Podcast appearances and mentions of jane wilkens michael

Legendary sports agent on bettering brain health - Jane's special guest is Leigh Steinberg, the greatest and most successful  sports agent of all time, representing star athletes and coaches in football, basketball, baseball, hockey, boxing, and golf, including the number one overall pick in the NFL draft for an unprecedented eight times.  He is also an entrepreneur, best-selling author, and founder of the Leigh Steinberg Foundation. Furthermore, Leigh was the real-life inspiration for the Oscar-winning film Jerry Maguire, his character being played by none other than Tom Cruise. And he recounts how he schooled Cameron Crowe, its creator and director, on the ins-and-outs of the sports agent world. But for Leigh, it's not only about showing him the money. He is also known as the Agent of Heart, as he was responsible for more than $750 million being given to various charities around the world. To continue on that path, he just founded the Leigh Steinberg Foundation to educate parents and fund research for advancing the understanding, prevention and treatment of concussions, traumatic brain injuries, and other brain health challenges. On this segment, Jane and Leigh discuss his foundation, as well as what listeners can learn from his ultra-successful, multimillion dollar negotiation strategies to help navigate the inevitable conflicts, large and small, in our personal lives, on our journey to becoming Better Than Before.

An NFL Superstar on being Better Than Before - Jane's special guest today is Brian Dawkins, a football legend as one of the greatest NFL Safeties of all time. Brian, viewed as the leader of the Philadelphia Eagles' defense, was named to an astonishing nine Pro Bowls and five All-Pro teams during his career, including thirteen 13 seasons with the now World Champs. It is therefore not surprising that in 2018 Brian was also inducted into the Pro Football Hall of Fame. In a nutshell, his impact on the Eagles and the NFL as a whole will never be forgotten. Currently, he's also bringing his knowledge and wherewithal to the health arena, by using his platform to help spread awareness and education about chronic kidney disease. To that end, he is representing Boehringer & Lilly's It Takes 2 health initiative. On this segment, Jane and Brian discuss this campaign, as well as who inspired him to have a career in sports, the importance of sports, including having an outlet for getting rid of negative energy, and how his love of the game created a drive for mental toughness. Brian also talks about how  the concept of wellness has changed over the years, and his personal health and nutrition program. Finally, he shares the life lessons he learned throughout his career that will help all our listeners become Better Than Before. 

Kate Walsh Finds the GRAIL - Jane's special guest today is the renowned and multi-talented Kate Walsh, who we are delighted to have back for her third appearance on the show. Kate has starred in such blockbusters as Grey's Anatomy, Private Practice, Emily in Paris and 13 Reasons Why, and can also be seen as a villainous handler in The Umbrella Academy on Netflix. But as with so many of our superstar guests, it was for personal reasons, which she shares with us, Kate has currently partnered with GRAIL, a healthcare company that recently launched Generation Possible, a game-changing educational initiative that raises awareness of multi-cancer early detection (MCED) testing. These revolutionary new blood tests screen for some of the deadliest cancers before they become symptomatic. On this segment, Kate and Jane talk about her career, as well as her passion and commitment for living a healthy lifestyle and helping others do the same. Furthermore, she imparts her personal beauty, health and fitness tips, tools and mantras. All in all, listeners will be inspired to become Better Than Before, physically, emotionally and spiritually.

Simple steps for personal growth and renewal - Jane's special guest today is Dr. John McGrail, clinical hypnotherapist, best-selling author, self-improvement expert and much sought-after spirituality teacher, regarded as one of our country's leading experts relating to personal growth and successful life transformation. His passion is for helping people overcome their at times debilitating fears, phobias, limiting beliefs, and other issues that prevent them from living life to its fullest potential. It has led him to develop a unique and powerful process he calls “Synthesis,” an amalgam of his lifelong study of the human condition and spirituality. This unique and seminal technique is  featured in his book, The Synthesis Effect: Your Direct Path to Personal Power and Transformation and his newest book, A Better You in a Minute or Two. On this segment, Dr. McGrail will share a simple meditation exercise, as well as discuss the Synthesis Effect and how it will help our listeners bring lasting physical, emotional, and spiritual change, renewal and regeneration into their lives using easy, doable steps—to enable us all to ultimately become Better Than Before. 

Johnny Damon brings his A-Game - Jane's special guest is Johnny Damon, a Major League star outfielder for an amazing 18 seasons, becoming one of the most outstanding, respected, and durable players in the league's history. After helping break the Curse of the Bambino by winning the 2004 World Series with the Boston Red Sox and thereby achieving legendary status, Johnny signed as a free agent with their hated rivals and nemesis, the New York Yankees. In 2009, he won a World Series with the Bronx Bombers, joining only the Bambino himself as a player to win World Series with both teams. Currently, he is focusing on bringing a nutritional edge to all through his new sports drink, appropriately named, A-GAME. On this segment Johnny talks about his stellar career and the secrets of his stamina and longevity, and shares his health and fitness advice for aspiring athletes. Furthermore, he discusses his personal exercise and nutritional program, and the mindset it takes to be Better Than Before, physically, emotionally and spiritually.

Talking health and coolness with a chef extraordinaire - Jane's special guest is Carla Hall, a world-renowned, award-winning chef, best-selling cookbook author, and on-air star.  You will recognize her from your favorite Food Network baking championship shows, as well as from co-hosting The Chew, Good Morning America, and from Top Chef. But she does so much more! Carla truly believes that food connects us all, and she strives to communicate this through her work, her cooking, her love for life, and in her daily interactions. Combining all of that, Carla is phenomenal at creating amazing recipes that are healthy, delicious and easy to follow.  Jane and Carla talk about how it all began for her, how to deal with negativity, and her tips and tools for setting up a chef's kitchen. Furthermore, she shares her personal beauty program, as well as stress-relievers and mantras that she lives by daily. In her latest role as health advocate, she also tells us about the importance of keeping yourself and your loved ones safe from viruses, which is why she has partnered with GSK on their SidelineRSV campaign. All in all, listeners will come away feeling both inspired and Better Than Before.

Iconic sportscaster on curing AFib - Jane's very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments, including writing best-selling novels, he is a longtime ESPN sports broadcaster who co-hosted the super popular radio show, Mike & Mike, for nearly two decades. He currently hosts Get Up, a morning sports program, and also serves as an analyst on NFL Countdown. But along with the natural heart-pounding action that he covers, in his case some of those high-speed beats were due to Atrial Fibrillation (AFib), the most common cardiac arrhythmia. In fact, he is one of the estimated twelve-million Americans with this debilitating coronary malfunction. On this segment, Mike and Jane talk all about how his life changed when he discovered, through his own research, cardiac catheterization ablation. To that end, he has partnered with J&J MedTech, a manufacturer of the innovative device that  cured him, on their Get Smart About AFib campaign. He also shares the lifestyle tips and tools which work best for him and, in turn, will help all of our listeners feel Better Than Before.

Busy Philipps on ADHDJane's special guest is Busy Philipps, a New York Times best-selling author, actor, activist, writer, mom of two, and host of the new QVC Plus series, Busy This Week. She is best known from her work on such iconic TV series as Freaks and Geeks, Dawson's Creek, ER and Cougar Town, for which she won the Critics' Choice Award for Best Supporting Actress in a Comedy Series. She can currently be seen on the critically acclaimed Netflix comedy series, Girls5Eva, and hosting a popular podcast, Busy Philipps is Doing Her Best. Busy is with Jane today to help raise awareness for Attention-Deficit/Hyperactivity Disorder (ADHD).  To that end, she has partnered with Supernus Pharmaceuticals and will talk about her own experience with this condition, its often-overlooked symptoms, and the importance of finding the right treatment option. In particular, Busy will lead us through how differently ADHD both manifests and affects women versus men. Furthermore, she will share her personal tips and tools to help listeners look and feel Better Than Before, physically, emotionally and spiritually.

Talking children's health with Catherine Lowe - Jane's special guest, Catherine Guidici Lowe, is as close to being a Renaissance woman as one can imagine. She is a successful entrepreneur, graphic designer, social media influencer, wife, and mom to three beautiful children. But she may be best known as the beauty with the rose who met her husband Sean on The Bachelor, back in 2013. With a passion for fashion and home design, she went on to found LoweCo., a high-end stationery company, as well as Home by Catherine & Sean Lowe, a furniture line. Together with Sean, they are also focused on a purpose-driven and charitable life. But despite all the good fortune, she also experienced the terrifying ordeal of her baby son contracting Respiratory Syncytial Virus, RSV, a highly contagious respiratory infection that can make babies under 6 months old extremely ill. Through her cautionary tale, Catherine hopes to inspire moms-to-be to help safeguard their children's health. And that is why she has partnered with Pfizer; to spread awareness and encourage women to learn about the risks of RSV. On this segment, she and Jane talk about the campaign, as well as learn her coveted secrets to being Better Than Before, physically, emotionally and spiritually.

Legendary Olympic Gold Medalist's encore appearance - Paris might be hosting the Olympics, but here in New York City, Jane's guest today is Dara Torres, a twelve-time Olympic medalist swimmer and world record-holder. Renowned as one of the greatest female swimmers of all time, Dara was the first in her sport to maintain an incredible level of excellence, long enough to be selected to represent the United States in FIVE Olympic Games! Dara is also a NY Times best-selling author of Age Is Just a Number: Achieve Your Dreams at Any Stage in Your Life, fitness advocate, motivational speaker, entrepreneur, and mother, and now she is the new head coach for Boston College men's and women's swimming. On this segment, she and Jane talk about her secrets to success in both swimming and life in general. Additionally, she discusses her collaboration with Boost Nutritional Drinks, to shine a spotlight on fitness, through her videos, and also on the importance of protein intake for muscle health. All in all, it's a gold-medal-winning way to become Better Than Before. 

Chatting with the creator of Dylan's Candy Bar - Jane very special guest is Dylan Lauren, founder and CEO of the world's largest boutique candy store chain, Dylans' Candy Bar. The daughter of iconic fashion designer Ralph Lauren, Dylan is a creative and innovative genius in her own right. She took the idea to open an enchanted emporium after watching the movie Willy Wonka & the Chocolate Factory when she was just 6- years-old, staying true to her dream until eventually turning it into a real life, state-of-the-art, sweetness sanctuary. Merging all the inspirations in her life, Dylan designed her stores with a goal to combine fashion, art and pop candy culture with candy-themed lifestyle products. On this segment, Dylan and Jane discuss the highlights of her journey to becoming a super successful entrepreneur, and how naysayers along the way gave her the determination to never take No! for an answer. In addition, she shares the secrets to balancing her career without sacrificing her role as a wife and mother of young twins.  Dylan also reveals her beauty, health and fitness tips and insights and talks about her foundation, Dylan's Candy BarN, that partners with different animal right's organizations. All and all listeners will come away feeling Better Than Before, one divine Dylan's candy bar at a time.

Talking skin care and rejuvenation - On today's show, Jane speaks with Blair Murphy-Rose, M.D., the world-renowned dermatologist and dermatological surgeon. Dr. Blair is acclaimed by both beauty editors and her patients, who flock to her New York City clinic for advanced techniques, including fillers, Botox and the like, and state-of-the-art laser procedures for face and body rejuvenation. Of course, she also specializes in detecting and treating such medical conditions as skin cancer, acne and rosacea. And she doesn't stop there. She has recently introduced, Skincare Junkie, a clinically tested, innovative line that consists of a Megadose Super Antioxidant Face Moisturizer, Gentle Jelly Facial Cleanser, Pore Therapy Daily Toner Pads, and a Discoloration Fade Wand. Used collectively each day, her exclusive products promote a radiant, healthy, revitalized complexion.On this segment, she and Jane discuss the ABC's of basic skin care, common skin issues, the importance of sun protection and mole awareness, what to do for everyday beauty emergencies, and how to choose the right lasers and fillers for your particular needs. Dr. Blair also shares easy, doable, lifestyle tips and tools to help listeners look and feel Better Than Before. 

Going grainless for good health - Jane's guest today is the renowned health specialist Dr William Davis, a preventive cardiologist who advocates for natural healing through a revolutionary program of nutrition focused on microbiome restoration. He is the author of, among numerous other New York Times runaway bestsellers, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. His devoted followers claim that they were able to reverse common conditions, get flatter stomachs and achieve optimal well-being by giving up grains, chief among them wheat. He is also the author of Supergut, in which he discusses the importance of gastrointestinal microbiomes for our health and beauty. Dr. Davis will discuss all this, and also why he rejects many of today's established medical rules, including standard medications. (Note: Which, of course, no one should summarily stop taking without first checking first with their personal physician.)  All in all, Dr. Davis' goal is to help us all get back on the beaten path for healthier hearts and bodies so we can look and feel Better Than Before.

Media star spreads hope - Jane's special guest today is global beauty and Internet lifestyle influencer Michelle Lee. Michelle reaches more than 40,000 followers each day with her content and comments about skincare, fashion, and beauty, as she chronicles her adventures to her loyal, world-wide audience. In fact, she comes on the show hot off the plane following a dash to Bora Bora where she swam with sharks!  But this glittering, globe-trotting life is the glamorous side of a serious condition. When Michelle is not sharing fashion tips, she's busy advocating for those with skin issues, namely plaque psoriasis, from which she also suffers. Indeed, she gives hope for the 8 million people in the US impacted by this autoimmune disease and for the millions more around the world who experience visible side effects that impact their overall well-being. Along with hearing Michelle's story of her personal struggle, and particularly her ability to overcome them, on this segment, she and Jane also talk about her almost being a reality TV star, what it's like to have an identical twin, and even how she found true love!  Her tips and tools for diet, exercise and combating stress complement her advice for treatment options for psoriasis. To that end, she has partnered with biopharmaceutical giant, Dermavant Sciences, to spread the word. All in all, Michelle's message is the best way for all of us to become Better Than Before, physically, mentally and spiritually. 

Wisdom from a world-class Peloton pro - Joining Jane from London today is Ben Alldis. A world-renowned Peloton instructor, fitness trainer and author, Ben is a unique hybrid of high-performance athlete and motivational coach. But he is first and foremost an educator, with a mission to share his passion for fitness and health with as many people as he possibly can. To that end, he has millions of followers who take both his in-person and remote Peloton classes and learn from his just-published book, Raise the Bar. Jane and a loyal member of what he refers to as Ben's Army, Jane's lawyer-daughter Elise, talk with Ben about his drive, setbacks, defying expectations, support systems, and challenging accepted behaviors. The show advises listeners how to live beyond their limits right now, and also lay a positive foundation for their future selves, on their journey to looking and feeling Better Than Before.

Achieving optimal cardiac health - Jane's guest today is renowned LA-based cardiologist, Dr. Norman E. Lepor, Founder and Director of the National Heart Institute in Beverly Hills and affiliated with Cedars-Sinai Medical Center, Dr. Lepor knows more about hearts than St. Valentine. So who better than he to discuss the dos and don'ts to keep our hearts on the right beating path. Jane's first question is the one that troubles us all: With all the amazing and life-saving advances over the last 20 years in coronary medical science, and all the available resources for health and wellness right at our finger tips, why is heart disease still the leading cause of death world-wide? Dr. Lepor will answer this, as well as give us the tips and tools to help lower our high cholesterols, one of the main causes of clogged arteries. He will also suggest optimal diets and lifestyle modifications, including the importance of exercise and lowering stress. All in all, the interview is the ideal start to having a heart that is Better Than Before.

Jamie-Lynn Sigler talks health and wellness - Jane's guest today is Jamie-Lynn Sigler, one of our youngest acting icons. Twenty-five years ago, she came into our living rooms as rebellious teenage Mafia daughter, Meadow, in the HBO drama, The Sopranos, and hasn't stopped since. Indeed, for six seasons as we saw her try to deal with the crosscurrents of her complicated family, we were completely unaware of the serious personal turmoil she was secretly enduring: A diagnosis of Relapsing Multiple Sclerosis (RMS). Since that time, she has worked on countless projects, including, most recently, starring in the ABC series Big Sky and co-hosting her podcast Not Today, Pal with Sopranos brother, Robert Iller. She's also a full-time wife and mom of two young boys. So, how does she manage it all? Well, we'll find out on this segment. Jamie-Lynn and Jane will also talk how she started in show business, how she came to be cast in The Sopranos, (hint: she thought she'd have to sing soprano!), and how she is able to combine motherhood, her work, and everything else she does. She also shares with us how she copes with day to day stress, and how she manages her ever-present RMS. To that end, she discusses her partnership with Novartis on their reframingMS.com campaign that is based on the Three Rs: Reflecting, Reframing and Reaching out. The message's value is also of benefit to us all, whatever our challenges, in our quest to look and feel Better Than before.

Giuliana Rancic on giving back - Jane's guest today is the always amazing Giuliana Rancic, the entertainment journalist, author, fashion and beauty expert, and television superstar personality. Giuliana is best known as the host of E! News, and starring in the reality series, Giuliana and Bill, with her husband, entrepreneur Bill Rancic. Chief among her other hugely successful ventures, she designs her own clothing line, G by Guiliana, which has become one of HSN's most popular fashion brands. But with all her accomplishments came heartache: In 2011 she was diagnosed with breast cancer and underwent a double mastectomy. Not one to lament her fate, she turned that around as well, founding Fab-U-Wish, a charity that grants wishes to women undergoing treatment for breast cancer. On this segment, Guiliana and Jane will talk about what got her through the difficult times, her favorite mantras and words of encouragement, and how she manages to combine her career and motherhood. Through it all, she continues to give back, most recently, partnering with Avocados from Mexico, one of her favorite foods, who also sponsor the Cure Bowl that rallies support for survivors and thrivers going through their own cancer journeys. Finally, Giuliana imparts lifestyle advice that will help us all become Better Than Before, physically, emotionally and spiritually,

Celebrated design expert on giving back - Jane's guest today is world famous interior designer, Thom Filicia. The founder and chief creative officer of the world-renowned New York City-based design firm Thom Filicia, Inc., Thom is best known for his role as the interior designer on the Emmy-award-winning program, Queer Eye for the Straight Guy. Not simply a TV star and huge professional success, he is also a noted author who co-wrote a best-selling book based on his show. A hero as well in private life, ten years ago Thom donated his bone marrow to his brother, who was diagnosed with myelofibrosis. A complex blood cancer, myelofibrosis, affects nearly 25,000 people in the U.S. On this segment, Thom will be joined by medical expert, Dr. Andrew Kuykendall, a hematology and oncology specialist to discuss the new GSK initiative, Mapping Myelofibrosis. This campaign works to raise awareness and provides educational tools and resources to help navigate all aspects of the disease.

Insightful advice from a famed photographer - Jane's special guest today is Kate T. Parker, a multifaceted powerhouse—mother, Ironman triathlete, award-winning photographer, and NY Times bestselling author. Renowned for her book Strong is the New Pretty, she has collaborated with major brands such as Disney, Athleta, and Kellogg's, all the while championing philanthropy through partnerships with organizations such as Girls on the Run and Girl Up. Her world-renowned photography has graced the pages of Vogue, O Magazine, and People, to name but a few. Kate's upcoming book, Force of Nature: A Celebration of Girls and Women Raising Their Voices, marks another milestone in her empowering literary journey. On this segment, Kate and Jane will talk about how she does it all—and about her partnership with Johnson & Johnson on their new Vision Made Possible campaign. This campaign is built around the universal understanding that sight is the key component in the way we experience the world, learn and remember, and that is why we fear losing it the most. It therefore stresses the importance of eye health and comprehensive eye care, for children, as well. All and all, an essential tool in our journey to looking and feeling Better Than Before.

Order in the Cortex - Jane's guest today is the legendary comedian, TV star, screenwriter, actor, producer, director, entrepreneur, game show host and best-selling author, Howie Mandel. While Howie, who is best known now as a longtime judge on America's Got Talent, is still a comedian at heart, his extrordianary rise to storied success while battling truly severe Obsessive Compulsive Disorder (OCD), was anything but funny. As he explains, the common conception of OCD as just a personality quirk, could not be farther from the truth - it is a potentially completely debilitating condition. In fact, in this segment, Howie tells the story of how his career arc, from working open-mic nights at comedy clubs in his native Canada to now being a major force in the entertainment industry, is entwined with his struggles with this paralyzing disorder. To that end he has been a long-time partner of NOCD, the world's leading provider of OCD treatments. Together, they aim to raise awareness for the under-served global population that suffers from this disorder, many of whom are improperly treated for other mental health conditions due to misdiagnoses. And given that none of us are spared from emotional stress on a daily basis, Howie shares what tools help him cope with OCD, and what listeners can also learn from it that will help us all become Better Than Before.

The Gold Standard in Lifestyle Advance - Jane's guest today is Wendy Sterling, one the country's foremost lifestyle coaches and emotional well-being experts. Aside from being a sought-after motivational speaker, best-selling author and podcast host, Wendy is also an energy healer and she specializes in supporting women with the final stages of their recovery from a divorce. On this segment, Jane and Wendy discuss the most effective way to deal with the anger, hurt and bitterness of a divorce or painful breakup and how to get into the right mind set to make the most beneficial life choices. They also talk about the best path to achieving true happiness and how to improve each day through small, incremental changes. Furthermore, Wendy offers a array of inspirational anti-stress, nutrition and fitness tips and emphasizes the importance of being in touch with your spiritual side. All in all, listeners will come away feeling infinitely Better Than Before.

Jason Alexander, of course best known for his iconic, award-winning role as George Costanza of television's Seinfeld, has achieved even more international recognition as a writer, composer, director, producer, and teacher of acting. Along the way, he won a Tony for his performance in “Jerome Robbin's “Broadway,” as well as continuing to guest star in both TV shows such as “The Marvelous Mrs. Maisel,” “Two and a Half Men” and “Curb Your Enthusiasm,” and films such as “Pretty Woman,” “Jacob's Ladder” and “Love Valor Compassion.” He has even combined careers by playing an over-the-top drama teacher in “Young Sheldon,” and also served as the artistic director for the Reprise Theater Company in Los Angeles. On this segment, Jane and Jason will discuss his childhood, how his career came about, and the health and wellness tips that work for him. All in all, an important part of staying on the path to being Better Than Before.

Jane's special guest today is the renowned cookbook author and celebrity chef, Kristen Kish. The winner of season 10 Bravo TV's Top Chef, and only the second female winner in the history of the Top Chef franchise, and the co-host of Tru TV's Fast Foodies, Chef Krish is now the new host of Bravo's Top Chef, replacing Padma Lakshmi for season 21, set in Wisconsin. She also co-hosts Iron Chef: Quest for an Iron Legend and Restaurants at the End of the World. Jane and Kristen will talk about her experience as Executive Chef & Partner at the Arlo Grey restaurant in Austin, Texas. Learn, too, about her favorite dishes she created for Arlo Grey, and how she stays centered and sane in such a combination of high-pressured positions. Furthermore, she shares her "quit" (smoking) journey for the first time on-air, as well as the secrets for energy and resilience and the mantras that inspire her to live her best life every day. Most importantly, she professes that stopping smoking, as she did—will enhance your taste buds not to mention help you look and feel Better Than Before and, to that end, she shares her "quit" journey for the first time on air.

Speaking to a star nutritionist - Jane's very special guest is the always amazing Joy Bauer, one of the nation's most popular health and wellness authorities. Joy is best known as the nutrition and healthy lifestyle expert for NBC'sToday and for having been the host of its Health + Happiness with the Mayo Clinic series. Among her other impressive accomplishments, this devoted wife and mother of three, has her own Amazon Live show, a super informative website, JoyBauer.com, and thirteen (!) New York Times bestsellers. Most recently, she has partnered with the American Egg Board on their Incredible Egg campaign that dispels years of misinformation about this essential edible. On this segment, Jane and Joy discuss ways to embrace a healthier lifestyle year-round, including how to incorporate superfoods, such as beans, nuts, leafy greens, and salmon into our daily diets, what to eat and what to avoid, and the secrets to successful weight loss. She also talks about how to have healthy kids, and shares simple, everyday recipes that are delicious, nutritious and easy to prepare. Finally, Joy imparts her personal tips and tools on how we can all be Better Than Before forever more.

Jane's guest today is the Emmy-Award-winning acting icon Henry Winkler, The Fonz himself! Henry, among his many accolades and accomplishments, is currently starring in the hit show Barry, and has produced and directed multiple television series. He is also a best-selling author, with his new memoir, Being Henry, due out in October. On the segment today, Henry talks about the ups and downs of his long and storied career, the one piece of advice that has been important to him throughout his life, and what inspires him in the day to day. Hear, too, about how he deals with negativity, his love of food, and his timeless tips that will make us all Better Than Before, physically, emotionally and spiritually, as well. Finally, he discusses why he has partnered with Apellis on their “GA Won't Wait” campaign for age-related macular degeneration, specifically Geographic Atrophy, the leading cause of blindness for over a million Americans.

An encore appearance - Jane's guest today is three-time Emmy Award winner, and thirteen-time nominee, Derek Hough. Derek, the most nominated male choreographer in Television Academy history, is also a New York Times best-selling author, and has appeared in film, television, and stage projects as an actor. For many years a pro on Dancing with the Stars, and the only six-time champion in the franchise history, he is now a staple on the DWTS judging table. On the segment today, Derek and Jane talk about his dancing career, his nationwide dance tour that is kicking off this fall, and his personal tips and tools for a healthy, active lifestyle. Finally, Derek discusses his partnering with the makers of Excedrin---and his fabulous fiancée and fellow dancer, Hayley Erbert---to launch their innovative Head Care Club, a holistic approach to head health with custom nutrition, mindfulness and movement routines, all designed to make everyone look and feel Better Than Before.

Chatting with an Olympic champion - Jane's guest today is Dara Torres, a twelve-time Olympic medalist swimmer and a former world record-holder. Renowned as one of the greatest female swimmers of all time, Dara was the first swimmer to maintain her incredible level of excellence, long enough to be selected to represent the United States in five Olympic Games. Additionally, in her role as a motivational speaker, she has inspired millions by sharing her insights and experiences in facing and overcoming tough challenges. On today's segment, Dara, also the author of the best-selling, Age Is Just a Number: Achieve Your Dreams At Any Stage In Your Life, discusses what motivates her, and how her health condition—she's had psoriasis for decades—has never stopped her from achieving her goals. To that end, she has joined with legendary musician/actress Cyndi Lauper as part of PsO in the Know, a podcast series sponsored by Novartis, that helps those who also suffer from this often painful skin condition, live Better Than Before.

Renowned Coach & Cardiologist talk Cholesterol - On today's show, Jane speaks with two world-class guests about the shape of our hearts. First up is two-time NFL Coach of the Year and Super Bowl LV winner, Bruce Arians. Coach Arians, who currently serves as senior football consultant for the Tampa Bay Buccaneers, was formerly with the Arizona Cardinals and Indianapolis Colts. On this segment, he talks about a wake-up call he had in 2017 when he learned he had heart disease after being hospitalized for chest pains—adding injury to a loss he blamed on a bad penalty call. Coach, who struggled with high levels of bad cholesterol for years, shares how he's made his heart health a priority, including how he stays on top of his cholesterol game on and off the field. He also discusses how training—and training tables—have changed, as well as the lifestyle habits of his players, from college rookies to Tom Brady. Coach also tell us about his partnership with Novartis, makers of Leqvio, for the Coaching Cholesterol initiative, which encourages people to talk to their doctor about what to do if they need help lowering their bad cholesterol. Then Jane also interviews celebrated LA-based cardiologist, Dr. Norman Lepor, who will very clearly and informatively help us all get our hearts back on the beating path in our quest to become Better Than Before.

Bob Harper talks coronary health - Jane's guest today is Bob Harper, one of the most successful lifestyle experts in the world, with numerous New York Times best sellers on health and fitness to his credit. But even given his incredible fitness level, that we all saw in the sixteen seasons that he was a star trainer on the hit show, The Biggest Loser, he suffered a nearly fatal (but for the CPR skill of an adjacent exerciser!) coronary episode that forever changed his life. On this segment, Bob speaks openly with Jane about how his road to recovery has evolved over the years since his heart attack, and what it looks like today. To that end, he will discuss what constitutes a healthy lifestyle, including advice for eating right and having heart healthy workouts, such as his personal favorite, hot yoga, which he now even teaches. Bob will also discuss his involvement with Survivors Have Heart, a national movement that uses the power of patient stories to engage heart attack survivors and their loved ones, while supporting those who may be at risk of another episode and why he launched the Survivors Have Heart Community (a national network of heart attack survivors and loved ones) over five years ago. All in all, Bob's inspirational story will educate and inspire others to become Better Than Before.

Talking with a top plastic surgeon – Jane's guest today is Dr. David Shafer, a renowned plastic surgeon who is recognized both nationally and internationally as a leader and an innovator in his field. Indeed, he is the go-to doctor of the world's most beautiful people, as he continually stays on the cutting edge of technological developments in all aspects of both aesthetic and cosmetic surgery. Double Board certified, Dr. Shafer offers his patients the best and most innovative treatments at the Shafer Clinic on Fifth Avenue in New York City, that can combine both surgical and non-invasive procedures to achieve the most natural looking results. He has been featured as an expert in Men's Health, The Today Show, BBC, ABC News, and Us Weekly, to name but a few, and is a peer-nominated Castle Connolly Top Doctor who has consecutively won a Patient's Choice award. On this segment, Dr. Shafer gives valuable advice about who and what to look for—or avoid—when deciding to visit a plastic surgeon. He also discusses the newest trends and techniques for both women and men, including his revolutionary SWAG procedure for male enhancement. Furthermore, he speaks about the latest research on anti-aging and explains the different fillers, Botox, lasers, and the like, and what they each can achieve. And since taking care of your health in general is essential for a better surgical outcome, he offers nutrition, anti-stress tips, and healthy lifestyle suggestions, as well. Remember, when you look good you feel better, Better Than Before.

Feeling Better Than Before – Today Jane speaks with two renowned doctors, highly respected in their fields of mental health and pulmonary disease. Her first guest is noted psychiatrist, Dr Ken Duckworth, Chief Medical Officer of the National Alliance on Mental Illness, and co-author of You Are Not Alone: The NAMI Guide to Navigating Mental Health—With Advice from Experts and Wisdom from Real People and Families. Then Jane talks to Dr. MeiLan Han, a professor of Medicine in the Division of Pulmonary and Critical Care, University of Michigan, and author of Breathing Lessons: A Doctor's Guide to Lung Health. For his part, Dr. Duckworth discusses the meaning of mental illness and it wide array of associated conditions, including eating disorders, addictive behaviors, and social anxiety, to name a few. Furthermore, he shares what red flags we all should we be aware of, what we should to know about living with mental illness, when to seek the help of a psychiatrist as opposed to a psychologist, and lifestyle modifications. Dr. Han enlightens listeners as to why it is important to raise awareness of COPD, who's at risk, some common misconceptions about smoking and COPD, the early signs of lung health issues, when to talk to a health care provider and the best lifestyle practices to ensure health lungs. All in all, it's part of our journey to feel better than before, mentally and physically.

An NBA legend on being Better Than Before - Jane's stellar guest today is basketball superstar Alonzo Mourning, a seven-time All-Star who was one of the greatest players in Miami Heat history and an Olympic gold medalist for the USA. Currently the Vice President of Player Development for the Heat, he and Jane talk all about his storied career and challenging but ultimately uplifting medical history. They also discuss his vegan diet, fitness program and commitment to healthy living in general. Furthermore, Alonzo shares his hard-earned wisdom for winning in life. And the encouraging counsel he gives to the children of South Florida through his charity, the Mourning Family Foundation, to educate and create the opportunity for them to excel. Equally important to him, however, is his partnership with Vertex Pharmaceuticals on a new campaign called Power Forward, which brings awareness to APOL-1-mediated kidney disease (AMKD). Alonzo himself suffers from this disease and underwent a kidney transplant right in the middle of his playing career! All in all, listeners will come away with a deeper appreciation of the value of devotion to hard work and good health care --and great doctors-- and feeling Better Than Before.

Speaking with Soleil Moon Frye - Jane's guest today is the iconic actress, director, producer, and screenwriter Soleil Moon Frye. While best known for her 80's persona as Punky Brewster—and now from her current show, The Proud Family: Louder and Prouder— she considers her most important role as being the proud mom of four children. On this segment, Soleil and Jane talk about the origin of her unusual name, how she started in show business, her wonderful years as Punky, her beauty and health secrets, and all the many other highlights of her storied career. High on that list is her involvement with CORE, the Community Organized Relief Effort, for whom she recently went to the Ukraine; and is now urging the public to do what they can to help. But with all that she has done and continues to do, her children are by far her greatest interest And, for the sake of her 17-year-old daughter, she has recently become a passionate public advocate, joining forces with the pharma giant GSK, in Ask2BSure, a public health campaign, created to help empower parents to ask their child's doctor about the life-saving meningitis B vaccination. All in all, you will hear how Soleil is helping us all become Better Than Before.

Jason Alexander on influencing influenza - Jason Alexander, of course best known for his iconic, award-winning role as George Costanza of television's Seinfeld, has achieved even more international recognition as a writer, composer, director, producer, and teacher of acting. Along the way, he won a Tony for his performance in “Jerome Robbin's "Broadway," as well as continuing to guest star in both TV shows such as “The Marvelous Mrs. Maisel,” “Two and a Half Men” and “Curb Your Enthusiasm,” and films such as “Pretty Woman,” “Jacob's Ladder” and “Love Valor Compassion." He has even combined careers by playing an over-the-top drama teacher in "Young Sheldon," and also served as the artistic director for the Reprise Theater Company in Los Angeles. On this segment, Jane and Jason will discuss his childhood, how his career came about, and the health and wellness tips that work for him. Above all, he Above will also discuss his involvement in Not Today, Flu, an educational campaign that is a collaboration between the American Nurses Association (note: his mom was a nurse) and Sanofi. The take-away message is the while there are a lot of things that can ruin your day, week or month, getting sick from the flu, an illness that can be extremely serious for the unprotected, should not be one of them! And avoiding the flue is certainly an important part of staying on the path to being Better Than Before.

Speaking to This is Us star Chrissy Metz - Jane's guest today is the phenomenally multi-talented Chrissy Metz, the actress, author and singer who played Kate Pearson in the ultra-popular NBC drama series, This Is Us, for which she earned both Primetime Emmy and Golden Globe Award nominations. In addition to working on numerous other films and TV series, she recently released her memoir, This is Me, which debuted at #1 on the NY Times Bestseller List! People magazine named her to the "Ones to Watch” and “50 Most Beautiful People” lists. Yet with all these acting and writing accomplishments, music is her first love. Not only has she performed at the Grand Ole Opry and Bluebird Café, but she has an EMI Nashville recording contract and is working on her debut country album. And if all that isn't enough, Chrissy is the owner of the Joyful Heart Wine Company and has just completed a seven-city tour for Live at City Winery. Despite all this success, Jane will talk to Chrissy about her personal struggles as she rose to these peaks, her panic attacks and her coping methods, and how This is Us finally broke down the real issues of inadequacy, codependent relationships and living in the shadows. Chrissy also discusses her tendency to self soothe with food and how therapy helped her work past that. All in all, listeners will be inspired and motivated to not only follow their dreams, but to become fitter and healthier by making stronger and wiser choices to become Better Than Before.

Cynthia Bailey on Well-being and Bellinis - Jane's very special guest today is the magnificent Cynthia Bailey, actress, author and influencer, and former member of Bravo TV's Real Housewives of Atlanta. A top fashion model and spokesperson for the world's biggest beauty companies, her uplifting keynote speeches attract legions of fans and admirers. Cynthia now focuses her attention on empowering and inspiring women the world over to live their best lives -- and enjoy themselves while doing it. On this segment, learn about her rise to fame and fortune and how she was able to remain strong and centered through it all. Hear, too, Cynthia's favorite beauty and relaxation secrets and how a strong belief in spirituality helps keep her centered and sane. Finally, Cynthia discusses her partnership with Seagram's on their new flavored premium malt-based beverages, Seagram's Escapes. Indeed, she is the co-creator of her own signature cocktail, the delicious sounding Seagram's Peach Bellini. Listeners will come away with not only recipes for her drinks, but also how they can become Better Than Before physically, emotionally and spiritually.

A surfing star talks seawater and skin - Jane's special guests today are surfing sensation Coco Ho and renowned dermatologist Dr. Annabelle Garcia. Coco is the scion of legendary surfing royalty. Indeed, her father, pro surfing pioneer Michael Ho, is considered the godfather of the North Shore surf scene on Oahu. Living up to her legacy, Coco qualified for the World Surf League Women's World Tour at age 17, the youngest woman ever to do so. Since then, she has consistently continued to build on what is now already an award-studded surf career to the point where Coco has repeatedly been voted as a top fan favorite in Surfer Magazine's Surfer Poll. On this segment, Coco will talk not only about her lifestyle program, but also how she tries to inspire others to break through barriers and pursue their passions in an effort to become more competent, courageous and confident. To that end, Coco shares with us her personal challenge in dealing with eczema which, of course, is exacerbated by her constant environment of sun and salt water. She also discusses her partnership, along with Dr. Garcia, with Pharma giants Sanofi and Regeneron's The Now Me: Beach Mode. This program is designed to help empower people with moderate-to-severe eczema to feel comfortable with their own skin. Listeners will be informed and inspired to look and feel Better Than Before.

All eyes on Jordan Fisher - Jane's guest today is the multi-talented Jordan Fisher, an actor, singer, songwriter, and producer, whose work has spanned everything from TV to music, to Broadway, and film. He even won season 25 of Dancing with the Stars. Additionally, Jordan collaborated with Lin-Manuel Miranda, performing a duet with him for Disney's Moana soundtrack, and joined the cast of the already legendary play, Hamilton. You also may recognize him from his new Netflix release, Hello, Goodbye, and Everything in Between. Above all, Jordan is an avid— and famous!—eSports gamer who even commentated for the 2019 Fortnite World Cup. As he discusses in this segment, even in today's screen-crazy world, Gamers devote even more time every day staring at tiny LED dots and pixels. To that end, who better for him to join forces with than the American Optometric Association's Eye Deserve More campaign which focuses on the risk of screen-related eye issues. And with all the hours all of us now spend on our digital devices devices, listeners can learn how their eyes can be Better Than Before, as well.

An insightful interview with Kate Walsh - Jane's guest today, for an encore appearance on the show, is the exquisite and multi-talented Kate Walsh, renowned actress and businesswoman. Kate is a Screen Actors Guild award-winning actress who is best known for starring in such shows as the Netflix thriller 13 Reasons Why, The Umbrella Academy, and course, Grey's Anatomy and Private Practice, to name but a few. She has even elevated FX's series Fargo to cult status, and Netflix's Emily in Paris to be a Golden Globe Award winner. On the segment today, she and Jane will discuss her amazing career, her passion for helping others lead healthier lives, and her own beauty, wellness, fitness and anti-stress strategies and regimens. And while we may know all about Kate's stellar accomplishments, listeners may not know that she, along with 44 million other people in the US, are affected by dry eye disease. And that is why she has partnered with SYSTANE® COMPLETE Preservative-Free Lubricating Eye Drops. Kate will talk about that and also share her most important lifestyle advice to make us all look and feel Better Than Before, emotionally, physically and spiritually.

Jennie Garth on overcoming osteoarthritis - Jane's guest today is the multi-talented Jennie Garth, an iconic actress, bestselling author, film director and mother of three beautiful young daughters. Jennie is perhaps most widely known for her role as Kelly Taylor on Beverly Hills: 90210. Since then, however, she has been featured in a variety of shows, including an HGTV series, an appearance on Dancing with the Stars and several Lifetime movies. Today, Jennie hosts the 9021OMG podcast with her fellow West Beverly High alum, Tori Spelling. On this segment, Jane and Jennie talk about the challenges she faced on the road to success as she started at a very young age, and how she learned to be resilient. What most listeners don't know is that Jennie has been quietly suffering from early on-set osteoporosis for the past three years. That is why she not only follows an anti-inflammatory diet, but has teamed up with Voltaren, the makers of a powerful, non-steroidal topical gel, on their CareWalk campaign, that helps empower caregivers with joint pain to rediscover the joy of movement through the simple act of walking. Jennie also shares her beauty, health and fitness and anti-stress tips and tools that keep her looking and feeling Better Than Before, physically, emotionally and spiritually.

Anthony Anderson on health and well-being - Jane's guest today is Anthony Anderson, the Emmy-nominated actor whose significant success is only exceeded by his outstanding talent. Indeed, Anthony has appeared in countless films and TV shows. Of course, we all know him from his role as Dre in the ABC series Black-ish, and now he is reprising his role as Detective Kevin Bernard in NBC's recently revived Law & Order, which brings him back to the streets of New York City. He also hosts the super-popular celebrity panel show, To Tell the Truth. In addition to his acting and comedic accolades and accomplishments, Anthony has recently partnered with the pharma giant Novo Nordisk on their Get Real About Diabetes campaign. This important program focuses on the reality of living with type 2 diabetes, a disease from which Anthony himself suffers, and the need for “getting real” with your doctor, your loved ones and even yourself about managing the condition. On this segment, since having diabetes can also increase the risk of heart attacks and strokes four-fold, Anthony will share the takeaways from the initiative, along with his personal health and wellness tips and tools for stress relief, lowering blood sugar and lifestyle management. Of course, no interview of Anthony would be complete without a shout-out to his beloved mother, Doris. All in all, listeners will come away feeling infinitely Better Than Before.

Anthony Anderson on health and well-being - Jane's guest today is Anthony Anderson, the Emmy-nominated actor whose significant success is only exceeded by his outstanding talent. Indeed, Anthony has appeared in countless films and TV shows. Of course, we all know him from his role as Dre in the ABC series Black-ish, and now he is reprising his role as Detective Kevin Bernard in NBC's recently revived Law & Order, which brings him back to the streets of New York City. He also hosts the super-popular celebrity panel show, To Tell the Truth. In addition to his acting and comedic accolades and accomplishments, Anthony has recently partnered with the pharma giant Novo Nordisk on their Get Real About Diabetes campaign. This important program focuses on the reality of living with type 2 diabetes, a disease from which Anthony himself suffers, and the need for “getting real” with your doctor, your loved ones and even yourself about managing the condition. On this segment, since having diabetes can also increase the risk of heart attacks and strokes four-fold, Anthony will share the takeaways from the initiative, along with his personal health and wellness tips and tools for stress relief, lowering blood sugar and lifestyle management. Of course, no interview of Anthony would be complete without a shout-out to his beloved mother, Doris. All in all, listeners will come away feeling infinitely Better Than Before.

Speaking with Queer Eye's Bobby Berk - Jane's guest today is Bobby Berk, the popular design pro on Netflix's Queer Eye. But starring on a hugely successful TV show, in which he transforms people's lives, is not all this mega talent does. Off camera, he is a best-selling author and runs a full-service interior design business with his own line of wallpaper, furniture, rugs and art. On today's segment, Bobby tells Jane about he how he moved to New York City from the Midwest at a young age with only a few dollars in his pocket and a vision. He talks about how he turned this vision into a reality by never taking “No” for an answer, how he learned to "fake it till you make it," and his favorite part of working on Queer Eye. Additionally, he shares his DIY ideas and tools for quick interior updates, how to create a comfy, peaceful area in a small space, and what trendy pieces as well as timeless classics he recommends investing in. Finally, being that eco-conscious Bobby is known supporter of using renewable materials, he explains why he has teamed up with Sensodyne to introduce Nourish, the first major toothpaste using recyclable tubes and cartons (and the latest launch from the #1 Dentist-recommended sensitive toothpaste brand). Bobby also divulges his oral care program, along with some of his other personal beauty, health and well-being tips for being Better Than Before.

Jane's guest today, in celebration of American Heart Month, is the Emmy Award- winning actress, television host, New York Times bestselling author, and beauty, health and fitness legend, Susan Lucci. An industry icon and wealth of inspiration, Susan has recently added heart disease survivor to her long list of accomplishments. That is why she is also the National Ambassador for the American Heart Association's Go Red for Women movement, for which CVS Health is a national sponsor. On this segment, Susan, a beloved role model for so many of us, will talk about her personal journey and why she is encouraging us all to make our heart health a priority. Jane and Susan talk about the need to reduce the risk of heart disease, the leading cause of death in the United States for not just men, as commonly assumed, but women as well. Listeners will learn the conversation we should have with our doctors about symptoms we should never ignore, the condition of our hearts, healthy lifestyle modifications, anti-stress tips, and the key changes we must make in our lives to combat coronary issues and help our hearts become Better Than Before.

Dishing with Chef Kish - Jane's guest today is the renowned cookbook author and celebrity chef, Kristen Kish. The winner of season 10 of Bravo TV's Top Chef, she is currently the co-host of TruTV's Fast Foodies, and drawing rave reviews as the Executive Chef & Partner at the Arlo Grey restaurant in Austin, Texas. And being proud of her status as a former cigarette smoker, Kristen has partnered with Nicorette to publicly share her “quit” journey for the first time on air. On this segment, hear how Kristen started her culinary career and the inside scoop on the country's most popular cooking shows. Fast Foodies, for example, is about competing to re-imagine and perfectly recreate a celebrity guest's favorite fast food dish as Kristen and the other two master chefs try to win the daily “Chompionship!” trophy. Learn, too, about her favorite dishes she creates for Arlo Grey, and how she stays centered and sane in such a combination of high-pressured positions. Furthermore, she shares her secrets for energy and resilience and the mantras that inspire her to live her best life every day. Most importantly, she professes that stopping smoking—for many with the help of Nicorette—will enhance your taste buds not to mention help you look and feel Better Than Before.

Expert advice for optimal eye care - Jane's guest today is Dr. Selina McGee, a renowned Doctor of Optometry, who is passionate about improving the vision of the multitude of patients she treats. To that end, Dr. McGee is the founder of Bespoke Vision, a boutique-style eye care practice that specializes in eye disease, specialty contact lenses and aesthetics and is on the front line of state-of-the-art vision care. On this segment, Jane and Dr. McGee will talk about the most common eye-related complaints and how she treats them. She will also discuss the importance of seeing an eye care specialist on a regular basis and not just for getting a new eyeglass prescription. Dr. McGee explains how a thorough eye exam can identify everything from from glaucoma and cataracts to allergies, dry eye syndrome, eye strain caused by computer and digital devices, and all other ocular issues in between. It even detect diabetes. Furthermore, along with lifestyle tips and tools, the doctor enlightens listeners about the new FDA approved VUITY Eye Drops, a new treatment option that can help alleviate the frustrations for those living with presbyopia, age-related blurry near vision. All in all, it's essential advice for eyes that will help us all look and feel Better Than Before.

Amy chats with Long Live You author Jane Wilkens Michael.

Jane Wilkens Michael is the author of Long Live You and she discusses her step by step guide on how to look and feel better than before with Amy.

Living Longer & Happier with Jane Wilkens Michael Jane Wilkens Michael, the author of Long Live You! Your A Step-By-Step Guide to Looking and Feeling Better than Before,” is a renowned radio host and syndicated columnist, who is a foremost influencer and authority on health, wellness, beauty, fitness and spas. Jane got her start as a journalist and columnist to an extensive list of publications, newspapers, and websites worldwide, including The New York Times, The International Herald Tribune based in Paris, Elle, Harper's Bazaar, AARP The Magazine, and Town & Country, to name a few. She further propelled her career by writing two Amazon Best-Sellers, Breakfast, Lunch and Dinner of Champions, in which she interviewed star athletes in ten major sports about their diet and nutrition habits, and her most recent, Long, Live You! Your Step-by-Step Plan to Look and Feel Better Than Before. Her monthly Beauty Talk columns in Town & Country Magazine were renowned, ultimately leading to her being approached by the CBS Radio Network to create “The Jane Wilkens Michael Show…Better Than Before,” for their CBS Sky Radio channels. The show now airs on iHeartMedia's iHeartRadio Talk, a network with 70-million listeners, as well as on numerous other digital networks that include iTunes, Stitcher TuneIn, As with all of Jane's work, the show takes a fresh and lighthearted, yet informative, approach to all things health, beauty, fitness, wellness and lifestyle. Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before, has further expanded her position as a celebrated lifestyle influencer and media expert. Her passion and purpose is to help her audience lead longer healthier, happier, more beautiful lives, that are infinitely Better Than Before. Weblink: