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This episode is sponsored by SnugghugHave you ever been told your iron levels are "fine" and still felt exhausted, anxious, and completely off during pregnancy? I'm sitting down with Samantha Chandler of Wellness & Womb, a women's wellness coach who has completely changed the way I think about iron, minerals, and what our blood work is actually - and isn't - telling us.Samantha's own journey started with a simple question during her second pregnancy: why were so many women around her low in iron? What she uncovered led her down a path most OBs never talk about - the difference between low iron in the blood and iron that's dysregulated in the body. And as someone who has stood at the bedside for a lot of hemorrhages, this conversation hit close to home for me.We're getting into: Why "your iron is fine" doesn't tell the whole story - and what copper has to do with itThe symptoms doctors write off as "just pregnancy" that may actually point to a mineral imbalance What the placenta can reveal about what was really happening in mom's bodyWhy prenatal vitamins might not be doing what you think they're doingPractical, whole-food ways to support iron regulation - without supplements or infusionsThe "five minute rule" that helped Samantha decline an unnecessary inductionSamantha has worked with hundreds of women (and even coaches health providers) on this exact topic, and the results she's seen - including drastically reduced blood loss at birth - are the reason I wanted her on the show.This one might change how you look at your next lab work.More from Samantha Chandler:Visit wellnessandwomb.com Connect on Instagram, TikTok, and YouTube @wellnessandwombThanks to our Sponsor Snugghug: Grab the Snugghug Nursing Cover and Nursing Shirt and use code 'LNMAMA10' for 10% off! Helpful Timestamps:00:00 Low Iron in Pregnancy02:19 Samantha's Health Journey04:44 Iron Dysregulation Explained06:34 Pregnancy Labs Misread10:13 Testing Beyond Basics17:45 Prenatals and Whole Foods20:38 Labor and Birth SupportJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love
Em mais um episódio do VVJB, quadro voltado para a leitura coletiva de um mangá, Maitos, Júnior Massa Bruta e Penta analisam o quarto volume de Gash Bell 2, a continuação de Gash Bell! É o mais fraco até agora? As coisas estão fiando repetitivas e sem peso? Previsível? Ouça o podcast e descubra!Obs: este programa tem Spoilers, então, por favor, leia o volume indicado no título! Você foi avisado!
[@ 3 min] Alright, this week...it's Back to School and we kick off OBS season 12 with our picks for the fall opera season! [@ 27 min] Plus, in the ‘Two Minute Drill...we catch you up on all the latest news in the opera world, but there's a 10% chance none of it will matter if AI eliminates humanity altogether.... GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
Tara Chettiar joins as we talk through what the Lindsay Clancy case surfaces about postpartum mood disorders and why the public often misunderstands psychiatric illness when it gets filtered through legal arguments and internet certainty. We focus on practical clinical signals, especially sleep disruption, and what real safety planning and system reform should look like for postpartum families. • why we avoid diagnosing a public case and instead look for system lessons • how legal “insanity” clashes with the clinical spectrum of impairment • why med lists get misread and what SSRI activation can signal • baby blues versus postpartum depression and postpartum anxiety over time • postpartum OCD intrusive thoughts versus psychosis and delusions • sleep deprivation as the clearest danger sign and how it presents • what families can do in an acute postpartum mental health crisis • first line outpatient medication basics for OB GYN care • why postpartum psychosis needs emergency level triage • mother baby units and why the US has so few • what a postpartum mental health safety plan includes, including guns and pills • better screening in pregnancy, EPDS versus PHQ-9, and why anxiety matters • workforce gaps and why OBs, family medicine, pediatrics, and ER teams need training • Resources: Postpartum Support International at 1-800-944-4773 and text help, the National Maternal Mental Health Hotline at 833-TLC-Mama (852-6262), and 988 Be sure to check out thinking about obgyn.com for more information. And be sure to follow us on Instagram. 0:00 Welcome And Trigger Warning1:30 Meet Tara And Her Work7:10 Why The Clancy Case Matters11:55 Legal Binary Versus Clinical Reality12:50 Med Lists And Public Misreads14:50 SSRI Insomnia And Bipolar Red Flags18:15 Baby Blues Through Psychosis Spectrum24:00 Intrusive Thoughts Versus Psychosis28:13 Sleep Loss And Family Warning Signs30:45 First Line Meds And Titration34:55 ER Triage And Postpartum Advocacy39:05 Mother Baby Units And Step Down Care42:30 Safety Plans Means And Support45:35 Screening Tools EPDS Over PHQ948:05 Workforce Gaps And Training Fixes49:55 Policy Social Support And Paid Leave52:40 Hotlines Resources And Closing ThoughtsFollow us on Instagram @thinkingaboutobgyn.
Join The Full Nerd gang as they offer level-headed takes about the latest PC building news. In this episode the gang goes over all the Steam Frame reviews, Adam's testing with Pop OS and the Cosmic desktop, and much more. And of course we answer questions live! *Note: Adam screwed up the OBS recording on this YOLO edition, so it's audio only for this episode. Timecodes: 00:00:00 - Intro 00:03:31 - Steam Frame reviews 00:20:41 - Pop OS/Cosmic testing 00:36:49 - Alaina's security update 00:56:23 - The state of the PC market minute 00:57:51 - Q&A Join the PC related discussions and ask us questions on Discord: https://discord.gg/UWhjwg778a Follow the crew on X and Bluesky: @AdamPMurray @BradChacos @MorphingBall Music by Our Ghosts: https://ourghosts.bandcamp.com/ Some links may contain affiliate links, which means if you buy something PCWorld may receive a small commission. ============= Read PCWorld Website: http://www.pcworld.com Newsletter: http://www.pcworld.com/newsletters ============= Learn more about your ad choices. Visit megaphone.fm/adchoices
Сегодня подкаст по первой игровой неделе. Поговорим о тех, кто разочаровал, и насколько это серьезно. Также обсудим травмы, подведем итоги первой недели в Кубке ФФФ, а ещё обсудим кого стоит и не стоит брать на вейвере! 00:00:00 Интро и Итоги Кубка ФФФ00:34:00 Паник Рум01:19:00 Обзор Травм2:12:00 Вейвер Состав:Дима Щастье. Резидент FFF, главный по студентам и рукисамВлад vladsmith. Многократный стеройдный чемпион еженедельного фэнтэзи казино и ведущий канала Benchwarmers Саша Illmatic. Резидент всем известного FFF, фэнтэзи гайды искать тут.Артём Mraka. Жму кнопку в OBS и перебиваю экспертов. NFLRUS Fantasy. Если вы любите фентази и НФЛ, присоединяйтесь к нам в телеграм, у нас есть свой канал с новостями о фентази, а так же свой чат. #nfl #fantasy #fantasyfootball #НФЛ
Cześć, dzień dobry!Współpraca biznesu, nauki i samorządu to jeden z tych tematów, o których mówi się od lat. Ale jak wygląda ona w praktyce? W tym odcinku podcastu „BSS bez tajemnic” zabieram Was do Katowic, gdzie rozmawiamy o tym, jak działa lokalny „złoty trójkąt” i jakie efekty może przynieść współpraca miasta, uczelni oraz biznesu.Moimi gośćmi są dr Magdalena Kolka, Zastępca Naczelnika Wydziału Obsługi Inwestorów Urzędu Miasta Katowice, dr Anna Dewalska-Opitek, adiunkt w Katedrze Zarządzania Relacjami Organizacji Uniwersytetu Ekonomicznego w Katowicach oraz Roman Krzos, Senior Program Manager Social Impact i Poland Lead University Relations Manager w Kyndryl.Rozmawiamy między innymi o kierunku Global Business Services na Uniwersytecie Ekonomicznym w Katowicach, który powstał jako odpowiedź na potrzeby biznesu i rozwój sektora zaawansowanych usług biznesowych. Przyglądamy się także programowi Corporate Readiness Certificate, w który od lat zaangażowane są firmy i uczelnie.Sporo miejsca poświęcamy kompetencjom przyszłości. AI, Big Data, cyberbezpieczeństwo, analityczne i krytyczne myślenie, komunikacja, zdolność adaptacji oraz lifelong learning – które z nich będą naprawdę potrzebne na rynku pracy?Rozmawiamy również o tym, jak ułatwić juniorom wejście do świata zawodowego, dlaczego praktycy powinni pojawiać się na uczelniach oraz w jaki sposób programy edukacyjne mogą prowadzić nie tylko do zdobycia wiedzy, ale także do pierwszego stażu czy pracy.Zapraszam do oglądania i słuchania! Linki:Kierunek Global Business Services na Uniwersytecie Ekonomicznym w Katowicach - https://www.ue.katowice.pl/kierunki-i-specjalnosci/global-business-services-ii-stopien.htmlCorporate Readiness Certificate (CRC) - https://crc-instagram.my.canva.site/program-crc-endr Magdalena Kolka na Linkedin - https://www.linkedin.com/in/magdalenakolka/dr Anna Dewalska-Opitek na Linkedin - https://www.linkedin.com/in/anna-dewalska-opitek-816a1187/Roman Krzos na Linkedin - https://www.linkedin.com/in/roman-krzos-7765813b/ **************************** Nazywam się Wiktor Doktór i na co dzień prowadzę Klub Pro Progressio https://proprogressio.com/pl/dzialalnosc/klub-pro-progressio/1 – to społeczność wielu firm prywatnych i organizacji sektora publicznego, którym zależy na rozwoju relacji biznesowych w modelu B2B. W podcaście BSS bez tajemnic poza odcinkami solowymi, zamieszczam rozmowy z ekspertami i specjalistami z różnych dziedzin przedsiębiorczości.Zapraszam do odwiedzin moich kanałów na:YouTube - https://www.youtube.com/@wiktordoktor Facebook - https://www.facebook.com/wiktor.doktor LinkedIn - https://www.linkedin.com/in/wiktordoktor/ Moja strona internetowa - https://wiktordoktor.pl/ Możesz też do mnie napisać. Mój adres email to - kontakt(@)wiktordoktor.pl **************************** Patronami Podcastu “BSS bez tajemnic” są: Marzena Sawicka https://www.linkedin.com/in/marzena-sawicka-hillway-training/Przemysław Sławiński https://www.linkedin.com/in/przemys%C5%82aw-s%C5%82awi%C5%84ski-155a4426/ Damian Ruciński - https://www.linkedin.com/in/damian-rucinski/ Szymon Kryczka https://www.linkedin.com/in/szymonkryczka/Grzegorz Ludwin https://www.linkedin.com/in/gludwin/ Adam Furmańczuk https://www.linkedin.com/in/adam-agilino/ Igor Tkach - https://www.linkedin.com/in/igortkach/ Damian Wróblewski - https://www.linkedin.com/in/damianwroblewski/ Paweł Łopatka - https://www.linkedin.com/in/pawellopatka/ Wiktor Doktór Jr. - https://www.linkedin.com/in/wiktor-dokt%C3%B3r-jr-916297188/Agata Stolarz - https://www.linkedin.com/in/agata-stolarz/Hubert Antczak - https://www.linkedin.com/in/hubert-antczak/ Wspaniali ludzie, dzięki którym pojawiają się kolejne odcinki tego podcastu. Ty też możesz wesprzeć rozwój podcastu na: Patronite - https://patronite.pl/wiktordoktor Patreon - https://www.patreon.com/wiktordoktor Buy me a coffee - https://www.buymeacoffee.com/wiktordoktor Buycoffee.to - https://buycoffee.to/wiktordoktor Become a supporter of this podcast: https://www.spreaker.com/podcast/bss-bez-tajemnic--4069078/support.
Trustorhärvan, där en grupp affärsmän på 90-talet köpte ett börsbolag med dess egna pengar och tog ut hundratals miljoner kronor, är en av de största bedrägeriskandalerna i Sverige. Dagens gäst är dokumentärfilmaren och regissören Karin af Klintberg, aktuell med en Netflix-dokumentär om Trustorhärvan. Det som gör dokumentären unik är att af Klintberg lyckades få med den utpekade huvudmannen Joachim Posener, som för första gången på trettio år träder fram och berättar sin version av händelserna. Vi samtalar om hur af Klintberg fick Posener att tacka ja, om drivkrafterna bakom brottet och om hur hon ser på de inblandades skuld och deras förmåga att själva reflektera över vad de gjort.Bli medlem på Patreon: https://www.patreon.com/bildningskomplexet för 37 kr/mån och få exklusiva avsnitt och övriga avsnitt reklamfritt före alla andra. OBS! Du som har iPhone se till att köpa medlemskapet direkt på Patreons hemsida och inte i deras app eftersom Apple då tar en extra avgift. Det går också bra att stötta podden på SWISH på 0709262541.Instagram: https://www.instagram.com/bildningskomplexet/ Facebook: https://www.facebook.com/BildningskomplexetE-post: benjaminelfors@gmail.comMusikproduktion: Ivar EddingOmslag: Emma Westin/Matthew Sundin Hosted on Acast. See acast.com/privacy for more information.
Alright, this week...as we gear up for season TWELVE of the OBS, its a replay episode featuring some of our biggest guests from season eleven! [@ 1 min] First up, countertenor Andreas Scholl goes Inside the Huddle to talk technique, vocal longevity, and the brutal math of being a soprano. [@ 24 min] Then, iconic mezzo-soprano, director, and mentor Denyce Graves takes a Free Throw on retiring from the stage. And in observance of the Labor Day holiday, we'll skip the Two Minute Drill! GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
Mike and Lanny talk a little Euros, a little info cascades.Messed up the record again, this time I didn't put the right input into OBS. We'll be back to great audio again in the future!Check out the latest on Youtube: https://www.youtube.com/@lannynynySupport Spike Colony on Ko-Fi: https://ko-fi.com/spikecolony (donations grant access to the follower discord!)Check out the Premodern Tier List and other articles: https://spikecolony.com/
Den ene betraktar ett Europa i förfall den andre skildrar en bilsemester längs svenska brottsplatser. Frans Wachtmeister och Mikael Yvesand gästar P1 Kultur. Lyssna på alla avsnitt i Sveriges Radios app. De hyllades för sina debutromaner, var båda nominerade till Sveriges Radios romanpris i våras, och i höst står de för två av de mest uppmärksammade boksläppen.Frans Wachtmeisters ”Livsrum” handlar om sexturistande kvinnor och nostalgi efter en svunnen tid. Mikael Yvesand fortsätter att skildra det händelselösas dramatik i ”En nice dag”.HUR LÅNG ÄR EGENTLIGEN EN ARM?Hur bedriver man kulturpolitik utan att begränsa kulturens frihet? Vad innebär begreppet ”armlängds avstånd” och hur används det i debatten? Ida Ölmedal, kulturchef på Svenska dagbladet och Lars Anders Johansson, författare och journalist gästar P1 kultur.DÄRFÖR ÄR GRAVEN LIVSVIKTIG Det vi vet om mänsklighetens historia, vet vi i hög grad tack vare de döda. De avlidna fortsätter att berätta saker för oss om både dåtiden och framtiden. Och graven har en dubbel funktion: den både flyttar de döda en bit ifrån oss, och gör den till en del av det mänskliga livet. Hör författaren Kristoffer Leandoer om betydelsen av en grav i dagens OBS-essä.Programledare: Eskil Krogh LarssonProducent: Karin Arbsjö
Skandalen Alingsåschatten har blivit teater. Vi rapporterar live från Filmfestivalen i Venedig. Och intervjuserien Kultursyn med partiledaren fortsätter med Centerpartiets Elisabeth Thand Ringqvist. Lyssna på alla avsnitt i Sveriges Radios app. KULTURSYN MED PARTILEDARNA: ELISABETH THAND RINGQVIST (C)I Kulturredaktionens intervjuserie ”Kultursyn med partiledarna” har turen kommit till Centerpartiets Elisabeth Thand Ringqvist. Hur ser hon på kulturens roll i samhället?Hör också Emma Engström, kulturpolitisk kommentator, om intervjun och Centerpartiets kulturpolitik.SÅ BRA ÄR ALINGSÅSCHATTEN SOM TEATERFör två år sedan läcktes en mycket privat chatt mellan tre kommunpolitiker i Alingsås: en moderat, en socialdemokrat och en vänsterpartist. Nu har skandalen blivit pjäs på Kulturhuset Stadsteatern i Stockholm, i regi av Nanna Olasdotter Hallberg. Hur fungerar det att göra teater av en chatt? Blir stockholmarens blick på Västsveriges kommunpolitik nedlåtande?Teaterkritiker Jenny Teleman recenserar ”Alingsåschatten”.Pjäsen är dessutom den som Jonas Gardell använde som urexempel när han i våras kritiserade svensk teater. Då hade ”Alingsåschatten” inte haft premiär än. Hur ser vi tillbaka på den debatten nu?LIVE FRÅN FILMFESTIVALEN I VENEDIGFilmkritiker Joakim Silverdal har tagit sig till Filmfestivalen i Venedig – enligt rykten Europas mysigaste filmfestival.Men just i år har festivalen kritiserats för att vara mansdominerande. Joakim Silverdal har pratat med den enda kvinnan i huvudtävlan, dansk-egyptiska regissören May el-Toukhy om kritiken. Den tyska filmskaparen Wim Wenders – som tidigare kritiserat den politiska filmen – är också på plats, och korrigerar sitt uttalande.Och: Vilken film lär vinna Guldlejonet?ESSÄ: VILL DU VETA NÄR DU SKA DÖ?Det är författaren och kulturjournalisten Lars Hermansson som ställer frågan. I det första avsnittet av OBS nya serie ”Mortaliteter” resonerar han kring vad hans guru berättat: Hur man får reda på det årtal när livet är slut. Vill man veta det?Programledare: Saman BakhtiariProducent: Sara Ek & Eskil Krogh Larsson
Självhjälpslitteratur avfärdas ibland som ytlig, oseriös eller rent av manipulativ. Men i dagens avsnitt gör vi en seriös djupdykning i en av genrens absoluta klassiker. Stephen Coveys "De sju goda vanorna” från 1989 har utsetts till den viktigaste självhjälpsboken på hundra år, och jag vill ta reda på varför. Gäst är David Larsson Heidenblad, docent i historia vid Lunds universitet och själv författare i genren, först till den utmärkta "Ta din tid" och nu aktuell med "Ta små steg: skapa stor förändring". Vi samtalar om vad som gjort Coveys bok så inflytelserik och går sedan igenom var och en av de sju vanorna, som han menar kan hjälpa oss att bli bättre individer och skapa ett mer meningsfullt liv.För att höra hela avsnittet bli medlem på https://www.patreon.com/bildningskomplexet för 37 kr/mån. OBS! Du som har iPhone se till att köpa medlemskapet direkt på Patreons hemsida och inte i deras app eftersom Apple då tar en extra avgift.Instagram: https://www.instagram.com/bildningskomplexet/ Facebook: https://www.facebook.com/BildningskomplexetE-post: benjaminelfors@gmail.comMusikproduktion: Ivar EddingOmslag: Emma Westin/Matthew Sundin Hosted on Acast. See acast.com/privacy for more information.
[@ 2 min] Alright, this week...for our season 11 finale, Librettist, translator, and dramaturg Kelley Rourke goes Inside the Huddle in advance of the world premiere of 'A River Runs Through It' at Montana Opera! [@ 33 min] Then, because she meant so much to all of us, our chief Dolly correspondent, Ashlee Hardgrave induct the great Dolly Parton into the OBS Hall of Fame.... [@ 48 min] Plus, in the Two Minute Drill...Trump threatens to tear down the Kennedy Center, the San Francisco Opera Orchestra threatens to strike, and everyone's favorite Milanese restaurateur threatens to conduct at Carnegie Hall…that last one's an OBS deep cut. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
BERDAMAI DENGAN TAKDIRUstadzah Ebira Hasanatina, M.A.KAJIAN MT AL-KHANSATerbuka untuk umum MUSLIMAHKamis, 03 September 2026 / 21 Rabi' Al Awwal 1448HPukul 08:00 - 11:00 WIBdi Masjid As-Sofia, BogorSiapa saja yang menempuh satu jalan (cara) untuk mendapatkan ilmu, maka Allah pasti mudahkan baginya jalan menuju surga." (HR. Muslim) Masjid As-Sofia, Jl. RE. Martadinata 46-48, Kel. Ciwaringin, Kota Bogor, Phone: 0811 1226 242Sedekah JariyahBSI 7158 607 195 a.n. Masjid As-SofiaBSI 7329 455 135 a.n. Majelis Ilmu BY MEWakaf Peralatan Live StreamingBSI 7149 665 026 a.n. DiMediaTVLIVE Streaming: - Youtube.com/@DiMediaTV - https://youtube.com/live/PqXA3kORp-U?feature=share- Youtube.com/@assofiamasjid - https://youtube.com/live/hCl1ii_ZJTo?feature=share- IG @DiMediaTV- IG @MasjidAsSofia- Facebook DiMediaPage - https://www.facebook.com/events/1380551874283138/- Tiktok DiMediaTV-- Spotify: Dimedia Radio "Di era informasi sekarang ini penting memanfaatkan media untuk dakwah dan menghadapi opini negatif. Kita manfaatkan semua sarana dan prasana untuk menyiarkan Islam dengan baik, dan lakukan klarifikasi atau membantah jika ada fitnah terhadap Islam." (KH Didin Hafidhuddin).Mari beramal jariyah bagi tersebarnya ilmu, dakwah & perjuangan dijalan Allah melalui donasi biaya operasional dan wakaf peralatan LIVE Streaming, via QRIS atau transfer ke Rekening BSI 7149 665 026 an. DiMediaTV. #DiMediaTV #masjidassofia #dimediaradio #DiMedia #AlKhansa #sahabatalkhansa #live #livestream #livestreaming #kajianbogor #kajianislami #kajianmuslimah #nasehatislami #nasehat #infokajianbogor #infokajian #infokajiansunnah #obs #obsstudio #obsstudiolive #obslivestream #obslive #sonya7riii #sonya7r3 #ebira #ebirahasanatina #ustadzahebiraJadikan Dakwah Sebagai Poros dari Aktifitas kita sehari-hari sebagaimana Rasulallah SAW, oleh sebab itu jadikan video ini sebagai amal jariyah dakwah Anda juga dengan cara "Like, Comment, Save, Subscribe & Share" ----- takwa,ketakwaan,taat,kataatan, khutbah,khotbah,tausiah,tausiyah,ceramah,kajian,dimedia,dimediatv,dimedia tv,masjid assofia,masjid assofia bogor,Obs,Obs Live Stream,Obs Live,Obs Studio,Obs Studio Live,Sony A7R3,Sony A7RIII,alkhansa,mt alkhansa bogor,sahabat alkhansa,
Romina Pourmokhtari är klimat- och miljöminister och riksdagsledamot för Liberalerna. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
CINTA YANG TAKKAN BERSAMAUstadz Hisyam Mukhlas ArruyaniKAJIAN MT AS-SHOFATerbuka Untuk Umum MuslimahRabu, 02 September 2026 / 20 Arbi' Al Awwal 1448HPukul 08:00 - 11:00 WIBdi Masjid As-Sofia, BogorSiapa saja yang menempuh satu jalan (cara) untuk mendapatkan ilmu, maka Allah pasti mudahkan baginya jalan menuju surga." (HR. Muslim) Masjid As-Sofia, Jl. RE. Martadinata 46-48, Kel. Ciwaringin, Kota Bogor, Phone: 0811 1226 242, Sedekah JariyahBSI 7158 607 195 a.n. Masjid As-SofiaBSI 7329 455 135 a.n. Majelis Ilmu BY MEWakaf Peralatan Live StreamingBSI 7149 665 026 a.n. DiMediaTVLIVE Streaming: - youtube.com/@DiMediaTV - https://youtube.com/live/X1gVueWyCAs?feature=share- youtube.com/@assofiamasjid - https://youtube.com/live/cKpmtrWxM_I?feature=share- IG @DiMediaTV- IG @MasjidAsSofia- FB DiMediaPage - https://www.facebook.com/events/858680860546726/- Tiktok DiMediaTVSpotify: DiMedia Radio"Di era informasi sekarang ini penting memanfaatkan media untuk dakwah dan menghadapi opini negatif. Kita manfaatkan semua sarana dan prasana untuk menyiarkan Islam dengan baik, dan lakukan klarifikasi atau membantah jika ada fitnah terhadap Islam." (KH Didin Hafidhuddin).Mari beramal jariyah bagi tersebarnya ilmu, dakwah & perjuangan dijalan Allah melalui donasi biaya operasional dan wakaf peralatan LIVE Streaming, via QRIS atau transfer ke Rekening BSI 7149 665 026 an. DiMediaTV. #DiMediaTV #masjidassofia #dimediaradio #DiMedia #mt.asshofa #asshofa #mtasshofa#live #livestream #livestreaming #kajianbogor #kajianislami #kajianmuslimah #nasehatislami #nasehat #infokajianbogor #infokajian #infokajiansunnah #obs #obsstudio #obsstudiolive #obslivestream #obslive #sonya7r3 #sonya7riii #ustadzhisyam #hisyamJadikan Dakwah Sebagai Poros dari Aktifitas kita sehari-hari sebagaimana Rasulallah SAW, oleh sebab itu jadikan video ini sebagai amal jariyah dakwah Anda juga dengan cara "Like, Comment, Save, Subscribe & Share" ----- takwa,ketakwaan,taat,kataatan, khutbah,khotbah,tausiah,tausiyah,ceramah,kajian,dimedia,dimediatv,dimedia tv,masjid assofia,masjid assofia bogor,Obs,Obs Live Stream,Obs Live,Obs Studio,Obs Studio Live,Sony A7R3,Sony A7RIII,MT As-Shofa,MT As-Shofa Bogor,
P1 Kultur fortsätter intervjuserien Kultursyn med partiledaren. Näst på tur: Vänsterpartiets Nooshi Dadgostar. Dessutom: Möt författaren Mary Beard som är aktuell med boken På tal om klassiker. Lyssna på alla avsnitt i Sveriges Radios app. KULTURSYN MED PARTILEDAREN: NOOSHI DADGOSTAR (V)Det är mindre än två veckor kvar till valet. I vår intervjuserie Kultursyn med partiledaren får ni höra partiledarna för riksdagspartierna om kulturens betydelse och roll i samhället. Först ut var Jimmie Åkesson, partiledare för Sverigedemokraterna. Nu har turen kommit till Vänsterpartiets partiledare Nooshi Dadgostar... Vår reporter Rasmus Grosin träffade henne i Stockholm i början av augusti. Efter intervjun får vi sällskap av kulturredaktionens kulturpolitiska kommentator Emma Engström.MARY BEARD: ”JAG ÅNGRAR ATT JAG KLAGADE PÅ 'THE ODYSSEY'-FILMEN”Mary Beard har varit antikens uttolkare för den breda allmänheten i över 50 år – känd från tv och genom sina bästsäljande böcker om det antika Grekland och Rom. Nu har hon skrivit boken "På tal om klassiker" om sin väg in i den klassiska världen och om alla sätt som antiken vantolkats och förvridits genom seklen. Frilansjournalisten Jenny Aschenbrenner fick ett samtal med Mary Beard - om att förundras och förfäras av antikens folk, om att föra den feministiska kampen genom klassiska filter och om poängen med breda, populistiska nytolkningar av klassiska verk – som sommarens biosuccé "The Odyssey" av Christopher Nolan.EKAR NYA UPPSÄTTNINGEN AV ”TARTUFFE” IN I VÅR TID?I helgen var det premiär för 1600-tals dramatiken Molieres ”Tartuffe” på Kulturhuset Stadsteatern. Moliere gillade verkligen att retas. Med sanningssägare i ”Misantropen”. Med läkarkonsten i ”Den inbillade sjuke”. Och i ”Tartuffe” är det religiös överspändhet som får sitt. Så, hur funkar Eirik Stubös uppsättning på Kulturhuset Stadsteatern? Kulturredaktionens Jenny Teleman ser Peter Andersson och Magnus Krepper ha otroligt roligt som två män med rungande självförtroende och tomma inre...ESSÄ: KAN BILDEN AV LIDANDE BARN FÖRÄNDRA VÄRLDEN?Det ska handla om fotografi i dagens essä från Obs. Närmare bestämt om dokumentärfoto, och om det har kraften att förändra världen. Vi blir ju lätt berörda av starka bilder, men det finns också en diskussion om ifall det alls är rätt att publicera bilder av lidande människor. Det här fördjupar sig författaren Katarina Bjärvall i.VENEDIG FILMFESTIVAL KICKAR IGÅNG – VAD ÄR SNACKISARNA?Kulturredaktionens Joakim Silverdal gör sig redo för att resa till Venedig och kolla in årets filmfestival. Men vad är de stora snackisarna så här på premiärdagen? Vadsticker ut i programmet? Och finns det några svenska representanter på festivalen?Programledare: Jenny TelemanProducent: Henrik Arvidsson
Ladies, if you have ever been told your labs look normal while your body says otherwise, this one is for you. Dr. Amy Loden is a physician who nearly died from preeclampsia and now builds her practice around what medicine misses in women. She breaks down why pregnancy complications are a warning sign, what perimenopause is really doing to you, and why heart disease deserves your attention more than you think. You will walk away knowing what to ask for and why it matters.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How pregnancy complications reveal health risks that were already there.Why perimenopause symptoms get dismissed as normal aging.The heart disease signs that look nothing like the classic ones.Why good quality sleep matters more than hours in bed.How to eat and move to protect your metabolic health.Episode References/Links:Vitality Medical and Wellness - https://www.vitalitymwc.orgDr. Amy's TEDx talk on pregnancy - https://beitpod.com/amytedxDr. Amy Tiffany on Instagram - https://www.instagram.com/dramytiffanyDr. Amy Loden on LinkedIn - https://www.linkedin.com/in/amy-lodenThe Postpartum Pivot by Dr. Amy Loden - https://vitalitymwc.org/read-the-bookSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Amy Loden Tiffany is a St. Louis-based physician entrepreneur, author, and TEDx speaker dedicated to women's metabolic, hormonal, and cardiovascular health. After surviving severe preeclampsia and experiencing burnout in traditional, high-volume medicine, she pivoted her career toward a personalized, root-cause approach to patient care. As the founder of Vitality, she guides women through major life transitions—from postpartum to perimenopause—to help them recognize subtle warning signs and prevent long-term illness. Through her clinical work and her book, The Postpartum Pivot, Dr. Loden empowers high-achieving women to listen to their bodies, optimize performance, and take control of their long-term health. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Amy Loden Tiffany, MD, MBA 0:00 If we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was if you got the problem, the solution is in the pregnancy. So what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. Lesley Logan 0:29 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11 Oh my God, Be It babe. Get ready. Get your notepad out. Get ready. If you're driving, listen. You're gonna re-listen. You're gonna share this episode with everybody. I am so freaking stoked about the guest that we have. I fell in love with her with every single answer, and we need women like this in the medical world. So Dr. Amy Loden is our guest today. We're going to talk everything from postpartum to perimenopause and heart health, because ladies, you can't be it till you see it if you get sick, cannot. And I know it's confusing. There's so much information out there in the world, and it's like, who do we trust? What do we do? And I'm just so grateful I found her, and you're gonna love it. So make sure you get ready to hit share on this episode for women in your life and the men who need to know about what women are going through. My mind is blown on the episode. Here's Dr. Amy Loden.Lesley Logan 1:54 All right, Be It babe, I'm excited. I'm super stoked. We're gonna talk about all things women, health-related, with an amazing professional person who actually studies this stuff, not what I've read, and then I'm asserting to you because I don't want to be that influencer. I think those people need to take a little step back and let the professionals do it. We have Dr. Amy Loden here on the show, who's going to tell us everything we need to know. But Dr. Amy, we tell everyone who you are and what you rock at, kind of how you got here.Amy Loden Tiffany, MD, MBA 2:20 Sure, thanks for inviting me. I'm happy to be here, Dr. Amy Loden. I am in St. Louis, Missouri. I help primarily women over 40, but certainly anyone who's like, "How are my hormones working for my life or not? How is my weight in the mirror matching the weight in my head or not?" And all the things that come with life transitions from postpartum to perimenopause, beyond, my goal is that women who've interacted with our team will have a better care experience because it's the care experience we want each of us to have had ourselves, and because each of us are not only professionals within the medical nursing communities, we're patients too, or daughters and sisters and mothers and neighbors and all the things. We know how much it sucks to be patient, right? And so we've tried to redesign what is the best thing for our ladies. Now, in full transparency, we do have a few dudes, but most of them have had their arms twisted by our rock-star ladies, and they are the ones that are coming because they're forced to. And eventually, they decide they like us, but we're pretty cool too. So that's who we serve, and that's what we do. And happy to go into any detail or rabbit hole you want to chase?Lesley Logan 3:21 Oh my God, Amy! I love that. When people ask about the people who listen to this podcast, we have mostly women and a few good men because there are some men out there, including my husband. They want to be interested. They want to. They want their partners, the women, their lives. They want to get what's going on. They don't want them to feel like an alien or like they're alone in this journey. So I think that's really, really cool. I also just want to highlight. I love that you brought up your patients too, because as someone who I feel very lucky to go through my perimenopause journey in today's time when people actually are talking about it, versus even 10 years ago, generations were not talking about this stuff, and I just feel it's really nice because then there's information I would never have known about HRT unless my girlfriend had told me about it. Oh, that could be going on, and then I could talk to someone. Can we go back though? Yeah, I feel like to be a doctor like yourself, who has empathy and understands, like you must have gone through a journey as well. You don't just want to do this Amy Loden Tiffany, MD, MBA 4:13 Because you wanted to do this. That's true. Lesley Logan 4:16 Maybe there are a few. There might be a few, but typically, like there there has there's a story there that got you to be like I want to care about this. So can you tell us a little bit more about that?Amy Loden Tiffany, MD, MBA 4:24 Absolutely, yeah. So definitely with the traditional college to medical school road, really didn't understand that there's a and I say this with all the love in my heart, but there is a bit of brainwashing to be a good doctor, right? And what is a good doctor was who you've been told it is. It's not necessarily an external criteria. It's who does academic medical center say, and that was very different. I learned through transferring all of my non-medical student fears into the actual application of those fears, and then being a patient and living those fears. That I realized there's a whole lot we're not talking about. There's a whole lot that we're not being told, both as doctors and as women, as patients, and it's hard to realize you don't know what you don't know if you've been told you're the expert and you know everything, right? And most doctors don't go around saying they know everything, but there's enough patients who feel like that's what's communicated, that that's the language I'm using.Lesley Logan 5:18 Yeah.Amy Loden Tiffany, MD, MBA 5:19 And that's really frustrating as a patient, so I didn't realize how frustrating though it was until I was a patient, and I'm a mom of five kids, my third and fourth are twins, and really I am so grateful to live in the United States in a time in history where complicated pregnancies does not mean that mom dies, because I developed severe preeclampsia with heart failure, and my twins came 31 weeks instead of at least 37, and I nearly died the night they were born. They nearly died the night they were born, and I just am grateful that God let me be in this situation that I had the help I needed. Historically, these are not good situations. We see this on TV and in movies frequently. And something like 70,000 women a year across the globe die of the same disease I had, preeclampsia. So it's not nothing, even in our day and age, in certain countries, and even in countries where you have advanced medical care and they do everything right. It can still happen. So, that for me was the pinnacle of this isn't working. What we're telling people to do isn't working because I had done all the things.Lesley Logan 6:30 Right, you were a doctor. You did all the things. I did all the things. You enjoyed all the appointments. You were probably doing, and this is your third and fourth. So you knew what it should feel like. You knew what you should be eating. You knew all the vitamins to take.Amy Loden Tiffany, MD, MBA 6:41 Correct, and it didn't work, right? It didn't work, and so I think that is the fundamental kind of if you place a pivot on why did I change how I think about healthcare as a doctor, it was because of my experience as a patient for myself. My husband had cancer twice, so being the advocate for him in those types of things, guiding my children and now my parents through healthcare, you start to carry a lot of stories, and you start to see, wow, they're not doing what I think is just the bare minimum. And if they're not doing that for me or for my family, I know they're not doing it for everybody else.Lesley Logan 7:11 Yeah.Amy Loden Tiffany, MD, MBA 7:12 And then at the same time, holding a ton of grace in my heart because that's—they're doing what they were taught.Lesley Logan 7:17 Right?Amy Loden Tiffany, MD, MBA 7:17 Right. And they can't do differently if they don't know differently. You can't be better if you don't know to be better.Lesley Logan 7:23 Yeah.Amy Loden Tiffany, MD, MBA 7:23 So that is a really tight tension. But I thought I would just keep plodding through and just be a better doctor in that context of me being a patient until a little—I guess it was two years later. My daughter at that time, my oldest, was seven, and I had about 3000 patients. I was working somewhere between 65 and 80 hours a week, and had four kids at that time. And my daughter came up to me one night, and I'm opening the computer. I'm doing work like I do every night, and she says, "You're gonna make my birthday gifts. Like, can I help?" Right, totally innocent seven-year-old looking forward to her birthday knows that her mom shops online, right? And so she's like, "I want to pick my birthday presents," and I kind of stared at her. I was like, "No, no, I'm going to work. We'll do that later," and go watch whatever show. It's probably Paw Patrol for all I know, right? That's in the background. Go watch it. It's gonna be bedtime soon. And she just stands there, and I haven't even looked at her at this point. My eyes are on my computer. I'm just telling her this as I'm going. I'm totally not in the moment, right?Lesley Logan 8:19 Of course, because like you have so many, you have 3000 patients and four kids.Amy Loden Tiffany, MD, MBA 8:23 I can't keep up. I can't keep up. Right? I'm barely getting enough sleep. I'm not exercising, and I'm just trying to survive. And she doesn't move. And so I remember not totally slow motion, but I remember turning to her and feeling like I was going to be like, "What?" Right? What do you need? And she's just got out of the shower, so her hair's wet. She's got her pink pajamas on, bright big blue eyes, and they're full of tears. And there are just silent tears tracking down her face, and I'm horrified. Oh my gosh, what's wrong? Right now, I'm in fix-it mode.Lesley Logan 8:55 Yeah.Amy Loden Tiffany, MD, MBA 8:55 And she still doesn't really budge, and she just says in a very sad voice, "Mommy. Why do you love your job more than me?"Lesley Logan 9:05 Oh.Amy Loden Tiffany, MD, MBA 9:07 Yes. So the twins tried to kill me. She did kill me, right? Like, that was a knife in my heart because nothing ever had I wanted to be better than a so-called good doctor than to be a good mom.Lesley Logan 9:17 Yeah.Amy Loden Tiffany, MD, MBA 9:18 And that was for me the moment that I realized I'm not doing either of these well, and I'm not showing up how I want to be personally or professionally. I'm certainly not taking care of my health. I'm not doing the things I'm telling my patients to do. Like, it was a moment where I really felt the failures. I felt all the feelings, and I told my husband that night, "This is not working anymore." And he actually thought I thought was talking about our marriage, and so he was like, "Oh my gosh, what's wrong with our marriage?" Right? No, but I need to, like, redo. We have to redo this. I either have to retire, or I have to do something different.Lesley Logan 9:51 Yeah.Amy Loden Tiffany, MD, MBA 9:51 And he was like, "You're not retiring. You will drive me crazy. Go find something different to do, and I will make sure our family is okay." And so I did. And this June will be five years of having Vitality here in St. Louis and serving women and trying to lean into all the pain and the things and the feelings they're dealing with from all the things and the feelings I dealt with having walked that path.Lesley Logan 10:13 Yeah. Oh, Dr. Amy, I love that you shared that whole story because I think there's so many women who are listening here and, like, they don't have, they may have one kid or they have no kids, but, like, I think we can all relate to, like, having just too much on the plate because.Amy Loden Tiffany, MD, MBA 10:27 Right.Lesley Logan 10:28 Hello, my high-achieving woman. I see you, everyone here listening. We call recovering perfectionists and overachievers. There's nothing wrong with being a high achiever, but what happens is we tend to just keep saying yes to things, and we're like, yeah, we can fit that one more thing in, that one more thing. All of a sudden, it just comes to, like, a volcano breaking point. Yes, and because we don't, we don't see the signs early that we are at the breaking point. We don't, you know, we, it's almost, it's actually proven to be not true. But everyone uses the frog in the boiling water, right? Like, we just kind of, like, you don't realize how hot it's getting until it's until your daughter is crying in front of you. Oh, exactly.Amy Loden Tiffany, MD, MBA 11:05 Yes, it was awful. I never want to relive that moment.Lesley Logan 11:08 Yeah, but also, like, thank goodness for her because that she felt brave enough to say that. Like, what a badass she is. I mean, she's just going to be, like, she's just going to be a girl who speaks her mind. She does.Amy Loden Tiffany, MD, MBA 11:18 She's 13 now, and she heard me tell that story once, and now she's like, "Well, you have to credit me for opening your business because I hadn't said what I did." I was like, "Won't you just tone it down a notch, please?"Lesley Logan 11:27 It's called balance, babe. It's called balance. Yes. Okay. So, can we, like, let's get to some of the health stuff that I think our listeners want to—I want to definitely get into perimenopause, but I do want to, because we started with a pregnancy, and I have had family members who, you know, have had preeclampsia in their, and it's scary. So, how are pregnancy complications connected to long-term heart risk? I don't think anyone's thought about that. I just thought, like, if it's because I don't have kids, like it's going to screw up your pelvic floor, and you might have to rebuild your abs and these other things. But I didn't know it can affect your heart long term.Amy Loden Tiffany, MD, MBA 12:01 I had no idea. I'm so glad you brought that up. So I actually did a TEDx talk on this very topic, where the idea is pregnancy is so much more than just the birth of a kid. That's how we think about pregnancy in our culture. That's even how we think of it medically, right? Like if you have preeclampsia, you have gestational diabetes, you have high blood pressure, whatever in pregnancy, the answer is end the pregnancy, deliver the kid if they're old enough, right? Like, get, move it along and it's gone. But that I strongly believe is not true. We can't test this in a lab, so you have to do a little bit of extrapolation here. But if we're going to call pregnancy a stress test, which is becoming an increasingly common term, is pregnancy a stress test of a woman's metabolism and her cardiovascular system? Then we have to ask, what are we stressing it for? And the way I'm looking at this is a little bit different than how I was trained, which again was, if you got the problem, the solution is in the pregnancy. So, what if we started looking at pregnancy from the perspective of this is an unveiling, an unveiling of what was already there, and that nothing's actually gone wrong. It's scary. It's horrifying. And yes, absolutely, people die. So how can I say nothing's gone wrong? What I mean is nothing has gone wrong in the context of the situation we put your body in. It's exactly responding the way it should for the context it's in. So if I have underlying insulin resistance, and then I put a pregnancy on top of that or perimenopause, and I'm starting to have more insulin resistance. Well, of course I'm going to develop gestational diabetes. If I'm having a lot more fluid retention and I'm putting up a low weight, of course my blood pressure is going to go up, right? If I've got underlying inflammation, of course preeclampsia is going to develop. So I think we need to stop and think about it as it's not done; it is unmasked.Lesley Logan 13:42 Got it. Amy Loden Tiffany, MD, MBA 13:42 And then once you know it's unmasked, you treat it.Lesley Logan 13:45 I see. I see. Because again, we think of pregnancy as just the baby, so you have the baby, but it's well, but there's a problem, an underlying problem that the pregnancy revealed is what you're saying. And so great if having the baby is the safest thing for both people, we do that. But also, you still have this underlying issue.Amy Loden Tiffany, MD, MBA 14:01 Yes, it's still there. Correct.Lesley Logan 14:03 Yes, and I don't think anyone does that. I think they're just, "Okay. Now you don't have gestational diabetes anymore." But I have had clients who had it, and then afterwards, so what do we got? Oh, I'm fine. Are you correct? I don't think so. I'm not a doctor, but they're not fine. Don't just be diabetes. Yeah, for a moment. Yes.Amy Loden Tiffany, MD, MBA 14:19 So I actually experienced this as a patient too. I went in after my first pregnancy with gestational diabetes. At the time, I was living in New York City. I walked everywhere. I was a normal weight. I ate pretty clean, and despite being in residency, I'd got decent sleep. I didn't have any other kids. It's my first kid, so I got decent sleep. Right, but I had the baby after having had gestational diabetes. I go see my OB, and she's, "Oh, just follow up with your primary doctor." I go see my primary doctor, and he's, "Your weight's normal, your labs are normal. We're done," and that is how I was trained too. So again, lots of love in my heart. They're not; they're just not told. But for more than 10 years, we've known that women who have these high-risk pregnancies are at high risk not just for diabetes, but heart disease, stroke, kidney failure, dementia. Listen, I can't treat dementia well in the clinic, right? So why wouldn't I want all hands on deck trying to prevent it?Lesley Logan 15:07 Yeah.Amy Loden Tiffany, MD, MBA 15:07 But that's not how our medical professionals are trained—nurses, advanced practice providers, any of them. And so we're asking people and expecting people to fill in a gap they don't know exists, and so all these reproductive-age women are falling into it. And then where it gets really interesting is some of the same things you have immediately postpartum in all your different types of hormone fluctuations are matched intermittently for 10 to 15 years before menopause when you're in the perimenopausal years.Lesley Logan 15:32 What?Amy Loden Tiffany, MD, MBA 15:33 Correct, but that's why these women are feeling, "I'm going to my doctor, I'm putting on weight, I'm doing all the things, it's not working," and they're being gaslit, partly because their doctors don't know what they don't know, and partly because we're not acknowledging this is the same physiologic status of hormones that are different than baseline. So we're not in a country, and we don't have the testing that would promote or facilitate checking what is your normal hormone level at 18, so that we know what 18 should look like, and then by 45, you know, we're not. So we're trying to patchwork together a whole bunch of tests, and different labs have different testing, and different people say different things about testing. It's very confusing.Lesley Logan 16:10 Yeah.Amy Loden Tiffany, MD, MBA 16:11 And you end up with women suffering. And at the end of the day, that's the problem I'm trying to solve: is how do we stop these women from suffering? Because they are called to live big lives, to be ambitious for a purpose, for a calling. They have a lot to do, and their health is one of their biggest assets. It should not be a liability.Lesley Logan 16:27 Yeah.Amy Loden Tiffany, MD, MBA 16:27 And that's what's happening, especially for women who are trying to not work just in the home but outside the home. Right? There's a lot they're carrying. Yeah. So that's, I don't remember. Sorry, I'm having a total perimenopause moment. I don't remember where we started with that question here. I'll stop there. Lesley Logan 16:42 Don't worry, babe. I got my focus meds on the ADHD today, so I'm tracking. So we're good. But we were talking about the postpartum, and then we got into those hormones that switch as, and they can repeat into perimenopause. And I think this is fascinating. I love that you brought up. It doesn't matter if you're in the home or out of the home. We have big lives. Correct. We can't have our health be a liability, and I think for a lot of us, it feels like, like my girlfriend's a weight-loss coach for women over 40 who feel like their body gave a middle finger. That's what her coaching is, and it's all about not going to yo-yo diet. That's not going to work. We have to figure out what is the underlying issues, and it can only go so far because you said we don't test our hormones at 18. We don't do that, so we don't know what is normal for us, and I remember I was having a lot of health issues, digestive issues in my 30s, and no doctor could help me. In fact, one doctor sending me to, I was in this weird part where they study HIV and Ebola in the hospital, and she's like, "Do you know why you're here?" I don't know why I'm here. I don't. This scares the hell out of me. This feels like a department I should not be in. I'm not in any pain. I feel like I'm taking someone's spot, and so because he could, he just couldn't figure out what's going on my stomach. So I found someone who did an actual test of everything. He's so range normal. We don't know what normal is for you. We just know what the average person of this population of people that who knows who they were that were tested. So what is normal for you might not be the average. And I was, "Oh well, that's the first time anyone said anything that makes sense. That's the first time." So you can be in range, but for your hormones, but it wasn't in range for you because maybe you were used to higher testosterone, you're used to higher things. And so I love that people like you exist. I'm sorry for the frustration of your own journey, but also without people like you, women like me wouldn't have someone going, "Hey, actually, maybe you should be on testosterone right now," even though the, this is what it is. Mine was actually zero, but people, you know, we can actually get you help because I feel so much better because someone finally was listening to me and thought, "Yes, we're not going to compare you to a random person. We got to compare you to how you're used to feeling."Amy Loden Tiffany, MD, MBA 18:42 Correct. And for most people, that can't happen in the traditional system.Lesley Logan 18:47 Yeah.Amy Loden Tiffany, MD, MBA 18:47 You can't do that in a 10-minute visit.Lesley Logan 18:49 Right.Amy Loden Tiffany, MD, MBA 18:50 You can't do it when your doctor has 3000 patients, 10-minute visits, and they really don't actually know who you are.Lesley Logan 18:55 Yeah.Amy Loden Tiffany, MD, MBA 18:56 You just can't. So we've got a little bit of unrealistic expectations as a society, and then you know any women's magazine or journal article you read says, "Talk to your doctor about this." So then you go in, I'm all prepared. I have my list. I've done it too, folks. Right? This is not a criticism, but they, they can't. They don't have the ability to process it, and the way they're paid is based on the questions they ask you for insurance. So every incentive is misaligned, and at the end of the day, women, people are being screwed.Lesley Logan 19:22 Yeah, yeah. No, it's so true. So I'm glad we talked about the postpartum. I want to get into now. We're in the perimenopause, and yep, this is hard because you mentioned the hormone shift of people after postpartum is its own crazy world. I keep checking on my sister-in-law every day. How are you feeling? Are you feeling okay? Right. You feel okay? She's, "I'm fine." Are you fine? Let me just, I just want you to know. It's okay if you feel different, right? I think I'm crazy, but I know that that people don't realize how they're feeling, and it's hard to get to the doctor until it's too late. So I'm just, I'm on her. But for people like me, we didn't have children, so we have never experienced a crazy shift. We just start to experience, "I don't feel like my, anymore," and all the symptoms are so different for every single person. I'm not having hot flashes, but I'm, I got to keep my hair still here. But my inflammation was insane. I was putting on weight and working out and eating the same. And I don't understand what's going on. You know, so can we talk a little bit about what, I don't know where you want to start with that. So you tell me where you want to start with my post, my perimenopausal people who are not necessarily attributing these changes to that.Amy Loden Tiffany, MD, MBA 20:27 So I think the biggest confusion I see in the exam room conversations is that there's just question of, am I in perimenopause or not? And it's more of a less of a yes-no and more of, are you on the spectrum, and where on the spectrum are you? And so if you think of it as a sliding scale, because some months those ovaries are working really great, and you feel all the feels, and you're 18 again, but a lot of months maybe you're more like 20 or 25, right? And then maybe out of the blue, I feel like I got run over by shock. Nothing's working for two or three months, and then we're back to 25, right? And so it's ups and downs. You're like, what is happening? It is a roller coaster, and it runs anywhere from 10 to 15 years before you actually go through menopause. So I think of it as reverse adolescence, and I think it's completely ironic that God lets us have teenage girls when moms are going through perimenopause because that is just double-adolescence whammy, right?Lesley Logan 21:19 And no wonder, no wonder marriages don't survive certain things. Right, you have a daughter going through puberty and a wife with a pair of menopause. Good luck to the husband. Correct, becauseAmy Loden Tiffany, MD, MBA 21:28 I want to have sex. I don't want to have sex. I have pimples all over my face. I don't want to go to the house. I do. My belly's bloated. It's not like my mood's up. All the things, and it's all in reverse. So it's a it's a period of a woman's life that I think needs to be acknowledged, and then within the healthcare system, there's more noise about it over the last five years. You're seeing more and more people talk about this, but there's not a lot of standardization, and so you're getting chiropractic, functional medicine, traditional medicine. You're getting all sorts of different recommendations. So my hope is that over the next decade, we start to see some standardization, and we start to say this is what is normal for this population. You still have to apply it to the person. You cannot take population data and apply it to individuals and say that you're going to have good luck, bye. We'll see you in a year. That doesn't work. What I do think is that women need to know what's normal for that time, and then they need to decide, do they want to do something about it beyond what their body is experiencing? And here's some really interesting data that I hope your listeners suddenly stop and listen. If they don't hear anything I've said yet, this will be really important for women who have hot flashes and night sweats. Either one, they're actually the same thing. We call them vasomotor symptoms. When you have those at a certain degree, so that they're happening most days of the week, more than 10 times a day would be an easy target to kind of pay attention to. You have that, and you choose not to take hormones. You actually have an increased risk for cardiovascular disease and stroke. That does not mean every woman in that category can or should take it. There may be reasons they can't, but the hormones we use today are different than what in the Women's Health Initiative that came out in the early 2000s. So you're getting a lot of confusion because women are reading about data from that, not realizing that it has changed, and that study is not going to be redone. It was a huge study. We're not going to see data like that, so we have to make really informed decisions. But cardiovascular disease, hear me, ladies. Cardiovascular disease, which includes stroke and heart failure, kills more women every year than all your cancers combined. Yeah, I get the women and they come in religiously for their mammograms or their Pap tests, right? But they don't know that the bigger risk is that they're going to die of heart disease, cardiovascular stroke, and we know that one in eight women, roughly, have breast cancer risk, and those women get it. One in two women are getting heart disease. So there's one inLesley Logan 23:50 Two.Amy Loden Tiffany, MD, MBA 23:51 One in two. So that means there's two of us on this call, right? We already know I'm going to get it because I had preeclampsia. So I'm the one. Lesley Logan 23:56 I was going to say. I hope it's not maybe. I hope it's not you. But, like, thank God you know that because I think it's one and two, especially if you don't know. Because if you know that you're at risk, you do. Then you can you do something. I am. I'm double the risk for breast cancer, so I have to do an MRI and a mammogram every six months, and I have some decisions I might have to make in my life. But because I know.Amy Loden Tiffany, MD, MBA 24:18 Right, I can take.Lesley Logan 24:20 I can take action. Yeah, correct.Amy Loden Tiffany, MD, MBA 24:22 And you know, using that same kind of history, if someone comes in my office and says that I don't want to take hormones because I was a breast cancer, I'm like, that's fine. But let's look at all the facts. Let's lay it out like your financial advisor does, and then you can make an informed decision. Because just acting out of fear or reacting is not wise either.Lesley Logan 24:38 I actually really appreciate you mentioning that because it's true. If I'm, I'm very lucky in that I still get to do the HRT that I'm on, even with my risk. But also they're checking me every six months, and I'm checking me. So if anything's going to happen, we're going to catch it so much more quicker. Whereas the hard stuff, there's only so much you can do with that. And so if you're, especially if you're not aware. Say there's all conversations, but I liked the way you laid it out with the wealth manager. I just met with mine. He laid out here's where we're being aggressive. Here's where we're doing this. Here's what's going on here. We're going to move this over here because we're going to risk-manage these risks. And I think that's that's a better way to look at it because we're not going to, every single one of us is unfortunately going to experience something because it's a body. We're not a machine. Amy Loden Tiffany, MD, MBA 25:21 It wears out.Lesley Logan 25:22 I did not know it was one in two, girl.Amy Loden Tiffany, MD, MBA 25:26 Yeah, and what's even more disturbing, you may have heard a lot of women have by now that women's heart disease presents differently than men.Lesley Logan 25:32 Yeah, can you tell us just in case my people haven't heard because I didn't know it was one in two? So let's go over the signs.Amy Loden Tiffany, MD, MBA 25:38 A lot of times people think of what's the so-called traditional? It's the jaw pain, the radiation of pain from your chest up to your jaw, to your back, down your left arm. Very classic symptoms. Classic because it was studied in men, and then we have these so-called atypical for women because they're not typical compared to men, but they're classic for women. And so, got a little bit of lingo here that it doesn't make total sense. But for women, sometimes it's they just feel a lot more anxious than they've been for unclear reasons. They have this sense that something bad is on the horizon. They can't really place why their sleep is different. Maybe they're having some shortness of breath they didn't used to have. Maybe they go up the stairs in their house, with a laundry basket, and they're huffing and puffing when six months ago they weren't. So it can be very subtle differences. It could be a new fatigue. Check labs are normal, but the fatigue's still there. That worries me when I hear women say this. Unfortunately, the number one sign that you have heart disease is sudden death.Lesley Logan 26:33 Oh.Amy Loden Tiffany, MD, MBA 26:34 So let that sink in for a second. So we can't always wait on what the signs are.Lesley Logan 26:39 Yeah, we can't fix that. Right. Correct. Okay, so that's hard because our signs are also. I feel like high-achieving women would so easily brush away that anxiety.Amy Loden Tiffany, MD, MBA 26:51 All the stuff. Correct. Because I have a lot of tabs open.Lesley Logan 26:54 Yeah, I got this going on, or I haven't been working out, so of course I'm out of breath going up the stairs. They would just so easily.Amy Loden Tiffany, MD, MBA 26:58 It's May, it's graduation season. It's wedding season, right? This is just aging, and that's not the story at all. The problem is 10-minute visit with your doctor who has 3000 patients. They don't know who you are. They're not going to notice that this is different for you.Lesley Logan 27:13 Yeah.Amy Loden Tiffany, MD, MBA 27:13 Decreased exercise tolerance is a big one. And so, if you could walk three miles every day in your neighborhood, now you're like, "Wow, I'm really struggling to get through one." I'm worried about that. I want to know what's going on and why.Lesley Logan 27:25 Yeah. So I guess since one getting a 10-minute visit is hard. I, where I live in, I live in Las Vegas. Last I heard, we are short general practitioners by 1400. I don't have one. I go to a women's clinic, and I'm really grateful. It's a, it's also a student-teacher thing. So I actually, they've caught things because the students are asking the questions because they'reAmy Loden Tiffany, MD, MBA 27:44 Yes, yes.Lesley Logan 27:46 I love them. I'm so grateful for them, but are there things that women can do to check their heart, or is it just being, is it just noticing the one mile versus a three mile? What can we, what are the signs we need to be checking on?Amy Loden Tiffany, MD, MBA 27:57 Certainly be aware of what your body is telling you. Again, if you have to remember nothing else, this is another one: is that your body is smart; it will talk to you, but you have to listen.Lesley Logan 28:05 Yeah.Amy Loden Tiffany, MD, MBA 28:06 So that's really essential. If something's different, say something. You're right. There's a big collapse, if you will, of how much support we have in healthcare, whether it's nurse practitioners or chiropractor or whatever. And the issue is not all of them are trained the same way. So when I worked in the OB/GYN clinic, it became apparent to both of us, on both sides of it, that OBs know stuff about women's health. I don't know, but I know stuff about metabolic and heart health that the OBs aren't taught, and most women use their OBs as their primary care, at least to a certain age.Lesley Logan 28:32 Right.Amy Loden Tiffany, MD, MBA 28:33 And again, you don't know what you don't know, so you don't realize what you're not looking for that you should be. And our system's not set up for good collaboration. So if I could tell women, here's a checklist of things I want to make sure you get, your doctor is going to give you some resistance, most likely because they don't realize that lipoprotein with a little a, it's like in parentheses at the end of it, not the big A. Lipoprotein little a. If you have that mutation, and 10 to 20% of our population does, you have a different rate of plaque development, at least risk for that than the average risk will miss. If you have high insulin levels, you have a higher risk that you're going to be on a pathway toward diabetes. Those are not things that are standard checks. So knowing that there's other tests you can ask for, and even if your insurance doesn't cover it, they're not expensive tests. Just get it once, right? Have an idea of what's going on in your body once gives you a ton of information. I offer a lot of our patients to wear different glucose monitors, even if they're not on diabetes. And all my physicians who are listening to this are probably like, "You do what?" But the reason is, if you can figure out that your glucose and insulin are high before you develop diabetes or pre-diabetes, if you figured out that insulin-resistant stage, that's a lot easier to fix, and our doctors aren't even taught about what is insulin resistance, what is the criteria for it, and how do we reverse it?Lesley Logan 29:47 Right, because there's some prevention we can do if we have information.Amy Loden Tiffany, MD, MBA 29:50 There's a ton, and it's things women can do in their homes or their businesses. It's not stuff I'm doing in the exam room.Lesley Logan 29:56 Yeah, and that's also, you know, you're listening to this podcast, you're kind of a go. Anyway, so you're gonna, you'll take the action. Our health insurance is very bizarre. I thought it was crap because, but it has a lot of preventative stuff that goes on with it. Hey, we want to put this thing in your house and check your heart and some other levels every, I don't know, two or three times a week. They keep calling them. I have two adults. We have two ADHD adults in this household. The box is here. One of us will open it when it becomes the pressure. I just have to hang tight. We'll get there. But I'm really impressed by that because we don't have access to a regular doctor. So what information can we gather so we could be watching it and monitoring it? So we can advocate for ourselves if something comes up. So having that prevention is really amazing. Okay, so we talked a little bit about the perimenopause and the different things. What are some simple shifts that women can make now to protect their future? I mean, obviously we have a wide range of women, so the now is different. But what are some things that they could be doing? Because I do think that they are getting information from the magazines and the Instagrams, and we should get it from the person who's experienced it and has seen it. You know, so you.Amy Loden Tiffany, MD, MBA 31:00 Some easy things, and I say easy relative because they're easy to do, which means they're easy not to do. So acknowledging that, right? It's real. Number one, understanding that just because you get eight hours of sleep, if they're not high-quality hours, you've got a metabolic risk from your sleep not being normal. That's important to understand because you spend a third of your life asleep, right?Lesley Logan 31:19 What's a metabolic risk? Just in case my people. So.Amy Loden Tiffany, MD, MBA 31:22 If you don't get good-quality sleep, your cortisol goes up. It's one of your stress hormones, and when cortisol goes up, glucose goes up. When glucose goes up, insulin goes up. Insulin's your fat-storing hormone. So even without your sex hormones being involved, or the ghrelin and leptin you're hearing about with weight and GLPs and all that, just those, you're not getting good sleep. It's going to be a problem. Insulin resistance is going to go up. Insulin resistance means your cells are not listening to the insulin your body is giving it, so your body works harder to get more insulin, and the cells work harder to ignore it, and it just keeps going in a vicious cycle. So if we consider that that's the root cause of a lot of these problems we've been talking about, we fix that. Number one is get good sleep, get good-quality sleep, and it's not, not just enough time in bed.Lesley Logan 32:02 Yeah, so.Amy Loden Tiffany, MD, MBA 32:03 That's important. Number two is most people don't realize that they're doing it backwards. They're, if they're, if they're even able to get exercise in their life right now, right? So we're going to make the assumption that you figured out some exercise regimen you like. We're, we're at that level, but they're doing it at the wrong time, and they're doing it in a way that they're sabotaging their end result. So rather than going to the gym and then going and eating dinner, or going to the gym first thing in the morning and skipping breakfast and all these things, you need to eat protein and fat, and then you need to move your thighs. I don't care if that's jumping jacks, going for a walk, running up the stairs, something where your thighs are moving regularly for 10 minutes. So make it whatever you like doing. This can be the mom at home who's doing all sorts of fun class activity with her kid, right? Like moving the baby around or the teenager can be equally fun to move around for what it's worth. And then it could be the CEO who's getting ready for a meeting and has 10 minutes after eating whatever lunch she had in the five-minute break she did, right? So looking at what makes sense in your life, but 10 minutes of physical activity, ideally after every meal, that's not realistic, but that's ideal. And then you start with the one meal a day you can do, and you do it most days of the week to start with, because most of us have to figure out how to make it a habit.Lesley Logan 33:15 Yeah.Amy Loden Tiffany, MD, MBA 33:15 But movement for 10 minutes after eating, it's, it's crucial. I cannot stress that enough.Lesley Logan 33:20 I didn't realize it was. It makes total sense moving your body after eating because I like to go for a walk after I have lunch. Otherwise, I'm tired. Correct. I can't go back to work now. Amy Loden Tiffany, MD, MBA 33:30 The reason you're tired though is because your glucose goes up and your insulin went up to match it. When you walk right after you eat, glucose still goes up, but it's less, and so you have less insulin spike. Insulin is the bright driver here, and so you've got to do the movement after. And if it helps to understand why, think back to what our ancestors did 1000 years ago. Right? We weren't checking hormones. We weren't checking insulin. We weren't talking about hacks. We were trying to survive most of the time. Yeah. But the things they did is they, if they, what, after they ate, they moved around. Right? Like they were building their shelters. They were taking care of the kids. They were moving in the community, helping build, create, relocate, whatever. They were always moving, and they did not get the whole three square meals a day. That's bogus. You don't need three meals a day, okay? And most of my ladies don't realize that they're eating their nutrients potentially in the wrong order for their body. That they're eating them in the wrong time for the cycle of the month they're in, they're not getting enough protein, not getting enough fat for their hormones and their brain, and it doesn't happen quickly, right? It's months, years, maybe even a couple decades before they're, I don't know what happened, but my body in the mirror is not the body in my head. This is not who I am. There's a disconnect, and they finally are at that place where they have to do something, where the body is forcing them to stop because they've pushed it as hot as you know.Lesley Logan 34:44 Oh my God, that's a whole episode. We're having you back. I'm just telling you right now because I want to have a whole episode on the whole. Because what I do know is if you eat certain things, if you work out too late, if you get your cortisol up, sleep that. I have been trying to figure out sleep for over a decade, and I, I get good-quality sleep most of the time. But I'm obsessed with it because I'm like, I don't want Alzheimer's. I do not want heart problems. It doesn't really matter what I'm doing at the gym if I'm not sleeping. None of that matters. Doesn't matter what you're, If you don't get good sleep, all the rest is gonna just fall apart anyways. So it's interesting. It makes sense about the food because I remember when I was having problems with my cycle and I had my one of my doctor friends, she said you should try seed cycling because I just, the worst cramps and, like, the worst everything was just the worst in the world, and so I tried seed cycling and my goodness, you know, I'm not a woo-woo girl, but the seed cycling makes, I got, I had no more zits, my boobs didn't hurt as bad, everything leveled out, and I didn't need any extra hormones for it. I was, whoa, so now there must be more. We need to know about it. So we'll have to have you back for that. I can talk to you forever. So we'll just, this is part one of many. I'm just going to take a brief break and then find out if people can find you, follow you, and work with you. All right, Dr. Amy Loden, where do you hang out? You mentioned St. Louis. Can people work with you if they're not in St. Louis? How does this work?Amy Loden Tiffany, MD, MBA 36:03 Yes, absolutely. Best way to get into contact with our office is just going to our website, www.vitalitymwc.org. They can sign up for a consultation, and we can go through what their options are. There is also lots of opportunity if you don't want to work with us directly, but you want to continue the conversation and hear what we're seeing. I do all the social media I can so that people can hear what's being said in their exam rooms and have it in their real lives too. So you can do that on follow me at Dr. Amy Tiffany, whether it's on Instagram or TikTok or Facebook. You find it where they're also on LinkedIn at Dr. Amy Loden. So lots of places depends on what their needs are. One special offer I do have for your audience: we talked about pregnancy and perimenopausal bit through this conversation, they can contact my office for a free physical copy of my book, The Postpartum Pivot. And before you stop listening, ladies, and you think, "Well, I'm not postpartum." If you've had a baby, you're postpartum even it's 20 years ago. Your body's different than it was before that baby, and so you can understand what does this look like for perimenopause and other types of areas that we go through as we grow less young, but grow more wise.Lesley Logan 37:03 Oh my God! Every one of my female females, that's where your Christmas present is. Sorry, just gonna get a doctor because they don't. It's, if their doctor doesn't tell them, they don't know, right? And then they are just going through it. And I feel so bad because every woman in my life is such a badass, and then they get their body doesn't keep up with what they're wanting to do in life, and then it just becomes not just like a liability, but like this hangup. So you are amazing. Okay, you've given us some great stuff already. I mean, we're gonna have to rewind, and I'll listen to this. I've got, you know, getting my notepad out, but our bold, executable, intrinsic, or targeted steps people can take to be it till they see it. What do you have for us?Amy Loden Tiffany, MD, MBA 37:37 I want each one. When you be it as you see it, I want you to be true to what your body's telling you, and recognize nothing's gone wrong. Listen when things are happening and they seem like it's a crisis. Nothing's gone wrong. Your body's talking to you. Listen, and when you listen, you become more wise. You become a better version of yourself.Lesley Logan 37:55 Okay, I really love that. We talked about that earlier, but it's true. Some of us think our body is against us, and it's doing something to us. But really, it's like, hello. The alarm bells. Amy Loden Tiffany, MD, MBA 38:05 It's doing exactly what it should do for the situation we've put it in. That doesn't mean we like it. You get diabetes. No one's like, oh yeah, my body did exactly what it's supposed to do. But if we understand that, then it becomes a neutral thought. It's not bad or wrong. It's I didn't listen, so now I'm going to stop, and the best place to reverse is as soon as you realize you're going in the direction. Right? It's not to keep going in the wrong direction. So nothing has gone wrong. We just need to listen. We need to turn around, create a better story.Lesley Logan 38:33 Love it. Love it. This is and then so enlightening. This is so fun. Thank you so much for being you and your and and the journey that you've been on is something we can all benefit from. So thank you for that, you guys. We all need to share this episode with all the women in our lives, and I would love for you to make sure that Dr. Amy knows your favorite takeaways. Send them to the Be It Pod as well. And since I'm going to have her back, not that I even like asked her beforehand, but I'm just going to tell her she's doing that. You can send your questions, and we'll make sure we get that. So, beitpod.com/questions. Until next time, my loves, Be It Till You See It. Lesley Logan 39:03 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:45 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:50 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:54 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:02 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:05 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Мы продолжаем готовится к новому сезону и в этом выпуске обсудили каждый раунд и поговорили о тех игроках которые нам нравятся больше всего и кто меньше всего, в каждом из раундов. Так же поговорили немножко о 3 неделе присзн, а так же обсудили последние новости. Состав:Дима Щастье. Резидент FFF, главный по студентам и рукисам.Саша Illmatic. Резидент всем известного FFF, фэнтэзи гайды искать тут.Влад vladsmith. Многократный стеройдный чемпион еженедельного фэнтэзи казино и ведущий канала Benchwarmers .Артём Mraka. Жму кнопку в OBS и перебиваю экспертов. NFLRUS Fantasy. Если вы любите фентази и НФЛ, присоединяйтесь к нам в телеграм, у нас есть свой канал с новостями о фентази, а так же свой чат. #nfl #fantasy #fantasyfootball #НФЛ
Liberalernas partiledare Simona Mohamsson gästar Sista Måltiden. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Send us a text or a voicemailIn her remote country home, a religious zealot takes a trio of struggling podcasters captive, claiming her sadistic rituals will change their fortune and give them tens of listeners. On Episode 732 of Trick or Treat Radio our feature film discussion is Blood Shine from directors Emily Bennett and Justin Brooks! We also have a supersized Koffin Korner where we discuss the recently departed icons of our childhood, talk about what makes for a good cult leader, and we react to trailers for the films; Crawlers and Village of Eight Gravestones. So grab your rhinestone cowboy boots, do the time warp again, and transform and roll out for the world's most dangerous podcast!Stuff we talk about: Halloween, Septober, Halloween III: Season of the Witch, AMC Theaters, Halloween Video Game, anticipation, The Highwayman, Sam Jones, OBS is giving me IBS, oversized Koffin Korner, RIP Dolly Parton, Buffy the Vampire Killer, country music, Rhinestone, Sylvester Stallone, Dolly don't email and Machete don't text, RIP Peter Cullen, Transformers, Eeyore, Ironhide, Super Mario, Frank Welker, RIP Tim Curry, Clue, Solomon Grundy, Rocky Horror Picture Show, Night of the Living Dead, Annie, The Shadow, Ian McKellen, Jonathan Winters, James Hong, Dennis Farina, RIP James Lew, The Incubus, The 13th Warrior, The Astronaut's Wife, Suspect Zero, Triangle, The Last Exorcism, Big Top Evil, Killer Movie, Repo: The Genetic Opera, Mother's Day, The Vampire Diaries, A Field in England, In the Earth, Dean Devlin, Stargate, Godzilla 1998, Mommy Dearest, Psycho 3, Peter Stormare, Bad Milo, Constantine, Paul Reubens, Tales From the Crypt: Demon Knight, Roger Rabbit, John Kassir, Moonfall, Death Moon, Bela Lugosi Meets a Brooklyn Gorilla, Blood of Dracula, I was a Teenage Frankenstein, Tales of the Unexpected, Frankenstein and the Monster from Hell, Todd Browning's Freaks, The Skull, Fright, Dracula A.D., An American Werewolf in London, Invaders from Mars, The Mummy's Hand, The Monkey's Paw, The Hound of the Baskervilles, Nope, Crawlers, Matilda Lutz, spiders in my mouth, Village of Eight Gravestones, Ju-On: The Grudge, Takashi Shimizu, the pup without fear, Blood Shine, Emily Bennett, Larry Fessenden, Toby Poser, Justin Brooks, Sally Kirkland, Two Evil Eyes, new age spirituality, charasmatic cult leaders, Gen Z Stare, Penny Lane is Dead, Her Private Hell, Nicolas Winding Refn, we got Brock Lesnar'd, Evil Dead Burn, Da Ali G Show, Iron Chef, Takeshi's Castle, the arachnid initiative, your skin is a cage, time is a trick, and piss and vigor.Support us on Patreon: https://www.patreon.com/trickortreatradioJoin our Discord Community: discord.trickortreatradio.comSend Email/Voicemail: mailto:podcast@trickortreatradio.comVisit our website: http://trickortreatradio.comStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: http://www.facebook.com/groups/trickortreatradioTwitter: http://twitter.com/TrickTreatRadioFacebook: http://facebook.com/TrickOrTreatRadioYouTube: http://youtube.com/TrickOrTreatRadioInstagram: http://instagram.com/TrickorTreatRadioSupport the show
Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life's mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health. In this episode you will learn: Why younger women are struggling with their periods Why low progesterone is so common in women in their 20s How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness The impact of long-term birth control use on hormone production Simple, affordable lab tests most OBs don't order but should Exactly how your gut affects your hormones, step by step, by way of your vagus nerve. How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle. How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis. How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones. Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window. Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements. Estrogen dominance from dysbiosis doesn't necessarily mean you have enough of the estrogen you need. How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances. A roadmap to fix painful periods. Laser in on how much sugar you're eating (and drinking!) Don't eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid. How babies rely on their mother's thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------ Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Cassie Smith: https://www.instagram.com/modernendocrine_/ Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6 ------ *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15
Sverigedemokraternas partiledare Jimmie Åkesson gästar Sista Måltiden.OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Prenumerera: iTunes | Google Play | Spotify David och Hanna får besök av Uppsalas kanske största spårvägssupporter och sedan många år fan av podden: David Ling (MP). Utöver att hylla spårväg som transportmedel diskuterar vi vad för andra viktiga frågor kommunen står inför, om Uppsala kan nå sina klimatmål och hur kommunen kan bygga billigare hyresrätter. OBS inte i samarbete […]
Portföljgenomgång med case som Wolters Kluwer, Canadian Natural Resources (CNQ), Meren och Cereno Scientific.Ansök till Finanskursen.se senast 6 september. Kursen är bra men communityt är ännu bättre.I det här avsnittet går Syding och Sunström igenom portföljen bortom guld – från kanadensisk olja, gas och royalties till uran och mer spekulativa gruvcase.De diskuterar bland annat Canadian Natural Resources, Freehold Royalties, Meren Energy och Uranium Royalty, med fokus på direktavkastning, kassaflöden och hur energibehovet från AI kan påverka gas- och uranmarknaden.Därefter riktas blickarna mot Wolters Kluwer, Adobe och andra etablerade mjukvarubolag som pressats av marknadens rädsla för en ”SaaS-apokalyps”. Är starka kundrelationer, återkommande intäkter och låg churn viktigare än AI-hotet – och kan Wolters Kluwer vara en intressant swing trade efter kursfallet?Avslutningsvis blir tonen betydligt mer skeptisk kring SpaceX, Tesla, OpenAI och Anthropic. De diskuterar extrema värderingar, negativa kassaflöden, open source-konkurrens från Kina och varför dagens kraftigt subventionerade AI-tjänster sannolikt måste bli betydligt dyrare efter kommande börsnoteringar.OBS! Ansök till Finanskursen.se senast 6 september för att garanterat få en plats i höstens omgång.
Nous sommes en1945. Dans son édition du 17 mai, le journal « La Dernière Heure » écrit : « La Sûreté de l'État a appréhendé à Namur la famille de Horace Van Offel, qui fut directeur du Soir volé, et qui avait trouvé refuge en Allemagne. Sa famille a déclaré que Horace Van Offel était mort le 6 octobre dernier, à Fulda. […] “Argent, honte et rebuffades”, ainsi peuvent se résumer les dernières années de la biographie d'un romancier qui, s'il avait eu le moindre sentiment de l'honneur, aurait pu tenir une place, parmi les premières, au nombre de nos écrivains d'imagination. Il est mort… autant de fait pour le peloton d'exécution. » Écrivain et académicien belge, né à Anvers, Horace Van Offel a glissé du plaidoyer contre la misère, qui parcourt son œuvre, vers une collaboration active au sein du journal « Le Soir » passé aux mains des Allemands, lors de la Seconde Guerre mondiale, on a parlé du « Soir volé ». Obsédé par un prétendu déclin de l'Occident, rejetant viscéralement la modernité et le matérialisme, attiré par l'esthétique nazie, séduit par Hitler, Horace van Offel finira sa vie en fuyard sous l'uniforme SS, mort en traître à sa patrie. Comment un homme capable, au travers de son œuvre, d'une grande compassion pour les opprimés a-t-il pu finir par justifier les pires persécutions ? Le talent d'un écrivain peut-il jamais absoudre son aveuglement politique devant l'horreur ? Au-delà de la trahison que reste-t-il d'un homme qui a sacrifié son honneur pour un idéal de puissance et de domination ? Qu'en est-il de la transmission familiale d'une telle histoire ? Avec Olivier Smolders, professeur à l'INSAS ( Institut national supérieur des arts du spectacle), maître de conférence à l'université de Liège, écrivain et cinéaste. « Horace Van Offel – Histoire d'une trahison » aux éditions Les Impressions Nouvelles. sujets traités : Horace Van Offel, écrivain, traitre, patrie Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Micke Lindgren är regissör, skådespelare, manusförfattare och producent och ligger bl.a. bakom Grotesco, Herr Talman och Svenska Nyheter. Just nu är han bioaktuell med komedin Flaggan som handlar om två unga Sverigedemokrater som får i uppdrag att hänga en enorm svensk flagga på Rinkeby torg efter valsegern 2010. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Join Scott on CircuitPython Day as he discusses the BLE workflow on Zephyr. He'll also answer any questions folks have. Visit the Adafruit shop online - http://www.adafruit.com Thanks to dcd for timecodes: 0:00 Getting started 1:01 Hello, welcome to Deep Dive 1:38 Getting started 2:00 Circuit Python (CP) is a version of python for microcontrollers - example NRF52840 feather 4:00 Deep Dives are usualy on Friday's at 2pm pacific, 5pm eastern time 4:55 Chats on youtube or discord https://adafru.it/discord #live-broadcast-chat channel 6:37 Working on the Zephyr port, currently BLE ( blue tooth energy ) 7:15 Address GAP and GATT in earlier episodes 7:24 Now addressing BLE workflow, talk to CP from phone or tablet 8:00 File Glider application https://learn.adafruit.com/file-glider/overview 9:00 looking forward to LLM assisted mobile app 9:45 using OBS noise supression filter 10:00 comments on stuttering/clipping on youtube 10:36 using the pi coding agent GLM5.2 open weight model 13:00 trying to use bluetooth simulator (BSIM) in the tests 13:49 this PR has bluetooth starting earlier, boot.py, and blink codes, then code.py 15:20 sublime merge review of pi LLM agent's code 17:10 allocation of memory changed, since allocation shouldn't happen early on 18:50 LLMs sometimes generate very wordy comments - need to watch that 20:00 BLE characteristics, could be a topic to discuss 21:40 GATT discussion 25:30 characteristic buffer and incoming/outgoing packet buffering 28:00 BLE workfile file and serial services 28:55 Zephyr build in BLE workfile 30:00 BLE lower level test cases ( need to be human readable ) 33:00 BLE file transfer protocol in CP 33:55 check in with the BLE build progress 36:00 running GLM 5.2 via Klien Pass subscription ( was LLama cloud ) and other subscriptions 38:18 "make test" 40:00 return to the merge and draft PR from zephyr_ble_workflow #11226 42:40 Local LLMs (ds4: DeepSeek 4 ) looking at github antirez/ds4 44:40 Zephyr opinions/comments (e.g: kconfig and device tree) 52:28 Wrap up ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------
OBS! I podcasten omtales dommerens begrundelse for at varetægtsfængsle den 16-årige. Dette gøres med flere forskellige formuleringer. Den korrekte udlægning er, at dommeren blandt andet begrunder varetægtsfængslingen med, at det ikke kan udelukkes, at der er tale om et opgør mellem grupperinger. _____ Özlem Cekic har trukket overskrifter den seneste uge. Først da hun i kølvandet på knivdrabet på en 16-årig dreng med anden etnisk herkomst – til en såkaldt puttefest – mente, at vi skulle tale om danske unges alkoholkultur. Og senest i forbindelse med hendes nye børnebog, som er blevet kritiseret for at være ensporet og biased.I dagens afsnit konfronterer vi derfor Cekic med kritikken. Vært: Joachim B. Olsen, debatredaktør på B.T. Gæst: Özlem Cekic, forfatter, ‘brobygger’ og tidligere medlem af Folketinget for SF Journalist: Maria Asmine Dam Producer: Teis Zacho og Maria Asmine Dam Er du tvivl om, hvad du skal mene om aktuelle emner, så tilmeld dig nyhedsbrevet Borgerlig Tabloid fra Joachim B. Olsen - så får du borgerlig argumenter direkte i din indbakke: https://www.bt.dk/debat/borgerlig-tabloid-faa-borgerlig-debat-direkte-i-din-indbakke Der kan være sponsoreret indhold og reklame i podcasten.See omnystudio.com/listener for privacy information.
Explore how AI is transforming accessibility for blind and partially sighted users, from using vibe coding to mastering productivity tools, while reflecting on vision loss, independence, and future tech. In this episode of Double Tap, Steven Scott and Shaun Preece dive into a candid conversation about vision loss, the emotional journey of preparing for blindness, and how AI is becoming an essential ally. Steven shares his experiences experimenting with AI-powered tools like vibe coding, local models, and OBS to stay independent in video production, while Shaun unpacks the frustrations and triumphs of creating and testing accessibility solutions. The discussion moves from rumours about Apple AirPods with cameras to practical conversations on using AI for screen readers, automating repetitive tasks, and even compressing massive video files. Together, they explore the balance between human support services like Aira and the rise of AI automation, the challenges of community-driven code projects, and why embracing these tools could redefine accessibility and independence in the years ahead.
Jacob Hagnell är VD och chefredaktör på mediekanalen Riks. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Anders Lindberg är Aftonbladets politiska chefredaktör och socialdemokratisk ledarskribent. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Click here to join Sync Producer Hub In this episode the host celebrates community wins — members hitting Level 7, Spotify milestones, and accepted submissions to music libraries — and emphasizes the power of reading submission guidelines and building relationships. There is a deep dive on AI in music, covering the recent Suno breach, dataset concerns, and a three-part view of music creation: 100% human, AI-assisted, and 100% AI, with the take that AI will likely serve as a workflow tool for pros rather than replace human composers. Practical advice is shared: follow submission instructions, shorten reference tracks to a sync‑friendly ~2:30, follow up on deliverables, and use multiple outreach channels like email and LinkedIn. The episode also covers creator kit and streaming tips — camera and lens recommendations (Sony a6600 with a Sigma 30mm), Elgato Key Lights, Ecamm vs OBS, and the value of templates and organized workflows.
A ascensão acelerada das ferramentas de inteligência artificial generativa aprofundou um problema que elas não criaram, mas elevaram a outra escala. São os data centers: infraestruturas gigantescas que demandam quantidades absurdas de energia, água e território para funcionar. Sem data center, não existe inteligência artificial — e é com essa chantagem que as grandes empresas de tecnologia tentam convencer a sociedade de que o nosso uso cotidiano de ferramentas de IA, como os chatbots, exige aceitar, sem questionamento, a expansão dessas infraestruturas. O Brasil está no centro desse debate por múltiplos motivos: pela matriz energética majoritariamente limpa, pelo suposto excedente energético disponível e pela riqueza de minerais estratégicos, como as terras-raras. Mas também por razões políticas. No cenário internacional, a política externa brasileira tem defendido a soberania digital e mecanismos globais de governança para a inteligência artificial. Internamente, porém, a história é outra. O PL 278/2026 está em vias de aprovação no Senado e incorporou uma medida provisória formulada pelo governo federal para ATRAIR data centers ao Brasil, iniciativa que até então recebia o nome de REDATA. Enquanto isso, populações atingidas pela instalação dessas infraestruturas e organizações da sociedade civil vêm tentando disputar os rumos dessa política e construir formas mais justas de regulação, que estabeleçam responsabilidades concretas para as empresas de IA e para a indústria de data centers. Uma das organizações que está liderando o debate público sobre o tema é o LAPIN, o Laboratório de Políticas Públicas e Internet. Neste episódio, o antropólogo e jornalista Yama Chiodi (@yamachiodi) conversa com Cynthia Picolo (@ cynthia_picolo), advogada e diretora-presidente do LAPIN — Laboratório de Políticas Públicas e Internet. C Este episódio é uma parceria do ANPOCS Pública e o Oxigênio. Obs.: Por ter sido produzido em parceria com a ANPOCS Pública (@anpocs), seguimos o modelo da parceira e não dispomos do roteiro completo da entrevista.
[@ 3 min] Alright, this week...we go Inside the Huddle with conductor Alan Pierson, whose band Alarm Will Sound collaborated on friend of the show David T. Little's What Belongs to You, based on OTHER friend of the show Garth Greenwell's novel of the same name! Alan joins the OBS to give a tour guide of the acclaimed opera, sampling the brand new recording which features yet a THIRD friend of the show, Karim Sulayman. [@ 32 min] Plus, in the Two Minute Drill...more hard-to-read developments out of Interlochen, the RBO gets nervous about its finances, and Jonas Kaufmann hates AI almost as much as I do. GET YOUR VOICE HEARD Stream new episodes every Saturday at 10 AM CT on amplisoundsradio.com operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social
Mikail Yüksel är partiledare för Partiet Nyans och var tidigare riksdagskandidat för Centerpartiet. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Chapter 1: How Do Grazing Cultural Biases Hold You Back from Success? By Allan Nation For decades, Allan Nation's "Al's Obs" challenged graziers to question conventional wisdom and think differently about agriculture. In this opening chapter from Al's Obs: 20 Questions & Their Answers, Allan argues that many of the decisions producers make aren't truly economic—they're cultural. The most successful graziers learn to recognize these biases, question them, and build businesses around economic reality instead of tradition. From the value of quality pasture and grass silage to grass-finished beef, agroforestry, regional specialization, and niche marketing, Allan explores ten opportunities that reward independent thinking. While originally written years ago, these ideas remain remarkably relevant for today's regenerative farmers and ranchers seeking greater profitability and resilience.
Anine kommer solbrent inn i studio og blir møtt av en fellow solbrent kjerring; Martha Leivestad. De snakker filmer og sommer og shrek. Obs, denne episoden er forhåndsinnspilt. Anines Olsens venneliste får kjørt seg når hun sammen med sine internett-mutuals, og kommenterer aktuell populærkultur, internettkultur, datingkultur og ukultur. Send inn dine spørsmål, historier, innspill eller hot takes på melding til 48 43 53 96. (Alle meldinger og talemeldinger anonymiseres.)Frekvens er en ukentlig podkast produsert av BAFF, produsent er Helle Aakesen.
Fredrik Wester är VD för datorspelsföretaget Paradox Interactive och delägare i spanska fotbollsklubben Gimnàstic de Tarragona. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
Markus Allard är partiledare för Örebropartiet och satsar på riksdagen i valet 2026. OBS. Hela avsnittet är 2 tim 24 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
This week on Oil & Whiskey, we're joined by Spencer and Jean of Arizona Rod Shop.Spencer and Jean made the trip from Arizona to talk about the shop's path from paint and collision work into full custom hot rod builds, how their friendship started through a C10 part, and how Arizona Rod Shop has grown into the shop it is today.We get into Spencer's deep C10 and squarebody obsession, the Arizona Rod Shop truck “farm,” the little factory details most people miss, and how that knowledge carries into the builds they take on now.The guys also talk about blending old-school craftsmanship with new-school technology, from Pullmax machines, English wheels, and metal shaping to 3D scanning, reverse engineering, 3D printing, Roadster Shop chassis, and high-end drivetrains.We also cover customer expectations, building the right vendor relationships, why not every project is worth taking on, OBS trucks, Pro Street making a comeback, the future of automotive content after Discovery Channel, and plenty more.
This week, the guys are talking about Canonical's new Enterprise Store, the final patent freedom for MPEG-4 layer 2, and what's new in OBS 32.2. There's yet another AI code ban, Jellyfin is having a leadership exodus, and Firefox has shipped 153. For tips, we have keyward for SSH key management, uvx for running a python command in an ephemeral install, ydotool for mouse and keyboard automation, and the scoop on how to install claude code without resorting to a curltobashism. The show notes are available at https://bit.ly/4wrijkK and have an epic week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
This week, the guys are talking about Canonical's new Enterprise Store, the final patent freedom for MPEG-4 layer 2, and what's new in OBS 32.2. There's yet another AI code ban, Jellyfin is having a leadership exodus, and Firefox has shipped 153. For tips, we have keyward for SSH key management, uvx for running a python command in an ephemeral install, ydotool for mouse and keyboard automation, and the scoop on how to install claude code without resorting to a curltobashism. The show notes are available at https://bit.ly/4wrijkK and have an epic week! Host: Jonathan Bennett Co-Hosts: Jeff Massie, Ken McDonald, and Rob Campbell Download or subscribe to Untitled Linux Show at https://twit.tv/shows/untitled-linux-show Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
The person who delivers your baby can shape far more than what happens on the day your baby is born. Beth Barbeau is back for her ninth conversation on the podcast, and this time I'm finally telling the story of my first home birth after two C-sections and what that experience taught me about my body, motherhood, and the kind of care women need before, during, and after birth. We talk about the differences between OBs, midwives, and doulas, why the relationship with your provider matters so much, what I wish I had understood about postpartum recovery, and why every baby makes you a new mother, whether it's your first or your seventh. Beth also has an incredibly helpful FREE guide, Who Delivers Your Baby?, that walks through your options and gives you the information I wish I'd had when I was starting out. Find Beth, the free guide, her newsletter, and more at Indigo Forest. Learn more about your ad choices. Visit megaphone.fm/adchoices
It waaaaaas OBS doing the click, Audacity stays winning.
Today I'm going to talk about software and software as a service items that I use. I probably forgot some because there's going to be 42 on this list. Okay. Now, I don't want you to get all whacked out and think, oh my God, I got to have 42 different things to be successful online. Well, remember, I've been doing this for 32 years, and a lot of stuff has gone by the wayside and been replaced with new stuff. But you don't have to do everything that I'm talking about today. But there's a lot of good stuff here that maybe you didn't know about. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Hacks - https://www.ScrewTheCommute.com/aihacks AI Hacks Video Masterclass - https://www.youtube.com/watch?v=miJed0mCFHQ Professional Speaking Masterclass - https://www.youtube.com/watch?v=hFLR1MLTnf0 Email Marketing Masterclass - https://youtu.be/_wlvw073xP0 How Podcasting Got Me Invited to the White House - https://www.screwthecommute.com/pod Screw The Commute Podcast Show Notes Episode 1149 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Software & SaaS 03:00 ChatGPT, Claude, QuillBot, CapCut, Captions, HeyGen 04:43 Hydra, Opus Clips, Eleven Labs, Google Alerts, Outlook, Aweber, Savicom 06:19 Kartra, Elgato StreamDeck, Adobe Premier Pro, Audition, and Creative Cloud, Libsyn 08:59 Roadcaster app, iPICCY.com, fal.ai, Roboform, Keyboard Maestro, Mouse Pose 12:14 Zoom, OBS live stream, Dropbox, iCloud, Chrome browser, Google Maps, Notes/Notepad 13:20 Microsoft Word, Google Sheets/Drive, Kindle Create, Logi Tune, Meetup, Camtasia Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Gadgets - https://screwthecommute.com/1148/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/
Thérèse Juel är frilansjournalist och författare till Fällda för sexövergrepp, som skildrar hur män döms i sexualmål med undermålig teknisk bevisning och där fällande domar enbart utgått från målsägandes uppgifter som ofta inte ens kontrollerats. I sin senare bok Dömda: Om rättssäkerheten i Sverige tar hon upp kända rättsfall, bl.a. den så kallade “Kulturprofilen”, och ger en annan inblick än den som media tidigare gett. Thérèse har ett förflutet som både uppfödare av travhästar, vissångare och programledare i svensk radio sedan 1970-talet. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
At least it's a funny joke. (Unfortunately, the stream decided to crash again so the end of the show is missing.) If you missed Saturday's live broadcast of Molehill Mountain, you can watch the video replay on YouTube. Alternatively, you can catch audio versions of the show on iTunes. Molehill Mountain streams live at 7p PST every Saturday night! Credits: Molehill Mountain is hosted by Andrew Eisen. Music in the show includes "To the Top" by Silent Partner. It is in the public domain and free to use. Molehill Mountain logo by Scott Hepting. Chat Transcript: 6:58 PM@jaredknisely6213is this joke about smoking? 6:59 PM@jaredknisely6213theres a good show thats has smoking in it 6:59 PM@addictedtochaos2Hello 6:59 PM@jaredknisely6213store one is very good 7:00 PM@jaredknisely6213hes your agfe 7:01 PM@jaredknisely6213age 7:02 PM@eathdemonturn on ac andrew we arent filthy europens /s 7:04 PM@eathdemondoes your apartment not have ac? 7:04 PM@addictedtochaos2Suikoden 3 and 4 are available on the PS3 store (while it is still up) 5 is sadly trapped on PS2. 7:04 PM@eathdemonget a portable ac window lol 7:05 PM@eathdemonil stop with ac stuff now lol 7:07 PM@jaredknisely6213they do run around 400 if you want to save for one 7:08 PM@jaredknisely6213but i dont know your apartment rules 7:09 PM@eathdemonas far as games im looking foword too is sw zero company and second chapter remake lol 7:10 PM@eathdemonno your fine 7:13 PM@eathdemonim lazy I just do 7k to 10k steps a day and thats about it 7:14 PM@SheekagoHey everybody 7:15 PM@SheekagoHip Pop? Hip Hop? 7:16 PM@addictedtochaos2At least you weren't like my idiot coworker who climbed up the warehouse racking and fell, fracturing his hip. 7:16 PM@eathdemonsounds like you should go see a doctor lol 7:16 PM@jaredknisely6213$$$$ 7:17 PM@Sheekago@addictedtochaos2 please tell that co worker didn't file workman's comp. 7:17 PM@jaredknisely6213perks of being at a physical gym and not a home gym 7:17 PM@addictedtochaos2I have no idea. 7:18 PM@addictedtochaos2Climbing the racking is a big no-no. That is what the forklifts are for. 7:22 PM@eathdemonI mean anyone shocked physical media is dying? im not lol 7:22 PM@addictedtochaos2PlayStation is still dead to me. 7:22 PM@Sheekago@eathdemon shocked? No. Disappointed, yes. 7:24 PM@eathdemonhate to be the debi downer here, but the era of mantaining 400 person teams are over. in the future it will be scaling up/down/ outsourcing/contracting. its not economicly rational 7:25 PM@eathdemon 7:25 PM@Sheekago***DLC not included 7:25 PM@Sheekago****Just give us your money, damn it 7:26 PM@jaredknisely6213thats my fav when they ack you to buy something for 100's of $$$ and they cant even give you a copy of the game 7:26 PM@addictedtochaos2You either die as Sega or you live long enough to see yourself become PlayStation. 7:26 PM@eathdemontbf they did that b/c embracer gabled up all the support studios 7:27 PM@jaredknisely6213its more than that, those studios where give years and a lot of moeny to do something which a good amount like 90 percent of them wasted 7:28 PM@jaredknisely6213only the Doom devs did something with those resources 7:28 PM@addictedtochaos2PlayStation's downfall began when Jim Ryan was placed in charge, and while he no longer is, we are now seeing the effects. 7:28 PM@SheekagoLook at vinyl records. They became niche and now they're making a come back. 7:30 PM@SheekagoThat's true. It's all about control. Those cars with heated seat "subscriptions". They're trying to get rid of Android or Apple on their cars and create their own OS to lease to us. 7:31 PM@addictedtochaos2Their first party games actually sell more physical copies, but it comes down to maximizing profits. Nothing else. 7:31 PM@eathdemonalso I cant say shit since all my games are on steam, so digital lol 7:32 PM@jaredknisely6213[message retracted] 7:33 PM@jaredknisely6213its the by-product of the gaming industry cancer that fortnite popularized 7:34 PM@jaredknisely6213we like show and tell 7:38 PM@eathdemoncasting your mind back in to the abyss :) 7:38 PM@jaredknisely6213crab rav 7:40 PM@addictedtochaos2Sony dominated the PS1 and PS2 eras and that lead to the PS3, and while they did rebound, it wasn't as successful. Xbox shot themselves in the foot with the Xbox One reveal and never really recovered. 7:41 PM@addictedtochaos2Which lead to Sony dominating the PS4 and PS5 eras and had lead to their arrogance now. 7:42 PM@eathdemonthanks for making me feel old lol 7:42 PM@addictedtochaos2The game was Genji 7:46 PM@addictedtochaos2The first Genji was on PS2 and was quite good. 7:47 PM@eathdemonthe ps2 and 360 era was heavily contract based 7:48 PM@addictedtochaos2If you mean Mr. Caffeine it was the Ubisoft presentation. 7:50 PM@AndrewEisenSorry folks. The stream is just disconnecting and reconnecting. I'll give it a few minutes and see if it stops. 7:51 PM@addictedtochaos2I can see you moving 7:51 PM@addictedtochaos2But no sound 7:51 PM@addictedtochaos2Now I can hear you. 7:53 PM@addictedtochaos2The Wii U wasn't arrogance, it was more just Nintendo misread the market. 7:57 PM@AndrewEisenAnd here we go again with the damn disconnects. 7:58 PM@eathdemonI mean it could be restream getting slammed b/c its the weekend 7:58 PM@jaredknisely6213just a thought have you tried obs? 7:59 PM@AndrewEisenI'm using OBS. I'm just using restream so that I can stream to both YouTube and Twitch on Sundays. Maybe I need to stream the Sunday night podcast directly to YouTube. 7:59 PM@AndrewEisenSaturday night podcast, I mean. 8:00 PM@eathdemonI think its possable its just high ussage on restreams end 8:01 PM@AndrewEisenIt doesn't appear to be my connection so that appears most likely. I've been using Restream for years and only had this problem in the last couple months. 8:02 PM@AndrewEisenOkay, well. Long story short. That anime is one joke over and over but I kept laughing at it. I don't know how it's going to maintain an entire series but I guess we'll see. 8:03 PM@jaredknisely6213from the internet reading i see its a restream thing 8:03 PM@AndrewEisenI'm ending the podcast. Hope to see you all tomorrow for Cold Steel III. 8:03 PM@jaredknisely6213would take more than a few mins of reading to see the main issue
OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.
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