Podcasts about OBS

Ladies, if you have ever been told your labs look normal while your body says otherwise, this one is for you. Dr. Amy Loden is a physician who nearly died from preeclampsia and now builds her practice around what medicine misses in women. She breaks down why pregnancy complications are a warning sign, what perimenopause is really doing to you, and why heart disease deserves your attention more than you think. You will walk away knowing what to ask for and why it matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How pregnancy complications reveal health risks that were already there.Why perimenopause symptoms get dismissed as normal aging.The heart disease signs that look nothing like the classic ones.Why good quality sleep matters more than hours in bed.How to eat and move to protect your metabolic health.Episode References/Links:Vitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxDr. Amy Tiffany on Instagram - https://www.instagram.com/dramytiffanyDr. Amy Loden on LinkedIn - https://www.linkedin.com/in/amy-lodenThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Amy Loden Tiffany is a St. Louis-based physician entrepreneur, author, and TEDx speaker dedicated to women's metabolic, hormonal, and cardiovascular health. After surviving severe preeclampsia and experiencing burnout in traditional, high-volume medicine, she pivoted her career toward a personalized, root-cause approach to patient care. As the founder of Vitality, she guides women through major life transitions—from postpartum to perimenopause—to help them recognize subtle warning signs and prevent long-term illness. Through her clinical work and her book, The Postpartum Pivot, Dr. Loden empowers high-achieving women to listen to their bodies, optimize performance, and take control of their long-term health.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was if you got the problem, the solution is in the pregnancy. So what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Oh my God, Be It babe. Get ready. Get your notepad out. Get ready. If you're driving, listen. You're gonna re-listen. You're gonna share this episode with everybody. I am so freaking stoked about the guest that we have. I fell in love with her with every single answer, and we need women like this in the medical world. So Dr. Amy Loden is our guest today. We're going to talk everything from postpartum to perimenopause and heart health, because ladies, you can't be it till you see it if you get sick, cannot. And I know it's confusing. There's so much information out there in the world, and it's like, who do we trust? What do we do? And I'm just so grateful I found her, and you're gonna love it. So make sure you get ready to hit share on this episode for women in your life and the men who need to know about what women are going through. My mind is blown on the episode. Here's Dr. Amy Loden.Lesley Logan 1:54  All right, Be It babe, I'm excited. I'm super stoked. We're gonna talk about all things women, health-related, with an amazing professional person who actually studies this stuff, not what I've read, and then I'm asserting to you because I don't want to be that influencer. I think those people need to take a little step back and let the professionals do it. We have Dr. Amy Loden here on the show, who's going to tell us everything we need to know. But Dr. Amy, we tell everyone who you are and what you rock at, kind of how you got here.Amy Loden Tiffany, MD, MBA 2:20  Sure, thanks for inviting me. I'm happy to be here, Dr. Amy Loden. I am in St. Louis, Missouri. I help primarily women over 40, but certainly anyone who's like, "How are my hormones working for my life or not? How is my weight in the mirror matching the weight in my head or not?" And all the things that come with life transitions from postpartum to perimenopause, beyond, my goal is that women who've interacted with our team will have a better care experience because it's the care experience we want each of us to have had ourselves, and because each of us are not only professionals within the medical nursing communities, we're patients too, or daughters and sisters and mothers and neighbors and all the things. We know how much it sucks to be patient, right? And so we've tried to redesign what is the best thing for our ladies. Now, in full transparency, we do have a few dudes, but most of them have had their arms twisted by our rock-star ladies, and they are the ones that are coming because they're forced to. And eventually, they decide they like us, but we're pretty cool too. So that's who we serve, and that's what we do. And happy to go into any detail or rabbit hole you want to chase?Lesley Logan 3:21  Oh my God, Amy! I love that. When people ask about the people who listen to this podcast, we have mostly women and a few good men because there are some men out there, including my husband. They want to be interested. They want to. They want their partners, the women, their lives. They want to get what's going on. They don't want them to feel like an alien or like they're alone in this journey. So I think that's really, really cool. I also just want to highlight. I love that you brought up your patients too, because as someone who I feel very lucky to go through my perimenopause journey in today's time when people actually are talking about it, versus even 10 years ago, generations were not talking about this stuff, and I just feel it's really nice because then there's information I would never have known about HRT unless my girlfriend had told me about it. Oh, that could be going on, and then I could talk to someone. Can we go back though? Yeah, I feel like to be a doctor like yourself, who has empathy and understands, like you must have gone through a journey as well. You don't just want to do this Amy Loden Tiffany, MD, MBA 4:13  Because you wanted to do this. That's true. Lesley Logan 4:16  Maybe there are a few. There might be a few, but typically, like there there has there's a story there that got you to be like I want to care about this. So can you tell us a little bit more about that?Amy Loden Tiffany, MD, MBA 4:24  Absolutely, yeah. So definitely with the traditional college to medical school road, really didn't understand that there's a and I say this with all the love in my heart, but there is a bit of brainwashing to be a good doctor, right? And what is a good doctor was who you've been told it is. It's not necessarily an external criteria. It's who does academic medical center say, and that was very different. I learned through transferring all of my non-medical student fears into the actual application of those fears, and then being a patient and living those fears. That I realized there's a whole lot we're not talking about. There's a whole lot that we're not being told, both as doctors and as women, as patients, and it's hard to realize you don't know what you don't know if you've been told you're the expert and you know everything, right? And most doctors don't go around saying they know everything, but there's enough patients who feel like that's what's communicated, that that's the language I'm using.Lesley Logan 5:18  Yeah.Amy Loden Tiffany, MD, MBA 5:19  And that's really frustrating as a patient, so I didn't realize how frustrating though it was until I was a patient, and I'm a mom of five kids, my third and fourth are twins, and really I am so grateful to live in the United States in a time in history where complicated pregnancies does not mean that mom dies, because I developed severe preeclampsia with heart failure, and my twins came 31 weeks instead of at least 37, and I nearly died the night they were born. They nearly died the night they were born, and I just am grateful that God let me be in this situation that I had the help I needed. Historically, these are not good situations. We see this on TV and in movies frequently. And something like 70,000 women a year across the globe die of the same disease I had, preeclampsia. So it's not nothing, even in our day and age, in certain countries, and even in countries where you have advanced medical care and they do everything right. It can still happen. So, that for me was the pinnacle of this isn't working. What we're telling people to do isn't working because I had done all the things.Lesley Logan 6:30  Right, you were a doctor. You did all the things. I did all the things. You enjoyed all the appointments. You were probably doing, and this is your third and fourth. So you knew what it should feel like. You knew what you should be eating. You knew all the vitamins to take.Amy Loden Tiffany, MD, MBA 6:41  Correct, and it didn't work, right? It didn't work, and so I think that is the fundamental kind of if you place a pivot on why did I change how I think about healthcare as a doctor, it was because of my experience as a patient for myself. My husband had cancer twice, so being the advocate for him in those types of things, guiding my children and now my parents through healthcare, you start to carry a lot of stories, and you start to see, wow, they're not doing what I think is just the bare minimum. And if they're not doing that for me or for my family, I know they're not doing it for everybody else.Lesley Logan 7:11  Yeah.Amy Loden Tiffany, MD, MBA 7:12  And then at the same time, holding a ton of grace in my heart because that's—they're doing what they were taught.Lesley Logan 7:17  Right?Amy Loden Tiffany, MD, MBA 7:17  Right. And they can't do differently if they don't know differently. You can't be better if you don't know to be better.Lesley Logan 7:23  Yeah.Amy Loden Tiffany, MD, MBA 7:23  So that is a really tight tension. But I thought I would just keep plodding through and just be a better doctor in that context of me being a patient until a little—I guess it was two years later. My daughter at that time, my oldest, was seven, and I had about 3000 patients. I was working somewhere between 65 and 80 hours a week, and had four kids at that time. And my daughter came up to me one night, and I'm opening the computer. I'm doing work like I do every night, and she says, "You're gonna make my birthday gifts. Like, can I help?" Right, totally innocent seven-year-old looking forward to her birthday knows that her mom shops online, right? And so she's like, "I want to pick my birthday presents," and I kind of stared at her. I was like, "No, no, I'm going to work. We'll do that later," and go watch whatever show. It's probably Paw Patrol for all I know, right? That's in the background. Go watch it. It's gonna be bedtime soon. And she just stands there, and I haven't even looked at her at this point. My eyes are on my computer. I'm just telling her this as I'm going. I'm totally not in the moment, right?Lesley Logan 8:19  Of course, because like you have so many, you have 3000 patients and four kids.Amy Loden Tiffany, MD, MBA 8:23   I can't keep up. I can't keep up. Right? I'm barely getting enough sleep. I'm not exercising, and I'm just trying to survive. And she doesn't move. And so I remember not totally slow motion, but I remember turning to her and feeling like I was going to be like, "What?" Right? What do you need? And she's just got out of the shower, so her hair's wet. She's got her pink pajamas on, bright big blue eyes, and they're full of tears. And there are just silent tears tracking down her face, and I'm horrified. Oh my gosh, what's wrong? Right now, I'm in fix-it mode.Lesley Logan 8:55  Yeah.Amy Loden Tiffany, MD, MBA 8:55  And she still doesn't really budge, and she just says in a very sad voice, "Mommy. Why do you love your job more than me?"Lesley Logan 9:05  Oh.Amy Loden Tiffany, MD, MBA 9:07  Yes. So the twins tried to kill me. She did kill me, right? Like, that was a knife in my heart because nothing ever had I wanted to be better than a so-called good doctor than to be a good mom.Lesley Logan 9:17  Yeah.Amy Loden Tiffany, MD, MBA 9:18  And that was for me the moment that I realized I'm not doing either of these well, and I'm not showing up how I want to be personally or professionally. I'm certainly not taking care of my health. I'm not doing the things I'm telling my patients to do. Like, it was a moment where I really felt the failures. I felt all the feelings, and I told my husband that night, "This is not working anymore." And he actually thought I thought was talking about our marriage, and so he was like, "Oh my gosh, what's wrong with our marriage?" Right? No, but I need to, like, redo. We have to redo this. I either have to retire, or I have to do something different.Lesley Logan 9:51  Yeah.Amy Loden Tiffany, MD, MBA 9:51  And he was like, "You're not retiring. You will drive me crazy. Go find something different to do, and I will make sure our family is okay." And so I did. And this June will be five years of having Vitality here in St. Louis and serving women and trying to lean into all the pain and the things and the feelings they're dealing with from all the things and the feelings I dealt with having walked that path.Lesley Logan 10:13  Yeah. Oh, Dr. Amy, I love that you shared that whole story because I think there's so many women who are listening here and, like, they don't have, they may have one kid or they have no kids, but, like, I think we can all relate to, like, having just too much on the plate because.Amy Loden Tiffany, MD, MBA 10:27  Right.Lesley Logan 10:28  Hello, my high-achieving woman. I see you, everyone here listening. We call recovering perfectionists and overachievers. There's nothing wrong with being a high achiever, but what happens is we tend to just keep saying yes to things, and we're like, yeah, we can fit that one more thing in, that one more thing. All of a sudden, it just comes to, like, a volcano breaking point. Yes, and because we don't, we don't see the signs early that we are at the breaking point. We don't, you know, we, it's almost, it's actually proven to be not true. But everyone uses the frog in the boiling water, right? Like, we just kind of, like, you don't realize how hot it's getting until it's until your daughter is crying in front of you. Oh, exactly.Amy Loden Tiffany, MD, MBA 11:05  Yes, it was awful. I never want to relive that moment.Lesley Logan 11:08  Yeah, but also, like, thank goodness for her because that she felt brave enough to say that. Like, what a badass she is. I mean, she's just going to be, like, she's just going to be a girl who speaks her mind. She does.Amy Loden Tiffany, MD, MBA 11:18  She's 13 now, and she heard me tell that story once, and now she's like, "Well, you have to credit me for opening your business because I hadn't said what I did." I was like, "Won't you just tone it down a notch, please?"Lesley Logan 11:27  It's called balance, babe. It's called balance. Yes. Okay. So, can we, like, let's get to some of the health stuff that I think our listeners want to—I want to definitely get into perimenopause, but I do want to, because we started with a pregnancy, and I have had family members who, you know, have had preeclampsia in their, and it's scary. So, how are pregnancy complications connected to long-term heart risk? I don't think anyone's thought about that. I just thought, like, if it's because I don't have kids, like it's going to screw up your pelvic floor, and you might have to rebuild your abs and these other things. But I didn't know it can affect your heart long term.Amy Loden Tiffany, MD, MBA 12:01  I had no idea. I'm so glad you brought that up. So I actually did a TEDx talk on this very topic, where the idea is pregnancy is so much more than just the birth of a kid. That's how we think about pregnancy in our culture. That's even how we think of it medically, right? Like if you have preeclampsia, you have gestational diabetes, you have high blood pressure, whatever in pregnancy, the answer is end the pregnancy, deliver the kid if they're old enough, right? Like, get, move it along and it's gone. But that I strongly believe is not true. We can't test this in a lab, so you have to do a little bit of extrapolation here. But if we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was, if you got the problem, the solution is in the pregnancy. So, what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. It's scary. It's horrifying. And yes, absolutely, people die. So how can I say nothing's gone wrong? What I mean is nothing has gone wrong in the context of the situation we put your body in. It's exactly responding the way it should for the context it's in. So if I have underlying insulin resistance, and then I put a pregnancy on top of that or perimenopause, and I'm starting to have more insulin resistance. Well, of course I'm going to develop gestational diabetes. If I'm having a lot more fluid retention and I'm putting up a low weight, of course my blood pressure is going to go up, right? If I've got underlying inflammation, of course preeclampsia is going to develop. So I think we need to stop and think about it as it's not done; it is unmasked.Lesley Logan 13:42  Got it. Amy Loden Tiffany, MD, MBA 13:42  And then once you know it's unmasked, you treat it.Lesley Logan 13:45  I see. I see. Because again, we think of pregnancy as just the baby, so you have the baby, but it's well, but there's a problem, an underlying problem that the pregnancy revealed is what you're saying. And so great if having the baby is the safest thing for both people, we do that. But also, you still have this underlying issue.Amy Loden Tiffany, MD, MBA 14:01  Yes, it's still there. Correct.Lesley Logan 14:03  Yes, and I don't think anyone does that. I think they're just, "Okay. Now you don't have gestational diabetes anymore." But I have had clients who had it, and then afterwards, so what do we got? Oh, I'm fine. Are you correct? I don't think so. I'm not a doctor, but they're not fine. Don't just be diabetes. Yeah, for a moment. Yes.Amy Loden Tiffany, MD, MBA 14:19  So I actually experienced this as a patient too. I went in after my first pregnancy with gestational diabetes. At the time, I was living in New York City. I walked everywhere. I was a normal weight. I ate pretty clean, and despite being in residency, I'd got decent sleep. I didn't have any other kids. It's my first kid, so I got decent sleep. Right, but I had the baby after having had gestational diabetes. I go see my OB, and she's, "Oh, just follow up with your primary doctor." I go see my primary doctor, and he's, "Your weight's normal, your labs are normal. We're done," and that is how I was trained too. So again, lots of love in my heart. They're not; they're just not told. But for more than 10 years, we've known that women who have these high-risk pregnancies are at high risk not just for diabetes, but heart disease, stroke, kidney failure, dementia. Listen, I can't treat dementia well in the clinic, right? So why wouldn't I want all hands on deck trying to prevent it?Lesley Logan 15:07  Yeah.Amy Loden Tiffany, MD, MBA 15:07  But that's not how our medical professionals are trained—nurses, advanced practice providers, any of them. And so we're asking people and expecting people to fill in a gap they don't know exists, and so all these reproductive-age women are falling into it. And then where it gets really interesting is some of the same things you have immediately postpartum in all your different types of hormone fluctuations are matched intermittently for 10 to 15 years before menopause when you're in the perimenopausal years.Lesley Logan 15:32  What?Amy Loden Tiffany, MD, MBA 15:33  Correct, but that's why these women are feeling, "I'm going to my doctor, I'm putting on weight, I'm doing all the things, it's not working," and they're being gaslit, partly because their doctors don't know what they don't know, and partly because we're not acknowledging this is the same physiologic status of hormones that are different than baseline. So we're not in a country, and we don't have the testing that would promote or facilitate checking what is your normal hormone level at 18, so that we know what 18 should look like, and then by 45, you know, we're not. So we're trying to patchwork together a whole bunch of tests, and different labs have different testing, and different people say different things about testing. It's very confusing.Lesley Logan 16:10  Yeah.Amy Loden Tiffany, MD, MBA 16:11  And you end up with women suffering. And at the end of the day, that's the problem I'm trying to solve: is how do we stop these women from suffering? Because they are called to live big lives, to be ambitious for a purpose, for a calling. They have a lot to do, and their health is one of their biggest assets. It should not be a liability.Lesley Logan 16:27  Yeah.Amy Loden Tiffany, MD, MBA 16:27  And that's what's happening, especially for women who are trying to not work just in the home but outside the home. Right? There's a lot they're carrying. Yeah. So that's, I don't remember. Sorry, I'm having a total perimenopause moment. I don't remember where we started with that question here. I'll stop there. Lesley Logan 16:42  Don't worry, babe. I got my focus meds on the ADHD today, so I'm tracking. So we're good. But we were talking about the postpartum, and then we got into those hormones that switch as, and they can repeat into perimenopause. And I think this is fascinating. I love that you brought up. It doesn't matter if you're in the home or out of the home. We have big lives. Correct. We can't have our health be a liability, and I think for a lot of us, it feels like, like my girlfriend's a weight-loss coach for women over 40 who feel like their body gave a middle finger. That's what her coaching is, and it's all about not going to yo-yo diet. That's not going to work. We have to figure out what is the underlying issues, and it can only go so far because you said we don't test our hormones at 18. We don't do that, so we don't know what is normal for us, and I remember I was having a lot of health issues, digestive issues in my 30s, and no doctor could help me. In fact, one doctor sending me to, I was in this weird part where they study HIV and Ebola in the hospital, and she's like, "Do you know why you're here?" I don't know why I'm here. I don't. This scares the hell out of me. This feels like a department I should not be in. I'm not in any pain. I feel like I'm taking someone's spot, and so because he could, he just couldn't figure out what's going on my stomach. So I found someone who did an actual test of everything. He's so range normal. We don't know what normal is for you. We just know what the average person of this population of people that who knows who they were that were tested. So what is normal for you might not be the average. And I was, "Oh well, that's the first time anyone said anything that makes sense. That's the first time." So you can be in range, but for your hormones, but it wasn't in range for you because maybe you were used to higher testosterone, you're used to higher things. And so I love that people like you exist. I'm sorry for the frustration of your own journey, but also without people like you, women like me wouldn't have someone going, "Hey, actually, maybe you should be on testosterone right now," even though the, this is what it is. Mine was actually zero, but people, you know, we can actually get you help because I feel so much better because someone finally was listening to me and thought, "Yes, we're not going to compare you to a random person. We got to compare you to how you're used to feeling."Amy Loden Tiffany, MD, MBA 18:42  Correct. And for most people, that can't happen in the traditional system.Lesley Logan 18:47  Yeah.Amy Loden Tiffany, MD, MBA 18:47  You can't do that in a 10-minute visit.Lesley Logan 18:49  Right.Amy Loden Tiffany, MD, MBA 18:50  You can't do it when your doctor has 3000 patients, 10-minute visits, and they really don't actually know who you are.Lesley Logan 18:55  Yeah.Amy Loden Tiffany, MD, MBA 18:56  You just can't. So we've got a little bit of unrealistic expectations as a society, and then you know any women's magazine or journal article you read says, "Talk to your doctor about this." So then you go in, I'm all prepared. I have my list. I've done it too, folks. Right? This is not a criticism, but they, they can't. They don't have the ability to process it, and the way they're paid is based on the questions they ask you for insurance. So every incentive is misaligned, and at the end of the day, women, people are being screwed.Lesley Logan 19:22  Yeah, yeah. No, it's so true. So I'm glad we talked about the postpartum. I want to get into now. We're in the perimenopause, and yep, this is hard because you mentioned the hormone shift of people after postpartum is its own crazy world. I keep checking on my sister-in-law every day. How are you feeling? Are you feeling okay? Right. You feel okay? She's, "I'm fine." Are you fine? Let me just, I just want you to know. It's okay if you feel different, right? I think I'm crazy, but I know that that people don't realize how they're feeling, and it's hard to get to the doctor until it's too late. So I'm just, I'm on her. But for people like me, we didn't have children, so we have never experienced a crazy shift. We just start to experience, "I don't feel like my, anymore," and all the symptoms are so different for every single person. I'm not having hot flashes, but I'm, I got to keep my hair still here. But my inflammation was insane. I was putting on weight and working out and eating the same. And I don't understand what's going on. You know, so can we talk a little bit about what, I don't know where you want to start with that. So you tell me where you want to start with my post, my perimenopausal people who are not necessarily attributing these changes to that.Amy Loden Tiffany, MD, MBA 20:27  So I think the biggest confusion I see in the exam room conversations is that there's just question of, am I in perimenopause or not? And it's more of a less of a yes-no and more of, are you on the spectrum, and where on the spectrum are you? And so if you think of it as a sliding scale, because some months those ovaries are working really great, and you feel all the feels, and you're 18 again, but a lot of months maybe you're more like 20 or 25, right? And then maybe out of the blue, I feel like I got run over by shock. Nothing's working for two or three months, and then we're back to 25, right? And so it's ups and downs. You're like, what is happening? It is a roller coaster, and it runs anywhere from 10 to 15 years before you actually go through menopause. So I think of it as reverse adolescence, and I think it's completely ironic that God lets us have teenage girls when moms are going through perimenopause because that is just double-adolescence whammy, right?Lesley Logan 21:19  And no wonder, no wonder marriages don't survive certain things. Right, you have a daughter going through puberty and a wife with a pair of menopause. Good luck to the husband. Correct, becauseAmy Loden Tiffany, MD, MBA 21:28  I want to have sex. I don't want to have sex. I have pimples all over my face. I don't want to go to the house. I do. My belly's bloated. It's not like my mood's up. All the things, and it's all in reverse. So it's a it's a period of a woman's life that I think needs to be acknowledged, and then within the healthcare system, there's more noise about it over the last five years. You're seeing more and more people talk about this, but there's not a lot of standardization, and so you're getting chiropractic, functional medicine, traditional medicine. You're getting all sorts of different recommendations. So my hope is that over the next decade, we start to see some standardization, and we start to say this is what is normal for this population. You still have to apply it to the person. You cannot take population data and apply it to individuals and say that you're going to have good luck, bye. We'll see you in a year. That doesn't work. What I do think is that women need to know what's normal for that time, and then they need to decide, do they want to do something about it beyond what their body is experiencing? And here's some really interesting data that I hope your listeners suddenly stop and listen. If they don't hear anything I've said yet, this will be really important for women who have hot flashes and night sweats. Either one, they're actually the same thing. We call them vasomotor symptoms. When you have those at a certain degree, so that they're happening most days of the week, more than 10 times a day would be an easy target to kind of pay attention to. You have that, and you choose not to take hormones. You actually have an increased risk for cardiovascular disease and stroke. That does not mean every woman in that category can or should take it. There may be reasons they can't, but the hormones we use today are different than what in the Women's Health Initiative that came out in the early 2000s. So you're getting a lot of confusion because women are reading about data from that, not realizing that it has changed, and that study is not going to be redone. It was a huge study. We're not going to see data like that, so we have to make really informed decisions. But cardiovascular disease, hear me, ladies. Cardiovascular disease, which includes stroke and heart failure, kills more women every year than all your cancers combined. Yeah, I get the women and they come in religiously for their mammograms or their Pap tests, right? But they don't know that the bigger risk is that they're going to die of heart disease, cardiovascular stroke, and we know that one in eight women, roughly, have breast cancer risk, and those women get it. One in two women are getting heart disease. So there's one inLesley Logan 23:50  Two.Amy Loden Tiffany, MD, MBA 23:51  One in two. So that means there's two of us on this call, right? We already know I'm going to get it because I had preeclampsia. So I'm the one. Lesley Logan 23:56  I was going to say. I hope it's not maybe. I hope it's not you. But, like, thank God you know that because I think it's one and two, especially if you don't know. Because if you know that you're at risk, you do. Then you can you do something. I am. I'm double the risk for breast cancer, so I have to do an MRI and a mammogram every six months, and I have some decisions I might have to make in my life. But because I know.Amy Loden Tiffany, MD, MBA 24:18  Right, I can take.Lesley Logan 24:20  I can take action. Yeah, correct.Amy Loden Tiffany, MD, MBA 24:22  And you know, using that same kind of history, if someone comes in my office and says that I don't want to take hormones because I was a breast cancer, I'm like, that's fine. But let's look at all the facts. Let's lay it out like your financial advisor does, and then you can make an informed decision. Because just acting out of fear or reacting is not wise either.Lesley Logan 24:38  I actually really appreciate you mentioning that because it's true. If I'm, I'm very lucky in that I still get to do the HRT that I'm on, even with my risk. But also they're checking me every six months, and I'm checking me. So if anything's going to happen, we're going to catch it so much more quicker. Whereas the hard stuff, there's only so much you can do with that. And so if you're, especially if you're not aware. Say there's all conversations, but I liked the way you laid it out with the wealth manager. I just met with mine. He laid out here's where we're being aggressive. Here's where we're doing this. Here's what's going on here. We're going to move this over here because we're going to risk-manage these risks. And I think that's that's a better way to look at it because we're not going to, every single one of us is unfortunately going to experience something because it's a body. We're not a machine. Amy Loden Tiffany, MD, MBA 25:21  It wears out.Lesley Logan 25:22  I did not know it was one in two, girl.Amy Loden Tiffany, MD, MBA 25:26  Yeah, and what's even more disturbing, you may have heard a lot of women have by now that women's heart disease presents differently than men.Lesley Logan 25:32  Yeah, can you tell us just in case my people haven't heard because I didn't know it was one in two? So let's go over the signs.Amy Loden Tiffany, MD, MBA 25:38  A lot of times people think of what's the so-called traditional? It's the jaw pain, the radiation of pain from your chest up to your jaw, to your back, down your left arm. Very classic symptoms. Classic because it was studied in men, and then we have these so-called atypical for women because they're not typical compared to men, but they're classic for women. And so, got a little bit of lingo here that it doesn't make total sense. But for women, sometimes it's they just feel a lot more anxious than they've been for unclear reasons. They have this sense that something bad is on the horizon. They can't really place why their sleep is different. Maybe they're having some shortness of breath they didn't used to have. Maybe they go up the stairs in their house, with a laundry basket, and they're huffing and puffing when six months ago they weren't. So it can be very subtle differences. It could be a new fatigue. Check labs are normal, but the fatigue's still there. That worries me when I hear women say this. Unfortunately, the number one sign that you have heart disease is sudden death.Lesley Logan 26:33  Oh.Amy Loden Tiffany, MD, MBA 26:34  So let that sink in for a second. So we can't always wait on what the signs are.Lesley Logan 26:39  Yeah, we can't fix that. Right. Correct. Okay, so that's hard because our signs are also. I feel like high-achieving women would so easily brush away that anxiety.Amy Loden Tiffany, MD, MBA 26:51  All the stuff. Correct. Because I have a lot of tabs open.Lesley Logan 26:54  Yeah, I got this going on, or I haven't been working out, so of course I'm out of breath going up the stairs. They would just so easily.Amy Loden Tiffany, MD, MBA 26:58  It's May, it's graduation season. It's wedding season, right? This is just aging, and that's not the story at all. The problem is 10-minute visit with your doctor who has 3000 patients. They don't know who you are. They're not going to notice that this is different for you.Lesley Logan 27:13  Yeah.Amy Loden Tiffany, MD, MBA 27:13  Decreased exercise tolerance is a big one. And so, if you could walk three miles every day in your neighborhood, now you're like, "Wow, I'm really struggling to get through one." I'm worried about that. I want to know what's going on and why.Lesley Logan 27:25  Yeah. So I guess since one getting a 10-minute visit is hard. I, where I live in, I live in Las Vegas. Last I heard, we are short general practitioners by 1400. I don't have one. I go to a women's clinic, and I'm really grateful. It's a, it's also a student-teacher thing. So I actually, they've caught things because the students are asking the questions because they'reAmy Loden Tiffany, MD, MBA 27:44  Yes, yes.Lesley Logan 27:46  I love them. I'm so grateful for them, but are there things that women can do to check their heart, or is it just being, is it just noticing the one mile versus a three mile? What can we, what are the signs we need to be checking on?Amy Loden Tiffany, MD, MBA 27:57  Certainly be aware of what your body is telling you. Again, if you have to remember nothing else, this is another one: is that your body is smart; it will talk to you, but you have to listen.Lesley Logan 28:05  Yeah.Amy Loden Tiffany, MD, MBA 28:06  So that's really essential. If something's different, say something. You're right. There's a big collapse, if you will, of how much support we have in healthcare, whether it's nurse practitioners or chiropractor or whatever. And the issue is not all of them are trained the same way. So when I worked in the OB/GYN clinic, it became apparent to both of us, on both sides of it, that OBs know stuff about women's health. I don't know, but I know stuff about metabolic and heart health that the OBs aren't taught, and most women use their OBs as their primary care, at least to a certain age.Lesley Logan 28:32  Right.Amy Loden Tiffany, MD, MBA 28:33  And again, you don't know what you don't know, so you don't realize what you're not looking for that you should be. And our system's not set up for good collaboration. So if I could tell women, here's a checklist of things I want to make sure you get, your doctor is going to give you some resistance, most likely because they don't realize that lipoprotein with a little a, it's like in parentheses at the end of it, not the big A. Lipoprotein little a. If you have that mutation, and 10 to 20% of our population does, you have a different rate of plaque development, at least risk for that than the average risk will miss. If you have high insulin levels, you have a higher risk that you're going to be on a pathway toward diabetes. Those are not things that are standard checks. So knowing that there's other tests you can ask for, and even if your insurance doesn't cover it, they're not expensive tests. Just get it once, right? Have an idea of what's going on in your body once gives you a ton of information. I offer a lot of our patients to wear different glucose monitors, even if they're not on diabetes. And all my physicians who are listening to this are probably like, "You do what?" But the reason is, if you can figure out that your glucose and insulin are high before you develop diabetes or pre-diabetes, if you figured out that insulin-resistant stage, that's a lot easier to fix, and our doctors aren't even taught about what is insulin resistance, what is the criteria for it, and how do we reverse it?Lesley Logan 29:47  Right, because there's some prevention we can do if we have information.Amy Loden Tiffany, MD, MBA 29:50  There's a ton, and it's things women can do in their homes or their businesses. It's not stuff I'm doing in the exam room.Lesley Logan 29:56  Yeah, and that's also, you know, you're listening to this podcast, you're kind of a go. Anyway, so you're gonna, you'll take the action. Our health insurance is very bizarre. I thought it was crap because, but it has a lot of preventative stuff that goes on with it. Hey, we want to put this thing in your house and check your heart and some other levels every, I don't know, two or three times a week. They keep calling them. I have two adults. We have two ADHD adults in this household. The box is here. One of us will open it when it becomes the pressure. I just have to hang tight. We'll get there. But I'm really impressed by that because we don't have access to a regular doctor. So what information can we gather so we could be watching it and monitoring it? So we can advocate for ourselves if something comes up. So having that prevention is really amazing. Okay, so we talked a little bit about the perimenopause and the different things. What are some simple shifts that women can make now to protect their future? I mean, obviously we have a wide range of women, so the now is different. But what are some things that they could be doing? Because I do think that they are getting information from the magazines and the Instagrams, and we should get it from the person who's experienced it and has seen it. You know, so you.Amy Loden Tiffany, MD, MBA 31:00  Some easy things, and I say easy relative because they're easy to do, which means they're easy not to do. So acknowledging that, right? It's real. Number one, understanding that just because you get eight hours of sleep, if they're not high-quality hours, you've got a metabolic risk from your sleep not being normal. That's important to understand because you spend a third of your life asleep, right?Lesley Logan 31:19  What's a metabolic risk? Just in case my people. So.Amy Loden Tiffany, MD, MBA 31:22  If you don't get good-quality sleep, your cortisol goes up. It's one of your stress hormones, and when cortisol goes up, glucose goes up. When glucose goes up, insulin goes up. Insulin's your fat-storing hormone. So even without your sex hormones being involved, or the ghrelin and leptin you're hearing about with weight and GLPs and all that, just those, you're not getting good sleep. It's going to be a problem. Insulin resistance is going to go up. Insulin resistance means your cells are not listening to the insulin your body is giving it, so your body works harder to get more insulin, and the cells work harder to ignore it, and it just keeps going in a vicious cycle. So if we consider that that's the root cause of a lot of these problems we've been talking about, we fix that. Number one is get good sleep, get good-quality sleep, and it's not, not just enough time in bed.Lesley Logan 32:02  Yeah, so.Amy Loden Tiffany, MD, MBA 32:03  That's important. Number two is most people don't realize that they're doing it backwards. They're, if they're, if they're even able to get exercise in their life right now, right? So we're going to make the assumption that you figured out some exercise regimen you like. We're, we're at that level, but they're doing it at the wrong time, and they're doing it in a way that they're sabotaging their end result. So rather than going to the gym and then going and eating dinner, or going to the gym first thing in the morning and skipping breakfast and all these things, you need to eat protein and fat, and then you need to move your thighs. I don't care if that's jumping jacks, going for a walk, running up the stairs, something where your thighs are moving regularly for 10 minutes. So make it whatever you like doing. This can be the mom at home who's doing all sorts of fun class activity with her kid, right? Like moving the baby around or the teenager can be equally fun to move around for what it's worth. And then it could be the CEO who's getting ready for a meeting and has 10 minutes after eating whatever lunch she had in the five-minute break she did, right? So looking at what makes sense in your life, but 10 minutes of physical activity, ideally after every meal, that's not realistic, but that's ideal. And then you start with the one meal a day you can do, and you do it most days of the week to start with, because most of us have to figure out how to make it a habit.Lesley Logan 33:15  Yeah.Amy Loden Tiffany, MD, MBA 33:15  But movement for 10 minutes after eating, it's, it's crucial. I cannot stress that enough.Lesley Logan 33:20  I didn't realize it was. It makes total sense moving your body after eating because I like to go for a walk after I have lunch. Otherwise, I'm tired. Correct. I can't go back to work now. Amy Loden Tiffany, MD, MBA 33:30  The reason you're tired though is because your glucose goes up and your insulin went up to match it. When you walk right after you eat, glucose still goes up, but it's less, and so you have less insulin spike. Insulin is the bright driver here, and so you've got to do the movement after. And if it helps to understand why, think back to what our ancestors did 1000 years ago. Right? We weren't checking hormones. We weren't checking insulin. We weren't talking about hacks. We were trying to survive most of the time. Yeah. But the things they did is they, if they, what, after they ate, they moved around. Right? Like they were building their shelters. They were taking care of the kids. They were moving in the community, helping build, create, relocate, whatever. They were always moving, and they did not get the whole three square meals a day. That's bogus. You don't need three meals a day, okay? And most of my ladies don't realize that they're eating their nutrients potentially in the wrong order for their body. That they're eating them in the wrong time for the cycle of the month they're in, they're not getting enough protein, not getting enough fat for their hormones and their brain, and it doesn't happen quickly, right? It's months, years, maybe even a couple decades before they're, I don't know what happened, but my body in the mirror is not the body in my head. This is not who I am. There's a disconnect, and they finally are at that place where they have to do something, where the body is forcing them to stop because they've pushed it as hot as you know.Lesley Logan 34:44  Oh my God, that's a whole episode. We're having you back. I'm just telling you right now because I want to have a whole episode on the whole. Because what I do know is if you eat certain things, if you work out too late, if you get your cortisol up, sleep that. I have been trying to figure out sleep for over a decade, and I, I get good-quality sleep most of the time. But I'm obsessed with it because I'm like, I don't want Alzheimer's. I do not want heart problems. It doesn't really matter what I'm doing at the gym if I'm not sleeping. None of that matters. Doesn't matter what you're, If you don't get good sleep, all the rest is gonna just fall apart anyways. So it's interesting. It makes sense about the food because I remember when I was having problems with my cycle and I had my one of my doctor friends, she said you should try seed cycling because I just, the worst cramps and, like, the worst everything was just the worst in the world, and so I tried seed cycling and my goodness, you know, I'm not a woo-woo girl, but the seed cycling makes, I got, I had no more zits, my boobs didn't hurt as bad, everything leveled out, and I didn't need any extra hormones for it. I was, whoa, so now there must be more. We need to know about it. So we'll have to have you back for that. I can talk to you forever. So we'll just, this is part one of many. I'm just going to take a brief break and then find out if people can find you, follow you, and work with you. All right, Dr. Amy Loden, where do you hang out? You mentioned St. Louis. Can people work with you if they're not in St. Louis? How does this work?Amy Loden Tiffany, MD, MBA 36:03  Yes, absolutely. Best way to get into contact with our office is just going to our website, www.vitalitymwc.org. They can sign up for a consultation, and we can go through what their options are. There is also lots of opportunity if you don't want to work with us directly, but you want to continue the conversation and hear what we're seeing. I do all the social media I can so that people can hear what's being said in their exam rooms and have it in their real lives too. So you can do that on follow me at Dr. Amy Tiffany, whether it's on Instagram or TikTok or Facebook. You find it where they're also on LinkedIn at Dr. Amy Loden. So lots of places depends on what their needs are. One special offer I do have for your audience: we talked about pregnancy and perimenopausal bit through this conversation, they can contact my office for a free physical copy of my book, The Postpartum Pivot. And before you stop listening, ladies, and you think, "Well, I'm not postpartum." If you've had a baby, you're postpartum even it's 20 years ago. Your body's different than it was before that baby, and so you can understand what does this look like for perimenopause and other types of areas that we go through as we grow less young, but grow more wise.Lesley Logan 37:03  Oh my God! Every one of my female females, that's where your Christmas present is. Sorry, just gonna get a doctor because they don't. It's, if their doctor doesn't tell them, they don't know, right? And then they are just going through it. And I feel so bad because every woman in my life is such a badass, and then they get their body doesn't keep up with what they're wanting to do in life, and then it just becomes not just like a liability, but like this hangup. So you are amazing. Okay, you've given us some great stuff already. I mean, we're gonna have to rewind, and I'll listen to this. I've got, you know, getting my notepad out, but our bold, executable, intrinsic, or targeted steps people can take to be it till they see it. What do you have for us?Amy Loden Tiffany, MD, MBA 37:37  I want each one. When you be it as you see it, I want you to be true to what your body's telling you, and recognize nothing's gone wrong. Listen when things are happening and they seem like it's a crisis. Nothing's gone wrong. Your body's talking to you. Listen, and when you listen, you become more wise. You become a better version of yourself.Lesley Logan 37:55  Okay, I really love that. We talked about that earlier, but it's true. Some of us think our body is against us, and it's doing something to us. But really, it's like, hello. The alarm bells. Amy Loden Tiffany, MD, MBA 38:05  It's doing exactly what it should do for the situation we've put it in. That doesn't mean we like it. You get diabetes. No one's like, oh yeah, my body did exactly what it's supposed to do. But if we understand that, then it becomes a neutral thought. It's not bad or wrong. It's I didn't listen, so now I'm going to stop, and the best place to reverse is as soon as you realize you're going in the direction. Right? It's not to keep going in the wrong direction. So nothing has gone wrong. We just need to listen. We need to turn around, create a better story.Lesley Logan 38:33  Love it. Love it. This is and then so enlightening. This is so fun. Thank you so much for being you and your and and the journey that you've been on is something we can all benefit from. So thank you for that, you guys. We all need to share this episode with all the women in our lives, and I would love for you to make sure that Dr. Amy knows your favorite takeaways. Send them to the Be It Pod as well. And since I'm going to have her back, not that I even like asked her beforehand, but I'm just going to tell her she's doing that. You can send your questions, and we'll make sure we get that. So, beitpod.com/questions. Until next time, my loves, Be It Till You See It. Lesley Logan 39:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a text or a voicemailIn her remote country home, a religious zealot takes a trio of struggling podcasters captive, claiming her sadistic rituals will change their fortune and give them tens of listeners. On Episode 732 of Trick or Treat Radio our feature film discussion is Blood Shine from directors Emily Bennett and Justin Brooks! We also have a supersized Koffin Korner where we discuss the recently departed icons of our childhood, talk about what makes for a good cult leader, and we react to trailers for the films; Crawlers and Village of Eight Gravestones. So grab your rhinestone cowboy boots, do the time warp again, and transform and roll out for the world's most dangerous podcast!Stuff we talk about: Halloween, Septober, Halloween III: Season of the Witch, AMC Theaters, Halloween Video Game, anticipation, The Highwayman, Sam Jones, OBS is giving me IBS, oversized Koffin Korner, RIP Dolly Parton, Buffy the Vampire Killer, country music, Rhinestone, Sylvester Stallone, Dolly don't email and Machete don't text, RIP Peter Cullen, Transformers, Eeyore, Ironhide, Super Mario, Frank Welker, RIP Tim Curry, Clue, Solomon Grundy, Rocky Horror Picture Show, Night of the Living Dead, Annie, The Shadow, Ian McKellen, Jonathan Winters, James Hong, Dennis Farina, RIP James Lew, The Incubus, The 13th Warrior, The Astronaut's Wife, Suspect Zero, Triangle, The Last Exorcism, Big Top Evil, Killer Movie, Repo: The Genetic Opera, Mother's Day, The Vampire Diaries, A Field in England, In the Earth, Dean Devlin, Stargate, Godzilla 1998, Mommy Dearest, Psycho 3, Peter Stormare, Bad Milo, Constantine, Paul Reubens, Tales From the Crypt: Demon Knight, Roger Rabbit, John Kassir, Moonfall, Death Moon, Bela Lugosi Meets a Brooklyn Gorilla, Blood of Dracula, I was a Teenage Frankenstein, Tales of the Unexpected, Frankenstein and the Monster from Hell, Todd Browning's Freaks, The Skull, Fright, Dracula A.D., An American Werewolf in London, Invaders from Mars, The Mummy's Hand, The Monkey's Paw, The Hound of the Baskervilles, Nope, Crawlers, Matilda Lutz, spiders in my mouth, Village of Eight Gravestones, Ju-On: The Grudge, Takashi Shimizu, the pup without fear, Blood Shine, Emily Bennett, Larry Fessenden, Toby Poser, Justin Brooks, Sally Kirkland, Two Evil Eyes, new age spirituality, charasmatic cult leaders, Gen Z Stare, Penny Lane is Dead, Her Private Hell, Nicolas Winding Refn, we got Brock Lesnar'd, Evil Dead Burn, Da Ali G Show, Iron Chef, Takeshi's Castle, the arachnid initiative, your skin is a cage, time is a trick, and piss and vigor.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show

Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life's mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health.  In this episode you will learn:  Why younger women are struggling with their periods Why low progesterone is so common in women in their 20s How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness The impact of long-term birth control use on hormone production Simple, affordable lab tests most OBs don't order but should Exactly how your gut affects your hormones, step by step, by way of your vagus nerve. How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle. How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis. How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones.   Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window.  Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the  labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements. Estrogen dominance from dysbiosis doesn't necessarily mean you have enough of the estrogen you need.  How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances.  A roadmap to fix painful periods. Laser in on how much sugar you're eating (and drinking!) Don't eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid. How babies rely on their mother's thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Cassie Smith: https://www.instagram.com/modernendocrine_/ Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6 ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

Micke Lindgren är regissör, skådespelare, manusförfattare och producent och ligger bl.a. bakom Grotesco, Herr Talman och Svenska Nyheter. Just nu är han bioaktuell med komedin Flaggan som handlar om två unga Sverigedemokrater som får i uppdrag att hänga en enorm svensk flagga på Rinkeby torg efter valsegern 2010. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Micke Lindgren är regissör, skådespelare, manusförfattare och producent och ligger bl.a. bakom Grotesco, Herr Talman och Svenska Nyheter. Just nu är han bioaktuell med komedin Flaggan som handlar om två unga Sverigedemokrater som får i uppdrag att hänga en enorm svensk flagga på Rinkeby torg efter valsegern 2010. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

OBS! I podcasten omtales dommerens begrundelse for at varetægtsfængsle den 16-årige. Dette gøres med flere forskellige formuleringer. Den korrekte udlægning er, at dommeren blandt andet begrunder varetægtsfængslingen med, at det ikke kan udelukkes, at der er tale om et opgør mellem grupperinger. _____ Özlem Cekic har trukket overskrifter den seneste uge. Først da hun i kølvandet på knivdrabet på en 16-årig dreng med anden etnisk herkomst – til en såkaldt puttefest – mente, at vi skulle tale om danske unges alkoholkultur. Og senest i forbindelse med hendes nye børnebog, som er blevet kritiseret for at være ensporet og biased.I dagens afsnit konfronterer vi derfor Cekic med kritikken. Vært: Joachim B. Olsen, debatredaktør på B.T. Gæst: Özlem Cekic, forfatter, ‘brobygger’ og tidligere medlem af Folketinget for SF Journalist: Maria Asmine Dam Producer: Teis Zacho og Maria Asmine Dam Er du tvivl om, hvad du skal mene om aktuelle emner, så tilmeld dig nyhedsbrevet Borgerlig Tabloid fra Joachim B. Olsen - så får du borgerlig argumenter direkte i din indbakke: https://www.bt.dk/debat/borgerlig-tabloid-faa-borgerlig-debat-direkte-i-din-indbakke Der kan være sponsoreret indhold og reklame i podcasten.See omnystudio.com/listener for privacy information.

Jacob Hagnell är VD och chefredaktör på mediekanalen Riks. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Jacob Hagnell är VD och chefredaktör på mediekanalen Riks. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Många som hört talas om minnestekniker förknippar dem med att memorera långa sifferkombinationer eller kortlekar, och har aldrig riktigt förstått nyttan med dem. Men minnestekniker är det mest kraftfulla verktyget för den som vill tillägna sig kunskap inom i stort sett vilket ämne som helst. Det vet dagens gäst, minnesmästaren Jonas von Essen, som är femfaldig svensk mästare i pubquiz och har vunnit frågesportsprogrammen Smartare än en femteklassare, Muren, Postkodmiljonären och Jeopardy. I avsnittet går vi igenom några av dessa segrar och samtalar om Jonas väg från att vara oallmänbildad till att bli, vad jag hävdar, Sveriges mest allmänbildade person.Här hittar ni Jonas fantastiska onlinekurs i minnestekniker, en kurs jag själv använder frekvent: https://kurs.jonasvonessen.se/Bli medlem på Patreon: https://www.patreon.com/bildningskomplexet för 37 kr/mån och få exklusiva avsnitt och övriga avsnitt reklamfritt före alla andra. OBS! Du som har iPhone se till att köpa medlemskapet direkt på Patreons hemsida och inte i deras app eftersom Apple då tar en extra avgift. Det går också bra att stötta podden på SWISH på 0709262541.Instagram: https://www.instagram.com/bildningskomplexet/ Facebook: https://www.facebook.com/BildningskomplexetE-post: benjaminelfors@gmail.comMusikproduktion: Ivar EddingOmslag: Emma Westin/Matthew Sundin Hosted on Acast. See acast.com/privacy for more information.

Walt Whitman kallas USA:s nationalpoet, men fortsätter att provocera. Göran Sommardal reflekterar över Whitmans poesi och över varför han älskade sina medmänniskor mest när de sover. Lyssna på alla avsnitt i Sveriges Radios app. ESSÄ: Detta är en text där skribenten reflekterar över ett ämne eller ett verk. Åsikter som uttrycks är skribentens egna. Först sänd 2019-05-30.[Louis Armstrong: Nobody knows the trouble I've seen]Man borde inte börja en OBS-essä med sång och musik. Men skälet till att jag inte kan låta bli musik­en och sången är att mötet med de dikter som Walt Whitman har kallat Leaves of Grass, eller det urval som Gunnar Harding har kallat Jag hör Ame­ri­ka sjunga, får mig att höra, om jag skulle höra Amerika sjunga, inte alla de sånger som Walt Whitman radar upp redan i den inledande dikten – utan allra först det här.[Mahalia Jackson: Let my people go]Så här låter Whitmans sång:Jag hör Amerika sjunga, en mångfald av sånger hör jag/mekanikernas sånger, var och en sjunger sin muntert och/ starkt som sig bör,snickaren sjunger sin medan han mäter sin planka eller bjälke,[...]moderns underbara sång, eller den unga hustruns vid sina/ sysslor, eller flickans där hon syr eller tvättar,/var och en sjunger om vad som hör till honom eller henne/ och ingen annan,/dagen om vad som tillhör dagen – om natten en samling/ unga grabbar, robusta, vänliga/och de sjunger för full hals sina starka, melodiska sånger....I stället för att låta de ohörda kollektivens och de förvisade folkliga gemenskap­ernas sånger runga i sin dikt avlyssnar Whitman, alltså, de enskilda amerikanernas ton­arter och sångstilar. Och jag vet att denna invändning mot Walt Whitmans allomfattande och alltomfattande individualism kan förefalla historiskt orättvis. Han var ju emot slaveriet, om än tidvis en något vacklande abolitionist. Han uppmärk­sammade de amerikanska ursprungsinvån­ar­na, han såg till både män och kvinnor – alla den nya kontinentens själar ägde sam­ma hemortsrätt på Den stora landsvägen, som får sägas vara poetens favorittillhåll i dikten. Och riktningen i hans litterära politik var alltid demokratins. I sin essä om Whitman i sina Studier i klassisk amerikansk litteratur kallar D.H. Lawrence honom "den första vite infödingen".Om Dickinson lock­ar med sin gåtfulla precision och sin precisa gåtfullhet, så har Whitman förfört sina stora läsarskaror med sin generösa omåttlighet och välgör­ande brist på poetiska hyfsning.Det kan vara upplysande att jämföra Walt Whitmans poesi och plats i den ameri­kans­ka litteraturhistorien med den tolv år äldre Henry Wadsworth Longfellow, som vid tiden för Whitmans debut 1855 var den dittills överlägset mest kän­de ame­ri­kanske poeten, hyllad på båda sidor av Atlanten. Och på sin tid flitigt utgiven och översatt, också till svenska, och beundrad av europeiska stor­het­er som Dickens och Baudelaire. Longfellows hexameterepos Evangeline skildrar en romantisk-tragisk historia baserad på en historia om brittisk etnisk rens­ning av franska ättlingar i Nova Scotia. Hans mytologiska The Song of Hiawatha är en hyllning till "den ädle vilden" och hans valhänta och aldrig riktigt realistiska skildringar av slaveriet i Poems on slavery är helt i linje med hans starka enga­gemang för abolitionismen. Men trots att Longfellow på många vis intog en mer progressiv och klargörande ställning i frågor om slaveri och fördrivning och exploatering av Amerikas urinnevånare, så har tidens gång förvandlat hans euro­- peiskt de­signade humanism i kombination med hans akade­mis­ka välmenande vers till obligatorisk kurslitteratur, medan Walt Whitmans fria och orim­made verser, fräcka och förföriska, ofta skabrösa och frispråkiga, med kärlek så­väl mellan män och kvinnor som mellan män och män – den har blivit, och förblivit, också den obligatorisk kurslitteratur men i ett avgörande tillägg ett källsprång för läsare och efterföljare. "Whitman, den ende man som gått fram på helt oba­na­de stigar", så skriver D.H. Lawrence vidare om Whitman i sin essä. Och för vår europeiska räkning kunde han ha tillagt: US-amerikanska stigar. Och så är det. Walt Whitman, jämsides med Emily Dickinson, har kommit att utgöra den amerikanska poesins ojämförliga moderna källflöde. Om Dickinson lock­ar med sin gåtfulla precision och sin precisa gåtfullhet, så har Whitman förfört sina stora läsarskaror med sin generösa omåttlighet och välgör­ande brist på poetiska hyfsning. Och många, inte bara amerikanska, poeter har följt i hans fotspår.I denna generositet ingår en idé om mänsklig förbrödring, ty så får man ända karaktärisera ingivelsen hos en poet som gärna inledde sina dikter med ett Allons!, alltså det "Allons enfants...", som inleder Marseljäsen, den franska revolutionssång­en som mer än någon annan kommit att musikaliskt förkroppsliga Frihet, jämlikhet, broderskap.Jag föreställer mig gärna att hållbarheten och livaktigheten i arvet efter Whit­man till stor del också har göra med att han i någon mening förblivit kontro­versiell och aldrig riktigt enkelt kanoniserbar. Hade det bara varit för hans proklamerade världsmedborgarsolidaritet som Bror Hjort tolkade den i sin målning "Kärleken, freden, arbetet", med Whitman själv, "Jesus den härlige" och Sokrates, därtill bröder och systrar, svarta, röda, gula och vita tillsammans i fröjd och gamman, då hade hans verser kunnat pryda vilken som helst sön­dags­skola. Som det står i inledning till dikt 8 av sviten "De sovande":asiaten och afrikanen hand i hand, europén och amerikanen hand i hand/lärd och olärd hand i hand, och man och kvinna hand i handMen i botten av denna inlevelsefulla själarnas gemenskap som Whitman målar upp åter­finner vi, alltid, det Lawrence i sin Whitman-betraktelse hänvisar till som hans "obän­diga livskraft", och han citerar:Jag är den som anfäktas av köttslig lusta/Graviterar inte jorden, dras inte all materia till all annan, åtrår den?/Så dras min kropp till allt och alla som jag möter eller ser.Det är i diktsviten Children of Adam som Whitman mest oförblommerat och envetet ger uttryck för kropparnas sinnliga möten. Och i Calamus tillkommer det för tiden ännu mer "chockerande": homoerotik. Whitman bjöd på en frisprå­kighet som på sin tid något lättare fann fristad i Europa än i det ännu bigotta USA. Hos Whitman hålls ingen "Själarnas maskerad" som hos Pär Lagerkvist, sna­rare en kroppar­nas maskerad. Hos Whitman har Terentius urhumanistiska ”Intet mänskligt är mig främmande” transformerats till ”Allt kroppsligt är mig kärt”:stammaren, sjuklingen, den välbyggde, den anspråkslöse,/den kriminelle som stod inför skranket, domaren som satt och dömde honom,/de vältaliga advokaterna, juryn, åskådarna,/skrattaren och gråtaren, dansaren, änkan vid midnatt, den röda squawen,/den lungsiktige, den rosfeberdrabbade, idioten, han som förorättats,/ motsatserna, och var och en mellan det här och dem i mörkret,/jag svär att de är utjämnade nu – ingen förmer än den andra,/natten och sömnen har gjort dem jämlika och återupprättat dem.Individer, alla lika mycket mänskligt värda, men bara tillgängliga och insläppta En och En."Hans dikter", här citerar jag på nytt D.H. Lawrence, "Demokrati, En masse, Allenheten, är långa additions- och multiplikationstabeller, där slutsiffran alltid blir JAG SJÄLV."Sannolikt är det i denna allomfattande men enkelriktade individualism som Walt Whitman blir bäst definierad. Individer, alla lika mycket mänskligt värda, men bara tillgängliga och insläppta En och En. Inga klasser, inga kulturskillnader- och gemenskaper, inga fackföreningar, och inget behov av fackföreningar, ingen UNION. Därför älskar Whitman sina människor mest när de sover:De sovande är mycket vackra då de ligger avklädda,/de flyger hand i hand fram över hela jorden från öster till väster då de ligger/avkläddaHär skymtar Whitmans utopi, lika lockande än idag, och för alltid lika skrämmande. Vår tids ideologiska städmani: att göra rent hus: Ur vägen allt för själarnas framåtskridande, all religion, alla fasta föremål, konstarter, regeringar – allt det som var eller är synligt på detta klot eller något annat klot faller i nischer och vrår inför själarnas procession längs universums väldiga vägar.Göran SommardalLitteraturWalt Whitman: Jag hör Amerika sjunga, övers. Gunnar Harding, Ellerströms 2019.Walt Whitman: Leaves of Grass, Penguin Classics 2017.Longfellow: Poetical Works, London 1973Henry Wadsworth Longfellow: Hiawatha, övers. Helmer Linderholm, Tidens förlag 1978D.H. Lawrence: Studier i klassisk amerikansk litteratur, övers. Harry Järv, Cavefors 1964 Göran Sommardal

Jens Möller bjuder på musik och ledtrådar, du löser korsordet. Lyssna på alla avsnitt i Sveriges Radios app. Klassiska krysset är en lekfull bokstavsresa rätt in i musikens hemligheter. Samla ihop familj och vänner för att lösa krysset tillsammans, eller gör det helt på egen hand. Lycka till!Var med och tävlaFör att din lösning ska räknas måste du skicka in krysset antingen via appen Sveriges Radio eller på vår sajt enligt anvisningar. Det räcker att du har fyllt i de färgade rutorna i kryssplanen för att vi ska ta emot ditt svar. Senast fredag kl 06:00 vill vi ha ditt svar för att du ska komma med i dragningen.Du har lika stor chans att vinna oavsett hur du skickar in din krysslösning. I potten ligger fina P2-priser! Förstapris är en bricka med P2-motiv, andra- till femtepris är en P2-tygkasse.OBS! Du kan INTE mejla in ditt svar, vare sig med länkar eller bilder.Här finns sommarens kryssplaner som pdf om du vill skriva ut.

После трёх выпусков с тирлистами решили взять небольшую паузу и записать короткий (на полтора часа) выпуск, где обсудили последние новости и сыграли в фэнтези-квиз.   Состав:Дима Щастье. Резидент FFF, главный по студентам и рукисамВлад vladsmith.  Многократный стеройдный чемпион еженедельного фэнтэзи казино и ведущий канала Benchwarmers Артём Mraka. Жму кнопку в OBS и перебиваю экспертов. NFLRUS Fantasy.  

Wil Santiago, Wil Santiago, chief security and trust officer at Blackpoint Cyber Wil Santiago, chief security and trust officer at Blackpoint Cyber, joins In The Channel to discuss the findings of the company’s 2026 Annual Threat Report – research grounded in thousands of real incidents investigated by Blackpoint’s security operations centre, not surveys. The headline finding: attackers are no longer trying to break in. They’re logging in. Using stolen credentials and commodity remote management tools, threat actors are walking through the front door, hiding in plain sight, and operating with system-level privileges – sometimes for days before anyone notices. Santiago walks through the key trends the SOC identified across 2025: ClickFix and fake CAPTCHA campaigns accounted for more than half of all identifiable incidents, with attackers abusing trusted infrastructure including Azure Blob storage and Cloudflare to deliver payloads. RMM abuse showed up in roughly 30 per cent of triaged incidents – threat actors installing their own version of the same tools MSPs use legitimately, then living off the land with god-mode access. And Adversary-in-the-Middle attacks are now routinely hijacking authenticated sessions even when MFA is in place, by abusing OAuth token handling. The conversation also covers Blackpoint’s detection philosophy: behavioral context over malware signatures. Understanding what normal looks like in an environment – who uses what tool, at what time, from where – is what allows the SOC to catch attackers before they act. It’s a philosophy that is producing results: Blackpoint disrupted 56 per cent of incidents before a payload was ever deployed. Santiago’s closing recommendation for MSPs is straightforward: start with an RMM audit. Know every remote management tool deployed across every endpoint and server you manage. You cannot protect what you don’t know exists. The 2026 Annual Threat Report is available for download on the Blackpoint Cyber website. Read Full Transcript Robert Dutt: Hello and welcome to In The Channel from ChannelBuzz.ca, bringing news and information to the Canadian IT channel community for the last 16 years. I’m Robert Dutt, editor of ChannelBuzz.ca and your host for the show. Wil Santiago is Chief Security and Trust Officer at Blackpoint Cyber, an MDR provider whose SOC monitors and responds to threats in real time across a large base of MSPs and their clients. And unlike a lot of threat research that’s survey-based or derived from external reporting, what Blackpoint publishes comes from live incident data, thousands of actual threat responses they’ve worked through in the SOC. Their 2026 annual threat report has a thesis that cuts right through it. Attackers are no longer trying to break in, they’re logging in, using stolen credentials and legitimate IT tools, the same RMMs, the same cloud platforms that MSPs rely on every day, to walk through the front door, hide in plain sight, and work their way towards payday. It’s a theme we’ve been tracking at ChannelBuzz.ca. If you caught our conversation with Tony Anscombe from ESET, that one dug into the mechanics of how MSP tools are being weaponized against the very clients they’re supposed to protect. This conversation is the data layer behind that story, and the detection philosophy that Wil and the Blackpoint team have built to counter it. Their SOC is disrupting 56% of incidents before a payload even deploys. We talk about how. Let’s get right into it. My chat with Wil Santiago. Wil, thanks for taking the time, I appreciate it. Wil Santiago: Thank you, Robert. Robert Dutt: For people who know Blackpoint primarily as an MDR provider, but maybe haven’t dug into the research side, can you give us a quick sense of what your SOC is actually seeing day to day? When you say this report is based on thousands of real incidents, what does that mean in practical terms, in terms of how you gathered this data? Wil Santiago: That’s a great question, Robert. It really starts at the core of what we focus on at Blackpoint Cyber. In 2025, we focused a lot of our detection efforts in the cloud endpoints, but what we realized is that at the core, at that identity layer, that’s the most important thing. But what we’re protecting at Blackpoint is the identity. What we observed in 2025 is this interesting shift where, yes, there’s vulnerabilities, there will continue to be vulnerabilities. However, threat actors don’t necessarily need to weaponize those vulnerabilities to gain access into an environment. They’re not really targeting customers or companies with any specific new zero-day technology or exploits that are novel. They’re just logging in using stolen passwords. We’re still at that pivotal point, but we’re still talking about the same things we’ve been talking about, password reuse, making sure you’re protecting yourself from phishing emails, so on and so forth. But the reality is that threat actors are getting in. They’re stealing credentials and they’re using legitimate tools to just log in, walking through the front door. Robert Dutt: Yeah, the headline from the report was very catchy with the attackers are no longer trying to break in. They’re just logging in, as you say. And that framing echoes what we’ve seen in other reports elsewhere. People are calling 2025 the year of the abuse of trust in terms of security trends, but your numbers are operational and not survey-based. I’m curious what trusted compromise looks like from where you sit. Is there really a shift away from what you were seeing a couple of years ago or three years ago, or has this always been the playbook and we’re only now measuring it properly? Wil Santiago: Yeah, so if I compare back to, let’s say, 2022, I think we at Blackpoint would still see a trend, the threat actors gaining access into an environment, usually using some type of exploit at that time. You can point to a number of Microsoft Exchange exploits that happened during that time. The Hafnium group was doing a lot of Exchange exploits. The reality is there came a certain time where we were detecting Cobalt Strike, a malware commodity tool, every single day in Blackpoint Cyber’s SOC. And then eventually it became once a week, and then it became once a month. So then we started to think, well, what’s happening with the shift of tactics with the threat actors? And what we found is instead of installing Cobalt Strike, they started to install legitimate IT tools. And that’s the trust component. When they’re installing tools that you use internally, they now can abuse those tools the same way that you use those legitimately. And so we have these threat actors that not only are abusing legitimate tools, but like I said, they’re abusing legitimate identities. So when you have what I call the keys to the kingdom, the passwords, I am you. I am now Robert, for all intents and purposes for this sort of webinar. I think the interesting part that we’ve seen at Blackpoint is that threat actors have really, really focused on leave-behinds. And those leave-behinds are commodity remote management tools. Why do they do that? Because EDRs don’t know how to detect them as malicious, right? These are legitimate IT tools that are being used to service MSPs and their customers. And a threat actor just installs their version of the same exact tool that you’re using legitimately. Right? And so the trust component is you go to review your assets and you see ScreenConnect installed in your environments because you use ScreenConnect, right? But then when you start taking a closer look, you start to realize, wait a second, there’s four different ScreenConnect IDs on this one machine. Now we have a more of a problem, right? And so the attack is a little bit of an invisible signature detection because it’s an authorized tool, right? And so we really have to get to this layer of identifying threat actor activity with behavior context. If you’re an AnyDesk shop, then why do you have TeamViewer installed on your file server that’s publicly facing, right? Let’s start to ask those questions and dig into that a little bit. Robert Dutt: Your SOC found that fake CAPTCHA and ClickFix campaigns accounted for, I think it was 50-odd percent of identifiable incidents. That’s a majority of attacks being driven by a technique that essentially requires the victim to step on the link to execute it themselves. Why is that scaling so fast right now? And especially for an MSP who tends to think, you know, my technicians are too smart to do that. What’s kind of the honest answer for what they need to be looking for and protecting against? Wil Santiago: Yeah. And, you know, ClickFix is such an easy attack when you really get into the root of what it does. But it starts with social engineering. You’re enticing someone, again, just like with phishing, to visit something that you’re going to tell them to do an action. And most of the time, they’re going to do that action. Now, why this is so effective is we’re seeing techniques that really enable the threat actor to deliver the payload. And how do they do that? Search engine optimization, right? These SEO links at the top, when you go look for an OBS installer, because you need your camera to look well, or you get a Google sponsor result. Threat actors are just buying those sponsored results and delivering their payloads on there. You click on it thinking you’re going to download OBS, and then it tells you, hey, wait a second, you have to make sure that you are human. Verify that we’re used to verifying we’re humans to download something. So we go and we click it. But then it says, hey, open up your Windows Run command and maybe run this command on us, on your computer for us. And what happens? Threat actors go and they put the commands on a website. They have this watering hole spread out all throughout infrastructure that’s globally distributed. Google, Microsoft, all these sort of cloud infrastructure hosting providers that exist. Threat actors use those. So when you’re looking at your firewall logs and you’re seeing your internal team going to Microsoft.com, hey, it’s Microsoft, right? But the reality is, it’s likely an Azure Blob site that’s just being hosted on Microsoft, that is a threat actor that’s actually hosting it. And so they’re abusing that trust function to say, hey, you need this OBS installer. You Googled it. I didn’t tell you to go Google that. You were the one that did that. And then they found my link, which I posted a malicious payload there. And so again, that abuse factor is all the things we’ve taught our employees, our customers, our MSPs to do, right? Go to Google, make sure you identify the link. Make sure you look for Microsoft. Make sure you see the end of a URL or domain. Validate that. Well, the adversary goes, okay, they want to play that game. I’m just going to host this on Cloudflare. And now we’re back to this gate where now someone clicks on something. Well, what’s this Cloudflare? That’s a legitimate service. I know that to be true, right? It’s very true. The reality is the infrastructure is very, very easy to set up. And it doesn’t require a lot of action. It just requires someone to take a command and put it on their machine. And all the background work happens in the background, right? And so beyond that, we used to see a lot of threat actors use this sort of technique to download malware onto machines. But again, going back to what I mentioned about RMMs, now they’re just downloading an RMM. And that just looks like a legitimate process to an EDR. Robert Dutt: Right. So for an MSP, especially when training or making sure their technicians are aware, is it just as simple as making sure they’re aware of this threat landscape and this wrinkle in it? Or is there something more that’s sort of the advice there on how to protect yourself as best you can? Wil Santiago: That’s a great question. And really, you know, I would say any MSP watching this show, starting today or tomorrow, the first thing that I always tell people, audit your RMM inventory. Asset inventory is the number one thing that customers should be doing, right? You cannot protect what you don’t know exists. And so every single remote management tool that’s deployed across every endpoint you manage, every server you manage, you need to audit those, right? Like you’re giving direct access to a system. And most of the time, those RMMs run in the system context, which means they have the permissions and privileges of any admin, right? And now you have this adversary that has a foothold. They can deploy tools using admin privileges and permissions. So you have to audit your RMM inventory, right? Making sure that you understand what’s happening across those production servers. And forcing MFA, that’s a big one. We see a lot of incidents that source from RMM abuse because they log into the MSP’s RMM console, the cloud-based consoles. Some of those don’t have MFA involved. Again, keys to the kingdom, MFA everywhere, that needs to be a reality. Then we need to start moving into what I call more resilient engineering, right? Conditional access policies, preventing individuals from logging in from untrusted sources, locations, right? There’s ways that you can lock down access to an RMM and assume a threat actor is able to steal credentials because they maybe installed an info stealer on a user’s machine, stole their browser credentials. They reuse the same credentials for Gmail that they do for their corporate environment. Well, now a threat actor just perusing finds their credentials and says, “Oh, I’ve got IT Glue permissions now. I’m going to go log into this and restore all these configs in IT Glue or whatever tools out there.” Well, now the threat actor has access to that. And so that’s how they’re pivoting across these environments. They’re going from cloud to on-prem, on-prem to cloud. One of the things that we caught at Blackpoint recently, and this was a really cool response, but the threat actor compromised the cloud environment first. They then took that cloud access, deployed an RMM using Intune to the devices, and then they used that on-prem access to go to those machines and do their own work directly from that console. I called it overkill. They didn’t have to do that because they had the cloud environment. But because they did that, that sort of prompted this investigation for this MSP to approach us and say, “Hey, we believe something is happening. We investigated and quickly saw the Intune process was the responsible process for deploying some of this malware. So we told them, “Hey, deploy our cloud response suite. We want to understand what’s happening in your cloud.” And sure enough, seven global admins were compromised. So again, limiting scope is important here, right? Least privilege. Why do we have so many people with admin privileges and permissions? I think there’s 192 admin roles or something like that in Microsoft, but we default to just, you get global admin, you get all the permissions. And so now an adversary compromises a Microsoft 365 tenant. Well, now they have the permissions of a global admin. And unfortunately for us, when we shifted from the on-prem strategy to the cloud strategy, we just started pushing everything in the cloud and we say, “Oh, it’s fine. It’s in SharePoint.” We didn’t realize though that that’s only being protected by a password and an MFA token, both of which can be stolen, right? So the protection is not really there. That’s why we have to move to that resilient engineering. And so it’s moving from that reactive alerting to that posture alerting, right? Why is someone trying to log in from France? We have nobody in France. Robert Dutt: So your report showed almost a third of triaged incidents involved RMM abuse. And that’s something, that kind of trend line is something that we’ve seen in other reports. You know, one of your peers is talking about a 200 plus percent spike in abuse of RMM in attacks. I’m curious, especially since you’re sitting in the SOC there, what does RMM based intrusion actually look like in the SOC here? You know, I’m guessing curious, is there a moment where it’s genuinely hard to tell, you know, is this actually a tech doing a routine task or is this an attacker? And if so, what kind of breaks the tie and causes you to go, “No, no, that’s not right.” Wil Santiago: Yeah. Well, there’s kind of two ways to look at it, right? We have threat actors that are compromising MSP RMM tools. These are tools that are owned, managed by the MSP. They’re usually protected with some cloud login, whether they self-host it or they have the vendor host it for them. Threat actors can log into those systems with a password and a username, right? So we see a lot of brute forcing of those systems, especially if they’re self-hosted systems, they usually don’t have the protections of the vendors. They don’t put a WAF in front of them. And so they’ll try to brute force them and just log in, right? Those are few and far between, to be quite honest. We don’t see those as often, but what we do see often is, again, they gain access into an environment, usually by compromising a VPN. Now they’re on the network. Now they can move throughout that network as they’re on the VPN, and they’ll usually find a foothold. And if they have a credential like a local admin, they’ll take that one foothold and then they’ll distribute their RMM across that entire fleet of the network with one command from that foothold. So for us, when we’re looking at RMM deployments, MSPs deploy RMMs in a certain manner and format. They’re not deploying an RMM at two o’clock in the morning on a Saturday when they’re a US-based company. And oh, by the way, they just logged in from a Chinese-based IP, right? So again, there’s indicators that are very clear cut of like, okay, this deployment of RMM tools absolutely malicious. Most of those cases come to the case of, you know, we have application control within Blackpoint that allows us to alert when someone is installing a new application that’s unauthorized. And so what we tell our MSPs to do is, hey, set up your policies that if you’re a Ninja RMM shop, you cannot have any other installations of any other RMM. ScreenConnect is not going to be involved. And so that allows us and affords us the ability to do is, when we get that alert that says someone’s attempting to install a ScreenConnect, we can go back and sort of recreate the path of how do they get here. And what that allows us to really get into is, again, that response, right? And that response is preventing the installation of the RMM, eradicating the threat actor by isolating the machine, making sure you remove their footholds, getting those SSL VPNs off of the public facing internet, and having that exposure management reduced, right? And so when we look at RMM abuse in practice, once they get that RMM installed, again, they’re living off the land with system privileges. System privileges is something that most people tend to understand, but it’s just keys to the kingdom. You are God mode at that point. You can do whatever you feel to deploy and ultimately spread your access with that level of access, right? And so they’ll use it for backdoors. And oftentimes, they may compromise the environment and say, “You know what? I’m busy.” We’ve actually seen this over the holidays where they go take their breaks. Just like everyone else does. It’s Christmas. I’ve done a lot of hacking. So they leave their leave-behind tools and they come back. That’s their access factor. Again, it’s one of those things where they’re hiding in plain sight. Robert Dutt: You touched on MFA a little while ago and the report flagged the use of adversary-in-the-middle attacks. AiTM attacks that let threat actors hijack authenticated sessions, even when the MFA is there. So I guess what’s the message to MSPs who are thinking, “All right, if we just get MFA everywhere, we’re good, we’re covered.” Wil Santiago: Token protection, right? MFA is great. You have to have it. But understand that there’s flaws in the way that MFA communicates to servers. And so the whole way that an adversary-in-the-middle attack works is by abusing OAuth. And OAuth is a standard protocol of just making sure that we understand how systems should communicate for authentication. And what’s really nice about that is we can take that offensive research and then make defensive practices towards that. And so token protection is really huge there. There are a lot of built-in protections in Microsoft that allow you to invalidate session tokens after a certain period of time. Every hour you could refresh these tokens. You now, again, when you get to this resilient engineering, you start to push the adversary to be a little bit more aggressive. And that’s your detection mechanism. When you allow an adversary to move unfettered throughout a network, they’re going to move unfettered throughout a network. But the moment that you give them that sort of, “Eh, stop here. Let me see your ID.” Then they start to get a little uneasy. They’re like, “Wait a second. I don’t know how to move anymore.” And so specifically in MFA, when we talk about session hijacking and session tokens, the token protection aspect is really important because that’s a conditional access policy that you can implement. And most people do not implement those conditional access policies. Now, there’s a slew of them that work in conjunction with each other. But the idea here is your tokens will likely be compromised at some point. If you are duped into clicking one of these phishing links, it’s very easy to steal a session token. So we have to move past that. Now that we know that’s going to happen, how do we prevent the adversary from actually using those session tokens successfully? And that’s where invalidating the sessions comes in, having the session protection, conditional access policies, protected devices, things of that sort. That prevents them from being able to use those session tokens. Robert Dutt: A stat that I keep looking at in the report was that you guys managed to disrupt in the SOC 55, 56 percent of incidents before a payload was deployed. It’s a real number. That’s pretty significant. I guess what is disrupted before the payload hits mean operationally? And what does it tell us about where the detection opportunity actually lives? Because it sounds like the window isn’t did malware execute? It’s something a lot earlier. Wil Santiago: That’s exactly right. When we look at the cyber kill chain, we want to start pushing our adversaries as far left of boom as possible. Right. And so when you hear about this whole right of boom concept, basically, you’ve met your match. And now boom, you’ve now been impacted. Right. And so there’s a lot of indicators of compromise that we can start to hone in on. That will give us an understanding of whether this is legitimate or illegitimate. Right before an adversary even types the command. And again, that’s the context. And the context is what the SOC is really understanding of a customer. Where do they operate? What are their hours of operation? Where are they globally distributed? What’s the infrastructure they use? What are the tools they use? How did they use those tools? Did they deploy tools every Thursday at 2 p.m.? So there’s this constant checklist that they’re doing every single day to understand this. And so when we talk about living off the land, threat actors are trying to execute commands. Right. They’re just trying to sit there. We’re typing on a keyboard command line. Hey, I’m not going to introduce any new factors to my intrusion. I’m just going to live off the land. Ultimately, they want to deploy a payload at the end of all of that. But if they deploy a payload too early in their kill chain, they risk getting caught. Right. And so what they’ll do is they’ll stage everything. They’ll compromise an endpoint. They’ll add a persistent backdoor user. They’ll deploy some small scripts to enumerate the network. Just to get an understanding of what’s happening. But they’ll usually stage those in like a C:UsersMusic folder. And that’s their staging environment. So you can catch them. And we’ve caught at Blackpoint a number of threat actors where their toolkits are still on the machine because we caught them so early left of boom that legitimately all they did was log into a machine, try to mount a share, but it failed. And then that failed share mount is like, wait a second. They have never tried to mount a share on this file server ever. And then you call the MSP and they’re like, yeah, Monday through Friday, our hours are from eight to three and it’s seven p.m. at Thursday. Right. Well, now the context of the intrusion starts to become a little bit more apparent. And so we have to do this very quickly. The reality is for us, behavioral context, it matters more than ever. That is the true bread and butter for stopping threat adversaries is understanding the behaviors in the context of which they employ to compromise the network or compromise an endpoint. And so we focus a lot of our threat intelligence and our adversarial intrusion analysis based off of what hack or tradecraft is. We always say this internally, you cannot protect what you don’t know how to hack. So we spend a lot of our time recreating these attacks, understanding where do we catch them? And one of the things that we found is in those early development cycles of understanding the behaviors of an adversary, we found key indicators of like, wait, that is a very high fidelity indicator that before an adversary even gets on a keyboard, we’ve already caught them. They don’t know that yet. Right. And so that’s a little bit of our secret sauce there. But the reality is that secret sauce was created because we thought like threat actors and we sort of recreated what they did in controlled environments and testing environments to then to make sure the detection and the efficacy of what they’re doing is caught within our product. Robert Dutt: So this is a bit of a sidebar, but it was a new term, at least to me. You flagged Etherhiding in the report, attackers embedding malicious logic and blockchain smart contracts to manage compromised sites. Can you walk me through that real quick? And how real is this in terms of how widely it’s being deployed today? And why does it matter for detection purposes? Wil Santiago: It’s a newer term. You know, I would like to say that we have way too many terms in security and security, you know, sort of like we’re trying to be cool. The reality is this is a technique that leverages transactions on a public blockchain to basically retrieve malicious payloads. Right. And so this is another sort of trend that an adversary is using where they’re just retrieving a payload from something that is trusted. In this case, cryptocurrency. A lot of people trust cryptocurrency. A lot of people trust public blockchains. And so the idea here is that, you know, threat actors are usually going to utilize some type of social engineering and then that social engineering is going to get you to come to like a WordPress site through that WordPress site. They’re going to basically have scripts that you’re going to download and ultimately run. Innocuously. Now, when that happens, you download something that you think is OBS, like the example I gave earlier, it’s actually a JavaScript payload. Well, that JavaScript payload goes and reaches out and it pulls a malicious payload from the ether blockchain. Right. And so that’s that aspect of there’s function calls that we’ve identified within Blackpoint that are related to that remote management of pulling payloads from that blockchain. My personal opinion of this sort of technique is, you know, it gives a lot of advantage to the threat actors in terms of stealth and flexibility. But it is one of those techniques that is complicated for majority of what we see at Blackpoint. Most threat actors are not getting to that complicated level of compromising. They’re just hosting malware on a compromised WordPress site of a legitimate company that they’ve co-opted the passwords for. Right. And again, we see threat actors from different angles. 90 percent of what we see sort of today is cybercrime related. Right. So you have a lot of the fake CAPTCHA, the ClickFix lures, the Etherhiding stuff. The reality is at the end of that payload, we see everything from Etherhiding to Cobalt Strike to ransomware and compromise. The way that they get to that sort of compromise is kind of the same, though. Robert Dutt: Last one for me, if an MSP is listening to this and they’ve just absorbed that, you know, more than half of the attacks they’re going to see start with legitimate credentials, their own tools are showing up in about a third of incidents. MFA isn’t necessarily a guarantee. Where do you start? You know, what’s the one thing they probably aren’t doing today that would meaningfully move the needle for them in terms of making sure things are as locked down, as protected as is possible? Wil Santiago: That’s a great question. I like to say we should probably be spending most of our time right now really focusing on posture and posture management, reducing the attack surface. Right. How do you how do you start? Where do you start reducing the attack surface? This is where frameworks really come into play. And there’s some really great frameworks that are really prescriptive out there. One of them is the Center for Internet Security Controls, CIS version 8.1. It’s very prescriptive and it starts from the very top, right? External facing assets and applications. How do you lock those down? Cloud assets and applications, internal assets, user accounts, passwords, right? And it gives you a prescriptive way to deal with incidents. Beyond that, there’s kind of this like practical implementation groups that they have, right? And so you can start by implementing the CIS Controls with implementing one Implementation Group, right? You don’t have to implement them all. And so I think there’s a subset of Implementation Groups that can be used, but it’s about identifying, you know, what of these sort of subset groups will really resonate with your organization and your maturity level, right? And so I tell most people, look at IG1, start with the essentials. If you’ve already fit the bill on that, then move to IG2, right? But the reality is IG1 is going to give you that foundational security for organizations. And then IG2 and IG3 are going to be a little bit more advanced for more complex things. Most people are probably in that IG1, but they probably could benefit from some of the things in the IG2, the Implementation Groups there. That’s really going to help you really target your defenses against ransomware. That’s going to help you sort of approach a risk-based approach. That’s another thing that, you know, all risk is not the same, right? Risk is treated differently. And it’s important for anyone running a security team to help understand how should I prioritize my risk, right? Where is my risk going to really give me issues if a threat actor gets into it? And therefore, I always say, start there. We all know what keeps us up at night. So that’s the areas that we need to focus on. Robert Dutt: All right. Some sage advice and some sobering numbers as well. I appreciate your taking the time and walking us through some good stuff. Wil Santiago: Thank you, Robert. I really appreciate it. Robert Dutt: There you have it. Wil Santiago from Blackpoint Cyber. I’d like to thank Wil for his time today and for bringing some real energy to what can sometimes be pretty dense subject matter. And of course, I’d like to thank you for listening. The data in this conversation is worth thinking about. More than half of the attacks Blackpoint’s SOC starts with someone simply logging in, using credentials that were stolen sometimes long ago, and that users are still reusing across platforms. A third of triaged incidents involve RMM tools, the same tools your techs are using right now to manage endpoints. And MFA, as much as we’ve come to rely on it, is no longer the finish line it once appeared to be. The antidote Wil describes is behavioral context, understanding what normal looks like in an environment so you can spot when something legitimate is being done illegitimately. Not “Is this malware?” But “Is this person, using this tool at this hour from this location, doing something they’ve never done before?” That’s a fundamentally different way about thinking of detection, and it’s why the human element in the SOC still matters. And I’ll add one thing that Wil mentioned after we wrapped the recording. It’s a dimension of this fight that doesn’t get talked about often enough. Blackpoint’s work doesn’t stop at detection and response. They’re actively working to identify and disrupt adversary infrastructure, notifying law enforcement, including, he noted, Canadian authorities, with the specific goal of making cybercrime economically painful. The logic is straightforward. If your infrastructure gets taken down every time you try to run a campaign, the math of operating a criminal enterprise starts to change. That’s offense, and it sounds like they’re playing it. If you’re finding the show valuable, I’d encourage you to follow or subscribe to the podcast. You can find us on Apple Podcasts, Spotify, YouTube, all the major directories. A rating review always helps. Until next time, I’m Robert Dutt for ChannelBuzz.ca, and I’ll see you in the channel.

Anders Lindberg är Aftonbladets politiska chefredaktör och socialdemokratisk ledarskribent. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Click here to join Sync Producer Hub In this episode the host celebrates community wins — members hitting Level 7, Spotify milestones, and accepted submissions to music libraries — and emphasizes the power of reading submission guidelines and building relationships. There is a deep dive on AI in music, covering the recent Suno breach, dataset concerns, and a three-part view of music creation: 100% human, AI-assisted, and 100% AI, with the take that AI will likely serve as a workflow tool for pros rather than replace human composers. Practical advice is shared: follow submission instructions, shorten reference tracks to a sync‑friendly ~2:30, follow up on deliverables, and use multiple outreach channels like email and LinkedIn. The episode also covers creator kit and streaming tips — camera and lens recommendations (Sony a6600 with a Sigma 30mm), Elgato Key Lights, Ecamm vs OBS, and the value of templates and organized workflows.

A ascensão acelerada das ferramentas de inteligência artificial generativa aprofundou um problema que elas não criaram, mas elevaram a outra escala. São os data centers: infraestruturas gigantescas que demandam quantidades absurdas de energia, água e território para funcionar. Sem data center, não existe inteligência artificial — e é com essa chantagem que as grandes empresas de tecnologia tentam convencer a sociedade de que o nosso uso cotidiano de ferramentas de IA, como os chatbots, exige aceitar, sem questionamento, a expansão dessas infraestruturas. O Brasil está no centro desse debate por múltiplos motivos: pela matriz energética majoritariamente limpa, pelo suposto excedente energético disponível e pela riqueza de minerais estratégicos, como as terras-raras. Mas também por razões políticas. No cenário internacional, a política externa brasileira tem defendido a soberania digital e mecanismos globais de governança para a inteligência artificial. Internamente, porém, a história é outra. O PL 278/2026 está em vias de aprovação no Senado e incorporou uma medida provisória formulada pelo governo federal para ATRAIR data centers ao Brasil, iniciativa que até então recebia o nome de REDATA. Enquanto isso, populações atingidas pela instalação dessas infraestruturas e organizações da sociedade civil vêm tentando disputar os rumos dessa política e construir formas mais justas de regulação, que estabeleçam responsabilidades concretas para as empresas de IA e para a indústria de data centers. Uma das organizações que está liderando o debate público sobre o tema é o LAPIN, o Laboratório de Políticas Públicas e Internet. Neste episódio, o antropólogo e jornalista Yama Chiodi (@yamachiodi) conversa com Cynthia Picolo (@ cynthia_picolo), advogada e diretora-presidente do LAPIN — Laboratório de Políticas Públicas e Internet. C Este episódio é uma parceria do ANPOCS Pública e o Oxigênio. Obs.: Por ter sido produzido em parceria com a ANPOCS Pública (@anpocs), seguimos o modelo da parceira e não dispomos do roteiro completo da entrevista.  

Anders Lindberg är Aftonbladets politiska chefredaktör och socialdemokratisk ledarskribent. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Dagens avsnitt är andra och avslutande delen om den europeiska kommunismens uppgång och fall. Gäst är Peter Kadhammar, journalist på Aftonbladet och författare till en samlingsvolym om den europeiska kommunismen. Förra avsnittet handlade om Stalins drömstad Magnitogorsk och diktatorn Enver Hoxha i Albanien. I det här avsnittet fortsätter vi samtalet om Hoxhas brutala regim och avslutar med den särpräglade polska kommunismen och motståndsrörelsen som växte fram där. För att höra hela avsnittet bli medlem på https://www.patreon.com/bildningskomplexet för 37 kr/mån. OBS! Du som har iPhone se till att köpa medlemskapet direkt på Patreons hemsida och inte i deras app eftersom Apple då tar en extra avgift.Instagram: https://www.instagram.com/bildningskomplexet/ Facebook: https://www.facebook.com/BildningskomplexetE-post: benjaminelfors@gmail.comMusikproduktion: Ivar EddingOmslag: Emma Westin/Matthew Sundin Hosted on Acast. See acast.com/privacy for more information.

RobChrisRob linked up once again for an abbreviated episode mostly to smoke test if OBS streaming from a Mac is viable... but we also talked about animating QR codes as an air gapped data transfer mechanism, Quake turning 30, going full spoiler on the new Spider-man, and then oops someone has to leave early for secret reasons.

[@ 3 min] Alright, this week...we go Inside the Huddle with conductor Alan Pierson, whose band Alarm Will Sound collaborated on friend of the show David T. Little's What Belongs to You, based on OTHER friend of the show Garth Greenwell's novel of the same name! Alan joins the OBS to give a tour guide of the acclaimed opera, sampling the brand new recording which features yet a THIRD friend of the show, Karim Sulayman. [@ 32 min] Plus, in the Two Minute Drill...more hard-to-read developments out of Interlochen, the RBO gets nervous about its finances, and Jonas Kaufmann hates AI almost as much as I do. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Mikail Yüksel är partiledare för Partiet Nyans och var tidigare riksdagskandidat för Centerpartiet. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Chapter 1: How Do Grazing Cultural Biases Hold You Back from Success? By Allan Nation For decades, Allan Nation's "Al's Obs" challenged graziers to question conventional wisdom and think differently about agriculture. In this opening chapter from Al's Obs: 20 Questions & Their Answers, Allan argues that many of the decisions producers make aren't truly economic—they're cultural. The most successful graziers learn to recognize these biases, question them, and build businesses around economic reality instead of tradition. From the value of quality pasture and grass silage to grass-finished beef, agroforestry, regional specialization, and niche marketing, Allan explores ten opportunities that reward independent thinking. While originally written years ago, these ideas remain remarkably relevant for today's regenerative farmers and ranchers seeking greater profitability and resilience.

Anine kommer solbrent inn i studio og blir møtt av en fellow solbrent kjerring; Martha Leivestad. De snakker filmer og sommer og shrek. Obs, denne episoden er forhåndsinnspilt. Anines Olsens venneliste får kjørt seg når hun sammen med sine internett-mutuals, og kommenterer aktuell populærkultur, internettkultur, datingkultur og ukultur. Send inn dine spørsmål, historier, innspill eller hot takes på melding til 48 43 53 96. (Alle meldinger og talemeldinger anonymiseres.)Frekvens er en ukentlig podkast produsert av BAFF, produsent er Helle Aakesen.

Fredrik Wester är VD för datorspelsföretaget Paradox Interactive och delägare i spanska fotbollsklubben Gimnàstic de Tarragona. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

OBS! DETTA AVSNITT ÄR KÖPT AV HELIKOPTERFLOTTILJEN!I vårt mest rotorbladsförsedda avsnitt hittills pratar vi om ämnet ”HELIKOPTER!”; dvs. saker man kan och inte bör göra med ett flygande brott mot fysikens lagar. Det hela spelades in live på helikopterflottiljen … så vi ber om ursäkt för ekot, men man vänjer sig.Mattis tar ett exempel på en misslyckad helikopteroperation (slaget om Antonov-flygplatsen 2022; dvs. vodka, vrede och virrpannor) samt ett lyckat (101. luftburnas insatser under Kuwaitkriget; dvs. kompetens, kreativ våldsutövning och katastrof för Irak). Mellan dessa exempel dundrar Per ner i sitt happy place och pratar helikopteroperationer under Falklandskriget med särskild fokus på hur bra det blir när folk som är proffs får göra det som de är proffs på. Dessutom: biceps ersätter understödsvapen, de krigsavgörande fingervantarna, brigader (!) studsar runt bakom fiendens linjer, piloter byts av i luften, Arlanda ska intas på två timmar, strategiska fårreserven räddas, och mycket mer!Vill du också jobba med och flyga svincoola helikoptrar? Sök då jobb hos 2. Helikopterskvadron på Försvarsmakten här: https://tinyurl.com/4z266s6a Support till showen http://supporter.acast.com/krigshistoriepodden. Hosted on Acast. See acast.com/privacy for more information.

Markus Allard är partiledare för Örebropartiet och satsar på riksdagen i valet 2026. OBS. Hela avsnittet är 2 tim 24 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

This week on Oil & Whiskey, we're joined by Spencer and Jean of Arizona Rod Shop.Spencer and Jean made the trip from Arizona to talk about the shop's path from paint and collision work into full custom hot rod builds, how their friendship started through a C10 part, and how Arizona Rod Shop has grown into the shop it is today.We get into Spencer's deep C10 and squarebody obsession, the Arizona Rod Shop truck “farm,” the little factory details most people miss, and how that knowledge carries into the builds they take on now.The guys also talk about blending old-school craftsmanship with new-school technology, from Pullmax machines, English wheels, and metal shaping to 3D scanning, reverse engineering, 3D printing, Roadster Shop chassis, and high-end drivetrains.We also cover customer expectations, building the right vendor relationships, why not every project is worth taking on, OBS trucks, Pro Street making a comeback, the future of automotive content after Discovery Channel, and plenty more.

This week, the guys are talking about Canonical's new Enterprise Store, the final patent freedom for MPEG-4 layer 2, and what's new in OBS 32.2. There's yet another AI code ban, Jellyfin is having a leadership exodus, and Firefox has shipped 153. For tips, we have keyward for SSH key management, uvx for running a python command in an ephemeral install, ydotool for mouse and keyboard automation, and the scoop on how to install claude code without resorting to a curltobashism. The show notes are available at https://bit.ly/4wrijkK and have an epic week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

This week, the guys are talking about Canonical's new Enterprise Store, the final patent freedom for MPEG-4 layer 2, and what's new in OBS 32.2. There's yet another AI code ban, Jellyfin is having a leadership exodus, and Firefox has shipped 153. For tips, we have keyward for SSH key management, uvx for running a python command in an ephemeral install, ydotool for mouse and keyboard automation, and the scoop on how to install claude code without resorting to a curltobashism. The show notes are available at https://bit.ly/4wrijkK and have an epic week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

The person who delivers your baby can shape far more than what happens on the day your baby is born. Beth Barbeau is back for her ninth conversation on the podcast, and this time I'm finally telling the story of my first home birth after two C-sections and what that experience taught me about my body, motherhood, and the kind of care women need before, during, and after birth. We talk about the differences between OBs, midwives, and doulas, why the relationship with your provider matters so much, what I wish I had understood about postpartum recovery, and why every baby makes you a new mother, whether it's your first or your seventh. Beth also has an incredibly helpful FREE guide, Who Delivers Your Baby?, that walks through your options and gives you the information I wish I'd had when I was starting out. Find Beth, the free guide, her newsletter, and more at Indigo Forest. Learn more about your ad choices. Visit megaphone.fm/adchoices

It waaaaaas OBS doing the click, Audacity stays winning.

I want to apologize. There were sections in this recording where the microphone went mute. Not sure if some buttons got hit by accident on OBS or if OBS had some issues tonight. I checked the cord going to my mic and it's good. I will be testing things tomorrow to fix the issue and making sure my producer is fully trained on the controls.Talk in the Night linksWebsite: http://talkinthenight.com/Facebook: https://www.facebook.com/TalkintheNightX: https://x.com/TalkintheNightInstagram: https://www.instagram.com/talkinthenightpodcast/TikTok: https://www.tiktok.com/@talkinthenightpodcast YouTube: https://www.youtube.com/@Talk_in_the_Night**********Show Links**********https://www.indianriverhauntings.com/irl-homehttps://www.indianriverhauntings.com/fbpi-home************* Fair use notice*************FAIR USE NOTICE This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Not withstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright.

Today I'm going to talk about software and software as a service items that I use. I probably forgot some because there's going to be 42 on this list. Okay. Now, I don't want you to get all whacked out and think, oh my God, I got to have 42 different things to be successful online. Well, remember, I've been doing this for 32 years, and a lot of stuff has gone by the wayside and been replaced with new stuff. But you don't have to do everything that I'm talking about today. But there's a lot of good stuff here that maybe you didn't know about. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How Podcasting Got Me Invited to the White House - https://www.screwthecommute.com/pod Screw The Commute Podcast Show Notes Episode 1149 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Software & SaaS 03:00 ChatGPT, Claude, QuillBot, CapCut, Captions, HeyGen 04:43 Hydra, Opus Clips, Eleven Labs, Google Alerts, Outlook, Aweber, Savicom 06:19 Kartra, Elgato StreamDeck, Adobe Premier Pro, Audition, and Creative Cloud, Libsyn 08:59 Roadcaster app, iPICCY.com, fal.ai, Roboform, Keyboard Maestro, Mouse Pose 12:14 Zoom, OBS live stream, Dropbox, iCloud, Chrome browser, Google Maps, Notes/Notepad 13:20 Microsoft Word, Google Sheets/Drive, Kindle Create, Logi Tune, Meetup, Camtasia Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Gadgets - https://screwthecommute.com/1148/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

Thérèse Juel är frilansjournalist och författare till Fällda för sexövergrepp, som skildrar hur män döms i sexualmål med undermålig teknisk bevisning och där fällande domar enbart utgått från målsägandes uppgifter som ofta inte ens kontrollerats. I sin senare bok Dömda: Om rättssäkerheten i Sverige tar hon upp kända rättsfall, bl.a. den så kallade “Kulturprofilen”, och ger en annan inblick än den som media tidigare gett. Thérèse har ett förflutet som både uppfödare av travhästar, vissångare och programledare i svensk radio sedan 1970-talet. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Official native Linux Jagex Launcher for Old School RuneScape, revenue estimates for Valve's Steam Machine, a static recompilation of Castlevania: Symphony of the Night, and FreeBSD 16 removing all GPL code from its base system.Video version of the show is available to Patrons, along with the Extended Chaos podcast featuring over an extra hour of LWDW content every week.⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS00:00 Welcome to the Show & Weekly Catchup01:11 Testing NVENC, OBS, and NVIDIA Jetson Hardware04:35 Weekend Outing at the Park & Outdoor Fun06:12 Old School RuneScape Launches Official Linux Bet14:51 Steam Machine sales data 22:05 Castlevania Syphyony of the Night on Linux30:48 BSD is GPL freeTOPICSOld school penguins https://secure.runescape.com/m=news/jagex-launcher-for-linux-beta-out-now?oldschool=1Steam Machine Sales Uphttps://www.techspot.com/news/113169-valve-steam-machine-may-selling-between-12000-15000.htmlSymphony of the Night recomphttps://github.com/birabittoh/NocturneRecompFreeBSD - GPLhttps://www.phoronix.com/news/FreeBSD-16-Goes-GPL-Free

At least it's a funny joke. (Unfortunately, the stream decided to crash again so the end of the show is missing.) If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube.  Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen.  Music in the show includes "To the Top" by Silent Partner.  It is in the public domain and free to use.  Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:58 PM@jaredknisely6213​​is this joke about smoking? 6:59 PM@jaredknisely6213​​theres a good show thats has smoking in it 6:59 PM@addictedtochaos2​​Hello 6:59 PM@jaredknisely6213​​store one is very good 7:00 PM@jaredknisely6213​​hes your agfe 7:01 PM@jaredknisely6213​​age 7:02 PM@eathdemon​​turn on ac andrew we arent filthy europens /s 7:04 PM@eathdemon​​does your apartment not have ac? 7:04 PM@addictedtochaos2​​Suikoden 3 and 4 are available on the PS3 store (while it is still up) 5 is sadly trapped on PS2. 7:04 PM@eathdemon​​get a portable ac window lol 7:05 PM@eathdemon​​il stop with ac stuff now lol 7:07 PM@jaredknisely6213​​they do run around 400 if you want to save for one 7:08 PM@jaredknisely6213​​but i dont know your apartment rules 7:09 PM@eathdemon​​as far as games im looking foword too is sw zero company and second chapter remake lol 7:10 PM@eathdemon​​no your fine 7:13 PM@eathdemon​​im lazy I just do 7k to 10k steps a day and thats about it 7:14 PM@Sheekago​​Hey everybody 7:15 PM@Sheekago​​Hip Pop? Hip Hop? 7:16 PM@addictedtochaos2​​At least you weren't like my idiot coworker who climbed up the warehouse racking and fell, fracturing his hip. 7:16 PM@eathdemon​​sounds like you should go see a doctor lol 7:16 PM@jaredknisely6213​​$$$$ 7:17 PM@Sheekago​​@addictedtochaos2 please tell that co worker didn't file workman's comp. 7:17 PM@jaredknisely6213​​perks of being at a physical gym and not a home gym 7:17 PM@addictedtochaos2​​I have no idea. 7:18 PM@addictedtochaos2​​Climbing the racking is a big no-no. That is what the forklifts are for. 7:22 PM@eathdemon​​I mean anyone shocked physical media is dying? im not lol 7:22 PM@addictedtochaos2​​PlayStation is still dead to me. 7:22 PM@Sheekago​​@eathdemon shocked? No. Disappointed, yes. 7:24 PM@eathdemon​​hate to be the debi downer here, but the era of mantaining 400 person teams are over. in the future it will be scaling up/down/ outsourcing/contracting. its not economicly rational 7:25 PM@eathdemon​​ 7:25 PM@Sheekago​​***DLC not included 7:25 PM@Sheekago​​****Just give us your money, damn it 7:26 PM@jaredknisely6213​​thats my fav when they ack you to buy something for 100's of $$$ and they cant even give you a copy of the game 7:26 PM@addictedtochaos2​​You either die as Sega or you live long enough to see yourself become PlayStation. 7:26 PM@eathdemon​​tbf they did that b/c embracer gabled up all the support studios 7:27 PM@jaredknisely6213​​its more than that, those studios where give years and a lot of moeny to do something which a good amount like 90 percent of them wasted 7:28 PM@jaredknisely6213​​only the Doom devs did something with those resources 7:28 PM@addictedtochaos2​​PlayStation's downfall began when Jim Ryan was placed in charge, and while he no longer is, we are now seeing the effects. 7:28 PM@Sheekago​​Look at vinyl records. They became niche and now they're making a come back. 7:30 PM@Sheekago​​That's true. It's all about control. Those cars with heated seat "subscriptions". They're trying to get rid of Android or Apple on their cars and create their own OS to lease to us. 7:31 PM@addictedtochaos2​​Their first party games actually sell more physical copies, but it comes down to maximizing profits. Nothing else. 7:31 PM@eathdemon​​also I cant say shit since all my games are on steam, so digital lol 7:32 PM@jaredknisely6213​​[message retracted] 7:33 PM@jaredknisely6213​​its the by-product of the gaming industry cancer that fortnite popularized 7:34 PM@jaredknisely6213​​we like show and tell 7:38 PM@eathdemon​​casting your mind back in to the abyss :) 7:38 PM@jaredknisely6213​​crab rav 7:40 PM@addictedtochaos2​​Sony dominated the PS1 and PS2 eras and that lead to the PS3, and while they did rebound, it wasn't as successful. Xbox shot themselves in the foot with the Xbox One reveal and never really recovered. 7:41 PM@addictedtochaos2​​Which lead to Sony dominating the PS4 and PS5 eras and had lead to their arrogance now. 7:42 PM@eathdemon​​thanks for making me feel old lol 7:42 PM@addictedtochaos2​​The game was Genji 7:46 PM@addictedtochaos2​​The first Genji was on PS2 and was quite good. 7:47 PM@eathdemon​​the ps2 and 360 era was heavily contract based 7:48 PM@addictedtochaos2​​If you mean Mr. Caffeine it was the Ubisoft presentation. 7:50 PM@AndrewEisen​​Sorry folks. The stream is just disconnecting and reconnecting. I'll give it a few minutes and see if it stops. 7:51 PM@addictedtochaos2​​I can see you moving 7:51 PM@addictedtochaos2​​But no sound 7:51 PM@addictedtochaos2​​Now I can hear you. 7:53 PM@addictedtochaos2​​The Wii U wasn't arrogance, it was more just Nintendo misread the market. 7:57 PM@AndrewEisen​​And here we go again with the damn disconnects. 7:58 PM@eathdemon​​I mean it could be restream getting slammed b/c its the weekend 7:58 PM@jaredknisely6213​​just a thought have you tried obs? 7:59 PM@AndrewEisen​​I'm using OBS. I'm just using restream so that I can stream to both YouTube and Twitch on Sundays. Maybe I need to stream the Sunday night podcast directly to YouTube. 7:59 PM@AndrewEisen​​Saturday night podcast, I mean. 8:00 PM@eathdemon​​I think its possable its just high ussage on restreams end 8:01 PM@AndrewEisen​​It doesn't appear to be my connection so that appears most likely. I've been using Restream for years and only had this problem in the last couple months. 8:02 PM@AndrewEisen​​Okay, well. Long story short. That anime is one joke over and over but I kept laughing at it. I don't know how it's going to maintain an entire series but I guess we'll see. 8:03 PM@jaredknisely6213​​from the internet reading i see its a restream thing 8:03 PM@AndrewEisen​​I'm ending the podcast. Hope to see you all tomorrow for Cold Steel III. 8:03 PM@jaredknisely6213​​would take more than a few mins of reading to see the main issue

OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Nästa tips på grönsak till en liten odling är brytbönor. De kallas också för trädgårdsbönor. Dessa kan sås i juni och hinner ge skörd innan det blir höst-kallt. Få tips om varför du ska odla brytbönor och hur du gör för att fixa en lyckad sådd. Av och med Sara Bäckmo - Skillnadens Trädgård. OBS att det här avsnittet var tänkt att publiceras i juni, men tydligen varit opublicerats. Så dumt! Annonsen för temakvällen i podden gäller alltså inte. Hosted on Acast. See acast.com/privacy for more information.

Gustav Kasselstrand är partiledare för Alternativ för Sverige. OBS. Hela avsnittet är 2 tim 36 min långt. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Send us feedback/questions via TextDave and Jim share their thoughts and experiences with streaming platforms like Streamyard, Ecamm, EVMux, and OBS—breaking down the pros, cons, and learning curves for podcasters of all skill levels.The hosts dive into some great listener questions, from strategies for discovering the right audience for niche content, to tackling podcast burnout and knowing when—or if—it's time to take a break. They get real about what it takes to pay a co-host for a daily show, discuss the ups and downs of local podcast audiences, and offer true-to-life advice for podcasters feeling nervous to start recording.Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Video Version (unedited)Mentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttp://www.theaverageguy.tvFix My Podcasthttps://www.fixmypodcast.com00:00 Introduction01:48 Sponsor: Podcast Branding https://www.podcastbranding.co02:58 Sponsor: Based on a True Story https://www.basedonatruestory.com04:52 We are Using Streamyard This Month https://supportthisshow.com/streamyard09:02 Which on is Best?12:03 Who is the Audience For Your Show?25:14 When to quit31:53 Consider Supporting the Show https://www.askthepodcastcoach.com/awesome33:01 Join the School of Podcasting https://community.schoolofpodcasting.com33:26 Try Podpage 14 Days Free http://www.trypodpage.com33:38 Home Gadget Geeks https://www.homegadgetgeeks.com34:34 Podcast Indy35:26 Podindy.com https://www.podindy.com35:39 Featured Supporter: SonicCupcake.com https://www.soniccupcake.com37:16 Please Support the Show https://podcastcoach.supercast.com38:24 What Should I Pay a Co-Host? https://www.askralph.com01:01:16 The Average Guy01:01:54 Dealing with trolls and getting feedback https://www.schoolofpodcasting.com/followThis week's awesome supporter is Greg from the Indie Drop-in Network. Connecting listeners with amazing independent creators/ Submit your show at https://indiedropin.com/ Leave Your QuestionGo to askthepodcastcoach.com/voicemail and leave your message to be answered on the next show.Support the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome want a one time donation? Buy Dave a Coffee.

This time on The Activity Continues, Megan and Amy rolled the dice and landed on The Holzer Files: Lambert Castle. What followed was a haunted castle, mysterious past-life connections, family secrets, psychic roadblocks, and one very persistent paranormal mystery that may or may not have been completely solved.Along the way, we also spent a surprising amount of time introducing Megan to Amy's newest foster-fail pup, discussing whether ghosts can keep secrets for over a century, and trying to decide if Lambert Castle was genuinely haunted or just really committed to being dramatic.This is the public (edited) version of this episode. If you would like to see the full episode, mostly unedited, please go to our Patreon where you can join us, and watch this and all our upcoming episodes ad-free and often extended. Or you can purchase just this episode. We'd love to have you as part of the Ghosty Fam!Grab a drink, meet the newest member of the canine cast, and join us for a night of ghosts, castles, and chaos.OBS made a terrible life choice during this recording and partially hid Megan behind the episode footage. We didn't discover it until editing. The audio is fine. Megan survived.Content Warning:We didn't find anything we thought might deserve a warning, except that we swear.Chapter Markers 00:31 Intro02:09 Start? Naw, not yet.02:30 Sidequest: Paranormal Encounters03:51 Rolling the Dice05:15 The Episode44:22 After the Episode47:13 Next TimeEpisode links:Lambert CastleTickets: https://www.passaiccountynj.org/departments/engineering/lambert-castleWiki: https://en.wikipedia.org/wiki/Lambert_CastleIG: https://www.instagram.com/lambertcastle/Facebook: https://www.facebook.com/LambertCastleNJ/Holzer Files: https://www.imdb.com/title/tt10738706/Paranormal Mysteries: https://www.imdb.com/title/tt34889365/  The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes. This episode was recorded on June 15,2026 and released on July 9, 2026.DisclaimerThe Activity Continues is not affiliated with Warner Bros., Max, Travel Channel, Painless Productions, or The Holzer Files, nor are we connected to the cast or crew. We are simply fans who recap and discuss episodes for entertainment and community-building purposes. We are not investigators, mediums, or paranormal professionals, and we do not accept or investigate case submissions.If you are seeking assistance for activity in your home or business, we recommend researching reputable investigators or professionals in your local area. Some people choose to begin by asking for recommendations at local metaphysical shops or spiritual community centers.CreditsHosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa WestAffiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletter  Join us on Patreon: https://www.patreon.com/theactivitycontinues Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron. Join us in the Haunted Lounge and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Karin Olsson är biträdande chefredaktör på Expressen. Hon var tidigare kulturchef 2010-2022 och dessförinnan ledarskribent och biträdande redaktör på ledarsidan. OBS. Hela avsnittet är 2 tim 29 min långt. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

We mess up our production setup, vent about being hard to find on YouTube, then pivot into a surprisingly practical conversation about building real connection on remote teams. A ridiculous food debate becomes our blueprint for icebreakers that boost engagement without crossing personal boundaries. • losing the OBS profile and rebuilding the show setup from scratch • struggles with discoverability on YouTube and experimenting with shorts on LinkedIn, Instagram, and YouTube • a real heat exhaustion scare and what dehydration can feel like • electrolytes, salt, and the pickle juice “shot” as a recovery trick • why remote work culture needs intentional moments for connection • “Is A Hot Dog A Sandwich?” as an icebreaker that reveals thinking styles • what makes an icebreaker good, inclusive, and low pressure • red flags to avoid, including judgmental prompts and controversy bait • the Discord AI image challenge and how fast AI is improving If you want to help with the costs, you can check out our Patreon. It's in the doobly-doo below. If you can't donate to the Patreon to help us do the things we're doing right now, you could follow us on Instagram if you have an account, and we would appreciate the heck out of you. If you want infinite icebreakers that will never end, you can join our Discord. Please share the pod. Please be kind and go say hello to a neighbor in your neighborhood. Support the showClick/Tap HERE for everything Corporate StrategyElevator Music by Julian Avila Promoted by MrSnoozeDon't forget ⭐⭐⭐⭐⭐ it helps!      

Maria Malmer Stenergard är Sveriges utrikesminister, för detta migrationsminister och riksdagsledamot sedan 2014 för Moderaterna. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:08:13 - Les Nuits de France Culture - En 2012, Antoine Guillot consacre sa revue de presse à l'enquête du journaliste David Caviglioli, du Nouvel Observateur, sur le naufrage littéraire de l'écrivain Maurice G. Dantec, entre délires paranoïaques, déchéance physique et guérilla juridique contre son propre éditeur. - équipe : Antoine Dhulster, Vincent Abouchar, Hassane M'Béchour, INA - invités : Sabine Audrerie Critique littéraire au Journal La Croix, responsable du Cahier Livres et Idées, Emily Barnett , Laurent Nunez Ecrivain et éditeur Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:09:04 - Les Nuits de France Culture - Maurice G. Dantec, l'écrivain de cyberpolar, autrefois " rockstar" de la SF française, est au cœur d'un feuilleton médiatique et judiciaire sans précédent que retrace Antoine Guillot pour la revue de presse de l'émission "La Dispute" en décembre 2012. - équipe : Antoine Dhulster, Vincent Abouchar, Hassane M'Béchour, INA - invités : Raphaël Sorin Éditeur Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Widar Andersson var riksdagsledamot för Socialdemokraterna 1991-1998, chefredaktör för Folkbladet fram till 2024 och ordförande för Friskolornas Riksförbund. Idag är han krönikör och skribent, och skriver bland annat för Kvartal. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Ola Wong är journalist, författare, Kinakännare och kulturredaktör på Kvartal. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Here's the Supporter-only Q&A from June 11th 2026. All comments and questions are fielded through the supporter service Q&A page.Please consider supporting this channel via monthly support services, tips, or even just by using our affiliate links to purchase things you were already going to buy anyway, at no extra cost to you:  https://www.retrorgb.com/support.htmlT-Shirts:  https://retrorgb.link/tshirtsAmazon Recommended List:  http://retrorgb.link/amazon TIMESTAMPS (please assume all links are affiliate / paid links that pay RetroRGB a commission on each sale.  Even if links are currently not affiliate, I may update them with one, should a partner list that item for sale in the future):00:00  Welcome!00:15  Retro Game Club Update / My top 3 consoles04:07  Model 1 Genesis Composite Cables?:  https://retrorgb.com/genesisrgbcables.html07:55  PS2 Drive Repair, 16-port HDMI switch:  https://amzn.to/4e7MBRq11:15  Should I recap my consoles?15:14  OBS 480i?  What PSU's?:  https://retrorgb.com/triad.html21:15  Why I choose RetroRGB posts and their length explained32:14  Thank You:  https://www.retrorgb.com/support.html

The show's back after a week off, and the host has come to terms with the fact that being productive on weekends is what kills the podcast — so it's back to living like a slob for the good of the audience. Quick update on the move off StreamYard to all-OBS, a Porch Tour recap from Detroit where the crowd turned out to personally know half the Whitmer kidnapping plotters, and then the real story: the Iran war has looped all the way back to "Bridge and Tunnel Day," a ceasefire so durable that both sides keep bombing each other through it.From there: Trump's pitch to rename the country "Trump USA" until he's out of office, a libertarian argument for letting people review medications like movies on Rotten Tomatoes, the quietly walked-back tariffs on tractors and steel, the FBI's business of manufacturing domestic terror plots, and Todd Blanche insisting there's no immunity clause for Trump and his sons while a congresswoman reads him the immunity clause.www.porchtour.com - Live DatesRobBernsteincomedy.com - Support the showRobBernsteinMerch.com - Get MerchTheFireTix.com - Submit a porch (I HAVE TO MANY LINKS)SPONSORS:Sheath.com (Promocode RYM)Yokratom.com