Podcasts about no excuses fitness

In this episode, Anna is with Candice Hall. Candice is the owner of No Excuses Fitness. She offers a great environment to keep yourself accountable, challenge yourself, have fun, and get results. She's an inspiring coach, really into health and fitness. This episode invites you to embark on a transformative journey towards a healthier, happier you. Join us as we uncover the unique perspective of our guide, Candice, and how she can assist you in redefining your relationship with health and wellness. They also talked about: 04:30 Hello in goodbyes  08:32 Weight loss, fitness, and emotional health  13:10 Three pillars of freedom 17:44 How Candice can help you  19:53 Forgetting the word “Fitness”  24:00 What does freedom mean to Candice?  Quotes:  “it kind of positivity breeds positivity. So if you are moving around, you're feeling good and then you're also starting to look better and everything like that. It just breeds positivity. So your self-esteem improves.” -Anna  “But mind really is just about this whole thing around self-development and looking at the positive things. But sometimes we can't be positive and that's fine.” -Anna “We have to take baby steps and sometimes our wording and our self-talk can discourage us.” -Candice  “I would say that freedom to me is finding your true passion. And then once you find that passion, being able to do it every day, you're free.” -Candice Check out Candice Hall's social media accounts: https://solo.to/knowexcusesfitness  https://www.youtube.com/channel/UCp7wyZxwb5Pd2NWjU3jDPtg?app=desktop  https://mailchi.mp/d228040d06b2/work-with-candice  http://www.knowexcusesfitness.com/  https://www.schedulicity.com/scheduling/KELSKD  https://linktr.ee/knowexcusesfitness  https://www.facebook.com/candice.wilson.37   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview  ----------------------------------------------------------------------------------------------------------- GET THIS FREE EBOOK:  Manifesting with Visualisation http://bit.ly/3q46nDr  Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh  Amazon 101 Academy: https://bit.ly/2FEwWfW  Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6  Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish  Join My Tribe For Free eCommerce Training  https://www.facebook.com/groups/ecomqueenaccelerator/  Visit My Website Here https://theannadavidson.com/  You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/  Facebook - https://www.facebook.com/TheAnnaDavidson  YouTube - https://www.youtube.com/channel/UC9CXb8SSinZT70ULDspIHUA  LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/   

This is an interview I did several years ago on the Donovan Green Show. For those of you who don't know Donovan, he is the personal trainer to Dr. Oz and author of "No Excuses Fitness". He was also a guest on this podcast show, so check it out! During this interview Donovan and I discuss my health journey and 'The Power of the Routine'. Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback! Please, help support our causes! We have merchandise and ways in which you can contribute on our pages. Check out the newly designed Hike with Mike Gear Store and introducing the all new Mike Inspires Me Wear Store! Please consider donating to support this podcast! Your donation helps me help others take charge of their lives and their health! ==> https://anchor.fm/mikeinspiresme/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mikeinspiresme/message Support this podcast: https://anchor.fm/mikeinspiresme/support

Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome” She won Ali Brown's 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence.

You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just be grateful, you realize that this is just the best life. - Danny-J Johnson What does living the best life look like to you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 294 Award-winning entrepreneur, Coach, Speaker, and Co-Host of The Best Life Podcast, Danny-J Johnson returns to share how she is flipping the script about how society sees depression, the help she knew she deserved to help her suicidal thoughts, how to use social media responsibly as an Influencer to express and spread greater consciousness, what she did to prepare for her Rythmia plant medicine ceremony and post-integration as well as the life lessons and revelations that came to her when her marriage ended. Listen and find out how to set healthy boundaries for yourself around social media to enjoy your best life.   The Best Life Podcast Listen to The Best Life Podcast here At The Best Life Podcast, your hosts, Danny-J Johnson and Jill Coleman talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. What is the best life? It is the anti-basic life, anti-groundhog day, and a 3-D Version of Success of you creating a life that YOU choose.     Danny-J Dot Com Click here to learn more about and work with Danny-J Johnson  Driven, passionate, fun and full of laughter, Danny-J Johnson, is a high-energy speaker who can dish it to you straight, but with just enough sugar to make you want more. Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome" She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.   Listen To Episode 294 As Danny-J Johnson Uncovers: Why the lessons you need to learn from plant medicine tend to take time to unfold rather than just overnight. Preparation and inner work are just as important as the plant medicine ceremony and post-integration. Lessons she learned at Rythmia about her relationship's infidelity and why it happened for her rather than to her. Being her authentic self on social media about her depression, suicidal thoughts, plant medicine experience, antidepressant medication, and healing journey. Why we have to go through difficult moments in life to experience the best gifts it can bring us. Different experiences of depression and suicidal thoughts she has had in the past which led her to seek the short-term medical help she knew she deserved. The side effects she experienced from taking Zoloft to fight her depression and then the eventual, personal switch to taking Wellbutrin for her unique mental and physical biology. How suicidal thoughts can occur depending on hormones, a woman's menstruation cycle, Premenstrual dysphoric disorder (PMDD), postpartum depression and other factors. The real truth about plant medicine, psychedelics, why they're not glamorous at all, and how to use them as a tool for healing. The constant stigma surrounding depression and what we see on the surface rather than someone's inner struggle. The vital importance of mental health when also approaching emotional, physical, and spiritual wellness. Breaking Stigmas About Mental Health Approaching mental health in your family: both of Josh's and Danny-J's own stories and experiences. What you can do now for better mental, physical, and emotional wellness despite your family's past health history. The moment she realized she wasn't giving herself enough self-care and what she's doing now and in the future to change that. Taking away the negative charge that something might happen to you by asking yourself, "So, what? So what if that happens?" Why we all have different experiences yet every human being experiences the same feelings at one point or another in their lifetime. Epigenetics and why something that happened in your family's lineage three or four generations ago could possibly be activated when you're in certain situations in life. Negative consequences of spiritually bypassing mental health and difficult situations in the health and wellness world. How she applies her message of "you can't control what happens to you, you can only control how you respond and act from it" to her own life. The magic of social media to guide, connect, and help other people get to a better place. Setting healthy rules and boundaries for yourself around social media and including being wise about how you spend your time on your phone. Changing your language from saying, "I have to" to "I get to," and how that simple switch will completely change our perception and mindset in life.   Power Quotes From The Show   We Get To Choose Happiness "When people observe your life and they think everything is going great for you, you're perfect, or you have everything together, it's hard to admit that you don't have it altogether. There's still a lot of stigma around depression and people asking, "Well, what do you have to be depressed about? You have everything going for you." I have amazing friends, I have all the tools, and I know what to do. Our podcast is called The Best Life because we literally feel like we have the best lives and we get to choose that. I believe in choice and that we get to choose happiness." - Danny-J Johnson   The Common Thread In Each Of Our Stories "There are no new stories. A lot of our feelings are the same but we all have unique biochemistry and situations in life. You could have a cheating spouse, mourn someone's death, or get rejected from a job and still react the same way. We are all figuring life out based on all of our unique experiences and then finding the common thread in each one." - Danny-J Johnson   Setting Healthy Social Media Boundaries "A couple of years ago when I wasn't well and I was gaining all of this weight, I was following so many other fitness influencers and models on social media. Reading their messages of 'Getting in two a day,' or 'No excuses,' triggered these constant internal battles of feeling guilty that I wasn't working out even though knew I needed to heal by resting. So, I started to unfollow them based on whether their content made me feel bad about myself or if I was judging them. It's not their fault that I felt this way; they're living their own lives but I needed to unfollow people who weren't serving me. This wasn't about me watching all of them, this was about me staying grounded by putting all of my focus back on myself." - Danny-J Johnson  

About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips  Nutrition Travel Tips for Packing Summer Travel Tips Social Gathering Tips [Video]: Things I stopped worrying about Part 1 [Video]: Things I stopped worrying about Part 2 DARETOEAT Fat Loss Program information video Sign-Up

He’s the author of “No Excuses Fitness”, a 30 day plan to supercharge your health, and personal trainer to Dr. Oz. With over 20 years in the health and fitness field, he now helps other coaches thrive in their business. His positive energy is infectious. In this podcast I interview Donovan Green, a mentor, friend, and an inspiring soul.

Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome" She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. Danny J is one of my favorite humans! She is a  real life example of "Truth is Stranger than Fiction" and she uses her real "Jerry Springer Style Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories. On paper she is  an award-winning entrepreneur, coach, podcast host, entrepreneur and storyteller. But in life she is a TRUE example of making lemonade out of lemons no matter WHAT life throws you. In this episode, you will learn: That our circumstances don't define our outcomes Why Truth is Stranger and than Fiction What you can do to engage an audience How you're able to rewrite your own story today

Danny-J, is a serial entrepreneur who has created multiple successful brands and online businesses. From Sweaty Betties to Find The Money project, she has done it all.She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and has quite a turn-around story. She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people lose tens to hundreds of pounds. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. More notably, online, she co-founded, The Sweaty Betties, one of the largest online fitness communities for women, to teach the truth about nutrition and exercise. Danny is committed to helping women find their TRUE issues. She’s not afraid to talk about what others don’t want to talk about. When it comes to depression, suicidal thoughts, adrenal fatigue and abuse, she can call it out and empower those who feel like they are stuck. She often brings these topics up on her daily Periscope Broadcasts. Her major goal in life is to allow every woman to see the power she already holds and shine a bright light on those who have a story to share. She believes that things don’t happen to us, they happen for us, and its our responsibility to share those lessons with each other. Danny-J lives by sheer example, calling herself out on her own BS, while living a lifestyle purely and intentionally created. She moved into a Motorhome and traveled the country for a year and now resides in sunny Santa Monica, California.   FIND THE MONEY PROJECT: http://findthemoneyproject.com http://dannyj.com       WORK WITH ME! www.makelovetomoney.com

Marketing, finance, and fitness collide when we meet today's guest! Danny Johnson is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome(r).” As a Social Authority member, she owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people lose tens to hundreds of pounds. She has also coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. Enjoy a very colorful, insightful episode! Click to get –> Danny-J’s 5 Best Strategies to Make $500 EXTRA This Week and Get Out of Debt Fast! Interview Notes: “If you’re faithful with the little things, you’ll be ruler over much” If you complain about only having 50 or 100 followers on your Facebook page, why do you deserve to have millions? Lose the clutter, lose the pounds, find the money. Cut the fat from your budget. You reap what you sew. Are people not liking your FB page? Commenting on your blog? Are YOU commenting on their blog? Liking their page? Who is Savvy Sexy Social? The mission of Savvy Sexy Social is to empower brands to embrace their amazing personality and share it with the world. By sharing desired content of your target market and becoming the go-to resource for customer, you’ll discover how to build brand advocacy and engaging relationships introduced and nurtured by social media in turn building your business. I’ve always loved the process of finding the perfect name for my creations (and pets). But I just got plain lucky with this one. When I wanted to create a resource that helps brands design a plan to effectively and relatably reach an activated and loyal audience, the words ‘savvy’, ‘sexy’, and ‘social’ truly described everything I knew I wanted to share. SAVVY — Understanding the purpose, context and optimal techniques of building brand awareness no matter if the tools are online or off. SEXY — Learning how to appeal to your audience online in a way that connects you to real people and makes happen or fits into relatable conversations. SOCIAL — Discovering amazing opportunities at your disposal that you have to connect with people by finding where they’re hanging out and how to best work your brand name into the conversation. All in all, this is a place where you can learn executable steps to discover your brand’s personality and market it across platforms in a fashion that works with the current trends of inviting conversations and telling stories. About Vincenzo Landino: Vincenzo Landino is a brand correspondent, speaker, live streaming strategist and CMO of Fifty 2 Creative. He has worked with brands such as, Applebee’s, Barilla Pasta, Cinnabon, SocialFresh and more! Big thanks to the Brand Boost Voice Over Artist, Rachel Creveling. Rachel owns Belle Strategies, a social media marketing company specializing in turning followers into customers. She has been providing voice over talent for 6 years and has recorded for TV, Radio and Podcasts. Find her at www.bellestrategies.com. Enjoy the podcast? Give us a ra

Today on the Jane Wilkens Michael Show...Better Than Before, learn about the latest beauty and health secret of Gwyneth Paltrow, Shailene Woodley, Salma Hayek, Kate Winslet and Kobe Bryant, to name a few. Jane’s guest, Dr. Kellyann Petrucci, a celebrated naturopathic physician and weight loss specialist, and author of Dr. KellyAnn’s Bone Broth, will share the magic formula for losing up to 15 pounds, 4 inches and your winkles ----in just 21 days. Jane will also be joined by renowned motivational speaker and celebrity fitness trainer, Donovan Green – Dr. Oz's personal trainer --and author of No Excuses Fitness, who will debunk common fitness myths and inspire and motivate listeners to get into the best shape possible.

Today on the Jane Wilkens Michael Show...Better Than Before, learn about the latest beauty and health secret of Gwyneth Paltrow, Shailene Woodley, Salma Hayek, Kate Winslet and Kobe Bryant, to name a few. Jane’s guest, Dr. Kellyann Petrucci, a celebrated naturopathic physician and weight loss specialist, and author of Dr. KellyAnn’s Bone Broth, will share the magic formula for losing up to 15 pounds, 4 inches and your winkles ----in just 21 days. Jane will also be joined by renowned motivational speaker and celebrity fitness trainer, Donovan Green – Dr. Oz's personal trainer --and author of No Excuses Fitness, who will debunk common fitness myths and inspire and motivate listeners to get into the best shape possible.

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness, who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker -and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness,  who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.

Today, on the Jane Wilkens Show…Better Than Before...Jane’s guest is Dr. Mark Emerson, who is leading the ultimate Health and Wellness Immersion Retreat at the spectacular Four Season’s Resort and Spa in Maui. An acclaimed author, speaker -and Doctor of Chiropractic, Dr. Emerson, who specializes in clinical nutrition and natural treatment methods for patients of all ages, will share the coveted health and wellness secrets that he and a group of world-class health experts and culinary professionals offer guests at this exclusive week long retreat. Jane will also be joined by celebrated trainer-to-the-stars, Donovan Green, a health and wellness expert, media favorite and author of No Excuses Fitness, who will discuss the latest trends in diet and exercise, plus his new Chair Workout that will help listeners get fit without even leaving their seats.

Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Donovan Green, personal trainer and author of No Excuses Fitness, to Primary Care Today. Mr. Green talks about practical, brass tacks strategies for getting in shape, starting with the basic primer to just get people moving regardless of fitness level.

Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Donovan Green, personal trainer and author of No Excuses Fitness, to Primary Care Today. Mr. Green talks about practical, brass tacks strategies for getting in shape, starting with the basic primer to just get people moving regardless of fitness level.

Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Donovan Green, personal trainer and author of No Excuses Fitness, to Primary Care Today. Mr. Green talks about practical, brass tacks strategies for getting in shape, starting with the basic primer to just get people moving regardless of fitness level.

Host: Brian P. McDonough, MD, FAAFP Dr. Brian McDonough welcomes Donovan Green, personal trainer and author of No Excuses Fitness, to Primary Care Today. Mr. Green talks about practical, brass tacks strategies for getting in shape, starting with the basic primer to just get people moving regardless of fitness level.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane's guest is the legendary Yogi, Sri Dharma Mittra, who will discuss the how's and why's of yoga, classes and poses that are suited for people of all ages, physiques and skill sets, and share inspirational words, meditations and mantras that millions of his students live by on a daily basis.  Jane will also be joined by much sought-after motivational speaker and celebrity fitness trainer, Donovan Green -- Oz's personal trainer --and author of No Excuses Fitness, who will debunk common fitness myths and inspire and motivate listeners to get into the best possible shape of their lives.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane's guest is the legendary Yogi, Sri Dharma Mittra, who will discuss the how's and why's of yoga, classes and poses that are suited for people of all ages, physiques and skill sets, and share inspirational words, meditations and mantras that millions of his students live by on a daily basis. Jane will also be joined by much sought-after motivational speaker and celebrity fitness trainer, Donovan Green -- Oz's personal trainer --and author of No Excuses Fitness, who will debunk common fitness myths and inspire and motivate listeners to get into the best possible shape of their lives.

Today on the Jane Wilkens Michael Show...Better Than Before, Jane's guest is the legendary Yogi, Sri Dharma Mittra, who will discuss the how's and why's of yoga, classes and poses that are suited for people of all ages, physiques and skill sets, and share inspirational words, meditations and mantras that millions of his students live by on a daily basis. Jane will also be joined by much sought-after motivational speaker and celebrity fitness trainer, Donovan Green -- Oz's personal trainer --and author of No Excuses Fitness, who will debunk common fitness myths and inspire and motivate listeners to get into the best possible shape of their lives.

Jill Coleman and Danny-J are the hosts of The Best Life Podcast, where they discuss success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.In this episode of Wellness Realness:7:50 - Candida, digestive issues, & how Danny-J became paralyzed15:39 - How Jill and Danny-J met and the parallels in their lives19:50 - How they each found out about their husbands’ affairs28:10 - The emotions involved with being in limbo of separating29:35 - Is it possible for couple’s to overcome infidelity?31:01 - Committing to honesty in your relationship34:10 - Insecurities when entering a new relationship 39:00 - The importance of bringing ‘small’ things up - judgments, assumptions, and resentment48:10 - Publicly talking about your affair & sharing the lessons from it50:20 - Asking yourself what you want and need54:20 - How their views of marriage and divorce have changed1:04:45 - Not judging yourself for how you move through your grief1:07:30 - How body image and fitness impacted their relationships1:20:10 - Releasing attachments to identitiesGuest Bios:Danny-J is a serial entrepreneur who has created multiple successful brands and online businesses with one underlying principle: “Make People More Awesome.” She won Ali Brown’s 2012 Entrepreneur of the year award, lived through being paralyzed at age 22 and was a suicidal and pregnant teen, with quite a turn-around story.She owned a very successful personal training and online-training business, No Excuses Fitness, and has helped thousands of people shed unwanted body fat and find inner confidence. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. In addition to launching her personal brand at JillFit.com in 2010, Jill Coleman was a co-founder of Metabolic Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15!Since then, it’s been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.Her passion lies in coaching in the areas of mindset, body and business, which she does via her flagship program, The Best Of You (BOY) Coaching Club mentorship, as well as a few signature online programs, like the Mindset Makeover, the Food Obsession Boot Camp and her 52-week exercise program, the Total Training Experience (TTE).This show is supported by:Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!Follow Jill & Danny-J:IG: @TheBestLifePodcast ; @jillfit ; @dannyjdotcomFacebook: The Best Life PodcastListen: The Best Life Podcast ; Ep. 152: Your Mindset Is Holding You Back with Christina RiceConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribeThis show is produced by Soulfire Productions