Positively Gam

Hi, Positively Gam fans, Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing. Listen here and subscribe to The R Spot with Iyanla on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.    Guest Information: @katorihall Katori's Instagram @KatoriHall Katori's Twitter @katorihall Katori's Facebook Katori's Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave's Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.  Guest Information:   @officialdhayes Derrick's Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave's Cheesesteaks Twitter   Big Dave's Cheesesteaks Locations:   DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all! Guest Information: @sallirichwhit Salli's Instagram @sallirichardson Salli's Twitter @sallirw Salli's Facebook @sidrasmithofficial Sidra's Instagram @sidrasmith Sidra's Twitter @TashaAndSidra Sidra's Facebook   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

“Saving for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing.   Guest Information: @bolasokunbi Bola's Instagram Bola's Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon's Instagram @fallonjethroe Fallon's Twitter Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself. Guest Information: @nedratawwab Nedra's Instagram Nedra's Facebook Nedra's Website  Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.See omnystudio.com/listener for privacy information.

Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Summer is here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo's Instagram @GL0 Glo's Twitter @TheBlogAbroad Glo's Facebook @TheBlogAbroadChannel Glo's YouTube @gloatanmo Glo's TikTok Glo's Website Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Hi, Positively Gam fans! Each week on Navigating Narcissism, Dr. Ramani Durvasula, a licensed clinical psychologist, will sit down with guests to help them navigate the narcissists in their lives. Listen here and subscribe to Navigating Narcissism on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Are there gender roles in relationships? Gam's husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots.  Guest Information: @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny's Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.  Guest Information: @mstinalawson Tina's Instagram Tina's Facebook Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok  #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.  See omnystudio.com/listener for privacy information.

Gam is back on the mic with Season 2! POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and the joys of getting older; proving that you can still have an active life as you age.  Head on over to Positively Gam to catch up on ALL the episodes. See omnystudio.com/listener for privacy information.

Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show. Guest Information: @c_belafonte Ivy's Instagram @mrmindyourownfitness Rashad's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Code-switching is at the forefront of Gam's conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching.  #PositivelyGam Guest Information: @jarretthill Jarrett's Instagram @itsjarretthill Jarrett's Facebook @jarretthill Jarrett's Twitter Jarrett's Website @rayzhon Tre'vell's Instagram @trevellanderson Tre'vell's Twitter Tre'vell's Website @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA!  Guest Information: @chef_bryce Bryce's Instagram @chefbryce Bryce's Twitter @foreverytable Everytable's Instagram @foreverytable Everyrable's Twitter @everytable Everytable's Facebook Everytable's Website Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Hi, Red Table Talk fans! Let's Red Table That is the new, official Red Table Talk fan rewatch podcast! Your hosts Cara Pressley and Tracy T. Rowe are welcoming fellow RTT fans to their virtual red table, where they'll be breaking down the latest RTT episodes and adding their own hot takes. New episodes are airing every Thursday, starting July 7. Listenhere and subscribe to Let's Red Table That on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Gam is joined by Rodney and Dondré Whitfield to discuss Dondré's book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré's Instagram @DondreWhitfield Dondré's Twitter Dondré's Facebook Dondré's Website Purchase Dondré's book Male vs Man @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men's health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer. Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek McFadden's Facebook @cedrekmd Dr. Cedrek McFadden's Twitter @iamrodneynorris Rodney's Instagram Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok #PositivelyGam Listening and loving the show? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Derrick Hayes, Founder and CEO of Big Dave's Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does.    Guest Information: @officialdhayes Derrick's Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Instagram @bigdavescheesesteaks Big Dave's Cheesesteaks Facebook @BD_Cheesesteaks Big Dave's Cheesesteaks Twitter   Big Dave's Cheesesteaks Locations: DOWNTOWN 57 Forsyth St NW Atlanta, GA 30303   DORAVILLE 6035 Peachtree Rd SuiteC-107 Doraville, GA 30360   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes.   Guest Information: @katorihall Katori's Instagram @KatoriHall Katori's Twitter @katorihall Katori's Facebook Katori's Website   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations.   Guest Information:   @glographics Glo's Instagram @GL0 Glo's Twitter @TheBlogAbroad Glo's Facebook @TheBlogAbroadChannel Glo's YouTube @gloatanmo Glo's TikTok Glo's Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently.   Guest Information:   @wendy_pittman Wendy's Instagram @maryakhalil Marya's Instagram   @vipeel Vitality Institute's Instagram @vipeel Vitality Institute's Facebook @vipeel Vitality Institute's Twitter   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women in entertainment, they cover it all!   Guest Information:   @sallirichwhit Salli's Instagram @sallirichardson Salli's Twitter @sallirw Salli's Facebook   @sidrasmithofficial Sidra's Instagram @sidrasmith Sidra's Twitter @TashaAndSidra Sidra's Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it.   The National Alliance on Mental Illness Hotline 1-800-950-6264   Guest Information:   @dralfiee Dr. Alfiee's Instagram @dralfiee Dr. Alfiee's Twitter @dralfiee Dr. Alfiee's Facebook @dralfiee Dr. Alfiee's TikTok Dr. Alfiee's Website   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos.   Guest Information:   @drea_knowsbest Drea's Instagram @drea_knowsbest Drea's Twitter @Dreaknowsbest Drea's Facebook @dreaknowsbest Drea's TikTok   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter @gammynorris Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio.   See omnystudio.com/listener for privacy information.

Hi, Positively Gam fans! Red Table Talk isa weekly podcast with Jada Pinkett-Smith, her daughter Willow Smith and mother Adrienne Banfield Norris as they open their home for a series of groundbreaking and healing conversations. Show description: About Red Table Talk: Each episode of Positively Gam will feature raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, and entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday.  See omnystudio.com/listener for privacy information.

Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship.   Guest Information: @iamrodneynorris Rodney's Instagram   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny's Child to running lines with Blue for her new acting role. And find out she met her husband Richard Lawson.    Guest Information:   @mstinalawson Tina's Instagram Tina's Facebook   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   POSITIVELY GAM is produced by Red Table Talk Podcasts. EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris, and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. THEME SONG by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest Information: @bolasokunbi Bola's Instagram Bola's Website @clevergirlfinance Clever Girl Finance Instagram Clever Girl Finance YouTube Clever Girl Finance Facebook @CleverGirlCGF Clever Girl Finance Twitter   Host Information: @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

How do you keep the sparks alive in a romantic relationship? Well, Gam's husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about  what to expect when you take your relationship to the next level and even share what reality show they would like to go on.   Guest Information:   @iamrodneynorris Rodney's Instagram   Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Listening and loving the show? Please be sure to rate and review.   Have a question or topic you want us to discuss on Positively Gam? Email us at: positivelygam@redtabletalk.com   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact relationships with others and oneself.   Listening and loving the show? Be sure to rate and review on Apple Podcasts Have a question or topic you want us to discuss on Positively Gam? Email us at:   positivelygam@redtabletalk.com   Guest Information:   @nedratawwab Nedra's Instagram Nedra's Facebook Nedra's Website    Host Information:   @gammynorris Gammy's Instagram  @gammynorris_ Gammy's Twitter Gammy's Facebook @gammynorris Gammy's TikTok    #PositivelyGam   Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS  Fallon Jethroe,  Adrienne Banfield Norris and Jada Pinkett Smith. CO-EXECUTIVE PRODUCER Sim Hoti. ASSOCIATE PRODUCER Irene Bischofberger. EDITOR AND AUDIO MIXER Calvin Bailiff. Theme song by dbeatz. POSITIVELY GAM is in partnership with iHeartRadio. See omnystudio.com/listener for privacy information.

On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAMGuest Information: @DrJackieWalters on Twitter @TheRealDrJackie on InstagramPurchase Dr. Jackie's book: The Queen V on Amazon Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public schools, and Sherette gives first-hand knowledge on her process of choosing a school for her four-year-old son. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMThird Love code: 20% off your first purchase when you go to: Thirdlove.com/GAMResearch LinksNPRDonate to John's Foundation: Step Into the Light Go Fund Mehttps://gofund.me/9da0f2c2Guest Information:John Lucas Sherette Chambers Host Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community. We end this episode with a special guided mediation from Iyanla. NOTE- This episode was recorded weeks prior when the COVID-19 numbers were high in Los Angeles. This number has since changed. Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAMGuest Information:Iyanla's Instagram: @IyanlaVanzantHost Information:@GammyNorrisGammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.comPositively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through. Guest Information: Instagram: @docmellymelTwitter: @docmellymelHost Information: Instagram: @gammynorris Twitter: @abjgammy_Facebook: Gammy Norris #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair.Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information:https://www.instagram.com/willowsmith/Textured Hair Consultant: Stacey CiceronWebsite: https://www.staceyciceron.com/linkupHair Historian: J. LeShae Website: https://jleshae.com/Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamPlease be sure to rate and review the podcast.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall. Order the book Black History Saved My Life Step Into the Light Go Fund MeGuests Information Ernest Crim IIIJohn Lucas Host Information Gammy's Instagram Gammy's Twitter Gammy's Facebook #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community.NEW EPISODES: Every Wednesday morning Guest Info: D. Channsin Berry InstagramIMDB Dark Girls Movie Host Info:Gammy InstagramGammy Twitter #PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review.Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. *This episode contains references to drugs and gun violence that may be triggering.Guest Info: Instagram: https://www.instagram.com/tamikadmallory/?hl=enTwitter: https://twitter.com/TamikaDMallory?s=20Until Freedom: https://untilfreedom.com/Pre Order Tamika's Book State of Emergency Host Info:Instagram: https://www.instagram.com/gammynorris/Twitter:: https://twitter.com/abjgammy_?s=20#PositivelyGamListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. NEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate. Guest Info: Instagram: https://www.instagram.com/comiclonilove/?hl=en Twitter: https://twitter.com/LoniLove?s=20NEW EPISODES: Every Wednesday morning Host's Instagram: https://www.instagram.com/gammynorris/#PositivelyGam Please be sure to rate and review the episode. Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe ASSOCIATE PRODUCER Erica Rahn & Crystal DeVone. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. Guests Info: Instagram: @drheathermd & @barbabeautyDr. Heather Woolery-Lloyd Beauty Line is called Specific Beauty https://www.specificbeauty.com/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris.Guest Info: Instagram: @angelaryeYoutube: https://www.youtube.com/angelaryeTwitter: https://twitter.com/angela_ryeListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITORS Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. Guests Social Media Info: Tia Mitchell: @tiamitch_ig & Twitter: @ajconwashingtonSarah Riggs Amico: @SarahriggsamicoJarrett Hill: @jarretthillBrittany Packnett Cunningham: @MsPackyettiListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCER Sim Hoti. STORY EDITOR Fallon Jethroe & Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with ART19.

Eating Rights (Food Inequities)Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating? This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they discuss food inequities in under-represented neighborhoods and what we as a community can do to bring better quality foods to our neighborhoods. Guest Info:Ashley C. FordInstagram: @smashfizzlePodcast: https://www.hbo.com/lovecraft-country/podcastTwitter: https://twitter.com/iSmashFizzleJamiah HarginsInstagram: @BlackSuperDadWebsite: https://www.cropswapla.com/Petition: https://www.change.org/p/state-senator-holly-mitchell-turn-the-empty-lot-in-front-of-kaiser-on-mlk-jr-blvd-into-a-park?recruiter=16849863&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition

What do you envision for your retirement? In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.

Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. Guest info: @JuneAmbrosehttps://www.facebook.com/juneambrose/Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti. STORY EDITOR Ash Francis. ASSOCIATE PRODUCER Erica Rahn. EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.

Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death. Instagram: @WillSmith Listening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Instagram: https://www.instagram.com/gammynorris/#PositivelyGamNEW EPISODES: Every Wednesday morning Have a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com Positively GAM is produced by Westbrook audio, EXECUTIVE PRODUCERS, Adrienne Banfield-Norris, Jada Pinkett Smith, Amanda Brown, and Fallon Jethroe. CO-EXECUTIVE PRODUCERS Sim Hoti STORY EDITOR Ash Francis, ASSOCIATE PRODUCER Erica Rahn EDITOR AND AUDIO MIXER Calvin Bailiff. POSITIVELY GAM is in partnership with Art19.

Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for the first time after 50, love languages, and what makes a marriage work.Guest Info: Kevin and Melissa Fredricks Kev @kevonstageMelissa @mrskevonstage@thelovehourpodcastListening to the show on Apple Podcasts? Please be sure to rate and review Positively Gam. Follow Gammy on her Instagram @adriennebanfieldnorris #PositivelyGamHave a question or topic you want us to discuss on Positively Gam? Email us at: Audio@westbrookinc.com