Podcasts about danny j

Réécoutez FG Chic mix DeepInside RadioShow by Mr.Marceaux du mercredi 26 mars 2025 TRACKLISTING : Rhemi feat Hanlei - Diamond (2015 Rhemi Music)Zepherin Saint feat Ann Nesby & G3 - Optimistic (2016 Tribe Records)Zona feat Valerie Moise - Never forget you [Lenny Rx, Eric Kupper & Kenny Summit mix] (2015 70x7 Records)Khensy & MdCL - Hiya Kaya The Return (QB's Bootleg)Kings Of Tomorrow feat April - Fall for you [Sandy Rivera mix] (2013 Defected)DJ E-Clyps feat Anya V - Masterpiece (2015 Blacklight Music)Lilac Jeans feat Kele B - Hold on (2014 Lilac Jeans Music)UPZ, Danny J, Mani Hoffman - Love is not for hire [Sir Young SA & UPZ Remix] (2023 soWHAT)Blaqsilva feat Misoul - Trinity [Mr.KG Dub Mix] (2021 Lilac Jeans Records)The Checkup - Move me (2015 Large Music)Shur-I-Kan - Won't love can't love (2014 Lazy Days Recordings)Demarkus Lewis - It's in my heart (2020 Indeed Records)The Verticals - Jersey jam (2016 Gents & Dandy's)K London Posse feat Dawn Tallman - Caught in luv [Marc Cotterell's Extended Love Redemption Mix] (2023 4 To The Floor Records)Dennis Quin - Believe in you (2016 Simma Black)Scott Diaz - Deep Inside [Mad Villains mix] (2016 Simma Back)The Checkup - In your soul (2014 Large Music) Stranger Danger feat Marie Berson - Make it last (2021 Moulton Music)Kaily - No love [Unique2Rhythm mix] (2014 Deeptown Music)Ross Couch - Body rhythm (2016 Body Rhythm)Luka feat Beesting - Unexpected [Rancido mix] (2014 We Go Deep)Craze M & Toffee Brown - Butterflies [Rancido mix] (2014 Fomp)Demarkus Lewis feat Lacey Stars - Had u first [Roland Nights mix] (2015 Adaptation Music)Kerri Chandler & Troy Denari - The way it goes [DJ Spen & Soulfuledge mix] (2016 Madhouse Records)Unique2Rhythm feat Tommie Cotton - Tell me (2015 Unique 2 Rhythm)Skapes - Harlem (2016 Simma Red)Sebb Junior - I can feel it (2018 La Vie D'Artiste Music)M-Scape - The way you are [Aroop Roy mix] (2017 Spirit Soul)Scales feat Adana - Fall in love (2016 Simma Black)Avon Stringer - Tell you no lie (2014 Onelove)Keith Sibley - Stand by me [Johan S mix] (2017 Plastik People Recordings)Matt Gillespie - Alban bump (2024 Pogo House Records)Gershon Jackson & Rona Ray - Raindance [Shon Jackson mix] (2016 Omni Music Solutions)Mark Di Meo feat Laura Jackson - Far from me (2014 Quantize Recordings)Elements Of Life feat Josh Milan - Live your life for today [Sean Mccabe dub] (2015 Vega Records)Demarkus Lewis feat Martha Wash - Catch the light (2016 Grin Music)Rhemi feat Cassius Henry - Beat within (2014 Rhemi Music)Booker T & Mike City - Just 2 c u smile [Phaze Dee dub] (2014 Liquid Deep)Alex Poet & Hannah Khemoh - Never had a love [Sebb Junior Remix] (2022 Phoenix Soul)Antonello Ferrari & Aldo Bergamasco feat Michelle Weeks - Where do we go (2017 Quantize Recordings)2005/2025 DEEPINSIDE - 20 Years Birthday !!!https://deepinside.co.uk

In this episode, we continue our conversation with Sharone Sayegh and Danny J Rooney about their new musical, The Game Boy. The Game Boy follows the story of Omari, a Middle Eastern high school gamer who struggles to fit in with his all-American peers, and wishes he could be more like the majorly cool heroes behind the screen. When he stumbles upon a world-warping-wormhole in his school's bathroom stall and gets flushed down the pipes, Omari finds himself in an 8-bit alternate universe having to face his real-world obstacles manifested as gnarly video game foes, in order to beat the game and save the Kingdom. Part “Super Mario,” part Spaceballs, part The NeverEnding Story, The Game Boy is taking musicals to the next level! This episode features demo recordings of the songs “Level Up” performed by Sharone Sayegh, Danny J Rooney, Jeigh Madjus, Emily Goglia, John Wascavage, and Natalie Gallo as well as “Control” performed by Jeigh Madjus and Autumn Hurlbert. Connect with Sharone Sayegh: Instagram: @sharonesayegh Website: https://sharonesayegh.com/ Connect with Danny J Rooney Instagram: @droons Website: https://www.dannyjrooney.com Connect with New York Theatre Barn: Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org  Pauls's personal instagram: @paulsmacs Teresa's personal instagram: @terijoyeaux Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features a conversation with Sharone Sayegh and Danny J Rooney about their new musical, The Game Boy. The Game Boy follows the story of Omari, a Middle Eastern high school gamer who struggles to fit in with his all-American peers, and wishes he could be more like the majorly cool heroes behind the screen. When he stumbles upon a world-warping-wormhole in his school's bathroom stall and gets flushed down the pipes, Omari finds himself in an 8-bit alternate universe having to face his real-world obstacles manifested as gnarly video game foes, in order to beat the game and save the Kingdom. Part “Super Mario,” part Spaceballs, part The NeverEnding Story, The Game Boy is taking musicals to the next level! This episode features demo recordings of the songs “Maiden in Distress” performed by Sharone Sayegh and Autumn Hurlbert, and “My Turn to Play” performed by Jamen Nanthakumar. Connect with Sharone Sayegh: Instagram: @sharonesayegh Website: https://sharonesayegh.com/ Connect with Danny J Rooney Instagram: @droons Website: https://www.dannyjrooney.com Connect with New York Theatre Barn: Twitter: @nytheatrebarn Instagram: @newyorktheatrebarn  Facebook.com/nytheatrebarn nytheatrebarn.org  Pauls's personal instagram: @paulsmacs Teresa's personal instagram: @terijoyeaux Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2967 of the Vietnam Veteran News Podcast will feature Medal of Honor recipient Army Sp4 Danny J. Petersen. Information featured in this episode comes from Wikipedia and Tara Ross. Army Specialist Four (Sp4) Danny J. Petersen was a true … Continue reading →

Resilience and Representation: A Conversation with Danny J. Gomez In this episode of 'Pushing Forward with Alycia,' host Alycia Anderson welcomes actor and disability advocate Danny J. Gomez. Known for his roles in 'NCIS Hawaii' and 'New Amsterdam,' Danny discusses his journey from a non-disabled life to becoming a leading voice in disability representation following a life-altering injury. They explore topics like resilience, the power of representation in media, and Danny's breakthrough moments in Hollywood and theater, including his award-winning participation in the Easter Seals Disability Film Challenge and his experience on Broadway with 'All of Me.' The episode highlights Danny's inspiring story of overcoming adversity, finding humor in hardship, and his advice to 'keep moving forward' despite life's challenges. Themes of the Conversation

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Ready to transform your life? Lesley and Brad recap powerful takeaways from the interview with fitness professionals and motivational speakers Danny-J Johnson and Jill Coleman, co-hosts of The Best Life podcast. Learn how these inspiring women overcame personal hardships to empower others and discover actionable steps to heal past trauma, kill your ego, and become your best self. Plus, get expert tips on using Pilates flashcards in your practice. Tune in for an empowering and educational episode you won't want to miss!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to take action, ownership, and responsibility in your life.Understanding why transformation is a slow, steady process.Jill Coleman's principle of making decisions as your future self.Insights into freeze responses and how to overcome them.Practical tips on letting go of the ego and embracing personal growth.Episode References/Links:Summer TourBalanced Body and ContrologyElevate Mentorship ProgramCambodia February 2025 RetreatFebruary 2025 RetreatMat FlashcardsEgo is the Enemy by Ryan HolidayThe Subtle Art of Not Giving a F*ck by Mark MansonIf Book Could Kill PodcastThe Best Life PodcastThe Best Life Podcast InstagramDanny-J Johnson InstagramJill Coleman WebsiteJill Coleman Instagram  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  When they made the decision I can control what I can do, that's what really gave them the power to move on with their own lives. And then, now, today, kick ass and take names. It's one of those moments when you're forced to realize that you can't control what other people think, say and do. That sucks. It's really, really probably a hard thing. But you're gonna be better for it.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I had with Danny-J Johnson and Jill Coleman. I think the J is for Johnson. Brad Crowell 1:14  J is for Johnson. So you just call her Danny-J. Danny-J and Jill Coleman.Lesley Logan 1:15  In our last episode, if you haven't yet listened to that interview, go back and listen to it. These women are badass as they're so fun and they're doing amazing things. And I just, I like, I love watching their stories all the time. So anyways, you can listen to that now or you can listen to this now and you can listen to that later, it's fine. You can do whatever order you want. If you're listening to it in the OPC app, which is free by the way, you can actually just see them lined up with each other, makes it super easy because I'm just gonna say a certain fruit phone does not make it easy to figure out which episode to listen to, in which order because it just automatically downloads the next one and you like are out of order sometimes.Brad Crowell 1:18  It's true. Lesley Logan 1:26  I'm just saying. Brad Crowell 1:54  That's true. That's happened. Lesley Logan 1:55  So today is June 27th 2024 and it's PTSD Awareness Day. About this day, on June 27 we talk about PTSD, a complex disorder caused by experiencing or witnessing trauma. The trauma necessary to cause PTSD can originate from many events — potentially an accident, combat, a natural disaster, or an assault — but there are other ways PTSD symptoms can arise. A trained professional must diagnose PTSD, based on symptoms like hypervigilance, mood swings, recurring and involuntary flashbacks to the trauma, and avoidance. The National Center for PTSD declared all of June to be PTSD Awareness month — you can help their campaign by educating yourself and others about the illness, and sharing help with those who might need it. Very important. We have been trying to get my dad some help for his PTSD, which he is like in denial that he has, and we're like, here are all how (inaudible)Brad Crowell 2:45  Here are all the symptoms that we're self-diagnosing you in but yeah, one of them is not sleeping, you know, and all like all sorts of different things like that (inaudible). PTSD is post-traumatic stress disorder. But this is actually something that has been reallyLesley Logan 3:01  But it's not just for people who've been in combat, you can have PTSD from from a car accident, like they said, or an assault or natural disaster. Brad Crowell 3:08  You can certainly have PTSD from those things as well. You know, any traumatic experience can create that, can create PTSD. The very first movie I ever acted in was about PTSD. Lesley Logan 3:21  Really? Brad Crowell 3:22  Yeah.Lesley Logan 3:22  That's interesting.Brad Crowell 3:23  Yeah. I was, I was working at a film school and one of the students who was a, becoming a director, did an entire movie about it, and he cast me in one of the parts. Lesley Logan 3:34  That's so, it's so cool. I had no idea you were ever in a movie. I know, a lot of first ones. So, there's others.Brad Crowell 3:41  So yeah, there were. One of my really close friends was in the military, multiple tours in the military. And then obviously, like you said, you know, Lesley, Lesley's dad. So, you know, lots of family and friends. Lesley Logan 3:55  Yeah, so I think like, it's really important to make sure that they have the help that they want, they might not be able, it's really easy. I find like my dad would say like, he didn't have as bad as other people. So he, so I think it's really easy for people to compare their own experiences to someone else's and, and make it smaller, like (inaudible). Yeah. So like, it's not PTSD, because, I can't have it because it wasn't as bad as this person, but you can have it. And I read this amazing book, what happened to you, which also explains like based on how you were raised as an infant, your resiliency levels, and it's possible that like, you might not have those tools from being so young, that you might have PTSD over on something that someone else who's sitting right next to you might not have had it on. So like it's so important to not belittle it or shame yourself, please get help or help someone in your life who has it, like find out the areas in you're in your communities that can help them. Brad Crowell 4:52  Yeah. Lesley Logan 4:53  All right. Brad Crowell 4:54  Coming up. Lesley Logan 4:54  Coming up. We're a little over a month away from leaving for our sixth tour, our Summer Tour powered by Balanced Body. We're so excited. Brad Crowell 5:03  That is crazy. Lesley Logan 5:04  I know. It's so, it's great. It's our sixth tour. It's our second Summer Tour. It's our third tour powered by Balanced Body and Contrology. And that allows us to do lots of, lots of cities we probably wouldn't be able to do and meet some incredible people. So we're doing 13 cities. Let's see. Here we go. Las Vegas, Salt Lake City, Denver, Lincoln, Nebraska, Minneapolis, Minnesota, Milwaukee, Chicago, Cleveland, Ohio, Dayton, Ohio, Indy, Kansas City.Brad Crowell 5:33  Kansas City.Lesley Logan 5:34  St. Louis, Colorado Springs. Brad Crowell 5:36  That's right. Lesley Logan 5:37  Way, I did a great job.Brad Crowell 5:38  Slayed it, slayed it. Lesley Logan 5:39  I slayed it. I do wonder if I got the St. Louis and Kansas City in the right order. Because but I just don't actually know. Brad Crowell 5:45  So actually, St. Louis, I thinkLesley Logan 5:46  Is first I don't really know (inaudible). You know, the middle of the map is confusing, like Nebraska is more North than I thought. So.Brad Crowell 5:46  Yeah. St. Louis is east of Kansas City. Lesley Logan 5:52  Okay, so then that definitely has a (inaudible). Go to opc.me/tour to get your tickets because it is selling really fast. And we are not hitting (inaudible) any of them. We're not hitting most, most of them again on the winter tour. And our summer tour will not be these cities. So. Brad Crowell 6:13  Actually, none of these will be on the winter tour. Lesley Logan 6:14  Oh, we're not doing St. Louis either. Are we doing Denver? Maybe.Brad Crowell 6:19  Man, that's debatable. Lesley Logan 6:21  That's debatable. Okay, so just know that it's possible. We won't hit any of these cities again, including Las Vegas. Who knows? Brad Crowell 6:27  That's true. Lesley Logan 6:28  Yeah. So OPC.me/tour to get your tickets. Yes, you can come to multiple events do not worry about like, oh, I want to make sure (inaudible), come to ones you want to come to. I mean, some of these are only two hours apart. So like come party with us, come home with the dogs. There's lots of fun prizes. elevate applications are probably open right now. And the reason I say probably is because at the time of recording we have not picked the dates but they open for two weeks. And I want to say it's now because I'm pretty sure the following week is when I'm doing the call. So let's just say they are open. You want to go to lesleylogan.co/elevate, it is my mentorship for Pilates instructors. So if you're not a Pilates instructor this is gibberish to you. If you are a Pilates instructor, this is a master's program, mentorship program, it allows us to spend nine months together really diving deep into the method and ditching the imposter syndrome, ditching the over talking, ditching the hours of prepping, and really helping you connect to your practice, connect to your teaching and also this method. So lesleylogan.co/elevate, I can only take 12 people per group. So just so you know, the next one would be 2026. Brad Crowell 7:28  Right.Lesley Logan 7:29  Yeah. So (inaudible)Brad Crowell 7:29  This enrollment would be for 2025 kicking off in January. So yeah, so don't sit on that one. Next up, we got Cambodia. February 2025. We are taking an amazing group of women with us so far. There may be aLesley Logan 7:30  A few good men.Brad Crowell 7:45  There may be a few good men coming with us too. But there are room for that. Lesley Logan 7:50  You can bring your partners. Brad Crowell 7:52  Yeah, we actually have a ticket specifically for the experience only for people who are like, hey, Pilates isn't my thing. But I want to go do the trip. Absolutely. Welcome to join us. Anyway, go to crowsnestretreats.com, crowsnestretreats.com. Lesley Logan 8:05  If you keep saying I'm going to the next one, I'm gonna go to the next one. Take this one, as we learned from Kel Cal. Brad Crowell 8:12  Yeah, that's right.Lesley Logan 8:13  Tomorrow doesn't exist, only today does. And so there are future trips don't exist yet. Just the ones we've got planned.Brad Crowell 8:19  That's true. That's true. Very, very true. Lesley Logan 8:21  Very unlikely. Brad Crowell 8:22  Why would you come to Cambodia with us? I'll tell you it is an experience of a lifetime. And I don't say that as like a, as like aLesley Logan 8:32  Every one of our retreaters has, like, I'm gonna come back like it's Brad Crowell 8:35  In fact, we've had multiple retreaters join us more than one time. It is just an incredible, incredible trip. The people are lovely. The environment is incredible. The jungles, the temples, I'm not even kidding you, it's The Jungle Book in real life. We literally get to walk around these incredible temples. You know, we're allowed to walk on them, around them, in them through them. It's, I, it's just mind-boggling. We get to eat incredible food. We practice Pilates, we build relationships and friends and fun. We get to go do a lotus farm we get to go like actually on a pond with all these amazing lotus and see the process (inaudible). There's so many incredible experiences in this trip. It is, I think of all the things that we do, what we do a lot, this is hands down my absolute favorite thing to do. And when we are retired someday, I will still do this. Lesley Logan 9:29  Yeah, yeah. No, it's true. It's part of the retirement plan. So crowsnestretreats.com, crowsnestretreats.com Brad Crowell 9:38  That's plural, crowsnestretreats.com. Lesley Logan 9:41  Yeah. All right. And lastly, in case you didn't know, all of this happens because of onlinepilatesclasses.com. And if you are not a member yet, we want to know why. But also we want you to try it out.Brad Crowell 9:53  Yeah, go join us. Lesley Logan 9:54  Yeah, it's OPC.me/40 it gives you a 40-day trial for only $1 a day. So 40 days for $40. And why are we doing 40 days? Because the reality is, is that like, it does take time to start something new. And it's not that it takes 40 days to (inaudible) happen in two days. But also like, we want you to experience two different monthly themes and multiple weekly classes and potentially join us for a live class and get feedback on your form and meet the community. So we want you to be able to have all the amazing experiences because we know that if you do that, you are an OPC life for like so many of our members. So OPC.me/40 for the best, most amazing community in the Pilates world. All right, before we get into Danny-J and Jill Coleman's episode, do we have an audience, a listener question, Mr. Brad?Brad Crowell 10:41  We sure do. Today, Tamara Gomez wrote in and she said she's hesitant to reach out with this question and really tried to figure it out on her own but for a 30-minute Pilates class how many cards would you pick out from your mat Pilates flashcard deck. I'm having a hard time designing the class around the amount of time that I choose. Lesley Logan 11:05  Yeah. So if you haven't yet gotten our mat flashcards, you should get them.Brad Crowell 11:09  Yeah, go to opc.me/flashcards. Lesley Logan 11:12  Yeah. So here's the thing. When Joseph Pilates created his mat work, if you did it on your own, and really, even if you're advanced, it takes you under 30 minutes to do all the cards. Brad Crowell 11:21  All of it. Lesley Logan 11:21  All of that. Brad Crowell 11:22  Yeah. That's gonna be two exercises in the official. Lesley Logan 11:24  I had someone reach out to me on YouTube going, can you create a 50-minute beginner workout on the Tower, Wunda Chair, a 50-minute on the reformer and 50-minute on the mat for beginners. I said, no, it's impossible. There's not even enough beginner exercises on each one, even if I combined them all together it wouldn't be 50 minutes. So like, no, without knowing the level of your class, I'm just going to assume they're all levels. So I'll have a class. So you probably will take out any of the overhead exercises, just be say, on the safe side. And so you'd be left with about 26-27 cards left, that actually could be 30-minute class right there. And if you just leave them in the order that they're in, it already has a set of action transition for you. So you don't have to do any work. You don't have to like reorder it at all. Now if you wanted to shuffle them, and like treat it like a tarot deck and see what comes next. You totally can there's nothing wrong with that. But I would say about 20 to 27 cards would be a 30-minute class without a problem. Brad Crowell 12:19  Yeah. And that's if you're not moving quick. Which was why I was laughing. Do you remember the year that we were at momentum fast and all the teachers were doing the close-out? Yeah, well, how many minutes? Did they give you? Five? Ten? Ten minutes. So and.Lesley Logan 12:33  And people were doing huggy and stretchy and Kumbaya and like all this and like they were you know, just all this stuff. And I was (inaudible), what are you gonna teach? And I was like, well, clearly, I'm gonna do some Pilates because I have it hasn't happened yet. So I just did the whole order.Brad Crowell 12:50  In ten minutes.Lesley Logan 12:51  In ten minutes.Brad Crowell 12:52  Ten minutes.Lesley Logan 12:53  I think I did it in less than that, because I'm pretty good at it. We did one rep of everything in under 10 minutes. The whole thing. And that's when I coined you can crab sooner than you think. And people loved it. And they all crab sooner than they were ready. And also they had done like 14 or 15 events over two days. They were like so sore. They're like, oh, but also like they all did it. And I was so proud of them. So, anyway, Tamara, I hope that helps. Brad Crowell 13:17  Great question. Lesley Logan 13:17  Great question. Thanks for getting the cards also, it really means a lot to me. I love that you use them to class plan. I love that it's helping you nerd out. And if you have any questions, you guys, about the flashcards you can certainly ask us. You can also go to opc.me/flashcards and you'll see all of the decks. Our fifth deck is in print as we speak.Brad Crowell 13:36  Yeah. It's gonna be released this summer. I guess technically it's summer. It'll be released in August or I guess could it be in September? We'll see how the printer is going. I'm pushing for August. Lesley Logan 13:47  He's pushing for August. I'm realistically saying September. I don't like disappointing people. If you have a question you want us to an swer we can answer anything. It doesn't have to be Pilates, it can be all the different things, we have different guests on, so feel free to send your questions in.Brad Crowell 13:59  (Inaudible) ask about all my amazing hats that I wear. Lesley Logan 14:02  Brad really does change his hats and he hopes you notice.Brad Crowell 14:05  But if you only watch on YouTube, then you'll see it. You can DM us on the gram or you can text us at 310-905-5534 to ask your questions. Stick around. We'll be right back. Brad Crowell 14:20  Okay, now let's talk about Danny-J. And Jill Coleman. Danny-J and Jill, co-hosts of The Best Life podcast, began their careers as personal trainers and fitness competitors. They bonded over shared experiences of discovering their husband's infidelities and their evolving views of fitness and nutrition. They aim to help women feel less alone. embrace change and let go of past identities to become the person they are meant to be. Yeah, and I I knew, I knew that story, (inaudible) but I forgot that story. Yeah, I totally forgot that story and, and listening to them rehash that, the experience of how a how they met and how their podcast came to be, was, was a little bit sad, but also a little bit amazing because it brought the two of them together. And, you know, they've been really close friends now for many years because of that. Yeah. Lesley Logan 15:17  Yeah, I think so I think like, I don't know, every time we say this, somebody gets mad and goes, I didn't want my dog to die, that nothing's good gonna come with that. But like, really, everything does happen for a reason, like, good, like you, there's, it's something is going to come out of this new journey that you're having. So this sucks that they are both cheated on. But they ended up having this new, amazing friendship. And now look, they both have amazing dudes that they are with. So like it all, it all works out, and they probably would not be where they are had it not happen. I really love that they share their story. And I love that Jill said you can't control what your spouse and other people in your life are doing. But you can always control what you decide to do. And we decide to make of it. Brad Crowell 16:02  What you decide to do and what you decide to make of it. Lesley Logan 16:04  Yes. So she went, like, that's what like Danny-J did by moving to L.A. and that was really, really hard for her to, the hard part of her life, hard time in her life. And so, but she was able to take some action. And then I liked that they talked about like always being focused on moving forward. So taking action, taking ownership and taking responsibility. So like we talked about like, you know why they started their podcast, but where they are today. And that's part of like, they're taking action, they're focused on moving forward, they're taking ownership and responsibility. It's not easy to do. Like we make mistakes all the time. And we kind of get embarrassed, but you feel like you can take responsibility for the things that go on in your life and how you can control what you're gonna do in that situation.Brad Crowell 16:46  We've definitely talked about this before that you can't control what others think and say and do. You can only control your own actions. And the way that you think, you know, in this case, it was it was really challenging for both Danny-J and for Jill to to empower themselves as their relationships or after their relationships. As they were ending or after their relationships. When they finally realized there's no change, the guys in the relationship, were not interested in fixing it. And both Danny-J and Jill couldn't, you have no control over them, right? So you can't change what they're going to say and do. Even though you felt like you guys have made a decision together to commit to each other, to do all these things, this is actually really challenging for me, because this is literally what happened to me, too, where I was pushing, pushing, pushing, pushing to fix it. And my ex finally said, I don't want to fix it, I will not fix it. And that was really shocking for me. Because why did we even do this in the first place? You know, and that was really, really hard for me to wrap my head around, you know, and I, just listening to their stories that made me kind of relive that a little bit in my of my own story and, you know, relate to them a little bit. And when they made the decision, I can control what I can do. That's what really gave them the power to move on with their own lives. And then now today, kick ass and take names. It's one of those moments when you're forced to realize that you can't control what other people think, say and do. That sucks. It's really, really probably a hard thing. But you're going to be better for it. Lesley Logan 18:22  Yeah, yeah. Brad Crowell 18:24  One of the things that Danny Jay was talking about, was that transformation actually comes slowly. Sometimes it comes slowly, to the point where you don't even notice it. This was after the, you know, after the separation with her ex. She said the last couple of years have been challenging for her. She, her mom passed away, she has like some people broke at her house. You know, she.Lesley Logan 18:51  She was robbed in Mexico twice.Brad Crowell 18:53  Oh, it was, it was in Mexico. That's right. Sorry.Lesley Logan 18:55  I don't know. And I think she was brought up there (inaudible). Brad Crowell 18:57  I thought there was one in Vegas? Lesley Logan 18:58  But there was twice in one week in Mexico. Brad Crowell 19:00  Yeah. And then she, she actually did have she does have PTSD, from childhood trauma. And, you know, she got stuck in a couple of interesting places to that. So she, you know, she decided to start really tackling that internally. She did ketamine, and she's done a lot of therapy sessions. And one therapy, one therapist told Danny something that I thought was, was interesting for me, because we've all heard of fight or flight, right? Or it's like the two things like you're, you're either running or you're fighting. Well, there's a third one that nobody ever talks about. And that's freezing.Lesley Logan 19:40  There's also fawn. There's a fourth. Fawn, a lot of women will fawn. So fawn Brad Crowell 19:46  F-A-W-N?Lesley Logan 19:47  Yeah. Brad Crowell 19:47  I didn't even know that.Lesley Logan 19:48  Yeah, so fawn is like it hap- Megan Fox talks about this when she was abused in a relationship. She was abused and what she did was like fawn which is like it's okay, you're okay. Don't worry, that was my fault, you start to make them feel better and you kind of like, not Damsel, but like you, the way to take control of the situation is to kind of like, it's not to yight back or do nothing. It's the play, yes, yeah.Brad Crowell 20:14  Yeah, this is really hilarious. I was actually going to tell a story about my fight, flight, or I experienced the third one, freeze. When I was camping when I was a kid. I was up in the upstate Pennsylvania, in the, in the woods, like hardcore in the middle of the woods. I was with the scouts and the Scoutmaster said, hey, there are bears here. So, you know, don't carry around food. Don't be stupid. If you see a bear, you know, get loud, right? And my friend decided to play a joke on me. I was adamant that I could walk through the campsite without using a flashlight, because I like night vision and being able to see the stars and stuff. And I was coming back down from my tent to the camp to like the big camp area where all the people are. And he snuck out from behind a tree on all fours pretending to be an animal. And I, I found out what I would do now moving forward, I would freeze and do nothing. Because that's what I did. I was like, like what? You know, and, and so I just looked up, fight, flight, fight, freeze, and fawn. And the examples that they came up with are all about a bear flight, run away from the bear, fight, fight the bear, freeze, play dead, fawn, keep the bear happy. And so I didn't know that. That's actually really, really interesting to me. Anyway, Danny-J was talking about the freeze response. And she said her therapist was, basically said, she's frozen, right? She's stuck. She's stuck in this this moment. And so she started doing more therapy and ketamine, and she had started to have some baby steps, which started to loosen things up in her life and allow some forward momentum to happen. And she said she's really proud of the shift that's begun to happen in her life, because it also sounds very healing. You know, ultimately, so I think that's amazing. Lesley Logan 22:13  Yeah. I just love these ladies. They're just so great. Brad Crowell 22:16  Yeah, both incredibly powerful and exuberant, they're just so fun to be around. They have great energy. Yeah. Love it. Yeah. Also, both of them have incredible minds for business, which is super fun. Because obviously, that's what I love to nerd out about. So, you know, we've, we've worked with both, both of them as coaches in our business over the years, and it's been exciting to take the things that they're suggesting and have experienced and are doing and incorporate them into the some of the things that we're doing, too. So, yeah, anyway, stick around. Brad Crowell 22:53  All right, so finally, let's talk about those Be It Action Items, what bold, executable, intrinsic or targeted action items can we take away from your convo with Danny-J and Jill Coleman? Jill was talking about her coaching experience and she starts talking about this as if principle.Lesley Logan 23:10  I had, by the way, I had not heard of this as if principle till after I named the podcast, Be It Till You See It, and it really is the as if principle. Brad Crowell 23:17  Yeah. So she has been working with a couple of coaches herself. And one of them, you know, sells millions of dollars a year in sales. And she started to think about this idea of like, what, what would my, you know, what would my coach do in this situation if he was going to make this decision? How would someone who's making millions of dollars in sales make this decision? Right? And so she began to think I need to make decisions as if I am a millions of dollars business owner, right? Because that's where I want to be, right? Which is, be it till you see it, y'all. So she said, there's going to be a gap, however, between where you feel comfortable and where you want to be. And she said, you need to ask yourself, what is my action here? If I were already the person that I'm trying to become what decision would I be making? What's the way that I can sort of step into that new version of myself, even if I'm still scared, because I am still me today. She suggested to picture the person that you want to be or, or the person that you look up to, that already has accomplished the thing that you're trying to accomplish or achieve the thing you're trying to achieve. And then filter your decisions through that lens. So she said also, she's been making some decisions that scare her, because they're out of her comfort zone. She hasn't made decisions like this before. And she said by committing to actions that scare you, you actually force yourself to follow through because you know, if you make a decision and you're like putting everything on the line, you have no choice now, suddenly, right?Lesley Logan 24:54  Yeah, it's kind of like when we even I know she hired more team when we are working with her and it's like you hired them and you're paying them do a job so you gotta give them the job to do so it's full steam ahead even if it scares you because Brad Crowell 25:06  You better make enough money to pay everyone you know so yeah. Exactly. What about you?Lesley Logan 25:12  Okay I've Danny-J's she said kill your ego and kill the old version of yourself so you can become the person you're meant to be. And I'm like this hard.Brad Crowell 25:20  Kill that ego. Lesley Logan 25:21  Danny-J's the hardest to be (inaudible). But she said, because if you cling to your old self, and how people perceive you, it'll hold you back. And people are gonna try to pull you back with your, into your old identity or be critical of your evolution. This happens. This has happened to me as like, I've evolved people like, oh, you're, you're not like this anymore. You're not like this anymore. I'm like, yeah, no, I don't have the time. I'm not doing that anymore. You know, so I cannot do that anymore. And it's you know, and then if you're a people-pleaser, that can be really easy to like, fall back in line, but you got to kill the ego, and kill the old version of yourself. And she said, stop beating yourself up for wanting to change or be different. And I think that's really, really important. It's okay if you want to be different. You just got to do the things you can be different. But she said, in order to be different, you have to be different. Which seems obvious, but guess what, you might forget that you can't just do the same morning routine, same work, same clothes, same friends, and then expect the day to be different, that is the definition of insanity. And she said you have to be able to let go of who you are to become the person you want to be. So go kill your ego, everyone, that is your Be It Action Item from Danny-J.Brad Crowell 26:30  I love it. Well, I want to know, actually, I want to know how do you kill your ego?Lesley Logan 26:37  I feel like that is the Ego is the Enemy book. And he kind of repeats himself 17 times so I feel like if you listen to the Cliff's Notes version of that, you are totally got it. Um, but yeah, I think that or it's therapy, lots of it, you know, or maybe it's like, honestly, you might not be giving a fuck about what other people think so it might actually be The Suttle Art of Not Giving a F*ck, instead of the Ego is the Enemy.Brad Crowell 27:04  That's both great books. Lesley Logan 27:06  Well, one or both of those books was in If Books Could Kill. And to be honest, I think you just need one sentence from each book. And you've got, you've got the whole book, so you don't need to go buy them. You can just like get the Cliff's Notes, I swear. And that is how you're gonna kill your ego, I think, but also, I'd really think it's going to be part of being it until you see it. It's gonna take kill your ego isn't me going back to Jill's and like, what are the things that you'd be doing if you weren't letting your ego drive you (inaudible) things.Brad Crowell 27:34  Yeah. And ego creates fear. Ego creates that lack of confidence or the other end of the spectrum, ego creates arrogance, or, you know, short sightedness, blindness, those kinds of things. So, you know, ego covers the whole spectrum. Yeah. All right. Fair enough. All right.Lesley Logan 27:51  I'm Lesley Logan.Brad Crowell 27:52  And I'm Brad Crowell.Lesley Logan 27:53  Thank you so much for listening to this episode. I hope you got out of it as much as we did. I hope you loved Danny-J and Jill Coleman as much as we do. They're so fabulous. Go listen to The Best Life podcast. And make sure you share this episode with a friend. That's how the podcast grows. So my big ask of you today is to share this with someone you love or someone who needs to hear it. Please, please, please, pretty please. And until next time, Be It Till You See It. Brad Crowell 28:14  Bye for now. Lesley Logan 28:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 28:44  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 28:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:04  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 29:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:15  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 29:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you ready to step into that new version of yourself? In this episode, Lesley Logan interviews Danny-J Johnson and Jill Coleman, the voices behind The Best Life podcast, whose unique and inspiring friendship has been a cornerstone of their journey. Discover how they transitioned from fitness industry professionals to influential figures in empowering women as they share their experiences coping with infidelity, applying Jill's "as if" principle, and understanding ego death in leadership. Learn how clinging to your old self and how people perceive you can hold you back. This episode is a masterclass in reclaiming your power.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Danny-J and Jill's friendship and collaboration began.The inspiration and struggles behind The Best Life podcast.Their gradual transformation and how their audience has evolved.Danny's unexpected encounter that led to a new documentary. Insights into maintaining a successful collaboration or partnership.How Jill applied the "as if" principle to scale her business.How to let go of old identities and overcome the fear of ego death.Episode References/Links:The Best Life Podcast InstagramThe Best Life PodcastDanny-J Johnson InstagramJill Coleman InstagramJill Coleman WebsiteGuest Bio:Jill & Danny-J both started their careers in the fitness industry as personal trainers then as fitness competitors and cover models. As they soon discovered, modeling doesn't pay the bills and the hustle can't last forever, they each turned to online training to buy back some of their time and increase their impact. While, they knew “of” each other online, they finally met in person in 2013 where they learned that their similarities extended past their fitness backgrounds.They were also the same age, had husbands who were the same age…. And, as life goes; they both found out their husbands were having affairs within a year of each other.   If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Danny-J Johnson 0:00  We were looking at the sunset and she was just like, 'This is so cool we get to be here. This is the best life.' And we're like, yeah, this is. And so the best life really came out of these moments of things can be so hard and we can be going through the most unimaginable things that we can process and yet still find the good in them and still choose to see like this can be the best.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06  All right, Be It babes, get ready, because we have some amazing Be It babes, literally, on the pod. And I'm in plural. So I love these two women to the moon and back. I could have done a two-hour interview with them. I could have done two different ones. We might have to have them back just because they're powerful epic women who are extremely, not just vulnerable, but also like integris. And I mean that in that they really do say what they're doing. And they're also not afraid to tell you when they are going to change things because they've actually gone to the transformation themselves. And that's what we're gonna talk about. So they're the host of The Best Life podcast, a podcast I've been listening to since 2019. And they started a couple years before that. Brad actually turned me on. Jill Coleman was one of our coaches for many years. And still someone whose tips and strategies I still think of and use today. She's just amazing. Danny-J has been a great person for me to learn from she has been in coaching sessions that I've done with Jill on Money Mindset and also really helped us with some ideas on a couple of launches that we've been doing and she's just a breath of fresh air with just amazing tips and things for life. So you're going to learn so much from these two women, it's going to be really, really fun. And I hope that you check out their podcast, because if you like this one, you're gonna like that one. And I also want you to know that you are just the most incredible people. Thank you for being here. Holy moly. I can't believe what episode number we're on. We couldn't do without you. So thank you for sharing this podcast with a friend and thank you for being part of the Be It family. And also, more importantly, thank you for being it till you see it each and every day. You're amazing. Lesley Logan 1:26  All right, Be It babes. I'm super stoked for this stuff. This finally happened. I've had these two women on my list for quite some time. Part of it was me just like waiting until like, I was a better podcaster. And then it was like I really wanted to just highlight an amazing way. And then life gets really busy. But we finally have these amazing women, Danny-J and Jill Coleman. Thank you all so much for being here. Just a quick little, little thing that I have to say before I have you introduce yourself, you guys. Jill, doesn't even know when we actually first met, but I know when we first introduced, we were introduced to her and we listened to every single thing she taught in a 30-minute little training, wrote it down, ran through her amazingness and then bought a house. So we always said this is the house that Jill built. And then we were introduced to Danny-J because of Jill and her podcast. And I just, I just love Danny J, how you you're so uniquely different than Jill but also like the two of you are two peas in a pod. So I've learned so much from both of you and your amazing personalities. Can you tell everyone, Danny-J first, who you are and what you rock at? And we'll go to Jill. Danny-J Johnson 3:52  Yeah, well, thanks for having us on this. And I know it's been a process to get on the show. Jill and I are both definitely different. But the way in which we're the same is that we don't like to reply to emails or schedule. We had such a challenge to figure out when to make this work. But yeah, so I started in the fitness industry. And that's how Jill and I met, you know, over a decade ago, which is really crazy. And I've had a lot of pivots in the meantime, I think a lot of us who started in the fitness industry go into coaching or personal development or mindset work because I think that when you're working with people in fitness, you realize how much mindset is such a big piece of the journey. And so over the years, I've done that, I've done a lot more public speaking and what, you know, went through some big major life transitions over the last couple of years, not that we all didn't because of the pandemic but so in the meantime, I have just been working on the podcast, doing a little bit more speaking and doing some behind the scenes stuff, coaching other people helping them with launches, and working on a documentary. So that's where I'm at right now.Lesley Logan 4:56  You never cease to amaze me with the different things that you do. (inaudible) So, can you tell everyone in case they don't know how amazing you are as well and what you rock at? Jill Coleman 5:09  Yeah, just casually being like, yeah, there's gonna be a documentary about my life. Lesley Logan 5:14  I know. Okay, we'll get into that, but. Jill Coleman 5:16  Yeah, we need to talk about that. Um, yeah, I am so excited to be on this podcast, and I can't wait for the recap. As you know, I love you and Brad, and I am so excited and just honored to be here. And yeah, you and I and Brad have worked together for the last few years on business stuff. And you and I do know that we met at, it was, what, Chris and Laurie Harder's event? You were in Fast Foundations. And I went, and basically, they were like, hey, can you come and teach? What are you excited about? And I was like, Dude, I love talking about launching, and basically talk for like, 90 minutes with a whiteboard, which is on brand for me. And you followed it up, and you guys said, hey, you know, we pretty much implemented your exact this is from like a gist of speaking engagement. Like you guys took it, you ran with it, and you fucking crushed your next launch, which was really awesome. And then that started our relationship. So like, Danny, I was in the fitness industry for a very long time, still have a hand in the fitness industry. But mostly do business coaching at this point, you know, I love fitness, love nutrition, but I feel like I'm a little bit on the outside looking in. If I'm going to a conference, it's a business conference. So I feel like even though I still love health, fitness, wellness, I don't think you can get away from that. If you want to have a successful business you have take care of yourself. But when it comes to what I'm passionate about is really helping fitness and wellness pros build their online business and bringing them online and being able to create the life that they want, have autonomy, flexibility, financial freedom, all that good stuff. Lesley Logan 6:33  Yeah, yeah. You were doing already, obviously, when we met, but it's been cool to see how you've changed that, leveled it up and dialed even deeper into that. Okay, but the two of you together have The Best Life podcast. And I kind of want to start with that just a little bit. Because I've even watched that go through an evolution. What I love about talking about the show is like life isn't very linear. And we have we all change as things go, and you guys have even changed what that podcast focuses on. So can you talk a little bit what The Best Life was when it started and like, and then how that journey has gone?Danny-J Johnson 7:09  The Best Life started, so Jill and I had talked about doing a podcast, I think individually and together for a long time I like I think most of us have, probably less I'm just gonna guess that when you first thought about doing a podcast, when you started was probably a big gap of time, at least for I'd say it was like a couple years. And I think it was like, what do we talk about what kind of podcast and Jill and I went through some big stuff. We were both married. We, I think how Jill and I became really good friends was this we, we met in 2013 at an event. And I remember having this cup, we went to dinner, we knew of each other, we went to dinner. And I remember we were talking and we just kept saying me too, me too. Like, I just felt like we were living these parallel lives. We were the same age, oor husbands were the same age, we were doing, we were both in fitness. And then we both kind of went to coaching fitness entrepreneurs. And we decided to meet up in Vegas. And we I thought we would have like a little couples trip and she said, hey, let's just meet as girls. And she shared that her husband had had an affair and they were separating. And I remember just thinking how could anyone have an affair with Jill as their wife like she's gorgeous and smart and attractive. And she could share? You know her thoughts on that. But literally, I think it was eight months later, same thing happened to me. And I was really embarrassed to talk about it. And she had called me and I, finally, she was the first person I told. And she said, you know, come stay with me in California. And I was like, are you serious? Because I remember thinking I don't know where I'm gonna go, I'm gonna go have to live with my parents or something I didn't know what to do. And so I moved out to Los Angeles, stayed on her couch for a month. And we were both just kind of rebuilding our life and going through one of the hardest times we had been, been through together. And we had this moment we were sitting on her balcony in Santa Monica, we were drinking wine. And I'm sure crying, at least I was. And we were looking at the sunset. And she was just like, "This is so cool we get to be here. This is the best life." And we're like, "Yeah, this is." And so The Best Life really came out of these moments of things can be so hard and we can be going through the most unimaginable things that we can process and yet still find the good in them and still choose to see like this can be the best. And we had some of the best times during that time. We laughed and we went through some crazy things. But the best life really was about that. And we shared that story about the affairs in our first two episodes. And we just kind of looked at each other and said if this helps one person feel less alone and like we did then we want to keep doing it. And so it started as being able to share those kinds of stories, helping people feel less alone, just sharing our journey. Of course, the first few years of The Best Life were us being single and going through crazy dating, and now we're both in long-term relationships. And so that's really changed, but I think the overall arching theme of The Best Life has still been helping people feel less alone, going through life transitions, how to look at them differently and change your perspective. And so that part, I think hasn't changed.Lesley Logan 10:11  Yeah. Jill Coleman 10:12  Yeah. I'm like, why am I tearing up on YouTube about that story? We had talked about the podcast for a while. And then but we were kind of like, we don't really know what to talk about at this time. Like, I feel like, people talk a lot more now about infidelity. And, you know, we have some friends who have like huge platforms who have since talked about being cheated on and going through infidelity and betrayal. But when Danny and I started in 2017, it like, wasn't like, it was kind of taboo to talk about, it was like, kind of embarrassing, you know, especially with us, two people who had audiences. And both of our ex-husbands were a kind of a big part of our brand, too. So there was this feeling of like, you know, can I do this alone? Or, like, you know, how does this look, you know, Danny had her ex-husband at some of our products. So it was like, so being able to share that we see a lot more of that now. But we never wanted to be a show, or we never wanted to be coaches that help people like marriage counseling, that wasn't our thing we weren't like, because we do get people who say like, should I say or go and we're like, dude, like, above my price with my written pay grade, right? Like, that was never the thing. So we always took the angle of look, this stuff is happening in your life, you can't control what your spouse does your partner does what other people in your life are doing, but you can always control what you decide to do and what you decide to make of it. And I think that really was the idea that you have a locus of control and a time in your life, whether it's any kind of loss doesn't have to necessarily be betrayal, any kind of loss, you have this, you have something you can do, you can still be in your power. You know, Danny moving to LA, probably one of the hardest times of her entire life. But she action that, she could have stayed in Utah, and like, you know, when I talked to her she's driving around and like crying in parking lots. I was like, what are you doing? You know, she she could have easily just tried to stay, she could have tried to like, you know, work on it. And you know, she did to a certain degree, but her ex was very clear about how he didn't want to work on it at that time. So, you know, she was able to action something, even in a time when she felt was completely betrayed. It wasn't her fault. And I felt the same way. And so I think for us, it's always been about like, that thing happened to you. And it fucking sucks. And that person might be an asshole, or whatever. But there's always something else that you can do. And so we've always focused on moving forward taking action, taking ownership, taking responsibility, what is that next version of you look like? And so yeah, I love that you said the best life has evolved because it certainly has we, you know, we're not going out drinking until like two in the morning, every six days a week like we were doing just trying to like cope and laugh and get through it. We had this one saying that for like about two years, we're just like, what else are you gonna do? You know, you're going through some of the hardest time in your life, you just, you do what you can. And so, you know, Danny hasn't even been drinking for the last 18 months, you know. So it's like, we've completely shifted, what our focuses is and I've definitely doubled down a lot more in business in the last several years. So it just evolved. And we've been able to luckily bring our audience along for that ride. Lesley Logan 13:06  Yeah, I guess like, I would love to chat a little bit about that evolution, because I think a lot of people don't make changes, because they're like, what are people going to think? What are people going to say? And obviously, like, you already went through that with talking about the infidelity and talking about being single. But did people struggle as you guys got into relationships? Did you guys even like hesitate on sharing some of the transformations as the podcast was already going, because I feel like a lot of people, they know what they want to do. But they're that taking that next step where they could disappoint people is really the hardest thing to do.Danny-J Johnson 13:39  I think transformation sometimes is really slow and gradual. So you don't notice. Like I don't think we got into our relationships thinking they were going to be five, six years later. So you know, we were dating, thinking, H guy was next. And so I think that it's been I know that there was one review that said something about how we were different. And maybe we were just checking the boxes, and I think there was a time around when my mom passed away, where we had kind of, we'd pulled off and just by necessity, right, I just wasn't there mentally and, and then we got back to it. And it was a little bit slow going. And it has changed. But I think our audience changes too, like Jill and I started over a decade ago. So we're not the same 25-year-olds and we're, our audiences ain't either so I think they also expect that and they probably, a bigger audience, if they haven't changed too, they leave and new people come in and so we don't really notice that as much and to be honest, it's not like we can be the same and I don't think we should I mean, I can't I'm not single-just-divorced Danny and neither is Jill and we probably shouldn't be that and if we are then we're not really a personal development guest.Lesley Logan 14:54  Right. Right. Jill Coleman 14:55  Yeah, and not that you need to like necessarily be in a relation on that not the next evolution but I also think, you know, people follow The Best Life not because Danny and I are like the expert at everything, they follow it because it's good listening. And it's fun. And it's two girlfriends, you know, kind of processing stuff, a lot of times, we'll be on an episode. And it started out being about this thing. And then all of a sudden, it's evolved into like this. And before I know it, like one of us is crying and like, and that we're having this really vulnerable conversation. And so I don't know that people are like, oh, yeah, Jill and Danny are experts at whatever, you know. But they will like to listen, because it's a good conversation because oftentimes, we challenge each other and we don't agree on everything. So I think there's, it's just like conversations you would have with your girlfriends, every I would say probably 80% of our reviews for the podcast, say something like, I feel like I'm just hanging in the living room with my girlfriends and chatting. And so we've never tried to say, I think our even our tagline is like, real, raw, sometimes insightful, like, we're not always, you know, go to Huberman or go to like us, he's not, he's a little bit canceled, but like, go to someone else, right, if you want the research studies and shit like that. That's never really been our style. Our style has been just like real and raw. And that's what people tell us. So. Lesley Logan 16:03  Yeah, I, thank you for sharing that. And I do think you're right, Danny-J, like, transformation does happen slowly, sometimes, like, we'll go through that journey with you. And it's kind of it's the rare person who maybe they were listening for a while, and then they popped in like they've changed like, that might, might be the thing. I want to get into, so, Danny-J, you've you've done a fitness, and then in coaching, and then finance coaching, and now you've a documentary. So can we chat a bit about because I think, you know, you, to me are such a permission giver of really following what your heart is saying and like what you're drawn to. And, you know, my perfectionist overachievers, who are listening, they're like I said, I was gonna do it like this, I'm gonna do it like this. And I, maybe you do it like that. But I feel like you're like, no, I, this is how I'm gonna do it, I feel you just give me a lot of permission to kind of just go a different way. So can you talk a little about how you got to what you're doing now in this documentary? Danny-J Johnson 16:55  Yeah, sometimes I feel mad at myself for not just sticking to one thing, because like my friend, Cassie, she's the brand blog allottees. And I remember looking at her maybe five or six years ago, and I was like, Man, if I just stuck with Sweaty Betties, which was my fitness brand, for longer, I would be a lot more successful if I just stayed there. But I had these, and every single time it's been a moment of just, I cannot do this thing anymore. And it's like some physical feeling in my body that I just can't stand whatever it is. And that, like the Sweaty Betties moment, I was actually at an orphanage and there was a very, very specific moment where I was hungry. And there was nothing to eat and someone brought us these peanut butter sandwiches made with Wonder Bread. And I was like, I had two simultaneous thoughts as one, I'm not going to eat those kinds of carbs. And two, I think I was like, I can't believe that I am seeing that shit right now, when I'm in an orphanage with all these starving kids. And that's all they get. And so I had this like, holy shit moment of, wow, I'm so privileged that I can choose what kind of carbs I'm going to eat. And this is like all there is to eat at the moment. And so I came home, really, really like having this inner dialogue of, I have so many clients that are like, can I eat this? Can I eat this and I'm like, you're so lucky, you get to have the choice to eat whatever you want, like get over yourself. And so I stopped doing meal plans really shortly after that. And I started to really focus on just what was behind that. It was like, okay, I noticed I attracted a lot of binge-eating clients. And it was like, it's not really what you're eating. It's what's eating you. And so I got really into what was the deeper stuff. Now to use the word trauma is a little more like, I guess, the trendy thing, but it's like, what are the traumas behind that? What are the things that you're processing that are making you overeat? And so that really intrigued me. So did like success, mindset and mindset stuff started to intrigue me. And so I started to shift started to talk about it, but it was kind of gradual, I'd have these kind of conversations online, and people would either jump in on it or not. But I found that the conversations I was having other people were maybe having these insights at the same time. So it turned into another gradual thing. When I look back. I'm like, how did I get from here? Like I was an acrobat at SeaWorld to what I'm doing now. And there's no linear line. But as I look back to each of the like little steps in the conversations in between, it does make sense how it's evolved. The pandemic was a big one. You know, none of us saw that coming. None of us saw how things would shift. But again, it brought up things for all of us to kind of contemplate. There were conversations that were being had about racism and privilege and things that I hadn't concerned myself with before. And that shifted a lot of the ways I think, and the ways I show up. And so how we got to the documentary, was this completely random and also on brand as Jill would say, I was in a bathroom at the Ritz Carlton, Jeff and I just went to go hang out and kind of work there. We were visiting in Orange County and met this woman in the bathroom and she complimented my hair. And about two and a half years ago, I lost a ton of hair. So I was wearing it, it was really thin, and I was really embarrassed. So I bought a halo like, it's an expensive headpiece like extra hair. And she goes, your hair is so pretty, and me, I can't take a compliment. That's not true. So I was like, thank you, but it's not my hair. And I literally pulled it off and showed her that I had this fake hairpiece on. So she started laughing. And I told her where to get it. And I was like, oh, I'll send you a link. So I got her phone number and sent her this link to get the hair. And she was probably in her 60s. Or like 50s. And I don't know how it came about but I, she somehow got a hold of my TED Talk. And my TED Talk was in 2021. And I share a lot about my life story. I was pregnant in high school, and I was suicidal. And she watched it and she text me and she said she saw this and she wanted to do a documentary on me. And I Googled her found out she's like this documentarian and she lives in Beverly Hills. She happened to be in Orange County at the Ritz for lunch with her friends. And I said, okay, and I didn't really take her seriously because I've dealt with Hollywood and TV people before. And nothing ever comes of it. But a few months later, she had me come out to our house and do some filming. A couple months after that, she flew to Vegas to do some filming. We're doing some filming in two weeks. And I talked to her and she's like, I want to get this done and have it out and ready for film festivals by 2025. So she's like, on it. And she's a legit person, she's won a lot of awards, and she wants to enter this into to, the film festivals. So it's really gonna be based loosely on my life, which is, I have an interesting story with family and my, I came from a sperm donor, and I placed my daughter for adoption. And so I don't even know the storyline of the documentary, but I know it's just gonna be based, based loosely on my life and like familial and bloodlines and that kind of thing.Lesley Logan 22:08  That's so random. And also, it makes a lot of sense that it's everything to you. And I love these, I love those random moments. The other day, I went floating, and every time I float, my hair rarely gets wet. And so I don't really spend the time to shower and wash my hair because it's, it's a lot, not complaining, very blessed. But it would be, I would, the person after me is going to take, is gonna be half an hour late, like it's just going to take time. So I was like, oh, it's a little wet. So I rinsed it just like in the bun and just like rinsed where I thought the salt water hit. And I get out and my hair is like dripping wet. And I'm like, but it's not wet, right? Like it's just like a little section. It's like dripping wet. So I like did it again. I'm trying to dry it in a rush trying to get out and Brad's like there is so much salt in your hair. Like you're like what has happened? I was like, I don't know, I've rinsed like I did a little rinse and normally it doesn't get wet. At any rate, we called five different salons to do a hair wash. None of them were available. Went to Great Clips. I can't believe I was gonna say that. I was like, I called the guy, I'm like, but they can't ruin it, right? If they just wash it. I said, yeah, I'm like, I'll be there in three minutes. I walked in, like you have to wait and I'm like, I have a plane to catch. I've salt down my hair. So Brad's like, I'm gonna find someone, calls another salon. He said, we're gonna have lunch and you're gonna have your hair washed this place in an hour. I was like, okay, drops me off. And he realizes he left his computer, left his computer at The True Food. We're having lunch, and we're in Nashville. So he goes to get his computer. And he's like, hey, just walk over. I'm at this restaurant next door. And I was like, all right, it was not our plan, was not all we had planned for that day, we're gonna do (inaudible) a the airport, and I go there and this guy sits down next to us. And we're there for half an hour and a woman walks by and she's like, your hair is so beautiful. Now it just got washed. I didn't even let them blow it out. Like, this was like, I gotta go. And I was like, oh, thank you so much. And then the guy next to next to us. He says a compliment. We start talking. He had just lost his wife two weeks ago. He's like looking for a place to live. He's trying to change his life. It was the most weird thing that it's been to soon it has been one week since it happened so I have no idea it's gonna come from him. I'm like, there. We were supposed to be there for him that day, or there's something coming from this because you don't call four salons just to get a hair wash and end up leaving a computer at True Food and meeting a random person for nothing. But I find people tend to get a rush and realize things are happening and they shouldn't be doing it. And they don't take the time to have those little moments. So I love hearing what came from that. Jill, I'm sure it's not been linear either. But I feel like you know you were in fitness and then you're a fitness business and you really have been like going down the fitness business as you said. Also, though, I remember a time when you're like I like my business has been me and a couple of people and I got to watch you change that. And so I want to hear more about that because you are one of the first people after I did this podcast I heard you talk about the as-if principle and I feel like you really live by that and Be it till you see it. It's kind of that as-if principle. So can you talk about that transformation there? Jill Coleman 25:05  Yeah, I will say it has been like fairly linear. So similar to Danny having a fitness brand, and realizing and I hate this word because it's so trendy, but like realizing that mindset is just such a huge piece of the fitness transformation. And really, really just me getting out of the obsessive sort of dieting, I just felt out of my integrity, like giving people meal plans, and it's similar to Danny. So people within a couple of years of me starting Jill Fit in 2010 I was still working full time. But within a couple of years, people were like, how are you doing what you're doing? And I was like, well, I don't really know. But I guess I can like help you if you want to start a blog. So it kind of just started like that. And then over the years, I started finding myself just feeling way more interested in learning business than continuing to learn fitness and nutrition. And I still obviously value that. But I started really just going down the business rabbit hole, and it kind of became just this personal brand. I mean, you know, where it was more of a lifestyle, people were like, oh, Jill's fitness business, like it kind of was this big, you know, sort of melting pot of a lot of different things. But in in that at that point, especially going through divorce, infidelity moving across the country. One of the things that I realized during that time was that while I didn't have control over what my spouse was doing, what he was thinking, what he was going through, I always had control over my business. Like, you know, I had control over this thing. If I worked harder, I made more money. If I got better at it, I made more money, I was able to financially leave my marriage. And that became a huge why for me, because a lot of women want to leave their marriage if they're going through something like that, but can't financially. So I remember when I decided to leave. In 2015, I was driving across country from North Carolina to a new place I had gotten in Los Angeles and the first night I was, and I've told this story on the podcast, but the first night I was in St. Louis and it was like the worst day of my life. I left it like five in the morning, said goodbye to my husband at the time, and was like literally just going to start a new life. I drove 16 hours, like no radio, no music, like, I was crying the whole time pretty much, get to St. Louis, like nine o'clock at night. And I remember being like, God, this is the worst fucking day like this is the shittiest day in my life. If I can even find five things to be grateful for on the shittiest day, then this isn't that bad. And it was tough. But I was like, yeah, and all of it was front it was all forward facing it was like everyone I'm going to meet in Los Angeles, the opportunities that are going to be there what I can do with my business. And one of them was the fact that I was financially secure enough to be able to leave and not only leave, but moved to Los Angeles, where the rent is crazy, and, and all that kind of stuff. So for me, that started this whole feeling of like, this is the why in my business, we work mostly with women. So I'm like, this is where the business coaching ties in. So I don't want to be your divorce, you know, coach, this, I want to be your personal development coach, I want to be that person who gives you a life raft, when you're in that moment where you need to make shit happen. And so for me that really kind of started that trajectory. But to your point, those first few years in L.A., single dating for the first time since I was 18. So you know, I'm like, I remember first, first time getting on a dating app. I downloaded like Tinder or something. And I literally thought people could see me like I was like, like, I was kinda like, can they see me right now? I just have no idea. So. So (inaudible) I'm like, what are they seeing right now? So a year later, of course, Danny moved out. And then you know, for a year we just kind of fogged around, we were still working at the time, but we were trying to figure shit out. And so for me, the business was not my priority. I was like, well, we just have this thing going over here making enough money to keep it going. But it really wasn't my passion at that time. But then pandemic hit. And at the beginning of the pandemic, it was such a strange time for online business owners because I was thinking, shit we're, we're not gonna make this. No one have any money. No one can buy coaching. You know, like all these like sort of luxury, you know, purchases are going to be out the door. The opposite happened for me. So within, I would say, six to 12 months, by early 2021, I was up to my eyeballs in one-on-one coaching. And I had never wanted to start a business where I would just be another quote personal trainer, but be online and bbe on Zoom for eight hours a day. I was like on Zoom like eight hours a day, four days a week. And I remember saying to myself, Jill, you're just right back in the gym, like this is just a different version. And at that point, I realized that I needed to scale and I needed to figure this out. I had always been just go go go go go. I had to slow down. And you know, what's the phrase like take a step back, take two steps forward. And at that point, yeah, we started growing the team and I started to really just like stepping into leadership and you're referring to the as-if principle which is actually a book by Richard Wiseman. I love this book so much. And at that time, I was like alright, if I want a different business model, and at the time my mentor was James Wedmore. He's still my mentor. But I remember I went to an event and he was speaking at it, it was our first mastermind event, and he was talking about his journey to, he has a $12-million business, but he's talking about his journey from and he's explaining all the things he does. And I'm like, this guy has the exact same business model as me. Like he does courses, he does coaching, he does group offers, he does, you know, all these kinds of things. The only difference is he's made different decisions. Although that he's not smarter than me. He's maybe doing it a little bit longer than me, but the only difference is he's made different decisions. So I was like, it's like, you know, if you think about his all same ingredients, he just has, you know, a wedding seven tiered wedding cake, and I got an easy bake oven cake, right? It's, it's sugar, butter, flour, like all the same things. Why couldn't I do that? For the next year or two, I made all of my decisions based on what would the $10 million business owner do? What would the seven-figure business owner do in this situation? So in that way, that's how I just went through and made decisions. And I didn't like making some of those decisions. So it was like, would a seven-figure business owner invest here or not? Yeah, they probably would. Would they hire someone and go through that? Yeah, they probably would. Would they outsource? Would they trust someone with this? Yeah, they probably would. Would they step into leadership here and have the conversation? Yeah, they probably would. And so I had to sort of project all of these things that I wasn't comfortable doing yet. But realizing that that next version of me would do that. And so I just made the decision based on that. And of course, you know, like, within a year, we were at seven figures and in scaling sense. So it works. Lesley Logan 31:26  Thank you for sharing that. Because that is I think it's really easy for people go, oh, they can do it. I can't do it. Like it's easier for them. And, and I love that you sat there like no, actually, we just made different decisions. Because I have, we all have the same ingredients. And so that's it's been it's been really, it's been really fun to watch. I've also benefited from, from your amazing education information, like Brad and I still like use everything that you've taught us in our business. And we almost hit seven figures last year, like so close, so close, which is, it's just amazing to be able to say that, especially with what has been going on the last four years, it's even now how we can grow our business is very different than 2020, it was much easier, we'll say it felt easier. Anyways, even though it was like scared to death. Okay, so, ladies, what are you most excited about right now, because I feel like you, you both have the best life that you get to do together, but you have these other projects that you're doing apart. And first of all, it takes a really great communicative relationship to like be able to keep coming together. I feel like it would've been really easy for you guys to have quit your your co-projects several times. So what are you most excited about right now?Danny-J Johnson 32:37  I actually want to touch on that. Because we have we've had, of course over the years, you know, people who want to do business coaching and or who we have business coach and who want to do a podcast and we've had, and even an episode on people who've asked us should I have a podcast partner? And both Jill and I have answered this no. Which is hilarious, because it's been such an amazing thing for us. But I think we know that what we have is really unique. But we're also very open in like Jill has her, her brand and her business, I have mine. And we have also chosen to make this work. And it's not easy. It's not easy to make two schedules come together. It's not easy to like I don't live in L.A. anymore. There's a lot of changes that have happened in both of our businesses and our personal lives and, and sometimes when you work with a partner and I had a business partner when I started this Sweaty Betties, and I was really excited about the brand. And I had a big vision for where I wanted to go. And she was not on board with that. And then she went through some personal stuff and it fell apart. And that broke my heart. And that was one thing that I remember thinking I never want to go in business with anyone again. And so this has been a really conscious, for lack of a better word, like conscious relationship, Jill and I had. And just having the communication of going. And one thing that's great about our partnership in this is we pick up the slack when the other person has something going on, you know, and we've, we've also been really flexible with how The Best Life looks. We've gone, like, we don't always have to be on the same episode. We can have solo episodes, we can have one person interviewing and the other person not show up. And so that flexibility has allowed us to be consistent because the hardest thing and you I'm sure you've seen this with podcasting is consistency, to show up every week and to publish every week is really freaking hard, especially when it's not like openly making money or there's not a direct payoff. It takes a long time and it takes a lot of momentum to get going. So it's funny that we say not to have a partner when we I think we have probably one of the most ideal partnerships when it comes to working together. But to be honest, what I'm most excited about is just the fact that I'm fucking excited about anything again. I had a really rough couple of years. My mom passed away and then I went through some robberies and I really like got stuck in an interesting place. I would honestly say a lot of it was PTSD. And I, I recently started some ketamine therapy about two months ago. And I got on with a, I did like this integration session, which I didn't expect anything out of honestly, I've done a ton of therapy, I have a lot of different therapists. And so this was some lady that I don't know what her qualifications were. And I was kind of just rolling my eyes. But she made an interesting reflection back to me, when I was sharing about some things. And I, she said, I was in a deep freeze in there's fight, flight or freeze, right? When you go through, you know, different things. And I was like, yes, it felt like the most real thing she said, because I was really struggling with feeling stuck. And I've always been a person who can take action to do something. And yet, I felt like I couldn't move. Like I couldn't make decisions. I couldn't, I didn't have any thoughts in my fucking brain. And it was really, really upsetting to me, because the person who I know myself to be would do something, and yet, I felt like I couldn't do anything. And I was very, very stuck. And so I feel like I've been moving out of that taking baby steps, finally, feeling like I have some momentum. And so there's not anything in particular I'm excited about, I'm just like, excited that I feel like I have some momentum again. I'm definitely excited about the documentary, but I am kind of tampering my expectations on that. It's just something on the side. But I have been learning a lot the last couple of years, you know, working with different people on the back end. And so I've been really proud of myself on what I've learned and what I've built some where I haven't been as front-facing. And so yeah, I'm just excited. I'm excited to be excited again.Lesley Logan 36:40  I think that's that's actually a really cool thing to be xcited about, you know, so thank you for sharing that. I think a lot of people put pressure on themselves to be excited about one particular thing. So that's really cool. I have a girlfriend, who's an incredible doctor, who does ketamine therapies, and it is incredible what can happen. I'm glad you went with someone, I had a friend who tried to do it on her own. Don't do it on your own guys. With facilitator. Jill, what about you? Jill Coleman 37:06  So one of the things I'm excited about. So I know this is a little bit counterintuitive, but most of the stuff that I do talk about and that I'm excited about is the business stuff, especially at the leadership, I remember going to look at business owners who have like 10 people on their team. And I'm like, that's the worst. Like, I want to just go to Australia for a month and no one bother me and do all these meetings on my schedule. And of course, then I decided to scale. And now we have nine-person team. But I really gotten excited about stepping into that role. I think for a long time, I really loved being a solopreneur and being able to go from idea to implementation in like a couple of hours. And you know, we can still do that to a certain degree. But, you know, I have someone who's like, the head of operations in the company is like, hey, I need this thing. And I'm like, what are you talking about? That's in two weeks, like, what, what, like, I used to just do that right before I would do it. So it's definitely forcing me to step up as a leader. And when it comes to entrepreneurship, I know that a lot of people are like, it's so crazy, it's so chaotic, you never know what's gonna happen, or like, they feel like it's really risky. I've never been someone who has taken a lot of risks, to be honest. Like, even when I left my corporate job, I still pretty much was able to, like, just replace what I was making in person with my online business. So I was never that person who's like, I want to sleep on my friend's couch for six months, while I'm getting it. Like I've never been that person, I was like, I need to have cash on the side, I need to have plenty of, you know, savings and stuff like that. But one of the things I'm really excited about is we've just been talking about (inaudible) the business, if we really want to scale, right, like if we want to scale, for example, James went from 2 million to 10 million in a year. And I'm like how, though, like, how did that even happen, like logistically? And I don't think that it's possible to think your way to that level of scale. I think you have to input something different. And this is where the person development side of business comes in. Who am I showing up as? Right? Like, what am i What's the block that we were talking before we turn on the mic about the big leap? I think one of the big things that I'm sort of going through personally is just like what does the next version of Jill look like? Because the next version of Jill, the JillFit will just be the effect of that it will just be the result of me stepping into a new level of leadership. And so that's really what I'm focused on this year is like, what does that look like? And I might have to get uncomfortable again, one of the things that I love that Brendon Burchard says he says some success is the biggest deterrent to more success. So I think it's really easy. When you have a level of success, you're like I'm good here. It's harder to be like, why would I want to get uncomfortable again? And so I think for me, it's not going to be a logistical like okay, just more ad spend, a little more ad spend. But it can't just be that it's going to have to be a massive, you know, ego death, it's going to have to be a massive shift. And so that's really what I think I'm sort of up against and I've been a little bit reluctant to go there. But I think that's the only way that we sort of that I can get to the next level of business. It's not going to be about more ad spend doing the same thing, just doing it more it's going to be a completely different version. Lesley Logan 39:57  Yeah, I understand that. I was realizing I wasn't loving, like, the business has grown but where I was in this little leader and Brad's the CEO of our company, but like, as the visionary person, I wasn't actually spending a lot of time in the vision of the future. And so I was feeling very stuck. And I was looking at my schedule it's like, well, of course, I'm stuck. I'm working with the schedule that I had with the business that we had. And we've grown it and I, this schedule has to change. And so I was calling it my dream schedule. And my, one of the coaches we've worked with, Corinne, was like, so you believe dreams come true. And so you can call it a dream schedule, because you believe dreams come true. But if your team doesn't believe that, then they might think this is something far off in the future. So you might want to change the word. So I said, this is my intentional schedule, and I expect it to be in place as soon as possible. And it completely shifted how they implemented it. And it's been really exhausting. I feel like every team meeting is about my schedule, it starts to feel like a little narcissistic. But the thing is, is that if my schedule can't allow me to step into the person I have to be as the leader, then I can't change the business. I can't, it's not. And I know it sounds so like simple as like, let's say the schedule, but it's true. It's like how I spend my time will affect the business. And so it has to be that so we're, I'm in a similar ego death, and it's the most uncomfortable. It's not fun. I just like sometimes I'm like, maybe I should just go back to teaching. Okay, I really would love to talk to girls forever. And I wish we could have a Vegas party. Brad was like, I have to sell this. I said, oh, I have an interview with Brad and Danny-J tomorrow, he's like, oh, are they coming over? And I was like, I was like, babe, I was like, we don't really do in-person podcasts, so no, but I guess they could have if they both were here. He was a little disappointed that you weren't coming to the house. So we're gonna take a brief break and then find out where people can find you, follow you and work with you. Lesley Logan 39:57  All right, ladies, where can they listen to The Best Life? Where can they follow each of you? Danny-J Johnson 41:46  Oh, my gosh, best life. They go to thebestlifepodcast.com all our episodes are there, of course on all of the platforms, Spotify, and on iTunes and I don't know where else you would listen to podcasts. But wherever else you would. I'm sure we're there and Instagram @thebestlifepodcast and then personally, I am @dannyjdotcom, on Instagram, that's probably the best way to find me, it's D-A-N-N-Y (like a boy) -J-D-O-T-C-O-M. Jill Coleman 42:10  Yeah, and so same thing, The Best Life podcast, on Instagram, I will say like, we do me Monday. So if you guys love memes, they're always relatable. Make sure you're following The Best Life podcast then on Instagram I'm JillFit and then just jillfit.com, JillFit in all the places. Lesley Logan 42:25  Okay. Y'all go follow, I promise you I love, I love both. All of your personal Instagrams and The Best Life brings me so much joy. Okay, so bold, executable, intrinsic, targeted steps people can take to be it till they see it. This is those inspirational but the actionable things people can do. What do you have for us?Danny-J Johnson 42:46  Go ahead, Jill. Jill Coleman 42:47  Oh, I gotta go first this time. Yeah, so actually, I mean, if people are really into this, and I'm sure you've mentioned this before, but the as-if principle for sure. Like that's like, that really is my Bible. Because here's the deal. And you know, this, if you listen to this podcast with Lesley, you get it that there's going to be a gap between where you feel comfortable and where you know, you need to go. And I'm a very, like, logical person. So for me, I'm always just like, okay, what's the what's the action item here? What's the way that I can sort of step into that new version of myself, even when I'm still scared? And really picturing so for me, it's Oprah like that, just like I always go, like, what would Oprah do, like, so think about the person that either you want to become or the person you look up to who has the, the quote-unquote, success that you want, and really sort of filter your decisions through what you believe that they would do. And so for me, that's made all of the difference. So that actually closes the gap. And sometimes I'll make a decision and like, run away into a corner, like hide, because I'm like, Oh, God, I just said I was going to do that. But I put myself on the hook. And what happens when you put yourself on the hook to do things that are scary, is you watch yourself actually do them and go through the scariest part, and then you get through it. And then you have now a show of evidence that you can do hard things, and it boosts your self-efficacy. And then you can do more hard things because you have a show of evidence that you got through and you survived. And so I think there's something really important about people he's talking about get out of your comfort zone. It's like, cool, but how. And to me, this has been a very tactical step and a very tactical way to look at like, how do you get out of your comfort zone? If you want a different reality, right, you need to change to change. And so for me, that's been so simple, not always easy, by the way. But especially in business, I would say this is the easiest thing. You know, when it comes to health and fitness. I think we if we try to do it in health and fitness, it's like, what would that fit person do? They'd go to the gym. And I'm like, yeah, it doesn't have the same excitement to me. I'm like, yeah, I know. I know they would but like, but in business, you have to figure out like, where do you want to go? And for me, like that's the vision is like, I really want to step into leadership, not because I, for me, part of the reason of scaling the business was because I wanted a new skill set like I was I've been doing this thing for a long time. And so I think if you truly want that next level version, you can't just wish and hope and think and dream and make the vision board, you got to actually take inspired action. And so this has been a very simple way for me to do that. Lesley Logan 45:46  Yeah, that's good. Danny-J Johnson 45:11  I don't really have anything to add, except I want to just kind of tack this on to everything Joe said, and something you guys both mentioned was the ego death, I think when we are attached to who we were, or to how people are used to seeing us, like you had asked early on, were you scared when we had an evolution are we afraid that people are going to, you know, pull us back into that box or get mad that we've changed, you gotta let go of that on yourself, right, you're beating yourself up for wanting to change or be different, you have to be different. So that as-if principle is beautiful, like, who would the person be, and that person might be someone else who's not who you are right now. And you have to be able to let go of who you are to become the person you want to be. So that ego death is big, and it can be painful, and it can be scary. But in order to be different, you have to be different. And you got to let go. So kill your ego and kill the old version of yourself. So you can be the person you're meant to be or you want.Jill Coleman 46:05  You also need to like own it, too, you know, Danny and, like, shared on the podcast that, you know, it's humbling to share that you're the person who you love the most in the world cheated on you. Like, that's very humbling. But in order for us to be able to talk about that publicly, we had to be, get right with it. Right, we had to get right with it. Because then we're not available for the peanut gallery. We're not available for people to say, well, did you work on it enough like and just everything that people want to say. And it's like, we got it. So I think there is a lot of personal development that has to happen. If you do want to shift because you go, I'm actually good. And I'm also good with this next version. And so you own it, and then you can step into it a lot easier. Does that make sense? So like, you know, for us, I wasn't going to talk about my husband's affair until I knew what the fuck, I thought about it, you know, and so I think I see people online, maybe sharing too soon, or maybe just sharing for likes or attention or whatever. I think that if you're ready to take on that new version of you, you have to get right with it first, if you're constantly having to justify your choices to other people, person who needs the most justification is you, like you're still not on board with it. And so I think stepping into that next level, you have to be okay, like Danny said, just shedding that previous version. And people online may see you as that person still. And you gotta be like, cool, bye. Lesley Logan 47:23  Yeah, thank you both for saying that. Tiffany Haddish wrote in her book, because she does a lot of comedy about her life. And she did a joke about her mom, and somebody heckled at her said something it was on stage. And she felt like, anger, sadness, some seven, she realized she's like, I'm not right with that yet. So anything I talk about on stage, I better be right with otherwise, the peanut gallery is gonna get me. And if I'm right with it, it doesn't really matter what they say. Because, like, they don't matter to me, right? And so yeah, it's, it's, it's a very interesting thing. It's hard to do. I remember, you know, when I was homeless and year, well, it's not 11 years, it's kind of crazy. I don't want to tell anybody that was like couchsurfing. And tell. I got to figure out like, what I was going through, what I needed to do, what I need to change. And now when I talk about it, it's like, it doesn't matter if anyone were to say anything. It's like, look, that was one of the things my life came from was the best thing that ever happened for me. But at the time, if anyone had said anything to me, I would have probably ran back to my ex. Because he did say I could live there. And I was like, I'm not living there. So I've had to keep it private, so that I could protect myself in that transition that transformation. Ladies, I fucking love you both so much. You bring me so much joy. I think about you a ton and the true Aquarius I am I think about you in my head and don't always tell you, so just know you are on my heart and my mind often. Thank you so much for being here. Everyone, please make sure you follow Jill and Danny and The Best Life. Take a listen wherever you listen to this podcast and share this with a friend, share with a friend who needs to hear it. You know, that is one of the best ways we can help people it's just like giving them that little nudge of the thing that they were talking about. We could be the ad based on the conversation you're already having. So give that give that a share. And until next time, Be It Till You See It. Lesley Logan 49:09  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 49:38  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 49:53  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 49:58  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 50:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 50:10  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 50:13  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome, Star Wars enthusiasts, to another electrifying Sunday Livestream Edition on the MCU's Bleeding Edge YouTube Channel and Podcast. As always, we're bringing the universe to you at 7:00pm EST/4:00pm Pacific, and today, July 30, 2023, we're embarking on an epic journey to a galaxy far, far away. Get ready as we reignite the sparks of rebellion with the first part of a four-part deep dive and recap of 'Andor' Season 1. Your host and Star Wars connoisseur, Jeff S, aka TrueKnowledge, is excited and privileged to guide you through this immersive exploration. Joining our dedicated panel, we're thrilled to have the return of Jason, our semi-regular guest from The Bleeding Edge and an esteemed member of Danny J's JDB Network on YouTube. We're also delighted to welcome Kelly, a dynamic YouTube Reactor and budding creator, making her much-anticipated first appearance on our panel. Expect captivating discussions, insightful analysis, and perhaps even a few fan theories as we delve deeper into 'Andor', its ties to Rogue One, and the wider Star Wars lore. But we won't just be talking at you - we want to hear from you too! Share your thoughts, theories, and questions in the live chat. This is your chance to engage with a passionate community of fellow Star Wars fans and our expert panel. Intro Outro Music- " Afterburner" by Ikoliks Cybers LINKS- https://www.youtube.com/@cyberneticshark all his links can be found on YT!! Andres LINKS- https://www.youtube.com/@PopCultureguy https://www.youtube.com/@DCMarvelPlusTalk Kelly's LINKS- https://www.youtube.com/ @KellysReactions  Jasons LINKS- https://www.youtube.com/@DJBProductionsNetwork All The MCU'S Bleeding Edge's LINKS https://www.facebook.com/profile.php?id=100090571329875 https://www.twitch.tv/themcusbleedingedge https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge https://rumble.com/c/c-1009757 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A https://www.tiktok.com/@UCREPsCRvzjH0ggYL_Larq1A https://twitter.com/mcusbleedingedg Co-host Cyberneticshark is using a Logitech BRIO along with Skullcandy headphones, a Audio- Technica AT2020 Condenser Studio Microphone, going through a 2021 Flagship Lenovo Legion 5 Gaming laptop. Co-host Jeff S(TrueKnowledge) is working with a Audio- Technica ATR2100 Condenser Studio Microphone, along with a pair of Audio- Technica Headphones, Logitech BRIO- C920-C922-Streamcam, going through a 2023 MacBook Pro along with using a ACER Nitro 5. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-mcus-bleeding-edge/message

If you like what you find here, go join the Patreon After an almost 30-day hiatus, full of tech issues and debauchery, Declan returns to you again this week with a special interview episode with a couple of the fellow comedians from the "2024 Good Karma Comedy Festival". This interview takes place in the green room of The Church of Satire comedy venue. We are joined by Frank Vignola, one of the majority organizers of the event, whom has a long comedy tenure, and shares some of his experience of being a New York/Nationally touring comedian over the years! Then we talk with Danny and get to know briefly about him, and his experiences in the Lehigh Valley comedy scene in the Eastern part of the PA comedy network. It's a quick episode but is a silly fun one! Please Enjoy!   You can find Frank and Danny on instagram at: @frank_vignola_comedy @dannyjoravec     Please leave a rating and a review down below if you like the content! Text us or leave a voicemail for us at (215)-360-3451 We could play it or mention it on an episode! Find more content and other interviews on: >>>> Patreon ----more----Website: https://letmecallyouback.podbean.com/ Facebook: Let Me Call You Back Podcast Facebook Instagrams: @555letmecallyouback @declanlovesmeatballs @ray_broox  

Today, I had the pleasure of talking to an absolute powerhouse who has achieved so much in life and is truly awe-inspiring! Danny-J Johnson, an ex-acrobat, award-winning entrepreneur, TEDx speaker, and host of The Best Life podcast, joined me for a vulnerable conversation all about bouncing back after extreme heartbreak and trauma. During our chat, Danny-J opens up about her experience with her unfaithful ex-husband, her journey of learning to trust again, and why she was ultimately thankful for this period of her life. This episode is perfect for anyone who thinks getting back into the dating pool after a heartbreak is impossible. Danny-J is living proof that you start all over again and come out stronger on the other side! IN THIS EPISODE: - (11:25) Danny discusses her previous 10 year marriage- (16:58) How Danny coped with her ex-husband's infidelity and betrayal- (30:55) Navigating listening to your heart versus your head in unhealthy relationships - (47:07) The strategies Danny used to heal before she started dating again - (52:20) The early stages of Danny's new relationship - (1:06:33) How they discussed their fears and insecurities, and came to an understanding to support each other's healing processes - (1:14:22) Reframing past failed relationships as opportunities for growth - (1:21:02) What the future looks like for Danny and her relationship RESOURCES- Check out my How to Attract Devoted Masculine Men Masterclass HERE - App rec: BumbleCONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH DANNY-JOn Instagram @dannyjdotcom Listen to The Best Life Podcast Work with Danny-J HERE

In today's recap episode, dive into the complexities of aligning your real-life personality with your online presence. Discover the power of individuality in social media, the challenges of standing out, and the importance of authenticity. Lesley and Brad will help you learn to embrace your uniqueness and overcome the fear of criticism while being true to yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to shift perspectives to conquer fears and limiting beliefs on social media. The importance of owning and expressing your unique opinions online.How being true to yourself is crucial for creating genuine content and connections.How authenticity fosters genuine content and deeper connections.How personal engagement boosts your social media influence and presence.Episode References/Links:OPC Summer CampOPC Reformer Accountability ChallengeThe Barrels DeckCambodia Early BirdTavi Active Lesley Discount Codes: LESLEY for 20% off their purchase site-wide LESLEY30 for 30% off SALE items ONLY from any brandsChelsea Peitz WebsiteChelsea Peitz 3 Steps to Instagram SuccessWhat to Post Book by Chelsea Peitz  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  She's arguing for, you know, having and owning your own opinion and that's actually a way to overcome your limiting belief and that's also a little bit scary.Lesley Logan 0:10  Oh, yeah. So if you're a tulip, so first of all, everyone's going to try to chop you down. I'm just going to tell you right now.Brad Crowell 0:14  Oh, everyone wants to be a tulip or should be a tulip?Lesley Logan 0:17  No, no one'sBrad Crowell 0:18  Tulips, they all grow even, right? Lesley Logan 0:19  Yeah, they grow even. Brad Crowell 0:20  Yeah. Okay. Lesley Logan 0:21  So.Brad Crowell 0:22  Fuck those tulips.Lesley Logan 0:23  Don't be a fucking tulip. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Chelsea Peitz in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one and then come back here and join us or listen to this one and then it will probably roll into the next one. So there you go. Brad Crowell 1:27  Yeah, there's an FYF in the middle somewhere, you know, come hang out.Lesley Logan 1:30  Something like that. Okay, so today, if you're listening to this on the actual day we drop it, is February 15th 2024. And here we go. We got a few. It's St. Skeletor's Day, which is basically the opposite of Valentine's Day. The day was created in 1998 by British comedian Richard Herring. In his words, St. Skeletor's Day is “a day for all the lost souls who don't have anyone to love,” and it is “devoted to the destruction of love.” Wow, Brad.Brad Crowell 1:59  It's become a thing. I just thought it was amazing because Masters of the Universe. It's alsoLesley Logan 2:05  World Cholangiocarcinoma Day, which is a type of cancer that develops in the bile ducts and around the liver, also affects the gallbladder. Brad Crowell 2:16  We have to actually say it right. Cholangiocarcinoma.Lesley Logan 2:22  Cholangiocarcinoma. Yeah,Brad Crowell 2:23  Yeah, so World Cholangiocarcinoma Day. (inaudible) Cholangiocarcinoma. Lesley Logan 2:31  I'm like it's CholaBrad Crowell 2:34  World Cholangiocarcinoma Day. Lesley Logan 2:36  Okay, (inaudible) to all the cholas out there. I'm apologize. I apologize.Brad Crowell 2:42  I had never heard of this. And I just thought this was something that we should bring up. It's actually a type of cancer that affects the liver and the bile ducts and the gallbladder. So. Lesley Logan 2:53  I don't even know how to get that checked you guys, but Brad Crowell 2:55  No, it's actually really hard to identify. Lesley Logan 2:57  Okay. Awesome.Brad Crowell 2:59  But today's the day to raise awareness about Cholangiocarcinoma. And finally Lesley Logan 3:04  World Hippo Day. Brad Crowell 3:06  It's World Hippo Day, y'allLesley Logan 3:07  Celebrates the extraordinary hippopotamus and encourages people to take action to prevent its extinction. Did you know that before 1909, scientists placed hippos in the same groups as pigs, despite their outward similarities with pigs or wild boars. Hippopotamuses. Why is that the plural? Brad Crowell 3:24  Hippopotamuses. Lesley Logan 3:24  Are closely related to whales, okay, dolphins and porpoises. Hippos are semiaquatic mammals that are native to sub-Saharan Africa. Okay, um, I'm gonna tell you a hippo story. Brad Crowell 3:34  Tell me a hippo story. Lesley Logan 3:35  So my ba, my, my high school, my high school, my college roommate and I, we decided to go down to San Diego and like party like it's 1999. Brad Crowell 3:45  Probably was.Lesley Logan 3:46  No. Oh, my God, I'm not that old. So this is like 2005, 2006 We got a hotel room and we like, went out to State Street and got way, way too drunk. And we wasted our hotel room. By the way, we almost made it to Mexico because we missed our exit. So just so you know.Brad Crowell 4:08  Don't drink and drive. Lesley Logan 4:09  Clearly. So we got to our hotel room, we woke up and San Diego is a really healthy place. And when you are hung over you want Taco Bell and there's none. So we went to the zoo.Brad Crowell 4:21  Really struggling to understand. Okay. Zoo.Lesley Logan 4:24  Going to the zoo.Brad Crowell 4:25  Okay. It's coming around.Lesley Logan 4:26  And we're at the zoo, and we're walking around this beautiful sunshiny day and everything is healthy, which is like the worst. And there is the hippos. And when you go to the hippos in the San Diego Zoo. You can, you go lower, so you're like at the level of the pool. So you could see the hippo swimming. Okay, so the hippo is swimming which, by the way, when a hippo swims, it's like a Volkswagen Bug. With limbs. It's so fucking huge. And it's swimming and swimming. And she swims by the glass and she's like, up against the glass with her body like elephant, elephant-type body swimming, right? And the kids are just screaming which hangover Stephanie and LL are like, what in the frickin' world. Then the hippo puts her butt up on the glass and takes a massive dump. And it's just shit hitting the glass. (inaudible) Brad Crowell 5:22  In front of all the kids.Lesley Logan 5:23  And the kids go from like, to just crying-screaming. I laughed so hard. I fucking cried. Cried, cried. I cried. And I looked at that hippo and I was like, I see you. And I, I love it. You cannot tell me that hippo didn't know what she was doing. She know what she was doing.Brad Crowell 5:46  I love how Taco Bell made it into that story.Lesley Logan 5:49  They don't sponsor this. So. Brad Crowell 5:51  World Hippo Day.Lesley Logan 5:53  Everyone. (inaudible) to pronounce.Brad Crowell 5:55  Moving, swimming right along. Lesley Logan 5:57  Swimming right along, we have OPC summer camp, you are going to go to opc.me/workshops to make sure you don't miss out on the earlybird on that. And we're going to have tons of workouts, tons of workshops, it's going to be super, super fun. You can also, while the OPC reformer accountability challenge has technically wrapped for those who did it live, you can actually sign up for it anytime at opc.me/challenge That link will actually work also in the future because it will always be there and we'll be adding another challenge in March with the mat. So if you're wanting to know how to make habit stick if you want an accountability around this, go to OPC.me/challenge. Here's what's so fun. Okay, so shout out to Alicia Lavender. She posted herself doing her 10-minute reformer at the end of her workday, and we know how much Alicia works and and she like was doing the workout. Anyway, someone else, someone else posted themselves like, like 10 minutes later. And they did the workout. And they literally said I saw Alicia do it. And so I was like, well, I better fucking do it. Because if Alicia did it then I better do it. So shout out to Life and Grip Socks because she was peer pressured into a 10-minute workout. But that's what the, that's what this workout is all about.Brad Crowell 7:13  That's what a community is about. Guilting you into movement.Lesley Logan 7:15  Peer pressure.Brad Crowell 7:16  All right.Lesley Logan 7:16  Now, accountability. So opc.me/challenge is gonna give you the accountability and the tips for creating habits that stick and you can apply them to everything else. So then next up is another waitlist, which is for the Barrels Deck and we are really, really excited. It's coming really, really together. I finally got the last barrel. It's hot pink. Brad Crowell 7:37  Oh, yeah. Lesley Logan 7:38  If you're watching on YouTube, that hot pink.Brad Crowell 7:41  Oh, yeah. Lesley Logan 7:41  That hot pink. It's so hot pink. It's so hot pink. It's so amazing. Um, so you want to go to opc.me/flashcardwaitlist that's gonna get you on the waitlist for the next deck, which means you get the best deal. Why? Because you are patient as fuck, because you're gonna wait several months for them to ship but you got the best deal. So that's where you want to go. And then lastly, we closed out the earlybird for the Cambodia retreat. And we are recording this in the past for the future. So we don't actually know how many spots are left as we record this, but you can go to Lesleylogan.co/retreat. Singular. And if there are spots left, it will let you sign up and if there are not spots left Brad Crowell 8:21  Get on the waitlist for the next year.Lesley Logan 8:23  Yeah, you know, all of this to say the moral of this story is get on waitlist because you don't miss out on shit. Brad Crowell 8:29  It's how we do it. Lesley Logan 8:30  All right, before we get into the amazing Chelsea Peitz, who I just frickin love, she's adorbs. Do we have an audience question?Brad Crowell 8:36  We do. Laurie from YouTube says why do we flex our ankles on the roll-up. It's a lot easier for me to get a stretch in my hamstrings if I point mine while I'm doing the roll-up. So what's up with flexing our ankles y'all? Lesley Logan 8:51  Thank you for your awesome question. The roll-up is not about stretching your hamstrings so flex them because when you flex your ankles, you can dig your heels down and activate those hamstrings and your back muscles so that you can actually roll up without your legs lifted off the ground and you can stretch your entire back body. So little bit of active static stretch on those hamstrings a whole lot of active static stretch on the back, lower back. And that's a goal of the roll up. It's not actually about stretching your hamstrings at all. If you want to do that, that single straight leg stretch, you are welcome. Brad Crowell 9:30  Enjoy. Lesley Logan 9:31  That's what it's for. So um, I am going to go live so you can see a visual about this over on our YouTube channel which is youtube.com/@onlinepilatesclasses Brad Crowell 9:45  Or you can just go to opc.me/yt Lesley Logan 9:48  Oh really? Brad Crowell 9:49  Yeah.Lesley Logan 9:49  Really use short links. Look at that. That's way better because I don't know why YouTube put an @ symbol It's so fucking weird. If YouTube is listening, I think it's weird. But yeah, we're going to do a live for my visual learners, so you can see what's going on. And also what you should be doing with your hip points so that you actually get that amazing stretch. But if you're doing that for you're switching your hamstrings, go to yoga, there's a whole different pose, and you can stretch the hell out of your hamstrings with that one. So thank you, Lauren, for your question. I hope this answer while, simple, get you thinking. Now, Brad, let's talk about Chelsea.Brad Crowell 10:22  Let's talk about Chelsea Peitz. A former real estate agent who was a, who has remarkably transitioned into a renowned keynote speaker, author and educator, Chelsea is an expert in blending social media and marketing with a unique blend of heart and humanity, emphasizing authenticity and creating genuine human connections in a digital world. Lesley Logan 10:46  She makes me so excited about anything with social media, but I just have to say she's also maybe more colorful than me, like, not in language. I mean, in the actual like, you guys, watch her on social media. Her background has more colors than me. her sweater, she has a sweater game that is just like absolutely insane. And all of this goes back to what she's talking about with being authentic because like, I have also followed her and her entire family has matching sweatsuit sets not like matching each other but like the sweatshirt and the sweatpants match. And they all like that's what they wear is like matching sweats set. And I think it's so cute.Brad Crowell 11:25  Well, you got yours and I, you got yours from aLesley Logan 11:31  I've a matching sweat set? Brad Crowell 11:33  You were just wearing it today. Lesley Logan 11:34  Oh my Tavi. Brad Crowell 11:35  Yeah. Lesley Logan 11:35  Oh, fuck you guys. Okay, this, let's just go to taviactive.com and use Lesley. L-E-S-L-E-Y one five. You're not going to regret this sweat suit. My matching sweat suit, fucking awesome, softest shit in the world. It's gonna be my new flying outfit. I'm obsessed, I think of you the other color. Brad Crowell 11:54  Or you could do what Brad did and open a box from 20 years ago, where I have a full Puma velour jumpsuit. Matching top and bottom y'all. Lesley Logan 12:07  Oh, you guys (inaudible) back and then hold on. But did he wear that on Saturday? No. What did he wear? He wore this like polyester blue with like weird, not even herringbone, not gingham, not plaid. I don't even know what you call the print on this thing.Brad Crowell 12:25  It's called Epic. That's what it's called.Lesley Logan 12:27  It looks like something off of that 70's show. You guys he wore it with burgundy sweatpants. So that 70's show shirt that should have been only worn in a really bad pool outfit like p ool, like going to play pool at a bar with with sweat pants his brother bought them a couple of years ago at Christmas time. And then Brad Crowell 12:47  I found that shirt in the box too. Lesley Logan 12:48  And then he met me out in public. And to make this outfit look a little bit better. He zipped up a hoodie over it. And I was like, you know, I don't match a lot. But I don't. I don't know. (inaudible)Brad Crowell 13:03  Slaying. Lesley Logan 13:04  So, okay, let's talk about Chelsea though. Brad Crowell 13:05  Let's talk about Chelsea. Lesley Logan 13:07  I love that. She said her focus on overcoming limiting beliefs and to be and to be completely transparent. That's her focus. And so she struggled with crippling anxiety with OCD her whole life since she was six years old.Brad Crowell 13:20  I'm super glad we're talking about this because I was really surprised to hear her mention this and how she turned that into a (inaudible).Lesley Logan 13:28  Yeah, she thought being vulnerable in a public space was terrifying. And she had the biggest fear of being trolled. And we talked in person in Nashville and like she totally got trolled. And, and like so her biggest fear. That's why your fears are gonna come true. Her best tip about limiting beliefs and why we have difficulty showing up online as our true selves is our perspective. Oh my God, you guys change your perspective, change your view and like, you can overcome some like you can come overcome your limiting beliefs on those things. It's really kind of amazing. Brad Crowell 14:02  Well, I think it's also the scary thing is that I mean, you mentioned it before, no one wants to be, why does everyone want to be a tulip? You know, like everyone wants to make like keep the same eye like she's arguing for, you know, having and owning your own opinion and that's actually a way to overcome your limiting belief and that's also a little bit scary. Lesley Logan 14:25  Oh, yeah. So if you're a tulip, so first of all, everyone's gonna try to chop you down. I'm just gonna tell you right now. Brad Crowell 14:30  Oh, everyone wants to be a tulip or should be a tulip? Lesley Logan 14:33  No, no one Brad Crowell 14:34  Tulips, they all grow even right? Lesley Logan 14:35  Yeah, they grow even. Brad Crowell 14:36  Yeah. Okay. Lesley Logan 14:36  So. Brad Crowell 14:38  Fuck those tulips. Lesley Logan 14:39  Don't be a fucking tulip. Also they're so hard to keep alive in a vase. So why would you want to be a tulip? But the reality is, is that like, you will not have everyone agree with you always. Period. And there are people out in this world whose entire role in life is to try to chop you down so you're even with everyone else. Because they are hurting. And they can't say what they want to say because maybe they got chopped down, they have a fear of being chopped down. So she is actually saying, be yourself and share perspective. And yeah, some people are not gonna fucking like it. And Jill Coleman, we're gonna have Jill and Danny-J on the show, actually. Brad Crowell 15:21  Oh, we are? Lesley Logan 15:22  Yeah, we are.Brad Crowell 15:22  So fun. Lesley Logan 15:23  I'm so excited. But I remember her saying, like, trust yourself enough in your own comments. Like if someone happens to say, like, oh, what about this, which happens to me all the time? And it's like, especially on YouTube, they're like, you should only be breathing like this. And I'm like, that person I didn't even respond to because I'm like, that's not even true. I'm not even going to entertain you. But the truth is, is that like, also trust yourself going? Yeah, you're correct. And I wasn't thinking about that or talking about that when I said this. And that's okay. Brad Crowell 15:54  Yeah. It's different context. Sure.Lesley Logan 15:56  There are people who love, love to troll and if they're not trolling, there's also a bunch of people who say some weird stuff somebody is requesting, I wear my blue shiny pants more. So you know, there's just weirdos out there. Let them be weird. Flock and bless, but share your perspective.Brad Crowell 16:10  Yeah. Or maybe, maybe they don't like your 1970s polyester shirt that you pulled out of the box from last fall. Lesley Logan 16:16  Baby, I love you. And you never have to wear that again. Just like, I never have to wear my shiny pants for whoever this new person is.Brad Crowell 16:25  Well, something that I loved besides my amazing shirt. Lesley Logan 16:28  Yes. Tell me more. Brad Crowell 16:30  That Chelsea actually said is the reason that we're frustrated with our social media results, nine times out of 10, is because there's a mismatch between the human being that you are in real life and the content of your videos. There's a mismatch between who you actually are in real life and the content that you're putting out. She said we've a lot of mindset on social media that's not in the real world. And she talks, she addressed common insecurities that people face. YouTube had a really interesting conversation about the sound of your own voice, like actually the way that your voice sounds to you and then how it sounds on audio. She said she didn't watch her own videos for like, five years or something. Lesley Logan 17:16  I know, isn't that crazy? I forced myself to watch our videos, and I fucking hated every minute of it. It's fine. I don't like the sound of my voice. But I don't know. Did we talk about it in this episode, but there's like some science behind that. Brad Crowell 17:28  Yeah, she did. She said that the way that you hear yourself in your head is not actually the way that other people hear your actual voice, so. Lesley Logan 17:35  Also the way you see yourself online, by the way, I see all the things I'm like, that's wrong, what the fuck are with those clothes. Why? Why are the shorts doing that? No one says those things. Brad Crowell 17:44  Yeah and so ultimately, I mean, it also goes back to kind of what you were talking about you having your own perspective, right? Where the mismatch between your online presence and your real life, she actually said, hey, you know, the best thing you can do is be natural, right? And she said, she actually asked a question. She said, most of your social media frustrations and questions can be answered by this one specific question - what would you do in real life? This is actually your superpower, having your own opinion, being true to yourself, being yourself, answering the way that you would, in a real-life context is going to be that's going to create that authenticity that's coming across in your videos people can hear that feel that. She said, she said, here's a hypothetical scenario, if you were meeting a client, and they asked you a question within your area of expertise, would you hesitate to respond? No, you'd be like, oh, yeah, I know the answer that here is the answer. You know, and you would verbally respond. She said, some people are so afraid of the sound of their own voice, that they'll write something down and give it to somebody else to say, or they aren't going to answer it in the way that they would in real life. So you know, that like, being you is your superpower. Lesley Logan 19:02  Yes. Brad Crowell 19:03  What does, what does, what does Lesley say? You are the only one that can do the things that you do the way that you do it.Lesley Logan 19:09  I should say that because you're gonna quote it and have a video about saying it. I'm gonna say it. You are the only person who can do what you do the way that you do it. You're it. You're the only person. Also my favorite compliment in my entire life was when people met me in Australia, and they said, you know, you're totally the same as you are on social media. I'm like, yeah.Brad Crowell 19:29  I just heard it on this tour that we were just just got back from.Lesley Logan 19:31  Oh, yeah? Brad Crowell 19:32  Someone else said exactly the same thing. Lesley Logan 19:33  Yeah, I've tried really, really hard. And it's been very challenging. I'll just say, I don't have lash extensions anymore. And I usually go like do a little story every morning. And y'all I do not recognize my own fucking self. And I am doing these like little stories and I'm like, who the fuck is this? I look like Tilda Swinnie like walking down the street. But you know here we go here we are, and it's her name.Brad Crowell 20:03  Swinton. Swinnie?Lesley Logan 20:03  Tilda Swinton? Tilda Swinnie?Brad Crowell 20:06  Tilda Swinton.Lesley Logan 20:08  Tilda Swinton. She's beautiful, but I didn't know I look like her until now.Brad Crowell 20:12  Well, she also has hair that matches her eyelashes and her eyebrows. Lesley Logan 20:16  Yeah, so I don't do that. My eyebrows don't match my eyelashes. Brad Crowell 20:20  Nor your hair.Lesley Logan 20:20  Nor my hair. Shout out to (inaudible) she's like, do your eyelashes like not have any color? I'm like, no, they fucking don't. They do not. I put out lashes. That's why I got lash extensions you guys, that's why I had lash extensions, okay, because they're fucking blonde. And I look like a little bit of a mouse right now. It's fine.Brad Crowell 20:42  Babe, you look amazing, babe. You look amazing. Lesley Logan 20:44  Thanks. Everyone says I look younger. So that's nice. Like, no one's saying you look beautiful. They all say you look younger and you look brighter and you, I look more open. But no one has said stunning. I just want to point that out. To all of my lovely friends thank you for your honesty. Brad Crowell 21:02  I've told her that she looks stunning. Lesley Logan 21:04  Yes. The first words out of your mouth were wow, you look so different. Brad Crowell 21:11  That is not what I said. Lesley Logan 21:12  At Sue's finale and Stephen's finale. I will have them. I'm asking them after the show you did I walked out the room. Brad Crowell 21:20  Babe, you look beautiful, babe. You look amazing. Lesley Logan 21:21  Thank you. At any rate, um, I will just say like being yourself is your superpower. Because I am acknowledging that I look like a mole. And IBrad Crowell 21:31  I can't, I can't, I can't there's nothing I'm gonna say that's gonna win in this so Lesley Logan 21:39  I, so I do this thing. And you know what people have been going oh my God, I got my lash extensions, too and my lashes are better. And by the way, you look brighter. No one said stunning. But they've said brighter. I thank you all. At any rate, be your fucking self. Brad Crowell 21:58  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Chelsea Peitz? She said, hey, you know what, the best thing to do is to reframe how you think about the content that you're putting out there. Reframe it, in the sense that the most important content is actually not traditional content at all. It's not like writing, sending emails, it's none of that. It's your conversations. That's her argument. Right? She advised. She's She told everyone hey, engage directly and personally by commenting on their posts, sending them a DM and actually talking to them saying, hey, just want to let you know that you've really inspired me today. Thank you. Right, so actually using your voice. And she said it actually I didn't know this, but it actually trains your algorithm differently. When you post something, that person that you've been talking to, and supporting, connecting with and encouraging that person is going to see your content. So who knew that when you leave a voicemail, the content that you post might be showing up in that other person's feed. And then the real strategy is talking to people. And it's an old sales strategy from the beginning of time in sales from forever, you just have to smile and like we did last week in the laughing episode. laugh a little bit. tell jokes a little bit. It's a win. Lesley Logan 23:23  Yeah. I also love this action item, you have the permission to do what you need to do. So y'all don't have to fucking post every day. She doesn't even post everyday. She's a social media expert and doesn't post every day. So like, you are allowed to be in a situation that you're in and post what you can. And she said, if you just want to post once a week, that's how you want to do it. That's fine. It's awesome. Make it an awesome one.Brad Crowell 23:46  Make it an awesome one.Lesley Logan 23:46  So just make one awesome one. I hate, like all the social media experts out there. Like if you want to grow, you're gonna post a reel a day, go live a day, and you got to post this carousel posts like oh my God, I have an actual job to do that actually people pay me to do. I don't have time for this. And you know what?Brad Crowell 24:06  Ain't got time for that. Lesley Logan 24:07  I buy into Chelsea and I am winning. And she is fucking awesome. I just want to shout out she's got an incredible course. It's really amazing. No cookie cutter shit. You get to be your authentic self. No like do this or it's not gonna work. Like it's colorful. It's amazing. We did a quick call together and she literally was like, here's what I want you to do, this is what I want to see you do and she's amazing at it. So where is her website, Brad? You're looking it up.Brad Crowell 24:33  Yeah, it's chelseapeitz.com C-H-E-L-S-E-A-P-E-I-T-Z.com. So she's got a whole section called resources. Anyway, we'll put the link in the show notes so don't you worry but she's got a free on demand video course your three step guide to Instagram success.Lesley Logan 24:49  Yeah. And she's awesome. And she's gonna have a book coming out and we'll definitely make sure you know when that's happening and like I am justBrad Crowell 24:56  Oh, is it called What to Post? Lesley Logan 24:59  Her book is not published yet. Brad Crowell 25:01  Okay, she has she has another book called What to Post? Lesley Logan 25:03  Yeah, yeah. So at any rate, go look at that. We'll link that too, get it. Brad Crowell 25:08  Check it out.Lesley Logan 25:09  And then follow her and I promise you you will not be disappointed because I just found out about these fucking ice cream things I need to have that Brad Crowell 25:18  Ice cream things, what?Lesley Logan 25:19  Yeah, she's got a whole sweet situation that is gluten-dairy free and I am so in on that. I'm so, Chelsea I'm in. Every time I see him. I'm like (inaudible).Brad Crowell 25:29  She's gonna leave you a voicemail and your DMs now, Chelsea. Lesley Logan 25:32  Well, she knows that. We do voicemail all the time. I'm Lesley Logan.Brad Crowell 25:36  I'm Brad Crowell. Lesley Logan 25:36  Thank you so much for joining us today. How are you going to use these tips in your life? Show the fuck up as yourself is how you're going to use it. Brad Crowell 25:42  Do it.Lesley Logan 25:42  In your own perspective. Don't be a tulip and tag the Be It Pod, tag Chelsea Peitz. And until next time, Be It Till You See It.Brad Crowell 25:50  Fuck those tulips.Lesley Logan 25:54  The wheels have come off this bus. Brad Crowell 25:56  Bye for now. Lesley Logan 25:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day.  Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @Be It Pod. Brad Crowell 26:41  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 26:46  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 26:57  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 27:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is one you want to buckle up for! I am sitting down with my incredible friend Danny-J Johnson and we are talking about things we've never talked about on this podcast. This conversation is RAW, real, vulnerable, and so good!!! We're talking about life interruptions, starting over, mental health, ayahuasca, psychedelics, psilocybin, and all the ups and downs of her journey. Danny-J is sharing deep truths about her lived experiences that you don't hear many people willing to talk about. I have no doubt you are going to love this conversation! Danny-J and I can't wait to hear your thoughts and takeaways after you listen!!Danny-J is a TEDx speaker & podcast host with a "truth-is-stranger-than-fiction" life story. She thrives on sharing life hacks, lots of laughs, and personal stories to help influencers and leaders cultivate resilience, communicate authentically, and experience success no matter your current circumstances.Connect with Danny-J :Instagram @dannyjdotcomThe Best Life PodcastELECTRIC EXPANSION : Free Masterclass on 2/2 @ 12pm EST*limited to 20 people ; first come, first serveComment on IG post or DM me 'EXPAND' and I'll send you the details!Instagram >> @jenna.klopfenstein  If you're ready to get dialed in on that one action that will be electric in getting you to where you want to go faster, this is the masterclass for you!!*Next Level You Live 2024 - click here to get the details,  grab your ticket, and book your hotel room!Next Level You Live is a 2-day transformational event for entrepreneurs and elite performers. Deep Connection. High-level Conversation. Game-changing Tactics. Powerful Speakers. Big Energy. Bigger Impact.  You do not want to miss this!!POWER COUPLES RETREAT!DM me 'POWER COUPLE' on Instagram or comment on the pinned post to be added to the VIP waitlist if you're interested!*click here >> @jenna.klopfenstein 

In this episode of the Life Changing Money podcast, I am speaking with motivational speaker Danny-J!Danny-J is a TEDx speaker & podcast host with a "truth-is-stranger-than-fiction" life story. Listen in as we share life hacks, lots of laughs, and personal stories to help you cultivate resilience, communicate authentically, and experience success no matter your current circumstances.Topics discussed on today's episode: How Danny-J went from 9-5 to business ownerTips for getting started with speaking on stageThe most important money advice for business ownersPlus so much more!Make sure to sign up for the WRITE OFF YOUR LIFE MASTERCLASS HAPPENING 1/17Contact Danny J:http://instagram.com/dannyjdotcom How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others, and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the Creator of the Write Off Your Life Course. She is a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

For the video of this episode, go to https://brucechalmer.com/danny-j/. Betrayal can happen in a lot of ways, and our guest in this episode, Danny-J Johnson, tells us about her own experiences and what she has learned from them. Danny found out as a teenager that her biological father was a sperm donor, and then as an adult discovered through DNA testing that she has dozens of biological half-siblings. She also went through discovering that her then-husband was having an affair. She talks about how those experiences—finding out her parents had lied to her about who her biological father was, and later finding out that her husband was cheating—have affected her, in terms of both pain and gain. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.  

In this episode, Brad and Lesley recap their insightful interview with Tamika Robinson, the founder of Jar Fit. They discuss the significance of positive reinforcement, journaling, acknowledging progress in achieving one's goals, and the importance of embracing your feelings. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why positive reinforcements create habits to get you closer to your goals.How acknowledging your own progress can make you feel good about your achievements.The importance of writing yourself checks to make financial goals more real and achievable.Why feeling your "feelings" and crying is perfectly acceptable.The importance of narrowing down your to-do lists in prioritizing your tasks. Episode References/Links:Level Up Your Livestream at profitablepilates.com/livestreamBlack Friday, Cyber Monday (BFCM) SaleChat with us!Overcoming Underearning by Barbara StannyBurnout by Emily Nagoski Ph.D. and Amelia Nagoski DMA  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:00  Positive reinforcement is actually how habits are created. No one gets anywhere being shamed. You cannot shame yourself to hit your goals. Lesley Logan 0:08  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:50  Welcome back to the Be It Till You See It interview recap where my co-host in life Brad and I are going to dig into the motivational convo I had with Tamika Robinson in our last episode. If you haven't yet listened that episode, feel free to pause this now. Go back, listen to that one, you're gonna hear Tamika and I giggle a lot, especially if you're listening 2x like Brad does, then it sounds like chipmunks. But it's a lot of fun. It's quite motivational. I loved it, it was really great. And then you can come back and listen to this or you can listen to us now and then decide when to listen to that. Whatever you want to do is totally fine. I just want to like highlight for a moment that this is the first time ever I have not tripped up on the intro of the recap. And we should just take a moment because it's what 200 Episode 290. After 145 times of trying here we are celebrating. Brad Crowell 1:34  I also did not interrupt you. So yeah. Lesley Logan 1:36  You didn't interrupt me and I didn't fuck up. And you gotta celebrate when you do things so your dopamine kick happens. And this is now a habit. Lesley Logan 1:45  Okay, so today is November 16. It's Useless Stuff Day. That's so crazy. I think that my FYF for tomorrow is about how I cleared out my closet. I didn't even know that, so great. So the day was created to spread awareness around the clutter of unnecessary things in our homes, especially during the busiest shopping months of the year. It encourages people to adopt a minimalist lifestyle where only the essentials are bought or kept. Keep that in mind as we talk about Black Friday, Cyber Monday, most everything that we're about to talk about is digital. So not gonna take up any space. But I agree, I do think that like, we probably have a lot of things. So maybe pick a room one of the things that Brad and I do on the New Year, which we're going to do this time around Thanksgiving, because we're never home on the New Year's anymore. So I picked a new holiday. So on Thanksgiving weekend we are we go through room by room, like clean out a closet, clean out a drawer and just like get rid of stuff. You're like i What is this? It's taking up space.Brad Crowell 2:41  And it was a hell of a lot easier when we lived in an apartment. Lesley Logan 2:44  Yes, now we don't. But now we have a whole weekend to do it, Brad, because we have Black Friday through Cyber Monday. Brad Crowell 2:50  That's true. That's true. Lesley Logan 2:52  Also, it's it's even if you just start with one room and just do the one room and you go, Okay, I have not used this in so many years like do you really need it, give it away to someone give it to someone. You can sell things on Facebook marketplace, you can make some money so you can actually get paid. Then what's going on. So next month is December. So we'll be on tour for our winter tour. And we've got tons of cities and lots of opportunity. Bring your friends bring your family, there's classes that anyone can attend. And then there's workshops that I designed them so that whether you're a teacher or a client, you can enjoy them. But there are CECs if you are a teacher. So go to opc.me/tour to see what cities we're going to be in. Look we're driving 7000 miles, you can drive two hours. I'm just saying. Brad Crowell 3:36  100% Lesley Logan 3:36  You can be part of if you are like oh my god Lesley, it's a holiday I have a family. I bet you they (inaudible), but you need a break. Or you can bring them and let me entertain them. So opc.me/tour. You're gonna want to be there. Next week is a holiday. Brad Crowell 3:50  It's a crazy tour. We're going to be hitting something like 20-plus locations on this tour.Lesley Logan 3:59  Yeah. I want to light I want to lighten the van that's like you are in Denver and like, hello Denver what's up? Like, then I was like okay, Lesley, you are now in Austin, okay. I'm in Austin, okay, like I need to, I need a flashing light anyways, but let's get back to today. Next week is the official Black Friday Cyber Monday situation. So I know your inbox is full of people who celebrate all month long. But here at our household, we really like nostalgia. And so the earliest we kick things off is next Wednesday, the day before Thanksgiving, there are lots of opportunities for you to save on mat flashcards, on Pilates workshops, on business workshops.Brad Crowell 4:45  And my special upcoming live webinar.Lesley Logan 4:48  Yes.Brad Crowell 4:49  We're gonna be doing. We're gonna be selling tickets for that over BFCM as well.Lesley Logan 4:54  We might as well go into what that webinar is. Brad Crowell 4:57  What your website needs. Lesley Logan 4:59  You all, websites are not going anywhere. I don't care how important social media seems to be in your life. And no matter what your be it till you see it is I bet you need a website. Brad Crowell 5:09  I'll be catering it specifically towards Pilates instructors. Lesley Logan 5:12  Yeah. But if you're in a service based businessBrad Crowell 5:14  If you're yoga or anything like that, that's super good, you know, it'll be super applicable for you too. And I'm going to be really digging into things like, let's say you actually have no interest in doing the website yourself. By the end of the webinar, you should be able to have a comprehensive, you know, conversation with your web designer, web developer person, so that, you know, you don't feel like they're talking over your head. Lesley Logan 5:40  Well, and also you want to be able to know like, you don't need them to sell you things you don't need. So when you know what your website needs, you can be really clear, like, this is what I want, how much is this and that way you can really price compare, and you can find if someone's not listening to you be like, oh, like you're gonna have a lot more competence in those conversations. So super huge, you're gonna want to make sure if you're in the service-based industry, you're gonna want to make sure you're watching for our Pprofitable Pilates emails, because the best deal is going to be around the Black Friday, Cyber Monday. So we have discounts on OPC and on Profitable Pilates. So you'll have to go to the website specifically to grab all of those. There's options if you're not an OPC member, but you've always wanted to try it out. There's a deal for that. I mean, we are doing all the things most of them are digital so you can still clean out your house and be clutter free and get these things but you're (inaudible) flashcards just saying. Anyways, okay, so that is all the updates for us. Before we get into the episode with Tamika, do we have an audience question?Brad Crowell 6:36  Hey, we sure do. What a coincidence. This week.Lesley Logan 6:42  I just got this question today on Instagram.Brad Crowell 6:44  What microphones do you use to record your Pilates workouts? Lesley Logan 6:47  Yes, so okay, um, in all honesty, I don't know. But Brad probably does. What we do Brad Crowell 6:54  We use whatever Nate tells us to use.Lesley Logan 6:57  Yes, so Nate is the most incredible, most amazing salesperson at Sweetwater sound, and you guys. Sweetwater is like one of the coolest companies because they're like, they're kicking ass when it comes to selling microphones in all the spaces they're just like they sell more than microphones. Brad Crowell 7:14  It's basically that like in the 90s and early 2000s They were competing with Guitar Center which was brick and mortar and they were a mail order catalog only. And then they went online and then now they actually give Amazon a run for their money for music distribution or for music gear distribution.Lesley Logan 7:33  And they have warehouses now in different places, which is a huge new thing for them (inaudible) yeah, and so they can get you stuff so quickly. So Nate is our guy and so here's how you can find out all the information on anything that we use to record for our YouTube videos and our on demand workouts you go to profitablepilates.com/livestream Brad made a fancy guide and has literally all the things you need to level up your live stream you it's free it's free guide just go to profitablepilates.com/livestream.Brad Crowell 8:06  Yeah and if the if the gear, gear changes over time so you know there's there's direct connection to Nate right in the on that guide.Lesley Logan 8:15  Tell him what you're doing and he'll tell you what you should get. Brad Crowell 8:17  Just reach out to him just email him and tell him that you came from us. Tell him what you're looking for. And we'll help you out.Lesley Logan 8:24  He did our podcast mics, he does he helps us with our Pilates mics.Brad Crowell 8:26  Even this lighting.Lesley Logan 8:27  Oh yeah. And speaking of Pilates mics we have to get a new cord because we're at a year and yeah, these cords just so you know, everyone they're not made for filming Pilates. They're made for maybe filming a spin class.Brad Crowell 8:40  They're not made for rolling around on the microphone cord. No.Lesley Logan 8:43  Correct. And so basically like my cord lasts a year. That's all, that's pretty much all it is. And it's annoying and it's frustrating and yes, it's but it costs money. Guess what? It costs money to make money. I don't, I'm not going to sugarcoat it for you, it costs money.Brad Crowell 9:02  The cord's not that bad.Lesley Logan 9:04  It's like 100 bucks. Brad Crowell 9:04  No, the cord, it's like seven.Lesley Logan 9:06  Oh, okay, well spent. But yeah, but like when you invest the first time for the microphone, it's like 100 bucks.Brad Crowell 9:10   Yeah. The microphone is more expensive. Yes. Yeah, the cord is fine. Lesley Logan 9:14  Anyway, so profitablepilates.com/livestream, you guys send your questions in, we answer questions ranging all host of things. So send them on to the Be It pod we can answer your questions on the next episode.Brad Crowell 9:26  Okay, now let's talk about Tamika Robinson, founder of Jar Fit. Tamika shares her journey as a personal trainer, focusing on 80 women to achieve their body goals. She's committed to empowering her clients celebrating their small wins and fostering self-belief through each step of their fitness journey. And I don't know if you've gone to her website to see pictures of her competition body. But she's amazingly impressive. When it comes to, she competes. And I think she's won titles and stuff. So it's amazing to see. You know, so you can do that. Her husband, I believe also competes because he's massive. Lesley Logan 10:13  I know. But you know, like that, that means that parts of the year they only have rice and salmon. And like, that's a whole world of life. We didn't really dive into competitions, just because I wanted to be, yeah, no, yeah. Because I want it to be like what you can be till you see it. And I really like. So we had on James Patrick a while back and he hosts an amazing event every year about getting like booked for gigs. Hello, August. And getting booked for gigs. And we are one of the media outlets that they can get booked on. And he has been on the show. So he knows what we're looking for. And out of the like 500 people he's like, here are the best people I think you'd like. So take a look at all 500. But I think you would love these. And I did look through about 100. But I looked at the five that he sent me. And Tamika, I just like I really so which what came through on her stuff is very much this. Like she said, if you get better 1% every day, that the end of the year, that's 365%. Now I'm sure there's a mathematician who is actually going to say, well, actually, if you start off at 100%, it does compound, so it's even more amazing. It's even more amazing. And I loved it because it made me think of Allen Stein Jr. But how he's always like, did I get 1% closer to my goal today? And so I think like, especially because the women who listen to this podcast, hi, I see, you might type a perfectionist, we tend to think it's all or nothing if I didn't improve 100% I did nothing today. And it's like, actually, what if you do just one thing, one thing today that got you closer to your goal, at the end of the year, it's 365 things, you probably are going to surpass that goal. You know. And so when we make it up so hard, so she, she does this a little bit more specifically, we got into like, how she does with her weight training and like helping people. But I want to like more importantly, I want to talk about how she like, uses positive reinforcement to motivate her clients, you guys positive reinforcement is actually how habits are created. No one gets anywhere being shamed. You cannot shame yourself to hit your goals, period. And I'm sorry, you might be able to shame yourself to get out of the fucking bed a couple times a week or maybe get to the wherever the place but like you cannot shame yourself to achieving anything because it doesn't work is the same thing as like motivation. Like if you're waiting to be motivated, like that's going to come on you I was motivated at 4am this morning. That is not a consistent thing. It's just because we got home and we're still working on getting up at 5am. But I was like motivated and ready to go. That's you know, you can't just wait on motivation. It's going to come up with the worst times, right. And she also talked about like, how she really encourages her clients to journal and on their experiences and reflections. And I think this is really great. We listen to a guy on his podcast and he writes everything down. He must write his everyday down. Because he remember his his stories he's like on this day, 23 years ago, yeah, this thing happened to me. And I'm like, What the fuck? Is he reading his journal? Like, how does he know what happened on this day to himself in 47 years? Like, what is happening?Brad Crowell 13:27  Well, yeah, obviously he has it all catalogued too, so he could flip through? Yeah. And like immediately reference like, this day, on all these years previous. I mean, Lesley Logan 13:38  What if we just did that for that recaps instead of like, it's this day in the world right now. Like, okay, on this day, 27 years ago, in my life, I went on my first date. No, but like, if you can take whether you want to journal in the morning, or in the evening, find a time to like, talk, like write down your experiences from the day write down three things that happened to you, and then reflect on like, how did you like that? What was your favorite part about that? Because those kinds of things help you really understand yourself. I with Brad and I were in a coaching session today with our coach. And I was like, Oh, I journaled today. And I became extremely aware of like, how I've been holding myself back this year. And it's not like in a negative way. It's like, oh, aha moment. Whoa, like, these things are really important. So I love that she does that and then she really encourages them to acknowledge their own progress. So they can feel good about their achievements. So just I think more coaches like her affecting more women out in the world she does it through weight training, but like my goodness, you guys don't You don't have to wait train with her to get this you can actually like take these things and like apply them to your life the way you do them.Brad Crowell 14:42  Yeah, totally. And, you know, when when? Well, she said a bunch of things that I also dug. One I thought it was really fun that she mentioned. She and her partner both share similar personal goals and so that's why they started working together. And that was fun. Because that's how life is for us. And it made me think about that. But I really loved when she was talking about, like her transition into becoming a coach. Becoming a trainer actually. And so she said, if you're planning on starting your side, hustle or leaving your full-time job, you must know what it is that you need to make, so that you can enjoy Lesley Logan 15:31  I knew you'd love this. Brad Crowell 15:32  Yeah. So you can like enjoy being, you know, in your new role. And because she, it was really interesting to listen to her talk about like, the idea of being a trainer. And that being her profession, right, because she comes from like, she went and got a Criminal Justice background degree, like master's degree. She was like, trying to work for the FBI, like three times she applied and wasn't getting the FBI. Lesley Logan 16:02  I mean, their fucking loss, because she's amazing. And also, like, she's so sweet. I feel like the FBI would like just like...Brad Crowell 16:08  Yeah. Let's she, you know, so she had this preconceived notion of like, who am I? What am I supposed to do with my life, and then she just enjoyed the training and then started, you know, she got certified and then started training people. And but I still think even she mentioned that even after she started taking clients, she still wasn't like, convinced herself that this is her job, her profession, right. And it took a long time for her to settle in and actually did really lean into it. And, you know, so I think, when she was first starting out, she was a little unsettled, like, I'm not, you know, making my insurance or I'm not making my, my, you know, the money that I think I should be making or whatever. And so she then reflects on that and teaches her clients like, hey, you know, know what you need to make before you quit. And she said, also, what I thought was really nice is that it was messy. It was a messy process, I thought that was really cool that she was so transparent. You know, it didn't happen overnight, she didn't like immediately start making her goal income right away all the things. In fact, she, she started writing herself a check for 10 grand, every single month, even if she wasn't able to cash that check, she began to visualize this concept of like, this is the amount of money that I know that I want to make. I'm gonna write myself this check until I can cash (inaudible).Lesley Logan 17:38  I'm obsessed with this and so many reasons. reasons. One of the reasons is a too often people who work for themselves don't pay themselves an actual paycheck, they just like take from the bank account. Like, they don't actually get the same paycheck every month. Right? And the other reason I love it is like she's practicing writing down $10,000 paid to, to make it like the reality. Brad Crowell 18:00  I think she started talking about like, Monopoly money, though, because she was like, I don't have a checkbook.Lesley Logan 18:04  Yeah. But also okay. But also like seeing that, or this is something I talked to, like people who like, that's too much money to charge. It's like, say it out loud all the time. So it doesn't sound foreign. It's like, you the those these things can be come a little esoteric, or, or I guess it's the best word for this. Yeah. If you if you only think about them in your head, but if you actually, like, write the check, like we've had, or like, when we got this houseBrad Crowell 18:31  It doesn't feel real like it's you know, it's like, telling yourself, good job, but you don't, you know, doesn't really benefit you.Lesley Logan 18:40  I think like, the best you could do is like write yourself the check. Even if you don't cash it or, you know, grab Monopoly money,Brad Crowell 18:46  You got to associate it with an action, llike doing celebration is more than, you know, you inside your head saying I did it. You have to talk it out loud. You have to like, actually do something.Lesley Logan 18:58  And say, say these prices andthese goals out loud, because $10,000 might seem like a lot. If you're like me, you came from no money. Oh my god. Like, that's a lot of money. But if you start to say it out loud, and you talk about these numbers with your friends and things, I think it's so important for men to talk about how much money they make. And not in a boastful way. This is not like an arrogant way. This is a we have to start seeing these numbers as normal. It is normal to make $10,000 a month. It should be normal. And I know that like if you're like, oh my god Lesley, I barely make $2,000 a month. I'm like, so poor. Yeah, but talk like talk these numbers out so that 10,000 doesn't seem so far away. It seems one, you earned it, you deserve it. You deserve more than that. You're worthy of that and two, when you say your prices, it's not about your budget, right? It's about what you're worth of the effects that you make, that your talent has on these people's lives.Brad Crowell 19:52  The impact that you're having. Lesley Logan 19:54  You're not charging for the 55 minutes you're charging for the impact it's having. And so Danny J, whe should have Danny J and Joel on the pod. We should just do that. Okay. If you're listening, ladies, just text them out for this. But Danny J had us, like, take what we charge and double it and go around and say how much does it cost to work with you? And I'm like, okay, so I took the OPC most expensive membership. And I said, okay, it costs $1,400 a year to take. And I said, How many classes that that membership included was like six times 12 is 64, 66, 64?Brad Crowell 20:31  I wasn't actually paying attention. Lesley Logan 20:33  So how much is 12 times six?Brad Crowell 20:35  You get 104 classes? The most expensive? Okay, so 152.Lesley Logan 20:39  152. So 152 for $1,500 It's only 150 We don't try to generalize guys, but the point was to take what you charge and double it. And so if you think holy, that's fucking $10 cost well guess what, my rates are actually half that. So it's five dollars a class to work with me for a whole year. That's so cheap, right? But we think about oh my god $700. Like we think about the bigger number, right? Breaking it down. So Danny J had us like, take the money, double it. And then walk around saying that so that when you say your actual price, it sounds so inexpensive.Brad Crowell 21:16  Well, in that same vein, I she recommended a book. Lesley Logan 21:20  I can't wait to read this. Brad Crowell 21:21  Overcoming, called Overcoming Underearning by Barbara Stanny. And, you know, it was interesting to listen to her talk about that. I think that would have been really beneficial for me. When I was first getting started, you know, too because I was like, Oh man, if I can only make $100 today, you know, or if I can only make $30,000 a year if I can only make $50,000 a year. And you know, I think it's really important that we, like you said talk about the money side of it. But also it is expensive to live in a city. Period. So doesn't matter which city you're in. It's expensive to live in a city. And you know, to make 50 grand in a city. You're barely paying your bills. You know, 50 grand seems like so much fucking money for me.Lesley Logan 22:18  Yeah. Because I mean, I knew what my parents made, like my mom. I'm gonna say this because you want to know how schoolteachers make. My mom taught private school and in the 2000s. And I guess they call it the arts. I don't really understand what that comes from. In the 2000s. She made $22,000 a year as a full-time fifth grade school teacher. What the fuck? That is McDonald's employees back then made more money in a year full time. Okay, so she's the college-educated person who was making that. My father was making a little over 40 something at some point when I heard his salary. Me getting paid $50,000 I was like, I'm slaying right, I'm killing it. No, I could barely pay my bills, like where I live? Because I live in a city like you did. And so it's like, but because my mindset that seemed like, that's so much money, it was I did not have a mindset that was likeBrad Crowell 23:14  Oh, my gosh, I was like, if I can make 75 I'm going to be rich.Lesley Logan 23:17  Yeah. If you move to I don't know, I don't even know where you can live for 75,000 anymore. Maybe Alabama? I don't know. Brad Crowell 23:25  But, but I think but so this book, it was interesting to hear her talk about it. And so, you know, we're, we're, we're gonna check it out, too. We haven't actually checked it out, but Overcoming Underearning by Barbara Stanny. Yeah. So, you know, she, she also talked about when, you know, identifying her current situation and desired goals, she created a plan, saying I'm going to calculate all my clients figure out what I'm paying rent what I need, and then I'm going to figure out the plan. So for those of you who have worked with us in Agency, that probably sounds really familiar. We obviously talked about the magic number calculator, and it really helps create that clarity for what you need to set for your rates to help you work backwards, just like she was talking about here. So that you can make the money that you need to make to include time off, sick days off, you know, all those kinds of things. And I just thought it was really aligned with what we are all about. So yeah, great stuff.Lesley Logan 24:28  Yeah, I'm in love. Tamika, we love you.Brad Crowell 24:32  All right, so finally let's talk about those Be It Action Items. What bold, executable, intrinsic, targeted action items can we take away from your convo with Tamika Robinson? She said if you are stressed cry, it's okay, you're allowed. You're allowed to do it. She said feel your feelings crying is perfectly acceptable. So you know this is interesting. I was never really taught this.Lesley Logan 25:00  I cry all the time. Yeah, but I had to remind myself it's okay.Brad Crowell 25:08  All right. Okay, I'm still talking over here. So my so what I was never really taught this and my, my feeling my feelings. I would wait, wait, wait until it became anger. And then I would feel my feelings in an explosive way. And that never benefited me. Anyone else around me none of that stuff. So I thought it was really helpful to just hear that. You know, you're you're supposed to feel your feelings that's being human. And if that, you know, turns into tears, that's okay. It's allowed.Lesley Logan 25:46  Yeah. Yeah. Well, I'm really glad that you heard it now. And I thinkBrad Crowell 25:52  Would have been really helpful. 20 years ago.Lesley Logan 25:54  I well. Isn't that the, I think...Brad Crowell 25:56  Even 10. Lesley Logan 25:57  Well, can I just be honest, girls are told not to cry. And especially Brad Crowell 26:01  So are boys. Lesley Logan 26:02  Well, girls can, but not at work. Don't let anyone see you cry at work. And it's like, okay, but your passion is actually super. Like, if you if you're crying all the time, like maybe go take your hormones, but like, if you are so passionate, something you're so fresh, it makes you cry, because like the like, it's okay to like have those feelings, because if you shove them down, there is a really great book. I want to say it's called Burnout. It's like two sisters. I don't know that Burnout. I heard them on Brene Brown's podcast, but they said like that it's so important. To letLesley Logan 26:03  It is Burnout. Yeah, Emily and Amelia Nagosaki. Lesley Logan 26:08  Yes. So they said like, sometimes in the moment, it's not appropriate to feel you're feeling Brad Crowell 26:19  No. Nagoski.Lesley Logan 26:43  Yeah. It's not it's not. It's not always appropriate. So like, for example, you may be walking on the street and somebody like, calls out like, I'll just say, I'll, I'll do an actual example in my life. I was run in LA I used to run and this guy who was dressed like a gnome, I swear to God. Brad Crowell 27:08  A gnome? Lesley Logan 27:09  Yes. You heard me say it. He (inaudible) hobbit. He had a foil, little cap on Brad Crowell 27:14  I was thinking about the Seven Dwarfs. Lesley Logan 27:16  Oh, he, maybe but like really sort of The Hobbit like kind of like the like the bigger guy with a braid on his beard? I'll be running with my own, and he'd go you're a whore. Brad Crowell 27:27  What? Lesley Logan 27:28  Right? Because He's cray. He has he has mental problems. Okay, so he has more problems than I have. It doesn't feel good to feel be called that, right? So when I was out of arm's reach of him, I would laugh out loud because like, if I were just to like, shove that down, and every Sunday, this man would call me a whore. It is actually not Oh, you don't want to be called that doesn't feel good to be called that there was another guy that Eric used to hear. He would like, he was this other crazy dude on Wilshire, and he would call it something. And I just started going, you know, may the Lord open, blessed be like, oh, but I would like to make a joke about it. Because I had to let out I had to have a reaction to let that out. And their whole point is like, maybe in the moment, you can't let it out. Like, in my case, I was in an area where I could like, let like joke about it or laugh it out. But if you do have to, like hold it together, because maybe someone says something in a meeting and you can't say anything in the meeting, you can't cry in the meeting, then you need to actually get home, get to a pillow, scream in the pillow, like let it out. Because if you don't, if you don't feel your feelings, they bottle up and they actually do cost stress on the body. And they can keep you from becoming the person you're meant to be in this world. So I love that Be It Action. Mine is she said to write down 100 things on your to-do list. And I swear to God when she said that I was like maybe we are editing this Be It Action Item. Because this is not aligned with my values. But then she said, then after the fifth thing, cross everything out.Brad Crowell 28:59  She said, Yeah, she said take the top five and cross out 95 of them. Lesley Logan 29:06  Yes, yeah, yes. And I love this actually just kind of a book club meeting with Agency members called do the book was like, Do the One Thing or The One Thing or whatever. And I love this because it's so true. We put all these things on our list. But really the first five things are the most pressing things so they're top of mind the other 95 you're just like, look at me, I'm so busy. Look at me, like all these important things to do. So I thought that is so fun, because then you can get all that shit off your head, anyway. Brad Crowell 29:33  It's brain dump total, brain dump.Lesley Logan 29:34  Such a great brain dump and then you know what your top five priorities are boom, way to go. It helps to underscore the importance of having clear tangible steps and a pathway to achieving your personal goals. So way to go Tamika, you're so fun. I'm so glad that James introduced us. I'm glad you put yourself out there so that you could be on this podcast and I'm excited for what you're doing.Brad Crowell 29:54  Yeah, it was great.Lesley Logan 29:55  It was great. We love it. All right, I'm Lesley Logan. Brad Crowell 29:57  And I'm Brad Crowell. Lesley Logan 29:58  Thank you so much for being here. You all, we could not have the show without you. You just heard the episode 290 which means (inaudible) that means in less than three weeks, we're hitting episode three fucking hundred, holy moly. We have an epic week of episodes for you that week because we got Michael Unbroken coming back. So we want to know what your favorite part of this episode was. You have to actually tell us that.Brad Crowell 30:20  Yeah, you actually have to like send us a DM.Lesley Logan 30:22  I'm gonna call you out, I need you to either email or DM or if you have our phone number, whatever means of ways (inaudible)Brad Crowell 30:33  Chat to us.Lesley Logan 30:34  Whatever, we want to know so we can actually continue to provide guests that you want to hear from but also we continue make this podcast better because holy fucking moly episode 300. Thank you so much for being here. Have an amazing day. And until next time, Be It Till You See It. Brad Crowell 30:48  Bye for now.Lesley Logan 30:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Lesley Logan 31:18  Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 31:21  It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 31:26  It is produced and edited by the epic team at Disenyo. Brad Crowell 31:30  Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 31:37  Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 31:42  Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the mesmerizing world of visual storytelling with Dan-Jamal "Danny J." Weekes, an acclaimed American video director, cinematographer, and editor. Join us on this podcast as we unravel the tapestry of Danny J.'s career, where every frame becomes a canvas for his artistic expression.Danny J. Weekes is a creative force who collaborates with both companies and artists to curate compelling visual media for marketing campaigns. Whether it's crafting TV commercials, web content, or social media campaigns, Danny J.'s lens captures the essence of every project, turning visions into vivid reality.This talented artist's accolades speak volumes about his prowess. With awards such as the "Best Local Filmmaker Award" at the Barbados Independent Film Festival and multiple wins at the Caribbean Youth Film Festival, including "Best Director," "Best Short Narrative," and the coveted "People's Choice Award," Danny J. Weekes' work has left an indelible mark on the world of filmmaking.In this podcast, we delve into Danny J.'s creative process, from concept development to the editing room. His ability to infuse storytelling with striking visuals has made him a sought-after director in the industry. We also explore the impact of his work on marketing campaigns, where his visual narratives resonate with audiences and drive engagement.Join us for an enlightening conversation that celebrates the artistic vision of Danny J. Weekes. Visual Intonation is not just a podcast; it's an immersive journey through the lens of an artist who transforms ideas into captivating visual stories. Tune in and discover the artistry that shapes our perception of the world around us, one frame at a time.Danny J. Weekes Website: https://dannyjfilms.comDanny J. Weekes Instagram: https://www.instagram.com/dannyjfilms/Visual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

This podcast is a throwback to an amazing and insightful conversation with Danny J (@dannyjdotcom). We tackle the topic of mindset in your weight loss journey. It's such an important topic and we hope you enjoy this episode. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry   Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

On this weeks episode we chop it up with my friend Danny Johnson! We talk his testimony, discipleship, and the positive sides of church that often get missed! If you wanna check out Danny's music hit the link below to his YouTube and if you'd like to follow Danny on Instagram the link to his ig is there as well!! Danny's Instagram: https://instagram.com/storyofdannyj?igshid=MzRlODBiNWFlZA== Danny's YouTube: https://m.youtube.com/watch?v=zlamKF41FQw&pp=ygURZGFubnkgaiB0aGUgbGlnaHQ%3D

In this episode of Next Level Human, Dr. Jade has a conversation with Jill Coleman and Danny-J Johnson, hosts of The Best Life Podcast. The three discuss how society is viewing men nowadays, how men see other men, and some mindset shifts men need to go through to handle their problems. Men are more prone to seek popularity and power, sacrificing their mental health along the way. How do men deal with their problems and traumas? How do men access their feminine side (and vice-versa)? How do men and women understand each other? These are all questions debated in this episode. Before discussing gender, however, we need to remember that we are all humans in the first place. Each of us is unique, changeable, and not always emotionally available. Recognizing this is the first step to growth. Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Jill and Danny-J Podcast: The Best Life Podcast Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

dattrax: HiYaAAA Fellow Underground House Heads!! Welcome to the place where House Music lives.Thank you for taking a listen to one of our mixes. We hope that you like it and if you do, then pls check out some of the others. Over 145 mixes from 45mins to over 4hrs for some. Sooooooooo many house tracks that are gems that you've NEVER heard before.House is so unique, if you haven't heard it, then it's 'new' to you. So many of the good tracks out there are timeless. It's so different than popular music that is time specific.How have you been? How is your main work? Profession? Business? Side hustle? How is your physical and mental health? How are your relationships? Are you pursuing your passions or curiosities? I wish all the best to you and what you choose to do with your life.I just live my life the best that I can have to deal with tons of challenges just like you, and let out any negativity and positivity into my mixes (so that I don't let it out on people), either LIVE in front of a dancing crowd or when crafting these specific mixes. It's therapy to let out all that's pent up. Hopefully, something beautiful comes out of that expression. Listening to, buying, mixing, dancing, and talking to people who love house music makes me happier.I make these mixes for myself and my best friend, Jimmy. Then if anyone else enjoys them, then that's an added bonus. Let us know if our mixes make you smile or have improved your day. House Music is the answer to many woes and blues.The official spring day was Mon, Mar 20, 2023, however, for Toronto, Ontario, Canada, it's just starting to be above zero degrees Celsius recently. So happy about the extra sunshine. It'll help everyone better their moods and power them with much-needed vitamin D.If you're ever visiting Toronto, then two things to keep in mind -ONE: there are freaking incredible restaurants of every cuisine on every corner that you can possibly imagine, so don't travel while holding any dieting resolutions &TWO: June to August is the best weather, around 20 - 28 degrees Celsius.There might have a bunch of days above 30 in August and a few below 20 in June. Any other time, it's shit. However, May and Sept are cool and sweet, but not vacationing weather. AVOID the harsh weather from mid-Nov till mid-Apr. LMAO. (This two-minute skit from comedian, Jim Carrey is funny about our weather).Recorded in Toronto, Ontario, Canada:Decided to make a mix at my pal Stephen's place, so just set up my DJ controller and laptop on his kitchen counter. Wanted to hang out in private with my friend and my doggie, Tommy, and let just loose, mix these new tracks, dance a little, and experience these new tracks LOUD on his fantastic speaker system.---------------Reach out to us and comment if you've enjoyed our mixes.Just Google 'dattrax' and find all places online that we've been a part of.Please share with your family, friends, co-workers, and acquaintances who could use a dose of musical candy.Isn't music such a great escape?---------------DJ Bookings for Canada, the US, or Global: dattrax@gmail.com---------------Any support would be appreciated if you'd like to donate or support our music addiction. This is our PayPal Donate email that you can use: dattrax@gmail.com---------------As always - massive thanks to the amazing vocalists, producers, DJs, and dancers (on the dancefloors or even in your homes or while walking about, walking your doggies, working out, driving, or whatever you're doing) for their incredible advancement of this beautiful musical genre!! It makes us all feel young, vibrant, and extremely happy!!---------------72 Tracks in 3hrs and 16mins!!Tell Me Tuff City Kids, Joe GoddardFeeling You Feat. Lee Triffon (Luyo Remix) Giorgio Bassetti, LuyoLove Is Not For Hire (Black Coffee Mix) Avi Elman, Danny J, Mani Hoffman, Black CoffeeFeel It (Stimming Dub Mix) LiquideepShining Light (Original Mix) Dr Feel, ZhaneWon't Change (Rampa Retouch) Manqo, RampaOne on One (Bedouin Remix) &ME, Fink, BedouinStart Over Damian Lazarus, Gorgon City, Leia ContoisGoing Home (Giorgio Bassetti Remix) Aloma, Giorgio BassettiGirl You Got My Heart (Maya Jane Coles Remix) Planningtorock, Maya Jane ColesAfflicted (Giorgio Basseti Dub) Brazilian Soul Crew, Holi M, Giorgio BassettiEmpty Room MarianTension (Original Mix) Sascha Braemer, Dom FricotCall Me Baby (Original Mix) Giorgio Bassetti, ZhaneA Matter of Time (Original Mix) Made By Pete, Cari GoldenSomeone (Feat. Kuss) Marian, KussNever Figure Out (Stimming Remix) Rasmus Faber, Emily McEwanCocktails & Feelings (Main Mix) Dr Feel, ZhaneSmile (Extended Mix) Marian, MaelMoses (Stimming Remix) Sascha Funke, Nina Kraviz, StimmingTogether We're More (Original Mix) Sascha Braemer, Graham BaxterI Will Survive AWEN, KAARGOby Day (Andre Lodemann & Fabian Dikof Remix) Fred Everything, Sio, Andre Lodemann, Fabian DikofMarvin (Original Mix) Giorgio BassettiOh Man (Allies for Everyone Remix) MockBeat, Allies For EveryoneWhat We'll Be (Aaron Sevilla Remix) Simone Vitullo, Emanuele Esposito, Aaron SevillaI Am You (DJ T. Remix) Pezzner, DJ T.Sphiwe (Neter's Cosmic Acappela) (Acappela) Jackie Queens, Enoo NapaSound Of Freedom (Damian Lazarus Extended Re-Shape) THEMBA (SA), Thakzin, Damian LazarusHorizon Red Made By Pete, Zoe KypriCome and Go (Damian Lazarus Re-Shape) TOKiMONSTA, VanJess, Damian LazarusBetween The Hammer And The Stone (Extended Mix) Simone Vitullo, Dario D'Attis, Cari GoldenBeautiful Silence (Original Mix) Made By Pete, JinaduRandom Groove Douglas GreedMy Love is Miky (Melchyor A's Hmida Version) Giorgio Bassetti, MELCHYOR AHome In On Those Things Henrik SchwarzYolo Thandazo, ThakzinA Fistful Of Stars MoullinexWaiting (Original Mix) Calamar Crew, Moojo, Notre Dame, SANDHAUSChameleon (Andre Lodemann Remix) Atish, Mark Slee, Andre LodemannPepper Shake Jamie Jones, Nicole MoudaberBorough #5 (Main Street Mix) DJ Rheji Burrell pres., New York House'n Authority, Rheji BurrellYoorana Tribe (Original Mix) Giorgio BassettiSkyline (Original Mix) Samu.lDJ Rheji Burrell presents... The Jazz Documents: One Mo' Gin (P.H.F.S.G.) DJ Rheji BurrellQueen of Europe (Solomun Remix) Ost, Kjex, Anne Lise Frøkedal, Mladen Solomun, SolomunVoices From The Past Andre LodemannClap Your Hands (Solomun Remix) Whilk & Misky, SolomunRituals AfroTuraThinking Bout U HenrellNew Awakening RoccoOn N On ViotAirheads Maxxi Soundsystem, Christophe BristolsWhat U Doing Dennis Cruz, Leo WoodCristalyne (Original Mix) Simone Burrini, Simone VitulloInside My Head (Moojo Remix) Kashovski, Luke Coulson, MoojoAnti Loudness Toto ChiavettaSo Long (Solomun Remix) Made By Pete, Jem Cooke, SolomunStill Searching (Blak River Remix) Andre Lodemann, Nathalie Claude, Blak RiverLet You Go (Original Mix) Puff (ITA), DAPULEOThe Ritual (Jonathan Kaspar Remix) Hyenah, Jonathan KasparYou Are Safe (Solomun Remix) Rampa, &ME, Adam Port, SolomunHoneymoon (Extended Mix) KolomboLost Cause (Flow Culture Vocal) Mark LewisWoodstep (Original Mix) SolomunBeautiful Silence (Original Mix) Made By Pete, JinaduBlack Ivory (Andre Lodemann Remix) Mop Mop, Andre LodemannUnmask Me (Ashley Beedle Vocal Mix) Mama, Ashley BeedleSedona (Andre Lodemann Remix) Spirit Catcher, Andre LodemannWunder Y (Dino & Terry Remix) Ron Allen, Chach, Dino & TerryShy - Leo LoveCan You See My Light (Neter Supreme's Darkness Is Light Dub Instrumental) Willy Washington Starring Gary Adams, Neter Supreme---------------Google "dattrax" and find the Podomatic link.Or you can visit our main mix site: https://dattrax.podomatic.com/ and it'll automatically redirect you here: https://www.podomatic.com/podcasts/dattrax---------------THIS IS THE BEST OPTION to Get Our Entire Collection + Notices of Any New Mix Posted:You can download the free "Podomatic" app, sign up with an email and password, then search 'dattrax' and subscribe to 'house music by dattrax'. It has a cute pic of my youngest boy when he was little and over my DJ mixer.BOOM!! With the app on your cell, you'll have access to 145+ mixes, the last 30yrs of our lives in the cracks of time between family, friends, and work. The Podomatic app will list all the mixes from newest to oldest.---------------All tracks bought from https://www.traxsource.com/ and https://www.beatport.com/This mix was created on a Native Instrument's "Traxtor Kontrol S4" controller MK3 version, a crappy PC laptop, and sometimes, we'll additionally use two Stanton 150 direct drive turntables with Traxtor's control vinyl records. That's the best for maximum fun and tactile feel and control.

DEEPINSIDE Presents DEEPINSIDE RADIO SHOW 197 Selected and mixed Mr. Marceaux [DEEPINSIDE Owner] 01 Julius the Mad Thinker, Emmaculate, Kaye Fox - Break away [Mi Casa Holiday Mix] (2023 Foliage Records) 02 UPZ, Danny J, Mani Hoffman - Love is not for hire [Sir Young SA & UPZ Remix] (2023 soWHAT) 03 Nick Power feat Venessa Jackson - We love to groove (2023 Music Power Records) 04 Julius Jordan, James Poyser & Terry Hunter feat Eric Roberson - Real good time [James Poyser & Terry Hunter Post Disco Club Mix] (2023 Mirror Ball Recordings) 05 K London Posse feat Dawn Tallman - Caught in luv [Marc Cotterell's Extended Love Redemption Mix] (2023 4 To The Floor Records) 06 Marc Cotterell - Special groove (2023 Plastik People Digital) 07 Danny J Lewis - Release (2023 Just Underground) 08 Ian Carrera - Right on track (2023 Nu Traxx Records) 09 Oculist - Let it slide (2023 Soul Revolution Records) 10 Reza & JJ Mullor - I need your love (2023 Simma Red) 11 Max Caesar - Right now [Brooklyn Baby Remix] (2023 Blur Records) 12 Smudged Soul - What I do (2023 Raising Records) More infos on https://deepinside.co.uk The DEEPINSIDE RADIO SHOW is broadcasted on more than 50 radio stations (FM, Dab+, RNT & Digital Radios) in Australia, Brazil, France, Germany, Greece, Ireland, Italy, Netherlands, Russia, South Africa, Spain, Switzerland, UK & USA. Listen to our DRS Radio on: ► Tunein: https://tuneinradio.deepinside.co.uk Join us also on: ► Instagram: https://instagram.deepinside.co.uk ► YouTube: https://youtubesub.deepinside.co.uk ► Spotify: https://spotify.deepinside.co.uk ► Shop: https://shop.deepinside.co.uk ©2023 DEEPINSIDE.co.uk

A few years ago, Tracy D. Schlapp and Danny J. Wilson were inspired by Johnny Cash's album, At Folsom Prison (1968), to stage concerts of Cash's music in prisons around Oregon. Schlapp and Wilson's performances blossomed into Bridgeworks Oregon, a Portland-based nonprofit with the mission of using art, music and cultural awareness to bridge societal divisions throughout the state. In May 2019, the organization assembled a storytelling group, Ground Beneath Us, at Oregon State Penitentiary. The group of men wrote about life inside by responding to questions posed by local middle and high school students. The work from those writing sessions grew into the recently released anthology, Prisons Have a Long Memory: Life Inside Oregon's Oldest Prison, featuring poetry, essays, and memoir. In the latest episode of PEN America's Works of Justice podcast, Moira Marquis, senior manager of the Freewrite Project for PEN America's Prison and Justice Writing Program, asks Schlapp and Wilson about the history of Bridgeworks Oregon, their experiences learning how to advocate for incarcerated people, and their process for working between the walls for the anthology. In her accompanying review of the book, Marquis reflects on the intensity of the collected pieces, and the importance of providing reflective spaces that acknowledge and engage the emotional tolls of life for people who are denied so many rights in the carceral system in the United States.

It's always a treat when we get Danny J. on the podcast!  This week, Elizabeth and Danny chat about confidence and growth. They talk about how their businesses have evolved and how important it is to be open to change and allow yourself and your business to evolve and grow.  The give tangible tips on how to trust your journey and build confidence. 

Part 2 with podcast host, entrepreneur, and TEDx speaker Danny J jumps into all types of healing modalities, dealing with others' judgment, building self-trust in the midst of adversity, and so much more. If you missed Part 1, make sure you go back. Danny J's life story will absolutely stop you in your tracks. She has persevered through the darkest times and it's definitely worth the listen. Sharing your story may seem vulnerable and scary but after this discussion with Danny J, we realized that it unlocks our hearts and creates a space for healing and growth. Get ready for an honest depiction of what healing can look like and a powerful guide to lead the way. Suicide Hotline: 988Guest: Danny J JohnsonInstagram: https://www.instagram.com/dannyjdotcom/?hl=en Website: https://www.dannyj.com/ TEDx Talk: https://www.ted.com/talks/danyell_danny_j_johnson_the_secret_to_starting_over Promotions:MOVE with Gold Ivy- https://goldivyhealthco.com/move/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#adoption #abortion #suicideprevention #depression #psychedelics #ayahuasca #moneymindset #divorce #infidelity #grief #selftrust #adversity #dannyj #dannyjdotcom #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

Life can be completely unfair and require you to complete an entire do-over. Ask Danny J. We watched her TEDx Talk and cried our eyes out. Her resilience is unmatched and her perspective after all she's been through is hard to fathom. One of the gifts of her experience is that she's able to articulate her perseverance and we are ecstatic to share her lessons with you. The plethora of topics covered in this 2-parter include: adoption, suicide, psychedelics, going through an affair, loss of a parent, getting robbed, teenage pregnancy, money mindset, different types of grief, success, self-trust, and so much more. Danny J explains her acronym G-I-F-T to help us all when we are faced with adversity. So buckle up for a roller coaster ride that will leave you feeling capable of thriving, no matter where life takes you. Suicide Hotline: 988Guest: Danny J JohnsonInstagram: https://www.instagram.com/dannyjdotcom/?hl=en Website: https://www.dannyj.com/ TEDx Talk: https://www.ted.com/talks/danyell_danny_j_johnson_the_secret_to_starting_over Promotions:MOVE with Gold Ivy- https://goldivyhealthco.com/move/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#adoption #abortion #suicideprevention #depression #psychedelics #ayahuasca #moneymindset #divorce #infidelity #grief #selftrust #adversity #dannyj #dannyjdotcom #purpose #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

Welcome to the first episode of Alberto and Friends. For the introductory episode, Alberto welcomes his friend of 15 years Danny. Join them as they chat about sports, food prices and some stories from their past. Natural Wunderz: At Natural Wunderz they create high performance health and wellness products that spring naturally from the seven natural wonders of the world. Be as clean and beautiful as nature intended you to be. You are the Natural Wunder. Visit https://naturalwunderz.com/ and enter the code TheM25Show to get 25% off you order.

TOMORROW NIGHT is Elizabeth Faye's FREE Life Changing Wealth Experience. It's all happening November 1st @ 7pm MST. Click here to register! Join Elizabeth for an evening of magic where I am your tour guide through the energetics behind your WEALTH. This for Hairstylists & Salon Owners who are ready to tap into more POWER, more PLAY and more PROFITS in your business. We are so excited to bring you another episode recorded at Hair Love Retreat 2022 just a few weeks ago! This week, the lovely ladies Danny J and Leysa Carrillo  talk about how they have learned how to shift their mindset when it comes to

You can now sign up for Elizaeth's FREE Life Changing Wealth Experience happening November 1st @ 7pm MST. Click here to register! Join Elizabeth for an evening of magic where I am your tour guide through the energetics behind your WEALTH. This for Hairstylists & Salon Owners who are ready to tap into more POWER, more PLAY and more PROFITS in your business. Danny J and Elizabeth take over the podcast to discuss the importance of Creating Conscious Leadership and how to do that! Whether we know it or not, every single one of us is a leader in some capacity. And with leadership comes a lot of responsibility. So many of us have been taught that leadership looks one specific way, but it's no longer true. Leadership can be conscious, it can be purpose-driven, and it can just as divinely feminine as you are. All of the tools you need to lead are already inside you, are you ready to take charge?

Danny J. joins Jake and Jim on his 5-year anniversary to talk about compliance versus surrender, regaining trust, and finding gratitude in loss. 

News: Wilder-Helenius Oct 15, Plant-Dirrell Oct 15, Haney-Kambosos 2 Oct 15, Lomachenko Oct 29; Recaps: Barclay's Center, Brooklyn - Antuanne Russell - Barthelemy, Demirezen - Kownacki, Danny - J.Bena, Derev UD, Mielnicki TKO6, JRock did not fight; Vertu Motors Arena, Newcastle, UK - Josh Kelly UD Bastida; Bournemouth International Centre, Dorset, UK - Chamberlain UD loss to Chris Billam; Central Gym, Kobe, Japan - Kameda KO4 Encarnacion; August 6th, Dickies Arena, Fort Worth, Texas - Vergil stops McKinson Rd 9; August 13th, Resorts World, Las Vegas - Teofimo stops Campa Rd7; August 20th, Seminole Hard Rock, Florida - Brandun Lee > Will Madera; Lipinets stops Omar Fig, Hector Garcia > Roger Gutierrez, Puello squeaks by Akhmedov; Jeddah, Saudi Arabia - Badou “beats” Popeye Rivera + 4m round, Callum Smith stops Bauderlique, Hrgovic gets the UD over Zhang, Usyk repeats the dub; Pechanga Arena, San Diego - Navarrete losing until he won Eduardo Baez, Nico Ali Walsh; August 26th, Belgrade, Serbia - Murat Gassiev KO1; August 27th, Hard Rock, Tulsa, OK - Pedraza-Commey, Jared Anderson, Efe Ajagba, Richard Torrez; September 4th, Crypto Arena, Los Angeles, CA - Ruis-Ortiz, Isaac Cruz, Jose Valenzuela, Joey Spencer, Abner Mares

From paralyzed acrobat to successful speaker, coach, and podcast host, Amber's guest today, Danny-J, knows the significance of a do-over when life gives you a crap deal. Mama, we are getting vulnerable in today's episode and talking about the power (and the need) for a do-over in our lives. As coaches, Danny-J and Amber both know the power of a client figuring out what is truly bothering them, getting past it, and growing from it can do to that client's overall wellbeing and personal growth. That is something that, as individuals, we can control. But what happens when life decides to take a *insert poop emoji* on us? What happens when it is out of our control? Loss of a job. Loss of a loved one. Loss of a marriage. Is this hitting home, Mama? In today's interview, Danny-J comes to the rescue by describing how to get a do-over. A do-over is different from starting over, it is a mindset shift with a positive outlook. A do-over is something we get to do– we get to try again with a different outcome in mind. It is us saying, “New ‘do, new me,” after we get our hair colored.  But how do we get this oh-so-magical, do-over life makeover? By realizing that this setback (whatever it may be) is a GIFT. We have to grieve. We are allowed to be sad. Any kind of loss in life is worthy of acknowledgment. As we grieve, we should look for Insights– are there any lessons to be learned out of this? Then, we should Forgive. Listen, Mama, Danny-J and Amber both stress that Forgiveness is NOT for the other person, it is for you. You are not letting that person have power over you any longer. Finally, we need to Trust. Trust is something that we should have in ourselves, and ultimately, trust overall that everything is as it should be or will be. These moments in life are setbacks and using this framework we can turn those setbacks into fuel that ignites our do-over.  You in, Mama? Tune in for more! Wellness Quote “Forgiveness is not about letting someone else off the hook, it's really releasing their tie on you and it's really for you.” –Danny-J Key Highlights Meet Danny-J, a college graduate turned acrobat that became paralyzed and had a long healing journey, but within a year was able to walk again. Danny-J is now a successful coach, speaker and the co-host of the Best Life Podcast; If we notice something is blocking our way to success, the block may be emotional or mental rather than physical, it is necessary for us to figure this out on our own rather than someone tell us; After she found out her husband was having an affair, Do-over Danny came to life and brought to light what a properly executed do-over can do for our overall well-being and personal growth Setbacks are a secret gift to a do-over. This is mentioned in Danny-J's TED Talk as she also mentions her framework to carry out a successful do-over, GIFT; Forgiveness is something that is ongoing. It is not a “one and done” event. Even though forgiveness is for us and not the other person, it may be something that turns into a daily practice. If you don't think you are capable of actually forgiving someone try the baby step of “I am willing to be able to forgive,”; Another possibility for mental or emotional healing could be ayahuasca or other plant ceremonies, Amber and Danny talk about this in detail, and Danny-J also has a full podcast episode on the Best Life Podcast over this topic if you are interested. Episode Resources Join the waitlist to get all the details on a brand new high-touch mentorship: www.ambershaw.com/mentor Cymbiotika discount code CLICK HERE: AMBER15 About Danny-J Johnson Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. As a true example of "Truth is Stranger than Fiction" she uses her real "Jerry Springer Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories and begin again. Danny-J now teaches innovative brands and influencers to close more sales, become better leaders and blow up their brands with the irresistible power of vulnerability. A true expert in starting over, she will help anyone recognize the gift of a Do-Over. Connect with Danny-J Instagram: @dannyjdotcom Twitter: @dannyjdotcom Facebook: Danny-J Website: Danny-J About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw

She built on of the very first global online personal training programs through social media to then in a whisker shut it down and turn it off. Today known as a speaker, coach and podcast host, Danny-J shares her journey into entrepreneurship and how her biggest tragedies in life had always helped her find her next calling in life. Follow Annette on Instagram - @annette_lackovic Mentions on this episode - https://bit.ly/3m3bxz6

This is another Friday version of The MCU'S Bleeding Edge Youtube Channel/ Podcast, and we are doing a Livestream MCU Special featuring segments on TFATWS and a Preview of Captain America 4 with Sam Wilson. Co-hosted this evening by our special guest moderators Justin and Jeremy of the We Are Marvel Podcast with Jeff S( TrueKnowledge) on the guest panel along with Danny Jay of djbproductions, Lord Death Man- frequent guest on The Bleeding Edge and from sakaar/ the Podcast Of Champions, and Vincent Vanspock- also a frequent guest on The Bleeding Edge and a background member of our team. This livestream special is focused on a second look at The Falcon And The Winter Soldier Disney Plus Series, as well as a second segment featuring our thoughts on the upcoming Captain America 4 solo film!! Special thanks and appreciation for our friends and fellow creators Justin and Jeremy for being willing to step in on The MCU'S Bleeding Edge and guest moderate one of our livestream shows!! Jeremy and Justin you are good people and great friends, we hope to see you again soon gentleman. Intro Music- " Virgo Revenge" by Bheard Collective Co-hosted by Jeff S ( TrueKnowledge) and guest moderated by Justin and Jeremy of We Are Marvel Podcast, with guests in Danny J, Vincent, and Lord Death Man. Full show notes on themcusbleedingedge.org along with full episodes of the show and our blog. https://www.instagram.com/themcusbleedingedge/ https://www.facebook.com/marvelstudiosfanshow. https://www.facebook.com/Minds-Of-Creativity-101130115367978 https://anchor.fm/the-mcus-bleeding-edge https://twitter.com/TCV2024 https://www.youtube.com/channel/UCREPsCRvzjH0ggYL_Larq1A Jeff S is using a AUDIO-TECHNICA ATR2100 with 4 Logitech Webcams(C920-C922-BRIO- Stream Cam) through a MacBook Pro.Cyber is using a Logitech BRIO, with Skull Candy Headphones, going through a iPad Pro 2018. --- Send in a voice message: https://anchor.fm/the-mcus-bleeding-edge/message

Sometimes life throws us a curveball. Whether it's an illness, an addiction, or a tragedy, sometimes we hit rock bottom or come to the realization that we're not living the life we want to live. The decision to start over may seem intimidating at first, but it has the potential to be one of the most fulfilling things you do in your life. In this episode of Decide It's Your Turn™, Danny-J joins us to talk about the gift of starting over and how you must have grace, forgiveness, and trust in the process. Tune in!In this episode you will learn: The experience that shifted Danny's perspective foreverHow she has used her fitness career to make a larger impactThe stories of Danny's life that have brought her healingBeing gentle with yourself throughout the stages of your lifeText the word "Call" to (501)222-3362 to book a free Discovery Call with Christina or click on the link below to go to her website. Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

Danny J is on the show today, y'all! Ah I was so excited to sit down, catch up, and REFLECT with one of the best humans I know. If you find yourself glorifying busy culture and don't know how to slow down, this one is for you.Today, we dive into:- Seasons of Life- Slowing Down- Nomad-Gypsy-Life- Releasing Control- 6 Key Areas of Life- Domino Habits- Redefining SuccessGet your notebooks out... knowledge bombs are flying in this one! Xo!Connect with LindseyFollow Danny JCheck out The Best Life PodcastLinds x LMNT

Part 1 of the Sonance Sessions Radio New Year show with Danny J Warner

Ah, grab your favorite blanket, light a candle, and get ready for Danny J to spill some major TEA, y'all! Our first ever TEDTalk speaker is on the show today, and damn did Danny J blow our minds when it comes to "Starting Over." We have all been there, and "Do-Over Danny" explains to us just how much there is to learn in the experience of starting over.Today, the girls dive into:- How We Begin Again- Get To vs. Have To- GIFT: Grief, Insight, Forgiveness, Truth- 3 C's: Control, Confidence, Celebrate - Feminine & Masculine Energy - Trauma Comparison- Living Out Someone Else's Narrative & Reprogramming- Reacting vs RespondingWe were all put on this planet to grow, and hot damn does Danny show us how we can do that! Enjoy!Connect with LindseyFollow ArielleFind Danny JTry NCFLEXSubscribe to EOE Weekly EmailDownload the NCFIT AppVisit the NCFIT SHOPBecome a part of the NCFIT CollectiveVisit NCFIT online

M.A.D. joined by Bru Daddy's Softball team captain, Danny J, record IN-PERSON for the first time. There was a lot to unpack from week 8 in the NFL: Short-handed Packers rely on run game to beat the Cardinals Tom Brady loses to Jameis/Trevor Siemian Titans win ugly, but lose Derrick Henry QB controversy for the Jets? Inexcusable loss for the Bengals $$$ PICKS $$$ Also an interesting week in College Football Penn State hangs tough with Ohio State in Columbus Kenneth Walkers statement game vs Michigan Iowa is the biggest fraud in college football history Bo Nix wins the QB matchup vs Matt Corral Will Rodgers in an All-Time efficiency game ; Will Levis 4 turnovers Pat Frauduzzi and Pitt exposed for being rats $$$ PICKS $$$ Check out our socials @TheRATpod for this week's Rat Repellent Parlays of the Week We wrap up with our Rats of the Week --- Support this podcast: https://podcasters.spotify.com/pod/show/610rats/support

Danny J and her good friend Ashly Rae sat down in our Tulum studio to talk about living in alignment with your true self and embodying your core values. We are all born with an innate knowing of who we are. You know, you know, you know. You've always known. Ashly thinks its about time we all get back to that.   @todaywithashlyrae Join The Becoming on Facebook   How shitty situations can turn into opportunities [1:29] Practicing embodiment [9:20] Living in alignment with who you are 18:38] Start to notice, and you'll find power [25:22] Starting from scratch [30:43] Our pain is the making of us [34:41] There is no more space for fear [36:40] There's no way that works for everyone [41:22] See what works for you [49:34]   thehappinessdiet.com   Get 20% OFF Organifi products at organifi.com using code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Danny-J has garnered the holy grail of what every podcaster wants, that famous 1 Million downloads. She explains how increasing her podcast hosting schedule has been a game-changer in her business. She also has a signature course at www.thehappinessdiet.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/meiko-patton/support

We all know what it feels like to start over. Maybe it's a new job, moving to a new place, the end of a relationship, or the start of a new one. In this episode, we get to hear so many lessons from Danny-J as she has started over in different careers, learning to walk again after becoming paralyzed, and healing and moving forward through her divorce. Danny-J is a keynote speaker, entrepreneur, podcast host, and mentor. She currently helps professional women rebuild and restart after relationship or financial collapse through her programs, workshops, and personal coaching. As you listen to this episode it will be no surprise how Danny-J connects with women through sharing her story, and helping share the tools she has gained in multiple seasons of “starting over”.    02:15 What did your journey look like from college, to becoming an acrobat, to becoming paralyzed? 05:20 How did your perspective change due to your friend's diagnosis? 08:15 How did your brand shift from being focused solely on fitness to talking about life holistically? 12:30 How did you have to adjust during the financial crisis? 14:00 What was it like starting over after finding out about your husband's affair? 16:00 How have you turned your experience of “starting over” to help others? 17:30 What introduced you to affirmations you used when you were paralyzed? 19:20 How did becoming pregnant at 15 affect your thoughts around suicide? 21:30 What lessons have come from having your identity being stripped away? 26:00 The power of feeling your emotions and being your own Hero. 28:00 How did you work through your husband's affair and wanting to make things work? 30:15 What did you do when your husband showed back up in your life? 35:00 What advice would you give someone who is in a relationship that isn't healthy? 38:30 The importance of allowing yourself to grieve and also move forward? 39:40 How have you shown up for yourself and allowed others to help when you needed it? Connect with Danny-J on Instagram | @dannyjdotcom   Tune into Danny-J's podcast | The Best Life Podcast    About Danny-J Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller.   As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories.   Danny-J's work can be heard in her weekly show, The Best Life Podcast that has nearly 1 Million downloads.   As a true example of "Truth is Stranger than Fiction" she uses her real "Jerry Springer Life" stories to engage with her audience, teach life lessons and inspire others to rewrite their stories.    An expert in “starting over” Danny has been working full-time online since 2012, she became debt-free in 69 Days and has helped hundreds of families do the same with her signature program #FindTheMoneyProject.   Danny-J now helps professional women rebuild & restart after relationship or financial collapse through her programs, workshops and personal coaching.   After traveling to over 37 countries and living in an RV for a year, her life's mission is to see all the things, do all the things, and make a ton of impact while doing it. ………………………………….   Connect with Kara on Instagram | @kara_ayala   Check out how you can work with Kara | karaayala.com   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout

Amber Noelle is the co host of the Nanny's Share and a full-time nanny with nearly ten years experience working in private homes. Noelle earned a Bachelor's degree in Developmental Psychology and fell in love with nanny life during what was supposed to be a gap year. Since becoming a nanny, her strengths have developed in newborn care and managing multiples. Nanny ABCs' Next Step Podcast episode 30: Level Up Your Nanny Life is very on the level. Amber and Danny shares amazingly relatable anecdotes and unloads advice on being your best nanny by thinking of your goals, having a home life you can't wait to enjoy, and getting an industry friend to confide in.  Amber Noelle lays it all out and you are going to find, you, Amber, and Danny J, have so much in common.Learn More About Amber NoelleFind more about Amber Noelle at @anannyslife,  @thenannyshare, and her podcast The Nanny's Share. Noelle loves a DM conversation, so don't be shy.Important LinksInstagram: @anannyslife  Instagram: @thenannysharePodcast:  The Nanny's ShareFollow Danny J Nannyinstagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/Nanny ABCs can help you when you're ready.Subscribe! Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Sitter's Handbook: A complete alphabet how-to guide for every child caregiver.Reach out and CONNECT, schedule a time with Danny J NannyFollow Danny J Nannyinstagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/https://nannyabcsnextstep.buzzsprout.comSubscribe, Share, and Join Us on the Nanny ABCs Next Step Podcast.Nanny ABCs Next Step Podcast is powered by the Next Step System for Agencies, Families, and Caregivers. Activating and engaging caregivers with on-going career development, through community, virtual courses, and live virtual training. JOIN US and listen to New NANNY ABCS NEXT STEP PODCAST Episode EVERY Monday.

First you must understand, in the United States it is not legal for a nanny to be on salary. Nannies and caregivers must be paid for every hour worked. So guaranteed hours are a way for caregivers to have a salary like situation. Visit the Nanny ABCs Blog to download your action steps.Nanny ABCs can help you when you're ready.Subscribe!  Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Sitter's Handbook: A complete alphabet how-to guide for every child caregiver.Reach out and CONNECT, schedule a time with Danny J NannyFollow Danny J Nannyinstagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/Do you have Questions or Comments? EMAIL me at DannyJNanny@NannyABCs.comIf you would like to work directly with Nanny ABCs or add NEXT STEP to your agency go to nannyabcs.com to find out more and connect.Thank you all for listening. Subscribe, Share, and Join Us next week on the Nanny ABCs Next Step Podcast.

Success, wins, and achievements are not always easy to boost or shout from the rooftops - for some, they are even hard to notice. Danny J Nanny, author of Nanny ABCs: The Sitter's Handbook, talks how you can celebrate your wins and guides you with a 3 step process for you so begin celebrating today! Nanny ABCs can help you when you're ready.Subscribe!  Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Sitter's Handbook: A complete alphabet how-to guide for every child caregiver.Reach out and connect, schedule a time to connect with Danny J NannyFollow Danny J Nanny instagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/Do you have Questions or Comments? EMAIL me at DannyJNanny@NannyABCs.comIf you would like to work directly with Nanny ABCs or add NEXT STEP to your agency go to nannyabcs.com to find out more and connect.

Danny J Nanny shares his core values and how and why he makes sure they are reflected in his work and his life.  Nanny ABCs can help you when you're ready.Subscribe!  Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Sitter's Handbook: A complete alphabet how-to guide for every child caregiver.Reach out and connect, schedule a time to connect with Danny J NannyFollow Danny J Nanny instagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/Do you have Questions or Comments? EMAIL me at DannyJNanny@NannyABCs.comIf you would like to work directly with Nanny ABCs or add NEXT STEP to your agency go to nannyabcs.com to find out more and connect.

In today's episode me and Danny (not spoiling his real name) who is a leading metal musician in Algeria discuss the music industry in our country, the goods and the bads, the struggles, what does it take to be a young musician, is it a path worth following? and much more... --- Send in a voice message: https://anchor.fm/thewissdiss/message

Hey smart woman and thanks for tuning into another episode filled with amazing nuggets of knowledge and insight! Joining Tara today is the award-winning entrepreneur, coach, podcast host and storyteller, Danny J. She has helped tens of thousands of families become debt-free by sharing her real life getting out of debt story and challenge #FindTheMoneyProject. Tara and Danny explore the psychology of money, how smart entrepreneurial women can earn money through sales and learning to rewrite your story. This episode becomes raw and intense as Danny opens up about her story facing her husband's affair and dealing with the aftermath, stay tuned until the end to discover how she rebranded her adversity into her success! IN THIS EPISODE, YOU WILL LEARN: 

In this episode, Carol interviews Danny Johnson, co-host, The Best Life Podcast. Danny shares some strategies and dispels some common misconceptions that will help you build up your brand and achieve greater traction in business. This show starts off with Carol quizzing Danny about her transition to the fitness world. You will learn about Danny's foray into online training which eventually led to “The Sweaty Betties”. What strategies did Danny employ which resulted in this immensely successful fitness brand? You will learn how fostering a sense of community is critical for the success of your business. Why did Danny split up with her best friend and business partner? And what important lessons did she learn from this heartbreaking split? Not the one to be bogged down by her recent tumultuous divorce, Danny is kickstarting a new phase of her life by launching his new podcast. Why did Danny partner up again with another friend for her podcast post this split? Danny also reveals her business mantras which has helped her find so much success in the world of networking marketing. You will learn the importance of staying true to your authentic self and engaging with your followers. Tune in for some great business insights! What You Will Discover In This Episode: Business Strategy Tips and Tricks guaranteed to take your online business to the next level Danny's mantra for finding continued success in network marketing How fostering a feeling of community is critical for the success of your online brand How to amicably partner up with the right person to achieve greater traction in your business Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/

The Redskins lose another assistant coach, although this one was probably more than mutual and we put young Danny Johnson in the "Skins Spotlight" along with an Alex Smith sighting!  Learn more about your ad choices. Visit podcastchoices.com/adchoices