Podcasts about greasing

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Hi, everybody. Kristin, Rich, and George are here this week to talk about comics, books, old movies, upcoming movies, AMSR, and a whole lot more. Yay, sports games! We put the spoiler wall up at 32:21. Here's how to navigate beyond the wall: 32:21 - The Sting (1973) - spoilers if you haven't seen this classic film from over half a century ago 36:37 - Hercules candy (no spoilers) https://www.youtube.com/watch?v=FGME7j7MM_U 37:23 - wax sealing AMSR (no spoilers) https://www.youtube.com/watch?v=gQzyHjjlfzA 41:11 - DC's animated Legion of Super-Heroes and Crisis on Infinite Earths movies (no spoilers) 47:03 - Interior Chinatown - spoilers 54:13 - Fantastic Four: First Steps trailer - spoilers 59:53 - potential spoiler content ends George appeared on episode 24 of Mike's Comic Shop Roadshow. Check it out and subscribe on your podcast app. https://www.burgcomics.com/podcasts/mars024.mp3 Thank you for listening. Connect with Meanwhile At The Podcast on social media. Don't forget to #livetweet (we're still calling it that)! Share the show, subscribe so you don't miss an episode, and rate us on your podcast apps. Those much coveted five stars are always appreciated. Stay safe out there. NOW ON BLUESKY @MeanwhileATP https://x.com/meanwhileatp https://instagram.com/meanwhileatp/ https://www.meanwhileatthepodcast.libsyn.com https://www.facebook.com/meanwhileatthepodcast Rodney (AKA Art Nerrd): https://x.com/artnerrd https://www.instagram.com/theartnerrd/ https://facebook.com/artnerrd https://shop.spreadshirt.com/artnerrd Kristin: https://www.facebook.com/kristing616 https://www.instagram.com/kristing616 Rich: https://x.com/doctorstaypuft

Our heroes rush to rescue some friends-in-need. TJ sniffs out a trap. Jake leads the team to a possible entryway. Kim keeps a vision to herself. Megan discovers a magic barrier. Tass deals with some heavy explosives. A familiar location holds a brand new secret, when a voice from the future begs for help. ------ Content Warning: Fantasy Violence, Language ------ You can support The Critshow through our Patreon to get more weekly TTRPG Actual Play content, access to our discord community, and much more! Follow The Critshow on twitter, join our subreddit, and follow us on Instagram.  Get two free MotW mysteries and some Keeper tips from Rev by signing up on our website!  Check out what's coming up on our monthly publication calendar. And don't forget to check out our wonderful sponsors! This episode of The Critshow featured Jake as The Divine, Kim as The Seer, Megan as The Spooky, Tass as The Chosen, TJ as the Weird Scientist, and Rev as The Keeper. This episode was edited and produced by Brandon (Rev) Wentz with music by Jake Pierle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny McDonald is tackling policy on behalf of entrepreneurs across the country. She is the Assistant Director of Activism and Special Projects at The Institute for Justice (IJ) and IJ's Cities Works program, where she is meeting entrepreneurs, getting to the root of business struggles, and helping local government find solutions to those problems. Jenny shares the discoveries from the 2023 IJ report for Fort Worth around local entrepreneur's biggest hurdles and recommendations for the city on how to overcome those challenges. Find the IJ Fort Worth report here: https://ij.org/wp-content/uploads/2023/06/2023-Fort-Worth-Insights-Week-Report_web.pdf Learn more about Institute for Justice here: IJ.org Learn more about HSC Next here: hscnext.com

In this episode, we discuss a whole lot of nonsense including sunscreen, lawn care, Mike's golf game, greasing the groove, and becoming a prepper. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/ahLa6GDqa1E TIMESTAMPS: (00:00) — Intro (00:11) — An update on Jordan's mini-cut & Mike's current training (05:31) — Mentorship "Hot Seats" & the ability to make changes in your business (09:08) — Jordan woke up to an unpleasant surprise this morning (13:39) — A shout-out to Gen Z (18:33) — An unfortunate email (but an important lesson) (21:14) — Mike's new golf plan (& why an Epicurean mindset may be better than boom-or-bust) (26:18) — Pro-sunscreen vs anti-sunscreen (29:46) — Jordan is a low-grade prepper (33:24) — Why being into fitness & being a prepper are more closely related than you may think (36:20) — What effects has decreased sun exposure over time had on our society & health? (39:14) — Mike, Jordan, & lawn care (42:37) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

The DealQuest Podcast remastering series continues as I take it all the way back to not only the very first podcast guest, David DeVoe, but the very first episode ever — and there's no better topic than wealth management. The wealth management industry has seen significant growth and evolution over the years, with a focus on consulting, investment banking, and valuation becoming key areas of expertise. Founder of DeVoe & Co, David DeVoe, is no stranger to this growth and expansion. With over 35 years of experience in supporting deal-driven growth for businesses, David has more than proven that he's not only a veteran of the industry, but a leading expert on all these areas of growth. Consulting in Wealth ManagementConsulting plays a crucial role in the wealth management industry, providing strategic guidance and support to wealth managers in making important decisions. Wealth management consulting firms offer a range of services, including succession planning, governance, equity migration, incentive compensation plans, HR, and product development and segmentation. These services are designed to help wealth managers make informed decisions that align with their long-term business goals and objectives. One of the key benefits of consulting in wealth management is the ability to provide tailored solutions to address the unique challenges and opportunities faced by wealth managers. By leveraging the expertise of consulting firms, wealth managers can gain valuable insights and recommendations that can help them navigate complex business decisions and drive sustainable growth. Investment Banking in Wealth ManagementInvestment banking is another critical area in the wealth management sector, focusing on facilitating mergers, acquisitions, and strategic transactions for wealth management firms. Investment banking firms in the wealth management industry play a pivotal role in helping firms buy, sell, or merge, providing valuable support in negotiating deals and identifying potential acquirers or sellers. In addition to facilitating transactions, investment banking firms also offer strategic guidance and support to wealth managers, helping them navigate the complexities of the deal-making process. This includes evaluating the financial aspects of the transaction, conducting due diligence, and structuring deals to maximize value for all parties involved. Valuation in Wealth ManagementValuation is an essential component of wealth management, providing a comprehensive assessment of the economic value of a firm. Valuation firms in the wealth management industry utilize sophisticated models, such as discounted cash flow analysis, to determine the fair market value of a wealth management firm. This process involves analyzing the financial performance, assets, and future cash flows of the firm to arrive at a defensible valuation. The role of valuation in wealth management extends beyond determining the value of a firm for potential transactions. It also helps wealth managers gain a deeper understanding of their firm's financial health, identify areas for improvement, and make informed decisions regarding growth and expansion strategies. By leveraging valuation services, wealth managers can gain valuable insights into the true value. • • • For my full discussion with David DeVoe, and more on this topic and topics not featured on this blog post:Listen to the Full DealQuest Podcast Episode Here• • • FOR MORE ON DAVID DEVOE:https://www.linkedin.com/in/david-devoe-665375/https://www.devoeandcompany.com/david-devoe-bio Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today!

00:00 - Intro01:11 - The Best Grip and Duration for Hanging Pull-ups07:14 -  Losing Weight with Easy Strength17:03 - Using Easy Strength for Strongman Competition22:48 - Working Out First Thing in the Morning27:17 - Dan John on the 10K Swing Challenge Progress30:49 - Dan John on Excessive Training for Young People36:39 - Greasing the Groove vs. Regular Workouts40:11 -  Starting Strength Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

We are joined on this great midweek episode by streaming and pro clubs legend FUT Griezy! We discuss all things content, gameplay and Pro Clubs related. Sit back, relax and enjoy! - This is Nothin' But a FUT Thing

Brandon Sanderson and Dan Wells sit down to chat about the world of book publishing and the many holes and roads that it leads to. Along the way, they chat about "The Penguion's," some of their crazy signing stories, and the Film Industries looming big issues. Pre-Order Store for Words of Radiance BackerKit Campaign: https://words-of-radiance-leatherbound.backerkit.com/hosted_preorders?ref=IB424Want to send me something to open?Dragonsteel EntertainmentATTN: AdamP.O Box 698American Fork, UT 84003Stay up to date by following my newsletter: https://www.brandonsanderson.com/tag/newsletter/#footerInterested in signed books and swag? Check here: https://www.dragonsteelbooks.com/You can also follow me on:Tiktok: https://www.tiktok.com/@authorbrandonsandersonFacebook: https://www.facebook.com/BrandSandersonTwitter: https://twitter.com/BrandSandersonInstagram: https://www.instagram.com/brandsanderson/?hl=enTwitch: https://www.twitch.tv/mistbornbrandonFrequently asked questions: https://faq.brandonsanderson.com/Chapters(0:00) - "The Penguino's"(4:30) - A Commitment to Continuity (5:40) - Chatting Book Publicity (6:25) - Brandon's First Book Signing(8:23) - Publicist Wheelhouse (10:26) - Habatiual Issues with Book Publishing(13:43) - Book Publishing is Odd(15:36) - The Economics of it All(17:50) - The Foolishness of Cleaning House(20:20) - Falling into Obsecurity(23:55) - The Midlist (25:45) - Greasing the Wheels with Money(28:40) - Publicity's Constant Struggle(31:36) - The Film Industry Issues

Greasing a couple palms to ensure prompt service. Inflationary pressures caused by congress's rampant spending is putting the pinch on everyone. What's breaking up The Right? Why doesn't Russia overwhelm Ukraine with sheer firepower? Fighting against a dug-in defense.See omnystudio.com/listener for privacy information.

Greasing a couple palms to ensure prompt service. Inflationary pressures caused by congress's rampant spending is putting the pinch on everyone. What's breaking up The Right? Why doesn't Russia overwhelm Ukraine with sheer firepower? Fighting against a dug-in defense.See omnystudio.com/listener for privacy information.

It's Mardi Gras Baby!! Gosh this escalated quickly! No where in the country will you find the cultural electricity that New Orleans has oozing from her streets that rises up to each ironclad balcony! The Live Oaks all slip into a little something a little more flashy-  bedazzled and sparkling like  fancy ladies decked out for a Broadway show. Experiencing what Mardi Gras is like during Deep Gras is something to behold at least once in your life! For real, y'all.And this show is dedicated to all of the locals that dive into this festive pool every Carnival Season.  I knew our Mardi Gras Show had to be lit. How does one find the perfect Mardi Gras guests? Well this episode will letcha' know, baby!First, we welcome back to the show, My Pal, Mrs. Ti Martin, Co-Owner of LEGENDARY Commander's Palace. She makes me laugh so hard! Gosh I love her! She shares the delicious desserts created by her pastry chef AND  again,  just like last year, She unloads HUUUUGE NEWS!!Right next to Commander's is their BRAND NEW CRÊPERIE called Le Petit Bleu. We were lucky to get a virtual tour and you can find it on our Instagram page @nolapapa. The fresh vibes mixed with classic looks definitely elevates it's adorably chic cafe! Find Le Petit Bleu at 1427 Washington Ave. (504) 2070-1343.Then later we welcome the WINNER of last year's Greasing of the Poles at the Royal Sonesta! Each year, a celebratory contest is held on Bourbon Street to help ring in the wild season! WGNO Meteorologist, Brooke Laizer, WINNER of last year's contest joins me to talk about ALL THINGS GREASERS! What was her angle to take home the 4th WIN by WGNO? She breaks it all down! She also tells us what inspired her to become a meteorologist and her answer is absolutely adorable.  I hope all that can celebrate has an awesome and safe time! Happy Mardi Gras! Listen Now!Thank you to our family of amazing sponsors! Ochsner Hospital for ChildrenWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comZak George's Dog Revolution! Pinxav Diaper Rash CreamWww.pinxav.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comReal Estate with Steph & Berkshire Hathaway www.realestatewithsteph.comAudubon Institute www.auduboninstitute.org

  Every organization is plagued by what Stanford University Business School professor, Bob Sutton, calls “destructive friction:” forces that make it harder, more complicated, or downright impossible to get things done. In Sutton's language, “the convoluted, time-consuming & soul-crushing gyrations that drive people crazy and undermine organizational performance.” Along with his co-author, SBS professor, Huggy […] The post Bob Sutton: Greasing The Skids For Organizational Success appeared first on Mark C. Crowley.

Host Bex Scott shares delightful Pyrex holiday recipes from the vintage 1953 cookbook, Pyrex Prize Recipes. A pie crust recipe straight from the book is also included, along with a variety of recipes and tips that Bex challenges listeners to try at home this holiday season.Corning Glass Works published the Pyrex Prize Recipes book in 1953 and it only cost $2.50 when it was released. Times have certainly changed! But have the recipes? Bex first shares the different types of Pyrex dishes and what appliances they can be used on. She then divulges tips for taking care of and cleaning Pyrex, hoping to help everyone keep their Pyrex new-looking. Finally, the recipes. From hot chocolate to apple pie to mince pie, follow along with Bex and try these recipes at home over Christmas.Resources discussed in this episode:Pyrex Prize Recipes bookAnna's Apple Pie (with cheese apples) photo--Pie Crust RecipeTWO-CRUST INGREDIENTSFor PYREX 7½-inch Pie Plate #2081½ cups sifted flour¾ teaspoon salt½ cup shortening4 to 5 tablespoons waterFor PYREX 8½-inch Pie Plates #209, #228, #9092 cups sifted flour1 teaspoon salt⅔ cup shortening5 to 6 tablespoons waterFor Pyrex 9½-inch Pie Plates #210, #2292½ cups sifted flour1¼ teaspoons salt¾ cup shortening6 to 8 tablespoons waterFor PYREX 10½- inch Pie Plate #2113 cups sifted flour1½ teaspoons salt1 cup shortening8 to 10 tablespoons waterFor PYREX 5½-inch Pie Plate # 206Is cup sifted flour¼ teaspoon salt3 tablespoons shortening1½ to 2 tablespoons waterGENERAL DIRECTIONS FOR TWO-CRUST PIEThe best pie makers handle crust gently. They mix the dough with a delicate touch, four the board sparingly, and press lightly with the rolling pin. Result-tender pie crust.Sift flour and salt together into a PYREX Mixing Bowl. Cut in shortening until it is like coarse meal.Sprinkle water, a tablespoonful at a time, on flour-shortening mixture. Mix gently with a fork. Use only enough water to make dough stick together.Press dough into a ball. Divide into 2 parts, one slightly larger than the other.Bottom Crust. Flatten larger part of dough with hand. Roll out on a lightly floured board or a pastry cloth to a circle about ⅛ inch thick and about 1 inch larger than the inverted PYREx Pie Plate.Fold this circle of dough in half and transfer to the Pie Plate.Unfold and fit into the Pie Plate. Avoid stretching.Trim dough with scissors, leaving about ½ inch overhanging the edge of the Pie Plate. Add filling according to pie recipe used.Top Crust. Roll out remaining dough to a circle about 1 inch larger than the inverted pyREx Pie Plate. (It will be slightly thinner than bottom crust.)Fold dough in half and cut slits near center to let steam escape while baking. Unfold this top crust over filling. Crust should extend about ½ inch all around pYREx Pie Plate. Tuck overhanging crust under bottom crust edge and seal by pressing to-gether. Form desired edge.Bake according to directions in pie recipe used.VARIATIONS OF TOP CRUSTLattice TopRoll out top crust dough about an inch thick. Cut into strips.Lay half of strips over filling, then cross with other strips to form a lattice top. Fasten ends of strips by pinching to edge of bottom crust. Bake according to directions in pie recipeused.Fancy TopRoll out top crust dough about  inch thick. Follow directions in pie recipe being used for cutting fancy shapes and for baking.—Contact Rebecca Scott | Pyrex With Bex: Website: PyrexWithBex.comInstagram: @pyrexwithbex—TranscriptBex Scott: [00:00:02] Hey everybody, it's Bex Scott and welcome to the Pyrex With Bex podcast where, you guessed it, I talk about vintage Pyrex, but also all things vintage housewares. I'll take you on my latest thrifting adventures, talk about reselling, chat with other enthusiasts about their collections, and learn about a bunch of really awesome items from the past. Subscribe now on Apple, Spotify, or wherever you love listening to podcasts so you don't miss a beat. Bex Scott: [00:00:30] Hey, everybody, this is Bex Scott, and you're listening to the Pyrex With Bex podcast. On today's episode, I'm going to be talking about cooking and baking with your Pyrex. Christmas is around the corner, and that means there's going to be a ton of holiday cookies, desserts, turkeys, all of the fixings for Christmas, and all the parties that are coming up. And I have the perfect cookbook that I want to go through with you guys. So I found this cookbook, it's called Pyrex Prize Recipes, and I've talked about it in a previous episode before, where I went through an angel food cake recipe that was baked in a 404 mixing bowl. And since then, I've been going through this recipe book and it's pretty amazing. The recipes are great and the photos are great. They showcase different food that's been cooked and baked in specific dishes, but some of the backstory about why they put it together is really neat as well. So I thought I would share some of the holiday recipes they have in it with you guys. If you're adventurous enough, maybe you can try them out and let me know how they go. But other than that, I thought it would be kind of fun to go through. Bex Scott: [00:01:46] So this book was published in 1953 by Corning Glass Works, and it cost $2.50 when it was published. Now, full disclosure, I think I paid about $40 for it because I saw it on Poshmark and I had to have it, and I've seen one other one come up on Marketplace, so I'm pretty glad that I got it when I did, because it's been a valuable book for me. So the inside says 'dedicated to all men, women and children who love to cook in Pyrex ware'. I'll read the introduction to you guys because it's pretty neat and gives a bit of a background to the book. So it says 'This book of Pyrex Prize Recipes has been published in response to the many requests received from Pyrex ware users. All the recipes in this book have been tested and perfected under the supervision of Dr. Lucy M Maltby, Director of Home Economics and in charge of Corning Glass Works Famous Pyrex Ware test kitchen'. Now imagine what that would have been like being Dr. Lucy in charge of the Pyrex Ware test Kitchen. That would be pretty amazing to be able to have all of these casseroles and dishes, and to be able to test out different recipes and see if they work, if they flop using Pyrex. Bex Scott: [00:03:13] And I've baked quite a few things with my Pyrex, I haven't cooked a lot. We mostly use our Pyrex to serve food out of in our house, but I have never been disappointed with anything that I've baked in a Pyrex ware dish. So it says 'You who are old friends won't think us vain, we are sure, when we claim to be popular among you. You have welcomed us into your homes. You have let us help with the cooking, the serving and the storing of food. And we've enjoyed it. Three out of four families in the United States use Pyrex ware. You've told us why you like Pyrex ware, and we would like to pass on your reasons to the newcomers who may join our family of friends as a result of this recipe book. You have given us many good reasons why you like Pyrex ware'. And this is pretty neat, so I know why I like Pyrex ware, but this is from all of the submissions that they received before they printed this recipe book first. Bex Scott: [00:04:12] And they go dot dot dot... 'Because Pyrex ware is so easy to wash clean. Odors and flavors don't cling to the smooth glass surface'. It's pretty true. Second, 'Because Pyrex dishes keep their newness even after years of use'. Third, 'Because Pyrex ware is inexpensive to buy', not so much anymore. Fourth, 'Because Pyrex ware is dependable, there is only one Pyrex ware made by Corning Glass Works. With more than a century of experience in the manufacture of glass products'. Fifth, 'Because Pyrex ware is economical. Pyrex ware heats rapidly, bakes faster, and saves fuel'. Sixth, 'Because Pyrex ware saves dishwashing, the same dish can travel from refrigerator to oven to table and back to refrigerator'. To bring you up to date, we would like to review the variety and types of Pyrex dishes, which have been made available for your convenience. So this is where they go into each of the different types of Pyrex that they have, which I thought was pretty educational. And as a reseller of Pyrex, I've had a lot of people ask me, How can I use this flameware? Or can this dish go in the microwave or on the stove top or in the oven? So this is a great reference if anybody listening has been wondering about specific types of Pyrex that they have. Bex Scott: [00:05:42] So the transparent Pyrex ovenware, which is used in the oven but not over direct heat on top of the range or under the broiler. It is designed for baking, serving, storing in the refrigerator, or for freezing in the freezer. Cake dishes round and square. Deep pie dishes. Casseroles with knob or utility covers, measures, custard cups, loaf pans, oven roasters, pie plates, mixing bowls, and utility dishes. So this is the transparent Pyrex ovenware. Next up, my favorite colored Pyrex ovenware, which is also used in the oven but not on top of the range or under the broiler. It too is used for baking, serving, storing, and freezing. Casserole, round, square and oblong baking dishes, pie plates in decorator colors. Refrigerator dishes. Color bowls. Hostess ware, casseroles, and ramekins in basic colors. Pyrex flameware, which is used over direct heat on top of the range whether gas, electric, oil, coal or wood. Anybody using wood, oil or coal anymore? It is also used for serving, storing or for baking in the oven. Double boiler. Saucepans with lock on covers and hang up rings. Percolators. Teapot. Skillet. Pyrex dinnerware, which can be used in the oven. It is beautiful enough for entertaining and sturdy enough to take hard knocks and high oven heat. The kind of dinnerware that you have dreamed of owning. Dinner plates, cups and saucers. Bread and butter plates, salad plates, and many other dishes. Bex Scott: [00:07:26] So let's get into some holiday recipes. In my family, we always have mulled cider, and every single year when we go over to my parents place, and even when we were living at home still, my mom would always make mulled cider. It would be in a huge soup pot on the stove, just ready to drink throughout the day. And in this recipe, it says the dish you're supposed to use is your Pyrex nine cup percolator, and the amount is 12 servings for this. So the ingredients you're going to need are two quarts of cider, one cup brown sugar well packed, three sticks of whole cinnamon about two inches long, half a tablespoon of whole cloves and half a tablespoon of whole allspice. And I've had cider without the cloves and allspice, it pretty much just makes it apple juice. So the spices definitely make a difference. The first step, put cider and sugar in a nine cup Pyrex percolator. Place spices in the percolator basket. Let boil gently for ten minutes. Remove percolator pump in basket containing spices. Then there's no need to strain the cider, as the percolator basket itself acts as an excellent strainer. Three, serve very hot. And this is amazing! I've never thought of using a percolator for anything other than coffee or tea. And my mom, she uses a little tea ball that you usually put tea leaves in in the big pot, but this would be so much easier. So I think we're definitely going to try this one this year. Bex Scott: [00:09:03] This next recipe is for the hot chocolate lovers out there, and I know that's everybody in my family. We go through so much powdered hot chocolate regardless of the time of year. And I remember in our house, my mom as well would make stovetop hot cocoa for us from scratch, and it was amazing. The difference was huge. So I haven't tried this recipe yet, but it's definitely on my list for the holidays. And it says serve directly from the Pyrex percolator in which the cocoa is cooked and saved time and dishwashing. And this recipe is made in your Pyrex four cup percolator, and it gives you six servings,. So you'll need three tablespoons of sugar, an eighth teaspoon of salt, which is interesting because my grandpa also put salt in his coffee, and I've tried it with the salt and without, and it makes a huge difference. It's so much better with the salt. So that's a little tip if you want to try putting a pinch of salt in your coffee grounds. Three tablespoons of cocoa, one cup of cold water, three cups of milk, a quarter teaspoon of vanilla extract. And this is cute, six marshmallows, if desired. Exactly six marshmallows. One for each cup. That's a pretty small amount. I think I put about ten marshmallows, if they're the tiny ones, in each of my hot cocoa cups. So the first step is mix sugar, salt, and cocoa together in a Pyrex four cup percolator. Add water, place over moderate direct heat. Simmer gently for two minutes, stirring constantly. Two, add milk and bring slowly almost to boiling point, but do not quite boil. Three, remove from heat. Add vanilla. If desired, beat with a rotary egg beater to prevent scum formation. Four, put a marshmallow into each cup and then pour in the hot cocoa. If anybody out there makes this hot cocoa, let me know how it tastes. I'm especially interested because it's made in the Pyrex percolator. Bex Scott: [00:11:15] So next up, before we get into the good stuff, the baking and cooking with your Pyrex dishes, I thought I would go through what the book says about how to care for your Pyrex ware. So this section is called the ABCs of Pyrex Ware Care, and I've had a lot of people ask me over the years about how I clean my Pyrex, what they should and shouldn't do with it, what's the best way to get this and that off of it? So hopefully this sheds a little bit of light from the experts themselves. So a) Avoid wet surfaces. Don't set hot Pyrex dishes on a wet table or sink. The spot of water cools the dish too rapidly in one place. b) Be sure to use a wire grid under a Pyrex flameware dish on an electric range. These grids are free at any Pyrex ware sales counter. Or write to Corning Glass Works. That would be great if we could still do that. c) Cool hot Pyrex dishes before adding liquids. Pyrex ware can stand hot temperatures, but pouring liquid into a hot dish cools the dish too quickly in one spot. Bex Scott: [00:12:24] When making white sauce, remove the hot Pyrex flame ware saucepan from the heat and cool slightly before adding the milk to the hot butter and flour mixture. d) Deep fat frying? No. This is a capital N a capital O with an exclamation mark. Never use Pyrex ware for deep fat frying. It's not that the hot grease will break the Pyrex dish, but if in that one chance in a million the dish is broken, the fat would catch on fire. Be on the safe side. e) Empty dish. Don't put any empty Pyrex flameware dish over the direct heat on top of the range. Always put liquid, fat or other food in the dish first. f) Faster baking. Pyrex ware bakes faster than shiny metal pans, so less heat is needed. If you're using a recipe which has not been tested for Pyrex ware, reduce the oven temperature about 25°F. Thus, if an old recipe says bake at 350 degrees, use a temperature at 325 for Pyrex ware, g) Greasing helps. A well greased Pyrex baking dish washes easier. If a Pyrex ovenware dish is filled very full, handles and rims should be greased too. This is a very good point, because I've made a lot of cakes in my Pyrex ware, and everywhere that hasn't been greased is pretty hard to get stuff off of unless you soak it or you clean it right away. So that's a pro tip right there. h) Handle hot Pyrex dishes with dry cloths. A wet cloth on a hot Pyrex dish cools the dish too fast in one spot. Also very good. i) Icy cold to roasting hot. Pyrex dishes can go directly from freezer to preheated oven. Frozen food thaws and bakes in just a little longer time than the normal baking period, and you can skip the wait for frozen food to thaw at room temperature. Bex Scott: [00:14:26] j) Junior's food. When heating nursing bottles, cans of baby food, etcetera, bring water to boiling and remove Pyrex flameware dish from heat. Then put the bottles or cans in the dish. Otherwise, the dish might be permanently damaged when the water boils and leaves dry spots underneath the bottles or cans being heated. k) Keep its newness. Soap or detergent and hot water will wash Pyrex wear dishes sparkling clean. Never use scratchy cleansers. And this is a very good point because there are certain cleaners that people use now, like bar keepers friend that are great for removing utensil marks, you can use them on the inside, but if you use them on the outside of the Pyrex dish, that especially with the ones that have the gold or the metallics on the outside, it will fully take them off. And that is from personal experience. Bex Scott: [00:15:23] l) Low direct heat. Use low to moderate direct heat with Pyrex flameware. m) Mineral deposits caused by hard water in some localities may leave white spots on dishes. Avoid this by washing the Pyrex double boiler bottom, for instance, with soap or detergent and hot water after each use. Stubborn mineral deposits may be removed by filling the park's flameware dish half full of water, adding two tablespoons of vinegar, and boiling a few minutes, then wash in hot, soapy water. n) Never let a Pyrex flameware dish boil dry. o) Occasionally, overcooking may cause brown stains. if hard to remove by just soaking the dish in warm water, add baking soda, three tablespoons to one quart of water. Diluted laundry bleach also is good for removing stains. And this is something that I wish more people did because I have bought, I think I talked about this in one of my other episodes, I've bought so many Pyrex dishes that have the brown stains on them that people haven't even attempted to take off, or else they have and they just haven't used the right methods. So awesome point. p) Pyrex ware has a two year replacement policy. Any dish or part of Pyrex brand Ovenware, which breaks from oven heat within two years from date of purchase, may be replaced by any dealer in Pyrex ware in exchange for the broken pieces. Any glass part of a Pyrex brand flameware dish, which breaks from heat within two years from date of purchase, when used according to the instructions, may be replaced by any dealer in Pyrex brand ware in exchange for the broken pieces. That doesn't really apply to us now, but it was nice that they did that back then. It's kind of like Tupperware. We will close our ABC's at this point, in the hopes that we have set down some helpful reminders on Pyrex ware care and use. So if any of these were surprising or helpful to you at all, I would love to know. Bex Scott: [00:17:21] Next up we have the cooking and baking with Pyrex. So these will be the recipes that you can try out this holiday season and test on your family. The first one I've chosen is called Anna's Apple Pie and it says 'Apple pie still remains America's favorite dessert. Bring it to the table made just the way your menfolk - yes, your menfolk - want it in this Pyrex pie plate'. So it says you'll need one tablespoon of flour, five cups sliced apples, one and a quarter cup sugar, half a teaspoon of nutmeg, half a teaspoon of ground cinnamon and one tablespoon of butter. And check the show notes. Because this recipe I'm talking about now is for the filling of the pie. But in the show notes, I will have the recipe for the actual pie crust that Pyrex recommends. So it says 'Prepare the crust according to the directions on pages 96 and 97', which is what I'll give you guys. Number one, sprinkle one tablespoon of flour on unbaked bottom crust in the Pyrex pie plate. And this is using two crust pie in Pyrex nine and one half inch pie plate number 210. Two, arrange apple slices on crust. Sprinkle with sugar and spices. Mix together. Dot with butter. Cover with top crust. Three, Bake for ten minutes in a hot oven 425°F. Lower temperature of oven to moderate 375 and bake 30 minutes longer or until apples are done. Time, Bake about 40 minutes in all, temperature 425. Hot oven for first ten minutes and then 375 moderate oven for 30 minutes. Amount, eight servings and dish, Pyrex nine and one half inch pie plate. So the reason I chose to talk about this recipe is not only because people love apple pie in general, but because of this one little part right here. It says, 'Serve this delicious apple pie with cheese apples'. So I've heard about people making apple pies with cheddar cheese in the crust. I've never tried it. I've always wanted to. So I figured maybe a cheese apple is something like that. But it says, 'To make these, shape quarter pound sharp American cheese into balls about one inch in diameter. Dip the balls into red food coloring. Insert a cocktail pick into each cheese apple and stick these picks into a real apple. The apple will stand erect if three short pieces of picks are inserted for tripod legs'. Bex Scott: [00:20:06] There's a picture of it. It's an apple. It's standing on toothpick tripod legs. And there are a bunch of cheese apples sticking out of it. So if anybody tries that as well, please let me know how it goes. Because it's another thing I've definitely never heard of. Then in the small print on this recipe, it says 'Day in and day out use won't hurt your Pyrex pie plate. It will come up sparkling after every pie you bake'. Bex Scott: [00:20:39] Okay, so next up we have Christmas mince pie. And if anybody has had mince pie and likes it or doesn't like it, regardless, I'd love to know because I still don't really know what mince pie is or mince meat is. And maybe I should just try making it. So the recipe is... bake about 35 minutes in a 400 degree Fahrenheit oven. 6 to 8 servings. And this you'll be using your Pyrex eight and one half inch Flavr Savr pie plate number 228. And it says you'll need one package prepared mincemeat nine ounces, or two and a quarter cups moist mincemeat, sounding good already, three quarters cup applesauce, and half a cup seedless raisins. I'm not sold on this recipe. Okay, so it says prepare crust according to directions on page 96 and 97 for fancy top variation of two crust pie in Pyrex eight and one half inch Flavr Savr pie plate number 228. So again, if you're going to try out this recipe, check my show notes and I'll have that pie crust recipe for you. Number one, prepare mincemeat according to the directions on the package. Add applesauce and raisins. Pour filling into bottom crust in the Pyrex pie plate. Make a fancy top crust in the shape of a seven inch Christmas tree. That's pretty cute. Sprinkle with white or colored granulated sugar if desired, and place on top of pie filling. Bake until crust is nicely browned. And they have a nice picture of it in this glass Pyrex pie dish. It's the one with the little scalloped edges with the little handles, and there's a Christmas tree with the granulated sugar sprinkled on top. And it actually looks really nice. It says make Christmas mince pie the day before, store it in a Pyrex pie plate, then heat it up just before serving. Bex Scott: [00:22:40] So the last recipe I thought I would share is a potential good side dish for your Christmas dinner. And because I'm in Canada, I picked this one, and it's called Canadian style bacon with candied sweet potatoes. Says 'Canadian style bacon is smoked cured pork loin'. I'm pretty sure that's just back bacon. 'Other cuts of smoked ham, thinly sliced, may be used'. So this one you're going to be using your Pyrex two quart utility dish. And it does 5 or 6 servings, 325 degree Fahrenheit, slow oven and bake about 45 minutes. You'll need 1 pound of cooked sweet potatoes, and in brackets it says (number three vacuum can). I don't think you need to use, I don't even know what that is. Is that like a can of sweet potatoes? Anyway, just go out and buy some real sweet potatoes. Two thirds cup brown sugar, well packed. A quarter teaspoon of salt. An eighth teaspoon ground cinnamon. Half a pound of Canadian style bacon, thinly sliced. 18 one half slices of pineapple, number two can. Exactly 18. Quarter cup of juice from pineapple. Two tablespoons butter or margarine, and parsley for garnish. First step is slice sweet potatoes in quarters lengthwise and arrange in two rows in a greased Pyrex utility dish. Sprinkle with brown sugar, salt, and cinnamon. Two, arrange alternate slices of bacon and pineapple on top of potatoes. Pour pineapple juice over all. Three, dot with butter. Bake. Garnish with parsley. So I hope you guys have enjoyed this episode of baking with your Pyrex Ware, and I can't wait to hear if any of you try out any of these recipes, I'd love to know! I'm definitely going to try a few of them myself, and I hope you guys have a wonderful Christmas dinner and a wonderful Christmas. 

00:00 - Intro00:52 - Dan John's Favorite Books for Kids07:11 - The Best Way to Adapt Ladders For Your Current Program11:33 - Putting on Size and Muscle for Contact Sports15:51 - The Best Squat Variations to Help Avoid Adductor Strains21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Picture insulin as a key that unlocks the doors of our cells, allowing glucose to enter and power our bodies. When this intricate dance falters, as in diabetes, it can lead to a terrible symphony of health issues. So, think of insulin as the ultimate conductor, directing the harmonious flow of energy that keeps us in tune with life's rhythms. In this week's episode of the Ten-Minute Medic, we look at how important this hormone is and a little deeper at how it works.  Our next podcast is entitled "The Three Great Imposters"...a look at three common STEMI imposters.  Identifying STEMI imposters is like distinguishing a wolf in sheep's clothing in the world of heart emergencies. These cunning look-alikes, such as pericarditis or benign chest pain, mimic the deadly ST-elevation myocardial infarction (STEMI), leading to unnecessary panic and invasive treatments.

Plus: finding out our kid's homeroom classrooms.Support the show: https://www.mrlshow.com/

To fully reap the benefits of advanced robotics, manufacturers must keep them up and running efficiently. This requires proper maintenance. In this podcast, Daryl Luke, Castrol's global product manager, details how shops can best use lubrication, including the differences between oil and grease. 

Ding Dong Twinkie smash up.  The pizza lady stole the kitty cat!  What the hell is a greasing palace? See omnystudio.com/listener for privacy information.

S3.10 of The UFFDA! Podcast answers a question as old as...the modern era: how do you make time to exercise? It's time for a surprisingly fresh take as the answer to help you stay on track! Introduction to the Episode - 0:51 --> We got to this topic based on A LOT of recent conversations we were having with our own clients and we thought it would be best to share it with the world with our standard surpisingly fresh take. The Easiest Solution to Make Time to Exercise - 2:17 --> When you're pinched for time, the easy move is to remove exercise from your list because of the time commitment...but what if you didn't have to change everything and still get the reps in? Greasing the Groove - 5:20 --> You don't have to give maximal effort all the time to get results, which includes maximal time for exercise. This is where "grease the groove" comes into play to help you succeed. Use Time for Success Rather Than the Barrier - 6:54 --> Time is often the constraint. We want to help you use it as your friend. Tune in here to find out how. The Correct Questions to Ask Yourself - 7:47 --> These two questions are a GAME-CHANGER to help you refocus, stay on track, and how to prioritize what you can do. Something is ALWAYS Better Than Nothing. ALWAYS. - 11:30 --> It's not about all-or-none. It's about consistency, repetition, and doing what you CAN do. Recap on Today's Episode - 15:00 --> A recap of everything we discussed in today's episode! PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com . And if you're looking to get started with exercise or on a health and fitness journey, we try to make the starting point as easy as possible. If you want guidance and mentorship through the journey, set up a free consultation with us by clicking here. Don't forget to Subscribe, Share, Download, and Leave us a Review!!

NYC professor allegedly threatens New York Post reporter with machete. The man who crashed U-Haul near White House was charged with threatening harm. House GOP auctions off McCarthy's used chapstick as debt talks intensify. The NAACP president explains why the group issued a Florida travel advisory. Here's what workers really care about, according to a Post-Ipsos poll. Newsmax segment condemns Fox News' trans-inclusive bathroom policy. Cenk Uygur (@CenkUygur), Ana Kasparian (@AnaKasparian)SUBSCRIBE on YOUTUBE: ☞ https://www.youtube.com/user/theyoungturksFACEBOOK: ☞ https://www.facebook.com/theyoungturksTWITTER: ☞ https://www.twitter.com/theyoungturksINSTAGRAM: ☞ https://www.instagram.com/theyoungturksTIKTOK: ☞ https://www.tiktok.com/@theyoungturks

We originally recorded and uploaded this in September 2019. Reposting in the aftermath of RFK Jr announcing his Presidential campaign. Topics discussed:-The Recent Prison Stabbing of Sirhan Sirhan-Robert Kennedy Stayed at a House the Night Before he was Shot that is Now Owned by Arnon Milchan-General Dynamics Wins a $7.6 Billion Pentagon Contract-Jeffrey Epstein's Attendance at a September 2002 Meeting at a UK Property owned by Leslie Wexner which hosted US Senators during the lead up to the Iraq War.-Wexner's Iraq War PR Project, Conducted by Arthur Finkelstein Protege Frank Luntz Sources https://www.independent.co.uk/news/world/americas/sirhan-sirhan-stabbed-robert-kennedy-prison-california-a9086916.html https://www.bbc.com/news/world-us-canada-49536267 https://www.thestreet.com/investing/stocks/general-dynamics-dell-microsoft-are-winners-of-dod-contract-15072434 https://www.datacenterdynamics.com/news/dod-pays-8bn-back-office-cloud/ https://washingtontechnology.com/blogs/editors-notebook/2019/08/deos-award-gdit.aspx https://politicalandsciencerhymes.blogspot.com/2018/06/israelzionists-robert-f-kennedy.html http://aanirfan.blogspot.com/2018/06/rfk-9-11-kosher-nostra-gchq-stasi.html http://www.bollyn.com/jfk-and-9-11-henry-crown-and-the-cover-ups-of-our-time-2/ http://www.thetruthseeker.co.uk/?p=171972 https://en.wikipedia.org/wiki/John_Frankenheimer#The_Manchurian_Candidate https://www.politico.com/magazine/story/2018/12/30/anna-chennault-obituary-vietnam-back-channel-nixon-1968-223299 https://en.wikipedia.org/wiki/Anna_Chennault https://kennedysandking.com/robert-f-kennedy-reviews/faura-fernando-the-polka-dot-file-on-the-robert-f-kennedy-killing http://www.intrepidreport.com/archives/18548 https://jewishweek.timesofisrael.com/strange-fruit/ https://en.wikipedia.org/wiki/Historyof_the_Technion%E2%80%93_Israel_Institute_of_Technology https://aerospace.technion.ac.il/department/history/ https://en.wikipedia.org/wiki/Civil_Air_Transport https://en.wikipedia.org/wiki/Southern_Air_Transport https://www.mintpressnews.com/genesis-jeffrey-epstein-bill-clinton-relationship/261455/ https://narativ.org/2019/07/27/building-big-brother/ https://www.mintpressnews.com/mega-group-maxwells-mossad-spy-story-jeffrey-epstein-scandal/261172/ https://theswamp.media/the-epstein-associate-nobody-s-talking-about-the-idf-linked-bond-girl-infiltrating-the-uk-nhs https://carbyne911.com/team/nicole-junkermann/ https://carbyne911.com/team/ https://www.calcalistech.com/ctech/articles/0,7340,L-3766639,00.html https://mondoweiss.net/2019/07/israel-jeffrey-epstein/ https://forward.com/fast-forward/427559/sex-offender-jeffrey-epstein-ehud-barak-investment/ https://theswamp.media/epstein-and-... --- Support this podcast: https://podcasters.spotify.com/pod/show/the-antedote/support

On today's show we talked about the time people bribed someone. We also talked about the states that are most satisfied with their sex life and we discussed home delivery failures!

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get Dan's new book, go to EasyStrengthOmnibook.com.

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work05:30 - 07:30 - Eoghans gym 07:30 - 12:12 - Mark Macqueen vs Big Dan 12:20 - 13:00 - How to support the podcast 13:00 - 16:00 -Greasing 16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer 27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds35:50 - 37:00 - Posing secrets 37:00 - 42:35 - How muscle gain works 42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis48:20 - 50:58 - Closing Tales & how to support the podcast How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan's Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.

Ep. 126 - Greasing the Pole by After Dinner Mints

Why is Glendale considering greasing the light poles?See omnystudio.com/listener for privacy information.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  All right, let's get to the question that is on everyone's mind (or maybe it isn't, I don't know): Is Greasing the Groove any good? Greasing the Groove, in case you didn't know, is the act of practicing a strength movement throughout the day at VERY reasonable levels. For example, if you could do, say, 10 reps of a given exercise, you would stick between 3–5 reps, and you would do 1 set maybe every 30 minutes to 2 hours. And you don't just do it willy-nilly, either. You have to be laser focused on the technique and overall execution of the exercise to really get good at it. I break down some of the best ways to Grease the Groove to Greater Gains in this episode. 

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!Follow us on instagram:@jordanteachesjiujitsu@uke.mike@bjjJoey

Sondre Berg is an expert in bodyweight strength, handstands and movement.  He simplifies complex problems in an easy to understand way.Chapters:(00:08) Starting the smart way(02:38) Bodyweight strength standards(03:49) Why do basics?(06:37) Intuitive training(08:11) Handstand myths(12:44) Why use bands? (14:48) Best band exercises(15:32) The advantage of cluster sets (18:51) Overcoming fear(23:25) Dealing with defeat(25:54) Core strength myth(28:59) Controversial opinion(32:29) Accessory exercises?(34:15) Reality of mastery(35:19) Goal setting the right way(37:35) Flexibility for hollow back(39:31) Scapula strength made easy (41:38) How to improve without weights?(44:14) Greasing the groove?(45:48) Acrobatics for adults(48:31) Closing remarksFitnessFAQs Discount Code:✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/Follow Berg MovementInstagramWebsite

Greasing poles/Fastest Shoes/Dogtober fest/Weiner mobile/Hottest Toys.

- Dancer/Choreographer/Queer "It Boy" Gunnar Montana talks to us about his show "BATH HOUSE"  - Republicans are still trying their damndest to pretend queer people aren't real humans  - Ted Cruz is still the personification of a Punchable Face  - And why do people keep wasting food and gluing themselves to things?! Follow Gunnar Montana on Instagram For INFO & TICKETS to "BATH HOUSE"   Join The Fight at podvoices.help Check out Medway Pride Radio -- Please Subscribe and Give Us A Review (5 stars or more, preferably!) -- SUPPORT US ON PATREON FIFTEEN MINUTE FAVE: "engravings" by Ethan Bortnick  Fifteen Minute Faves Playlist:  APPLE MUSIC SPOTIFY Visit our Linktree PROMO: Crime Diner Podcast

If the combination of inflation, Russia's war on Ukraine and a surging dollar don't send the world into recession, disastrous policy mistakes surely could. That's the increasingly gloomy outlook among some who gathered in Washington this week for meetings of the International Monetary Fund and the Institute of International Finance. One pessimist, Martin Wolf, a longtime columnist at the Financial Times, predicts a deep downturn in Europe, one that includes the UK. That country has been dragged down by a leadership team Wolf calls “mad, bad and dangerous.” This week's episode delves into the dicey economic and political climates enveloping three continents. First, Wolf joins host Stephanie Flanders to discuss Europe at the IIF's annual membership meeting, where he unloads on UK Prime Minister Liz Truss and Chancellor of the Exchequer Kwasi Kwarteng for their panned efforts to enact tax cuts—which created chaos in the British bond market and sent the pound plunging. Beyond the UK's borders, natural gas prices that have soared thanks to the Kremlin's war will pull Europe into contraction, Wolf said. But there's a brighter scenario, according to Flanders. If it's a mild winter and natural gas prices fall faster than expected, Europe could end up with too much gas. Then, reporter Maria Eloisa Capurro details how politicians across Latin America are struggling to avoid protests over inflation that's reached double digits in some nations. Already, people have blocked highways in Panama, rioted in Ecuador and demanded state assistance for the poor in Peru. Finally, we hear from reporter Colum Murphy, who reveals how the Chinese Communist Party tries to keep foreign journalists in the dark. The party holds its congress in Beijing next week for the first time in five years, and Murphy will be looking for the smallest clues that party members still support President Xi Jinping. In a country where few dare speak out, Murphy said reporters glean what they can from the level of applause to Xi's speech, which lines get the most attention and whether the party gives him another official title to the three he already holds.See omnystudio.com/listener for privacy information.

ODOT crews will soon begin their regular oiling and greasing of 6.5 miles of Interstate Bridge cables and that means occasional overnight bridge span lifts on two upcoming Friday nights. https://bit.ly/3BGA31z #OregonDepartmentOfTransportation #ODOT #InterstateBridge #I5Bridge #OvernightClosures #OilingAndGreasing #Cables #LiftApparatus #BridgeMaintenance #VancouverWa #ClarkCountyWa #ClarkCountyNews #ClarkCountyToday

It's been a minute! Mitch and Caitlyn sit down to catch up on the summer and look ahead at what's coming down the pike at St. Martin's. Not a St. Martin's member? Don't worry, we'll return to regular programming soon.

Headlines: Sludge containing forever chemicals spread on Illinois farmland  New study shows that commonly used herbicide crosses blood-brain barrier References Mentioned: Alzheimer's drugs: Does reducing amyloid work? Dietary patterns and β-amyloid deposition in aging Australian women β-Amyloid accumulation in the human brain after one night of sleep deprivation Glucocorticoids Increase Amyloid-β and Tau Pathology in a Mouse Model of Alzheimer's Disease Potential Research Fabrication Joe Knows Turf: Pesties In the Kitchen Sink Sponsor: The Patrons Burns: North Dakota man dies after being pinned under a lawn mower  1 dead after lawn mower collides with car  Soil microbiome biomass, activity, composition and CO2 emissions in a long‐term organic and conventional farming systems  Deciphering the soil microbiome for optimized intercropping  Returns: NewsNation network lauds Rodney Smith's free lawn care - The Madison Record  Florida turf program celebrates centennial anniversary this year  NTEP rolls out new, user-friendly interface    Special Thanks to Our Co-Producers: 6r33k633k Benjamin Mossing Lonegoose Ch1v3Force1 Jesse Bousquet Jr Jbartleyw Outsidefire Barthoda Deadphishy Tifway Lawn NateKrez Harperexplores Tdougiefresh bwerthmann Mtech Miggity LCS Turf LTK Trucking & Freight Jbt200 Nreyes Tedaut RTFU Sumbeach Lush Lawns JLavoe 813King matix webcivilian bkf7884 JSmit Zach_H Kennard Squirt&Burn SchaneyTurf87 SlicknicK DynoSportDan MattMac1r

This week on the Be a Man Experience -- the Be A Man Guy, John Fiore, and Tonzo talk about ball bag innovations, Cavemen, Weapons, how all inventors are all insane, Nuclear arrows, Old school pistols, Braveheart battles, Franklin was full of shit, Balloon travel, Drone strikes, Smart phones, Icebox life, Self driving cars, Color TV's, Greasing the cable guy, Nights and weekends, Robot takeover, Calling collect, The Walkman, Floating sky hotels, and as seen on TV. Don't miss the ride. PRE ORDER :: BE A MAN: The Ultimate Guide on Amazon today. Time to learn how to be a man https://www.amazon.com/Be-Man-Ultimate-Guide-Guy/dp/0063272679/ref=sr_1_1?crid=2YY4FDKM0VZ12&keywords=be+a+man+the+ultimate+guide&qid=1658257497&sprefix=%2Caps%2C147&sr=8-1

It's been almost exactly a year since Collin joined me full time in our pet business

This message deals with the slackness of Church leaders and the hour of Apostasy in our modern day.

Conner and Sticcs are back to give you the latest news in recruiting. We brake down the latest commits and top schools lists including Arch Mannings Texas commit and the following dominos. 

Have you ever waited an hour for a table at a busy restaurant? Or waited in line to get into a bar. Well Logan hasn't.This week we have the Don of Venice, Logan White, to share with our listeners the ins and outs of greasing. Oh, and we do some topics too.

In this week's episode Charlotte, Patrick, and Brian discuss the misadventure of the SS Jeanette and it's journey from San Francisco through frigid Alaskan waters to to make America the first to reach the North Pole. Follow us on social: https://twitter.com/mc_lotta https://twitter.com/handsomemaster2 https://twitter.com/briangaar

Thank you for tuning into the SeaBros Fishing Podcast!Our guest on this episode is David Morton from Beaver Tail Rod and Reel. Dave has over 15 years of experience repairing reels, and he currently owns and runs one of the premier reel repair shops  in New England. Prior to starting a business in rod and reel repair, Dave had been a tool and die maker for over 25 years. Dave grew up in Rhode Island and has been an avid fisherman for most of his life. He was able to dovetail his skills in machining and engineering into his passion of fishing. In this rigging station episode of the podcast, Dave walks us through how to properly maintain expensive  offshore reels throughout the fishing season. He identifies the most common problems that he encounters while doing repairs. Dave also shares what products you should have on hand to keep your reels in ideal working condition and out of repair bin. Lots to learn from a great man and experienced reel repair guy!Stay Tight,- The Sears BrothersTopics Covered:Growing up in Rhode IslandCurrent Supply Chain IssuesMid-season Maintenance TipsAnnual Maintenance and RepairTips for Properly Cleaning ReelsOut of the box maintenance needsGreasing tips for big game reels (30s - 130s)Greasing tips for inshore reelsDave's review of offshore reel brandsSponsors, Information, and Links from this podcast episode:Guest:David Morton@beavertail_rod_and_reelbeavertailrodandreel.comJesse Jr. Charity Auction and RaffleThink Big Jesse CharityPodcast Social Media:SeaBrosFishing: @seabrosfishingMBG Fishing Charters: @massbayguidesBryan: @mbgbryanTaylor: @mbgtaylorMBG & SeaBros Vimeo VideosSeaBros Fishing Website Deep Apparel Live your obsession. 35% Off Promo Code: seabros35Mass Bay Guides Ultimate Fishing Adventures @massbayguidesCosta Sunglasses "See what's out there."L.T. Marine Products Commercial Grade Fishing Equipment. @ltmarineproducts 10% Off Promo Code: seabrosSupport the show (https://www.patreon.com/seabrosfishing)

Here's what happened on the full show available on my Patreon1 – 0:00:00 – Cumulus power tower. WFUR; nothing says religion like FUR. Cawl and Eurly. Leif Erikson trumps Christopher Columbus (per Julius). Running into people at YMCA. Julius; strategic grenade lobber. Samsung phones are exploding.2 – 0:20:13 – Hill Jacks from Coopersville are in trouble for poaching ducks.3 – 0:32:57 – Apple Orchards, making pies, and Billy Bush is a douche.4 – 0:46:10 – Julius misses the mark. Email feedback. Hating on apple picking. Eat that pie. Sports updates.5 – 0:55:59 – Updates on the legend Ken Bone - #kenbonefacts.6 – 1:09:55 – Halloween Survivor Game.7 – 1:23:24 – 10 minutes with Huge.8 – 1:35:38 – Doing donuts on live TV during hurricane. Scott Baio calls out Paul Ryan.9 – 1:43:04 – Nathan Pesce from the Griffins.10 – 1:57:35 – Greasing a horse. Trolling Catholic Eric. Tom Brady nude sunbathing. A monkey wants Danny DeVito's balls. Eric and the monkeys at Gumbalimba Park (Roatan). Sports updates.11 – 2:15:19 – Bad times to exercise. Eric college years. Diana buying Eric beer. Meeting Diana. Ronda Rousey likes penis before a fight.12 – 2:26:17 – Revisiting Coopersville Duck Hunt from segment 2.13 – 2:38:14 – Dave Jaconette in studio; state of the union of the show; Eric has a list. Giddy Up Grand Rapids. Breaking down age. Foot-jacking.Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Today's Episode... Greasing up with snow is a carnal pleasure. Mr. and Mrs. Claus explore the possibilities of an open relationship.

On episode 35 I sat down with Chris Korfist, Co founder of track football consortium and RPR. Chris is well known for speed training and sprints and that's exactly what a good portion of todays conversation centers around. We begin the conversation by discussing how Coach Korfist can best identify drivers in his athletes and how he utilizes that to examine and justify the implementation of training. Chris first discusses how he can utilize RPR to help inform him about movement competencies and potential compensatory patterns. We also discuss how video analysis can help to inform about the drivers and movement preferences of athletes. Coach Korfist discusses some of the more common movement flaws that he encounters with athletes and the negative ramifications for less than optimal movement choices. Coach korfist shares that many times he encounters runners that are pushers or quad dominant. He shares how stiff legged runs or prime times are a good option to teach athletes how to properly utilize their hamstrings and find proper foot placement. We also discuss the proper posture for stiff legged runs and why we may encounter athletes with excessive lean. Coach Korfist shares programming considerations based on profile are they muscle bound or are they more elastic in nature. If athletes are more muscle bound one of the things that stands out immediately is that they will need training that helps provide stiffness in order to get the system primed and ready to go. Indicators such as vertical jump, ankle rocker capabilities or ankle rocker hops help to inform programming needs for elastic athletes. We turn our conversation to weight room practices and discuss the best manner to progress athletes to keep speed the primary consideration. Coach Korfist shares some of his general strength methods and his rationale with Triphasic. He also shares how to keep athletes reflexive and springy when training strength movements. Coach Korfist shares a good point that athletic movement do not fit the generally profile of powerlifting or oly lifting. Greasing the groove is to the detriment of athletic development for those that wish to move in an athletic and dynamic manner. We turn our attention to the 1080 and coach Korfist shares how he starts his athletes on overspeed training. He discusses some of his rationale for starting athletes on overspeed early, it helps examine how they respond to moving fast, is there fear? Can they turn over properly. Coach Korfist also likes to use mini hurdles to encourage certain turn over patterns. Coach Korfist utilizes a variety of methods depending on the desired adaptation. Coach Korfist discusses how he utilizes the power of competition and has a leader board to help gamify and push athletes when doing resisted sprints. We also discuss some of the possible benefits of utilizing the 1080 for agilities as well as sporting practices. We end the conversation by discussing the ideas behind his article Too many notes that coach Korfist published a while back on Simplifaster. This article stood out in stark contrast to how I typically view Coach Korfist. I see coach Korfist as being an experimenter as well as a trainer that is able to provide individualized training means. Coach Korfist is all of the things mentioned earlier, however, he also likes to keep it simple and realizes like his article states" sometimes its what you don't play. We discuss the absolute stacked line up for TFC 2021 as well as the new RPR courses that are being offered both virtually and in person. Make sure to check out the links for TFC 2021, RPR, and Coach Korfist social media accounts. TFC 2021 https://trackfootballconsortium.com/ RPR Website https://www.reflexiveperformance.com/ Korfist Twitter

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The argument for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)SPECIAL DISCOUNT✅ Use code 'PODCAST10' at checkout to SAVE 10%https://fitnessfaqs.com/programs/