Podcasts about six truths live

Sid Garza-Hillman, Ultrarunning for Normal People, Life Lessons Learned On and Off the Trail Sid Garza-Hillman is the author of published works, Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family; and Six Truths: Live by These Truths and Be Happy. Don't, and You Won't. He is a public speaker, podcaster, certified nutritionist and running coach, and an Oxygen Advantage® breathing instructor. He is the Stanford Inn & Resort's wellness programs director, founder of Small Steppers, and race director of the Mendocino Coast 50K trail ultramarathon.   Links mentioned in the program: Baked Falafel Burger recipe

In this episode of the Road to Growth podcast, we are pleased to introduce you to Sid Garza-Hillman. Sid is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   Learn more and connect with Sid Garza-Hillman by visiting him on   Website: www.sidgarzahillman.com Youtube: https://www.youtube.com/sidgarzahillman Buy Book: https://smile.amazon.com/Sid-Garza-Hillman/e/B00BVCZCWM?ref=sr_ntt_srch_lnk_1&qid=1606860343&sr=8-1     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* ****************************************************************************

In today's episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with us in that dinning room. Sid Garza-Hillman Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Dr. Garth Davis Dr. Garth Davis, MD  is now a surgeon at the Houston Methodist Department of Surgery. He started his career in Houston, Texas where he established The Davis Clinic and was an assistant professor of surgery at The University of Texas-Houston. This special Dr is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He is also boarded in medical management of obesity. Dr. Davis is the author of two books: Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert's Guide to Weight-Loss Surgery. In addition, he starred on a tv show called Big Medicine. Having spent 20 years in the field of surgical and medical weight management, Dr. Davis is a recognized expert in both surgical and medical management of obesity. He believes strongly in the comprehensive management of patients struggling with obesity. He is also a specialist in surgery of the foregut and has expertise in the management of reflux, heartburn, and achalasia. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who's funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium

In this interview, I had the pleasure of talking with Sid Garza-Hillman.  We dove into a lot of concepts that can help you level up in life and how to do it in a slow and steady way.   Too many times, especially what we see on social media is, it is all about faster growth the better and I am all about this but the reality is, slow and steady always wins the race.   This is something I used to tell my patients and my coaching clients.   Sid and I talk about the importance of small steps, small incremental changes and we discuss his new book, “The Six Truths.”     Tune in and do me a favor, if you haven't already, subscribe to the podcast so you never miss another episode or update.   If you enjoy this episode, pay it forward by sharing it with one person and if you enjoy our podcast, please share a review!   Who is Sid Garza- Hillman? Sid Garza-Hillman is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   How to Connect with Sid? Website: https://sidgarzahillman.com Website #2: https://www.smallsteppers.com/ YouTube: https://www.youtube.com/sidgarzahillman   Sid's Newest Book: https://amzn.to/3SVoUQF   ----------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Podcast Website: www.TheMindfulExperiment.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Check out our merchandise gear: https://bit.ly/3R3Tvdc   To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ   Want to Achieve Your Dream Life Effortlessly? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com  

Welcome to another episode of The HERO Show. I am your host Richard Matthews, (@AKATheAlchemist) and you are listening to episode 213 with Sid Garza-Hillman – Achieving Long-Lasting Improvements to Your Health & Happiness. https://sidgarzahillman.com/ (Sid Garza-Hillman) is the author of three books: https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural): A Health Manifesto, https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents): Small Steps, Less Stress, and a Thriving Family, and https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths): Live by these truths and be happy, don't and you won't. He graduated from UCLA with a BA in Philosophy and is a public speaker, podcaster (https://podcasts.apple.com/us/podcast/what-sid-thinks/id1404675781 (What Sid Thinks)), certified nutritionist, certified running coach, and certified Oxygen Advantage Breathing Instructor. He is the Stanford Inn & Resort's Wellness Programs Director and founder/director of the https://smallstepintensive.com/ (Small Steppers) habit change program. Here's just a taste of what we talked about today:https://drive.google.com/file/d/1l0yKJDD7KaDyLdryITgPYT2ksgBF9mFD/view?usp=sharing (Empathy, Levity & Humor as a Superpower)Sid brings a sense of humor and levity to very heavy subjects even to his music, he has always been an under the radar guy. Which he doesn't think of as the worst superpower in the world. He is not mainstream. Sid had core people who loved his music and everything he does, but not very many of them. He has the ability to empathize with people because he has been through it. In the same way as his clients, he figured out a good way to manage his struggles and successfully overcome those. Which makes him effective when he teaches people. https://drive.google.com/file/d/13GoFfgadpCnPLogaZwONH9UXTB7It-Og/view?usp=sharing (To Achieve True Health & Happiness as a Driving Force) Sid fights to help people achieve real substantial health and happiness, and not the magazine quick fix stuff. When he says true health and happiness, it involves being strong in our minds and bodies. That's his ultimate goal and driving force in his business. Other Topics We Covered on the Show: We get to know more about Sid's business, the people that he serves, and the services he provides. Sid also shared his go-to strategy for people to stick to the program and achieve long-lasting improvements in their health and happiness. Then, we discussed the importance of being clear about your overall life and business goals. Next, we talked about Sid's origin story. His fascination with diet and nutrition and his attachment to the quality of life paves the way to who he is now. Being resistant to promotion and marketing has been Sid's fatal flaw in his business. He was able to overcome this type of flaw by trusting that people know more things than he does. One thing that Sid fights against in his business is the yo-yo quick-fix diets that people often go after. Lastly, Sid's guiding principles are integrity and living by example. It's not about what he says, but so much about what he is doing. Recommended Tools:The ideal idea assignment Recommended Media:Sid mentioned the following book/s on the show. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (Breath) by James Nestor https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural) by Sid Garza-Hillman https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents) by Sid Garza-Hillman https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths) by Sid Garza-Hillman The HERO ChallengeToday on the show, Sid Garza-Hillman challenged Joan and Jeff Stanford to be guests on The HERO Show. Sid thinks that Joan and Jeff are fantastic...

A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't […]

Are you tired of yo-yo'ing during the pandemic? Jon talks with Founder of smallsteppers.com Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – who helps people truly take control of their lives through his unique Small Steps philosophy.  Sid's approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid is the author of Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't (Rare Bird Books). His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Sid Garza-Hillman: Websites: sidgarzahillman.com & smallsteppers.com Sid's New Book: “Six Truths: Live by these truths and be happy. Don't and you won't” (Rare Bird Books)

An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch […]

Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch […]

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.Visit:smallsteppers.comsmallstepintensive.com“My philosophy is that the closer we get to what is natural for us as a species, the better we live, even in the context of the modern world. Through my unique brand of small steps I teach clients and listeners how to include more of what is natural to them in ways that are minimally stressful, and result in true, sustainable change over time. Those who follow my approach learn how to better negotiate the modern world stresses with greater balance, joy, and a feeling of being grounded.”Sid Garza-HillmanAlso visit www.livelifedriven.com for more The Answer is YES podcasts

Sid Garza-Hillman is SmallSteppers.com, a combined philosophy in nutrition and wellness which helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. He is the host of the What Sid Thinks Podcast. Sid is the author of multiple books on health, wellness and happiness and his latest book is Six Truths: Live by These Truths and Be Happy – Don't and You Won't.https://www.smallsteppers.com/

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it's somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch […]

I compare relationships to healthy eating, and get away with it. Also, a contest to win the best damn coffee roast I've ever done. And, a little dive into Chappelle. My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch my FREE SIX-PART VIDEO SERIES! Want to talk […]

Is there something you really want to do but aren't getting it done? Listen in. Also, Facebook and sex talks. I know, I know. Just trust me.. Featured in this episode: Sid's guest appearance on The Transformative Leader Podcast My new book! Six Truths: Live by these truths and be happy. Don't and you won't […]

Can we automatically trust our feelings? Spoiler alert: no. But we can learn from them. Also, I sing the praises of Keto Magazine and my new very, very cold tub. My new book! Six Truths: Live by these truths and be happy. Don't and you won't SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) […]

The traditional ‘cowboy' ethic is disappearing. Honor, dignity, acting on principle. Ideally when we make a mistake and are called on it, we'd fix it. Simple, clean. Now, though, we stand our ground even when we're wrong. It ain't pretty. My new book! Six Truths: Live by these truths and be happy. Don't and you […]

Just what the title says. Addiction is stronger than compassion. You might want to care for others but if you don't fix your ‘stuff' you may not be able to. I also rail on the stupid government dietary ‘plate.' Buy my new book! Six Truths: Live by these truths and be happy. Don't and you […]

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

How necessary are feedback and comments in order to create something? In this episode I tackle comment culture, creation, and seriously question how cannabis can enhance the performance of an olympic sprinter. Listen to me on this podcast:Lifeblood Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don't and you […]

Improving your life and living a good life is hard frickin' work. Can it get easier? Also, I'm really, really relieved that JK Rowlings is finally able to afford food and stuff. Listen to me on some podcasts:Soundbalming Podcast with Dr. Lamarr D. ShieldsGoodsugar Podcast Buy my new book! Six Truths: Live by these truths […]

In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this! Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com smallstepintensive.com youtube.com/sidgarzahillman mendocinoultra.com --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc __________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

No Meat Athlete's Matt Frazier and competitive weight-lifter/author Robert Cheeke join me on the very first WST podcast interview to discuss their new book, “The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.” Info about the book + bonuses!!! Buy my new book! Six Truths: Live by these truths and be happy. Don't and you […]

Waking up at 3 am and can't get back to sleep? Well, I am. But…there's a solution and it can't be explained with language. Also, a 6 year old doesn't like me. Time to lay down some WST podcast truth. CNN article referenced in the episode Buy my new book! Six Truths: Live by these […]

This week's guest on Vedge Your Best is Sid Garza Hillman. Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. Sid holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Preorder/Order his newest book Six Truths at your favorite independent bookstore or through Amazon at: https://www.amazon.com/Six-Truths-these-truths-happy-ebook/dp/B08P7JBPC9/ref=sr_1_1?dchild=1&keywords=Six+Truths&qid=1617911117&sr=8-1 You can find more about Sid's work and his Small Steps Coaching Programs through the following links: https://sidgarzahillman.com https://www.smallsteppers.com https://smallstepintensive.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Join the Vedge Heads today and receive Michele's ebook here: 5 Reasons Vegan Challenges are Impossible (And Why You Should Do Them Anyway) “Your Next 8 Weeks.” Free Coaching PDF Download Model Worksheet Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/