So She Slays Podcast

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The ladies of So She Slays combine all the different conversations we've had with phenomenal women over the years from one on one interviews, to The Show She Slays Show and our weekly Slay Hours. From self empowering revelations to perspectives you never would have thought of, we cover them all.

Chauncey Woods & Heather Young

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    • Sep 23, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 193 EPISODES


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    Latest episodes from So She Slays Podcast

    Breaking the Internet & Beauty Norms: Have you heard of EcoSlay?

    Play Episode Listen Later Sep 23, 2024 27:19


    Adria started in her kitchen with fewer than 100 orders in a year—until a viral moment on social media skyrocketed her business to thousands of orders, catapulting EcoSlay into a major player in the beauty world. Adria shares how she built EcoSlay, a Black-owned and woman-owned brand that's redefining beauty standards by “Slaying Your Look and Not the Planet.”From sourcing ingredients from a local Black-owned farm to receiving rave reviews for her products, Adria's commitment to sustainability and community empowerment shines through. But it doesn't stop there—Adria's Ecobator program is a game-changer for aspiring beauty entrepreneurs, offering the resources, guidance, and infrastructure to bring their dreams to life. Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Corporate Life, Real Talk: The Unspoken Perspective

    Play Episode Listen Later Sep 16, 2024 37:47


    This week on So She Slays, Chauncey and Heather are back with another raw, real, and inspiring episode you won't want to miss! Joining them is the incredible Dr. Joy Harden Bradford, licensed psychologist, author of Sisterhood Heals, host of the wildly popular Therapy for Black Girls podcast, as well as the recipient of Glamour magazine's prestigious "Game Changer" award in mental health.Together, they dive deep into what it's like being a Black woman in corporate America, the mental shift between who you are at work vs. outside the office, and how we can challenge outdated corporate norms to create spaces that truly represent everyone.

    Breaking down the stigma of sexual health and pleasure with Dame Products

    Play Episode Listen Later Sep 9, 2024 35:01


    Join us for a powerful and unfiltered conversation about women taking control—of their wellness, businesses, and pleasure. This week, we're thrilled to welcome Alexandra Fine, sexologist and co-founder of Dame Products, to the So She Slays podcast. Dame Products is on a mission to change how sexual wellness and pleasure are understood and experienced worldwide. Alexandra is here to break down the stigma around sexual health, discuss the double standard in marketing sexual wellness products for women vs men, and share their journey from crowdfunding to creating industry-leading innovations. Whether you're curious about Dame's groundbreaking products or how these trailblazers slay the world of sexual wellness, this episode is packed with valuable insights and plenty of laughs.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Millennials, Gen Z, and the New Rules of Leadership

    Play Episode Listen Later Sep 3, 2024 31:49


    This week on the So She Slays Podcast, we sit down with incredible Aiko Bethea, a powerhouse leader and the founder of RARE Coaching & Consulting. Aiko has made waves across sectors—from government to Fortune 100 companies—by shaking up outdated leadership models and creating lasting impact.In this candid conversation, they explore the complex dynamics of leadership in today's corporate world, the clash of expectations between Millennials, Gen Z, and older generations, and how who we are shapes how we lead. Aiko shares her insights on bridging the gap between management and employees, offering a fresh perspective on what the future of the workplace might look like.This episode is perfect for the career-driven women in corporate America who are navigating the ever-evolving landscape of leadership and looking to make their mark. Tune in, because you won't want to miss this one!Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Soul Connections & Spiritual Growth with Celebrity Medium Susan Grau

    Play Episode Listen Later Aug 26, 2024 41:12


    Get ready for a transformative ride as we sit down with the incredible Susan Grau, a celebrity medium, soul healer, and author whose near-death experience unlocked her extraordinary intuitive gifts. Susan's compassionate approach to spiritual healing has helped countless people reconnect with their souls, and in this episode, she's sharing her wisdom just for you.Join us as we dive deep into the power of soul healing, uncovering what it truly means and how to know when you're aligned—or disconnected—from your soul. Susan also sheds light on her work with narcissists and sociopaths, revealing insights that are as eye-opening as they are empowering.Plus, Susan gives us an exclusive peek into her brand-new book, "Infinite Life, Infinite Lessons," offering a unique roadmap to transcendence with personal stories, reflective guidance, and exercises to elevate your spiritual journey.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Celebrity Skincare Unveiled: Inside Tips from KNESKO's Lejla Cas

    Play Episode Listen Later Aug 19, 2024 26:50


    Get ready for an episode that's all about glowing skin and intentional self-care! This week on So She Slays, we are joined by the fabulous Lejla Cas, founder of KNESKO. With over two decades in the beauty industry as a celebrity esthetician, product developer, and Reiki master, Lejla has perfected the art of self-care and skincare. She's the mastermind behind some of the most effective face and body treatments and counts celebs like Halle Berry, Kathy Hilton, Nina Dobrev, and Paris Hilton among her fans.Lejla shares her top skincare secrets in this candid conversation, from must-have routines to products you should absolutely avoid. She also spills the tea on celebrity beauty hacks and offers her best advice for achieving radiant, healthy skin. Whether you're a skincare newbie or a seasoned pro, you'll find valuable insights and maybe a few surprises. Plus, Chauncey and Heather bring their signature unfiltered style, making this chat as entertaining as it is informative.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Laughing Through the Struggle: Dahéli Hall's Journey in her award-winning show SPADURA

    Play Episode Listen Later Aug 12, 2024 35:54


    Get ready for a powerhouse conversation with the multi-talented LA-based screenwriter, director, and comedian Dahéli Hall! Join best friends and hosts Chauncey and Heather as they sit down with Dahéli, known for her work on Netflix's Dear White People and as the first Afro-Caribbean cast member on MADtv. Dahéli's latest venture, her award-winning solo show SPADURA, is taking audiences by storm, and she's here to share all the juicy details!In this episode, Dahéli opens up about the deeply personal journey behind SPADURA. She bravely tackles topics like the baby industrial complex, the highs and lows of IVF, and the unique challenges Black women face in America's fertility landscape. With her signature blend of humor, storytelling, and a touch of props, Dahéli navigates the complexities of her experiences with grace and laughter, from her adventures with her Filipino husband to lessons from her Caribbean parents. Her ability to turn trauma into comedy is nothing short of inspiring.Whether you're a fan of stand-up, curious about the behind-the-scenes of creating a solo show, or looking for some real talk about fertility and aging, this episode has something for everyone. Dahéli's insights are as educational as they are entertaining, bridging the gap between the two in a way that only she can.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Overwhelmed to Clarity: How Learning Your Human Design Transforms You and Your Business

    Play Episode Listen Later Aug 5, 2024 35:42


    Mel helps inspired but overwhelmed entrepreneurs navigate their paths with clarity and confidence. With over 14 years of business-building experience and a unique blend of spiritual gifts, Mel shows us how to slash stress and craft a life that's not just successful but fulfilling in every way.Join us to discuss Human Design, why it's a game-changer, and how it can impact your business and life. They get real about the importance of understanding how you're uniquely designed to succeed and how aligning with your true self can lead to mental, emotional, and financial prosperity.Prepare for some raw and unfiltered conversation as they explore how to become the architect of your own success. Whether you're curious about how to harness your strengths or looking for practical strategies to create a life you love, this episode is packed with valuable insights and plenty of laughs.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    What is an Intimacy Coordinator? The secrets behind the steamy and not so steamy sexual scenes on TV and film.

    Play Episode Listen Later Jul 29, 2024 40:01


    Join us for an eye-opening episode of So She Slays, where we dive into the intriguing world of intimacy coordination in film and TV. This week, we're thrilled to welcome Mattea Kennedy, a well-known Intimacy Coordinator, to the show.In this candid conversation, Mattea sheds light on what an intimacy coordinator really does on set and why their role is so crucial. Ever wondered how those steamy on-screen scenes are created? Mattea pulls back the curtain to reveal the meticulous planning and consent processes that go into crafting these moments, ensuring safety and respect for all involved.Prepare to be informed, inspired, and entertained as we explore this unique and essential aspect of the entertainment industry. Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Overcoming an eating disorder while being one of America's Top Pastry Chefs and Netflix's role

    Play Episode Listen Later Jul 22, 2024 37:12


    We sit down with one of America's top pastry chefs, Maya Erikson! Known for her exquisite creations and her impactful appearance in the Netflix documentary "Hack Your Health: The Secrets of Your Gut." In this episode, we dive into Maya's journey of making the documentary, exploring her personal battles with an eating disorder and the profound lessons she's learned since. She opens up about her evolving relationship with food, shedding light on what it's truly like to be a leading pastry chef in the high-stakes, male-dominated culinary world.We even ask if the intense kitchen drama we see on FX's "The Bear" matches the reality of working in a Michelin-starred restaurant? Maya dishes out the truth, sharing behind-the-scenes stories and the highs and lows of her incredible career.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    What happens when you combine sexual wellness and skincare?

    Play Episode Listen Later Jul 15, 2024 33:18


    In this episode of So She Slays, we get real with Brittany Lo, the badass CEO and founder of Beia, a premium vegan skincare brand changing the game in intimate care. Brittany spills the tea on how she created Beia to tackle those annoying confidence killers like unwanted odor, uncontrollable sweat, and pesky body blemishes, all while keeping things luxe and fabulous.Get ready for a no-holds-barred chat about how Beia is making waves by blending skincare and sexual wellness. Brittany dishes on her groundbreaking serum, hailed by Cosmopolitan as the ultimate lube that also doubles as a killer body serum. Talk about multi-tasking magic!We dive deep into Brittany's entrepreneurial journey, including how she juggles running not one, but two sister companies. Expect plenty of laughs, real talk, and major inspo as Brittany shares her secrets to slaying the business world and empowering women to feel their absolute best.Don't miss this spicy convo packed with beauty tips, business hacks, and a whole lot of girl power. Tune in and discover how Brittany Lo is helping us all slay with confidence and style.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Diversity in Volleyball: A Conversation with Vaughan Anoa'i

    Play Episode Listen Later Jul 8, 2024 24:46


    In this episode of the So She Slays Podcast, host Heather sits down with Vaughan Anoa'i, a remarkable trailblazer at Georgetown University. As the first Samoan and Black volleyball player in the school's history and the only recruited athlete in 2022, Vaughan's story is nothing short of inspiring. She is also a part of the famous wrestling Anoa'i family. Join us as Vaughan shares her incredible journey from Los Angeles to Georgetown, sharing the highs and lows of being a D1 athlete. We dive deep into her experiences on the court, her mission to promote diversity in volleyball and her dedication to giving back to the LA community.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    The keys to having a healthy and fulfilling sex life

    Play Episode Listen Later Jul 1, 2024 46:47


    Dr. Tara, sex and relationship expert as well as founder of Luvbites talks with Co Founder, Heather, about how to create a healthy and fulfilling sex life. We discuss how to ask for what you want in the bedroom and, for those in long-term relationships, how to keep things sexy between you and your partner.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    How you can negotiate and find leverage in any situation

    Play Episode Listen Later Jun 24, 2024 35:05


    Alice Shikina, the badass founder of Shikina Mediation and Arbitration, joins the So She Slays Podcast to spill the tea on mastering negotiation and finding your leverage in any situation, whether you're climbing the corporate ladder, managing your personal life, or hustling as a small business owner.Alice breaks down how to spot and use your leverage like a pro. From navigating corporate negotiations to applying these strategies in your relationships, she's got you covered with practical tips and real talk. Discover the secrets to prepping for negotiations, knowing what you truly want, and confidently going after it.Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Power Moves: The Intersection of Women's Sports, Diversity, and Business Funding

    Play Episode Listen Later Jun 17, 2024 36:12


    Odessa “OJ” Jenkins, Founder of Bonfire Women and the Women's National Football Conference joins us on the So She Slays Podcast! We delve into the groundbreaking world of women's professional football, yes football not soccer! And the transformative impact it's having on women's sports. Odessa shares her inspiring journey, highlighting the challenges faced by women and women of color in the workplace. We also explore the significant barriers that women and underrepresented groups encounter when trying to secure funding for their business ventures.All that and more on this week's episode of the So She Slays Podcast. Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    How the mindset differs from leaders, athletes and everyone else

    Play Episode Listen Later Jun 10, 2024 30:01


    On this episode of the So She Slays podcast, we welcome the inspiring Shavon Terrell-Camper, a licensed social worker, therapist, and coach. Shavon is the dynamic CEO and Founder of Leveraging Your Reality, where she empowers everyone from professional athletes to influential leaders to everyday people to confront and conquer their silent struggles.Discover the transformative power of your mindset, and learn how to give voice to the unspoken challenges that hold you back. Whether you're chasing career dreams, prioritizing mental wellness, or seeking self-improvement, Shavon's insights will resonate deeply and inspire action. Don't miss this empowering conversation designed for you to thrive!Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Clean Beauty Dreams: Our 4 Year Journey to Target Shelves

    Play Episode Listen Later Jun 3, 2024 30:51


    Ever wondered how a concept transforms into a product on Target's shelves? Join us on the So She Slays Podcast as we sit down with Elina Sofia Wang, the visionary founder of ESW Beauty.

    The science of your intuition and the role it play in your life

    Play Episode Listen Later May 27, 2024 39:12


    International Accredited Master Trainer from the International Federation of Neuro-Linguistic Programming and Co-Founder of Genius Unlocked Coaching Institute, Jennifer Beninger, stops by the So She Slays Podcast. When you think of your intuition, it's never really tied to science at least not at first. Jen walks us through how it's all connected and the role it plays in your life...for better or for worse. Explore Jenn's groundbreaking work now at GeniusUnlocked.Coach.YouTube: Genius UnlockedLinkedIn: Jenn BeningerFreebie links:Quiz - Why your coaching business isn't working Everything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    I hate my job but I don't know what to do next

    Play Episode Listen Later May 20, 2024 32:22


    There seems to be an overarching feeling of just being done and not knowing what to do next when it comes to our professional lives. Whether you're in corporate or working for yourself it's hard to know what to do next when the only thing you do know is that you can't anymore. On the So She Slays Podcast, we talk with Alison Hall, Founder of Change Agent Coaching, about this popular feeling plaguing many of us.

    Spotting scams in the world of online business, coaching, and programs

    Play Episode Listen Later May 13, 2024 36:18


    It can feel really scammy out there in the world of online business. Between all the programs you can invest in, the coaches you hire, and everything else, it can get to a point where you're wondering, "WTF is real, and what will help me?!" Sigrun Gudjonsdottir stops by the So She Slays Podcast to talk about this. An international, widely recognized, award-winning business coach and bestselling author she gives us all her tips on how to spot a scam and if something is right for you or not. She's led many women on the 6 and 7-figure business journey and will also be sharing some of her methods during the interview. Sigrun's FREE book for So She Slays. "Kickstart Your Online Business Create the online course that kicks off your online business."https://www.sigrun.com/sosheslayspodcastEverything So She Slays check below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Everything you see is 10% show and 90% business.

    Play Episode Listen Later May 6, 2024 46:21


    One of our favorite guests, Lena Jenkins-Smith, is back on the So She Slays Podcast. One of So She Slays OGs stops by the show in an Oprah-style "where are they now" interview as she updates us on all the wonderful things that have been happening, including her Emmy Nomination! We talk about how everyone only sees 10% of all the work that goes into achieving goals and where she's at in trying to find a bit of balance with herself. For all things So She Slays.https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Secrets of High Achieving Women

    Play Episode Listen Later Apr 29, 2024 37:41


    What are the challenges we meet at each decade in life? What is the secret to managing it all, and why should you be breaking up with trying to live a balanced life? Hint: it's not achievable. Sohee Jun, Ph.D, best-selling author, member of the Forbes Coaches Council, and leadership coach for High Achieve Women, stopped by the So She Slays Podcast. We talk about the one thing all successful people have, what exactly she means about an inner game, and so much more. Get all things So She Slays below!https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    Scaling a cookie empire to millions in a few short years.

    Play Episode Listen Later Apr 22, 2024 30:20


    There were lots of businesses that took off during the pandemic, and Taylor Chip Cookies was one of them. From starting in their kitchen to opening four stores and scaling to a multimillion-dollar business in just a few short years. Sara Taylor, co-founder of Taylor Chip Cookies, stops by the So She Slays Podcast to discuss how they scaled in a short amount of time, her famous cookies, and what we should be aware of when buying and consuming food. Hint: Natural flavors are not what you think they would be...I was shocked. More about Taylor Chip Cookies below!https://taylorchip.com/ Everything So She Slays below:https://www.sosheslays.com/?utm_source=rss+feed&utm_medium=in+description+&utm_campaign=podcast

    The truth behind investing and owning real estate. What you need to know.

    Play Episode Listen Later Apr 15, 2024 37:06


    For most of us, owning, let alone investing in, property seems completely out of reach. We sit down with Liz Faircloth, the founder of the women-focused real estate community InvestHER, to get straight to the facts of using real estate to build wealth. We talk tips, red flags, what you need to consider if this is a road toward financial freedom you want to take, and is it possible for us Millennials to own a house? All this an more in this week's episode of the So She Slays Podcast!More about InvestHER below: https://www.therealestateinvesther.com/Get more of So She Slays below:https://bit.ly/3w1vDlL

    Your questions answered when it comes to the Trans community

    Play Episode Listen Later Apr 1, 2024 55:54


    Trans woman and transitioning mentor Wendy Cole stops by the So She Slays Podcast for a little trans community education moment. We go through all the questions you've been wondering about and even more. We talk backstory, trauma, dating, surgery, sex, and everything in between. For more on Wendy checkout her website.https://meetwendycole.com/For everything So She Slayshttps://www.sosheslays.com/

    In a world of black or white, yes or no, you're never 100% anything.

    Play Episode Listen Later Mar 25, 2024 35:44


    This is a completely unfiltered conversation about living life as a misfit. When you don't fit into either culture, social group, or how others think you should live. The fights, fallouts, and self-doubt that plague those that take the road less traveled. Noor Jehan stops by the So She Slays podcast to talk with Heather about trying to fit into a culture or society you will never be wholly a part of. Expect a rounded point of view from mishaps, regrets, and what living in America is like for women of color and juggling culture at the same time.For all things So She Slays: https://www.sosheslays.com/

    Why am I not happy? Why am I burnt out? Why do I feel lost?

    Play Episode Listen Later Mar 18, 2024 35:13


    What do we do when we feel empty? When we feel so unhappy? When we "should" be happy, but you're not? Michelle Pollack stops by the So She Slays podcast to talk about all of these feelings that most of us seem to be going through but yet have no answers on how to deal with them or, better yet, make them stop! This episode is for your corporate people or anyone who is taking a look at their life or what they are doing and has this unsatisfying feeling they don't know what to do with. More Michelle Pollack below!https://www.michellepollack.com/Everything So She Slays, visit our site!https://www.sosheslays.com/?utm_source=Google&utm_campaign=So+She+Slays+website&utm_id=So+She+Slays+website

    Understanding it's what you bring to the table that matters

    Play Episode Listen Later Mar 11, 2024 34:22


    This episode is for those of us who are dealing with expectations and learning how to manage them or, better yet, not have them. Learning to accept things for what they are and move on is one of the hardest things to do. There are plenty of us still dealing with the PTSD of 2023 or past struggles we've gone through. If this is hitting you in any way, take a few minutes to listen to renowned philanthropist and best-selling author, HeatherAsh as she talks about really shifting your mind and how to do that. Life doesn't have to be so chaotic. For more on So She Slays, visit our site.

    Are you missing the signs? What your hormones are trying to tell you.

    Play Episode Listen Later Mar 4, 2024 40:04


    Are you busy all the time? Do you feel like you can never get enough rest? Maybe your periods are irregular or extremely painful. Are you bloated all the time? Maybe your hair is thinning? These are some of the signs your hormones are out of wack that you could be missing.Featured in Forbes, Shape, and Popsugar, Lauren Papanos, registered dietician and published hormone health researcher, stops by the So She Slays podcast to talk about the most common everyday signs women are missing when it comes to what their hormones are trying to tell them. We hit on how to spot the signs and what to do once you've figured it out. She also talks about the thousands of women she has helped in their journey of discovering what their bodies are trying to tell them.Learn more about Lauren here.Get all So She Slays information here.

    To go to college or not to go? Lessons from a dropout to a now CEO.

    Play Episode Listen Later Feb 26, 2024 44:29


    We take on the big question of college! Should you go? Do you not go? What should you do instead? This is a hot topic right now and who better to hear the dos and don'ts from than someone who actually dropped out of college and is now a CEO.In this episode, we speak with Hannah Minardi, Co-Founder of Standard Self Care. We not only discuss how to know if you should drop out or not but we dive into just how your career and develop and unfold for itself. One thing always leads to another!Special So She Slays offer!Get 40% off any order of Standard Self Care products with code SSS40.For all things So She Slays head over to the website!

    The Overachievers guide to getting their anxiety under control

    Play Episode Listen Later Feb 19, 2024 33:19


    If you're an overachiever or a doer, constantly saying or thinking, "I'm not doing enough," this episode is for you! Karena Neukirchner stops by the So She Slays podcast to talk to all of us booked and busy people running around like there isn't enough time in the day to get everything we need done. We dive into what exactly is behind the overachiever's way of thinking, feelings of not being or doing "enough," and what to do when you need to calm your anxiety but you're short on time. We walk you through, in real time, how to self-soothe using the Havening technique. I had no clue what it was, but wait till you hear me after it's done. More on Karena here. All So She Slays stuff here.

    The sex questions you wish you could ask your ob-gyn.

    Play Episode Listen Later Feb 12, 2024 31:05


    There are so many questions we have about sex that never get answered or that we are afraid to ask in the first place. Well, Dr. Shyama Mathews, a certified OB-GYN and advisor at the women's sexual wellness company Co-Founded by Christina Aguilera, Playground, came by the So She Slays Podcast to answer all of these questions. We talk about how sex products such as lubricants can have harmful ingredients, what to watch out for, your orgasms, "faking it", testing, and how sex should never be painfulPlayground is offering all So She Slays listeners a discount on any product at Playground! Listeners can use code SOSHESLAYS for 15% off their first order. Visit helloplayground.com.For all things, So She Slays. Visit us at https://www.sosheslays.com/

    What is your next step when life has you question everything?

    Play Episode Listen Later Feb 5, 2024 42:09


    Paget Kagy, Frequency Healer, stops by the So She Slays podcast to help us set our minds straight as we give 2023 the middle finger as we brave whatever is to come in 2024. We talk about mindset, what to do when you don't know what to do, and action items you can start implementing today to set yourself up better this year. Nobody is trying to relive 2023, that's for damn sure. We can trauma bond and figure out how to heal from it together! Check out Paget's amazing social content on her IG. https://www.instagram.com/pagetkagy/Catch all of So She Slays stuff below!https://www.sosheslays.com/

    Thank You Next, Lessons Learned From Our Exes

    Play Episode Listen Later Jan 29, 2024 38:53


    The So She Slays Podcast hits 100 episodes!! To make things fun the women of So She Slays all talk about the lessons learned from our ex. In an episode full of laughs and one liners we spill all the tea.

    How to Make the Money and Then How to Keep the Money.

    Play Episode Listen Later Jan 22, 2024 60:22


    Chauncey and Heather talk with wealth strategist, Alexis Holifield about money and securing wealth while also facing our own limiting beliefs about money. We know the more money we make the more it seems like we find ways to lose it. Whether it's taxes, business expenses, or a shopping habit we go through it all in this episode. Alexis even leaves us with some action items of our own to start implementing so that we too can get better with our money.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

    Will I Regret Not Having Kids? An Unfiltered Conversation with Ruby Warrington

    Play Episode Listen Later Jan 15, 2024 46:12


    A real conversation about the one question that floats across our minds when contemplating whether or not to have children. The author of the book, Women Without Kids The Revolutionary Rise of Unsung Sisterhood and Co-Founder, Heather, talks about their experiences when asking themselves this question and their thoughts on how they've each reached the conclusion they have.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

    What You Should Be Looking For In A Relationship

    Play Episode Listen Later Jan 8, 2024 44:11


    Is there a formula? Is there something we are missing? This episode isn't just for those living the single life but for those who are in a relationship as well. We talk about the main factors you should be looking for in a relationship with yourself and someone else.

    Am I Dating a Narcissist?

    Play Episode Listen Later Jan 1, 2024 39:54


    Get ready for a ride, as Lovebombing author, Mara Hall, talks us through all the signs of dating a narcissist. To say there are a few epiphanies would be an understatement in this interview. Get Mara Hall's book, "Lovebombing" at www.lovebombingthebook.com.

    Calm your mind with food: A guide to helping control anxiety

    Play Episode Listen Later Dec 18, 2023 22:39


    In this episode we delve into the unprecedented anxiety crisis facing the United States and explore cutting-edge research on the relationship between the mind, gut, and overall well-being.Dr. Naidoo, psychiatrist, professional chef, and best selling author breaks down the latest scientific strides in understanding anxiety and the role of food in calming the mind.We discuss the best diets for managing symptoms of anxiety and depression, practical guidelines for creating your personalized anti-anxiety meal plan and share dozens of supernutrient-forward, delicious recipes that will not only boost your immunity but also enhance your overall mental well-being.Learn more about Dr. Naidoo's book here. Follow So She Slays on all social platforms @sosheslays Visit us at So She Slays.

    The Subtle Signals That Unconsciously Shape How You Think

    Play Episode Listen Later Dec 11, 2023 38:26


    In this episode, we unravel the intricate realm of how language quietly shapes women's subconscious, exploring the nuances that often go unnoticed. CEO of Worthwhile Research & Consulting, Suzanne Wertheim Ph. D., guides us through the journey of recognizing the subtle linguistic cues that permeate our thoughts, revealing the invisible threads that weave our self-perceptions and our daily lives.We learn to identify and understand the language patterns that influence our subconscious, paving the way for change and transformation.

    Dismantling Doubt & Overcoming Self Sabotage

    Play Episode Listen Later Dec 4, 2023 35:42


    Melissa Hiemann's story sounds too good to be true, but she breaks it down for us in this week's episode. We're debunking manifesting myths and giving you real talk, conquering self-sabotage, and breaking free from the barriers that hold us back from the success we deserve. Feeling a little lost? We learn the art of getting out of your own way when it comes to career, money, life, and relationships. At the end of the episode, Melissa breaks down steps that can start you on this journey.

    How To Stay Emotionally Balanced In A Chaotic World

    Play Episode Listen Later Nov 27, 2023 43:37


    Welcome to the episode where we break down "Embrace the Journey," We've heard it all before but a lot of us push or control our way through which is not what embracing is all about! In this episode we talk with Aldefa Marr, author or ‘Lord Knows This Sh*t Ain't Easy.' As she walk us through all the ways we can let go of our need to control everything.

    The Unfiltered World Of Social Media & Influencers: Truths & Myths

    Play Episode Listen Later Nov 20, 2023 30:05


    We peel back the layers of the ever-changing world of social media and influencers. Samantha Zink, Founder and CEO of Zink Talent, joins us for an honest discussion of what it takes to be an influencer, watching out for pitfalls, what brands are looking for, and, if you're a business, how best to utilize influencers. Consider this a crash course filled with unfiltered truths behind the industry. Whether you're an aspiring influencer or a seasoned social media enthusiast, this episode is your go-to source for navigating the uncharted territories of the digital world.

    The Good, the Bad, and the Beautiful: Youthforia's Viral Ride

    Play Episode Listen Later Nov 13, 2023 27:11


    Dive into the world of beauty and entrepreneurial triumphs with a front-row seat to the making of the viral makeup phenomenon, Youthforia. Founder and CEO, Fiona Co Chan stops by the So She Slays Podcast to talk about the trailblazing journey behind the revolutionary 'makeup you can sleep in' brand. Fiona spills the tea on her appearance on Shark Tank, stressful funding moments, and what it actually takes to build a viral brand.

    Creating An All Women's Fitness Studio

    Play Episode Listen Later Nov 6, 2023 35:32


    Bella from BellaTec Studio joins us in the studio to talk about her new all women's fitness studio. From over a million views on her YouTube fitness channel to training brides and grooms for their big day, Bella tells us everything! We drive into what it took to open her new studio in a matter of months and the process it took to turn an online community into an in-person one.

    The Hilarious World of Heather McMahan: Her Netflix Special & Beyond

    Play Episode Listen Later Oct 30, 2023 40:26


    Heather McMahan stops by the So She Slays Podcast to discuss her newly released Netflix comedy special, "The Son I Never Had." This comedy queen had us rolling as we dive into her special, what's next, and the crazy reality of being a touring comedian. Prepare to laugh your way through this episode.

    How did he not know? The most insane drunk hookup story you've heard.

    Play Episode Listen Later Oct 23, 2023 51:40


    Making a featured appearance on the So She Slays Podcast is the newest podcast added to our lineup, The Hangover! Hosted by two best friends and Co-Founders of So She Slays, Chauncey and Heather. Expect unfiltered and unapologetic discussions about our adult struggles, dating, pop culture, and social faux pas, and hopefully, you will have a good laugh.Trust us; we only speak the truth- nothing will be off-limits. Subscribe and listen to our weekly chats!This episode we discuss the most insane drunk hook up you've ever heard. It's wild! Our thoughts on reality tv and the documentary BS High. A new episode of The Hangover comes out every Thursday on YouTube and all podcast streaming platforms.

    The Truth About Dating In Your 20s vs Your 30s

    Play Episode Listen Later Oct 16, 2023 30:40


    Navigating the intricacies of dating is a complex journey, but it takes on a whole new dimension as you grow older. Join us as we, along with a panel of friends, embark on a candid exploration of our own dating escapades. From the wild days of playing the field in your 20s to the more committed paths of serial monogamy, we delve deep into the experiences that shape our romantic lives.So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

    Surviving Cuffing Season: Navigating And Managing Expectations When Dating

    Play Episode Listen Later Oct 9, 2023 30:38


    Join hosts Chauncey and Heather as they gather with a group of friends for a hilariously candid deep dive into the enigmatic world of 'Cuffing Season.' In this episode, they unravel the mysteries surrounding this seasonal dating phenomenon of 'Cuffing Season.' Can anything substantial ever blossom from it? Brace yourself for an uproarious and unfiltered discussion as the gang explores the myriad definitions and undeniable truths that swirl around this topic. It's an episode filled with laughter, insights, and a dose of dating reality you won't want to miss!"More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

    Are You A CEO Or An Entrepreneur? What Your Mindset Is Telling You.

    Play Episode Listen Later Oct 2, 2023 37:34


    Did you know there was a distinct difference between how CEOs run their businesses vs. how Entrepreneurs do? We didn't either until elite business coach, Dena Patton, broke it down. Let's say it definitely made us rethink the entire job title of an Entrepreneur. We all want to make that money but the truth and potential lies in whether we are thinking like a CEO or like an Entrepreneur. Lets talk about it. More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

    Pathways of Possibility: The Creative's Guide to Success

    Play Episode Listen Later Sep 25, 2023 36:55


    Actress and writer, Grasie Mercedes, stops by for an inspiring chat about her creative journey full of zigzags that her career took and how she was able to endure all the unknown. We share personal and oh-so-relatable stories of not having a clue of what we were doing to just having things work out. When one door closes, another one opens, or so they say.More So She Slayshttps://www.sosheslays.com/https://www.instagram.com/sosheslays/https://www.facebook.com/sosheslaysv

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