Podcasts about preventing alzheimer

Send us a textPlease note: the discussion in this episode is not meant to be used as medical advice. Always see your healthcare provider when considering any changes to your healthcare regimen. In this episode of the Midlife with Courage™ podcast, Kim talks with Heather Cracauer, a trained pharmacist who now owns two businesses: a functional medicine consulting service and a full-service travel agency. Heather shares her personal journey from traditional pharmacy to functional medicine, driven by her own health challenges including long Covid. The discussion delves into the roots of Alzheimer's disease, its preventable factors, and how functional medicine can be used for overall health improvement. Heather also discusses her transition into wellness travel and the importance of a holistic approach to health. Listeners gain insights into the benefits of functional medicine, preventive measures for Alzheimer's, and practical advice for starting a new business.00:00 Understanding Alzheimer's and Its Causes00:47 Welcome to Midlife with Courage Podcast01:05 Meet Heather Cracauer: Pharmacist Turned Entrepreneur02:46 Heather's Journey into Functional Medicine08:27 The Role of Functional Medicine in Healing13:06 Starting a Functional Medicine Consulting Business16:00 Navigating the Challenges of a New Business17:49 Balancing Business and Family Life18:02 The Journey into Cruise Planning19:06 The Benefits of Wellness Travel20:34 Returning to Functional Medicine21:02 Understanding Alzheimer's Prevention21:47 Dr. Bredesen's Approach to Alzheimer's24:34 Preventing Alzheimer's Through Lifestyle Changes29:33 Functional Medicine in Everyday Life32:11 Final Thoughts and Contact InformationTo learn more about Heather's functional medicine practice go to her WEBSITE.The doctor that Heather mentioned in this episode who works with Alzheimer's treatments is Dr. Dale Bredesen. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

When it comes to the risk of developing dementia, family history is a factor, but it is far from the only factor. It is well known that physical activity, social isolation, smoking, alcohol, medical conditions like diabetes, heart disease, or being hard of hearing, all impact the risk of developing dementia down the road. In this episode, I explore the relationship between what you eat and brain health with Dr. Annie Fenn, the author of The Brain Health KITCHEN, Preventing Alzheimer's through Food.  WHY food impacts the brain  What foods should be avoided What foods are neuroprotective                                                        Annie Fenn, MD Dr. Fenn's Substack: Brain Health Kitchen. Dr. Fenn is offering a 25% discount on annual subscriptions to her Substack until June 1  with this link-25% off BHK The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn, MD @Artisan Books 2023.  Dr. Fenn's Brain Health Retreats Brain Health Kitchen Retreats Link to the cookie recipe we discussed: Chunky Whole Grain Chocolate Chip Cookie. It can also be found in the Whole Grain chapter of the  Brain Health Kitchen Dr. Fenn's information on supplements with discount codes (Dr. Fenn has no financial relationship with these companies.)  The BHK Guide To Brain Health Supplements Magnesium Supplements A To Z  Relevate, the brain health multi Dr. Fenn recommends-Use ANNIE25 for 25% off Dr. Streicher's retreat in Sardinia- Sept 7-14, 2025 https://www.hermedicine.org/her-travel-club-sardinia-invite (Very limited spots left) Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar  Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm   Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer's RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer's disease. And we're not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here's the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What's normal for a 75-year-old is not what you want at 45. I've had women come in concerned about their partner's mood, irritability, even motivation—and it turns out his testosterone was tanked. If you're in a long-term relationship and your partner is acting like a different person, you're not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere's a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing's wrong. And if you've ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What's exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn't woo. This is the future of psychiatry. And if you've done therapy, made lifestyle changes, but still don't feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou'd be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He's irritable, unmotivated, maybe withdrawing. She's exhausted, anxious, snapping at small things. They think they've grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don't feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it's just that their physiology is out of sync. This isn't a relationship failure. It's a hormone crisis. And once you name it, you can fix it. I've seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men's Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink whole milk are actually less likely to be overweight than those drinking low-fat milk. Why? Because fat makes food more satisfying. It helps with blood sugar regulation and keeps kids fuller longer—so they're less likely to snack on junk later. In 2025, there's increasing pushback from pediatricians and nutrition researchers against the one-size-fits-all low-fat approach. Some school districts are already considering bringing whole milk back, and they're seeing better nutrition outcomes. Whole milk also contains essential nutrients like vitamin D and calcium in more bioavailable forms, especially when paired with fat. It's time we stop fearing fat—especially when the data shows that cutting it hasn't actually reduced childhood obesity. In fact, we may have made things worse. So if your kid likes whole milk, don't feel guilty. It might just be the more nourishing option after all.Study source: Associated Press report (2025)https://apnews.com/article/e4868fdc2dc4e85aeb9375edcd27da49Clip 13: Hormone Fluctuations and Depression in WomenOne of the biggest blind spots in women's health is how powerful hormone fluctuations are—especially on mood. A 2025 study published in Biomedical Reports found that estrogen and progesterone shifts during puberty, pregnancy, postpartum, and perimenopause play a massive role in rates of depression. This isn't just anecdotal. These hormonal changes alter brain chemistry, sensitivity to stress, and even how the body processes trauma. In puberty, many girls who were previously confident begin to struggle with mood and self-esteem—but instead of checking hormones, we tell them to tough it out. In postpartum, we're finally starting to talk about depression more—but the hormonal crash that happens after birth still catches most women off guard. And in perimenopause, where mood swings and anxiety often resurface, women are still too often told it's “just part of aging.” It's not. It's biology. And the good news is, once you understand that hormones are a major player, you can treat the root cause instead of just masking symptoms. Whether it's bioidentical therapy, lifestyle shifts, or targeted nutrients, women deserve to know that their brains and their hormones are on the same team—and that relief is possible.Study source: Biomedical Reports (2025)https://pubmed.ncbi.nlm.nih.gov/40083602Clip 14: Social Media Changes Teen Brain WiringWe now have MRI data showing that the more often a teen checks social media, the more their brain becomes wired for external validation. In a study from UNC Chapel Hill, researchers found that teens who compulsively checked platforms like Instagram or Snapchat showed measurable changes in the brain's reward centers. These areas lit up more intensely over time, meaning their brains were becoming increasingly sensitive to likes, comments, and digital attention. This isn't just about being distracted. It's about a neurological shift in what they find rewarding—and that shift can impact everything from self-worth to emotional regulation. The researchers even found that this pattern predicts increased anxiety and depression, especially in girls. And it makes sense—when your self-esteem is tied to a number on a screen, even a small drop in engagement feels like social rejection. So what can parents do? First, understand that this isn't just 'teen stuff.' This is brain development. Second, set tech boundaries that prioritize boredom, creativity, and real-life interaction. Even a two-week break can reset the system. Social media isn't going away—but we have to teach kids how to use it without letting it rewire them.Study source: UNC-Chapel Hill (2023)https://www.unc.edu/posts/2023/01/03/study-shows-habitual-checking-of-social-media-may-impact-young-adolescents-brain-developmenClip 16: Screen Time and Toddlers' SleepSleep is how toddlers consolidate memory, regulate mood, and grow both physically and neurologically. But more and more research is showing that screen exposure—even if it's 'educational'—can seriously disrupt toddler sleep. A study published in JAMA Pediatrics found that children ages 2 to 5 who used screens within an hour of bedtime had shorter total sleep and more fragmented rest. Blue light delays melatonin production. Fast-paced content overstimulates the nervous system. And passive consumption before bed blunts their natural wind-down process. We think of it as relaxing—but their brains don't. What's worse is that these disruptions don't just affect nighttime. They carry over into the next day—affecting focus, mood, and even immune function. That's why experts now recommend at least 60 minutes of screen-free time before lights out—especially for young kids. Replace it with a bath, a book, a calm routine. These rituals help their circadian rhythm sync naturally. Sleep isn't just a health pillar—it's a developmental requirement. And screens may be the single biggest obstacle we're overlooking.Study source: JAMA Pediatrics (2024)https://jamanetwork.com/journals/jamapediatrics/fullarticle/282519Clip 18: Hormone-Disrupting Chemicals = Global Health RiskA sweeping review by the Endocrine Society in 2024 called endocrine-disrupting chemicals a 'global health threat.' These are substances—often found in plastics, pesticides, cosmetics, and even receipts—that can mimic, block, or interfere with your body's hormones. They've been linked to everything from infertility to obesity to neurological conditions and cancer. And they're everywhere. Prenatal exposure can affect fetal brain development. Chronic exposure is associated with thyroid dysfunction and metabolic syndrome. And it's not about one product—it's about cumulative load. What's scary is how underregulated many of these substances are in the U.S. compared to Europe. But what's hopeful is that you *can* reduce your exposure. Swap plastic for glass. Say no to fragrance. Wash produce well. Choose organic when you can. Each swap reduces total burden. This isn't alarmist. This is modern environmental medicine. And it affects every system in your body.Study source: Endocrine Society Global Consensus Statement (2024)https://www.endocrine.org/news-and-advocacy/news-room/2024/latest-science-shows-endocrine-disrupting-chemicals-in-pose-health-threats-globallyClip 19: Gut-Brain Axis and Mental HealthWe used to think the brain controlled everything. Now we know the gut plays just as big a role—especially in mental health. The gut-brain axis is a communication superhighway that links your microbiome to your nervous system. And studies show that disruptions in gut health are strongly linked to anxiety, depression, and even neurodevelopmental conditions like ADHD. Certain gut bacteria help produce neurotransmitters like serotonin and GABA. Others regulate inflammation, which directly impacts mood. A 2025 review of over 50 studies found that targeted probiotics improved symptoms of depression in many patients—sometimes as effectively as medication. What you eat, how you digest, and what lives in your gut may affect your mind more than your therapist knows. That doesn't mean meds aren't useful—but it means we have to zoom out. If your gut is inflamed, your brain is inflamed. And no amount of mindset work can override a body that's chemically out of balance. Heal the gut. Watch what changes.Study source: PubMed Meta-Review on Gut-Brain Axis (2025)https://pubmed.ncbi.nlm.nih.gov/3963000Perimenopause: Recognizing and Addressing Early SymptomsDid you know that up to 90% of women experience symptoms of perimenopause years before menopause actually begins? Despite that, most women are either dismissed by doctors or told they're too young to be entering that phase. Perimenopause can start as early as your mid-30s, and it's not just hot flashes—it's insomnia, anxiety, irritability, brain fog, and cycle irregularities. A study from Stanford's Center for Lifestyle Medicine in 2025 emphasized that when women are supported with hormone therapy earlier—during perimenopause, not just postmenopause—they report significantly better mental clarity, energy, and quality of life. But here's the problem: most conventional providers aren't trained to spot this transition, and women are left thinking it's just stress, parenting, or age catching up with them. When really, it's hormones shifting. Estradiol begins to fluctuate, progesterone declines, and the nervous system takes the hit. Women deserve to know what's happening inside their bodies—and what they can do about it. Simple steps like tracking symptoms, checking hormone levels through saliva or urine testing, and considering targeted bioidentical support can change everything. This isn't about vanity—it's about function, clarity, and reclaiming your life before things spiral. If you've ever thought, 'I just don't feel like myself anymore,' and your labs came back 'normal,' this is your sign to dig deeper. You're not crazy. You're not weak. You're likely perimenopausal. And you deserve care that actually sees you.Study source: Stanford Lifestyle Medicine (2025)https://longevity.stanford.edu/lifestyle/2025/03/06/menopause-hormone-therapy-is-making-a-comeback-is-it-safe-and-right-for-you/Menopause and Muscle Mass: The Critical Role of Resistance TrainingMuscle loss during and after menopause is one of the most overlooked drivers of weight gain, fatigue, and metabolic decline in women. In fact, women can lose up to 10% of their muscle mass in the first five years post-menopause. That's not just a cosmetic issue—it's a health crisis. Loss of muscle means decreased insulin sensitivity, weaker bones, and lower resting metabolic rate. But the good news? It's reversible. A landmark 2025 study from the University of Exeter showed that menopausal women who engaged in just 12 weeks of resistance training experienced a 21% improvement in lower body flexibility and significant increases in strength and mobility. What's even more promising is that these improvements came from just two to three sessions a week using basic strength exercises. Muscle is your metabolic engine. And during menopause, when estrogen drops, protecting that muscle becomes your superpower. This isn't about getting shredded or spending hours at the gym—it's about lifting enough weight to send your body the message that it's still needed. Because when your body doesn't get that message, it starts letting muscle go. This leads to increased fat gain, inflammation, and risk of chronic disease. If you're entering menopause or already postmenopausal and you're not lifting weights, you're missing one of the most effective, protective tools for your long-term health.Study source: University of Exeter (2025)https://news.exeter.ac.uk/faculty-of-health-and-life-sciences/first-of-its-kind-study-shows-resistance-training-can-improve-physical-function-during-menopause/The Importance of Sexual Activity as We AgeHere's something most people don't expect: research shows that sexual satisfaction actually improves with age. A 2025 study published in Social Psychology revealed that older adults reported higher levels of emotional intimacy, comfort, and fulfillment during sex—especially when partnered with someone long-term. It turns out that fewer distractions, better communication, and reduced self-consciousness all contribute to more satisfying experiences in later years. But biology still plays a role. Hormonal shifts—like lower estrogen or testosterone—can affect desire, arousal, and comfort. The good news? These challenges are highly treatable. We now have non-invasive, low-risk treatments like vaginal DHEA, testosterone therapy, or pelvic floor physical therapy that can radically improve function and satisfaction. And here's the key: sexual health isn't just about sex. It's about cardiovascular health, immune health, sleep, and mood. An active sex life improves oxytocin levels, reduces stress, and strengthens the emotional bond between partners. Unfortunately, a lot of providers still don't ask about it. And many people are too embarrassed to bring it up. But this is a health issue—and you deserve support. So if intimacy has changed, bring it into the conversation. Because aging doesn't have to mean disconnect—it can actually mean rediscovery.Study source: PsyPost (2025)https://www.psypost.org/sexual-satisfactions-link-to-marital-happiness-grows-stronger-with-age/Preventing Alzheimer's and Type 2 Diabetes: Blood Sugar and Brain HealthThere's a reason Alzheimer's is now being called 'Type 3 Diabetes.' A 2024 study published in JAMA Network Open found that people with Type 2 Diabetes who kept their A1C in the target range significantly lowered their risk of developing Alzheimer's disease. In fact, risk was reduced by up to 60%. Why? Because insulin resistance doesn't just affect your pancreas—it affects your brain. High insulin impairs memory centers like the hippocampus, increases inflammation, and accelerates plaque formation. That means your morning bagel and soda aren't just spiking your blood sugar—they may be spiking your dementia risk. The solution isn't extreme dieting. It's metabolic awareness. Simple tools like continuous glucose monitors, strength training, walking after meals, and eliminating ultra-processed carbs can dramatically stabilize blood sugar. Add in sleep and stress management, and you've got a recipe for brain protection. Most people wait until symptoms start. But prevention is where the power is. If you have a family history of Alzheimer's or Type 2 Diabetes, take this seriously. Your future brain is being built right now by the food on your plate.Study source: JAMA Network Open (2024)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821878Testosterone and Aging: It's Not Just About Sex DriveMost people hear 'testosterone' and immediately think of sex drive. But this hormone does way more than that. Testosterone plays a critical role in muscle maintenance, bone density, energy, focus, and mood. A 2025 review from the HE Clinics found that testosterone levels in men start declining around age 30—and continue to drop about 1% per year. That might sound gradual, but by your late 40s or 50s, it's enough to cause noticeable issues: brain fog, irritability, fatigue, and loss of motivation. What's even more concerning is that low testosterone has now been linked to a 26% higher risk of developing Alzheimer's. The brain literally needs testosterone to function well. The challenge is, many men go undiagnosed because they don't get tested—or they get told their levels are 'normal for their age.' But 'normal' doesn't mean optimal. And restoring optimal levels, especially with bioidentical therapies under medical supervision, has been shown to improve mood, clarity, libido, and physical performance. This isn't about bodybuilder doses or quick fixes—it's about reversing a gradual decline that's robbing men of their edge. If you or your partner feels like something is off, it's worth investigating. Because aging doesn't have to mean decline. It can mean recalibration.Study source: HE Clinics (2025)https://heclinics.com/testosterone-therapy-in-older-men-recent-findings/Why Functional Medicine Is Gaining Ground Over Conventional CareIf you've ever felt dismissed in a 7-minute doctor's appointment, you're not alone. Traditional primary care is built for volume—not personalization. That's where functional medicine comes in. A 2019 study published in JAMA Network Open found that patients receiving care through a functional medicine model saw a 30% greater improvement in health-related quality of life than those in conventional care. Why? Because functional medicine is built around asking better questions, running more comprehensive labs, and looking for root causes—not just masking symptoms. Instead of saying 'your labs are normal,' we ask, 'are you thriving?' We look at hormones, nutrition, sleep, gut health, toxin exposure, and genetics as pieces of a bigger picture. This approach is proactive—not reactive. It focuses on reversing disease, not just managing it. More and more people are turning to this kind of care because they're tired of feeling unseen. If you've been told everything is fine but you still feel off, functional medicine might be the approach you need. You deserve care that listens longer, digs deeper, and treats the whole you.Study source: JAMA Network Open (2019)https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2753520A word from my sponsors:Quince - Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/honest for free shipping on your order and 365-day returns. LMNT - Get your free LMNT Sample Pack with any purchase at drinklmnt.com/HONEST. Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting. Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.Fatty15 - You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HONEST and using code HONEST at checkout.Bilt Rewards - Start earning points on rent you're already paying by going to joinbilt.com/HONEST. For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Eve Adler is the Ambassador for Education and Outreach at the Alzheimer's Research and Prevention Foundation. She is a Health Educator, Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, Health Correspondent, and Brain Longevity Specialist. Her diverse experiences in academia, healthcare delivery, health promotion, and media outreach have provided her with opportunities to work internationally with teams of healthcare partners and educators to develop wellness promotion programs and progressive pathways to higher education and employment.https://www.seniorcareauthority.com/resources/boomers-today/

The groundbreaking Wisconsin Registry for Alzheimer’s Disease (WRAP) yields new data on this devastating disease, its generational impact, and pathways to treatment.

Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline and chronic brain disorders through food and lifestyle. She is a board-certified OB-GYN, who after 20 years of treating patients, traded in her stethoscope for an apron to pursue her passion for the culinary arts. Dr. Fenn published The Brain Health Kitchen cookbook in 2023, with the subtitle Preventing Alzheimer's Disease Through Food. This book is the most detailed and informative diet book, containing 100 brain healthy recipes, for anybody trying to prevent early cognitive decline and optimize brain health. In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Fenn, to discuss the health benefits of the Mediterranean diet and lifestyle. We talk about a wide range of topics, including the following questions and topics: 1) There is scientific evidence that the variety of food is at least as important as the type of food consumed. How is this reflected in the Mediterranean diet? 2) I have had some patients with intolerance for gluten-containing foods in the US, but who could eat any amount of pizza, pasta and bread when living in Italy. What is the reason for this? 3) There is a much higher genetic variety of grains in Italy. Are products made from these different species of grains different in terms of their health benefits? 4) Are fermented foods an essential part of the Mediterranean diet? Which ones are the best? We hope you enjoy the episode!

Dr. Annie Fenn is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline and chronic brain disorders through food and lifestyle. She is a board-certified OB-GYN, who after 20 years of treating patients, traded in her stethoscope for an apron to pursue her passion for the culinary arts. Dr. Fenn published The Brain Health Kitchen cookbook in 2023, with the subtitle Preventing Alzheimer's Disease Through Food. This book is the most detailed and informative diet book, containing 100 brain healthy recipes, for anybody trying to prevent early cognitive decline and optimize brain health. In this episode of the Mind Gut Conversation podcast, I sit down with Dr. Fenn, to discuss the health benefits of the Mediterranean diet and lifestyle. We talk about a wide range of topics, including the following questions and topics: 1) There is scientific evidence that the variety of food is at least as important as the type of food consumed. How is this reflected in the Mediterranean diet? 2) I have had some patients with intolerance for gluten-containing foods in the US, but who could eat any amount of pizza, pasta and bread when living in Italy. What is the reason for this? 3) There is a much higher genetic variety of grains in Italy. Are products made from these different species of grains different in terms of their health benefits? 4) Are fermented foods an essential part of the Mediterranean diet? Which ones are the best? We hope you enjoy the episode!

In this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD.  Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics on how lifestyle and especially diet can dramatically decrease risk of Alzheimer's disease and dementia, especially if dietary changes are started early.   The doctors discuss touch on the role of genetics and dementia and then jump into the top 10 brain health foods and nutrients, including choline, flavanoids and omega 3 fatty acids as well as cooking methods that can reduce your risk of Alzheimer's disease. If you have a family history of dementia, or are just interested in protecting your brain health, this episode is a must listen!  Follow Dr Fenn at brainhealthkitchen.substack.com or on IG @brainhealthkitchen

Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise What if you could prevent cognitive decline such as dementia or Alzheimer's?  Would you do it, even if it meant you had to make significant life changes? Dr. Teryn Clarke, our resident neurologist expert, discusses the significance of cognitive exercise for maintaining brain health and preventing cognitive decline, particularly Alzheimer's disease. Our conversation explores various cognitive exercises, the importance of lifelong learning, and the role of motivation in making lifestyle changes.  Dr. Clarke emphasizes that while cognitive exercises can help preserve brain function, reversing cognitive decline is challenging once symptoms appear. The episode highlights the need for early intervention and the adoption of healthy habits to promote brain health.  We discuss gamified cognitive programs, manual brain exercises, and the crucial concept of cognitive reserve, all actionable strategies for better brain health. Please enjoy my conversation with Dr. Teryn Clarke. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn, Instagram, and Facebook. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

Learn what components of the Mediterranean and the MIND diets help or don't help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/  Related Episodes: 936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg  891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg  872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom  766: What Supplements Support Brain Health And Memory? https://plantbasedbriefing.libsyn.com/766-what-supplements-support-brain-health-and-memory-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom  753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom  448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg  277: Preventing Alzheimer's Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg  116: Diet and Alzheimer's Disease https://plantbasedbriefing.libsyn.com/116-diet-and-alzheimers-disease  203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg    373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/       

Some make it better, and some make it worse.

What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause  Dr Ann McKee is a world-renowned neurologist and the Director of Boston University's CTE and Alzheimer's Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE). In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football.  00:00 Intro 02:14 Ann McKee's Mission on CTE 03:37 What Is CTE? 05:05 Sports Most Likely to Cause CTE 06:06 How Fragile Is the Human Brain? 06:41 What Ann McKee Does in Her Research 07:15 The First Time Ann Saw a Brain with CTE 10:39 How Many Athletes Have CTE? 12:26 How CTE Affects Daily Life 13:58 Young Athletes Impacted by CTE 14:33 Wyatt Bramwell's Story: A Tragic Case of CTE 18:08 When Do Signs of CTE First Appear? 21:21 How Does CTE Develop in the Brain? 23:48 Jeff Astle: CTE in Soccer 24:45 Challenges in Raising Awareness About CTE 27:42 The NFL's Contact With Ann McKee 28:17 The NFL's Early Reactions to CTE 30:01 The Impact of CTE on Families 30:29 Why Ann McKee Cares About the Families 32:26 The Pressure of Studying CTE 32:58 The NFL's Shift on CTE and Lawsuits 34:36 Owain Thomas: CTE Case Study 36:08 NFL Helmet Safety and CTE 37:51 The Four Stages of CTE Explained 40:22 Aaron Hernandez: The Link to CTE 44:28 Mike Webster's Battle with CTE 45:14 The Progress Ann McKee Wants to See in CTE Research 46:17 Do We Really Need Contact in Sports? 50:18 Preventing Alzheimer's Through Brain Health 53:16 Are Brain Diseases Like CTE Increasing? 53:46 How Inflammation in the Brain Worsens Diseases 56:50 Ann McKee's Advice for Parents of Young Athletes 58:22 Ann's Message to the NFL and Sports Organisations 59:33 The Final Question: What's Next for CTE Research? Follow Dr Ann:  Twitter - https://g2ul0.app.link/NF8SldoeUNb  Boston University's CTE Center - https://g2ul0.app.link/tXabKUpeUNb  You can view the brain scan of advanced CTE, here: https://linktr.ee/diaryofaceostudies  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Linkedin Jobs - linkedin/doac ZOE - http://joinzoe.com with code BARTLETT10 for 10% off

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He's the Founder of Next Health, the first and largest clinics for human health optimization and longevity.Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you're looking for the extra edge, both physically and mentally, this episode is for you.Chapters:Timestamp Summary | 0:00  | Preventing Metabolic Disease to Avoid Major Health Issues | 8:27  | Maui Nui Venison Sticks: The Ultimate High-Protein Snack | 10:23  | Understanding Autoimmune Diseases and Their Root Causes | 16:51  | Key Biomarkers and Monitoring for Metabolic Syndrome | 25:10  | Understanding Cardiovascular Disease and the Importance of Lipid Panels | 33:59  | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions | 40:21  | The Benefits of Infrared Saunas and Self-Care Routines | 43:29  | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis | 47:53  | Detoxifying Your Life and Improving Gut Health | 54:52  | Advanced Longevity Therapies and Plasma Exchange at Next HealthSponsorsMomentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroMaui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURODarshan Shah:https://www.instagram.com/darshanshahmdhttps://www.drshah.com/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell

In this episode, Dr. Annie Fenn, a renowned expert in brain health and the founder of the Brain Health Kitchen, joins us to discuss how our dietary choices can significantly impact cognitive function and the prevention of dementia. Dr. Fenn, who transitioned from a career as an OBGYN to a focus on brain health, shares invaluable insights from her latest research and her cookbook dedicated to brain-healthy recipes. Listeners will gain practical tips on how to incorporate brain-boosting foods into their diets, understand the science behind cognitive health, and learn how to make simple but effective changes to their daily routines for long-term brain health.   Key Takeaways [13:00] The Impact of Diet on Cognitive Health: Dr. Fenn explains how specific dietary patterns, like the Mediterranean diet and the MIND diet, can reduce the risk of Alzheimer's by over 50%. [31:00] Understanding Ultra-Processed Foods: Why eliminating ultra-processed foods is crucial for brain health and how they contribute to inflammation and cognitive decline. [16:00] Brain-Healthy Food Groups: A focus on the ten food groups essential for brain health, including berries, leafy greens, and nuts, with practical advice on incorporating them into everyday meals. [21:30] The Role of Extra Virgin Olive Oil: Why extra virgin olive oil should be a staple in your diet and how it protects both brain and heart health. [38:00] Mindful Eating Practices: How to build a brain-healthy diet by making strategic food swaps and paying attention to the diversity of foods consumed. Notable Quotes (31:15) "Brain health begins in the kitchen. The foods we choose to eat directly impact how our brains age and function." (13:50) "The Mediterranean diet isn't just about what you eat—it's about how you live, how you gather, and how you enjoy food." (22:00) "Even small swaps in your diet, like replacing butter with olive oil, can have a profound impact on your long-term brain health." Resources: Get Annie's  cookbook, The Brain Health Kitchen   Check out Annie's website at Brain Health Kitchen Follow Annie on Instagram Follow Female Foodie on Instagram

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  What if we told you there's a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer's? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today's episode is a masterclass on melatonin and its crucial role in our bodies. Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you.  Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine's Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.  In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33) Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22) Melatonin Production and The Circadian System (9:35 / 6:15) Brain Health and Preventing Alzheimer's (13:06 / 9:46) Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14) Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15) The Research: What We Know (38:00 / 33:00) How Melatonin Is Made (43:00 / 38:00) Who Should and Should Not Take Melatonin (50:41 / 45:40) The Rebound Effect (1:02:00 / 57:00)  Melatonin As a Routine Supplement (1:06:30 / 1:01:30) Personalization For Your Phenotype (1:10:50 / 1:05:50) *Dr. Minich's note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects. Also mentioned in this episode: Herbatonin To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older. And ultimately, how can our families be taken care of even as we get older? Today's episode is all about longevity and aging.Today, we're gonna be talking with Dr. Michael Greger about the holistic approach to longevity. Dr. Austin Perlmutter is going to give us simple solutions that help us to prevent Alzheimer's. And Heather Sandison is going to teach us about her perception of the Alzheimer's revolution. Why Alzheimer's isn't just something that we can prevent, but it's something that we can actually reverse.Referenced in the episode:Episode 254 | How Not to Age: Dr. Greger's Holistic Approach to LongevityEpisode 256 | Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's with Dr. Austin PerlmutterEpisode 267 | The Alzheimer's Revolution: Shifting Paradigms in Memory Care with Heather Sandison__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. # 113 On today's episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother's diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother's diet and lifestyles have changed over the course of the last decade. Today's episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Watch Little Empty Boxes click here! For Max's Instagram click here! For Max's Podcast click here! For POW Brand Promo Codes click here! Sponsored By:  Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW For a limited time, get 15% off plus a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/pow Get 20% off your first order of Maui Nui at www.mauinuivenison.com/pow “Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code “PURSUIT” Show Links: Little Empty Boxes Air Doctor: Use Code POW for a discount Astaxanthin  EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking Topics Discussed 03:13 - Max's documentary “Little Empty Boxes” 05:26 - Dementia and being scared of dying young 07:52- Parkinsons and Dementia  10:38 - Story behind the title 14:54 - Experts and overconsumption of sugar 19:53 - Late stage Azheimers and prevention 22:13 - Diet mindset 25:51 - Things to do now to prevent brain health later 31:41 - Air pollution and environmental toxins 34:59 - Air purifiers in the home 36:33 - Brain injuries and dementia 38:48 - Supplements for brain health 41:02 - Copper River Salmon 43:57 - “It's natural to age” 45:09 - Dementia prevention doctor and brain scans 48:50 - Average age of Dementia 50:30 - Caregiver's Disease 53:41 - Finding purpose in the pain 58:01 - Max's original diet

Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements?

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Episode Timeline: 0:11 Introduction to cognitive decline and brain health with  naturopathic doctor, Heather Sandison 3:46 Reversing cognitive decline through a holistic approach 9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial 16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects 23:12 Benefits of partner dancing such as ballroom dancing for cognitive health 27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health 34.37 Preventing and delaying Alzheimer's disease through lifestyle changes Learn more about Dr. Heather Sandison's work and Preventing Alzheimer's. https://reversingalzheimersbook.com/ https://www.instagram.com/dr.heathersandison/ https://twitter.com/DrSandisonND https://www.youtube.com/@maramaxp https://www.facebook.com/HeatherSandisonND Get to know Your Host: Dr. Gillian Lockitch https://linktr.ee/askdrgill Download your free Introduction to the Change Your Aging Masterplan. And if you have not already done so, rate and review the Growing Older Living Younger podcast.

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Alzheimer's Disease Be Reversed with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org   Original post: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet    Related Episodes: 449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org 448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org 430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com 368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 277: Preventing Alzheimer's Disease with Diet. By Dr. Michael Greger at NutritionFacts.org 116: Diet and Alzheimer's Disease by the Physicians Committee for Responsible Medicine at PCRM.org Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #plantbasedbriefing #alzheimers #dementia   

Discover the solution to reversing Alzheimer's. Forget the pills and embrace a holistic approach that's transforming lives. In this episode, Dr. Heather Sandison shares the holistic approach to reversing Alzheimer's, shedding light on practical strategies and groundbreaking research. Dr. Sandison, a distinguished naturopathic doctor, shares her pioneering work in transforming memory care into memory recovery at Marama, where residents experience an immersive approach to unlock cognitive vitality.  Listen now to start moving toward cognitive vitality! For show notes, visit  https://fivejourneys.com/podcasts/preventing-alzheimers-a-holistic-approach-to-improving-cognition/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Achieve Optimal Mental Health, with Dr. Miles Nichols Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena

According to the latest statistics, more than 6.9 million Americans are living with Alzheimer's dementia today. And with an aging global population, 152 million people will be diagnosed with Alzheimer's by 2050. What does this mean for our future as caregivers and a global community? We spoke with Sanjay Gupta, MD, neurosurgeon and multiple Emmy-award winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life, about how much of Alzheimer's is preventable, risks for Alzheimer's, health interventions to reduce our risk, and the importance of small everyday changes we can make in our lives for a longer, healthier life.

Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves. Key Takeaways: Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits. Dr. Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases. Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline. Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms. Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk. Notable Quotes: "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes." "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%." "If you have that genetic defect [APOE4], you have to do the Bredesen protocol." "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties." "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones." Resources: Books: "The End of Alzheimer's" by Dr. Dale Bredesen "Grain Brain" by Dr. David Perlmutter "Wheat Belly" and "Undoctored" by Dr. William Davis "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport Supplement Recommendations: Omega-3 supplements Vitamin D3 Multivitamin without iron and copper Mito Detox III from Biospec Nutritionals Diagnostic Tests: C Reactive Protein (CRP) Hemoglobin A1c Health Protocols: Bredesen Protocol Sites Functional Health Mastery Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode.

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living. Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer's disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency. Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health.   In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version): Nitric oxide as the holy grail molecule (00:00:02 / 00:00:02) Four hallmarks of disease (1:01 / 1:01)  Antacid medications: lack of research and the consequences of extended use (4:41 / 4:41) Lower nitric oxide and the risk of Alzheimer's (14:00 / 10:45) Lifestyle habits that contribute to Alzheimer's and biomarkers to check (17:15 /13:01) What is nitric oxide and its core role in our bodies (27:00  / 23:39) Lifestyle factors that hinder nitric oxide production (33:00 / 28:22)  Nitric oxide and high blood pressure (46:00 / 41:04)  Filtering water in your home and oral dysbiosis (51:00 / 46:30) Navigating antacid medication usage and tapering off (1:11:00 / 1:06:50) Testing nitric oxide level production (1:15:00 / 1:10:06) The role of stress on our nitric oxide levels (1:29:00 / 1:24:53) Foods that support production and supplementation (1:32:00 / 1:27:10) Final thoughts: (1:44:00 / 1:39:40)  Also mentioned in this episode: N1O1.com (get 10% off any of Dr. Bryan's nitric oxide products with the code DHRU)  Bryan Therapeutics EWG Fygg Toothpaste  For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website,    Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Laura chats with Annie Fenn M.D., physician, chef, and author of Brain Health Kitchen: Preventing Alzheimer's Through Food, a science-based cookbook and care manual for the brain. Annie and Laura have a deep discussion about their experiences with the disease in their families, and Annie shares her wisdom on how to fend off Alzheimer's and other dementias while still eating delicious food. On What The Health?!: Test don't guess? The heat is on as Clayton and Laura debate the issue.   Adapt Naturals: Code FUNC15 for 15% off at https://adaptnaturals.com/FUNC15  AG1: Code FUNC for a free 1-year supply of Vitamin D3+K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/func. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at https://www.naturepedic.com. FMCA: Code FUNC at  Functional Medicine Coaching Academy

Dr. Annie Fenn joins the podcast today to discuss how to upgrade your brain health by changing what's in your pantry. She reveals the missing link between the food we eat and our cognitive abilities, expressing the strong need to change what we put in our bodies. She shares her tips on how to resist cravings and make healthy food that tastes delicious. She explains which foods to avoid at the grocery store and how you can set up an environment that inspires you to eat healthy. Her and Drew discuss self-motivation, discipline, and finding a 'why' for healthy eating. ==== 0:00 Intro  2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious  19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer's  23:44 Understanding Processed Foods  29:07 What Most People Mess Up On  34:04 Developing Motivation for Healthy Living 38:11 Setting Up an Environment for Healthy Eatings 44:50 The Right Balance of Saturated Fat 50:14 Addressing Fears Around Cognitive Health 55:01 Conclusion ==== DR. ANNIE FENN is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer's Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school of its kind focused exclusively on helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Fenn lives in Jackson, Wyoming. Brain Health Kitchen book: https://www.brainhealthkitchen.com/aboutanniefennmd/ Subscribe to Annie's Newsletter: BrainHealthKitchen.Substack.com ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You'll also learn about the type of exercise that helps reduce the likelihood of Alzheimer's, and how to prevent a hangover.

Is a Plant-Based Diet the Best for Senior Health? by Charlotte Pointing at VegNews.com   Original post: https://vegnews.com/vegan-news/best-diet-senior-health-plant-based    Related Episodes: Seniors: 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 517: A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke by Drs. Dean and Ayesha Sherzai at NutritionStudies.org 449: The Best Diet for Healthy Aging by Dr. Michael Greger at NutritionFacts.org 448: Advanced Glycation End Products (AGEs) and Cognitive Decline by Dr. Michael Greger at NutritionFacts.org 430: Processed Meats Linked to Cancer, Heart Disease, Diabetes. Now Dementia Is on the List. by Nicole Axworthy at VegNews.com 368: [Part 3] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 367: [Part 2] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 366: [Part 1] The Blue Zones: Longevity Secrets From Centenarians. By Ocean Robbins at FoodRevolution.org 277: Preventing Alzheimer's Disease with Diet. By Dr. Michael Greger at NutritionFacts.org 116: Diet and Alzheimer's Disease by the Physicians Committee for Responsible Medicine at PCRM.org Supplementation: 632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org 532: Vegans Should Consider Taking DHA Supplements by Dr. Michael Greger at NutritionFacts.org 524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com 424: Omega-3 Fatty Acids and Plant-Based Diets by Physicians Committee for Responsible Medicine at PCRM.org 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 289: [Part 2] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com 288: [Part 1] Should I Supplement B12? By Brigitte Gemme at VeganFamilyKitchen.com 198: Natural Vegan Nutrition Boosters: 6 Easy Cooking Hacks for Your Family by Brigitte Gemme at VeganFamilyKitchen.com 126: Nutritional Deficiencies on Plant-Forward Diets by Julia Ryan at Balanced.org   Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbasedfood #wfpb #seniorhealth #bluezones 

Following National Alzheimer's Disease Awareness Month, the CDC shares what physicians and patients need to know about the disease. Lisa McGuire, PhD, lead epidemiologist at the CDC, discusses the importance of catching Alzheimer's early, its risk factors and barriers to make Alzheimer's screening more pervasive in primary care. American Medical Association CXO Todd Unger hosts.

“We have a human brain whose memory system is amazing and wildly imperfect.” – Lisa Genova New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of Forgetting. What does normal forgetting look like? How do we improve our memory? How do we create a memory? What's the distinction between normal forgetting and forgetting because of Alzheimer's? What are some preventative measures we can easily incorporate to protect our memory? Lisa is a wealth of information and I am honored she is here to share the information from her recent book! So much to learn today and to feel empowered. About the author: Lisa has her PhD in Neuroscience from Harvard, is an acclaimed author, and has a TED Talk with over five million views. She also has appearances on the Today Show, CNN, and NPR, Dr. Oz and many more outlets. WHAT YOU'LL LEARN: It is okay to google the name of an actor whose name you can't remember.  Young people who have used tech since birth just google without worrying about it, but most older adults believe we have to figure it out ourselves. Tip of the tongue – words like proper nouns, movie titles, names of cities – and why we have trouble recalling those names. Why “Memory isn't stored in any one place.” Why in order to create a lasting memory it has to go through the hippocampus. You can't remember what you don't pay attention to.  This is the first thing to do to create memory. Outsourcing some things like taking a picture of where you parked isn't going to make you dumber.  It is okay to use tech to help you remember. Our human brains are terrible at prospective planning. Context plays a big role in remembering things.  The second you are surrounded by cues you remember.  It helps to retrace your steps to trigger the cues. To do lists, pill boxes, checkboxes are all helpful for prospective memory. “The act of learning is remembering.  Memory is outstanding.  We can learn infinite amounts of things.” It's not true that we only use 10 percent of our brain. Our brain is changing all of the time.  Every time you are learning something new your brain creates more neural pathways. We have the ability to create new neurons/nerve cells. Chronic stress will shrink the hippocampus. Meditation, yoga, mindfulness, exercise, staying socially active and learning new things helps to enlarge our hippocampus. Being sedentary makes you more likely to develop Alzheimer's. Being active decreases your risk by half. Processing speeds slow down as we age a little bit, but we know more. Sleep is key.  The data is compelling – we need 7-9 hours of sleep to process what we've learned and to clear metabolic debris while we sleep. Alzheimer's happens in the hippocampus – war in this area – first symptoms are not remembering what someone just said or repeating themselves — the present memory keeps cycling through.  Prevention is key.  Lisa shares what she does for preventative measures.  Eat a Mediterranean diet. Exercise.  Go for walks — move around every day. Your entire body wants and needs that. “This book is about your relationship with memory. We are afraid of it. We are judgmental  of it.  We don't understand it.  It's also imperfect.  Be in awe of it and take good care of it.” RESOURCES MENTIONED “Remember: The Science of Memory and the Art of Forgetting” by Lisa Genova Lisa Genova on Episode 1 of The Good Life Coach – about Lisa's Transition from Neuroscientist to New York Times best-selling author Lisa Genova on Episode 104 of The Good Life Coach – what it means to live a life of meaning “Still Alice” by Lisa Genova “Every Note Played” by LisaGenova Lisa Genova's website Lisa Genova on Instagram Lisa Genova on Facebook Lisa's Ted Talk on Preventing Alzheimer's Michele on Instagram Thank you for listening to the show!

We don't have to fear Alzheimer's and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today's guest, we know why Alzheimer's happens – and how to prevent it.Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the director of the Easton Center for Alzheimer's Disease Research. The Bredesen Laboratory studies the basic mechanisms underlying the neurodegenerative process and the translation of the knowledge into effective therapies for Alzheimer's disease. He has published over 230 papers and has written two New York Times bestselling books, The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline, and The End Of Alzheimer's Program. In today's episode, he fills us in on everything he knows about how to protect your brain from this disease, what Alzheimer's is, how we can reverse and prevent it, and blood tests that can indicate our odds of getting it. Dr. Bredesen is a beacon of hope for so many of us and for families that have been affected by this disease. Knowing that we have the tests to catch early signs of cognitive decline and can harness the power of the Bredesen Protocol to fight inflammation through diet and lifestyle changes in our earlier years means that we can end Alzheimer's.We also cover…(00:01:53) Preventing Alzheimer's(00:06:56) The 4 Stages of Alzheimer's(00:16:12) Understanding the Root Cause of Alzheimer's(00:22:40) Alzheimer's Testing 101(00:25:52) Addressing the Glucose Energetic Emergency(00:30:48) The Bredesen Protocol: Diet Recommendations To Prevent Alzheimer's(00:38:36) What Leads to Brain Inflammation & How To Identify It(00:47:12) Why Alzheimer's Is a Women Centric Disease(00:50:22) Best-in-Class Methods for Reducing Brain InflammationThis episode is brought to you by:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Cozy Earth | Get 35% off site wide when you use the code BEWELL at CozyEarth.com.MasterClass | This holiday season, give one annual membership and get one free at masterclass.com/bewell. Resources:Click here for full show notesRead: The End of Alzheimer's by Dr. Dale BredesenRead: The End of Alzheimer's Program by Dr. Dale BredesenWebsite:

DR. ANNIE FENN is the founder of the Brain Health Kitchen, the only cooking school of its kind focused exclusively on brain health and helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Annie find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Annie lives in Jackson, Wyoming. She writes a twice-weekly newsletter at brainhealthkitchen.substack.com and posts on Instagram at @brainhealthkitchen.

When you have positive beliefs about aging, there's a protective effect above and beyond what your genetics say. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN While our brains undergo changes as we age, it's important to note that these do not necessarily mean we are normally bound to have Alzheimer's disease or other forms of dementia. So, let's come together for this week's episode and learn from Barbara Gustavson, a passionate advocate for mental and brain health as we talk about risk factors and practical strategies to keep your brain working at its best! ▶️ Brain Health Tips: BRIGHT MINDS with Barbara Gustavson | Preventing Alzheimer's Disease ✔️ The BRIGHT MINDS program focuses on educating individuals about the risk factors associated with brain health. ✔️ We cover the simplified breakdown using the BRIGHT MINDS acronym. It's an easy way for us to remember the risk factors, their associated risks, and general strategies.  Barbara Gustavson is a mental and brain health advocate and leadership facilitator who trains health and wellness professionals world-wide on dealing with burnout. Her holistic and strengths-based approaches in professional development are rooted in neuroscience. She is a multiple award-winner in the fields of leadership, resiliency and wellness and is the author of Permission to be BOLD and co-author of Breaking Average. She has a degree in Business Management, is a Certified Leadership and Brain Health Coach, and is currently enrolled in a master's program in psychology at Arizona State University. Social Media: Facebook: https://www.facebook.com/discovernextstep Instagram: https://www.instagram.com/bgustavson/ LinkedIn: https://www.linkedin.com/in/barbaragustavson/ More Resources: Discovernext.com AmenClinics.com #selfcare #caregiving #caregivers #mentalhealth #brainhealth #resilience #wellness #healthcare ----------------------------------------------------------------------------------------------------------- About MelissaBPhD Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who've been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up, SHARE the podcasts you like with others, SUBSCRIBE, and LEAVE A REVIEW. These things only take a minute of your time, but they really do help increase my rating and ranking; but more importantly, these actions help other people find the podcast. For the most up-to-date news and information about the podcast and other products and services I am offering, please visit my website, sign up for my newsletter, and follow me on social media.

Did you know an estimated 6.7 million Americans aged 65 and older are living with Alzheimer's disease? Alzheimer's disease is the most common form of dementia, contributing to 60–70% of dementia cases. Being that aging is the primary risk factor for developing dementia, the Longevity By Design team has been eager to discuss dementia on the show. In this episode, Dr. Blander and Ashley Reaver, MS, RD, CSSD interview Dr. Joseph Maroon. Dr. Maroon is a professor of Neurosurgery at the University of Pittsburgh Medical Center and longtime team neurosurgeon to the Pittsburgh Steelers. Dr. Maroon shares a ton of interesting science related to Alzheimer's disease. He discusses findings from his recently published research on how oxidative stress is a primary cause of Alzheimer's disease. He explains why sleep can help prevent Alzheimer's, and gives other lifestyle advice for how to promote brain health as we age.Dr. Maroon also talks about his experience in the NFL, how concussions impact the brain, new concussion-detection technology, why VO2max is a great biomarker of fitness, and how triathlons saved his life. Episode timestamps: Introduction: (0:00–2:50)Why Dr. Maroon became a physician: (2:50–6:20)Most common diseases seen by a neurosurgeon: (6:20-7:38)Most common neurological conditions associated with aging: (7:38-10:40)Lifestyle interventions to decrease oxidative stress: (10:40-12:13)Cigarettes and marijuana impact brain connectivity: (12:13–16:00)What is a concussion?: (16:00–19:00)NFL guidelines for concussions: (19:00–22:04) Dangers of returning to play too soon after a head injury: (22:04–23:30)Do football players age faster than the general public?: (23:30–29:16) New technology for detecting concussions in athletes: (29:16–32:10) Neuroprotective supplements: (32:10–34:00) Hyperbaric oxygen therapy for severe concussion treatment: (34:00–38:50)“Triathlons saved my life”: (38:50–45:55)Free radicals and exercise: (45:55–48:40)What happens to the brain when we sleep: (48:40–50:52) The ketogenic diet and cancer: (50:52–58:00)VO2 max and aging: (58:00–1:04:10)VO2 max is correlated with other biomarkers of health: (1:04:10–1:10:47)Top tip for healthspan: (1:10:48–end) Listen to all episodes of Longevity By Design at: https://info.insidetracker.com/longevitybydesign

Angela rewinds to present a biohack where the focus is on lifestyle and nutritional prevention for dementia, addressing both men and women. Dr Kavita Desai highlights several key factors to consider, including the importance of adopting a whole foods diet, rich in fruits, vegetables, and lean proteins, as well as reducing the toxic burden by opting for organic and grass-fed food sources KEY TAKEAWAYS Avoid processed foods and focus on consuming a variety of fruits, vegetables, and lean proteins. Opt for organic and grass-fed options when possible to reduce toxic burden. Engage in regular exercise, including weight training, to maintain muscle mass and overall health. Even simple activities like walking can be beneficial. Establish good sleep hygiene by reducing caffeine and alcohol intake before bed, cutting off dinner a few hours before sleep, and minimising device usage before bedtime. Consider leaving electronic devices outside the bedroom to reduce exposure to EMF waves. Incorporate stress-reducing practices like meditation, mindfulness, and spending time in nature. These practices have been shown to improve brain health and reduce inflammation in the body. BEST MOMENTS "Our modern day diet has become increasingly processed, full of chemicals." "Glucose imbalances and diabetes…start to process sugars differently." "Weight training is key, at least three times a week." "Meditation has actually been shown to improve the grey matter in our brains." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 259 - https://omny.fm/shows/high-performance-health/brain-fog-hormones-and-protecting-against-alzheime ABOUT THE GUEST Dr. Kavita Desai, Pharm. D., Women's Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women's Health Back Into Women's Hands Kavita Desai, Pharm. D. is an accomplished pharmacist and the founder of the health and wellness company, Revivele, which is dedicated to educating women about hormonal health, disease prevention and cognitive health as well as providing tangible solutions and resources. She is also the author of the new book, Lady Parts: Putting Women's Health Back Into Women's Hands. Originally from Ontario, Canada, Dr. Desai earned her Doctorate in Pharmacy from Ohio Northern University in 2000, after which she went on to pursue a career in teaching hospitals, a cardiac risk factor prevention program, and ultimately launching her private integrated clinical pharmacy and medical center in 2007 with a focus on preventative medicine. After 13 years in practice, she was faced with the unimaginable when her mother was diagnosed with early-onset Alzheimer's disease. After witnessing the decline of her mother's health and focusing more attention on her own cognitive health, she redirected her clinical skills to focus more specifically on women's health, brain health, and disease prevention. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media

Learn the best foods to help with Alzheimer's disease as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.   Alzheimer's disease affects more than 6 million people in America, but many are unaware that disease of the mind often begins with breakfast, lunch, and dinner.   Food can play an enormous role in determining whether a someone will develop Alzheimer's and possibly how quickly the disease will progress if they are diagnosed. Dr. Barnard will go over the best options!   Dr. Barnard will be speaking at the 2023 International Conference on Nutrition in Medicine.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Today's guest is Dr. Tommy Wood. Tommy is a neuroscientist who has coached world class athletes in a dozen sports.  He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more. Today we discuss: what causes cognitive decline and what you can do to reduce your risk of Dementia/Alzheimer's, which physical activities and dietary patterns are best for improving cognitive function and limiting cognitive decline, why dancing and certain activities are so powerful for stimulating the brain, how to reverse chronic stress and cognitive impairment, the controllable risk factors for Dementia/Alzheimer's and much more.  Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 1:34 What is cognitive decline? 6:41 How to reduce your risk of Alzheimer's 9:48 How to use nutrition to improve cognitive function  12:42 Nutrients that are necessary for brain health 15:00 Muscle mass mitigates cognitive decline 18:47 Why is strength training beneficial for the brain? 22:37 What types of physical activities improve cognitive function the most? 27:13 Why is dancing so beneficial for the brain? 29:22 When does learning a new skill become a habit? 31:12 Why retiring early might be a bad idea 36:32 How does blood sugar impact cognitive function? 40:09 How to reverse chronic stress 44:47 Preventing Alzheimer's (after you experience cognitive impairment) 47:22 Why screen time can be good for your brain  Episode Resources: Tommy | Instagram, Podcast     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer's researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's.   Show Notes: How to take care of your cognitive health long term with a well-planned plant-based diet Why and how Dean and Ayesha decided to become neurologists Why it's a privilege to take care of your family members in need A personal story from Toni about the devastating effects of dementia The shocking, growing statistics of Alzheimer's and dementia The difference between Alzheimer's and dementia Genetics vs. lifestyle as dementia risk factors A discussion on treatments for dementia The encouraging statistics on how effective lifestyle factors can be for preventing dementia How to effectively support people who are living with dementia The cost-effectiveness of a more holistic preventative approach to dementia treatment Blue zones and how the brain doctors take them into account in their work What you can and should do to optimize your brain health and well-being over time Remember: NEURO - Nutrition, Exercise, Unwind, Restorative sleep, Optimize cognitive activity Toni's tips for managing stress and getting better sleep The importance of community and socializing for our health Why positive stress, challenges, and discomfort are valuable for our brain health The Neuro 9: Greens Beans/lentils Berries Nuts and seeds Herbs and spices Cruciferous vegetables Whole grains Tea  Caraway Home (use code plantpoweredkitchen at checkout for 10% off)  Organifi (use code plantpower at checkout for 20% off )   Resources: Book: The 30-Day Alzheimer's Solution Follow the Brain Doctors on Instagram The Brain Doctor's Website Join The Neuro Academy

This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, @hypersundays on Twitter suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! *This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I've found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I've dug up from around the world.It's free, it's always going to be free, and you can subscribe now at tim.blog/friday.*Timestamps:Dr. Andrew Huberman: 00:03:11Dr. Peter Attia: 00:13:59Matt Mochary: 00:17:13David Deutsch and Naval Ravikant: 00:22:11Michael Mauboussin: 00:28:17Dr. Kelly Starrett: 00:34:46Full episode titles:Dr. Andrew Huberman — The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660)Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature's Longevity Drug, and More (#661)CEO Coach Matt Mochary — Live Coaching with Tim, Why Fear and Anger Give Bad Advice, How to Perform Personal Energy Audits, The Power of Accountability Partners, Delegation Tips, Strategies for Hiring the Right People, and More (#658)David Deutsch and Naval Ravikant — The Fabric of Reality, The Importance of Disobedience, The Inevitability of Artificial General Intelligence, Finding Good Problems, Redefining Wealth, Foundations of True Knowledge, Harnessing Optimism, Quantum Computing, and More (#662)Michael Mauboussin — How Great Investors Make Decisions, Harnessing The Wisdom (vs. Madness) of Crowds, Lessons from Race Horses, and More (#659)Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.