Podcasts about weight control

Send us a textUnlocking Secrets: Losing Weight, And Feeling Great#healthandfitness #losingweight #supplements #healthy #vitamins Dr. Derek is passionate about body fat reduction, and medication reduction and help individuals improve the quality of their lives. His practices  incorporate: glucose, ketone, body fat and deep sleep tracking along with the right kind of diet and intelligent exercise to extend life and improvelifestyle. Dr. Derek is the author of The Bermuda Triangle Diet (October, 2009 Strategic Publishing), Lose Fat Forever (2003), and The Promise Health and Fitness System (2002 ). Derek has earned a doctorate degree in health and physical education and a master's degree in nutrition. He owns and operates Dr. Derek Health & Fitness, a private practice, and personal training facility for adults in East Amherst New York. He has appeared on over 2100-TV and 400-radio programs throughout the country and has been featured in national print media including Maxim, BurnFitness for Women and Iron-Man Magazines. Dr. Derek is a health, fitness and lifestyle contributor for USA Today and the host of a weekly TV show on NBC Cleveland & NBC in Buffalo, New York called Live It Fit Now!In addition, Derek is the owner and CEO of the Sports Supplement Company Strength Genesis. Strength Genesis is committed to providing products and packaging that are both good for people and the planet—offering the BEST natural and wholesome dietary products to helpindividuals improve their health, fitness, and well-being. From our 100% Australian Macadamia Nut Oil to our Icelandic Cold-processed Omega-3 Fish Oil, we use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response. All of the products are responsibly sourced and responsibly packaged. Better for you and better for the planet.Website: https://strengthgenesis.com/Coupon Code: POD1Instagram: https://www.instagram.com/strengthgenesis/Facebook: https://www.facebook.com/strengthgenesisWebsite: https://alessifit.com/Instagram: https://www.instagram.com/alessifitness/Facebook: https://www.facebook.com/profile.php?id=100087199246360Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

How often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the spacebetween meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies—are you overloading yours with too many ingredients? If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss!

The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tracking in certain situations, while acknowledging that it may not be suitable for everyone. The conversation touches on themes of discipline, motivation, and the role of parents in shaping their children's attitudes towards food and body image. The conversation in this part revolves around the topics of food delivery services, parenting and food relationships, and the use of labels and disorders in relation to eating habits. The hosts discuss their experiences with food delivery and the convenience it offers, as well as the potential negative impact on health. They also touch on the importance of communication and setting a good example for children when it comes to food choices. The conversation then shifts to the use of labels and disorders in the context of eating habits, with the hosts expressing their views on the overuse and misinterpretation of these terms. The conversation revolves around the damaging narrative of weight control and the importance of focusing on overall health rather than just weight. The hosts discuss the negative impact of telling people they have no control over their weight and how it can lead to feelings of failure and complacency. They also highlight the need to consider the quality of life benefits and improvements in lifestyle and mental health that come with making healthier choices. The conversation touches on the importance of resilience, open-mindedness, and taking responsibility for one's choices. They challenge the idea of using labels and excuses, such as carb addiction or period week, to justify unhealthy behaviors. Overall, the hosts emphasize the power of mindset and the ability to make positive changes for a healthier and happier life.   Follow CJ on IG:   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Loving this nerdy content? Then join us for our "geeky" autoimmune workshop by going to fdntraining.com/geeky.  Ever wondered the science behind products like Ozepmic? Get the full rundown in a concie episode of Science Matters with a real doctor and founder of Functional Diagnostic Nutrition, Reed Davis. Looking for the video version? Click here.

Discussing the article written by Dr. Melissa VanSickle entitled "Foods that naturally mimic GLP-1. I will be applying these tips and tricks during this very Sober October. --- Support this podcast: https://podcasters.spotify.com/pod/show/alimoon76/support

VILPA (Vigorous Intermittent Lifestyle Physical Activity) is a type of physical activity that involves short bouts of strenuous activity. It is opportunistic and integrated into daily life. It can be as simple as taking the stairs instead of the elevator, doing squats, or parking farther away to walk more. This type of activity improves fitness and provides health benefits, including cardiovascular health, weight control, muscle strength, bone health, and mental well-being. In this episode, Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle as we grow older. Prof. Murphy is also Director of the Physical Activity for Health Research Centre at the University of Edinburgh. Additional details and show notes DISCOUNTSThis site includes affiliate links from which we derive a small commission.  This helps support the channel and allows us to continue sharing conversations like this. SiPhox Health - get a 20% discount with code LLAMA Measure 17 critical blood biomarkers from the comfort of your own home. Algae snacks:  To get a 20 percent discount on EnergyBits.com products use the code LLAMA at checkoutTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Episode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it's a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia. Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book's easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today. Don't miss this episode—your journey to a healthier, happier you starts here! Connect with Us: Visit our website: The Nutrition Couch Follow us on Instagram: @the_nutrition_couch_podcast Order Reset Nourish Burn now and begin your transformation!See omnystudio.com/listener for privacy information.

Neal Brennan interviews Andy Richter (The Three Questions podcast, The Andy Richter Call-in Show on SiriusXM, Conan O'Brien's talk show sidekick) about the things that make him feel lonely, isolated, and like something's wrong - and how he is persevering despite these blocks. ---------------------------------------------------------- Follow Andy Richter's podcast: The Three Questions w/ Andy Richter: https://teamcoco.com/podcasts/the-three-questions-with-andy-richter https://podcasts.apple.com/us/podcast/the-three-questions-with-andy-richter/id1468533126 https://open.spotify.com/show/6bFL1uawBTHbxvpbqpWGtu?si=ThrE79PBT1W7qp_Eu34H1Q&nd=1&dlsi=b65801aee9a54e37 00:00 Intro  3:09 Feeling Unfulfilled as Conan's Sidekick 10:15 Returning to Conan  16:00 Family 18:12 Weight Control  35:11 Team Player 43:11 Self-Acceptance 51:15 Parenting  55:20 Being Social  1:04:30 Terrible with Money 1:13:40 Point of Life ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Was A Big Secret

I Feel Whole and Complete

Did you know that our brains play an important role in regulating appetite and food intake? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Marc Cornier, MD Professor of Medicine and Director of the Division of Endocrinology, Diabetes and Metabolic Diseases at the Medical University of South Carolina. Cornier shares his research on the neurocircuitry related to appetite. He emphasizes that obesity is a chronic disease, and discusses the influence of high fat diets,  gut microbiota, hormones, exercise and brain activity on weight. Related website:  My Brain Made Me Overeat! So What Can I do About it? https://www.youtube.com/watch?v=Bne4VOHMOsw

Esta McIntyre is a seasoned wellness expert with 30+ years in research and 20+ years in fitness. Her program blends business success with optimal health for busy women. With humor and science, she offers a fail-proof strategy for empowered living - shedding pounds, building strength, and harnessing depleted hormones for a vibrant glow.Contact Esta McIntyre:FlourishAfter50.comContact Sara Hart:PrimeSparkWomen.com

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson's pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth  Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults  Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website  On YouTube and Instagram The Ultimate Ketogenic Fitness Bundle is available on Amazon

Michele Tedder, MSN, RN is a Senior Program Manager at the Black Women'sHealth Imperative (BWHI), the only National non-profit focused on the health andwellness of Black women and girls. She is the lead on BWHI's current evaluationof their virtual diabetes prevention program using their culturally tailoredcurriculum approved by the CDC in 2020, app and high touch coaching model ofprogram delivery; and she has led the creation of BWHI's family-centeredDiabetes Self-Management Support Program curriculum recently pilot tested bythree sites.Having struggled with her weight since childhood Michele knows what it is like toexperience the negative impacts of living with a chronic disease like obesity.Through her lived experience she uses her influence to advocate for comprehensiveand equitable obesity care. She is a sought-after speaker, panelist and subjectmatter expert discussing issues and policies that impact access to obesity care.Michele has served as a subject matter expert on obesity for the AmericanDiabetes Association, the American Medical Women's Association, the NationalFoundation of W omen Legislators, the National Black Caucus of StateLegislators, the American College of Gynecologists and DiaTribe Musings.Michele was recently a recipient of the 2023 HealtheVoices Impact Awardsponsored by Johnson and Johnson, given to health advocates to support theadvancement of their work. Michele recently joined the national board of directorsof the Obesity Action Coalition, a national non-profit dedicated to raisingawareness and improving access to the prevention and treatment of obesity. She is also the founder of Village Empowerment Solutions, a consulting businessfocused on supporting organizations in the development of strategies that improvehealth outcomes for people living with chronic diseases. Michele holds abachelor's degree in nursing from the University of Pittsburgh and a master's innursing education from Indiana University of Pennsylvania.

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the the Glucose Goddess and Anti-Spike Pill. We our listener question is about ham, and is it really that bad for you? So sit back, relax and enjoy this week's episode!  Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here's the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It's anonymous – click click click and submit – no email required   About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson's pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of sleep, the impact of extremes in exercise, and the value of stress management. We also unravel the complexities of weight loss resistance, and Coach Bronson discusses his research from the Journal of Nutrition Metabolism and Health Science, sharing his perspective on macros and functional movement in menopausal women. IN THIS EPISODE YOU WILL LEARN: Coach Bronson shares his three pillars for nutrition The limitations of basing nutrition on calories alone How the hormone piece impacts effective weight management How to avoid physical deterioration through fitness and nutrition Why Coach Bronson advocates for living life to the fullest and dying quickly How does muscle mass impact metabolic health? The importance of taking a balanced approach to weight loss How sleep aids muscle recovery and growth  Stress management, nutrition, and fitness for overall well-being How alcohol affects our health and fitness The benefits of combining functional movement training and proper nutrition for older adults  Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Bronson Dant On his website  YouTube and Instagram The Ultimate Ketogenic Fitness Bundle

Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disrupts the balance of these hormones and leads to overeating. Brace yourself as we expose the link between sleep deprivation and stress, causing cravings for high-calorie comfort foods and consequent weight gain. Discover the importance of a consistent sleep schedule and a restful sleep environment for weight management. We discuss how emotional eating and poor food choices can result from sleep deprivation. Additionally, we delve into the significant role of sleep in blood sugar regulation, particularly for individuals with diabetes or pre-diabetes. Finally, we arm you with practical advice to help you achieve quality sleep and support your overall well-being. Brace yourself for an enlightening discussion on the intertwined relationship between sleep and weight. Don't wait, tune in now to start your journey towards improved sleep and weight management! Support the showAre you feeling stressed, tired, or overall imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.Ask Us for help Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Resources HereCheck Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!

Last week, the FDA approved a medication said to be the most potent yet in the treatment of chronic obesity, a condition that affects more than 100 million American adults. Developed by Eli Lilly, Zepbound is the latest in a new class of drugs doctors now have to help patients lose weight. Others include Ozempic, Wegovy, and Mounjaro. “It's like this total new world for weight control,” says Gina Kolata, a health reporter for the New York Times. She has written about this issue of obesity for decades and adds that after years with very little progress “these medications are really changing things.” Kolata joins Diane on the latest episode of On My Mind to break down how these drugs work, possible side effects, and what's next in the development of obesity medications.

Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, hormonal regulation, and metabolic rate. Our expert explains how a lack of adequate sleep can create a hormonal imbalance that triggers increased hunger, overeating, and elevated stress levels, all leading to unhealthy eating habits and potential weight gain.The second part of our discussion spotlights an often overlooked aspect of sleep - its role in controlling blood sugar levels. This is a must-listen for individuals with diabetes or pre-diabetic conditions. Our guest expert illuminates how a consistent sleep schedule can bolster our overall health and contribute to weight management. There's a wealth of practical advice on creating a sleep-friendly environment and embracing quality sleep. Whether you're struggling with weight issues or simply want to comprehend the significance of a sound sleep, this episode is packed with insights. Tune in and let's explore the sleep-weight connection together. Support the showAre you feeling stressed, tired, or overall imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. Lets Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy some of Our FREE Resources HereCheck Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Supplements

Neal Spruce and Nelson Spruce are a father and son-duo that is crushing it in the world of fitness. Neal was one of the top bodybuilders in the US, and partnered with Gold's Gym to create the first nutrition program for the gym industry in the 80s, called “Nutritionalysis”. He is the former owner of The National Academy of Sports Medicine (NASM) and is the CEO of dotFIT, an evidence-based fitness programming company. Nelson, his son, is a former NFL wide receiver, consultant and ambassador for dotFIT, and current VP of brand/product development at Fibr. In this episode of Just FlexIt™, the father and son duo dive into their impact on the health and well-being of others through the world of fitness. Both Neal and Nelson dive into their earlier backgrounds in athletics as a bodybuilder and football player respectively, and transition into how their respective experiences have shaped who they are as professionals today. They share information about what others can expect from their business endeavors and touch on their partnership with FlexIt. You won't want to miss this episode of Just FlexIt™!   Three Up, Three Down: 

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn't always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.   Highlights:   ·      Tech Can Make Us Less Healthy but It Can Be Good for Us Too ·      Getting Help in Weight Loss Is Really Powerful, You Can't Do It Alone ·      MyFitnessPal App ·      Noom App ·      Fitbit Charge 4 Tracker + Fitbit App ·      WHOOP Band and App ·      Shoutout to the Great Products from Hoplark ·      Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically) ·      “I used it [Plenity] as an on-ramp for my HMR diet...” ·      Fitbod ·      Life Fitness Elliptical Cross-Trainer ·      NordicTrack Cross Country Exerciser ·      Tonal ·      Bowflex SelectTech ·      $19.99 Chin-up Bar from Amazon ·      Marathon Sports ·      PowerStep Arch Support ·      The Drive: Podcast with Peter Attia, M.D. ·      Huberman Lab Podcast ·      HMR: for When You Are Really Serious About Losing Weight Topic:              Healthy Aging Guest:              Sal Daher Title:                Tech & Weight Control

Angel Scale Biotech: Learn More   Getting enough sleep is important to Sal Daher's effort to keep off 100 pounds. This short episode discusses how sleep connects with weight and how to improve sleep in support of weight control.   Sponsored by Purdue University entrepreneurship and Peter Fasse, patent attorney at Fish and Richardson.   Highlights: Why We Don't Sleep Enough Markets & Technological Innovation Are to Blame but the Solutions Need to Come from Individuals and Voluntary Associations, not from Leviathan We Know We Need to Sleep More but the Cards Are Stacked Against It Why Is Sleep So Important to Weight Control? As We Age Our Need for Sleep Does Not Decline but Our Ability to Sleep Does Why I do Early Morning Exercises Outdoors – GoodLux Technologies Huberman Lab Podcast Offers Valuable Tips   Topic: Healthy Aging

Unmasking Nutrition Myths: The Truth About Fat and Weight Loss" - Are you caught up in the web of nutrition myths like 'Eating fat makes you fat', 'Low-fat diets are the key to weight loss', or 'All fats are bad for you'? It's time to debunk these myths and reveal the truth about fat intake and weight gain. Contrary to popular belief, fat alone does not directly lead to weight gain. In fact, certain fats are vital for optimal health. But what should you really know about fat and its impact on your waistline? Tune in as we expose the reality behind these myths, empowering you to make informed dietary choices for your personal goals. In this episode, you will: Debunk myths about fat intake and its presumed contribution to weight gain. Navigate your personal journey to favorable fitness outcomes with tailored macronutrient distributions. Understand the importance of adequate protein consumption in preserving muscle mass during calorie cut-downs. Grasp the significance of weekly calorie intake awareness and wise eating choices. Overcome obstacles in achieving weight loss and maintaining a healthy diet with strategic solutions. Key moments in this episode are: 00:00:01 - Changing Our Thinking About Fat and Weight Loss 00:01:31 - Debunking the Myth: Does Fat Make You Fat? 00:03:15 - Understanding Total Daily Energy Expenditure for Weight Loss 00:07:25 - The Role of Protein in Body Composition 00:09:34 - Viewing Calorie Consumption on a Weekly Basis for Weight Management 00:11:19 - Achievable Caloric Deficits for Sustainable Weight Loss 00:12:34 - Protein Shakes and Their Impact on Caloric Intake 00:14:04 - The Truth About Skipping Meals and Fat Loss 00:16:08 - Quality of Calories vs Quantity for Weight Gain 00:19:36 - Conscious Eating Out and Calorie Awareness for Weight Control 00:22:26 - The Importance of Consistency in Health and Fitness 00:23:09 - Dealing with Negative Comments and Criticism in Your Fitness Journey 00:24:44 - Overcoming Challenges and Jealousy in Fitness Connect with me here: YouTube: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Personal Facebook Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ FaceBook Fan Page: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠⁠ My programs and coaching: Join The Chalk Performance Training Community! ⁠⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠⁠ Join The Chalk Performance Training Program! ⁠⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠⁠ 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠⁠Click Here⁠

How to use agave syrup and allulose sweeteners. Both get attention as our listeners chime in on the alternative sweetener episodes! Good ideas from crowd-sourcing with the Nutrition Radio community!  --------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast web site: https://sites.libsyn.com/455769/site Sister site: https://www.ironradio.org/ 

Guest: Dani Renouf, Dietitian at St. Paul's Hospital Learn more about your ad choices. Visit megaphone.fm/adchoices

FoodBev Media's Phoebe Fraser rounds up this week's food and beverage news, including: WHO advises against use of non-sugar sweeteners for weight control; Pilgrim's UK proposes closure of Manchester site, 542 jobs at risk; Plenty opens “world's most technologically advanced” indoor vertical farm; and more.

Discuss supporting friends, customers, and distributors in their Wellness/Fitness.

Challenges in life are inevitable. Defeat is optional.

The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it?  Shift of language: “I'd like to” or “I can” instead of “I should” or “I need to” Stef's experience of the should voice in yoga Permission to do things inconsistently Do we feel better about doing things that are non-negotiable? How do we deal with the disappointment in ourselves? The somatics of “shoulds” and overwhelm The vague-ness of our shoulds - can we make the goal more specifi? The diet culture associations of certain goals What do Stef & Sarah feel like they “should” do today?   Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Food For Thought Emails: https://thebingeeatingtherapist.com/newsletter/ Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Wednesday Weekly Email: www.iamstefaniemichele.com/wednesdays   JOIN US IN NYC on MAY 6 2023!

From Leanne and Susie on The Nutrition Couch this episode: We review the latest research relating to how your meal times can influence weight control; We discuss common forms of self-sabotage and how to overcome it; We reveal our favourite summer salad dressings. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Obesity has increased from 15% in 1970 to 43% in 2022.  Could it be the ultra processed addictive foods messing with your metabolism?  Have you been duped by the food industry into thinking certain processed foods are health food? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University.  From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greewalt on what needs to be considered to lose your excess weight one last time! What You'll Learn in This Episode: How to build your why “power” to lose weight  Why weight loss isn't a math or macros game  How human addiction to ultra processed foods halts weight loss Why your ultra sweet diet sodas are fueling sugar cravings How to build your emotional fitness to handle what derails you from your weight loss goals   Resources From the Show: Leanness Lifestyle University   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

The second part of our chat with Molly, loads of really good stuff in this one, Molly is really unguarded and open with some tough topics which gives us all an amazing insight into the mind of an elite rock climber. If you enjoy the podcast and would like to support us, check out our Patreon page! https://www.patreon.com/user?u=70353823Support the show

I was so excited to have been able to offer another informative live Q and A to help you get answers to your health problems.This time we had Dr Estrelita van Rensburg joining us to answer our questions about hormones, sleep, and weight control. If you are a young woman with hormonal imbalances, or are going through peri-menopause or menopause and have questions, Dr Estrelita loves answering your questions.If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Christoffer Clemmensen about his research on the psychodelic drug, psilocybin,  and its connection to weight and energy balance. This podcast will mostly cover his animal study published here in Translational Psychiatry. As there is renewed interest in psychedelics and, of course, the ongoing obesity epidemic that is increasing around the globe, this is a doubly timely topic. Specifically, he will discuss psilocybin, how it works in the body, its relation to "cognitive flexibility", and how it might be used for obesity. He will explain the results of his animal study involving psilocybin, the dosing riddle,  and why he feels it should next be studied in humans. Dr. Clemmensen heads the Clemmensen Group studies at the Novo Nordisk Foundation Center for Basic Metabolic Research. His research focuses on the biological regulation of body weight and aims to develop new therapeutic approaches for obesity and its metabolic consequences. You can learn more about him and his lab here. You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.Subcribe to her newsletter here!Support the show

Last night, Biden warned Putin is "not joking" about using nuclear weapons against Ukraine. Is this more fearmongering, or are we actually headed for a world war? Plus, Kanye West joined Tucker Carlson after his "white lives matter" controversy. And why does a libertarian candidate want to debate the age of consent? Today's Sponsors: Healthy Cell has a wide variety of supplements to help with sleep, focus, and even a general multivitamin. Plus, it has 165% more absorption than pills. Go to https://HealthyCell.com/NEWS and use code NEWS for 20% off your first order.  The new Weight Control formula from NuSu Labs maximizes a healthy metabolism and keeps you away from all those “empty calories” safely, naturally, and without the harmful side effects of restrictive diets and supplements. Go to https://NusuLabs.com/WHY and get a free bottle with your order.  OmegaXL attacks the inflammation at the source of your pain, while other supplements simply mask the feeling. Go to https://OmegaXL.com/NEWS and get a second bottle free.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A federal judge approved Trump's request to appoint a special master to oversee the FBI's audit of materials seized in the raid on Mar-a-Lago. Is this the end of the FBI witch hunt? Plus, Joe Biden claims to have beaten Big Pharma. And will Trump pardon January 6th protestors if he becomes president?  Today's Sponsors: The new Weight Control formula from NuSu Labs uses bio-hacking technology to curb your appetite and control those unwanted cravings. Go to https://NuSuLabs.com/WHY for a free bottle with your order.  Improve muscle memory, reaction speed, sight alignment, trigger control, and more. iTarget Pro comes in all the major calibers, including .223, so you can stay sharp with almost any firearm. Go to https://iTargetPro.com and save 10% plus get free shipping with offer code NEWS.  SweatBlock Wipes are applied at night and protect you from embarrassing and uncomfortable sweat for days. Go to https://Sweatblock.com and get 20% off with promo code NEWS.  It can be hard to watch some of what's happening, especially if you feel like you can't do anything to make a difference. That's why this week, we're offering a huge discount on BlazeTV. Use promocode News20 for $20 off the first-year subscription.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some stress is good for us, but too much can harm our health – and waistline. In this episode, Jen shares how stress can significantly impact weight gain and why, if you want to get your weight under control, you need to manage your stress better first.

Doug Stephan and Dr. Jack Stockwell (ForbiddenDoctor.com) discuss data on a 12-week course focusing on how the brain communicates neurotransmitters on pain to alleviate back pain without painkillers. Other discussions include childhood obesity and more. Dr. Jack is a NUCCA Chiropractor and GAPS Practitioner who joins the Good Day Download every Tuesday. Doug and Jack also have a weekly, more in-depth chat each week with the Good Day Health Podcast -- https://www.spreaker.com/show/good-day-health_1.

Yesterday, Joe Biden announced a United States drone strike killed an al Qaeda leader who was instrumental in planning the 9/11 attacks. But didn't Joe Biden say al Qaeda was "gone" after the U.S. withdrew from Afghanistan? Plus, Illinois healthcare workers secured a major win against vaccine mandates. And why does Kamala Harris think absentee ballots are impossible to fill out?  Today's Sponsors: The new Weight Control formula from NuSu Labs uses bio-hacking technology to curb your appetite and control those unwanted cravings. Go to https://NuSuLabs.com/WHY to get a free bottle with your order.  Bonner Wines are almost impossible to get on your own. The producers, deep in the Andes mountains, make a very limited quantity. Go to https://BonnerPrivateWines.com/WHY to get over 50% off plus free shipping and a BONUS bottle of small batch, limited production wine from their exclusive wine cellar.  Moms for Liberty is dedicated to fighting for the survival of America by unifying, educating and empowering parents to defend their parental rights at all levels of government! Plus, it's free to join as an associate member. So go to https://MomsForLiberty.org/SARA and join now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, the economy sucks at the moment. Yes, we have an administration that focuses more on virtual signaling than actually doing something to help regular Americans. And yes, Ukraine continues to ask for money like a teenager who is starting to drive. But today, all that goes out the window because it's time for Chad to come clean. It's time to EXPOSE the real America, and BlazeTV host Sara Gonzales of "The News & Why It Matters" joins the podcast to help expose not only America, but Speaker Pelosi's Italy visit. Why is Speaker Pelosi on vacation while Americans are suffering? Gas prices might seem to be going down, but JPMorgan Chase is making a TERRIFYING prediction: $380 for a barrel of oil. When will America lead on oil production? Today's Sponsors: Now you can try NuSu's Weight Control risk free for at http://NuSuLabs.com/CHAD and enter CHAD20 and get an extra 20% off your first order! And every order includes a free digital diet planner to keep track of your goals!  So many HUGE PROBLEMS are converging at once – inflation, gas prices, food shortages, conflict abroad. It's like a “perfect storm.” That's why, if YOU don't want to be a victim, I urge you to go to… http://PrepareWithChad.Com You'll find a special deal where you can SAVE 150 DOLLARS on a THREE-MONTH Emergency Food Kit from my friends at My Patriot Supply. This food kit contains a wide variety of delicious meals – enough to last three solid months, per person!  Go to http://MinutemenCoffee.com and get your order today! Use code “CHAD” for 15% off your first order OR sign up for your three month coffee subscription and get $100 towards your next hotel stay. Believe it or not, around 75% of people don't have enough of it. Which helps explain why so many people have sleep problems. Simply take two capsules before you go to bed and you'll be amazed by how much better you sleep. And how much more rested you feel when you wake up! For an exclusive offer for my listeners go to http://magbreakthrough.com/chad to save up to 42 percent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interested in learning more about The Age of Longevity, and more broadly, ways to improve your overall health and wellbeing? This episode is all about longevity, the emergence of super-agers, and how this phenomenon will shape the wellness journey of the future. The topic is definitely

In this Episode of The Human Upgrade™...​… Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You'll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life.In his mid-40s, Sean's doing a lot to improve his energy, keep his body strong and stay ahead of aging. But, he says, the weight keeps creeping up and he's concerned about his thyroid function. He has an intense weekly exercise routine and could use some help with nutrition before and after his fitness sessions. He also wants to tackle sleep, believing his isn't as optimal as it could be.He's doing a lot of things right, including: supplementing with glutathione, using ozone, wearing a continuous glucose monitor, cooling his sleep with an Ooler Sleep System, tackling how he feels with Hapbee, managing stress and performance with NuCalm, upgrading his brain at 40 Years of Zen, and investing in a hyperbaric chamber and sauna for home use. In this “Interventions With Dave” episode, Dave examines what Sean's doing, what's working or not, and what he can do to reach his peak performance consistently. They break down:Nutrient availability (No. 1, energy; No. 2, protein; and No. 3, carbs)Blood glucose and insulin resistanceCortisol and stressHormonesCognitive functionNutritionPre-diabetesFatty liverInflammationCold therapyCholesterolMetabolic healthBrain healthAnd much more!Sean's already got great awareness, tools and data to work with. Along any journey, it takes some experimentation—and time—to find that sweet spot that makes you feel like a million bucks. Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.Don't miss the previous episodes in the Interventions With Dave series:Hacking Weight Loss Resistance #930Hacking Thyroid, Autoimmunity & Aging #918Hacking Inflammation #915Hacking Your Gut Microbiome #908Hacking Menopausal Weight Gain #904Hacking Eyesight #895See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Mathias Schmidt and Dr. Nils Gassen about their recent research published in Science Advances that involves a protein in the brain that may link autophagy to metabolism to weight control and the fight against obesity. In the podcast, they will discuss why they are interested in obesity research, why they have a specific interest in this protein, what they knew about the protein before the study and what they learned, what autophagy is, how it is linked to the specific protein, how autophagy is linked to metabolism, and what their research might mean for weight control and the fight against obesity going forward.. Dr. Schmidt is the Research Group Leader of the Neurobiology of Stress Resilience at the Max Planck Institute of Psychiatry in Munich, Germany and Dr. Gassen is a Research Group Leader at the University of Bonn Medical Center in Germany.  To contact Dr. Eeks, do so through bloomingwellness.comOr follow her on Instagram here.Twitter here.Or Facebook here.Subscribe to her newsletter here!

On this episode of the Psychedelic Medicine Podcast, Dr. Pedro Teixeira joins to discuss the emerging research about the effects of psychedelics on health behavior change. Dr. Teixeira is a professor of physical activity and health at the University of Lisbon and the director of research for the Synthesis Institute in the Netherlands. He holds bachelors and masters degrees in exercise science and a PhD in nutritional sciences. As an academic, Pedro's main research interest is health behavior change, a field which he is now trying to put into conversation with the latest psychedelic science.  In this conversation, Dr. Teixeira shares the basics of the field of health behavior change, which seeks to study how and why people end up developing positive-health-conscious behaviors. This is a field that is of particular interest to clinicians, as doctors are always looking to encourage healthful behaviors in their patients. When it comes to research on the impact of psychedelics on health behavior change, Dr. Teixeira explains that much of the current data is secondary, though some evidence can be drawn from studies that primarily examined psychedelic therapy for tobacco and alcohol cessation. The data that does exist, however, paints a very promising picture, with many psychedelic users reporting positive changes in diet and exercise following experiences with these mind-altering substances—an effect which Dr. Teixeira notes is often observed even if there was no intent for health behavior change prior to the psychedelic experience.  However, more research is needed to substantiate these preliminary results. To that end, Pedro shares the idea of “behavioral psychedelics”—a new methodological paradigm in psychedelic research that will focus more on collecting data on concrete behaviors following psychedelic therapy as opposed to the primarily psychometric data which has dominated the field.  Dr. Teixeira also emphasizes that the field of health behavior change could be an important vehicle for emphasizing the role of psychedelics as tools for preventative health, taking the field beyond the current paradigm which sees psychedelics as primarily useful for their potential to address acute mental health conditions.  Dr. Teixeira can be reached at ​​pteixeira@fmh.ulisboa.pt   In this episode: The emerging field of health behavior change Types of health-related behaviors that could be encouraged by psychedelic experiences The new paradigm of “behavioral psychedelics”  Possible preventative health roles for psychedelics The evidence from tobacco and alcohol cessation trials for health behavior changes following psychedelic use   Quotes: “[Recent observational studies] seem to show that for some reason psychedelic users are not only healthier from a physical health perspective, but there's also indications that that is caused by some of their behaviors.” [13:13]   “What better way to convince future politicians or policymakers than to show that people are actually improving the quality of their lives and their health habits and saving healthcare costs and eating more sustainable diets perhaps, if indeed the studies in Oregon and in the future in other places are showing that there is a preventative aspect, there is a lifestyle enhancement aspect to these experiences.” [21:57]   “When you behave from a self-determined perspective, or when you're motivated more internally as opposed to being more externally motivated, your outcomes will be better. Your behavioral outcomes, but also your health outcomes.” [26:21]   Links: Dr. Teixeira's research group website Dr. Teixeira's paper: Psychedelics and Health Behavior Change Lucid News coverage of Dr. Teixeira's article Study: Effects of Naturalistic Psychedelic Use on Depression, Anxiety, and Well-Being: Associations With Patterns of Use, Reported Harms, and Transformative Mental States Article: Behavioral Psychedelics: Integrating Mind and Behavior to Improve Health and Resilience Article: Ayahuasca and Public Health: Health Status, Psychosocial Well-Being, Lifestyle, and Coping Strategies in a Large Sample of Ritual Ayahuasca Users Dr. Teixeira's talk at INSIGHT 2021: Can Psychedelics Improve Diet, Exercise, Meditation, and Weight Control? Self-Determination Theory website Previous episode: Psychedelics and Nature: The Symbiotic Relationship with Dr. Sam Gandy Psychedelic Medicine Association Porangui

Branding is important for every business. One person that has learned the importance of branding is Aneka Grandison, aka the Shopify Queen.  

This episode's guest is professional climber and competition athlete Staša Gejo, who's track record is rarely matched. She has stood in every single position - gold, silver and bronze - across a variety of competitions from World Games, World Champs, European Champs and World Cups, climbed V13 and puts out consistent content on her social channels and YouTube channel which shares her thoughts and journey in climbing. Her top level track record extends way back from 2015 where as a junior competitor she won the World Junior Champs in bouldering and combined, so there is a big depth of experience and expertise here. What's so cool about Staša is that not only is she operating at the top end, she's also really good at communicating her thoughts about her journey in the sport. The ups and downs and also what works well when it comes to performance - especially around some recent dialogue on the topic of weight.We talked about:Her experiences with weight control and early journey as a comp athlete.The repercussions of a calorie controlled diet at 1200/day. How does her healthy weight management look these days.What does her indoor vs outdoor training and performance habit look like.Her thoughts on mixing forms and disciplines for performance and training. What does her specific finger strength work look like.How much strength work she finds optimal per week. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.