Podcast appearances and mentions of julien pineau

Today's podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his strongman-focused gym in 2008. Known for his integration of all systems of the body, along with his eye for human movement, he's worked with athletes across various disciplines, pursuing growth both inward and outward. It's easy to get overly accustomed to the typical training tools we are provided with. What is now the standard of physical training on the level of barbells, dumbells, machines, and heavy linear conditioning, however, is quite different than the physical demands on a human in our native environment. In so many ways, training with a sandbag is a great equalizer, as it brings online, so many of our instinctive human systems, and reminds us of our innate function. In today's episode, Julien explores human instinct and body intelligence in training, covering sensory aspects (myotomes) of hands and feet, the role of anxiety/frustration, isometrics, the nervous system, the heart's intelligence, bone loading, grip strength, and more. This insightful discussion touches on essential training and performance concepts. Today's episode is brought to you by TeamBuildr's Gym Studio, Athletic Development Games, and the LILA Exogen Wearable Resistance Training Sleeves. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to: Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30-day trial of the TeamBuildr software. For a Gym Studio 14-day free trial, head to gymstudio.com View more podcast episodes at the podcast homepage. Main Points 2:00- The story of what led Julien to sandbag training 8:00- The role of frustration in training, and its role with awkward objects and difficult situations 13:00- The role of myotomes in using one's hand in manual labor, squeezing, and sandbag training 17:00- Anxiety found in chronic training practice, and the role of using prolonged rest and frustration to force greater focus on the given sessions 22:30- What martial arts give a generalist from a training and psychological perspective 33:40- The value of sustained movements, such as a long isometric hold, and withholding value 38:30- Defining the somatic system of the body, along with the strength of the heart 43:00- The role of the heart's strength and function in PTSD 49:00- Dynamics of loaded carries, isometrics, sandbags, and holistic function of the body (along with myotome function) 59:00- Isolation versus compound movements on the level of myotome function 1:01:45- Grip strength, pulling and deadlifting dynamics 1:04:00- Embodied aspects of training and the body, related to the intelligence of the heart 1:07:00- The relationship of the gut biome to one's conscious thought 1:12:00- Bone Crushing Strength: Myotomes, foot training, grip, and overall body strength 1:21:45- Managing balance in the sympathetic and parasympathetic branches of the nervous system Quotes 7:10 "All the strong men back there were wrestlers; back then it was seen as the best way to get strong. It was less 1-rep max, more being able to move with stuff” 8:50 “I think anxiety is a chronic version of frustration” 12:55 “Frustration is created by your environment; you can change your envionrment or you can deal with it” 13:30: “A 200lb sandbag and a 200lb barbell are not the same thing” 17:25 “A lot of time is just ego lifting, they turn anything that is acute into a chronic state; you will notice those people that train 6 times a week, they are on the anxious side because they are turning everything into a chronic state” 18:20 “Anxious people go to Crossift more” 27:45 “If we take frustration and try to lower it,

Jason and Gabe sit down with Julien Pineau for today's episode of the Jason Khalipa Podcast: - Teaching your body to respond to weakness - Cognitive vs. somatic - The key to resilience - Is Ozempic the next opiod crisis? - Julien's experience with Munchausen By Proxy - Panic attacks - Defining success and controlling variables - CrossFit is a training system, not a methodology - We need to go back to old school CrossFit - This might piss some people off... (evolution from the barbell) - Try these sandbag workouts! Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism.  Follow Julian on IG: https://www.instagram.com/strongfit1/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism. Follow Julian on IG: https://www.instagram.com/strongfit1/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coach with over 15 years of experience in various movement practices like bodybuilding, Olympic weightlifting, strongman, movement culture, rock climbing, and more. He has created training courses like Chi Torque and the Predator Protocol, and mentors coaches and fitness enthusiasts through his organization, Human Strong. Various methods exist to understand human body function, including respiration, joint position, and movement assessment. Julien Pineau's "Torque Chains" simplifies this process, focusing on muscle layout and sensation of movement. Chris and DJ, incorporating ideas from Julien and David Weck (coiling), created a course called "Torque Chains." This course explores movement using internal and external torques ("fire" and "ice"), variations of these torques, and transitions between modes during complex movements. In today's episode, Chris and DJ delve into "fire" (ET) and "ice" (IT) torque chains. They discuss their applications for different populations, exercise implications, strengths vs. weaknesses, muscle chains' relation to psychology, running applications, and more. These concepts offer a profound understanding of body function, presenting an effective approach to movement analysis. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 3:59- Enhancing Athletic Performance Through Torque Analysis 10:58- Enhancing Training Outcomes Through Torque Strategies 19:40- Optimizing Training Through Torque Chain Alignment 30:53- Transformation through Physical Activities: Athlete Perspectives 37:34- Stimulating Exercises for Enhanced Athletic Performance 44:36- Optimizing Movement with Internal Torque Cues 51:48- External Torque and Connective Tissue Dynamics in Athletes 55:56- Torque-Driven Running Styles and Mindsets 1:02:59- Maintaining Balance: Constraints in Training Programs 1:06:55- Exploring Movement Patterns for Athletic Performance 1:10:36- Optimizing Athletic Performance Through Torque Training 1:12:52- Improving Movement Efficiency Through Torque Exploration 1:20:59- Effective Muscle Targeting with Alternating Torque Patterns 1:27:30- Emoji-Based RMT Training Certifications Quotes (4:13) “We were primarily looking at the chains of muscles bilaterally, creating torque, internal and external. External. And then what I saw, Chris and David were really going, like, deep, like a PhD process into spiraling this torque as deep as they could through their body. And I'm like, oh, well, if you could. Well, you could mix and split the torque so you could do it the other way” DJ Murakami (00:10:28) "I tend to listen to what the body's already doing or what I'm seeing from somebody, and I'll amplify it if all feels good, or I'll try the opposition of it if it's not." - Chris Chamberlin (12:03) An easy one to visualize is like, for hinging, like a sumo powerlifting, sumo deadlift would be more toward the ET. So that's the fire. And then for ice, we could think like a hinge, or the first part of picking up a stone or sandbag. DJ Murakami

In this episode of Barbell Buddha Rediscovered, I interview top strength coach, Julien Pineau. Julien needs little introduction to this audience, so I'll let the episode speak for itself. We discuss Julien's life before and after Barbell Shrugged, his personal connection to Chris, and what Julien is up to now. Special thanks to Julien for coming on and to Mr. Bledsoe for the connection. Enjoy the show.

Today's podcast features movement focused strength and performance coach Julien Pineau.  Julien is the founder of Strongfit, which started as a gym, and is now a full educational program for coaches and fitness/movement enthusiasts.  Sports have been a part of Julien's life since he was young, and he has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. In 1993, Julien began his coaching career as a conditioning and grappling coach for the MMA gym where he trained and in 2008, he opened his own gym that focuses on strongman training. Julien has a fascinating ability to visualize and correct proper human movement patterns, and has worked with athletes from a wide variety of disciplines.  He is a man on a journey inward as much as he is outward. The current world of training seems to exist on a level of “exercise proliferation” much more than it does digging into the main principles of human performance and adaptation.  Coaches often times have their own favorite exercises and drills, and have athletes perform them to “technical perfection”, citing the ability to hit particular positions as a marker for program success. On today's podcast, Julien Pineau goes into the fallacy of training athletes based on one's preferred exercise selection, or technical positions, while rather viewing training on the level of the “human first”.  Julien views training on the level of the entire athlete, and has exercise principles starting with the “inner most” human mechanisms.  He gets into his ideas on internal and external torque chains extensively through this show, and describes how to fit muscle tensioning patterns to the needs of athletes in the realms of speed, strength and injury prevention. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:14 – Women's work capacity and ability to adapt to chronic stress, relative to men, with the crossfit games competitors as an example 6:36 – How strength training setups may be modulated for females versus males in terms of extending work out over a longer period of time, versus more dense packets of work 9:16 – How one's perception and attitude in a training session is a critical aspect of adaptation 11:27 – The importance of tension over position in strength and athletic movement 17:20 – The pros and cons of social media in athletic development 21:18 – The innate movement pattern element of sandbag training and its role in facilitating hamstring activation 23:17 – The origins of Julien's thoughts on internal and external torque chains 33:51 – Squatting patterns in light of internal and external torques, and how sandbag lifting fits into the squat and hinge pattern and muscle activation 46:34 – Links between internal torque/external torque and sprinting, and practices in the gym that can lead to issues over a long period of time 54:19 – Olympic lifting and external torque, as it relates to block starts or sprinting 1:05:32 – Types of athletes who may be external torque chain dominant 1:07:56 – How the external torque chain fits with more sympathetic (fight or flight) nervous system elements, while the internal torque chain fits with more parasympathetic elements 1:23:43 – How various body types will impact one's squatting technique, with relation to internal and external torque 1:27:08 – Upper extremity sport (such as swimming) concepts in relation to internal and external torque production 1:32:06 – How to determine how an athlete's body wants to squat, and how to tap into an individual's squat technique Julien Pineau Quotes:

Today's episode features strength and performance coach DJ Murakami.  DJ has over 15 years of experience in the coaching realm, and has a wide history of movement practice which includes work in bodybuilding, Olympic lifting, rock lifting, movement culture (such as Ido Portal), rock climbing and more.  DJ has created training courses such as Chi Torque, the Predator Protocol, and others, and mentors coaches and fitness enthusiasts through his Human Strong training organization. In today's strength and fitness world, it's almost easier to tell individuals the things they shouldn't do than what they should.  Given all of the existing systems in strength and performance training, we can create excessive and robotic training programs that take us far from the core of our humanity, and therefore our potential to enjoy, connect with, and adapt to the work we are doing. DJ Murakami is a coach who has studied a massive number of systems and methods, as well as having trained, himself, in a large variety of movement and strength expressions.  Through it all, DJ has acquired knowledge on how to make training as effective as possible for each individual without over complicating and over-coaching the process. On the podcast today, he shares his athletic and coaching background, and then goes into how his coaching has evolved into what it is today: a system that prioritizes the “quest” of those he is working with, within each session. He also shares his knowledge of the internal and external muscle torque system (created by Julien Pineau) which can not only simplify the way we look at exercise selection, and the purpose of various movements, but also gives us an effective way to help athletes and individuals embody and understand muscle tensioning in the scope of their athleticism.  DJ is a wise coach who walks his talk on a high level in addition to his powerful training insights. Today's episode is brought to you by SimpliFaster, Lost Empire Herbs, and the Elastic Essentials online course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:32 – The systems and schools of thought DJ has gone through in his career as an athlete and coach 12:51 – DJ's athletic background, and how his movement practices have helped form his coaching intuition 15:03 – How DJ structures and runs a session now, given his evolution as a coach, and how to allow them a “win” and a positive experience in the training session 20:56 – DJ's take on coaching and influencing technique as an athlete moves forward in training 23:22 – Making things task oriented, and putting meaning and problem solving into the movement 29:54 – Using things like sandbags as opposed to using barbells in training 32:40 – The concept of internal vs. external torque chains in human movement and strength training 43:47 – Principles behind “chi-torque” and communicating principles of tension to the individual “The best seminar I ever took as far as gains after that leveled me up, was a Jon North seminar…. it was pretty much pumping us up all day, to fear nothing.  I hit a bunch of PR's” “Can you bias someone's movement output without making it a cognitive task; I think that's how we learn is stories” “I think people would be surprised at how much (changing mindset) before going into an experience will change things” “I made the mistake of over-coaching early on, no-cebo'ing people, and not building relationships… I learned the hard way of failing and figuring out that working with another human being and not fixing a car in the shop” “Create the least amount of cognitive barriers as possible (to training)” “The goal is always success, let them win at the workout” “With naming an exercise comes a baggage,

On this episode Alex talks with two remarkable coaches looking to make a deep and meaningful change to people's lives, Michael and Julien. Two coaches coming together to help educate how can we help Autism, PTSD, anxiety, depression and trauma through physical training. We hope you enjoyed this one as much as we did! As always, I want to thank our sponsors... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books

On this episode Alex and Julien continue the conversation on how we help create the environment for everyone to be able to thrive in. The touch on the need for young Men to have a space in which they can be questioned through physical training to unlock a deeper sense of themselves. You can check out Julien's podcast 'The Strongfit Podcast' on Spotify. We hope you enjoed this one as much as we did! As always, I want to thank our sponsors... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books

This is VOLUME 2 of our chat with Julien Pineau. Check out our first discussion with him from episode 166 of the Conquer Athlete Podcast. Today we chat about the "do's and don'ts" of what it takes to be a good coach, as well as some other philosophies surrounding the subject. Enjoy!! IG: @julienpineau1

Julien Pineau is  a movement focused specialist. He has athletic backgrounds in a variety of areas from competitive swimming, to mixed martial arts, strongman, and more. He is movement focused first and foremost, and he uses his unique methodologies to help train some of the highest level athletes out there. Enjoy. IG: @julienpineau1

Julien Pineau is a movement specialist, philosopher and the founder of Strongfit. In this fifth conversation, we discuss lactate as a stress marker, the physical and mental health crisis, sleep, government overreach, nutrition, alcohol and so much more.

Episode 38 du Podcast avec Victoria Anaïs Pollastri, de The Human Movement Therapy, athlète, entrepreneur, coach, préparateur physique, voyageuse et surtout exploratrice du vivant qui vient nous présenter son approche holistique qui allie santé, performance grâce au mouvement.Une conversation épique au cours de laquelle on aborde plusieurs thématiques chères à ce podcast: l'importance du mouvement et de la conscience corporelle, l'approche qualitative de la pratique physique et du rapport à son corps, la nécessité de développer une pensée critique, trouver sa voix grâce à l'apprentissage permanent et l'expérimentation personnelle.Victoria plonge dans les aspects techniques de son travail d'accompagnement des athlètes de Force (haltérophilie, force athlétique, CrossFit, Musculation...) et explique sa vision unique sur la réhabilitation et la préhabilitation des blessures. Inspirée par des méthodes comme StrongFit de Julien Pineau, ou encore FRC du Dr. Andreo Spina, Victoria rassemble, compose, mix, et ose créer sa propre valeur ajoutée, plus holistique, plus englobante au monde de la force.Une approche authentique de la praxis et de la vie..De nature hyperactive, Victoria explore en permanence les outils pour essayer de trouver du calme et de la paix intérieure. Elle nous raconte ses aventures et la difficulté qu'elle a pu avoir avec la méditation, le journaling, les marches en natures... mais aussi un autre outil naturel pas encore abordé: le microdosing.Thème qui couvre le milieu de cet épisode, on parle de ces outils qui sont de nouveau mis en lumière, souvent utilisés pour l'optimisation du temps et la productivité, mais qui cache encore bien plus de secrets pour notre santé et même notre spiritualité.On aborde également les autres pans de notre santé et comment atteindre une plus grande autonomie physique, intellectuelle et spirituelle. Elle nous partage ses expériences de voyages en solitaire en Asie, le rapport avec les autres cultures, les difficultés qu'elle a eu à surmonter des problèmes de santé graves et la connexion à des blessures émotionnelles passées.Une aventure pleine de perles de sagesse pour regagner sa santé physique et mentale, retrouver sa vitalité de façon naturelle, et à un très jeune âge. Un passage inspirant qui saura aider celles et ceux qui se sentent parfois perdu et qui pourrait succomber à la résignation.Victoria est une combattante de la vie, qui connait et promeut l'importance de suivre la Loi de L'hormèse. En permanence à créer de nouveaux projets, reprendre des études, partir à vivre à l'étranger... Victoria vie une vie riche en couleurs, inspirante et motivante.Très bonne écoute les mouvers!Les notes, les liens, les resources de cet épisode> https://nomadslim.com/podcast/19-09-2021-victoria-pollastriConnecter avec la Nomadslim Movement AcademyAbonne-toi sur YouTube et FacebookRejoins le Groupe Facebook : Mouvers (Movement Culture

INVITÉE: Victoria Anaïs Pollastri, Prépa Physique, diplômée BPJEPS AGFF D et STAPS, et ancienne athlète en Equipe de France Jeunes de Force Athlétique, je me suis spécialisée dans le domaine de la prophylaxie et de la réathlétisation, suite à de multiples blessures.  J'ai vite fuit les modèles traditionnels enseignés à l'école, pour découvrir des approches plus holistiques, qui m'ont mené à créer The Human Movement Therapy il y a 2 ans. Soucieuse d'aider les athlètes, je cherche aussi aujourd'hui à transmettre ce modèle et éduquer les athlètes à l'importance de la dimension prophylactique. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► IG: https://www.instagram.com/thehumanmovementtherapy ► Site: www.thehumanmovementtherapy.com ► Interview Vidéo: https://youtu.be/qLM9rCxsgdY SUJETS: 0:00 - Intro 2:49 - Start 3:04 - Background et Journalisme 15:16 - Processus d'Apprentissage 18:49 - Culture au Pays Bas 21:26 - Force Athlétique 25:49 - Respiration 43:49 - Julien Pineau et StrongFit 55:49 - Méthodes Mises de Coté 57:49 - Sphère Émotionnelle 1:08:14 - Esprit Critique 1:20:19 - Projets d'Avenir Disponible le 19 Aout, 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sponts Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

"... We´re getting to the point where we have to start to vet all the information we´re looking at. We have to make decisions as adults while still respecting that other people are allowed to believe or not believe some of this shit too"Tyler Stone is a storyteller. He´s a former gym owner, a strongman athlete, a longtime podcaster and a hilarious guy. Some of you may be familiar with the StrongFit Podcast where Tyler and Julien Pineau discuss all things training, nutrition, philosophy and life. Tyler also started the Massenomics Podcast - one of the most successful strongman shows.  DJ & I like to tell stories and share experiences and often find people with backgrounds in strength training have a lot of funny tales and takes on life. Tyler has a new podcast called Conspiracy Randy and were keen to get the nitty gritty on why people believe the things they believe! Just back in the US after a stint living in Europe during the lockdown, Tyler shares some ideas (conspiracies!?) guaranteed to make you think and laugh out loud! Enjoy the episode and make sure to follow us on IG for updates on new projects. Thanks for your support and if you could leave a review and share the podcast with your friends that would be a huge help.Follow Tyler on InstagramTyler´s Podcast - Conspiracy Randy - on YouTube  Follow DJ on InstagramIntro music: Akira The DonOutro music: Epidemic SoundListen and support the Primal Movers Podcast on the usual platformsPrimal Movers YouTube channel - Video episodesSupport the show (https://www.paypal.me/TomMountjoy)

Merci de soutenir le podcast avec notre sponsor:- Strength Coach Network: https://cutt.ly/upsideSCN 50% de rabais sur ton premier moisINVITÉ:Julien Pineau est le fondateur de StrongFit.LIENS:Site: strongfit.comIG: https://instagram.com/strongfit1Interview vidéo intégral: https://youtu.be/4LRhMIQUu1QINFO PODCAST:Site Web Podcast: https://upsidestrength.podbean.com/Apple Podcasts: http://apple.co/3mroiB4Spotify: http://spoti.fi/34jJtyXEpisodes Complets (Playlist): http://bit.ly/3oSCkxeExtraits en Anglais (Playlist): http://bit.ly/3gRmAryExtraits en Francais (Playlist): http://bit.ly/2K1IoVKSUJETS:0:00 - Intro1:01 - Start1:54 - Background7:51 - Influences14:53 - Erreurs de coaching21:21 - Rester flexible34:41 - Lacunes chez les coaches40:11 - Education continue pour les coaches46:31 - Lactate et filières énergétiques 1:02:32 - Système nerveux1:17:07 - Ostéocalcine et environnement1:23:01 - Models1:43:27 - Nutrition1:51:57 - Réponses courtesCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

Host Bryce Smith sits down with Julien Pineau creator of StrongFit and the StrongFit podcast to talk coaching and learning to learn.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.Who is Julien Pineau? Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward. Who is Richard Aceves?Richard Aceves has a diverse athletic background that started with powerlifting, which provided him with a solid strength foundation. Richard started Crossfit in 2007 and was immediately addicted to the push that the sport provided.Richard has worked tirelessly in understanding the human body and its mechanics, as well as, working towards becoming an elite powerlifter, professional GRID athlete, and attempting to get his pro card for Strongman. He is adept at identifying the missing link and targeting it, so that athletes can perform better and with less chance of injury. He is adamant that his athletes build a solid foundation and have a clear understanding of the mechanics required to exercise correctly. His number one priority as a coach is making sure his athletes are healthy and safe.Highlights[2:38] Karl J. Friston and the free energy principle[11:40] Burn The Questions[18:15] Lactate as fuel for the brain and the body[32:03] Baseline vs. Stress Response: the Role of Noradrenaline[1:01:30] Movement: the lactate connection to the brain[1:07:17] Emotional mapping[1:10:40] Using training as a tool to manage stress response[1:25:31] The future of StrongFitResourcesKarl J. FristonBurn The QuestionsTom PlatzAvicii: True StoriesWhat is Life? By Erwin SchrodingerEgo Is the Enemy by Ryan HolidaySponsorsBiOptimizersAccording to the American Psychological Association, “chronic stress is linked to the six leading causes of death. ”Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.Most people think of stress as caused by things like work, traffic, tense relationships…And they focus on “solutions” like meditation, going to the spa, and so on.But what if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.I was able to arrange for some stock to be set aside just for our audience and it's be best deal available on this product.Seriously! With volume discounts combined with our custom 10% coupon code, boomer, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. That deal is ONLY available on this specific website, bioptimizers.com/boomer.You won’t find that deal on Amazon or even the company’s own website.Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesium to get the complete dose (which is an excellent way to fill up a carry on bag).Go to bioptimizers.com/boomer and use coupon code boomer to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.Continue Your High Performance Journey with StrongFitWebsiteFacebookYouTubeInstagramPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Est-il favorable de pratiquer une activité physique, intense ou non, lorsqu'on est en forte dette de sommeil . Qu'est-ce qui peut apporter le plus de bienfaits à une personne souffrant d'insomnie chronique, d'anxiété ou encore de dépression ? Comment approcher cette notion de pratique sportive lorsque le sommeil manque ? Dans cette épisode je vous propose ma réflexion sur l'ensemble de ces questions. Bonne écoute. . Pour découvrir l'échange entre Pierre Dufraisse, de la chaine Vérismetv, et Julien Pineau, coach de Strongfit, sur la dépression et l'anxiété : https://www.youtube.com/watch?v=l6qkPjqS9uk . Pour passer votre quiz et découvrir votre chronotype puis bénéficier de conseils adaptés c'est ici : Je découvre mon chronotype Pour vous abonner à la newsletter c'est par ici : je m'abonne ! Pour me contacter c'est par là : aurelie@ihdml.fr

Richard is the right-hand man to industry pioneer Julien Pineau, founder of StrongFit. Together, they have spent the last 3+ years travelling the globe educating coaches on their unique methodologies of training and coaching. This episode is packed full of knowledge, so have your pen and paper at the ready folks. We discuss Richard’s near-death experience which brought him to the fitness industry; the importance of human connection in coaching; the concept of progress vs evolution; the importance of being present and having intention when training; keeping this simple, and why external factors are stopping us from progressing the way we want to - we need to start looking within. Instagram - @rarebarracuda @strongfit1 Websites - StrongFit StrongFit Library Youtube - StrongFit Email - richard@strongfit.com Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

Dans cet épisode, nous discutons avec un mentor pour nous; Julien Pineau de StrongFit. Il nous fait réfléchir sur l'importance de mentors qui nous permette de voir plus que par nous-mêmes. Parler avec Julien c'est avoir la chance de grimper sur les épaules d'un géant. Il nous éclaire sur plusieurs sujets d'actualité et ses principes d'entraiments; l'importance de l'observation etde s'exposer à des conversation différentes afin de minimiser les dangers liés à vivre aveuglément.

Julien Pineau is a movement specialist and the man behind StrongFit. We discuss the global obesity crisis, fear, the cost of forced isolation, building physical and mental resilience, nutrition and much more.

Varmt välkommen till Built By Lino´s podcast The Broccoli Show.  Den här podden är till dig som vill bli bättre varje dag men inte till priset av en skada. Detta är prestigelös, användbar träning, det är som broccoli - bara bra för dig! Här pratar vi om varför vi har startat konceptet, vår programmering, livet, kunna andas, träning, crossfit, kondition, varför, mat, zona in, zona ut och så extremt mycket mer! Följ oss på Instagram där heter vi Builtbylino, dela avsnittet och ät din broccoli! Avsnittet presenteras i samarbete med Strongstyle Clothing  

It was a real pleasure to have this guy as a guest on Strength Chat. For this week’s episode I spoke with the founder of StrongFit, travelling around the world delivering seminars with the goal of fixing people and reducing pain, Julien Pineau. It was absolutely awesome to be able to pick Juliens brain and hear his thoughts and philosophies on coaching training. In this episode we chatted about why is strength such a skill and the key to long term strength success. You can follow Julien via the following links; Instagram: @strongfit1 Facebook: StrongFit Website: https://www.strongfit.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Mark and an old college roommate from back in 2002 Tyler Stone catch up for the first time in 5 years and only the second time in 15 years. Tyler started a very successful podcast and a crossfit gym in Aberdeen, SD where they went to college and parlayed those efforts into an opportunity to move to Austria where he and his family have adapted to the new culture while he travels to and from Holland doing a podcast with Julien Pineau called Strongfit and having such a great experience. They talk about some of the fun they had that one Summer back on 02' and share a whole bunch of laughs! Subscribe and Rate on iTunes, Stitcher, and Soundcloud Follow us on Social Media Insta: @mannersoptionalpodcast Twitter: @mannersoptional Answering Machine: 877.312.0969 Follow Tyler and the StrongFit Podcast Insta: @strongfit1 @tylereffinstone

Julien Pineau’s brainchild, StrongFit, originally started as a gym with a focus on strongman training. Little did he know it would evolve into a full-on education program dedicated to teaching the fundamental patterns of human movement.    So he’s returning to the #BrutePodcast this week to share some of the core principles of movement and performance that make StrongFit what it is.   Listen along to understand his ideas of “staying in flow,” intensity vs. volume training, and the difference between reward and value in sport.         Topics:   06:20 - Staying in flow 20:11 - Reinforcement learning 41:40 - Vulnerability and athletics 46:07 - Reward vs value 59:03 - Intensity and volume in sports   Links:   Instagram Strongfit.com YouTube   Reviews:     If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength  

This week I welcome back Strongfit founder Julien Pineau for a third time. We discuss the effect of nutrition on the nervous system, the flow state, protein absorption, terrorism, mental health and much more.

There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human…Read more →

There is a reason why your grip fails you and your back hurts when you carry a heavy bag or bucket up a mountain. In this interview I discuss this and many other entertaining topics that have to do with making YOU a better Spartan or OCR Athlete. Julien Pineau, is a world renowned Human… Read more → The post Conversation with a World Class Movement Specialist- Julien Pineau appeared first on The Natural Running Network.

Burn the questions, burn your doubts, burn who you were, burn everything. See if you can make your soul bleed. Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It's a culture and a tribe of people who seek … Continue reading 27: Julien Pineau – Discovering StrongFit

Richard Aceves is Julien Pineau's right hand man in the StrongFit team. He was a competitive powerlifter, GRID athlete and climber. We discuss his near fatal climbing accident, StrongFit movement philosophy, healing mental trauma with movement and much more.

Tom Foxley works with functional athletes on their mindset; essentially giving athletes the thoughts which serve them instead of falling back on the same thought patterns which keep them stuck. His athletes are of all levels: from those in their first few weeks of training to competitors at The CrossFit Games. He has spent the last year touring his homeland of the UK and also the rest of Europe, presenting his Mindset Rx’d Seminar to over 500 athletes as well as speaking at the HQ’s of banks, businesses and communities. His podcast has hosted the biggest names in functional fitness like Kelly Starrett, Carl Paoli and Julien Pineau to more left field examples of success including marketing genius Seth Godin, bestselling author Scott Carney and scientist Dr. Andy Galpin. Tom’s mission is to show athletes their true potential, then give them the tools to achieve it.   Website: https://www.mindsetrxd.com/ Facebook: https://www.facebook.com/mindsetrxd/ Instagram: @tomfoxley Podcast: www.mindsetrxd.com/podcast ________________________ Remember to connect with us... www.LifestyleLocker.com www.Lifestylelocker.com/tomfoxley www.facebook.com/drjoshhandt www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt remember to leave a 5 star review on iTunes for us! http://bit.ly/LifestyleLockerRadio REMEMBER TO CHECK OUT OUR Program: The Lifestyle Locker 45 Day Endurance Challenge HERE have you ever wanted to run longer distances without the pain of running longer distances? Want to be fit and still be able to conquer a half marathon and more?  

This is my second interview with movement specialist and Strongfit founder Julien Pineau. We discuss travelling, finding your why, muscle imbalances, breathing, torque and so much more.

This week, we have a special co-cast interview with Julien Pineau from Tyler's trip to CrossFit Valley Park in St. Louis, MO. We had a great discussion with Julien and the members of CFVP about the things the CrossFit community gets right, the things they've been getting wrong, and what he's finding we can do to make it better.  Special thanks to Brandon and Natalie from CFVP for hosting us, and make sure you check out Brandon's MindFit Podcast on iTunes.  CLICK THIS LINK TO CHECK OUT MINDFIT.

In this Podcast, Mike Tuchscherer interviews Julien Pineau of Strongfit: Principles of movement. They discuss how to improve movement patterns, torque, and athlete development. This one may take you a few car rides...

This week our guest is Julien Pineau, the Founder of StrongFit & coach of many Crossfit Games athletes such as Lauren Fisher. Julien travels the world coaching coaches, athletes, and everyday people to get back to the roots of CrossFit which is defined for it's everyday function in our lives- "Functional Movement, Constantly Varied at High Intensity." Julien is the premiere movement specialist within the CrossFit community influencing CrossFit gyms & clients for longevity.

Introducing a brand new segment to the podcast called 'Musings'. From time to time I will feature freinds, personalities, experts and professionals on topics that i find interesting and literally share the microphone with them.  These will be more conversational than simply just interviewing them. Today is the very first episode of 'Musings' and I am excited to say that I have an absolute legend of a guest in Julien Pineau, the creator of StrongFit. We discus topics such as: - Psychology and its application to training - What really matters - Common mistakes trainers/coaches make Enjoy!

I first heard of Julien Pineau from several of my affiliates in Europe who are training under him too. They said his approach to movement reminded them of some of the underpinnings of the SPEAR System - specifically the relationship of how fear afflicts mindset and therefore movement.  [For decades I have encouraged people to look at the relationship between primal gross motor movement versus complex and fine motor skills and to look into how physiology and fear can override cognition.]  Lots of big words but it makes sense after a few simple exercises.  This call was very inspiring and fascinating because Julien has approached movement with a similar filter, including looking at exercise patterns in relationship to the sympathetic and parasympathetic nervous systems. Very interesting episode. If you're into holistic training you'll dig it.  Learn more about Julien visit StrongFit

Listen to the original episode, OSF 066 Julien Pineau - Building Muscle Starts With A Strong Foundation Please leave us a review at http://openskyfitness.com/review Join our awesome Open Sky Fitness Facebook Group

We had to go big by kicking 2018 off with a podcast favourite Julien Pineau. Just when you thought you knew everything this guy has ever taught think again. Julien explains to us 2 NEW major discoveries he has made which will improve your endurance and your ability to learn movement.

Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link.   Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/ Episode 229 - What I Wish I Had Known with Coach B - http://docandjock.com/e229-wish-known-mike-burgener/ Episode 232 - Danny & Joe Answer Olympic Lifting Questions - http://docandjock.com/e232-danny-joe-answer-olympic-lifting-questions/ Episode 212 - Dr Andy Galpin - http://docandjock.com/e212-dr-andy-galpin/ Episode 198 - Adee Cazayoux - http://docandjock.com/e198-adee-zukier-cazayoux-ceo-working-gravity/ Episode 156 - Julien Pineau - http://docandjock.com/e156-julien-pineau-strongfit-movement/ Episode 160 - Brian MacKenzie - http://docandjock.com/e160-art-breath-brian-mackenzie-rob-wilson/ Episode 154 - Theresa Larson - http://docandjock.com/e154-adaptive-athlete-theresa-larson/ Episode 164 - Robb Wolf - http://docandjock.com/e164-robb-wolf/ Episode 174 - Kelly Starrett - http://docandjock.com/e174-kelly-starrett-talks-mobility-wod-102-course/ Episode 180 - Luke & Tex from Power Athlete HQ - http://docandjock.com/e180-with-power-athlete-hq/   Check out Doc and Jock Podcast here: Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Johnny B – Producer The Rad Company http://theradcompany.com @johnny_barbell on IG @crossfitdecaturcfd on IG  

Grant and Heavey are joined by Julien Pineau of StrongFit.com as they discuss how Julien seeks to shape the current culture of CrossFit that seemingly caters to only the top 1% of elite CrossFitters. Julien hopes to take care of the other 99% who consist of average people who want to do CrossFit because they simply want to feel good, be part of a strong community, and live a healthy lifestyle. This episode is packed with powerful insights from Julien about concepts such as functional movements, defining CrossFit as a training system versus CrossFit as a sport, people's mindset around pain, and most importantly, giving coaches the support they need.

Sarah Loogman competed at the CrossFit Games this year with Team Invictus. I've had the opportunity to watch her coach and nerd out on movement. She's currently traveling and teaching seminars with Julien Pineau and the StrongFit team. Aside from chatting about what goes into her competitive career, the inner nerd in Sarah comes out. Part of what really drew me to bringing her on the show was her wide variety of interests outside of the gym. We talk about her taste in books, travel, writing, nose breathing, and much more. I enjoyed hearing her stories, especially around her upbringing in such a different environment. I hope you enjoy this conversation as much as I did. Show Notes: (5:44) - Individual vs Team competitions  (11:00) - Travel  (17:30) - The Spark (21:00) - Change and Mentorship (30:23) - Chronic Pain (36:17) - Training rotation (38:00) - Nose Breathing (42:49) - Mindfulness (47:32) - Training the brain (58:52) - Writing (1:01:08) - Nutrition practices Resources we may have talked about: Halo Neuroscience Compex Stealing Fire Living The Best Day Ever Tipping Point  #9 – StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau https://www.strongfit.com If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

This week, Tyler sat down with Julien Pineau and Richard Aceves of StrongFit to discuss what he had learned thus far after attending the StrongFit Seminar and Coaches Week. Basically, Tyler's athletic abilities were comically awful, but Julien says there may still be hope for him!  Julien and Richard are working to develop the CrossFit training methodology into a more sustainable, movement-based methodology in hopes of avoiding the common injuries and pitfalls that continue to derail competitive CrossFitters. Their goal of sustainable, logical fitness training for the average Joe is something that we here at Massenomics can definitely get behind. Listen to it in audio format below.. You can also watch this episode in full color video... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2020.. Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 day event of serious knowledge. I'm super excited about this. If you go, you'll not only listen to these guys, but myself too. Anyway, today we discuss coaching in all its importance. In particular how to build a master craftsman's mindset. We also go into how to embrace intensity to get the most from it. A quick caveat, the sound quality is poor at times! We recorded this in Shoreditch Park on one of the hottest days of the year. So, it's windy at times I'm afraid! The content is top notch though and its worth getting through the sound quality issues.

Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday. On today's episode, I am joined by Patrick Vellner, 3rd place finisher at last year's CrossFit Games. I won't get into too much of Pat's backstory as we go into it in some detail in the show. It's safe to say though, the mindset that allows him to compete at the biggest stage in CrossFit has been learned and earned. The stories he tells are indicitive of a champ, and I'm really looking forward to seeing how Pat does in this year's Games.

This week we welcome back Julien Pineua of StrongFit and welcome his protégé/translator/master of ceremonies/or the how to the why Richard Aceves! Go back and listen to episode 51 if you have not heard it yet as it'll help Julien's theories make a lot more... The post #62 – Julien Pineau & Richard Aceves – StrongFit Seminars appeared first on The Chief Life.

Julien Pineau joins us on the show talking: -Understand your why -Move well first then add intensity -The difference of CrossFit as a sport and a hobby -Changing the world through movement

Julien Pineau from StrongFit is back! But this time it is different. New discoveries and ideas about training have been dwelling and now fresh off a 1 week coaches course the boys are opening up The Book of Julien.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

On Episode 156 of the Doc and Jock Podcast we sit down with Julien Pineau of StrongFit Movement. If you aren't familiar with Julien, he's a strength and conditioning coach that is popular in the CrossFit community for his work with Valerie Voboril and Team Invictus. Julien has a phenomenally varied history as an athlete, competing at a high level in swimming, mixed-martial arts and strongman, among other sports. Julien has created a niche in training with strongman methodologies, but he will be the first to correct you if you assume he is a “strongman coach”; he is a movement specialist first and foremost, and with that knowledge he has helped many athletes from strongman to golf achieve their goals. Here is a list of subjects covered on Episode 156 with Julien Pineau •Why Intensity is the most important piece of training •How to train with intensity without risking injury •The perception of pain •The WES Method •How to develop muscle tissue without having to involve high skill movement •Why increasing blood flow in muscle tissue is incredible important •Why form follows function •How to properly define movement

Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming and wrestling. We start off with Julien giving us a little background about himself. After that he tells us about how he got started with competing in different types of sports. He goes into more detail about this and talks about his life in the world of MMA and how he moved onto becoming a coach. Julien goes on to talk about how he found ways to become a better coach, as well as how you can do it as well. He tells us about the importance of focusing on people’s “how and why”, and also shares with us the story about a 60-year-old man who came into his gym. Further in, we talk about changing CrossFit and the deadlift. This is such a great episode! So many wonderful insights and so much to take away from it. We know you guys will love it. This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

This week we have Julien Pineau of Strongfit. Julien will blow your mind. He is quickly making a name for himself around the world. Julien is revolutionising the realms of human movement through his methodology. He Explains it's not all about methods though, you must... The post TCL Podcast Ep. 51 – Julien Pineau – Strongfit's Hitting Australia appeared first on The Chief Life.

  This week's episode features Julien Pineau of StrongFit. We were extremely fortunate to line his schedule up with Tyler's Epic Massenomics California Trip and get Julien on the podcast. Julien has been a very busy man lately, and has been traveling the world teaching his training philosophies and principles. This is definitely one of our favorite podcast conversations we've had yet, and we are very excited to share it with our listeners. Find Julien at StrongFit.com, and make sure you share this episode with all of your friends. Watch this episode in full color video...     Or check out the super-high quality audio version below.. Make sure you LIKE the Massenomics Facebook page... If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag... Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES... Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.    Or you could sign up for our email newsletter at the bottom of this page. Stay Strong, M

Julien Pineau is a self described movement specialist. Julien specializes in getting athletes out of pain my identifying muscle imbalances and correcting them with functional movements.

A Movement Matrix for All. This week's episode with Julien Pineau [@StrongFit1] wastes absolutely no time diving into the issues of training and organizing programming to expose athletes' weaknesses. A passionate Pineau explains the balance of internal and external rotation as the perfect marriage. The goal is for that marriage to result in a beautiful,…

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Julien is a movement specialist who will teach you a thing or two about extreme discomfort, pain, and intensity. We move past technique and programming today to focus on the end game -- creating and applying torque. I also had a blast nerding out with him on the concept of pushing your brain as hard as you push your body.   In this episode, some things we talk about: Why torque changes everything, even if it visually LOOKS like you’re performing a movement correctly Difference between mobility and flexibility: Why passive stretching hasn’t fixed your hips yet Building a mental palace to push, organize, and strengthen your mind   Show Notes: “I found myself when I started MMA, that’s when things really clicked for me.” (2:20) “I could more or less wonder my intellect in easy life. It’s that moment when you have to look in the mirror. And I realized and decided that I needed to build something.” (3:21) “In the end, them saying no was the best thing that could have happened to me. I struggled really hard for a few years. Sold my car, lost 20lb because I had to ride up and down to my gym on a bicycle.” “Steroids and CrossFit, honestly is the wrong conversation. What we want to look at are pain killers and anti-inflammatories. That’s the dirty secret of CrossFit.” (4:45) “The body moves well. We just messed it up along the way. We learn wrong patterns along the way that creates imbalances and deficiencies that ends up causing trauma. The key is if I can just remove what you’re doing wrong, chances are the body will do right on its own.” (9:40) “Skill, Eccentric, Weight-bearing. The lower the SEW, the higher I’m going to push the intensity. The skill is very limited on a sled push. I know that there’s not much that’s going to stop you from taking two more steps. You won’t pay the price for it in the sense of, your knees won’t ache the next day. Your back won’t be destroyed.” (11:30) “What is the difference between mobility and flexibility really? Mobility is the range of motion that you have while maintaining torque. If it is without tension or torque, then it is flexible. Passive stretching will increase flexibility, but will not increase mobility. With flexibility, the second I put weight or load, I have to increase torque. If you’re increasing the range of motion with just flexibility by itself, I don’t want to say that it’s useless, but it’s not interesting.” (14:00) “Creating torque is everything. That’s how you create strong joints, strong mobility, and strong movement.” (16:10) “If you don’t understand how to create torque, you can LOOK like you're doing the movement correctly, and yet you’re doing it completely incorrectly. If you create the wrong torque overhead, you will get hurt and mess yourself up. You are looking the part but not being the part.” “For people’s hips to be healthy, first they need to understand what a hinge is.” (25:45) How do you really know if you know how to hinge? “How come you can feel the pain is getting worse over weeks and weeks and months and months? It’s never trauma that happens just one time. It’s things that are happening over weeks, you just don’t know how to stop it. Eh, whatever I’m gonna wait until it breaks. Problems relating to imbalances come from you applying torque incorrectly. If we fix that, we fix them.” (36:00) “Pain is an interpretation of the brain. Nothing else. If you associate intensity with pain you are training yourself to feel more pain. After that, the better you get at it. The lower the level of intensity is where the pain is going to start. They have that moment where they are in pain all the time. Because the brain signals pain at an intensity at any level. That can work the other way as well.” (41:12) Memory Palace: “It’s something used for memory. It allows you to develop a certain mental strength. It allows me to stick with problems longer. I’m not smarter than anybody. I can stick with problems longer that way. That’s the thing with the mental palace. That you are in control of. I don’t need the phone to do that. I’ve built that room in my head.”  (47:15) “It’s the greatest thing you can do for someone. Is give the ability to someone to create that room.” (55:33) “This has been mankind’s greatest invention. Books. There is no question. The number of things that are in those few cubic inches. The stronger you can make your mind the better you will be as a human being.” (56:33) “Those guys went so far in their own field, that they’re bound to come up with stuff that you can use in yours. They have opened their mind to concepts that are very hard to conceptualize. Those are very difficult and probably painful to conceptualize. Out of that pain out of that struggle that they had to go through to become better, they can teach you so much.”  (1:04:00) “I had to sell my car just to pay the rent. Do you know when you pay the rent on the 10th of every month? That was my life for 3 years. At the same time, it was the greatest thing. It taught me how to take the hits. At no point in those 5 years where I struggled so much did I ever think about quitting. It never even entered my mind. I was like I don’t care if I have to work security at night. But I will not close the gym. I will do whatever I have to do to build something. (1:11:15) “I don't want to live in a world where I see so many athletes one step away from breaking. And their only options are to stop doing what you’re doing or wait until it breaks. I want to train coaches so they can train coaches. So we can fix a million people instead of 200.”   Resources we may have talked about: Julien’s World Tour The Black Hole War by Leonard Susskind Charlie Munger On The Psychology Of Human Misjudgement Charlie Munger at USC: A Lesson On Elementary, Worldly Wisdom 2007 Speech at USC w/ Charlie Munger   How you can connect with Julien: http://www.strongfit.com Instagram: @strongfit1 Facebook

Today, I get to speak to one of my favourite coaches in the world. Every time I speak with Julien Pineau, it is a true pleasure.  We cover a whole load; from the specifics of strongman training to Nietzsche's philosophy and most of what lies between! Another great episode, so thank you Julien! ----------------------------------------- follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944 ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld

In the second part with Julien we explore the final concepts of using strongman methodologies to reduce weaknesses and deficiencies. We then take a deeper look into visualisation techniques for athleticism and life success.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Julien is the owner and founder of StrongFit, a small gym and training methodology that increases athletes strength using strongman techniques and equipment. He discusses where most athletes are weak physically and mentally and how to train it out.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.

Julien Pineau from StrongFit joins me on my podcast today to discuss: Strongman Simplicity of training Motivation to train Lifting awkward objects The biggest problems he sees in athletes Movement on a simple level What a fantastic show :)  ----------------------------- Find my free 21 day course here: www.alphamovement.co/ttpa and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/188380274867926/?notif_t=like  ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld

Julien Pineau, the owner of StrongFit and coach to all Crossfit Invictus athletes, has been involved in sports his entire life. At the age of 10 he was already playing soccer on a National level, and by 18 he found MMA and started his coaching career. He’s a movement specialist trained to visualize and correct proper human movement patterns, no matter what sport you come from. Every sport has its deficiencies, even Crossfit.  So, in other words, Julien is the guy who can teach you how to fix these asymmetries and imbalances and avoid some of the most common injuries suffered by Crossfiters. What’s his secret? HINT: Balance -- I could try to explain this to you myself but it sounds a hell of a lot better with a French accent, enjoy! Topics of interest: [9:45] Principles VS. Methods [13:00] Balance [14:00] Increasing performance through “stress” & how to reach Balance/ Homeostasis [15:00] Deficiencies in Crossfit training & Training all planes of motion – Sagittal, Frontal, Transverse [16:00] Common deficiencies/imbalances in Crossfitters and Olympic lifters [17:30] Why are more and more Crossfitters experiencing shoulder problems? [19:10] Exercises and movements that can help reduce asymmetries – The “squat” of the upper body [21:26] Functional Range Conditioning [24:45] What is Hinging and why is it so important to sports and fitness? [27:27] How to establish proper Hinge movement [32:45] FIX THE HINGE! [37:18] How you should be training your anaerobic system – Low skills, low eccentric [44:00] Be smart about how you build intensity [47:30] Controlling intensity – It’s not what you do, but HOW you do it   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Julien doesn't need much of an introduction.  Just let him start talking and I guarantee, you'll be hooked. You'll quickly get why I like hanging out with this guy so much. And of course, why I've turned my training over to him.  It feels very good to be a student again. Thanks, Julien.  Chris

StrongFit Coach Julien Pineau and CrossFit Games vet Val Voboril talk about the ups and downs of competing and what training is all about.  Last year, 2015, Val Voboril had a frustrating Regionals and did not make the CrossFit Games for the first time.  She opens up about what that experience was like, the doubts, where her motivation comes from, and her support system.  This is a special episode you don't want to miss. Follow: @valvoboril @strongfit1

ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau

9 - Q&A w/ StrongFit Founder, Julien Pineau by Jim Cavale

This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones just by tweaking your workout! Jammed packed with information, this episode is imperative for your training health. Today you will learn: -About Rob’s FREE Webinar -Why intense cardio may be hindering your fitness goals -Gossip on CrossFIt from Julien Pineau -Most common injuries in CrossFit and how to prevent them. -How to correct imbalances in your body. -The importance of load, hold, and carry -Why a tight muscle is a most often a weak muscle -How to improve shoulder mobility and stability -Training properly as a beginner -The power of principles Find Julien at http://strongfit.com https://instagram.com/strongfit1/?hl=en https://www.facebook.com/JulienStrongfit Join Rob’s FREE Webinar: Text “lifting” to 33444. Leave a review for Rob and the Open Sky Fitness Podcast, text OSFreview to 33444 To leave a review for Rob and the Open Sky Fitness Podcast click NOW! http://openskyfitness.com/review Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Join Armen Hammer and Julien Pineau as they chat about the growing levels of strength in strongman, where the sport is headed, and the possibilities of smaller weight classes becoming popular.

Armen Hammer and Julien Pineau cover the organization of amateur and pro strongman in the United States and internationally as well as strategy for the farmer's walk, yoke carry, MAS wrestling, strongman deadlift, and log clean & press events in Odd Haugen's Strongman Challenge  

Lauren Gibbs joins Armen Hammer and Scott McGee with guest host Julien Pineau as they chat about bobsled, the Open, Lauren's athletic history, how she got into CrossFit, the Question of the Week, how she got into bobsledding, then get into the Lightning Round.

Join Armen Hammer, Scott McGee, and Julien Pineau as they chat about 15.5, the Open, the Question of the Week, what CrossFit was like when it first started, the future of CrossFit, then get into the Lightning Round with listener questions.

Julien Pineau joins Scott McGee, Eddie Ifft, and Armen Hammer as they chat about Armen's leg, Eddie's most recent CrossFit workout, get into the Question of the Week, then chat about Dave Castro's AMA, updates on the Leaderboard, then get into the Lightning Round.

Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.

Julien Pineau and Valerie Voboril join Armen Hammer and Scott McGee as they chat about Armen's face, Grid, Val's experience at the Games, the Listener Question of the Week, Julien's OG French magazine article, then get into the lightning round.  

Julien Pineau of Strong Fit joins Armen Hammer and Scott McGee as they discuss the unproven shirt, the name change to NPGL, the sport of Grid, Val Voboril's training with Julien, fixing holes in fitness, the listener question of the week, training, then answer listener questions during the lightning round.

Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's vanishing weekend, Armen's experience commentating at Waxman's Affiliate Invitational, Doug Katona backing out from the show, the CrossFit Clitheroe Naked CrossFit Calendar, strongman training for CrossFitters, hip position differences between weightlifting, gymnastics, and strongman, then answer listener questions during the lightning round.

Strongman coach and athlete Julien Pineau joins Armen Hammer and Eddie Ifft as they chat about Scott's absence, the shootings in SaMo, Eddies return from wherever he's been, Julien's StrongFit gym, CrossFit compared with Strongman, Strongman competitions, Julien's journey into finding strongman, classic strongman competitions, training and programming, the development of CrossFit the sport vs CrossFit the training methodology, and a recap of Rich'a performance this past weekend.