Podcasts about small steppers

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Best podcasts about small steppers

Latest podcast episodes about small steppers

It's All About Food
It's All About Food - Sid Garza-Hillman, Ultrarunning for Normal People, Life Lessons Learned On and Off the Trail

It's All About Food

Play Episode Listen Later Feb 9, 2024 57:44


Sid Garza-Hillman, Ultrarunning for Normal People, Life Lessons Learned On and Off the Trail Sid Garza-Hillman is the author of published works, Approaching the Natural: A Health Manifesto; Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family; and Six Truths: Live by These Truths and Be Happy. Don't, and You Won't. He is a public speaker, podcaster, certified nutritionist and running coach, and an Oxygen Advantage® breathing instructor. He is the Stanford Inn & Resort's wellness programs director, founder of Small Steppers, and race director of the Mendocino Coast 50K trail ultramarathon.   Links mentioned in the program: Baked Falafel Burger recipe

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What Sid Thinks
WST 183: Life is Sweet

What Sid Thinks

Play Episode Listen Later Nov 18, 2023 14:13


Life is sweet… Ultrarunning for Normal People AVAILABLE FOR PRE-ORDER! WORK WITH ME! Stress management & habit change (+nutrition, fitness, breathwork and more…) SMALL STEP INTENSIVE (12-week private stress management & healthy habits program) SMALL STEPPERS (12-week online stress management & healthy habits program) MORE STUFF: BECOME a Patreoner MY BOOKS MY MUSIC Please support […]

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What Sid Thinks
WST 172: The Fiber of our Lives

What Sid Thinks

Play Episode Listen Later May 1, 2023 23:14


A brief ultramarathon recap, a 7 up disaster, and well, fiber. It's what's for dinner. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please support the Rancho Compasión Farm […]

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What Sid Thinks
WST 171: The Ol’ Round and Round

What Sid Thinks

Play Episode Listen Later Mar 27, 2023 22:25


The Ol' Round and Round. Round and round about the same nutrition BS. And shame on the New York Times for being whey off the mark. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) NY […]

What Sid Thinks
WST 170: The Bowie Formulation

What Sid Thinks

Play Episode Listen Later Mar 6, 2023 26:58


A David Bowie quote, a mind battle, a slip of the tongue. These are a few of my favorite things. BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) More stuff: MY BOOKS MY MUSIC Please […]

What Sid Thinks
WST 167: Always the Easy Way Out

What Sid Thinks

Play Episode Listen Later Feb 6, 2023 24:58


The forbidden menopause conversation, egg alternatives, “ultra” processed foods, school lunches, and “mom” v “My mom.” It's all here. Menopause Article Ultraprocessed Food Article USDA/School Meals Article BECOME a Patreoner My stress management and habit change courses (includes nutrition, breath work and more!): SMALL STEP INTENSIVE (12-week private coaching program) SMALL STEPPERS (12-week online program) […]

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What Sid Thinks
WST 162: Shock Therapy

What Sid Thinks

Play Episode Listen Later Nov 7, 2022 26:43


Having something fear-inducing floating in our future, the periodic thought of which shocks us into awareness, helps us stay engaged and never numb. Also, given the choice of solving world hunger or buying twitter, I say Twitter all the way. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress […]

What Sid Thinks
WST 160: The Puberty Predicament

What Sid Thinks

Play Episode Listen Later Sep 25, 2022 33:17


What is normal for our species is often abnormal for society. This can be stress inducing – eating, moving, maturing in “species normal” ways presents as very different from “society normal” ways. Oh, and chess is NEVER horrifying. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and […]

What Sid Thinks
WST 159: Fat Suit

What Sid Thinks

Play Episode Listen Later Sep 15, 2022 19:13


Art, acting, writing, Brendan Fraser's comeback drama, the state of our current education system, and…Slimming World–the UK's answer to weight watchers. Listen in, it's gonna be ‘SYNful.' Oh, and I have a new rap name. Throw me a few bucks on Patreon. Small Steppers 12-week program – my ground-breaking stress management and habit change course: […]

The HERO Show
Achieving Long-Lasting Improvements to Your Health & Happiness

The HERO Show

Play Episode Listen Later Aug 29, 2022 101:24 Transcription Available


Welcome to another episode of The HERO Show. I am your host Richard Matthews, (@AKATheAlchemist) and you are listening to episode 213 with Sid Garza-Hillman – Achieving Long-Lasting Improvements to Your Health & Happiness. https://sidgarzahillman.com/ (Sid Garza-Hillman) is the author of three books: https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural): A Health Manifesto, https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents): Small Steps, Less Stress, and a Thriving Family, and https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths): Live by these truths and be happy, don't and you won't. He graduated from UCLA with a BA in Philosophy and is a public speaker, podcaster (https://podcasts.apple.com/us/podcast/what-sid-thinks/id1404675781 (What Sid Thinks)), certified nutritionist, certified running coach, and certified Oxygen Advantage Breathing Instructor. He is the Stanford Inn & Resort's Wellness Programs Director and founder/director of the https://smallstepintensive.com/ (Small Steppers) habit change program. Here's just a taste of what we talked about today:https://drive.google.com/file/d/1l0yKJDD7KaDyLdryITgPYT2ksgBF9mFD/view?usp=sharing (Empathy, Levity & Humor as a Superpower)Sid brings a sense of humor and levity to very heavy subjects even to his music, he has always been an under the radar guy. Which he doesn't think of as the worst superpower in the world. He is not mainstream. Sid had core people who loved his music and everything he does, but not very many of them. He has the ability to empathize with people because he has been through it. In the same way as his clients, he figured out a good way to manage his struggles and successfully overcome those. Which makes him effective when he teaches people. https://drive.google.com/file/d/13GoFfgadpCnPLogaZwONH9UXTB7It-Og/view?usp=sharing (To Achieve True Health & Happiness as a Driving Force) Sid fights to help people achieve real substantial health and happiness, and not the magazine quick fix stuff. When he says true health and happiness, it involves being strong in our minds and bodies. That's his ultimate goal and driving force in his business. Other Topics We Covered on the Show: We get to know more about Sid's business, the people that he serves, and the services he provides. Sid also shared his go-to strategy for people to stick to the program and achieve long-lasting improvements in their health and happiness. Then, we discussed the importance of being clear about your overall life and business goals. Next, we talked about Sid's origin story. His fascination with diet and nutrition and his attachment to the quality of life paves the way to who he is now. Being resistant to promotion and marketing has been Sid's fatal flaw in his business. He was able to overcome this type of flaw by trusting that people know more things than he does. One thing that Sid fights against in his business is the yo-yo quick-fix diets that people often go after. Lastly, Sid's guiding principles are integrity and living by example. It's not about what he says, but so much about what he is doing. Recommended Tools:The ideal idea assignment Recommended Media:Sid mentioned the following book/s on the show. https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 (Breath) by James Nestor https://www.amazon.com/Approaching-Natural-Manifesto-Sid-Garza-Hillman/dp/1937359352 (Approaching the Natural) by Sid Garza-Hillman https://www.amazon.com/Raising-Healthy-Parents-Stress-Thriving/dp/1944903216 (Raising Healthy Parents) by Sid Garza-Hillman https://www.amazon.com/Six-Truths-these-truths-happy/dp/1644281929 (Six Truths) by Sid Garza-Hillman The HERO ChallengeToday on the show, Sid Garza-Hillman challenged Joan and Jeff Stanford to be guests on The HERO Show. Sid thinks that Joan and Jeff are fantastic...

What Sid Thinks
WST 152: The Fear of Politics

What Sid Thinks

Play Episode Listen Later Jun 6, 2022 24:58


Don't discuss politics or religion? Apples and oranges – one is absolutely worth discussing, the other, no need. Also, an update on my cholesterol, peanut butter and jelly, and making amends for my cargo pants insult. If you want to throw me a few bucks on Patreon. Join my Small Steppers 12-week program (learn Awareness […]

What Sid Thinks
WST 150: Multivariate

What Sid Thinks

Play Episode Listen Later Apr 28, 2022 27:58


Episode 150! So much fanfare, so exciting. But alas. Let's talk about my ultramarathon, how a strong baseline of fitness and health is multivariate. Also, my new career in “Nutritional Comedy.” Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk to me about my SMALL STEP INTENSIVE? […]

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What Sid Thinks
WST 149: Exist Outside

What Sid Thinks

Play Episode Listen Later Apr 4, 2022 20:04


What we do for ourselves that exists outside of our relationships carries immense power in our lives. What do you have and do that is ONLY yours? Also, Tibetan Monks, Will Smith's slap, Cabbage, and other obvious things. Become a Patreoner Join my Small Steppers 12-week program (learn Awareness Based Habit Change!) Want to talk […]

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What Sid Thinks
WST 148: Grin and Bare it

What Sid Thinks

Play Episode Listen Later Mar 27, 2022 15:30


A mindset discussion. A milkshake discussion. All with a dash of tuberculosis sprinkled on top. Not my fault you hit play on this episode. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't […]

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What Sid Thinks
WST 147: Normal but not NORMAL

What Sid Thinks

Play Episode Listen Later Mar 7, 2022 25:58


In the health and happiness arena, normal for society can be at odds with normal for humanity. When you're ready to do the hard work of living a healthy and happy life, prepare to be seen as abnormal. Good news: abnormal often wins the day. Become a Patreoner Join my Small Steppers 12-week program (and […]

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What Sid Thinks
WST 146: Defenders of the State

What Sid Thinks

Play Episode Listen Later Feb 21, 2022 22:55


An earned state of health and happiness is something to behold and something to defend. And, I had an analysis-worthy dream. Listen up. Become a Patreoner Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch […]

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What Sid Thinks
WST 145: Life Through Orange Colored Lenses

What Sid Thinks

Play Episode Listen Later Feb 14, 2022 22:34


Wow. I come out of the chute on fire in this episode. Buckle in. Hippy hugs to fiber to sleep. Ground breaking? Your words, not mine. Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six Truths: Live by these truths and be happy. Don't and you won't Watch […]

What Sid Thinks
WST 144: Goal Paralysis

What Sid Thinks

Play Episode Listen Later Jan 27, 2022 25:44


Go ahead. Set big goals. Get excited, but then…almost immediately it's about how it get there. The hard, hard work and becoming mentally tough and focused so you don't fall prey to overwhelm. Plus I almost smoked. Check out my guest spot on this podcast: The Daily Grind Join my Small Steppers 12-week program (and […]

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Just Minding My Business
Small Steppers

Just Minding My Business

Play Episode Listen Later Jan 6, 2022 39:38


Sid Garza-Hillman is SmallSteppers.com, a combined philosophy in nutrition and wellness which helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD's, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. He is the host of the What Sid Thinks Podcast. Sid is the author of multiple books on health, wellness and happiness and his latest book is Six Truths: Live by These Truths and Be Happy – Don't and You Won't.https://www.smallsteppers.com/

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Multiply You Podcast
How To Build Healthy Habits That Last

Multiply You Podcast

Play Episode Listen Later Jan 4, 2022 39:54


Sid Garza-Hillman is a Small Step Advocate™, writer, nutritionist, podcaster, and YouTuber. As the Founder of Small Steppers, Sid is helping people take control of their lives and improve their health and happiness — for good.  Sid is a certified nutritionist, running coach, Oxygen Advantage breathing instructor, Stanford Inn & Resort's Wellness Programs Director, and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author of three books and Host of the What Sid Thinks Podcast, where he shares his perspective on health, wellness, politics, news, fitness, and more. In this episode… With the start of a new year, many are excited to dive into their resolutions. However, these resolutions often last for a few months at best, and we end up back in our old habits. So how can we build healthy habits, achieve our personal goals, and create lasting change? According to Sid Garza-Hillman, people often expect a quick fix and want to achieve their goals right away. These quick fixes are not only unrealistic agents of change, but they can lead to burnout and boredom with our once-exciting goals. How do you consistently hit your target goals? Sid's mantra is mind first, body second. He says you shouldn't spend January in the gym or on a diet. You should start the new year off by getting clear on your goals, thinking about your plan of action, and preparing your brain for change.  In this episode of the Multiply You Podcast, Austin Clark talks with Sid Garza-Hillman, Founder of Small Steppers, about setting goals and delivering the results you actually want. Sid shares the best practices for creating healthy habits, how he coaches clients through their personal goals, and the importance of taking small steps towards change. Stay tuned to learn how you can successfully attain those New Year's resolutions!

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What Sid Thinks
WST 142: My Three Day Water Fast Report

What Sid Thinks

Play Episode Listen Later Dec 13, 2021 26:52


Just what the title says. I did a three day water fast a few days ago. Miserable and wonderful. Loud and silent. Uncomfortable and cleansing. Challenging and rewarding. Listen up. Music in this episode: “Help Less” by Redwood Sky Join my Small Steppers 12-week program (and learn Awareness Based Habit Change!) My new book! Six […]

What Sid Thinks
WST 141: The Discipline of Less Discipline

What Sid Thinks

Play Episode Listen Later Dec 4, 2021 20:53


Being disciplined in a single area (e.g., healthy eating) can be a tough business. Holding on so tight that your quality of life is negatively affected. Is a certain amount of discipline necessary for a good life? Of course, but not in the way you think. Join my Small Steppers 12-week program now and get […]

10 Minute Mindset
Ep 887: Sid Garza Hillman: Establishing a Foundation for New Habits

10 Minute Mindset

Play Episode Listen Later Jan 25, 2021 18:07


Today on 10 Minute Mindset, Sid Garza Hillman returns to share what it takes to shift from a daily practice of habits to finding your home in a new identity based on accomplishing your goals. Sid Garza-Hillman–writer, nutritionist, podcaster, YouTuber–helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. You can learn more about Sid at www.smallsteppers.com See omnystudio.com/listener for privacy information.

10 Minute Mindset
Ep 886: Sid Garza Hillman: Creating Your Own Process for Refining Your Product

10 Minute Mindset

Play Episode Listen Later Jan 24, 2021 17:17


Today on 10 Minute Mindset, Sid Garza Hillman shares how he uses small steps to approach larger creative ideas and refine them into valuable products for his clients. Sid Garza-Hillman–writer, nutritionist, podcaster, YouTuber–helps people truly take control of their lives through his unique Small Steps philosophy. His approach is the exact opposite of quick fixes, diets, and exercise DVD’s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process. You can learn more about Sid at www.smallsteppers.com See omnystudio.com/listener for privacy information.

What Sid Thinks
WST 104: Slick Rick and the Stretch

What Sid Thinks

Play Episode Listen Later Aug 26, 2020 30:48


Stretching ourselves, in our lives, can be a frightening prospect. And yet…exactly what is necessary to continue growing and evolving. Playing it safe just doesn’t work out well in the modern world. Please support my work: Patreon Find me: SmallSteppers.com – SMALL STEPPERS 2.0 is launching soon…GET YOUR NAME ON THE EARLY BIRD LIST NOW ...

What Sid Thinks
WST 103: A Life by Choice

What Sid Thinks

Play Episode Listen Later Aug 18, 2020 26:49


What percentage of your actions are actual choices vs. built-in routines reactions? How does the amount of choice in your life affect your health and happiness? Also a disturbing Cardi B experience. Please support my work: Patreon Find me: SmallSteppers.com – SMALL STEPPERS 2.0 is launching soon…GET YOUR NAME ON THE EARLY BIRD LIST NOW ...

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The Rise Again Podcast
Small Steppers Win - Sid Garza Hillman - Episode 52

The Rise Again Podcast

Play Episode Listen Later Jun 9, 2020 67:11


Sid Garza-Hillman is a Small-Stepper. That may seem insignificant, and that's the point. So many insignificant and small steps, incorporated into you life, make a very significant difference.   Sid is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator with Matt Frazier of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon.   Sid and I connected on his path to becoming a small-stepper (what is this anyway?) and nutritionist. His health and wellness approach is truly remarkable. On the podcast we talk about his approach to nutrition and rating the health of foods, solving stress which resolves stress-eating, parenting children in a healthy way, COVID-19, replacing poor habits with healthy habits, little victories, SHOULD-ing on yourself, dealing with overwhelm easily and keeping things fun, the Mendocino 50 kilometer race he organizes, his next book, and..... home roasting coffee!   This podcast was a blast. We covered a lot and I hope you guys enjoy this episode!   Links: www.sidgarzahillman.com www.smallsteppers.com www.youtube.com/sidgarzahillman   Thank you if you've left the podcast a rating and a review! I appreciate your helping me take this show to the masses! Have a great week!

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Keeping Good Company
Lisa shares her school holiday coping mechanisms

Keeping Good Company

Play Episode Listen Later Apr 8, 2018 20:36


Lisa shares how she is making school holidays as easy as possible for herself, and why she has moved from being a victim of her circumstances to creating a situation that works for her.03:52 – Why going off the grid for four days will benefit Lisa, her family and even her Small Steps membership05:24 – What happened when Karly went on her first retreat and turned her phone off for a week09:44 – Lisa’s tips for transforming the school holidays from an ordeal you have to get through into family time and downtime you can actually enjoy15:44 – Lisa shares how the story you tell yourself can transform what you are able to do

Keeping Good Company
What Lisa did differently to have her biggest membership launch yet?

Keeping Good Company

Play Episode Listen Later Mar 18, 2018 49:01


Lisa shares the story of her first ever membership launch, the two mediocre rounds that followed, and the changes she put in place that lead to her biggest membership launch to date.01:50 – Lisa shares how her membership site first came about on the back of her first ever program11:31 – Lisa’s realisation that the health transformations she could provide women were scalable12:58 – The changes Lisa put in place to turn things around after a mediocre launch14:55 – The missing piece from Lisa’s prelaunch emails that it took a copywriter to see24:59 – Why Lisa was not concerned by 9,000 unsubscribes in her most recent launch28:10 – The shift that took place for Lisa when she watched her Small Steppers’ testimonial videos31:22 – Why Lisa decided to raise the price of her membership39:52 – Lisa shares her goals for the membership, and who she needs to be to achieve them47:45 – Why Lisa is limited only by her own imaginationLinksThe Tribe course  https://mo311.isrefer.com/go/video4/a101The Art of Asking podcast https://emergingwomen.com/podcast/amanda-palmer-the-art-and-power-of-asking/​The Art of Asking (book) https://www.amazon.com/Art-Asking-Learned-Worrying-People/dp/1455581097

Approaching the Natural Podcast
AtN Podcast 198: Trigger Happy

Approaching the Natural Podcast

Play Episode Listen Later Jul 3, 2017 71:32


The world is trigger happy. Tons of things trigger us in ways that aren’t always the most healthy. What are our triggers? What are our solutions? Small Steppers figure these things out FIRST. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family (pre-order now!) Health Made Simple Meal Plan System! ...

Approaching the Natural Podcast
AtN Podcast 196: Practice Makes Perfect

Approaching the Natural Podcast

Play Episode Listen Later Jun 19, 2017 65:13


What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustainable, and real. There are ups and downs as with any practice, but bring the Small Steppers mindset to your life and you succeed. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a ...

Small Steps Living: The Podcast
Ep 32, Small Steppers' Stories: Jane Davis Talks Lightbulb Moments

Small Steps Living: The Podcast

Play Episode Listen Later Jun 6, 2017 26:23


In this episode, Small Steps Living member Jane Davis talks to Lisa about how small changes have made a huge difference to her children's health and moods; and how if you're obsessing about food, you're wasting energy that you could be spending on having an awesome life.

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Approaching the Natural Podcast
AtN Podcast 190: Do NOT Ask for Directions

Approaching the Natural Podcast

Play Episode Listen Later May 8, 2017 61:17


Don’t give your strength and power over to someone else. Don’t let someone else determine where you’re going and how fast you’re going to try and get there. Small Steppers and gurus don’t mix. Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete) Donate to the Podcast! | AtN Podcast ...

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Small Steps Living: The Podcast
Ep 28, Small Steppers Stories: Karen Hamilton Talks Connection And Keeping It Simple

Small Steps Living: The Podcast

Play Episode Listen Later May 2, 2017 44:31


In this episode, Small Stepper Karen Hamilton talks about how she learned to connect with her baby as a single parent, donating a kidney to her husband (!), and how keeping things simple and kind has changed her relationship with food.  You can find out more about the Small Steps Living membership here: http://smallstepsliving.com/ssl

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Small Steps Living: The Podcast
Ep 27, Small Steppers Stories: Gemma McPhee Talks Finding Balance With Food

Small Steps Living: The Podcast

Play Episode Listen Later May 1, 2017 37:30


In this episode, Gemma from the Small Steps Membership community talks about her journey with food - from weight loss programs that hurt more than they helped, to leaky gut, to discovering how much stress can impact your digestive system.  Want to learn more about the Small Steps Membership? Check it out here: http://smallstepsliving.com/ssl/

Small Steps Living: The Podcast
Ep 26, Small Steppers Stories: Claire Cameron Talks PCOS And Exploring Your Options

Small Steps Living: The Podcast

Play Episode Listen Later Apr 27, 2017 41:32


In this episode, Claire Cameron from the Small Steps community talks about her journey from PCOS diagnosis to pregnancy. She discusses food, natural therapies (including acupuncture, TCM and chiropractic), exploring your options, and figuring out what's right for you and your body.  You can learn more about the Small Steps Membership here: http://smallstepsliving.com/ssl/

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Small Steps Living: The Podcast
Ep 25, Small Steppers Stories: Valeska Waldron Talks Overthinking, Anxiety And Overwhelm

Small Steps Living: The Podcast

Play Episode Listen Later Apr 26, 2017 37:22


In this episode, Valeska Waldron from the Small Steps Membership talks about family life, and her journey dealing with anxiety - those thoughts that start out small, and then snowball into a space of perfectionism and self-doubt. She talks about some of the strategies she's used, and the small steps she's taken to help her deal with this - including changing her approach to food. You can find out more about the Small Steps Membership here: http://smallstepsliving.com/ssl/

Small Steps Living: The Podcast
Ep 24, Small Steppers Stories: Renee Wallace Talks Knowing Your Own Normal

Small Steps Living: The Podcast

Play Episode Listen Later Apr 18, 2017 30:29


In this episode, Lisa interviews one of the members of the Small Steps Living community. Renee Wallace is a mother and bowel cancer survivor, who shares her insights on how a life threatening illness can change your priorities, and how important it is to know what is normal and right for your own body - and taking action if you notice a change.  You can connect with Renee and find out more about her journey here: http://reneewrites.net/ And you can get on the waitlist for the next round of the Small Steps Living membership here: http://smallstepsliving.com/ssl/

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