Podcasts about colorado state patrol

Chief Matthew Packard of the Colorado State Patrol has spent over 25 years serving his community — and leading others through some of the most difficult moments imaginable. In this episode, Chief Packard opens up about the lessons learned from loss, the meaning of true wellness, and the power of controlling what you can control. From creating holistic wellness programs for his troopers, to finding strength in tragedy, to saying “yes” when opportunity knocks, his insights cut to the heart of what it means to lead in public safety today. Whether you're a chief, a rising officer, or a civilian who simply cares about the people behind the badge, this episode will challenge how you think about leadership, resilience, and growth.

Today... Kirstin Copeland has been sworn in as Montrose County Commissioner for District One, stepping into the role with a focus on urgent issues like the county budget and energy regulations. And later... The Colorado State Patrol is increasing holiday-week enforcement to curb speeding, aggression, and impaired driving, urging travelers to stay patient, stay alert, and keep Thanksgiving roads safe.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

More and more motorcycle riders are dying on Colorado roads. Last year, 165 motorcyclists died, the highest number ever recorded in our state. Sgt. Ivan Alvarado with the Colorado State Patrol explains some of the reasons behind the trend. Then, we speak with Laurie Montoya, the founder of the Lakewood-based non-profit, BikerDown Foundation, which advocates for and helps bikers who get injured and their families. Plus, Colorado jazz musician Tony Exum Jr. is back on stage in Denver on Saturday. 

In this episode of the LPRC CrimeScience Podcast, Cory Lowe speaks with James Wolfinbarger of Motorola Solutions about his remarkable journey from leading the Colorado State Patrol to driving innovation in public safety technology. James shares lessons from pivotal moments like the Columbine tragedy and 9/11, and how those events shaped his focus on technology adoption. They dive into the evolution of situational awareness platforms like CommandCentral Aware, the growing role of AI in law enforcement and retail, and how these tools can transform both safety and business operations. James also reflects on leadership principles rooted in collaboration, ethics, and responsible innovation. Tune in for this riveting conversation!

BJ wants to know if your kids schools always ask you to donate money. Colorado State Patrol says you should carry your drivers license with you and not just a digital ID. Hooter's new CEO says not more butts hanging out of their waitresses pants.

BJ went to a sushi place for one of his son's birthdays over the weekend. Half of the restaurant had power and the other half had no power. BJ ordered an Iced Tea, but somehow the fountain for that was down even though everyone else got a soda. Erik and Lyle Menendez are still in prison. BJ wants to know if your kids' schools always ask you to donate money. Colorado State Patrol says you should carry your driver's license with you and not just a digital ID. Hooter's new CEO says not more butts hanging out of their waitresses' pants. Two elderly women were rescued from a hot tub over the weekend. Jamie's son is going skydiving. She doesn't understand why anyone would want to go. A United flight was delayed after a woman smoked weed in a lavatory on the plane.

Today: Hotchkiss residents are opposing a marijuana dispensary’s proposed move closer to a church-run school, after town officials approved an emergency rule reducing the required distance between pot shops and schools. And later: The Colorado State Patrol is in search of Karin Leal-Ruiz and Valentin Guelta in connection with a fatal July 6th hit-and-run on US Fifty that killed pedestrian Jodel Bitonio near Delta.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In the first hour of Chris & Amy, Officer Amy Marxkors kicks things off with a thrilling personal story from her recent road trip, where she helped Colorado State Patrol catch a dangerous driver. The conversation then shifts to the weekend storms that caused significant damage across the St. Louis area, with Claire Martin from the St. Louis County Office of Emergency Management providing insights on the storm response and ongoing recovery efforts. The hour wraps up with the fun segment "Did You See This?" where the hosts dive into quirky and offbeat news stories, including a $50 million Starbucks lawsuit

Officer Amy Marxkors is joined by John Hancock and Michael Kelley as she shares a thrilling road trip story of helping Colorado State Patrol catch a dangerous driver. The hosts then dive into the weekend storms that caused significant damage across the St. Louis area, with Claire Martin from the St. Louis County Office of Emergency Management providing crucial details on the storm response and recovery efforts. In the second hour, the team discusses the St. Louis mayoral debate between Cara Spencer and Tishaura Jones, analyzing key issues like city services and crime statistics. Matt Pauley joins the show to talk sports, including the latest on Cardinals Spring Training. The conversation wraps up with a festive discussion on St. Patrick's Day traditions, Irish culture, and the economic impact of tariffs, while also exploring the Missouri State Police's takeover of the St. Louis Police Department. The hosts share personal childhood memories and lighthearted anecdotes along the way.

Welcome to the Channel 23 podcast, where we bring you all things JFW, with a focus on enhancing safety and engagement within our fleet. This episode kicks off with a heartfelt pledge to uphold safety and support for our drivers on the road. We delve into some lighthearted moments with a dad joke challenge, adding a touch of humor to our otherwise serious dedication to safety and protocol updates. We discuss significant updates from the Colorado State Patrol on roadside inspections, emphasizing the importance of being engaged and staying alert behind the wheel. In our shout-outs segment, we highlight achievements and important milestones within the JFW family. We also address current struggles such as dealing with illnesses and maintaining safety standards. Join us as we discuss the importance of connection within our JFW community, and the critical role each member plays in maintaining high safety standards and contributing to the collective success of our operations. Tune in as we navigate challenges, celebrate victories, and continue to grow as a strong, united family.   Links to Help find Ambyr's Mom https://medium.com/@amarianacarolus428/the-strange-disappearance-of-terri-ann-ackerman-89559cc7ceee https://www.iheart.com/podcast/the-troubleshooter-20710606/episode/the-troubleshooter-04-25-23-113838662/ https://kdvr.com/news/colorado-cold-cases/cold-case-where-is-terri-ackerman/  News story https://apps.colorado.gov/apps/coldcase/casedetail.html?id=356000-  Picture and description of her https://charleyproject.org/case/terri-anne-ackerman https://www.lochbuie.org/police  Help Find Terri Ackerman Facebook Page https://www.thevanishedpodcast.com/episodes/2021/7/12/episode-295-terri-ackerman  https://www.youtube.com/watch?v=dDJQfwbwwNs&t=244s  https://www.youtube.com/watch?v=dgejVtc7juE&t=199s

President-elect Trump's choice for transportation secretary is former congressman and recent Fox Business co-host Sean Duffy. We break down the pick and then explore the Federal Motor Carrier Safety Administration's new proposed rule on broker transparency. After that, we look at how the Colorado State Patrol is using geofencing to help truckers, plus Texas' efforts to expand truck parking. And finally, New Jersey is experiencing pushback over upcoming electric vehicle mandates, while a proposed mandate in California gets the veto treatment. 0:00 – Duffy tapped to lead U.S. DOT; broker transparency rule 10:31 – Helping truckers through geofencing 24:52 – Texas DOT expands truck parking 39:41 – Pushback over New Jersey EV mandate; California veto

In this episode, Sheriff Mikesell and Tommy are joined by Colorado State Patrol Sergeant Aaron Loving. Sergeant Loving recently assumed leadership of the team which provides services to Teller County, Team 2E. We get to know Sergeant Loving, talk about our important partnership with CSP, and learn more about how they operate.

Hey there! Send us a message. Who else should we be talking to? What topics are important? Use FanMail to connect! Let us know!Season 6 - Episode 131What if the key to effective policing is not just about enforcing the law but building trust within the community? We have an engaging conversation with Matt Packard, the Colonel of the Colorado State Patrol. With 24 years of service under his belt, Matt's journey offers a profound look into the Patrol's roles in traffic safety, counterterrorism, and beyond. From his initial aspirations to join the FBI to his influential roles within CALEA and the IACP, Matt's experiences provide a rich tapestry of insights into law enforcement leadership and organizational development.Leadership is often about making tough decisions with limited information. In our discussion, Matt underscores the importance of decisiveness, humility, and the value of feedback in fostering an engaged and innovative workforce. We delve into the New Ideas for Research and Development (NERD) initiative, which empowers staff to contribute directly to leadership, illustrating how involving employees in problem-solving enhances organizational adaptability. The conversation highlights strategies for nurturing future leaders, addressing recruitment challenges, and implementing innovative solutions in hiring practices and academy structures.Beyond enforcement, policing is about community engagement and trust-building. Matt shares poignant stories of the Colorado State Patrol's efforts to enhance public safety through visibility and approachability. We explore the holistic approach to officer wellness, integrating physical and mental health to foster a supportive organizational environment. By focusing on community needs and building a culture of trust, this episode offers invaluable insights into the broader role of policing and the critical importance of officer well-being. Tune in for a thought-provoking episode that redefines what it means to lead in law enforcement.Contact us: copdoc.podcast@gmail.com Website: www.copdocpodcast.comIf you'd like to arrange for facilitated training, or consulting, or talk about steps you might take to improve your leadership and help in your quest for promotion, contact Steve at stephen.morreale@gmail.com

A new bill could require concert ticket sellers to show the actual price of tickets upfront. But data shows that might not be the root of the problem. Plus, a recent study found that Colorado ranks in the top five for road rage, including a higher than national average for gun violence-related incidents. Local music industry veteran Bruce Trujillo and award-winning comedian Joshua Emerson join host Bree Davies to break down the biggest stories of the week, including the Nuggets' bad playoffs behavior, a certain concert to avoid, and more. Bruce shouted out Girls Rock Denver! She also is opening Manos Sagrados, a new art and performance space, in Aurora this summer. Joshua's got a show coming up at Denver Fringe Festival in June! Bree cited some data first reported by KDVR about road rage and aggressive driving calls to the Colorado State Patrol. She also talked about her mom, Brooke, being honored for National Nurses Week! Joshua talked about Sam Tallent's book, Running the Light, about life on the road as a stand-up comic. Bree talked to Sam on our show a couple years ago to hear more and swap stories.  What do you think about road rage? Do Denverites especially have a problem with it? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this episode: Colorado Wine Board Levitt Pavillion  Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

YouTuber Gixxar Brah is really 32-year-old Rendon Dietzmann from Texas. He likes to post videos of himself travelling at excessive speeds. Or, as Colorado State Patrol calls it, evidence. See omnystudio.com/listener for privacy information.

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

Dave Logan is the long-time radio voice of the Denver Broncos. This is his weekly podcast offering his knowledge and insight on the Broncos and everything in the world of sports. For more on The Dave Logan Podcast, check out our webpage at thedaveloganpodcast.com and our twitter handle @daveloganpod

feel-good Denver In Decay CLASSIC: The Fresh Start program, wiping low-level misdemeanors from good folks' records. Then - the Farewell Tour continues with Col. Matthew Packard, Chief, Colorado State Patrol. We talk about a variety of issues. Music from the birthday man, the legend Keith Urban.See omnystudio.com/listener for privacy information.

The Broncos win ugly and improve to 2-5.  Sean Peyton is still battling the media and his fellow coaches.  Does he need therapy?  Kareem Jackson is in trouble again with the NFL.  Dave thinks the Broncos will offer their best effort of the season Sunday when they host the Kansas City Chiefs.  Also, Dave sadly underestimates the fame of Taylor Swift.

The Colorado Buffalos have an epic meltdown.  Does Coach Prime need to alter his approach?  There is some explaining to do at Broncos headquarters.  Who's job is on the line and who's isn't?  Could Russell Wilson be playing his way out of the Hall of Fame?  And when will Jerry Jeudy grow up?  Thanks for checking out the show this week.  We dig that!   

Happy Friday! We start with the latest from Israel. Our military analyst Army Maj (Ret.) Mike Lyons joins us with his analysis. Then - a recap of just some of the incredible, sad sounds from this week in Israel and Gaza. We switch gears and discuss Prop HH with Kristi Burton-Brown www.advancecolorado.org or www.hhsucks.com We wrap the hour with the Colorado State Patrol discussing an attempt to cut down on traffic deaths. See omnystudio.com/listener for privacy information.

Nathaniel Hacket got his revenge over Sean Payton Sunday with a 31-21 Jets victory over the Broncos.  Dave says the offense needs to be held accountable for this one.  It may be time to trade some players for draft capitol but Patrick Surtain II is off the table.  It's gonna be a short week before a trip to Kansas City Thursday.

The Broncos are finally in the win column after an excellent effort from Russell Wilson.  The Defense continues to struggle, and the Offensive line is still plagued by penalties.   Dave has thoughts about the social media dust up between Jerry Jeudy and Phillip Lyndsay.  The Broncos are getting ready for a grudge match with the Jets.  And there was a moral victory in Boulder.  Thanks for checking out the show this week.

The Broncos blew a huge lead and lost to the Washington Commanders.   Some are saying that Sean Payton threw Russell Wilson under the bus by pointing out that the fumble was the turning point in the game.  Dave disagrees.   There were plenty of problems on defense and a shifting approach for the offense.  The CU Buffs scored a huge come from behind win over CSU in the Rocky Mountain Showdown.  But Dave doesn't care for all of the personal fouls.  Thanks for checking out the show this week.  

Our CORA request to the Colorado State Patrol is in - stunning developments. Sound from Speaker Julie and Maj Leader Monica as we re-visit the shame and guilt sound from May 6. Calls and texts. A review of CORA requests for the Colorado Six emails and the cost/hours the state says it will take to retrieve them.See omnystudio.com/listener for privacy information.

In Montrose, quilting isn't just a hobby—it's a cornerstone of community. From the Columbine Quilters to the Friendship Quilters of Western Colorado, and the San Juan Quilters, there's an intricate patchwork of groups, each with their unique culture, traditions, and focus on charity work.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Colorado State Troopers Templeton and Hinshaw were helping a farmer secure his load when a truck slammed into them.  Sadly, Templeton would lose his life.  However, Hinshaw's story continued.  Learn about the grueling road to physical recovery, the looming reality of post traumatic stress and the ultimate victory of forgiveness that would come full circle.  If you have any questions, comments or ideas for future episodes, please contact me at: RememerMyNamePodcast@gmail.com

Welcome to Episode #381 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Oceanside 70.3 is well-known as the place to watch the top pros show off their early-season fitness, and this year is no exception. Even with last-minute drops from the likes of Jan Frodeno, Lionel Sanders and Jackie Hering, there's still an impressive start list for both the women's and men's pro races.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Oceanside 70.3 Pro start list,  Jonny Brownlee and Gustav Iden Arena Games London; Mental Mastery with Mark Allen Brain-Boosting Workout for a Stronger Bike Leg What's new in the 303 - South Table Mountain, Unending Trails, Unending mystery; Anatomy of a Running Gait Analysis Video of the Week - Why did the chicken cross the road? Amazing crash avoidance and bike handling   Endurance News:   Oceanside start list is out: full of big names, but no Jan Frodeno March 20, 2022 Oceanside is well-known as the place to watch the top pros show off their early-season fitness, and this year is no exception. Even with last-minute drops from the likes of Jan Frodeno, Lionel Sanders and Jackie Hering, there's still an impressive start list for both the women's and men's pro races, featuring some of the top names in long-course racing (plus a few surprises from the short-course side of the sport). We've broken down the top contenders, plus a few wild cards who could be major players on Saturday.   Want to watch it all play out? Ironman 70.3 Oceanside will be streamed live for free on Outside Watch, beginning at 6 a.m. PT/9 a.m. ET Saturday, April 1. The broadcast will be available on-demand after the finish to all Outside+ members. Become an Outside+ member today and get access to the full streaming library of 70.3 racing any time, on any device.   Both the men's and women's races in Oceanside promise to be incredibly competitive. In addition to Sanders, the men's list includes defending men's champion Ben Kanute, his countryman Sam Long, who is fresh off a couple of victories at Clash Miami and Challenge Puerto Varas (which could mean he'll take a pass on Oceanside), two-time Olympic gold medalist Alistair Brownlee (GBR), Australian Sam Appleton, along with Americans Rudolph Von Berg and Matt Hanson (USA). (To name just a few – there are a number of Ironman and 70.3 champions in the field.)   full pro list here   The women's field is every bit as stacked. Defending champion Paula Findlay (CAN) is back, but she'll face a really tough field that includes five-time 70.3 world champion (and four-time Kona champ) Daniela Ryf, 2016 70.3 world champ Holly Lawrence (GBR), Australia's Ashleigh Gentle, who is fresh off a big win at Clash Miami and American Taylor Knibb, who excelled at both World Triathlon and long-distance races last year – her incredible season included a silver medal in the mixed relay, the fastest time of the day at the Collins Cup and a bronze medal at the 70.3 worlds. Chelsea Sodaro is the defending IM World Champ who has been struggling with depression is also planning to race.   As we get closer to the race, which takes place on April 2, we should have a clearer idea of who will actually end up at the race – even if a few athletes pull out, though, it should be an incredibly competitive day.   https://www.tri247.com/triathlon-news/elite/ironman-70-3-oceanside-start-list-bib-numbers-pro-men   Jonny Brownlee and Gustav Iden confirmed for Arena Games London By Jonathan Turner 22 Mar 2023 Four star names have been added to the line-up for the Arena Games finale in London on April 8.   Three-time Olympic medallist Jonny Brownlee, IRONMAN World Champion Gustav Iden, the 2022 Arena Games Triathlon champion Beth Potter and last year's London winner Cassandre Beaugrand have all been confirmed as intended starters.   They can't compete for the overall World Championship title as they haven't raced in either of the first two events in Montreal and Switzerland, but they are sure to add intrigue to the finals which will feature 18 of the top 20 ranked women and men in the series.   Brownlee will be back in Arena Games action Norwegian star Iden won the IMWC title at his first attempt in record-breaking style in Kona last year to add to his two Ironman 70.3 World Championships and is also aiming for the Paris Olympics as he switches his focus back to short-course racing.   On the women's side last year's overall winner Potter could head into London in better form following the Scot's maiden WTCS victory in Abu Dhabi.   And she'll be joined France's Beaugrand, who had a perfect record in England last season – winning both Arena Games and Super League in London as well as the WTCS event in Leeds.   The favourites to become the official triathlon esports World Champions are the respective winners from Montreal and Sursee – Chase McQueen and Henri Schoeman in the men's field and Gina Sereno and Zsanett Bragmayer in the women's.   There is also plenty of British interest aside from Brownlee and Potter for home fans with Olivia Mathias – second in Sursee – Kate Waugh, Dan Dixon and Jack Stanton-Stock all racing.   Mental Mastery with Mark Allen Week 5: A Brain-Boosting Workout for a Stronger Bike Leg This week's Mental Mastery workout from six-time Ironman World Champion Mark Allen will improve your mind's ability to tell your legs how to get those bigger watts and how to sustain them. MARCH 27, 2023 MARK ALLEN    Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.   Of all three sports, cycling is the one that usually evokes an image of strength equating to faster performances. Think of your glutes and quads: If those are toned and able to push, you are going to be a faster cyclist. But if you've also got a strong brain, you can take those strong legs to the next level.   This week's Mental Mastery workout is all about improving muscle recruitment. Some athletes try to accomplish this by doing extended periods in a big gear and low cadence rates. But that mostly just teaches you how to ride in a big gear at a low cadence rate without increasing your ability to push and sustain higher watts. Instead, I've shared a workout to improve both of those things for you. The secret? Staying focused. The Mental Mastery components of this workout will improve your mind's ability to tell your legs how to get those bigger watts and how to sustain them!   I often did this type of workout (but in a much less structured way) during group rides. There would be constant points where I had to suddenly accelerate or get dropped, and often the accelerations were accompanied with a jump up in gearing to be able to go fast enough. These accelerations were so much faster than I would ever go in a triathlon, which reset the gauge of how fast I was able to ride making race pace much more tolerable mentally as well as doable physically.   For one year early in my career, I committed to doing single-leg drills twice a week for almost every single week. That was also the season where I made the largest gains ever in my cycling. At the Ironman that year (1984) I came off the bike with a 12-minute lead on all other contenders. Unfortunately, I didn't have the marathon yet to back up the cycling, but the message was clear: This drill works.   Week 5: Key Strength Bike Workout and Mental Mastery Drills The workout this week has two parts, just like last week's session in swimming. The first is going to be done on a stationary trainer, and the second can be done on a trainer or on the road. Along with each of these two short workouts will be your Mental Mastery drills that will help you not only gain mastery over the physical workout, but will strengthen your ability to integrate mind and body into one cohesive unit.     What's New in the 303: South Table Mountain, Unending Trails, Unending mystery By Bill Plock   Golden, March 2023–The small one-engine plane droned loudly overhead under filtered sun. It would rise and almost stall. Then it quietly glided, nose slightly down, for a few seconds before the engine sputtered alive as it leveled off. I supposed that is some sort of emergency training.   I stood in the middle of South Table Mountain. Curious if the pilot chose this area to practice with its wide open flat top formed about 65 million years ago during a lava flow. It might look flat but there are plenty of undulations of rock that would make for a bumpy landing.   The plane kept climbing and stalling, the sputtering engine drone was annoying in this otherwise peaceful and majestic place. The plane's peculiar behavior mirrored the history of this mountain. I reflected on the 50 years or so I have been exploring it as it continues to unveil questions about what has transpired here for decades, centuries, millennia really. It's the ultimate historical striptease.   Every time I'm there I see or experience something that makes the journey memorable. It's got a vibe, a little like the forbidden zone in Planet of the Apes, a little like an old Western movie sprinkled with a smidgeon of mystery from a true crime show. But with overarching nature and beauty.   Long before the area was invaded by gold seekers, native Ute's conducted ceremonies and burials on top. Grapeshot thought to be from early Spanish explorers was found in 1895 and In 1869 a trail was cut to the top of Castle Rock.   Mysterious structures and piles of rubble, quarries, a shooting range, and utility poles poke out of the lunar landscape crisscrossed with 16 miles of trails. Bikers roll on gravel and mountain bikes. The smooth trails are also perfect for exploring on foot. Skyscrapers in Denver dot the Eastern horizon while the front range of the Rocky Mountains cascades to the West with the town of Golden nestled in the valley between South Table Mountain and Lookout Mountain.   The prominent Castle Rock on the western edge welcomes explorers to perch on top and view Golden and beyond. Castle Rock once housed a cafe built in 1906 and in 1913 visitors could ride a funicular to the top where a casino had been built. The scar from the rails is easy to see making a straight line on the north side of the rock formation.   By the 1920s the casino had turned into the Lava Lane, a whites-only dance hall offering jazz music and a place to congregate during Prohibition. Business faded and the building was taken over by Ku Klux Klan members as a meeting place. In 1923, almost a thousand white-robed members of the Ku Klux Klan met at the summit of South Table Mountain. According to the Colorado Transcript, “A large fiery cross had been erected on the highest point of Castle Rock and it burned throughout the ceremonies, visible for several miles.” In 1927 the building burned to the ground.   In 1905 Camp George West was built on the south side of South Table Mountain and military maneuvers took place on top. In 1969 the Colorado State Patrol moved to Camp George West eventually building a testing track on top which is also used for bike racing in the summer. In the 1990s Nike attempted to purchase the land and wanted to build a 5,000-person office building, but they pulled out. Rumor has it they were just threatening to receive better tax advantages to stay in Oregon.   As a kid growing up on the eastern face of the mountain, most of it was off-limits to visitors. But thanks to Jeffco Open Space acquiring land over the years, most of it is now accessible. There are seasonal closures in areas to protect raptor populations. Trailheads are found on the East, South and West sides of the mountain in neighborhoods and just east of the National Renewable Energy Lab. The north side is home to Rolling Hills Country Club with very limited access.   The approaches from the west and south sides rise gently from the parking areas and are more doable for gravel bikes than the steeper trail from Golden accessing Castle Rock. Once on top, trails make loops and circumnavigate most of the top edges with trails cutting through the middle. They are a combo of crushed rock and hardened dirt. With so many loops and fun, quick-hit hills to navigate you can piece together all kinds of routes that never get stale.   You will see some mysterious things and in the summer be aware of the large population of rattlesnakes.   The plane finally left and flew east towards Denver. The songs of birds filled the air and a couple of deer emerged from the brush as my feet crunched the small pebbly path curiously looking at graffiti on the gun range I had never seen.   Anatomy of a Run Gait Analysis Capturing Video - front, side and back. Full length of body. Tools - software to import the video and slow down to .10 speed and draw angles Propulsion: Force to move runner forward. Maximize energy spent in this plane. Vertical Displacement: Force to move the runner upward. Minimize energy spent in this plane. Support: Force downward to cushion landing. Includes Angle of Displacement (Braking) Minimize. Acceleration: Force to overcome braking and maintain average pace. Minimize Balance: Force when in contact with ground to maintain balance. Minimize. Limb Movement: Energy moving arms. Minimize Running Energy/Vectors Cadence Target 170-180 Steps/Minute Body Lean 3-6° Steady/10° Max Elbow Angle 80-90° @ Elbows Angle of Displacement -0° Balance (GCT) 200*-300ms Vertical Displacement/Support 6-10cm Hip Alignment Left Stance Leg Hip Alignment Right Stance Leg Shoulder Alignment Left Stance Leg Shoulder Alignment Right Stance Leg Pronation  (15° or more could be a deviation/inefficiency) Supination (5° or more could be a deviation/inefficiency) Heel Height Symmetry Target Metrics Supination Hip drop Leg Kicks out Corrective Mobility and Strength     Video of the Week: WILDEST thing I've EVER seen on a bike   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today - For the Colorado State Patrol troopers who will soon conduct a “surge” enforcement campaign in Delta County, the goal is zero — zero crashes, or if not that, zero traffic fatalities. And later - The fifth-annual Montrose's Got Talent took place over the weekend.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

We were honored to have Sergeant Greninger from the Colorado State Patrol, Motor Carrier Safety Division join us for Episode 30. Give this episode a listen to get a view from the other side.

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Feature Interview: Suzie Snyder   SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified   HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance.    PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life-  work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them!   Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices.   For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021.   The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview.   PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with.   The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium.   However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019.     Thorsten Radde's Report   Page 62 of 166   Page 64 of 166       What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited.   What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco   There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification.   The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis.  The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill.  It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions.  Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections.  Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion.     New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride       Video of the Week:   XTERRA athlete profile Suzie Snyder   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A Kaiser doctor gives a marijuana “medical prescription” to a young man with history of depression and PTSD. As a drugged driver he kills 1 person and injures 5 others. Is the doctor liable? The courts dismissed the case and the poor young man ended his life in suicide. Edward Wood Ed Wood founded DUID Victim Voices after the death of his 33-year old son Brian at the hands of two drug impaired drivers on marijuana, methamphetamine and heroin. He has a B.S. in Chemistry from Harvey Mudd College and an MBA from University of Colorado and became the founding CEO of COBE BCT. Mr. Wood has worked with victims, prosecutors, defense attorneys, judges, clinicians, drug recognition experts, law enforcement officers, toxicologists, legislators, state officials, and an international list of researchers and other specialists in his quest to increase public knowledge about DUID. Mr. Wood has four peer-reviewed publications and wrote the 2017 law requiring Colorado to begin collecting and reporting data on drug-impaired driving. www.duidvictimvoices.org Don't get behind the wheel of a car after ½ – 1 joint of 10 mg edible. Myth – Marijuana does not impairs driving ability. Marijuana's ∆9-tetrahydrocannabinol (THC) impairs driving skills in a dose-related manner. The more one consumes, the greater the effect. THC causes a decline in motor performance resulting in delayed reaction times and a reduced ability to stay in one's own driving lane. Cognitive functions decline which reduces one's ability to maintain sustained attention to driving conditions, leads to poor decision-making, impulse control and memory.[i],[ii] The adverse effects of THC on driving safety have been proven with controlled laboratory experiments[iii], driving simulators[iv],[v] and real-world driving experiments[vi]. Myth – Driving under the influence of marijuana is safe because drivers go more slowly and avoid risky situations. This myth is supported by a scene from Cheech and Chong's movie “Up in Smoke,' but little else. Subjects in some driving simulator studies were fairly self-aware of their impairment smoking marijuana and drove more slowly. But those users were much less successful in compensating for their impairment under emergency driving conditions. Researchers concluded that simulator studies were only able to show how marijuana users were able to drive after using the drug, rather than how they actually drove in the real world[vii]. Both the California State Patrol and the Colorado State Patrol have repor