The Postpartum Coach Podcast

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie Learn more about your ad choices. Visit megaphone.fm/adchoices

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME  Learn more about your ad choices. Visit megaphone.fm/adchoices

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below! https://empoweredphysicaltherapy.org/ https://www.facebook.com/groups/1184873295547809/ https://www.instagram.com/empowered_physical_therapy/ Email: empoweredpt22@gmail.com About Dr. Kayla: Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women's health. Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients. When she's not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family. Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME  Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY, where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered.   I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together.  Private coaching consultation: https://www.lizzielangston.com/consult Lori Sugarman-Li's website and socials: OurHomePride.com Instagram Twitter Linkedin If you love the podcast, you'll love these! my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful. xo's Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn: what the publishing process is like what to put into your book the arc of a good book the editing and behind-the-scenes processes that go into book writing and publishing self publishing verses traditional publishing versus hybrid publishing. Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/ Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/ Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources: For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/ Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/ For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn: what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed how to communicate with your body in a way your body will understand, even when it's worked up what you can say to your body to help it trust you and calm down for you how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself. Listen in! For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying. AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community Private coaching consultation: https://www.lizzielangston.com/consult SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover: Why anxiety has been happening (some possible root causes) What anxiety really wants to say to you (it has a message) Who profits from the terrified fear of this thing our body is producing? How to actually understand how to ineract with postpartum (or just everyday) anxiety. This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum.

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page (Signing up for any of my free resources will get you on my weekly mailing list! yay!) Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen. REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397 Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one. Learn more about your ad choices. Visit megaphone.fm/adchoices

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind. Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page Join my postpartum membership community: https://www.lizzielangston.com/community Book a consult for private coaching! https://www.lizzielangston.com/consult Learn more about your ad choices. Visit megaphone.fm/adchoices

We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns. Get my FREE mini course: https://www.lizzielangston.com/minicourse FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page Join my postpartum membership community: https://www.lizzielangston.com/community ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside! NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03 Membership community, Postpartum Freedom: https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood. NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03 Membership community, Postpartum Freedom: https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination. During historical times of masculine-valuing rule, this way of being with our bodies and with nature was lost, but it's coming back. Let's dive into history and explore the way that our collective loss of the Sacred Feminine, both in culture and in our collective psyche, impacts who we are and how we recover as women who are birthing and recovering postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices

So you're feeling depressive, anxious and/or not yourself, and you want to know: is this hurting my baby's start to life? Well, tune in today. The answer is: yes and no. Overall we want you to know: you may need support, and even if baby is impacted, you still deserve support and grace through your challenges. You can share the load, we've got you. Come listen in, mamma, and know: you can do this--you're stronger than you know. Listen in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of us can't stand the way we're parenting, but we also are giving it our all, and don't know what to do in stead. In today's episode, we'll explore why it's possible that YOU are actually the victim, not your children, and that you deserve so much unconditional love, space, and room to grow. Trust me, you do, and I'll share the greater context in the episode. Listen in. Please share with a friend or coworker, love yoU!! FREE postpartum mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse FREE postpartum meditation: https://www.lizzielangston.com/meditation All other resources for postpartum women: https://www.lizzielangston.com/workwithme Join Lizzie's coaching membership, Postpartum Freedom ! https://www.lizzielangston.com/community Learn more about your ad choices. Visit megaphone.fm/adchoices

Before life, we make commitments to do and be certain things. We call these "Soul Contracts", and if you are not on the path to live yours, life could feel hard, heavy, unfulfilling, or you can feel anxious, depressive and not yourself. Our body and Higher Self (soul consciousness) will send these types of issues our way to help us put our attention to getting back on track with the life we wanted to live here on Earth. Tune in to hear more about how these can be at play postpartum, including the lineage (or family line) you come from and past lives as well. This will hopefully help you figure out the help you need postpartum and beyond to be happy, thriving and vivacious again, mamma! Want help implementing and making change? That is what coaching is for! Check out our coaching membership for postpartum women and all women in their childbearing years. Go to: https://www.lizzielangston.com/community MORE FREE RESOURCES, including our popular free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/workwithme Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS INTERVIEW rocked my world. It is a hobby of mine to stay on top of the chronic autoimmunie epidemic that is overtaking our species right now. I like to know the root causes, and the alternative solutions you won't hear at a primary care physician's office. In this episode, we cover that all. We also talk about how much the food world we live in in Urban areas is such a mismatch for our body's evolution, that we aren't digesting and eating, in some cases, is slowly breaking down our gut. Tune in to hear more Adapt Naturals supplements: https://adaptnaturals.com/pages/partner?oid=15&affid=55&utm_source=everflow&utm_medium=referral&utm_campaign=elizabeth_langston use code POSTPARTUM15 for 15% off your first order! Postpartum Freedom Membership Community is open, live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!  you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have programming that says women should do these things, and not these things. Gender roles are part of our evolution to this point, and in today's episode we are going to explore the ways that particular expectations towards women are directly impacting their confidence, satisfaction and happiness as they become mothers. Fascinating. Postpartum Freedom Membership Community is open, live coaching calls begin FEB 26th, 2024! Founding Member pricing is now available!  you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨

While I am a big fan of managing symptoms so you can be more comfortable, in today's episode we are going to take a look 'under the hood' at four of the ROOT reasons and anxiety presents itself postpartum and beyond. I haven't heard these anywhere else, and speaking these to postpartum women is one of the reasons I am alive! Tune in, mamma and maybe journal your thoughts after the episode. Thanks for leaving me a review, I read all of them! Love youuuu! Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse Emotional Toolkit for Moms On-Demand Class HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Postpartum Freedom Membership Community is open,  live calls begin April 1st 2024, 2024.   you can sign up HERE: https://www.lizzielangston.com/community Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in line at the grocery store, then BAM! You find yourself panicking, and not even sure why! This happens to many women postpartum, and in today's episode I'm going to solve the mystery: WHY do the anxious feelings hit us out of NOWHERE? What is going on in our mind and body?!?! And how do we start feeling like ourselves agaiN?! Normal is waiting for you, love, Tune in today. Postpartum Freedom Membership Community is open,  live coaching calls begin April 1st 2024, 2024.   you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts also helps so much. Thank you, love!!!! ✨

If you want to make change, you need trust with yourself. It can be tricky, I have struggled with it for years. Join me in today's episode as we lean on the wisdom of one of the Great's, one of the most proficient qualitative researchers of our time, Brené Brown, PhD, LCSW. Postpartum Freedom Membership Community is open, live calls begin April 1st 2024, 2024. you can sign up HERE: https://www.lizzielangston.com/community Free Mini-Course, Get Out of the Postpartum Rut HERE: https://www.lizzielangston.com/minicourse $27 Class - Emotional Toolkit for Moms is HERE: https://www.lizzielangston.com/class Other free and paid postpartum resources at https://www.lizzielangston.com/workwithme Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  I always appreciate a DM telling me you love this podcast... a written podcast review on Apple Podcasts will help me the most. Thank you, love. Such a pleasure to serve you ✨

Your craving to feel more spiritually connected is there because the wisdom in you knows that this will make your life SO much better. But, our brain is AFRAID to make life better, because that would be, well, DIFFERENT. And our brain doesn't like when things change. Don't worry, I've got you. In today's episode I'll share 5 shifts you can make in your mindset and emotions to move from fear, control and spiritual disconnect, to trust, surrender and flow. Video to go with this episode: https://www.youtube.com/watch?v=sYrbQ3TQjvw&feature=youtu.be Postpartum Membership now open - it's called The Postpartum Freedom Community, and you can sign up HERE: https://www.lizzielangston.com/community Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/minicourse Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your lymphatic system is where inflammation either happens, or is shed and decreased? It is a system that is in charge of fluid release, and toxin release!!! And, unlike your heart, it does NOT have a pump. YOU have to manually move that lymph! But it's easy, and will benefit your skin, immune system, inflammation and even overall weight loss! Tune in with our expert interviewee, Mary Crawford. ​ THE MEMBERSHIP PROGRAM IS OPEN!!!! It's called The Postpartum Freedom Community, Sign up at https://www.lizzielangston.com/community ALL NEW RESOURCES AVAILABLE FOR MOMS! Check them out at https://www.lizzielangston.com/workwithme Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Mary Crawford is a Licensed Aesthetician, Massage Therapist and Body Contouring Specialist, Certified Aromatherapist, and Skincare Educator. Mary has performed over 20,000 services in her 24-year skin and body care career.  She is the only East Valley provider, of advanced  Lymphatic Drainage with the Endolymph Microvibration Device. Her experience allows her to combine and customize modalities, for each person's individual needs, supporting greater Patient results and satisfaction.​ With CODE: Lizzie24 listeners will receive $50.00 off any service over $250.00. Please use the code on our app to purchase and receive discount. Now through January 31, 2024. Here's a special gift for you! Simply click on the link below to redeem:https://trueharmonywellness.repeatmd.app/app/signin?referralCode=5IBLqILi  $50 Towards any Service from True Harmony VIP. Enjoy! The Platinum membership that we offer in our Patient Rewards app, allows you to pick 3 treatments a month, from 6 different services plus discounts on products and packages.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I have experienced preeclampsia in two pregnancies, two births and two postpartums. It was a big stress for me at the time, and I wish I had known more about how to prevent and support myself through it. If you are experiencing preeclampsia or hypertension postpartum and/or in pregnancy, this episode will support your anxiety, fears and worries related to this condition. Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you go here https://www.lizzielangston.com/sleepguide you can enter your email and get access to my sleep guide for moms of all ages and birth types (vaginal or c-section). It's a sliding scale of sleep general numbers. Be sure to always consult with your midwife/OB/health provider/YOUR INTUITION AND BODY! Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

After taking 5 and a half years off of having kids, then having baby #4 this past year, I can look back and recognize these 5 new beliefs I had about me, baby and life postpartum that made my maternal mental health go MUCH more smoothly. These beliefs also helped others support me better, too. (And I got more SLEEP!!!) Listen now mamma, and leave a review if you find this helpful! Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I am really sick of medical professionals treating postpartum anxiety and postpartum depression as if they just HAPPEN. While that is sometimes the case because physical factors are real, so often it is a gradual decline. This episode will help you find where you're at in any possible decline, so you can take action. Let's go mamma. Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers:  https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course Lizzie on Instagram>>>:  https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Please review the podcast or send it to a friend as a thank you. Hugs Learn more about your ad choices. Visit megaphone.fm/adchoices

We are a mother, but we are also still a woman who is recovering from birth when we are postpartum. That means that our personal emotional processing and physical recovery from birth (and possibly a major surgery if you had a c section), may sometimes encroach on our ability to show up the way we want to in our Motherhood. This week's episode is about learning how to accept and meet the desires and needs of both parts of you... which, sometimes you can't. That's why you'll need to know how to give yourself grace, compassion and space to have needs. Especially postpartum. Tune in today Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been on the fence, it's time to book a consult. Also, I'm so sick of Black Friday, Cyber Monday and GAAAH , let's ground together and return to the basics, the simple things, get centered, get honest with ourselves... I wrote a really. beautiful email to go out with this episode, if you want to get my emails you can get on my mailing list by signing up for one of my really amazing free resources for postpartum women: Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://www.lizzielangston.com/consult Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  PLEASE REVIEW THE PODCAST SO OTHERS CAN FIND IT, AND BECAUSE I READ ALL REVIEWS! xoxox :) Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been frustrated, confused or concerned about your ability to function and run the show lately - if doing the basics feels like a LOT for you - you may be in what's called a Functional Freeze. Tune in to better understand the Functional Freeze and the other responses postpartum women (and way beyond) can get caught up in. LINKS: Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  OTHER EPISODES ON THE PODCAST TO HELP YOU UNDERSTAND TRAUMA:  235 242 243 Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a light within you that can never go out. It doesn't matter how many dark days you've had, or how alone you've been feeling; it doesn't matter how overwhelmed or how burdened or broken you feel right now... Within you, there is a light that can never go out. This is one of three truths that I have witnessed as I've served postpartum women over the last five years. Listen in to hear the other two. LINKS: Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT:https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's intense your relationship with your partner postpartum. In this episode we'll go over 4 reasons why (maybe you're feeling some of these), and 4 ways to make it feel better. It might not be like it was before... this time can lead your relationship to be even stronger though. It all depends on how you navigate this. POSTPARTUM COACH LINKS: Free (until Jan 2024, then $97) consult for private postpartum coaching services w/Lizzie and her certified postpartum coach coaches: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chara was diagnosed with Type 1 (incurable) diabetes at age fifteen. Years before and after that diagnosis, she was so committed to not being "too big"; not taking up "too much space"--being the "good girl", in religion, in her family, with her friends. Well, it caught up with her wore her down. Fast forward to just a couple of weeks ago, she listened to my meditation on this podcast, Love Your Body Again (episode 313), and she received a message from her body during that that changed her trajectory forever. Tune in to learn the POTENCY and power of meditation, and what your body may want you to know about the way you treat it.... Tune in now. **Remember to leave a written review for this podcast if you want to see it grow and become more FINDABLE for other women!!!! LET'S CHANGE SO MANY LIVES together! Leave us a written review to become part of the magic.

Intrusive thoughts are FREAKY and alarming. I am SO SORRY if you are experiencing them..., you know, the ones that shoot across your mind with NO warning and present scary, illogical ideas or visuals that you would never want to do, usually including harm to you, your baby, etc. Horrible. Well, in today's episode we are going to get REAL: I'm goin to share my thoughts on why these occur, and how to PREVENT and also how to respond if they do arise. YOU ARE NOT ALONE, mamma! I believe that healing is possible for everyone. See you in the episode (it's good!) Sign up for the free mini course, GET OUT OF THE POSTPARTUM RUT: https://www.lizzielangston.com/freebie-1-optin Free meditation for calm for mothers: https://www.lizzielangston.com/freebie-4-optin BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.  Please leave a review on the podcast! It helps sooooo much. Thank you for being here!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your body. Grab your tissues, mamma..... Download my FREE meditation: https://www.lizzielangston.com/freebie-4-optin Download my FREE mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time, give me your ideas or feedback on the podcast!!!!! I love to hear from listeners!!! Please leave a review! xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Women crave spirituality. Anciently, we had many ceremonies and rituals to mark daily life and sacred moments, such as child birth, as sacred. In this episode, Jess and Lizzie both share their plans for their respective Blessing Way Ceremonies (this name belongs to and originates from the Navajo people), or their Birth Circles. We share why we sought this type of gathering, how it is different from a traditional Baby Shower, and what we desired to have happen. Jess is just about to give birth to her fourth, and I just did so! So we have insights that hopefully could inspire and encourage you to get more spiritual, if desired, leading up to, during, and after birth. Let's Restore the Feminine. Postpartum show notes: Get Lizzie's free (really good) mini course! >>>https://www.lizzielangston.com/freebie-1-optin Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time, give me your ideas or feedback on the podcast!!!!! I love to hear from listeners!!! Caitlin Connolly's art piece I referred to: https://www.google.com/search?q=caitlin+connolly&tbm=isch&hl=en&chips=q:caitlin+connolly,g_1:artwork:x4YAbRwDPLU%3D,online_chips:their+image:Nw3yLFrqgoM%3D&sa=X&ved=2ahUKEwiA9t2vze-BAxWIDUQIHXn3CEgQ4lYoAHoECAEQNw&biw=1025&bih=715 The studio I considered hiring to help host my birth circle: http://www.wildrootsstudio.com/blessingway#:~:text=A%20Blessing%20Way%20is%20a,a%20women's%20journey%20into%20motherhood. The song that was sung at Jess's Birth Circle: https://youtu.be/RkYshTVe1HU?si=lrPUCakXDw5zEwKq Jess's Instagram: https://www.instagram.com/her.scriptures/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

My emergency c-section with baby 4 (placenta partial rupture) was no fun. The recovery has been arrrrrduous. While I don't want to scare anyone who may need to have a c-section, let's AVOID it when we are able to (I know we sometimes are not and it sometimes is the safest thing.) Let's REALLY make sure it is the LAST resort and the SAFEST option for not just baby but mom too. Postpartum mental health ( depression, anxiety, etc.) can be made better when we are as informed as we can be going into birth! Hospitals or at home, or in a birth center. BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Get Lizzie's free mini course! >>>https://www.lizzielangston.com/freebie-1-optin Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.  Email lizzie/the podcast: lizzie@lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We evolve in cycles. We just do. This episode will help you figure out where in your death-rebirth cycle you are, so you can orient yourself accordingly. I hope it really helps you in this tricky season of postpartum and motherhood! The steps we go over are: Initiation: chaos, identity disruption, mental or physical health issues, irritation, divorce, financial loss, death of loved one, etc. Worldview change in some way, and you can't go back. Ego Death: You feel "not normal for you"; You're trying to find your way but there is resistance. Opposition. You're searching for answers but not finding yet. Discouragement, panic, concern....  Surrender: You realize that the only way out, is through. You stop panicking, fighting, and you go inward. Surrender. Peace. You allow the flow of the experience to take you... You receive support.... (This is where the FEMININE ENERGY comes in. You begin to live more from the HEART space.) The Womb: You're being RE-organized, not DIS-organized. You see the purpose bit by bit to the pain.You begin to nurture your new emerging Self.... Maybe you hire a coach, start therapy, or see a doctor. Take action to put together pieces. Rebirth: You have more of a Mind-Body Balance. You live more in your body. You listen to Spirit and your Intuition more deeply. You are new. You have wisdom; you have perspective. You don't need anything to go away in order for you to be calm. You are not a victim, you are Victor. Lizzie's free mini course: Get Out of the Postpartum Rut: https://www.lizzielangston.com/ Corrie's Website: https://www.corriewoodscoaching.com/ BOOK A CONSULTATION w/Lizzie: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time. ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't settle in your choice of a provider! Choose someone who is still in love with what they do, not burnt out and should be retired! In this interview with my OB, Dr. Christine Brass Jones, we get REAL about what we have seen and experienced around breastfeeding moms, versus bottle feeding. We talk hemorrhage solutions, antidepressants and the role of placenta encapsulation and midwives. Tune in, it's a good one! Don't forget to sign up for my free mini course if you haven't already. Link below Dr. Brass-Jones' practice in Chandler, Arizona: https://www.trueharmonywellness.com/ BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Get Lizzie's free mini course >>> https://www.lizzielangston.com/freebie-1-optin Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course Learn more about your ad choices. Visit megaphone.fm/adchoices

So many women don't feel comfortable or confident asking the hard questions to their birth provider and postpartum provider. And then, when conversations aren't had, trauma is more likely to occur! Misunderstandings, etc. LET'S not do this. In this episode you'll learn how to vet a provider and what your relationship with them could look like. You'll also learn Red Flags - things to definitely question and look into with your provider. BOOK A CONSULTATION: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Get Lizzie's free mini course! >>>https://www.lizzielangston.com/freebie-1-optin Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

When I am not resisting my kids and when my cup is full because I've taken care of me physically and emotionally, I'm actually a pretty amazing parent. I think most parenting issues are not as much a lack in skill in creating solutions and coming up with ways to uniquely parent your child, but are SO MUCH more within the internal world of mom or dad: self-confidence in your parenting. Managing your own emotions as your child has their emotions. Noticing your own triggers and owning those and separating them from your kids. So, hopefully these will help you reclaim peace, spaciousness and connection with yourself AND your babies! (which is what "parenting" is all for, really...right?) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is birthed right through your root chakra (or right through your sacral chakra if you had a c-section). This has a profound affect on your energy postpartum, and can also impact mental and emotional wellness. So tune in today to better understand how energy moves through the phases of childbirth and postpartum, and how our work as postpartum women in unburdening and healing our body through coaching and other modalities I use can help. My coaching is all about releasing stored emotion, and transmuting low-vibe, disempowering thoughts into higher ones. We transcend the ego and get into our body and heart. Out of our head. As you unburden each energetic center of your light body, you re-awaken spiritually. In today's glorious, special episode, we open the metaphysical envelope and consider how the work we do in postpartum coaching assists your body in what it is so ready to do postpartum: spiritually awaken. Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Book a free consult w/me at www.lizzielangston.com/consult Love what I do and want to donate? My venmo is @lizzielangston Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

SO MUCH HELP is available to you when you clear away doubt, fear and avoidance, and commit to a regular practice of opening yourself to the spiritual realm. You are in for a life change when you do, and for healing and unburdening so that you can live your best life--the one you were meant to live on this earth. Postpartum is the best time to start, and the struggles you're facing now are part of the path to lead you to a place of greater spirituality, friend! So join me in today's episode, where we will look at what's blocking your spiritual self from opening up and taking over, and how you can feel and receive joy, support and guidance the Light world! PS I teach these things in my online course and to my private clients. LINKS Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Private coaching free consult: www.lizzielangston.com/consult Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was alone sitting on a coach postpartum w/my third, wondering if I was ever going to be me again and have my mind, vitality and motherhood back. I've been there, and in today's episode you'll know you aren't alone and my steps to help you heal. (Yes YOU, mamma!) Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Book a free consult w/me at www.lizzielangston.com/consult Love what I do and want to donate? My venmo is @lizzielangston Please **leave a review of the podcast**! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices