Podcasts about best strategies

MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Shannon Jean (https://x.com/@ShannonJean), serial entrepreneur and auction reselling expert who has helped over 1,700 people in his $5/month mastermind start profitable reselling businesses from scratch.Shannon reveals how to make money with auction reselling, liquidation pallets, and government surplus deals—what I believe is the most accessible entry point into entrepreneurship in 2024. Whether you're looking for side hustle ideas, want to quit your 9-5, or need a proven system to flip products for profit, this episode is your complete roadmap.What You'll Learn:The TWO commandments for profitable reselling: "Never buy anything unless you already know what you can sell it for" and "Buy with math, sell with emotion"How to research auction deals on B-Stock, Costco liquidation, Gov Deals, and liquidation.comWhy retail price is a lie (and how to calculate TRUE market value)Real examples: $206,240 MSRP sold for $4,200 | $1 investment turned into $5,000 profit | $3,200 products bought for $326The credibility funnel system you MUST build before buying your first palletWhy 95% of resellers fail (hint: it's not lack of capital or product knowledge)Seasonal arbitrage strategies for maximum profit marginsHow to avoid the $34,000 mistake that kills new flippersWhat NOT to buy: consumer electronics, vacuums, exercise equipment pitfallsLive selling strategies for Whatnot, Poshmark, eBay, and Facebook MarketplaceHow a high school junior made $10K/month reselling furnitureWhy an accountant sold 700+ pressure washers in one year__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 Introduction to Reselling and Entrepreneurship06:05 The Importance of Systems in Reselling11:52 Building Credibility and Understanding Your Why17:57 Finding Deals and Understanding Market Prices25:12 Getting Started with Seasonal Arbitrage27:35 Navigating Consumer Electronics and Exercise Equipment29:53 Understanding Retail Acquisitions and Auctions33:02 The Importance of Community and Support in Reselling39:38 Realistic Expectations and Learning from Mistakes45:17 Best Strategies for Q4 Reselling

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My experience attending a business conference in Madrid as a bootstrapped founder. I talk about the challenges I faced pitching in Spanish, the costs involved in attending the conference, and why face-to-face meetings are so important for B2B sales. I share my own tips on networking, negotiating ticket prices, and preparing demos, and I also describe what it was like staying in a capsule hotel. I emphasize the irreplaceable value of in-person connections and engaging on social media, and I reflect on what it means to expand into new markets. I'd love to hear about your own conference experiences, so feel free to share them with me!

Hey Friend, This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done.   And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do.    So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in.   Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God.   I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to.   I pray this episode blesses you! Robin  *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy.   Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she's now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage.   Get Debbie's book "The Heart of Legacy": theheartoflegacy.com   Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com   Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/  Facebook: https://www.facebook.com/thedebbiesimmons/    *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources.  *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching  

In this episode of "The Free Lawyer," host Gary interviews neuro coach and Neuro Savvy founder Keshawn Hughes. Drawing from her own experience with burnout, Keshawn shares how neuroscience-based coaching can help lawyers and other professionals manage stress, improve leadership, and foster healthier workplace cultures. The conversation covers practical tools like the SCARF model, breathwork, and visualization, emphasizing self-awareness, intentional breaks, and connection. Keshawn encourages listeners to find fulfillment beyond competition and perfectionism, while Gary highlights the importance of collaboration and self-care for a more rewarding legal career.Keshawn Hughes, M.S. is a NeuroLeadership Strategist, Executive Coach, and Founder of NeuroSavvy® Leadership, a Women's Business Enterprise National Council (WBENC)- and Women-Owned Small Business-certified firm transforming workplaces through brain science and authentic leadership. With two decades of experience guiding global brands, Keshawn integrates neuroscience, communication, and business strategy to help corporations improve employee productivity, retention, and engagement.Known for her ability to make complex brain science deeply practical, Keshawn equips HR and Tech leaders with proven strategies to enhance well-being, fuel performance, and develop cultures of high-impact leadership. She is certified by the International Coaching Federation (ICF) and actively involved with the Society for Human Resource Management (SHRM) and the Association for Talent Development (ATD).Based in Atlanta, Georgia, Keshawn lives with her husband and daughter, and brings heart, clarity, and bold insights to every stage she steps on.Here is her free Breakout from Burnout Guide- https://keshawnhughes.com/breakout-from-burnout-guideKeshawn's Background and Burnout Journey (00:00:54)What is Neuro Coaching? (00:04:16).Neuroscience for Managing Lawyer Stress (00:06:24)Keshawn's Personal Burnout Story (00:10:00)Why Lawyers Struggle with Communication and Leadership (00:13:14)The SCARF Model and the “SCARF Trap” (00:16:43)SCARF in Law Firms: Competition and Perfectionism (00:17:57)Threat Detection and Decision-Making Under Stress (00:22:19)Applying Neuroscience to Difficult Interactions (00:23:51)Practical Tools: Nature, Breathwork, and Box Breathing (00:26:38)Visualization and the Brain (00:29:42)Connect Before You Correct: Feedback and Delegation (00:31:40)Building Trust and Overcoming Micromanagement (00:34:27)Finding Fulfillment and Mindfulness Practices (00:37:13)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this episode, I discuss a question: What if being delusional is your best strategy? I explore the idea that to be an entrepreneur, you often need to hold beliefs that may not align with current reality. This "delusional" mindset allows you to envision possibilities that others may not see, which is crucial when you're building a business, writing a book, or creating something new. Throughout the episode, I emphasize that not everyone is meant to understand your vision, and that's perfectly okay. I encourage listeners to gather evidence of their past successes and to shift their definitions of what it means to be delusional. By doing so, they can reframe their mindset and embrace the bigness of their visions. HIGHLIGHTS 00:01:15 - The Power of Being Delusional 00:02:30 - Defining Delusional 00:03:45 - Your Vision is Unique 00:05:22 - Reprogramming Your Subconscious 00:06:37 - Gathering Evidence 00:07:52 - Shifting the Definition of Delusional 00:09:49 - Regulating Your Nervous System 00:10:34 - Embracing Your Identity 00:11:18 - Celebrating Your Boldness Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Meet me at the Heart-Wired CEO LIVE Event on November 7th & 8th. Grab your tickets HERE and save $260!! Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.  Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Full episodes available at www.peoplenottitles.comIn this episode of "The People Not Titles Podcast," host Steve Kaempf interviews Michael Anselmo, owner of Anselmo and Wojcik, a Chicagoland real estate law firm. Michael shares his journey to founding his own firm, emphasizing mentorship, team culture, client-centered service, and the importance of kindness in business.Podcast Introduction (00:00:00)Guest Introduction & Career Beginnings (00:00:17)Rebelling Against Expectations & Loan Officer Experience (00:01:41)Decision to Attend Law School (00:03:04)Choosing Washington University (WashU) for Law School (00:04:29)Entering Real Estate Law & Early Career (00:05:23)Mentorship and Family Dynamics in Business (00:07:54)Transition to a New Firm & Gaining Confidence (00:09:17)Leadership Roles and Team Building (00:13:06)High-Volume Real Estate Practice (00:14:09)Becoming an Entrepreneur & Founding His Own Firm (00:14:58)Personal Life: Meeting His Wife & Family Support (00:15:41)Launching the Firm & Team Continuity (00:18:27)Vision for Expansion & Partnership with Chris Boucek (00:19:54)Staying Present & Learning from Personal Experience (00:23:18)Managing Stress & Growth Mindset (00:26:52)Brand Values: Accessibility & Team Strength (00:27:48)Work-Life Balance & Community Involvement (00:30:04)Mentorship & Lifelong Learning (00:31:50)Industry Changes: NAR Settlement & Real Estate Trends (00:32:23)Vision for the Firm's Future & Growth (00:38:01)Company Culture & Client Experience (00:41:03)Closing Thoughts & Mentorship Offer (00:42:50)Podcast Outro (00:43:18)People, Not Titles podcast is hosted by Steve Kaempf and is dedicated to lifting up professionals in the real estate and business community. Our inspiration is to highlight success principles of our colleagues.Our Success Series covers principles of success to help your thrive!www.peoplenottitles.comIG - https://www.instagram.com/peoplenotti...FB - https://www.facebook.com/peoplenottitlesTwitter - https://twitter.com/sjkaempfSpotify - https://open.spotify.com/show/1uu5kTv...

Have feedback or a topic you want to hear about, let us know by sending us a direct message!Welcome back to the KarWell Chronicles! In this episode, Sarah and Emily reunite after a busy month apart and dive right into the drama (and hilarity) of life, renovations, Airbnb investing, and navigating the chaos of contractors. From infuriating plumbers and quirky electricians to neighborly "breaking and entering," you won't believe the stories behind the latest lake project and Newaygo flip. Plus, we share the thrilling results of our latest appraisal (spoiler: record-breaking numbers!), tough lessons learned with building teams, why design matters more than you think, and discuss the shifting landscape of Airbnb real estate. If you're interested in behind-the-scenes real estate, female entrepreneurship, and real talk about work, family, and friendship—you can't miss this episode!Don't forget: Our Cape Cod retreat is coming up soon, and spots are filling fast! Tune in for all the juicy updates and info on how to grab your spot before our special room rate expires.https://thekarwells.space/the-retreat-fall-2025

In this episode of High Velocity Radio, Lee Kantor interviews Cynthia Maselli of The Brand Strategist. Cynthia shares her journey into branding and discusses the critical role of brand identity, business structure, and customer trust in today's fast-changing market. She explains the difference between brand and branding, introduces her "Iconic Brand Blueprint" workbook, and offers […]

In this episode of High Velocity Radio, Lee Kantor interviews Cynthia Maselli of The Brand Strategist. Cynthia shares her journey into branding and discusses the critical role of brand identity, business structure, and customer trust in today's fast-changing market. She explains the difference between brand and branding, introduces her "Iconic Brand Blueprint" workbook, and offers […] The post The Best Strategies for Creating a Strong Brand Identity appeared first on Business RadioX ®.

In this episode of "The Free Lawyer," host Gary interviews Jennifer Kupferman, a former big law attorney turned psychotherapist specializing in lawyer well-being. They discuss common mental health challenges in the legal profession, such as anxiety, perfectionism, and chronic stress, and explore the stigma surrounding these issues. Jennifer explains her transition to therapy, the neuroscience behind anxiety, and introduces somatic therapy and EMDR as effective tools for lawyers. The conversation offers practical insights and encouragement for lawyers seeking support, emphasizing the importance of self-awareness, emotional regulation, and social connection.Jennifer Kupferman is a former Biglaw attorney, who's now a psychotherapist in private practice in New York City. She specializes in working with lawyers across a range of issues including anxiety, depression, work stress, and building self-confidence. She's also a regular contributor to the New York Law Journal on issues related to lawyer health and wellbeing, and a public speaker on these matters.Mental Health Challenges in Law (00:03:12)Isolation and Loneliness in Legal Profession (00:04:45) Why Work with Lawyers? (00:05:51) Thinking Like a Lawyer vs. Emotional Well-being (00:06:09) Stigma and Vulnerability in Law (00:07:29) Trends in Lawyer Mental Health (00:08:08) Generational Shifts in Work-Life Integration (00:08:54) Law Firm Resistance to Mental Health Initiatives (00:09:46) Neuroscience of Anxiety and Stress (00:10:49Why Anxiety Persists for High Achievers (00:13:12) Chronic Stress and the Nervous System (00:14:15) HBreaking the Stress-Zone Out Cycle (00:16:13) Therapeutic Approaches: Parts Work (00:17:05) IWhat is Somatic Therapy? (00:19:22)How Somatic Therapy Works (00:21:02) Evidence-Based Somatic Techniques (00:23:43)Introduction to EMDR Therapy (00:24:38) How EMDR Works in Practice (00:25:40) Addressing Skepticism about EMDR (00:27:53) Reframing Self-Criticism and Therapy Readiness (00:30:13) Signs It's Time to Seek Support (00:31:44) The Importance of Connection (00:32:46)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Sometimes, conservative care just isn't enough—and surgery becomes the only path forward. But what happens next? In this episode, Dr. Beau Beard and the team dive into how to approach recovery, what strategies maximize outcomes, and how to avoid common pitfalls when returning to life, sport, and movement post-surgery.You'll learn:✅ How to prepare your body and mind for surgery✅ The most effective rehab strategies for different surgical cases✅ Why your post-op plan matters more than the procedure itself✅ How to integrate strength, mobility, and movement retraining for long-term successWhether you're a patient facing surgery, a clinician guiding recovery, or an athlete preparing for a comeback, this conversation gives you a clear roadmap to navigate one of the toughest transitions in health and performance.

In this Throwback episode, Josh interviews Tyler Greg, founder of Ampd, about the game-changing strategy of driving Google Ads traffic directly to Amazon listings. Tyler explains how leveraging Google Ads—rather than sending traffic to standalone e-commerce sites—enables sellers to capitalize on Amazon's superior conversion rates and boost keyword rankings. They discuss Amazon's own traffic arbitrage, the benefits of Amazon-compliant (white hat) tactics, and how sellers can maximize ROI, reduce fees, and build defensible brands by combining external traffic with Amazon's brand-building tools. Actionable tips for scaling to 8 figures and beyond are shared throughout.Chapters:Amazon's Google Ads Arbitrage Explained (00:00:00)How Amazon buys Google Ads cheaply, drives traffic to search result pages, and resells clicks at a higher price.Introduction to Tyler and Ampd (00:00:40)Josh introduces Tyler Greg and Ampd's expertise in Google Ads to Amazon traffic.Ampd's Origin Story (00:01:12)Tyler shares how Ampd started as a data science platform for Google Ads to DTC stores in 2015.Transition to Automated Bidding (00:02:04)Google's shift to automated bidding forced Ampd to rethink their approach and product offering.Early Focus on Shopify and BigCommerce (00:03:08)Ampd built tools for Shopify/BigCommerce, but struggled with low conversion rates on DTC stores.Switching Traffic to Amazon (00:04:23)Ampd decided to send Google Ads traffic to Amazon for higher conversion rates and better results.Amazon Affiliate Program Insights (00:05:18)Using Amazon's affiliate program, Ampd discovered 30% of Google Ads clicks resulted in Amazon purchases.Conversion Rate Analysis (00:05:50)Discussion on how often external traffic buys advertised vs. other products, and the impact on conversion rates.Why Amazon Incentivizes External Traffic (00:07:18)Explains Amazon's motivation for encouraging sellers to drive external traffic due to high overall conversion.Amazon's Massive Google Ads Spend (00:08:18)Tyler discusses Amazon's huge annual spend on Google Ads and the two main ad types: Shopping and Search.Difference Between Shopping and Search Ads (00:08:34)Breakdown of how Amazon uses Shopping ads for direct listings and Search ads for broader traffic.How Brands Can Compete with Amazon Ads (00:10:06)Case studies on replacing Amazon's ads with your own to get cheaper, more direct traffic to listings.Building a Competitive Moat with External Traffic (00:10:39)Josh explains how external Google Ads traffic can help brands dominate and protect their Amazon position.Actionable Takeaways for Sellers (00:11:19)Summary of strategies: boosting keyword rankings, using white hat tactics, and testing Google Ads to Amazon.Three Key Focus Areas for Google Ads to Amazon (00:12:19)Emphasizes keyword selection, ad copy, and optimizing landing/store pages for best results.Shopify vs. Amazon for Google Ads Traffic (00:13:35)Tyler compares benefits of sending Google Ads to Amazon vs. Shopify, including conversion rates and branding.Brand Referral Bonus and Seller Fees (00:14:32)Explains Amazon's 10% brand referral bonus, making fees competitive with Shopify for Google Ads traffic.Conclusion and Final Thoughts (00:15:09)Wrap-up and final remarks on the value of sending Google Ads traffic to Amazon.Links and Mentions:Tools and Websites  Ampd  Shopify  BigCommerce  Amazon Affiliate Program Amazon Attribution Transcript:Tyler 00:00:00  But what Amazon does with search ads is they buy it on Google often, you know, 30, 40, $0.50 per click. The average CPC on Google is about $0.60. They buy it first, call it $0.60, and they send it to a search result page. They do search, find, buy and you're not allowed to do it. Amazon. Yeah, of course they sent it to a search result page where they then have that page covered in sponsored ads. Yeah, that all cost $1.30 per click. Yeah. And so Amazon buys it for 60. They resell that traffic for $1.30. And they take that difference there. Arbitrage again. It's fascinating. Yeah it's it's genius. Genius.Josh 00:00:40  I never thought of it that way. But now I'm like my mind is now open. And I'm like, okay, that that makes ten times more sense now. Today I'm excited to introduce you all to Tyler. Greg Tyler and his team at Ampd are big data analysts who have spent seven plus years building Google ad tech and now bring that technology and knowledge to the Amazon industry, allowing Amazon sellers to unlock Google ads.Josh 00:01:03  Welcome to the podcast, Tyler.Tyler 00:01:05  Hey Josh, thanks so much for having me today and excited to be here and talk a little bit about Google ads. But, you know, talk about e-commerce in general.Josh 00:01:12  How did Ampd get started? What brought you to where you guys are today? And what I would argue to say is the kind of the name brand of bringing external Google ad traffic to Amazon.Tyler 00:01:24  Yeah, definitely. And so kind of quick background on Ampd is we are Google ads to Amazon experts. That is all we do. I kind of joke about like that is all we know. I don't know anything else other than Google ads, to Amazon. but we know a little bit more. And, the background on our company is we started right around 2015, just like you guys. And we started as really a data science platform for Google Ads to DTC stores. And it was a great journey. We built out a really incredible data science engine that was able to analyze Google Ads data, and then we worked with a lot of agencies to help them drive efficiency.Tyler 00:02:04  Find unproductive spin. Find areas to double down using data using our data science engine. And about two years ago, our engine was all focused on manual keyword adjustments. So hey, your bids at $0.15, if you up it to $0.32, you're going to unlock $10,000 of revenue. You should do that, right? But two years ago, Google started going to all of our agency partners saying, no more manual bidding. You need to do automated bidding. And Google is pushing all their automation, right? And we're saying they're going, If Google's not letting us do manual bids and they're incentivizing agencies to not do manual bids but do automated bids, where does that leave us? Right. Right. And so we're kind of looking around going, okay, what do we do now? Like we have all this Google Ads data. We have all this Google Ads expertise. What do we do? And so we started saying, okay, what if we started pointing that engine and helping, you know, SMS this was originally we were more focused on large enterprise companies.Tyler 00:03:08  Okay, what if we started focusing on SMEs and we actually built a Shopify and BigCommerce app that allowed sellers to quickly and efficiently create Google Ads campaigns from scratch and send them into their Shopify store. And that basically tabled all of our data science, keyword modeling, probabilistic engine and all that stuff, and started earlier in a campaign, which was the campaign creation side. And we started sending all this traffic to a lot, mostly Shopify. And the conversion rates just weren't really there. So we would help thousands of brands, but it would bring in traffic to their website. But then we had to start getting into this world of, okay, well, you're getting good traffic. And we had to sta...

Fast fat loss in menopause is not really the goal. Let's be realistic and say this right out of the gate. Fast fat loss is a myth.  You may, however, drop inflammation fairly quickly with the right type of exercise.    Part 1: The Fat Burning Fundamentals Let's start with the basics. When we talk about fat burning during exercise, we need to understand two key concepts:  Percentage of Fat Used for Fuel  Total Calories Burned Here's something surprising: At rest, we burn about 85% fat for fuel. Your body is already a fat-burning machine when you're sitting on the couch!  Here's where it gets interesting.. During low-intensity exercise like walking, you burn a higher percentage of fat for fuel, but you're burning calories at a slower rate overall. During high-intensity exercise like running, you burn a lower percentage of fat for fuel, but you're torching calories much faster. Part 2: The EPOC Effect - Your Metabolic Afterburn EPOC or Excess Post-Exercise Oxygen Consumption, but I like to call it your metabolic afterburn. This is the energy your body continues to burn AFTER your workout is over. High-intensity exercise creates a significant EPOC effect. Your body keeps burning calories for hours after you finish your workout as it works to restore oxygen levels, repair tissues, and return to its normal state. It's like your metabolism stays revved up long after you've stopped moving. Low-intensity exercise produces minimal EPOC. Once you stop walking, your metabolism pretty quickly returns to baseline. You burned calories during the activity, but the party's over when you stop. This is where high-intensity exercise starts to look really appealing for fat loss. You're not just burning calories during the workout - you're creating a metabolic boost that lasts for hours. Know the Best Strategy for Fast Fat Loss in Menopause May Surprise You Part 3: Sprints vs Steady-State Running - The Game Changer When we compare running at a slow to moderate pace versus doing sprint intervals, the sprint work wins hands down for fat loss.  Sprint intervals create a massive EPOC effect. Your body works harder to recover from intense bursts, burning calories long after you're done. Sprint intervals are incredibly effective at burning both total body fat AND visceral belly fat. The beauty of sprints is that you can get incredible results in much less time. A 15-20 minute sprint session can be more effective for fat loss than an hour of steady jogging. For busy women in menopause, this efficiency factor is huge. Part 4: The Cortisol Connection - Why This Matters in Menopause Now we need to talk about cortisol, because this is where things get really important for women in menopause. High-intensity exercise creates a greater rise in cortisol compared to low-intensity exercise. This isn't necessarily bad! This cortisol response is actually normal and necessary. It's how your body releases blood sugar to be used as fuel and creates energy for exercise. Low-intensity exercise like walking creates little rise in cortisol. Comfortable walking, dancing, yoga, or tai chi often actually REDUCE cortisol levels. The problem isn't the acute cortisol rise from exercise itself. The problem is chronic elevated cortisol combined with high-intensity exercise when your system is already overloaded. If your stress bucket is already overflowing from work, relationships, poor sleep, and hormonal changes, adding high-intensity exercise makes it spill over. When cortisol is chronically elevated, it can sabotage your adrenal function and ultimately affect your thyroid. This is particularly relevant during menopause when our hormone systems are already in flux.  Choosing the Right Cardio for Fast Fat Loss in Menopause The Hot Not Bothered is open for enrollment as this episode goes live. If you need support getting a start, restart or reset, now is the time! Learn More Here   Part 5: The Real Running vs Walking Debate Here's where I want to challenge the traditional running versus walking debate. Maybe it's less about the percentage of fat burned for fuel and more about not burning yourself out. Let me give you a practical example from my own experience: Walking at a 5.0 pace on the treadmill is NOT comfortable for me. It's an effort - I'm breathing hard, I'm sweating, I'm working. But jogging at 5.8? That's actually quite slow for running. It's likely harder on my knees while not really providing enough impact to benefit my bone density. Here's a crucial point: Every time you run - meaning both feet leave the ground - you add four times your body weight in impact to your knee joints. Yet ironically, this repetitive impact isn't the kind of stimulus that optimally benefits bone density once you do it regularly. While jumping and purposeful impact exercises do provide bone density benefits, repetitive exercise loads like jogging don't create additional stress - they just create more of the same stress. So sometimes, a challenging walk might actually give you better results than an easy jog, with less wear and tear on your joints. The sad myth about running vs walking is that it will result in fast fat loss in menopause - or any time for that matter. Smarter Workouts for Fast Fat Loss in Menopause — Without Burnout Part 6: When Your Body Is Telling You to Slow Down Chronic cortisol elevation is often linked to inadequate recovery - particularly nutrition - than to workout intensity itself. If you're on a chronically low-carbohydrate or low-calorie diet, you may experience prolonged cortisol elevations regardless of your exercise. When your body lacks fuel, it compensates by releasing more cortisol to break down fat, muscle, and even bone tissue for energy. Chronic cortisol is more likely under these conditions: Too much too soon (occasional overreaching isn't a problem, but repeated overreaching is) Undereating before, during, or after exercise Lack of rest time between workouts for repair Inadequate sleep Planned diet or fasting state Lower intensity workouts may work better because you're not eating enough, not sleeping enough, or not managing your overall stress load. The biggest problem? Not eating enough. Going too low carb. Making statements like "my body loves this" when it's giving you signs you're exhausted, holding onto weight, or failing to gain muscle. No, it doesn't love it. Part 7: Making the Right Choice for YOU How do you decide between running and walking, or between steady-state and sprint work? Assess your current stress load: How's your sleep? Are you eating enough, especially carbohydrates? How are your energy levels throughout the day? Are you seeing the results you want? If you're well-rested, well-fed, and managing stress effectively, higher intensity work including sprints is incredibly effective for fat loss. If you're stressed, under-fueled, or sleep-deprived, walking or other lower-intensity activities is better right now.  That's not settling for less - that's being smart about working WITH your body instead of against it. The best exercise program is what you can do consistently while feeling energized and strong, not depleted and exhausted. Fast Fat Loss in Menopause Differs for Every Body in Every Stage Part 8: Practical Applications For sprint work: Start with just 1-2 sprint sessions per week. These could be 15-30 second all-out efforts followed by as much time needed for recovery, repeated 4-6 times. This gives you maximum fat-burning benefit with minimal time investment. For steady-state work: If you choose to run steadily, make sure it's at an intensity that's appropriately challenging. If you choose to walk, don't be afraid to make it challenging - hills, speed, or resistance can all increase the demand. For recovery: Always prioritize adequate nutrition and sleep. Your results happen during recovery, not just during the workout. Listen to your body's feedback. If you're consistently tired, holding onto weight despite "doing everything right," or feeling burnt out, it might be time to dial down the intensity and focus on recovery. Conclusion The bottom line? Both running and walking can be effective for fat loss, but the devil is in the details.  Sprint work offers incredible efficiency and targets visceral fat effectively. Steady-state cardio has its place, especially when recovery demands are high. The key is matching your exercise intensity to your body's current capacity for stress and recovery. During menopause, this becomes even more critical as our hormone systems are already adapting to change. Your exercise program should energize you, not exhaust you. It should work with your lifestyle, not against it. And it should leave you feeling strong and capable, not depleted and overwhelmed.   Remember, there's no real magic trick for fast fat loss in menopause. However, you can get there faster - sometimes by slowing down and sometimes by sprinting. But always by weight lifting.    References for Fast Fat Loss in Menopause:  Psychoneuroendocrinology. 2022, PMID: 35777076. Front Public Health, 2019, PMID: 31921741. Experimental Physiology, 2020, PMID: 32613697. Journal of Exercise Science & Fitness, 2023, PMID: 37927356. Diabetes & Metabolism, 2016, DOI: 10.1016/j.diabet.2016.07.031.   Other Episodes You Might Like: Previous Episode - Take Up Space: A Perimenopause BodyBuilder on Her Strength Journey Next Episode - The New Menopause Therapy: Confessions of a Femme Fatale More Like This What's Better Running or Walking for Midlife Fat Loss (and why) 8 Ways to Make Walking in Menopause MORE Beneficial   Resources:  Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra.

Keep striking out on LinkedIn? Discover ways nonprofits are growing donations and finding new partners using LinkedIn! On this episode of Hey Nonprofits, host Trevor Nelson is joined by Mario Hernandez and Randy Molland to reveal how building real relationships, not just quick transactions, helps organizations stand out and win. Learn strategic LinkedIn networking tips, how to reach the right corporate sponsors, and why your mission needs to align with your messages online. If you want to see real fundraising results and create a bigger community, this conversation is a must watch for every nonprofit leader and fundraiser looking for modern solutions.

Watch the YouTube version of this episode HEREAre you looking for tips on how to implement AI into your firm? In this episode of Guild Live, host Tyson Mutrux explores key trends for business owners and professionals, especially in law firms. The episode covers how AI can be used to maximize the efficiency of a law firm.AI is making an impact in the space of sales and marketing. It is creating more profit for creators in the field, with higher win rates and larger deals. There are some tips to consider if an individual, a business or a sector is looking to adopt AI and use it in their practice. This includes prioritizing data quality, investing in regular team training of AI tools and introducing AI slowly from those on the front line to executives to ensure smooth transitions. These tips will help your business take advantage of all that AI has to offer.When it comes to law firms, there are some ways businesses can use automation to ensure efficiency. Use automation to streamline processes like case management and intake so you are screening clients smoother and faster. Use AI tools to handle research and document drafting so attorneys can focus on clients and their needs. AI can also be used to outsource tasks like bookkeeping, instead of hiring someone to fill the role. AI adoption can really change the way a firm is run, so it is important to consider how it can work for you.Listen in to learn more!1:15 Discussion of AI adoption in sales and marketing3:59 Breakdown of who's adopting AI7:50 Advice on using automation to boost law firm efficiency 15:47 The effect of hybrid work policies on employee retention19:31 The need for clear communication to retain talent Tune in to today's episode and checkout the full show notes here. Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

In this episode of "The Free Lawyer," host and veteran lawyer Gary Miles interviews Melissa Murphy Pavone, a Certified Financial Planner and Divorce Financial Analyst. They discuss the challenges lawyers face balancing finances, career transitions, and personal life—especially during divorce. Melissa shares strategies for financial delegation, mindful money habits, and the importance of open communication. She explains how collaborative divorce and financial planning can reduce stress and foster healthier relationships. The episode emphasizes building financial confidence, aligning money with personal values, and prioritizing experiences over material possessions for a more fulfilling professional and personal life.Melissa is a financial advisor who helps her clients balance their wealth with what matters most. With 18 years of experience, she guides clients through life's most challenging transitions with empathy and expertise.The Shift from Reactive to Proactive Financial Guidance (00:03:29) Collaborative Divorce and the Financial Neutral Role (00:06:26) Customization in Collaborative Divorce (00:10:27) .Financial Mindfulness: Meaning and Application (00:13:29) Balancing Work, Money, and Enjoyment for Lawyers (00:17:47) Delegation, Automation, and Paying Yourself First (00:22:15) Financial Planning for Career Transitions (00:23:54) Unique Divorce Challenges for Lawyers (00:27:06) Knowing Your Numbers: First Steps for Professionals (00:29:50)Time, Money, and Life Satisfaction (00:32:09) Financial Wellness, Mindfulness, and Professional Satisfaction (00:34:16) Redefining Success and Financial Freedom (00:36:37) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Leading today is not for the faint of heart. Between generative AI, market instability, rising employee expectations, and the pressure to make fast, high-stakes decisions with limited data, leaders are being tested like never before. So, how do the best ones not only survive but thrive? In this episode, we dive into the neuroscience of leadership under pressure and explore the powerful idea of the leadership factory, a system for growing future-ready leaders at scale. Inspired by a recent McKinsey article and backed by the science of how the brain responds to uncertainty, we unpack what the best organizations are doing to grow resilience, agility, and innovation deep into their culture. You'll learn: • Why grit, balance, and servant leadership are now essential traits—not nice-to-haves • How to create psychological safety that unlocks creative thinking and decision-making • What neuroscience says about how humans lead under threat—and how to override it • How executive leadership, HR, and organizational leaders are turning leadership development into a strategic engine Whether you're a CEO, a first-line leader, or someone who wants to lead better in uncertain times, this episode will give you practical insights and inspiration to build your leadership factory and why now is the time to do it. QUOTES BY DR. BRAY "If you can approach periods of disquiet, of change with calm, clarity, confidence and a focus on future needs... you're going to be a great leader." "Whether you manage people or not... you for sure influence other people." "Such growth cannot be left to chance."

AI now dominates search results. With Google's new AI search platforms, namely Overviews and AI Mode, demonstrating distinct citation preferences, businesses must tailor optimization strategies based on query types while maintaining a strong organic search presence to boost discovery. Learn more at https://digitalbiz.ai/faq-2/#AI-Overview-Boxes DigitalBiz Limited City: London Address: Initial Business Centre Website: https://digitalbiz.ai

Brought to you by Diesel David and Main Street Warriors In this episode of Cherokee Business Radio, Joshua Kornitsky welcomes Brian Lemmings of EightyTenTen, who shares strategies for aligning IT teams with business goals through process and people-focused improvements; Carl Nicpon of Marsh Creek Advisors, who discusses simplifying business sales and the importance of early exit planning; and […] The post The Best Strategies for Successful Business Exits and IT Alignment and Workplace Culture appeared first on Business RadioX ®.

When you go into your launch, don't slip into "speaker mode", sticking robotically to your script and put on a mask of somebody else.Your audience wants a chance to get to know you. They wanna connect with you. And the more that they feel connected with you, the more likely they are gonna wanna work with you at a deeper capacity in your paid offer. So just show up. Show up as yourself.Resources:Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

In this week's episode, Daniel takes an in-depth look into the social media universe with Ish Verduzco, the whiz behind a16z crypto's online prowess.  Wondering how to carve out your space in the vast social media realm? Ish gets real about building a social presence from A to Z by setting goals, finding your brand's voice, and understanding your audience in 4K clarity, divulging his real-life playbook on the secrets to a slam-dunk brand style guide. Plus, what are the dos and don'ts of hopping onto a new social platform? And what's the secret sauce to crafting that one viral post that's gonna blow up and get everyone talking? Tune in to find out why the algorithm is your audience and the ultimate marketing hill Ish would die on.    Follow Ish: LinkedIn: https://www.linkedin.com/in/ishverduzco Follow Daniel: Twitter: ⁠https://www.twitter.com/Dmurr68⁠ LinkedIn: ⁠https://www.linkedin.com/in/daniel-murray-marketing⁠   Sign up for The Marketing Millennials newsletter:  ⁠www.workweek.com/brand/the-marketing-millennials⁠   Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: ⁠www.workweek.com⁠  

Are you an entrepreneur wondering if you should put time and effort into Google Ads? In today's episode, I'm talking with SEO and Google Ads expert Glenneth Reed. Glenneth shares her reasoning on whether or not Google Ads are worth it for entrepreneurs, plus how to make the most of your time and budget if you do decide to invest. Time-stamps:Meet Glenneth Reed (1:03)Being a certified expert in Google Ads and SEO 2:17)Why Glenneth does NOT recommend Google Ads for relators or short-term rental owners (3:25)Google Ads and how they work (6:07)How to earn the sponsored spot on Google (8:05)Your budget for Google Ads (11:24)Using negative keywords (12:47)Power Hour (15:33)Mistakes when DIYing your Google Ads account (16:28)Ad spend based on your niche (21:09)Where to send the people who click your ads (23:53)Tools for DIYing your Google Ads (25:38)Connect with Glenneth (27:44)Become the best in your brand and market (29:30)Mentioned in This Episode:Glenneth Reed on Instagram: instagram.com/glennethdotcomThe Visibility Method Website: thevisibilitymethod.comThe Visibility Workbook: thevisibilitymethod.com/visibility-workbookPower Hour: Power Hour on Mondays at 1PM ESTWebsite: brandandmarket.coInstagram: instagram.com/brandandmarket.co

Best Strategy to Time Block with Google Calendar Explained Quick Tutorial Reseller Time: https://youtu.be/L2-CMF22VucBest Way to Time Block with Google Calendar  @ConsignmentChats  . Quick Tutorial: https://youtu.be/D9vXvkf0uJo

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Send me a text! (I might answer you in an episode)In this interview Ramsey Personality and co-host of The Ramey Show, George Kamel, talks about the intersection of faith and financial success. He shares the crucial role that God plays in our financial growth, and the importance of the fruit of the Spirit in our money journey!LINKS MENTIONED:Money Anxiety & Your Thought Life: 5 Days to PeaceConnect with George on InstagramGet George's New BookListen to the rest of this interview:Part 1Part 2

In this episode of the Dividend Talk Podcast, we celebrate six years of the show, reflecting on memorable moments and discussing the current state of major companies like IBM, Intel, and AT&T. We analyse the implications of recent corporate strategies, including Warner Bros. Discovery's demerger and Unilever's acquisition of Dr. Squatch. The conversation shifts to the importance of conviction in investing, recent news affecting the market, and the future of dividend growth investing in 2025. We share insights on market volatility, the power of dividend growth, and lessons learned over the past two years, while also addressing listener questions about the future of investing and the role of AI in business.

In this episode of "The Free Lawyer," host Gary, a seasoned lawyer, converses with Cecilia Poullain, a certified executive coach and former finance lawyer. They delve into the unique challenges women face in the legal profession, highlighting issues such as perfectionism and self-doubt. Cecilia shares her journey from law to coaching, highlighting the importance of self-awareness, confidence-building, and effective communication. She offers practical strategies for women to navigate firm life, develop client relationships, and foster supportive networks. The episode underscores the significance of community and vulnerability in leadership, aiming to empower women to thrive authentically in their legal careers.Cecilia is a certified executive coach and a former finance lawyer, qualified in Australia, the UK, and France. After a successful legal career spanning several countries, she now dedicates her work to supporting women lawyers on their journey to partnership—and beyond.Through her one-on-one coaching, her Pathway to Partnership program, and the Firm Women breakfasts she hosts in Paris, Cecilia helps women build confidence, navigate the complexities of firm life, and grow strong client relationships. She's passionate about empowering women to lead and to shape a more inclusive and dynamic legal profession.http://www.ceciliapoullain.com/free-guidehttp://www.ceciliapoullain.com/Emotional Side of Law (00:05:25)Overcoming People-Pleasing (00:06:04)Transforming Adversity into Strength (00:06:55)Cecilia's Stage Fright Experience (00:07:16)Building Self-Confidence (00:08:20)Challenges for Women Lawyers (00:11:55)Gender Dynamics in Law (00:12:31)Interruptions in Meetings (00:13:31)Finding Women's Voices (00:15:12)Navigating Professional Expectations (00:17:41)Empowering Women Lawyers (00:19:50)Community Support (00:20:38)Handling Courtroom Challenges (00:21:31)Using Humor in Court (00:22:07)Complexities of Firm Life (00:23:31)Client Development Strategies (00:24:27)Overcoming Perfectionism (00:26:03)Role-Playing and Self-Trust (00:26:27)Understanding the 'Little Gap' (00:28:47)Focusing on Wins (00:30:26)Defining Career Goals (00:31:33)Community Building in Law (00:34:28)Authenticity and Vulnerable Leadership (00:38:22)Future of Women in Law (00:40:55)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Lightning Round: Top 10 Qualities of a Successful Sales Professional Question: Steve from Atlanta GA asks, “I am a senior executive in a large manufacturing corporation, I handle the Eastern Region. We are struggling with our sales people, more than 40% are not hitting quota. We just redid our sales training, but wondering if you have any thoughts.” Book: Hire Right, Fire Less by Kelly Riggs  

Lightning Round: Top 10 Qualities of a Successful Sales Professional Question: Steve from Atlanta GA asks, “I am a senior executive in a large manufacturing corporation, I handle the Eastern Region. We are struggling with our sales people, more than 40% are not hitting quota. We just redid our sales training, but wondering if you have any thoughts.” Book: Hire Right, Fire Less by Kelly Riggs  

Did you know that wellness isn't just about physical health? In my latest podcast episode, I had an enlightening conversation with Erin Clifford, a wellness consultant who takes a holistic approach to health. We talked about "harmonious living," a concept that encourages aligning life domains with personal values and priorities. Erin shared practical tips on integrating wellness into our hectic lives, emphasizing that even small actions can lead to significant improvements. Think of it as a holistic makeover for your well-being!Erin Clifford, JD, MA, is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and a National Board-Certified Health & Wellness Coach (NBC-HWC), Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. In addition to her work as a wellness consultant, Erin's role as Managing Director at Clifford Law Offices gives her an understanding of the unique pressures faced by people in demanding careers.Connect with Erin!Website- https://erincliffordwellness.com/Instagram, Facebook, LinkedIn, Grab a copy of her book - Wellness Reimagined

Toni provides information for someone battling cancer, explaining how to best navigate Social Security Disability and eventually enroll in Medicare. It's a complicated process! Toni's new Medicare Survival Guide Advanced Edition book is available now - pick up your copy at www.tonisays.com Want more information? Take advantage of Toni's brand new video series now a available at https://tonisays.com Remember - with Medicare it's what you don't know that will hurt you! There's so much good information in this podcast, please be sure to share this podcast with your friends! Recognized by feedspot.com as one of the best Medicare Podcasts in the nation! Write Toni - info@tonisays.com. Toni's book is available at www.seniorresource.com and https://tonisays.com You can call Toni at 832-519-8664 Toni welcomes all Medicare questions. Toni now offers informative Medicare Webinars for all of your Medicare needs at https://tonisays.com You can find Medicare Moments wherever you find your favorite podcasts, such as: Apple: https://apple.co/44MoguG Spotify: https://open.spotify.com/show/7c82BS4hb145GiVYfnIRsoAmazon Music: https://music.amazon.com/podcasts/884c1f46-9905-4b29-a97a-1a164c97546b/medicare-moments?refMarker=null You can find Medicare Moments at: https://podcasts.seniorresource.com/medicare-moments/ Toni's new book: Maze of Medicare is now available at www.tonisays.com Combining Scripture with Medicare, it is the only book of its kind. Toni's columns appear weekly in about 100 newspapers across America. If you would like Toni's column to appear in your local paper, or if you would like Toni to speak at an event - contact Toni King at 832-519-8664 Thank you for listening and be sure to tell your friends about Medicare Moments! Blessings! Toni KingSee omnystudio.com/listener for privacy information.

In this episode of the Unstoppable Marketer podcast, hosts Trevor Crump and Mark Goldhart discuss the concept of brand and its relationship to trust. They explore the effectiveness of "ugly ads" in digital marketing and challenge traditional notions of brand consistency. The hosts emphasize the importance of getting eyeballs on your brand and adapting marketing strategies to overcome consumers' aversion to being sold to.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let's cultivate a kinder approach to resilience together.We often think rest is a reward for hard work, but it's actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.Free Reclaim Your Time in 10-Minute Blocks Cheatsheet mentioned in the episode

In Today's Episode We Discuss: 03:56 Why The Risk Lever Has Been Turned Higher than Ever in VC 06:04 Why IRR is the Hardest Thing to Control 09:36 Is Lack of Liquidity Short Term Temporary or Long Term Structural 12:17 Why Fund Returners Are Not Good Enough Anymore 16:03 Sequoia: The Best Strategy at the Worst Time 26:30 What it Takes to be Good at Series A and B Today 34:14 Only Three Company Types Survive AI 41:35 ServiceNow: 25% Pop, WTF Happened 45:29 Palantir and SAP Ripping: Do Incumbents Win AI 49:43 Are Benchmark Wrong to Invest in Chinese Made Manus 01:00:52 Geopolitical Risks in Investments 01:11:36 European vs. US Tech Culture  

In this episode of "The Free Lawyer," the host welcomes listeners and introduces Remzi Kulen, a national expert in immigration law. Remzi shares his journey from Turkey to the U.S., his passion for immigration law, and his 20 years of experience in the field. He discusses the evolution of immigration law, the impact of the current administration, and the importance of providing accurate information to clients. Remzi also highlights his social media presence, particularly his YouTube channel, where he shares valuable insights on immigration law. The episode emphasizes the challenges and rewards of navigating the immigration process.Remzi has represented thousands of individual and corporate clients in immigration matters across the U.S. His expertise includes nonimmigrant work visas, employment-based and family-based permanent residency applications, as well as structuring foreign investments in the U.S. He has successfully obtained approvals for EB-1 extraordinary ability applications, EB-2 National Interest Waivers, and EB-5 green card investment projects. In addition to his legal practice, Remzi has a strong social media presence where he shares updates on immigration law. He has been a member of the American Immigration Lawyers Association (AILA) since 2004 and regularly attends the SelectUSA Investment Summit. Remzi earned his Bachelor's Degree from Marmara University School of Law in 1998 and graduated with distinction from Tulane Law School's LLM program in 2000. He has been a member of the New York Bar since 2001. Outside of work, he enjoys traveling, playing soccer, and table tennis.Motivation for Immigration Law (00:02:51)Evolution of Immigration Practice (00:03:31)Fulfillment in Immigration Work (00:04:45)Impact of the Current Administration (00:06:13)Key Developments for Businesses and Individuals (00:08:07))Foreign Investment Process (00:11:30)Social Media Presence (00:13:31)Managing Client Stress (00:19:33)Personal Stress Management (00:22:00Choosing Positivity (00:23:55)Managing Stress in Law (00:24:21)Balancing Interests (00:24:54)Rewarding Immigration Case (00:25:33)Frustrations of Immigration Law (00:27:36)Future of Immigration (00:28:27)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Cindy Speaker, CEO of Speaker Media and Marketing, joins us today as we continue our "Spotlight on PILMMA" series. At the PILMMA Super Summit 2025 conference, she will be discussing the Best Strategies for Business Marketing. But today, she will be walking us through some of the bigger mistakes lawyers make along the way. Using videos in your marketing strategy just makes sense. People are regularly searching for videos to summarize complex issues. Google is even starting to prioritize videos in search results. You just have to start doing it. In this episode, we discuss: What types of content to make in your videos Legal and ethical missteps while making videos (so you don't get sued) Cliché tropes to avoid so that you don't blend in with all of the other lawyers Visit Cindy online here: https://cindyspeaker.com/. We'll be at PILMMA Super Summit 2025: https://optimizemyfirm.com/pilmma-2025/. See all episodes or subscribe to the Personal Injury Marketing Minute here: https://optimizemyfirm.com/podcasts/. Tanscript:

In this episode of "The Free Lawyer," host Gary welcomes Melanie Lippman, a New York-based image coach and personal branding strategist. Melanie discusses her transition from a corporate executive to her current role, emphasizing the importance of personal branding, self-trust, and visibility for lawyers. She highlights common challenges attorneys face, such as self-doubt and perfectionism, and offers strategies to build confidence and a personal brand that aligns with their authentic selves. The conversation also covers the significance of a strong LinkedIn presence and the evolving landscape of the legal profession post-pandemic.Melanie Lippman is a New York-based Image Coach and Personal Branding Strategist who helps attorneys and law firms transform their lawyers into high-profile rainmakers through strategic visibility and executive presence.With 10 years as a corporate executive and trainer, Melanie understands the power of positioning and influence. She works with top firms—including Ropes & Gray, Pillsbury, and Cantor Colburn—to ensure their attorneys stand out as trusted industry leaders. Through a strong personal brand, she helps lawyers build credibility, attract high-value clients, and establish authority on LinkedIn, speak on panels, and create content that drives business growth.With a background as a stylist turned neuro-coach, Melanie teaches attorneys how to align their presence with their expertise—so they are seen, heard, and recognized as leaders in their field.Understanding Neuro Coaching (00:03:50)Influence of the Past (00:05:42)Building Self-Trust and Visibility (00:06:50)Overcoming Mental Blocks (00:08:02)Second Guessing and Self-Doubt (00:09:44)Creating a Personal Brand (00:13:32)Authenticity in a Conservative Profession (00:16:17)LinkedIn as a Personal Branding Tool (00:18:22)Importance of Personal Connection (00:19:11)Mistakes Lawyers Make on LinkedIn (00:20:30)Building a Personal Brand (00:22:21)Overcoming Self-Promotion Fears (00:24:00)Quiet Excellence in Female Attorneys (00:24:41)Shifting Focus to Client Service (00:25:20)Impact of Remote Work on Professional Presence (00:28:10)Cost of Inconsistency in Branding (00:29:48)Evolving Importance of Personal Branding (00:32:35)Ideal Clients and Their Needs (00:35:00)First Steps to Building a Brand (00:37:29)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

He has been a lawyer, an instructor at the F.B.I. Academy, the owner of a frozen-yogurt chain, and a winner of the TV show Survivor. Today, Kwon works at Google, but things haven't always come easily for him. Steve Levitt talks to Kwon about his debilitating childhood anxieties, his compulsion to choose the hardest path in life, and how Kwon used game theory to stage a victory on Survivor. SOURCES:Yul Kwon, vice president of product management at Google. RESOURCES:Teacher Application for ASU Prep Tempe. EXTRAS:"Are Our Tools Becoming Part of Us?" by People I (Mostly) Admire (2024)."Yul Kwon: 'Hey, Do You Have Any Bright Ideas?' (Part 2)," by People I (Mostly) Admire (2021)."Robert Axelrod on Why Being Nice, Forgiving, and Provokable are the Best Strategies for Life," by People I (Mostly) Admire (2021).

Strategy without action is just a wasted plan. In this episode, Dr. Thomas D. Zweifel, author of Strategy in Action, explains why most strategies fail before they even start—and how leaders can fix this gap. Key insights: ✅ The biggest mistakes organizations make in planning ✅ Why leaders struggle to execute strategy ✅ How to align teams for faster results If you want to close the gap between planning and action, this episode is a must-listen.   Interested in being a Trusted Partner with 40 Strategy? https://calendly.com/erin-gibney/15-minute-meeting-trusted-partner   Connect with Dr. Thomas: Website:  https://www.leaders-academy.online  LinkedIn: https://www.linkedin.com/in/thomasdzweifel/  Facebook: https://www.facebook.com/LeadersAcademyOnline/  Get Your Copy of “Strategy-In-Action: Marrying Planning, People and Performance”: https://a.co/d/5ePyWQI    Connect with Carl: https://40strategy.com https://www.linkedin.com/in/carljcox/ https://www.instagram.com/carljcox40/ https://x.com/40Strategy  

Join Josh and Brandon as we recap the Premier League's ups and downs, highs and lows from this weekend. Major disappointment for Cole Palmer punters who can only watch in terror as Salah break's the single-season points record (that he already owned) . . . in March. But it's guaranteed that Salah will not factor in GW29 as Liverpool blank in favor of their League Cup final against Newcastle. Thusly, Newcastle also blank in GW29, as do Aston Villa and Crystal Palace. So, what strategies are best suited to getting through next weekend? Josh has committed to a Free Hit and takes us through his picks for the gameweek, while Brandon will use his stockpile of free transfers to move on some useless players. With that, we take a well-rounded view of what's to come, also weigh in on Manchester City's potential impact, and deliberate heavily on the optimal captaincy options. Hail Cheaters! Watch this episode unfold in video format on our YouTube channel: https://www.youtube.com/live/-X2nc62-ZvMSupport the Cheaters and get exclusive ad-free FPL content: https://www.patreon.com/alwayscheating#bluewirevideo #FPL #PL #GW28 #GW29 #MFFA #hailcheaters

Watch the YouTube version of this episode HEREAre you a business owner who is looking for advice on success? In this episode of the Maximum Lawyer Podcast, Tyson interviews firm owner Emil Abedian, who shares his inspiring entrepreneurial journey. Emil shares how networking within his community helped with the success of his business. For Emil, he connected with Amermian's and Swedes in Los Angeles to help get connected to those who share his background and culture. It can help get your foot in the door to meet individuals who share many similarities, especially if you are looking for potential investors or even customers. In order to become successful in business, you need to dedicate time to network and get your name out there.A successful business will also include a focus on processes and people. A business needs to have a defined and streamlined process to ensure operations run smoothly. It is easy to take shortcuts and pay someone to develop the process for you. But, Emil shares the importance of the process coming from yourself since you are the person running the business. In relation to people, it is important to have people on your team that will work to make your business better.Listen in to learn more from Emil!01:20 Transition to California 06:18 Starting His Own Firm12:26 Delegating Responsibilities 14:25 Understanding Your Business 16:16 Retirement of CPAs 19:10 Specializing in Law Tune in to today's episode and checkout the full show notes here. Connect with Emil:Website  Instagram  Facebook Linkedin Youtube  

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we're joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you.   Explore how our social lives impact our physical health—did you know feeling lonely could be as damaging as smoking? This conversation offers a fresh perspective on the power of our social interactions.   Dive into the benefits of probiotics with Dr. Ruscio as he breaks down how these friendly bacteria are game changers for reducing gut inflammation and boosting immune function. Get ready for some practical tips to revitalize your digestive health.   In This Episode:   00:00 Understanding Health Anxiety 03:37 Welcome Dr. Michael Ruscio 06:20 The Importance of the Small Intestine 11:33 Signs of Inflammation from the Small Intestine 14:37 Probiotics and Gut Health 15:24 Probiotics for SIBO and IBS 24:41 Meta-Analysis and Probiotics 32:15 Improving Small Intestinal Health: Personal Journey and Tips 34:58 The Role of Probiotics and Elemental Diets in Gut Health 38:38 Understanding Non-Celiac Gluten Sensitivity and FODMAPs 45:00 The Limbic System and Its Impact on Chronic Inflammation 46:16 Practical Tips for Managing Health and Stress 52:39 Exercise and Limbic Retraining Systems 56:19 Final Thoughts and Upcoming Research 59:48 Conclusion and Call to Action     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     "The small intestine is 22 feet long and absorbs 95% of your nutrients. If it's inflamed, it can lead to systemic inflammation and autoimmune issues." ~ Dr. Michael Ruscio     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Dr. Michael Ruscio: Website - https://drruscio.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

On this episode of “The Building Code,” Courtney is flying solo with returning guests, Joe Christensen and Adam Shaeffer, best friends and co-founders of Cardinal Crest Homes. Today, they've completed 150 bespoke homes, offering clients a seamless and personalized home building experience. Tune in to the full episode to explore why showing up authentically online and in real life is a huge driver for the success of your construction business.     Learn more about Cardinal Crest Homes: https://www.cardinalcrestkc.com/   Attend Joe's panel at the Builders' Show: https://www.buildersshow.com/Search/EducationSession.aspx?id=2809565   Attend the 2025 International Builders' Show in Las Vegas coming up at the end of February: https://www.buildersshow.com/   Get your free IBS expo pass on us and start planning your trip: https://buildertrend.com/ibs2025/   Read “Crushing It” by Gary Vaynerchuk: https://garyvaynerchuk.com/reading-crushingit/     Read the shownotes for this episode here: https://buildertrend.com/podcast/the-building-code/256-joe-christensen-adam-shaeffer/   Join “The Building Code” Facebook group: https://www.facebook.com/groups/thebuildingcodecrew/   FACEBOOK: https://www.facebook.com/buildertrend/ INSTAGRAM: https://www.instagram.com/buildertrend/  TWITTER: https://twitter.com/Buildertrend/ YOUTUBE:  / @buildertrend LINKEDIN: https://www.linkedin.com/company/buildertrend #Buildertrend #BuiltWithBuildertrend #ConstructionSoftware

In our 100th episode of Money Mondays, we have Oliver Trevena as our special guest! He's not just an actor, but also a very successful investor, and he's sharing his simple yet effective investment strategies, as well as insights into his life with us... --- Oliver Trevena is a versatile British actor and television presenter known for his dynamic presence in both entertainment and media. With a career spanning across acting, hosting, and producing, Trevena has appeared in various TV shows and films. Like this episode? Watch more like it

Why is the most popular pencil the # 2 pencil? What's wrong with #1? And why are most pencils yellow? If you took an average pencil and drew one continuous line until there was no more pencil left – how long would that line be? This episode begins with some interesting intel on one the world's most popular writing instruments. https://www.straightdope.com/21343238/how-come-you-see-2-pencils-but-no-1-pencils Seth Godin is one of those rare people who gets you thinking about things differently. Today, he joins me to help explain the importance of having a strategy – and how strategy is not the same thing as a plan or a goal. He has wonderful examples to illustrate how a great strategy can propel your success - including strategies from AirBnB, the inventors of the telephone and more. Seth Godin is author of 21 international bestselling books, he has given 5 TED talks and his latest book is This Is Strategy: Make Better Plans (https://amzn.to/4gbhZ14). Beer just may be the most important beverage in the history of the world – perhaps the universe! That's what my guest Jonny Garrett believes and is going to explain. Beer has been made for thousands of years and by every civilization. It was the first alcoholic drink ever made and by all accounts it revolutionized the world in extraordinary ways. Yet beer is a delicate drink. Light, air and heat can ruin it in a matter of minutes. And many people store their beer all wrong. Jonny will help you correct all that. Jonny Garrett is an award-winning author, journalist, filmmaker and podcaster as well as the cofounder of the Craft Beer Channel on YouTube https://craftbeerchannel.com/. He is also author of the book The Meaning of Beer: One Man's Search for Purpose in His Pint (https://amzn.to/41cVtRg). Around the holidays, it can be very tempting to open new charge accounts because you can often get 10% off your first purchase. But there is a significant potential downside. Listen and I will tell you what it is. Source: Fred Rewey author of Winning The Cash Flow War https://amzn.to/49mH32Y PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk DELL: It's your last chance to snag Dell Technologies' lowest prices of the year before the holidays! If you've been waiting for an AI-ready PC, this is their biggest sale of the year! Shop now at https://Dell.com/deals PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices