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16 episodes with stimulates
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DESCRIPTION:In this episode, Tem dives into the art and science of diagnostic questioning—a powerful teaching tool that uncovers student understanding, identifies misconceptions, and transforms classroom learning. Discover actionable strategies, practical examples, and expert insights to help you use diagnostic questions effectively in your teaching practice. Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/30minKEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Pinpoint common misconceptions, giving you clarity on what students know.Focus on specific concepts ensuring precise assessment of learning gaps.Encourage deeper thinking beyond recall, prompting students to explain their reasoning and engage with the material.Adapt teaching in real time using student responses to adjust your lessons and address learning gaps immediately.Promote student reflection helping students recognise their own misconceptions and improve their learning.BEST MOMENTS:"It can transform the way that we teach""Allows students to think deeper""We can meet the needs of our students more effectively" "Stimulates discussions so students explain their reasoning"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:The Most Effective Ways to Assess Student Understanding in the ClassroomABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Exploring the Gut-Brain Connection - SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the fascinating world of gut health and its far-reaching impact on the body and brain. Learn about the connections between Small Intestinal Bacterial Overgrowth (SIBO), the powerful probiotic Lactobacillus reuteri, the hormone oxytocin, bile flow, gallbladder function, and the vagal nerve. Discover practical solutions to optimize your gut-brain axis and enhance your overall health. Key Topics Covered: 1. What is SIBO and Why Does it Matter? Definition: Small Intestinal Bacterial Overgrowth is an overgrowth of bacteria in the small intestine where they don't belong. Symptoms: Bloating, gas, diarrhea, constipation, nutrient malabsorption, and fatigue. Causes: Antibiotic overuse, low stomach acid, impaired bile flow, and motility disorders. 2. The Role of Lactobacillus reuteri A probiotic superstar that supports a healthy microbiome. Stimulates the release of oxytocin, the "love hormone," improving emotional well-being and physical health. Benefits include improved skin health, enhanced muscle mass, better sleep, and reduced inflammation. 3. Oxytocin: More Than Just the Love Hormone Links between gut health and oxytocin production. How oxytocin influences digestion, stress management, and social bonding. 4. Bile Flow and Gallbladder Function Importance of bile for fat digestion and maintaining gut health. Poor bile flow and gallbladder dysfunction as contributors to SIBO and food sensitivities. Nutrients and lifestyle practices to improve bile production and flow. 5. The Vagal Nerve and Its Impact on Gut-Brain Health Overview of the vagus nerve as the main communicator between the gut and brain. How poor vagal tone contributes to SIBO, slow digestion, and low bile secretion. Signs of poor vagal tone: heartburn, constipation, and difficulty managing stress. 6. Food Sensitivities and Histamine Reactions How SIBO and impaired digestion lead to histamine build-up and sensitivities. Common symptoms: headaches, skin rashes, digestive discomfort. Practical Solutions and Takeaways Improving Gut Health: Address SIBO: Consult a healthcare provider for testing and targeted treatments (e.g., herbal antimicrobials, low FODMAP diet). Support Bile Flow: Nutrients: Choline, taurine, and bitters. Hydration and adequate dietary fat intake. Boost Vagal Tone: Practices: Deep breathing, humming, gargling, and cold exposure. Incorporate mindful practices to manage stress. Incorporate L. reuteri: Fermented foods or high-quality supplements. Manage Food Sensitivities: Elimination diet to identify triggers. Probiotics and gut-healing protocols. Increase Oxytocin Naturally: Engage in social bonding, physical affection, and gratitude practices. Resources Mentioned: Books: Super Gut by Dr. William Davis Supplements: High-quality Lactobacillus reuteri probiotics Tools: Vagus nerve stimulation exercises Call to Action: Ready to take control of your gut-brain health? Share this episode with someone who might benefit from this knowledge and subscribe to our podcast for more actionable tips and insights!
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After much research:Cancer lovesAcid food,- this means meat, fish, cocked food… No OxygenSugar1. Cancer and other diseases need an acid environment from PH5.5… And that comes true for all meat/fish eaters! Their PH level is below Ph 5.5An acid environment promotes yeast and all fungus.So, the more acidic your body is, the easier it becomes for cancer to grow and spread.A healthy body typically has a PH level of around 7.4 which is slightly alkaline.Just make a test by yourself and check your urine with Litmus paper…We need to alkalize the body. Eat alkaline food like fresh unprocessed, uncooked fruits and vegetables…This means a plant-based diet without processed food like vegetable oil, sugar, trans fat, and meat prevents and can heal cancer.Eat only unprocessed, gluten-free, whole grains, like brown rice, quinoa, flax seeds, and millet at least 90 grams daily.Tumors are harmless until they get a blood supply.That is called Tumor angiogenesis…And when they hijack the angiogenesis system they get from the blood oxygen and nutrients.From a 2mm size, they can grow within 2 weeks 16000 times.Food that is anti-androgenic cuts the blood supply from the cancer- or tumor cells and starves so the cancer.1. Green tea because it contains catechins and that is anti-androgenic.And even it:Lower inflammationBoost immune systemDon't prepare green tea with boiling water, first, it doesn't taste delicious, and second, you destroy the catechins!How to make healthy green tea?Put hot water 70-80 Celsius over loose tea leaves and let it cool down and then it produces the catechins or EGCG and only then can it be beneficial. When using teabags, shake them in the hot water. Consistent daily consumption of matcha or green tea can help maintain high levels of catechins in your body.Drink only 2-3 cups of green tea or matcha daily, because you would take in too much caffeine. The most catechins from the green tea you gain, when you let the green tea leaves soak 30 minutes in 80Celsius hot water.2. KaleCauliflower, Brussels sprouts,All kinds of KaleBecause inside is sulforaphane they boost immune systemLower inflammation Are anti-Androgenic Broccoli sprouts have the most sulforaphane and 100 times more sulforaphane than Broccoli.The broccoli stem 2 times more than the top.3. Papaya lowers the risk of lung cancer.The red color papaya contains carotenoids Are anti-inflammatoryanti-Androgenic 4. Purple potatoes (with purple flesh), and red potatoes (with orange to reddish flesh) you can even eat them raw when you ground them or put them in an electric blender, -delicious. They're also easier to cook and you can add them to any meal.They contain anthocyaninAre anti-inflammatoryAnti-Androgenic has Vitamin A and C Kills cancer stem cells.5. Pomegranates packed with bio actives like ellagitanninsanti-Androgenic Stimulates the lower Colon to produce mucus and helps healthy gut bacteria. 6. Garlic, Ginger, and Turmeric are anti-androgenic and kill cancer cells.7. Legumes like lima beans, lentils, soybeans...8. Lemons9. Nuts, like almonds, Brazil nuts, walnuts… not more than 50 gr per day.10. dark leafy greens Including kale, spinach and parsley11. Berries, like blueberries, strawberries, raspberries12. TomatoesMy Video: What food prevents and heals cancer? https://youtu.be/kP_In3z0aDIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/What-food-prevents-and-heals-cancer.mp3
In this episode, we dive into the interplay between the hypothalamic-pituitary-adrenal (HPA) axis and the microbiota-gut-brain (MGB) axis, highlighting their bidirectional communication through endocrine, immune, and neural pathways. We'll explore how gut-derived metabolites like short-chain fatty acids (SCFAs) and endotoxins like LPS influence HPA axis activity; conversely, we explore how dysregulated cortisol can impact gut barrier function, immune signaling, and more. We also discuss testing including stool analysis and DUTCH tests. Topics: 1. HPA Axis and MGB Axis Interaction The HPA axis and microbiota-gut-brain (MGB) axis are bidirectionally connected. Gut microbiota influences the HPA axis via metabolites and more 2. Overview of the HPA Axis and Cortisol Secretion Stress signals activate the hypothalamus to release CRH. Stimulates the anterior pituitary to produce ACTH. ACTH signals the adrenal cortex. The adrenal cortex releases cortisol, which binds to glucocorticoid receptors (GRs). 3. Cortisol Dysregulation Impact on Intestinal Health Intestinal lining anatomy: epithelial cells Tight junction proteins regulate nutrient trafficking and prevent pathogen entry. The mucosa contains epithelial cells, connective tissue (lamina propria), and a thin muscle layer. 4. Glucocorticoid Receptors (GRs) in the Gut GRs are intracellular receptors that modulate gene expression when activated. Cortisol binding causes GRs to translocate to the nucleus and bind DNA at GREs. GRs on epithelial cells. Modified tight junction protein expression. 5. Gut Microbiome's Role in HPA Axis Activity SCFAs, including acetate, propionate, and butyrate, produced by gut bacteria fermenting dietary fiber. SCFAs support gut integrity, reduce inflammation, and act as signaling molecules. A diverse and healthy microbiome can enhances HPA regulation via SCFAs. 6. SCFA Modulation of the HPA Axis SCFAs and cortisol. Research highlights SCFAs' ability to attenuate stress-induced cortisol increases. 7. Dysbiosis - Impact on the HPA Axis Dysbiosis reduces SCFA production, impairing gut barrier integrity and immune signaling. Dysbiosis, intestinal hyperpermeability and LPS. LPS activates inflammatory pathways. 8. Inflammation and Dysregulated HPA Activity Chronic inflammation and cortisol. Inflammatory signals from the gut exacerbate systemic and neural stress responses. 9. Symptoms of HPA Axis Dysfunction Chronic fatigue, disrupted sleep, mood disturbances... 10. Identifying Root Causes Dysbiosis, chonic infection / chronic inflammation... DUTCH Test Stool analysis Thanks for tuning in! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape. These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being. Benefits of Sound Healing:
We're doing some Lazy Spring Cleaning this month. First, we're gonna cleanse our minds and relieve stress using true ProcrastiN8r tactics. Here are all the Lazy Spring Cleaning topics we'll cover on the show in upcoming episodes: Cleanse Your Mind and Get Rid of Stress (this one) Throw Out or Recycle Your Workload (next week) Lifehack Chores to Make Them Easy (mid April) 1. Get Lots of Sleep 2. Do Nothing (meditate) https://www.procrastin8r.com/blog/donothing 3. Slow it down eat one bite at a time, become aware of your senses and less tense 4. Yawn Here are 10 reasons to yawn frequently: Stimulates alertness and concentration Optimizes brain activity and metabolism Improves cognitive function Increases memory recall Enhances consciousness and introspection Lowers stress Relaxes your upper body Fine-tunes your sense of time Increases empathy and social awareness Enhances pleasure and sensuality Source: http://www.mindfullyalive.com/blog/2016/6/16/yawning-is-the-fastest-way-to-hack-mental-stress-and-focus 5 Stretch (yoga) 6. Relax Progressive muscle relaxation, or PMR, is a technique that allows you to relax all of the muscles in your body, group by group. Beginning sessions take several minutes and allow you to feel physically and emotionally relaxed when done. With practice, you can achieve full-body relaxation within seconds. Autogenic training for Relaxation: “I am calm [body part] feels heavy, [body party] feels warm” 7. Have Sex daily intercourse for two weeks led to cell growth in the hippocampus, the part of the brain that keeps stress levels under control and lowers blood pressure source: https://greatist.com/happiness/how-does-sex-reduce-stress 8. Eat chocolate lowers stress hormones and raises endorphins 9. Drink Alcohol (in moderation) 10. Cuddle with a pet 11. Set realistic goals 12. Blast some tunes Embrace Your inner Sloth Playlist on YouTube: https://www.youtube.com/watch?v=8AEU5pBxY6E&list=PLR-2wOfY9jr2welZ6edgdVFfYmKl78LuF Play PokemonGo, level up your strength & agility Level up your productivity https://www.procrastin8r.com/podcast/10 Trade with me and Battle. PokemonGO Trainer Code: 0895 8722 7202 14. Sniff the good stuff (aromotherapy) Oranges can wake you up. Lavender relaxes you Buy a new cologne that you normally don't wear when you go on vacation. Any time you want to “go back”, just take a whiff. The scent will remind you of being there. 15. Pace yourself. Slow n' Steady Slow n' Steady Wins the Race Full Episode: https://www.procrastin8r.com/podcast/32
There's a hidden superpower in your voice. It can give you the energy you need to feel better, sleep better, and live better. It's easily accessible, inexpensive, and highly effective. It is…your voice! Professional energy workers and neophytes alike will find palpable solutions that get to the root cause of physical and emotional pain. Katheleen Nagy's Humming for Health helps you uncover the valuable tools already within your body that will let it speak for itself about what needs to be soothed, balanced, and healed because humming:~ Releases endorphins that promote well-being and enhanced immune support~ Requires deep breathing that naturally reduces heart rate and blood pressure ~ Increases nitric oxide in the sinuses to hinder respiratory illness~ Raises cellular oxygen levels to assist lymphatic drainage and the body's trash removal ~ Stimulates the pineal gland to increase melatonin levels and relieve insomnia~ Utilizes Sound Energy to create a space for alignment and the potential for miracles. When you know how to hum in your body's musical key, you foster a more conscious, collaborative relationship with your body's natural healing processes. This book will teach you how to feel your voice move energy through your body as you discover your superpower! Find Kathleen at The Soundlady to get started today!
In this video, Nik dives into what could be a perfect storm brewing in global markets. He unpacks Bitcoin's sudden 5% surge due to major economic shifts. To do so, he explores China's massive 6 trillion yuan bond stimulus and its global ripple effects, alongside the potential return of Trump's aggressive trade policies. Nik discusses the shocking scope of Trump's proposed tariffs and why economists are raising red flags. As the U.S. and China continue clashing, this video explains the overall effects this will have on bitcoin and global markets as the future reshapes. Articles linked below: https://www.cnbc.com/2024/10/12/trump-trade-tariffs-lighthizer-election-china.html https://www.uscc.gov/sites/default/files/6.9.10Lighthizer.pdf https://www.caixinglobal.com/2024-10-14/exclusive-china-may-issue-6-trillion-yuan-in-treasury-bonds-to-buttress-economy-102245341.html https://foreignpolicy.com/2024/05/18/robert-lighthizer-trump-election-trade-tariffs-treasury-secretary/ The Bitcoin Layer is a bitcoin and global macroeconomic research firm. The Bitcoin Layer is proud to be sponsored by Unchained, the leader in Bitcoin financial services. Unchained empowers you to take full control of your Bitcoin with a collaborative multisig vault, where you hold two of three keys, and benefit from a Bitcoin security partner. Purchase Bitcoin directly into your cold storage vault and eliminate exchange risks with Unchained's Trading Desk. Unchained also offers the best IRA product in the industry, allowing you to easily roll over old 401(k)s or IRAs into Bitcoin while keeping control of your keys. Don't pay more taxes than you have to. Talk to us today. Visit https://thebitcoinlayer.com/unchained and use code TBL for $100 off when you create an account. Efani delivers premium mobile service with unparalleled protection against SIM swaps and privacy invasions. Use code TBL at checkout for $99 off the Efani SAFE Plan. https://www.efani.com/tbl?utm_source=substack&utm_medium=email Try Stamp Seed, a DIY kit that enables you to hammer your seed words into a durable plate of titanium using professional stamping tools. Take 15% off with code TBL. Get your Stamp Seed today! https://www.stampseed.com/shop/titanium-seed-phrase-storage-kits.html?utm_source=substack&utm_medium=email Subscribe and turn on notifications for TBL on YouTube. Subscribe to TBL's research letter: https://thebitcoinlayer.com/subscribe Follow TBL on X: https://twitter.com/TheBitcoinLayer Subscribe to The Bitcoin Layer on your favorite podcast platform. Join the official TBL channel on Telegram: https://t.me/thebitcoinlayerofficial Use code TBLYT10 for 10% off all The Bitcoin Layer Merch at http://TheBitcoinLayer.com/merch Block Height 865671 Contribute to The Bitcoin Layer via Lightning Network: thebitcoinlayer@zbd.gg Nik Bhatia's Twitter: https://twitter.com/timevalueofbtc Creative Director Matthew Ball's Twitter: https://twitter.com/matthewrball #TheBitcoinLayer #NikBhatia #GlobalMacro #USEconomy #RecessionFears #USDollar #YieldCurve #FederalReserve #USElection2024 #FinancialMarkets #MarketTrends #EconomicOutlook #FedPolicy #Unemployment #MarketAnalysis #TBLiquidity #MonetaryPolicy #InterestRates #DollarStrength #RateCuts #BondMarket #LaborMarket #REPO #GlobalMacro #AssetManagement #ChinaEconomy #USChinaTrade #TrumpTariffs #EconomicShifts #BondStimulus #FinancialNews #MarketTrends #InvestmentTrends #GlobalEconomy #Macroeconomics #TariffWar #TrumpEconomy #MarketAnalysis #Geopolitics #FinancialCrisis #TradeWar #StockMarket #EconomicOutlook #USChinaConflict #Bloomberg #Analysis #Charts #Tradingview #InvestmentStrategy #MarketWatch #StockMarket #PassiveInvesting #IndexFunds #FinancialMarkets #MarketWatch #FreeMarket #FreeMarkets #Markets #USTreasury #TreasuryBills #BalanceSheet #FED #Debt #Inflation #Statistic #Rates #Interest #Asset #Bitcoin #Dollar #Sats #BTC #Market #Currency #Analysis #Investment #News #Finance #Education #Blockchain #Mining #BitcoinMining #macro The Bitcoin Layer and its guests do not provide investment advice.Subscribe to The Bitcoin Layer on Soundwise
Beyond her delectably mind... what parts of her body stimulate you? Feel into these words and listen to your emotional intelligence. thecommandress.com to register for Oct 31st event Send email and introduce yourself under SUMBIT tab #stimulate #legs #feet #thighs #arches #breasts #feminine form #sexuality #emotional #intelligence
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After years of slowing growth, the Chinese government is finally attempting to bolster consumer demand, business confidence and the stock market. Our correspondent analyses the surprise shift in policy (10:25). How will immigration policy play with swing voters in Arizona? And Sally Rooney, a modern-day Jane Austen with a dash of S&M (19:35).Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.
After years of slowing growth, the Chinese government is finally attempting to bolster consumer demand, business confidence and the stock market. Our correspondent analyses the surprise shift in policy (10:25). How will immigration policy play with swing voters in Arizona? And Sally Rooney, a modern-day Jane Austen with a dash of S&M (19:35).Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.
Hello Shiny Minds, Have you ever felt overwhelmed by the constant noise in your mind? Meditation offers a powerful way to find inner peace and tranquility. In this podcast, we'll explore the science behind meditation and share tips for beginners. The Science Behind Meditation Reduces stress and anxiety
Curious about how tirzepatide can help with weight loss? From understanding how it works to managing potential side effects, many have questions about this medication. In this podcast, we'll discuss the top questions to give you a clearer picture of how tirzepatide might fit into your weight loss journey. How does tirzepatide work for weight loss?Tirzepatide, marketed as Zepbound, mimics the action of GLP-1 and GIP, two hormones naturally released by your gut. These hormones are critical in regulating appetite and how much food you consume. By enhancing the feeling of fullness and reducing hunger, tirzepatide helps support weight loss. Specifically, it has the following effects: Slows stomach emptying, helping you feel full longer after meals. Decreases appetite, leading to reduced food intake. Reduces food cravings. Stimulates the pancreas to release more insulin, which lowers blood sugar levels. Reduces the liver's new glucose production, further improving blood sugar control. These combined effects make tirzepatide a powerful tool for weight management and improving metabolic health. 1. How long does it take for tirzepatide to work? In clinical trials, people typically began to notice weight loss around 4 weeks after starting tirzepatide. This is when the medication reaches stable levels in the body. The trial lasted for 72 weeks, and the participants continued to lose weight throughout the study. However, the most significant results were observed during the first 8 to 9 months of treatment. 2. How much weight do people lose with tirzepatide? Tirzepatide is one of the most effective weight-loss treatments available. In clinical trials, people lost, on average, between 15% and 21% of their starting body weight after 72 weeks of treatment. Additionally, longer treatment with tirzepatide tends to lead to more significant weight loss. People in two different studies lost an average of 25% of their starting body weight when using tirzepatide for an extended period. 3. What's the typical tirzepatide dosage for weight loss? The initial tirzepatide dosage is 2.5 mg once a week for the first 4 weeks. After that, the dose is increased to 5 mg weekly. Most people remain on the 5 mg dose for the long term. If necessary, the dose can be gradually increased. But the increases should be by no more than 2.5 mg at a time, and there should be at least 4 weeks in between each one. The maximum tirzepatide dose is 15mg weekly. 4. How long does tirzepatide stay in your system? Tirzepatide has a half-life of about 5 days, meaning that it takes this amount of time for your body to eliminate half of the medication. This helps determine when a medication starts wearing off and influences its dosing schedule. Since Tirzepatide's half-life is 5 days, it only needs to be injected once weekly. On the other hand, a longer half-life means it takes more time for your body to fully eliminate a medication. In the case of tirzepatide, small amounts of the medication may remain in your system for up to 25 days after a dose. 5. How long do you need to take tirzepatide? The duration of tirzepatide treatment depends on your health and weight loss goals. It's best to work with your healthcare provider to determine a timeline that suits your needs. Keep in mind that tirzepatide is designed for long-term use. Still, it may only be needed temporarily if you're able to adopt and sustain certain lifestyle changes after discontinuing the medication . Research shows that maintaining weight loss with tirzepatide is achievable with continued use. At the end of clinical trials, nearly 90% of participants maintained at least 80% of the weight they lost during the first 8 to 9 months. If you plan to stop taking tirzepatide, it's important to work with your healthcare provider to develop a strategy to help maintain your weight loss. They can help create a plan to continue important lifestyle changes such as proper nutrition, regular physical activity, stress management, and quality sleep. 6. Can you change your tirzepatide injection day? Yes, you can adjust your tirzepatide injection day if needed (e.g., illness, vacation, side effects), but there are specific guidelines to follow. When switching injection days, make sure there's at least a 3-day (72-hour) gap between two doses. For instance, if you typically inject on Saturdays, you could move it to Tuesday (or another later day in the same week). It's important to consult your healthcare provider before making this change. They can give you a safe and appropriate schedule based on your circumstances. 7. Can you switch from semaglutide to tirzepatide? Yes, you can switch from semaglutide to tirzepatide if you need additional support with weight management. Based on your current semaglutide dosage and any side effects you're experiencing, your healthcare provider may begin you on a lower dose of tirzepatide. This approach allows your body to adjust to tirzepatide and helps determine your optimal dose. It's important to note that some individuals transitioning from semaglutide to tirzepatide report that semaglutide remains more effective in various aspects, including appetite suppression, managing food cravings, and achieving weight loss goals. They often note that semaglutide helps reduce "food noise," or the persistent thoughts about food, more effectively than tirzepatide. This variation in response highlights the individual nature of weight management medications, suggesting that while tirzepatide may work well for many, semaglutide may better address specific needs for others, particularly in controlling cravings and enhancing overall satiety. 8. What are the most common side effects of Tirzepatide? The most frequently reported side effects are nausea and constipation. Less commonly, you might experience other gastrointestinal issues such as indigestion, vomiting, diarrhea, burping, and flatulence. Some people have also reported headache and fatigue. 9. How do I manage constipation on tirzepatide? Drink plenty of fluids to stay hydrated and help prevent constipation. To estimate your daily water intake, take your weight in pounds and divide it by two. This will give you the approximate number of ounces of water you should drink each day. For instance, if you weigh 200 pounds, you should aim for about 100 ounces (or 3 liters) of water daily. This amounts to roughly five 20-ounce bottles of water each day. You should drink more if you live in warmer, humid climates or work outside. Engage in exercise 3-4 times a week to support regular bowel movements. This can be as simple as walking 10 to 15 minutes after each meal. Get more fiber. If you're a woman, you should consume 25 grams of dietary fiber each day to prevent constipation. You should consume 38 grams of dietary fiber each day if you're a man. Try eating more whole grains, fruits, and vegetables to get more fiber. Beans, nuts, and seeds are also a great source of dietary fiber. Remember that consuming too much fiber is possible, particularly if you increase your intake suddenly. Excessive fiber can cause bloating, gas, and constipation. To avoid these issues, gradually introduce more fiber into your diet. Consider using Metamucil or a stool softener such as docusate sodium if necessary. But always check with your healthcare provider first. They can make sure it's safe for you to take. 10. How do I manage nausea on tirzepatide? Staying hydrated and eating small meals may help. Try to avoid spicy, greasy, or fried food. These foods can irritate the stomach lining and make nausea worse. If nausea persists or becomes severe, consulting with your healthcare provider is important, as they may recommend anti-nausea medications or adjust your tirzepatide dose. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey. Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.
US stocks inch higher as China's stimulus and Federal Reserve policy fuel optimism, despite a dip in consumer confidence. Just a quick reminder, Capital Markets Quickie is brought to you by AMF Capital AG, Asset Management Frankfurt, your leading provider for individual investment solutions and mutual funds. Visit https://www.amf-capital.de for more information. >>> Make sure to check out my newsletter "Cela's Weekly Insights": https://endritcela.com/newsletter/ >>> You can subscribe here to our YouTube Channel “MVP – Main Value Partners”: https://www.youtube.com/@MainValue >>> Visit out website for interesting articles on business, finance and much more: http://www.mainvalue.de >>> Follow me on LinkedIn: https://www.linkedin.com/in/endrit-cela/ >>> Follow me on Instagram: https://www.instagram.com/endritcela_official/ Disclaimer for "Capital Markets Quickie" Podcast: The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.
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We all have favorite songs that take us back to special moments in our lives, songs that lift our spirits, songs that make us feel understood. In this episode, music's transformative power takes center stage as host Jamie Truman speaks to award-winning musician and songwriter Emma G.-Diagnosed with hydrocephalus as a child, music was the healing force that helped her process emotions, regain memories, and connect with the world around her. It was this experience and her passion for music that led her to create Yes Youth Coaching, a program that helps others find their voice through songwriting. Now, she's on tour offering songwriting workshops to teens, empowering them to build confidence, express themselves, and perform alongside her at Hard Rock Cafes nationwide.-Tune in to learn more about her inspirational journey, one-on-one or group coaching, and the Youth Empowerment Tour 2024!-Connect with Emma G:WebsiteFacebookXInstagramLinkedInYouTubeSoundCloudPodcastHard Rock TourConnect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/
Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system.Are you getting enough vitamin C in your daily regimen?While a diagnostic deficiency is rare, the benefits of including more of this nutrient in your diet are plentiful. Stimulates the production of collagen, which is critical for supporting and maintaining skin health.Helps ward off lines and wrinkles and other signs of aging skin.Fights inflammation and helps with wound healing.Is necessary for the production of the neurotransmitter, norepinephrine.Works to breakdown (metabolism) proteins, which aids digestion.Fights free radicals. This vitamin is a potent antioxidant, which means it helps destroy cell-damaging free radicals produced by air pollution, cigarette smoke, excessive sunlight, and metabolism.Some research is ongoing to discover the role of vitamin C as therapy in cancer patients, and experts are also exploring its possible role in heart health.In this episode, host Lisa Davis discusses the myriad benefits of vitamin C, which foods are highest in the nutrient, and what can happen if you get too much in your system. She also addresses some common questions about herbs and herbal medicine.You can also learn more by accessing these articles on NaturallySavvy.com: "Vitamin C Health Benefits Rock" and "Herbal Q&A: Common Questions About Herbs"
Episode 645 In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss: Current Interests & Explorations: Urine Therapy & Parenthood The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity Practices for Conscious Living, Soul Contracts & Psychedelic Experiences Biohealing vs. Biohacking & The Importance of Prostate Testing Uncovering the Drivers of Porn Addiction & How to Break Free How Circumcision Impacts Male Psyche & Our Society Get the full show notes from The Lifestylist Podcast HERE! Each Tuesday we also release guest interviews and solocasts. Listen to them HERE. Weekly we also release a Ask Me Anything episode with Josh and our team member, Mar. Send them your AMA Question HERE! MitoZen Meditation Mist ZEN Extra Strength + Oxytocin
There's a hidden superpower in your voice. It can give you the energy you need to feel better, sleep better, and live better. It's easily accessible, inexpensive, and highly effective. It is…your voice! Professional energy workers and neophytes alike will find palpable solutions that get to the root cause of physical and emotional pain. Katheleen Nagy's Humming for Health helps you uncover the valuable tools already within your body that will let it speak for itself about what needs to be soothed, balanced, and healed because humming:~ Releases endorphins that promote well-being and enhanced immune support~ Requires deep breathing that naturally reduces heart rate and blood pressure ~ Increases nitric oxide in the sinuses to hinder respiratory illness~ Raises cellular oxygen levels to assist lymphatic drainage and the body's trash removal ~ Stimulates the pineal gland to increase melatonin levels and relieve insomnia~ Utilizes Sound Energy to create a space for alignment and the potential for miracles. When you know how to hum in your body's musical key, you foster a more conscious, collaborative relationship with your body's natural healing processes. This book will teach you how to feel your voice move energy through your body as you discover your superpower! Find Kathleen at The Soundlady to get started today!
Associate producer Addie Uhl reports from the Front Porch, a wildly popular student gathering spot adjacent to Cal Poly San Luis Obispo.
Mitochondrial biogenesis, the process of increasing the size and number of mitochondria within cells, plays a crucial role in cancer metastasis. Metastasizing cells exhibit a unique metabolism that differs from the well-known Warburg effect observed in primary tumors. While primary tumors primarily rely on glycolysis for energy production, metastatic cells rely on oxidative phosphorylation and ATP generation for short-term energy needs. However, over longer time frames, mitochondrial biogenesis becomes a prominent feature in the success of metastasis. In a new study, researchers Gulimirerouzi Fnu and Georg F. Weber from the University of Cincinnati's James L. Winkle College of Pharmacy investigate the connection between short-term oxidative metabolism and long-term mitochondrial biogenesis in cancer metastasis. They hypothesized that Osteopontin splice variants, specifically Osteopontin-c, stimulate an increase in mitochondrial size through the activation of specific signaling mechanisms. On December 1, 2023, their new research paper was published in Oncotarget, entitled, “Osteopontin induces mitochondrial biogenesis in deadherent cancer cells.” Full blog - https://www.oncotarget.org/2024/01/11/how-osteopontin-stimulates-mitochondrial-mass-and-cancer-metastasis/ Paper DOI - https://doi.org/10.18632/oncotarget.28540 Correspondence to - Georg F. Weber - georg.weber@uc.edu Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28540 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, metastasis, metabolism, anchorage independence, mitochondrial mass, peroxide About Oncotarget Oncotarget (a primarily oncology-focused, peer-reviewed, open access journal) aims to maximize research impact through insightful peer-review; eliminate borders between specialties by linking different fields of oncology, cancer research and biomedical sciences; and foster application of basic and clinical science. To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957
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Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the immune system 10. Supports healthy testosterone levels 11. Decreases pain 12. Improves muscle spasms 13. Reduces fluid retention 14. Increases heat shock proteins When to avoid ashwagandha: • If you have a sensitivity to nightshades • If you have excess iron or a genetic tendency to accumulate iron • If you have hyperthyroidism • If you take barbiturates or thyroid hormones Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day. If using a tincture at a one-to-five ratio, it's recommended that you take between two and four milliliters three times a day. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31517... https://www.nmi.health/ashwagandha-a-... https://pubmed.ncbi.nlm.nih.gov/24882... https://pubmed.ncbi.nlm.nih.gov/36516...
See how the Book of Revelation can be read as a book of discipleship, challenging Christ-followers everywhere to live as hopeful agents of resistance and transformation. The last book of the Bible frustrates and frightens many people with its imagery and apocalyptic tone. Popular interpretations rely on fear and politicization and often lead to pride and alienation of others. Is this really how we were intended to read John's Revelation? In Revelation for the Rest of Us, Scot McKnight with Cody Matchett explore the key message of Revelation and how it: Calls us to be faithful and hopeful witnesses to Jesus. Stimulates our imagination to see the world through the eyes of God and excite our faith. Challenges us to stand against the militarism, economic exploitation, oppression, and injustice of worldly authorities. McKnight addresses the popular misconceptions about the book, explaining what John means in his use of the images of dragons, lambs, and beasts; and how the symbolism of Revelation spoke in the days of Rome and still speaks powerfully to the present day—though not in the way most people think. You'll learn to see the Book of Revelation in a fresh and hopeful new way. Drawing from the latest scholarship, the authors present an understanding of Revelation for anyone interested in deepening their personal study of the Bible and strengthening their faith as dissident disciples who can discern the presence of "Babylon" in our world and learn to speak up, speak out, and walk in the way of the Lamb. Purchase the book from your local retailer or order online at B&N To help sustain our work, you can donate here To check out what RLC is up to, please visit us www.redletterchristians.org Follow us on Twitter: @RedLetterXians Instagram: @RedLetterXians Follow Shane on Instagram: @shane.claiborne Twitter: @ShaneClaiborne Common Hymnal information: https://commonhymnal.com/
Chapter 1 What's A Brief History of TimeA Brief History of Time is a popular science book written by British physicist Stephen Hawking. Published in 1988, it presents a simplified explanation of some of the most complex concepts in theoretical physics, including the Big Bang theory, black holes, and the nature of time. The book aimed to make these scientific theories more accessible to non-scientists and became an international bestseller, making Hawking a household name. A Brief History of Time has since been widely acclaimed for its ability to engage readers in deep scientific concepts while remaining approachable and enlightening.Chapter 2 Why is A Brief History of Time Worth ReadA Brief History of Time by Stephen Hawking is worth reading for the following reasons:1. Deepens understanding of the universe: This book provides an exploration of various theories and concepts related to the origin and nature of the universe. Hawking explains complex ideas in a clear and accessible manner, allowing readers to gain a deeper understanding of the universe we live in.2. Breaks down complex concepts: Hawking simplifies complex scientific ideas and theories, making them comprehensible for readers with little to no background in physics or cosmology. He uses relatable examples and analogies to explain complex subjects like black holes, time travel, and the Big Bang.3. Presents cutting-edge scientific knowledge: Hawking presents the current state of scientific knowledge at the time of the book's publication (1988) and discusses groundbreaking theories such as the expanded understanding of black holes and the search for a unified theory of physics. The book provides readers with insights into the forefront of scientific discovery.4. Challenges preconceived notions: The book tackles common misconceptions about the laws of physics and introduces readers to mind-bending concepts like time dilation, the arrow of time, and the possibility of parallel universes. It encourages readers to question their existing beliefs and opens up new perspectives.5. Inspirational life story: Apart from the scientific content, A Brief History of Time also provides glimpses into Hawking's personal life and his struggles with Lou Gehrig's disease. Despite his physical limitations, Hawking's determination and passion for scientific exploration shine through, inspiring readers to overcome obstacles and pursue their interests.6. Popularizes science: Hawking successfully brings complex scientific ideas to a wider audience, making them digestible and stimulating interest in science. The book's widespread popularity has played a significant role in bringing cosmology and theoretical physics into popular culture.7. Stimulates curiosity: A Brief History of Time encourages readers to explore further and delve deeper into the complexities of the universe. It instills a sense of wonder and curiosity about the mysteries of the cosmos, leaving readers with a desire to learn more.In summary, A Brief History of Time is worth reading due to its ability to simplify complex scientific concepts, its exploration of cutting-edge knowledge, its capacity to challenge preconceived notions, its inspirational aspects, and its potential to spark curiosity and interest in the wonders of the universe.Chapter 3 A Brief History of Time Summary"A Brief History of Time" is a bestselling popular science book written by renowned physicist Stephen Hawking. Published in 1988, the book aims to explain complex concepts of physics, such as the origins of the universe and the nature of time, in a way that can be understood by non-specialists.The book starts by introducing the basic principles of cosmology, including the Big...
TAKEAWAYSKids can start drawing or painting at home in a simple notebook or sketchbookArt increases hand-eye coordination and boosts overall creativityElements of Art 101 teaches basic artistic concepts with eight classes for K-2nd grade and eight classes for 3rd-6th gradeLearn about lines, freeform organic shapes, and geometric shapes in the K-3 art classes
Intelligence Unshackled: a show for people with brains (a Brainjo Production)
To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and produced by Julienne Ellen.
ASMR Fast Ear Cleaning Stimulates Eardrums in Both Ears 8 types, Fast, Eardrums Hosted on Acast. See acast.com/privacy for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The whirlwind tour of Asia by the head of OpenAI has been unfolding against the backdrop of growing concern over the need to regulate generative artificial intelligence. Yet the call by Sam Altman for authorities in Asia to consider a light-touch approach appears in synch with at least some jurisdictions in the region, where policy makers appear both aware of the concerns and determined to harness a technology they believe could boost efficiency and productivity.
Australia's unemployment rate has fallen to 3.6% in May increasing the chances of more official interest rate rises. SBS Finance Editor Ricardo Gonçalves speaks with Callam Pickering from Indeed.com for more, and takes a deep dive into China's economy with Damien Boey from Barrenjoey as the nation pulls out more stops to reverse a slowdown post- COVID.
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Delta Binaural beats: For stress & anxiety relief or Hemi-Sync meditation | Binaural ASMR
Unwind and heal with this 639Hz Delta binaural beat music video, designed to promote deep relaxation and peaceful sleep. Delta waves are associated with healing and rejuvenation, making this frequency perfect for meditation and rest. This binaural beat music can help you reduce stress, anxiety, and depression, while boosting your immune system and overall wellbeing. Incorporate this music into your daily routine to enhance your spiritual and physical health. Use relevant keywords such as Delta waves, binaural beats, meditation music, sleep music, relaxation music, 639Hz, healing frequencies, and stress relief to improve your video's visibility in search results. Don't miss out on the transformative power of 639Hz Delta waves. Here's a list of benefits: Promotes deep relaxation Reduces stress and anxiety Improves sleep quality Boosts immune system Enhances spiritual and physical health Improves mood and emotional wellbeing Increases focus and productivity Stimulates creativity and intuition Calms the mind and body Facilitates healing and rejuvenation. Subscribe Here: https://www.youtube.com/channel/UCgL7XfVTtbQc0Yd8kEQ9BtA?sub_confirmation=1 Spotify DELTA WAVES: https://open.spotify.com/show/2DZK9a804UzwynfeMBZjev?si=ac01fe79ebe0449d Spotify THETA WAVES: https://open.spotify.com/show/2DZK9a804UzwynfeMBZjev?si=040a9473682649f2 Patreon support: https://patreon.com/user?u=92221476 Tik Tok: https://www.tiktok.com/@naturesfrequencyfm Like & Subscribe for Binaural beats and relaxing sounds of nature everyday for Mindfulness meditation. Binaural tones are a great tool for brain stimulation, sleep meditation, deep sleep, anxiety relieve, and much more. #binauralbeats #binaural #meditation #binauraltones #astral #soundtherapy #naturesounds #binauralbeatssleep
Frank Kitchen, CSP is “The Mindset Master Chef. He works with Organizations around the world Organizations who want to Create a Workplace Culture their People Hunger For! Based in Phoenix, Arizona. Frank speaks on crafting the mindset needed to stimulate a workplace culture that positively impacts career advancement, productivity, and profits. He is a highly requested Keynote Speaker who recently was recognized as one of the top Professional Speakers in the world by earning his Certified Speaking Professional (CSP) designation from the National Speakers Association. Frank's "Kitchen Inspired" programs have been shared with professional associations, corporations, schools, colleges, universities, nonprofits, and civic groups around the world. When he isn't speaking, Frank practices what he teaches. He currently serves as a volunteer and Board Chair for the Non-Profit organization Hustle PHX. Their team of staff and volunteers provide aspiring entrepreneurs in underserved urban communities with the resources needed to start and operate thriving businesses. To invite Frank to work with your team, please visit www.frankkitchen.com and learn more about his Keynote Speeches, Coaching Programs, and Books. ---------------------------------------- This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ Links https://www.linkedin.com/in/frankkitchen/ www.frankkitchen.com
In this weeks episode LIsa interviews Dr Greg Brown a medical doctor and hyperbaric specialist and medical director of Wellington Hyperbarics. Dr Greg shares his insights on this incredible therapy following on our series on hyperbaric oxygen therapy with Dr Jason Sonners and Dr Scott Sherr previously. Lisa has also now opened her own hyperbaric oxygen therapy clinic In Oakura, New Plymouth and you contact support@lisatamati.com to get on a discovery call to see if this is appropriate for you. Here are some of the benefits of Hyperbaric Oxygen Therapy and discussion points in this interview: Benefits Improves brain tissue oxygenation Stimulates brain tissue regeneration Regrows nerve fibres Forms new blood vessels and improves blood flow stimulating idle brain cells to function ' Speeds recovery and rehabilitation time Stimulates tissue repair Increases levels of neutrophils and nitric oxide Reduces inflammation in the brain and body Stimulates up-regulation of growth hormones Reduces brain damage from swelling Improves cognition, thinking and brain performance Builds new collagen, skin and tissues Reduces pain and swelling Regrows health tissue, skin and bones, Heals ulcers, wounds and injuries Kills bacteria and infections making antibiotics more effective Stimulates angiogenesis for axonal regeneration Enhances mitochondrial function Promotes stem cell reproduction by up to 800% Increases cerebral blood flow Decreases Cerebral edema Reactivates quiescent neurons Safe, comfortable, easy and pain free HBOT is a non invasive treatment that can address a variety of medical conditions either as a primary or complementary therapy. Dr. Greg Brown Dr Greg Brown has been a Medical Doctor for nearly two decades. He originally hails from the UK but is now a proud New Zealander. He has a background in general practice, military medicine, travel medicine, and nutritional and environmental medicine. Greg is the Medical Director of Wellington Hyperbarics, an expanding community-based network of clinics providing medically-supervised hyperbaric oxygen therapy for a variety of conditions, and also continues to work in general practice. He is the father of three teenagers and the husband of one very patient wife. He lives in the Wellington region with his family, an evil ginger cat, and a few productive chickens. He is a keen musician, enjoys lifting weights, and has become a Wellington coffee snob. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/ Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Yuki and Tv guru review the characters of Mad Men (season 1) Find us @ http://swarthynerd.com/ https://twitter.com/swarthynerd https://www.youtube.com/channel/UC-E7IKrrIY3WTEi-2--RYAw Hit us up at swarthynerd@gmail.com Yuki's Social Media https://www.facebook.com/yukithesnowman/ https://yukithesnowman.com/ https://www.youtube.com/channel/UCnW2H7VD6ahR4xXPba-DYLQ https://twitter.com/weebtrashyuki Cash App: $BenjaminASnow Tv Guru's Social Media https://www.youtube.com/channel/UCxRviGx_yUWnDD0oABAT85g https://mobile.twitter.com/superlostfan108 Cash App: $superlostfan108
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As I continue to create balance and peace in my nervous system, experimenting with tools and modalities rooted in the intention to allow myself to be nourished from the inside out and outside in, this magnetism has led me towards light. Approximately two years ago trusting this magnetic force, I purchased a Joovv red light. Noticing it's positive effects in my life, I have been curious to learn more about the people and science behind this creation. Wes Pfiffner the Director of Business Development at Joovv is on the podcast today shining light on the science, the people and impacts adding red and infrared light can have on our lives. Wes says, “we are just discovering all the benefits of light and what it can do, it's very exciting." Highlights from this conversation with Wes: The benefits of red-light therapy Increase blood flow Reduce pain & inflammation The importance of light - everything on earth relies on the sun Benefits of red & infrared for performance and exercise Exposure to red and infrared light gives your body the energy to heal & thrive Stimulates mitochondria to produce ATP (energy) Benefits for balancing male & female hormones Health is self-discovery. We are just discovering all the benefits of light and what it can do You can support this podcast by: sharing this episode with a friend use code UNWIND for $50 off your first Joovv Purchase https://lddy.no/1ewbk use code UNWIND for 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4 visit https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with that mimic natures nourishment from the inside out and outside in. leaving us a 5 star review share feedback on how this conversation adds value to your life subscribe to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations Links + Contact Information Mentioned in this Episode: Connect with Joovv Instagram: @joovvsocial Website: https://joovv.com/ Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. With love, light + gratitude….
In this interview with Dr. Rachel Haman:Why crooked teeth, tongue position, narrow palates, and facial features are crucial signs that can't be ignored (or untreated).The real reason why children have sensory issues and how to change it via the nervous system (and oxygen.)Why is sensory seeking behaviour caused by stress in the womb, during birth, or in the first two years of development? How stimming starts in the nervous system, and it's a sign of stress in the nervous system. It should be fixed, not "honoured or normalized".Why Ipads and indoor lifestyles are catastrophic for toddlers and how they can contribute to autism symptoms. Why regulating the nervous system involves giving it movement, oxygen, and nutrients. Lack of crawling and tippy-toe walking and the link to causes neurological stress. How bedwetting is linked to mouth breathing and lack of oxygen. How teeth grinding and dark circles reveal that your child is not sleeping well through the night. Development problems = craniofacial problems. Need to fix those. Dr Rachel Hamel holds a Doctorate in Chiropractic from Palmer West and is certified in adult/pediatric craniopathy, applied kinesiology, clinical kinesiology, holistic methylation therapy, quantum neurology, craniobiotic technique and neuro-emotional technique. She works with in-person patients outside San Diego, CA and virtual patient consults from around the world. Dr Rachel Hamel has used these methods to reverse autoimmune, chronic infectionsand inflammation, chronic pain, brain injuries, hormone and fertility issues, and mental health issues in thousands of patients. Her perspectives have been featured in Forbes, the World Federation of Chiropractic, and the and The Journal of Chiropractic Education. When she's not empowering patients, you can find Dr. Rachel with familyand friends or hiking in God's creation.Dr. Rachel Hamel DC, PAK, CSCPWholistic Cranial ChiropractorINSTAGRAMFACEBOOKMyo Munchie (Chewing device)Stimulates the muscles and the palate to begin to grow the palate. The palate is so important because that's part of our airway. The upper palate, the upper mouth is like the Pandora's Box of the head, every single bone, minus our mandible, which is our jawbone, it functions through that upper palate. Any part that's not optimal for that person will affect the whole brain and face dynamic. It's the starting function of the brain.Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.
What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto's fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto's. But I'll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto's-Why to prioritize your muscle tissue to boost your energy-How your workout form can contribute to fatigue-How to make your mitochondria more robust-What zaps your mitochondria-What is the BBS method to lifting weightsQuotes:“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”If you're getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto's.““Rule out mold and mycotoxins because they zap your energy with Hashimoto's.”“Chronic Cardio breaks down muscle tissue.”Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you're looking for even more ways to beat the Hashimoto's fatigue, download my free guide:https://www.dremilykiberd.com/fatigue/If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/
Want to get better at identifying the flavors of a cigar? (And we're not talking flavor infused cigars.) You can learn how to build associations between your senses and what you're tasting in premium tobacco. Join these cigar aficionados for a smoke as they reveal cigar flavors, how that flavor changes throughout a premium handmade cigar and how the tobacco leaves origins dictate what you taste. Guest: Altadis Cigars' National Education Manager, Travis PappenheimBoveda Box Hosts: Rob Gagner and Nate BeckMore with cigar smokers, Travis, Rob and Nate here: What Are You Tasting in a Cigar? https://www.youtube.com/watch?v=cErxW...00:00 Cold open00:34 What am I tasting in a cigar? Black coffee? Dark chocolate? Leather? Rose?01:19 Wine tasting versus cigar tasting01:44 Does smell trigger memories?03:07 The connection between flavors and aromas in cigars04:25 How can cigars be spicy?06:46 What flavors are you picking up in a cigar? (The unique cigar rolled with tobacco from 5 different countries—Dominican Republic, Nicaragua, Ecuador, Indonesia and Colombia.) Why use Boveda in a cigar humidor?Keeping cigars fresh by storing with them Boveda preserves the flavors you taste in tobacco. The cigar packs are so easy to use. Just slip Boveda into a humidor and the packs do all the work. There's nothing to refill or manage. Boveda works automatically to protect cigars. Shop Boveda for cigars here: https://store.bovedainc.com/collectio...Learn more about refining your taste buds for cigars:Pick Your Cigar Palate Apart!https://youtu.be/TOF-KS-O1QYBetter Understand Your Cigar Tasting Palatehttps://youtu.be/W-L976OtGlEWhat Makes a Cigar Taste Good?https://youtu.be/1RYXtKHUwgM?t=88Website: https://www.bovedainc.com/ Facebook:
This week I discuss the importance of cooking for yourself and how using coconut oil can go a long way in creating optimal health. Avoid cooking in PUFA's (canola, sunflower, corn and soy oils) and use a stable saturated fat like coconut oil. Here are some reasons why: - Has strong anti-fungal and antiseptic effects - May strengthen immune system - Doesn't interfere with the oxidation of carbs and can provide energy when cellular function is compromised - Has antioxidant properties - Protects cells against energy failure or toxic insult - Stimulates metabolic rate and supports thyroid functionI love using coconut oil not only because of it's health benefits but also it's neutral flavor profile as well! Let me know what you think!Link to Buy:https://amzn.to/3Ae7CXPSource: http://raypeat.com/articles/articles/coconut-oil.shtmlIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Critical Thinking and Communication Skills are Linked How effective communication skills can save time and money Jim Rowe has 45 years in marketing both on the client side and the agency side. Episode 107 ( Jim is based on Long Island, New York) In this conversation with Jim Rowe we explore: The skills gap and why we should change STEM learning to STEAM The skills gap in problem solving and writing skills Why writing is essential to critical thinking Why writing skills have suffered and what can we do Why people don't know what they don't know How communication challenges wastes executives' time The importance of getting messages down to one page About Jim Rowe: Jim served as Brand Manager with Coke, VP Marketing with Cutty Sark and President of two small Satchi divisions. Currently leading Jim Rowe Marketing. Jim published a 2-book series, Get Your Ducks in a Rowe. It's a fable that helps executives address the skills gap of their new employees. ----- Excerpts from this conversation with Jim Rowe To write is to think ----- ADAPTER Analyze - Deduce - Author - Preform - Tackle - Evaluate - Refine ----- 03:38 What has happened is that the we are not really teaching our young executives and young people in school, we're not teaching them to be disciplined thinkers in order to communicate better. And I think what happens is, you know, if you say to somebody, do you know how to write and you know how to think, and you know, how to communicate, everybody's gonna say, yes, because we do it all day long on social media. However, there is so little training as it relates to writing and that to me, my fundamental premise, here is five words - to write is to think. And I think we do so little writing that doesn't fit we don't, and students in general, and a lot of executives, if we don't spend our time writing, we're not training ourselves to think clearly. And I think that's really a big part of the problem. ----- 34:06 And Jim, I think I heard a message in there is that investing in improving the communication skills, saves money. 34:14 Well, yeah, it saves money. And because what is the big phrase that we've heard all of our lives "Time is money". And think about the senior executive, his most precious personal resource is time. And wouldn't you know, when I walk into a meeting, and everybody's not sure nobody had an agenda, I have a very good friend who was just hired away from a big company to go be the account person at another huge company. We know all the names. And in the interview, because he read the book, and he loved it, and he and he said to me, You know what, one of the questions they said and the point they made, it would be great if you could just get here and get everybody to have an agenda for the meeting. Isn't that incredible? Isn't that incredible than an enormous organization is concerned that nobody is pulling the team together. I have another friend who's in a small company read the book Love that. He said, I'm thinking of using this for everybody because our zoom meetings because they're all over the country, they're chaotic and people are talking. Just go through the simple 10 step process. You know when you're setting up for a golf swing, there's about six steps you got to do and trying to keep them on your mind is one thing. The same goes true for communication and thinking, follow the format and everything is going to be a little bit easier for you. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more. Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviours. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success. Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/
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