Podcast appearances and mentions of andy smith

Send us a textThis week we dive into the trend of people posting "I was today years old when I learned that . . . ."  There are some amazing and fun (and often funny) facts that we never knew.  This is edutainment at its finest.  Learn, laugh and love.    @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #iwastodayyearsold #yougonnalearntoday Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Join us as Andy Smith continues our series on the Kingdom of God, taking a look at Matthew 12: 22-30.

Send us a textThis week the boys play a trivia game that is based on different generations in recent time.  Hear them try to answer trivia questions from the Boomer, Gen X, Millennial, and Gen Z. Generations.  Who will is the best trivia expert?   @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #generations #mindthegapgame #trivia Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Howard chatted to Andy Smith about all things Everton, from the new stadium, to Jack, the future and more. *This is the first 10 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/ SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. NEW NEWSLETTER OUT TODAY. ninetythreetwenty.com/contact/

10/12/25 Message from Andy Smith. Continuing in the series "Imago Dei"

CrimeCast Share! Andy Smith - Director of the YMCA/YCAP Program joined Roddy and Clint! Changing Lives - Guns and Hoses - and Life! Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Send us a textWell Tuggers, Tuggettes and Tuggums, it is our 200th episode!  OFFICIALLY! This week we talk about Nick and Joe's adventures in Vienna and Budapest, and reminisce about our amazing time doing this podcast for you all. We look forward to many more episodes and we appreciate you all so much for coming along for this crazy ride.  Drop us a note and wish us a happy 200th episode in our Instagram or by email (links below).  Tell us what you want to hear more of.  We are here to serve you!  Much love from all of us at TUGaysPod! Keep on Tuggin!@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #gaytravel #200thepisode #vienna #budapest @tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Andy Smith is so much more than just a timpanist. I loved our chat here about his decades with the great Philharmonia Orchestra in London, how he got there, what some of the glory times were and, what he thinks of the current state of affairs!

We get an update where things stand in DC with the shutdown and if they're any closer to figuring it out. Andy Smith. Director of the University New Hampshire Survey Center, joins us.

Join us as Andy Smith continues our sermon series on the Kingdom of God, with a special service to launch...

Send us a textJoe and Paul welcome back Glad Elavado, the dynamic social media influencer and now proud owner of Drip Creative Studio in San Diego. Previously, Glad shared her journey to social media stardom, and now she's here to dive into her latest venture—a 4,800 square foot creative haven designed to empower artists, dancers, and content creators. From two state-of-the-art dance studios to a rain room, podcast room, and versatile photo/video sets, Drip Creative Studio is redefining what it means to create with passion and style. Tune in to hear how Glad is building a vibrant community hub for creatives to push boundaries, level up their visuals, and unleash their inner artist.Drip Creative Studio:  https://dripcreativestudio.com/Glad Elevado Insta and TikTok:  @glad.elevado@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #dripcreativestudio #glad #positivevibes Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Send us a textMaybe you know, and maybe you don't.  But we record most of our episodes after our day jobs and before dinner.  I guess we might have been hungry at recording time because this week, we bring you an episode about food.  What are your preferences, obsessions, "go to" items, quirks and foibles when it comes to food?  We hope you laugh, but we can at least guaranty that you will be hungry after listening.  We gotta leave you wanting more!   :-) @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #foodtruth #favoritefood #tummyrumbles Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Let's join Amelia in Birmingham at the Visionary Annual Conference where local, national, and international sight loss organisations gathered together. She stepped into the courtyard with Nathan Tree and Andy Smith from MyVision Oxfordshire to talk about their upcoming wellbeing walk and the benefits of getting outdoors. Learn more about MyVision Oxfordshire on their website - MyVision Oxfordshire - Supporting Visually Impaired People - MyVision Oxfordshire Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.

9/21/25 Message from Andy Smith

Send us a textPaul and Joe love music.  This week we have some fun talking about misheard lyrics of all kinds of songs. It is interesting to hear what people think they are hearing when they listen to songs.  Maybe you have some words or phrases you have misheard.  If you have some favorites we don't mention, drop us a note about it!  Have fun laughing with us this week. @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #misheardlyrics #musicisfunny #getyourearschecked Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

9/14/25 Message from Andy Smith

Join us as Andy Smith continues our teaching series on the Kingdom of God.

Send us a textThis week, we feature a fan favorite, Spit or Swallow.  For this edition, we are featuring Trader Joe's snacks and treats.  We all agree that these episodes are some of our funnest ones.  We get to snack and tell you our thoughts on what is good and what to avoid.  By far, this week had foods in the "swallow" category. :-)@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #spitorswallow #traderjoes #favoritesnacks Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

9/7/25 Message from Andy Smith on Christ formed in us.

Join us as Andy Smith starts a new sermon series, looking at the Kingdom of God.

Send us a textYo Tuggers, Tuggettes and Tuggums, it is Season 6!  OFFICIALLY! We are so happy to be back after a great summer break. We look forward to another awesome season with special guests, great topics and our quintessential wit and wisdom. This week we kick off the season with a part 2 of our love advice episode. The love doctors are back in session!@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #sexyseasonsix #lovedoctors #relationshipadvice Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Another day, another looming government shutdown. Congress has until the end of the month to agree on a new funding bill. Will they? Andy Smith, Director of the University New Hampshire Survey Center, joins us.

8/24/25 Message from Andy Smith. Part of the series "The Targets"

Ahead of the August bank holiday weekend we're being encouraged to visit part of the Kent coast - despite it's poor water quality rating.The owners of Dymchurch Amusement Park say there's more to do there than just swimming.Last November the Environment Agency downgraded the beach's water quality to poor and issued a no-swim warning.Also in today's podcast, a woman who moved to Kent when the war started in Ukraine has told the podcast she doesn't think the Russian president will ever agree to meet Volodymyr Zelenskyy.Donald Trump has started plans to bring the leaders together after meeting them separately over the past week. Hear from Margarita Bondarenko who's from Kyiv and now lives in Canterbury, she's been speaking ahead of Ukrainian Independence Day this weekend.A Medway nurse is urgently fundraising for immunotherapy after being diagnosed with an extremely rare cancer.Charlotte Flannery was told the tumour on her ovary has fewer than 100 recorded cases and she needs £70,000 for further treatment to prevent it from returning.In sport, it's another home game for Gillingham this weekend.They welcome top of the table Crewe Alexandra to Priestfield looking to maintain their unbeaten run in league two. Hear from defender Andy Smith and manager Gareth Ainsworth.Cricket, and Kent have won their latest game in the One Day Cup.The Spitfires bowled Northamptonshire Steelbacks out for 243 and reached the victory target with seven wickets to spare.And, the Women's Rugby World Cup gets underway later with England taking on the USA.It's hoped the tournament will encourage more girls to get involved in the sport. We've been speaking to a young player from Medway Rugby Club.

Howard chatted to Andy Smith about all things Everton. A new era, new players, expectations and more. *This is the first 15 minutes of the show. For the full episode, and all our other content on the 93:20 player, you can join below - for less than the price of a pint of beer each month.* ninetythreetwenty.com/9320-player/about-9320-player/ SIGN UP FOR OUR NEWSLETTER! A FREE WEEKLY UPDATE WITH NEW CONTENT GUARANTEED AND A WHOLE LOT MORE. CLICK THE LINK BELOW AND ENTER YOUR EMAIL IN THE BOX. ninetythreetwenty.com/contact/ AND - THE NEWSLETTER BOOK IS OUT, AVAILABLE IN KINDLE AND PAPERBACK VERSIONS! www.amazon.co.uk/93-PODCAST-NEWSL…753785354&sr=8-1

8/17/25 Message from Andy Smith. Part of the series "Targets."

Andy Smith joins Tommy to talk about a large number of senators and representatives are deciding to not run for re-election in the midterms next year. Why?

8/3/25 Message from Andy Smith. Part of the series "Targets."

Andy Smith joins Dave to talk about how President Trump's approval rating.

7/27/25 Baptisms! Plus a message from Andy Smith.

Join us as Andy Smith takes a look at Psalm 34.

Tommy talks with Andy Smith, Director of the University New Hampshire Survey Center, about the controversy over the Epstein files.

Join us as Andy Smith continues our Summer series taking a look at Psalm 23.

Join us as Andy Smith kicks off a new Summer sermon series, taking a look at Psalm 42.

Tommy and Andy Smith, Director of the University New Hampshire Survey Center, go over all the votres and procedures going on with the Big Beautiful Bill

Send us a textThis is our 5th annual special Pride episode.  San Diego celebrates Pride mid-July.  We are very lucky to welcome back our favorite guest for his third annual Pride episode . . . the multi-hyphenate, guru of gay health and well-being, the influencer that had us at "butt stuff" . . . Dr. Carlton Thomas.  Aside from being a board certified, Mayo Clinic trained gastroenterologist that focuses on gay health, Dr. C continues to change the way conventional medicine views health issues of the LGBTQIA+ community.  He co-hosts his own podcast, Butt Honestly, and travels the world presenting his sex-positive view on health.  Come celebrate Pride the way it was meant to be celebrated -- with good friends, a few laughs, some wine and talk of leather. Instagram, Bluesky and TikTok: @doctorcarltonTwitter:  @doctor_carltonPodcast:  Butt Honestly - available on all streaming services@tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #pride #sdpride25 Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

6/22/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Send us a textThis week, the boys share facts of fun -- fun facts (if you will).  There anything is on the table from "everyone starts out as an asshole" to "Nick doesn't know how to say 'Appalachian'."  We promise that you will learn something that will make you seem really smart and interesting at your next party.   @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #trivia #funfacts Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals. KEY TAKEAWAYS The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it. CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition. Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls. Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus. Breathwork & Somatic ReleaseAngela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 6:00 – CGM data, sugar spikes, and liver concerns 10:24 – Why protein timing matters for women 12:40 – The science wars: seed oils, carbs, and muscle gain 16:22 – Would she try the honey diet? Probably not 20:20 – Why metabolic health and high performance are merging 25:28 – Nighttime parenting challenges and brain stagnation 29:16 – Environmental toxins and health risks 30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. https://www.tonywrighton.com/ https://histamineintolerance.net/home2 Instagram: @tonywrighton ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This conversation explores key steps, practical solutions, and resources to equip trustees and leadership teams for building a stronger, more trustworthy future.

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs affect your healthspan, and why emotional regulation, human connection, and the way you talk to yourself could add more years to your life than any wearable device. Angela and Tony also open up about parenting, histamine intolerance, HRV hacks, and how to rewire your habits and behaviors from the inside out. KEY TAKEAWAYS: Mindset Drives Longevity: A positive belief system around aging can add up to seven years to your life—more than giving up smoking. Cold Plunges Aren’t Always Healing: For anxious or overstimulated types, daily cold plunges may increase stress, not reduce it. Human Connection Heals: Simple moments like cuddling your kids or laughing with loved ones can measurably spike your HRV. Tracking Creates Lasting Change: Tony shares his daily accountability method with WhatsApp and how it keeps habits on track long-term. Overdoing Biohacks Can Backfire: Supplements, fasting, and intense training may accelerate aging if not balanced with recovery and intuition. Histamine Intolerance & Longevity: Stress and inflammation drive histamine issues, and Tony explains how mindset and air quality play a role in relief. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 3:58 – The stress-histamine connection 7:45 – What Tony learned from Portugal and HRV 10:23 – Oxytocin, cuddles, and nervous system healing 16:02 – How to rewire limiting beliefs 18:45 – Activating parasympathetic healing through rituals 21:22 – How to maintain breakthroughs post-retreat 23:24 – WhatsApp tracking for habit accountability 27:08 – Red light therapy and sinus health 36:39 – Monetising expertise through self-publishing VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

6/8/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Send us a textThis week, Pandy are back from their almost 3-week vacation extravaganza.  We get to catch up to hear the highlights, the low lights (not many) and all the fun that 2 old farts can get up to in Europe.  We had an amazing time, but It is great to be home and back to our weekly connection with you. @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #pandyeuropeanadventure #worldtravel #gaycation Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

6/1/25 Message from Jeremy Lamb and Andy Smith. Part of the series "The Slowdown Showdown."

5/25/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Send us a textThis week, they boys give you relationship advice.  We are posting this from a ship off the coast of Croatia while we are on holiday.  But we recorded this one before leaving for our trip.  Nick and Andy pose relationship advice questions that Joe and Paul have to respond to on the fly.  See how good they are at love advice.  The love "doctors" are in and ready to play.   @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #loveadvice #relationshipadvice #notdoctors #justforfun Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

5/18/25 Message from Andy Smith. Part of the series "The Slowdown Showdown."

Send us a textThis week, we catch up on current events. @tugayspodtugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedy #currentevents Gay San Diego comedy LGBT LGBTQ LGBTQIA+@tugayspod tugayspod@yahoo.com#lgbt #lgbtq #lgbtqia+ #sandiego #gaysandiego #gaycommedyGay San Diego comedy LGBT LGBTQ LGBTQIA+Producers: Nick Stone & Andy Smith

Howard chatted to Andy Smith about Everton under new owners and an old manager, the dawn of a new era, and a tricky weekend match.