Podcast appearances and mentions of stefanie jung

Holistic health coach and yoga teacher Stefanie Jung discusses the intricate and often devastating relationship between emotions and food, and how to improve your relationship with food.  If this episode raises any issues with you please contact The Butterfly Foundation.   WANT MORE FROM STEFANIE? Find out more about Stef on Instagram @wholesomestef or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”.  If this episode raises any issues with you please contact The Butterfly Foundation.   WANT MORE FROM STEFANIE? To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods. Find out more about Stef on Instagram @wholesomestef or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Today I am joined by Stefanie Jung who is a Holistic Online Health Coach & Yoga Teacher who has a focus on helping women heal their relationship with food & their bodies. She opens up to me about her own challenges with extreme dieting and binge eating, what helped her overcome it and most importantly, the biggest lessons she has learned.We talk about destructive relationships with food, living a double life, self hate to self love, power in finding the right professional, red flags for when you may not have food freedom (Even I was surprised with myself), how food rules impact your ability to eat intuitively and the forbidden fruit effect.We end on a chat about what balance with diet means, how we can use it as a form of self care and how to make a conscious decision to go unconscious with food. HONESTLY there was so much in today's chat, I can't write it all here, just listen and enjoy!You can find her online course ‘Discover Food Freedom' a 9-week self-guided program to help women ditch toxic diet culture, overcome binging & make peace with food and their bodies, here. Tune in to the episode for an exclusive code off this course!You can connect with Stef more on IG @wholesomestef or by visiting her website here.Share this with a loved one or to your story and let Stef & I know what your biggest takeaways were.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating. We cover: - How your relationship to food is a direct reflection of your relationship to life itself & how to work with that in real life. - How Stefanie developed anorexia and then binge eating and bulimia and how she overcame these. - Type A personalities and if you're one of these, how-to honour this in yourself without it harming you. - High standards - low expectations (link to my reference in this conversation around this: https://victoriakleinsman.com/mindset/high-standards-low-expectations/ ) - How to "do health" without "being on a diet" - including endorsing what could be seen as "diet behaviours" but are in fact an act of self-care. - Sugar addiction and hedonic eating - And more! Connect with Stefanie: E: hello@wholesomestef.com W: www.wholesomestef.com IG: https://www.instagram.com/wholesomestef/ FB: https://www.facebook.com/wholesomestef Join my world: My free masterclass is happening on Wednesday 26th May, here's the link to register: https://victoriakleinsman.com/pre-launch-list/ I would LOVE for you to join my FREE Food & Body Freedom Queendom

So funktioniert der gesellschaftliche Wandel mit der Basis In diesem Podcast erfährst Du: Wie wir eine Welt schaffen können, die wir uns wirklich wünschen. Im Gespräch mit Christoph Ulrich Mayer Buch-Autor von "Agile Basisdemokratie" und der Unternehmensberaterin für Veränderungsprozesse Stefanie Jung. Die Biologin Norie Huddle hat erforscht, wie ein Wandel in der Gesellschaft passieren könnte. Sie verwendet die Metapher von Raupe und Schmetterling. Mit dieser Metamorphose zeigen wir auf, wie wir ein neues Bewusstsein schaffen können. Die Kernbotschaft ist: Du bist nicht allein, Du kannst den Weg meistern und wir sehen uns gemeinsam an, wie das gehen kann. Und sie ist eine Einladung an Dich, selbst auf dieser Reise der Held einer neuen Welt zu werden. Wir stellen die Frage: Wie wollen wir in Zukunft in unserer Gesellschaft leben zum Gemeinwohl aller, so das jeder sich mit einbringen kann? Zusammen wollen wir eine Vision entwickeln. Unsere Gesellschaft braucht eine neue Basis. Eine bewusste, eine gemeinsame, eine weltoffene Basis. https://diebasis-partei.de diebasis auf youtube: https://www.youtube.com/channel/UCN_VDT9sfpp43culPLOjIbQ

Stefanie Jung @wholesomestef www.wholesomestef.com Stef Jung is a Holistic Health Coach and Yoga Teacher. We talk through her struggles with an eating disorder and how her darkness led her to her light work, signs of emotional eating and how to shift your mindset, self-love and acceptance and how you can feel more confident in your own skin. Host: Cass Maynard @cassey.maynard Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle' mini program https://cassey-maynard-0964.mykajabi.com/pl/260481 Cass removed her implants in 2019 after 11 years. Follow the @explanttribe for more on this topic. https://www.casseymaynard.com/

Der Mainzer Hauptfriedhof zählt zu einem der schönsten Friedhöfen in Europa - Das wird einem auch schnell klar, sobald man wenige Meter auf dem 20 Hektar großen Areal gegangen ist. Gemeinsam mit Andrea Scheuer und Stefanie Jung von best-of-Mainz entdecken wir in dieser Folge Mainzer Prominenz, einzigartige Portal-Gruften und blühende Natur. Außerdem lernen wir warum der Friedhof Leichensatt ist, welchen Mythen sich um ihn ranken und jede Menge Mainzer Stadtgeschichte. Auf gehört.com findest Du einen Lageplan des Hauptfriedhofs und die Route unserer kleinen Tour. Mehr zu Stefanie, Andrea und best-of-Mainz: best-of-mainz.com

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between. But one day she decided enough was enough, bought a journal, got some help along the way in the form of a health coach and started working on getting to know herself better. Today Stef has a much gentler approach to nutrition, exercise and her body. In this episode Stef and I discuss: The ups and downs of healing from an eating disorder The power of journaling in eating disorder recovery and How she found her balance with food and fitness again Be sure to follow Stef on Instagram @wholesomestef and check out her offerings at www.wholesomestef.com If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com

In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to become an yoga fan..... For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/wholesomestef

In Episode #9 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), who has not only battled eating disorder for number of years, but now she is a Certified Health Coach and also a Yoga Teacher helping and inspiring other women to live their healthiest life. In this episode she shares her struggle with eating disorder, how she healed herself, and how parents can recognize that their own child is struggling with eating disorder, and how they can support them through this difficult process. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Stefanie here: www.wholesomestef.com www.instagram.com/ wholesomestef

In today's episode, I talk with Stefanie Jung, a holistic health coach helping women heal their relationship with food and body. Stefanie openly shares her struggles with her body image and eating disorder and how she finally healed herself with journaling and working with a health coach. She also tells us the good and bad of going through this healing process while in a relationship. One thing I appreciate about Stefanie is her honesty with her community about what she is currently working on - because this work to have a healthy relationship with food and body is never done! She explains how some days are easier than others, but she tells us how she now knows her triggers and how to deal with them. Lastly, we talk about how she intuitively moves her body and the differences between diet culture in different countries and continents. Learn more about Stefanie here: Website: https://www.wholesomestef.com/ Instagram: @wholesomestef Have you grabbed your free 7-Step Guide to Kick Dieting to the Curb? Do it now and get started with an intuitive eating practice at your very next meal! bit.ly/tlquitdieting

Sie führt Interessierte zu besonderen Orten in ganz Mainz, schreibt Bücher über Meenz und weiß als freie Journalistin einfach ein Menge über unsere liebenswerte Stadt. Kürzlich hat Stefanie Jung "Glücksorte in Mainz" veröffentlicht. Wir haben mit ihr u.a. über die Herausforderungen bei der Entstehung ihres mittlerweile 10. Buches gesprochen und konnten, während wir durch die Neustadt zogen, viele interessante Fakten erfahren. Unsere Route: Station 1: "Das Krokodil" -> dann über den Sömmering Platz in die Fosterstraße zur 2. Station: Der Neustadtgarten -> anschließend zurück über den Sömmering Platz Richtung Rhein -> an der Kunsthalle vorbei zur Kunst am Rheinkai 500 bzw. Station 3: Der "Nomade" am Zollhafen (-> und wieder zurück zum Startpunkt) Mehr zu Stefanie Jung, ihren Führungen und Bücher: www.best-of-mainz.com

Episode 2 -Body image & eating disorders with Stefanie Jung. In this episode I am taking you to Sydney, Australia! Where I speak with Stefanie Jung, a holistic health coach and yoga teacher. We discuss what it means to have a destructive relationship with food and body image and steps to take to start healing yourself

After battling with and overcoming anorexia and bulimia, Stefanie Jung is helping young girls and women overcome their own struggles to find their health equilibrium.  The passionate health advocate knows the value of the right mindset when it comes to serious lifestyle change and is using her blog Wholesome Stef to spread this positive message. Stef is not afraid to talk about the dark times she endured and her raw and honest approach is why she is now so successful at helping others defeat their eating disorders (ED). We talk about what it was like living with an ED, how she overcame it and where to start with breaking away. With so many young girls and women facing the pressures of body image, the rate of anorexia, bulimia and body dysmorphic disorder are staggeringly high, and Stef works to empower them to health through education, lifestyle tips, recipes and of course, her own experience I absolutely loved chatting with this brave, beautiful and inspiring soul.