Podcasts about stay balanced

New Business Coaching Secrets Podcast Episode Alert!  Dive deep into Episode 272 of the Business Coaching Secrets podcast, where Karl Bryan and Road Dog unravel the principles of successful investing and business strategies. Whether you're a seasoned investor or a budding entrepreneur, you won't want to miss these insights! Episode Highlights: Investment Strategies : Discussion around dollar-cost averaging and the importance of consistent, small investments rather than seeking instant large returns. Learn how billionaire Warren Buffett's method can amplify your wealth through market fluctuations. Frameworks for Success : Emphasizing the need for structured approaches in both investment and business. From having a long-term market presence to creating company culture through established rules, frameworks serve as the backbone for sustained success. Political Insights : Reflecting on impactful campaigns and the role of technology in political seasons. Understand how these lessons parallel business challenges and how new technologies can offer a competitive edge. Key Takeaways: Consistent Investing Pays Off : Adopt dollar-cost averaging to navigate market ups and downs effectively, just like Warren Buffett. It's not about timing the market; it's about time in the market. Framework is King : In both business and personal investments, having a clear framework leads to better decision-making and long-term success. Use structured approaches to guide your progress. Stay Balanced in Investments : Approach investing with caution. Diversify and make informed decisions based on historical data trends to safeguard against unpredictable economic events. #BusinessCoaching #InvestingStrategies #FrameworksForSuccess #KarlBryan #BusinessGrowth #Entrepreneurship #PodcastEpisode #InvestmentTips Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

New Business Coaching Secrets Podcast Episode Alert!  Dive deep into Episode 272 of the Business Coaching Secrets podcast, where Karl Bryan and Road Dog unravel the principles of successful investing and business strategies. Whether you're a seasoned investor or a budding entrepreneur, you won't want to miss these insights! Episode Highlights: Investment Strategies : Discussion around dollar-cost averaging and the importance of consistent, small investments rather than seeking instant large returns. Learn how billionaire Warren Buffett's method can amplify your wealth through market fluctuations. Frameworks for Success : Emphasizing the need for structured approaches in both investment and business. From having a long-term market presence to creating company culture through established rules, frameworks serve as the backbone for sustained success. Political Insights : Reflecting on impactful campaigns and the role of technology in political seasons. Understand how these lessons parallel business challenges and how new technologies can offer a competitive edge. Key Takeaways: Consistent Investing Pays Off : Adopt dollar-cost averaging to navigate market ups and downs effectively, just like Warren Buffett. It's not about timing the market; it's about time in the market. Framework is King : In both business and personal investments, having a clear framework leads to better decision-making and long-term success. Use structured approaches to guide your progress.  Stay Balanced in Investments : Approach investing with caution. Diversify and make informed decisions based on historical data trends to safeguard against unpredictable economic events. #BusinessCoaching #InvestingStrategies #FrameworksForSuccess #KarlBryan #BusinessGrowth #Entrepreneurship #PodcastEpisode #InvestmentTips  Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches.  Get a demo at https://go.focused.com/profit-acceleration  

Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you're on the go– we're blending travel and wellness with a special Throwback episode on more wellness hacks for your next trip! We explore the benefits of starting your trip with a mindful morning routine, choosing comfy yet stylish airport outfits, and organizing your bags with mesh pockets to stay stress-free. Plus, you'll learn how to breeze through TSA lines so you can keep your focus on feeling good. Maria is even sharing her secrets of how she keeps her positive habits that keep her mind and body in balance. From packing smart to prioritizing your wellness, this episode will help you move and groove through your next trip with ease. Let's take your travel wellness to the next level! Maria's Travel Must-Haves  Healers and Heal Liners:  Morning Routine Matters: Starting your day with a small positive thought or spending time in the sun for 15 minutes can set a positive tone for the rest of your day. Simplify Your Packing: Create a master packing kit for toiletries and supplements, so you're always ready for your next trip. Stick to essentials, and avoid overpacking to reduce stress.  Tech Detox on the Plane: Use flight time as an opportunity to unplug from screens and focus on relaxing. Bring a book or journal, or listen to calming music or podcasts to unwind and recharge. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Finding your footing in a career isn't always straightforward, especially if you're feeling lost or struggling to connect with what you do.  Edgar Alvarado, now a top-performing SDR at Predictable Revenue, faced this challenge head-on. Coming from a background in design and photography, Edgar knew he needed a shift but wasn't sure where to go or how to get there.  His story offers critical takeaways for anyone navigating similar crossroads. Highlights include: An SDR's Origin Story (00:41), Things To Do As an SDR to Stay Balanced (11:03), And more… Are you looking to create repeatable, scalable, and predictable revenue? We can help! ► https://predictable.fm/get-growth

Everyone has a center of gravity. Every object has one, too. It's the point in our body where all weight is evenly balanced.

Summer is upon us, and you know what that means? More downtime for your teenager… and possibly a lot more screen time than you'd like. In this episode, I will share some strategies to help your teen ditch the phone and have a fun and balanced summer break. Topics include: The Summer Wheel: How to use this tool to help your teenager find balance in their daily schedule The 7 Essentials of a Well-Rounded Summer A fresh perspective on managing screen time How to help your teenager understand the meaning of time well spent and be more intentional with their time -- Join my free parent group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

Questions about believing God is always good to his children while rejecting prosperity teaching, how God can be jealous if he is love and love is not jealous, and whether God changing his mind in Exodus 32 indicates he gained knowledge and is not all-knowing. How can I maintain balance in my belief that God is always good to his children and not believe too much in prosperity teaching? If God is love, then how could he be jealous if the Bible says in 1 Corinthians 13:4 that love is not jealous? How would you respond to someone who said that God changing his mind in Exodus 32 indicates he was gaining knowledge and means he is not all-knowing?

Former Cleveland Browns guard and current analyst John Greco joins Ken Carman and Anthony Lima to talk Browns, including the team's hire of Ken Dorsey as offensive coordinator and if Myles Garrett will win Defensive Player of the Year.

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In this episode: holidays the tightrope analogy routines, structure, and habits true recreation  building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Are you frustrated and tired because you can't follow through on your goals?  Are you feeling overwhelmed but can't pinpoint why?  Here is a quick tip to figure out what is holding you hostage and an easy way to be set free.   Resources Wellness Wheel (provided by Real Appeal)- file:///Users/pamelakimikafer/Desktop/Wellness%20Wheel.pdf Daily Planners with a purpose https://www.horacioprinting.com/collections/all  Habitudes by Dr. Tim Elmore - Habits and attitudes of a leader https://www.amazon.com/Habitudes-Book-Self-Leadership-Faith-Based-Leadership/dp/1931132054   Want to connect? Join our free Facebook group: https://www.facebook.com/groups/72507320516066

Often times when discussing mental health, it's whenever things aren't going well or you are in a depressive state. And although it is important to have practices that help you in those moments. It is just as important to have those when things are going well on life, too. Remaining grounded when things are positive for you is powerful and well help when things aren't positive anymore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

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Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive behaviors today and maintain physical and emotional balance, why you shouldn't believe everything you read, what motivates me to be healthy and consistent and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by the House of Chanel Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl & Hubbs enjoy a nice relaxed Friday stressing out about their respective teams as we get into the post trade deadline part of the calendar. Are the Yankees really "in it to WIN it?" Are the Cubs seriously Buyers despite having the 20th best World Series Odds at 75-1? We're ready for a monster weekend. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Cal and Castellani break down the biggest news in MLB heading into the trade deadline. The Orioles are unstoppable. The Rays need to make a move. Andrew Abbot is a stud and the Mariners lose a youngster over a stupid young guy move. Huge weekend of action as we might see a new team take on the #1 spot in Monday's Power Rankings. And just for the record, Castellani has a trade nobody's talking about. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Watch as Aybars Uckun leads us through Part 1 of How to Overcome Anxiety with a message called "Stay Balanced & Take the Hit." You don't want to miss this message if you or a loved one struggles with anxiety. Link: https://restoration.subspla.sh/5kvzb6c#seattle #jewish #messianic #restorationseattle #JewishinSeattle 

Watch as Aybars Uckun leads us through Part 1 of How to Overcome Anxiety with a message called "Stay Balanced & Take the Hit." You don't want to miss this message if you or a loved one struggles with anxiety. Link: https://restoration.subspla.sh/5kvzb6c#seattle #jewish #messianic #restorationseattle #JewishinSeattle 

Carl & Klemmer break down the biggest storylines going into the 2nd half. Will the Mets become sellers? Is Ohtani going to New York? Are the White Sox in full rebuild mode? Do the Marlins have a real chance at the playoffs? Are the Orioles about to get punched in the face by a schedule? The Padres can't be this bad for 162 while the Giants have so much balance. There's a lot to discuss and we touch it all. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl and Klemmer take a deep dive into the Miami Marlins and related NL stories. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl and Chris are live from the College World Series in Omaha this week. The guys sit down before the tournament begins to talk about the Oakland Athletics, the Los Angeles Angels and other light topics around the American League. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer spend their Wednesday breaking down the Arizona Diamondbacks sensational start to 2023. It's a well deserved deep dive into a remarkable turnaround and why the Diamondbacks are here to stay. Hint: his name is Corbin Carroll and he's an absolute superstar. We follow with another close look at the Cincinnati Reds after Elly De La Cruz's monster debut and speculate about the Reds playoff hopes and trade deadline plans. We're an inch wide but mile deep this week and that's okay. It feels good to get smart on a couple underdogs. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Castellani and Carl sit down in the Chicago office to break down the American League headlines in baseball this week. The big stories are Alek Manoah's downfall and Jacob deGrom's health. The Central is a disaster. The Mariners can't get it going. Hubbs got engaged and the East has two monster series this weekend. Great time to be a baseball fan. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer break down this weeks NL Headlines. From the Reds talent surge to MVP candidates and under the radar players. We have something no all 15 teams in a continued effort to Stay Balanced. National League Headlines - Week 11 00:00:00-00:02:09 - Intro 00:02:09-00:05:30 - Mets 00:05:30-00:10:30 - Braves 00:10:30-00:17:15 - Marlins 00:17:17-00:21:30 - Phillies & Nationals 00:21:35-00:21:55 - Cubs 00:21:55-00:22:29 - Brewers 00:22:29-00:23:00 - Pirates 00:23:00-00:25:50 - Cardinals 00:26:05-00:35:25 - Reds 00:35:25-00:38:32 - Dodgers 00:38:32-00:41:20 - Padres 00:41:20-00:45:50 - Diamondbacks 00:45:50-00:50:05 - Giants 00:56:55-01:15:50 - Team HOF 01:15:50-01:16:51 - Weekend Live ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl, Klemmer and Castellani are back for the National League headlines show. It's a slow week for the league so the group turns Kimbrel's 400th save into a heated debate about Hall of Fame candidacy, legacy, and legitimacy. What catchers make the 1st ballot? Exactly how far off is Jacob deGrom from Cooperstown with just 84 career wins? Would you rather have Yadier Molina or Joe Mauer at peak powers for 162 games? Would Mariano make the 1st ballot if he was a Brewer instead of a Yankee? It's a perfectly detailed, overly insightful look at the mechanics of building a baseball legacy in the present day along with the biggest stories from the National League. Thanks for tuning in. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer are joined by San Diego Padres diehard Matt Devine to breakdown their slow start and the local vibes. It's the biggest season in Padres history and they're 4 games under .500 nearly 50 games into the season. Before Padres talk, Carl buys a house and the Chicago Cubs are confusing. After, Trea Turner's slow start is under the microscope as Klemmer updates the east. It's a great day to talk baseball. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Today we are joined by Tom Shepard, CEO of Shepard Financial and author of the book Money Isn't Everything, Everything Is Money.  He is the inventor of the Evolutionary Method and founder of the Currency Institute and Currency Camp, which is a financial boot camp built on the Evolutionary Method. In this episode, Tom reflects on the challenges he's faced while transitioning from an advisor to a business owner. He emphasizes the importance of prioritizing your values while growing your business and shares how embracing imbalance can ultimately lead to a more balanced life.   Join us today as we discuss these things: The journey that led Tom to work in the finance industry. (1:18) How Tom has managed to bring balance into his life while growing his business by having a clear picture of his goals. (4:37) “I will perspire and work hard when I'm inspired.” Tom shares that he sometimes struggles with discipline from a business management perspective and talks about the intentional systems he's put in place to help accomplish his goals. (10:59) Tom reflects on the growing pains of becoming a business owner. (13:26) The advice Tom would give to advisors trying to grow their business while striving to stay balanced. (16:29)   RESOURCES Learn more about our Tom's Currency Camp: https://www.currencycamp.com/  Email: travis@travisparry.com YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA  Get Travis' newest book!  

My piece of advice would be to stay balanced and don't let your highs get too high or your lows get too low. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-inventive-journey/message

Today I'm kicking off our business and entrepreneurship series sharing my experiences having various side hustles. From podcasting, to personal training, to working in retail and corporate at the same time, I've done it all and I've learned a lot about how to find your balance while juggling multiple careers.If you're interested in having your own business and don't know where to start, or want to run and grow a business without burning yourself out, this episode is for you.In this episode I talk about…My experiences having different side hustles over the years.How I transitioned into podcasting.How to decide if having a side hustle is right for you.Tips for growing a sustainable side hustle.Ways to prioritize your wellness as an entrepreneur.Links from this episode:Human Design 101: Understanding the Energy TypesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastFollow Les on Instagram @balancedlesVisit our websiteSponsors:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Show InformationHost: Jay FranzeCo-Host: Fola AlabiGuest: David EdwardsAired: October 12, 2022Join us as we discuss getting more done, feeling more connected, and staying balanced in a rapidly changing world.Additional Show InformationDavidREdwards.comFranze and FriendsFranzeandFriends.comFacebookInstagramYouTubeJay FranzeJayFranze.comFola AlabiFolaAlabi.comSupport the show

“You are the captain of your life - Connected, effective and balanced.” In this episode, David Edwards shares values and principles that would help us on our journey toward becoming new and better beings. He shares surprising foundations to get more done, feel more connected and stay balanced in a rapidly changing world. “Know who you are and whom you are becoming.” His self-help book entitled “NEW YOU! WHO KNEW?” helps us to: Get more done Learn from setbacks Develop greater hope Feel more connected Avoid depression Strengthen self-esteem Feel more balanced Sit squarely in the captain's chair of life Connect with David Edwards: Facebook: https://www.facebook.com/david.edwards.71271 LinkedIn: https://www.linkedin.com/in/david-r-edwards-55ab3450/ Website: https://www.davidredwards.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

October is Emotional Wellness Month - We Have Great Tips to Help You Stay Balanced by Lightbridge Media

Dave Edwards is an author and consultant who wants to help you become the captain of your own life through building the important foundation of personal motivation.  He was the first person in his family to attend college and worked at a job that paid just $3 an hour to support himself through school.  After working for many years in the integrative healthcare field, he realized that personal motivation was key to bringing about lasting changes in a person's life.  His book is titled New You- Who Knew? Surprising Foundations to Get More Done, Feel More Connected, and Stay Balanced in a Rapidly Changing World.  It is not just another self-help book but a book that teaches principles and skills to help you reach your goals.  It has a step-by-step guide to help you learn important fundamentals that you need to develop for a more fulfilling and accomplished life.Website: www.davidredwards.com; www.hvasf.comSocial media:Facebook: https://www.facebook.com/David-R-Edwards-100356142253306LinkedIn: http://www.linkedin.com/in/david-r-edwards-55ab3450

What does slow living, staying balanced, and the habits of centenarians have in common? Everything! If you read Dan Buettner's books about The Blue Zones you'll start to see many parallels to the slow living movement. In this podcast episode, I wanted to draw your attention to habits that help you stay balanced. In addition, I'll share ways to look at "slow living" that go beyond achieving a certain aesthetic. (Because if you search for slow living hashtags on Instagram you might think the only way to participate is to bake bread and wear cottage core.) Below you'll find the transcripts of this episode, then the table of contents for the following post. Originally a post I wrote in 2019 about the importance of staying balanced. I've combined these because to practice slow living is to seek balance and enjoy life. In fact, they have so much in common, I noticed that what most people consider "slow living" habits are the practices of the longest lived people on earth. Those who live in the blue zones. Lastly, you'll find a list of resources to help you in your pursuit of balance, via the slow living movement. [00:00:00] Announcer: Welcome to a healthy bite. You're one nibble closer to a more satisfying way of life, a healthier you and bite size bits of healthy motivation. Now let's dig in on the dish with Rebecca Huff.  [00:00:18] Rebecca: In today's episode, I'm going to get a bit more personal than I usually do, and share a bit about what I've been doing lately for the last year or two to heal from the constant feeling of being busy and being overwhelmed. And also how I gave myself permission to stop being super mom or at least to stop trying to be super mom and how I've learned to live a bit more in the green zone instead of always being busy, busy, busy, and also I'm going to cover a bit about the trending topic of slow living and what it means and whether or not it's just another self-improvement trend, bandwagon that you may or may not want to hop on. [00:01:05] Years ago I wrote a blog post encouraging myself and others to try to stay more balanced. This is something that professionals have been recommending for years. My doctor has recommended that I try to stay more in the green zone. In the past, my chiropractor and others had given me heart rate variability tests that show whether you're in the flight or fight mode, or whether you are more balanced and kind of in the green zone. [00:01:35] Even when you look at the chart there's red, yellow, and green and doctors had recommended for years that I try to stay more out of that red and yellow zone and get myself into the green zone more often. Does any of this resonate with you?  [00:01:51] If you're a mom and you have one or more children, I am certain that there are probably things that I'm gonna talk about that you can relate to. But this post that I wrote was as much to myself as to anyone. And it was meant to encourage and remind me to stay balanced. This is especially important for other all or nothing types like myself.  [00:02:14] Back during the pandemic when people were. Basically forced to stay home, an old concept became a new trend and that is slow living. [00:02:25] I, I say old concept because anyone who's into organic food or buying local knows that this slow living movement started a long time ago, back in the eighties, when a group of activists defended a slower pace of life to include regional traditions, food made from local ingredients by real people with their own two hands; as opposed to Franken foods made by machines and automated processes. [00:02:57] The slow food and slow living movement recognizes those connections between people, cultures, the foods we grow and eat, as well as the planet and politics.  [00:03:09] because people were stuck at home, many began to bake their own breads or snacks and pick up other hobbies, like cooking, sewing, and DIY type projects.

Join Detox by Design | The Home Method and start detoxing your home today!Shop Detox by Design | The Box to simply and affordably detox your home, room by roomShop toxin-free beauty productsGet started with toxin-free living with my Ultimate Safe Swap GuideJoin my Facebook groupFollow me on Instagram

Health and fitness expert, MJ Gordon who has been featured on the Discovery Channel, FitBody Bootgame and has performed in the Super Bowl, joins us today to discuss re-energising throughout the day, burnout and routine. I found her during a time I was experiencing Adrenal Fatigue and her insights & knowledge really helped me through a difficult time in my life - all of which I hope to share with you all today! You can find MJ via her website, and be sure to check out her YouTube channel.If you want to try out a WHOOP, click here and get your first month free! Be sure to share this episode with a friend who you think will love it too, Until next time, Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Ask me anything and we will answer to the best of our ability in this series of Equipping Men in Ten episodes. This week Jim answers this question; How Do You Do Self-Care to Stay Balanced? Get Your Copy Now! of Tell Them, What Great Fathers Tell Their Sons and Daughters www.meninthearena.org Men in the Arena Books and Swag Support the Podcast    

“Life is like walking downhill over the rocks,” writes Chris Maxwell. “The slopes and sharp rocks remind us of danger.” Consequently, he goes on to say, “Healthy equilibrium isn't staying away from the downhill slants or the harsh drops; it is gaining a better perspective on obtaining and maintaining stability there.” In this episode of the Influence Podcast, I talk with Maxwell about how pastors — and the churches they lead — can get and keep spiritual and emotional equilibrium. I'm George P. Wood, executive editor of Influence magazine and your host. Chris Maxwell is director of Spiritual Life and campus pastor at Emmanuel College in Franklin Springs, Georgia, and an ordained minister with the International Pentecostal Holiness Church. He is author of Equilibrium: 31 Ways to Stay Balanced on Life's Uneven Surfaces, published by True Potential. ----- This episode of the Influence Podcast is brought to you by My Healthy Church, distributors of MEGA Sports Camp. MEGA Sports Camp outreaches create connection between your church and community and introduce kids to a life-changing relationship with Jesus. This year, choose from two great sports-based themes for your next VBS outreach. Visit MEGASportsCamp.com for more information.

This week I interview Gen Gregson who is a 3x Olympic finalist, specialising in the 3000m steeplechase, 2 x World Champ finalist and has just started her own run club with her partner called Gregson Running. We chat about the career path of becoming an Olympian, what it takes to get there and win 3 gold medals, taking opportunities that may feel crazy (and scary) at the time, her hardest moment in her athletic career and I quiz her on whether she experienced any self doubt along the way.Plus she shares how she deals with negative mental chatter (especially during running) and how she uses lists to approach busy days. You can connect with Gen more on IG @gengen_lacaze .Share this episode with two friends or family members who will love it as much as you! Until next time,Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Robyn Lambird is a digital creator, Paralympian who competed in Tokyo 2020 and lover of all things vintage! Today Robyn shares the journey in becoming a Paralympian, what mindset it took to compete at a high level, the power of visualisation in that process, how to let go of the result as a way to take pressure off achieving and enjoying the process.Robyn also shares insight into how and why diversity is our biggest teacher, how we can become more inclusive and educate ourselves within that space as well as what it means for Robyn to be a part of queer & non-binary communities.If you love this chat, you can connect with Robyn more on IG @robynlambird.You can also follow along my Dubai journey on my personal acc @erikadpelleUntil next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Natalie Levy is a business coach for women who want to launch online service-centered businesses and the founder of Babes Who Brunch Club. Today we discuss all things from turning pain into power, how to find your niche and passion, studying and completing a degree and then realising it's maybe not for you - plus Natalie's experience travelling the world whilst following her intuition.She share how we can better connect with our intuition, how to heal through having and growing a business and learning how to love yourself at every stage of life.You can connect with Natalie more @Natalie_knows or on her website here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Tracy continues talking to Chris about his new book, Equilibrium: 31 Ways to Stay Balanced on Life's Uneven Surfaces. Chris and Tracy focus on the meaning of the chapters, and offer thoughts on how these guidelines are vital for living and leading. How does your life need symmetry? What causes your own uneven surfaces? How can you better apply these “31 Ways to stay Balanced?” Think about the stories Chris wrote—a missionary considered too old to enter the field, a pastor who cares for people while getting no applause from crowds, lessons learned from deaths of family members and dear friends, how to forgive when emotions bombard us with hurt, and a story about Chris and a few cows. Pick up a copy of Equilibrium and read it with your friends. Talk about it. Ask questions as you choose to not live life alone. Guide those on your team to find balance, to apply biblical principles, and to live in the Divine Romance.https://chrismaxwell.mehttps://www.truepotentialmedia.com/chris-maxwellhttps://chrismaxwell.me/blog

Tracy Reynolds turns this episode around and interviews Chris Maxwell, his co-host. Tracy asks Chris about his new book, Equilibrium: 31 Ways to Stay Balanced on Life's Uneven Surfaces. This is Maxwell's eleventh book and it offers honest stories, reflections, and steps for obtaining a better life amid all the chaos surrounding us. If leaders expect to lead well, they should first commit to living well. If leaders desire to guide others correctly, they must choose to find their own equilibrium. While living when so much around us seems out of balance, we can choose to live in peaceful places of assurance, harmony, comfort, and hope. Hear their conversation. Pick up a copy of Equilibrium. Process the thoughts, ask the questions, and live the lessons. Believe in what seems impossible and apply it by being faithful in small things. Stop for a moment and take a breath. Find the symmetry before trying to take your next step.https://chrismaxwell.mehttps://www.truepotentialmedia.com/chris-maxwellhttps://chrismaxwell.me/blog

Today I am joined by Heaven Leigh, a conscious living leader and owner of Sydney's vegan restaurant, Bodhi. I had such a wonderful time chatting to Heaven about her story, now balanced approach to a plant based lifestyle and finding a regime that has worked for her. We also speak about her experience as a restauranteur, finding the passion to succeed, identifying your drivers/why, finding yourself in moments you feel lost and of course, finding balance with your food.I loved every moment of our chat, and if you did too, send it on to a friend who would love to listen in!You can connect with Heave more on IG @heavenleigh_official or on her website here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

New You! Who Knew : Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world by David Edwards Life is messy. It flashes by as you wonder what your future will be and how to influence it. You struggle to take charge of your life and it's frustrating. Trying new things never works as well as you hoped. Why isn't your story as wonderful as those you read about? YOU are the focus in New You! Who Knew? Each chapter helps you build the core skills you need for everything else to fall into place. The surprising but enduring foundations encourage you to build a life to be proud of. Without these, many people experience unnecessary frustration and disappointment. Be the captain of your own life! Follow step by step to learn the fundamentals needed to overcome challenges, accomplish goals and persist when the going gets tough. By making the principles your own, every relationship and effort will improve, guiding you to lead your own way through life. The book helps people living real lives with real struggles achieve a new normal of accomplishment, relationship, control, and balance. Written for average people working on the front lines of business and life you must get a lot done with fewer resources and less help. The most amazing lives are always built on enduring principles. This book is built on the ten surprising, enduring principles that lead to success in life be it personal, relationships, or work. It invites you to put some realistic effort into becoming the captain of your own life and shares principles and tools that have proven effective through history, updated with the latest in human science. No hacks, shortcuts, ridiculous promises, or BS. Easy to read, easy to follow, powerful and effective. A self-help book for regular people who desire and are willing to put a bit of consistent effort into creating an amazing new normal, overcome challenges, persist through struggles, and lead their own way through the journey of life. No other book on the market: Is written specifically for this vast and underserved audience. Covers the foundations of your values, self-efficacy, and self-compassion in an approachable way. Avoids the hyperbole and inflated promises that so often lead to discouragement and even lower esteem. Is easy to digest and learn from wherever you are, whatever your background, whatever your age, whatever your income. Is grounded in enduring principles and the latest in behavioral science. Will help you be more successful in every other effort you make. Guides you through the process of becoming the captain of your own life.

Join us today as we talk with Stan Roach, founder of Belize Sports Outreach! BSO exists to share the Good News of Christ with the children of Belize through the vehicle of “sports clinics”. Hear the story that led to the creation of BSO and the incredible ministry that they offer to schools all over Belize. Stan is passionate about evangelism, missions, discipleship, and family, and that is very evident throughout his story. Learn more about Belize Sports Outreach here!

I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of many shows, including “Everyday Italian,” “Giada Entertains,” “Giada at Home,” and “Giada in Italy.” She trained at …