The Charles Eoghan Experience

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 04:03 - 06:00 - How to get better at escaping bad positions 06:00 - 07:14 - Weight classes 07:14 - 09:14 - Wrestling & Eoghans Patreon 09:14 - 13:35 - Powerlifting for BJJ 13:35 - 15:00 - Charles getting sick from Eoghan15:00 - 16:00 - Missing Podcasts16:00 - 17:07 - CJI AU Trials 17:07 - 22:20 - Charles needs to get better jiu jitsu 22:20 - 24:30 - Female listeners24:30 - 30:00 - Charles VS Eoghan MMA30:00 - 33:33 - Spam questions 33:33 - 36:42 - Closing notes and how to support the podcast Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:25 - Introduction, Eoghans recent illness & sponsors 05:25 - 07:00 - Rubberguard 07:00 - 09:00 - Gable Stevenson Vs Craig Jones09:00 - 12:30 - Conor McGregor for president 12:30 - 14:20 - J point details14:20 - 15:50 - Scissor sweeps 15:50 - 17:30 - S&C for BJJ17:30 - 19:00 - Eoghans medical concerns 19:00 - 20:00 - Calf slicer 20:00 - 21:30 - Sparring details & wrestling 21:30 - 28:40 - Getting strong for BJJ 28:40 - 30:53 - Ab exercise for BJJ 30:53 - 31:20 - Eoghans driving experience 31:20 - 33:15 - Denatre Corby 33:15 - 35:22 - Best exercise for BJJ 35:22 - 40:55 - YouTube Questions & closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:15 - Introduction, LIMI, Eoghans rib06:15 - 09:40 - Nutrition 09:40 - 10:30 - Competing as a hobbiest 10:30 - 11:30 - Ankle lock details 11:30- 13:01 - Octopus guard 13:01 - 15:20 - Outside Ashi & John Wick15:20 - 16:07 - Snapdowns 16:07 - 17:30 - Wrestling for short people17:30 - 18:58 - ARMA Gym 18:58 - 19:50 - Eoghan being high 19:50 - 21:00 - Low back pain 21:00 - 22:14 - Crucifix & BS moves 22:14 - 24:45 - Wrestling for jiu jitsu and learning new skills 24:45 - 25:30 - BJJ rounds 25:30 - 27:50 - Inverting flexibility 27:50 - 28:40 - Back attack details 28:40 - 31:42 - Bodybuilding and making size gains 31:42 - 32:00 - Recovery strategies 32:00 - 35:30 - Best way to watch instructional for beginners 35:30 - 38:20 - Wrestlers 38:20 - 39:30 - Shin to Shin details 39:30 - 42:25 - Strongman training 42:25 - 45:26 - Summer Camp and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:41 - Faris's beef with Polaris 05:41 - 08:00 - Gi vs No Gi 08:00 - 16:14 - Competing in Jiu Jitsu 16:14 - 20:10 - Tips for blue belts 20:10 - 23:24 - Crucifix details 23:24 - 26:00 - Competition warm ups 26:00 - 28:00 - ARMA GYM 28:00 - 30:15 - Judo 30:15 - 32:30 - Training in USA 32:30 - 37:00 - Eoghan hates movies and nuclear power and Irish people 37:00 - 47:07 - Faris being spat on and getting in a fight 47:07 - 50:10 - Moving to USA 50:10 - 52:57 - Closing Notes Where to find Faris: https://www.instagram.com/beingfaris/ Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, Eoghans driving experience 04:30 - 06:30 - How many strength session per week for jiu jitsu 06:30 - 07:43 - Learning techniques and guard for lanky people 07:43 - 09:00 - More of Eoghans Driving experiences 09:00 - 10:30 - Deloads 10:30 - 12:40 - Preparing for a competition 12:40 - 16:44 - DB vs Barbell and Tendons/Ligaments 16:44 - 17:44 - Weight Categories 17:44 - 19:33 - Warming up before competition 19:33 - 22:15 - Eoghan getting in good shape22:15 - 23:15 - Less Impressed More Involved 23:15 - 24:50 - Smoking 24:50 - 27:10 - Losing weight 27:10 - 28:10 - Leg entanglements 28:10 - 34:30 - Movie watching and out smarting a breathalizer and pirating dvd's 34:30 - 35:30 - Seated Guard and improving BJJ 35:30 - 36:30 - Plyometrics and penguins 36:30 - 36:50 - Waiter Guard & Steroids 36:50 - 37:30 - Coaching 37:30 - 41:15 - McGregor Glazing 41:15 - 42:50 - Rapid fire questions and improving foot strength 42:50 - 45:04 - Lower back pain, university and more rapid fire questions 45:05 - 46:01 - Full time job and BJJ and closing notes Sponsors: Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Owen spent 11 hours in hospital, Polaris recap, Jozeph in London & Los Banditos Summer Camp 05:30 - 08:52 - Jozeph passing & Wrestling with Silviu 08:52 - 10:10 - Airline review videos 10:10 - 12:18 - Watching Jiu Jitsu & Wrestling 12:18 - 13:27 - Owens upcoming match on WNO 13:27 - 15:03 - Polaris recap 15:03 - 17:30 - Craig beating up Jozef17:30 - 18:35 - Silviu & Sandro 18:35 - 19:45 - Jozefs lifting 19:45 - 24:32 - London and eating out 24:32 - 27:45 - America & Char training with GOAT's 27:45 - 29:00 - Gumshelds 29:00 - 31:25 - Staph 31:30 - 36:00 - OJ vs Jozef in a Gi match 36:00 - 42:12 - Drilling (ASMR Warning) 42:12 - 44:44 - Learning and refining skills 44:44 - 47:25 - Levi Jones47:25 - 53:44 - How to improve your cardio for Jiu Jitsu - audio fuzz warning 53:44 - 56:25 - Bobby Sandu & steroids56:30 - 01:00:14 - Cardio for BJJ 01:00:14 - 01:02:15 - IG Questions 01:02:15 - 01:04:45 - Best leg locker in the world 01:04:45 - 01:08:15 - WNO heckling 01:08:15 - 01:09:35 - Jo Chen Neck 01:09:52 - 01:12:30 - BJJ Fanatics & Random IG Q01:12:30 - 01:14:10 - How to not get passed by Jozeph & MMA01:14:10 - 01:15:32 - Head crushing 01:15:32 - 01:16:30 - Less Impressed More Involved - use code RUNESCAPE 01:16:30 - 01:18:56 - Tren City gossip 01:18-56 - 01:21:30 - IG Questions & Roberto01:21:30 - 01:21:15 - PJ Barch01:21:15 - 01:28:52 - Surfing & Lifeguarding 01:28:52 - 01:31:15 - Australia & Miami01:31:15 - 01:33:50 - CJI2 & Kaynan Durant Sponsors: @LIMIBJJ https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find the boysJozef Chen: https://www.instagram.com/jozefchenjj/?hl=en Owen Jones: https://www.instagram.com/owenjonesbjj/?hl=en How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:10 - Introduction, Nike sponsorship, Polaris Teams and recent training schedule05:10 - 08:10 - Wrestling will improve you conditioning 08:10 - 08:51 - Recent training events for Char08:51 - 09:50 - Silly events are training 09:50 - 10:51 - How to learn new skills 10:51 - 12:30 - Mong strength 12:30 - 14:30 - Creatine 14:30 - 17:30 - Staph 17:30 - 19:00 - Dagistan wrestling 19:00 - 19:22 - Saddle details 19:22 - 20:51 - Managing training intensity 20:51 - 21:55 - Squatting & opening up the hips 21:55 - 26:32 - Skipping, plyometrics and mobility 26:32 - 27:52 - Cardio for Jiu Jitsu & RDLR 27:52 - 32:30 - Lifting for Jiu Jitsu 32:20 - 36:50 - Ankle locks & training without a mouthguard 36:50 - 37:40 - Grip for judo 37:40 - 39:00 - Gassing out a training 39:00 - 40:11 - Australia 40:11 - 41:55 - Lifting Belts 41:55 - 42:50 - Sauna/Cold 42:50 - 44:40 - Crossface submission44:40 - 45:50 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghan is back & doing driving lessons. 02:45 -04:45 - Recent wrestling 04:45 - 08:00 - Canada and Australia 08:00 - 10:51 - London street crime10:51 - 11:41 - Competition strategies 11:41 - 12:34 - Leglocks and neck strength12:34 - 14:40 - Greg Sounders14:40 - 15:10 - Eoghans competition schedule15:10 - 16:30 - Weights and cutting weight 16:30 - 18:00 - Heavy leg lockers 18:00 - 18:28 - Knee shield 18:28 - 22:55 - How to build your gas tank for BJJ 22:25 - 23:32- Australian accent 23:32 - 28:25 - Best recovery methods and understanding training frequency28:25 - 29:50 - Leglocks and belt whipping29:50 - 30:44 - Marcelo Garcia30:44 - 31:40 - Sled push 31:40 - 32:30 - SGC x Los Banditos 32:30 - 33:22 - School OR Jiu Jitsu 33:22 - 34:05 - Bowel movements 34:04 - 34:45 - High step passing details 34:45 - 36:10 - Wrestling outside step 36:10 - 36:40 - Plyometrics 36:40 - 38:15 - Building a bigger facility & old films38:15 - 39:15 - Running a beginners class - reel 39:15 - 40:00 - Jiu Jitsu warm ups 40:00 - 41:25 - Worst experience in Canada 41:25 - 42:55 - Is Charles cringe - grindset42:55 - 43:44 - Stalling Ops & Amsterdam camp43:44 - 45:40 - Isometrics 45:40 - Closing notes Isometric Resources: Jake Tuura - https://www.instagram.com/p/DFym3w8MCeI/?hl=en&img_index=1 How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - How to get banned from IBJJF without steroids03:45 - 05:30 - Jiu Jitsu is gay 05:30 - 08:15 - Progression to full time training 08:15 - 10:25 - Building a social media following 10:25 - 13:20 - How to get better at competing 13:20 - 20:00 - How to structure a training schedule 20:00 - 25:20 - Training in Austin TX & Visas25:20 - 28:19 - Training with Danaher and why NW dominates 28:19 - 30:25 - IBJFF Worlds breakdown and upcoming comps30:25 - 33:00 - How to stop being fat33:00 - 34:00 - Going all in on BJJ34:00 - 39:00 - Social media will help you get more matches41:00 - 43:46 - Whats on for 2025 Where to find Seb: https://www.instagram.com/ebsayz/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:00 - Introduction, how Bobby and Dima meet05:00 - 09:30 - How Dima started coaching at B-Team 09:30 - 12:00 - Structuring training schedule *microphone breathing issue*12:00 - 14:20 - Bobby training at B-Team14:20 - 14:50 - Bobbys physique 14:50 - 20:00 - Heart Rate training 20:00 - 24:00 - Dima becoming a coach 24:00 - 30:30 - Fitness and training multiple x per day 30:30 - 32:35 - Bobby's dog trainer 32:35 - 37:45 - Bobby almost killed Dima and stories from New York 37:45 - 39:00 - Dima 2025 39:00 - 41:00 - Improving wrestling 41:00 - 43:00 - Q & A and roasting Bobby 43:00 - 45:56 - Bobby almost got assassinated Where To Find Dima: https://www.instagram.com/dima_murovanni/?hl=en Dimas Pateron: https://www.patreon.com/dimamurovanni?utm_campaign=creatorshare_creator Where To Find Bobby: https://www.instagram.com/bobbysandhubjj/?hl=en Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:30 - Jeremy beat Eoghan via heel hook & getting a black belt from Lachlan Giles07:30 - 11:20 - Transitioning to Jiu Jitsu fulltime 11:20 - 15:38 - Starting an online Jiu-Jitsu business, Atomic Dojo 15:38 - 20:14 - Ecological Approach20:14 - 33:30 - Strength training 33:30 - 36:15 - Improving your fitness for Jiu-Jitsu and movement efficiency 36:15 - 37:19 - Greece & Rapid fire questions 37:19 - 42:20 - Tough rounds at B-Team & Taylor Pearman42:20 - 47:20 - Craig Jones, Dima and Nicky Rod & the role of a coach 47:20 - 50:10 - CJI2 & Las Vegas and Jeremy's shooting experience 50:10 - 53:45 - Nutrition for life53:45 - 54:25 - Best submissions to add to your game 54:25 - 57:00 - Aoki Locks & Bear Traps 57:00 - 01:01:30 - Jiu-Jitsu in Australia is popping off 01:01:30 - 01:02:45 - Closing notes How to work with us:Where To Find Jeremy: https://www.instagram.com/jeremyskinnerbjj/?hl=en How To Work With Jeremy: https://www.atomicdojo.com.au/ Charles Strength Training Programs FREE 7 DAY PROGRAM: https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Charles sits down with ADCC vet Josh Saunders who got his black belt in under 5 years of jiu-jitsu training. *We had some minor microphone issues during the pod* 00:00 - 10:40 - Introduction, how Josh almost went to jail, and how Jiu-Jitsu turned his life around 10:40 - 12:30 - How to fast-track your progression 12:30 - 19:30 - Secrets to growing social media and business 19:30 - 21:45 - Mindset for business and training 21:45 - 25:55 - Growing up playing rugby and moving to Jiu Jitsu 25:55 - 28:20 - How to go Jiu Jitsu full-time28:20 - 33:30 - strength training & nutrition 33:30 - 35:00 - Training at ROKA 35:00 - 39:00 - Australian Patriotism 39:00 - 47:54 - Australian Jiu Jitsu & Sport (microphone error warning)47:54 - 54:22 - Accelerate your Jiu Jitsu 54:22 - 55:45 - 2025 competitions 55:45 - 1:01:00 - Craig Jones beef & getting kicked out of ROKA1:01:00 - 01:03:00 - Nutrition for life 01:03:00 - 01:20:00 - Building an online Jiu-Jitsu business 01:20:00 - 01:43:00 - Goal Setting 01:43:00 - 01:43:46 - Closing notes and where to find usHow to work with us:Josh Saunders: https://www.instagram.com/hpucoaching/ How To Work With Josh: https://www.skool.com/hpu-community/about?fbclid=PAZXh0bgNhZW0CMTEAAaa87f5L6A332LT3FRbKJe-DVvrC_cYCFNevGaAd8Q1fGdI8-C1rtVJkIFA_aem_lhxkL_mzirdP1hmUK24Q2g Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, recent tales and catch up 02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2 06:35 - 07:05 - Australia 07:05 - 08:30 - Plateaus and back attack details 08:30 - 16:00 - No time limit matches and Polaris teams 16:00 - 17:50 - Training around injuries 17:50 - 18:45- Eoghans wrestling 18:45 - 20:31 - IG BJJ handles 20:31 - 22:48 - UK vs US BJJ 22:48 - 24:15 - IBJJF Worlds 24:15 - 24:45 - K guard details 24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia talesHow to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition 08:51 - 10:17 - Why everyone should do plyos 10:17 - 11:22 - Instructionals 11:22 - 11:41 - 100% details 11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies 13:41 - 15:20 - CJI2 & Instructional's on off balancing 15:20 - 17:13 - Shin on shin details17:13 - 18:30 - Raspberries 18:30 - 19:30 - Footlock details 19:30 - 21:42 - BJJ for old people 21:42 - 24:15 - Seminars 24:15 - 25:32 - Hip mobility 25:32 - 28:42 - Heel Hooks and seated guard 28:42 - 30:45 - Kettlebells for BJJ 30:45 - 31:50 - Shin to shin & off balancing + wrestling up 31:50 - 32:55 - How long have we been doing BJJ for 32:55 - 34:51 - Prevent flying scissors34:51 - 36:30 - Steroids for Bjj & direct neck training 36:30 - 37:24 - Closing notes and how to support the podcast How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales04:30 - 07:50 - Managing lower back injuries 07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ== 10:52 - 12:30 - Passing half butterfly details 12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post 15:15 - 17:15 - Training schedules17:15 - 20:12 - Signing BJJ contracts & AIGA 20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0 23:30 - 25:35 - Back details 25:35 - 26:28 - Building intensity back into training 26:28 - 28:34 - UFC 28:34 - 29:15 - Belt promotions 29:15 - 33:45 - Lifting weights & Eoghan consuming sugar33:45 - 34:47 - Closing notes How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 06:25 - 10:10 - Ecological approach & some conditioning10:10 - 14:14 - No questions but an entertaining segment 14:14 - 18:00 - Jiu-Jitsu-related questions 18:00 - 25:00 - Strength training questions25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 33:00 - 47:26 USA details and some Jiu-Jitsu chat How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction, recent training tales & updates 04:15 - 06:22 - Bulgarian bags 06:22 - 08:50 - BCP157 is a joke 08:50 - 12:30 - Pet Peeves12:30 - 13:50 - HQ details 13:50 - 16:12 - Filthy training mats 16:12 - 18:55 - Wrist injuries 18:55 - 21:40 - Ecological approach 21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 22:30 - 24:17 - Get up guard/Reverse knee shield 24:17 - 29:33 - Meniscus surgery 29:33 - 30:24 - How to stop people inverting when guard passing30:24 - 32:30 - Shin on shin details 32:30 - 35:00 - Rapid fire questions How to work with us:Charles Strength Training Programs FREE 7 DAY PROGRAM:https://app.fitr.training/p/7dayfreeprogram 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales 01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 03:10 - 07:19 - The Conjugate Method07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 10:00 - 14:00 - Kaizen League 14:00 - 18:11 - Sending injuries/rehab requests to podcasts 18:11 - 20:07 - Why you should do masters 20:07 - 22:08 - Best advice to white belt 22:08 - 22:22 - Odd questions and Owen/Jed match 24:30 - 25:10 - Eoghans new instructional - Shindlers list 25:10 - 27:40 - What makes a good coach 27:40 - 28:10 - Stop thinking about ratios 28:10 - 29:53 - Butterfly details 29:53 - 34:30 - Single leg entries and wrestling strategies 34:30 - 36:39 - Eoghan's starting an only fans 36:39 - 39:50 - Best sports for children 39:50 - 41:30 - How to support the podcast This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th https://parryathletics.com Use discount code - Westside15 How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns 05:03 - 07:28 - The downfall of liver king 07:28 - 08:28 - More Polaris 08:28 - 09:45 - Eoghan recent tattoo addiction 09:45 - 11:24 - Podcast preparations / Polaris 11:24 - 12:34 - Arm lock details 12:34 - 15:30 - How to tire people out 15:30 - 20:45 - Donald Trump 20:45 - 22:55 - How to scale plyometrics 22:55 - 24:22 - Lifting for Jiu Jitsu 24:22 - 24:30 - Eoghan balding24:30 - 26:30 - Float passing 26:30 - 28:07 - Gordon Ryan 28:07 - 28:48 - Comedian 28:48 - 29:30 - Peptides 29:45 - 30:30 - Instructionals for bolo 30:30 - 31:00 - Preworkout for Jiu Jitsu 31:00 - 31:25 - Muscle gain for Jiu Jitsu 31:25 - 32:00 - Leg exercises for Jiu Jitsu 32:00 - 33:30 - Tapering for competition 33:30 - 34:55 - Eoghans instructional, and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 07:10 - 07:43 - How to deal with stallers in guard 07:43 - 09:10 - Training with new people 09:10 - 9:45 - Instructionals - seated guard 09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA16:00 - 25:55 - Understanding conditioning for BJJ 25:55 - 27:26 - How we met 27:26 - 28:50 - How to improve your guard 28:50 - 29:44 - Leg entanglements 29:44 - 31:58 - Andrew Wiltz 31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 33:30 - 33:50 - Mo Jassim 33:50 - 36:18 - Ankle locks36:18 - 39:37 - Hand fighting on the back details 39:37 - 41:00 - Catch wrestling 41:00 - 44:55 - Being more resilient to injury 44:55 - 48:12 - Closing notes, Eddie Abew How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel 07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class 11:25 - 12:35 - Conor McGregor 12:35 - 15:30 - Upcoming Polaris match 15:30 - 17:08 - Late Luncheons 17:08 - 18:50 - Leg Lock fundamentals & body locking18:50 - 25:00 - Social Media Influencer training methods25:00 - 27:00 - Water loading 27:00 - 27:25 - Lifting on the week of competition 27:25 - 28:20 - Tai chi 28:20 - 29:00 - Injuries 29:00 - 31:15 - Single leg squat variations 31:15 - 32:37 - Top 5 food choices 32:37 - 35:46 - Future of BJJ - reel 35:46 - 40:30 - Understanding Superset 40:30 - 41:55 - Gain weight for BJJ 41:55 - 42:36 - How to progress your Jiu Jitsu 42:36 - 44:55 - Bent over row vs cable row 44:55 - 45:00 - Mount/Arm Triangle details 45:00 - 48:37 - Low risk wrestling moves and closing thoughts How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales04:53 - 05:55 - Ireland summer camp 05:55 - 07:00 - Favourite smell 07:00 - 07:43 - How to pass lockdown 07:43 - 08:20 -Tunnels 08:20 - 10:15- Jiu Jitsu Dilemmas 10:15 - 12:10 - Barefoot shoes12:10 - 15:08 - How to prevent ringworm 15:08 - 19:42 - Strong or flexible legs 19:42 - 23:35 - Los Banditos and SGC combining 23:35 - 25:50 - Dima's high/low heart rate 25:50 - 28:40 - P-Diddy & The USA 28:40 - 30:15- ADCC & CJI 30:15 - 35:02 - Conditioning for BJJ35:02 - 35:56 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 07:00 - 07:30 - Lifting on consecutive days 07:30 - 08:00 - Feet as hands 08:00 - 08:50 - Worst and best part about Jiu Jitsu 08:50 - 09:30 - Leg locks and how high Eoghan is 09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans15:15 - 17:31 - Leg entries to butterfly sweeps 17:31 - 22:30 - Moving to the USA 22:30 - 23:35 - Lower back mobility and inverting 23:35 - 26:30 - inside and outside guard 26:00 - 27:25 - Eoghan charging his phone and air bike cardio 27:25 - 29:30 - Eoghan pulling out of Italy camp/match 29:30 - 30:43 - Drilling, grey zone, ecological 30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 34:42 - 36:00 - Bodyweight training for BJJ 36:00 - 38:00 - Martial Arts films 38:00 - 40:40 - Carnivore diet for life 40:40 - 42:40 - Nerves when competing 42:40 - 57:25 - Peptides and PEDs in the sport 57:20 - 57:50 - William Shakespear vs Andre Galvao 57:50 - 59:17 - Leg lock people bigger than you 59:17 - 59:49 - How to support the the podcastHow to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ a Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US17:30 - 19:48 - Wearing trousers when training and steamdeck 19:48 - 22:45 - How to build ‘stability'22:45 - 23:33 - Masking agents for PEDs23:33 - 24:07 - AIGA24:07 - 25:43 - Is rubber guard dead25:43 - 27:20 - Juny lock27:20 - 28:43 - Should white belts focus on leg locks 28:43 - 32:00 - Why sports specific isn't what you think 32:00 - 32:30 - Hip escapes 32:30 - 36:10 - Eoghan's training schedule and why he hates winning36:10 - 37:45 - Core exercises for home workouts37:45 - 39:42 - big glutes = better jumps?39:42 - 44:00 - Squat variations for lower back pain 44:00 - 45:51 - How to know what you need to work on when you need to work on everything45:51 - 47:50 - Knee lever47:50 - 49:00 - Charles tapping Eoghan 49:00 - 51:30 - Gordon Ryan 51:30 - 51:42 - Isometric 51:42 - 52:00 - Kguard options 52:00 - 54:00 - No Gi Guards 54:00 - 56:23 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 07:35 - 7:50 - Can I heel hook in the gi 07:50 - 08:52 - HQ Passing details 08:52 - 09:35 - Eoghan vs Levi Jones 09:35 - 13:15 - Training with limited training partners 13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 15:05 - 15:40 - Sprawl passing defence 15:40 - 17:00 - Tong Kat Ali 17:00 - 18:00 - Char vs Crispy MMA 18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 20:10 - 21:00 - London seminars 21:00 - 22:30 - Short king BJJ22:30 - 24:30 - Weights toward competition 24:30 - 27:40 - ADCC upsets 27:40 - 28:21 - Vegas crackheads 28:21 - 29:07 - How to front squat without hurting your wrist 29:07 - 30:10 - Triple Threat Summer camp 30:10 - 30:55 - Mobility days on the mat strong program 30:55 - 31:40 - Bear trap 31:40 - 34:10 - Andrew Tacketts passing 34:10 - 34:40 - Increase in sales due to CJI 34:40 - Closing notes and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 04:00 - 18:30 - CJI breakdown 18:30 - 19:15 - Supine & supine guard details 19:15 - 20:15 - Frequency and volume of strength training20:15 - 23:10 - Taylor Pearman's stalling opponent 23:10 - 25:30 - How to stop being a 28yr old loser25:30 - 27:30 - Upcoming trends post CJI/ADCC27:30 - 29:50 - Eoghans meniscus recovery29:50 - 32:20 - Eoghans training and nutrition 32:20 - 33:45 - Lucas Canard 33:45 - 36:51 - Eoghans weight cut 36:51 - 39:20 - Levi vs Kade 39:20 - 40:36 - Adjustments to make on Tackett match 40:36 - 43:20 - More stretching? 43:20 - 45:41 - Gordon vs Felipe match and closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs 4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown06:41 - 09:00 - Greek adoption age and too lazy to gym 09:00 - 10:00 - Reverse close guard 10:00 - 12:45 - Big legs for BJJ 12:45 - 13:35 - Wrestling 13:35 - 14:28 - Bodylock defence 14:28 - 19:06 - Knee pain bulletproofing for BJJ 19:06 - 19:53 - Creatine dosage 19:53 - 22:45 - Leg locking details 22:45 - 25:00 - DLR and RDLR details 25:00 - 28:15 - Meniscus details 28:15 - 29:18 - Lowerback pain 29:18 - 31:16 - How to come back after losing in competition 31:16 - 34:40 - Forearm training 34:40 - 36:50 - Eoghans weight cut for CJI36:50 - 37:30 - Fav positional rounds 37:30 - 39:37 - How to improve gas tank for BJJ 39:37 - 44:45 - How to get more explosive 44:45 - 46:00 - BJJ camps 46:00 - 46:19 - How to Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 08:15 - 09:15 - Electrolytes and RDLR 09:15 - 10:30 - Breaking position on legs 10:30 - 15:15 - Mong strength 15:15 - 15:30 - Saddle details15:30 - 18:10 - One day a week S+C program 18:10 - 21:55 - Favourite submissions21:55 - 22:55 - Weightloss and BJJ 22:55 - 27:20 - Favourite people to train with 27:20 - 31:45 - UFC predictions 31:45 - 33:10 - Heel slipping and escapes 33:10 - 34:35 - How to best approach BJJ camps 35:35 - 35:05 - Protein shakes 35:05 - 36:55 - People who dont tap to chokes 36:55 - 37:57 - Support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money 07:00 - 10:06 - Steroids for athletes 10:06 - 11:45 - Maintaining connection while ops is passing 11:45 - 12:30 - Gi guard 12:30 - 12:55 - Outside Ashi 12:55 - 13:30 - Is Eoghan muslim 13:30 - 14:05 - Monclizzy 14:05 - 15:40 - Bad shoulders while competing 15:40 - 18:30 - Bear traps 18:30 - 18:55 - Strength training for BJJ 18:55 - 19:30 - Audio blackmail 19:30 - 20:37 - Beating bigger opponents 20:37 - 22:15 - Joint pain for BJJ 22:15 - 24:05 - Strength and conditioning training scheduling for BJJ24:05 - 27:14 - Sprinting for BJJ 27:14 - 29:14 - High tripod passing 29:14 - 31:05 - Tendons pain during BJJ 31:11 - 32:54 - Key principles for BJJ - reel 32:54 - 33:30 - Positioning for BJJ 33:30 - 36:50 - Returning to comp post knee injury and croc footwear 36:50 - 40:14 - Open mat mindset 40:14 - 42:41 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 03:30 - 04:20 - Dilemas 04:20 - 07:10 - Guard passing 07:10 - 08:15 - Leg pin passing 08:15 - 11:15 - Plyometrics 11:15 - 12:53 - Zone 2 conditioning vs lifting 12:53 - 14:10 - BJJ Fanatics 14:10 - 14:45 - DLR and R Guard14:45 - 16:08 - Beta Alanine16:08 - 20:10 - Training program for 40+ 20:10 - 22:20 - Where is Eddie Cummings 22:20 - 23:01 - Tunnels and BJJ 23:01 - 25:20 - Seminars and hair transplant 25:20 - 26:20 - Backpain via inverting and strategies around 26:20 - 30:20 - Late evening training/eating 30:20 - 32:25 - Gi competition and Insider trading 32:24 - 33:45 - Steroids and WNO 33:45 - 35:45 - Mikeys potential match up at CJI 35:45 - 37:13 - Jozeph Chen passing 37:13 - 39:22 - Low back problems 39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 40:25 - 41:10 - North south frames 41:10 - 42:13 - Supporting the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps04:00 - 05:40 - Isometrics are important for rehab 05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 09:00 - 10:05 - Rowing variations 10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money13:11 - 15:55 - How to get back into BJJ after spine surgery 15:55 - 20:30 - CNS fatigue and steroids20:30 - 22:20 - Attack the back options 22:20 - 22:30 - Creatine 22:30 - 23:30 - SLX details 23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 29:52 - 31:41 - Direct core training is important for Jiu Jitsu 31:41 - 32:35 - Fishnets32:20 - 33:20 - High RPE for heavy MMA schedule 33:20 - 34:10 - BJJ for older people 34:10 - 35:30 - Natty 35:30 - 36:05 - Jewish sweeps 36:05 - 37:45 - What is exercise 37:45 - 40:30 - Diet for BJJ 40:30 - 41:20 - Is CJI a tunnel 41:20 - 42:30 - Passing someone who likes to invert 42:30 - 43:15 - Maintaining mount details 43:15 - 44:17 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, ringworm, recent training tales 03:45 - 05:30 - Eoghan is doing CJI 05:30 - 06:40 - Training without water 06:40 - 09:20 - How to become more shredded09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu 12:07 - 15:28 - Best steroids for BJJ, passing details 15:28 - 19:15 - R-Guard details 19:15 - 21:20 - Plyometrics for Jiu Jitsu 21:20 - 24:45 - Mind body connection 24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 29:35 - 31:15 - Choi bar details 31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 34:45 - 36:11 - Nordic progressions 36:11 - 37:10 - Mikey vs Souza 37:10 - 37:20 - Leg lock escapes 37:20 - 38:09 - Lower back injuries 38:09 - 38:27 - NZ BJJ 38:30 - 42:00 - ADCC matches to look forward to 88kg 42:00 - 44:11 - Closing notes and recent affairs How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, staph, ringworm and recent training details04:45 - 07:00 - Squat and deadlifts 07:00 - 08:12 - Runescape 08:12 - 10:40 - How to get the most out of a 30 minute gym session10:40 - 13:38 - Best height to weight ratio 13:38 - 14:06 - Wrestling for BJJ14:06 - 15:45 - Taking creatine 15:45 - 18:23 - CJI and ADCC 18:23 - 22:15 - How to train the neck 22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 28:14 - 31:05 - CJI Ruleset and potential matches ups 31:05 - 32:40 - Music choices while training 32:40 - 34:55 - Smashed saddle and off balancing 34:55 - 36:30 - Cardio vs BJJ for conditioning 36:30 - 38:00 - What plyometrics do 38:00 - 39:30 - Full time Jiu Jitsu athlete making money 39:30 - 40:20 - Working around shoulder injuries 40:20 - 42:41 - Closing notes how to work with us How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent training details 04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 06:10 - 08:00 - Best way to catch the heel 08:00 - 10:50 - What makes a good white belt 10:50 - 11:44 - Bodylocking details 11:44 - 13:10 - Best instructionals for pressure passing 13:10 - 18:30 - Tib raises 18:30 - 20:51 - Craig Jones Invitational 20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 23:55 - 26:10 - Improve attacks from guard 26:10 - 27:15 - Gordon Ryan supine/seated guard 27:15 - 28:25 - Why strength training will be more helpful then conditioning 28:25 - 32:10 - Disguising techniques to set them up properly32:10 - 37:40 - Drama about the post with Maggy37:40 - 38:35 - Spats prevent staph 38:35 - 38:55 - Leg entries from failed bolos 38:55 - 39:40 - Footsweeps and off balances 39:40 - 41:55 - Rehab and strength training 41:55 - 42:45 - Tunnels 42:45 - 43:27 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales 04:30 06:30 - Weight and Jiu Jitsu 06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels14:00 - 16:00 - Rib injury and learning out to breath correctly16:00 - 17:41 - Reverse close guard 17:41 - 22:56 - Sandbags, stones and deadballs 22:56 - 24:25 - Crossface details 24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00 34:20 - 35:50 - Barefoot shoes 35:50 -36:30 - Bigger opponents 36:30 - 41:55 - Lower back injuries and closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training 04:15 - 06:20 - Favourite steroid of choice 06:20 - 08:30 - Passing to avoid leg attacks 08:30 - 09:10 - Jelking09:10 - 11:30 - Why you should take creatine 11:30 - 12:30 - Sprawl passing 12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 22:30 - 25:10 - Australia and living overseas25:10 - 26:28 - Injuries on knees 26:28 - 27:10 - How to avoid mental burnout - REEL 27:10 - 31:20 - How to rotate strength exercises around in a program 31:20 -33:25 - Dagestani diet 33:25 - 37:35 - Plyometrics and how to strengthen your calves 37:35 - 39:27 - Ashi and saddle details and how to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales 04:00 -10:25 - What weights training actually does for you 10:25 - 12:40 - Best BJJ gyms in LDN 12:45 - 15:40 - How to gain weight for an active person 15:40 - 17:40 - Triple Threat 17:40 - 20:30 - Whoop and Eddie Abew 20:30 - 21:31 - Vaping 21:31 - 22:30 - Pull Ups vs Chin Ups 22:30 - 23:10 - Can a black belt change their game 23:10 - 25:25 - Music choices25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 29:25 - 32:42 - Evening nutrition protocols32:42 - 34:03 - Favourite Instructionals 34:03 - 35:34 - Mat Strong Program 35:34 - 37:26 - Jozeph Chen 37:26 - 38:40 - How to support the podcast How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales02:00 - 02:45 - Control K Guard when on top 02:45 - 04:30 - Boston Teabag 04:30 - 05:40 - Smoking weed 05:40 - 06:30 - Rest time for plyos 06:30 - 08:26 - Inverting Tips 08:26 - 10:15 - Gym lifts 10:15 - 12:25 - BJJ Injuries 12:25 - 15:30 - Pummelling Lasso 15:30 - 17:38 - How many sets for gym work 17:38 - 21:50 - Bottom mount 21:50 - 23:30 - Choibar details23:30 - 26:30 - Zone cardio work 26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 32:38 - 33:40 - Dima wrestling video 33:60 - 36:00 - Eating on competition day 36:00 - 38:25 - Closing notes How to support the podcast:Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor accelerated leg locks 34:33 - 39:00 - Mateusz Szczecinski 39:00 - 41:15 - Steamdeck 41:15 - 43:25 - Split Squat camping 43:25 - 45:30 - Megegali, Roberto45:30 - 50:15 - ADCC Trials US 50:15 - 53:45 - ADCC Predictions 53:45 - 58:00 US Tales and being high 58:00 - 1:04:15 - Taylor staying with Dean Lister 1:04:15 - 1:06:00 - Tren City1:06:00 - 1:14:50 - Smoking Weed 1:14:50 - 1:19:30 - Warm up for comps 1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown 1:27:45 - 1:30:00 - Gordon Ryan 1:30:00 - 1:37:00 - WWE1:37:00 - 1:40:33 - Steroids & IV's 1:40:30 - 1:46:27 - Top Banter, Fanatics How to support the podcast:Taylor IG: https://www.instagram.com/taylorade96/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek00:54 - 07:45 - Recent Polaris matches 07:45 - 09:09 - Spine mobility and strength 09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 11:20 - 12:15 - People who don't tap 12:15 - 13:45 - Favourite judoka and Eoghans next comps13:45 - 14:27 - Group training 14:27 - 15:50 - How useful is a toe point 15:50 - 18:00 - Dream match ups 18:00 - 20:21 - Can you return to UFC at a later age 20:21 - 21:30 - Best bang for buck S and C 21:30 - 23:10 - Polaris match revisited 23:10 - 24:01 - How to keep your neck safe while inverting - reel 24:01 - 27:30 - Charles' Jiu Jitsu 27:30 - 28:51 - Eoghans Pateron 28:51 - 32:32 - Odd match up question32:32 - 34:46 - Closing notes and how to support the podcast How to support the podcast:Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 01:30 - 02:30 - Watching matches and Instructionals02:30 - 03:30 - Competing at a high level03:30 - 04:30 - Crackhead tales 04:30 - 11:30 - Dima's Jiu Jitsu journey 11:30 - 16:00 - Owen Jones meeting Dima 16:00 - 19:50 - Strategies for top level opponents 19:50 - 27:45 - Dima's coaching plans for future and pirating BJJ fanatics 27:45 - 32:00 - Our dear friend Xiao Song 32:00 - 36:00 - Jozef Chen's jiu jitsu journey 36:00 - 38:45 - Video games 38:45 - 46:30 - Jozef's jiu jitsu background and progressing quickly 46:30 - 55:10 - Thoughts in drilling and understanding concepts 55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu1:02:00 - 1:03:30 - Christian Ozbek 1:03:30 - 1:09:00 - Strength training 1:09:10 - 1:11:02 - Video games 1:11:02 - 1:15:50 - Masters divisions and competing 1:15:50 - 1:18:50 - Nicknames 1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 1:29:30 - 1:31:12 - How to support the podcast How to support the podcast:Owens IG: https://www.instagram.com/owenjonesbjj/ Jozefs IG: https://www.instagram.com/jozefchenjj/ Dimas IG: https://www.instagram.com/dima_murovanni/ Instagram: Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details 10:00 - 14:25 - BJJ vs MMA strength and conditioning training 14:25 - 16:00 - Ops that don't tap in comp 16:00 - 16:30 - Tunnels16:30 - 17:53 - Getting back to BJJ post COVID17:53 - 20:15 - Saddle details and teached sessions vs drilling 20:15 - 21:13 - Supersetting gym work 21:13 - 22:13 - Saddle details 22:13 - 24:05 - Tendons/Ligaments 24:05 - 25:19 - Autism or Steroids 25:19 - 26:22 - Best plyos for BJJ 26:22 - 29:40 - Sports and knee on belly details 29:40 - 33:20 - Mental fatigue 33:20 - 34:25 - At what angle do stairs become ladders34:25 - 35:47 - Starting leg locks advice 35:47 - 37:35 - Standing up from 50/50 and Boston teabag 37:35 - 39:11 - Bulking/Cutting phases for BJJ 39:11 - 43:15 - How to stop gassing for BJJ 43:15 - 44:17 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales01:40 - 11:30 - AIGA details 11:30 - 13:45 - How to improve grip strength for BJJ 13:45 - 15:22 - Inside Ashi Defence 15:22 - 16:07 - Push/Pull/Squat 16:07 - 17:18 - Train around finger injuries 17:18 - 18:45 - Mount details 18:45 - 20:00 - Weights duration 20:00 - 22:10 - RDLR high stepping details 22:10 - 22:45 - Sparring étiquette 22:45 - 24:15 - Fav Joint Lock and choi bar details 24:15 - 27:35 - How to improve your cardio for BJJ 27:35 - 28:30 - BJJ moves 28:30 - 29:47 - Eoghans gym and teaching29:47 - 31:36 - How to support the podcast How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 01:00 - 03:35 - Mobility for BJJ 03:35 - 04:22 - Legs/Triangles 04:22 - 06:50 - Perfect warm up for BJJ 06:50 - 08:40 - Mount escape details08:40 - 10:27 - Less Impressed More Involved | Outliers database 10:27 - 11:30 - Kettlebells for BJJ 11:30 - 13:50 - Arm Workout for BJJ 13:50 - 15:20 - Testosterone Boosters, gym motivation 15:20 - 17:49 - Sprinting for BJJ 17:49 - 18:50 - Straight foot-locks 18:50 - 19:45 - RDLR inversion 19:45 - 22:35 - Floor Press 22:35 - 24:30 - Maintaining mount on bigger opponents 24:30 - 27:43 - How long to see results when training 27:43 - 28:17 - Leg locks vs pressure 28:17 - 29:00 - Half butterfly 29:00 - 30:03 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 01:30 - 01:51 - False reap details 01:51 - 02:35 - Mark Macqueen 02:25 - 03:40 - Seated guard details 03:40 - 05:04 - Dealing with fatigue during the week - reel05:04 - 06:15 - Stop being fat 06:15 - 09:50 - Physios and injuries 09:50 - 10:15 - Handfoot sweeps 10:15 - 11:10 - Kipping details 11:10 - 12:20 - Crab ride/matrix 12:20 - 12:30 - Supplements12:30 - 13:06 - Heelhooks 13:06 - 13:45 - Early morning BJJ 13:45 - 14:40 - Outside Heel hooks 14:40 - 15:25 - Nutrition for gains 15:25 - 16:25 - Sprawl passing 16:25 - 17:05 - Overback details 17:05 - 18:20 - Test boosting supplements 18:20 - 19:15 - Reverse Choibar 19:15 - 19:30 - Nutrition for BJJ 19:30 - 22:30 - Worst injuries caused 22:30 - 23:40 - Wrestling and lower back pain 23:40 - 25:35 - Dima BJJ strategist 25:35 - 26:10 - Tunnels 26:10 - 28:12 - Symmetrical BJJ game 28:12 - 28:47 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury03:08 - 04:30 - Bodylock defence04:30 - 09:20 - Calorie dense meals and processed foods09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Does competing excel your skill level 21:00 - 21:45 - False Reap 21:45 - 22:25 - Top supplements for recovery 22:25 - 23:58 - People who don't tap - reel 23:58 - 25:00 - 5 x 5 strength training for BJJ 25:00 - 25:50 - Tunnels 25:50 - 27:30 - Which submissions hit most panicked reactions27:30 - 28:21 - Hypertrophy cluster sets 28:21 - 28:55 - Ozbek mercy 28:55 - 30:15 - Neutropic recommendations 30:15 - 30:55 - Diago Pato submission 30:55 - 31:30 - Tunnels 31:30 - 32:31 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:00 - Introduction, recent training schedules 06:00 - 08:25 - Carbs around training and hydration around training 08:25 - 10:45 - Half Butterfly details/Sprawl Passing 10:45 - 11:10 - Retaining BJJ information 11:10 - 12:40 - Seated/Supine Guard 12:40 - 14:06 - Home gym equipment 14:06 - 15:05 - False Reap defence 15:11 - 16:44 - Butt wink when squatting 16:44 - 18:00 - D'Arce and anaconda chokes 18:00 - 21:30 - Deloading for grapplers - reel 21:30 - 23:10 - Bodylock passing defence 23:10 - 24:50 - Intermittent fasting - reel 24:50 - 25:40 - Cloverleaf entanglement 25:40 - 27:30 - Body types for BJJ - reel 27:30 - 27:50 - Seminar in the UK 27:50 - 28:57 - RDLR details 28:57 - 30:30 - Pre Diabetic 30:30 - 34:30 - Isometric strength - REEL 34:30 - 35:40 - High tripod passing and camping position35:40 - 39:10 - AIGA tournement 39:10 - 42:50 - Programming plyometrics 42:50 - 44:30 - Rolling back takes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 07:25 - 08:33 - How to improve wrestling with limited open mat time 07:25 - 10:20 - Better to be fat or lean for your weight division 10:20 - 15:45 - ADCC match details 15:45 - 18:25 - Why wrestling is tough for hobbyists 18:25 - 21:30 - Cauliflower ears 21:30 - 23:10 - Best footwear for lifting, plyos and gym work 23:10 - 29:30 - Kuwait Trip highlights 29:30 - 30:00 - Which electrolytes are best 30:30 - 32:35 - RDLR details 32:35 - 33:15 - Strength training and endurance training 33:15 - 36:05 - Learning/Retaining BJJ moves to progress 36:05 - 43:15 - Gi Training vs No Gi 43:15 - 45:20 - How to develop ‘feet quickness' 45:20 - 52:38 - Closing notes/tales and instructional detailsHow to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 02:40 - 04:45 - Hydration and sleep 04:45 - 05:10 - ADCC Trials 05:10 - 06:20 - What makes a good sponsor 06:20 - 07:14 - Side Guard/R-Guard 07:14 - 08:04 - Best guard to play in a tunnel 08:04 - 09:00 - How to win matches in GI 09:00 - 10:00 - Butterfly guard details 10:00 - 13:55 - Pre workout snacks/food14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 17:30 - 22:03 - Dealing with injuries and setbacks 22:03 - 23:40 - Improve your standup game 23:40 - 25:31 - Workouts without machines 25:31 - 27:20 - Crossface details 27:20 - 28:25- Choibar details 28:25 - 30:35 - Olympic lifting substitutes 30:35 - 33:10 - Reverse close guard, Z Lock33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 36:50 - 38:00 - How to make a gym session shorter 38:00 - 43:26 - Kuwait details/closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 01:50 - 03:25 - WNO Predictions03:25 - 04:15 - Which age division should you compete in 04:15 - 05:50 - Plyometrics for BJJ05:50 - 08:15 - Connecting guard passing 08:15 - 08:40 - Podcast DR's 08:40 - 09:50 - Get the most out Jiu Jitsu privates 09:50 - 12:25 - Injury prevention for ankle strength 12:25 - 14:00 - 50/50 details 14:00 - 14:50 - Trap Bar vs Conventional Deadlift 14:50 - 16:10 - Most effective submission for white belts 16:10 - 18:25 - Where to find a good physio 18:25 - 19:50 - How to prevent being smashed from outside ashi 19:50 - 21:00 - Focusing on different positions and attacks 21:03 - 23:15 - Hand fighting from half guard 23:15 - 24:00 - Off balance from knee on belly 24:00 - 25:00 - Options from standing overhooks 25:00 - 27:55 - Wrists strength and mobility 27:55 - 29:22 - Side to side camping follow ups 29:22 - 30:45 - Set ups to get underhooks from standing 30:45 - 32:30 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events04:45 - 05:22 - Seated Ashi details 05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 07:45 - 08:35 - Shoulder Injuries 08:35 - 09:20 - Owen Jones (Young Wesley)09:20 - 11:20 - How to warm up at competition 11:20 - 13:30 - Stabilise mount without upper body grips 13:30 - 14:10 - Christian Ozbek 14:10 - 15:02 - Leg exercises for BJJ 15:02 - 15:25 - Pec injury 15:25 - 18:39 - Zone 2 cardio for BJJ 18:39 - 19:30 - ADCC Competitors 19:30 - 22:10 - European trials ADCC 22:10 - 22:54 - Dante Leon's weight training routine 22:54 - 24:55 - Half butterfly details 24:55 - 26:25 - Side to side passing details 26:25 - 27:35 - Weights training schedule 27:35 - 27:51 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.