Podcasts about positively gam

Nedra has a call with Gammy Norris of Red Table Talk and Positively Gam where they discuss how to stave off isolation and loss of self as we grow older. Gammy shares how she's grown through the years when it comes to her communication style, her relationship with her daughter Jada, and her sobriety journey.See omnystudio.com/listener for privacy information.

Hi, Positively Gam fans, Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing. Listen here and subscribe to The R Spot with Iyanla on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Hi, R Spot fans! Adrienne Banfield-Norris, AKA Gammy, is back with an incredible podcast all her own. On her new podcast, Positively Gam, Gammy takes over the mic, hosting conversations with close friends and experts. Topics range from aging, relationships, wellness, sex, and what's happening in the Black community is a must-hear. It's Gam unleashed and unfiltered on Positively Gam! Listen here and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.    Guest Information: @katorihall Katori's Instagram @KatoriHall Katori's Twitter @katorihall Katori's Facebook Katori's Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.    Guest Information: @katorihall Katori's Instagram @KatoriHall Katori's Twitter @katorihall Katori's Facebook Katori's Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave's Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information:   @officialdhayes Derrick's Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave's Cheesesteaks Twitter   Big Dave's Cheesesteaks Locations:   DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave's Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information:   @officialdhayes Derrick's Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave's Cheesesteaks Twitter   Big Dave's Cheesesteaks Locations:   DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit Salli's Instagram @sallirichardson Salli's Twitter @sallirw Salli's Facebook @sidrasmithofficial Sidra's Instagram @sidrasmith Sidra's Twitter @TashaAndSidra Sidra's Facebook   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit Salli's Instagram @sallirichardson Salli's Twitter @sallirw Salli's Facebook @sidrasmithofficial Sidra's Instagram @sidrasmith Sidra's Twitter @TashaAndSidra Sidra's Facebook   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

“Saving for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.   Guest Information: @bolasokunbi Bola's Instagram Bola's Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.   Guest Information: @bolasokunbi Bola's Instagram Bola's Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon's Instagram @fallonjethroe Fallon's Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Guest Information: @nedratawwab Nedra's Instagram Nedra's Facebook Nedra's Website  Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Guest Information: @nedratawwab Nedra's Instagram Nedra's Facebook Nedra's Website  Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo's Instagram @GL0 Glo's Twitter @TheBlogAbroad Glo's Facebook @TheBlogAbroadChannel Glo's YouTube @gloatanmo Glo's TikTok Glo's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo's Instagram @GL0 Glo's Twitter @TheBlogAbroad Glo's Facebook @TheBlogAbroadChannel Glo's YouTube @gloatanmo Glo's TikTok Glo's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Hi, Positively Gam fans! Each week on Navigating Narcissism, Dr. Ramani Durvasula, a licensed clinical psychologist, will sit down with guests to help them navigate the narcissists in their lives. Listen here and subscribe to Navigating Narcissism on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Are there gender roles in relationships? Gam's husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny's Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson Tina's Instagram Tina's Facebook Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny's Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson Tina's Instagram Tina's Facebook Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes. See omnystudio.com/listener for privacy information.

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes.  See omnystudio.com/listener for privacy information.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show. Guest Information: @c_belafonte Ivy's Instagram @mrmindyourownfitness Rashad's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Hi, This American Laugh fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, Frankie Quinones fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, POOG fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, Nikki Glaser fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, My Momma Told Me fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, How Did We Get Weird fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, True Romance fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, Ron Burgundy fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Hi, Las Culturistas fans! Clown Parade is an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast featuring new talent. About Clown Parade: an anthology comedy podcast series presented by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas podcast. Each month will feature a fresh comedic talent creating a brand new podcast format hosted by an original character of their own creation, in the spirit of The Ron Burgundy Podcast. The diverse roster of comedians will be curated by Will, Bowen and Matt with an eye towards representation, inclusivity, and elevating the next generation of comedic voices. New episodes every Wednesday. Listenhere and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam's conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett's Instagram @itsjarretthill Jarrett's Facebook @jarretthill Jarrett's Twitter Jarrett's Website @rayzhon Tre'vell's Instagram @trevellanderson Tre'vell's Twitter Tre'vell's Website @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!  Guest Information: @chef_bryce Bryce's Instagram @chefbryce Bryce's Twitter @foreverytable Everytable's Instagram @foreverytable Everyrable's Twitter @everytable Everytable's Facebook Everytable's Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré's book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré's Instagram @DondreWhitfield Dondré's Twitter Dondré's Facebook Dondré's Website Purchase Dondré's book Male vs Man @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men's health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer. Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave's Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.    Guest Information: @officialdhayes Derrick's Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave's Cheesesteaks Twitter   Big Dave's Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.   Guest Information: @katorihall Katori's Instagram @KatoriHall Katori's Twitter @katorihall Katori's Facebook Katori's Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.   Guest Information:   @glographics Glo's Instagram @GL0 Glo's Twitter @TheBlogAbroad Glo's Facebook @TheBlogAbroadChannel Glo's YouTube @gloatanmo Glo's TikTok Glo's Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.   Guest Information:   @wendy_pittman Wendy's Instagram @maryakhalil Marya's Instagram   @vipeel Vitality Institute's Instagram @vipeel Vitality Institute's Facebook @vipeel Vitality Institute's Twitter   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!   Guest Information:   @sallirichwhit Salli's Instagram @sallirichardson Salli's Twitter @sallirw Salli's Facebook   @sidrasmithofficial Sidra's Instagram @sidrasmith Sidra's Twitter @TashaAndSidra Sidra's Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.   The National Alliance on Mental Illness Hotline 1-800-950-6264   Guest Information:   @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.   Guest Information:   @drea_knowsbest Drea's Instagram @drea_knowsbest Drea's Twitter @Dreaknowsbest Drea's Facebook @dreaknowsbest Drea's TikTok   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

Hi, Positively Gam fans! Red Table Talk isa weekly podcast with Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield Norris as they open their home for a series of groundbreaking and healing conversations. Show description: About Red Table Talk: Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday.  See omnystudio.com/listener for privacy information.

Hi, Strawberry Letter fans! Red Table Talk isa weekly podcast with Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield Norris as they open their home for a series of groundbreaking and healing conversations. Show description: About Red Table Talk: Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday.  See omnystudio.com/listener for privacy information.

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.   Guest Information: @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny's Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.    Guest Information:   @mstinalawson Tina's Instagram Tina's Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi Bola's Instagram Bola's Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

How do you keep the sparks alive in a romantic relationship? Well, Gam's husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about  what to expect when you take your relationship to the next level and even share what reality show they would like to go on.   Guest Information:   @iamrodneynorris Rodney's Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Hi, Red Table Talk fans! Positively Gam is a weekly podcast hosted by Gammy, where she talks with a variety of guests about lifestyle topics...We know you'll love it - check out the trailer to decide for yourself! About Positively Gam: Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday.  Listen here and subscribe to Positively Gam on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.   Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at:   positivelygam@redtabletalk.com   Guest Information:   @nedratawwab Nedra's Instagram Nedra's Facebook Nedra's Website    Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hi, Red Table Talk fans! Adrienne Banfield-Norris, AKA Gammy, is back with an incredible podcast all her own. On her new podcast, Positively Gam, Gammy takes over the mic, hosting conversations with close friends and experts. Topics range from aging, relationships, wellness, sex, and what's happening in the Black community is a must-hear. It's Gam unleashed and unfiltered, on Positively Gam! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode, I was honored to have educator, speaker and activist Ernest Crim III on the podcast to talk about his personal journey in education, the inspiration behind the making of his book, "Black History Saved My Life", how his college years served as a pivotal point for his evolution as an activist, and much more! To learn more about Ernest's work, you can visit his website at ernestcrim.com or follow him on all social media platforms with the handle @mrcrim3. BIO: Ernest Crim III is a self-proclaimed Black History Advocate who is a native of the southside of Chicago and a product of the late 80s. He is a University of Illinois Urbana-Champaign alum who advocates for Black History, equity and justice as a speaker, cultural consultant, sociopolitical commentator, cast member on the PBS documentary ‘Divided We Fall', author of the Amazon best-seller Black History Saved My Life, former City Council Candidate and high school social science instructor. As a consultant and speaker, he uses his experience with fighting a hate crime that went viral, to teach the important role Black History plays in becoming cultural compliant and equitable in the workplace, school and broader community. He has spoken at various conferences and institutions nationally, such as the United States Department of Education's Black History Month panel, the University of Chicago, Illinois State University and Nevada State College. Internationally, he's been a featured speaker in Canada and the United Kingdom. As an educator and activist, Mr. Crim has been awarded “Most Inspiring Teacher” more than five times, the “Joliet Chamber of Commerce's Great Teacher Award”, the National Hook-up of Black Women's “Gold Star Award for Education”, the P.E.P.S. “Community Activist of the Year Award”, and the “Dr. Isaac Singleton Award for Extraordinary Service” by the Rainbow PUSH Coalition in Joliet. His debut book, Black History Saved My Life: How My Viral Hate Crime led to an Awakening, which chronicles his experiences and triumphs with racism in relation to the hate crime he was the target of, is an Amazon best-seller. He has been featured on WVON radio, the NY Post, the Chicago Sun-Times and Tribune, PBS as a cast member on the documentary Divided We Fall, NPR, CBS, Matter of Fact (a television show produced by former CNN anchor Soledad O'Brien), the podcast of Red Table Talk co-host Adrienne Banfield-Norris, which is entitled Positively Gam and several other podcasts. Mr. Crim hopes to use his life experiences to inspire others to fight injustices and educate themselves for the purpose of empowerment, equity and justice. Black History saved Ernest's life. What's going to save yours? --- Support this podcast: https://anchor.fm/identitytalk4educators/support

Crystal DeVone aka DJ C. DeVone is a multimedia professional that specializes in events, music, marketing and audio production. She has a passion for events, social media campaigns and integrated strategies that drive new customer acquisition, increase brand awareness and improve profitability. She has been highlighted on life and beauty blogs, Essence Magazine, Nylon Magazine, Bravo and Ammo Magazine. The New York native has been linked to Revolt TV, Afropunk, Google, Youtube, WeTV, Bravo's Blood Sweat and Heels, UGG, L'Oreal, Neiman Marcus, H&M to name a few. C. DeVone's clear devotion to creativity and desire to constantly learn has garnered the attention of industry heavy-weights. Her love for music and audio stemmed at a young age and heightened when she was accepted to the High School of Music & Art (LaGuardia HS). She then headed off to Washington, DC to attend Howard University, where she earned a degree in Radio, TV and Film. Her passion is driven by creating impactful multimedia content in the digital hemisphere in the world of podcasts, social media, TV and branding. Her podcast credits include Music, Men & My Mental Podcast, Versed: The ASCAP Podcast, Refinery29 - Go Off Sis Podcast (Vice Media), Positively Gam, (hosted by Red Table Talk's own Gammy, AKA Adrienne Banfield) and Pretty Big Deal with Supermodel Ashley Graham (Westbrook). “I strive to be the Sylvia Rhone of Podcasts” - C. DeVone

You love my podcast Positively Gam where I have raw and in depth conversations about the latest current events. Now you can get more Gam in my special podcast called Positively Gam Couples Edition. Every episode I'll be hosting with my husband Rodney where we talk about all things L-O-V-E! Rodney and I have been married for 5+ years and we are bringing our experience and humor to help you navigate your relationship.