Podcast appearances and mentions of nancy bardacke

Just a note on this episode of the podcast, we had some technical difficulties and ended up with a lower quality audio track but a high quality conversation. Thanks for listening as I learn how to do this well!Show NotesChatting with Lauren and Carolyn was eye opening and I am so glad that we connected on Instagram. Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth, right? Have a listen. I think you'll enjoy it.My top takeaway from this episode is that we all have mental fortitude, we just need a little bit of guidance for how to best access it and use it to its full potential.Where to find Carolyn & Lauren online:Website: https://www.mentalpushplan.comEmail: hello@mentalpushplan.comSocials: @mentalpushplanResources Carolyn & Lauren Mentioned:Evidence Based Birth – EBB PodcastThe Positive Birth CompanyLa Leche League InternationalDr. Betty at Reborn Pelvic Health & WellnessPrenatal NutritionistThe Miscarriage DoulaThe Birth Girl GangErica Chidi Cohen, founder of LoomBooks:Mindful Birthing by Nancy Bardacke, CNMNurture: A Modern Guide to Pregnancy, Birth, Early Motherhood- and Trusting Yourself and Your Body

In dieser Solofolge sprechen wir über das Thema Achtsamkeit: https://www.mamabynature.de/achtsamkeit Du erfährst u.a. * Warum Achtsamkeit dir helfen kann, deine Schwangerschaft und Geburt positiv zu erleben * Wie du Achtsamkeit in deinen Alltag und in deine Geburtsvorbereitung integrieren kannst * Mit welchen drei Grundhaltungen der Achtsamkeit du deiner Geburt begegnen kannst um unabhängig von äußeren Umständen eine positive Geburt zu erleben Ich hoffe, du kannst mit dieser Folge ein paar wertvolle Einblicke in die Welt der Achtsamkeit gewinnen und wie du sie in deiner Schwangerschaft und bei deiner Geburt für dich nutzen kannst. Hier kannst du dich für meine kostenlose HypnoBirthing Schnupperwoche, die von 30.08. bis 03.09. in meiner Facebook-Gruppe Mentale Geburtsvorbereitung stattfindet, anmelden: https://hallo.mamabynature.de/hypnobirthingtrainingswoche Hier geht's zur Warteliste von “Stark in die Geburt 2.0”, mein neuer Online-Kurs, der am 13.09.2021 startet: https://hallo.mamabynature.de/warteliste Hier findest du das Buch von Nancy Baracke "Der achtsame Weg durch Schwangerschaft und Geburt": https://amzn.to/2UnLybh Sind wir schon auf Instagram vernetzt? Dort findest du immer aktuelle Posts zu der jeweiligen Podcastfolge: https://www.instagram.com/mamabynature.de/ Abonniere Mama by nature auf YouTube, um kein Video zu verpassen: https://www.youtube.com/c/NivesHaagMamabynature Komm in meine kostenlose Facebook-Gruppe: https://www.facebook.com/groups/mentalegeburtsvorbereitung Besuche mich auf Pinterest: https://www.pinterest.de/mamabynature_hypnobirthing Intro & Outro Musik: gemafreie Musik von www.frametraxx.de.

Anne Hackenberger spricht heute darüber, was kindliche Trennungsangst mit uns Eltern zu tun hat und wie wir Abschied und Wiedersehen achtsam gestalten können. + Mehr von Anne findest Du auf achtsamkeit-und-familie.de  Zum 35-jährigen Jubiläum von „Mit Kindern wachsen“ veranstalten wir vom 22. – 30. Mai 2021 unseren ersten Online-Kongress mit Alfie Kohn, Daniel Siegel, Joachim Bauer, Katharina Martin, Laura Markham, Susan Bögels, Patty Wipfler, Helle Jensen, Herbert Renz-Polster, Nancy Bardacke, Lienhard Valentin u.v.a. Mehr Infos und kostenlose Anmeldung unter https://www.arbor-online-center.de/mkw-kongress2021

Der Mit Kindern wachsen Online-Kongress präsentiert vom 22. – 30. Mai 2021 täglich kostenlose Interviews rund um das Thema „Achtsamkeit und Selbstmitgefühl im Leben mit Kindern“. Mit dabei sind internationale Expertinnen und Experten wie Alfie Kohn, Dr. Daniel Siegel, Prof. Joachim Bauer, Dr. Laura Markham, Dr. Susan Bögels, Patty Wipfler, Helle Jensen, Dr. Herbert Renz-Polster, Nancy Bardacke und Lienhard Valentin. Der Mit Kindern wachsen Online-Kongress ist genau das Richtige für Dich, wenn Du u.a.: • Kinder einfühlsam ins Leben begleiten und dabei selbst innerlich wachsen möchtest, • erfahren willst, wie wir mit „schwierigen“ Emotionen bei uns selbst und unseren Kindern umgehen können, • wissen möchtest, wie Du Kinder straf- und belohnungsfrei begleiten kannst, • erfahren möchtest, wie wir den jeweiligen Entwicklungsbedürfnissen unserer Kinder gerecht werden können. Mehr Infos und kostenlose Anmeldung unter https://www.arbor-online-center.de/mkw-kongress2021 Auszug aus dem Gespräch zwischen Prof. Dr. Joachim Bauer und Lienhard Valentin: In diesem Interview geht der Arzt, Neurowissenschaftler und Buchautor Joachim Bauer darauf ein, wie Eltern in den ersten Lebensjahren des Kindes die Entwicklung des kindlichen Selbst fördern können.

Aislynn Bio: Aislynn and Mike married summer of 2012 and, two weeks later, moved to North Idaho. Shortly after finishing her Bachelor’s degree and he with his law degree, both at the University of Idaho, they returned to Boise summer of 2015. They became pregnant a month later, but sadly it ended by miscarriage at nine weeks. Their prayers were answered when on Christmas Eve 2016 they welcomed their son, Leo August, following a very arduous and medicalized 28 hour labor and hospital birth. After becoming pregnant a year and a half later, they changed from an OB-Gyn to a midwife and had a very different experience. It was only a 7 hour labor and she birthed their daughter, Nyah Averie, entirely natural in the hospital on March 6, 2019. Now, as a happy family of four, they spend their days running part of a local immigration law firm, Derden Law, in Meridian, getting out into the Idaho wilderness, and making memories with extended family and close friends as often as possible. Candace Bio: Candace Browne is a certified birth doula that grew up loving pregnancy and birth because of her own mom who gave birth to all four of her children at home. Candace grew up watching her mother work as a homebirth midwife, a childbirth educator and a doula… which helped her feel very prepared when she had her own 2 children. One thing she noticed during the birth of her own children – one at a hospital and one at a birth center – was that she really regretted not having a female birth partner. She felt educated and prepared but needed more support than what she felt her husband could provide for her. This realization compelled her to pursue her certification as a doula herself – hoping to be able to provide that support for other birthing women. Candace met Holly while accompanying clients to Holly’s Intuitive Birth class. She felt that Holly “spoke her language” and she loved the course topics. She began referring all of her clients to the Intuitive Birth class. They have been birth friends ever since and they love the connection that they’ve shared with several birthing families! At this time, Candace has stepped away from doula work to attend nursing school. Her goal is to work with mothers and babies in the hospital as a nurse, hopefully pursuing a certified nurse midwife degree eventually, but is just taking one step at a time at this point… Resources: Book: Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond by Nancy Bardacke

This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener. **Link to full news story about Emily Dyches (video + article): https://www.ksl.com/article/39841410/the-emily-effect-family-rises-from-tragedy-in-effort-to-help-struggling-mothers https://theemilyeffect.org   Quick article on how to better anticipate Postpartum Depression, as well as ideas of “conversation starters” for both your doctor, and your loved ones: https://www.seeppd.com/postpartum-depression-help/support-from-ppd-doctor/ Willow Birth Center, Mesa, Arizona: https://willowbirthcenteraz.com The podcast that helped me and introduced me to life coaching - Better than Happy by Jody Moore (geared towards moms of older kids): https://www.stitcher.com/podcast/jody-moore/be-bold-mama Brooke Castillo's (creator of the Life Coaching that I studied) Podcast (“The Life Coach School Podcast”): https://thelifecoachschool.com/podcasts/ Mindful Birthing - Labor Preparation book by Nancy Bardacke, CNM: https://amzn.com/006196395X  Let's Connect! Instagram: https://www.instagram.com/lizzielangston/ Facebook: https://www.facebook.com/lizlangstoncoaching/ Pinterest: https://www.pinterest.com/lizlangstoncoaching/ Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly Liz's music (Album: Enjoy the Ride) on iTunes, Spotify, Google Play, Amazon Music   *Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual's journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

Lilian Wirken: eerstelijnsverloskundige | mindfulness trainer Lilian Wirken is een gedreven verloskundige en trainer in mindfulness voor zwangere vrouwen en zorgverleners bij MediModus. Ze ontdekte mindfulness in een hectische periode in haar leven met drie jonge kinderen, een praktijk en een huwelijksrelatie. Het heeft haar leven veranderd. Tegenwoordig begeleidt ze vrouwen met behulp van mindfulness om vertrouwen te ontwikkelen tijdens de zwangerschap, de bevalling en bij pijn. In dit interview zal Lilian uitgebreid ingaan op wat mindfulness inhoud en wat het voor betekent. Ze geeft veel praktische handvatten voor verschillende meditatietechnieken. Deze dagelijkse simpele aandachtsoefeningen kunnen al een groot verschil maken in je leven! Quote: "Mindfulness garandeert je niet de perfecte bevalling, maar het leert je om te gaan met de bevalling zoals die komt." Aanraders uit het interview: Mindfulness Based Childbirth Parenting door Nancy Bardacke en Jon Kabat-Zinn MediModus.com mindfulzwangerenbevallen.nl Volg Geboortebegeleiders aan het woord op: INSTAGRAM - https://instagram.com/geboortebegeleiders/ FACEBOOK - https://facebook.com/Geboortebegeleiders-aan-het-woord-105879467761689/ WEBSITE - https://geboortebegeleidersaanhetwoord.nl/ YOUTUBE - https://youtube.com/channel/UC6DANGMNX2KklonerRUqUCg ***BOEK*** Geboortebegeleiders aan het woord: 21 zorgprofessionals delen hun kennis en inzichten rond zwangerschap, bevallen en de kraamperiode. Verschijningsdatum: 19 juni 2020 Tijdslijn: 00:02:50 Wat is mindfulness en wat betekent het Lilians leven? 00:05:24 Hoe past ze mindfulness toe in haar eigen leven? 00:09:09 Over mindfulness training voor zwangeren 00:15:13 Hoe ga je om met pijn vanuit mindfulness 00:19:02 Omgaan met pijn tijdens de weeën 00:24:16 Hoe kun je een zitmeditatie goed uitvoeren 00:28:34 Over haar succesvolle boek ‘Als bevallen spannend is’ 00:33:00 Mindfulness trainingen voor zwangeren en zorgverleners 00:37:53 Welke tools gebruikt Lilian tijdens de trainingen voor zorgverleners? 00:40:26 Een prestatiegerichte cultuur in Nederland, bang om fouten te maken 00:48:23 Het StoP programma vanuit Mindfulness 00:50:31 Wat was voor jou een bijzondere bevalling geweest? 00:53:58 Hoe verliepen haar eigen bevallingen en ze waarom deze loskoppelt van werk 00:58:40 Lilian geeft tips mee aan zwangeren en aan zorgverleners 01:01:45 Welke droom zou ze nog willen verwezenlijken?

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 31009]