Podcasts about prevention lifestyle

We're talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer's and dementia.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then, his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Traveled to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special tea from local plants. This not only improved his illness but he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years. How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheiners and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off. Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health – Supplementation and Diet Polyphenols – Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins – Powerful antioxidants – the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor – several botanicals that help stimulate; una de gato, cat's claw Cacao – can slow down the process of brain cells dying. Cinnamon – cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.   Resources: Organixx's NEW Ageless Brain - Nutrition for your brain. Whole World Botanicals Vibrational Energy Medicine The Moche-Chimú Transition Chimu Civilization Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures Alzheimer's & Dementia Facts & Figures Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Sangre de Drago - Dragon's Blood Brain-derived neurotrophic factor and its clinical implications Epicatechin Why Cinnamon May Hold Secrets to Alzheimer's Prevention Organixx's Ageless Brain - Nutrition for your brain. Bacopa: This Little-Known Indian Herb Supports Brain Health and More! Brain Health: 10 Tips for Keeping "Senior Moments" at Bay

We're talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer's and dementia.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then, his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Traveled to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special tea from local plants. This not only improved his illness but he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years. How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheiners and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off. Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health – Supplementation and Diet Polyphenols – Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins – Powerful antioxidants – the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor – several botanicals that help stimulate; una de gato, cat's claw Cacao – can slow down the process of brain cells dying. Cinnamon – cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.   Resources: Organixx's NEW Ageless Brain - Nutrition for your brain. Whole World Botanicals Vibrational Energy Medicine The Moche-Chimú Transition Chimu Civilization Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures Alzheimer's & Dementia Facts & Figures Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Sangre de Drago - Dragon's Blood Brain-derived neurotrophic factor and its clinical implications Epicatechin Why Cinnamon May Hold Secrets to Alzheimer's Prevention Organixx's Ageless Brain - Nutrition for your brain. Bacopa: This Little-Known Indian Herb Supports Brain Health and More! Brain Health: 10 Tips for Keeping "Senior Moments" at Bay

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he's found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato – Cat's Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis – the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon – cinnamaldehyde Able to break down tau tangles. It's anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. … In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon's Blood – Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time' memories to be recalled. Anti-inflammatory.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Resources: Organixx's Ageless Brain - Nutrition for your brain. Camu Camu Cat's Claw, Uña De Gato (Uncaria Tomentosa) Sangre de Drago - Dragon's Blood Brain-derived Neurotrophic Factor And Its Clinical Implications Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice Why Cinnamon May Hold Secrets to Alzheimer's Prevention Cacao Pau d‘Arco Proanthocyanidins Guayusa Raphael Mechoulam Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures - Infographic Alzheimer's & Dementia Facts & Figures Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Epicatechin Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer's Disease Mice Brain Health: 10 Tips for Keeping "Senior Moments" at Bay Lion's Mane Mushroom: Brain Protector? 6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!  

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he's found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato – Cat's Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis – the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon – cinnamaldehyde Able to break down tau tangles. It's anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. … In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon's Blood – Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time' memories to be recalled. Anti-inflammatory.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Resources: Organixx's Ageless Brain - Nutrition for your brain. Camu Camu Cat's Claw, Uña De Gato (Uncaria Tomentosa) Sangre de Drago - Dragon's Blood Brain-derived Neurotrophic Factor And Its Clinical Implications Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice Why Cinnamon May Hold Secrets to Alzheimer's Prevention Cacao Pau d‘Arco Proanthocyanidins Guayusa Raphael Mechoulam Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures - Infographic Alzheimer's & Dementia Facts & Figures Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Epicatechin Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer's Disease Mice Brain Health: 10 Tips for Keeping "Senior Moments" at Bay Lion's Mane Mushroom: Brain Protector? 6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

We're talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer's and dementia.    ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then, his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Traveled to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special tea from local plants. This not only improved his illness but he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years. How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheiners and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off. Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health – Supplementation and Diet Polyphenols – Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins – Powerful antioxidants – the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor – several botanicals that help stimulate; una de gato, cat's claw Cacao – can slow down the process of brain cells dying. Cinnamon – cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.   Resources: Organixx's Ageless Brain - Nutrition for your brain. Whole World Botanicals Vibrational Energy Medicine The Moche-Chimú Transition Chimu Civilization Alzheimer's & Dementia Resource Center Alzheimer's & Dementia: Facts & Figures - infographics Alzheimer's & Dementia: Facts and Figures - article Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Sangre de Drago - Dragon's Blood Brain-derived neurotrophic factor and its clinical implications Epicatechin Why Cinnamon May Hold Secrets to Alzheimer's Prevention Organixx's Ageless Brain - Nutrition for your brain. Bacopa: This Little-Known Indian Herb Supports Brain Health and More! Brain Health: 10 Tips for Keeping "Senior Moments" at Bay  

We're talking brain health this week! And we have a treat for you! “Amazon” John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn how he found a passion in plant medicine. We also dig into brain health and the causes of Alzheimer's and dementia.    ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.   Since then, his passion for plant medicine has only accelerated.   Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.   Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.”   Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Traveled to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special tea from local plants. This not only improved his illness but he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years. How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheiners and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off. Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health – Supplementation and Diet Polyphenols – Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins – Powerful antioxidants – the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor – several botanicals that help stimulate; una de gato, cat's claw Cacao – can slow down the process of brain cells dying. Cinnamon – cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.   Resources: Organixx's Ageless Brain - Nutrition for your brain. Whole World Botanicals Vibrational Energy Medicine The Moche-Chimú Transition Chimu Civilization Alzheimer's & Dementia Resource Center Alzheimer's & Dementia: Facts & Figures - infographics Alzheimer's & Dementia: Facts and Figures - article Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Sangre de Drago - Dragon's Blood Brain-derived neurotrophic factor and its clinical implications Epicatechin Why Cinnamon May Hold Secrets to Alzheimer's Prevention Organixx's Ageless Brain - Nutrition for your brain. Bacopa: This Little-Known Indian Herb Supports Brain Health and More! Brain Health: 10 Tips for Keeping "Senior Moments" at Bay  

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he's found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru. Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research. Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.” Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato – Cat's Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis – the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon – cinnamaldehyde Able to break down tau tangles. It's anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. … In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon's Blood – Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time' memories to be recalled. Anti-inflammatory.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Resources: Organixx's Ageless Brain - Nutrition for your brain. Camu Camu Cat's Claw, Uña De Gato (Uncaria Tomentosa) Sangre de Drago - Dragon's Blood Brain-derived Neurotrophic Factor And Its Clinical Implications Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice Why Cinnamon May Hold Secrets to Alzheimer's Prevention Cacao Pau d‘Arco Proanthocyanidins Guayusa Raphael Mechoulam Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures - PDF Alzheimer's & Dementia Facts & Figures - website Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Epicatechin Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer's Disease Mice Brain Health: 10 Tips for Keeping "Senior Moments" at Bay Lion's Mane Mushroom: Brain Protector? 6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he's found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   ABOUT “AMAZON JOHN” EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru. Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research. Amazon John's 28 years of Plant Medicine experience have been profiled on TV and Radio including “Good Morning America” and “Fox and Friends”.  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report “Amazon John and Rainforest Medicines” and Jean Michel Cousteau's “Return to the Amazon.” Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer's and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet – low sugar, more green vegetables Probiotics after a course of antibiotics – maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise – improves the microcirculation to the brain. Sleep – get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato – Cat's Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis – the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon – cinnamaldehyde Able to break down tau tangles. It's anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. … In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon's Blood – Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time' memories to be recalled. Anti-inflammatory.   Signs of Alzheimer's and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Resources: Organixx's Ageless Brain - Nutrition for your brain. Camu Camu Cat's Claw, Uña De Gato (Uncaria Tomentosa) Sangre de Drago - Dragon's Blood Brain-derived Neurotrophic Factor And Its Clinical Implications Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice Why Cinnamon May Hold Secrets to Alzheimer's Prevention Cacao Pau d‘Arco Proanthocyanidins Guayusa Raphael Mechoulam Alzheimer's & Dementia Resource Center Alzheimer's & Dementia Facts & Figures - PDF Alzheimer's & Dementia Facts & Figures - website Tau, tangles, and Alzheimer's disease Amyloid Plaques and Neurofibrillary Tangles Candidiasis Plant polyphenols as dietary antioxidants in human health and disease Anthocyanins Epicatechin Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer's Disease Mice Brain Health: 10 Tips for Keeping "Senior Moments" at Bay Lion's Mane Mushroom: Brain Protector? 6 Incredible Health Benefits of Cinnamon for Metabolism, the Brain and More!

#284: On this episode we are joined by Dr. Christian Gonzalez. Dr. Gonzalez is a naturopathic doctor focused on integrative oncology and primarily breast cancer. He is also focused on educating patients on environmental medicine, mindset, and healing the body. He hosts the Heal Thyself Show and on this episode we are discussing healthy supplements, grounding, potential cancer prevention, nutrition, and how to identify underlying causes of illness.  To connect with Dr. Christian Gonzalez click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you The Skinny Confidential BODY Welcome to TSC BODY created by Lauryn Evarts Bosstick, The Skinny Confidential and her personal trainer Kim Kelly, Kim Kelly Fit. Together they created a complete wellness guide to help you live your best life. Filled with their favorite on-the-go recipes and a week by week training guide, Lauryn & Kim’s guide helps make healthy living easier. The guide also includes exclusive access to TSC BODY Community AND Lauryn & Kim's essential skinny hacks and restaurant tricks. To sign up click HERE This episode is brought to you by GLOSSIER What matters to you most when it comes to skincare? Quality of ingredients? Effectiveness? Glossier believes beauty starts with skin first, makeup second. Glossier's Milky Jelly Cleanser is the perfect way to start your skincare routine. Plus, all new customers will get 10% off their first order on Glossier.com/podcast/skinny This episode is brought to you by Skillshare. Skillshare is an online learning space offering more than 25,000 courses. Join the millions of students already learning on Skillshare today with a special offer just for our listeners: Get two months of Skillshare for free. That’s right, Skillshare is offering The Skinny Confidential listeners two months of unlimited access to over 25,000 classes for free. To sign up, go to www.skillshare.com/TSC.  Produced by Dear Media  

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.  ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.    Since then his passion for plant medicine has only accelerated.    Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.    Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide.   John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."    Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.     Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.  ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated.  Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future. Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off. Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins. Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory. Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite  

Dr Katy Munro and Dr Jessica Briscoe discuss migraine prevention, specifically looking at lifestyle management, including diet and exercise, and supplements. If you have any questions/comments or any topics you would like us to cover email : info@nationalmigrainecentre.org.uk. WE ARE A CHARITY THERE ARE WAYS YOU CAN HELP THE PODCAST Donate to help us continue to release new episodes: http://uk.virginmoneygiving.com/fund/headsup  Subscribe! Spread the word via social media: www.facebook.com/NationalMigraineCentre www.twitter.com/NatMigraineCtr Website: www.nationalmigrainecentre.org.uk/migraine-and-headaches/heads-up-podcast

Dr Katy Munro and Dr Jessica Briscoe discuss migraine prevention, specifically looking at lifestyle management, including diet and exercise, and supplements. If you have any questions/comments or any topics you would like us to cover email : info@nationalmigrainecentre.org.uk. WE ARE A CHARITY THERE ARE WAYS YOU CAN HELP THE PODCAST Donate to help us continue to release new episodes: http://uk.virginmoneygiving.com/fund/headsup  Subscribe! Spread the word via social media: www.facebook.com/NationalMigraineCentre www.twitter.com/NatMigraineCtr Website: www.nationalmigrainecentre.org.uk/migraine-and-headaches/heads-up-podcast

Dr Katy Munro and Dr Jessica Briscoe discuss migraine prevention, specifically looking at lifestyle management, including diet and exercise, and supplements. If you have any questions/comments or any topics you would like us to cover email : info@nationalmigrainecentre.org.uk. WE ARE A CHARITY THERE ARE WAYS YOU CAN HELP THE PODCAST Donate to help us continue to release new episodes: http://uk.virginmoneygiving.com/fund/headsup  Subscribe! Spread the word via social media: www.facebook.com/NationalMigraineCentre www.twitter.com/NatMigraineCtr Website: www.nationalmigrainecentre.org.uk/migraine-and-headaches/heads-up-podcast

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite     Deeper Dive Resources   Camu Camu https://www.healthline.com/nutrition/camu-camu#4%E2%80%937.-Other-potential-benefits   Cat’s Claw, Uña De Gato (Uncaria Tomentosa) https://wholeworldbotanicals.com/cats-claw-una-de-gato-uncaria-tomentosa/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived Neurotrophic Factor And Its Clinical Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice https://www.ncbi.nlm.nih.gov/pubmed/16914834   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Cacao https://en.wikipedia.org/wiki/Cocoa_bean   Pau d‘Arco http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf   Proanthocyanidins https://en.wikipedia.org/wiki/Proanthocyanidin   Guayusa https://en.wikipedia.org/wiki/Ilex_guayusa   Raphael Mechoulam https://en.wikipedia.org/wiki/Raphael_Mechoulam   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer’s Disease Mice https://s3.amazonaws.com/academia.edu.documents/22236175/jad_arendash_caffeine.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1555534722&Signature=n916JYzngT0Ze610mx1uCDNHAJs%3D&response-content-disposition=inline%3B%20filename%3DCaffeine_reverses_cognitive_impairment_a.pdf   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in the Amazon Rainforest that beautifully support healthy brain function and help you ward off brain aging.   * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Botanicals to Improve Brain Health Una de Gato - Cat’s Claw Primarily known for its ability to stimulate the macrophage phagocytosis activity, which is our immune system. Source of epicatechins and the brain derived neurotropic. Stimulates neurogenesis - the creation of new brain cells. Camu Camu Tremendous source for a whole food vitamin C. Powerful anti-inflammatory. Increases the proper cycling of serotonin. Potent source of polyphenols, quercetin, and resveratrol. Bacopa Reduces brain amyloid levels in mice by as much as 60%. Increases cognitive function in humans. An ayurvedic plant. Cinnamon - cinnamaldehyde Able to break down tau tangles. It’s anti-inflammatory. Balances sugar levels. Cacao Is anti-inflammatory. Helps increase microcirculation in the brain. Contains epicatechins, which have been shown to be very helpful for brain chemistry and to help to slow down the death of healthy brain cells Pau d'Arco Many medicinal properties include antifungal, antimicrobial, anti-inflammatory, antiviral and anti-parasitic. Scientists have found that Pau d'Arco has a unique, two-pronged effect on fungal infections. ... In this way, it is able to kill off a variety of bacteria, fungi, and yeast, including Candida albicans. Good source of polyphenols. Anti-inflammatory. Dragon’s Blood - Sangra de Grado Pure antioxidant by dry weight. Great source of proanthocyanidins. Anti-inflammatory. Helps facilitate the breakdown of plaquing in the brain. Guayusa Substitute for caffeine. Enables ‘first time’ memories to be recalled. Anti-inflammatory.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite     Deeper Dive Resources   Camu Camu https://www.healthline.com/nutrition/camu-camu#4%E2%80%937.-Other-potential-benefits   Cat’s Claw, Uña De Gato (Uncaria Tomentosa) https://wholeworldbotanicals.com/cats-claw-una-de-gato-uncaria-tomentosa/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived Neurotrophic Factor And Its Clinical Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Bacopa monniera Extract Reduces Amyloid Levels In Psapp Mice https://www.ncbi.nlm.nih.gov/pubmed/16914834   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Cacao https://en.wikipedia.org/wiki/Cocoa_bean   Pau d‘Arco http://www.ucdenver.edu/academics/colleges/pharmacy/currentstudents/OnCampusPharmDStudents/ExperientialProgram/Documents/nutr_monographs/Monograph-pau_darco.pdf   Proanthocyanidins https://en.wikipedia.org/wiki/Proanthocyanidin   Guayusa https://en.wikipedia.org/wiki/Ilex_guayusa   Raphael Mechoulam https://en.wikipedia.org/wiki/Raphael_Mechoulam   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Caffeine Reverses Cognitive Impairment and Decreases Brain Amyloid-β Levels in Aged Alzheimer’s Disease Mice https://s3.amazonaws.com/academia.edu.documents/22236175/jad_arendash_caffeine.pdf?AWSAccessKeyId=AKIAIWOWYYGZ2Y53UL3A&Expires=1555534722&Signature=n916JYzngT0Ze610mx1uCDNHAJs%3D&response-content-disposition=inline%3B%20filename%3DCaffeine_reverses_cognitive_impairment_a.pdf   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

We’re talking brain health this week! And  we have a treat for you! "Amazon" John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn  how he found a passion in plan medicine. We also dig into brain health and the causes of Alzheimer’s and dementia. * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Went down to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special  tea from local plants. This not only improved his illness but  he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years.   How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheimer's and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health - Supplementation and Diet Polyphenols - Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins - Powerful antioxidants - the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor - several botanicals that help stimulate; una de gato, cat's claw Cacao - can slow down the process of brain cells dying. Cinnamon - cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.      Deeper Dive Resources   Whole World Botanicals https://wholeworldbotanicals.com/herbal-library-with-scientific-research/   Vibrational Energy Medicine http://www.energyandvibration.com/energymedicine.htm   The Moche-Chimú Transition http://www.unm.edu/~gbawden/324-MTransition/324-MTransition.htm   Chimu Civilization https://www.ancient.eu/Chimu_Civilization/   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived neurotrophic factor and its clinical implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

We’re talking brain health this week! And  we have a treat for you! "Amazon" John Easterling, Plant Medicine Formulator joins us in the studio to share his story. Tune in to learn  how he found a passion in plan medicine. We also dig into brain health and the causes of Alzheimer’s and dementia. * * *   ABOUT "AMAZON JOHN" EASTERLING Since 1976 John Easterling has been an explorer and treasure hunter in the Amazon Rainforest. It was there, after a personal health crisis, he was introduced to the traditional use of medicinal plants by the Indigenous People in Peru.  Since then his passion for plant medicine has only accelerated. Easterling's original degree is in Environmental Studies, he founded the Amazon Herb Company in 1990 and serves on the board of the Amazon Center of Environmental Education and Research.  Amazon John’s 28 years of Plant Medicine experience have been profiled on TV and Radio including "Good Morning America" and "Fox and Friends".  His product formulations have sold over $100 million worldwide. John has been featured in two PBS documentaries, World News Report "Amazon John and Rainforest Medicines" and Jean Michel Cousteau's "Return to the Amazon."  Easterling believes the dramatic growth and interest in plant medicine is still in its early stages and will continue to significantly improve life experiences and healthy outcomes into the future.   Evolution of a Treasure Hunter Went down to Ecuador and down into Peru, with a passion for finding lost cities of gold, essentially a treasure hunter. Was making his living with some of that material, and then some artifacts. Next, into Brazil, Uruguay, and Argentina with gemstones, and took that on as treasure. Then later going up the river in the Amazon rainforest, he was trading in blowguns and carved monkey bones, and a variety of tribal artifacts and became ill. This is where his passion for plant medicine was ignited. The natives brewed a special  tea from local plants. This not only improved his illness but  he actually felt better than ever before in his life. This is where the Amazon Herb Company was born and has helped people improve their health with plant medicine for 30 years.   How Amazon John Came to Focus on Brain Health Through research of diseases with Doctors he found eight major areas where everyone is affected, and almost every specific challenge falls within these categories: Immune System Primary Digestion Secondary Digestion (Metabolism) Energy Circulation Calming & Stress Related Issues Hormonal Balancing Inflammatory Issues (pain, sewelling) Blood Sugar Balancing The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw. The incidence of death from heart disease in the last 15 years has actually declined by about 11%. The deaths due to Alzheimer's have increased 123%.   Alzheimer's and Dementia by the Numbers “The issues with Alzheimer's and dementia, when you look at the statistics, as I've really gotten into more recently, it is really shocking. It is startling. I was surprised at a lot of the data that I saw.” People over 65, one in 10 have Alzheimer's dementia. Deaths of people over 65 years old, one out of three of those deaths will be due to Alzheimer's. Actually, more people are dying of Alzheimer's than prostate cancer and breast cancer combined. And the cost is 270 billion dollars now. It's expected to go to 1.4 trillion over the next few years. The Center of Disease Control said that this could break the entire health system.   Signs of Alzheimer’s and Dementia People may experience: Cognitive: mental decline, difficulty thinking and understanding, confusion in the evening hours, delusion, disorientation, forgetfulness, making things up, mental confusion, difficulty concentrating, inability to create new memories, inability to do simple math, or inability to recognize common things Behavioral: aggression, agitation, difficulty with self care, irritability, meaningless repetition of own words, personality changes, restlessness, lack of restraint, or wandering and getting lost Mood: anger, apathy, general discontent, loneliness, or mood swings Psychological: depression, hallucinations, or paranoia Also common: inability to combine muscle movements, jumbled speech, or loss of appetite   Causes of Alzheimer’s and Dementia Beta amyloid plaquing. “So when you get plaquing, your spark plug would foul, and you couldn't start your engine. So same thing here. You get that plaquing in there, and it just can't transmit to the next one, and you don't remember. You can't access that data where you put your keys.” Tau tangle, where you get the neurons that really just become tangled. Inflammation is a really big deal, and actually these other factors are really caused by it. It's a kind of inflammatory response from your brain to protect itself sometimes, developing this amyloid plaquing to seal off what it sees as an insult. Involvement of Candida in brain issues. Recent research showed was that people did not think before that the Candida could cross the blood brain barrier. Now they found that it actually can. It travels through your body doing that, looking for a place to reside where the biological terrain is right. If you introduce a lot of sugar and a lot of carbs into that terrain, they really love that. When these Candida cross that blood brain barrier, the brain recognizes that as an insult, and then you have this coating process. The brain will try to coat that to seal it off.   Prevention Lifestyle and diet - low sugar, more green vegetables Probiotics after a course of antibiotics - maintain a diverse colony-forming units of probiotics. Maintain healthy inflammation levels throughout the body. Exercise - improves the microcirculation to the brain. Sleep - get quality sleep each night (7-9 hours). Lower your exposure to environmental toxins.   Brain Health - Supplementation and Diet Polyphenols - Many of the health benefits associated with polyphenols may be related to their role as antioxidants. Antioxidants are known for their ability to combat cell damage. Anthocyanins - Powerful antioxidants - the red/blue/violet phytonutrients responsible for the vibrant pigmentation of many berries and vegetables. Brain-derived neurotrophic factor - several botanicals that help stimulate; una de gato, cat's claw Cacao - can slow down the process of brain cells dying. Cinnamon - cinnamaldehyde, has been shown to slow down, to break down amyloid plaquing, and help dissolve the tau tangles.      Deeper Dive Resources   Whole World Botanicals https://wholeworldbotanicals.com/herbal-library-with-scientific-research/   Vibrational Energy Medicine http://www.energyandvibration.com/energymedicine.htm   The Moche-Chimú Transition http://www.unm.edu/~gbawden/324-MTransition/324-MTransition.htm   Chimu Civilization https://www.ancient.eu/Chimu_Civilization/   Alzheimer’s & Dementia Resource Center https://adrccares.org/?gclid=EAIaIQobChMI5-i54vnU4QIVnLjACh161gXdEAAYASAAEgJ3NPD_BwE   Alzheimer’s & Dementia Facts & Figures https://www.alz.org/media/Documents/alzheimers-facts-and-figures-infographic-2019.pdf https://www.alz.org/alzheimers-dementia/facts-figures   Tau, tangles, and Alzheimer's disease https://www.sciencedirect.com/science/article/pii/S0925443904001619   Amyloid Plaques and Neurofibrillary Tangles https://www.brightfocus.org/alzheimers-disease/infographic/amyloid-plaques-and-neurofibrillary-tangles   Candidiasis https://www.health.harvard.edu/a_to_z/candidiasis-a-to-z   Plant polyphenols as dietary antioxidants in human health and disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835915/   Anthocyanins https://nutritionfacts.org/topics/anthocyanins/   Sangre de Drago - Dragon’s Blood https://en.wikipedia.org/wiki/Croton_lechleri   Brain-derived neurotrophic factor and its clinical implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/   Epicatechin https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/epicatechin   Why Cinnamon May Hold Secrets to Alzheimer’s Prevention https://www.alzheimers.net/cinnamon-prevents-alzheimers/   Organixx’s NEW Ageless Brain - Nutrition for your brain. http://www.organixx.com/ageless-brain

Dr. Heather Paulson is a board certified Naturopathic Oncologist and she is one of the few in the country. Initially, her dream was to become a Marine biologist but a significant event has turned her chosen career to becoming a doctor who focuses on cancer. Her personal experience with cancer (her father passed away from colon cancer and her husband diagnosed with cancer and going through treatments has helped her realize her path thus together with her training she has successfully created a natural strategy of dealing with the disease and has helped thousands of people.Listen in as Dr. Kyrin Dunston and Dr. Heather Paulson talked about how cancer affects the body, how to deal with it naturally and get tips on how to prevent it because as we all know – prevention is always better than cure!Key topics:How to reduce risks or prevention of cancerOnly 5% of cancers are due to familial history but tumors are not inheritedExercise can help reduce/ eliminate the risk of getting or recurrence of cancerHow to treat cancer naturally Quotes:“If our immune system’s not working properly, and the soil is not functioning in our body then cancer cells are allowed to grow. It’s like weed in the garden.” – Dr. Kyrin Dunston“Get moving, however you like to move, move.” – Dr. Kyrin Dunston“Take a look at the rhythm of your day and the rhythm of the year and the rhythm of your life and see what your body needs in that moment.” – Dr. Heather Paulson“Your body is a living organism and what it needs today may not be the same as what it needs in 3 months.” – Dr. Kyrin Dunston“Having a brilliant health is light shining from the inside out – physical, spiritual or emotional that will cause you to be your brilliant self. ” – Dr. Heather Paulson Links:Dr. Heather Paulson’s website - https://drheatherpaulson.com/Start Living a G.R.E.A.T. life (FREE Ebook) - https://drheatherpaulson.com/Link to YouTube video - https://youtu.be/HdoKIleam9E See acast.com/privacy for privacy and opt-out information.

Sally Scroggs, MS, RD, LD, Manager, Health Education, Cancer Prevention Center

Sally Scroggs, MS, RD, LD, Manager, Health Education, Cancer Prevention Center