Romeo Athletics Radio

This episode features one of our newer full-time staff members, Hanna Simpkins. We talk all about Hanna's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us!

Vinny and Rome continue the Mindset Minutes and discuss 3 important traits that are tied to developing and enhancing a growth mindset. Learn all about Locus of Control, Self-Efficacy, and Self-Esteem! If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068

Wade's Army is 501(c)3 non-profit organization standing arm in arm with families at the front lines of the fight against neuroblastoma. They raise money directly for children and parents affected by childhood cancer, while also supporting research programs and hospitals fighting to find a cure. On today's episode Rome chats with Power Athlete's Director of Training, Chris McQuillkin about how Wade's Army got its start and the impact that "using your power for good" can really have! 1. Clinical Trial Information 2. Check out Wade's Army and their initiatives! 3. PA Radio with Dr. Weiss of Cincinatti Children's

Rome and RA Nutritionist, April, dive into the awesome results our members saw during our recent 6-Week Nutrition Challenge, and discuss the upcoming 24-Day Sugar Detox and why you should join it!

Philip has been a member of Romeo Athletics for 10 years! He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast. Throughout his time with us he has developed a passion for physical transformation through lifting and diet. Listen in to hear about Philip's story and how an interest in becoming healthy has turned into a passion for becoming stronger and bigger. Follow Philip's journey: https://www.instagram.com/witsandweights/

Rome and Vinny Hollister, LCSW and Certified EMDR Therapist, break down the 5 categories that lead to the greatest levels of fulfillment. If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068 This Episode of Finding Your Strength Radio is Sponsored By: The Ready State. Use code "Romeo10" for 10% off a Virtual Mobility Coach Membership, that guides you to a life with less pain and better athletic performance.

Dr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school. He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success. In this episode, Roger shares his story and discusses how he went from dropping out of high school to becoming a Doctor of Physical Therapy and opening his own practice! Check out MOVE Athletics here: https://www.moveathleticspt.com/home

This episode features one of our newer full-time staff members, Brittany Sobczak! We talk all about Brittany's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us! This episode is sponsored by Power Athlete. Rome is a Power Athlete Block One Coach, so if you have any questions about Power Athlete training or their programs, feel free to reach out! You can find Power Athlete on social media, or at their website: powerathletehq.com.

Introducing A Finding Your Strength Radio miniseries: Mindset Minutes! Vinny Hollister, LCSW and Certified EMDR Therapist, gives us quick, actionable steps to help you work on a performance mindset. If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068 This Episode of Finding Your Strength Radio is Sponsored By: The Ready State. Use code "Romeo10" for 10% off a Virtual Mobility Coach Membership, that guides you to a life with less pain and better athletic performance.

Today's episode features one of our most long-standing members, who also happens to be one of everyone's favorite Coaches, Fred Hall! Fred leads quite an interesting and adventurous life and has tons of cool stories; he's been a part of the #RAFam since the very beginning, and he's now on staff as a Coach. Rome and Fred talk love stories, military deployments, his life as a local Police Officer, and what it's like being one of the "OG" RA members. This episode is sponsored by Power Athlete. Rome is a Power Athlete Block One Coach, so if you have any questions about Power Athlete training or their programs, feel free to reach out! You can find Power Athlete on social media, or at their website: powerathletehq.com.

This episode features guest Greg Everett, author of Tough, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, and several others, writer/director/producer of American Weightlifting: The Documentary, and coach of a USA Weightlifting national championship team. We discuss Greg's recently released book, Tough: Building True Mental, Physical and Emotional Toughness for Success & Fulfillment, and how the tools within can help you lead a more fulfilled and happy life. Greg's newest book "is a guide including practical action to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, and to find security in our identities and the confidence and resilience it engenders." You can purchase Tough, or download the book on Audible. You can find Greg on Instagram @catalystathletics and @becomingtough.

Rome and April dive into April's top 5 tips for kick starting your nutrition. We discuss some takeaways that you can put action to immediately! We also discuss the RA Fall Nutrition Challenge, which is a great way to dial in your healthy eating and positive habits before the holidays! Sign up for Nutrition Challenge! Sign up for Nutrition Intro with April! Sign up for Training Intro! This Episode of Finding Your Strength Radio is Sponsored By: The Ready State. Use code "Romeo10" for 10% off a Virtual Mobility Coach Membership, that guides you to a life with less pain and better athletic performance.

Vinny Hollister is a Licensed Clinical Social Worker, a Certified EMDR Therapist, and the founder of Propel 2. In this episode, we get into what it takes to level up and find more fulfillment in your life. Vinny breaks down how to start this journey and dives into what his process looks like. If you feel like you are in need of a change and aren't sure what to do, today's episode has some takeaways that can help! If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068 This episode is sponsored by Power Athlete. Rome is a Power Athlete Block One Coach, so if you have any questions about Power Athlete training or their programs, feel free to reach out! You can find Power Athlete on social media, or at their website: powerathletehq.com.

Romeo Athletics Director of Training, Scott Leonard, is on today's episode! Scott has been a part of the #RAFam for over a decade - so he's got quite a bit of perspective on what it means to be a part of this community. We discuss Scott's long career with the Connecticut State Police, where he served in various capacities throughout the years, growing up in Northern NY, playing hockey and LAX, and he reveals the real reason he's so into cooking and grilling. This Episode of Finding Your Strength Radio is Sponsored By: The Ready State. Use code "Romeo10" for 10% off a Virtual Mobility Coach Membership, that guides you to a life with less pain and better athletic performance.

In today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music! Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band. Mike is a member of the Funky Dawgz Brass Band, and you can find their music on all digital music platforms. Mike is an interesting guy who is crushing it in the gym, making cool music, and giving people fresh cuts at Scitico Barber Shop in Enfield, CT! Click here to book an appointment with Mike at Scitico Barber Shop: www.michaelmarsters.booksy.com This episode is sponsored by Power Athlete. Rome is a Power Athlete Block One Coach, so if you have any questions about Power Athlete training or their programs, feel free to reach out! You can find Power Athlete on social media, or at their website: powerathletehq.com.

Meet April Flores, the Director of Nutrition at Romeo Athletics! Her role is to help you develop the nutrition habits you need to fuel your lifestyle and see results. April uses the Nutrition Care Process and evidenced-based guidelines to inform her practice. She works to create individualized nutrition plans focused around your goals and lifestyle. You start with an initial assessment, and then April creates a customized plan for you to follow, continually monitors and evaluates your progress, and holds you accountable to achieve the results you desire. Together, April can help you create sustainable changes to improve your health and reach your goals! Schedule your Free Intro with April here. This Episode of Finding Your Strength Radio is Sponsored By: The Ready State. Use code "Romeo10" for 10% off a Virtual Mobility Coach Membership, that guides you to a life with less pain and better athletic performance.

Welcome to Season 3! Check out this little preview of what we've got coming your way this season on Finding Your Strength Radio...

Today Rome and Yosh chat with Kelly Starrett on the topic of durability. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to our first-ever two-time guest, Jay Therrien! It's easy to say Jay's experience is diverse...from touring with some of the biggest artists in the world to coaching some of the most powerful businesses in multiple industries, he's had the fortune of meeting and helping some truly amazing people. His expertise spans disciplines of practice development, team leadership, communication, collaboration, and adult learning behavior. Jay’s personal and professional growth has seen him in numerous roles leading professional development and sales teams at three Fortune 500 companies. He is also a keynote speaker, executive coach, strategist, and author with his work featured in a number of publications in addition to being the co-author of The Three Commitments of Leadership and The Best Leader in the World. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Amanda Montalvo is a Registered Dietitian (RD) and went back to school to become a Functional Diagnostic Nutrition Practitioner (FDN-P) so that she could help her clients get to the root of their imbalances. She has been able to help hundreds of other women transition off of birth control, restore proper thyroid and gut function, and have healthy periods despite conditions like PCOS and endometriosis. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Episode 6! This one is a doozy, we're talking to Dr. Tom Incledon. Since 1989, Dr. Tom Incledon has been recognized as one of the world’s leading experts in the areas of human health and athletic performance. He is the founder and CEO of Causenta Wellness, a cutting-edge wellness and cancer treatment center in Scottsdale, Arizona. Dr. Tom helps individuals from all walks of life to understand the cause of there health issues and move toward optimal health. His clinic helps patients improve their quality of life, and provides transformational results for those seeking to improve their athletic performance. You can learn more about Dr. Tom's work at https://www.causenta.com/ Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This is episode five of season two of RA Radio, and today we're talking to John Welbourn about his history in the NFL, spontaneous brain healing, staying strong as your get older, ancestral diets, and an experience with sinus inflation! John Welbourn is a former American football offensive tackle and guard. He was drafted by the Philadelphia Eagles in the fourth round of the 1999 NFL Draft. He played college football for the California Golden Bears at the University of California, Berkeley. Welbourn has also been a member of the Kansas City Chiefs and New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD.

This is episode four of season two of RA Radio, and today we're talking to Kendall Merritt. Kendall is a coach, speaker, soul entrepreneur, and the founder of Soul Saturations--a transformational container to help you access your power and remember your true presence. Kendall is a Communication Powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-profit and for-profit industries. Her experience coaching leaders and executives in brand strategy, corporate culture, sales and leadership development give her a unique perspective and holistic approach. As an Energy Coach, she helps people identify doorways of opportunity to create more flow, alignment, and pleasure in their lives. Her personal passion & mindset for endless learning of sexuality, along with her proven process helps people connect deeply with soul-centered sensuality and sexuality. Kendall’s approach is loving, authentic, and unapologetic, allowing her clients to feel safe and free to access their power. She specializes in one on one coaching, couples coaching, speaking and event facilitation with a highly engaging connection and provides her clients with action steps to activate and embody their true presence. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This is episode three of season two of RA Radio, and today we're talking to Hank Casagrande. We talk about all sorts of recovery tools in the journey to longevity through performance and the role of surgical vs alternative treatments. Hank Casagrande is a certified Physician Assistant specialized in Orthopedic Surgery and Sports Medicine. Currently working at New England Orthopedic Surgeons, Father to four (Ryan, Jack, Lexi, Will) and husband to one (Rachel). Honorable discharged Major after 10 years Army, 4 years Air Force, Actively researching and implementing new medical developments in the treatment of injuries. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

We're back! Episode two of season two with Matt Zanis, we talk about some tips for pain, his experience as a PT working with the US Olympic team, his thoughts on feet and the kinetic chain, and more! Dr. Matthew Zanis, owner of Rooted in MVMNT, is a human movement and vitality expert. Dr Zanis attained his bachelor’s in athletic training from the university of Pittsburgh and doctorate in physical therapy from Duke University. He is a strength and conditioning coach, orthopedic specialist, and fellowship trained in manual therapy. Dr. Zanis works with a broad demographic from Olympians to Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive for strength and conditioning and rehabilitation professionals alike through a philosophy that is rooted in movement. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

We're back! Season two is going to be focused on Longevity through Performance, and we have some awesome subject-matter-experts lined up to teach us all about it. First up this season is Ben Skutnik. Ben is a faculty member at the University of Louisville, Nutrition Coach for Power Athlete HQ, and has been in the health and fitness industry for almost 15 years wearing every hat possible. When he’s not working with athletes to maximize their performance, he’s trying to create a self-sustaining life with his wife, daughter, and two dogs on their homestead in Southern Indiana. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

We're back! This week we're talking to Brandon Learned about physical therapy, high-school track, an upcoming event getting delayed, and more! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Hey guys! Hope you're all staying safe during this lockdown. We're doing our best to continue releasing podcasts, and this week we're talking to Coach Joe Consolini! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA member Nina! She talks about her experience winning the Women's Scaled division of the RA open, her adventure through bikini contests, her journey to become a yoga instructor, and more! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

What's up guys?! This week is a little different - Rome and Evan go over the 2020 RA Open. Rome shares his thoughts on programming the test, Evan shares his thoughts on completing the tests (mostly how they hurt) and they talk a little bit about strategy and how you can improve in competitions like the open. Congratulations to everyone who participated! If you have an open experience you'd like to share, please reach out! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

What's up guys?! This week is a little different - Rome and Evan go over the 2020 RA Open. Rome shares his thoughts on programming the test, Evan shares his thoughts on completing the tests (mostly how they hurt) and they talk a little bit about strategy and how you can improve in competitions like the open. Congratulations to everyone who participated! If you have an open experience you'd like to share, please reach out! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics

What's up guys?! This week is a little different - Rome and Evan go over the 2020 RA Open. Rome shares his thoughts on programming the test, Evan shares his thoughts on completing the tests (mostly how they hurt) and they talk a little bit about strategy and how you can improve in competitions like the open. Congratulations to everyone who participated! If you have an open experience you'd like to share, please reach out! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA member Pete Paluch about his love of Starbucks Coffee, his milk delivery service, his history in Motocross racing, and his family's Machine shop. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA Member Tim Rice (AKA Upper Body Tim). We talk about running, Tim's affinity for upper body strength, some of the craziest things he's seen in the hospital, and how to avoid injuries in your athletics endeavors. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA member Deb Collins! Deb currently owns and runs Common Grounds Cafe in Wilbraham (https://www.facebook.com/CommonGroundsWilbraham/), and also has experience with Industrial Design, Marketing, and much more! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA member James Stephenson about his history in football, his rise as an entrepreneur, growing his car shop and radio show, and his drive to always be a better version of himself. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to OG Romeo Athletics member Sara Skarp about her work as an audiologist, her college career, some stories from back in the early days of the gym, and her journeys to ski around the world! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to RA member Pat O'Connor. We talk about Pat's new year goals including losing weight, switching to a new job in medical sales, and completing his first ever 70.3 Ironman event in Maine! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to Gary Valentine! 2003 and 2013 World Masters Olympic Weightlifting Champion and Team Connecticut Head Coach Gary Valentine was born May 6, 1957 in Stamford, Ct. After receiving his Masters Degree in Exercise Science from the University of Connecticut in 1983, he began a 24 year career in the field of Cardiac Rehabilitation. He held the position of Director of Cardiac Rehabilitation and Wellness Programs at Griffin Hospital in Derby, Ct., until August 2009, when he formed Valentine Strength, LLC., a strength training consulting company offering seminars and private instruction in Olympic Weightlifting. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to community member Sara. She shares on her life changes with moving to Boston for a new job, working in the biotech field, competitive hockey backgrounds, sports injuries, and her current role as a professional cyclocross athlete! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week on the podcast we're talking to RA coach Yosh! We get into his background coming from Korea, Youth Sports, Meeting Rome, Weightlifting, and More! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

It's the last podcast of the decade! In this shorter episode, Rome and Evan talk about their goals for 2020 and how you can set and accomplish your own goals. If you want to schedule your FREE goal setting session with Rome, please don't hesitate to reach out. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week we're talking to gym member Kristin Fredericksen! She shares some insights into the mom life, her history with sports and Crossfit, hiking the Appalachian trail and meeting her true love. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week on the podcast we're talking to RA member Matt Wakelee - we talk about his experience in youth sports, his past job as a manager at Michaels, his college experience and his focus on Olympic Weightlifting. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

This week on the podcast we're talking to RA member Jay Therrien - we talk about his life on tour with famous musicians, his job as a coach, and how his mindset and motivation have changed over the years. It's easy to say Jay's experience is diverse...from touring with some of the biggest artists in the world to coaching some of the most powerful businesses in multiple industries, he's had the fortune of meeting and helping some truly amazing people. His expertise spans disciplines of practice development, team leadership, communication, collaboration, and adult learning behavior. Jay’s personal and professional growth has seen him in numerous roles leading professional development and sales teams at three Fortune 500 companies. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

We made a podcast! In this first episode of RA Radio Rome and Evan get into their backstories a bit and talk about the goals for this podcast. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier