Podcast appearances and mentions of mark macqueen

This week on the show Maine and Zak preview and talk about every athlete announced for ADCC 2024.We break down every name in the mens and women's divisions. We talk about all the announced champions for 2022 we will likely see including Diogo 'Baby Shark' Reis, Kade Ruotolo, and Kaynan Duarte who have all been confirmed.  We discuss Giancarlo Bodoni, and Gordon Ryan not being confirmed yet and if Gordon will do both a division and the superfight. For the women Ffion Davies, and Amy Campo in new divisions possibly. The we talk about every athlete announced for ADCC 2024 outside of the champions At -66kg we look at Owen Jones the 1st European Trial winner, Dorian Olivarez the East Coast Trials winner, Ethan Thomas the 1st Asia & Oceania Trials winner, Gairbeg Ibragimov the 2nd European Trials winner, Kennedy Maciel the 1st South American Trials winner and former medalist, Fabricio Andrey the 2nd South American Trials winner. Multiple time trials winner and invitee Ethan Crelinsten. Deandre Corbe the West Coast Trials winner, and Kauã Gabriel invited after his showing at trials. In -77kg we talk about Jozef Chen the 1st European Trials winner, Elijah Dorsey the East Coast Trials winner. Kenta Iwamoto Multiple time trials winner and the 1st Asia & Oceania Trials winner for ADCC 2024. Tommy Langaker the 2nd European Trials winner. 2 Time ADCC champ JT Torres who has been invited. Nicky Ryan multiple time trials medalist and former trials winner. Luiz Paolo the 1st South American Trials winner, Alexandre de Jesus the 2nd South American Trials winner. Jonnatas Gracie who was Invited. Trials stand out Andrew Tackett the West Coast Trials winner. At -88kg we discuss Santeri Lilius the 1st European Trials winner, Jacob "the hillbilly hammer" Couch the East Coast Trials winner. Izaak Michell the 1st Asia & Oceania Trials winner, Taylor Pearman the 2nd European Trials winner, Charles Negromonte the 1st South American Trials winner, Pedro Marinho the 2nd South American Trials winner. Absolute bronze medalist Tye Ruotolo who has been Invited, and William Tackett the 2 time West Coast Trials winner.At -99kg we discuss Luke Griffith the 1st European Trials winner,  Paul Ardila the East Coast Trials winner and most trials wins ever. Declan Moody the 1st Asia & Oceania Trials winner, Marcin Maciulewicz the 2nd European Trials winner, Cassio Felipe Costa the 1st South American Trials winner, Henrique Ceconi the 2nd South American Trials winner. Mason Fowler who has been Invited. Multiple time world champion Cyborg, and Michael Pixley the West Coast Trials winner. In +99kg we discuss Heikki Jussila the 1st European Trials winner, Big Daniel Manasoiu the East Coast Trials winner, Josh Saunders the 1st Asia & Oceania Trials winner, Mark MacQueen the 2nd European Trials winner, Jose Inacio the 1st South American Trials winner. World stand out Victor Hugo who has Invited.  Victor Honorio the 2nd South American Trials winner, and the smallest man possibly ever at +99 Mike Perez the West Coast Trials winner.In the womens -55kg division we talk about Margot Ciccarelli the European Trials winner, Ana Rodrigues the South American Trials winner. The 2011, and 2013 champion Mackenzie Dern who has been invited. Mayssa Bastos who has been invited. Jasmine Rocha the West Coast Trials winner. At -65kg we talk about Aurelie Le Vern the European Trials winner, Ana Carolina Vieira the South American Trials winner, and new Wave prospect Helena Crevar the West Coast Trials winner. At +65kg we talk about Nia Blackman the European Trials winner, Maria Ruffato the South American Trials winner, and Elizabeth Mitrovic the West Coast Trials winner.We also talk about who is going to potentially get invited for ADCC 2024 based on trials results and previous showings. Recorded 4-5-2024

00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don't tap in comp 16:00 - 16:30 - Tunnels16:30 - 17:53 - Getting back to BJJ post COVID17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Ligaments 24:05 - 25:19 - Autism or Steroids 25:19 - 26:22 - Best plyos for BJJ 26:22 - 29:40 - Sports and knee on belly details 29:40 - 33:20 - Mental fatigue 33:20 - 34:25 - At what angle do stairs become ladders34:25 - 35:47 - Starting leg locks advice 35:47 - 37:35 - Standing up from 50/50 and Boston teabag 37:35 - 39:11 - Bulking/Cutting phases for BJJ 39:11 - 43:15 - How to stop gassing for BJJ 43:15 - 44:17 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

This week on the show Maine and Miranda recap the 2024 ADCC European, African, and Middle East Trials. Plus the main event from F2W 264. In the recap section we break down every finals match for all the divisions at the 2024 ADCC European, Middle-Eastern, & African Trials that took place in Zagreb, Croatia.We kick it off Men's Divisions -66kgWith Gairbeg Ibragimov vs Yigit Hanay with Gairbeg taking a decision win over after beating Ash Williams in the semifinals in a rematch from Trials 2021. -77kgWe saw Tommy Langaker Vs Davis Asare the new wave prospect. Coming after Asare impressive win over teammate Oliver Taza in the semifinals. Langaker was able to submit Asare with a RNC after an interesting pass that we break down. -88kgTaylor Pearman vs Ben Bennett after some aggressive start Taylor hits the false reap and ends it with a heel hook. The same move he was hitting all weekend on everyone he faced in his division including Adam Wardzinski the former ADCC Trials winner. -99kgMarcin Maciulewicz vs Kasper Larsen we break down Marcin false reap entry from the stand pass, and some of the leg work that Kasper uses to try and stop the entry then break down the saddle heel hook finish for Marcin. +99kgWe talk about Mark Macqueen vs Freddie Vosgrone and the powerlifting of Mark, we break down the float pass over the top Mark used to score. In the Women's Divisions-55kgMargot Ciccarelli vs Ashley Bendle we talk about the pace of Margot and her overtime  shuck by back take to win the trials slot. -65kgAurelie Le Vern vs Nora Schutz we talk about the really interesting belly down kimura amrbar transition that Le Vern is able to transition off of and take the back in an uncommon way to avoid getting shucked off the top for points to win. +65kgNia Blackman vs Salla Simola we talk about the strong triangle attempt from Salla and the defense of Nia, then the tactics and decisions that led to Nia capitalizing on moments of the match to take the ADCC slot 2 to -1. In the preview section we talk about the 185 pound Middleweight tournament that Enigma Invitational is putting on featuring big names like Johnny Tama one of the smaller grapplers in the bracket but no stranger to absolute and heavier events, Nick Ronan, Former ADCC European Trials winner and multiple time medalist Oliver Taza, IBJJF world medalist David Garmo, ADCC Trials Winner John Combs, and Jeremy Skinner, MMA and Grappling Veteran Nick Newell, Last weeks Trials finalist and silver medalist from new wave Davis Asare, and fan favorite and ADCC east coast trials winner Jacob Couch, also in the mix are Angelo Clayborn, and Caleb Crump.In the recap for F2W 264 we break down Jason Valle vs Keith Krikorian and the pace and triangle sub attempt that won Keith the decision. We also touch on Enyo 6, and Arena featuring Keith Krikorian. In the outro Maine and Miranda talk about ramping back up to competition and the local NAGA coming to town.  Recorded 2-19-2024

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer 27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:05 - Introduction and Mark's current training schedule 07:05 - 09:35 - Injury rates in BJJ and genetics 09:35 - 11:25 - Sleep and Recovery 11:25 - 13:05 - Who is Big Dave 13:05 - 21:20 - Nutrition for BJJ 21:20 - 26:08 - Sleep and Training Fatigue 26:10 - 29:40 - Marks nutrition 29:41 - 34:00 - Liver King34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 40:30 - 49:20 - Wrestling/Class structuring 49:20 - 55:00 - Neck Training, athletes with neck injuries55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown 1:12:30 - 1:13:31 - Supporting the podcastHow to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started 06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone 13:30 -19:45 - Mindset/Discipline/Genetics19:45 - 26:15 - Marks's mindset to win a world championship 26:15 -32:00 - Mark starting BJJ 32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's recovery strategies37:00 - 42:50 - Gordon Ryan vs Nicky Rod & Training in the US / Travelling around the world42:50 - 46:30 - Eoghan being punched by a crackhead 46:30 - 49:00 -Leading on email/phone scammers 49:00 - 57:20 - How Marks' strength training has changed since pursuing BJJ 57:20 - 1:03:30 - Sports Specificity/Exercise Selection & how to improve power/strength 1:03:30 - 1:07:45 - BJJ coaching and training in the GI 1:07:45 - 1:11:00 - Who does Mark want to face next1:11:00 - 1:14:00 - Eoghan/Mark's recent matches at Grapplefest 1:14:00 - 1:17:30 - Training during lockdown/vegan/lockdown gains1:17:30 - 1:24:00 - Improving your BJJ by coaching it/watching matches and instructionals 1:24:00 - 1:25:00 - Leg locks 1:25:00 - 1:27:30 - Eoghan & Silviu's Gym1:27:30 - 1:32:15 - Coaching Tales1:32:15 - 1:36:30 - Rolls with Roger Gracie 1:36:30 - 1:37:45 - Low tier banter1:37:45 - 1:39:00 - Where to find Mark McQueen 1:39:00 - 1:49:00 - Mark McQueen strong and 2022 ADCC Trials 1:49:00 - 1:50:00 - Eoghan O'Flanagan sponsors and new instructional1:50:00 - 1:56:20 - Shoutout Mark McQueen and how to support the podcastShownotes: Marks Before and After - https://www.instagram.com/p/BihcJbpBhW3/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Mark Macqueen of MNBJJ speaks with MMA UKs Stoomboy about his participation in the upcoming 8 man openweight tournament at SGI8 #SGI8 #MMAUK #BJJ --- Send in a voice message: https://anchor.fm/mmaukbjj/message

I last spoke to this guy way back in episode 36, and since then he has become my coach, so it was great to catch up and have him as a guest for this weeks Strength Chat. In this episode I spoke with former Junior IPF World Champion, now taking the Brazilian Jiu-Jitsu world by storm, Mark Macqueen. With powerlifting having been such a big part of Marks life and been his focus for such a long time, starting afresh in a completely different sport must have been a big challenge and change. Therefore, we chatted about how his training and mindset has changed, the biggest challenges he’s faced, and what the future holds for his journey in Brazilian Jiu-Jitsu. You can follow Mark via the following links; Instagram: @markmacqueen2     You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/ JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7 COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit 8 WEEK FAT LOSS BOOTCAMP: https://app.fitr.training/plan/1846

Luke Richardson is an IPF world champion powerlifter, the youngest man ever to total 1000kg raw, and owner of LR Strength Shed. Mark Macqueen is an IPF world champion powerlifter and is the holder of the biggest raw total in Scotland.

IPF Junior World Champion (2017) Mark MacQueen joins 6 Pack Lapadat & Paul Maranzan to discuss how he found Powerlifting, how being hypnotized by a sports psychologist made him a World Champion, winning the triple crown, why training with Luke Richardson changed his career path, his goals for the Heavyweight division, and how Strongman is in his future!

Luke Richardson is an IPF world champion powerlifter, the youngest man ever to total 1000kg raw, and owner of LR Strength Shed. Mark Macqueen is an IPF world champion powerlifter and is the holder of the biggest raw total in Scotland. Andy Thomas Smith is a powerlifter who has totalled over 700kg at 82.5kg bodyweight and is competing at Pro Raw this year in Australia. He owns LIFT Gyms UK in Edinburgh.

After seeing this guy lift at the British Powerlifting Classic Championships in Portsmouth this year, and winning in his first year as a senior, I had to have him as a guest. It was awesome chatting to Mark Macqueen, a lifter at the very top of his game and with a lot more to come in the future. In this episode, we chatted about making sure you cover all the bases to look after yourself as a lifter, making sure you get the job done on the platform and plenty more things powerlifting related.

' There is no success without failure ' Today on this epic podcast I speak to Mark Macqueen the current IPF World, European and Commonwealth Champion & also British champion for 3 years in a row. I guarantee anyone who listens to this will take something away from it. Mark speaks very openly and honest and says it how it is. We talk about Marks powerlifting career, training, self belief, fear of failure, mindset and lots of other stuff! If you're struggling for motivation then this is the podcast to listen to. Big thanks to Mark for coming on and giving an amazing pod! Thanks for listening 02:35 - How did you first get in the gym ? 07:15 - Marks first competition + self belief 10:00 - Mark talks about the IPF and his achievements, what it takes to be the best, commitment, dedication + sacrifice. ( this section is epic ) 25:18 - fear of failure and not realising your potential + bouncing back from failure 36:00 - excuses, taking responsibility + being honest with yourself 50:30 - going from training alone in a garage to OBS with the crew 01:05:00 - Marks diet on 4500 calories per day + drooling over five guys and Nando’s 01:14:40 - what training means to Mark and what it does for his mental health and a life changing moment for Mark in school. ( Must Listen ) 01:33:00 - where has mark been to through competing and some stories 01:37:00 - Mark talks about his coaching business and clients success 01:41:44 - What advice Mark would give someone thinking about starting to lift weights or join a gym 01:45:22 - Plans for the future and where to find Mark on social media