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In Episode 68 of the Edmonds Moms Room podcast Dr. Allison describes her own births, her daughter Chloe, 5 almost 6 and her son Kaneo, 3 almost 4. Learn how these experiences fueled her passion for helping others have the birth of their dreams, limit injury and protect their pelvic floors and core. The first of the series get ready to hear some amazing birth stories in the next few weeks! Currently pregnant with her 3rd baby she has the shares her journey with pelvic floor therapy through this pregnancy. If you're currently pregnant please join our online workshop May 14th at 3:00 pm RSVP Herehttps://c5bl6u05.pages.infusionsoft.net/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)
In Episode 67 of the Edmonds Moms Room Podcast Dr. Allison is joined by Brielle Hibma, Counselor, MA, LMHCA they discuss the importance of support through adolescence, womanhood and motherhood. How counseling can support you through the transitions in life and where Brielle got her passion for helping others! For more information and to work with Brielle head to https://www.blcounselingandconsulting.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)
In Episode 65 Edmonds Moms Room podcast Dr.Allison is joined by Gabriella Eachus, Co-Owner Of Fit Theorem in Lynnwood, Washington. Tune in as they discuss kick boxing and the benefits. If you've been looking for a fun, HIIT workout be sure to check out https://fittheorem.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)
In Episode 64 Of The Edmonds Moms Room podcast Dr. Allison is joined by Rachel Mae, musician, mama and podcast host of "Mama's Cup Of Ambition" tune in to hear this fun episode as Allison and Rachel discuss all things motherhood, career and community. For more information head to https://www.rachelmaemusic.com/Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)
In Episode 63 of The Edmonds Moms Room podcast Dr. Allison chats with Haley Goldie, Co-Owner of Waterfront Coffee Co. a staple in the Edmonds community located you guessed it right on the water. Haley and her dad purchased the shop in 2020 and went to work making it their own, after just 6 months they remodeled with a fresh moden aesthetic featuring photography done by Haley's husband Kyle along with other local artists. They have monthly specials and hand crafted menu items.Music: Good Times by Podington Bear is licensed under a Attribution-NonCommercial 3.0 International License.© Chad Crouch(P) Chad CrouchCOMPOSER: Chad CrouchPUBLISHER: Victrola Dog (ASCAP)
Two old friends sharing great times.
We're back to continue our series on radical, community libraries! In this episode, we chat with Ola Ronke Akinmowo of the Free Black Women's Library, Dev Aujla of Sorted Library, and Jen Hoyer and Daniel Pecoraro from our own Interference Archive library. To learn more about the Free Black Women's Library, stay up to date about future pop ups, and find out where to donate books, visit her site, follow the library on social media @thefreeblackwomenslibrary, and consider supporting the project via Patreon. Here's a short list of reading recommendations from Ola Ronke: Audre Lorde, Gloria Naylor, Buchi Emecheta, Pat Parker, June Jordan, Nnedi Okorafor, especially Who Fears Death, Octavia Butler, especially Parable of the Sower, Zora Neale Hurston, especially Dust Tracks on the Road, This Thing Around My Neck by Chimamanda Ngozi Adichie, Sula by Toni Morrison, Freshwater by Akwaeke Emezi, Things We Lose by Zinzi Clemmons, All About Love by bell hooks, Heads of the Colored People by Nafissa Thompson-Spires, I, Tituba: Black Witch of Salem by Maryse Condé, The Girl Who Smiled Beads by Clementine Wamariya, Salvage the Bones by Jesmyn Ward, Eloquent Rage by Brittney Cooper. To learn more about the Sorted Library, including the date of their next open house, you can follow them on Instagram @SortedLibrary or visit them at sortedlibrary.com. To learn more about the Interference Archive library, visit our website, or visit us in person. The archive (and library) is open to the public Thursdays-Sundays. A huge thank you to Ola Ronke Akinmowo, Dev Aujla, Jen Hoyer, and Daniel Pecoraro for talking with us and the important and exciting work you do! Music: “Good Times” and “Laid Back Fuzz” Podington Bear Produced by Interference Archive.
We’re back to continue our series on radical, community libraries! In this episode, we chat with Ola Ronke Akinmowo of the Free Black Women’s Library, Dev Aujla of Sorted Library, and Jen Hoyer and Daniel Pecoraro from our own Interference Archive library. To learn more about the Free Black Women’s Library, stay up to date about future pop ups, and find out where to donate books, visit her site, follow the library on social media @thefreeblackwomenslibrary, and consider supporting the project via Patreon. Here’s a short list of reading recommendations from Ola Ronke: Audre Lorde, Gloria Naylor, Buchi Emecheta, Pat Parker, June Jordan, Nnedi Okorafor, especially Who Fears Death, Octavia Butler, especially Parable of the Sower, Zora Neale Hurston, especially Dust Tracks on the Road, This Thing Around My Neck by Chimamanda Ngozi Adichie, Sula by Toni Morrison, Freshwater by Akwaeke Emezi, Things We Lose by Zinzi Clemmons, All About Love by bell hooks, Heads of the Colored People by Nafissa Thompson-Spires, I, Tituba: Black Witch of Salem by Maryse Condé, The Girl Who Smiled Beads by Clementine Wamariya, Salvage the Bones by Jesmyn Ward, Eloquent Rage by Brittney Cooper. To learn more about the Sorted Library, including the date of their next open house, you can follow them on Instagram @SortedLibrary or visit them at sortedlibrary.com. To learn more about the Interference Archive library, visit our website, or visit us in person. The archive (and library) is open to the public Thursdays-Sundays. A huge thank you to Ola Ronke Akinmowo, Dev Aujla, Jen Hoyer, and Daniel Pecoraro for talking with us and the important and exciting work you do! Music: “Good Times” and “Laid Back Fuzz” Podington Bear Produced by Interference Archive.
Over a year ago, DeShara Doub shared with us her experience of traveling abroad for the first time. Since then she has traveled out of the country more frequently with plans to travel in the near future! In spring 2018, she graduated with distinction and launched a company, Vision of Promise, LLC.In this episode, we continue our conversation about mental health in the context of end of life planning. DeShara opens up about one of her greatest losses and the importance of having open dialogue through this often difficult conversation. Learn more about some of the affairs you may need to have in place to ease your loved ones in your absence.Don’t miss your chance to meet DeShara during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.comListen to Season 1 Episode 2 “China y Tobago” with DeShara at https://www.ladiesnightpodcast.com/episodes/s1e2/china-y-tobago.Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes. IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com[Music: "Good Times" by Manon Voice, 2015]
Over a year ago, DeShara Doub shared with us her experience of traveling abroad for the first time. Since then she has traveled out of the country more frequently with plans to travel in the near future! In spring 2018, she graduated with distinction and launched a company, Vision of Promise, LLC.In this episode, we continue our conversation about mental health in the context of end of life planning. DeShara opens up about one of her greatest losses and the importance of having open dialogue through this often difficult conversation. Learn more about some of the affairs you may need to have in place to ease your loved ones in your absence.Don’t miss your chance to meet DeShara during our EnVision Board Brunch on October 21, 2018! www.envisionboardbrunch.comListen to Season 1 Episode 2 “China y Tobago” with DeShara at https://www.ladiesnightpodcast.com/episodes/s1e2/china-y-tobago.Listen to Ladies Night Podcast on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com/episodes. IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com[Music: "Good Times" by Manon Voice, 2015]
In an effort to reinvent herself, D. Muffy began to seek out events and reflect on her experiences via her lifestyle blog. She has attended a variety of events including an urban market, neighborhood cultural events, and has plans to attend a blogging for business event in NYC. Currently, she has an internship in public relations for Herd Strategies with plans to relocate to New York this fall.In this episode, D. Muffy details how she finds unique events, how to plan an epic summer gathering for you and your friends, and about reinventing yourself. We also discuss branding for business and personal branding on social media. To learn more about D. Muffy or to read her blog, visit http://dmuffy.com/.Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com[Music: "Good Times" by Manon Voice, 2015]
In an effort to reinvent herself, D. Muffy began to seek out events and reflect on her experiences via her lifestyle blog. She has attended a variety of events including an urban market, neighborhood cultural events, and has plans to attend a blogging for business event in NYC. Currently, she has an internship in public relations for Herd Strategies with plans to relocate to New York this fall.In this episode, D. Muffy details how she finds unique events, how to plan an epic summer gathering for you and your friends, and about reinventing yourself. We also discuss branding for business and personal branding on social media. To learn more about D. Muffy or to read her blog, visit http://dmuffy.com/.Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com[Music: "Good Times" by Manon Voice, 2015]
Music:Good Times by Nicolai Heidlas Music @nicolai-heidlasCreative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b...Music promoted by Audio Library youtu.be/BDIOpArTFQk
Music:Good Times by Nicolai Heidlas Music @nicolai-heidlasCreative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b...Music promoted by Audio Library youtu.be/BDIOpArTFQk
Баавгайн чих, жирта тоглож, 100-н ундаа, 5-н гаа идэж өссөн 90-ээд оныхны сүүлийн үе шинэ мянганы боловсон хүчин болж, ээж аавын эрхэм үүрэгтэй нүүр туллаа. Подкастыг санаачлагчид маань эхний хүүхдээ өлгийдөн авсан, залуухан эцэг эх нарын тоог нэгээр нэмсэн сонирхолтой түүхтэй танилцана уу.Music:Good Times by Nicolai Heidlas Music @nicolai-heidlasCreative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b...Music promoted by Audio Library youtu.be/BDIOpArTFQk
Баавгайн чих, жирта тоглож, 100-н ундаа, 5-н гаа идэж өссөн 90-ээд оныхны сүүлийн үе шинэ мянганы боловсон хүчин болж, ээж аавын эрхэм үүрэгтэй нүүр туллаа. Подкастыг санаачлагчид маань эхний хүүхдээ өлгийдөн авсан, залуухан эцэг эх нарын тоог нэгээр нэмсэн сонирхолтой түүхтэй танилцана уу.Music:Good Times by Nicolai Heidlas Music @nicolai-heidlasCreative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b...Music promoted by Audio Library youtu.be/BDIOpArTFQk
"It is judgment when you draw a conclusion about yourself based on your ideas about failure." Judith Hanson Lasater, Ph.D., P.T. Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't deserve the compassion we so freely extend to others. In this episode, Shavonne shares what she has been up to and what she has learned about self-judgment. Hopefully, it will help you reconsider how you talk to yourself about yourself. Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
"It is judgment when you draw a conclusion about yourself based on your ideas about failure." Judith Hanson Lasater, Ph.D., P.T. Sometimes the worst critic is the one we have in our head! It can feel like we will never measure up and that we don't deserve the compassion we so freely extend to others. In this episode, Shavonne shares what she has been up to and what she has learned about self-judgment. Hopefully, it will help you reconsider how you talk to yourself about yourself. Listen on Apple Podcast, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com. IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
It’s V-Day! Not Valentine’s Day, but the episode in which we discuss vaginal health with Morgan Henry. She is the founder of Yoni Love, a wellness brand in which feminine care is key and is the ultimate act of self-care. Morgan’s mission is to promote natural health and to empower women to talk more openly about their yoni. *Yoni (yo-ne) is the Sanskrit word for vagina or womb and translates to “sacred space” and “source of life.”In this episode, Morgan and Shavonne do a live yoni steam and discuss the origins of this historical practice. Morgan also shares a story in which she spoke out against vaginal shaming and how she took the radical leap into full-time entrepreneurship. Listen closely for the special offer Morgan has for the listeners of Ladies Night Podcast. Visit https://yoniloveshop.com/ for more information and use the promo code: Ladies Night at checkout. Listen on Apple Podcasts, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: ladiesnightpodcast@shavonne.co[Yoni Commerical Music: “Ready or Not” by After 7, 1989][Music: "Good Times" by Manon Voice, 2015]
It’s V-Day! Not Valentine’s Day, but the episode in which we discuss vaginal health with Morgan Henry. She is the founder of Yoni Love, a wellness brand in which feminine care is key and is the ultimate act of self-care. Morgan’s mission is to promote natural health and to empower women to talk more openly about their yoni. *Yoni (yo-ne) is the Sanskrit word for vagina or womb and translates to “sacred space” and “source of life.”In this episode, Morgan and Shavonne do a live yoni steam and discuss the origins of this historical practice. Morgan also shares a story in which she spoke out against vaginal shaming and how she took the radical leap into full-time entrepreneurship. Listen closely for the special offer Morgan has for the listeners of Ladies Night Podcast. Visit https://yoniloveshop.com/ for more information and use the promo code: Ladies Night at checkout. Listen on Apple Podcasts, Soundcloud, iHeartRadio, YouTube, and www.ladiesnightpodcast.com.Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.ladiesnightpodcast.comEMAIL: ladiesnightpodcast@shavonne.co[Yoni Commerical Music: “Ready or Not” by After 7, 1989][Music: "Good Times" by Manon Voice, 2015]
It’s January and the Bonnet Babes have returned to celebrate Jazz and Toni’s birthdays! In this episode, we chat about the checklist others have for you to complete by the age of 30. We also unpack our relationships with our fathers and how we have developed our dating standards. Finally, we share updates including Toni’s latest photo shoot, Jazz’s new YouTube series, Shavonne’s upcoming publishing project and much more! You are in for a treat as we introduce a fourth addition to the crew.Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
It’s January and the Bonnet Babes have returned to celebrate Jazz and Toni’s birthdays! In this episode, we chat about the checklist others have for you to complete by the age of 30. We also unpack our relationships with our fathers and how we have developed our dating standards. Finally, we share updates including Toni’s latest photo shoot, Jazz’s new YouTube series, Shavonne’s upcoming publishing project and much more! You are in for a treat as we introduce a fourth addition to the crew.Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
Hazel Owens is a dynamic powerhouse! She is a blogger, empowerment speaker, and is currently in seminary pursuing a masters in both divinity as well as marriage and family therapy. As the founder of Perfectly Imperfect Inc., a faith-based organization, Hazel inspires and empowers women to embrace their unique imperfections and the unconditional love of a perfect God.In this episode, we discuss the importance of being content and purposeful while single. We also break down some of the woes people have about being single and dating. Tune in as Hazel touches a tender spot for Shavonne and shares how to be ready for your next relationship. Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
Hazel Owens is a dynamic powerhouse! She is a blogger, empowerment speaker, and is currently in seminary pursuing a masters in both divinity as well as marriage and family therapy. As the founder of Perfectly Imperfect Inc., a faith-based organization, Hazel inspires and empowers women to embrace their unique imperfections and the unconditional love of a perfect God.In this episode, we discuss the importance of being content and purposeful while single. We also break down some of the woes people have about being single and dating. Tune in as Hazel touches a tender spot for Shavonne and shares how to be ready for your next relationship. Order your ticket to our Ladies Night Out: Dinner and Black Panther today! Tickets are available at https://www.shavonne.co/store/lno-black-panther.IG: www.instagram.com/ladies_night_podcast/WEB: www.shavonne.co/ladiesnightpodcast/EMAIL: ladiesnightpodcast@shavonne.co[Music: "Good Times" by Manon Voice, 2015]
Are you excited to visit your family this holiday season? Or are you experiencing some hesitation? In this weekend's episode, we chat with poet, preacher, and founder of #ProjectCovered Rae Karim about family dynamics during the holiday season. Rae gives her recommendations for self-care as well as ways to process the loss of a loved one amongst your family. We wrap up the episode with a game of "Thanksgiving Clapbacks" to create clever responses for your family's holiday shade.Tickets to the Good Grief Day Party are available on Eventbrite (https://www.eventbrite.com/e/the-good-grief-day-party-tickets-39755854832?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing). If you would like to make a contribution to #ProjectCovered, you may do so through their Target gift registry (https://www.target.com/gift-registry/gift/covered).IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]
Do you know the difference between an OB/GYN, midwife, and doula? This weekend we chat with student midwife Joi Barnett to discuss midwifery, motherhood, and breastfeeding. In this episode, she unpacks several reasons expectant mothers are conditioned to choose certain care providers and don’t readily consider breastfeeding. Most importantly, we talked about the benefits of sex during pregnancy and negotiating lovemaking while breastfeeding.A few of the resources mentioned in this episode were:* "Breast Feeding and Sex!" (https://www.indianablackbreastfeedingcoalition.com/copy-of-testimonials) by Joi Barnett (article)* "Breastfeeding Disparities in African American Women" (https://nimhd.blogs.govdelivery.com/2017/08/08/breastfeeding-disparities-in-african-american-women/) Regina Smith James, M.D. (article)* The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding by Kimberly Seals Allers (book)IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]
Guys, you have questions? We have answers! This weekend, sisters Jasmin and Topaz join Shavonne to answer some of the questions Fellas Wanna Know. Tune in to hear our thoughts on money, love, and if we're really checking for the imprint...IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)[Music: "Good Times" by Manon Voice (https://soundcloud.com/newvoice-4/good-times), 2015]
Have you ever dated for the person you imagined your significant partner could become? Have you overlooked destructive patterns from the people you love or even yourself? This weekend, Brittany Davis and Shavonne have a candid conversation about dating for potential and patterns in relationships. Like a great Ladies Night In, we have a surprise visit from our friend, Manon Voice, who adds an extra dose of humor and depth to this topic.IG: Ladies Night Podcast (http://www.instagram.com/ladies_night_podcast)WEB: Ladies Night Podcast (https://www.shavonne.co/ladiesnightpodcast/)EMAIL: ladiesnightpodcast@shavonne.co (mailto:ladiesnightpodcast@shavonne.co)[Music: "Good Times" by Manon Voice is now available for download here https://soundcloud.com/newvoice-4/good-times (https://soundcloud.com/newvoice-4/good-times)]
Just spinning some Fantastic tunes while I Drink Fantastic Beers. Featured Tracks: Sparzanza: Uprising (Uprising – 2015) MUSE Jag Panzer: The Mission (Casting the Stones – 2004) Christian Mistress: Neon The post Great Beer, Great Music, Good Times! – Metal Moment Podcast 119 appeared first on Metal Moment.