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It's no secret that the path to pregnancy can be one of the most emotionally challenging experiences you'll go through. With all the ups and downs, it can feel nearly impossible not to be overwhelmed by the uncertainty of it all. The fear and anxiety can become crippling. If this sounds familiar, you might be ready for a shift in mindset. This new perspective will not only help you to survive the process, its also highly likely to enhance your fertility. In today's episode, we are joined by Sylvana Rochet, founder and executive coach at Elan Vital Coaching. She is a strategic advisor and executive coach to founders and CXOs all over the world making her uniquely qualified to guide us through some of the most stressful situations - fertility included. Sylvana herself had less than ideal fertility parameters. However instead of acting out of fear, she chose trust. What's her secret? Prioritizing was a major theme, as was a healthy lifestyle and of course, her mindset. In this session, we discuss her personal path to motherhood as she shares her tips and tricks for surviving and thriving throughout the fertility journey. You don't want to miss this one! Where you can find Sylvana: https://www.elanvital.co/ IG: @sylvanarochetYou'll Learn: The importance of mindset on your path to baby Why prioritizing is key Tips for improving your odds via lifestyle and mindfulnessThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!
Sylvana Rochet, Founder and Principal Coach at Elan Vital Coaching, visits the show to discuss what UX business coaching entails and how to maximize your professional growth opportunities with business coaching. Sylvana shares her past experiences coaching in the world of UX so you can learn what to expect from business coaching, how coaching works, and what the path of building a coaching career looks like. In this episode, we discuss: What does coaching entail? The individual benefits of coaching Finding the right coach When is it a good idea to consult a coach? What qualities do effective coaches have? Advice for aspiring coaches Highlights: [01:48.73] Sylvana defines coaching and shares her career journey [07:05.40] Sylvana explains why most people look for leadership coaches [10:59.60] The difference between mentorship and coaching [19:40.69] When not to call a coach and the duration of a coaching arrangement [21:52.00] Factors to consider when choosing a coach [27:14.36] What you can expect from working with a UX coach [39:51.76] Career tips for aspiring coaches Sources mentioned in the episode: http://userinterviews.com/awkward https://www.linkedin.com/in/sylvanarochetbelleri https://www.linkedin.com/company/elan-vital-coaching About Our Guest Sylvana Rochet is the Founder and Principal Coach at Elan Vital, a leadership coaching and personal development company that helps founders and executives tap into their full potential and achieve their goals. Before founding Elan Vital, she worked as a Partner and Executive Coach at Evolution, a leading coaching, consulting, and investment firm that specializes in working with high-growth companies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/awkwardsilences/message
Most of us are entirely oblivious to the power our mindset has over the way we live our lives and the level of success we achieve. It's a tricky thing to get a hold of and in all honesty, I'm not sure if we ever master this mindset. In this episode, we talk with Sylvana Rochet an international executive mindset coach about how she approaches this topic with CEOs and the tools she recommends to everyone in order to take hold of their mindset.
Growing up in a multi-cultural, multi-lingual environment, Sylvana Rochet learned to adapt to new spaces and places with ease and creativity. Establishing a career in International Development, Sylvana traveled around the world and realized that poor leadership was a common issue in various sectors. Sylvana is an Executive Coach and People Advisor based in Silicon Valley. She guides founders and CXOs on how to manage their internal psychology and interpersonal dynamics so that they can lead from a place of clarity and courage. Since founding her practice 8 years ago, she's coached over 200 leaders at companies like Slack, Apple, Netflix, and fast-growing startups in the US and Europe. Sylvana is a Techstars Mentor, startup advisor, and angel investor. As an international speaker, she's given talks about how to give feedback that builds relationships, how to be a great leader, and how to leverage your mindset for success. Originally from France and Colombia, Sylvana is a political scientist by training who also studied Hatha Yoga in India. Her prior career in international development has enabled her to approach business and people challenges with a wide lens and a variety of tools. What You Will Hear in This Episode: 2:40 Sylvana's personal journey 5:25 What makes good leadership / Becoming a good leader 6:15 Challenges faced along the way 9:30 Internal Psychology 14:35 Perception and awareness 18:02 Gender differences in leaders 21:13 Gender bias in tech 26:09 Startups and its pressures and challenges 27:15 Being an Angel Investor 30:00 Greatest challenges leaders are facing today. Demands and expectations Quotes “I made an effort myself to become a better leader for the people that I was working with.” “If there is something externally that you are seeing is not working, the only person you have control over is you.” “For most people, there's been a reticence and a hesitation to have frank conversations with people about, how are you perceiving me?, how am I supporting you?, how am I not supporting you?” “Ageism is a thing.” “The pace that we are living at in our world and the demands and the expectations that we are setting for ourselves societally have gotten to a point where they are so high and unrealistic that we are reaching a breaking point.” Mentioned: ElanVital.com Sylvana Rochet LinkedIn
Host: Marrin Costello Guest: Sylvana Rochet: Executive Coach | Helping founders and CXOs find the power to grow and the freedom to move. Originally aired on Dash Radio: 12/10/22 Produced by @OnairwithQ
Sylvana Rochet is an executive coach, specializing in guiding entrepreneurs and CEO's through the murky waters of owning a business. Sylvana and I talk about all the things; setting intention, climbing over the mountain of fear and behaviors, as well as throwing in a few examples of how to set the tone. This episode is jam packed with information so grab a pad and paper, and let's talk it out! Topics Covered: Going beyond your fears way of thinking Secret fears Behavior sets the tone Intention Being an introvert Talking about Steve Jobs The raffle example What is an executive coach Shouldn't I know how to do this
This episode will be of particular value to HR professionals who are looking for ideas on how to coach managers/leaders on giving effective feedback, especially around performance reviews. Sylvana Rochet discusses creative and impactful ways of approaching feedback, which she proposes should be a two-way conversation. Instead of viewing feedback as a one way flow of information (where one person provides feedback on what went well and what did not go well), she invites us to think of feedback as a two-way conversation where both people walk away with value A political scientist by training, Sylvana is a certified Professional Coach and also studied Hatha yoga in India. Her multidimensional educational background and extensive travels have enabled her to approach human challenges with a wide set of tools. She founded The Insightful Executive and is a partner at Evolution, a boutique coaching and consulting firm that partners with startups and high growth companies to develop consciousness across all dimensions of the business. Click here for complete show notes.
Executive coach and consultant Sylvana Rochet harnesses her unique global perspective to guide her clients to become better leaders and create thriving company cultures, while staying happy and sane.
AngularConnect Track 1 Playlist Track 2 Playlist 02:30 - Going to Beta AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer 09:23 - Angular 1.x Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann 17:39 - Peter’s Thoughts as an Organizer of AngularConnect 26:33 - Highlights Routing in Eleven Dimensions with Component Router with Brian Ford Full Stack Angular 2 with Jeff Whelpley and Patrick Stapleton ngAnimate 2 0 with Matias Niemelä Testing Strategies with Angular 2 with Julie Ralph Ionic 2 Getting started in Angular 2 with Rado Kirov and Naomi Black Building apps with Firebase and Angular 2 with Sara Robinson 31:46 - Soft Skills Talks Becoming Betazoid How to Listen and Empathize with Others in the Workplace with Joe Eames Optimize Yourself 5 Key Traits of High Performing Humans with Sylvana Rochet Getting Comfortable Being Uncomfortable with Aimee Knight (Super)Power Management with Igor Minar @ ng-conf 2015 35:03 - What is the next big Angular Conference on the horizon? ng-conf 2016 36:09 - Going to Beta (Cont’d) Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch 44:19 - NativeScript Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec 47:06 - Angular Cheat Sheet Tutorial: Tour of Heros - Angular 2 for TypeScript 49:54 - Material Design Joe’s List for ““talks to watch if you want to get up to date with Angular 2” AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann Routing in Eleven Dimensions with Component Router with Brian Ford Getting started in Angular 2 with Rado Kirov and Naomi Black Angular 2 Data Flow with Jeff Cross and Alex Rickabaugh Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch Google Angular Team Panel Joe’s Additional Recommendations Using Web Workers for More Responsive Apps with Jason Teplitz Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec Reactive Streams in Angular 1 and 2 Ben Lesh Suggest topics and guests! Contribute to the repo aiatopics! Picks AngularConnect (Joe) Denmark (Joe) Star Wars: The Force Awakens Trailer (Official) (John) Ultimate t-shirt for trolling science fiction fans (Chuck) Rush Revere and the Brave Pilgrims by Rush Limbaugh (Chuck) The Magician's Nephew by C. S. Lewis (Chuck) MONEY Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins (Chuck)
AngularConnect Track 1 Playlist Track 2 Playlist 02:30 - Going to Beta AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer 09:23 - Angular 1.x Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann 17:39 - Peter’s Thoughts as an Organizer of AngularConnect 26:33 - Highlights Routing in Eleven Dimensions with Component Router with Brian Ford Full Stack Angular 2 with Jeff Whelpley and Patrick Stapleton ngAnimate 2 0 with Matias Niemelä Testing Strategies with Angular 2 with Julie Ralph Ionic 2 Getting started in Angular 2 with Rado Kirov and Naomi Black Building apps with Firebase and Angular 2 with Sara Robinson 31:46 - Soft Skills Talks Becoming Betazoid How to Listen and Empathize with Others in the Workplace with Joe Eames Optimize Yourself 5 Key Traits of High Performing Humans with Sylvana Rochet Getting Comfortable Being Uncomfortable with Aimee Knight (Super)Power Management with Igor Minar @ ng-conf 2015 35:03 - What is the next big Angular Conference on the horizon? ng-conf 2016 36:09 - Going to Beta (Cont’d) Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch 44:19 - NativeScript Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec 47:06 - Angular Cheat Sheet Tutorial: Tour of Heros - Angular 2 for TypeScript 49:54 - Material Design Joe’s List for ““talks to watch if you want to get up to date with Angular 2” AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann Routing in Eleven Dimensions with Component Router with Brian Ford Getting started in Angular 2 with Rado Kirov and Naomi Black Angular 2 Data Flow with Jeff Cross and Alex Rickabaugh Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch Google Angular Team Panel Joe’s Additional Recommendations Using Web Workers for More Responsive Apps with Jason Teplitz Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec Reactive Streams in Angular 1 and 2 Ben Lesh Suggest topics and guests! Contribute to the repo aiatopics! Picks AngularConnect (Joe) Denmark (Joe) Star Wars: The Force Awakens Trailer (Official) (John) Ultimate t-shirt for trolling science fiction fans (Chuck) Rush Revere and the Brave Pilgrims by Rush Limbaugh (Chuck) The Magician's Nephew by C. S. Lewis (Chuck) MONEY Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins (Chuck)
AngularConnect Track 1 Playlist Track 2 Playlist 02:30 - Going to Beta AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer 09:23 - Angular 1.x Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann 17:39 - Peter’s Thoughts as an Organizer of AngularConnect 26:33 - Highlights Routing in Eleven Dimensions with Component Router with Brian Ford Full Stack Angular 2 with Jeff Whelpley and Patrick Stapleton ngAnimate 2 0 with Matias Niemelä Testing Strategies with Angular 2 with Julie Ralph Ionic 2 Getting started in Angular 2 with Rado Kirov and Naomi Black Building apps with Firebase and Angular 2 with Sara Robinson 31:46 - Soft Skills Talks Becoming Betazoid How to Listen and Empathize with Others in the Workplace with Joe Eames Optimize Yourself 5 Key Traits of High Performing Humans with Sylvana Rochet Getting Comfortable Being Uncomfortable with Aimee Knight (Super)Power Management with Igor Minar @ ng-conf 2015 35:03 - What is the next big Angular Conference on the horizon? ng-conf 2016 36:09 - Going to Beta (Cont’d) Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch 44:19 - NativeScript Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec 47:06 - Angular Cheat Sheet Tutorial: Tour of Heros - Angular 2 for TypeScript 49:54 - Material Design Joe’s List for ““talks to watch if you want to get up to date with Angular 2” AngularConnect Keynote with Brad Green, Igor Minar and Jules Kremer Angular 1.5 and beyond with Pete Bacon Darwin and Lucas Mirelmann Routing in Eleven Dimensions with Component Router with Brian Ford Getting started in Angular 2 with Rado Kirov and Naomi Black Angular 2 Data Flow with Jeff Cross and Alex Rickabaugh Better Concepts, Less Code in Angular 2 with Victor Savin and Tobias Bosch Google Angular Team Panel Joe’s Additional Recommendations Using Web Workers for More Responsive Apps with Jason Teplitz Building native mobile apps with Angular 2 0 and NativeScript with Sebastian Witalec Reactive Streams in Angular 1 and 2 Ben Lesh Suggest topics and guests! Contribute to the repo aiatopics! Picks AngularConnect (Joe) Denmark (Joe) Star Wars: The Force Awakens Trailer (Official) (John) Ultimate t-shirt for trolling science fiction fans (Chuck) Rush Revere and the Brave Pilgrims by Rush Limbaugh (Chuck) The Magician's Nephew by C. S. Lewis (Chuck) MONEY Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins (Chuck)