Podcasts about pa radio

When Dr Kirk Parsley joins the show, you know you're going to learn something. The problem is, it may be something you wish you didn't. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley. Shownotes: https://pahq.co/682 Sleep Remedy Guide: www.docparsley.com/powerathlete LIMITED TIME OFFER: $200 of Power Athlete Excellence for FREE when you commit to the cause - https://powerathletehq.com/training/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends that will never die. As you set your sights on big goals for 2023, we reflect on our top 10 episodes for a year that taught us how to Be The Hammer, Destroy Mediocrity and Move The Dirt like no other. Shownotes: https://pahq.co/Ep671 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

How to balance strength training with learning a new craft. Similar to all sports, introducing a strength and conditioning program to BJJ levels up all athletes and protects them from injury. A longtime Power Athlete and new Rec BJJ enthusiast taps the PA Radio hotline to find out what the best strength training approach is now that BJJ classes cut into training time. Shownotes: https://pahq.co/641 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

Doc and Shane are back for Part 2 with longtime Central Pennsylvania Radio Personality, Michelle Cruz. Michelle discusses her days up and down the dial in Central PA, Baltimore, and Philadelphia – including stories on her days at Fun 101.3, the “Radio War” between 105.7 The X and 93.5 WTPA, and her personal experiences with the seedy side of the radio business. Michelle also provides some advice for those looking to get into Voice Over work and how she believes College Radio can make a true impact locally. Follow Scholastic Transmission all across Social Media at @CollegeRadioPod and be sure to share the Podcast with anyone that loves College Radio!

In the first of a two-part episode, Doc and Shane sit down with longtime Central Pennsylvania Radio Personality and Voice Over talent Michelle Cruz. Michelle discusses how she got involved in commercial radio thanks to a charity drive in College - which led to her to joining Millersville University's campus radio station 91.7 WIXQ – and how working in both college and commercial radio as a student sparked her passion and motivated her to do anything she could to grow in the medium. Follow Scholastic Transmission all across Social Media at @CollegeRadioPod and be sure to share the Podcast with anyone that loves College Radio!

Wade's Army is 501(c)3 non-profit organization standing arm in arm with families at the front lines of the fight against neuroblastoma. They raise money directly for children and parents affected by childhood cancer, while also supporting research programs and hospitals fighting to find a cure. On today's episode Rome chats with Power Athlete's Director of Training, Chris McQuillkin about how Wade's Army got its start and the impact that "using your power for good" can really have! 1. Clinical Trial Information 2. Check out Wade's Army and their initiatives! 3. PA Radio with Dr. Weiss of Cincinatti Children's

Doc and Shane are back for Part 2 with Central Pennsylvania Personality Ronnie Ramone as he prepares to emcee Millersville University's Homecoming Parade. Ronnie candidly discusses his days working up and down the dial in local commercial radio – including his role in signing off and saying goodbye to WROZ Fun 101.3 – as well as his thoughts on the landscape of local radio as more Mom and Pop stations disappear. Follow Scholastic Transmission all across Social Media at @CollegeRadioPod and be sure to share the Podcast with anyone that loves College Radio!

In the first of a two-parter, Doc and Shane are joined by longtime Central Pennsylvania Radio Personality Ronnie Ramone to discuss his days in College Radio at Millersville University's 91.7 WIXQ. Ronnie discusses how he used the element of locality to grow the college station through events, remote broadcasts, and imaging that poked fun at campus - as well as his embarrassing beginnings in Commercial Radio as a teen. Follow Scholastic Transmission all across Social Media at @CollegeRadioPod and be sure to share the Podcast with anyone that loves College Radio!

Sexy Doesn't Mean Strong Loren Landow joins us this week on the show. Yes, it's true that he has coached over 70 NFL All-Pro's and at least 20 first round draft picks. However, Landow has yet to rest on his laurels as he continues to educate through his Board roles at Metro State, Setenta…

A Culture of Craftsmen Brett Bartholomew joins us this week to talk about the art of coaching. If his decade of experience working with collegiate, pro, and Olympic level athletes has taught him anything, it's that the tipping point for effective coaching is connection. Brett's personal fascination with the human psyche has heavily influenced…

In Memoriam of Dr. Squat. Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as “Dr. Squat”, Hatfield served as inspiration and knowledge for those of us in the strength community. To say that Dr. Hatfield was a gifted lifter would be an understatement and to say that he…

Sleep More, Win More Sleep. It's a beautiful thing where recovery occurs and dreams are made…literally. We all know how amazing we feel after a good night's sleep but what are the creeping implications of years of mediocre sleep? Cheri Mah [@Cheri_Mah] works with professional athletes whose livelihood depends on recovery but with so many…

Breaking Ground. This week the Crew satisfies your craving for training talk and classic banter. Your inquiries are addressed and a whole lot of discussion on the topic of the Power Athlete Academy. How does it's content differ from that of the CrossFit SSA Seminar and what it will allow you achieve after you've completed…

Giving your body what it needs. When this week's guest graces us with his presence, no topic is too taboo. Kyle Turley [@Kyle_Turley] can be described as many things…phenomenal athlete, successful musician, and outspoken American. However, these days Kyle has focused his talents and attention towards a greater cause. A vocal proponent for marijuana use,…

Fill your cup. Filmmaker, athlete, wrestling enthusiast, and truth seeker…CHRIS BELL [@bigstrongfast] joins us this week on the Premier Podcast in Strength & Conditioning! If you're serious about lifting you've seen Bigger, Stronger, Faster* and distinctly remember the niche community it represented. Creator of this amazing film and latest doc, Trophy Kids, talks shop with…

SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants,…

EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO's and even parents to embody the leadership qualities best suited to accomplish the task is what Willink does. It should come as no surprise that this author of “Extreme Ownership”…

Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis has stepped in as an advocate for players and is dedicated to combating the machine that pumps out TBI's, CTE's, and undiagnosed concussions any given Sunday. A former NFL…

Robert Alden Welbourn. If you've been following this program for any length of time, you know that is has no format and blurs the line between information and entertainment. In keeping with that theme of having no theme, we welcome the most interesting man in the world, patriarch and father of PA founder, Robert Alden…

Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps plenty busy at the University of Colorado under his current role of Coordinator of Athletic Performance but today we dive into some of the research he is doing as a consultant for the Colorado State Patrol. He has…

Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. But do you put the same effort into your nutrition? This week, our Nutrition Crew answers your questions and does a great job. As spring approaches, everyone wants to…

Pull Your Head Out Of Your Ass. Let this week's Power Athlete Radio episode be a lesson to you all. If you find yourself within proximity of both an ocean and Raph Ruiz [@raphruizS3], you will be tested. The Crew heads to Tampa to take over CrossFit TAS's warm up for 17.1 and answers your…

Training for Life.  The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of successes she has to choose from, she believes her greatest accomplishment has been making an impact on an athlete's life that extends beyond sport. Coach Torman is the Director…

Creating the Opportunity. It's amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have chosen virtually any other field to dedicate their time and energy into and that, without a shadow of a doubt, they would be just as successful. Jon Andersen is…

Nothing is given.  Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron's approach is simple and highly effective. His…

Smarter Strength Fixing a broken athlete is tough. But, it's even more tough when they are able to mask their shit mechanics with compensatory talent. Ingrid Marcum [@theironvalkyrie] will be the first to tell you that she rose to the highest levels of gymnastics, bobsledding, and Olympic Weightlifting doing just that. Hear how she trained…

Taking the hill This week we catch up with Bert Sorin at his private hunting club in South Carolina. If you're a fan of Power Athlete Radio, or a critic, you know that sometimes our shit goes completely off the reservation. Well, just a little heads up, this is one of those episodes. Get ready…

LEADING FROM THE FRONT. What a year. The move to Texas, the birth of new PA programs like JACKHAMMER and Lean & Able, and of course the 2016 Power Athlete Symposium. This week John, Luke, and Tex broadcast from the new PAHQ…in a land that still uses dialup. If you think the biggest event of…

Rattlesnake is Meat. Imagine your job was to train, make weight, and then literally fight to win. When you combine weight class sports with the necessity to perform at the highest level, proper meal planning and nutrition becomes absolutely vital to your success. Enter Power Athlete nutrition sensei, Tyler Minton [@TheMeleeWay]. Tyler regularly prepares professional…

New year, Get Yoked. No athlete, regardless of talent or ability, is beyond the scrutiny of PAHQ. This week The Crew battles the bullshit and continues to uphold movement and nutrition standards even for elite performer. Luke, Tex, and Leah Kay talk through your questions as submitted through instagram providing each with their own…

The Coach's Hippocratic Oath When you want to be the best, you have to believe in your heart that you're a bad motherfucker. These sage words come from none other than this week's PA Radio guest, Dave Spitz [@Cal_Strength]. Coach Spitz runs California Strength in NorCal and is committed to making American Weightlifting medalists….So…

Taking down the mediocre treatment. This week's episode is like the most unconventional trip to the chiropractor ever. Dr. Mike Wasilisin of CaliSpine and the instagram sensation @MoveU_official is one of “The Back Pain Guys”. He and his business partner are leading the cause and battling bullshit in their own rite in an attempt…

Closing the Gap Between Unknown & Known Some people just love the suck. It drives them to endure what most cannot. But the misery and pain that is often associated with BUDS is not merely limited to that of the body. Founder of SEAL Fit and retired Navy SEAL, Mark Divine [@SEALfit], explains that to…

Because you love the sport. To enter the competitive realm of shot put, some of the strongest weightroom benchmarks are required. But once you've achieved that base level of strength something else must takeover. Adam Nelson [@AdamNelson5376] is a world class shot putter and one strong motherfucker but even he will tell you that…

A Program Born Out of Necessity. Greg Walsh [@WolfBrigadeGym] is part of a movement for responsible strength and conditioning. With a background in MMA, Greg is no stranger to the uphill battle of arbitrary conditioning and spotty strength work. Now he's focused on making better movers through his gym and training program, Wolf Brigade.…

Fear Controls Every Thing. Defense tactics consist of so much more than reaction time and training. Take a look into the mind of guest, Tony Blauer [@TonyBlauer], to find out just how big a factor fear plays in our every day life. This fascinating conversation with the founder of Blauer Tactical Systems truly enlightens The…

Do Not Meditate While Driving She's BACK! It's time for round two with this movement specialist who appreciates the concept of sports specificity. Find out how guest, Dana Santas [@mobilitymaker] works with athletes in order to improve durability and emphasize injury prevention. It's not about eliminating asymmetries or altering the developments that make the pros…

If You're going to North Hollywood you dress as a sexy Cowboy. This week, Luke and Tex respond to your inquiries with another Crew inspired installment. For the next hour, the guys explain how to overcome asymmetries, how to pick the best program for your goals, and discuss the madness behind the new “Johnnie WOD”.…

Even-Esh, Steel, & Welbourn To be a fly on the wall with two of the biggest names in the strength and conditioning game…This week Power Athlete Radio brings you exactly that: an impromptu conversation between John Welbourn [@JohnWelbourn], Zach Even-Esh [@zevenesh] and Jim Steel. Set in Philly, this trip was not a Rocky homage or…

A Movement Matrix for All. This week's episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to expose athletes' weaknesses. A passionate Pineau explains the balance of internal and external rotation as the perfect marriage. The goal is for that marriage to result in a beautiful,…

Speak for Yourself. This episode could not come at a better time. Guest of our show and host of his own, Speak for Yourself on Fox Sports, Jason Whitlock [@JasonLeeWhitlock], brings his outspoken perspective on shit. This week we talk race, football, policing, and the evolution of what Whitlock refers to as the “cyber human”.…

Let the Kids Play. Have you ever seen someone run and thought “Is this literally your first time?” Do you coach youth who are on the brink of athleticism if not for their horrendous mechanics? Then this week's episode will will empower you to implement the coaching that can turn these awkward specimens into…

Breathing Life Into Performance Where to begin with this week's guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She's worked with over 40 teams and innumerable athletes to develop the best approach…

Mind before Grind. Power Athlete, Former Grid League Athlete/now Coach, Professor of Evolutionary Neuroscience, Steve Platek [@splatek16] now adds TED Talk speaker to his long list of accolades. Otherwise known as one Professor Booty, Steve was one of the founding hosts of Power Athlete Radio. His passion to battle the bullshit helped spark the original…

On The Long Road Hold on to your jean shorts because this week we are bringing you a special audio treat. Talk to Me Johnnie – On The Long Road is coming at you in podcast form! By popular demand we've painstakingly gone through a highly technical and elaborate process to convert the video interview…

eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition Crew, Tyler Minton [@theMeleeWay] and Leah Kay [@LeahKay_AllDay]. Recently we've been polling the masses to send us your questions. After filtering out the hundreds personal inquiries about Tex's hair secrets we were left with a handful of  relevant…

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class & Birthday Party. Enter Jay Dawes, PhD – the ultimate combination. [Twitter @JayDawes76] Hear how the Vice President of the NSCA meandered through his career educating himself and in…

Slow sucks. Speed Kills. This week The Crew returns to answer your questions. Inquiries about training, supplementing, and injury prevention are just a few of the topics discussed in today's episode. Normally, as you all know, I'd wait until the end of the episode to promote upcoming events but I just don't want to risk…

There is Always Another Challenge The voice of the early episodes of Power Athlete Radio is BACK! Joining us at PAHQ on a “traincation” is Denny K [@dkrerowicz]. We catch up with our good buddy over some banter about goal setting, the gainzz he's making in the Strongman world, and so much more. Older,…

The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When…