There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and there’s nothing you can’t do.
The Vedge Your Best podcast is an absolute gem in the world of wellness and plant-based eating. Hosted by Michele Olender, this podcast offers well-researched and informative episodes that are delivered in a natural and effortless manner. Michele's ability to engage in a friendly conversation-like format makes listening to her show incredibly enjoyable. The brevity of each episode is also appreciated, as it keeps the content concise and focused.
One of the best aspects of this podcast is its ability to provide valuable insights and advice on transitioning into a plant-based diet. With topics ranging from general life and wellness advice to specific tips on plant-based eating, Vedge Your Best serves as a helpful resource for those looking to make dietary changes. Michele's expertise shines through as she shares practical strategies for overcoming challenges and achieving goals.
Additionally, the podcast features interviews with experts in the field, such as Cyd Notter, whose conversations offer even more valuable insights. These interviews are filled with great takeaways and offer different perspectives that help listeners broaden their understanding of plant-based living.
While the Vedge Your Best podcast has many strengths, there are no notable worst aspects worth mentioning. The show consistently delivers high-quality content without any major drawbacks or issues.
In conclusion, if you're seeking guidance on adopting a plant-based diet or simply looking for insightful discussions on wellness and lifestyle choices, Vedge Your Best is a must-listen podcast. Michele Olender's conversational style combined with her ability to tackle complex topics with ease makes this show both informative and enjoyable. Give it a listen for practical tips, thought-provoking ideas, and inspiration to embrace a healthier lifestyle through plant-based eating.
Purchase Miami Vegan: Plant Based Recipes from the Tropics to Your Table by Ellen Kanner on her website soulfulvegan.com, at bookshop.org, Walmart online, or through her publisher LCIXAward–winning writer, culinary instructor and longtime vegan Ellen Kanner returns to Vedge Your Best to share the inspiration behind her vibrant new cookbook, Miami Vegan: Plant-Based Recipes from the Tropics to Your Table.5th generation Miami native, Ellen Kanner shares how she honors Latin and Caribbean food traditions while reimagining iconic dishes like arroz sin-pollo, jerk tofu, seafood dip, and key lime pie—all plant-based and deeply rooted in Miami flavors.We also explore:Why rice and beans are Ellen's love languageWhat it means to “veganize” cultural recipes with careThe evolution of the plant-based scene in MiamiWhy delicious food is always step one in her advocacyPlus, a special giveaway: 3 copies of Miami Vegan to listeners in the U.S. and Canada! DM Michele on Instagram at Vedge Your Best or email at info@micheleolendercoaching. Listening from elsewhere? Let me know and we will get you the ebook version when it's available.In a hurry? We don't blame you.Purchase Miami Vegan: Plant Based Recipes from the Tropics to Your Table by Ellen Kanner on her website soulfulvegan.com, at bookshop.org, Walmart online, or through her publisher LCIXSubscribe to Ellen's Substack: Broccoli Rising — where food, culture, and advocacy all meet at the table.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Episode Summary:Ready for a summer reading program? In this first installment of the Vedge Lit series, Michele reflects on Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman, and Virginia Messina, RD. The episode dives into the doubts many people face when they consider going vegan later in life—and how this book offered a perspective shift that shaped Michele's work and mission.Whether you're trying plant-based living for the first time, returning after a “sabbatical,” or unsure what your next step looks like—this episode is for you.You'll Hear:Why this series isn't behind a paywall—and why that mattersThe brunch meme that says what every late-in-life vegan has feltMichele's honest take on her evolving relationship with Carol J. Adams' workWhy Virginia Messina, RD's contribution is especially vital for midlife+ vegansA mindset shift around being “late” to changeYour listener challenge of the weekListener Challenge:Take 10 minutes to write down 3 ways your age and experience give you an advantage on your vegan journey.DM, email, or reply to the V-Mail with anything—bullet points, run-on sentences, emojis—all welcome!Resources:Never Too Late to Go Vegan by Carol J. Adams, Patti Breitman & Virginia MessinaTheVeganRD.com – Virginia Messina's evidence-based nutrition siteHave a favorite vegan book or guest suggestion?Send Michele a message! You don't have to be polished—just real.Let her know who's inspired you or what you'd love to hear more about.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
What if the biggest thing holding you back… isn't resistance or lack of willpower, but gravity?In this episode, Michele returns from adventures in Granada, Seville, Paris, Strasbourg, and Dublin with fresh eyes on the habits, routines, and unconscious choices that shape our lives. From mealtimes and walking paths to how we relate to food, family, and culture—there's an invisible architecture guiding your day-to-day life.“We shape our buildings; thereafter, they shape us.” - Winston ChurchillOur choices—especially the repeated ones—build a kind of gravitational pull that either keeps us grounded… or keeps us stuck.Whether you're looking to start, re-start, or re-energize your plant-based practice, this episode is your invitation to notice what's shaping you—and how to gently, intentionally shift your orbit.What You'll Learn:Why your life may be “pulling” you away from the change you wantHow both choices and non-choices carry weightWhat habits and cultural norms you've inherited—and how to evaluate them with loveOne powerful journal exercise to start changing your gravity todayJournal Prompts from This Episode:What choices have I made in the last 10 years that shaped who I am today?What decisions am I not making that are still pulling me away from the future I want?What choices did I inherit from family, friends, or culture that I absolutely love?Which inherited choices might be keeping me a little stuck?What is one small, intentional, plant-based choice I can make today to shift my orbit?If you've been feeling pulled off-course, this episode will help you recognize your own inner gravity—and start defying it, one intentional decision at a time.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
“Waste is a human decision. Nature doesn't waste anything.” — Vojtech VeghThis week on Vedge Your Best, Michele sits down with zero-waste vegan chef Vojtech Vegh, author, sustainability consultant, and founder of SurplusFoodStudio.com, to explore how the way we think about ingredients can transform both our meals and our environmental impact.Vojtech shares his journey from a reluctant waiter in Slovakia to opening a plant-based, zero-waste fine-dining restaurant in Cambodia, and how he now helps chefs and hospitality leaders reimagine their kitchens with creativity and intention.In this episode, we explore:Why food waste prevention starts with planning—not extra effortHow zero-waste cooking can actually save time and moneyWhat it takes to reframe scraps as ingredientsCreative uses for carrot tops, banana peels, watermelon rinds, and moreHow professional chefs can influence industry-wide sustainabilityThe mindset shift needed to make low-waste the new normalWhether you're in hospitality or just trying to waste less at home, this conversation will change the way you look at what goes in your bin—and what ends up on your plate.Guest LinksWebsite: surplusfoodstudio.comInstagram: instagram.com/vojtechveghListener ChallengeTry using one fruit or vegetable part this week that you normally discard. Tag @VedgeYourBest and @vojtechvegh on Instagram to share.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
What if your next burger could help fight climate change?In this episode of Vedge Your Best, Michele talks with Jonah Goldman, co-founder of PLNT Burger, about how one small idea—born from a childhood trip to an animal sanctuary—grew into a fast-growing plant-based burger chain with a mission: joy, flavor, and planet-friendly impact.Learn how PLNT Burger is:Redefining fast food with a 100% plant-based, kosher, halal, and GMO-free menuUsing radical inclusivity and nostalgia to win over skepticsOffering a live impact calculator to track how much land, water, and carbon you're saving with each orderGiving away a free burger or sandwich just for downloading their appWhether you're vegan, plant-curious, or still craving classic drive-thru flavors, this conversation will challenge how you think about food, activism, and what's possible—one bite at a time. Follow PLNT Burger → @plntburger on InstagramTopics Covered:Jonah's vegan origin story & early activismThe “Plant Believe It” taste test challengeWhy joy and flavor matter more than guiltWhy PLNT Burger avoids the word “vegan” on purposeBuilding change into the business modelSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Why is it so hard to do what we already know we want to do?In this first episode of the Decide Your Best mini-series, we examine the gap between intention and action—especially when it comes to plant-based and vegan decisions. Whether you're starting, re-starting, or re-ENERGIZING your vegan practice, this episode will help you understand that the friction you feel isn't failure—it's your brain doing what it's designed to do.You'll learn how to gently work with your brain—not against it—so you can move from knowing what you want to do… to actually doing it.In this episode, you'll discover:Why your brain resists change, even when you're committed to itHow different brain regions influence decision-making, habit, and emotionWhat's really going on during those “spin cycle” moments of indecisionHow to use simple tools like narration and the power of one breath to interrupt unhelpful patternsWhy your plant-based choices might feel harder when you're tired, hungry, or emotionally charged—and what to do insteadThis is a powerful mindset episode for anyone who has ever thought:“I should have this figured out by now.”“I'm too old to make this kind of change.”“Why do I keep going back to old habits?”You're not broken. You're human. And your brain is trainable.Listen now and get ready to start making values-aligned choices—one decision at a time.Next episode: In Part 2, Michele explores perfectionism, people-pleasing, and the emotional blocks that make vegan decisions feel heavier than they need to be.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
This week's guest is Kimberly Winters, vegan coach, consultant, and host of “Did You Bring the Hummus?” Kimberly's path to podcasting started as a Toastmasters speaking project (before she even listened to a podcast herself!). You'll hear how Kimberly found confidence and community through her vegan storytelling, and why every small choice matters—even when no one seems to notice.Kimberly unpacks the philosophy and ethics behind veganism, offers actionable tips for effective communication, advice for individuals, and helping restaurants to see inclusivity is just good business. Topics Covered:Kimberly's podcasting journeyStorytelling vs. “conversion”: Planting seeds with authenticityHow to navigate vegan communication—without “bumming out” your friendsPractical vegan hospitality tips for restaurants and businessesHow every small choice and action makes a differenceThe power of community: You never know who's watchingSystems, self-talk, and showing up messy—why it's worth itFind Kimberly:Instagram: @DidYouBringTheHummusPodcast: Did You Bring the Hummus? Website: didyoubringthehummus.comRecommendations:Listen & subscribe to “Did You Bring the Hummus?”Follow, rate and share to help boost vegan and plant-based podcasts Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Refresh your environment and renew your commitment to plant-based livingHow can a little "spring cleaning” re-energize YOUR vegan journey? This season is the perfect opportunity to assess the spaces and habits that can either support or undermine our plant-based lifestyles.You don't need a complete home overhaul to refresh your vegan practice. Consider some manageable spring cleaning actions:Audit your media: Evaluate whether podcasts, YouTube subscriptions and newsletters support your plant-based journey or keep you anchored in old patterns.Release specialty tools: Consider which kitchen implements specific to animal-based cooking still deserve space in your kitchenAdd beauty or inspiration: Simple visual cues like fresh produce displays or a counter herb garden can reinforce positive habitsCreate a flexible meal formula: Simplify meal planning with basic frameworks like "a bean, a green, a grain" plus seasonal produce and plant-based additionsIt can be hard for environmentally-conscious people to discard items. However, turning our homes into storage for objects that no longer serve us doesn't honor our values either.Your living space should reflect your current values and aspirations, not past regrets. This week, take just 15 minutes to refresh one small area-your junk drawer, fridge, or media feed. Notice what shifts when you align your environment with your values and Vedge YOUR Best.Small Actions with Significant ImpactPractical Steps for Your Vegan ResetCreate Space for Your ValuesSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Air Date: April 22, 2025 (Earth Day)In this special Earth Day episode, we explore the profound emotional and spiritual transformations that can accompany a vegan lifestyle. Dr. Angela Crawford, psychologist and author of the newly released book "The Vegan Transformation: A Journey to Heal Yourself and the World," shares insights from her extensive research with hundreds of vegans worldwide. Discover how aligning your actions with your values can lead to greater authenticity, purpose, and spiritual connection.Episode Highlights:The surprising psychological and spiritual benefits that many experience when adopting a vegan lifestyleDr. Crawford's research methodology: surveying 350 vegans and conducting 75 in-depth interviews across the globeThe seven core transformations explored in her book, including values alignment, awakening compassion, finding purpose, and spiritual deepeningHow veganism can lead to a greater sense of interconnectedness with all lifePractical advice for communicating effectively with non-vegans and navigating social challengesDr. Crawford's personal journey from meat-eater to vegan educator and authorDr. Angela Crawford holds a doctorate in Clinical Psychology and worked as a psychotherapist for 25 years before becoming a vegan educator, author, and speaker. She adopted a vegetarian lifestyle in 2007 and went vegan in 2019. Dr. Crawford is a certified Master Vegan Lifestyle Coach and Educator, Transformational Coach, and Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her areas of expertise include the psychological benefits of a plant-powered lifestyle, thriving emotionally as a vegan, and overcoming barriers to healthy lifestyle change.Special Earth Day Note:Earth Day 2025 is not only the publication date of Dr Crawford's newest book, but also your host Michele's 36th wedding anniversary! As we celebrate our personal milestones, we're reminded that our individual choices—including what we eat and the people we commit to—can collectively create a more compassionate and sustainable world. Everything counts.Vedge Your Best is dedicated to helping you thrive on your plant-based journey through inspiring conversations with thought leaders in the vegan movement. Subscribe for new episodes every week!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Feeling stuck with your vegan or plant-based goals? You're not alone — it might just be that your problem is too vague for your brilliant brain to solve. This week, Michele shares some behind-the-scenes chaos (hello taxes, travel, and vegan restaurant reservations!) and how it mirrors what many of us experience on our plant-based journey: overwhelm, foggy goals, and spinning our wheels without action.You can't solve a vague vegan problem. Whether it's “I need to eat better,” “I want to be more consistent,” or “I should cut back on dairy,” vague thoughts won't move the needle. You'll learn:Why your brain loves vague problems (and how they keep you stuck)The “intention–action gap” and how to bridge itHow to turn foggy vegan intentions into clear, actionable stepsWhy getting specific is the real vegan superpower in midlifePlus, Michele shares her “vague” Paris trip plans and recommends some must-listen music from friends in France.Mentioned in this episode: Lux The Band Find their music on Spotify and follow their updates.Cluny Museum – Musée de Cluny – Explore medieval art, including the Lady and the Unicorn tapestriesMusée Carnavalet – History of Paris – Learn about the history of the city of Paris This Week's Challenge:Identify one vague vegan problem you've been carrying around. Just one. Then rewrite it in a way that makes it stupid simple and solvable. (Need help? Try: “Make lentil soup Sunday” or “Buy oat milk to replace creamer” or “call that seemingly vegan unfriendly restaurant and ask if there are options.")Let go of fixing everything at once — start by solving one clear problem, and watch the ripple effect.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Episode Summary:If you've ever struggled to go vegan—or felt overwhelmed by cravings, confusion, or lack of support—this is the episode for you.This week on Vedge Your Best, I'm joined by Cheryl Martinez, founder of VeginnerCooking.com, where she supports vegan beginners through recipes, resources, and her signature 30-Day Vegan Challenge.Cheryl shares her journey from growing up in a meat-loving Latino family to becoming a passionate plant-based coach. We talk about:How to start (or re-start) your vegan journey without shame or overwhelmWhy giving yourself compassion can be the key to consistencyHow to navigate cravings (yes, especially for cheese!)Tips for dining out, social situations, and staying motivatedAll the tools and community resources available at Veginner CookingWhether you're vegan-curious, vegan-ish, or have been plant-based for years but still struggle with certain habits—Cheryl's wisdom will leave you feeling seen, supported, and ready to take the next step. What You'll Learn in This Episode:Why Cheryl says going vegan was the easiest hard thing she's ever doneHow bloating, acne, and energy shifts revealed the truth about dairyThe mindset reframe that changed everything: you're not giving things up—you're upgradingHow to make veganism stick without perfectionismWhat's inside Cheryl's free 30-Day Challenge—and how to join today Links & Resources:Join the Free 30-Day Vegan Challenge: VeginnerCooking.comFollow Cheryl on social media: @VeginnerCookingUse promo code VEDGE for a free downloadable cheat sheet from the Veginner ShopExplore Cheryl's tools, recipes, and her AI companion PlantPal on her Resources PageSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Vedge Your Best welcomes John Oberg, a passionate activist who has mastered the art of using social media for impactful animal advocacy. John shares his journey from growing up with a love for animals, instilled by his mother, to becoming a prominent voice for animal rights online. Michele and John discuss the power of social media to educate and inspire, the importance of taking action against animal cruelty, and how anyone can contribute to animal advocacy regardless of their starting point.Key Topics:- John Oberg's Early Influences: John credits his mother for instilling a deep compassion for animals in him from a young age, sharing heartfelt stories of their shared actions, including their unique efforts to protect local deer from hunters.- Transition to Social Media Advocacy: John's journey from traditional advocacy methods, like leafleting, to using social media to reach millions with the message of compassion for animals.- Strategies for Effective Advocacy: How finding common ground with non-vegans is crucial and how advocacy can be more effective when it emphasizes positive steps and highlights delicious vegan options.- Handling Online Challenges: Dealing with negative comments online, viewing them as signs of engagement, and the unexpected benefits they can bring to spreading awareness.- Encouraging Vegan Exploration: The importance of making plant-based choices accessible and enjoyable, suggesting starting points and strategies, especially when addressing different cultural and gender perspectives on diet.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Exhausted by the same old anti-vegan arguments? “But lions eat meat!” “More animals are killed by farming vegan crops,” “So many serial killers are vegetarian.” It can feel like a never-ending cycle of nonsense. What if you could spot faulty logic, stay calm, and actually shift the conversation—without getting sucked into frustrating debates?In this episode, I break down:Common logical fallacies used against veganism (and how to counter them)Why you don't have to attend every argument you're invited to How to engage productively—or exit gracefully Why winning a debate isn't about being right, but planting seedsInspired by The Tools of Argument by Joel P. Trachtman, this episode will help you navigate conversations with confidence, logic, and a little bit of humor. Listen now and learn how to defuse, outthink, and move the conversation forward—without losing your sanity.Have you spotted an illogical anti-vegan argument lately? Share it with me on Instagram @VedgeYourBest or email me at info@micheleolendercoaching.com I'd love to hear your thoughts! Resources Mentioned:The Tools of Argument by Joel P. TrachtmanMonty Python's “Argument Clinic” (Because sometimes, it really is just for the sake of arguing!)Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Welcome back, Vedge Your Bestie!This week's episode is for anyone who has ever felt like going plant-based or vegan is just "one more way to fail." If that thought has crossed your mind, you are not alone. I hear from so many of you—some who aren't seriously considering veganism (yet) but still tune in, and others who struggle with consistency or navigating family and social situations.Today, I share insights from a recent conversation that illuminated a common mindset block: the feeling of falling short—whether in personal goals, projects, or shifting toward a plant-based lifestyle.In This Episode, We Talk About:Why struggling doesn't mean failure—it's actually proof that you care deeply.The all-or-nothing thinking trap and how to redefine success in a way that works for you.How fear of change often masks a deeper fear of added responsibility.Practical, small shifts that make plant-based eating feel more like freedom than restriction.How to move past procrastination and self-judgment in any area of life—veganism included!If you've ever worried that trying to go vegan (or even more plant-based) would just be another thing to struggle with, take a deep breath. This isn't a pass/fail test—it's a practice, a journey, and a way to align your values with your daily choices one step at a time.What's one small, sustainable step you can take this week? Maybe it's finding a go-to plant-based meal, responding confidently in social situations, or simply getting curious about how you want to approach this journey.I'd love to hear from you! What's one takeaway from this episode that resonated with you? Drop me a DM or tag me on social media!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Learn more about Adam Sobel, his cooking classes, newsletter and Vegan University at CinnamonSnail.com Adam's book Street VeganThis week on Vedge Your Best, we get to know Adam Sobel, vegan vehicular visionary, to discuss his journey from pioneering the first fully organic vegan food truck in the U.S. to founding an online culinary education platform, Vegan University. Adam shares insights and stories from his diverse experiences, offering listeners a taste of what it takes to innovate and succeed in the vegan food industry.Key Highlights: Love and Family: How feeding the woman he loved changed Adam's life.Vegan Food Truck Pioneer: Adam Sobel launched the country's first fully organic vegan food truck on Valentine's Day in 2010. It gained immense popularity, eventually ranking as the top place to eat in NYC and fourth in the entire U.S. on Yelp in 2014. Expanding the Vegan Universe: Food truck success led to the opening of restaurant locations and the publication of a cookbook, further promoting appealing vegan dishes to non-vegan audiences. Adaptive Entrepreneurship: During the COVID-19 pandemic, Adam transitioned to teaching vegan cooking online, creating a platform for sharing his passion for veganism through free-access recipes and cooking techniques on his blog. Galactic Mega Stallion: Adam operates a small-scale vegan pop-up, offering a unique cuisine theme annually. Despite its challenges, he finds joy in the creativity and fun it brings to his culinary repertoire. Vegan University: Encouraging a broad audience to explore vegan cooking, Adam runs "Vegan University," an online program offering live classes and a comprehensive library of past sessions with a FREE 7 DAY TRIAL. Promoting Cultural Change: Adam emphasizes creating delicious, from-scratch vegan dishes that impress not just vegans but everyone, promoting animal rights through positive, flavor-focused activism. Community and Education: Besides culinary instruction, Adam provides consulting services to food businesses and offers a free annual Thanksgiving program to encourage the sharing of vegan dishes during the holiday season.Even if you aren't ready to join one of Adam Sobel's classes, I highly recommend checking out the recipes on his website and getting on his mailing list - full of high energy plant based food inspo like these Vietnamese inspired rolls!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Overview:This week you get a glimpse of Michele being messy. Behind‐the-scenes meltdowns, technical snafus (shoutout to Charlie for the rescue!), and the struggle with self-doubt, the message is clear: it's not about being a master, but about showing up, experimenting, and learning through every misstep.Key Segments: The Power of Being a Beginner Being “new” at something is a strength—not a weakness. The value of consistent effort, even when mistakes are made, and the freedom found in giving up on “perfect.” Science Supports New Beginnings Insights from the National Institute on Aging highlight that learning new skills can: Boost cognitive health and memory Enhance brain plasticity Provide mental stimulation and improve overall quality of life The analogy: just as our bodies benefit from physical exercise, our brains thrive when challenged with novel activities. Plant-Based Living as a Path The benefits of a plant-based diet: anti-inflammatory, heart-healthy, and nurturing for both body and mind. The journey to plant-based eating mirrors any new beginning—it's okay to be imperfect, and every small step is progress. Six Strategies to Make Being a Beginner Easier: Do It Poorly: Mistakes are part of the adventure. Plan? Ha!: Adapt and laugh when things don't work out. Take Care of Yourself: Prioritize nutrition, hydration, and essential nutrients. Don't Take Yourself Too Seriously: Cultivate self-compassion and humor. Ditch Comparison: Celebrate your personal growth over time. Manage Your Mind: Counter self-doubt with positive, encouraging self-talk. Call to Action & Final Reflections If you knew “it's not too late,” what bold step would you take? Let's lead by example, to inspire others with our vulnerability and courage. Jane Goodall's wisdom: “The greatest danger to our future is apathy.”Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Learn more about Arianna Beetz, PhD, NASM CNC - Join her newsletter or follow Nourish on Instagram (http://instagram.com/nourishsupermeals) and Arianna will plant a tree as a thank you for each!Ready to try Nourish Super Meals? Arianna is offering listeners a special thank you. At check out, use the code VEDGEYOURBESTBOGO for buy 1 get 1 free :)This week we get to know Arianna Beetz, a passionate entrepreneur focused on sustainable, plant-based solutions. Dive into the world of Peruvian superfoods and discover how Arianna's childhood experiences inspired her to create Nourish, a unique line of nutrition-rich, sustainable food products.Key Highlights:Peruvian Influences:Learn how the street food of Peru, like quinoa, chia, and maca, played a vital role in Arianna's upbringing and fueled her passion for holistic nutrition.Holistic Approach to Well-being:Discover Arianna's academic journey, from pioneering research in positive psychology to her studies on the relationship between nutrition, stress, and well-being.From Academia to Entrepreneurship:What led Arianna to leave a promising career in academia and consulting to found Nourish, with a mission to tackle health crises and make nutritious food accessible.Innovation in Nutrition:Understand how Arianna's experimentation led to the development of a unique, high-protein, plant-based product line that blends convenience with nutrition and a dedication to sustainability.Sustainability & Impact:Arianna highlights her commitment to sustainability through up-cycled ingredients and partnerships with organizations like Trees for the Future, aiming to reforest and empower communities.Why Listen? This episode is a goldmine for those of us interested in the intersection of culture, nutrition, and entrepreneurial spirit. Whether you're a foodie, sustainability advocate, or aspiring entrepreneur, Arianna's story is sure to inspire and spark curiosity about the possibilities of plant-based solutions.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Episode Summary:This week's long-awaited guest is Jim Moore from The Bloody Vegans Podcast and Bloody Vegans Productions. Jim is a podcaster, producer, musician, activist, and lifelong learner. Yes, this episode runs a little longer than usual because I simply couldn't bring myself to cut anything out! Jim shares how a chance Netflix algorithm led him and his wife to watch Cowspiracy in 2017, leading them to adopt a vegan lifestyle overnight. What began as a personal journey soon evolved into advocacy, community-building, and eventually, a thriving business. Jim's podcast, The Bloody Vegans, started as his own educational tool but quickly became an invaluable resource for others navigating veganism. We dive deep into: How Jim's perspective on veganism grew beyond environmentalism to include ethics and activism. The unexpected power of community and how a vegan festival shaped his public path. The importance of engaging outside of vegan echo chambers and reaching a broader audience. Podcasting insights: audio engineering, room acoustics, and the art of a great interview. How The Bloody Vegans Podcast led to Bloody Vegans Productions, helping others create their own impactful shows. Whether you're interested in vegan entrepreneurship, podcasting, or simply love a story of transformation, this episode has something for you! Episode Highlights: Jim's surprising vegan awakening via Cowspiracy The evolution of The Bloody Vegans Podcast Why podcasting is an unparalleled platform for genuine conversations How Jim balances running a production company and spreading the vegan message The importance of making veganism accessible beyond our usual circles Special offer: 50% off your first episode with Bloody Vegans Productions! Links & Resources: Bloody Vegans Productions The Bloody Vegans Podcast Green Gazelles Rugby Club Forest Green Rovers - Vegan Football Club 99% Invisible Podcast Connect with Jim Moore: Instagram: @bloodyveganspodcast Twitter: @bloodyveganspod Listen on Spotify Let's Keep the Conversation Going!What did you think of Jim's insights? I was a guest on The Bloody Vegans Podcast LAST February—so does that make me a Bloody Vegan too? Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let's try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfectionism. Whether you're vegan, curious about plant-based living, or just looking to live more intentionally, this episode has valuable insights for everyone. Key Points: Understanding Goal Trauma: Michele explores how past failures and societal pressures can create resistance towards setting goals and making resolutions. (00:00:58 - 00:02:52). The "More or Less" Framework: Introduced as a flexible, compassionate approach to personal growth—it's about leaning into gradual progress rather than aiming for perfection. (00:07:42 - 00:08:45). Practical Examples: From asking for vegan options at restaurants to incorporating more seasonal produce, real-life examples of applying the "more or less" concept. (00:08:45 - 00:13:54). Crowding Out Method: Inspired by Dr. Michael Greger, "crowding out" animal products on your plate with more plant-based options. (00:16:25 - 00:19:16). Why Listen? Perfect for anyone feeling overwhelmed or resistant to setting traditional goals. Offers a compassionate, manageable approach to personal development and vegan practices. Loaded with practical, actionable tips that you can start applying today for a healthier, more intentional life. Let's cheer each other on this year and make meaningful change together! We hope you enjoy this episode and find the "more or less" approach as liberating and effective as we do. Please share your thoughts and feedback by leaving a review and rating us on your favorite podcast platform! Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. In This Episode: Deborah's journey from vegetarian to vegan in her 60's. Why the term "vegan" triggers strong emotional reactions and how to navigate those conversations with grace. Practical tips for bringing vegan dishes to social gatherings that win over even the skeptics. Insights on creating a supportive mindset for sustainable dietary changes. How Deborah uses her Facebook group and cooking challenges to inspire a community of 12,000+ plant-based enthusiasts. The importance of planning and mindset when transitioning to a plant-based lifestyle, even in less vegan-friendly areas like Alaska. Deborah's advice for making plant-based eating accessible and delicious, including her love for the "Be a Plant-Based Woman Warrior" cookbook. Connect with Deborah Gonzales: Website: www.deborahgonzales.com Facebook Group: Cooking Through All the Recipes in Be a Plant-Based Woman Warrior Instagram: @deborahgonzalesvcle Resources Mentioned in the Episode: Diet for a New America by John Robbins Be a Plant-Based Woman Warrior by Jane and Ann Esselstyn Tips for no-oil cooking and transitioning to a whole food, plant-based lifestyle Recommendations for meal planning and prepping, including her commercial-grade salad bar setup at home Deb's article on Mainstreetvegan.com where I first learned about her work. Episode Challenge:This week, make a vegan dish to share at your next gathering. Focus on creating something visually appealing and delicious that could win over even the biggest skeptics. Use one of those plant based cookbooks on your shelf or websites you follow and share your creations with us on Instagram by tagging @Vedge_Your_Best Join the Conversation: What resonated with you in this episode? Have you faced challenges introducing veganism to friends and family? Email me info@micheleolendercoaching.com Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
My guest is Victoria Moran, Best-Selling Author, Veteran Vegan and Podcaster This week, Main Street Vegan Victoria Moran, visits to talk about the benefits and wisdom of Yoga and Ayurveda in midlife and beyond. That's the subject of Victoria's 14th (!) book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act coming out on January 14 and now available to pre-order.. Pre-order bonuses include an e-cookbook (vegan) and invitation to Victoria's January 12th Zoom Seminar. Email your pre-order receipt to assist@victoriamoran.com to receive both! (Personal suggestion: order from Bookshop.org where your purchases support independent bookstores in general or you can choose your local independent bookseller. Don't have one? Broadside Books in Northampton MA is a great store to support. More information at VictoriaMoran.com or at MainStreetVegan.com to learn about the Vegan Coach Training and Certification Program. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Learn more about PlantDocs.com and how you can join their upcoming January Physician-Designed 30 Day program to Jumpstart Your Health ! Find the study in the American Journal of Lifestyle Medicine that Dr Musial discusses in the interview. https://journals.sagepub.com/eprint/SW7YG8WV6B6KIHI6BWI8/full Any questions? Reach out to Sandra Musial, MD at sandy@plantdocs.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Kim Sujovolsky is an accomplished Vegan Podcaster and online Vegan Cooking Teacher. I've been following Kim for years and a member of Brownble Cooking school since November of 2018! (That surprised me too.) Take advantage of Kim's special gift to Vedge Your Best listeners by using the coupon code VEDGEBEST for 20% off when enrolling in a program at the Brownble Online Vegan Cooking School The coupon is valid for all memberships and gifts. In the case of recurring memberships the discount is applied every renewal period for as long as they're a continuous member so it's not just the first month or year ! Connect with Kim at her website. Listen to Kim on More Plants Podcast Binge her YouTube Channel Follow Kim on Instagram and LinkedIn ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Follow Todd Sinclair on Instagram to keep up to date with all his appearances, tips, news and books HERECheck out Todd Sinclair's newest book Exposing Deception and Embracing Truth And HERE for Todd's iconic Rebel Vegan Series ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
In this episode of Vedge Your Best, we're joined by William Smith from Plant-Based Cambridge and Plant-Based Universities. Plant-Based Cambridge is a student-led climate campaign calling for the University of Cambridge to follow its own scientific research and transition to 100% plant-based catering. The Plant-Based Universities project aims to address the climate crisis by urging the world's leading educational institutions to reject the emissions and injustices caused by animal agriculture. Transitioning to a plant-based food system could reduce greenhouse gas emissions from agricultural production in high-income countries by 61%, while also freeing up 76% of global farmland for rewilding. The campaign focuses on: - Promoting the benefits of a plant-based diet. - Demonstrating how plant-based catering can be equitable and accessible to all. - Collaborating with universities to implement fair and sustainable food systems. Plant-Based University campaigns are active in nearly 50 UK and international universities, uniting students to demand meaningful climate action from their institutions. In this conversation, William shares the ambitious work of these organizations in promoting plant-based diets and sustainable practices among university communities. From grassroots activism to practical tips for driving meaningful change, this episode is a must-listen for anyone passionate about plant-based advocacy, education, and environmental action. ---In This Episode: 1. How William became involved in plant-based activism. 2. The mission of Plant-Based Cambridge: Building a supportive community for plant-based living in Cambridge and beyond. 3. Plant-Based Universities: Strategies for engaging students, faculty, and administrators in adopting plant-based policies and practices. 4. The power of grassroots movements: Inspiring stories of impact and change within the university system. 5. Actionable steps: How listeners can support or replicate these efforts in their own communities. Learn more at Plant Based Universities and Plant Based Cambridge ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram linktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagramlinktr.ee/vedgeyourbest Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Think YOU have a small kitchen? Sarah Powell Fowler is a Certified Coach, Plant-Based Nutritionist, and experienced sailor offering valuable resources for vegan cooking and nutrition, especially tailored for those in small spaces. Visit her website https://www.smallvegankitchen.com to access guides, books, webinars, and even book 1:1 coaching sessions focused on plant-based nutrition and provisioning for passage-making and liveaboard cruising Stay up-to-date with Sarah's latest tips, recipes, and insights, in a monthly newsletter including: - Tours of galleys from various boats - Recommendations for the best galley equipment - Nutritional advice and recipes to support an active lifestyle ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
If your vegan business is your activism, you've found your tribe. David Pannell and Vegan Business Tribe are an amazing community of vegan business owners and entrepreneurs. Valuable content, support, courses, mentoring and networking designed to grow your vegan business in the UK, North America, Europe, Australia and beyond. Listen to the Vegan Business Tribe Podcast and download one of their free guides on funding your business, social media, trade shows and MORE. (Yes Vedge Your Best IS a member) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Meg Kelly invites you to sign up for free for the Veganic Summit November 8-10, 2024 at: https://veganicsummit.com/ Want more? Meg's Learn Veganic gardening course: https://learnveganic.com/ Free veganic gardening guide: https://learnveganic.com/materials/ Veganic Agriculture Network: https://goveganic.net/ More questions? Get in touch with Meg Kelly using the contact form at https://learnveganic.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Find a very special treat for Vedge Your Best listeners from this week's guest Norwegian Food Blogger and Plant Based Chef, Sunny Gandara at the following link: https://arcticgrub.com/vedgeyourbest/ www.arcticgrub.com Instagram at @arcticgrub Facebook @arcticgrub Also do not miss Sunny's Norwegian Bread Courseand Flatbreads of Norway. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. Link Vox me on Voxer with your questions about coaching or your vegan and plant based journey. Https://web.voxer.com/u/molend293 or DM me on Instagram. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message
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