Victoria's Secrets To Health & Happiness

In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it.We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight gain, people pleasing, and that moment you finally say, “I've had enough.”If you've ever felt stuck in the same cycle, or like your self-worth is hanging on the size of your jeans—this one's for you.

In this powerful episode, I'm joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her need for control, and how letting go of that control changed everything.

In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life.We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and the deeper emotional shifts that come with true healing. From feeling out of breath during a walk to redefining what movement means, we speak to the very human experience of recovery.

In this episode, I joined Emily for a deep and soulful conversation on the mini series she's created – diving into real, raw, and essential truths about healing from an eating disorder.Here's what we explored together:✨ My three most important lessons from recovery (and how they shifted everything).✨ The power of owning that no one is coming to save you – and why that's the ultimate key to freedom.✨ How true healing goes far beyond food and body image… it's about loving and fully accepting your authentic self.✨ Why fighting can only take you so far, and why surrender was my secret weapon.✨ What full recovery feels like (and why it's so worth it).I also shared a personal story about how my healing journey unlocked self-expression, love, and deep peace – and how it still shapes the way I show up in my life today.Emily and I both agreed: Recovery was the hardest thing we've ever done. And it's worth every second.

This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom.We talk about:✨ Her journey from subtle body checking and dieting to full food freedom✨ The turning point where she decided “enough is enough”✨ What it felt like to face weight gain, shame, and body image triggers—without turning back✨ How she learned to trust her body again (and the fears she had to walk through daily)✨ The unexpected freedom of not giving a f*ck about the number on the scale✨ Why “just eating” feels so revolutionary in a world that praises restrictionMichelle's story is deeply validating for anyone who thinks they're “not sick enough” or feels like recovery is only possible with 1:1 support. This conversation is a gentle but powerful reminder: you are not broken, you are not alone, and you are absolutely capable of full freedom.

How to Get Out of Quasi Recovery with Livia SaraThis episode is one of the most powerful and expansive conversations I've had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we're diving deep into the sneakiest trap of all: quasi recovery.We unpack what it really means to be stuck in that space where you've gained weight, maybe even “look” recovered, but inside? You're still living in fear, control, and limitation.This episode will shake something loose inside of you. We talk truth, drop f-bombs (you know me!), and hold nothing back.We cover:Why quasi recovery can actually feel worse than the EDHow to know when you're still stuck in control (even if you're “eating more”)The difference between acting from freedom vs reacting from fearWhy perfectionism and comparison keep you trappedHow to choose freedom, even if you're terrifiedWhy YOUR recovery path gets to look how YOU want it toLivia's new book How to Get Out of Quasi Recovery is a must-read if you're truly ready to go all in. And if you're feeling a spark after this episode? Don't ignore it. That's your truth calling.5 Quotes from this episode:

Welcome back my loves!

In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn't one-size-fits-all, and how our society's obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders, discuss GLP-1 medications, and explore the roles of ADHD, autism, and trauma in ED development. This episode is packed with truth bombs, fierce compassion, and a powerful reminder that recovery is not only possible – it's worth it.

This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image.Tabitha's just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative body image and how to teach your brain a different story.In this conversation, we explored: • Why negative body image is not your fault—and definitely not your truth • How your actions teach your brain more than your thoughts ever will • What to do when shame shows up • How to respond when someone does comment on your body • Why being “recovered” doesn't automatically mean you'll love your body—and what to do about itWe also talk about her newly rewritten version of Rehabilitate, Rewire, Recover and why she decided to go back and make it even more bold, honest, and helpful.This is a must-listen if you: • Still struggle with body image even after recovering from disordered eating • Want to feel more free and confident in your body, regardless of size • Are tired of being controlled by negative thoughts or shame • Are curious about how emotions like guilt and disgust are actually tools your brain uses—and how to take your power backIn this episode, we get real about: • How to act “as if” you love your body (even when you don't yet) • The difference between your brain and your mind—and why that matters • Why it's not about waiting to feel better before you take action • The fastest way to rewire body image beliefs • What I do when my own brain throws shame my wayResources mentioned:

Guests: Susie (69, USA) & Christina (64, Australia)In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria's group coaching community, these two have not only found food freedom and body peace, but also a deep, life-affirming friendship.They discuss the unique challenges of recovery later in life, the impact of decades of restriction, body image struggles post-menopause, and the joy of rediscovering themselves after a lifetime of being defined by size. This conversation is full of wisdom, hope, and tangible encouragement for anyone who thinks it's “too late” to change.

In this special episode of The Body Love Binge, Victoria and Julia dive into an honest and unfiltered Q&A session, tackling some of the most pressing questions from their listeners about eating disorder recovery, exercise, self-acceptance, and navigating the messy middle of healing.From the challenges of reintroducing exercise to the ongoing battle with body image thoughts, this episode is packed with invaluable insights and practical advice. Victoria and Julia share their personal experiences and professional perspectives to give you the tools to keep pushing through recovery, even when it feels impossible. Plus, they discuss how to navigate social stigma, find motivation in tough times, and celebrate progress—even when it feels small.Episode Highlights:[00:01:00] – Reintroducing Exercise After Recovery:Victoria and Julia discuss the delicate process of bringing exercise back into your life after exercise addiction. They share their personal approaches, from mindful movement to complete breaks from exercise.Key takeaway: Tune into your body's needs and separate movement from calorie control or body manipulation.[00:08:00] – Handling Guilt Around Rest:Addressing the guilt of resting when society expects you to be active. Victoria and Julia share how to embrace rest as a vital part of healing, rather than something to be ashamed of.Key takeaway: Rest is a radical act of self-care and recovery.[00:15:00] – Navigating the “Messy Middle” of Recovery:The messy middle is a daunting part of recovery where progress feels stagnant and body image thoughts intensify. The duo discusses how to stay committed to freedom during this challenging phase.Key takeaway: Stay focused on your deeper why and take it one day at a time.[00:27:00] – How to Stop Thinking About Food All the Time:Why mental hunger doesn't mean you're doing recovery wrong—it means your body is still healing.Key takeaway: Honour mental hunger as your body's way of signalling it still needs nourishment.[00:39:00] – Dealing with Social Pressure to Exercise After Weight Gain:How to stand firm in your recovery when people around you assume you're ready to get back into exercise.Key takeaway: Your recovery is about you—not anyone else's expectations.[00:47:00] – Honouring Morning Hunger:Why eating in the morning is crucial for recovery and how to push through the fear of eating breakfast.Key takeaway: Start your day with recovery—not with your eating disorder.5 Memorable Quotes from the Episode:

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear's grip.We explore:✅ How fear is just a false experience appearing real✅ Why your brain tries to keep you stuck in old patterns✅ How to rewire your brain and step into food freedom✅ The power of acting as if you are already recovered✅ Practical steps to face fear head-on and reclaim your life

In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom.Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt, and self-loathing do the opposite of promoting well-being. I unpack the myths surrounding weight and health, the dangers of diet culture, and what true health actually looks like.Expect truth bombs, science-backed insights, and powerful mindset shifts that will change the way you think about health, weight, and self-worth. Plus, I share 15 journal prompts to help you shift your perspective and take empowered action!What You'll Learn in This Episode:✔️ Why shaming yourself doesn't lead to health (and often makes things worse)✔️ The science behind weight and health—what actually causes illness?✔️ How diet culture keeps you stuck in a cycle of restriction and self-sabotage✔️ The difference between weight-focused vs. health-focused behaviours✔️ What actually improves your well-being—without stepping on a scale✔️ How to challenge fatphobia and unlearn harmful conditioningKey Takeaways & Journal Prompts:

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love.We explore:Why restriction (physical or mental) is at the core of all eating disorders.The Migration Theory of Anorexia—how biological survival mechanisms influence restriction and hyperactivity.Why the fear of weight gain is one of the biggest blocks to recovery—and how to work through it.The difference between true binge eating disorder and reactive binging (and why most binge eating is actually a response to past restriction).How to embrace full food freedom and trust your body's natural set point.The deep emotional work needed beyond just eating enough—self-worth, identity shifts, and nervous system regulation.If you're struggling with an eating disorder or disordered eating, this episode is for you.Join My Free Support Group!

Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I'm joined by my best friend, Julia, and we're diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like.In this episode, we're talking about:Embracing fear and using it as a tool for growthThe power of full food permission and why all foods fitHow to deal with guilt and shut down the ED voiceThe challenges of rest, body image, and weight gain fearsHow recovery impacts relationships, self-love, and every part of lifeThis conversation is raw, real, and packed with insights to help you move forward in your recovery journey. Let's do this together!Some Truth Bombs from This Episode:"Fear is a compass—what scares you is often what will set you free.""Discomfort is temporary, but the freedom on the other side is forever.""You don't have to silence the ED voice—you just have to stop listening to it.""Recovery isn't about what you weigh—it's about what you gain back in life.""Rest isn't a punishment—it's a gift to your body.""People will judge you no matter what. The real question is—are you living for them or for yourself?""The most radical act of self-love is choosing yourself over fear.""You don't need permission to eat. Your body already gave you that.""Weight gain isn't the problem—your fear of it is.""Your worth was never meant to be measured by a number."Want More?Follow me on Instagram: @victoriakleinsmanofficialListen to past episodes of The Body Love Binge- Work with me: https://victoriakleinsman.com/work-with-me/ THANK YOU! If you loved this episode, please share it and tag us! Let us know what topics you want to hear about next. We're so grateful for you, and we can't wait to keep growing and healing together. ❤️Timestamps & Key Takeaways:[00:02:30] **Lessons from Recovery: Embracing Fear as a Growth Tool**- Recovery has completely changed how I see fear—now, I know that when I feel scared, something incredible is on the other side.- "Discomfort is the price of growth, and on the other side of fear is always more confidence and freedom."[00:05:00] **Motherhood & Self-Love: Learning to Let Go**- I get real about how becoming a mom has deepened my surrender and self-trust. - Finding the balance between taking care of myself and meeting my daughter's needs has been a whole new learning experience.[00:10:00] **Q&A Begins! Overcoming Guilt & Food Rules**- Let's talk about that nagging ED voice—how do we silence it? (Hint: You don't, but you do learn how to stop believing it!)- "Guilt is not a fact—it's a conditioned response. The only way to move through it is to challenge it."[00:20:00] **Rest & Exercise Obsession: Breaking Free from the Need to Move**- I know how hard it is to rest, but trust me, it is essential.- "Rest is the hardest part of recovery, but it is also the most healing."[00:30:00] **Fear of Weight Gain & Body Judgment**- People will judge—so what? Let's shift our focus to what *we* think about ourselves.- "You weren't born to give people boners—your worth is so much deeper than your size."[00:40:00] **Navigating Health & Fitness Advice in Recovery**- There's so much noise out there—let's talk about how to cut through the BS and trust what *your* body needs.- "If you had a broken leg, you wouldn't be worried about 10,000 steps a day—recovery requires a different approach."[00:50:00] **The Best Part of Recovery: Life Beyond the ED**- Julia and I reflect on the biggest gifts recovery has given us—self-acceptance, deep friendships, and the ability to live fully.- "Recovery isn't just about food—it's about stepping into your power and becoming who you were always meant to be."

Hey loves, here's what today's episode is all about…I'm sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I'll record this episode. Because a question came up in my group coaching that I really wanted to talk about.Jan, one of my coaching clients, listened to my birth story episode and said something I mentioned really stood out to her. I had said that recovering from my eating disorder was harder than giving birth naturally, unmedicated, at home. She wanted me to elaborate on why.So today, I'm breaking it all down: why, despite the intensity of labor, recovery was the harder journey for me—and what that means for you if you're still in the thick of it. I'll share the deep identity shifts, the surrender, the trust, the fears, and the choice that comes with recovery in a way that birth simply didn't. Because here's the thing: giving birth was inevitable. Recovery wasn't.If you've ever felt like recovery is an impossible battle, this episode is for you. Because while recovery is hard, it's also temporary. Just like labor. And on the other side? Freedom.What I Talk About in This Episode: Why recovery was harder than giving birth (even though birth was incredibly painful) The key role of surrender and trust in both birth and healing The identity crisis I went through in recovery (and why it was actually a good thing!) Why birth is inevitable, but recovery is a choice—over and over again How letting go of control was the hardest (but most necessary) part of healing The importance of reframing beliefs every single day Why gaining weight was actually gaining life The three core values that guided me through both birth and recoverySome of My Favorite Quotes From This Episode: "Recovery is temporary, just like birth—but instead of hours, it's an extended period of temporary shit and pain." "I knew my body would birth my baby whether I liked it or not. Recovery, though? That was a choice I had to make over and over again." "Restriction is the quick fix. Freedom is the real work." "Beyond fear lies freedom—but you have to walk through the fear to get there." "My body is so much wiser than my mind ever was—whether in birth or in healing." "Surrender isn't weakness. It's the most powerful thing you can do." "I had to let go of the identity that was keeping me safe—but also keeping me stuck." "Gaining weight wasn't losing control. It was gaining my life back." "Recovery demands you rewire your beliefs every single day, not just once." "You can't wait until you feel ready. You take the leap, and your feelings catch up later."Let's Connect: Listen to my Birth Story & Interview with My Doula: https://victoriakleinsman.com/body-image/my-positive-home-birth-story-chat-with-my-doula/ Join My Group Coaching Program: https://victoriakleinsman.com/group-coaching/ Follow me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen!What You'll Learn in This Episode:

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I'm sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I'm bringing you all the juicy insights and honest reflections. Whether you're curious about how I'm balancing it all (spoiler: I'm not!), or you're looking for guidance in your own recovery journey, this episode is for you. What's Inside This Episode: [00:00] Life Update: A candid chat about navigating motherhood, sleepless nights, and surrendering to the new rhythm of life with my baby girl. [00:03] Birth Story Preview: Why I'm saving the full story of my unmedicated home birth for a separate, dedicated episode. [00:05] Breastfeeding Realities: The surprises, struggles, and surrender that came with combining breastfeeding, bottle-feeding, and pumping. [00:10] Motherhood & Recovery: How my recovery prepared me to embrace the changes of pregnancy, birth, and postpartum life with trust and gratitude. [00:15] Q&A Part 1 - Motherhood: Answering your questions about: [00:24] Q&A Part 2 - Recovery: Deep dives into your biggest recovery questions, including: [00:41] Q&A Part 3 - Life: Thoughts on managing loneliness, finding pleasure beyond food, creating a meaningful recovery “why,” and navigating relationships while healing. Key Takeaways: Motherhood teaches surrender: Slowing down, letting go, and being present have been life-changing lessons for me in this new chapter. Food freedom is possible for everyone: Recovery requires honoring your body's needs, trusting the process, and letting go of control—even when it feels scary. Fear is part of the process: Moving through the discomfort is how we grow, and on the other side is the freedom we all deserve. Recovery isn't linear or perfect: It's messy, but it's worth it. Keep showing up for yourself every single day. Resources Mentioned: Podcast episode: What About Health? https://victoriakleinsman.com/nutrition/but-what-about-health-if-im-eating-whatever-i-want/ Insight Timer meditation: Let Go of Fear by Kenneth Soares Recommended intuitive eating coach for PCOS: Julie Duffy Dillon My coaching programs: 1:1 Coaching & Group Coaching Join My Body Love Binge Group Coaching Program:This program has it all: my Body Love Binge course, all the recovery modules, monthly calls, hundreds of hours of recorded calls, and access to an incredible community. It's the ultimate support system for recovery and stepping into your authentic self. https://victoriakleinsman.com/group-coaching/ Quote of the Episode:"Beyond fear lies freedom. The discomfort is where the transformation happens." As always, I'm sending you so much love. If you have questions or want me to cover specific topics in future episodes, reach out on Instagram. Thank you for being here with me on this journey.

Hey Queens! In this episode, I'm talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It's inspired by a lovely listener, Hedi, and so many of you who've shared the same struggle. I'm here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there's freedom on the other side. Eat Whatever the Fk You Want** You've let go of restriction, so the world of food can suddenly feel huge and overwhelming. There's no “wrong” way to reintroduce foods—give yourself permission to honor what you truly want. If you're not sure what you want, try checking in with your inner child or imagine you're no longer afraid of any food—then see what comes up. No Food Is Off-Limits Let go of the idea that certain foods are “bad.” Every food has its place. You don't need to earn your food or feel guilty. Guilt only shows up when you believe you've done something wrong, so unlearn all that diet-culture BS. Follow Your Hunger—Even If You're Not Hungry Start by eating however much your body asks for, without counting portions or calculating macros. If you've been restricting for years, your hunger cues may be all over the place. Eating at regular intervals—even when you're not physically starving—is part of rebuilding trust with your body. Challenge Safe Foods Relying only on “safe” foods keeps you in a restrictive mindset. Pick one food that scares you—like pasta or chocolate—and give it a try. Discomfort is normal; it's also where the magic of freedom happens. Take Inspiration from Free Eaters If you feel lost about “normal” eating, look to someone with a truly non-restrictive, intuitive style. I shared a sample day where breakfast could be toast with peanut butter, a mid-morning donut if desired, a satisfying lunch, an afternoon snack, and a flexible dinner—without overthinking or planning. Enjoy Your Food After years of fear, let yourself rediscover pleasure in eating. Savor the flavors, eat slowly if it feels good, and notice how each bite tastes without shame or guilt. I've been where you are, terrified and convinced “going all in” meant I'd lose control forever. But by trusting my body, I now eat a naturally balanced diet without obsessing—chocolate is just chocolate, not a forbidden treat I can't stop thinking about. It might feel messy and chaotic at first, but it gets easier. Unconditional permission to eat is the path to true food freedom. Eat anything and everything your body craves, and keep reminding yourself: you can't do this wrong. This episode is all about letting go of rules and letting your body guide you. You'll find your equilibrium as you practice. If you enjoyed this and found it helpful, I'd love your support! Please leave a five-star rating on your podcast app, subscribe, and share with a friend—or hit “like” and “subscribe” on YouTube if you're watching there. Thank you so much for listening and for being part of this journey with me. We've got this, Queens! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Work with me: https://victoriakleinsman.com/work-with-me/

Welcome to today's episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I'm joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom,"* we explore the serious realities of laxative abuse, compulsive exercise, and using alcohol as a coping mechanism—layers of the eating disorder that Rocki bravely faced head-on. Through Rocki's story, we uncover the power of healing, from her experiences with bulimia to ultimately finding complete freedom. Together, we discuss how her journey began, the turning points along the way, and the freedom she has now found living beyond these struggles. This conversation is a powerful reminder that no matter how deeply embedded the behaviours may seem, freedom from disordered eating is absolutely possible. So let's dive in as Rocki shares her path to reclaiming life, body, and self-love. I hope this episode gives you hope, encouragement, and the belief that, yes, true freedom from laxative abuse and disordered eating is within reach. Connect with Rocki My IG DM which is roxanne.l.taylor.5 Roxanne Lewis Taylor on fb Rockitaylor24@gmail.com Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

Welcome back to The Body Love Binge podcast! I'm excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara's podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring it to my listeners. In this episode, we dive into some of the most important and often misunderstood topics in eating disorder recovery, including: The fear of “letting yourself go” and losing control around food Intuitive eating versus intuition eating—what's the difference and why does it matter? How to find your natural, happy weight without ever restricting yourself again The role that “junk food” plays in eating disorder recovery and why it's vital Why restriction becomes impossible after experiencing anorexia How to rebuild trust in your body after trauma Fear of becoming a sugar addict and developing diabetes during recovery The difference between needing recovery and truly wanting it We also discuss some deeply personal topics, like: My experience of gaining weight while fully recovered from an eating disorder Why it's important to take recovery advice with a grain of salt What it's like being married to someone who's autistic and how that impacts my own journey This conversation is raw, real, and incredibly close to my heart, and I'm so grateful to Livia for creating a space for these essential discussions. If you've ever struggled with the fear of losing control or wondered how to trust your body again after trauma, this episode is a must-listen. Let's get into it! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Hey Queen, welcome back to The Body Love Binge Podcast! I've got something extra special for you today that I'm so excited to share! This week's episode is unlike my usual ones—I'm giving you an inside look at one of my live group coaching calls. In this call, we dive deep into the real, raw, and transformative conversations about eating disorder recovery, self-love, and body image. This episode is packed with so much value and practical tips you can apply right away, whether you're navigating food freedom or looking to deepen your relationship with your body. Here's what you can expect: Real-life breakthroughs from women just like you who are on this recovery journey Practical coaching tips on how to handle ED thoughts and challenging situations Supportive conversations on how to truly let go of control and trust your body Grab a journal, take some notes, and get ready for some incredible value and inspiration. You won't want to miss this one. And as always, if this resonates with you, share it with someone who could benefit from this support! Let's dive in!

Welcome back to The Body Love Binge podcast! Today, I've got something extra special for you. I'm sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you. In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more. If you're new here, I'm Victoria Kleinsman—an eating disorder and abuse survivor, food freedom and body love coach, podcast host, speaker, and writer. My mission is to guide you on a journey to discover food freedom, build a loving relationship with your body, and fall deeply in love with yourself. In this episode, we explore: My complicated relationship with food from childhood and how I developed anorexia The genetic component of eating disorders and how it showed up in my family The ups and downs of my recovery, from bulimia to finally achieving full food freedom How I escaped an abusive relationship and turned my life around to become a coach Practical tips to help you develop body positivity and unconditional self-love We also touch on important topics like: Why unrestricted eating is so crucial to recovery Whether you should keep binge foods in the house And the reality that eating disorders can affect all body types There's so much goodness packed into this interview, and I'm so grateful to Chris for creating space for this important conversation. So, without further ado, let's dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love. Key Discussion Points: - How Victoria and Wouter met in Egypt while Victoria was struggling with an eating disorder, but Wouter could see her true essence beyond that - Wouter shares about his personal growth journey and transition from being a "nice guy" people pleaser to embodying more self-love and integrity - How Victoria used Wouter as a model for what healthy self-care looks like while she was in eating disorder recovery - Their perspectives on what makes their relationship so strong - unconditional love, open communication, intimacy on a soul level, not needing each other but choosing each other - Wouter explains his direct, no-nonsense, spiritual-but-not-airy-fairy coaching approach and why most traditional methods don't create lasting change - Insights on dropping limiting stories, choosing who you want to be in each moment, fear as an illusion, and taking responsibility for your own life and happiness Wouter (https://www.wouterkleinsman.nl/) is an author and no-nonsense coach from the Netherlands focused on personal development for high performers. He takes an intensely direct yet compassionate approach to helping clients "get over their bullshit stories" in order to live more powerfully aligned lives. His bestselling books explain his methodology further. Key Quotes: "Attractiveness goes beyond the physical body. Attractiveness is the energy source she's portraying." [00:21:08] "Our relationship works because it's based on 1+1=3, not me giving you something and expecting the exact same level back." [00:10:59] "I'm the coach, but I'm also not the coach...when we just live life, we just live life." [01:21:37] "Everything in life is bullshit. So why would we be living in the story which is hurting us, disempowering us, making us weak?" [01:34:39] "Happiness and being who you want to be is a choice you can make right now." [01:37:16] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have died than gain weight). - The fear manifests in behaviours like chronic dieting, bingeing-purging cycles, obsessive weighing, etc. But these approaches rarely work long-term. - Fear of weight gain is not innate; it's learned. It links to deeper fears of being unloved and rejected. - The fear can become self-fulfilling - stress promotes fat storage. Fear of weight gain causes stress leading to actual weight gain. - Shift focus to self-care habits that gradually diffuse the fear - pursuing passions, spending time with body-positive people, speaking kindly to yourself. - Understand that you can live happily at many weights. Chasing thinness often sacrifices what truly matters - intimacy, meaning, fulfillment. Key quotes: "I would rather have died than gain weight." [00:01:39] "We think we'll be better when we're thinner. It's time to claim back your worthiness, my love." [00:08:30] "Thinness is not an innate human need. Love and acceptance is." [00:25:22] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

Welcome to today's episode, where I'm joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we're diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.*

Hey Queens! In today's episode, I'm sharing something special—a recording from one of my previous group coaching calls. This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you. Whether you're working on healing your relationship with food, building self-love, or taking charge of your life, I'm confident there's something in here that will speak to you. Grab a pen, take some notes, and get ready to dive deep into a call that's full of real talk and transformation. Let's get into it! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Welcome to today's episode! I'm joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to projects with Nickelodeon, Netflix, and Disney. Beyond her professional life, Amy is a proud mom of three and wife to her husband, Hank. In our conversation today, we dive deep into Amy's journey, from her personal recovery story to why she became a therapist. We discuss her perspectives on the roots of eating disorders, her advice for those on the path to recovery, and the concept of a “deprivation mindset” in women—a topic she explores in her book. This episode is packed with insights for anyone on a journey to healing and self-discovery. Let's jump right in! Connect with Amy https://www.instagram.com/heres_the_memo/ https://amymargolislcsw.com Connect with me Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving through fears consistently: "Face your fears, find freedom." Main Discussion Points: - Why avoiding fears makes them stronger - How fears are imaginary yet feel very real - Getting clarity on where fears originate from - The difference between danger and fear - You have to walk through fear to overcome it - Freedom comes at a cost (giving up control/safety) - Facing fears with compassion, commitment Key Quotes: "Fear isn't real. I'm sorry, what?... Let me just say that again, fear isn't real." (00:09) "When you face your fear with courage the scary vision turns into something funny." (00:04:42) "You have absolutely everything you need within you to overcome all of your fears." (00:12:32) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she's a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and professional stories with impact, all while managing her own journey of self-love and mental wellness. Robyn is also the author of *Bones: Anorexia, Anxiety, and My Path to Self-Love*, her powerful memoir where she dives deep into her story of healing and transformation. She believes in the power of sharing our most vulnerable stories and even says that preparing for her TEDx talk was more impactful than years of therapy. In today's conversation, we're exploring some powerful themes: the pivotal moments in Robyn's own recovery, the inspiration behind her mantra, “Don't be afraid to share the stories that shaped you,” and her thoughts on how our culture's view of bodies has evolved since her own experience growing up in the 1980s. We'll also hear about her initiative, *What's Your Story, USA*, and her advice for those of us who want to share our stories but may feel hesitant. Robyn's insights on storytelling, healing, and mental health are sure to resonate, so let's dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/ Connect with Robyn https://www.robynshumer.com/

Today, I have the incredible Kath Counihan joining me, a trauma therapist, touch practitioner, and psychotherapist specialising in developmental trauma. Kath dives deep into the intersection of childhood trauma, attachment styles, and the ways these affect our relationships, self-worth, and behaviours in adulthood, especially for those on a journey of self-acceptance and recovery. In this episode, Kath and I explore everything from the impact of family dynamics and early childhood patterns to the roles of perfectionism, people-pleasing, and shame in our lives. We also discuss the importance of emotional regulation, creating safety, and how trauma shapes our coping mechanisms, particularly around food and body image. Get ready for a raw, enlightening, and inspiring conversation that will give you tools, insight, and hope for healing and finding true freedom. Let's dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/ Connect with Cath https://www.cathcounihan.com

Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for full recovery, she's dedicated to supporting others in their journeys to complete freedom as a coach. In this episode, we dive deep into whether full recovery and full freedom are truly possible. We also explore the powerful process of rediscovering your identity in recovery, and we unpack the often complex journey of neural rewiring, especially around compulsive movement. I'm so excited for you to listen to this conversation, and I hope it brings you insight, hope, and inspiration as you continue on your own journey toward food and body freedom. Let's get into it! Connect with Emily Instagram: @emilyspence__Youtube: https://m.youtube.com/channel/UCz2oUkO7UXpkkC7RCQrek2g Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

In this episode of The Body Love Binge podcast, I dive into a question I get asked all the time: How do you pursue health while allowing yourself to eat whatever you want during your eating disorder recovery journey? I believe that health should never be used as a reason to judge or shame yourself—or anyone else, for that matter. Instead, I argue that mental and emotional health, as well as self-care, should be prioritized over rigid definitions of "healthy eating." Main Discussion Points: Health is so often defined by physical metrics alone, but it's important to recognize that true health also includes mental, emotional, and spiritual well-being. Shame and guilt about food choices don't lead to health—they lead to disordered eating cycles. What really helps is self-acceptance and compassion. Choosing foods that bring you comfort can actually be an act of self-care for your mental health. Forcing yourself into rigid "healthy" eating often backfires. Allowing yourself all foods creates space for you to make genuinely healthy choices when you feel ready. It's about quality of life—not just extending it at the cost of your happiness. Health looks different for everyone. Make choices that feel right for your body and your unique needs. Key Quotes: "Shame and guilt do not make you healthier. They make you miserable." [00:05:52] "You deserve a life where your worth is not measured by the number on the scale or the type of food that you eat." [00:11:53] "Allowance creates space for choice. You cannot rush to this stage." [00:09:55] I hope this episode brings you the reassurance you need as you continue your journey toward true health and freedom! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

Victoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith's struggles with binge eating disorder, society's fatphobia, and learning to embrace your body no matter its size. Guest Bio: Phaith Montoya is a 26-year-old content creator from New Jersey. After losing her teaching job during the pandemic, Phaith found community and passion for sharing fashion advice for plus-size women. She now has over 1 million social media followers. Key Quotes: "I think kindness leads me to minding my own business and leads me to not, like, be really harsh and react to everybody's moves as the way that I feel like people are so critical on the Internet now, but it's because they're not kind to themselves." (00:35:52) "I think it was just the exhaustion of choosing that first choice for so long...I used to write in my journal all the time, when you're at this weight, you can wear a bikini to the beach. When you're at this weight, you'll be able to do this. You'll be able to do this. And it was like, oh my gosh. Like, how exhausting, but life waiting for a milestone before I allow myself to live." (00:27:56) Main Discussion Points: ❤️ Learning self-compassion and body neutrality after years of disordered eating and fatphobia

In this surprising episode, Victoria shares that she is 33 weeks pregnant after never wanting children before. She talks about her journey to accepting and embracing pregnancy and motherhood despite actively avoiding it for years. Listeners can expect to learn about Victoria's personal growth through pregnancy, tips for improving body image and self-love, and her excitement for giving birth at home. Key Discussion Points: - Victoria's shock at discovering the pregnancy after 4 years of natural birth control - Her husband's initial traumatic reaction and request for an abortion - Their shift after an emotional healing session to welcome the baby - How the pregnancy has taught Victoria to surrender, nourish herself, and put her needs first - Preparing mentally and physically for an unmedicated, home-water birth - How working with Victoria now means getting free coaching from two other incredible coaches during her maternity leave Quotes: "I felt like I didn't want him to say that. I just wanted support. And deep down, I knew I wanted this baby." (06:33) "I'm in absolute awe of the way my body's changing. I'm just in awe of it all." (17:08) "I'm so fucking grateful I've done all the work I have on myself bringing a girl into this world around body image and self-love." (15:14) "I'm so ready for this. I'm ready to surrender and just trust." (45:28) on preparing for birth Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Hey lovely people! I had a few questions about my coaching business, so I thought I'd share the info here in case anyone else is interested too. I'm excited to officially announce that I'm now taking clients who are ready to become coaches themselves. Over the years, I've coached several individuals to become established coaches in the ED recovery and self-love coaching space, and it's been such an incredible journey. If you're interested in stepping into this field and making a real impact, I'd love to support you in building a successful, aligned coaching business. Feel free to reach out if you'd like more info or have any questions! Much love, Victoria xx Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her. Key Discussion Points: - Georgia's history with disordered eating started at a very young age and her eventual anorexia diagnosis at age 17 - The pivotal moment when Georgia decided to get a recovery coach - The intense fear Georgia felt about starting recovery and how she moved past it through self-talk and opposite action - Georgia's experience with extreme hunger during recovery, eating up to 8,000 calories per day - The hardest part of recovery for Georgia is learning to rest and be less productive - How recovery transformed not just Georgia's relationship with food but her entire life Key Quotes: "I had a great fear that me recovered me would be, I don't know... Just stereotypically, like, not being able to do anything, not be productive." (Georgia, 00:42:46) "I want people to know that they might be so super, super, super duper scared, but they can still recover, go through recovery. And it's possible." (Georgia, 00:53:44) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/ Connect with Georgia: https://www.instagram.com/georgiagracerecovers/

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Points: - Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare - Issues around diagnosis labelling and misuse of the DSM manual - Why providers often fail to obtain full informed consent with medications - Flaws in the "chemical imbalance theory" used to justify psychiatric meds - The benefits of taking a more holistic, individualised approach to mental health - How to safely deprescribe psychiatric medications if desired Guest Bios: Dr. Teralyn Sell is a therapist and podcaster. She has over 15 years experience working in corrections and mental health. Jenn Wagner is a therapist and popular mental health influencer on TikTok. She is passionate about bringing more empowering narratives to the mental health space. Both have a podcast together called "The Gaslit Truth" where they challenge conventional thinking in therapy and mental healthcare. Key Quotes: "The biggest bullshit is the chemical imbalance theory of mental health. That's the biggest bullshit." (Jen Wagner, 00:36:35) "If you're listening to this podcast and something clicks or resonates with you, right, and you go, I need a starting point, what I what I tell people is, like, just get curious about the idea in general of what things could feel like or look like if you were taking just a little bit less." (Dr. Teralyn, 01:02:05) The Gaslit truth podcast: beacons.ai/thegaslittruthpodcast Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating more, as well as Tabitha's own journey to recovery. Expect candid stories and practical advice for supporting loved ones with eating disorders. Main Discussion Points: - Recovery process and adaptations needed for those with autism, OCD, or trauma histories [00:00:20] - Knowing when you are fully recovered and your brain is "rewired" [00:03:54] - Taking a "sledgehammer" approach at first by acting opposite to eating disorder urges [00:01:10] - Missing extreme hunger once it's passed - it's normal [00:38:58] - Tabitha's journey giving up excessive exercise cold turkey [00:23:56] - Ideas around taking time off work to focus on recovery [00:45:52] Guest Bio: Tabitha Farrar struggled with anorexia and compulsive exercise for 10+ years before recovering. She shares her story and advice freely on her website, podcast, and YouTube channel. Tabitha now coaches limited clients part-time while running her horse farm. Quotes: "We have to be accountable for our actions. Your eating disorder cannot physically make your legs run a 10k every morning." [00:14:52] "I decided, look. You're gonna gain weight. It's gonna happen. So you may as well enjoy it because I could choose to gain weight and engage with all those negative emotions and have an awful time." [00:31:53] On giving up exercise: "I just decided I'm I'm stopping, and I meant it, and I stopped...I thought that all hell would break loose, and it just kinda didn't. It was just fine." [00:24:55] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventually able to achieve full recovery with Victoria's guidance. Key Discussion Points: - Amanda traces her issues with food back to childhood, when she would sneak downstairs at night to binge eat without her family's knowledge - She cycled through years of restrictive dieting, bingeing, cutting, and over-exercising in an attempt to numb her trauma - Hitting rock bottom after a failed attempt to make herself throw up, Amanda discovered Victoria's podcast and law of attraction work and reached out for coaching - With Victoria's help, Amanda practised mirror work, sat with anxiety and learned to surrender rather than fight her extreme hunger and exercise addiction - now in a fully recovered and peaceful state, Amanda shares insights with those still struggling and prepares to start her own coaching business Connect with Amanda Website Podcast Key Quotes: "I would wake my sister up in the night when I was probably 4 or 5 to go downstairs and eat snacks that we were not supposed to eat during the day, like cookies and things like that." (00:07:53) "And I remember I just laid on the floor, and my throat was bleeding and throbbing. And I was like, I can't do this anymore." (00:12:17) "You have opened me up to this the me that I was, and I can see my potential and my strength, and I feel it." (00:50:37) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality. Main Discussion Points: - The extreme lengths Victoria went to in order to hide her body and avoid intimacy - The journey of healing her relationship with her body and sexuality by hiring a coach and committing to the work - Practical tips for building body confidence like naked mirror work, focusing on sensations over appearances, and giving herself permission to receive pleasure - The importance of open communication with her partner about her feelings and challenges - Adopting the attitude of "he really doesn't seem to be giving a shit about what I'm worried about in my head right now" - Allowing herself and her partner to see the real, authentic her - How embracing herself transformed intimacy from a performative act focused solely on her partner's pleasure into a mutually fulfilling, deeper connection Key Quotes: "I would fake noises. I would fake moaning." (03:04) "I was basically performing during intimacy." (03:36) "Relaxation is the gateway to pleasure." (05:57) "I would literally pretend that he absolutely loved pleasuring me." (07:24) "Women take longer ❤️ and that is okay." (04:13) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to break free of restrictive dieting for good. Main Discussion Points - Iruka first started dieting around age 9-10 when she had negative thoughts about her body after wearing an ill-fitting PE uniform - She suffered from years of restrictive eating, "good food/bad food" outlooks, calorie counting, over-exercise and recurring cycles of bingeing - A realisation that even her attempts at moderate eating plans kept failing her was an "aha moment" that doing more of the same wouldn't cut it - Working with Victoria taught her that stopping restriction is key to ending binge urges and finding balance with all foods - Exercise was previously compulsive and led to injury; now she works out for mental/physical health without tracking or calories goals Quotes "It's not about any bullshit, quite frankly, which is all short termist and temporary, and external...This is about, you know, what feels good inside." [00:39:16-00:39:36] "I truly didn't believe that it was possible to be at this point where I'm at now." [00:28:21-00:28:29] "The cost at the beginning of recovery, this was my experience anyway...that cost isn't as it doesn't feel as big now as it did when you made that decision of, like, right. I'm gonna go forward with Victoria, and then these things might happen as a consequence of that." [00:47:07-00:47:25] Bios Iruka is a 44 year-old general practitioner (doctor) and mother of two. Victoria Kleinsman is a certified eating psychology coach who helps women heal their relationship with food and body using a non-diet, Health At Every Size® aligned approach. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self-compassion in recovery - Letting go of restrictive rules and behaviours - Not settling for "quasi-recovery" - Surrendering control and trusting your body's wisdom Key Quotes: "When I truly realised that nothing means anything, that the way we feel about, let's say, weight gain...it was just a story I'd been told my entire life that I believed." (Julia at 00:01:51) "Self compassion is the biggest game changer of all." (Victoria at 00:01:18) "It's not healthy to exercise if you are not fuelling your body. No matter what society says, it's just not." (Victoria at 00:31:02) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and depression. She provides insight into how a parent's past can impact how they show up for their children, especially when difficulties arise. Overall, listeners can expect to gain perspective on mothering children with mental health issues. There is also helpful advice around self-care, healing generational trauma, and embracing imperfection. Guest Bio: Tracey Yokas is dedicated to supporting women on their wellness journeys. She earned her master's degree in counseling psychology and lives with her family in California. Tracey creates art and writes about mental health to help destigmatize related issues. She recently published a memoir entitled "Bloodlines: A Memoir of Harm and Healing." Tracy's book: https://traceyyokascreates.com Main Discussion Points: - The grief over Tracey's mother's passing preceded the onset of her daughter's eating disorder symptoms at age 13 (06:50). She believes death and grief can trigger mental health struggles. - As a parent, Tracey felt confused, scared and angry in response to her daughter's eating disorder behaviors (12:02). She sought professional help, but her daughter continued declining. - Tracey emphasizes the importance of parents getting therapy to heal themselves. This enables them to be better support systems (14:44). - Her daughter ultimately spent time in intensive outpatient therapy as well as two residential treatment centers. Tracey says there's no one answer, but time and engagement played a big role in recovery (29:02). Quotes: "I realised that the only thing I could do was start doing my own work to heal that and then allow my daughter to see me taking my own journey seriously." (39:44) "The relationship we want with other people is on the other side of the one we have with ourselves." (43:11) "Our children are people. Can we look at them without all of that baggage that was put on us by our parents?" (52:01) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

Free masterclass: https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ In this week's episode, I dives into the challenging topic of facing loved ones after gaining weight while recovering from an eating disorder. I share vulnerable insights into my own journey, along with practical strategies to navigate self-consciousness and fear of judgement. What you'll learn: - Ways to practice self-compassion after weight gain - Tips for setting boundaries with loved ones - Reframing negative thoughts and old stories - Living fully now instead of waiting to lose weight Main Points - Seek specialised support for binge eating and emotional struggles ❤️ - Replace negative self-talk with kindness and focus on inner qualities - Accept the reality of weight gain and process difficult emotions - Ask loved ones not to comment on your body; set boundaries - Focus on self-care over physical appearance - Live fully now instead of waiting to lose weight - Change the narratives you tell yourself about your body Key Quotes "I practiced pouring a whole lot of compassion into myself. This wasn't easy as my normal narrative in my head was based in self flagellation." [00:05:28] "I choose to let go of the attachment to a certain body size. I choose to live my life regardless of whether I like the way my body looks or not." [00:28:33] "Why not allow yourself to actually fully live? Because if not now, when?" [00:24:41] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

Today I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values. Key Discussion Points: - Aga's history with an eating disorder that stemmed from childhood trauma and using restriction to "disappear" - Her daily battles with body image, feelings of fatness and shame around eating - The impact of the eating disorder on her social life and relationships - Trying therapy and realising she needed specialised support - Deciding to invest in coaching and the self-discovery work she did - Shifts towards body neutrality, intuitive eating, increased self-worth - The power of group coaching calls in realising you're not alone Guest Bio: Aga lives in Barcelona and works as an agile coach. She struggled with an eating disorder and severe body image issues for years before discovering Victoria's coaching. Key Quotes & Timestamps: "I had very much the feeling of being fat. So every time I passed by a mirror or somewhere where I could see my reflection, I would look at myself and the kind of feeling of hate would just grow." [00:09:43] "If we don't do anything about it now, tomorrow might be too late." [00:21:39] "You're very authentic, and you have lived experience, which I think is very important in this scenario." [00:31:52] describing Victoria Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this podcast episode, I discuss the differences between extreme hunger and binge eating in eating disorder recovery. I provide an in-depth explanation of the underlying drivers of both to help you understand why they happen and how to overcome them. Expect to gain clarity and reassurance around extreme hunger and binge eating through my candid wisdom and personal recovery story. Main Discussion Points: - Extreme hunger is a biological and psychological response to restriction and past starvation, while binge eating tends to be a reaction to current restriction - Binge eating cannot happen if you keep allowing extreme hunger without attempting to restrict or compensate - Emotional eating is using food to cope with emotions, not the same as binge eating - Physical deprivation (dieting), mental deprivation (fear or guilt around food), and emotional deprivation (not letting yourself enjoy food) lead to binge eating - The only way out is to eat freely without restriction forever Key Quotes: "Binge eating is simply a healthy response to any type of restriction." (00:10:53) "The quickest way to the other side in freedom is allowing all foods." (00:16:08) "The only way to full recovery and mental freedom is to eat unrestrictedly for the rest of your life." (00:18:17) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

This podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image. Main Discussion Points: - Marla's struggles with food, exercise and body image growing up as a dancer and actress, and her journey to self-acceptance - The role of spiritual practices like mindfulness, prayer and surrender in building self-trust and compassion - Tangible tools like thinking of yourself as a friend and asking "would I treat my friend this way?" - The paradox of learning to surrender and hold space for discomfort in order to experience real pleasure and joy - Preview of Marla's forthcoming book "Befriend Yourself" Guest Bio: Marla Mervis Hartmann is a body image expert, Reiki master and lifestyle coach based in Maui. She struggled with food and body image while pursuing acting and dance, and now helps other women make peace with their bodies through self-compassion practices. Marla has been featured at TEDx Salinas and works at eating disorder recovery centers. Key Quotes: "We don't have to do it all on our own. We don't have to figure it all out. We don't have to figure out how to love ourselves, eat well...There's support and there's care and there's love, and it's totally possible to let go of that control and find a deeper, more loving way." [00:06:04] "Pleasure is how am I talking to myself? Is that bringing me a pleasurable experience? How am I moving my body? And for me that was a big one." [00:21:18] "Surrender is not giving up. It's actually completely the opposite because surrender can be really hard." [00:48:47] Connect with me Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ Connect with Marla BOOK: :https://www.loveyourbodyloveyourself.com/book Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating Website www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx Talk Youtube: https://www.youtube.com/marlamervis Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways Facebook: https://www.facebook.com/loveyourbodyloveyourself https://www.facebook.com/marla.mervis