Podcasts about stay balanced

What's up everyone, today we have the pleasure of sitting down with Aboli Gangreddiwar, Senior Director of Lifecycle and Product Marketing at Credible. (00:00) - Intro (01:10) - In This Episode (04:54) - Agentic Infrastructure Components in Marketing Operations (09:52) - Self Healing Data Quality Agents (16:36) - Data Activation Agents (26:56) - Campaign QA Agents (32:53) - Compliance Agents (39:59) - Hivemind Memory Curator (51:22) - AI Browsers Could Power Living Documentation (58:03) - How to Stay Balanced as a Marketing Leader Summary: Aboli and Phil explore AI agent use cases and the operational efficiency potential of AI for marketing Ops teams. Data quality agents promise self-healing pipelines, though their value depends on strong metadata. QA agents catch broken links, design flaws, and compliance issues before launch, shrinking review cycles from days to minutes. An AI hivemind memory curator that records every experiment and outcome, giving teams durable knowledge instead of relying on long-tenured employees. Documentation agents close the loop, with AI browsers hinting at a future where SOPs and playbooks stay accurate by default. About AboliAboli Gangreddiwar is the Senior Director of Lifecycle and Product Marketing at Credible, where she leads growth, retention, and product adoption for the personal finance marketplace. She has previously led lifecycle and product marketing at Sundae, helping scale the business from Series A to Series C, and held senior roles at Prosper Marketplace and Wells Fargo. Aboli has built and managed high-performing teams across acquisition, lifecycle, and product marketing, with a track record of driving customer growth through a data-driven, customer-first approach.Agentic Infrastructure Components in Marketing OperationsAgentic infrastructure depends on layers that work together instead of one-off experiments. Aboli starts with the data layer because every agent needs the same source of truth. If your data is fragmented, agents will fail before they even start. Choosing whether Snowflake, Databricks, or another warehouse becomes less about vendor preference and more about creating a system where every agent reads from the same place. That way you can avoid rework and inconsistencies before anything gets deployed.Orchestration follows as the layer that turns isolated tools into workflows. Most teams play with a single agent at a time, like one that generates subject lines or one that codes email templates. Those agents may produce something useful, but orchestration connects them into a process that runs without human babysitting. In lifecycle marketing, that could mean a copy agent handing text to a Figma agent for design, which then passes to a coding agent for HTML. The difference is night and day: disconnected experiments versus a relay where agents actually collaborate.“If I am sending out an email campaign, I could have a copy agent, a Figma agent, and a coding agent. Right now, teams are building those individually, but at some point you need orchestration so they can pass work back and forth.”Execution is where many experiments stall. An agent cannot just generate outputs in a vacuum. It needs an environment where the work lives and runs. Sometimes this looks like a custom GPT creating copy inside OpenAI. Other times it connects directly to a marketing automation platform to publish campaigns. Execution means wiring agents into systems that already matter for your business. That way you can turn novelty into production-level work.Feedback and human oversight close the loop. Feedback ensures agents learn from results instead of repeating the same mistakes, and human review protects brand standards, compliance, and legal requirements. Tools like Zapier already help agents talk across systems, and protocols like MCP push the idea even further. These pieces are developing quickly, but most teams still treat them as experiments. Building infrastructure means treating feedback and oversight as required layers, not extras.Key takeaway: Agentic infrastructure requires more than a handful of isolated agents. Build it in five layers: a unified data warehouse, orchestration to coordinate handoffs, execution inside production tools, feedback loops that improve performance, and human oversight for brand safety. Draw this stack for your own team and map what exists today. That way you can see the gaps clearly and design the next layer with intention instead of chasing hype.Self Healing Data Quality AgentsAutonomous data quality agents are being pitched as plug-and-play custodians for your warehouse. Vendors claim they can auto-fix more than 200 common data problems using patterns they have already mapped from other customers. Instead of ripping apart your stack, you “plug in” the agent to your warehouse or existing data layer. From there, the system runs on the execution layer, watching data as it flows in, cleaning and correcting records without waiting for human approval. The promise is speed and proactivity: problems handled in real time rather than reports generated after the damage is already done.The mechanics are ambitious. These agents rely on pre-mapped patterns, best practices, and the accumulated experience of diverse customer sources. Their features go beyond simple alerts. Vendors market capabilities like:Data issue detection that flags anomalies as records arrive.Auto-generated rules so you do not have to write manual SQL for every edge case.Auto-resolution workflows that decide which record wins in conflict scenarios.Self-healing pipelines that reroute or repair flows before they break downstream dashboards.Aboli noted that the concept makes sense in theory but still depends heavily on the quality of metadata. She recalled using Snowflake Copilot and asking it for user lists by specific criteria. The model understood her intent, but it pulled from the wrong tables.“If it had the right metadata, the right dictionary, or if I had access to the documentation, I could have navigated it better and corrected the tables it was looking at,” Aboli said.Phil highlighted how this overlaps with data observability tools. Companies like Informatica, Qlik, and Ataccama already dominate Gartner's “augmented data quality” quadrant, while newcomers are rebranding the category as “agentic data management.” DQ Labs markets itself as a leader in this space. Startups like Acceldata in India and Delpha in France are pitching autonomous agents as the future, while Alation has gone further by releasing a suite of agents under an “Agentic Data Intelligence” platform. The buzz is loud, but the mechanics echo tools that ops teams have worked with for years.Aboli stressed that marketers and ops leaders should resist jumping straight to procurement. Demoing these tools can spark useful ideas, and sometimes the exposure itself inspires practical fixes in-house. The key is to connect adoption to a specific pain point. If your team loses days untangling duplicates and broken joins, the ROI might be obvious. If your pipelines already hold together through strict governance, then the spend may not pay off.Key takeaway: Autonomous data quality agents can detect issues, generate rules, resolve conflicts, and even heal pipelines in real time. Their effectiveness depends on metadata discipline and the actual pain of bad data in your org. Use vendor demos as a scouting tool, then match the investment to measurable business problems. That way you can avoid buzzword chasing and apply agentic tools where they drive the most immediate value.Data Activation Agents

What happens when a professional athlete turns her lived experience into a mission to transform the mental game for the next generation? In this episode of Channel Your Genius, Mellissa Seaman interviews Danielle McDonough — a former Division I and professional hockey player turned Mindset Optimization Coach. Danielle now helps athletes and parents build confidence, resilience, and mental strength that extend far beyond sports. They dive into the hidden pressures young athletes face, the toll of tying identity solely to performance, and the powerful tools that support both athletes and parents in navigating high-pressure seasons with more balance and joy.   Talked about in today's episode: ✅ Danielle's journey from college and pro hockey player to mindset coach and author of The Empowered Athlete ✅ The invisible barriers athletes face and how mental performance tools help them break through faster ✅ Why nurturing multiple identities beyond sports prevents burnout, stress, and depression ✅ The importance of rest, recovery, and giving athletes (and adults) time to miss their sport ✅ Hidden stressors like tryouts, recruiting decisions, and waiting periods and how they affect athletes and families ✅ Tools for parents to regulate their emotions and better support their kids in sports ✅ Simple but powerful practices like box breathing to calm nerves and reset the nervous system   Guest Bio: Danielle McDonough is a former Division I and professional hockey player who has transformed her own challenges and victories into a career helping athletes thrive. With a Master's in Sport & Exercise Psychology, she now works as a Mindset Optimization Coach supporting athletes and parents to build confidence, resilience, and mental strength. Danielle is the author of The Empowered Athlete, and she serves as the official mental skills coach for USA Hockey's National Development Camp. Through her programs, Danielle teaches practical mental performance tools that not only elevate athletic performance but also create balance, identity, and confidence in life beyond sports.   Resources & Links:

Multiple victims in Michigan church shooting, the Church is on fire; Suspect in NC restaurant shooting identified, charged with murder after 3 killed at least 5 wounded. Russia funds Kyiv and other regions with mass drone and missile attacks. Learn how to stay balanced with love in your heart. Join me October 11th at 1:00 pm Eastern TIme -Live Webinar on Narcissists, Learn the 3 hidden truths about narcissists and the #1 secret to Protecting Yourself. https://www.nancyyearout.com

Hello Me! I talk about the value of checking in with yourself, staying balanced in your life & asking yourself - "How am I Doing?" Self care and Self reflection is a great way to avoid burnout, stress and even depression! Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe! DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: ⁠https://www.bradrichard.net⁠Coaching: ⁠https://www.bradrichard.net/coaching⁠YouTube: ⁠https://www.youtube.com/@manat50coaching

How should thru-hikers eat to ensure success? You're about to find out from an endurance athlete perspective! Thru-hiking fits perfectly into the "endurance athlete" group - we just might be a little dirtier than most... If you're looking to up your hiking and backpacking game, listen in to this episode with sports nutrition dietician and endurance athlete Alex Larson! In this episode, she'll go over:Body composition & the importance of protein and electrolytesEffective ways to prepare for a long hikeHow to maintain balance on trail and feel great (hint: junk food might be okay)Tips for life after trail - & much more!Connect with Alex:Alex Larson Nutrition Website⁠⁠⁠Alex Larson's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes: In this insightful conversation, I'm joined by executive coach and cross-cultural advisor Olga, who works closely with tech leaders and entrepreneurs navigating high-pressure environments. Together, we unpack the intense demands of the tech industry—where innovation races ahead at lightning speed, but personal well-being often gets left behind. Olga highlights the unique tension of building groundbreaking technologies while maintaining a healthy life outside of work. I chimed in with what I see far too often: burnout is rampant in the tech sector, and without prioritizing self-care, decision-making—and company longevity—suffers. We also dove deep into the entrepreneurial journey. Olga and I explored the emotional and psychological toll founders face—especially around identity, self-worth, and navigating interpersonal conflict within founding teams. It's not just about scaling a business; it's about sustaining the human behind it. Effective communication, conflict resolution, and staying grounded during turbulent times are non-negotiables for any founder. The conversation turned toward a recurring theme in my work: leadership. I shared my concerns about poor leadership styles that, despite producing short-term success, damage team morale and engagement. When top talent walks out the door due to burnout or toxic management, entire industries suffer. Strong, people-first leadership isn't optional—it's foundational to innovation and impact. Finally, we discussed the importance of addressing the real issues holding teams and organizations back. Growth doesn't come from ignoring problems; it comes from facing them head-on with clarity and humility. Olga shared her coaching philosophy, focused on healing systems by identifying and amplifying what is working, and slowly transforming the rest. This episode is a must-listen for tech leaders, founders, and anyone navigating leadership in high-pressure spaces. Be sure to connect with Olga to learn more about her transformative coaching work.   About As a former CEO, startup executive, and investor, I've navigated every stage of company growth— from inception to IPO— as both a founder, business owner, and corporate executive. Early in my career, I achieved “success” and became well-known, gaining a deep understanding of the rapid and often unstructured journey of building a business. Today, I coach and advise startup CEOs, serial founders, and ambitious tech leaders who are navigating high complexity and uncertainty. I've mentored, advised, and coached over 200 CEOs and their teams through various stages of transformation and growth, including even pandemics, wars, and natural disasters. My mission is to help leaders walk this path consciously with a bigger life vision in mind. The benefit of working with me is having someone by your side who has seen the entire journey multiple times. Whether you're starting from scratch or scaling an established company, I can help guide you toward a successful and sustainable future.

Are you mistaking reactivity for sensitivity? Discover why this distinction is critical for managing stress as a highly sensitive person. As an HSP, do you feel constantly overwhelmed, exhausted, or overstimulated? The key to regaining balance isn't suppressing your sensitivity—it's learning how to separate it from reactivity. In this episode, we explore how to prevent stress from taking over so you can embrace your sensitivity without feeling drained. Learn the critical difference between sensitivity and reactivity and why it matters. Discover the two main causes of overwhelm in HSPs—and how to manage each effectively. Find out how to reduce reactivity while still honoring your natural sensitivity. Press play now to take control of your stress, embrace your sensitivity, and find more peace in your daily life! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textWelcome back to The Luminous Body Podcast! This week, we're having a real conversation about why we react the way we do—those moments when we feel stuck in stress, overwhelmed, or totally shut down. If you've ever wondered why you keep falling into the same patterns, why some things feel so hard to move through, or why certain situations trigger a response that feels beyond your control—this episode is for you.We break down what nervous system regulation really means—not just staying calm, but being able to move between activation and relaxation without getting stuck. Whether you tend to live in fight-or-flight mode (always on edge, anxious, or wired) or you find yourself shutting down, zoning out, or feeling disconnected, there's a reason for it. And more importantly—there's a way forward.One of the biggest takeaways? Your nervous system isn't failing you—it's protecting you. Every response you have, from panic to numbness, is your body trying to keep you safe the best way it knows how. The key is learning to work with your body instead of against it. When you start to understand your own patterns, things shift. You move from feeling stuck to feeling in control.We also talk about how chronic stress impacts your body, emotions, and relationships—and how different people experience dysregulation in totally different ways. (If you've ever clashed with a partner or loved one during stress, this might explain why). Understanding this doesn't just help you—it helps you build better relationships and show up in a way that feels good.Next week, we're diving into practical ways to regulate your nervous system so you can feel more grounded, present, and in charge of your responses. But for now, start by noticing—where do you get stuck? What are your patterns? Awareness is the first step to change.If this resonated with you, we'd love to hear from you! Share your thoughts, check out past episodes, and find us on Instagram. See you next week!

Tom Bilyeu and Cindy (@essenceofcin) field questions from the Impact Theory community on moderation and the steps you can take to set goals and crush them. [ORIGINAL AIR DATE: 3-12-17]. SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

New Business Coaching Secrets Podcast Episode Alert!  Dive deep into Episode 272 of the Business Coaching Secrets podcast, where Karl Bryan and Road Dog unravel the principles of successful investing and business strategies. Whether you're a seasoned investor or a budding entrepreneur, you won't want to miss these insights! Episode Highlights: Investment Strategies : Discussion around dollar-cost averaging and the importance of consistent, small investments rather than seeking instant large returns. Learn how billionaire Warren Buffett's method can amplify your wealth through market fluctuations. Frameworks for Success : Emphasizing the need for structured approaches in both investment and business. From having a long-term market presence to creating company culture through established rules, frameworks serve as the backbone for sustained success. Political Insights : Reflecting on impactful campaigns and the role of technology in political seasons. Understand how these lessons parallel business challenges and how new technologies can offer a competitive edge. Key Takeaways: Consistent Investing Pays Off : Adopt dollar-cost averaging to navigate market ups and downs effectively, just like Warren Buffett. It's not about timing the market; it's about time in the market. Framework is King : In both business and personal investments, having a clear framework leads to better decision-making and long-term success. Use structured approaches to guide your progress. Stay Balanced in Investments : Approach investing with caution. Diversify and make informed decisions based on historical data trends to safeguard against unpredictable economic events. #BusinessCoaching #InvestingStrategies #FrameworksForSuccess #KarlBryan #BusinessGrowth #Entrepreneurship #PodcastEpisode #InvestmentTips Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

New Business Coaching Secrets Podcast Episode Alert!  Dive deep into Episode 272 of the Business Coaching Secrets podcast, where Karl Bryan and Road Dog unravel the principles of successful investing and business strategies. Whether you're a seasoned investor or a budding entrepreneur, you won't want to miss these insights! Episode Highlights: Investment Strategies : Discussion around dollar-cost averaging and the importance of consistent, small investments rather than seeking instant large returns. Learn how billionaire Warren Buffett's method can amplify your wealth through market fluctuations. Frameworks for Success : Emphasizing the need for structured approaches in both investment and business. From having a long-term market presence to creating company culture through established rules, frameworks serve as the backbone for sustained success. Political Insights : Reflecting on impactful campaigns and the role of technology in political seasons. Understand how these lessons parallel business challenges and how new technologies can offer a competitive edge. Key Takeaways: Consistent Investing Pays Off : Adopt dollar-cost averaging to navigate market ups and downs effectively, just like Warren Buffett. It's not about timing the market; it's about time in the market. Framework is King : In both business and personal investments, having a clear framework leads to better decision-making and long-term success. Use structured approaches to guide your progress.  Stay Balanced in Investments : Approach investing with caution. Diversify and make informed decisions based on historical data trends to safeguard against unpredictable economic events. #BusinessCoaching #InvestingStrategies #FrameworksForSuccess #KarlBryan #BusinessGrowth #Entrepreneurship #PodcastEpisode #InvestmentTips  Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on our Profit Acceleration Software™ and join our community of thriving coaches.  Get a demo at https://go.focused.com/profit-acceleration  

Happy Thursday, Heal Squad! To continue our conversation from Monday of maintaining your healing routine– even when you're on the go– we're blending travel and wellness with a special Throwback episode on more wellness hacks for your next trip! We explore the benefits of starting your trip with a mindful morning routine, choosing comfy yet stylish airport outfits, and organizing your bags with mesh pockets to stay stress-free. Plus, you'll learn how to breeze through TSA lines so you can keep your focus on feeling good. Maria is even sharing her secrets of how she keeps her positive habits that keep her mind and body in balance. From packing smart to prioritizing your wellness, this episode will help you move and groove through your next trip with ease. Let's take your travel wellness to the next level! Maria's Travel Must-Haves  Healers and Heal Liners:  Morning Routine Matters: Starting your day with a small positive thought or spending time in the sun for 15 minutes can set a positive tone for the rest of your day. Simplify Your Packing: Create a master packing kit for toiletries and supplements, so you're always ready for your next trip. Stick to essentials, and avoid overpacking to reduce stress.  Tech Detox on the Plane: Use flight time as an opportunity to unplug from screens and focus on relaxing. Bring a book or journal, or listen to calming music or podcasts to unwind and recharge. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Finding your footing in a career isn't always straightforward, especially if you're feeling lost or struggling to connect with what you do.  Edgar Alvarado, now a top-performing SDR at Predictable Revenue, faced this challenge head-on. Coming from a background in design and photography, Edgar knew he needed a shift but wasn't sure where to go or how to get there.  His story offers critical takeaways for anyone navigating similar crossroads. Highlights include: An SDR's Origin Story (00:41), Things To Do As an SDR to Stay Balanced (11:03), And more… Are you looking to create repeatable, scalable, and predictable revenue? We can help! ► https://predictable.fm/get-growth

Everyone has a center of gravity. Every object has one, too. It's the point in our body where all weight is evenly balanced.

Questions about believing God is always good to his children while rejecting prosperity teaching, how God can be jealous if he is love and love is not jealous, and whether God changing his mind in Exodus 32 indicates he gained knowledge and is not all-knowing. How can I maintain balance in my belief that God is always good to his children and not believe too much in prosperity teaching? If God is love, then how could he be jealous if the Bible says in 1 Corinthians 13:4 that love is not jealous? How would you respond to someone who said that God changing his mind in Exodus 32 indicates he was gaining knowledge and means he is not all-knowing?

Former Cleveland Browns guard and current analyst John Greco joins Ken Carman and Anthony Lima to talk Browns, including the team's hire of Ken Dorsey as offensive coordinator and if Myles Garrett will win Defensive Player of the Year.

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often).  In this episode: holidays the tightrope analogy routines, structure, and habits true recreation  building resilience Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Are you frustrated and tired because you can't follow through on your goals?  Are you feeling overwhelmed but can't pinpoint why?  Here is a quick tip to figure out what is holding you hostage and an easy way to be set free.   Resources Wellness Wheel (provided by Real Appeal)- file:///Users/pamelakimikafer/Desktop/Wellness%20Wheel.pdf Daily Planners with a purpose https://www.horacioprinting.com/collections/all  Habitudes by Dr. Tim Elmore - Habits and attitudes of a leader https://www.amazon.com/Habitudes-Book-Self-Leadership-Faith-Based-Leadership/dp/1931132054   Want to connect? Join our free Facebook group: https://www.facebook.com/groups/72507320516066

Often times when discussing mental health, it's whenever things aren't going well or you are in a depressive state. And although it is important to have practices that help you in those moments. It is just as important to have those when things are going well on life, too. Remaining grounded when things are positive for you is powerful and well help when things aren't positive anymore. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iggysloudmouthpodcast/message

Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. I also discuss how I remain free of addictive behaviors today and maintain physical and emotional balance, why you shouldn't believe everything you read, what motivates me to be healthy and consistent and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by the House of Chanel Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl & Hubbs enjoy a nice relaxed Friday stressing out about their respective teams as we get into the post trade deadline part of the calendar. Are the Yankees really "in it to WIN it?" Are the Cubs seriously Buyers despite having the 20th best World Series Odds at 75-1? We're ready for a monster weekend. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Cal and Castellani break down the biggest news in MLB heading into the trade deadline. The Orioles are unstoppable. The Rays need to make a move. Andrew Abbot is a stud and the Mariners lose a youngster over a stupid young guy move. Huge weekend of action as we might see a new team take on the #1 spot in Monday's Power Rankings. And just for the record, Castellani has a trade nobody's talking about. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Watch as Aybars Uckun leads us through Part 1 of How to Overcome Anxiety with a message called "Stay Balanced & Take the Hit." You don't want to miss this message if you or a loved one struggles with anxiety. Link: https://restoration.subspla.sh/5kvzb6c#seattle #jewish #messianic #restorationseattle #JewishinSeattle 

Watch as Aybars Uckun leads us through Part 1 of How to Overcome Anxiety with a message called "Stay Balanced & Take the Hit." You don't want to miss this message if you or a loved one struggles with anxiety. Link: https://restoration.subspla.sh/5kvzb6c#seattle #jewish #messianic #restorationseattle #JewishinSeattle 

Carl & Klemmer break down the biggest storylines going into the 2nd half. Will the Mets become sellers? Is Ohtani going to New York? Are the White Sox in full rebuild mode? Do the Marlins have a real chance at the playoffs? Are the Orioles about to get punched in the face by a schedule? The Padres can't be this bad for 162 while the Giants have so much balance. There's a lot to discuss and we touch it all. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl and Klemmer take a deep dive into the Miami Marlins and related NL stories. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl and Chris are live from the College World Series in Omaha this week. The guys sit down before the tournament begins to talk about the Oakland Athletics, the Los Angeles Angels and other light topics around the American League. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer spend their Wednesday breaking down the Arizona Diamondbacks sensational start to 2023. It's a well deserved deep dive into a remarkable turnaround and why the Diamondbacks are here to stay. Hint: his name is Corbin Carroll and he's an absolute superstar. We follow with another close look at the Cincinnati Reds after Elly De La Cruz's monster debut and speculate about the Reds playoff hopes and trade deadline plans. We're an inch wide but mile deep this week and that's okay. It feels good to get smart on a couple underdogs. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Castellani and Carl sit down in the Chicago office to break down the American League headlines in baseball this week. The big stories are Alek Manoah's downfall and Jacob deGrom's health. The Central is a disaster. The Mariners can't get it going. Hubbs got engaged and the East has two monster series this weekend. Great time to be a baseball fan. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer break down this weeks NL Headlines. From the Reds talent surge to MVP candidates and under the radar players. We have something no all 15 teams in a continued effort to Stay Balanced. National League Headlines - Week 11 00:00:00-00:02:09 - Intro 00:02:09-00:05:30 - Mets 00:05:30-00:10:30 - Braves 00:10:30-00:17:15 - Marlins 00:17:17-00:21:30 - Phillies & Nationals 00:21:35-00:21:55 - Cubs 00:21:55-00:22:29 - Brewers 00:22:29-00:23:00 - Pirates 00:23:00-00:25:50 - Cardinals 00:26:05-00:35:25 - Reds 00:35:25-00:38:32 - Dodgers 00:38:32-00:41:20 - Padres 00:41:20-00:45:50 - Diamondbacks 00:45:50-00:50:05 - Giants 00:56:55-01:15:50 - Team HOF 01:15:50-01:16:51 - Weekend Live ShowYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl, Klemmer and Castellani are back for the National League headlines show. It's a slow week for the league so the group turns Kimbrel's 400th save into a heated debate about Hall of Fame candidacy, legacy, and legitimacy. What catchers make the 1st ballot? Exactly how far off is Jacob deGrom from Cooperstown with just 84 career wins? Would you rather have Yadier Molina or Joe Mauer at peak powers for 162 games? Would Mariano make the 1st ballot if he was a Brewer instead of a Yankee? It's a perfectly detailed, overly insightful look at the mechanics of building a baseball legacy in the present day along with the biggest stories from the National League. Thanks for tuning in. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Carl & Klemmer are joined by San Diego Padres diehard Matt Devine to breakdown their slow start and the local vibes. It's the biggest season in Padres history and they're 4 games under .500 nearly 50 games into the season. Before Padres talk, Carl buys a house and the Chicago Cubs are confusing. After, Trea Turner's slow start is under the microscope as Klemmer updates the east. It's a great day to talk baseball. Stay Balanced.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolbaseball

Today we are joined by Tom Shepard, CEO of Shepard Financial and author of the book Money Isn't Everything, Everything Is Money.  He is the inventor of the Evolutionary Method and founder of the Currency Institute and Currency Camp, which is a financial boot camp built on the Evolutionary Method. In this episode, Tom reflects on the challenges he's faced while transitioning from an advisor to a business owner. He emphasizes the importance of prioritizing your values while growing your business and shares how embracing imbalance can ultimately lead to a more balanced life.   Join us today as we discuss these things: The journey that led Tom to work in the finance industry. (1:18) How Tom has managed to bring balance into his life while growing his business by having a clear picture of his goals. (4:37) “I will perspire and work hard when I'm inspired.” Tom shares that he sometimes struggles with discipline from a business management perspective and talks about the intentional systems he's put in place to help accomplish his goals. (10:59) Tom reflects on the growing pains of becoming a business owner. (13:26) The advice Tom would give to advisors trying to grow their business while striving to stay balanced. (16:29)   RESOURCES Learn more about our Tom's Currency Camp: https://www.currencycamp.com/  Email: travis@travisparry.com YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA  Get Travis' newest book!  

My piece of advice would be to stay balanced and don't let your highs get too high or your lows get too low. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-inventive-journey/message

Today I'm kicking off our business and entrepreneurship series sharing my experiences having various side hustles. From podcasting, to personal training, to working in retail and corporate at the same time, I've done it all and I've learned a lot about how to find your balance while juggling multiple careers.If you're interested in having your own business and don't know where to start, or want to run and grow a business without burning yourself out, this episode is for you.In this episode I talk about…My experiences having different side hustles over the years.How I transitioned into podcasting.How to decide if having a side hustle is right for you.Tips for growing a sustainable side hustle.Ways to prioritize your wellness as an entrepreneur.Links from this episode:Human Design 101: Understanding the Energy TypesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastFollow Les on Instagram @balancedlesVisit our websiteSponsors:Open | If you're looking for a mindful meditation, breath work, and movement app I can't recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Show InformationHost: Jay FranzeCo-Host: Fola AlabiGuest: David EdwardsAired: October 12, 2022Join us as we discuss getting more done, feeling more connected, and staying balanced in a rapidly changing world.Additional Show InformationDavidREdwards.comFranze and FriendsFranzeandFriends.comFacebookInstagramYouTubeJay FranzeJayFranze.comFola AlabiFolaAlabi.comSupport the show

“You are the captain of your life - Connected, effective and balanced.” In this episode, David Edwards shares values and principles that would help us on our journey toward becoming new and better beings. He shares surprising foundations to get more done, feel more connected and stay balanced in a rapidly changing world. “Know who you are and whom you are becoming.” His self-help book entitled “NEW YOU! WHO KNEW?” helps us to: Get more done Learn from setbacks Develop greater hope Feel more connected Avoid depression Strengthen self-esteem Feel more balanced Sit squarely in the captain's chair of life Connect with David Edwards: Facebook: https://www.facebook.com/david.edwards.71271 LinkedIn: https://www.linkedin.com/in/david-r-edwards-55ab3450/ Website: https://www.davidredwards.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you.

October is Emotional Wellness Month - We Have Great Tips to Help You Stay Balanced by Lightbridge Media

What does slow living, staying balanced, and the habits of centenarians have in common? Everything! If you read Dan Buettner's books about The Blue Zones you'll start to see many parallels to the slow living movement. In this podcast episode, I wanted to draw your attention to habits that help you stay balanced. In addition, I'll share ways to look at "slow living" that go beyond achieving a certain aesthetic. (Because if you search for slow living hashtags on Instagram you might think the only way to participate is to bake bread and wear cottage core.) Below you'll find the transcripts of this episode, then the table of contents for the following post. Originally a post I wrote in 2019 about the importance of staying balanced. I've combined these because to practice slow living is to seek balance and enjoy life. In fact, they have so much in common, I noticed that what most people consider "slow living" habits are the practices of the longest lived people on earth. Those who live in the blue zones. Lastly, you'll find a list of resources to help you in your pursuit of balance, via the slow living movement. [00:00:00] Announcer: Welcome to a healthy bite. You're one nibble closer to a more satisfying way of life, a healthier you and bite size bits of healthy motivation. Now let's dig in on the dish with Rebecca Huff.  [00:00:18] Rebecca: In today's episode, I'm going to get a bit more personal than I usually do, and share a bit about what I've been doing lately for the last year or two to heal from the constant feeling of being busy and being overwhelmed. And also how I gave myself permission to stop being super mom or at least to stop trying to be super mom and how I've learned to live a bit more in the green zone instead of always being busy, busy, busy, and also I'm going to cover a bit about the trending topic of slow living and what it means and whether or not it's just another self-improvement trend, bandwagon that you may or may not want to hop on. [00:01:05] Years ago I wrote a blog post encouraging myself and others to try to stay more balanced. This is something that professionals have been recommending for years. My doctor has recommended that I try to stay more in the green zone. In the past, my chiropractor and others had given me heart rate variability tests that show whether you're in the flight or fight mode, or whether you are more balanced and kind of in the green zone. [00:01:35] Even when you look at the chart there's red, yellow, and green and doctors had recommended for years that I try to stay more out of that red and yellow zone and get myself into the green zone more often. Does any of this resonate with you?  [00:01:51] If you're a mom and you have one or more children, I am certain that there are probably things that I'm gonna talk about that you can relate to. But this post that I wrote was as much to myself as to anyone. And it was meant to encourage and remind me to stay balanced. This is especially important for other all or nothing types like myself.  [00:02:14] Back during the pandemic when people were. Basically forced to stay home, an old concept became a new trend and that is slow living. [00:02:25] I, I say old concept because anyone who's into organic food or buying local knows that this slow living movement started a long time ago, back in the eighties, when a group of activists defended a slower pace of life to include regional traditions, food made from local ingredients by real people with their own two hands; as opposed to Franken foods made by machines and automated processes. [00:02:57] The slow food and slow living movement recognizes those connections between people, cultures, the foods we grow and eat, as well as the planet and politics.  [00:03:09] because people were stuck at home, many began to bake their own breads or snacks and pick up other hobbies, like cooking, sewing, and DIY type projects.

Join Detox by Design | The Home Method and start detoxing your home today!Shop Detox by Design | The Box to simply and affordably detox your home, room by roomShop toxin-free beauty productsGet started with toxin-free living with my Ultimate Safe Swap GuideJoin my Facebook groupFollow me on Instagram

Ask me anything and we will answer to the best of our ability in this series of Equipping Men in Ten episodes. This week Jim answers this question; How Do You Do Self-Care to Stay Balanced? Get Your Copy Now! of Tell Them, What Great Fathers Tell Their Sons and Daughters www.meninthearena.org Men in the Arena Books and Swag Support the Podcast    

Tracy continues talking to Chris about his new book, Equilibrium: 31 Ways to Stay Balanced on Life's Uneven Surfaces. Chris and Tracy focus on the meaning of the chapters, and offer thoughts on how these guidelines are vital for living and leading. How does your life need symmetry? What causes your own uneven surfaces? How can you better apply these “31 Ways to stay Balanced?” Think about the stories Chris wrote—a missionary considered too old to enter the field, a pastor who cares for people while getting no applause from crowds, lessons learned from deaths of family members and dear friends, how to forgive when emotions bombard us with hurt, and a story about Chris and a few cows. Pick up a copy of Equilibrium and read it with your friends. Talk about it. Ask questions as you choose to not live life alone. Guide those on your team to find balance, to apply biblical principles, and to live in the Divine Romance.https://chrismaxwell.mehttps://www.truepotentialmedia.com/chris-maxwellhttps://chrismaxwell.me/blog

Tracy Reynolds turns this episode around and interviews Chris Maxwell, his co-host. Tracy asks Chris about his new book, Equilibrium: 31 Ways to Stay Balanced on Life's Uneven Surfaces. This is Maxwell's eleventh book and it offers honest stories, reflections, and steps for obtaining a better life amid all the chaos surrounding us. If leaders expect to lead well, they should first commit to living well. If leaders desire to guide others correctly, they must choose to find their own equilibrium. While living when so much around us seems out of balance, we can choose to live in peaceful places of assurance, harmony, comfort, and hope. Hear their conversation. Pick up a copy of Equilibrium. Process the thoughts, ask the questions, and live the lessons. Believe in what seems impossible and apply it by being faithful in small things. Stop for a moment and take a breath. Find the symmetry before trying to take your next step.https://chrismaxwell.mehttps://www.truepotentialmedia.com/chris-maxwellhttps://chrismaxwell.me/blog

I am so excited today to get to share this interview with someone I have known of for many, many years and who partially taught me how to cook. Giada De Laurentiis is the Emmy award-winning star of many shows, including “Everyday Italian,” “Giada Entertains,” “Giada at Home,” and “Giada in Italy.” She trained at …