Podcasts about Bacopa

On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you're getting a quality product when choosing supplements. Amber shares how ancient Ayurvedic principles focus on understanding the individual rather than treating everyone the same, and how modern research is beginning to validate many of these time-tested concepts. The conversation also dives into the rigorous standards Sabinsa uses to ensure purity, potency, and consistency in herbal ingredients. If you've ever wondered how to evaluate supplement quality or wanted a practical introduction to Ayurveda, this episode is a great place to start. Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT:  02:00 - My free peptide masterclass for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Moms: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate (BiOptimizers code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options NOVOS code: BIOHACKINGBRITTANY Nuchido TIME+ code: BIOHACKINGBRITTANY Nasal spray (Synchronicity Health code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This podcast is packed with information you don't want to miss! In this special evening edition of the One Life Radio Podcast, host, Bernadette Fiaschetti welcomes back Emma Suttie to dive into her article, “Bacopa: The 3,000 Year-Old-Herb Sharpening Modern Minds.” Emma is an acupuncture physician and founder of Chinese Medicine Living – a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier, happier lives. She has written for multiple publications over the past decade and is now a health reporter for The Epoch Times covering Eastern medicine, nutrition, trauma, and lifestyle medicine. Bacopa, known in Ayurvedic medicine as a natural nootropic—a substance that enhances cognitive function—Bacopa is traditionally used to improve memory, sharpen focus, and protect the aging brain.A 2024 published study in the Journal of Psychiatry and Cognitive Behaviour examined the effects of Bacopa on cognitive function and memory in 80 healthy adults. Participants received either 300 milligrams (mg) of Bacopa (containing 90 mg of bacosides, the plant's primary active compounds) or a placebo daily for 12 weeks.The group taking Bacopa showed significant improvements across multiple measures: verbal short-term, spatial short-term, visuospatial working, episodic, and working memory. Cognitive functions, including concentration, reasoning, alertness, and mental flexibility, also improved. Other benefits reported included improved anxiety and sleep quality, reduced cortisol levels, and increased brain-derived neurotrophic factor levels.Brain-derived neurotrophic factor is a critical protein that the brain needs to promote the growth, survival, and maintenance of neurons. It is also vital for the brain's plasticity—strengthening connections between neurons—essential for learning, memory and cognitive function.The study authors also noted that concentration improved significantly within three hours of a single dose of Bacopa.Clinical herbalist Geo Derick Giordano, who has worked extensively with Bacopa, calls it “the number one herb in India for the brain, cognition, and memory.” In traditional Ayurvedic practice, it's given to children to enhance learning and to older adults experiencing cognitive decline.Scientific studies are also validating Bacopa's neuroprotective effects. According to the authors of a 2024 systematic review investigating Bacopa's neuroprotective and cognitive-enhancing actions, Bacopa can repair damaged neurons, restore synaptic function, improve nerve transmission, and improve neuroprotection. It also has antioxidant and anti-apoptotic actions, meaning that it inhibits apoptosis (programmed cell death) and promotes cell survival.The team found that in the 22 clinical trials included in the review, Bacopa reduced oxidative stress and pro-inflammatory biomarker levels, both hallmarks of neurodegenerative diseases.Bacopa monnieri proved effective in optimizing cognitive performance, specifically by improving memory retention, learning capacity, and attention span. The research highlights its ability to stabilize emotional and psychiatric well-being, showing marked improvements in symptoms of depression, impulsivity, and anhedonia (the inability to experience pleasure).Additionally, participants experienced improved sleep routines and reductions in both hyperactivity and attention deficits, suggesting that Bacopa may serve as a comprehensive tool for managing complex psychological and developmental challenges.A 2021 study examined the effect of Bacopa on depression, anxiety, and stress among people between the ages of 12 and 60 during the COVID-19 pandemic. Participants took two 500-mg Bacopa capsules after breakfast and dinner daily for 30 days. The researchers found that the participants had a significant decrease in depression, anxiety, and stress scores after using Bacopa for one month, highlighting its effectiveness in psychological health.Here are more episodes with Emma Suttie:Emma Suttie - Do the New Breast Screening Guidelines Protect Women? #2078FURRY FRIDAY Joni Kamlet - Medicinal Mushrooms for Pets, Emma Suttie - Is Longevity Genetic?  #2036WELLNESS WEDNESDAY Dr. Jonny Bowden - Insulin Resistance, Emma Suttie - Neurological Healing for Trauma #1965Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every month as we cover the top stories from the CHD‘s Defender Newsletter Thorne - Get 20% off your order and free shipping!

At number 35, 36, and 37 on the list of top-selling herbal supplements we find bacopa, senna, and rhodiola.Bacopa is also known as brahmi, and this name is just as often given to gotu kola (Centella asiatica) as well. This is because both are known by that name in Ayurvedic herbalism, where they originate. Both are able to improve mental clarity and cognitive function, and have the same type of energetics as well as growth habits. For practical purposes they are nearly identical, but their chemistry does differ, so the best extraction method may not be the same for both, and this could be relevant in the context of a commercial extract capsule.Senna is one of the cathartic stimulant laxatives. It is possible to become dependent on senna – not after one dose, but if taken for several days running. A person may then find it difficult to move the bowels without taking it every day. Better not to get into that situation! In the commercial context, note that this herb is often included in ‘detox' and ‘weight loss' supplements… although it does not truly serve either of those functions in a root-cause or restorative manner.Rhodiola is a very stimulating adaptogen, and so it's no wonder people talk about it as an ‘herb of happiness' or even an ‘herbal antidepressant'! But that is a misleading way to think of the root, and it can lead to some bad choices. This one is particularly drying, so unless your constitution (or local environment) are very damp, it's best to include demulcents in your protocol whenever taking rhodiola.CLICK HERE FOR FULL SHOW NOTES & REFERENCESAs you've heard in today's episode, one of the ways we can understand these herbs is by attention to their chemistry. Which constituents contribute to their effects? What synergy exists between the many different chemicals a plant contains? Which constituents are shared between herbs with similar actions? If these questions pique your interest, you're in luck! Our Basic Phytochemistry course for herbalists is a low-pressure introduction to the practical aspects of plant chemistry, the ones which are most relevant to the practice of herbalism.Like all our offerings, this is a self-paced online video course, which comes with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Els Cornelis – orthomoleculair therapeut – legt uit welke rol neurotransmitters spelen in je welzijn. Wouter de Jong – orthomoleculair therapeut – bespreekt de werking en mogelijke voordelen van Bacopa voor lichaam en geest. The post 26-03-2026, uur 2 appeared first on Gezondheidsnieuws Radio.

Herzlich willkommen zu Ihrem morgendlichen Newsletter! In dieser Ausgabe werfen wir einen Blick auf die Warnungen israelischer Quellen vor den Fortschritten des Irans beim Bau einer Atombombe. Zudem rückt die Wahl in Baden-Württemberg näher, weshalb wir die Lösungsansätze der Parteien für aktuelle Krisen beleuchten. Abschließend widmen wir uns Bacopa, einem 3.000 Jahre alten indischen Heilkraut, das Studien zufolge unseren Geist schärft.

Standardization | There's No Secret To Supplement QualityIn this episode of In Search of Insight, Emiel and Erika unpack the importance of standardization in supplement formulation. From cultivation and extraction to testing and formulation, standardization is the science that ensures quality, potency, and predictable results — batch after batch, year after year.

Au programme de cet épisode du podcast Arkopharma "Le Pouvoir des Plantes", découvrez les plantes qui vous aideront à améliorer votre circulation et votre mémoire. Vigne rouge, Fragon, Ginkgo ou encore Bacopa seront vos meilleurs alliés.  Découvrez leurs propriétés passionnantes dans cet épisode du podcast Arkopharma. Pour en savoir plus sur les produits Arkopharma, rendez-vous sur www.arkopharma.com.

Au programme de cet épisode du podcast Arkopharma "Le Pouvoir des Plantes", découvrez les plantes qui vous aideront à améliorer votre circulation et votre mémoire. Vigne rouge, Fragon, Ginkgo ou encore Bacopa seront vos meilleurs alliés.  Découvrez leurs propriétés passionnantes dans cet épisode du podcast Arkopharma. Pour en savoir plus sur les produits Arkopharma, rendez-vous sur www.arkopharma.com.

What if the clarity you're seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of clarogenic plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember.     What You'll Learn in This Episode: 00:00 – Welcome to the SuperLife solo episode on clarogenic plants 01:00 – What “clarogenic” really means: mental, physical, and spiritual clarity 02:10 – These aren't just detox tools—they're consciousness-enhancers 03:00 – Why our modern world clouds our system: EMFs, stress, food, tech 04:00 – Ayahuasca, vision quests, and Darin's early plant medicine experiences 06:00 – Plants that bring clarity without psychedelics: assam, sacred tobacco, and nicotine 08:00 – Iboga and its role in trauma release and truth-seeking 09:00 – Elevation plants: kanna, kola nut, and their brain-enhancing effects 10:00 – Sage and sweetgrass: clarity of space as a spiritual detox 11:00 – Tulsi, Bacopa, sandalwood, reishi, and herbs that calm and clear 13:00 – Ginseng, Schisandra, and the “chi” of hormonal balance 14:00 – Kava for emotional stability and nervous system clarity 15:00 – Noni and durian: pungent powerhouses for detox and calm 16:00 – Studies backing bacopa, Rhodiola, and ginkgo for cognition 17:00 – Gōtu Kola and its antioxidant, brain-clearing properties 18:00 – The true purpose of herbs: they are information, not just nutrition 19:00 – Liver clarity through milk thistle, dandelion, burdock root 20:00 – Chlorella, spirulina, and their role in cellular cleansing 21:00 – Internal vs. external sage: clearing your space and your system 22:00 – Frankincense for depression, Tulsi for divine connection 23:00 – How to build your own daily ritual of clarogenesis 24:00 – Darin's parasite cleanse experience + physical stagnation 25:00 – Why detox is emotional and spiritual, not just physical 26:00 – Plants help you remember who you are 27:00 – This is more than health—it's a revolution of clarity 28:00 – Final thoughts: clarity is alignment, not hustle     Thank You to Our Sponsor: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DARIN and using code DARIN at checkout.   Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien SuperLife Products: superlife.com Book: Fatal Conveniences   Key Takeaway: "These plants don't just heal you. They help you remember who you are." – Darin Olien

In this episode of fx Medicine by BioCeuticals, host Lisa Costa-Bir speaks with naturopathic physician and nootropic expert Dr Greg Kelly about the evolving role of nootropics in supporting cognitive performance. Greg shares how plant-based and nutritional compounds - including bacopa (Bacopa monnieri), saffron (Crocus sativus), gotu kola (Centella asiatica), alpinia (Alpinia galanga), L-theanine, and nicotinamide riboside - can enhance focus, memory, motivation, and mental energy. The conversation explores how these agents work through key pathways such as acetylcholine signalling, neuroplasticity, and mitochondrial function. Greg also unpacks the concept of brain resource depletion, the impact of modern distractions, and why nootropics are just as relevant for healthy individuals as they are for those with cognitive challenges. He offers practical guidance on stacking, cycling, and how to support non-responders by returning to foundational naturopathic principles like sleep, nutrition, and stress management. This episode is packed with practical, science-backed takeaways for anyone looking to optimise focus, memory, motivation, and overall cognitive performance - whether in clinical practice or everyday life. Covered in this episode: (00:57) Welcome Greg Kelly (02:02) What are nootropics? (05:05) Why do we become depleted? (12:23) L-theanine (17:51) Bacopa (24:25) Saffron (30:01) Gingko (33:17) Alpinia & Ginger (37:29) Gotu Kola (40:29) Nicotinamide riboside (44:19) Chronic stress and brain damage (46:45) Are nootropics essential for some patients? (51:30) Safety issues (55:22) Thanks and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/nootropics-beyond-caffeine-power-up-your-brain-with-lisa-costa-bir-and-dr-greg-kelly Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body's adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You'll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry's biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren't a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

Listen Now to 101 Future Now Show Apple completed their latest phone lineup with their $600 Apple Intelligence ready iPhone 16e, and Taylor is on the show to tell you all about it, and his review of the latest Apple watch (Series 10).  And Bobby has a lot to share in the longevity department, with this latest insights in the use of Lactobacillus reuteri, Bacopa, Tocotrienols, and Creatine.  And just for fun, we look at the latest Hollywood trend in health. microdosing Ozempic! This week, we also take a closer look at the top AI choices currently available, to give you a sense of what’s what’s what in that world. And the future of war looks very networked with the release of a new military helmet, EagleEye, giving soldiers unprecedented situational awareness of their battlefield. We had a lot of fun sharing this info. Enjoy!      

In this episode, I'm talking about cognition and how we can support our dogs' brain health through herbs and nutrition. I'll walk you through some of my favorite herbs like Ginkgo Biloba, Gotu Kola, Bacopa, and Lion's Mane, and how they can help with memory, circulation, and reducing oxidative stress. I also share some brain-boosting superfoods, like Omega-3s, coconut oil, and blueberries, that are fantastic for your dog's mental sharpness. Plus, I'll talk about the power of mushrooms like Reishi, Cordyceps, and Turkey Tail to support overall cognitive function. If you want to keep your dog's brain in tip-top shape, this episode is packed with natural tips you won't want to miss! Sponsored By: Green Juju Check Out Rita: Book Presale Rita's Instagram Facebook Group My Courses My Website and Store Produced By: Drake Peterson

What one person can do, any person can do. You just need to plan, practice, and take action. So, track, test, act. And rinse and repeat.

This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/MagicMind Discount: https://www.magicmind.com/DRMEGAN20Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshareButcher Box Discount: http://rwrd.io/wt4mc4c?cStudy on Bacopa: https://pubmed.ncbi.nlm.nih.gov/38671841/Join our Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

What can I take instead of antibiotics or ibuprofen? How can I prevent cognitive decline? On this episode of Vitality Radio, Jared introduces four new natural products at Vitality Nutrition that address these questions. You'll learn about propolis extract and its many uses and benefits, and a PEA formula as an alternative to opiates and OTC drugs like Advil and Tylenol. You'll also hear how Red Ginseng and Greek Mountain Tea with Bacopa are so useful for cognitive support, neuroprotection, and energy!Terry Naturally Products:Propolis ExtractGreek Mountain Tea + BacopaRed GinsengPEAVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, the hosts Taylor, Dominique, and Kitty dive into the world of Attention Deficit Hyperactivity Disorder (ADHD) through a naturopathic lens. ADHD, a common neurodevelopmental disorder, can significantly impact daily life, yet many are unaware of the holistic strategies that can support those affected. The discussion explores factors that may influence symptoms of ADHD, including nutritional deficiencies, environmental factors, and gut health imbalances. The hosts shed light on various naturopathic treatments and lifestyle modifications that can aid in managing ADHD symptoms. Topics include the role of diet and specific nutrients like omega-3 fatty acids, magnesium, L-theanine, and zinc, as well as the benefits of herbal supplements such as Ginkgo biloba and Bacopa monnieri. Tune in to learn how a comprehensive, naturopathic approach can offer a natural pathway to managing ADHD, promoting overall well-being and improved quality of life. Whether you are a parent, educator, or individual navigating the challenges of ADHD, this episode provides valuable information and hope for a more balanced future. To stay up to date with the latest, or to contact us: Instagram: @youherbitherefirst.pod  Email: info@youherbitherefirst.com.au Connect with your hosts: Taylor Clyde: @taylorclydenaturopathy Dominique McGuire: @thepillars.naturopathy Kitty Dubourdieu: @tolletotum.naturopathy

"With a spagyric tincture, it is embodied, it is better able to communicate with your body and be able to go in things with a little bit more potency." Logan Christopher, founder of Legendary Strength and CEO of Lost Empire Herbs, discusses his background in strength training and how he got into herbalism. He emphasizes the importance of finding enjoyment in fitness and training unconventional feats of strength. Logan explains the concept of adaptogens and how herbs can support overall health and help the body adapt to stressors. He also discusses the unique extraction process used in their spagyric tinctures, specifically the Ashwagandha tincture. Logan shares his perspective on performance herbalism, which includes physical, energetic, mental, emotional, and spiritual aspects. In this conversation, Logan Christopher discusses the importance of mental training and visualization in improving performance. He shares a visualization technique to amp up the nervous system energy and enhance exercise performance. They also discuss hormonal health and the impact of endocrine disrupting chemicals in our environment. Logan emphasizes the role of herbs in building an internal herbal armor against toxicity. They also touch on sexual health and the use of herbs like Tonkat Ali and horny goat weed. Logan talks about herbs for cognitive health, including Bacopa and Lion's Mane. He also mentions exciting projects, such as the development of capsule versions of their herbs and funding a pilot trial on the effects of pine pollen on hormone levels. Takeaways ✅ The extraction process used in spagyric tinctures, such as the Ashwagandha tincture, enhances the potency and absorption of the herbs. ✅ Performance herbalism considers physical, energetic, mental, emotional, and spiritual aspects of performance. ✅ Endocrine disrupting chemicals in our environment can negatively impact hormonal health. ✅ Herbs can help build an internal herbal armor against toxicity. ✅ Tonkat Ali and horny goat weed are herbs that can support sexual health. ✅ Bacopa and Lion's Mane are herbs that can support cognitive health. ✅ They are also funding a pilot trial on the effects of pine pollen on hormone levels. Chapters 00:00 Introduction and Background 02:04 From Strength Training to Herbalism 06:44 Training for Unconventional Feats of Strength 09:15 The Importance of Mindset in Training 15:40 Understanding Adaptogens and Their Role in Health 22:40 Performance Herbalism: Integrating Physical, Energetic, Mental, Emotional, and Spiritual Aspects 25:05 Enhancing Exercise Performance with Visualization Techniques 29:19 Supporting Cognitive Health and Mood with Herbs 37:52 Finding the Right Dosage of Herbs for Optimal Benefits

Discover the secret to removing toxins with my FREE Detox Decoded Masterclass. https://hayliepomroy.com/detox   In this episode with Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, we discuss how the experts and researchers at the Institute of Neuro-Immune Medicine effectively collaborate to translate scientific discoveries into real-world solutions for Gulf War Illness.   Research on Gulf War Illness keeps progressing, driven by our passion and dedication to serving our war veterans. Dr. Amanpreet Cheema and her team work tirelessly to discover new insights and treatments for this condition. Dr. Cheema explains the ongoing study on Bacopa monnieri, glutamate, N-acetyl cysteine, and B-cell suppression, which aims to help veterans and individuals heal not only from Gulf War Illness but also from other chronic illnesses.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member   Dr. Amanpreet Cheema, PhD, is the Program Director of GWICTIC Research Operations at the Institute for Neuro-Immune Medicine. With a background in nutritional biochemistry, she focuses on identifying natural products and nutraceuticals as potential therapies for complex illnesses. Dr. Cheema oversees clinical research development and operations, having previously coordinated operations for a multi-site consortium. She also serves as vice chair on NSU's Institutional Review Board and holds an Assistant Professor position at INIM, Department of Nutrition Science. Her research aims to create profiles of complex illnesses based on nutrition and disease symptomology, facilitating patient subgrouping and identifying disease targets.   LinkedIn: https://www.linkedin.com/in/amanpreet-cheema-phd-ms-55037158/   Learn more about the Bacopa study for Gulf War Illness here: https://clinicaltrials.gov/study/NCT04927338   For more information, please contact 954-262-2870 or email GWICTIC@nova.edu.   #GulfWarIllness #clinicalresearch #Bacopamonnieri  

Discover the secret to removing toxins with my FREE Detox Decoded Masterclass. https://hayliepomroy.com/detox   In this episode with Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, we discuss how the experts and researchers at the Institute of Neuro-Immune Medicine effectively collaborate to translate scientific discoveries into real-world solutions for Gulf War Illness.   Research on Gulf War Illness keeps progressing, driven by our passion and dedication to serving our war veterans. Dr. Amanpreet Cheema and her team work tirelessly to discover new insights and treatments for this condition. Dr. Cheema explains the ongoing study on Bacopa monnieri, glutamate, N-acetyl cysteine, and B-cell suppression, which aims to help veterans and individuals heal not only from Gulf War Illness but also from other chronic illnesses.   Enjoy this episode? Subscribe to Power On Your Plate and leave a 5-star review.   Sign up for the 10-Day Cleanse Challenge here! https://hayliepomroy.com/cleanse   Get a FREE hard copy of the Fast Metabolism Diet book! https://hayliepomroy.com/freebook   Become a certified Fast Metabolism Health Coach NOW! https://hayliepomroy.com/fmdc   Become a member, FREE for 30 days! https://hayliepomroy.com/member   Dr. Amanpreet Cheema, PhD, is the Program Director of GWICTIC Research Operations at the Institute for Neuro-Immune Medicine. With a background in nutritional biochemistry, she focuses on identifying natural products and nutraceuticals as potential therapies for complex illnesses. Dr. Cheema oversees clinical research development and operations, having previously coordinated operations for a multi-site consortium. She also serves as vice chair on NSU's Institutional Review Board and holds an Assistant Professor position at INIM, Department of Nutrition Science. Her research aims to create profiles of complex illnesses based on nutrition and disease symptomology, facilitating patient subgrouping and identifying disease targets.   LinkedIn: https://www.linkedin.com/in/amanpreet-cheema-phd-ms-55037158/   Learn more about the Bacopa study for Gulf War Illness here: https://clinicaltrials.gov/study/NCT04927338   For more information, please contact 954-262-2870 or email GWICTIC@nova.edu.   #GulfWarIllness #clinicalresearch #Bacopamonnieri  

Bacopa is a soothing yet introspective journey throughout the recording. Accompanied by breathtaking breakbeats and dreamy synthwork and vocals. LPM ---------- SC: @lpmmusic IG: www.instagram.com/lpm_music_ Four Four Magazine --------------------------- FB: www.facebook.com/FOURFOURDANCE/ IG: www.instagram.com/fourfourmagazine/ Web: www.fourfourmag.com/

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, and shortlisted for the Eric Hoffer First Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.Full show notes and resources can be found here:  https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/In this episode, you will learn: The Power of Intermittent Fasting: Insights from Oz GarciaUnraveling the Secrets to a Healthier Life with Oz GarciaUnderstanding the Importance of Sleep with Oz GarciaProbiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut HealthNADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting SupplementsBrain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz GarciaMagnesium for Better Sleep and Nutrient Absorption: Oz Garcia's RecommendationsAll things Oz Garcia: https://ozgarcia.com/SponsorsBrought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at https://trynom.com/passionstruck.Brought to you by Cozy Earth. Cozy Earth provided an exclusive offer for my listeners. 35% off site-wide when you use the code “PASSIONSTRUCK” at https://cozyearth.com/This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my interview with Dr. Anthony Youn On How To Feel Great And Look Your BestCan't miss my solo episode on The Reverse Aging Effect: How To Stay Young And HealthyListen to my episode with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological AgeMy solo episode on The Science Of Healthy HabitsCan't miss my episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing HealthcareLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Translational research is now a key player in advancing studies for Gulf War Illness. In this episode, Dr. Amanpreet Cheema, Program Director of Research Operations at the Institute for Neuro-Immune Medicine, discusses how the experts and researchers at the Institute effectively collaborate to translate scientific discoveries into real-world solutions for Gulf War Illness.  Joined by Haylie Pomroy, Dr. Cheema also explores the ongoing research and initiatives addressing health issues affecting Gulf War veterans. They also discuss studies involving Bacopa monnieri, glutamate, N-acetyl cysteine, and B-cell suppression, aiming to help veterans and individuals heal from chronic illness symptoms. Dr. Amanpreet Cheema, PhD, is the Director of Office of Clinical Research at the Institute for Neuro-Immune Medicine. With a background in nutritional biochemistry, she focuses on identifying natural products and nutraceuticals as potential therapies for complex illnesses. Dr. Cheema oversees clinical research development and operations, having previously coordinated operations for a multi-site consortium. She also serves as vice chair on NSU's Institutional Review Board and holds an Assistant Professor position at INIM, Department of Nutrition Science. Her research aims to create profiles of complex illnesses based on nutrition and disease symptomatology, facilitating patient subgrouping and identifying disease targets. LinkedIn: https://www.linkedin.com/in/amanpreet-cheema-phd-ms-55037158/ —------------------------------------------------------------------------------------------ Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. The post RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function appeared first on Chris Kresser.

Episode SummaryListen to the episode for a comprehensive understanding of why you procrastinate and practical steps to overcome it, especially if you're striving for 80 20 productivity. Say goodbye to the guilt of "laziness" and hello to a more productive and fulfilling approach to your tasks! Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 So, let's get into the details:The Vital Few (TVF) Timestamps: Introduction: Debunking the Laziness Myth [00:00:00]Kick off with a fresh perspective on procrastination, challenging the common notion that it equates to laziness. Uncover the real reasons behind procrastination and how it ties into 80 20 living.Understanding Procrastination: More Than Just Delay [00:01:00]Delve into the essence of procrastination. Is it just about delaying tasks, or is there more to this behavior? A deeper look into how procrastination is wired into our nature.Reason #1: Being Oversubscribed [00:15:00]Discover how having too much on your plate leads to procrastination and the power of doing less to regain control and focus.Reason #2: Low Energy Levels [00:20:00]Explore the impact of physical and mental energy on your productivity. Learn about surprising energy boosters that can help you overcome procrastination.Reason #3: Lack of Skill [00:29:00]Unveil how the gap in skills can be a major driver for procrastination and the journey from incompetence to proficiency.Reason #4: Unclarity of Tasks—and a framework for tackling it [00:35:00]Understand how unclear tasks fuel procrastination and the framework to gain clarity, drive action, and reduce task aversiveness.Reason #5: Disorganization [00:43:00]Tackle procrastination by addressing disorganization. Closing Thoughts and Takeaways [00:46:00]Wrap up with key insights and actionable tips to transform your approach to tasks and productivity.Get an extra 20% off a 30-day supply of Magic Mind productivity shots. Go to https://magicmind.com/8020productivity and use CODE: PRD20 My favourite digital productivity tool (get double the trial period for free! No credit card required: https://try.sunsama.com/anthony Notes and References Steel P. The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychol Bull. 2007 Jan;133(1):65-94. doi: 10.1037/0033-2909.133.1.65. PMID: 17201571.Chen, B.-B., & Chang, L. (2016). Procrastination as a Fast Life History Strategy. Evolutionary Psychology, 14(1). https://doi.org/10.1177/1474704916630314van Eerde, W. (2015). Time management and procrastination. In M. D. Mumford, & M. Frese(Eds.), The psychology of planning in organizations: research and applications (pp. 312-333). (Series in organization and management). RoutledgeKongkeaw C, Dilokthornsakul P, Thanarangsarit P, Limpeanchob N, Norman Scholfield C. Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. J Ethnopharmacol. 2014;151(1):528-35. doi: 10.1016/j.jep.2013.11.008. Epub 2013 Nov 16. PMID: 24252493.Anthony's Book: The Law of The Vital Few

Max Willis and Nikita Austen are back with Jared on this episode of Vitality Radio to talk about more medicinal uses of nature's amazing herbs! This time they tackle five herbs  with wide ranging benefits from lung health to antimicrobial uses, pain, and nervous system support. You'll learn the benefits of these herbs and which ones you might want to keep on hand in your medicine cabinet.Nikita Austen is the Director of Education and Innovation Specialist for Solaray and Max Willis is Chief Innovation Science Officer for Solaray. Both always bring us such great education on herbs and their many uses!Products:Solaray Mullein LeafSolaray Oil of OreganoCat's ClawSolaray SkullcapSolaray Devil's ClawAdditional Information:Episode #355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and MoreEpisode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita Austen

Alpha Brain is a powerful dietary supplement formulated to enhance various cognitive functions including short-term memory, increased focus, and boosted motivation. Comprising components like L-theanine, alpha-GPC, and Bacopa monnieri, renowned for their cognitive benefits, this supplement caters to individuals with mentally demanding occupations. This guide https://modafinil.org/alpha-brain-alternatives/ explores Alpha Brain's composition & its competitors, highlighting its effects on cognitive aspects such as information processing, reaction times, and memory improvement. Moreover, the guide offers an extensive list of similar products - the ten best Alpha Brain alternative, introducing each with its unique formulation, cognitive effects, and safety profiles. Products like Mind Lab Pro, Brain Pill, Gorilla Mind Rush, Performance Lab, Mind Performance Lab Stim, Focus Factor, Phenibut, modafinil, armodafinil, and Adrafinil are highlighted, showcasing their intended benefits and user experiences. Additionally, the guide addresses concerns about developing tolerance to nootropics, presenting strategies to prevent tolerance formation. It recommends moderation in intake frequency, advocating for periodic use rather than daily consumption, and suggests opting for substances like modafinil and armodafinil, known for their low risk of tolerance and offering immediate cognitive effects while promoting wakefulness. Timestamp 00:32 What Is Alpha Brain Drug? 01:55 What Are Nootropics? 02:46 Side Effects of Nootropics 03:52 Best Alternatives to Alpha Brain 04:13 Mind Lab Pro 04:54 Brain Pill 05:28 Gorilla Mind Rush 06:18 Performance Lab Mind 07:05 Performance Lab Stim 07:30 Focus Factor 07:57 Phenibut 08:43 Modafinil 09:38 Armodafinil 10:13 Adrafinil 10:32 How to Prevent Tolerance to Nootropics? 11:14 The Verdict: Alpha Brain Alternatives

The herb Bacopa Monnieri (which I'll refer to simply as Bacopa from now on), is a Nootropic ingredient that you're probably used to seeing on the labels of Nootropic stacks but in this Biohacker review (and scientific overview) I'll break down why it's actually worth isolating and trying on its own.Bacopa is a subtle Nootropic; a "calming cognitive enhancer" is how one paper described Bacopa and that's right on. I can type a little faster and really don't feel like taking a midday nap! I did do brain training and a Heart Rate Variability measurement on Bacopa...Read review

Join Dr. James Odell as he unlocks the secrets to optimizing your memory and cognitive performance. In this podcast, discover strategies to overcome memory challenges and enhance your cognitive abilities for better adaptation and regulation in our fast-paced world. Learn about cognitive enhancers like herbs, fats, vitamins, and supplements, and gain valuable everyday tips for peak brain function. Tune in and empower your mind for success in our complex lives.

Stem plants are a very general hobbyist classification of aquarium plants comprised of a huge variety of species. They range from incredibly easy to very demanding and difficult. We can observe a great variation of growth from these plants depending on their environment, which makes them useful for both decoration and utility. In this episode, the team discusses their top 5 species and how to care for them! Looking to discuss aquariums with like minded people? Join the Water Colors Aquarium Gallery Podcast Listeners Facebook group: https://www.facebook.com/groups/788428861825086/ Support the show by shopping high quality aquarium plants, equipment, and merch designed by the hosts here: https://watercolorsaquariumgallery.com/ Species mentioned in this episode: Rotala rotundifolia Rotala h'ra Rotala macrandra Ammannia pedicellata 'golden' Rotala wallichii Rotala rotundifolia 'super red' Potomageton gayi Pogostemon stellatus Limnophilia indica Hygrophilia angustifolia Ludwigia hybrid lacustris Alternanthera reineckii Najas guadalupensis Bacopa caroliniana Ludwigia arcuata Persicaria sp 'Kawagoeanum'

Why are there so many different versions of the same supplement? Is it all just a marketing ploy, or do they all have different effects on your health? In this episode, Emiel Bakker from Nootropics Depot comes on to dive into the complex world of dietary supplements, where not all products are created equal. He gives us an inside look at the science behind developing a supplement, from deciding on an extraction method to choosing between a fruiting body vs. mycelium. We uncover the nuanced factors that influence the efficacy and effects of some popular supplements, including: Lions Mane: How can different extraction methods affect its cognitive benefits? Bacopa: How to navigate its varieties for optimal memory enhancement. Saffron: Its antidepressant effects and the factors that contribute to its potency. Ubiquinol vs CoQ10: The dynamic duo of cellular energy—what's the difference and why does it matter? And more! Emiel Bakker is the product specialist at Nootropics Depot and Natrium Health, a company specializing in creating the best nootropic powders and capsules online. They offer pure nootropics and dietary supplements at the best prices. - Visit Nootropics Depot website - Find Emiel @prettychill_nd - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (2:07) - Different variations of the same supplement (17:21) - Erinacine A and Lion's Mane (19:57) - Pregnenalone (26:51) - Tetrahydromagnolol and Magnolia Bark (40:36) - How SelfDecode helps you understand supplements (42:29) - Bacopa for Serotonin (57:58) - Different effects of Maca (1:09:28) - Oroxylin A and effects on cognition (1:13:53) - Effects of Saffron (1:20:28) - How many supplements do you take a day? (1:22:33) - Ubiquinol vs CoQ10 (1:24:29) - Licorice Extract

Discovering Bacopa | What's Hiding In Plain Sight?If you're a part of the Nootropic supplement world, you know that Bacopa is a powerful and effective supplement for memory, sleep quality, relaxation, and mood. However, there are many fascinating mechanisms at play that have made Bacopa a well-known supplement for centuries, even in traditional Ayurvedic practices. Bacopa is more than just a supplement, commonly used as a decorative plant, growing in semi-aquatic environments in the wild, and can be found for sale in nurseries around the world. It's time to discover the wonders of Bacopa, the Nootropic botanical that is hiding in plain sight!Chapters0:00 Introduction2:50 Dosing Bacopa 24%3:13 Our New Microphones6:51 Line Audio CM4 Microphones12:08 Positive vs. Negative Responses to Bacopa13:29 Benefits of Cognance vs. Traditional Bacopa extract16:44 Mushroom Kingdom Update18:06 Hericium Coralloides, Hericium Abietis, Hericium Americanum, Hericium Erinaceus19:28 The Difference Between a Cultivar and a Species21:53 Comparing Coffee, Hemp, and Hops Cultivars24:13 Investigating Cultivars and Species in Mushroom Kingdom27:46 Evaluating the bioactive differences between Cultivars and Species30:11 High Performance Thin Layer Chromatography32:18 Image of HPTLC Plate39:26 Mushroom Cultivation Logistics41:35 Why We Source Mushrooms from Asia 44:02 Perceptible Effects of Bacopa 24%52:29 Stacking Bacopa 24% with Cyanidin 3-Glucoside54:45 Dosing Bacopa at Nighttime vs. Daytime55:22 Why Bacopa enhances sleep quality57:21 The Cyanidin 3-Glucoside Shortage1:00:25 The Difference Between Synapsa, Bacognize, Bacopa 24% and Cognance1:04:17 Bioavailability - Taking with or without a fat source1:05:03 Bacopa is More Common Than You Think1:07:03 Why We Adhere to Prop - 65 Heavy Metal Limits1:07:58 From Ayurvedic Bacopa to Modern Extracts1:11:13 Why Saponins Make Standardizing Bacopa a Challenge1:13:20 Bacoside A1:15:00 HPTLC Testing vs. UVVis1:17:04 Standardization of Synapsa, Bacognize, Bacopa 24%1:25:07 Cognance Effects vs. Traditional Bacopa Extracts and Ebelin Lactone1:35:17 Beta-testing Cognance1:43:55 Comparing Bacopa Extract Effects to Wine1:47:02 Stacking Bacopa 24% with Cyanidin 3-Glucoside1:51:42 Norepinephrine Balancing Effect of Bacopa1:52:13 Serotonin Modulating Effect of Bacopa1:55:23 Enhances Density of the 5-HT3A Receptor1:56:41 Tryptophan Hydroxylase and Increasing Density of Serotonin Transporter1:58:07 Combining Full Spectrum and Targeted Standardized Extracts2:00:08 Bacopa as an Adaptogen2:01:10 Bacopa and GABA2:04:38 How Long Does it Take for Bacopa Effects to Kick In?2:06:19 Memory Benefits of Bacopa Extracts2:16:13 Stacking with Bacopa 24%2:17:21 Focus, Mood and Memory Stack - Bacopa 24%, Cognance, Saffron, Sabroxy2:20:49 Relaxation Stack - Bacopa 24%, Shoden Ashwagandha, Tetrahydromagnolol, GABA2:22:38 Lights Out Stack - Bacopa 24%, Supercritical Coriander, Oleamide, Magnolia Bark, Tetrahydromagnolol2:23:02 Memory Stack - Mr. Happy Stack - Bacopa 24%, OmegaTau2:24:19 Nootropic Memory Enhancement - Bacopa 24%, OmegaTau, Cognance, Erinamax2:25:54 Conclusion

Jared Interviews Max Willis and Nikita Austen again about some of the great herbs for calming the central nervous system. You'll learn the history of the herbs, much of the research that proves their effectiveness, and how to use them.Products:Solaray Passion Flower ExtractSolaray Valerian Root ExtractSolaray Holy Basil ExtractSolaray Lemon BalmAdditional Information:  Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much MoreEpisode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Jared interviews Max Willis and Nikita Austen about two very recent discoveries in the herbal world - Sceletium and Saffron. There are no new herbs, but we are discovering new uses for them all the time. You'll learn the power of Sceletium and Saffron for many common ailments including women's hormones, sleep, stress, and mood. You'll also learn about some tried and true remedies using Dandelion, Gotu Kola, and Horse Chestnut for detoxification and your circulatory health.Products:Natural Factors Affron® Saffron ExtractNatural Balance Saffron ExtractSolaray SharpMind Nootropics MoodSolaray Organic Dandelion RootSolaray Gotu KolaSolaray Horse Chestnut Seed ExtractNatural Factors Horse Chestnut with Grape Seed ExtractAdditional Information:Episode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita AustenEpisode #320: A Sharp, Focused Mind using Bacopa and Lion's Mane with Nikita AustenEpisode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

06/07/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: more on brain health, malnutrition is the root of many brain health issues and most healthcare is from the neck down, the dry weight of the brain is more than 50% fat, watch out for these symptoms: when new concepts an issue, loss of ambition, balance issues, loss of interest, needing anti-depressants, sudden anger, Dr. Jack offers natural suggestions for all of the above. Finally Doug and Dr. Jack discuss how smoke from the Canadian fires are affecting our health.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Wellness + Wisdom Episode 550 Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work. ⁠Get the FREE Show Notes + Resources here for episode 550!⁠ 20% Off Nadovim The only clinical-grade NAD+ brain supplement used by physicians to improve:Focus, Concentration + Memory. Use code "JOSH20" for 20% off Optimize Brain FunctionResearch suggests NAD+ is critical in multiple biological processes in the brain, such as neurotransmission, learning, and memory. Sustained Energy LevelsNadovim works directly on the cellular level, optimizing mitochondrial function to provide sustained energy without crashes. Improved Memory RetentionStudies have shown ingredients in Nadovim, including Bacopa and Cat's Claw, help improve higher-order cognitive processes and show a positive impact on the hippocampus for neurogenesis resulting in improved memory and learning. 20% off with code "JOSH20" Listen To Episode 550 As Caspar Szulc Uncovers: (01:30) Nadovim: What Is NAD+ and Why Does Our Body Need It? (16:05) Why The Health Care System Doesn't Work (34:15) Rock Bottom: Find Your Vitality Again (53:40) Cell-to-Cell Communication with NAD+ (01:13:35) NAD+ Vs. Big Pharma Get the FREE Show Notes + Resources here for episode 550! *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the Wellness Force Media Store⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mendi.io - 34% till May 31st and then Save 20% with the code "JOSH20"⁠⁠ H.V.M.N. - Save 20% - Use code "JOSH"⁠⁠ SEED - Save 30% with code "JOSHTRENT"⁠⁠⁠ ⁠⁠PaleoValley - Click HERE to save 15% automatically⁠⁠ ⁠⁠BON CHARGE - Save 15% with code "JOSH15"⁠⁠⁠ ⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠⁠ ⁠⁠⁠⁠⁠⁠⁠DrinkLMNT - FREE LMNT Sample pack with Any Purchase⁠⁠⁠⁠⁠⁠ ⁠⁠Activation Products - Save 20% with code "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠SaunaSpace - Save 10% with code "JOSH10"⁠⁠ ⁠Neuvana ZEN - Save 15% with "WELLNESSFORCE"⁠⁠⁠ ⁠Botanic Tonics - Save 40% with code "WELLNESS40⁠ ⁠Third Wave - FREE Micro-Dosing Mini Course⁠ ⁠Wellnesse Fluoride Free Whitening Toothpaste 15% off - "JOSH15"⁠

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 550 Caspar Szulc, President and Co-Founder of Innovative Medicine, joins Josh Trent on the Wellness + Wisdom podcast episode 550 to share how NAD+ optimizes brain function by providing cell-to-cell communication, and why the modern healthcare system doesn't work. Why does the human body need NAD+ to function properly and why do most people get depleted of NAD+ over time? By the end of this episode, you'll have an understanding of how NAD+ works to power the brain, what's wrong with the U.S. healthcare system, why biohacking should be the standard of medicine, and how hitting rock bottom can become the turning point. 20% Off Nadovim The only clinical-grade NAD+ brain supplement used by physicians to improve: Focus, Concentration + Memory. Use code "JOSH20" for 20% off Optimize Brain Function Research suggests NAD+ is critical in multiple biological processes in the brain, such as neurotransmission, learning, and memory. Sustained Energy Levels Nadovim works directly on the cellular level, optimizing mitochondrial function to provide sustained energy without crashes. Improved Memory Retention Studies have shown ingredients in Nadovim, including Bacopa and Cat's Claw, help improve higher-order cognitive processes and show a positive impact on the hippocampus for neurogenesis resulting in improved memory and learning. 20% off with code "JOSH20" Listen To Episode 550 As Caspar Szulc Uncovers: [01:30] Nadovim: What Is NAD+ and Why Does Our Body Need It? Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength NAD+: How it makes the cells in our body work properly. How our NAD+ is naturally depleted over time and why stress is an important factor. Dr. Thomas K. Szulc Why we need to power our brain to focus. The factors that make us depleted. Why biohacking is where modern medicine should be. [16:05] Why The Health Care System Doesn't Work Conscious medicine: why Caspar would change medical education approach to improve the health care system. Unpacking why our health care system truly is a disease care management. How the business side runs the medical care more than the human side. Why doctors should put the patient first. Would people be interested in holistic health care? Gregg Braden Dr. Bruce Lipton How we learn to trust and let doctors be in charge of our health as kids. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [34:15] Rock Bottom: Find Your Vitality Again The gift of the pain of the pandemic in 2020. If we're unhealthy, the world is unhealthy: how climate change is linked to human health. Why improving 1% every day is enough. How hitting rock bottom can become the turning point. Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Why Caspar is proud of having gone through and overcome depression. HALT for addiction: you're at your weakest when you're hungry, angry, lonely, and tired. How people with depression can find their vitality again. The science and research behind NAD+. [53:40] Cell-to-Cell Communication with NAD+ Why NAD+ works well with Coenzyme Q10. Alive and Well Austin Herz reaction after a very fast detox. Why the brain doesn't have pain receptors. Chris Kresser How our body always tries to protect and preserve its health. How NAD+ helps the body with cell-to-cell communication. Why you should bless any of the supplements before taking them. NAD+ as a conductor of information and a substrate for fuel. [01:13:35] NAD+ Vs. Big Pharma How NAD+ helps your body clean itself. Why big pharma could be a threat to NAD+. NAD+ application: the difference between sublingual and IV. Why Nadovim focuses on systems and not symptoms. 542 The Secret of Mendi's Science To Purify Minds + Heal Global Mental Health How NAD+ is activated by red light. NAD+ depletion during jetlag and hangover. Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Power Quotes From The Show NAD+ as Brain Fuel "To give the brain proper energy levels that it needs to focus, concentrate, do all of the things it does within a day, let us breathe, we don't even know about half of it. It's happening without us doing anything. But it's taking up energy. You need to power the brain. NAD+ is probably the most critical element in powering the brain. If you look at it from that standpoint of "what do you need to have a productive day?" To have a day where you don't lack energy and mental clarity? All these things that so many people are facing right now. That's NAD+." - Caspar Szulc Your Diet + Lifestyle Should Matter to Doctors "Doctors don't believe nutrition as anything. That is not a factor at all. We've got drugs, we've got surgery, you're good. You don't need to talk to the patient even about their diet or their lifestyle. If you changed the educational system where doctors came out and started more on this functional basis of "tell me about you and what you're doing on a daily basis, I'll show you the results of the labs and we're going to meet in the middle somewhere." We're going to plan something where we start with lifestyle changes. We don't start with heavy drugs and cutting you open. Those are the last resorts. And if you look at medicine, that's their first resort. That's disease care medicine, that's not health care." - Caspar Szulc Biohacking vs Modern Medicine "I truly believe biohacking is just the difference between where medicine should be and just the starting point. What I mean by that is you usually biohack when you're healthy and get super healthy from it. Whereas in medicine you usually start at a sick point and you get to a healthier point." - Caspar Szulc Improving 1% Every Day Is Enough "If you made just 1% improvement every day for a year, at the end of the year, you'd be 37 times better as a whole because of that 1%. Don't think that you have to change so much in one day. Don't think if you can't sleep, you're eating poorly, you have these symptoms, and you're fatigued, that you need to change that within a month. The reality of the story is you've probably been leading up to that for years and years. So it's going to take some time to unravel. And that's ok." - Caspar Szulc Our Health + The Health of The World "We are the microbiome of the world. If we are unhealthy, the world is unhealthy. If we are unhealthy, we don't care that we use plastic everywhere and that we corrupt everything with chemicals. I don't want to put chemicals in my body. I won't give my money to people that produce chemicals. That's then going to the environment and kill it. We're part of the environment. We detach ourselves from nature. We're one and the same. You want to be an eco-warrior? Start with yourself, start with your health." - Caspar Szulc Links From Today's Show  Nadovim - 20% off with code "JOSH20" 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Dr. Thomas K. Szulc Gregg Braden Dr. Bruce Lipton 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Power vs. Force by David Hawkins Letting Go: The Pathway of Surrender by David Hawkins Alive and Well Austin Chris Kresser 542 The Secret of Mendi's Science To Purify Minds + Heal Global Mental Health Bacopa monnieri SaunaSpace - 10% off using code "JOSH10" Paul Chek: All Is God Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Caspar Szulc Nadovim Instagram Facebook Twitter About Caspar Szulc Caspar Szulc is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. His work in medicine has garnered the attention of top medical minds across 6 continents including Nobel Laureates, top CEOs, Hollywood royalty, and best-selling authors. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world. Looking ahead, Caspar is aiming to make a larger impact and share what he has learned from some of the brightest medical minds in various fields in order to help people preserve our greatest treasure – health. This includes creating more advanced health products (Nadovim, the first product launched by Innovative Medicine, hit the market in 2018 after years of R&D), expanding the medical clinic sector of his business, and launching new initiatives to empower and educate the public.  

Jared and Nikita discuss four herbs that have rarely been talked about on Vitality Radio before and that he thinks you should know about. Many people have heard of fenugreek but you'll learn some amazing benefits that you may not have heard before. Tongkat ali became well known when Dr. Andrew Huberman started recommending it on the Huberman Lab podcast. Learn what it can do to boost testosterone and overall vitality. Activated broccoli has many benefits including playing a role in detoxification and as a powerful antioxidant. Lastly, black seed oil became well known over the last few years but has a wide variety of benefits that you will want to know. Products:Solaray FenugreekBluebonnet Fenugreek Seed ExtractSolaray Tongkat AliNutribio Tongkat AliNatural Balance Long Jack (Tongkat Ali) yohimbe-freeSolaray Activated BroccoliHeritage Store Organic Black Seed OilZhou Black Seed Oil CapsulesAdditional Information:Episode #202: From Ancient to Modern Application - Black Seed OilVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today's show is largely about the brain and optimizing its function. One of the more fascinating herbs you'll ever hear about is bacopa monnieri. In this episode, you'll learn all about this amazing herb native to Australia and India. Nikita and Jared also touch on the powers of lion's mane mushroom and how to enhance your brain's choline level for optimal cognitive function.Products:Solaray Bacopa Leaf Extract Life Seasons Bacopa Extract 900mgSolaray Fermented Lion's ManePureEssence Lion's Mane 4xNeuroQ Memory & FocusNeuroQ Extra Strength Memory & FocusSolaray SharpMind FocusVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Lucas invites Emiel Bakker, the product development specialist from Nootropics Depot on the show to discuss the new non-psychedelic cognitive enhancer. The M1 positive allosteric modulation effects, combined with the 5-HT2A positive allosteric modulation effects, gives Cognance an incredibly unique, yet very clean nootropic effect. We believe that this is a new chapter in the nootropic scene, and we hope that this process has illustrated that nature harnesses some of the most profound neuromodulators on the planet! Of course, sometimes requiring clever human intervention to liberate these fantastic molecules! We have achieved that with Cognance Relevant links: ✅Buy Cognance Bacopa Here (Use code ergogenic10 for 10% off): https://lddy.no/1esld           Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgram Where I Buy Most of My Nootropics/Supplements: https://cosmicnootropic.com/?aff=181  

Join Erik down the Nootropics Rabbit Hole to learn more about Bacopa Monnieri, a potent adaptogenic herbal nootropic with many benefits.  Discover how Bacopa M works, its benefits, and potential side effects. Buy Bacopa Monnieri @ Nootropics Depot Buy Bacopa Monnieri @ Mountain Rose Herbs Buy Bacopa Monnieri @ Mind Lab Pro Download the Free Supplement Buying Guide Follow Us On Socials! Tik Tok Instagram YouTube

Welcome to OpTEAmized, the show helping 1 million people opTEAmize their minds, bodies, and spirits through tea.Today we are diving into all things Adaptogens!1) What is stress and why it is both good and bad.2) What are adaptogens and how they relate to stress.3) What are specific adaptogens you can work with today.Dive in on this episode to learn about a high level overview of why adaptogens are so popular and how you can kick your stress out with them!Here is the full list of adaptogens discussed today:Ashwagandha, Gotu Kola, Holy Basil (Tulsi), Ginseng, Eleuthero, Rhodiola, Codonopsis, Jiaogulan, Cordyceps, Schizandra, Licorice Root, Maca, Reishi, Amla, Shatavari, Gogi Berry, Elderberry, Astragalus, Bacopa, & BillberryTry Fresh Steeps tea products to support your health with the freshest adaptogenic herbs and tea! Click here to try yours today!Looking to meet like minded tea lovers? Want to learn from others on how tea is changing & optimizing their games? Join our FREE Facebook group using the link below!Opteamize Your Mind, Body, and Spirit Through TeaWant to show your support for the show & give us a 5 star rating?! Do so using the link below or if you are on Apple Podcasts or Spotify you can there too! We appreciate your support!Leave A 5 Star Review Here!For more tea info follow the other social media accounts of Fresh Steeps!InstagramTikTokTwitterDisclaimer* Any health related topics have not been researched, identified, or passed through the Food & Drug Administration (FDA). All statements are for informational use only and any introduction of a new herb or tea should be discussed with your primary physician, doctor, or holistic practitioner first to see if it is right for you.

Cognance - Bacopa Reimagined | The Quest For Ebelin Lactone And A Natural Microdose AlternativeWhat does it take to create a natural microdose alternative?Tune in to episode #14 of In Search of Insight to learn about the process of creating Cognance, our reimagined Bacopa supplement. In this new episode, your hosts Emiel and Erika discuss:The mood, memory, confidence, focus, and cognitive benefits of CognanceWhy Ebelin Lactone is the key compound in CognanceThe product creation process from start to finishSupplement stacks to maximize the benefits of CognanceBe sure to subscribe to the In Search of Insight podcast on your favorite streaming platforms, and join a community of like-minded nootropics geeks just like you on Reddit at r/NootropicsDepot.Follow Us On Social Mediahttps://www.facebook.com/NootropicsDepot/ https://www.instagram.com/nootropicsdepot/ https://www.reddit.com/r/NootropicsDepot/new/

What feels more seasonally appropriate than revisiting magical cats? Nick is taking us on a feline adventure (if you want to check out Cats part I, check out this episode). Shannon talks about an herb she uses every day, Bacopa, and they finally introduce Freyr (they know…it's been a long time coming). To keep up with the witches, follow them on Instagram @wandsandfrondspod. They're always happy to hear from you (and take topic requests). You can also email them at wandsandfrondspod@gmail.com. To support Wands and Fronds, you can join their Patreon! Patrons have access to bonus episodes, monthly coven meetings, and video recordings. If you'd like to show your support in non-monetary ways, please don't forget to rate and review the podcast on Apple Podcasts/iTunes or leave a rating on Spotify!

In this episode, we dive into the changes coming to the natural products industry with podcast host and natural products broker Rob Seeman. Starting with Naturals in the News, we discuss the changes in labeling regarding GMO's, the return of a whole food sugar called Jaggery, and research on lemon verbena and hibisucs for promotion of satiety.  Then, our guest is Rob Seeman of Whole Earth Radio and Marketing gives us his birdseye view of the changes in the industry over the past 30 years and the 2022 Anaheim Natural Products Expo. Our favorite things covers Bacopa monnieri and Magnesium threonate. Check it out! Show Links Facebook watersedgewellness.com Guest Links Check out Rob's Podcast, Whole Earth Radio, here! 

In this episode, Casey reviews Bacopa Monnieri - a compound that has been used for thousands of years to help with cognitive function and health. Despite its history, there are very few well-controlled research trials investigating its usefulness. Casey looks at the only trial done in healthy adults that investigated Bacopa's use as a memory enhancer. Give it a listen, the results may surprise you! If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

Explicamos el escándalo de tú antes molabas, el Bacopa, ser snobs, lavarte la cara con flores, realities pochos y acabamos con La Rookie del Momento haciendo nightcore karaoke con gasolina. Te prometemos que es más divertido que el hormiguero y que el broncano. Aunque tampoco es muy difícil.

All About Herbs with Amanda Furbee We deal with all sorts of ailments in life, may it be mental or physical. From anxiety to menstrual pain, there are a multitude of health problems we can experience throughout our life. Taking medicine every time is a bother, but what if you can use all-natural remedies? In this episode, Amanda Furbee joins us to discuss all things herbal. She talks about herbalism and her journey to become an herbalist. Further, she helps us identify which herbs are useful for certain ailments. Amanda also shares some tips on how we can improve ourselves. If you want to learn about an alternative to treating your ailments, then tune in to this episode! Here are three reasons why you should listen to the full episode: Gain insight from Amanda's story on why she shifted from a career in design to becoming an herbalist. Learn about herbs and what herbalism means. Discover the best herbal remedies for anxiety, PMS, and more. Resources The Science & Art of Herbalism course by Rosemary Gladstar List of herbal books from Rosemary Gladstar Life Guidance Hypnosis with Mary Lou Rodriguez The Herb Shoppe The Herb Shoppe: Instagram | Facebook Episode Highlights Amanda's Journey Amanda's journey with herbs started 10 years ago when she stumbled upon a little herb shop in Ruidoso, New Mexico.  She was feeling anxious, and they gave her passionflower. It worked well for her and changed her life. She had a vision that she needed to open a wellness property and know more about herbs. This started her deep dive into herbal medicine. Her family thought she was crazy to ditch her designing career. Amanda reached out to the herb shop owner to ask questions and soon found herself working there. How to Become an Herbalist The Herb Shoppe has a 12-week internship program, where you learn to understand the body and how herbs help with it. The majority of her beginning education was working in the shop and talking to the other employees. She also took an herbal certification course, attended conferences with teachers from the herbal field, and started volunteering to help organize them. The Herbal Experience According to Amanda, it's a lifestyle. She fell in love with making the products since she enjoys crafting things. Every person that comes through the shop door has something going on, and she learns from each of their experiences. Oftentimes, the food we eat is the biggest culprit for most of the ailments we have. They look at that organ connected to your pain and figure out the right herb to relieve or nourish it. Western Medicine vs. Herbalism There's a time and place for both. We can manage our day-to-day lifestyle through good nutrition and herbs, but there will be times when you need to go to the hospital instead. Herbal Remedies for Ailments To treat anxiety and the nervous system in general, you can choose from nervine herbs like passionflower, lemon balm, and chamomile. You can also choose what form to consume herbs in. There are tincture and capsule forms, along with tea blends. Gotu kola, ginkgo biloba, Bacopa monniera, and rosemary are some of the common herbs you can take to help you stay focused. For those struggling with PMS, uterine herbs like raspberry, blackberry, vitex, dong quai, and motherwort can help. Herb recommendations for postpartum healing are calendula, St John's, rose, lavender, and holy basil. What Is an Adaptogen? An adaptogen is an herb that works on the adrenal system. It helps bring balance to the body. In Amanda's personal experience, it has helped her get through the hardest times of her life. She still takes it regularly. Getting into Herbalism Amanda advises starting with one herb so you don't feel overwhelmed. It's not something you learn overnight; it's a life journey. Even though she's been doing it for 10 years, she still feels like she's constantly learning, adapting, and evolving. At her shop, they encourage doing a 30-minute meditation, where you pick a plant, sit with it, maybe drink it as a tea, try it as a tincture, look at it as an essential oil, or go for it as a flower essence. There's a lot of misinformation on the Internet. Amanda's rule of thumb is to see if three different sources say the same thing.  You can also get a mentor or connect with an herbalist, and find out what facet of herbalism calls you. Amanda's Daily Non-Negotiables and Advice Be gentle with yourself. Constant communication is important in any relationship. Set aside a time for yourself everyday. Take care of yourself. Don't forget to breathe. 5 Powerful Quotes from this Episode “I think everybody should dive into whatever it is they want to do. That's what makes it fun—part of it is your passion in what you're doing.” “We come from a culture where the medicine that we have been educated on is a band-aid. But for herbalism, the biggest difference is that we're going to do, ‘All right, why do you have that pain? What are you eating?'” “It is a lot to take on a business, but it is also reminding yourself to be gentle with yourself. If you need a couple of days off, then you take a couple of days off.” “With any relationship, if you don't have that constant communication and open door, then what are you doing?” “The bottom line is, we have to take care of ourselves… We have to do that or else everything is not going to fall into alignment.” About Amanda Amanda Furbee is the owner of The Herb Shoppe LLC, a health, wellness, and fitness company. Their mission is to provide quality herbal medicine to the community. They are also dedicated to educating people about herbal medicine through affordable courses and practitioner services. If you want to learn more, you can visit their shop in Portland, head to their website, or reach out on Instagram or Facebook. Enjoy the Podcast? Learning how you could improve your relationship may it be romantic, familial, business, friendships, and with yourself, has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can discover the power of herbs. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship ready, Heidi B

In this episode you'll be guided in a meditation to stop distracting thoughts by layering some of the meditation techniques we've explored in this week's series. You''ll also discover how bacopa (sometimes known as brahmi) can support your brain health. Throughout this week's series you'll learn how to do meditation techniques to manage distracting thoughts. This is part 6 of a 7-Part Stop Distracting Thoughts Series, Episodes 703-709. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.