Ladies Night Podcast

From styling hair to designing head wraps, Sharmen J is on a mission to “inspire others to be all they can be.” Her signature head wraps have been featured on Yahoo. In this episode, Sharmen shares her journey through design, brand strategy tips, and her new head wrap box.Join the convo between Ladies Night Lifestyles and this week's guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/sharmenjbeauty and leave a comment at the bottom of the page. We'd love to hear from you!

Sarah Jené creates art to elevate Black culture. From fashion styling to creating greeting cards and posters, she's all things majestic!Join the convo between Ladies Night Lifestyles and this week's guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/theeblackcard and leave a comment at the bottom of the page. We'd love to hear from you!

“No mistake can bankrupt your life.” — LaChelle T. ParkerWe unpack this lesson, LaChelle’s guiding principles, and much more. You may be surprised to hear the one dream LaChelle says she was glad was delayed. By the end, you’ll see how going at your own pace creates The Formula for your own life.Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/lachelletparker and leave a comment at the bottom of the page. We’d love to hear from you!

What is the difference between drip, style, and fashion? Zurri Boutique founder, Valerie Foster, breaks this down and much more.In this episode, we talk all things evolution. Valerie shares how Zurri and her personal brand have transformed over the past few years. She also explains how her early dreams in fashion have evolved into what she does now. By the end, you’ll know the color of the year and the fashion trends for spring and summer 2021.Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/zurriboutique and leave a comment at the bottom of the page. We’d love to hear from you!

“Promise yourself today to be just as enthusiastic about the success of others as you are about your own.” Christian D. LarsonWe often expect others to keep the same energy they had before the glow up. What if our own energy is not as steady as we demand?Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/thatsameenergy and leave a comment at the bottom of the page. We’d love to hear from you!

Though the pandemic has shifted many things, you can ensure your friendships remain solid through the social distancing. Learn three ways to remain connected while apart in this episode.Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/separatebutsolid and leave a comment at the bottom of the page. We’d love to hear from you!

As 2020 unfolded, it appeared that it was more of a year of obscurity than clarity. Yet, it gave us a chance to reimagine Ladies Night!Learn the behind the scenes story of how the rebranding of Ladies Night started with a gratitude project that took place at the right time.Join the convo between Ladies Night Lifestyles and this week’s guest in the show notes. Visit https://www.ladiesnightlifestyles.com/podcast/rebrand and leave a comment at the bottom of the page. We’d love to hear from you!

“The major reason for setting a goal is for what it makes of you to accomplish it. ” — Jim RohnIn this final episode of the #VonneVoyage season of Ladies Night Podcast, Shavonne reflects on the journey and reveals what is to come!Continue the convo at https://www.ladiesnightlifestyles.com/episodes/vonnevoyagefinale

How did the story of my “hot girl” season reached 2+ million people? It was featured on a major platform. Can you guess which one? Well (drum roll), it was XO Necole!Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole

How did the story of my “hot girl” season reached 2+ million people? It was featured on a major platform. Can you guess which one? Well (drum roll), it was XO Necole!Tune in to hear the story behind the story and why you deserve a good time like the one Janet Jackson sang about in 1986!Read & share the “Pleasure Principles: 6 Fundamentals Of Enjoyable Sex” at https://www.xonecole.com/fundamentals-of-enjoyable-sex/Continue the convo at https://www.ladiesnightlifestyles.com/episodes/xonecole

Many of us thought that 2020 was going to be our year of clarity! Instead it has been heartbreaking. Not only have we faced a global pandemic, but we have experienced tragic losses that feel much like the heartbreak after a relationship ends.In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times. Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure

Many of us thought that 2020 was going to be our year of clarity! Instead it has been heartbreaking. Not only have we faced a global pandemic, but we have experienced tragic losses that feel much like the heartbreak after a relationship ends.In this episode, we talk about how doing your own H.E.A.R.T. work can free you in uncertain times. Comment on this episode at https://www.ladiesnightlifestyles.com/episodes/closed-hearts-dont-get-closure

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo PicassoIn this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020FB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo PicassoIn this episode, I’ll share the three ways I’ve been stretched and how this expansion fueled my purpose. By the end, you will better understand how your efforts to help others will not only benefit the people or cause you care about, but it will bring you joy as well.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/bday2020FB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

“I’m going all the way. And now you’re almost out of view.” — SolangeFrom the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momelaFB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

“I’m going all the way. And now you’re almost out of view.” — SolangeFrom the scares of driving across the country to rebuilding my relationship with my Mom, this episode will show how chasing your dreams may unfold in ways you did not expect while also being everything you need.For complete show notes for this episode, visit https://www.ladiesnightlifestyles.com/episodes/momelaFB: www.facebook.com/lnlifestyles/IG: www.instagram.com/lnlifestyles/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.comSONG: "Good Times" by Manon Voice featuring Elle and Theonwww.manonvoice.com

“Relax and trust the timing of your life...Just don’t forget to appreciate who you are now.” — Ruben ChavezWelcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew! Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years. In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallengeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Relax and trust the timing of your life...Just don’t forget to appreciate who you are now.” — Ruben ChavezWelcome to the year 2020! One of my New Year Resolutions was to abstain from social media. You read that right: No Facebook, no Instagram, or Twitter for the next 365 days. Well...I already broke that resolution to share that I am auntie of my first nephew! Not only is it a new year, but it is also a new decade. Before I got off social media (for five whole days), many of my friends posted pictures of themselves in 2009 or 2010 alongside their pics from 2019. Though the challenge showed tremendous growth for many of them, it was a reminder to me of some of the devastating events of the past 10 years. In this episode, learn the deets of why I did not want to do the #decadechallenge. Take notes as I share some of the gems I’ve learned that will help you level up in the new year and to achieve your goals. Finally, hear why I changed my personal social media handle.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e7/decadechallengeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“The best way OUT is always THROUGH.” — Robert FrostAfter hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS). Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it. Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-itFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“The best way OUT is always THROUGH.” — Robert FrostAfter hearing this for most of my reproductive years, I reached a point where I gave up on traditional medicine. I avoided talking about what was bothering me during my annual exams. I pushed away people who were the closest to the issue. Once I relocated to SoCal, however, I had no choice but to see a doctor because the symptoms had gotten worse as the year progressed. Without going into too many details, I would learn that my symptoms were probably a result of polycystic ovary syndrome (PCOS). Wow! I finally got an answer and found relief in an instant. Now, I can make informed choices to improve my life!By the end of this episode, I hope that you have the courage to face your money, health, and relationships from a position of power knowing that you are more than equipped to do it. Save 15% on your EnVision With Clarity Journal with promo code UNLEASHED at https://www.ladiesnightpodcast.com/gifts/envision-clarity-journal. Offer expires 11.30.19For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e6/gotta-go-through-itFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Thank you for taking a chance on me!” — The Future ShavonneDuring my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty. At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-selfFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Thank you for taking a chance on me!” — The Future ShavonneDuring my final weeks in Dallas, I attempted to land jobs and find other means to fund the rest of the #VonneVoyage to California. As you will hear in this very transparent episode, I did make it to San Diego, but not without a period of uncertainty. At the peak of my growing anxiety, I decided to pause. I took a deep breath. I did what the younger version of me learned to do to cope with life and that was to WRITE! I encouraged myself by imagining the gratitude my future self would have because the present me kept going. I spoke hope into her. I spoke to the part of her that was still hurt by losing opportunities that would have suffocated the possibility of the #VonneVoyage had everything gone right.Maybe you are at a similar crossroads between who you used to be and what you can become. At this point, it can feel as if you’ve stepped outside of the box enough or maybe the box has nice pillows. By the end of this episode, however, I hope that you write a letter from your future self and begin to take the steps to become her (or him). Stay encouraged!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e5/letter-from-future-selfFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You’re supposed to happy in what you’re doing.” — ShareeMeet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-shareeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You’re supposed to happy in what you’re doing.” — ShareeMeet my sister, Sharee! She relocated from Indiana to Texas with her young daughter and enjoys making cosmetics. Sharee’s inventiveness stems from her youth when she expressed herself through drawing and creating with her hands. While in high school, she completed a cosmetology program and earned her license after graduation. Even though she is the youngest, you will see how Sharee is protective of her big sister and the lessons Shavonne has learned from her. By the end, you’ll hear how she values healing the children of addicts and ways to be more considerate of your children when making a big move.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e4/tx-shareeFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Your intuition is what you have to go on.” — Elayne FlukerElayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayneFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Your intuition is what you have to go on.” — Elayne FlukerElayne Fluker is the host of the Support Is Sexy podcast with over 20 years of media experience. She has worked for household name media brands such as Essence, Vibe, People, Huffington Post, and Martha Stewart to name a few. Originally from New York, Elayne has relocated to Atlanta and participated in the work and travel abroad program, Remote Year, in which she lived and worked from Bulgaria, Spain, Prague, Morocco, and South Africa.In this episode, Elayne shares tips for anyone who is on their own voyage while spilling the beans about changes to a magazine cover as well as one of her famous hip hop neighbors. After she shares her experiences abroad, you will be inspired to take an adventure of your own! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e3/atl-elayneFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“It (relocating) will be the BEST decision you ever made!” — Brittany G.Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittanyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“It (relocating) will be the BEST decision you ever made!” — Brittany G.Brittany G. is a Chi-Town native who has relocated to Atlanta, Georgia after graduating from Indiana State University (ISU). She and her big sister, Dominique, faced various trials including racial conflicts in the small town they spent most of their childhood. Shortly after she joined her sister at ISU, Brittany felt isolated when her sister withdrew and their stepfather passed away. It was during this time, Brittany went through a period of self-discovery which prepared her to relocate after graduation. In this episode, Brittany testifies how she has grown spiritually over the years and found strength for herself and her family by changing area codes.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e2/atl-brittanyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e1/happybirthday

For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s5e1/happybirthday

“Sometimes your next step comes from YOU letting go!” — ShavonneIt’s the end of Season Four!The intention for this season was to highlight women you MUST KNOW in Indianapolis! From the founder of Divas Honoring Divas to more intimate conversations about being a nomaD in love, you get to witness a deeper level of your podcast host. In fact, your top three most listened to episodes of this season included sensitive topics:3. Homelessness featuring Kevia https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion 2. Health Issues featuring Monique & Chiffon https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon 1. Mother/Daughter Relationship featuring Kelly & Kayla https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecityIn this episode, Shavonne introduces the #VonneVoyage and offers strategies for your next season of life! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e14/season4finaleFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Sometimes your next step comes from YOU letting go!” — ShavonneIt’s the end of Season Four!The intention for this season was to highlight women you MUST KNOW in Indianapolis! From the founder of Divas Honoring Divas to more intimate conversations about being a nomaD in love, you get to witness a deeper level of your podcast host. In fact, your top three most listened to episodes of this season included sensitive topics:3. Homelessness featuring Kevia https://www.ladiesnightpodcast.com/episodes/s4e3/homeless-highfashion 2. Health Issues featuring Monique & Chiffon https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon 1. Mother/Daughter Relationship featuring Kelly & Kayla https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecityIn this episode, Shavonne introduces the #VonneVoyage and offers strategies for your next season of life! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e14/season4finaleFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You get to control how you react to it (life).” — Destiney GillespieDestiney Gillespie is 25 years old and is the founder of The EmpowHERment Daily Devotional, Corporation, which is a non-profit women’s organization founded in Indianapolis, IN. She is a proud mommy to a handsome son named DJ. Destiney is a serial entrepreneur with a heart for women’s empowerment and community outreach. She is an advocate for mentorship and ensuring a brighter future for youth.In this episode, Destiney unpacks what it means to be a mentor, mentee, and who initiates this life-changing relationship. We discuss the importance of connecting with people who have had similar journeys to you. Finally, Destiney highlights the importance of consistency and setting the “standards of beauty” when mentoring youth.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e13/empowerherment-destineyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You get to control how you react to it (life).” — Destiney GillespieDestiney Gillespie is 25 years old and is the founder of The EmpowHERment Daily Devotional, Corporation, which is a non-profit women’s organization founded in Indianapolis, IN. She is a proud mommy to a handsome son named DJ. Destiney is a serial entrepreneur with a heart for women’s empowerment and community outreach. She is an advocate for mentorship and ensuring a brighter future for youth.In this episode, Destiney unpacks what it means to be a mentor, mentee, and who initiates this life-changing relationship. We discuss the importance of connecting with people who have had similar journeys to you. Finally, Destiney highlights the importance of consistency and setting the “standards of beauty” when mentoring youth.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e13/empowerherment-destineyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Cousins are friends who will love you forever.” — Constance RichardsIn this episode, Shavonne reminisces with her cousins, Monique “MoMo” and Chiffon “FonFon”, about their childhood, adolescent adventures, and lessons they’ve learned from their mothers. The Cousin-Sister-Friend trio open up about their money woes and vulnerable topics including health issues. Listen to this episode with your siblings or extended family for a good laugh and let us know which stories resonated with you! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon FB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Cousins are friends who will love you forever.” — Constance RichardsIn this episode, Shavonne reminisces with her cousins, Monique “MoMo” and Chiffon “FonFon”, about their childhood, adolescent adventures, and lessons they’ve learned from their mothers. The Cousin-Sister-Friend trio open up about their money woes and vulnerable topics including health issues. Listen to this episode with your siblings or extended family for a good laugh and let us know which stories resonated with you! For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e12/family-history-mo-fon FB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You don’t want somebody that has mold ON them (or) to MOLD somebody.” — Januarie YorkJanuarie York is a freelance writer, published author & poet who, in addition to performing original poetry on a regular basis, has produced several of her own spoken word theatrical shows that focus on uplifting and inspiring women. She has released two spoken word albums, one chapbook of poetry, one online magazine publication and currently operates her own blog, "The I Is Never Silent". She resides in Indianapolis, IN, where she is also an activist for various causes. In this episode, JY unpacks the power of words, her love of poetry, and forthcoming book nomaD. She is very candid about her lessons in love and the breakup that inspired some her most vulnerable poems and blog posts. JY presents her truth like the wisdom of a loving relative as told through the art of poetry.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e11/nomad-januarieyorkFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You don’t want somebody that has mold ON them (or) to MOLD somebody.” — Januarie YorkJanuarie York is a freelance writer, published author & poet who, in addition to performing original poetry on a regular basis, has produced several of her own spoken word theatrical shows that focus on uplifting and inspiring women. She has released two spoken word albums, one chapbook of poetry, one online magazine publication and currently operates her own blog, "The I Is Never Silent". She resides in Indianapolis, IN, where she is also an activist for various causes. In this episode, JY unpacks the power of words, her love of poetry, and forthcoming book nomaD. She is very candid about her lessons in love and the breakup that inspired some her most vulnerable poems and blog posts. JY presents her truth like the wisdom of a loving relative as told through the art of poetry.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e11/nomad-januarieyorkFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“I just have to stand on the TRUTH!” — LaToya JohnsonLaToya is currently employed as an Occupational Health and Safety Risk Manager for a consulting firm out of Indianapolis, IN. She have a Master’s Degree in Public Health which is the study of the promotion and protection of communities, as opposed to individuals, and we study those communities (where they live, learn, work and play) in order to understand how to help those communities achieve equity and equality. LaToya and her team developed The AwayZone travel app to contribute to the economic health of communities that have historically, and traditionally, been underserved and underrepresented in the U.S. This tool will also contribute to the emotional health, social adjustment, and in some cases, safety of the members of these communities by creating an environment of support, cultural identity, inclusion, and shared knowledge. In this episode, LaToya describes the makings of “home sweet home” and her mission to cultivate this through her travel app AwayZone. She educates us on the makings of a “trash” person while taking a moment for self-assessment. By the end, you may consider doing a SWOT analysis as well.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e10/awayzone-latoyaFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“I just have to stand on the TRUTH!” — LaToya JohnsonLaToya is currently employed as an Occupational Health and Safety Risk Manager for a consulting firm out of Indianapolis, IN. She have a Master’s Degree in Public Health which is the study of the promotion and protection of communities, as opposed to individuals, and we study those communities (where they live, learn, work and play) in order to understand how to help those communities achieve equity and equality. LaToya and her team developed The AwayZone travel app to contribute to the economic health of communities that have historically, and traditionally, been underserved and underrepresented in the U.S. This tool will also contribute to the emotional health, social adjustment, and in some cases, safety of the members of these communities by creating an environment of support, cultural identity, inclusion, and shared knowledge. In this episode, LaToya describes the makings of “home sweet home” and her mission to cultivate this through her travel app AwayZone. She educates us on the makings of a “trash” person while taking a moment for self-assessment. By the end, you may consider doing a SWOT analysis as well.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e10/awayzone-latoyaFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You can do good for the world AND make money!” — Kelli JonesKelli N. Jones is a perpetual multi-hyphenate and Co- Founder/CEO of Be Nimble Ventures, a social enterprise dedicated to accelerating diversity and inclusion initiatives in tech. Be Nimble hosts two anchor events: The Pardi Gras Ball, a fundraiser for millennials where all the proceeds benefit black and brown entrepreneurs; and #DisruptIndy a tech diversity conference meant to unpack the diversity problem and create actionable solutions for tech employers. This year Be Nimble launched Black Hatch Fund, a venture studio to fund, accelerate and incubate founders of color. She's held posts as Director of People & Culture at Givelify, Business Development Director at Blavity, was Director of Sales and Marketing at HipHopDX.com, and PR and Communications Manager at Indiana Black Expo. She is a graduate of Tennessee State University and IU McKinney School Of Law. In this episode, Kelli dishes on her most memorable ladies nights! We learn how her love of curating large-scale events led to co-creating some of the well-attended events in the Midwest. More than anything, you’ll walk away with a greater awareness of nontraditional career pathways and generational wealth.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e9/kelli-cultureFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You can do good for the world AND make money!” — Kelli JonesKelli N. Jones is a perpetual multi-hyphenate and Co- Founder/CEO of Be Nimble Ventures, a social enterprise dedicated to accelerating diversity and inclusion initiatives in tech. Be Nimble hosts two anchor events: The Pardi Gras Ball, a fundraiser for millennials where all the proceeds benefit black and brown entrepreneurs; and #DisruptIndy a tech diversity conference meant to unpack the diversity problem and create actionable solutions for tech employers. This year Be Nimble launched Black Hatch Fund, a venture studio to fund, accelerate and incubate founders of color. She's held posts as Director of People & Culture at Givelify, Business Development Director at Blavity, was Director of Sales and Marketing at HipHopDX.com, and PR and Communications Manager at Indiana Black Expo. She is a graduate of Tennessee State University and IU McKinney School Of Law. In this episode, Kelli dishes on her most memorable ladies nights! We learn how her love of curating large-scale events led to co-creating some of the well-attended events in the Midwest. More than anything, you’ll walk away with a greater awareness of nontraditional career pathways and generational wealth.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e9/kelli-cultureFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“We can’t think of LOGICAL solutions from an EMOTIONAL place!” — Lindsey VertnerIn 2007, a “fatal” car wreck left Lindsey Vertner brain dead and paralyzed. With a multitude of injuries, medical experts were amazed at Lindsey’s miraculous recovery. As a personal development coach, Lindsey uses her unparalleled perspective to push her clients towards success in their personal lives, careers, and finances. As a multi-passionate entrepreneur and the founder of Lindsey Vertner, LLC, she is devoted to helping leaders to create a life full of purpose, balance, and happiness by empowering them to practice self-care while creating boundaries and to prioritize their goals while avoiding burnout and overwhelm. Lindsey’s nonprofit, The Unleashed Woman, helps to support and uplift women through empowerment events and networking opportunities. Looking to help clients in all areas, Lindsey partnered with Max Credit Score to become a credit building expert. With a master’s in Professional Counseling & Coaching, Lindsey is a graduate of both Indiana University and Liberty University.In this episode, we learn how Lindsey survived a near-fatal car accident and regained her strength with positive thinking. As she healed herself, she learned tools and strategies that she now offers through her work as a personal development coach. By the end of the episode, it will be clear how you can move through trauma and be UNLEASHED from it by adapting a growth mindset!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e8/unleashed-lindseyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“We can’t think of LOGICAL solutions from an EMOTIONAL place!” — Lindsey VertnerIn 2007, a “fatal” car wreck left Lindsey Vertner brain dead and paralyzed. With a multitude of injuries, medical experts were amazed at Lindsey’s miraculous recovery. As a personal development coach, Lindsey uses her unparalleled perspective to push her clients towards success in their personal lives, careers, and finances. As a multi-passionate entrepreneur and the founder of Lindsey Vertner, LLC, she is devoted to helping leaders to create a life full of purpose, balance, and happiness by empowering them to practice self-care while creating boundaries and to prioritize their goals while avoiding burnout and overwhelm. Lindsey’s nonprofit, The Unleashed Woman, helps to support and uplift women through empowerment events and networking opportunities. Looking to help clients in all areas, Lindsey partnered with Max Credit Score to become a credit building expert. With a master’s in Professional Counseling & Coaching, Lindsey is a graduate of both Indiana University and Liberty University.In this episode, we learn how Lindsey survived a near-fatal car accident and regained her strength with positive thinking. As she healed herself, she learned tools and strategies that she now offers through her work as a personal development coach. By the end of the episode, it will be clear how you can move through trauma and be UNLEASHED from it by adapting a growth mindset!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e8/unleashed-lindseyFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Those that LOVE you will LIFT you!” — Stacey Miller-JonesIn this episode, Shavonne reveals how the pressures you may experience allows new and old friends a chance to support you.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e7/season-and-friendsFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Those that LOVE you will LIFT you!” — Stacey Miller-JonesIn this episode, Shavonne reveals how the pressures you may experience allows new and old friends a chance to support you.For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e7/season-and-friendsFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Be open to people’s changes!” — Candace Boyd-WylieCandace Boyd Wylie is a Midwestern born, bred food lover, and founder of The FoodLoveTog, LLC.  She spent most of her time in the kitchen at knee of her mother and grandmother where she learned the power of food as a connector. In 2015, she launched a small batch spice line that has been shared and shipped in the 50 United States as well as internationally. One of her blends, YoungBae, has been used exclusively by Chef Oya's The Trap since 2016. Candace has been featured on Buzzfeed, HuffPost, Indianapolis Monthly as well as numerous blogs, websites, and television appearances. In this episode, Candace recommends ways to spice up your friendships and how to fix undercooked fried chicken! She shares her passion for food education and how family meals cultivate strong relationships. Candace’s current success in television and media is a mixture of hard work, tenacity, and solving unrecognizable problems. LEARN MORE ABOUT THE MINI-YOGA RETREAT HOSTED BY SHAVONNE AND CANDACE at https://www.strengthinom.com/retreat!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e6/food-love-tog-candaceFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Be open to people’s changes!” — Candace Boyd-WylieCandace Boyd Wylie is a Midwestern born, bred food lover, and founder of The FoodLoveTog, LLC.  She spent most of her time in the kitchen at knee of her mother and grandmother where she learned the power of food as a connector. In 2015, she launched a small batch spice line that has been shared and shipped in the 50 United States as well as internationally. One of her blends, YoungBae, has been used exclusively by Chef Oya's The Trap since 2016. Candace has been featured on Buzzfeed, HuffPost, Indianapolis Monthly as well as numerous blogs, websites, and television appearances. In this episode, Candace recommends ways to spice up your friendships and how to fix undercooked fried chicken! She shares her passion for food education and how family meals cultivate strong relationships. Candace’s current success in television and media is a mixture of hard work, tenacity, and solving unrecognizable problems. LEARN MORE ABOUT THE MINI-YOGA RETREAT HOSTED BY SHAVONNE AND CANDACE at https://www.strengthinom.com/retreat!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e6/food-love-tog-candaceFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Having #goals can be harmful to your spirit.” — Valerie FosterFrom an early age, Valerie Foster showed her potential and passion in arts and fashion, winning various awards and having her art displayed in community markets. When it came time to choose college major, she was dissuaded by those around her and chose to focus on career options in healthcare. Valerie’s passion for fashion was always alive, but it wasn’t until Fall 2018 that she began a blog covering the latest trends and what to wear guides for special occasions. In May 2019, she will be launching ZURRI Boutique, an online women’s shopping experience featuring designer collections for social events (including Ladies Night Out)!In this episode, Val shares her early love of fashion design and art. We unpack a few ways we settle for plan B when plan A doesn’t seem to be a possibility. By opening her boutique, Zurri, Val’s story demonstrates how dreams circle back around to us in new ways!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e5/zurri-valerieFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“Having #goals can be harmful to your spirit.” — Valerie FosterFrom an early age, Valerie Foster showed her potential and passion in arts and fashion, winning various awards and having her art displayed in community markets. When it came time to choose college major, she was dissuaded by those around her and chose to focus on career options in healthcare. Valerie’s passion for fashion was always alive, but it wasn’t until Fall 2018 that she began a blog covering the latest trends and what to wear guides for special occasions. In May 2019, she will be launching ZURRI Boutique, an online women’s shopping experience featuring designer collections for social events (including Ladies Night Out)!In this episode, Val shares her early love of fashion design and art. We unpack a few ways we settle for plan B when plan A doesn’t seem to be a possibility. By opening her boutique, Zurri, Val’s story demonstrates how dreams circle back around to us in new ways!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e5/zurri-valerieFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com

“You have to let your kids LIVE!” — Kelly PowellKelly Powell (Mom) and Kayla Sampson (Daughter) are a mother and daughter duo who live in Indianapolis, IN. Kayla and Kelly love to travel and do new and exciting things together in the city (or any other city regionally and internationally). They’ve been traveling together since Kayla’s first trip to Disney World in Kindergarten. As more people inquired about their travel recommendations and local events, the pair had an “Aha Moment” and launched their blog Kelly and Kayla In the City in 2019. From axe throwing to Diner en Blanc and rodeos to concerts (cue Celine Dion), the blog highlights things-to-do in Indianapolis, the Midwest, and throughout the world. In this episode, we talked about their tight-knit relationship and multiple business ventures each of them has pursued. By the end of the episode, you’ll learn how to improve your relationship with your mother. Who knows? You may be inspired to plan a trip together like this adventurous duo!For complete show notes for this episode, visit https://www.ladiesnightpodcast.com/episodes/s4e4/kelly-kayla-inthecityFB: www.facebook.com/lnpodcast/IG: www.instagram.com/lnpodcast/WEB: www.ladiesnightpodcast.comEMAIL: hello@ladiesnightpodcast.com