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If you want to spend more at the beginning of retirement, which withdrawal strategies actually let you do that? This week's Retirement Headline from Amy C. Arnott called "The Best Strategies for Boosting Starting Withdrawal Rates in Retirement" answers that question. For our Listener Question: A listener wrote in wondering whether sequence-of-returns risk really fades away after the first decade of retirement, and if so — whether that means it's safe to bump withdrawals up to 5.5% or more later in the game. And we wrap it up with another Retire To Something segment. Resource: Article by Amy C. Arnott at Morningstar: The Best Strategies for Boosting Starting Withdrawal Rates in Retirement Connect with Benjamin Brandt: Subscribe to the This Week in Retirement: http://thisweekinretirement.com Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump — the full breakdown 8:48 - Hydration with sodium & carbs — why supplements don't come close 13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump 16:46 - Flexing between sets & why chasing the pump can work against you 26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery 38:01 - Why young trainers suck at training older people — the 5 reasons 45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July
Peter Robbins is the author of The Trader's Journey. He entered the financial markets 50 years ago with nothing but a dream, his friend, and a parental signature to trade the markets, surviving decades of tectonic shifts to navigate the transition from outcry trading to the digital age. After starting out at age 15 and carrying the weight of massive commission costs back in the 1970s, Peter developed a deeply disciplined, business first framework across multiple asset classes from day trading futures to position trading ETFs. Today, now retired, his edge is built on five decades of experience and an unwavering focus on self awareness, using strategy to outline his trades while deep psychological clarity gives him the execution resilience required to survive. In this conversation, Peter pulls back the curtain on his 50 Year Market Evolution, sharing the hard truths that allowed him to achieve true longevity in a game where most do not last. He breaks down the true mechanics of a trader's edge, the absolute necessity of aligning strategy with personality, and how he transitioned from chasing the "Holy Grail" to mastering his own internal battle. In this episode, we explore:· The Hard Truths of a 50 Year Trading Career· The mechanics behind the two sides of a true Trader's Edge· Why it's important to treat trading exactly like a serious business· The importance of building an edge that matches your personality· How Peter views position trading and selects industry leaders today· Lessons learned from his early "Aha Moment" of learning to take small losses· His advice for beginner traders caught up in false guru expectations About Peter Robbins:Peter is a veteran professional trader and mentor known for his remarkable market longevity and transparent approach. Starting his journey at just 15 years old, he has documented and shared his hard-earned insights across five decades of trading full-time, part-time, and in retirement. He specializes in longer-term position trading in ETFs and U.S. stocks, focusing heavily on trader psychology, limiting beliefs, and the structural discipline required for sustainable market success. Links + Resources:X (Twitter): https://x.com/prrobbinsAmazon (The Trader's Journey): https://www.amazon.com/Traders-Journey-Navigating-trading-success/dp/1804091669 Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps: Please note: Exact times will vary depending on current ads. 00:00 The Hard Truths of a 50 Year Trading Career 05:20 Peter's Introduction into Trading at 15 Years Old 12:15 The Real Reason Why Most Traders Fail 16:58 The Aha Moment 23:43 We're All Humans 31:21 Why Most Failures Are Execution Failures 35:46 Finding and Executing the Best Strategy for Your Personality 38:05 Debunking the Limiting Belief "I Have to Work Hard to Make Money" 44:21 Common Behaviors That Destroy Trading Accounts 47:40 Stop Looking for the Holy Grail 51:35 Where to Follow Peter Robbins and get his book The Trader's Journey Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
David Styles caught up with former NASCAR Champion and Owner/Driver for RFK Racing Brad Keselowski ahead of the All-Star Race at Dover Motor Speedway this weekend.
Dr. David Bray is one of those rare humans who has done so much, across so many high-stakes arenas, that his bio almost reads like fiction. David is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is a Principal at LeadDoAdapt Ventures, and was previously the Executive Director of a bipartisan National Commission on R&D.At 15 years old, he got a job offer from the U.S. government after he built a program to track the ozone layer's deterioration - you'll hear more of that crazy story. And his non-partisan, solutions-first DNA? It wasn't an accident — it was baked in from childhood.Dr. Bray helps leaders and organizations understand how geopolitics shapes technology and how technology reshapes geopolitics. Because in today's world, you simply cannot understand one without the other.And why government should NOT be run as a business.We cover a lot of ground, all with a bent toward how empathy and collaboration across diverse points of view lead to more creative solutions. If you care about where technology, humanity, and democracy are headed, and how empathetic leadership just might save all three, listen in.To access the episode transcript, go to www.TheEmpathyEdge.com, search by episode title.Listen in for…Why AI is neither doomsday nor utopia — and what it actually is and isn't capable ofThe actual neuroscience behind why we see the world differently — and how laughter helps us truly listenWhy unexpected voices at the table can change everythingWhy the government cannot and should not be run like a business!The science of making decisions together - how to get from "me" to "we"And a novel, genuinely hopeful solution for getting us back to compromise and common ground"When humans feel stressed, doomsdayism becomes almost a fad, and I think it's more symbolic of that than it is the reality of the situation." — Dr. David BrayReferences:MIT Report on the human skills required to complement AIThe Empathy Edge:Dr. Claire Yorke: Can Empathy Fix Broken Politics?About Dr. David Bray, Chair of the Accelerator, Stimson Center, and Principal, LeadDoAdapt Ventures:Dr. David A. Bray is Chair of the Accelerator at the Loomis Council and a Distinguished Fellow with the Stimson Center. He is also a non-resident Distinguished Fellow with the Business Executives for National Security, and a CEO and transformation leader for different “under the radar” tech and data ventures seeking to get started in novel situations. He is Principal at LeadDoAdapt Ventures and has served in a variety of leadership roles in turbulent environments, including bioterrorism preparedness and response from 2000 to 2005. Dr. Bray previously was the Executive Director for a bipartisan National Commission on R&D, provided non-partisan leadership as a federal agency Senior Executive, worked with the U.S. Navy and Marines on improving organizational adaptability, and aided the U.S. Special Operations Command's J5 Directorate on the challenges of countering disinformation online. He has received both the Joint Civilian Service Commendation Award and the National Intelligence Exceptional Achievement Medal. Business Insider named him one of the top “24 Americans Who Are Changing the World” under 40, and he was named a Young Global Leader by the World Economic Forum. For twelve different startups, he has served in President, CEO, Chief Strategy Officer, and Strategic Advisor roles.Connect with David:Stimson Center: stimson.org/ppl/david-brayLinkedIn: linkedin.com/in/dbrayMore from David: cxotalk.com/bio/dr-david-a-bray-distinguished-chair-of-the-accelerator-stimson-center Connect with Maria:Get Maria's books: Red-Slice.com/booksHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Courses! Leading with Empathy and Balancing Empathy, Accountability, and Results as a LeaderLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceGet your copy of The Empathy Dilemma here- www.theempathydilemma.com
Comprehensive lifestyle changes are better than medications to slow, stop or even improve mild cognitive impairment or early Alzheimer's disease, a study by Johns Hopkins neurologist Majid Fotuhi finds. This meta analysis of existing randomized trials sought to compare the … If you've been diagnosed with mild cognitive impairment what's the best strategy to slow decline? Elizabeth Tracey reports Read More »
In this episode, we are joined by Charles(Spitfire) to talk about Jedi Master Luminara Unduli. We discuss why we love the character, and why you should be playing them on the table more. Throughout the episode we discuss strategies and play patterns that can improve your play with the character. We end the episode discussing showdown lists we have made to get you started on your Lumi journey, and strengths and weaknesses of the different primary pairings. ___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to patreon.com/hellotherecast and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I HelloThereCastTwitter I @HelloThereCastInstagram I @HelloThereCastFacebook I HelloThereCastYouTube I HelloThereCastApple Podcasts l Spotify l Google Podcasts __________________________________Hello There! is hosted by Jesse Eakin
In this episode, we are joined by Sith Emperor Kevin to talk about Darth Vader, The Emperor's Servant. We discuss why we love the character, and why you should be playing him on the table more. Throughout the episode we discuss strategies and play patterns that can improve your play with the character. We end the episode discussing showdown lists we have made to get you started on your Vader journey, and strengths and weaknesses of the different primary pairings. ___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to patreon.com/hellotherecast and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I HelloThereCastTwitter I @HelloThereCastInstagram I @HelloThereCastFacebook I HelloThereCastYouTube I HelloThereCastApple Podcasts l Spotify l Google Podcasts __________________________________Hello There! is hosted by Jesse Eakin
Channeling this from my soouullll.For the person who needs to hear this today.This will wake you up, activate your soul fire, get you making decisions bigger than you thought possible, and creating an extraordinary reality because of it.Insane levels of happiness, impact, joy, creativity, inspiration, magnetism, results, reach, overflow, growth, activation, and all of the things that you go on to achieve because of that... are inevitable for you... when you decide it to be. Inevitable... the mastermind for extraordinary women who are making unreasonable results their baseline.A brand new mastermind.Waitlist coming soon x
In the Best of the Bears this week, Matt Spiegel and Laurence Holmes debated what the best strategy is for Chicago to use in the early rounds of the NFL Draft; Marshall Harris and Gabe Ramirez discussed the Bears' left tackle problem and where veteran Braxton Jones fits in the mix; and Mike Mulligan and David Haugh pondered whether it would be wise for the Bears to trade up or down from No. 25 overall in the first round of the NFL Draft.
In the Best of the Bears this week, Matt Spiegel and Laurence Holmes debated what the best strategy is for Chicago to use in the early rounds of the NFL Draft; Marshall Harris and Gabe Ramirez discussed the Bears' left tackle problem and where veteran Braxton Jones fits in the mix; and Mike Mulligan and David Haugh pondered whether it would be wise for the Bears to trade up or down from No. 25 overall in the first round of the NFL Draft.
In the Best of the Bears this week, Matt Spiegel and Laurence Holmes debated what the best strategy is for Chicago to use in the early rounds of the NFL Draft; Marshall Harris and Gabe Ramirez discussed the Bears' left tackle problem and where veteran Braxton Jones fits in the mix; and Mike Mulligan and David Haugh pondered whether it would be wise for the Bears to trade up or down from No. 25 overall in the first round of the NFL Draft.
Offsite RD Find us on Youtube - please like and subscribe! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today! Episode Description So we handled how to do the parks without Lightning Lane if you're staying on-site, but what do you do if you're staying offsite? Today we discuss rope drop strategy for off-site guests, why it's still good to get ahead of the crowds, and how to zag when others are zigging. How do you tackle rope drop when off-site? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on social media, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 2:27 - Offsite hotels w/ Early Entry 5:23 - Should you still rope drop if you're off-site? 9:39 - Magic Kingdom rope drop strategies 13:43 - Animal Kingdom rope drop strategies 16:55 - Epcot rope drop strategies 21:12 - Hollywood Studios rope drop strategies 24:44 - Disney dos and don'ts If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on Apple Podcasts, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Bluesky and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.
AI is reshaping how decisions get made in markets, but does faster insight actually create better outcomes, or just new risks? We speak with Jan Szilagyi, CEO of Reflexivity and former global macro investor, on how AI is being deployed inside hedge funds and why this moment may be more transformative than the ChatGPT hype cycle suggests. We explore AI-driven idea generation, solving small sample size problems, execution gaps, labor disruption, and whether a world of universal AI tools compresses alpha or expands it. Enjoy! TIMESTAMPS: 00:00 Intro 02:01 From Druckenmiller to Macro 05:28 Why the Name Reflexivity 07:58 Why AI Unlocks Finance 11:40 Solving Small-Sample Macro 17:19 Known and Unknown Unknowns 23:15 When Data Beats Chatbots 28:27 Does AI Kill Alpha? 34:02 Best Strategies for AI 39:13 Jobs, Productivity, and Policy 45:10 Compute Needs Real Resources FOLLOW GUEST › Reflexivity X – https://x.com/ReflexivityAi › Reflexivity Website – https://reflexivity.com/ FOLLOW THE SHOW › Forward Guidance – https://x.com/ForwardGuidance › Felix – https://x.com/fejau_inc › Telegram – https://t.me/+CAoZQpC-i6BjYTEx › Blockworks – https://x.com/Blockworks DISCLAIMER Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only. Any views expressed are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.
Why Listing Your Home Matters: Exposure, Strategy & The Truth About Off-Market Sales If you've been thinking about selling your home, you've likely heard terms like “coming soon,” “off-market,” or “exclusive listing.” But what do they really mean and more importantly, are they actually in your best interest as a seller? In a recent episode of Talk Real Estate Roundtable, Sharon McNamara and Melissa Wallace broke down the realities behind these strategies and what today's sellers need to understand before making a decision. The Power of Exposure in Today's Market At the core of every successful home sale is one key factor: exposure. When a home is listed on the MLS (Multiple Listing Service), it is: Syndicated across major platforms like Zillow, Realtor.com, and Homes.com Shared with thousands of agents and buyers Seen by the largest possible pool of qualified buyers This broad exposure creates competition and competition is what drives: Higher sale prices Better terms Stronger offers Simply put: The more eyes on your property, the better your outcome is likely to be. What Is an Off-Market or Exclusive Listing? An exclusive (or off-market) listing means your home is: Not listed on the MLS Not publicly advertised Only shown within a limited network (often within one brokerage) While this might sound appealing especially with the idea of privacy or exclusivity it comes with significant trade-offs. The Reality: Fewer buyers see your home Fewer showings occur Fewer offers are generated And ultimately… Less competition can mean leaving money on the table. Why Some Agents Push Off-Market Listings In some cases, larger brokerages may promote exclusive listings internally first. Why? Because if: The listing agent and buyer's agent are in the same company The brokerage represents both sides The company benefits financially from both ends of the transaction But here's the important question sellers should ask: “Is this strategy benefiting me or the brokerage?” When Off-Market Can Make Sense There are situations where limited exposure is appropriate. For example: Privacy concerns (public figures, sensitive situations) Safety or property condition issues Distressed or teardown properties Unique hardship circumstances In these cases, a targeted approach may be the right move. But for the average home seller in today's South Shore market, these scenarios are the exception not the rule. What Is a “Coming Soon” Listing? A coming soon listing is different. It means: The home will be listed publicly soon Marketing begins before showings are allowed Buyers and agents are alerted in advance This strategy can: Build anticipation Generate early interest Increase visibility before hitting the market However, there are strict guidelines: No early showings Limited timeframe before going live Compliance with MLS rules and regulations The Risk of Artificial Hype One concern discussed on the show is that some strategies especially overused “coming soon” campaigns can: Create unnecessary pressure on buyers Inflate expectations for sellers Encourage emotional (not strategic) decisions And in today's market, where emotions already run high, this can lead to: Overpricing Buyer fatigue Deals falling apart Pricing Strategy Still Matters Most No matter the marketing approach, one truth remains: The market determines your home's value not what you “need” or “hope” to get. Overpricing even temporarily can: Turn off serious buyers Lead to longer days on market Ultimately reduce final sale price The best strategy? Price accurately Market aggressively Let competition drive the value up naturally A Simple Analogy: Ocean vs. Puddle One of the best comparisons from the show: Would you rather fish in an ocean… or a puddle? MLS listing = ocean (maximum exposure, more buyers) Off-market listing = puddle (limited reach, fewer opportunities) The answer is clear. What Sellers Should Ask Before Choosing a Strategy If an agent suggests an off-market or exclusive approach, ask: What are the benefits to me? What are the downsides? How will this impact my final sale price? How many buyers will actually see my home? A great agent will give you both sides not just the sales pitch. Final Thoughts: What's the Best Strategy? For most sellers, the winning formula is simple: ✔ List on the MLS ✔ Maximize exposure ✔ Create competition ✔ Let the market work in your favor While off-market and coming soon strategies have their place, they should be used intentionally not as a default approach. Thinking About Selling? At Boston Connect Real Estate, we take a holistic, client-first approach focusing on what truly benefits you, not just what's trending in the industry. If you're curious about your home's value or the best strategy for your situation, we're here to help. Reach out today to start the conversation. Watch our live video on Youtube!
Mike goes on a solo mission covering one of his favorite genre's - Strategy Role Playing Games (SRPG's)Find out which ones made the cut!Email us at thehalloffamepod@gmail.comFollow us @halloffamepod
In this episode of "The Loan Officer Podcast," host Dustin Owen, joined by Marketing Mike and producer Karina Mojica, shares what he would do differently if starting over as a loan officer. Dustin emphasizes the importance of mastering the fundamentals of the mortgage business, such as understanding loan products, guidelines, and compliance, before getting caught up in the latest technology or flashy marketing tools. He highlights the value of building strong referral networks by nurturing relationships with real estate agents, financial advisors, and past clients, and stresses the impact that investing in mentorship and learning from experienced professionals can have early in one's career. The team discusses various career paths within the mortgage industry, weighing the pros and cons of different approaches, and underscores the significance of going “all in” with commitment and focus. They reflect on the lessons learned from early mistakes, sharing candid anecdotes and practical tips to help new loan officers avoid common pitfalls. Throughout the episode, lively banter about dream cars, favorite hobbies, and personal stories adds a relatable and entertaining touch, giving listeners a glimpse into the personalities behind the microphones. Amidst the humor and storytelling, the hosts provide actionable advice and encouragement for loan officers at all stages of their careers, reminding them to prioritize building genuine relationships, seeking continuous growth, and maintaining a positive mindset. The episode's message is anchored in the belief that long-term success comes from dedication to the basics, a willingness to learn from others, and a commitment to personal and professional development. TLOP's Originator Coaching: https://tloponline.com/mlo-coaching-programs/ Loan officer looking for a new place to call home?
Alright Par Pals, On today's show Tom and Tom tackle a question that has ended more rounds than slow play Should you be taking DRIVER off every tee? We're talking full send vs playing sensible, when driver is actually the smartest play, and when it's basically a guaranteed double before you've even warmed up. All this and more heading your way. See you Thursday! Tom's Email - thetoms@golfisruiningmylife.co.uk Discord Tik Tok Youtube Merch Tour Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this insightful episode of The DO Show, host Dustin Owen takes a deep dive into the complex realities of workplace stress, focusing particularly on the high-pressure worlds of sales and business leadership. Dustin begins by acknowledging that stress is an unavoidable part of any ambitious career, especially for those striving to excel in competitive environments. Rather than viewing stress as a sign of weakness or failure, he encourages listeners to reframe it as an indicator of responsibility, growth, and professional engagement. Throughout the episode, Dustin shares ten actionable and practical tips for managing stress more effectively, drawing from both personal experience and industry best practices. He covers essential strategies such as adopting a growth-oriented mindset, maintaining perspective during challenging times, and setting realistic expectations for oneself and others. Dustin also emphasizes the importance of clear and open communication, taking ownership of both successes and setbacks, and prioritizing recovery through self-care and healthy routines. Listeners will learn how to build resilience by separating their personal identity from professional outcomes, allowing them to bounce back from setbacks with greater confidence. Dustin highlights the value of continuous learning and development, encouraging professionals to use stress as a catalyst for self-improvement and long-term career advancement. The episode ultimately underscores that, with the right tools and mindset, stress can be transformed from a burden into a powerful tool for personal and professional growth, helping individuals thrive in even the most demanding business environments.
Welcome to this week's episode of the Midlife Minute. This is the second episode in our three-part series, focusing on the vital role of fiber in midlife. Stay tuned as I explore the connection between fiber, hormones, and blood sugar, clarifying how midlife tends to reframe the rules. IN THIS EPISODE, YOU WILL LEARN: How hormonal changes in midlife can lead to shifts in body composition Why fiber is essential for stabilizing blood sugar and insulin levels The role fiber plays in fat distribution How fiber helps the body handle estrogen Signs that can indicate you are not consuming enough fiber Practical tips for increasing your fiber intake The importance of proper hydration Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Relation of dietary fat and fiber to elevation of C-reactive protein Cholesterol-lowering effects of dietary fiber: a meta-analysis The effect of fiber on satiety and food intake: a systematic review The emergence of the metabolic syndrome with menopause The effect of dietary fat and fiber on serum estrogen concentrations in premenopausal women under controlled dietary conditions From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease Dietary fiber and body weight
Numbers Don't Lie- Why Your Finances Are Your Best Strategy with Nate Littlewood Find Rocky Lalvani @ www.ProfitComesFirst.com or email him at rocky@profitcomesfirst.com Make more work less video: https://youtu.be/ From Denial to Enlightenment: The 4 Stages of Financial Mindset In this episode, Rocky Lalvani sits down with Nate Littlewood, founder of Future Ready CFO, to explore why 80% of business owners avoid their finances and how to break free from that pattern. They discuss the psychological barriers to financial engagement, the framework for moving from denial to enlightenment, and why your product might be your best marketing tool in an AI driven world. Whether you're bootstrapping an e-commerce brand or scaling a CPG company, this conversation reveals how financial clarity becomes your competitive advantage. Learning Insights Cognitive Dissonance is Why Founders Avoid Finances: Most founders hold two conflicting narratives believing they're building an amazing company while their numbers tell a different story. This psychological discomfort causes them to push financial data out of their focus rather than confront the reality. The 4 Stages of Financial Mindset: Denial to Overwhelm to Intrigue to Enlightenment. Most founders start in denial (80% of business owners), and many get stuck in overwhelm when they try to go it alone without proper guidance. Your Bookkeeper, CPA, and Banker Are Not Financial Strategists: Each plays a specific role in your business, but none are focused on helping you use financial data for strategic decision making. You need a fractional CFO or financial advisor for that function. Gross Profit, Not Revenue, Is Your Real Business: An $8 million business with $1 million in gross profit is really a $1 million business. You can't run your company on revenue you run it on gross profit after covering all overhead and owner compensation. Lifetime Gross Profit Determines Customer Acquisition Profitability: Understanding your repeat purchase rate and lifetime gross profit allows you to evaluate whether your CAC (customer acquisition cost) actually makes economic sense across different marketing channels. Product Quality Is Becoming the Differentiator: As AI democratizes marketing capabilities, brand differentiation will shift from marketing execution to product excellence. The businesses that win are those with products so good they market themselves. Finance Is the Language of Business: If you're not understanding your numbers or getting professional help to understand them, you're burning cash. This is a primary reason why businesses fail. Contribution Margin Is Critical for E Commerce: For e commerce businesses specifically, it's important to understand contribution margin (gross profit less customer acquisition spend) as a key profitability metric, since customer acquisition costs are often a major expense category. Most Founders Haven't Learned This Framework Before: The vast majority of seven figure founders don't know how to evaluate marketing profitability using lifetime value and CAC metrics before working with a fractional CFO. People Only Care When They Experience Pain: Founders become receptive to financial guidance only after they've encountered their own version of pain whether that's stress about personal income, cash flow challenges, or uncertainty about which initiatives are working. The Big Takeaway The most transformative insight from this episode is that financial avoidance isn't a character flaw it's a natural psychological response to cognitive dissonance. When the narrative your business tells conflicts with what your numbers reveal, your brain works to suppress the uncomfortable truth. But here's what changes everything: once you move through the stages from denial to enlightenment, you realize that your numbers aren't your enemy. They're your most powerful strategic ally. When you understand your finances the lifetime value of your customers, your true gross profit, which marketing channels are actually profitable, and how cash flows through your business you gain clarity that transforms decision making. You stop guessing about where to allocate resources and start knowing. You stop chasing vanity metrics like revenue and start optimizing for metrics that actually matter. This shift from financial avoidance to financial empowerment isn't just about better accounting; it's about reclaiming your power as a business owner. It's about moving from a state of chaos and confusion to one of strategic clarity where your numbers give you confidence to make bigger, bolder decisions about the direction of your company. About Nate Littlewood Nate Littlewood is the founder of Future Ready CFO, where he supports early stage purpose-led founders in the eCommerce and CPG space achieve their business and financial goals by bringing clarity to their numbers and showing them how to use financial data to make better decisions on topics like marketing budgets, product portfolio, sales channel focus, team and business strategy. Unlike other CFOs in the space, Nate has walked the walk - having bootstrapped his own eCommerce business, served as Lead Mentor for a NYC based startup accelerator program, and he spent nearly a decade on Wall St with a global investment bank before entering the world of entrepreneurship. Through content, courses and 1:1 coaching, he's on a mission to make finance education and support more accessible for startup founders, and ultimately aspires to put an end to finance being the #1 reason that startup businesses fail. Links Website: futurereadycfo.com LinkedIn: https://www.linkedin.com/in/nathanlittlewood/ YouTube: https://www.youtube.com/@Nate_Littlewood Conclusion Financial literacy is not a luxury for business owners it's a necessity. Whether you're bootstrapping your first e commerce brand or scaling a multi million dollar CPG company, understanding the fundamentals of your business finances will determine your long term success. The good news is that this doesn't require an MBA or years of Wall Street experience. It requires understanding basic math: what comes in, what goes out, what's left over, and what that means for your strategy. If you're currently avoiding your numbers, remember that pain is often the catalyst for change. Use it as your wake up call. If you're overwhelmed by the process, seek professional guidance. And if you're already enlightened, use your financial clarity as your competitive advantage in a market where most of your competitors are still flying blind. Ready to move from financial denial to enlightenment? Connect with Nate Littlewood to explore how fractional CFO services can bring clarity to your e commerce or CPG business. Visit futurereadycfo.com or find Nate on LinkedIn for daily insights on startup finance and business profitability. Want to learn more about using financial data for strategic decision making? Check out Rocky Lalvani's resources on fractional CFO services and the Profit First methodology at profitanswerman.com. #FractionalCFO #EcommerceBusiness #FinancialClarity #SmallBusinessFinance #CPGBusiness #CashFlowManagement #BusinessProfitability #ProfitFirst #FounderMindset #FinancialLiteracy #EntrepreneurshipTips #BusinessStrategy #GrossProfit #CustomerAcquisitionCost #BusinessOwnerSalary #FinancialFreedom #SevenFigureBusiness #MarketingROI #BusinessMetrics #ProfitAnswerMan Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
NBC senior business correspondent Christine Romans breaks down the best strategies for buying or selling a home. Also, a closer look at the best bets for spring and summer travel this year as prices continue to rise. Plus, Better Homes & Gardens Vice President Lauren Phillips shares a few award-winning products to make everyday cleaning more efficient. And, Amber Guinness whips up a couple of delicious pasta dishes made with red wine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
ITL discusses strategies people use to pick successful brackets and which mistakes consistently ruin them.
China wins the first-ever Mixed Team American Cup using the new LA28 Olympic format—and the result might reveal a major flaw in the event design. We break down how the three-round elimination format worked, why some teams advanced despite falls, and what strategies teams used when choosing apparatus. Plus, data analyst and figure skating official Dr. Elliot Schwartz joins the show to explain the strategy behind the format, whether teams should be allowed to change lineups mid-competition, and what gymnastics could learn from figure skating's scoring system and judging transparency. CHAPTERS 00:00 – Cold Open: Why This Mixed Team Format Was Built for China 01:11 – USAG Pulls Out of Turkey and Cairo World Cups 03:23 – Iowa State Cuts Gymnastics + KJ Kindler Fires Back 08:45 – Jessica on New USAG President Kyle Albrecht 10:02 – American Cup Mixed Team Format Debuts at the Reborn American Cup 11:42 – China Wins + Why This Format Favors China 13:01 – Round 1 Chaos: Brazil and the Philippines Are Eliminated 14:15 – Round 2 Drama: Asher Hong Falls and the U.S. Barely Survives 17:45 – Final Round Recap: U.S. Gets Silver, Japan Takes Bronze 19:00 – Club Gym Nerd Updates: College & Cocktails, Live Shows and More 20:05 – American Cup Deep Dive: Did It Actually Feel Like a Team Competition? 21:35 – Could Fans Follow the Meet? Arena Confusion and Missing Scores 23:23 – Peacock vs In-Arena Experience 25:43 – Should This Have Been a Head-to-Head Bracket? 28:54 – Debate Club: Should Teams Be Allowed to Change Lineups Mid-Meet? 31:17 – Event Selection Debate: Too Much P-Bars, Not Enough Chaos 33:55 – Comedy Highlights: Claire Pease High-Five Fail + Nastia Clip 35:16 – Broadcast Problems: NBC, U.S.-Only Focus and Missed Routines 41:17 – Interview: Dr. Elliot Schwartz on Strategy, Scoring and Figure Skating Lessons 44:01 – Could Gymnastics Use a Plus/Minus Scoring System? 47:52 – Planned Routines, Improvisation and What Figure Skating Does Better 52:01 – Specialist Strategy: What's the Ideal Team Construction? 55:55 – Is Saving Your Biggest Difficulty for the Final Round the Best Strategy? 59:24 – NCAA Update: UCLA vs Stanford Bronze Medal Reunion Meet 01:00:44 – Florida vs LSU: Historic 198.450 and Scoring Chaos 01:07:00 – Perfect 10 Update 01:08:45 – NCAA Rankings Update 01:10:06 – Listener Feedback: American Cup Broadcast Frustrations 01:16:29 – Tim Daggett Back on Air 01:18:15 – American Cup Right, Wrong and How to Improve It 01:23:47 – Outro: College & Cocktails After Utah at UCLA 01:25:01 – End UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Utah at UCLA on Sat at 9:30ish 2026 Cocktail and Mocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open with weekly winners Merch: Shop Now Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Thank you to our sponsor Huel Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with code GYMCASTIC15 at huel.com/GYMCASTIC15. New Customers Only. Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
Heartbreak can steal months – or years – of your life, if you let it. In this episode, I break down how to get over an ex using psychological truths – not wishful thinking. The two best strategies for doing so are exposure and extinction, and they both arrive at the same destination, namely: neutrality in the face of the lost object. If you're ready to reclaim your dignity and move on for good, this episode is for you. Join my community: https://the-captains-quarters.mn.co Buy my book, "Starry Night" Ebook: https://amzn.to/4qJrh9U Audiobook: https://amzn.to/3LuUJRS Paperback: https://amzn.to/4sGcqOY Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #relationship #heartbroken
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for listening!
When facing challenging ethical questions, follow this route: clarify the dilemma, weigh the stakeholders, apply ethical principles, and justify your decision. Today, Dr. Sarah, one of our experts at BeMo, breaks down the best strategy to ace MMI ethical questions. Like the podcast? Schedule a Free Initial Consultation with our team: https://bemo.ac/podbr-BeMoFreeConsult Don't forget to subscribe to our channel and follow us on Facebook, Instagram, and Twitter for more great tips and other useful information! YouTube: https://www.youtube.com/c/BeMoAcademicConsultingInc Facebook: https://www.facebook.com/bemoacademicconsulting Instagram: https://www.instagram.com/bemo_academic_consulting/ Twitter: https://twitter.com/BeMo_AC TikTok: https://www.tiktok.com/@bemoacademicconsulting
This week we break down the BRRRR method—Buy, Rehab, Rent, Refinance, Repeat—as the top real estate investment strategy. Using a Memphis property example, we explain each step, highlight the benefits of building equity and reducing maintenance costs, and stress the importance of trusted contractors and property managers.We are also gonna share tips for sourcing deals and managing risks, making this episode a practical guide for investors looking to build a profitable real estate portfolio in Memphis.Have any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: https://docs.google.com/forms/u/0/d/e/1FAIpQLSeixAZKwPNsO7mlBlt9qOkpBRFEVlFukV_9Rdzdsf6JNjz-Sg/viewform?usp=send_form&pli=1Dean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company
In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
In this episode of The DO Show, Dustin Owen shares hard-earned insights on intentionally scaling a loan origination business. Drawing from over 20 years of hands-on experience in the mortgage industry, he explains why crucial mindset shifts, operational thinking, clear processes, thorough documentation, and disciplined use of time are essential for achieving sustainable, long-term growth. Owen challenges common misconceptions about what it takes to expand a business, warning against the pitfalls of relying solely on personal effort or charisma to drive results. Instead, he emphasizes the necessity of building robust systems and repeatable frameworks that enable true scalability, allowing a business to thrive even as it grows beyond the capacity of any single individual. Throughout the episode, Owen stresses the importance of gaining clarity on goals and objectives, tracking key metrics to measure progress, and exercising patience as new strategies and systems take root. He offers practical, actionable strategies for loan originators who are ready to move from being reactive producers—constantly putting out fires and chasing deals—to proactive business owners who lead with intention and purpose. By sharing real-world examples and lessons learned from his own journey, Owen provides listeners with a roadmap for transforming their approach to business, empowering them to build organizations that are not only more efficient and profitable, but also more resilient and adaptable in a changing market. Let our team connect you with a Real Estate Expert local to you! https://tloponline.com/real-estate-help/ Subscribe: @TLOPentertainment
Are you ready to grow stronger as a leader and show up bigger for your center? This week, Kris sits down with Cynthia Maher, owner and founder of Bedford Child Development Center in Michigan, and a proud finalist in the 2025 Child Care Rockstar Contest. Cynthia shares what it felt like to be on that big stage, the personal breakthroughs she experienced, and the mindset shifts that are helping her move forward with more clarity and confidence than ever before. With over 20 years in the field, Cynthia opens up about her team culture, marketing strategies, and why her center's motto, "treat others as you want to be treated", is more than just words on a wall. Key Takeaways: [3:14] A big podcast announcement! [8:04] Cynthia shares how she's using discounts and community awareness to drive enrollment at Bedford Child Development Center. [9:21] She's been in the field her whole adult life and has owned her center for over 20 years. [10:10] Cynthia lights up when she talks about watching children grow and hit those magical "lightbulb" moments. [12:49] For her, this work is more than a job — it's a calling and a ministry. [13:44] Cynthia reflects on how much she's grown as a leader, especially in shifting her mindset around business ownership. [15:13] She gives a peek into her personal life, from her supportive husband to the joys of being a grandmother. [18:21] Cynthia breaks down the community partnerships that are helping her center thrive, like working with the local library and schools. [23:24] Her leadership style centers on treating staff like family and making sure every team member feels supported and properly trained. [24:34] Building a strong, connected team culture has always been a top priority at Bedford. [26:06] Cynthia walks through how her admin team is structured to help things run smoothly and support both teachers and families. [27:53] She talks about what it was like to be a finalist in the Rockstar Contest, and how it helped her step more fully into her power. [31:20] Her "why" keeps her going: helping kids, building a legacy, and showing her team what's possible. [33:12] Cynthia encourages other leaders to take the leap, invest in themselves, and keep learning, no matter what stage they're in. Quotes: "The development and watching children grow and flourish and getting those aha moments with the light bulb has always been like something that just drives me." — Cynthia [10:10] "It has always been my ministry to be with children and to work with the children." — Cynthia [12:49] "Our motto has always been to treat others as you would want to be treated." — Cynthia [23:24] "Just building that sense of teamwork and a culture that inspires excellence has always been what we have been focusing on." — Cynthia [24:34] Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course! Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Bedford Child Development Center Cynthia Maher LinkedIn The 77 Best Strategies to Grow Your Early Childhood Program
This episode is a compilation of answers to YOUR questions that were asked directly from my listeners who attend my weekly business education YouTube live webcast. Topics covered include: Is selling a stock and reinvesting not always the best strategy, How to deal with office bullies and politics, What are the different financial analyst roles and more. Refer to chapter marks for a complete list of topics covered and to jump to a specific section. Download my free "Networking eBook": www.harouneducation.comAttend my weekly YouTube Live every Thursday's 8am-11am PT. Subscribe to my YouTube Channel to receive notifications. Learn more about my MBA Degree ProgramConnect with me: YouTube: ChrisHarounVenturesCompleteBusinessEducationInstagram @chrisharounLinkedIn: Chris HarounTwitter: @chris_harounFacebook: Haroun Education Ventures TikTok: @chrisharoun300How to forecast a P/E ratiov
In this episode of "Next Steps 4 Seniors," host Wendy Jones and guest Wendy Zimmer Cox, an estate planning expert, discuss the essentials of financial security and estate planning for seniors. They highlight the importance of having key legal documents, choosing the right decision-makers, and organizing vital information in a “death binder.” The conversation covers common pitfalls, such as joint bank accounts and family disputes, and stresses clear communication and proactive planning to prevent conflict and ease transitions for loved ones. Listeners are encouraged to seek professional guidance and start these important conversations early. Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniorsLearn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.
A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off. In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind What we should all know about procrastination How to not let the news overwhelm you What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state" Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor: Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Today, I'm thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in women's health and wellness, and her work has appeared in several national publications, including Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and others. Meghan is known for translating and clarifying complex medical and scientific topics into actionable information. In our conversation today, we dive into her new book and explore the process of writing a 700-page guide. We discuss how the old rules of women's health have often failed, and Meghan shares her hope that things will shift. We cover underrecognized midlife issues such as heart disease, the power of knowledge, reframing the aging process, and how the lack of research funding and a paternalistic system contributed to the lack of information on how women's bodies age. We also examine the influence of social media, navigating the medical system, advocacy, the gut-brain-hormone connection, and the crucial role of fiber, and Meghan emphasizes why every woman's story matters. Meghan's book is incredibly valuable, as it speaks to women of all ages, from young adults to those in later life. IN THIS EPISODE, YOU WILL LEARN: Why personal context matters when following nutrition advice on social media The value of seeking multiple clinician opinions when facing health choices Improving your communication with clinicians to help them understand your priorities and concerns An essential approach to diet and lifestyle Underrecognized midlife issues, like heart disease, and why they are often overlooked in women's health How midlife changes in estrogen are linked with alterations in the microbiome and astrobolome Understanding the gut-brain-hormone connection can help clarify your symptoms and guide your lifestyle choices. Gut health and why fiber is important Knowledge, advocacy, and reframing aging empower women to navigate the medical system and make better-informed decisions Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Meghan Rabbitt On The New Rules of Women's Health website Purchase a copy of Meghan's new book
AJ Peak, Founder of Peak Dental Services and CEO of Health Wealth Capital joins the show and discusses: His Journey Scaling Peak Dental Understanding Sale-leasebacks Leverage RE to Unlock Capital, Fund Growth & Maximize Valuations. To learn more visit - https://www.healthwealth.capital/ To contact AJ Peak directly you can email him at aj@healthwealth.capital
The best strategy to deal with negativity
In this episode of Banker with a Beer, Jerry talks with Scott Zielski, President and CEO of Aaniie, Inc. Topics discussed include: • An overview of Aaniie • Growing a Business in Eau Claire • The Aaniie platform • Best Strategies for Caregiver Retention • Lighting Round Beverage Enjoyed: Point Root Beer Thank you for listening to this episode! Help support the show by leaving Banker with a Beer a 5-star rating or review on Apple or Spotify. Banker with a Beer is brought to you by Northwestern Bank. A community bank headquartered in Chippewa Falls, Wisconsin. Follow us on Facebook or learn more on our website northwesternbank.com. We're a community bank with all the services of a big bank in a personalized friendly size. Member FDIC.
Early exposure to peanut is credited with reducing the development of peanut allergy in young children, a recent study concludes, but Robert Wood, a childhood allergy expert at Johns Hopkins, says the rate of food allergies among children is increasing … What's the best strategy to avoid food allergies in young children? Elizabeth Tracey reports Read More »
In this special live episode of The Loan Officer Podcast, host Dustin Owen sits down with renowned mortgage industry leader Jason Purcell at the Central Florida Mortgage Bankers Association's highly anticipated year-end event. Surrounded by a dynamic live audience comprised of mortgage professionals, real estate agents, and prospective homebuyers, Dustin and Jason engage in an in-depth conversation that explores the evolving landscape of the mortgage industry. Throughout the episode, they delve into the qualities and strategies that define effective leadership in today's fast-paced market, sharing personal experiences and actionable advice. The discussion highlights the transformative impact of technology and artificial intelligence on lending practices, underwriting, and customer service, offering listeners a glimpse into the future of the industry. They also address the challenges and opportunities presented by shifting market cycles, providing practical tips for navigating periods of uncertainty and change. A significant portion of the conversation is dedicated to the importance of coaching, mentorship, and building strong partnerships, emphasizing how collaboration and continuous learning can drive both personal and professional growth. The interactive format allows for real-time audience participation, with a lively Q&A session that brings forth practical questions and insightful answers. These exchanges offer valuable, real-world perspectives on topics such as client communication, regulatory changes, and business development. This mastermind session, enriched by the collective wisdom of industry experts and audience members alike, serves as an invaluable resource for anyone seeking to achieve lasting success and resilience in the mortgage business. Whether you're a seasoned professional or just starting out, this episode delivers inspiration, education, and actionable takeaways to help you thrive in a competitive marketplace.
As an independent consultant, you're your own investor of time, money, and attention. But are you investing at the level of your goals, or are you treating your business like a paycheck?In this episode, Melisa unpacks how to approach business investments for the coming year with a CEO mindset, not an employee mindset. She breaks down the five-step strategy to build a clear, aligned investment plan and highlights the most common (and costly) mistakes consultants make when it comes to investing in their business.You'll hear Melisa share personal stories (including a rookie mistake with her new product launch) and walk you through how to evaluate the real ROI of an investment, beyond just dollars in or out.If you're deciding where to invest in 2026 or wondering if you even should, this episode will give you the tools to make those decisions like a business owner, not just a billable resource.What you will learn in this episode:[05:34] The difference between investments and expenses and how to reframe how you think about each[09:15] Why not investing is the #1 mistake that stalls your consulting business[12:26] The “employee mindset” traps that keep you stuck recreating a corporate paycheck[17:00] A 5-step strategy for building your investment plan for the year ahead[24:30] How to evaluate investments based on ROI, not fear and make decisions more quickly[27:52] Why making investment decisions isn't about affordability, it's about commitment and resourcefulnessTune in to Episode 249 for practical tools and mindset shifts that will help you make smart, strategic investments and unlock your next level as an independent consulting business owner.Mentioned ResourcesCompanion Resource: Quarterly Business PlannerFull Show Notes: https://shownotes.melisaliberman.com/episode-249Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanRelated Podcast Episode: ️Episode 155 - Choosing the Best Strategy for Your Stage of Business Growth, https://shownotes.melisaliberman.com/episode-155/#more-2153 Join the 2026 Lead Gen Sprint, http://www.consultantsprint.com/ Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.
In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by Bill Feldmaier and Mike Laske from Greenleaf Trust to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors’ legacies. Greenleaf Trust’s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement. For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at www.nextsteps4seniors.com Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.
It's that time of year again — when everyone online suddenly becomes a color-coded-notion-board-wielding planning expert. But before you map out your entire 2026 vision board, we need to do something way more important: figure out what you actually want.In today's episode, I'm walking you through the exact reflection + annual planning exercise I do every single year — the one that helps me make decisions based on how I want to feel, not what the latest marketing trend says I “should” be doing. This episode pairs with last week's 2025 reflection episode, so if you haven't listened to that one yet, go queue it up next.PLUS — I'm trying something new today. I pulled a random question from the “More, Tell Me More” connection cards I won at a mastermind retreat (yes, I was voted Best Strategy at my table and the whole room — no biggie). I answered it… and I want you to answer it too. If you love this segment, email me or DM me and tell me to keep it!And before you dive in, don't forget: I created a free 2026 Annual Planning Guide that includes every question I ask in this episode and space for you to jot down your reflections and goals. Grab it in the show notes!In this episode, you'll hear…The connection-card question I pulled — and the unforgettable story about the stranger who changed how I think about human connectionWhy planning for 2026 means starting with how you want to feel (not arbitrary goals like “50K followers”)How to imagine your ideal day next year so you can reverse-engineer what needs to changeWhy so many entrepreneurs felt unstable in 2025 — and how to honor what actually happened before planning aheadThe questions I use every year to figure out what I truly need in my business and personal lifeA guided reflection to set aligned, realistic, energizing goals for 2026Click here to find the full show notes and transcript for this episode.RESOURCES:Get Sam's free weekly newsletter, Sam's SidebarGet Sam's book "When I Start My Business, I'll Be Happy"Listen to the How to Grow Your Email List Series PlaylistSubscribe to Sam's Substack Beyond BusinessDownload Sam's Annual Planning GuideClick here to be notified when new episodes of On Your Terms® come outClick here to watch the free workshop so you can get legally protected right now!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on Instagram
I am excited to reconnect with Dr. Tom Dayspring today. He joined me before for an extremely popular seven-part podcast series where we tackled topics related to lipids and the physiological shifts that occur as we transition from perimenopause into menopause. Dr. Dayspring graciously agreed to return today for an Ask Me Anything episode, where we explore how lipids change as we navigate the perimenopause-to-menopause transition and discuss the significance of bioindividuality, inflammation, vascular health, and endothelial function in the context of changing estrogen levels. Dr. Dayspring also clarifies how visceral fat affects lipid levels, and we discuss testing for cardiovascular disease, the relevance of particle size, LPIR scores, and physical markers of insulin resistance. Stay tuned for today's valuable and fascinating conversation. I will share the second AMA with Dr. Dayspring later this fall. IN THIS EPISODE, YOU WILL LEARN: How estrogen loss impacts lipid metabolism in midlife Shifts in vascular health that occur during the menopause transition What makes endothelial function central to long-term health? Why triglycerides matter more than you think How variations in LDL particle size influence cardiovascular risk What standard cholesterol tests could miss about your cardiovascular health How inflammation can alter your lipid profile How your genes and lifestyle shape your lipid profile Markers women need to track over and above standard cholesterol tests How menopause reshapes women's cardiovascular risk profile Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Thomas Dayspring On X (@DrLipid) On LinkedIn
Welcome back to Content Is Profit! Today's episode is super special. I know I always say that… but this one really is. We had 3 back-to-back convos with creators — and wow, you're gonna love the stories and lessons they shared.
In this episode of *The DO Show* mortgage expert *Dustin Owen* tackles one of the most pressing questions in today's real estate market: *Is there a housing bubble in 2025?* Drawing on his extensive experience in the mortgage industry, Dustin debunks the widespread myth of an impending housing market crash. Instead, he explains that *today's high home prices* are largely driven by a persistent *housing shortage* and strong buyer demand, not by risky lending practices or speculative bubbles.
With early retirement in our plans, should we switch from retirement accounts to a brokerage account? Have a money question? Email us here Subscribe to Jill on Money LIVE Subscribe to Jill on Money Newsletter YouTube: @jillonmoney Instagram: @jillonmoney Twitter: @jillonmoney "Jill on Money" theme music is by Joel Goodman, www.joelgoodman.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The best strategy for peace.