Podcast appearances and mentions of John Mara

Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn't one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy bleeding, PMS, and low ferritin improving after several cycles on their product, with benefits also noted for her autistic teen. The guests differentiate stabilized sulforaphane from glucoraphanin products, describe synergy from added PEITC, discuss dosing timing, toxins/microplastics and endocrine disruptors, DIM questions, stress and vagal regulation, and note a rare microbiome-driven estrogen recycling condition linked to galactorrhea— Connect with John and Davidhttps://mara-labs.com/ https://www.instagram.com/themaralabs/ For the next week, Evolving Wellness loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/SARAHK and use code SARAHK at checkout. After one week, the code will return to the standard 15% off._________Timestamp:00:00 Microbiome Estrogen Recycling00:44 Why This Episode Matters03:14 Podcast Intro and Disclaimers04:27 Meet the Mera Labs Founders10:26 Sarah's Estrogen Clearance Story14:57 Sulforaphane Science and Nrf231:30 DIM vs Sulforaphane Debate35:09 Minimize Menopause Formula37:54 Estrogen Therapy Prep41:58 Stress Epigenetics Reset44:38 Vagus Nerve Tools49:42 Sulforaphane Dosing Guide52:44 Toxins Microplastics Foods01:05:29 NRF2 Safety Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Anthony and Alex sit down for a full game recap and postgame reaction episode following the New York Giants' Week 1 win on Sunday Night Football at MetLife Stadium. We break down how Big Blue physically dominated Dallas in all three phases, controlling the clock for over 36 minutes and converting 9 of 10 third downs prior to victory formation. We dive deep into Jaxson Dart's phenomenal starting debut (230 yards, 3 TDs, 54 rush yards), Cam Skattebo's hard-nosed RB1 performance (81 yards, 1 TD), and Isaiah Likely's game-changing 2-touchdown night. Plus, we give massive credit to Dennard Wilson's defense for holding Dak Prescott under 180 passing yards and shutting down the Cowboys' explosive plays. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony goes solo on today's episode to analyze the explosive final injury updates leading into the New York Giants' Week 1 showdown against the Dallas Cowboys. We dive into the comments after wide receiver Malik Nabers logged a full practice week, only to drop eye-opening quotes to the media about protecting his long-term health and career following his offseason knee surgeries. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony goes solo on today's episode to break down his biggest takeaways, reactions, and tactical breakdowns from Big Blue's first official depth chart release ahead of the season opener against the Dallas Cowboys. From rookie decisions in the backfield to surprising rotational order in the secondary, we analyze what these choices mean for Week 1 execution. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the breaking news that the Giants are cutting WR Darius Slayton and breaks down the Winston and Runyan extensions. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony goes solo on today's episode to react to a viral and eye-opening quote from new tight end Isaiah Likely. Having played his entire career under John Harbaugh in Baltimore, Likely admitted that hearing about how previous Giants training camps were run was "mind-boggling" compared to the grueling standard Harbaugh brought to New York this summer. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony discusses reports that Darius Slayton and Tyrone Tracy Jr. could be healthy scratches for Week 1. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down Odell Beckham Jr.'s summer with the Giants and predicts whether or not he will make the Giants' 53 man roster. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the Calvin Austin III injury and discusses whether or not the Giants should consider trading for Bears DT Gervon Dexter. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the recent Malik Nabers injury update and discusses other Giants news. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex recap all the takeaways from Giants 2026 training camp. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the latest reports from Giants training camp. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down Day 4 of New York Giants Training Camp! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the main takeaways from Giants training camp practice No. 2. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex discuss whether or not the Giants should pursue a trade for Vita Vea after the Bucs DT requested a trade. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony recaps the takeaways from New York Giants 2026 training camp practice No. 1. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony discusses the Giants' newly announced training facility renovations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the news that Malik Nabers will not be placed on the PUP list. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the five biggest New York Giants training camp battles to watch as camp begins soon. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the latest Giants injury updates for Cam Skattebo and Malik Nabers. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the Giants' new changes to prevent injuries. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down why Andrew Thomas -- and his health -- is the most important player on the Giants going into 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down why Paulson Adebo will bounce back for the Giants in 2026. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down why Arvell Reese is going to be so impactful for the Giants as a rookie. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down Malik Nabers and his health. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the most fascinating position battle of Giants training camp: the CB2 spot opposite Paulson Adebo. While the media focus is on veterans like Greg Newsome and the reclamation project of Deonte Banks, I explain why second-round pick Colton Hood out of Tennessee has the exact toolkit to run away with the starting job this summer. We dive into Hood's stellar SEC tape—where he earned second-team All-SEC honors and allowed just one touchdown on 451 coverage snaps last year—and match his physical, press-heavy skillset to what defensive coordinator Dennard Wilson wants to execute. Plus, we break down his elite 2026 NFL Combine testing and explain how his natural playmaking instincts give him the edge over the standard veteran stopgaps. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the latest media narrative coming out of East Rutherford regarding second-year quarterback Jaxson Dart and his apparent "struggles" connecting on deep balls during OTAs and mandatory minicamp. I explain exactly why missing downfield shots in June is a non-issue, and how offensive coordinator Matt Nagy and passing game coordinator Brian Callahan are deliberately forcing Dart to expand his pocket patience and test the limits of this offense. We look back at Dart's historic rookie season—where he accounted for 24 total touchdowns and posted an elite third-down EPA—and explain how the installation of a new playbook naturally disrupts deep-ball timing before the pads come on in late July. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony interviews Giants legend Ottis Anderson. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony delivers a comprehensive, deep-dive recap of everything that went down across all 9 Giants OTA practice sessions. We break down the absolute defense anchored by sophomore edge Abdul Carter and rookie linebacker sensation Arvell Reese, and analyze how Jaxson Dart is engineering Matt Nagy's offense against Dennard Wilson's aggressive, exotic pressure packages. Plus, we look at the lock-down boundary traits of rookie corner Colton Hood, the spectacular spring performances from wideouts Malachi Fields and Calvin Austin III, and the high-stakes special teams drama that sees Dominic Zvada leading the kicker competition after a nightmarish performance from Ben Sauls. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony is back with an in-depth breakdown of everything that went down at the Quest Diagnostics Training Center for Giants OTA practice No. 9. While the offense found early rhythm earlier in the week, Defensive Coordinator Dennard Wilson dialed up the pressure today, letting his young, elite core fly all over the field. We dive deep into why No. 5 overall pick Arvell Reese looks like a weapon being deployed across multiple positions, and how Abdul Carter's explosive traits are translating. Plus, we look at Deonte Banks' stellar day on the boundary, break down the intense 14-man wide receiver battle following the arrivals of OBJ and JuJu, and check in on the kicker competition. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony is back with a recap of everything that went down during Giants OTA practices 7 and 8. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the blockbuster news that the New York Giants have signed Odell Beckham Jr. to a one-year contract. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex react to a busy Monday in East Rutherford as the New York Giants announce the signings of Odell Beckham Jr., JuJu Smith-Schuster, and return specialist Braxton Berrios. We break down how Gunner Olszewski's Achilles tear forced the front office's hand, why JuJu's previous connection to offensive coordinator Matt Nagy makes him a perfect fit for Jaxson Dart, and how the packed depth chart sets up a competitive summer. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down all the major highlights, notes, and takeaways from Giants OTA Practice No. 4. We dive into Brian Burns' dominant afternoon generating quick sacks, and why No. 5 overall pick Arvell Reese is blowing the coaching staff away. Plus, we analyze safety Tyler Nubin, and look at how sophomore QB Jaxson Dart is processing the game. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down all the major notes, highlights, and player standouts from Tuesday's OTA Practice No. 4 at the Quest Diagnostics Training Center. We dive into the terrifying potential of the linebacking corps as veteran Tremaine Edmunds and rookie sensation Arvell Reese locked down the middle of the field. Plus, we analyze Jaxson Dart's passing rhythm with breakout speedster Calvin Austin III and athletic tight end Isaiah Likely as Matt Nagy's offense continues to evolve. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the wide-open position battle for the New York Giants' kick and punt returner roles. The Giants are testing out four radically different options. From the high-stakes speed of CB Deonte Banks to the veteran reliability of Gunner Olszewski, the explosive history of Xavier Gipson, and the dynamic rookie profile of Damon Bankston, we analyze who has the inside track to winning the job. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to all the Giants' third OTA practice session. We dive deep into why No. 5 overall pick Arvell Reese is already looks like a beast, how Jaxson Dart is learning the new offense, the kicker competition, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex react to a wild 24 hours of New York Giants news. We break down the breaking news that GM Joe Schoen has signed a multi-year contract extension, solidifying his future alongside head coach John Harbaugh. However, it's not all good news in East Rutherford—Harbaugh spoke to reporters and revealed a highly concerning update on Malik Nabers' knee recovery, calling it "not a simple injury" and refusing to guarantee a Week 1 return. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony recaps all the breaking news, notes, and explosive highlights from Day 2 of the Giants' 2026 OTA practices. We break down Calvin Austin III's eventful afternoon where he carved up the secondary on deep overs, screens, and slants, and why Isaiah Likely just secured the play of the spring with a ridiculous one-handed leaping grab. We also check in on Jaxson Dart's quick decision-making against Dennard Wilson's exotic blitz packages and why sophomore edge rusher Abdul Carter is still a nightmare to block. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down all the major notes, highlights, and top takeaways from the first full practice at the Quest Diagnostics Training Center. Malachi Fields' spectacular one-handed catch, and Colton Hood's clutch red-zone defense, and plenty more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex recap the top takeaways from last night's Giants Town Hall meeting. We dive into John Harbaugh and Joe Schoen's expectations for both sides of the ball, the glowing reports regarding Jaxson Dart's leadership and off-season work ethic, and why the tandem of Isaiah Likely and Theo Johnson is poised to be exciting. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the injury update on Malik Nabers following his second knee procedure to remove scar tissue. Plus, we look at the massive opportunity sitting in front of newly signed veteran Darnell Mooney. With Mooney locked in as WR2 and reuniting with offensive coordinator Matt Nagy, we analyze whether the Giants can boast two 1,000-yard receivers for the first time in a generation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex break down why the New York Giants' second-year quarterback is the premier breakout candidate of 2026. We look at the the impact of the Francis Mauigoa pick on his protection, and how the new coaching staff (John Harbaugh and Matt Nagy) plans to turn Jaxson Dart into a dual-threat superstar. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the top takeaways from the Giants' 2026 rookie minicamp. We dive into Arvell Reese's performance, Colton Hood's takeaway TD, and why Francis "Sisi" Mauigoa is already looking like a readymade guard. Plus, we discuss the surprising kicking competition and why the Fields is winning over the coaching staff already. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex react to the news that the New York Giants will open the 2026 season at home against the Dallas Cowboys on SNF. We break down the tactical advantages John Harbaugh brings to this rivalry, and why the Giants' new identity is perfectly suited to take down the Cowboys -- and the rest of the NFC East. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the biggest storylines entering Day 1 of the Giants' 2026 rookie minicamp. Can Malachi Fields to Colton Hood compete for starting jobs? We also discuss the new jersey numbers and the UDFAs. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony breaks down the transformation of the Giants' offense into a physical powerhouse. Following the 2026 NFL Draft and the arrival of John Harbaugh, the Giants have constructed a rushing attack that features the heaviest interior line in the league and a workhorse back in Cam Skattebo. We discuss the impact of Francis Mauigoa moving to Guard, how Jaxson Dart's RPO ability opens up lanes, and why the Giants' run game will be the key to a deep playoff run. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony recaps the flurry of post-draft signings that have completely transformed the Giants' interior. We break down the additions of veterans D.J. Reader and Shelby Harris, the late-April signing of Leki Fotu, and how they will all fit in and make an impact for DC Dennard Wilson's scheme. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony reacts to the news that veteran wide receiver Darius Slayton has undergone surgery for a core-muscle injury. While he's expected back for training camp, his absence during spring OTAs leaves a massive void in the passing game. We discuss why this makes an Odell Beckham Jr. reunion not just a dream, but a necessity. Plus, we break down how this creates an opportunity for rookie WR Malachi Fields. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthony and Alex react to the news that the New York Giants have signed veteran defensive tackle Shelby Harris. Harris brings over a decade of experience to East Rutherford. We break down how Harris fits into the post-Dexter Lawrence rotation, his impact on the young linebackers like Arvell Reese, and what extra moves the Giants can make at DT this offseason. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.