Podcasts about Performance Today

Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages.We cover:bone mineral density and agingwhy bone density peaks around age 30DEXA scans and why they matterstress fractures and injury preventioncalcium, vitamin D, protein, and magnesiumRED-S and low energy availabilitystrength training for stronger boneswhy cyclists and swimmers should pay attentionIf you want to stay active, strong, and independent for decades to come, this episode is for you.Learn more about the Endurance Edge Longevity Lab (with ongoing metrics, nutrition and genetics for clarity in your performance and health pathway): https://www.theenduranceedge.com/longevityOr book a 30 minute quick start nutrition consult to dial in your bone health with sports nutrition, metrics and more: https://www.theenduranceedge.com/sports-nutrition-for-performance-longevity/ Support the show

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Description: Today, we break down Katy Perry's latest cringe-worthy new single, “Woman's World." Viewers have called out the song and music video for its mixed messages, provocative imagery, and outdated feminism. Despite Perry's claims of satire, fans and critics alike weren't impressed. We dive into the truth about the production and songwriting behind this new song and explore the hypocrisy surrounding it. Later in the episode, we hear from up and coming singer Rachel Holt and songwriter Chris Wallin, and they perform their incredibly moving new pro-life country song titled “I Was Gonna Be," as well as their upcoming song, "Ammunition."  Get your tickets for Share the Arrows: https://www.sharethearrows.com/ Pre-order Allie's new book: https://a.co/d/4COtBxy --- Timecodes: (00:40) Intro (04:43) Katy Perry's trash song (12:20) The problem with the song (20:24) Comparison to Taylor Swift (27:48) New dinosaur just dropped (35:57) Interview with Chris & Rachel (41:56) Performance --- Today's Sponsors: Good Ranchers — go to GoodRanchers.com and subscribe to any box to unlock their exclusive prime week savings, no promo code needed.  Carly Jean Los Angeles — use promo code ALLIE50 for $50 off your order of $100+ at carlyjeanlosangeles.com. Jase Medical — get up to a year's worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE". We Heart Nutrition — nourish your body with research-backed ingredients in your vitamins at WeHeartNutrition.com and use promo code ALLIE for 20% off. --- Relevant Episodes: Ep 1015 | Abortion Colonialism: How the West Blackmails the Third World | Guest: Dr. Calum Miller https://podcasts.apple.com/us/podcast/ep-1015-abortion-colonialism-how-the-west-blackmails/id1359249098?i=1000658087204 Ep 990 | Taylor Swift's Blasphemy & Title IX Betrayal | Guest: Kristen Waggoner https://podcasts.apple.com/us/podcast/ep-990-taylor-swifts-blasphemy-title-ix-betrayal-guest/id1359249098?i=1000653375778 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices