Find Your Edge

If open water freaks you out—you're not alone. It's one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim. You'll discover:How to figure out what's actually triggering your anxiety so you can stop guessing and start addressing itHow to stay calm (and moving forward) even when you need to take a break mid-swimHow to stop zigzagging and start swimming straight—no matter how choppy the water isHow to prevent that dreaded heart rate spike right at the start of your swimHow to get comfortable in your wetsuit before it messes with your race dayHow to mentally break down long courses so they don't feel overwhelmingHow to place yourself in the pack for the most comfortable swim experienceHow to safely build confidence by using the support that's already there for youWant a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebiesIf you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Coach Chris Newport takes listeners behind the scenes of the XTERRA North American Championships in Alabama, sharing insights from training preparation to race day execution. The race represented both a personal challenge to face mountain biking fears and a test of athletic growth after six months of dedicated preparation.• Consistent training, especially on the mountain bike, led to improved technical skills and higher functional threshold power• Thunder and lightning delayed race morning, but race directors made smart adjustments to ensure safety• Swimming felt strong with plenty of drafting opportunities in the mass start format• The muddy bike course created a playful, challenging experience through technical single-track and rock gardens• Qualifying for XTERRA World Championships in Italy became an unexpected bonus achievement• Creating your own post-race reports helps capture valuable insights about performance, mindset, and future improvements• Growth happens when you step into the unknown and face your fears on purposeIf you've been sitting on a big, scary goal, take this as your sign to go for it. You don't need all the answers or perfection—just show up, trust your training, and be willing to learn along the way. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Coach Chris Newport shares her methodology for developing an evidence-based fueling and hydration plan for her upcoming off-road Olympic triathlon. She demonstrates how tracking personal sweat data, testing products, and adjusting for logistics leads to a race nutrition strategy that works specifically for her body's unique needs (and will help translate to yours!)She discusses:• Using the four T's approach: Track it, Try it, Tweak it, Trust it• The importance of tracking sweat rate based on dew point, workout type, and intensity• Calculating exact sodium, fluid, and carbohydrate needs using personal sweat testing data• Choosing products that match your specific requirements (plus her specific products she uses)• Managing pre-race logistics when traveling, including food planning and sleep considerations• Preparing familiar foods that work well with your system before races• Creating workable solutions for carrying nutrition during events with restrictions• Planning recovery nutrition immediately after racingJoin our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to develop your own personalized plan and stop letting nutrition be the reason you fall short. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

Do our cholesterol numbers tell the full story? Cardiometabolic health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.You'll discover: • Why traditional cholesterol tests might miss critical warning signs • What the size of your LDL particles can reveal about your risk • The simple blood test that offers a clearer picture of heart disease risk • A genetic marker that could influence your heart health—whether your labs are "normal" or not • How your body's ability to shift between fuel sources impacts your long-term health • The surprising link between blood sugar, carbs, and cholesterol problems • A fresh look at heart health through the American Heart Association's updated roadmap • How your environment and lifestyle could silently shape your risk • Why tiny daily habits can lead to massive improvements over time

Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn't one-size-fits-all. It takes a personalized, well-rehearsed plan that accounts for your unique physiology, the demands of your race, and the realities of fueling on the go. When done right, it can be the difference between crushing your goals and crawling to the finish.Tune in to learn:Why sticking to a single carbohydrate source might limit your performance—and how mixing the right types can unlock up to 90g/hour of energy.When your fueling strategy can fall apart if your gut isn't ready—and how to “train your gut” like you train your legs.How hydration needs shift with heat, intensity, and even your outfit—and why copying someone else's strategy could backfire.What sweat testing reveals about your personal fluid and electrolyte losses—and how this data helps you fuel smarter, not harder.How to top off your energy stores before the race without risking gut issues—and which common mistakes to avoid.Why race-day nerves might sabotage digestion—and how to keep your gut in the game when stress levels rise.What to do when things don't go as planned—because having a Plan B (and C) can save your race.Want to perform your best at your next endurance event? Get on the priority list for our Fueling and Hydration Bootcamp starting in May, where we'll create personalized nutrition plans based on your unique needs. Head to theenduranceedge.com/fuelingbootcamp to get on the priority list and we hope to see you there!Grab some of our other freebies below or at www.theenduranceedge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.She explains:• What bonking is and and why this extreme fatigue happens, often occurring around 3 hours into intense exercise• How much glycogen the body can store in calories and carbs• How many carbs to ingest per hour, depending on your gender, size and race distance. • Why two types of carbs are better than one (and which ones are currently being researched to push the gut) • Why heat decreases carbohydrate oxidation • Why your gut requires training just like your muscles• How your personalized fueling plan should be based on your sweat rate, body size, and event conditions • Why you should avoid trying anything new on race dayWant to go deeper and create your personalized fueling and hydration strategy based on your unique sweat? Get on the waitlist for our Fueling and Hydration Bootcamp at theenduranceedge.com/fuelingbootcamp to take the guesswork out of your fueling strategy and make your next race your best one yet. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:• Guessing with nutrition instead of using science-based approaches tailored to individual needs• Using the "kitchen sink approach" by throwing random products at problems like cramping without understanding root causes• Failing to train your gut alongside physical training for at least 8-12 weeks before events• Choosing the wrong types of carbohydrates that slow gastric emptying during exercise• Using identical fueling strategies across different distances and conditions rather than adjusting for intensity and environment• Ignoring underlying GI conditions that impact performance and fuel utilization• Overusing or improperly balancing electrolytes, especially sodium and potassium, which can be potentially fatalTo help you stop guessing and start fueling and hydrating with confidence, we just released our brand new hydration guide. It's updated, short, super practical and packed with easy ways to check if you're hydrating properly. For a more comprehensive approach, check out our Fueling and Hydration 6-week Bootcamp at theenduranceedge.com/fuelingbootcamp. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts through diet alone.Here's what we review:• What percentage of people actually get the RDA for magnesium• How endurance training decreases magnesium levels in red blood cells• Why heavy sweaters may need to increase magnesium intake • Common food sources • Different types of magnesium supplements offer varying benefits, including oxide, citrate, glycinate, malate, l-threonate and more• Benefits of magnesium, like improved sleep, reduced muscle cramps, decreased inflammation, better cardiovascular health, and mood enhancement• Why starting with a certain dose is importantLearn more about magnesium and precision genetic nutrition in our Longevity Program at theenduranceedge.com/longevity or join our upcoming Fueling and Hydration Bootcamp by getting on the waitlist at theenduranceedge.com/fuelingbootcamp. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Human coaching provides real-time adaptability, emotional intelligence, and personalized strategy that AI training plans fundamentally lack. Through human connection, coaches can understand your full context—stress levels, sleep quality, family demands—adjusting workouts accordingly while AI platforms remain rigid and solely data-focused.• AI plans offer structure but miss crucial context about your life circumstances• Coaches interpret data beyond numbers, considering genetic factors affecting recovery and adaptation• Device accuracy significantly impacts AI plan effectiveness, while coaches can recognize flawed inputs• Technique assessment and personalized race strategy require human observation• Coaching provides crucial accountability and motivation during challenging periods• Ideal coaching candidates include newcomers to the sport, experienced athletes with ambitious goals, and those with complex schedules• Injury management and breaking through plateaus benefit significantly from personalized coachingVisit theenduranceedge.com/triathloncoaching and join our daily open houses at 8am, 12pm, or 5pm to learn about our special coaching offer running through March 2025. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:• Overview of intermittent fasting and its growing popularity • Discussion on different fasting protocols and their efficiency • Insights into the psychological impact of fasting on adherence • Findings from recent research on intermittent fasting and exercise performance • Key takeaways for implementing intermittent fasting into one's lifestyle • Encouragement to explore various dietary strategies for personal health goals We encourage listeners to explore our Longevity Nutrition Coaching Program, which incorporates genetic testing and personalized nutrition strategies for optimal health, including information on intermittent fasting.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.• Genetics determines individual potential for fitness and recovery • Injury risk is influenced by genetic predisposition to inflammation and oxidative stress • Nutrition and supplement strategies should be personalized to fit genetic makeup • The role of cognitive function and mood in overall fitness and training effectiveness • Quality of supplements is crucial for maximizing health benefits • Love and enjoyment in chosen activities leads to more sustainable fitness practicesLearn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. Go to www.TheEnduranceEdge.com/longevity and use the code GENETICS2025 for $200 off (valid through Feb 28, 2025). Join us! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Discover the revolutionary impact of genetics on nutrition with Dr. Yael Jaffe from 3x4 Genetics. The episode delves into how personalized genetic insights can transform your dietary choices and enhance your overall health through the practice of nutrigenomics and nutrigenetics. Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. In this episode, learn how:• Genetic testing reveals your unique nutritional needs • Nutrigenomics helps you understand how nutrition influences gene expression • Everyday food choices can switch your genes on and off • Sulforaphane in cruciferous veggies activates vital health genes • The outdated "calories in, calories out" approach is reconsidered • Personalized nutrition and supplements tailored to your genetic profile can enhance health and athletic performance • Understanding your genetic blueprint can empower sustainable lifestyle changesGo to www.TheEnduranceEdge.com/longevity and use the code GENETICS2025 for $200 off (valid through Feb 28, 2025). Join us! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation, inflammation, detoxification, and cardiovascular health, explaining how understanding your genetic makeup can inform more effective and tailored nutrition strategies.• Exploring the benefits of genetic testing for personalized nutrition • Understanding methylation and its role in cellular repair • The impact of inflammation on health and nutrition choices • Detoxification processes and their significance in health • Cardiovascular insights through genetic analysis • Nutrient absorption and metabolism informed by genetics • Energy regulation and appetite influenced by genetic factors • Introducing the Longevity Nutrition Coaching program • Encouraging proactive health choices through genetic insights Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses the impact of personal loss, and embraces her new role as a coach, focusing on nurturing future talents through the Auxo Collective.We also discuss:• Transition from childhood sports to competitive triathlon • Qualifying for the Rio 2016 Olympics and lessons learned • Experiencing the Tokyo Olympics amid COVID-19 • Insights into ITU racing and the mixed relay format • Transitioning to coaching  • Emphasizing the importance of community and resilience • Cultivating a positive, explorative mindset in racing Katie emphasizes gratitude while encouraging aspiring athletes to value their journey over their outcomes.Also, check out the raw video footage of our interview here: https://www.theenduranceedge.com/pro-talk-katie-zaferes-on-olympics-triathlon-resilience-and-legacy/  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.• Discussing how cold affects eating and hydration choices • Tips on dressing appropriately for winter sports • Importance of hydration and the creative ways to stay hydrated • Suggestions for warm post-workout nutrition options • Emphasizing the need for consistent nutrition habits during chilly conditionsHere's our favorite Decadent Recovery Hot Chocolate recipe Rechargeable hand warmersSingle serving bone broth Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.Learn more about: • Understanding the distinction between outcome, performance, and process goals • Fostering enjoyment in sport by aligning goals with personal motivations • The significance of realistic expectations and adaptability on race day • Developing an internal dialogue to recognize achievements and growth • Encouraging weekly check-ins to build confidence and commitment to trainingCheck out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.• Discussion on the start of a new year and intentions for health • Examination of the "dietary panic button" phenomenon during January • Definition of diet culture and its psychological impacts • Insights into the 21 Day Nutrition Reset Challenge and its approach • Importance of mindful language in conversations about food • Strategies for breaking free from diet culture and food shaming • Emphasis on self-compassion in the health journey • Encouragement to practice intuitive eating and listen to our bodies • Suggestions for setting non-weight-based goals for health • Call for collaboration in setting supportive environments for wellnessCheck out the referenced book here: https://www.theenduranceedge.com/breaking-free-from-diet-culture/Ready to join our 21 Day Nutrition Reset Challenge? Join up until January 10th here: https://www.TheEnduranceEdge.com/Challenge Only $57! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Chris reviews five essential nutrition habits to embrace as we enter the new year, emphasizing holistic wellness for improved health outcomes.She discusses:• Understanding digestive system function, the nervous system and how that connects to overall health • The critical role of hydration (and the timeframe you need it in)• What nutrient, and in what quantity, for health, performance and longevity • Importance of fiber (+ crucifers and prebiotics) from whole foods for digestive, skin and brain health• How emotions and self-awareness are tied to nutrition and eating habits • Introducing Harvard's SPIRE model for holistic wellness Join our 21-day nutrition reset challenge to help develop these habits and optimize your health for the new year! Only $57 with over 100 recipes, meal plans, live accountability calls and more. Grab your spot at www.TheEnduranceEdge.com/challenge Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Coach Peter shares his inspiring journey to the Ironman World Championships in New Zealand, detailing the experiences and preparation involved in competing at such a prestigious level. Through his account, he emphasizes the importance of understanding race distances, the qualification process, managing travel logistics, as well as tips for aspiring athletes to navigate the challenges of triathlon racing.• Understanding the difference between 70.3 and full Ironman distances • The process of qualifying for World Championships • Explanation of the roll down process for race slots • Financial considerations for competing in international events • Pre-race activities and acclimatizing to New Zealand • Insights on the swim, bike, and run portions of the race • The thrill of crossing the finish line and receiving the medal • Encouragement and tips for aspiring triathletes seeking to compete Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode of the "Find Your Edge" podcast, Chris Newport dives into the benefits of an anti-inflammatory diet, antioxidants, and the essential role of glutathione in combating oxidative stress. With the holiday season in full swing, Chris shares practical strategies to reduce inflammation, improve gut health, and support overall wellbeing. Topics include the importance of hydration, fiber, and immune-supporting nutrients like zinc and selenium, as well as the role of vitamins A and C from foods like bell peppers, citrus fruits, and leafy greens. The episode also highlights the connection between genetics, oxidative stress, and mitochondria health, offering insights from the 3x4 Genetics report and actionable dietary suggestions.To learn more about the supplements discussed (like liposomal glutathione here) and to take the next step toward better health, visit our website for trusted resources. Plus, don't miss your chance to save your spot in the 21-Day Nutrition Reset Challenge (only $57!) here where you'll gain the tools, meal plans, and support needed to kickstart a healthier lifestyle in 2025 Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Can you truly trust popular apps like MyFitnessPal to guide your calorie intake, or is there a more personalized approach to understanding your body's energy needs? On this episode of the Find Your Edge podcast, we're unpacking the complexities of predicting energy requirements just as the holiday season tempts us with indulgence. Join host Chris Newport as we prepare for the upcoming 21-day nutrition reset challenge in January by questioning the reliability of resting metabolic rate (RMR) prediction equations and physical activity estimations. Drawing insights from nearly two decades of RMR testing, Chris shares why personalized testing often trumps generic formulas and how this can prevent post-holiday panic over calorie control.Together, we explore the fascinating role of genetics in energy expenditure through tools like the three-by-four genetics report. This episode sheds light on everything from basal metabolic rate (BMR) to energy needs for various activity levels, offering critical perspectives on making informed nutritional decisions for weight management and energy balance. Discover the limitations of conventional methods and the importance of understanding your unique physiological makeup for better health and performance. Whether you're in it for weight loss or maintaining your current energy balance, this conversation promises practical insights to optimize your nutrition strategy. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Ready to transform your relationship with food? We unveil the 21-Day Nutrition Reset Challenge. This isn't your typical diet plan or macro counting challenge—it's a journey into the psychology of eating. Uncover why we often turn to comfort foods like cake instead of healthier options, and learn the skills to make mindful choices that align with your personal health goals. From goal setting to examining the underlying motivations behind our food choices, this episode promises to illuminate the complexities of eating habits and offer sustainable solutions.Join us as we discuss the often-overlooked psychological layers influencing our eating patterns, focusing not just on what we eat but why we eat it. We dive into powerful topics like habits, emotional eating, and genetics to help you reset your gut, reboot your mindset, and detox your kitchen for the healthiest year ahead. Whether your goal is to lose weight, eat more veggies, or simply feel better, this challenge is about understanding your body's unique needs and crafting a lifestyle that supports long-term health. Tune in to gain the tools you need for a transformative nutritional experience.Join us at TheEnduranceEdge.com/challenge and save your spot before January 5, 2025! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Unwrap the secrets to stress-free holiday eating with The Endurance Edge's nutritionists, aka "not-food-police," Chris & Marisa. Ever wondered why skipping meals before a big gathering leaves you feeling overstuffed and regretful? Marisa shares why maintaining regular eating habits, like enjoying a good breakfast and lunch, is key to making more mindful choices at those festive feasts. Plus, discover how a simple high-protein snack can set you up for success and help you enjoy the celebration without guilt.Get ready to shift your mindset about movement and food. We tackle the misconception that exercise is a ticket to indulgence, promoting it instead as a vital component of well-being and appetite regulation. With practical tips for building balanced plates and managing hunger cues, we dive into the nuances of mindful eating. Whether it's starting your meal with protein or embracing the whimsical concept of a "second stomach" for desserts, our conversation is filled with down-to-earth advice and a touch of humor to ensure you enjoy every holiday moment.Raise your mocktail glass as we explore the often tricky terrain of alcohol at social gatherings. From setting intentions to avoiding added sugar pitfalls, we provide tips and even a refreshing mocktail recipe featuring tart cherry juice and ginger beer. Grab our FREE exclusive holiday recipe pack if you download our free Guide to High Performance Healthy Eating, packed with resources to help you feel your best this season. Find the link below or head to TheEnduranceEdge.com/freebies Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

On today's episode of Find Your Edge, I share my personal journey to embrace challenge as a core value and how it led me to commit to the XTERRA North American Championship in 2025. From a road accident that redirected my passion to mountain biking, this episode is all about unearthing hidden potential and setting audacious goals that serve as catalysts for growth. Off-road triathlons, with their unpredictability and unique demands, provide a thrilling canvas for this journey, especially since only 20% of participants are women. It's about striving not just to finish, but to excel, improve skills, and nurture resilience.Get ready to be inspired to set your own challenge for 2025—whether it's in sports or another arena—and explore how confronting the unknown can ignite your imagination and fortify your character. DM us your personal challenge to @theenduranceedge on Instagram or Facebook.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

What if integrating just two strength sessions per week could revolutionize your performance as a triathlete? Join us as we review recent research in strength training for triathletes. For example, athletes who combined endurance and strength training showed significant improvements in cycling and running economy compared to those who focused solely on endurance. This episode tackles the practical hurdles of incorporating strength routines, emphasizing the importance of proper form and overcoming resistance to heavy lifting. Beyond the gains in athletic performance, we highlight the crucial role of protein intake in maintaining lean body mass and supporting bone health. We delve into essential exercises such as squats, lunges, pushups, and calf strengthening, which are pivotal in addressing common weaknesses and preventing injury. Furthermore, we discuss posture issues, such as progressive kyphosis, often stemming from modern sedentary lifestyles, and the necessity of multi-joint exercises for overall athletic enhancement. Whether you're a seasoned triathlete or a newcomer to the sport, these insights offer a pathway to optimizing your training regimen and performance.Want to train with our group for in-person strength training? Check it out here: https://www.theenduranceedge.com/group-triathlon-training/ and get 1 month of unlimited classes for only $99. Visit the show notes for research articles. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Ever wondered how to indulge in the spooky season's delights while staying true to your health and fitness goals? We've got you covered with strategies that emphasize protein-rich choices and highlight the importance of hydration—key elements in navigating party temptations. Plus, discover the Teal Pumpkin Project, ensuring a fun and inclusive holiday for everyone, especially those with food allergies.Managing those tempting candy hauls can be a challenge, but it doesn't have to be a struggle. Learn how to strike the perfect balance between indulging without overindulging! Learn some key ideas for what to do with excess candy. The focus is on enjoying the festivities, connecting with loved ones, and indulging responsibly. Join us for an insightful and practical discussion on making the most of your Halloween experiences while keeping your wellness objectives in check. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Want to know how The Endurance Edge got started? In our latest episode of the Find Your Edge podcast, discover Coach Chris's journey into endurance sports and the transformative experience that inspired her to launch The Endurance Edge. This episode isn't just about athletic achievements; it's a profound exploration of finding purpose and community through endurance. It all began with a personal story, a love for athletics, and a desire to uncover (your) greatness. The mission of The Endurance Edge is to empower and connect, fostering relationships and contributing to community initiatives. We're excited to share our vision for 2025, which includes expanding athlete support through scholarship programs and donations. Plus, don't miss your chance to join our virtual open houses and make your triathlon dreams come true. Find your edge with us and be part of a movement that goes beyond the finish line. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

The secret to unlocking your full potential lies not in data or AI, but in the power of human connection! Join Coach Chris and Coach Carlie in this special edition of the Find Your Edge podcast as we explore the irreplaceable role of a coach. We promise you'll discover how personalized support can push you beyond your limits or provide the compassion you need when you're too hard on yourself. In a world obsessed with numbers, we reveal why success isn't just about hitting targets but understanding the person behind the athlete.We explore real stories that highlight the magic of tailored guidance. From encouraging much-needed rest days to helping athletes manage their mental game, it's these nuanced insights that make all the difference. We stress the importance of feedback that goes beyond metrics, shedding light on the unseen aspects of training—like emotional well-being and physical recovery—that data alone can't capture. Tune in for a heartfelt discussion on how true coaching supports your journey toward holistic progress and the realization of your inner strength.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Re-Run: Join Coach Chris for post-race recovery triathlon success. We explore immediate post-race actions, the art of active recovery, and the power of listening to your body's nutritional needs. Our episode sheds light on preventing common issues such as upper respiratory infections and managing temporary gastrointestinal troubles, while offering insights into soothing recovery methods like Epsom salt baths, massages, and compression gear to promote healing and reduce inflammation.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Re-Run: Join Coach Chris for some insider tips at Ironman North Carolina 70.3, from the critical bike-to-run transition to effective pacing and even pinpointing the perfect spot for your gear.  Learn how to maintain your energy levels with consistent fueling and hydration techniques, including fun solutions like gummy bears, and optimize your use of aid stations to keep those cramps at bay.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Re-Run: Ready to conquer Ironman NC 70.3 bike with confidence and finesse? Coach Chris Newport will walk you through a seamless swim-to-bike transition, as well as deciding on the right gear like arm warmers and neoprene toe covers. Don't forget about crucial details of bike maintenance, like ensuring optimal tire pressure, we've got all your bases covered for a stress-free, efficient race day setup. We'll also share insider tips on strategies for nutrition, hydration, and mental readiness, you'll be fully prepared to take on the race with enthusiasm. For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Re-Run: Join Coach Chris Newport if your preparation for IMNC70.3! Whether you're a veteran triathlete or a newbie, this episode promises to arm you with crucial tips to tackle the open water like a pro. From the importance of a snug wetsuit and fog-free goggles to the benefits of anti-chafe products, we cover it all. We also stress the importance of testing your wetsuit in the water beforehand and becoming familiar with race-day conditions to avert any hitches.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

In this episode from last year, Coach Chris Newport, reviews the secrets to effective tapering as you approach the Ironman North Carolina 70.3, but can be applied to any triathlon. Discover the importance of staying consistent with your sleep, hydration, and nutrition routines, steering clear of the temptation to try new foods or indulge in alcohol as the big day looms. Gear up with essential advice on preparing for the unpredictable weather of North Carolina. With temperatures expected to dip into the 40s, I'll guide you through selecting the right equipment—like light vests, neoprene toe warmers, and gloves—to keep you warm and focused. Your bike should be in top form, and I'm here to ensure you know precisely how to avoid race-day mishaps. Get confident as you head into race day so you can truly enjoy and excel in the race. Don't miss the opportunity to set yourself up for success with these tailored tips and insights.For those of you dreaming big for 2025, we have some fantastic plans in store to help you achieve your goals. We invite you to join us for our virtual open houses this week and next, where we'll focus on making your triathlon dreams a reality.We're launching some amazing programs in 2025, including group training for Ironman and 70.3 events, a scholarship program, and our winter strength and speed training. If you're ready for a personalized training plan designed just for you—one that's based on proven science and supported by a real coach—then this is your chance! Save your spot at our open houses, where you can ask our coaches anything, discover how we can help you accomplish incredible things, and become part of a supportive community. Visit theenduranceedge.com/2025 to secure your spot today! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join us as Coach Marty, inspired by the legendary 1982 Ironman event, takes us on his journey from the soccer field to his first sprint triathlon and beyond. Marty shares his transition to coaching, the lessons from his teaching days, and his return to grad school, all of which have shaped his individualized coaching philosophy. Discover how he prioritizes commitment and transparent communication, fostering a no-excuses approach among his athletes.Want to work with Coach Marty? Apply at TheEnduranceEdge.com/triathloncoaching  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

What does it take to transform a passion into a coaching career? Meet Coach Ryan, whose triathlon journey starts as a mid-30s triathlon challenge to becoming a coach and inspiring others to reach personal milestones. With a background in soccer and track, Ryan initially leaned on his running skills but faced the daunting challenge of mastering biking and swimming. Listen as Ryan recounts his evolution—from completing his first half Ironman to joining forces with Chris Newport, creating a nurturing and collaborative coaching network that maximizes athlete potential. Plus, get ready to chuckle at some classic "Ryanisms" and discover how you can be part of The Endurance Edge for the 2025 season, but applying at https://www.TheEnduranceEdge.com/triathloncoaching.  Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

How does a collegiate cross-country runner transform into a triathlon coach? It all starts with a knock on the car door...Learn about Coach Peter's journey from collegiate runner to triathlete to PhD in sports psychology to coach. From coaching collegiate athletes to guiding adult triathletes, Peter shares his coaching philosophy and how he focuses on small victories and individual progress. Whether it's helping a college athlete achieve All-American status or supporting an adult triathlete in beating their personal record, Peter's coaching philosophy remains consistent—every athlete can maximize their fitness and attain personal goals. We dive into the nuances of training across different age groups and the vital role that nutrition and personal habits play in endurance sports.The episode wraps up with a focus on the importance of choosing the right coach for a tailored journey to success. Peter discusses his pet peeves and favorite workouts, emphasizing that flexible, personalized training plans can significantly enhance an athlete's performance compared to generic online plans. If you want to work with Coach Peter, head to theenduranceedge.com/triathloncoaching and apply to work with him! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Join us on the Find Your Edge podcast as we chat with Coach Jason, whose triathlon journey began with a surprising twist—his wife getting him to run a marathon. Hear how Jason loves to work with athletes who have a passion for strength training or just balancing multisport with other activities. Jason sheds light on the vital role of strength training, particularly for aging athletes, and shares his own regimen for maintaining peak performance.Get to know Jason's favorites, including his (many) bike brands (spoiler: it's Cervelo), and why he loves the 70.3 distance for its strategic complexity and hydration and fueling needs. Hear his biggest pet peeves like competitive drafting and why you should be in aero more. Tune in for Jason's expert advice and find out how you can train with him at theenduranceedge.com. Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

Ever wondered how someone goes from a broke grad student to Ironman? In this episode, Coach Carlie shares her extraordinary journey into triathlon and coaching. You'll hear her inspiring story of setting "big, scary" goals, likes teaching herself how to swim and bike, to completing several Ironmans. Carlie also delves into the mental skills required to face and overcome physical challenges, offering insights into her dissertation on post-Ironman blues and tips on coping with the psychological slump that often follows major long course races.Carlie shares her coaching philosophy, which is based on communication and consistent training plus the importance of recovery. She enjoys helping athletes find joy in their training, even amidst their busy schedules. Get a behind-the-scenes look at what makes a coaching relationship successful, as well as some heartwarming stories of unexpected milestones achieved by her athletes. Also, get a sneak peek of some of Carlie's favorite workouts, races and more. Tune in for an episode packed with valuable insights and inspiration from Coach Carlie and the Endurance Edge team.And if you're wondering...Coach Carlie has her undergrad degree in Exercise Science, grad degree in Clinical Psychology and is currently working towards her PhD in Sports Psychology. Yeah...she know her stuff! Support the showDownload our free resources: 6 Steps to Triathlon Success: Free Guide Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Find us here: TheEnduranceEdge.comRace with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here.Follow us on Instagram or Facebook

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice mattersHow your fueling plan should vary (and why it really should be unique)How GI issues may lead to something deeper to addressHow electrolytes can be misused (and potentially fatal)Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal role in sports nutrition and hydration. This episode promises to reveal how measuring electrolytes like sodium, potassium, chloride, and magnesium can dramatically enhance your training and recovery. From preventing cramps and dehydration to reducing post-workout headaches and dizziness, learn how personalized sweat testing can pinpoint your unique electrolyte needs, ensuring you're always at your best.Through a mix of scientific research and personal anecdotes, I'll guide you through the practical steps of sweat testing and its undeniable benefits. We'll discuss real-life examples, highlighting the vast range of sodium loss among athletes—anywhere between 215 milligrams to over 5,000 milligrams per hour. This insight allows for tailored hydration strategies that elevate performance and safety. Tune in to discover how optimizing your electrolyte balance can transform your endurance events, from marathons to triathlons, and make cramping, nausea, and dehydration issues of the past. Don't miss out on these game-changing insights!What's even better? You can get sweat testing as part of our upcoming Fueling & Hydration Bootcamp, the most complete way to help you fuel and hydrate properly for your BEST performance. Register between August 1-7, 2024 here: https://www.TheEnduranceEdge.com/FuelingBootcamp but don't wait, as there are limited spots available to this game-changing program! Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and more. As a bonus, get access to our free mini course on half ironman training. Register here for FREE.  Get these tips on Essentials to Conquering Half Ironman here: https://www.theenduranceedge.com/halfironman/Listen to our Half Ironman Fueling & Hydration Solutions podcast here.For first time half ironman finishers, check out our podcast on how to finish confidently here.Join us for our 1 Day Training Camp on June 2, 2024 at Jordan Lake here. Interested in working with our coaches? Learn more and book a free consult here.  Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing! We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon. No need to take notes! Just grab all the tips we share in our free tip sheet here: https://www.theenduranceedge.com/conquering-open-water-swim-anxiety/Also, join us for our 1 Day Ultimate Training Camp, where we'll be addressing open water swimming directly on June 2 in NC here: https://www.theenduranceedge.com/triathlon-training-camp/You can also join our weekly open water swims here: https://www.theenduranceedge.com/classes/You can do this! Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently. We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications? No guests this time, just me and a heap of expertise to guide you through understanding lactate measurements and physiological thresholds. Book your metabolic and sweat test at www.TheEnduranceEdge.com Support the Show.Download our free resources: Hydration Guide for Athletes Runner's Fueling & Hydration Cheat Sheet Guide to High Performance Healthy Eating Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NCPurchase Safe Supplements here. Follow us on Instagram or Facebook

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.You got this!! Do you have a friend who is interested in doing triathlon? Please share this episode! Join our supportive and vibrant Facebook group, the Endurance Edge Team, where you'll find fellow athletes at all levels, guided by our awesome coaches to help you along the way: https://www.facebook.com/groups/1864546647098834  Download our free 5 Essential Tips for Becoming a Triathlete (and register for our free webinar on Wednesday, May 1, 2024 with Coach Chris and Coach Carlie!): https://www.theenduranceedge.com/how-to-become-a-triathlete-free-webinar/Ready, set, tri! Support the Show.

 The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life. Meet Juli. Her son convinced her to do a pool sprint triathlon 4 years ago. As a runner, she didn't know much about the sport, and had a bit of a fear of swimming. Despite this, she stepped out of her comfort zone and discovered a new passion for triathlon.Again, with her son, she decided to train for Santa Cruz 70.3. She grew up there, so was familiar with that area. But without much swim training, she ended up doing the entire swim course on her back and ended up missing the cut off time (the dreaded DNF!).One of the surprising parts of her journey is the community she found in our Team. She discusses the profound impact of the friendships she has made on her physical and mental well-being, particularly during menopause. Listen in to Juli's infectious laugh, genuine enthusiasm and positive attitude. Her advice to face fears, show up, and find joy in the journey resonates with anyone thinking about diving into triathlon, especially as a menopausal female. Oh, and don't forget to eat your protein :) Learn more about our triathlon coaching here.Learn more about our group triathlon training here (both virtual and in-person).  Support the show

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use.This is for informational purposes only, and should not be constituted as medical nutrition therapy. You'll learn my justification behind my routine, as well as some of the my quirks. Supplement strategies should be distinctly unique and tailored to individual needs. But remember, before you bolt to the nearest vitamin aisle, consult your healthcare provider.You can view my supplements and purchase others here:https://us.fullscript.com/plans/theedge-chris-supplement-routine I love this portal, since the products are safer and more effective with higher ingredient, storage, and shipping standards. They carry healthcare's best supplements and wellness products, which are shipped right to your door. You can stay on track with refill reminders timed and personalized to recommended dosages too. Plus, there's an additional sale from Nov 24-27 to take advantage of!Want to discuss your personal supplement strategy for health, wellness and fitness? Book an initial consult with us here, so we can do a full assessment, nutritional diagnosis, and intervention: https://p.bttr.to/36BRmRw Support the show

Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer!Join us as we wrap up our podcast blitz and invite you to celebrate your accomplishment with the Endurance Edge team. We share our candid experiences with post-race food choices and explain why moderation, especially with alcohol, is key to your recovery. You'll learn about the importance of hand hygiene post-race to prevent common illnesses, the benefits of Epsom salt baths, ice baths, massages, and compression therapy. We also touch on sleep patterns. So, give yourself a pat on the back and keep on racing with us at the Endurance Edge! Support the show

Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try.  The transition from bike to run can be tricky, but we've got insider tips to help you navigate IMNC. We also share tips on proper run pacing, fueling, form and mental strategies as you complete the final leg of triathlon! Support the show

Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gear suggestions for those cooler morning temperatures. Plus, we discuss hydration and nutrition strategies and appropriate pacing to lead into a good run. We also discuss safety, mechanical issues and tips as you head into T2.  Whether you're an Ironman newbie or a seasoned pro, this episode is packed with valuable advice to help you reach that finish line. Support the show

So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris Newport offers tips on gear, swim strategy, sighting, drafting and more. We cover the importance of lubrication in key areas. Plus, we get real about swimming abilities, emphasizing the importance of positivity and breathing techniques.Plus, get some Ironman North Carolina specific tips for what to sight, how to get out of the water efficiently and where to remove your wetsuit. As for anti-chafing, we've partnered with 2Toms, who has an incredible product (try Sport Shield, both as a roll on for larger areas or the towelettes for convenience).  Join our Team for 25% off! We like to apply it with a nitrile glove, since it's silicone based, so that your hands don't get too slick.  Support the show