Podcasts about mendocino coast 50k

Today Scott and race director Sid discuss the upcoming Mendocino Coast 50K, focusing on pre-race nerves, logistics, course strategy, aid stations, and post-race activities. Sid shares insights on how to prepare mentally and physically for the race, emphasizing the importance of pacing and the unique features of the course. They also touch on the community aspect of the race and the support available for both runners and spectators.   Chapters 00:00 Pre-Race Insights and Nerves 03:03 Race Logistics and Packet Pickup 05:59 Course Overview and Strategy for First Timers 09:08 Aid Stations and Nutrition 11:57 Spectator Information and Post-Race Activities 15:11 Final Thoughts and Encouragement Apply for the Becoming Ultra Project here. 

Today Ian, Addie, and Scott come on to choose the runners of Season 16 who will run their first ultra at the Mendocino Coast 50k in April!  Enjoy the show!

Scott talks to the race director and founder of the Mendocino Coast 50k, Sid Garza-Hillman about the history of the race, his running journey, and the launch of the newest season of the Becoming Ultra Project, Season 16.   Si didn't run his first ultra until he was 46.  We talk about his life as a musician and actor and why he decided to uproot and more to the northern part of the state.  His race sells out fast and running along rivers, redwoods, and ocean probably has something to do with it all. Sid even wrote a book about running ultra's as a normal person which is amazing!  We hope you enjoy the conversation and share with a friend that a great opportunity to run their first ultra is now taking applications.  Season 16 information The race

If you want some inspiration on what it looks like to expand the definition of what it means to be a hospitality provider, you should listen to Sid Garza-Hillman today. Sid is the Wellness Programs Director at The Stanford Inn in Mendocino, he's the author of "Ultra Running for Normal People. In this episode, you're going to hear about why he founded the Mendocino Coast 50K ultramarathon in his community, how the Stanford Inn got involved, the impact of this - plus what he's learned about ultrarunning and personal development. If you liked this episode:Listen to my other episode with Sid: How We Use Nutrition & Wellness Programming To Serve Our GuestsListen to our other episodes on wellness hereWhat did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Sid Garza-Hillman, Ultrarunning for Normal People, Life Lessons Learned On and Off the Trail Sid Garza-Hillman is the author of published works, Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family; and Six Truths: Live by These Truths and Be Happy. Don't, and You Won't. He is a public speaker, podcaster, certified nutritionist and running coach, and an Oxygen Advantage® breathing instructor. He is the Stanford Inn & Resort's wellness programs director, founder of Small Steppers, and race director of the Mendocino Coast 50K trail ultramarathon.   Links mentioned in the program: Baked Falafel Burger recipe

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).TECHNIQUE ANALYSIS MEMBERSHIPhttps://www.relaxedrunning.com/techniquecoachingJOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:TRANSCRIPT:https://share.transistor.fm/s/0c2c25f1/transcript.txtEPISODE LINKS:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Ultra Running}} {{Running}} {{marathonrunning}}

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) - Ultra Running(05:45) - Unplanned Ultra Running(11:35) - Mental and Community Aspects of Ultra Running(15:20) - The Appeal of Ultra Running(20:43) - Exploring the Mindset of Ultra Running(31:53) - Embracing Fear and Overcoming Challenges(34:53) - Moving Through Fear and Slowing Down(41:15) - Importance of Slowing Down in Running(49:45) - Attention and Breath in Ultra Running(56:42) - Wim Hof Breathing and Altitude SicknessTRANSCRIPT:https://share.transistor.fm/s/a13a2038/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...{{Ultra Running}} {{Running}} {{marathonrunning}}

In this episode of the Road to Growth podcast, we are pleased to introduce you to Sid Garza-Hillman. Sid is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   Learn more and connect with Sid Garza-Hillman by visiting him on   Website: www.sidgarzahillman.com Youtube: https://www.youtube.com/sidgarzahillman Buy Book: https://smile.amazon.com/Sid-Garza-Hillman/e/B00BVCZCWM?ref=sr_ntt_srch_lnk_1&qid=1606860343&sr=8-1     Be sure to follow us on Twitter: Twitter.com/to_growth on Facebook: facebook.com/Road2Growth   Subscribe to our podcast across the web: https://www.theenriquezgroup.com/blog Spotify: https://spoti.fi/2Cdmacc iTunes: https://apple.co/2F4zAcn Castbox: http://bit.ly/2F4NfQq Google Play: http://bit.ly/2TxUYQ2 Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA?view_as=subscriber   If you are looking to be a Guest on Podcasts please click below  https://kitcaster.com/rtg/  For any San Diego Real Estate Questions Please Follow Us at web: www.TheEnriquezGroup.com Youtube: https://www.youtube.com/channel/UCKnzMRkl-PurAb32mCLCMeA or Call : 858 -345 - 7829 Recently reduced properties in San Diego County * Click **** bit.ly/3cbT65C **** Here* ****************************************************************************

SID GARZA-HILLMAN Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K all-vegan trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com youtube.com/sidgarzahillman Making the Trade: Perceptions of Restriction in the Vegan Lifestyle – One common perception is that being vegan is a restrictive move and involves ‘giving up' certain things. In this informative, accessible and humorous talk, author/nutritionist/podcaster/philosopher Sid Garza-Hillman calls this perception into question and makes the case that perhaps the opposite may be true. He covers nutrition, modern world stress, and much more!

In today's episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with us in that dinning room. Sid Garza-Hillman Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Dr. Garth Davis Dr. Garth Davis, MD  is now a surgeon at the Houston Methodist Department of Surgery. He started his career in Houston, Texas where he established The Davis Clinic and was an assistant professor of surgery at The University of Texas-Houston. This special Dr is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He is also boarded in medical management of obesity. Dr. Davis is the author of two books: Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert's Guide to Weight-Loss Surgery. In addition, he starred on a tv show called Big Medicine. Having spent 20 years in the field of surgical and medical weight management, Dr. Davis is a recognized expert in both surgical and medical management of obesity. He believes strongly in the comprehensive management of patients struggling with obesity. He is also a specialist in surgery of the foregut and has expertise in the management of reflux, heartburn, and achalasia. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who's funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium

In this interview, I had the pleasure of talking with Sid Garza-Hillman.  We dove into a lot of concepts that can help you level up in life and how to do it in a slow and steady way.   Too many times, especially what we see on social media is, it is all about faster growth the better and I am all about this but the reality is, slow and steady always wins the race.   This is something I used to tell my patients and my coaching clients.   Sid and I talk about the importance of small steps, small incremental changes and we discuss his new book, “The Six Truths.”     Tune in and do me a favor, if you haven't already, subscribe to the podcast so you never miss another episode or update.   If you enjoy this episode, pay it forward by sharing it with one person and if you enjoy our podcast, please share a review!   Who is Sid Garza- Hillman? Sid Garza-Hillman is the author of three published works: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and A Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, running coach, and Oxygen Advantage breathing instructor. He is the Stanford Inn & amp; Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   Sid created a ground-breaking habit change system and coaches people all over the world via his 12-week online program (smallsteppers.com) and 12-week private coaching intensive (smallstepintensive.com). His core strategy of Awareness Based Habit Change (ABHC) helps people increase productivity and establish long-term habits in the healthy eating, fitness, creative pursuit, and organizational arenas.   How to Connect with Sid? Website: https://sidgarzahillman.com Website #2: https://www.smallsteppers.com/ YouTube: https://www.youtube.com/sidgarzahillman   Sid's Newest Book: https://amzn.to/3SVoUQF   ----------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Podcast Website: www.TheMindfulExperiment.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Check out our merchandise gear: https://bit.ly/3R3Tvdc   To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ   Want to Achieve Your Dream Life Effortlessly? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com  

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.   CONNECT WITH Sid Garza-Hillman Small stepper. Youtuber. Writer. Speaker   youtube | podcast | books| sidgarzahillman.com     CONNECT WITH TMC Podcast Email questions: admin@lead2gressness.com Website: www.lead2greatness.com   CONNECT WITH Cedric Francis Facebook: https://www.facebook.com/cedricbfrancis Twitter: https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/cedric_francis/ LinkedIn: https://www.linkedin.com/in/cedric-francis-a0544037/   CONNECT WITH Shante Francis Facebook: https://www.facebook.com/shante.francis.14 Instagram: https://www.instagram.com/s_fran/ LinkedIn: https://www.linkedin.com/in/shante-francis-10370320a/     Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Lead to Greatness and allowing us to continue to bring you valuable content.   Promo:    Try Audible Premium Plus and Get up to two free audiobooks:   https://amzn.to/3as87Aw     Recording Equipment    Mic - https://amzn.to/3dHeSAi   Road Castor Pro - https://amzn.to/3aujvvS   Headset - https://amzn.to/2QM2O8a    Mic Cable - https://amzn.to/3dJ9Wec   USB Cable (Mac Book Only) - https://amzn.to/2PbAPy2   USB Cable (Windows Only) - https://amzn.to/3sK5K2h    Cable Compatible with Bose Brands - https://amzn.to/32BpN8j    Camera - https://amzn.to/3ncI7Oz    Mini Switcher - https://amzn.to/3dJGiWy    Micro HDMI Cable - https://amzn.to/3tISvQK    High Speed HDMI to HDMI Cable - https://amzn.to/3v3NfaG  

Are you tired of yo-yo'ing during the pandemic? Jon talks with Founder of smallsteppers.com Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – who helps people truly take control of their lives through his unique Small Steps philosophy.  Sid's approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid is the author of Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't (Rare Bird Books). His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Sid Garza-Hillman: Websites: sidgarzahillman.com & smallsteppers.com Sid's New Book: “Six Truths: Live by these truths and be happy. Don't and you won't” (Rare Bird Books)

Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.Visit:smallsteppers.comsmallstepintensive.com“My philosophy is that the closer we get to what is natural for us as a species, the better we live, even in the context of the modern world. Through my unique brand of small steps I teach clients and listeners how to include more of what is natural to them in ways that are minimally stressful, and result in true, sustainable change over time. Those who follow my approach learn how to better negotiate the modern world stresses with greater balance, joy, and a feeling of being grounded.”Sid Garza-HillmanAlso visit www.livelifedriven.com for more The Answer is YES podcasts

Sid Garza-Hillman is a Small Step Advocate™, writer, nutritionist, podcaster, and YouTuber. As the Founder of Small Steppers, Sid is helping people take control of their lives and improve their health and happiness — for good.  Sid is a certified nutritionist, running coach, Oxygen Advantage breathing instructor, Stanford Inn & Resort's Wellness Programs Director, and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author of three books and Host of the What Sid Thinks Podcast, where he shares his perspective on health, wellness, politics, news, fitness, and more. In this episode… With the start of a new year, many are excited to dive into their resolutions. However, these resolutions often last for a few months at best, and we end up back in our old habits. So how can we build healthy habits, achieve our personal goals, and create lasting change? According to Sid Garza-Hillman, people often expect a quick fix and want to achieve their goals right away. These quick fixes are not only unrealistic agents of change, but they can lead to burnout and boredom with our once-exciting goals. How do you consistently hit your target goals? Sid's mantra is mind first, body second. He says you shouldn't spend January in the gym or on a diet. You should start the new year off by getting clear on your goals, thinking about your plan of action, and preparing your brain for change.  In this episode of the Multiply You Podcast, Austin Clark talks with Sid Garza-Hillman, Founder of Small Steppers, about setting goals and delivering the results you actually want. Sid shares the best practices for creating healthy habits, how he coaches clients through their personal goals, and the importance of taking small steps towards change. Stay tuned to learn how you can successfully attain those New Year's resolutions!

Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. We invite you to connect with him at smallsteppers.com and sidgarzahillman.com

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Welcome to Episode 164 of Building My Legacy.In this podcast we talk with author, podcaster and health coach Sid Garza-Hillman who has a fascinating “Small Steps Approach” to long-term habit change. Sid has used this approach successfully with people in all areas, including leadership, productivity and health and wellness. In addition to exploring Sid's “small steps” philosophy, we hear about his latest book, which he describes as “a philosophy of happiness book.” Six Truths: Live by these Truths and be Happy. Don't and You Won't is a straightforward discussion of what it takes to be happy — on the job, at home and in your community. Sid explains how living by these truths can help managers be more effective leaders, help employees have a better mindset as they re-enter the workplace, and even help you eat a better diet without depriving yourself. So if you want to know:– Why people need to be equipped to build the right habits– The important point you won't read about in most management books– How to “steal moments” to manage stress and think more clearly– How to prevent social media from leading to social isolation– About getting out from under the “should cloud” About Sid Garza-HillmanSid Garza-Hillman became a nutritionist after making a dietary change that eliminated the asthma that had bothered him for 22 years. Today, as an author, podcaster and health coach, he helps people take control of their lives through his unique “Small Steps” philosophy. His approach is the exact opposite of quick fixes, diets and exercise DVDs, focusing on long-term sustainable change and increased self-esteem and confidence. The host of the What Sid Thinks podcast, Sid is the author of Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family; and Six Truths: Live by these Truths and Be Happy. Don't and You Won't. He is also the Standford Inn & Resort's Wellness Program Director, Race Director of the Mendocino Coast 50K trail ultramarathon and the founder of smallsteppers.com About Lois Sonstegard, PhDWorking with business leaders for more than 30 years, Lois has learned that successful leaders have a passion to leave a meaningful legacy. Leaders often ask: When does one begin to think about legacy? Is there a “best” approach? Is there a process or steps one should follow?Lois is dedicated not only to developing leaders but to helping them build a meaningful legacy. Learn more about how Lois can help your organization with Leadership Consulting and Executive Coaching:https://build2morrow.com/Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.Don't forget to subscribe to the show on iTunes to get automatic episode updates.And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.Please leave a review right now. Thanks for listening!Building My Legacyhttps://businessinnovatorsradio.com/building-my-legacy/Source: https://businessinnovatorsradio.com/episode-164-sid-garza-hillmans-six-truths-toward-happiness-building-my-legacy-with-lois-sonstegard-phd

Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you.  Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

In this exciting episode of Thrive Bites, I chat with Sid who is a former musician, writer, and actor who turned into an author and nutritional coach. We chat about why some of us have struggled with making behavioral lifestyle changes sustainable and he gives his best tips on how to do just that! You don't want to miss this! Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and Six Truths: Live by these truths and be happy. Don't and you won't.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Sites: sidgarzahillman.com smallsteppers.com smallstepintensive.com youtube.com/sidgarzahillman mendocinoultra.com --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/thethr5formula --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc __________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Sid Garza-Hillman – writer, nutritionist, podcaster, YouTuber – helps people truly take control of their lives through his unique Small Steps philosophy. Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving family. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. In this episode Michaela and Sid chat spirituality and why small and slow is the way to go. Connect with Sid: www.sidgarzahillman.com; www.smallsteppers.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

This week's guest on Vedge Your Best is Sid Garza Hillman. Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don't and you won't. Sid holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Preorder/Order his newest book Six Truths at your favorite independent bookstore or through Amazon at: https://www.amazon.com/Six-Truths-these-truths-happy-ebook/dp/B08P7JBPC9/ref=sr_1_1?dchild=1&keywords=Six+Truths&qid=1617911117&sr=8-1 You can find more about Sid's work and his Small Steps Coaching Programs through the following links: https://sidgarzahillman.com https://www.smallsteppers.com https://smallstepintensive.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Join the Vedge Heads today and receive Michele's ebook here: 5 Reasons Vegan Challenges are Impossible (And Why You Should Do Them Anyway) “Your Next 8 Weeks.” Free Coaching PDF Download Model Worksheet Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

In this episode of Veggie Doctor Radio, I have a fun discussion with Sid Garza-Hillman about his plant-based journey and his philosophy on habit change.   About featured guest: Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.     SID GARZA-HILLMAN https://sidgarzahillman.com https://smallsteppers.com https://youtube.com/sidgarzahillman   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621   Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions:   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

This was such a wonderful podcast to record! Sid lives in California, we did this episode via zoom: 9 am his time- 5 pm my time. Me and Sid met in Edinburgh at the Vegfest around 3 years ago..his holistic approach to health and well-being instantly aligned with my vibe and incredibly, he agreed to come on the podcast!Sid is an author, nutritionist, musician, ultra-runner, podcaster, creator and director of the Mendocino Coast 50K and much more...We talk about all things, from health and wellness to sid's small steps approach, to changing habits long-term. I share my journey to find balance, I talk about Orkney, finding balance with running and my past experiences with extremes... overdoing health, thinking about nutrition and food too much, overworking and hearing for burn out... Something I think about often, pushing our self physical is normalised and often championed in our society..  Running and yoga has been an incredibly positive thing in my life, but for a few years I overworked myself, I used running escape, to distract or to run away from sitting with pain and emotion, just like any activity, we need to try and evaluate our relationship with it.. asking ourselves why are we doing it, if it's adding to our lives and if it's bringing us real joy... Are we drinking to have fun and socialise, or are we numbing our pain and distracting ourselves... With physical activity, I consider now more than ever, ‘Just because something is perceived to healthy doesn't mean we have a healthy relationship with it, and sometimes it can end up having an adverse effect on our lives..Thank you again to Sid for sharing his time, listening to me blether, and imparting wisdom. Sid's Website~ which has easy access to his podcast, youtube books, and updates.Sid's Small Steps ApproachSid's books Approaching the Natural, that we mention in the episode, is one of my favorite books- it takes a holistic, simple approach to health and well-being- considering our physical, mental and spiritual 'needs'. I have gifted this wee book a lot, it is pocket-sized and really worth a wee read- I have a copy- please give me a wee message and we can share...

Sid Garza-Hillman is an author, Youtuber and nutritionist. He is also Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.We talked about the small moments that can be used to turn our life around.Resources:Relationship Hero: http://relationshiphero.com/gratitudeSid Garza Hillman: https://sidgarzahillman.com

Sid Garza-Hillman is a Small-Stepper. That may seem insignificant, and that's the point. So many insignificant and small steps, incorporated into you life, make a very significant difference.   Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator with Matt Frazier of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon.   Sid and I connected on his path to becoming a small-stepper (what is this anyway?) and nutritionist. His health and wellness approach is truly remarkable. On the podcast we talk about his approach to nutrition and rating the health of foods, solving stress which resolves stress-eating, parenting children in a healthy way, COVID-19, replacing poor habits with healthy habits, little victories, SHOULD-ing on yourself, dealing with overwhelm easily and keeping things fun, the Mendocino 50 kilometer race he organizes, his next book, and..... home roasting coffee!   This podcast was a blast. We covered a lot and I hope you guys enjoy this episode!   Links: www.sidgarzahillman.com www.smallsteppers.com www.youtube.com/sidgarzahillman   Thank you if you've left the podcast a rating and a review! I appreciate your helping me take this show to the masses! Have a great week!

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto, host of the Approaching the Natural Podcast, and host of his YouTube Channel.   He is the Nutritionist and Programs Director at the Stanford Inn's Wellness Center.   He is also Race Director of the Mendocino Coast 50K and co-creator with Matt Frazier of the No Meat Athlete Meal Plan, Health Made Simple.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto, host of the Approaching the Natural Podcast, and host of his YouTube Channel.   He is the Nutritionist and Programs Director at the Stanford Inn's Wellness Center.   He is also Race Director of the Mendocino Coast 50K and co-creator with Matt Frazier of the No Meat Athlete Meal Plan, Health Made Simple.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Sharon Weil has long been engaged in the conversation about courage and change as an author, activist, award-winning filmmaker, and somatic educator. She is the author of Donny and Ursula Save the World, a political, romantic mishap-adventure; and the host of the acclaimed podcast Passing 4 Normal. Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats.

Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats. What you'll learn How Sid came to be an author The Small Steps Approach An Ultra Marathon Raising Healthy Parents Parenting philosophy vs. reality Philosophy before reality What is parent recovery time Wall of behavior What can we apply this week?   Where to learn more Youtube Channel - https://www.youtube.com/user/SidGarzaHillman https://www.instagram.com/sidgarzahillman/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Sid Garza-Hillman revisits the podcast! Sid is a author, nutritionist, health coach, Youtuber, podcaster and Mendocino Coast 50k race director! We talked about his latest book "Raising Healthy Parents" and some of the stragedies he implemets to become a happier, healthier parent and individual. We also discussed his past and future podcasting endeavors and his passion for that medium. Plus we talked about his creation and development of the Mendocino ultra race! It was a fun conversation and I hope you guys enjoy!..... www.sidgarzahillman.com...... Sid's book: Raising Healthy Parents is available at Amazon.com...... Follow me RAW FOOD FOOT SOLDIER: Facebook/ Youtube/ Instagram...... Email: rawfoodfootsoldier@gmail.com..... Be sure to subscribe and leave a Itunes review!...... Contact my email for an Iris Analysis!

After being a professional musician for over ten years (writing, recording, producing, touring internationally) Todd Pasternack had the unbelievably good fortune of becoming just as passionate about creating with code and technology as he was with musical instruments. Todd transitioned full-time into digital marketing design, development, and ultimately strategy and product development. Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats. Visit Sid at: sidgarzahillman.com

In today’s episode of The Plant Trainers Podcast we talk to Sid Garza-Hillman about raising healthy parents. This is Sid’s fourth appearance on the show, but his second formal interview. As an extension to last week’s podcast, PTP213: A New School Year & New Beginnings, we thought it would be a good idea to visit Sid’s approach to parenting. The best way to raise happy and healthy children with good values is to better ourselves as men and women first. Parenting is not about control, it’s about being and having a keen sense of values and sticking to them. For those of you who don’t know Sid Garza-Hillman, he is a podcaster, YouTuber, and the author of Approaching the Natural: A Health Manifesto and his latest book, Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family. He graduated from UCLA with a BA in philosophy, and is a public speaker, certified nutritionist, and Small Steps coach, teaching people around the world his unique Small Steps approach to healthy living. He is the director for the Mendocino Center for Living Well at the Stanford Inn Eco-Resort, an ultra runner, and race director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats.   In this episode we discuss: Bullying in school around food Teachers teaching outside their nutritional training “I have the same struggles, fears and worries as most parents” Not neglecting yourself as a parent “Parenting is an imperfect art” Measuring success as parents Food isn’t the real problem Raising Healthy Parents Actionable tips to start with today   Links to things we mentioned: Sid Garza-Hillman: , , – Sid’s 12-week program  Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family by Sid Garza-Hillman by Sid Garza-Hillman The Small Step Advocate Sid Garza-Hillman – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Paleo, Protein & Purpose with Sid Garza-Hillman & Dr. Garth Davis – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Did you know there's an all vegan ultramarathon along the coastline of Northern California, directed by friend of NMA Radio Sid Garza-Hillman? Well there is, and Doug ran it last week. In today's episode we chat with Doug about the Mendocino Coast 50K race, what he learned after going in with little training, and why the post-race burrito bar alone was worth the trip.

Once something becomes routine, it’s tough to break. Small Steps does the trick–breaking up your life, making little cracks in your day that lead to new routines, new habits. Also…Gene Baur of Farm Sanctuary makes a quick appearance to talk about his upcoming Mendocino Coast 50K attempt! This will be Gene’s first ultra and anyone ...

Today's episode pretty much goes against everything I've ever said on Trail Talk. It's an interview with Sid Garza-Hillman, race director of the Mendocino Coast 50K and recent North Face Endurance Challenge San Francisco 50K finisher. We talk about his approach to training for and racing in San Francisco, and how it freed up time, energy, and head space to do other things.

Last weekend I ran the Mendocino Coast 50k in California, and had the rare opportunity to get a behind the scenes look at what goes in to putting on such a long race. In today's episode I sit down with the hilarious race director Sid Garza-Hillman, and pick his brain about what it's like to put on a race, what he's learned throughout the process, and how it has changed him as a runner.