Podcasts about Tex

This weeks show starts off with music from Bob Marley & The Wailers, Carlton & The Shoes, Israel Vibration, Peter Broggs, Dennis Brown, Earl Sixteen, Augustus Pablo, Luciano, Linval Thompson, Michael Prophet, Aisha, Robert Ffrench, Rapha Pico & Nga Han, Rod Taylor, Vivian Jones, Garnet Silk, The Mighty Diamonds, Reemah, and Midnite. New music this week comes from Chronixx, Mikey General, The Tiighters with Keith & Tex, Busy Signal & Zion I Kings, Da Fuchaman with Angelica Mava, Jhazahra, Kebra Wadada, Romeo K & The Mystic Warriors, Eesah, Irie Ites Records featuring the Midnight Riders and White Mice, OBF & Michael Prophet, Manwel T, Sky Grass, Yeza, Green Lion Crew with Perfect Giddimani, Skarra Mucci & Manudigtial with Queen Omega, Vanzo, Young Kulcha, and Doug with the 420 Sound. Also this week we ride a throwback digital version of the real rock riddim as well as the new Herbal Riddim featuring artists like Admiral Tibet, King King, Pad Anthony, Idren Natural, Murray Man, and Ras Iyah. Enjoy!  Bob Marley & The Wailers - Survival - Survival - Tuff Gong Carlton & The Shoes - What A Day - Live & Love 12”  Israel Vibration - Vultures - Power Of The Trinity: Wiss Vibes - Ras Records Peter Broggs - Rise & Shine - Rise & Shine - Ras Records Dennis Brown & Dhaima - A True - Let Me Love You” The Joe Gibbs 7” Singles Collection 1977-1981 - Doctor Bird Earl Sixteen & The Rockers All Stars - The Rastaman/Peaceful Man Dub - Jah Shaka Presents The Positive Message - Greensleeves Augustus Pablo - Silent Satta - The Rockers Story: The Mystic World Of Augustus Pablo - Shanachie Records Luciano - Where There Is Life - Where There Is Life - Island Jamaica Chronixx - Saviour - Exile - Forever Living Originals Linval Thompson - Rebel Up - Groove Exploration  Michael Prophet & The Hi-Times Band - Just Talking/Just Dubbing - Greensleeves Presents:Channel One Down In The Dub Vaults - Greensleeves Aisha - The Creator - Ariwa 7” Robert Ffrench - No War - Greensleeves Mikey General - Haile Selassie Liveth - Meridian Records Rapha Pico & Nga Han - Haile Selassie I - Roots Unity Music Rod Taylor - Ethiopian King - Freedom Sounds Vivian Jones & Russ Disciple - Ethiopian King - Ethiopian King - Imperial House Music Alborosie - Calling Selassie - Nine Mile - VP Records Garnet Silk - Who Is Like Selassie - Collectors Series - Penthouse Records Bob Marley & The Wailers - Jah Live (Original Mix) - Rastaman Vibration Deluxe - Tuff Gong Mighty Diamonds - Brother Man - Reggae Anthology: Pass The Knowledge - VP Records The Tighters Meet Keith & Tex - Afrika Will Rise/Afrika Will Rise Dub - The Tighters Midnite - Wrikta Scale - Jubilees Of Zion - TRS Records/RBMG Reemah - May Day - Breaking News - Feel Line Records Busy Signal & Zion I Kings - The Days - Fruits Ripe Riddim - Zion High Productions Da Fuchman w/Angelica Mava & Little Lion Sound - Good Over Evil - Evidence Music Jhazahra - Pardon Me - Reggae Repository/One Rpm Kebra Wadada Jabari Wadada - La Pobreza es un Crimen/La Pobreza Version - Kebra Wadada Chronixx - Exile - Exile - Forever Living Originals Romeo K & The Mystic Warriors -  Chant Jamaica - Victory History - Greatest Trees/Ariwa/Nile River Music Eesah - After The Storm - King I Vier Music Johnny Clarke - Jah Bless The Man - Jet Star Presents Reality Calling Vol. 1 - Jet Star Cave Crew - Repatriation - Dub Inna De Cave Vol. 1 - Cave Midnight Riders w/ Naram & Irie Ites - One Drop - Repatriation Riddim - Irie Ites Records White Mice & Irie Ites - One Blood/Dub Blood - Repatriation Riddim - Irie Ites Records Gregory Isaacs - Here Comes Trouble - Talk Don't Bother Me - VP Records/Skengdon Admiral Tibet - Chase Them Jah - Superstar Hit Parade - Greensleeves King Kong - Move To The Top - Superstar Hit Parade - Greensleeves Pad Anthony - Serious Thing - Superstar Hit Parade - Greensleeves OBF & Michael Prophet - Guide & Protect/I-Tected Dub - Dubquake Records Rolling Lion Studio - Rightful Ruler Riddim - House Of Dread - Renegade Media Manwel T - Captives/Captives Dub - Africa - Manwel T Music The Disciples feat. Don Fe - Revelation Dub Mix 3 & 4 - Jah Fingers 12” Dubkasm feat. Ras Bernardo - Transform I & I - Transformed In Dub - Sufferah's Choice Recordings Johnny Osbourne - Cease Fire Dub - Universal Love Showcase - VP Records Black Uhuru - I Love King Selassie - Black Sounds Of Freedom - Greensleeves Prince Jammy - His Imperial Majesty - Evolution of Dub Volume 6: Was Prince Jammy An Astronaut - Greensleeves The Twinkle Brothers - Praises To The King/The King Dub - Praises To The King - Reggae On Top Ark Aingelle & Habesha - In Awe/Awe Dub - Habeshites 12” Idren Natural & Cultural Warriors - Warlord - Herbal Riddim - Evidence Music Ras Iyah & Cultural Warriors - The Roots - Herbal Riddim - Evidence Music Murray Man & Cultural Warriors - Jah Soldier - Herbal Riddim - Evidence Music Cultural Warriors & Vibronics - Herbal Riddim - Herbal Riddim - Evidence Music Skygrass feat. Rorystonelove - Dance Ya - Walking On Water - Dub Shot Records Yeza & Rorystonlove - Rude - Star Of The East - RoryStonelove/Black Dub Music Lila Ike' feat. Protoje - All Over The World - Treasure Self Love - Wurl Records/Indiggnation Collective Green Lion Crew & Perfect Giddimani - Sound System - Ineffable Records Vanzo - People Jumping - Evidence Music Skarra Mucci & Manudigital feat. Queen Omega - Feel It - Regga Blasta - X-Ray Production Dubmatix feat. Kulcha Ites - Wobble Weeble - Echoes Of The People: 20 years Of Dubmatix Fan Favorites - Renegade Studios Dougy & The 420 Sound - Bad To The Bone - Evidence Music Young Kulcha & Irie Ites feat. The Ligerians - Sweet Reggae Music - Hell A Go Pop Riddim - Irie Ites Records Macka B & Da Grynch - Our Music/Our Dub - Gorilla Riddim - Necessary Mayhem

In this episode of From the Pasture with Hired Hand, we visit with Trevor Maxwell of Lone Chimney Longhorns at Maxwell Ranch, located in Glencoe, Oklahoma.Trevor shares what it's like to still consider himself a new breeder, how he works to help others just getting started, and why raising Longhorns is such a true family affair at Maxwell Ranch. When he's not out in the pasture, Trevor also serves as a baseball coach at the local school, balancing ranch life with community life.Since starting their herd in 2013, the Maxwells have grown to about 45-50 Longhorns, blending original Vanizm bloodlines with genetics from Cowboy Tuff Chex, Coach, Drag Iron, Tejas Star, and Tempter. Trevor talks about his passion for the breed, the joy of sharing Longhorns with others, and the excitement of continually diversifying their pedigrees.Whether you're a seasoned breeder or just starting out, this conversation is a reminder of why the Longhorn community is so special.Lone Chimney Longhorns at Maxwell Ranch: http://www.lonechimneylonghorns.comSend us a textFrom the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

Send us a textJoin us for an insightful conversation with a Texas Parks and Wildlife Coordinator as we dive into the vital role of fish habitat in ensuring healthy, thriving Texas fisheries. We discuss specific strategies for improving aquatic habitat—such as planting native vegetation, installing fish structures, and managing water quality—which are critical for fish reproduction, growth, and survival. Furthermore, we explore essential initiatives to enhance angler access to these prime fishing spots, including new ramp developments and accessible bank fishing areas. Learn how TPWD is actively working to balance conservation with recreational angling opportunities across the state.Friends of Reservoirs: https://www.friendsofreservoirs.org/Habitat/Access Program: https://tpwd.texas.gov/landwater/water/habitats/habitat-angler-access-program/haap_rfp.phtml

The Packers made Tex and Justis mad as hell, and now you're all going to hear about it. Green Bay lost to the Carolina Panthers 16-13 on Sunday at Lambeau Field in a game when the offense had no answers, lost Tucker Kraft (probably for the year), and the defense couldn't get even a tiny bit of pressure on Bryce Young despite the Panthers playing several backup offensive linemen. That means tonight's Repack is a bit of a cathartic journey, exploring Matt LaFleur's shortcomings, chaos in the college football coaching ranks, and how and when the Packers should try to move on from kicker Brandon McManus. Hopefully this will be as much of an emotional release for you, the listener, as it was for Justis and Tex. Hosted on Acast. See acast.com/privacy for more information.

This Sunday, Tex Chettiar continues The Way — our series through the Gospel of Mark — exploring what it means to live on mission for God. Looking at Mark 6, he reminds us that Jesus calls every believer to be a humble missionary—dependent on Him, not our own strength. Through lessons on treasure, time and trust, Tex challenges us to live with compassion and bring God's kingdom wherever we are.

Send us a textShadows linger and bring more chaos aboard the Cashew copy ship. The crew must fight off the demons inside while trying not to become victims of the hunger.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

This weeks show features reggae music with a Halloween theme. You will hear music from IniKamoze, Mykal Rose, Junior Delgado, Devon Irons, Peter Tosh, Scientist & The Roots Radics, Burning Spear, Bim Sherman, Bob Marley, Earth & Stone, Max Romeo, Wayne Jarrett, Lone Ranger, Prince Alla, Zvuloon Dub System, Samory I, Tommy McCook, The Upsetters, Natural Numbers, Dub Proof, Bush Chemists, Cornell Campbell, Leroy Brown, Pablo Gad, Bost & Bim, Mungos Hifi with Cheshire Cat, Frankie Jones, Horseman, Bushman and Tenor Saw. New music this week comes from Chronixx, Jesse Royal, Sean Paul & Marcus I, Busy Signal, Autarchii, Ras Teo, Keith & Tex, Naya Rockers with Stephen Marley, Skygrass, Eesah & Warrior Sound, Micah Shemaiah & The Ligerians, and Green Lion Crew with Perfect Giddimani. Also this week we ride the Blood Shot Riddim and The Repatriation Riddim featuring Amazn, Koolage, Jah Max, White Mice, King Kong and Young Kulcha with Irie Ites and Naram. Enjoy! Ini Kamoze - Hole In The Pumpkin - Selekta 7” Mykal Rose - I Put A Spell On You - Red, Gold, Green, & Blue - Trojan Jamaica Junior Delgado - Hanging Tree - One Step More - Mango Devon Irons - Vampire/Vamp A Dub - Arkology - Island Records Peter Tosh - Vampire - No Nuclear War - EMI Peter Tosh - Vampires Dub Version - Equal Rights Legacy Edition - Columbia Legacy Scientist -Night Of The Living Dead - Junjo Presents: The Evil Curse Of The Vampires - Greensleeves Burning Spear - Cry Blood African - Hail H.I.M. - EMI Bim Sherman - Haunting Ground - Crucial Cuts Vol. 1 - Century Records Roots Radics & Green Lion - Night Of The Walking Dead - Dancehall Of Horrors - Tabou 1 Peter Tosh - Burial - Legalize It Legacy Edition - Columbia Legacy Bob Marley & The Wailers - Duppy Conqueror - Songs Of Freedom - Tuff Gong Earth & Stone - Devil Must Have Made You/Devil Wise - Kool Roots - Pressure Sounds Max Romeo & The Upsetters - Chase The Devil - War Ina Babylon - 4 Men With Beards Mykal Rose - No Burial - Twilight Circus Dub Sound System: Foundation Rockers - M Records Wayne Jarrett w/ Scientist & Roots Radics - Love In A My Heart/Blood On His Lips - Junjo Presents: The Evil Curse Of The Vampires - Greensleeves Bush Chemists - Shalloweane 1- Bush Chemists Singles - Conscious Sounds Lone Ranger - Natty Burial - The Channel One Story - VP records The Revolutionaries - Burial - The Channel One Story - VP Records Prince Alla - Funeral - Prince Alla & Junior Ross: I Can Hear The Children Singing 1975-78 - Blood & Fire Zvuloon Dub System - Voodoo Chile - Freedom Time - Medtone Records Samory I - Blood In The Streets - Strength - Overstand Entertainment/Easy Star Records Chronixx - Keep On Rising - Exile - Forever Living Originals Jesse Royal & Romain Virgo - Hope - No Place Like Home - Easy Star Records Elastica Dub feat. Gabriele Blue - Never Falter - Dubophonic Records David Cairol & Fab I&I - Love & Live - You N I Music A'mazn - Dreams & Ambitions - Blood Shot Riddim - The Yellow Drum Studio Koolage - Step Out, Step In - Blood Shot Riddim - The Yellow Drum Studio Jah Max - Chat A Psalm - Blood Shot Riddim - The Yellow Drum Studio Sean Paul & Marcus I - Stepping Stone - Dutty Rock Productions Busy Signal - Conscious Vibes (original mix) - Stingray Records Autarchii - Rastafari Call/Rastafari Call Dub - Red A Red Music Group Ras Teo - Jah Satta - Deh Pon Dem - Forward Bound Records Ras Teo - Jah Satta Dub - Deh Pon Dem In Dub - Forward Bound Records Keith & Tex - For A Better Life - Gun Life - Liquidator Music Naya Rockers feat. Stephen Marley - The Right Path - Higher Education - Naya Records Collie Buddz & Sean Paul - On My Way Back Home (Lion Face & Jon Fx Remix) - Ineffable Records Yellowman - Morning Ride - Mister Yellowman - Greensleeves Roots Radics & Green Lion - Till Dawn! - Dancehall Of Horrors - Tabou 1 Tommy McCook - Death Trap (steppers cut) - Bunny Striker Lee & Friends: Next Cut! Dubplates, Rare Sides & Unreleased Cuts - Pressure Sounds The Upsetters - Blackboard Jungle Dub (version 1) - Blackboard Jungle Dub - Clocktower Records Natural Numbers - One Duppy, Two Duppy, Three Duppy - Natural Numbers In Dub - Stones Throw Records Dub Proof feat. Addis Pablo - Spider Mouse - Dub Proof - Green Stream Bush Chemists - Shalloweane 2 - Bush Chemists Singles - Conscious Sounds Cornell Campbell - Weed Out Vampires/Weed Out Vampires Dub - New Scroll - Zion High Productions Leroy Brown w/The Black Traps & Soul Syndicate - Blood A Go Run/Drunken Master - Jamwax 12” Pablo Gad - Blood Sucker (disco mix) - The Best Of Pablo Gad - Reggae On Top Max Romeo - Horror Zone/ Horror Zone In Dub - Horror Zone - Nu Roots Reecords Michael Prophet w/Scientist & Roots Radics - You Are A No Good/Dance Of The Vampires - Junjo Presents: The Evil Curse Of The Vampires - Greensleeves Bost & Bim & Fabwize - Brainstorming Dub - Dub Monster - The Bombist Mungo's HiFi feat. Cheshire Cat - Roll With No Vampire/Disasterous Dub - Dumbarton Rock 7” Skygrass feat. Mykal Rose - Sensi - Walking On Water - Dub Shot Records Eesah w/Warrior Sound & Culture Rock - Ups & Downs - Warrior Sound Music White Mice & Irie Ites - One Blood - Repatriation Riddim - Irie Ites Records King Kong & Irie Ires - Repatriation - Repatriation Riddim - Irie Ites Records Young Kulcha & Irie Ites w/Naram - Come Pick Me Up/Come Dub Me Up - Repatriation Riddim - Irie Ites Records Micah Shemaiah & Irie Ites w/ The Ligerians - Hell A Go Pop - Hell A Go Pop Riddim - Irie Ites Records Green Lion Crew feat. Perfect Giddimani - Sound System - Ineffable Records Frankie Jones - Ghostbuster - Power House Selectors Choice: George Phang Productions Vol.2 - VP Records Horseman - Dawn Of The Dread - Dawn Of The Dread - Mr. Bongo Bushman - Darkest Nights - Riddim Driven: Sleng Teng Resurrection - VP Records Tenor Saw - Pumpkin Belly - Fever - Ras Records/Blue Mountain  Jammy's Studio Band - Sleng Teng Version - VP Records

Brief episode overview:The players ride into town, visiting a diner/repair shop where they meet a local gang. After a little scuffle in the streets they meet the Sheriff again and set out for Ol' Jet's farm..Copyright and License information:Music by Epidemic Sound, remixed by MaestroCast:Craenos as "Ze-Tash"Crow as "Steez Dibb"Digs as "Dunu Doa"Frank as "The GM"MadAsgardian as "Kayvid Darradeen"Pablo as "Lars"Tex as "Rix-66"

This week's show, after a 1967 Keith & Tex trill: brand new Sugar, I Was a King, Standing Waves, Jason Maksymilian, Juliana Hatfield, My Version of It, Dotsun Moon, and Jeffrey Runnings, plus The Beatles, Standells, Dillinger, Ike & Tina Turner, Ten Ye...

We're heading to the US of A for today's show. My special guest is Tex Wesson, creator and host of Tex's Front Porch YouTube channel. Tex is a seasoned cryptid and paranormal field investigator with multiple up close and personal encounters with dogman and sasquatch under his belt. He's going to share some of those stories today, including his latest cryptid sighting, which involved what he has called a pale crawler... Sounds super creepy to me! The Porch team has amassed some of the best physical evidence of cryptids to come out of the field in years. Tex travels the country speaking at conferences and has been featured in the documentary Dogman Triangle documentary and on Coast to Coast. He was an absolute delight to chat with and I can't wait to share this with you all. Hosted on Acast. See acast.com/privacy for more information.

This weeks show starts off with music from Gregory Isaacs & Dennis Brown, Clinton Fearon, Israel Vibration, Pablo Moses, Earl Sixteen, Keith Hudson, Barrington Levy, Wayne Smith, Don Carlos, Michael Prophet, L. Harris, Eek A Mouse, Morvin Brooks & The Techniques All Stars, Burning Spear, Tabby Diamond, Bitty McClean, Sanchez, Jimmy Cliff, Little Roy, Horace Andy, Ray Darwin, and Bitty Mclean. New music this week comes from Nat Birchall & The 18th Parallel, Chronixx, Oku Onuara & The Tighters, Iotosh, Skygrass, Soul Sugar &  Dub Shepherds, Mr. Vegas, Etana, Stevie Face, Runkus & Sean Paul, Keith & Tex, Roots Radics & Green Lion, Linval Thompson & Lone Ark, Alborosie, Blind Man, Busy Signal & Zion I Kings, AbiYah Yisrael, Yeza, Inna Vision with Ini Kamoze, Skarra Mucci with Manudigital, and Macka B. Enjoy! Gregory Isaacs & Dennis Brown - Let Off Supm - Judge Not - Greensleeves Clinton Fearon - Working For The Man - Mi Deh Yah - Kool Yu Foot Israel Vibration - Walla Walla - Reggae Knights - Mediacom Pablo Moses - More Than You Can Chew - The Rebirth - Grounded Music Earl Sixteen - The Masterplan/Master Version - The Fittest - Heartbeat Nat Birchall & The 18th Parallel - Let Peace Reign - Fruits Records Chronixx - Saviour - Exile - Forever Living Originals Keith Hudson - Rasta Country - Rasta Communication - Greensleeves Barrington Levy & Darbaz Band - Jah Black/Jah Black Dub Version - Black Roots Records 7” Wayne Smith - Time Is A Moment In Space - Jammy's From The Roots 1977-1985 - Greensleeves Don Carlos - Black History - Live & Learn Records Michael Prophet - Them A Fight - Corner Stone Presents: Kingston All Stars Vol. 2  Vintage 70's & 80's - Corner Stone L. Harris - Trouble In The World - Small Axe 7” Eek A Mouse - Long Time Ago - Mouse-terpieces: The Best Of Eek A Mouse - Cleopatra Records Morvin Brooks & The Techniques All Stars - Cheer Up Blackman/Cheer Up Blackman Version - Roots Techniques - Pressure Sounds Burning Spear - Bad To Worst - The Fittest Of The Fittest - Heartbeat Records Tabby Diamond - Eyes Of Africa/Eyes Of Dub - Hulk 7” Bitty McClean - War Is Over - Tabou1/Taxi 10” Oku Onuara & The Tighters - Balance - The Tighters Sanchez - Babylon Wall - Perilous Time - Artists Only Toussaint - Roots In A  Modern Time - Black Gold - I Grade Records Iotosh - Righteous - Sound Ting Chronixx - Don't Be Afraid - Exile - Forever Living Originals Skygrass feat. Jesse Royal - Walking On Water - Walking On Water - Dub Shot Records The Viceroys & Lone Ranger w/ Naja Vibes - Trod On - Fruits Records The 18th Paralell Meets Roberto Sanchez - Pothole Invasion - Dub Avalanche Vol. 1 - Fruits Records Soul Sugar & Dub Shepherds - Blue House Rock - Blue House Rockin' - Gee Recordings Mr. Vegas - Parasites - Ghetto Reggae - MV Music Jimmy Cliff - One More - Rebirth - Universal Music Group Little Roy - Dive - Battle For Seattle - Ark Recordings Horace Andy - Feverish - Midnight Scorchers - On U Sound Soul Medic - Love Takeover - Ruff Company Records Etana - High Grade Dub - Dubclaat - Freemind Music Ray Darwin - People's Choice - People's Choice - VP Records Stevie Face - I'll Be Around - Maximum Sound Chronixx - Sweet Argument - Exile - Forever Living Originals Runkus & Sean Paul - Sure As The Sun - Easy Star Records Gappy Ranks - Heaven In Her Eyes - Put The Stereo On - Greensleeves Keith & Tex - One More Dance - Gun Life - Liquidator Music Ranking Joe w/ JonQuan & Victor Rice - Top Ranking/Darker Shade Of Quan - Easy Star Records Roots Radics & Green Lion - Werewolf In Firehouse! - Dancehall Of Horrors - Tabou1 Gregory Isaacs - Leggo Beast - Trojan Dub Box Set - Trojan Records Linval Thompson & Lone Ark - Cheater Dub - Marijuana Sessions In Dub - Evidence Music Mad Professor & Prince Fatty - Dub Revolution - In The Clone Theory - Evergreen Recordings Black Uhuru - Boof n Baff n Biff - The Dub Factor - Island Records Dubkasm feat. Ras Addis - Strictly Ital - Transform I - Sufferah's Choice The Dub Machinist feat. I Plant - In Di Valley - Worldwide Dub - Control Tower Records Dubmatix - Kingdom Dub - System Shakedown - Renegade Rocker Isha Bell & Dougie Conscious - Bless Jah Holy Name/Bless Jah Holy Name Dub - Conscious Sounds  Ghetto Priest - Far I/Dub Far I - Beyond Flesh - Seek Jah First Dub Dynasty feat. Cologne - Footsteps/Footsteps Dub - Holy Cow - Steppas Rastaveli MC & Dub Healer - Jah Plan/Dub Plan - Dubophonic Records Alborosie - Trench Town Legend - VP Records Blind Man - Be Strong - Rebel Sound Records Busy Signal & Zion I Kings - The Days - Fruits Ripe Riddim - Zion High Productions AbiYah Yisrael - Chanting - ChaYah Studio Yeza & Rorystonelove - Preacher Man - Star Of The East - RoryStonelove/Black Dub Music Inna Vision feat. Ini Kamoze - Keep Distance - Reggae Lives Solo Banton - Walk Like Rasta/Walk Like Rasta Dub - Walk Like Rasta - Reality Shock Records Skarra Mucci & Manudigital - Ragga Blasta - Ragga Blasta - X-Ray Production Zion Train - King Of The Sound & Blues - Dub Revolutionaries: The Very Best Of Zion Train - Nascente Macka B - We Nah Done - Street Rockaz Family King General & Bush Chemists - Who Say We Done/Done Dub - King General Re-Encounters The Bush Chemists: Broke Again - Conscious Sounds

Send us a textWe get to enjoy some deep conversations as they crew takes a breath to recover from the shadows. Venia and Eli get to be emotionally vulnerable while Richard, now Ricky, stands awkwardly in the corner... everything is normal.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-454 Overview: Treating hypertension within the first month can significantly improve long-term blood pressure control. This episode reviews new evidence and practical strategies to help you initiate timely therapy, optimize follow-up, and improve outcomes for patients with newly diagnosed, uncontrolled hypertension. Gain actionable insights to close a critical care gap. Episode resource links: Barrett, R. B., Riesser, B., Martin, B., Sachdev, N., Rakotz, M. K., Sutherland, S. E., & Egan, B. M. (2025). Treatment in the First Month After Hypertension Diagnosis Improves Blood Pressure Control. Hypertension (Dallas, Tex. : 1979), 82(6), 1129–1136. https://doi.org/10.1161/HYPERTENSIONAHA.124.23508 For your patients: 10 Ways to Control High Blood Pressure Without Medication  For your patients: Natural Ways to Lower Blood Pressure  Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

The Packers got back on track - sort of - in their return from their bye week with a 27-18 victory over the Bengals. Justis Mosqueda and Tyler Brooke join Tex to break down why the offense is still on the upswing, what happened to the defense in the second half, and some pretty good special teams play! Also, Tyler gloats over Justis for Indiana-Oregon and Tex celebrates the Brewers' game 5 win over the Cubs. It's a little of everything this week! Hosted on Acast. See acast.com/privacy for more information.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-454 Overview: Treating hypertension within the first month can significantly improve long-term blood pressure control. This episode reviews new evidence and practical strategies to help you initiate timely therapy, optimize follow-up, and improve outcomes for patients with newly diagnosed, uncontrolled hypertension. Gain actionable insights to close a critical care gap. Episode resource links: Barrett, R. B., Riesser, B., Martin, B., Sachdev, N., Rakotz, M. K., Sutherland, S. E., & Egan, B. M. (2025). Treatment in the First Month After Hypertension Diagnosis Improves Blood Pressure Control. Hypertension (Dallas, Tex. : 1979), 82(6), 1129–1136. https://doi.org/10.1161/HYPERTENSIONAHA.124.23508 For your patients: 10 Ways to Control High Blood Pressure Without Medication  For your patients: Natural Ways to Lower Blood Pressure  Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Tex spreekt nu nog maar een beetje Frans maar daar gaat verandering in komen. 

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we have an important update for therapists regarding the reproductive health Final Rule.  We discuss: The Final Rule requirements that would have impacted therapists Why the Final Rule isn't applicable now Being aware of any state laws that are applicable regarding reproductive health information Intentionality and care around sensitive info within PHI Our CE training on Law and Ethics of Clinical Documentation in a Post-Roe World Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website. PCT Resources Relevant on-demand, legal-ethical CE training: Law & Ethics of Clinical Documentation for a post Roe world Addresses the practical applications of the US Supreme Court's ruling in Dobbs v. Jackson Women's Health Organization, with particular focus on the impacts this decision has on client confidentiality and documentation of clinical services Group Practice Care Premium weekly (live & recorded) direct support & consultation service, Group Practice Office Hours -- including monthly session with therapist attorney Eric Ström, JD PhD LMHC Resources & References HHS OCR Fact Sheet – HIPAA Privacy Rule to Support Reproductive Health Care Privacy (Final Rule Overview) JD SUPRA Article: Federal Court Strikes Down HIPAA Reproductive Health Privacy Rule Lifting Compliance Requirements for Regulated Entities Court Case – Purl v. U.S. Department of Health and Human Services, No. 2:24-cv-228-Z (N.D. Tex. June 18, 2025) (decision vacating most of the Final Rule) Legal Analysis – Holland & Knight: HIPAA's Reproductive Health Rule is Vacated Nationally Law Firm Compliance Guidance – Ropes & Gray: U.S. District Court Ruling Vacates HIPAA Final Rule on Reproductive Health Privacy

Join Kelly, Marco and Gianni every Wednesday for Bet On It as we break down the Week 7 college football slate from a variety of betting angles.Introduction 00:00OSU vs ILL 01:00IND v ORE 02:00OKLA v TEX 04:29Steam Report 08:47Barking Dogs 10:39Marco Barko 11:12Gianni the Greek's Barking Dog 14:30KIV's Barking Dog 17:45Marco's Sandwich Game of the Week 19:00 Best Bets 21:50 Gianni the Greek's Best Bet 22:10Marco Best Bet 25:50 KIV Best Bet 30:05Recap 31:48

In this UPRN 107.7 FM New Orleans & 105.3FM Gulf Coast Paranormal NL Podcast UPRN Segment #48- Blondes & Boos Special- -Host Jen Nosworthy talks with Guests: Krista Michael Tweedy & Brandi Butcher from Missouri, USA. Krista and Brandi are from Blondes and Boos Paranormal Podcast (Fridays @ 7pm CST Live & Thur@8pm CST ). Blondes and Boos started in 2020 with Krista Tweedy and Erin Eck during the Covid lock down. Erin has recently stepped out to spend more time with her family, then was added Brandi to the mix Sept. 2022. Krista is a paranormal researcher who has studied demonology under Jereme Leonard and prefers to help with private cases. Krista has appeared in the following documentaries: Bizarre Foods with Andrew Zimmeran “Jesse James” episode; Haunting History “Ray County Museum” episode; and Cryptic Expeditions “Land Between the Lakes” Brandi travels across the USA ghost hunting, and has appeared in the following documentaries: Haunting History “Rogers Theater”, and Cryptic Expeditions “Land Between the Lakes”. Krista and Brandi teamed up with the Island of Misfit Toys members Tex Wessen from Tex's Front Porch (Mon 8pmCST); and Rob Karnafel with (BMR) Bigfoot Michigan Rob, (Beyond BMR Tue@8pm CST-Krista); (Late Night BMR Sat @11pm CST-Krista, Brandi & Monica Rawlins) They both and also both co-host Paranormal Show and Tell (Wed@ 7pm CST -Brandi, Donny Cho & Randy Gilbert); and Paranormal Among Us (Sat @7pm CST- Krista & Paranormal Paul). Also, Krista and Brandi are with the Haunted Soulz Paranormal group that holds events to help historic haunted preservations and assists people with home hauntings. Krista and Brandi have both been speakers at several paranormal & cryptid conferences (such as Crossing Realms Conference). They both had a Bigfoot encounter near Ava, Missouri Sept. of 2023. Follow Blondes & Boos on their socials https://www.facebook.com/groups/2015142328688688 & YouTube: https://www.youtube.com/@blondesandboosparanormalpo1652/streams Jennifer Vallis (JV)-Noseworthy, RN (Jen) Paranormal NL (PNL) Podcast & BOG Team Founder/host "Paranormal NL (PNL) Podcast" Founder/Team Lead: PNL BOG Team. A "Boots on Ground" Paranormal Investigation Team Email: paranormal.nl.podcast@gmail.com Follow Paranormal NL Podcast & the BOG Team at https://linktr.ee/paranormalnlpodcast

One moment online changed everything.This week on I Am Redemption, host Shawn Livingston sits down with Tyler Dock, a man who's been through hell and found his purpose on the other side. Tyler opens up about the battles he's faced, how a single social media post made him stop and think twice, and how that moment led him to a life-changing stay at the legendary BMF Ranch with UFC icon Cowboy Cerrone.From those experiences, Tyler found a new path, channeling his pain into purpose through his company Area 512, and bringing to life a new green friend named Tex

The Green Bay Packers had a bye in week 5, but there's plenty to talk about with the team sitting at 2-1-1 after the first quarter of the 2025 season. Tex and special guest Justis Mosqueda break down the frustrating issues that cost the Packers two wins in their last two games, why special teams is hard to coach when your personnel department and head coach only let you play backups, and why Matt LaFleur has cut the fuel lines on his own "All Gas, No Brake" message from a few years ago. The good news? The Bengals await next week, having given up 27 points in four straight games and featuring a noodle-armed backup quarterback with a terrible offensive line in front of him. Hosted on Acast. See acast.com/privacy for more information.

Episode 81 A fire, a flawed science, and a state that still hasn't learned. In 1991, Cameron Todd Willingham was convicted of setting the house fire that killed his three young children. Despite a mountain of later evidence debunking the “arson indicators” used against him, Texas executed Willingham in 2004—long after leading fire scientists warned that the case rested on junk science. Two decades later, Texas is preparing to repeat history. On October 16th, the state is scheduled to execute Robert Roberson, a man condemned under similarly discredited forensic theories and medical misunderstandings that doomed Willingham. The very science that convicted him has since been proven false, yet the machinery of “justice” continues to grind forward. In this first installment of our Texas Justice series, we revisit the Willingham case: How old-school fire investigation methods created a template for wrongful arson convictions The experts who tried to stop an execution built on myth The political forces that refused to listen—and what that refusal means for Robert Roberson today Help Stop Robert Roberson's Execution!!! Click here to sign the petition!   Listener discretion is advised. Background music by Not Notoriously Coordinated  The Crime to Burn Patreon - The Cult of Steve - is LIVE NOW! Go join and get all the unhinged you can handle. Click here to be sanctified.  Get your Crime to Burn Merch! https://crimetoburn.myspreadshop.com Please follow us on Instagram, X, Facebook, TikTok and Youtube for the latest news on this case. You can email us at crimetoburn@gmail.com We welcome any constructive feedback and would greatly appreciate a 5 star rating and review.  If you need a way to keep your canine contained, you can also support the show by purchasing a Pawious wireless dog fence using our affiliate link and use the code "crimetoburn" at checkout to receive 10% off. Pawious, because our dog Winston needed a radius, not a rap sheet.  Because we've covered this case before, some sources are listed in the show notes from Episodes 2 and 3.  Sources: Possley, M. (2014, August 3). The Prosecutor and the Snitch. The Marshall Project. https://www.themarshallproject.org/2014/08/03/did-texas-execute-an-innocent-man-willingham Eaton, T. (2011, July 29). AG says Forensic Science Commission can't consider Willingham case, others before 2005. Austin American-Statesman. Innocence Project Press Release, July 29, 2011. See Innocence and Studies. KLTV Digital Media Staff. (2025, September 25). East Texas man facing October execution will not seek clemency, his lawyer says. https://www.kltv.com/2025/09/25/east-texas-man-facing-october-execution-will-not-seek-clemency-his-lawyer-says/ Beety, V. E. (2020, April 11). Changed Science Writs and State Habeas Relief. Houston Law Review, 57(3). https://houstonlawreview.org/article/12191-changed-science-writs-and-state-habeas-relief Innocence Project Staff. (2010, September 13). Cameron Todd Willingham's wrongful execution gains new attention after Netflix's Trial by Fire release. Innocence Project. https://innocenceproject.org/news/cameron-todd-willingham-wrongfully-convicted-and-executed-in-texas/ Mills, S., & Possley, M. (n.d.). Texas man executed on disproved forensics. Chicago Tribune. https://deathpenaltyinfo.org/stories/texas-man-executed-on-disproved-forensics Willingham v. State, 897 S.W.2d 351 (Tex. Crim. App. 1995). Retrieved from https://law.justia.com/cases/texas/court-of-criminal-appeals/1995/71544-4.html Incendiary: The Willingham Case. (2011). Documentary film directed by Joe Bailey Jr. and Steve Mims. Featuring Rick Perry and Barry Scheck.

Een grote vraag van Stefan waar Anna en Tex wel raad mee weten. 

Brief episode overview:The players are being briefed on their work for a local governor of sorts. They board a YT-2400 freighter, traverse a nebula, rescue another ship from some pirates and land on a planetary outpost. They meet the locals, get a speeder and drive into town.Copyright and License information:Music by Epidemic Sound, remixed by MaestroCast:Craenos as "Ze-Tash"Crow as "Steez Dibb"Digs as "Dunu Doa"Frank as "The GM"MadAsgardian as "Kayvid Darradeen"Pablo as "Lars"Tex as "Rix-66"

When a grizzly bear swam to Texada Island, 5 kilometres off the mainland of BC, it arrived in a place that was known to have no predators. The bear, which soon had the nickname, “Tex,” quickly divided this community of a little more than 1000 people. Some saw a beautiful animal that deserved protection, while others saw a dangerous predator that needed to be removed.In her documentary, “A Bear Called Tex,” Molly Segal visits Texada Island to find out what happened when a community was forced to answer the complicated question of what to do with an unwanted grizzly bear. Produced by Molly Segal and Liz Hoath. This documentary originally aired on The Current. Storylines is part of the CBC Audio Doc Unit

What do you do if your dog bites a bone or stick and a piece gets stuck wedged between his canine teeth against the top of his mouth? Deb Wolfe describes 2 recent incidents and posted video at https://www.youtube.com/shorts/w4sTTt-pv2U and photos at https://www.facebook.com/photo/?fbid=1308466991284881&set=pb.100063647777116.-2207520000 of ‘Peachy ‘the Doodle and her stick emergency. Algae can be a huge threat to dogs so be careful around water forbidden for human swims and lakes or water with excessive algae growth. A 50 lb spaniel pup died after swimming in Nicola Lake in July 2025 prompting this warning. Have you ever fought to keep something out of your neighborhood? The ‘not in my backyard' attitude resulted in the death of Tex the Grizzly who was not wanted on Texada island. Would you want a grizzly In your backyard? A good news story from the north and west islands of Canada where leather jacket turtles migrate all the way from Indonesia to eat jelly fish In feline news, B.C. has proposed a ban on wild cat ownership, import, sale, and breeding. All Ocelots, Servals and jungle cats would need to be registered and sterilized. What do you think about this? Tell deb@petliferadio.com . Please contact us to advertise your product to our online audience of pet lovers!EPISODE NOTES: Chew-mergency! Peachy's Stick Rescue & Other Wild TalesBecome a supporter of this podcast: https://www.spreaker.com/podcast/animal-party-dog-cat-news-animal-facts--6666735/support.

Paranormal NL welcomes Tex Wesson In this UPRN 107.7 FM New Orleans & 105.3FM Gulf Coast Paranormal NL Podcast UPRN Segment #47- Tex's Front Porch Special -Host Jen Nosworthy will be talking with Guest: Tex Wessen from Texas, USA. Tex is creator and Host of the podcast Tex's Front Porch available on YouTube, and anywhere you find your Podcast. Tex Wesson is a seasoned Cryptid and Paranormal experiencer, and researcher that is legitimate Butts In the Brush. He has been featured on Coast to Coast radio, Documentaries, and multiple conferences. He has captured some of the best physical evidence in decades. Follow Tex at https://www.youtube.com/@TEXSFRONTPORCH Jennifer Vallis (JV)-Noseworthy, RN (Jen) Paranormal NL (PNL) Podcast & BOG Team Founder/host "Paranormal NL (PNL) Podcast" Founder/Team Lead: PNL BOG Team. A "Boots on Ground" Paranormal Investigation Team Email: paranormal.nl.podcast@gmail.com Follow Paranormal NL Podcast & the BOG Team at https://linktr.ee/paranormalnlpodcast

Send us a textJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansA dobro lick that ended up in a feature film. A blue-tinted photo above the bar at the Gov. A midnight residency that turned into decades of collaborations. Charlie Owen joins us for a warm, unscripted tour through the songs, friendships, and stages that shaped his life in Australian music.We trade the mythology for the moments: meeting Don Walker in the small hours, saying yes to Tex Perkins for Triple J's Unplugged, and learning how a Working Class Ringos ballad could hush an arena full of Chisel fans. Charlie opens up about his long run with the Divinyls and the bond with Chrissy Amphlett, the quiet pride of being named among Australia's best guitarists, and the surprise of discovering that Midnight Rain with Lewis Tillett topped Rolling Stone critics' list years after the fact. The thread is always the same—collaboration, taste, and putting the song first.We get into the set he's bringing to South Australia: a solo, guitar-forward celebration with dobro, electric, acoustic, and a light touch of keys—no loops, no samplers. He explains why he sings now, how certain tracks like Spencer P. Jones's The New Day of the Dead feel eerily current, and why some songs are too heavy to carry on stage. It's a candid look at legacy, grief, and the craft of making a room go quiet without turning up the volume. If you care about Australian rock history, storytelling through strings, and the way music keeps our people close, this conversation will stay with you.Join us, then share the song that changed you. If you enjoy the show, follow, rate, and leave a review—then pass it to a friend who knows every line to a Tex, Don & Charlie record.What has Charlie Owen been up to lately?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

Send us a textSurrounded by shadows the crew must move fast to escape before the shadows also get on the ship. But TEX has an encounter that leaves them traumatized...Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

Ervaren schrijvers Tex en Stefan wijzen Anna de weg naar een bestseller. 

Brief episode overview:The players roll characters and general shenanigans.Copyright and License information:Music by Epidemic Sound, remixed by MaestroCast:Craenos as "Ze-Tash"Crow as "Steez Dibb"Digs as "Dunu Doa"Frank as "The GM"MadAsgardian as "Kayvid Darradeen"Pablo as "Lars"Tex as "Rix-66"

This week on News Now, reporter Taylor Inman covers three of Northwest Montana's biggest stories. First, Kalispell's historic Conrad Memorial Cemetery faces turmoil after its longtime sexton and his son disappeared with crucial burial records, halting plot sales and burials. Next, we look at how community support saved Serious Juju, the nonprofit indoor skate park in Kalispell, raising $55,000 to keep doors open through 2026. Finally, we spotlight Tex and Jerry's Eatery in Hungry Horse, the valley's newest restaurant bringing back beloved tacos and hearty comfort food. Read more from this week's stories: Conrad Cemetery left in limbo after sexton disappears with burial recordsCommunity saves skateboarding nonprofit from total wipe-outTex and Jerry's brings late night food to Hungry HorseA big thank you to our headline sponsor for the News Now podcast, Loren's Auto Repair! They combine skill with integrity resulting in auto service & repair of the highest caliber. Discover them in Ashley Square Mall at 1309 Hwy 2 West in Kalispell Montana, or learn more at lorensauto.com. This summer, we followed the Brist family from their fifth-generation Montana farm to the bright lights of the Northwest Montana Fair. From early morning chores to the intensity of the show ring, their journey shows the hard work, tradition, and bittersweet goodbyes that come with raising livestock. Discover Season 4 of our Deep Dive podcast, From Farm to Fair — coming Sunday, September 21st! Visit DailyInterLake.com to stay up-to-date with the latest breaking news from the Flathead Valley and beyond. Support local journalism and please consider subscribing to us. Watch this podcast and more on our YouTube Channel. And follow us on Facebook, Instagram and X. Got a news tip, want to place an ad, or sponsor this podcast? Contact us! Subscribe to all our other DIL pods! Keep up with northwest Montana sports on Keeping Score, dig into stories with Deep Dive, and jam out to local musicians with Press Play.

The President's military parade (for Trump's 79th birthday) featured 34 horses, 2 mules, 1 dog (a blue heeler like “Blue”) and one goat. Deb Wolfe explains the reason for the goat. Dogs are big In Toronto – even downtown and on the subway! A few Toronto dog pics are posted; Can you guess how much Tex weighs? Please send us your reviews of pet collars that trigger pet doors, GPS track the pet , stop barking or all 3 in one. Send reviews to deb@petliferadio.com please. If your dog is exposed to smoke, yams can help. Deborah explains how to help your pets when forest fire smoke is thick in the air. This show is dedicated to “Blue' a rescued dog with 3 names and 3 owners before Deb ( Aug 13 - 2011-June 8, 2025) ‘Buddy Blue Bandit' aka ‘Blue Man Chu' May you R.I.P. ,loyal friend, with a herd of your own at the Rainbow Bridge.EPISODE NOTES: Parade Goats, Subway Dogs & Blue's FarewellBecome a supporter of this podcast: https://www.spreaker.com/podcast/animal-party-dog-cat-news-animal-facts--6666735/support.

Season 7, Episode 2 of Double M Live is packed with energy, culture, and straight talk. Marv and Mike dive back into the mic to break down everything on the menu—from the Celtics' uncertain season without Jayson Tatum to Jaylen Brown's shot at proving he's more than just a “Robin.” The fellas also debate Derrick White's ceiling and whether Boston should risk Tatum returning early from injury. From there, it's gloves up for the biggest boxing event in years: Terence Crawford vs. Canelo Alvarez. Marv and Mike unpack what Crawford's historic win means for boxing's legacy and why Canelo still walks away as a made man. The crew also gets real about Jimmy Kimmel's controversial suspension and what it says about freedom of speech in today's climate. And for the anime heads, Tex joins to review Demon Slayer: Infinity Castle and why anime's movie-first rollout might be more hustle than art. Double M is back, tapped in, fire up, and to the moon.

It had been a century since Texada Island had seen a grizzly bear. So when one swam 5 kilometres from the mainland over to the community off the B.C. coast, it created curiosity, panic and division about how to live with a giant predator — a giant predator they named, Tex. Molly Segal brings the story of that island community, and the bear, in her documentary, A Bear Called Tex.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.The DASH diet offers a powerful, evidence-based approach to lowering blood pressure through nutritional changes rather than medication.• Stands for Dietary Approaches to Stop Hypertension• Focuses on fruits, vegetables, whole grains, lean proteins, and low-fat dairy• Limits sodium, saturated fat, added sugars, and processed meats• Can lower systolic blood pressure by 5-6 points and diastolic by 3 points• Recommends 4-5 servings each of fruits and vegetables daily• Suggests 6-8 servings of whole grains per day• Advises limiting sodium to 1,500mg daily for those with hypertension• Provides numerous meal ideas including oatmeal with berries, turkey sandwiches, and grilled salmon• Encourages using herbs and spices instead of salt for flavoring• Benefits extend beyond blood pressure to include improved cholesterol and weight managementFor more information about hypertension management, check out our previous episodes: episode 4 (explaining hypertension), episode 5 (lifestyle changes), episode 14 (common medications), and episode 33 (measuring blood pressure at home).References1. Diets. Yannakoulia M, Scarmeas N. The New England Journal of Medicine. 2024;390(22):2098-2106. doi:10.1056/NEJMra2211889.2. Treatment of Hypertension: A Review. Carey RM, Moran AE, Whelton PK. JAMA. 2022;328(18):1849-1861. doi:10.1001/jama.2022.19590.3. DASH Dietary Pattern and Cardiometabolic Outcomes: An Umbrella Review of Systematic Reviews and Meta-Analyses. Chiavaroli L, Viguiliouk E, Nishi SK, et al. Nutrients. 2019;11(2):E338. doi:10.3390/nu11020338.4. Primary Prevention of ASCVD and T2DM in Patients at Metabolic Risk: An Endocrine Society* Clinical Practice Guideline. Rosenzweig JL, Bakris GL, Berglund LF, et al. The Journal of Clinical Endocrinology and Metabolism. 2019;104(9):3939-3985. doi:10.1210/jc.2019-01338.5. Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association. Van Horn L, Carson JA, Appel LJ, et al. Circulation. 2016;134(22):e505-e529. doi:10.1161/CIR.0000000000000462.6. Dietary Approaches to Stop Hypertension (DASH) for the Primary and Secondary Prevention of Cardiovascular Diseases. Bensaaud A, Seery S, Gibson I, et al. The Cochrane Database of Systematic Reviews. 2025;5:CD013729. doi:10.1002/14651858.CD013729.pub2.7. Popular Dietary Patterns: Alignment With American Heart Association 2021 Dietary Guidance: A Scientific Statement From the American Heart Association. Gardner CD, Vadiveloo MK, Petersen KS, et al. Circulation. 2023;147(22):1715-1730. doi:10.1161/CIR.0000000000001146.8. Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement From the American Heart Association. Appel LJ, Brands MW, Daniels SR, et al. Hypertension (Dallas, Tex. : 1979). 2006;47(2):296-308. doi:10.1161/01.HYP.0000202568.01167.B6.9. Dietary Approaches to Stop Hypertension (DASH): Potential Mechanisms of Action Against Risk Factors of the Metabolic Syndrome. Akhlaghi M. Nutrition Research Reviews. 2020;33(1):1-18. doi:10.1017/S0954422419000155.10. The Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet on Metabolic Risk Factors in Patients With Chronic Disease: Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

This weeks show starts off with classics from The Heptones, Leroy Smart, Barry Brown, Delroy Williams & Jah Bull, King Kong, Badoo & Ranking Toyan, The Mighty Diamonds, Freddie McGregor, Michael Scotland, Culture & prince Mohammed, Midnite, Patrick Andy, Burning Spear, Prince Far I, Prince Alla, Jacko, Ken Boothe, The Cables, The Wailers, Lone Ranger, Winston Jarrett, The Jamaicans, and Jackie Mittoo. New music this week comes from Linval Thompson, Keith & Tex, Johnny Osbourne with Tarrus Riley and Albosrosie, Michale Prophet with OBF and Iration Steppas, Jesse Royal, Kristine Alicia, Reggaeaddiction, Naya Rockers with Stephen Marley, Mortimer & Zion I Kings, J Robinson and Bopper Ranking, Nat Birchall & The 18th Parallel, Jhazahra, Lila Ike & Protoje, Yeza, and Skarra Mucci with Manudigital. Also this week we ride the New Hell A Go Pop Riddim as well as the Promised Land Riddim featuring artists like Micah Shemaiah, Capleton, Little Kirk, Morgan Heritage, Sanchez with Christopher Martin, and Buju Banton. Enjoy!    The Heptones - Mystery Babylon - Black Art Leroy Smart - Let Your Heart Be Pure - The Don Tells It Like It Is - Kingston Sounds Barry Brown & The Aggrovators- From Creation/Creative Dub - Praises - Pressure Sounds  Delroy Williams & Jah Bull w/ Pablo & The Rockers All Stars - All The Time/We Know Where We Are Going/Jah Time Dub - Prosperity Records 12” The Breadwinners - The Great Stalwart - Hi Dynamic Instrumental & Dub - Breadwinners Records King Kong - Door Peep - Roots Renegade Records 7” Badoo & Ranking Toyan - Rocking Of The Five Thousand/Come Along - Fatman 10” The Mighty Diamonds - The Roots Is There - Music Works 12” Linval Thompson - Wicked Man/Wicked Dub - Roots Renegade Records  Freddie McGregor - The Overseer - Mr. McGregor - VP Records Michael Scotland - Hypocrite - Black & White Culture & Prince Mohammed - Zion Gate/Forty Leg Dread - Culture & The Deejays At Joe Gibbs 1977-1979 - VP Records Midnite - Jah Ovah - Seek Knowledge Before Vengeance - RBMG/TRS Records Patrick Andy & Yabby You - Show A Little Love - Living In Mount Zion - Pressure Sounds Burning Spear - Foggy Road - Hail H.I.M. - Heartbeat Records Prince Far I - Foggy Road - Message From The King - Frontline Virgin Prince Alla - City Without Pity - Freedom Sounds 12” Keith & Tex - Give Me One Reason - Gun Life - Liquidator Music Jacko - Brand New Day/Brand New Day Version - Asher 7” Ken Boothe - Artibella - Silver & Gold: The Sunshot Records Collection - 1969-1971 - Doctor Bird The Cables - What Kind Of World - Respect To Studio One - Heartbeat Records Bob Marley & The Wailers - Hypocrites - Songs Of Freedom - Tuff Gong Lone Ranger - Natty Dread On Go - On The Other Side Of Dub - Heartbeat Records Winston Jarrett - Up Park, No Mans Land - Soul Jazz Records Presents: Black Man's Pride - Soul Jazz Records Field Marshall Haye - Roots & Herb Style - Studio One Hopeton Lewis - Cool Cool Collie - Take It Easy - Dub Store Records/Merritone The Jamaicans - Ba Ba Boom - First Class Rock Steady - VP Records Jackie Mittoo - Ba Ba Boom - Reggae Magic - Soul Jazz Records Johnny Osbourne & Tarrus Riley - We Need More Love - Universal Love Showcase - VP Records Michael Prophet - Guide & Protect You - Gunman - Greensleeves OBF, Michael Prophet & Iration Steppas - Protection - Dubquake Records OBF - I-Tected Dub - Dubquake Records Junior Murvin - Zoops - Cool Down The Heat - VP Records Abbashantie feat. Sugar Minott - Break Down The Walls - Wackies 12” Carl Meeks - Red Eye Lover - Weh Dem Fah - VP Records Johnny Osbourne feat. Alborosie - Don't Need No Ice Cream Love/No Ice Cream Dub - Universal Love Showcase - VP Records Jesse Royal - Art Of Love - No Place Like Home - Easy Star Records Kristine Alicia - Soldier Of Love - Love Manifesto - Judahscribe Music Reggaeaddiction feat. DM - Ah Dat - Tuff Gong International Naya Rockers & Stephen Marley - The Right Path - Higher Education - Naya Records Mortimer & Zion I Kings - Round And Round - Zion High Productions Micah Shemaiah & Irie Ites feat. The Ligerians - Hell A Go Pop - Hell A Go Pop Riddim - Irie Ites Records Capleton & Irie Ites feat. The Ligerians - No Sell Your Soul - Hell A Go Pop Riddim - Irie Ites Records Little Kirk & Irie Ites - Put The Most High Before Us - Hell A Go Pop Riddim - Irie Ites Records J. Robinson(Who Dem Sound) & Bopper Ranking - Guide Us/Guide Us Dub - Who Dem Sound Nat Birchall & The 18th Parallel - Let Dub Reign - Fruits Records Linton Kwesi Johnson & Dennis Bovell - Reggae Sounds/Shocking Dub - Independant Intavenshan: The Island Anthology - Island Records Mad Professor - Middle Passage - Dubbing With Anansi - Ariwa Sounds Gregory Isaacs - Down The Line - Open The Door - Ras Records Gussie P - Cold Out Dub - Gussie P Vs Mad Professor: Heavyweight Champion Of Dub - Mafia & Fluxy Winston Francis w/ Change The Mood - Let's Go To Zion/Zion Dub - Berends 7” UK Principal & Peetah Sunday - Mistry Babylon/Mistry Dub - Ital Soup 12” Dennis Brown - Promised Land - Reggae Anthology: The Crown Prince Of Reggae 1972-1985 - VP Records Morgan Heritage - Still A Praise Jah - Ambassadors Of Reggae - Mr G Productions Sanchez & Christopher Martin - Praises - Ambassadors Of Reggae - Mr G Productions Buju Banton - Bad Boy & Police - Ambassadors Of Reggae - Mr G Productions Jhazahra - Wickedness - One RPM/Jhazahra Jesse Royal & Kabaka Pyramid - Jungle Justice - No Place Like Home - Easy Star Records Lila Ike feat. Protoje - All Over The World - Treasure Self Love - Wurl Records/Indiggnation Collective Yeza & Rorystonelove - Likkle Whine - Star Of The East - RoryStonelove/Black Dub Music Skarra Mucci & Manudigital - Ragga Blasta - X Ray Production Queen Omega & Irie Ites - Touch Ina Di Place - Irie Ites Records Vibronics & Ashanti Selah w/ Nia Songbird - Stay Humble/Well Humble/Stay Dubwise - Scoops Records

Unity isn't just a buzzword. It's the foundation for business growth and community impact. In this episode of Building Texas Business, I sit down with Jeff Williams, president of Graham Associates, to talk about how bringing people together drives both engineering success and civic transformation. Working with his firm who design iconic Texas projects including AT&T Stadium and Southlake Town Square, and during his three terms as Arlington mayor, he demonstrats how unity principles scale from boardroom to city hall. Jeff shares his approach to bridging generational divides through Friday "High Five" meetings that transformed skeptical baby boomers and millennials into collaborative teammates. His engineering firm rebuilt their office culture post-COVID by creating collaboration spaces and displaying core values throughout their workspace, showing employees they're not just designing roads but contributing to state-of-the-art hospitals. When people understand their larger purpose, engagement naturally follows. His upcoming book "The Unity Blueprint" captures lessons from leading Arlington through the pandemic faster than any other U.S. city, according to NYU research, and emphasizes that modern leadership requires teaching over commanding, with trust and value as non-negotiables for today's workforce. Success comes from transforming "my plan" into "our plan" through genuine input and buy-in, whether you're managing engineers or running a city. This conversation reveals how Texas businesses thrive by embracing partnerships over politics, with Jeff's $8 million citywide rideshare solution versus $50 million per mile for light rail proving that innovation beats tradition when unity guides decisions. SHOW HIGHLIGHTS Discover how weekly "High Five" meetings turned skeptical senior engineers into collaboration champions, bridging baby boomers and millennials Jeff details how Arlington saved millions by implementing $8 million annual autonomous rideshare instead of $50 million per mile light rail Learn why being the first U.S. city to run autonomous shuttles attracted Uber, Lyft, and Via to compete for Arlington's contract Hear how post-COVID office renovations with collaboration spaces and visible core values brought remote workers back to rebuild culture Jeff shares how a devastating referendum loss taught him that expertise means nothing if political consultants silence your voice Understand why the Medal of Honor Museum chose Arlington over Washington D.C.—Texas builds in years what takes decades elsewhere LINKSShow Notes Previous Episodes About BoyarMiller About Graham Associates GUESTS Jeff WilliamsAbout Jeff TRANSCRIPT (AI transcript provided as supporting material and may contain errors) Chris: In this episode, you'll meet Jeff Williams, CEO of Graham Associates and former mayor of Arlington, Texas. Jeff stresses the power of creating unity within a company to foster a strong culture and how training and developing your people it's critical to success. Jeff, I want to thank you for taking the time and welcome to Building Texas Business. It's great to be here. Jeff: Chris, it's always great to talk about Texas and especially business. Chris: Yes. So let's start with just introducing yourself and tell us what it is you do. What's your company known for? Jeff: Well, I own a civil engineering firm and we build communities. We design public infrastructure, highways, roads, utilities, but we also do sports facilities, churches, schools there. We've done a lot of different things. Some of our projects you might recognize in at and t Stadium, we were the civil engineers for it. And yes, we did work with the Jones family and we also also know Chris: Is Jerry World, right? Jeff: Absolutely. And it was an exciting project to work on and then it's amazing how well it's aged and still the top special event center here in the country. But then we've had South Lake Town Square, which was kind of the granddaddy of all of the town centers that's here and a really special place. Nebraska Furniture Mark. We got to work for Warren Buffett there and doing his grand scape development here in the Metroplex. But then we've also, we have Prestonwood Baptist Church, which one of the largest churches in the Southwest. So rewarding to be able to do that. And then we've got Westlake Academy, actually Westlake, Texas. We actually got to start from scratch there. It was a town that we got in on the very beginning. They had one subdivision and now they've got Fidelity's headquarters. Schwab is there, Deloitte, and then Viro, one of the most upscale developments in the state of Texas. So those are some of the fun projects that we've gotten to do. I think it's very rewarding. Chris: Yeah, no, I mean it sounds not just fun but impactful and kind of be able to look around and see how you've changed the landscape of your community, Jeff: Chris. That is so, so true. There's nothing better than to be able to take your family and friends to be able to show them what you've done, but even more importantly, to actually be at one of your projects and see people coming together and families enjoying a special place that we created. And of course that moves to unity and that's one of the things that I have grown to value more than anything else is bringing people together to make a difference. That's great. Well, Chris: We have the benefit here at Warrior Miller represent a lot of very successful real estate developers. And so I think I know our real estate team feels the same way is right working with the client to bring projects like that together and being able to, the benefit of doing the legal work for that and just see to go by years later and go, we worked on that project or that park or that building or that community center is really rewarding stuff. Jeff: Really is the mission of our company is to be an integral partner in building communities. Chris: I like that. So let's talk a little, I mean, what was the inspiration? Obviously you're engineer I guess by education, but what's been the inspiration for you to stay in this industry and build the company that you've Jeff: Built? Well, we just hit it. I feel like it's such an important part of being able to build these communities for people to live, work and play in. And then that actually led me to being actually recruited to run for mayor here in Arlington and to serve there. I served three terms as mayor. That's very unusual for engineers to move into that. I didn't realize it until after I was elected and there aren't many engineers that do that. But however, as an engineer, we have designed public infrastructure. We have to sell our projects to the citizens so many times we also understand schedules and budgets and being able to work through that. And so it really was a great fit for me there, although it's very challenging and people go, well, why would you do that? Well, the reason we'd do it, it's rewarding. It's the most rewarding job I've ever had. But it also is the hardest because you're working with so many different people. But it really increased my awareness that the last thing we need to be doing is to be having dissension and conflict all the time. Instead, we need to be bringing people together to make a difference and actually work on projects that can actually, people can get behind and have passion and discover their purpose. And then of course, the results of that have been actually to forge friendships. Chris: So I guess, how have you taken some of those lessons and lessons along the way and incorporated them into the company at Graham Associates to kind of build the team there? Jeff: Well, as I came out of serving as mayor, I ended my last term in 2021. We'd come out of the pandemic. There still were the lingering effects of it. People wanted to work from home. So however, in our business, in so many businesses, teamwork is a big part of what we need. Chris: Absolutely. Jeff: I read everything I could get ahold of because we are at the beginning of a technology revolution, but we also have societal changes that happen every few months or perhaps even sometimes monthly. So I needed to understand the young people, but also needed to figure out how to create an atmosphere to where our people wanted to be. So literally our offices, we redid everything in the way of so that we could be a very inviting place that our employees could be proud of, but also that our clients would want to come because those face-to-face meetings are still important. And then part of that impact too was that we try to create special places for collaboration and we have several collaboration rooms there. And so that was a key. But also in our Collins areas, we wanted to be uplifting. So in our kitchens we have those stocked, but we also put up positive phrases there that really epitomize our core values and we have our core values that our employees actually fed into. They're displayed everywhere. But then I ran into a roadblock because our older engineers said, Hey, why are we doing all of this? And then we started in on doing a Friday staff meeting where everyone came together and we call it our high five meeting, an opportunity for us to encourage each other and to be able to share some of the stories that happened that week. And man, my older engineer said, man, that's a whole hour of billable time that we could be having. And they didn't like it at all for the first couple of months. And then magic started happening. They started getting to know each other better. And so I had millennials getting along with the older baby boomers, they're an understanding each other and now they all look forward to it. And we do soft skill training and IT team building there also. But it is a time that we all look forward to and it built that camaraderie because we need teamwork and it helps to get them there. And so then I still allow my people to work one day a week at all. But then our project managers actually make the decision on how much more if someone wants to work from home more because it depends on the project and what we've got going, but yet our team understands now that they've got to be able to build those relationships. Well, I like what you pointed Chris: Out there is it's not a one size fits all game. You got to be flexible and listen. And I think as leaders, if you can communicate that so that your employees understand that they'll understand when you can't be as flexible as maybe they would like because the circumstances don't warrant that. But then when you can, you allow it, Jeff: Chris. That is so true, and you've got to value people and be able to listen to them. No longer can a manager when they ask you, why are we doing something? Because you can't say because I said so. Chris: No, Jeff: It's Chris: Because it's the way we've always done it. Jeff: Oh yes, that's another great line. That is a dinosaur that can't act more. But it's actually exciting to be able to share with our people why we're doing things and to be able to understand the big picture of that, Hey, this isn't that You're just designing a roadway to a hospital. You are contributing to the overall wellbeing of actually being a part of the team that constructs a state-of-the-art hospital that, Chris: Well, I think the other thing you've discovered, we see it here. It was certainly part of our culture before COVID and it's become an important part post COVID to regain connection. And that's getting people together in community, in the office, lunches, happy hours, breakfast, whatever, because then you use the word magic started to happen. I think that's right, that as we gain connection with our coworkers, that helps with retention, it helps with collaboration because we get to know each other a little better. Especially important I think not just in a post COVID world, but in the multi-generational office that we're dealing with. Right? Four and five generations in one office together don't necessarily see things eye to eye, but if you get to know somebody, you can break those barriers. Jeff: That's right. And that leads to something else that I've discovered. Even if you're an introvert and you think you don't need other people, it is amazing because God made us to live in community. And when you're coming together and aligning people with a purpose and you are working together, suddenly those barriers get broken down. And it doesn't matter the age difference, the color of your skin, all of those differences disappear because you're working together to make a difference. And suddenly, again, I'll mention you end up with friendships that are forged. In fact, if you think about it, probably your best friends are the ones that you worked on a project with. It might be for school, for church or in your work. And certainly it's awesome to be able to forge great friendships at your workplace. Chris: I love it. We haven't used the word really much, but it sounds like you're defining the culture that you're trying to build and nurture there. How would you describe the culture and anything else other than these kind of high five meetings and such that you're doing to try to help nurture the culture? Jeff: Well, I think the other part to round it out is that we have got to be focused on teaching and training. I think the culture has really got to be a teaching atmosphere. People don't respond to that type A manager that is forceful and raises their voice and all of that. It's more they've got to see that you value them, each one of these employees do. But then also it's not just in how you truth them. You need to take action in teaching and training them and show them how they are going to be able to help themselves and help the team overall by learning. And then of course, we also have to create that accountability because we aren't professional teachers. In fact, no matter what business we're in, most of us are not professional teachers. So we need our employees to be willing to ask questions and to be willing to be vulnerable, say, I really don't understand this. I need help on this. And that's where it's got to be a two-way street, but yet you cannot. You got to really foster that culture where they are willing to ask questions and to let you know that they don't know it there. But then we have the ability to focus in on what do they not understand and be able to get that training to help fill in that hole. Chris: Yeah, that's so important. So true. Let's just talk a little bit about technology and innovation. What are some of the things that you see and that you've tried to incorporate there from an innovative way of doing your work or how technology's changing the trends of how you go about your work? Jeff: Well, Chris, this is one of my favorite topics, and of course no surprise with me being an engineer, but we are really at the beginning of a technology revolution. In fact, I'll never forget, a few years ago I heard the head of IBM technology that was actually out of Belgium, and he said exactly that We are at the beginning of a technology revolution like the world has never seen, and we are going to see more change than we have ever experienced. Well, there is a little bit of a problem because most people don't like change. And yet we have got to be willing to adapt to that. And I challenge our engineers throughout when I'm speaking to engineering groups. So you guys have got to take the lead in that we, engineers are typically very conservative. They find a great way to do something or they want to stick with it. But however, because of new technology, we've got to be researching that technology. We've got to be looking to see what technology is good, what is not. We even need to be helping in the regulation of it. And so consequently, I'll say this, we have got to be researching AI and software that is coming out constantly. I have two people dedicated to that. Larger firms probably have whole departments that are dedicated because we have an opportunity to be able to do things better faster, but we've got to be able to be competitive. I don't want to wake up one day and all my competitors are being able to do things 30% cheaper than I can and beating my price point and actually able to serve the clients better. And I do equate it to when computers really came online in the eighties, we were all worried about, well, are we going to have a job? Oh, well. And then others would say, well, we're only going to work three days a week now because of computers. No, we saw ourselves become more productive and we will become more productive with AI and other technologies, but also even with the technology being able to incorporate how you use it. I'll give you an example of that. When I was serving as mayor, we were the first city in America to run an autonomous shuttle, a driverless shuttle there on a public streets. And it was amazing at work that we were all scared of it, but we actually challenged our city staff to be looking at new technologies that we could use to be able for transportation. And we said, Hey, let's open up our city as a laboratory. And so consequently, our staff came up with the idea that we really could have Uber and Lyft type process and actually have driverless shuttles that are seven passenger vans that could be going out throughout our city in a very cost effective way. That'd be much cheaper than high speed rail or light rail there. Of course, high speed rail is still a ways off. But anyway, long story short, we went out and did an RFQ, Uber, Lyft and a accompanied by the name of Via all proposed on it. And we ended up being the first city in America to implement technology rideshare and then added the autonomous vehicle to it. And now cities across America are doing that. And instead of paying 50 million a mile for light rail, we are end up calling actually covering our whole city 99 square miles for $8 million a year. It's an amazing thing and very cost effective. Everybody's business. We've got to look at how can we do things different and more cost effective utilizing the technology. Chris: Let's talk about a corollary to that. What are some of the trends you're seeing in your industry that we should be prepared for and maybe how is being based in Texas influencing those trends? Jeff: Well, it's growth, Chris. The growth is a big change in our business there because in growth is so big and so consequently the biggest resource we need or people, it's not, we can all buy our software, we can all buy our computers, but it's really about people. Every business I talk to, it's all about finding those people and then yet we've got to be willing to train them up there. And of course, really when you're hiring experienced people, many times that's just a stop gap because they don't quite fit what you need. So I think the big change that we're seeing trend that businesses are needing to train their workforce up and do that as fast as you can because we need more people to be able to fill those positions. So again, we've got to become teachers, we've got to be able to be efficient. And then I still think one of the biggest challenges in business and really in fact in America is that we have so much dissension. People have a tough time getting along with each other. Arguments come up and then suddenly that cancel culture comes and there's no forgiveness. It's I'm done with you. And that is a poison for business there. And none of us as managers want to spend all our time in conflict resolution. So to that, right? Chris: One of the things I talk about a lot is that if we can remember to give grace in the business world, we do have a personal life a lot, but for some reason we get into, then we think we switch and put the corporate hat on or business hat on and we kind of forget that. I think that is an important aspect to remember, to your point, it helps diffuse conflict. We're imperfect human beings. And so learning to have accountability but also with a touch of grace can help resolve conflict, avoid conflict mitigated in the workplace. Jeff: That's so true. Chris. I had an interesting thing happen along these same lines as New York University actually studied Arlington when I was mayor, and they got attracted initially that we had become the sports capital of the nation, but yet they looked at how we did things. And I needed help as a mayor, so I sought out people. I needed experts, I needed people that would work. I needed input from our citizens. And so we ended up working together to accomplish a lot of things. We had to work to keep the Texas Rangers here in town. There were a lot of other cities that wanted to move them out of our community. We also had not been bringing in jobs there. And in 2014, the year before I came in, the big headlines read that the DFW Metropolitan area had created more jobs in any other metropolitan area in the country, and Arlington was not doing that. And so we had to jumpstart that economy and then yet I needed to unite our leaders and we did that. And throughout the pandemic and so forth, New York University studied us and they believed we came out of the pandemic quicker than any other city in America, both physically and economically. And so they encouraged me to write a book on Unity and how you did it. And they also then took it a step further and they went to Forbes and I ended up signing a book contract with Forbes and were releasing the Unity Blueprint on September the ninth. That really is that plan. Therefore being able to bring people together in both your personal life, your life, and then even our civic involvement and so forth there. And that has been a big change for me really since I came into office. I always valued people, but now getting it, taking it to the next step of unity because how much time is wasted there when your employees are fighting with each other or arguing and then it's a lasting effect. They never work together as well. And so working and creating that culture and actually adding forgiveness to your core value I think is a very important thing. But then also getting people to adopt character values themselves, to have a foundation that they can work with. And when you see people working to be a person of character, there can be forgiveness, but there's not much room for forgiveness when it's constantly on the other person. It's a tough deal. Right. Well, Chris: I didn't realize about the book. That sounds, I'm excited to see it and read it, and I don't know if there's anything that kind of comes out of that as a tidbit that you might be able to share with us now the listeners about maybe obviously the lessons you've learned along the way, kind of that something that you've incorporated into your kind of leadership style that has helped foster unity within the organizations you've run. Jeff: Always amazed when a person gets appointed president of his company or gets elected to a position and many times they don't have a plan. And then in addition to that, if they do have a plan, many times they didn't get any input on it. They literally concocted a plan of their own versus the opportunity for you to work on a vision and a plan after you have researched it, and then you take it to your employees and get feedback from them. And suddenly that plan transforms from your plan to our plan. And it's amazing when you get that buy-in, how it can really work together, and you're not having to sell your plan all the time. They're doing it for you, and it makes all the difference. I'm very excited about being able to move out there around the country and pushing towards unity as a matter of fact, and our book has already reached the number one new release by Amazon. They're in both business and Christian leadership, so I'm pumped about that. That's awesome. Congratulations. But we're not perfect people. We all need the space, but if you're employees can see that you're working towards it, if your fellow employees can see you are working towards being that person of character and wanting to do it. Now, we landed in the middle of honor museum here in Arlington there. We were in a 20 city competition for that, and it's probably one of the greatest things I've ever been involved in. We had a six month journey there and competing against the other cities and it was a national museum. And you go, well, why didn't they go to Washington dc? Well, the reason they didn't is going to take 20 years to get it built. And we in Texas here, can get things built quick, can't we? Right. You've got great contractors, architects, engineers to make that happen. And real estate people, Chris real estate people, government. Chris: That wants to get stuff done, right? That's right. Yeah. Rather than being an impediment to getting stuff done. Jeff: Well, the middle of honor museum or the Medal of Honor recipients that were leading that recognize that very thing, they also saw that we are the center of patriotism and we can get things done. We have a track record do it. Chris: I had there's, we could do a whole episode I think just on that museum. I had the privilege, Texas Capital Bank did a little Texas tour and they hosted something here in Houston that I was invited to all about the museum, what it is, how it came about. Very unique, very special, very proud that it's going to be in Texas and hopefully more people will take time to get to know what this is all about and then go visit it once it opens. Jeff: Well, the thing that surprised me is when I actually visited with these Living Medal of Honor recipients, and each one of them has pledged to spend the rest of their life making more of a difference there. And what they're doing is they are pushing character values, integrity, sacrifice, courage, commitment, citizenship and patriotism. Well, that's what all of us need. And currently the state board of education here in Texas has adopted a two week curriculum that our students will study in school and then they'll be able to take a field trip to the museum or a virtual field trip. And I think that's gotten everybody excited that that is happening. And then of course, it's not just the youth, our adults too. So there are adult programs that are going on, but it had me reassess my core values. It had me to, I really wanted to reassess my character values and so forth. And in business it always starts with you got to do what you say you're going to do. But then I had an interesting thing happen and I pretty well knew the answer when I asked it, but I was speaking to 20 Chick-fil-A managers, and of course Chick-fil-A is number one in service, aren't they? Chris: Right? Jeff: I asked them, I said, guys, what are you looking for and you're leader? And they immediately spoke up and they said, we are looking for a leader that we can trust, and then we're looking for a leader that values us. I think that's where it starts for us then in Texas. We know that we get that right and we believe in partnerships and collaboration, and I think that separates us from so many other places in the country. Chris: So kind of tagging on with leadership, lots of theories and about how to become a leader, how to grow as a leader. I think you hit it on the nail on the head when you said you got to be a man of your word or a person of your word. Do what you say you're going to do when you say you're going to do it. It's kind of a foundational element, but I know from my own personal experience and talking to others, we learn a lot as leaders from mistakes we've made. And I'm just curious to know if you could share one of those rather than a mistake. I call it a learning moment where it didn't go as planned, but you learned from that and from that it actually probably accelerated your leadership skills because of it. Jeff: Yes, no doubt about it. That's very easy for me to say because one of the biggest disappointments I had in my career is we had worked on a Johnson Creek Greenway here in Arlington. It was a nine mile creek beautiful creek, and we also were going to be doing a river walk in the entertainment district around those stadiums and so forth. And we had done all the preliminary planning there. It got through the core of engineers, and we also had held major charettes. We were winning awards from all over the country. I was actually traveling and speaking on that. I had an incredible partner with me, a guy by the name of Jim Richards. I loved working with our team and I thought, this is what I'm going to be doing the next 10 years. But however, the city had to pass a sales tax selection to fund the project, and they hired a political consultant that came in and said, Hey, I think you guys ought to attach an arts referendum on this. The Johnson Creek project is so popular, the Riverwalk will go, let's attach that to it. And then there was one other thing that came in that was so unique, and that was that some of our people had actually gotten a agreement with Smithsonian to build a branch museum on this Johnson Creek river wall. And so they put that on the agenda there for an election, but the political consultants said, we don't want anybody doing anything. They said, we do not want Jeff Williams and my other partner going out and speaking, what if you make a mistake and you say the wrong thing or you stir people up? And then they also did not really realize that our refer referendum was very popular. We lost that election by a few hundred loaves. It was one of the most devastating things. And it's taken 20 years. A lot of it's been And it changed my whole career there because I had to study why did this happen? How did it happen? And I said, I have got to learn about how to handle sales tax and bond elections. And so I studied hard and in fact, I learned a lot on the Cowboys sales tax election because we had that coming up a few years after that. And we were prepared when we got into the Cowboys sales tax election. And I ran several school and city bond elections after that. There's times when you have to learn more and to be able to take control. And little did I know that it's going to prepare me for serving as mayor later on too. But I'll never forget, in 2008, we had a recession and y'all may recall that. And we had a bond program going on for public works and parks, and I was not mayor then of just engineer. And we were in trouble because if we didn't get these road projects through, and actually some of these parts projects, we had buildings that were in badly needed repair wreck centers, so forth, we had to again, engage more people and raise more money. And we went ahead with that sales tax or I should say bond program, and we were able to get it passed in the midst of that. And again, I think unity and learning about knowledge there played a huge pull. I'm a big researcher. I love to, and there are so many books out there, but also generally we never come up. We think that we come up with some creative idea that no one has ever done well, especially in business. Somebody has done it. Find them, find and you can learn from their mistakes and hopefully not make your own, but also learn from their successes. But great question, Chris. Chris: Yeah, no, you're so right. I mean, I tell people never stop learning. Be curious. We learn from our mistakes. We can learn from others and we can learn from our successes because sometimes we're successful despite ourselves or despite the plan. Lots of people will tell you it's good to be lucky every now and again. So sometimes that happens. But if you take the time to learn the why behind the success or the failure you will have learning and then that learning you will grow from Jeff: You just spur the thought that I think is so important as you are a success as you grow in your success in business. There, the ego definitely comes up. And then we all know that we've got to be careful and be humble, but I want to create a definition for humbleness because so many times when we hear humble, it goes, oh, well, you need to be modest. You never to don't need to show that confidence and so forth are really, I think the important thing about humbleness is that you need to realize that you are vulnerable and that we need other people. And you can't do it alone and you don't need to do it alone because you'll not really succeed as well. So as a leader, you walk along a cliff every day and we need people to be able to keep us from falling off. And I think you've got to continue to remember that every step of the way and there's always somebody that has a better idea. Let's go find it. Chris: Yeah, that's great. Jeff, this has been a great conversation. Just love your insights and your input. Can't wait to see the book. Unity. I want to turn just a little before we wrap up, is there a favorite spot in Texas that enjoy visiting or just kind of think about when are not doing all the engineering work and planning communities? Jeff: I love Texas. There are so many rural areas and cities, but I've got to share with you about three quick ones right here. One, Arlington, Texas has become the destination between Orlando and Vegas. And it is amazing how you can come now to the metroplex and you can see all kinds of events that are taking place there in our stadiums. And it may not be sporting, it may be concerts, it may be wrestling, who knows what it may be there going on. But then also we have the premier park in the state of Texas, I believe in River Legacy Parks, 1300 acres on the Trinity River bottoms and all of the tree growth and everything is still there. Amazing place with a world-class nature center there in it. But then you can go to Fort Worth and experience the Texas experience, the Stockyards, and then the world-class museum. And so we do staycations here because we don't want to take advantage of that. But then I'll hit two others real quick. Lubbock, Texas, I know you're going to go what in the world? Check out that restaurant scene and check out the music scene that is out there. And then Tex always got things going on, but of course we love Austin, San Antonio there in particular, Fredericksburg, east Texas and Tyler is awesome, but we have found a great beach in Port Aransas, har cinnamon chores for sure. We love it Chris: A lot to offer, right? Big state. A lot to offer. We accommodate all types and tastes. Right. Well that's one of the things I love about the state of Texas is if you can kind of find anything that any interest you have, we can satisfied. Jeff: That's right. That's Chris: Maybe not snow skiing. We hadn't figured that one out yet. But other than that, I think we got you covered. Jeff: Yeah, that's right. And of course Colorado's worried Texans are going to take over Colorado. We do head up there to do our skiing Chris: For sure. Okay, last question. Do you prefer Tex-Mex or barbecue? Jeff: Oh my goodness. I hate to make this choice, but I've got to talk barbecue. We have a really neat story here in Arlington with Harto Barbecue. This was a guy that was a backyard barbecue or Brandon, he's Texas monthly now has him in the top 50. But it was really neat. We had the first neutral World Series here in Arlington. You remember during the pandemic they picked us to in the LA Dodgers in Tampa came to town. The LA Dodgers found the small little barbecue spot of Hertado here in downtown Arlington and it went viral. They put it on social media. Everybody found Brandon Hertado, including Taylor Sheridan and Taylor Sheridan with Ellison started having him out to his parties and now he signed an agreement with four six's ranch that Taylor owns to supply the beef. And he's now got several restaurants. It's just a really neat story. And how many times is it so fun for us in Texas to discover that next new barbecue spot? Got 'em all over the place. It's awesome. That is a cool Chris: Story. I've not heard of that, but now I'm going to have to go try some, so love it. Well, Jeff, this has been great. I really appreciate you taking the time, love your story and just congratulations for all the success you've had, and I know you'll continue to that into the future. Jeff: Thank you, Chris, and look forward to continuing this relationship. And thank you for what you're doing here on the podcast. Chris: Absolutely. Jeff: And remember, let's build Unity and the Unity blueprint. Special Guest: Jeff Williams.

FTN's Dan Thompson (@redfoxroto) breaks down the latest news in the world of MLB bullpens, relief pitchers and save opportunities. On today's show, Dan covers the Cubs' loss of Daniel Palencia, Riley O'Brien's return in St. Louis, Tanner Scott still leads the way in LA, Shawn Armstrong has strong-armed his way to the top in TEX, Justin Topa still apparently on top in Minnesota, Calvin Faucher in Miami, and Aroldis Chapman is putting up an all-timer in Boston.The 2025 FTN Fantasy Baseball Guide is loaded with the best fantasy baseball content, rankings, projections and tools! Join us this season at www.FTNFantasy.com. No team of analysts is better equipped to help you dominate your leagues, featuring three NFBC overall champions!Our in-season content is loaded and includes our Industry Most-Accurate Daily and Weekly Projections & Rankings. Rest of Season projections and the FTN model's 2025 FILTH Pitcher Metric Leaderboard is now live!Our weekly content schedule: Mondays - The Week Ahead (Lucas Biery)Mondays - NFBC Waiver Watch (Todd Whitestone)Wednesdays - The Bullpen Report (Dan Thompson)Thursdays - Gut Feelings (Vlad Sedler)Mondays/Fridays - Fantasy Baseball Waiver Wire (Joe Orrico/Adam Young)Saturdays/Sundays - Trust the Gut FAAB (Vlad Sedler) and Drops & Disasters (Mike Mager)Your fantasy baseball cheat code: FTN Fantasy Baseball

Send us a textWe say farewell to Cashew, leaving the safety of the time bubble and beginning their journey following the hidden path to escape. But the thing that awaits the crew... is hungry.Urs Rex played by Steph of @EquinoxDiceVenia Venus played by Kayla of @acourtofkaylaElliana Zelerian “Eli” played by Hannah of @HannahmarieartworkTX-009 “Tex” and Phyll played by Scott of @the_gray_area_ Zolada “Zo” played by Lydia of @LydiakorynRenova played by Anna of @MistyMoutnainLegendsEveryone else played by Luke of @MistyMountainLegendsSupport the Podcast: https://ko-fi.com/mistymountainlegendsNew theme music by Tamuz Dekel.Logo by Red Queen HailsSupport the show

- The Houston Astros drop a crucial series against the in-state rival Texas Rangers.- TEX leads Silver Boot series 6-4- Recap TEX series- Inconsistent offense- Big game Hunter- Errors hurt- Too many first pitch swinging at-bats- The AL West is getting tensed every single day- Do the Astros need to look into making coaching changes in the offseason?- Preview TOR- Big series against the Blue Jays- Zach Cole tearing it up in Triple-A Sugar Land- Astros Injury Updates- Spencer Arrighetti could be done for the season- Much, much, more!YouTube link: https://youtube.com/live/mHkiOoSKg0AHave you subscribed to the Full Seam Ahead YouTube Channel yet? Make sure to hit that subscribe button and hit that notification bell to stay up to date on all the latest Astros news, rumors, interviews, live streams, and much more all year long!

The Green Bay Packers dominated all phases of their week 1 game against the Detroit Lions, and Micah Parsons was at the center of a fantastic defensive performance. Tex breaks down the Packers' 27-13 victory, how Parsons helped other players make big plays, and why a two-play drive was one of the critical points in this team asserting dominance over the two-time defending NFC North champions. And guess what else - we get to watch Micah Parsons face a rookie right tackle in just a few short days! Hosted on Acast. See acast.com/privacy for more information.

We're back. Season 7 kicks off with Marv, Mike, Sam, and Tex talking about where Double M's been, why the break made us better, and what's coming next. We recap the magic of Sounds of the Summer 2024, getting pulled into the nightlife wave, and how real life (work, health, faith, purpose) forced us to reset. Then we dive into the state of Boston sports (Celtics gap year, Patriots trending up, Red Sox surprise rise), hand out Stars & Sorries of the Week (Chris Brown's Breezy Bowl, Taylor Townsend's US Open moment, Will Smith's AI crowd

In the premiere episode of Puppets GO BOOM!, Arun and Patricia are looking back on Gerry Anderson's Supermarionation shows from the 1960s. The first one was the 1960 Western Four Feather Falls. Taken place in a town called Four Feather Falls, Tex Tucker is a sheriff who has four feathers given to him by a Native American chief after saving his grandson. Two feathers are for talking to his horse and dog and the other two are for his guns that are able to shoot on their own. In every episode, Tex protects Four Feather Falls from evil cowboys and renegade Native Americans.When the show premiered, it was well received. However, as more Supermarionation shows came out, Four Feather Falls became forgotten. Did it deserve to be forgotten and seen as prototype of better shows or is it a underrated gem?

FTN's Dan Thompson (@redfoxroto) breaks down the latest news in the world of MLB bullpens, relief pitchers and save opportunities. On today's show, Dan reviews last Saturday's free agent recommendations, including Shawn Armstrong in TEX, Calvin Faucher in MIA, Victor Vodnik in COL, Abner Uribe in MIL, Justin Topa in MIN, and delivers some closer news from Baltimore, Arizona, and Milwaukee.The 2025 FTN Fantasy Baseball Guide is loaded with the best fantasy baseball content, rankings, projections and tools! Join us this season at www.FTNFantasy.com. No team of analysts is better equipped to help you dominate your leagues, featuring three NFBC overall champions!Our in-season content is loaded and includes our Industry Most-Accurate Daily and Weekly Projections & Rankings. Rest of Season projections and the FTN model's 2025 FILTH Pitcher Metric Leaderboard is now live!Our weekly content schedule: Mondays - The Week Ahead (Lucas Biery)Mondays - NFBC Waiver Watch (Todd Whitestone)Wednesdays - The Bullpen Report (Dan Thompson)Thursdays - Gut Feelings (Vlad Sedler)Mondays/Fridays - Fantasy Baseball Waiver Wire (Joe Orrico/Adam Young)Saturdays/Sundays - Trust the Gut FAAB (Vlad Sedler) and Drops & Disasters (Mike Mager)Your fantasy baseball cheat code: FTN Fantasy Baseball

FTN's Dan Thompson (@redfoxroto) breaks down the latest news in the world of MLB bullpens, relief pitchers and save opportunities. On today's show, Dan highlights the top waiver wire targets, including two strong injury replacements in Ryan Walker and Abner Uribe, plus some other closers still available in many leagues; including Shawn Armstrong in TEX, Justin Topa in MIN, Calvin Faucher from MIA, the Cardinals' tandem of Jojo Romero and Riley O'Brien, and Victor Vodnik in COL.The 2025 FTN Fantasy Baseball Guide is loaded with the best fantasy baseball content, rankings, projections and tools! Join us this season at www.FTNFantasy.com. No team of analysts is better equipped to help you dominate your leagues, featuring three NFBC overall champions!Our in-season content is loaded and includes our Industry Most-Accurate Daily and Weekly Projections & Rankings. Rest of Season projections and the FTN model's 2025 FILTH Pitcher Metric Leaderboard is now live!Our weekly content schedule: Mondays - The Week Ahead (Lucas Biery)Mondays - NFBC Waiver Watch (Todd Whitestone)Wednesdays - The Bullpen Report (Dan Thompson)Thursdays - Gut Feelings (Vlad Sedler)Mondays/Fridays - Fantasy Baseball Waiver Wire (Joe Orrico/Adam Young)Saturdays/Sundays - Trust the Gut FAAB (Vlad Sedler) and Drops & Disasters (Mike Mager)Your fantasy baseball cheat code: FTN Fantasy Baseball

This episode was originally released on 12/1/2019. While new episodes of Breaking Walls are on hiatus I'll be going back and posting the older episodes. ____________ In Breaking Walls Episode 98 we continue our trilogy on the most popular season in radio history with a look at Christmas Week 1947. —————————— Highlights: • Ralph Edwards and Truth or Consequences—A Record Rated Show • It's Christmas Week and Jerusalem is in Shambles • The Eternal Light and One Man's Family • Jack Benny Does Last Minute Christmas Shopping • Fred Allen's Highest Rated Season Becomes His Downfall When the Music Stops • Walter Winchell gives ABC a Ratings Win • Breakfast with Fred Waring • CBS Dominates Monday Nights and Lux Radio Broadcasts Miracle on 34th Street • Lora Lawton's Husband is Missing • Milton Berle's Finally Cracks the Top-50 • NBC's Tuesday Night Comedy Dominations • The Lone Ranger Hangs ‘Em High • Lionel Barrymore's Christmas Tradition • Christmas Eve with Bing and Gildersleeve • Road to Rio Opens • Merry Christmas 1947 with King George VI • Don Ameche Hosts an Elgin Special • The Right to Happiness—December's Highest-Rated Soap Opera • Gracie Allen is Sick, Al Jolson is Rich, and Casey is Lonely • Father Patrick and Family Theatre • A Crippling Blizzard and the Last Sustained Half-Hour Suspense • Looking Ahead to the End of the Year —————————— The WallBreakers: http://thewallbreakers.com Subscribe to Breaking Walls everywhere you get your podcasts. To support the show: http://patreon.com/TheWallBreakers —————————— The reading material used in today's episode was: • On the Air — By John Dunning • Network Radio Ratings, 1932-53 — by Jim Ramsburg As well as articles from: • Broadcasting Magazine: December 8th, and December 22nd, 1947 • LIFE Magazine: December 22nd, 1947 and January 5th, 1948 • Radio Daily From the entire month of December 1947 —————————— On the interview front: • Don Ameche, Mel Blanc, Himan Brown, Staats Cottsworth, John Gibson, Jim Jordan, Mandel Kramer, E.G. Marshall, Jan Miner, Vincent Price and Bill Spier were with Dick Bertel and Ed Corcoran for WTIC's The Golden Age of Radio. These interviews can be heard at GoldenAge-WTIC.org. • Chuck Schaden interviewed Milton Berle, Dennis Day, Ralph Edwards, Virginia Gregg, Jim Jordan, Mercedes McCambridge, Shirley Mitchell, Carlton E. Morse, Hal Peary, Lurene Tuttle, and Don Wilson. Hear their full chats at SpeakingofRadio.com. • Johnny Carson was with Orson Welles on The Tonight Show, and Fred Allen was with Tex and Jinx on November 24th, 1954. • John Dunning was with Roberta Goodwin Bailey, and Westinghouse interviewed Fran Carlon. • SPERDVAC with Vic Perrin, and Frank Brese was with Elliott Reid. —————————— Selected Music featured in today's episode was: • Sleigh Ride - By Lloyd Glenn and His Orchestra • White Christmas - By Booker T and the MGs • Tomorrow Shall Be My Dancing Day - By the Marlborough Cathedral Choir • It's the Most Wonderful Time of the Year - By Andy Williams • Jingle Bells - By J.P. Torres • I Saw Three Ships - By The Norwich Cathedral Choir • I'll Be Home For Christmas and Baby It's Cold Outside - By Jackie Gleason and Jack Marshall • Christmas Is - by Lou Rawls

This weeks show starts out with music from Bob Marley, Norris Reid, Johnny Clarke, Leroy Smart, Al Campbell, Jah Warrior, Ini Kamoze, Robert Lee, Barrington levy, Peter Tosh, Cornel Campbell, Roland Burrell, Don Carlos, Black Uhuru, Gregory Isaacs, Fred Locks, The Defenders, Freddie McKay, Luciano, Rafijah, Dennis Brown, Althea & Donna, and Sister Nancy. New music this week comes from Rasta Jahlor and Calibration Alert, Keith & Tex, Fatbabs with Queen Omega & Nyle Banks, Lee Scratch Perry & Ion Sound, DubMarta, Jhazahra, Medisun & King Jammy, Jahtiva, Menotti HiFi, The Co-Operators, J Robinson & Bopper Ranking, Baby Cham with Stephen & Damian Marley, Perfect Giddimani & Lutan Fyah, Yeza & Rorystonelove, and Brother Culture with the 18th Parallel. Also this week we ride the Full Bloom Riddim as well as the Pon Di Island Riddim featuring artists like Reemah, Peetah Morgan, Micah Shemaiah, Irie Souljah and Pressure with Caplelton.  Enjoy! Bob Marley & The Wailers - Sun Is Shining - Kaya - Tuff Gong Records Norris Reid - Entrance To Jah World - The Rockers Story: The Mystic World Of Augustus Pablo - Shanachie Johnny Clarke - Bad Days Are Going - Creation Rebel - VP Records Leroy Smart - Natty Dread I Strong - The Don Tells It Like It Is - Kingston Sounds Al Campbell & The Revolutionaries - Respect/Respect The Version - Iration Steppas: Dubs From The Foundation - Greensleeves Jah Warrior - Drum Version/Dubbing Drums - Jah Warrior Ini Kamoze - I Want It Ital - Statement - Mango Robert Lee - Too Much War - Wicked Roots Dub Plate Style - Reggae Retro Rasta Jahlor feat. Calibration Alert - More Consciousness/More Consciousness In Dub - South Capital Records Barrington Levy - The Winner - More Pressure Vol. 1: Straight To The Head - Pressure Sounds Peter Tosh - Equal Rights - Equal Rights (Legacy Edition) - Columbia Cornell Campbell - I Shall Not Remove - I Shall Not Remove 1975-1980 - Blood & Fire Roland Burrell - Faya Bun You/Faya Dubwise - Foundation Roots Showcase - Abendigo Records Don Carlos - Johnny Cool - Deeply Concerned - Ras Records Black Uhuru - General Penitentiary/General Penitentiary Dub - Taxi Trax - Tabou1 Gregory Isaacs - Tribute To Waddy - Permanent Lover - Tad's Records Fred Locks - Walls - Black Star Liner - VP Records The Defenders - Our Rights/Our Version - Micron Music Presents: Every Mouth Must Be Fed - Pressure Sounds Keith & Tex - On The Streets - Gun Life - Liquidator Music Freddie McKay & The Talent Crew - Mope & Cry/Mope & Cry Version - Top Ranking 7” Luciano - Sweep Over My Soul - Sweep Over My Soul - VP Records Rafijah - Jah Iz - Bambu Station Presents: Chant Of The Lions I - Mt Nebo Records Fatbabs feat, Queen Omega & Nyle Banks - Stay Conscious - This Love Is Forever - Big Scoop Records Zion I Kings feat. Reemah - Greatest Thing - Full Bloom Riddim - Zion High Productions Zion I Kings feat. Peetah Morgan - Who Run The World - Full Bloom Riddim - Zion High Productions Zion I Kings feat. Micah Shemaiah - Dis Ya Rockers - Full Bloom Riddim - Zion High Productions Lee Scratch Perry & Ion Sound feat. Flex Matthews - Rain Dominion - Trap Door Records/Zojak Worldwide DubMarta - Travelling - Conscious Sounds Jhazahra - Wickedness - One RPM/Jhazahra Medisun & King Jammy - One General - Hits 38 Production/King Jammys Dennis Brown - Africa We Want To Go - Slow Down - VP Records Althea & Donna - Uptown Top Ranking - The Ladies At Joe Gibbs - VP Records Sister Nancy - Bam Bam - Techniques 7” Collie Buddz - Take It Easy - Take It Easy - Harper Digital Jahtiva - Get What You Give/Get What You Give Dub - Crucial Lover - Fishers Of People Records Alborosie Meets King Jammy - A Dub Of Ice & Fire - Dub Of Thrones - VP Records Menotti HiFi feat. Dubolik - Plan B/Plan B Dub - Paper Cup Records The Co-Operators - Battle Cry Dub - Dub Over Yonder - Waggle Dance Records Roots Radics - The Dub Marshall - Iration Steppas: Dubs From The Foundation - Greensleeves The Prophets & Trinity - King Pharaohs Plague (discomix) - Prophets 10”  Tommy McCook - Plague Of Horn - Prophets 10” King Tubby - King Pharaoh Dub - Prophets 10” Pablo Gad - Hard Times/Lighter Shade Of Black - No Label 12” J. Robinson(Who Dem Sound) & Bopper Ranking - Guide Us/Guide Us Dub - Who Dem Sound Akae Beka - Stability Dub - Akashic Records 10” Alpha Steppa & Awa Fall - New Wadada/Dub Wadada - What A Joy - Steppas Records Mr. Woodwicker & Ranking Joe - Reda Than Red - Mr. Woodwicker Records Baby Cham w/Stephen Marley & Damian Marley - Hustling In My Blood - Sherlock - Lawless Army Music Perfect Giddimani feat. Lutan Fyah - Champion In Action - Sibusiso - Giddimani Music Yeza & Rorystonelove - Heavyweight - Star Of The East - RoryStonelove/Black Dub Music Pressure Busspipe & Capleton - Gunman Town - Pon Di Island Riddim - Bebble Rock Music Irie Souljah - Bout Ya - World Citizen - Ineffable Records Brother Culture & The 18th Parallel - Ghetto Man - Fruits Records Pressure Busspipe feat. Kabaka Pyramid & Jah9 - Lion Is A Lion (remix) - Rebel With A Cause - I Grade Records Pressure Busspipe - Lion Is A Lion Dub - I Grade Records

FTN's Dan Thompson (@redfoxroto) breaks down the latest news in the world of MLB bullpens, relief pitchers and save opportunities. On today's show, Dan breaks down a week light on impact relief options, highlighted by the return of Tanner Scott in LA, Justin Topa in MIN, Victor Vodnik in COL, an emerging tandem in St. Louis, and Shawn Armstrong in TEX.The 2025 FTN Fantasy Baseball Guide is loaded with the best fantasy baseball content, rankings, projections and tools! Join us this season at www.FTNFantasy.com. No team of analysts is better equipped to help you dominate your leagues, featuring three NFBC overall champions!Our in-season content is loaded and includes our Industry Most-Accurate Daily and Weekly Projections & Rankings. Rest of Season projections and the FTN model's 2025 FILTH Pitcher Metric Leaderboard is now live!Our weekly content schedule: Mondays - The Week Ahead (Lucas Biery)Mondays - NFBC Waiver Watch (Todd Whitestone)Wednesdays - The Bullpen Report (Dan Thompson)Thursdays - Gut Feelings (Vlad Sedler)Mondays/Fridays - Fantasy Baseball Waiver Wire (Joe Orrico/Adam Young)Saturdays/Sundays - Trust the Gut FAAB (Vlad Sedler) and Drops & Disasters (Mike Mager)Your fantasy baseball cheat code: FTN Fantasy Baseball