Podcasts about mindset tools

From reframing flaws to flexible communication, the speaker explains how mindful perception enhances relationships and emotional health. #MindfulLanguage #ReframeTraits #RelationalHealth #HealthTalks

Hard seasons are inevitable. Staying stuck in them isn't.In this episode, we sit down with Kelly Martins to talk about what it really means to be resilient on purpose. We're diving into how to find the silver lining in difficult situations, why a daily mindset practice isn't optional if you want long-term success, and the exact tools Kelly reaches for when life feels uncertain.This isn't about toxic positivity or pretending things aren't hard. It's about building the internal strength that allows you to move forward anyway. If you're navigating a challenging season — personally or professionally — this conversation will give you practical mindset shifts you can use immediately.Because resilience isn't luck. It's practice.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e269-resilient-on-purpose-the-mindset-tools-that-carry-you-through/CONNECT WITH KELLY MARTINSWebsite Facebook Instagram Linked InCONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at hello@thesmartinfluencer.comSupport the show

(#197) Du kannst jeden Tag entscheiden, was du glauben willst. Aber setzt du das praktisch wirklich um?In dieser Folge bekommst du von Julia eine 4-Schritte-Anleitung, wie du dir deine Gedanken bewusst machst und sie so veränderst, dass dein Gehirn dich in deiner Selbständigkeit und in deinem Leben unterstützt. Ein nicht geführter Geist kann dich ablenken, dir im Weg stehen und dich auf die falsche Fährte führen. Durch Mindset-Arbeit nimmst du Einfluss auf das, was du glaubst. Das funktioniert allerdings nicht von alleine: Du willst dein Gehirn aktiv und bewusst zu deinem Vorteil einsetzen. Wie das geht, erfährst du in dieser Folge. Es ist ein Training, was dich stärkt und das zwischendurch auch anstrengend und herausfordernd sein kann. Wie beim Sport gilt auch bei der Mindset-Arbeit: Du willst dich fordern, damit du stärker, widerstandsfähiger und fitter wirst. Sobald du regelmäßig dranbleibst, spürst du den massiven Trainingseffekt.Timestemps:00:02 – Was passiert, wenn Julia die Mindset-Tools aus den Augen verliert02:45 – Wie Gedanken deine Ergebnisse kreieren05:02 – Warum deine Überzeugungen nicht unbedingt wahr sind06:24 – So veränderst du deine Gedanken: Mindset-Praxis Schritt 107:26 – So veränderst du deine Gedanken: Mindset-Praxis Schritt 210:44 – So veränderst du deine Gedanken: Mindset-Praxis Schritt 311:46 – So veränderst du deine Gedanken: Mindset-Praxis Schritt 414:13 – Warum Mindset-Arbeit wie Sport funktioniert und was Kontinuität ermöglicht19:20 – Was denkst du über dein Jahresziel?21:47 – Unterstützende Gedanken, die du heute schon üben kannst25:00 – Warum das Loslassen alter Muster oft schwerer ist, als neue aufzubauenVollständige Shownotes und weitere Informationen findest du unter https://julia-lakaemper.com/podcast/197/Mentioned in this episode:Melde dich jetzt kostenlos zum 6-FIGURE-BUSINESS DAY an: https://julia-lakaemper.com/6-figure-business-day Melde dich jetzt kostenlos zu meinem Money Mindset Training an: https://julia-lakaemper.com/money-mindset-money-love/

Check out Dave's ADHD-inspired process and presentation, The Root Down, for your next conference, association, school, or company event at https://wisesquirrels.com/rootdown

I'm back with another fortnightly In My Opinion episode - sharing running observations, Q&A and personal updates, including my return from injury, training in Bangkok, travel disruptions, Globe Runners plans, and listener questions on performance, recovery and mindset. Train with me: https://sweatelitecoaching.com/matt-fox/ Private Podcast Feed + Discord: https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava Training Log: https://www.strava.com/athletes/6248359 I recorded this In My Opinion episode from Bangkok, where I ended up extending my stay to meet more people, coach athletes and attend Hyrox. Travel plans shifted a bit with flights becoming more expensive and disrupted, partly due to the ongoing situation involving Iran and rising oil prices, which made things a bit unpredictable. I talk through my return to running after injury, following Kyle Wees's 18-day run-walk progression alongside cross training on the bike and stair climber. The focus is on staying patient and only going down the scan route if symptoms return. I've been running at Lumphini Park and catching up with athletes in person, including Chris Weeks, which has been a nice change from purely online coaching. I share some observations from being in Thailand - the low cost of living, the culture, and the interesting contrast around cannabis being widely visible despite reports of legal tightening. I also reflect on solo travel, meeting new people, and some of the connections made at places like ice bath venues. There's an update on Globe Runners, with thoughts around building future training camps in Thailand and applying lessons from past Sweat Elite trips, particularly around timing and structure. I also touch on how regional instability can impact travel and planning. From there I move into listener Q&A, covering topics like training alone versus with a group, how to break through plateaus, and why slowing down easy runs can often be the lever athletes need. I also discuss mindset around mileage, managing ego with Strava, and building confidence in your own strengths. Other topics include marathon mindset tools, sleep and supplements like magnesium, thoughts on cannabis use, when to change training, altitude race timing, and practical travel-to-race logistics. I also answer questions on weight loss during marathon prep and share some broader thoughts on skepticism around elite performances and doping. I wrap up by highlighting Australian runner Jimmy Whelan, bringing back Workouts of the Week, and finishing with some final thoughts on fueling and consistency. Topics 00:00 - No Edit Podcast Setup 00:25 - Bangkok Plans Shift 01:17 - Return to Running Plan 03:46 - Lumpini Park and Coaching Shoutouts 04:39 - Thailand Costs and Culture 07:17 - Hyrox Weekend and Flight Chaos 08:18 - Solo Travel and Ice Baths 10:42 - Globe Runners Training Camps 13:57 - War Talk and Travel Disruptions 18:35 - Q&A Training Solo vs Group 24:06 - Mileage Plateaus and Pulling Levers 26:45 - Easy Runs and Strava Ego 29:35 - Personal Mileage Beliefs 30:23 - Strengths and Potential 31:33 - Marathon Mindset Tools 32:29 - Sleep Supplements and Cannabis 35:29 - When to Change Training 36:49 - Altitude Race Timing 38:26 - Race Day Travel Tips 39:45 - Weight Loss While Training 40:36 - Doping and Enhanced Games 48:22 - Jimmy Whelan Spotlight 52:04 - Workouts of the Week 56:42 - Fueling and Final Wrap

Do you feel like you have to perform to be accepted—at work, in relationships, even in your own self-talk? In this episode of Adulting with Autism, we're joined by Karin Velicka, a certified self-love and mindset coach, former professional athlete, and author of the upcoming book Dear Me Letters. Karin shares her journey from a high-achieving finance path to coaching and emotional healing, and offers practical tools for autistic and ADHD adults who are navigating self-doubt, people-pleasing, burnout cycles, and major career transitions. We talk about why "quick fixes" rarely stick, how to build self-trust through small consistent steps, and how to make self-compassion feel real (not forced or fake). In this episode, we cover: Signs you may need deeper inner work (overachieving, people-pleasing, weak boundaries) How to break limiting beliefs like "I'm not enough" and untangle generational patterns Why letter-writing can be more powerful than traditional journaling Self-love for neurodivergent adults: improving the inner dialogue without toxic positivity A gentle entry point to breathwork for trauma, overwhelm, or sensory discomfort (eyes open is okay) How autistic professionals can reduce overwork guilt with boundaries and "schedule a date with yourself" Career transition clarity: radical honesty, courage, and walking with fear instead of letting it stop you Why slow progress is real progress—and how to celebrate it Guest: Karin Velicka Instagram: velicka.karin Website / Book updates: VelickaKarin.com (upcoming: Dear Me Letters) If you found this episode helpful, follow Adulting with Autism, leave a review, and share it with someone searching for autism self-love, mindset coaching, people-pleasing recovery, burnout, or career transition support

In this episode of She Who Dares Wins, Michelle sits down with Chloe Brennan – two-time World's Strongest Woman (u73kg), England's Strongest Woman, coach, and founder of Lift Your Limits – to explore what really sits behind strength, success, and daring to change your life.Chloe shares how she walked away from a “perfect” academic path in psychology, pivoted into learning disability nursing, and then again into elite strongwoman competition and holistic strength coaching. She opens up about therapy, hypnotherapy, and the “not good enough” complex that drove her, as well as the identity crisis that hit after she'd ticked off all her biggest goals.You'll hear Chloe and Michelle dig into:Why going against expectations was the first real act of daring in Chloe's lifeHow sport exposed deep-rooted beliefs about not being good enoughWhat hypnotherapy actually is (and isn't) – and why high-performing athletes love itIdentity, external validation, and what happens when you've achieved “everything”The pressure to stay in one box – athlete, creator, or coach – and how to let yourself be all of youThis is a conversation for anyone standing at a crossroads, feeling they “should” stay where they are, but knowing there's more.Key TakeawaysGoing against expectations is often the first brave step – leaving psychology for nursing was Chloe's first real act of owning her life.Performance problems are usually mindset problems – most athletes Chloe works with hit the same beliefs: “I'm not good enough”, fear of failure, and perfectionism.Hypnotherapy isn't mind control – it's about self-efficacy, rewiring limiting beliefs, and using evidence of who you already are.Identity is fluid, not fixed – you don't have to choose between being an athlete, a creator, or a coach. You're allowed to be all of it.Success without inner work can feel empty – Chloe hit podiums and world records and still felt flat until she faced the deeper stuff in therapy.External validation isn't evil, just incomplete – it feels good, but it can't replace self-acceptance.Backing yourself is a dare – confidence doesn't mean no doubt; it means moving with the doubt anyway.Timestamps0:00:00 – Introducing Chloe and the “She Who Dares Wins” question: how she's dared and won0:01:30 – Leaving a “perfect” psychology path for disability nursing and owning her first big pivot0:03:40 – Discovering strongwoman through trampolining injuries, powerlifting and an accidental first comp0:08:40 – From nurse to full-time strength coach and building a holistic coaching business0:09:50 – Hypnotherapy explained: busting myths and how it transforms athlete mindsets0:15:55 – Titles, world records and still not feeling “enough” – when success doesn't fix the emptiness0:18:12 – Therapy, triggers, and realizing sport was carrying a deep “not good enough” story0:25:05 – Identity, parts integration, and letting “athlete Chloe” and “human Chloe” coexist0:31:16 – Purpose, presence and Alan Watts – questioning the obsession with “getting somewhere”0:38:53 – Friendship, boundaries and letting people (and followers) go when they're not your people0:46:39 – January pivot: saying she was “done” competing to finding her way back to strongwoman0:52:26 – Athletes, businesswomen and mindset: why Chloe's work goes far beyond the gym0:56:57 – Chloe's dare for women: back yourself, acknowledge your wins, and do it even when you doubt yourselfJoin Dare Club HereShop hoodies and Tees www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

Everyone talks about mindset — but very few talk about what actually changes things.In this episode, I unpack the mindset shift most business owners avoid: moving from emotional maintenance (journaling, affirmations, positive thinking) into real follow-through and leadership.We talk about why mindset can feel like it's “not working,” how what you tolerate reveals your mindset, and why leading yourself before it feels comfortable is where businesses quietly change.If you've done the mindset work but still feel stuck, overwhelmed, or heavy in your business, this episode will help you see what's really going on — and where to focus instead.Topics CoveredWhat people think mindset work is — and why it often falls flatEmotional maintenance vs. leadership mindsetWhy follow-through is often the real gapThe Business Circle is where mindset meets action — with real support, grounded strategy, and women who actually get it.

In this episode, I'm joined once again by my friend Sarah Centrella for her third appearance on the show. Every time Sarah comes back, the conversation goes deeper, and this one couldn't be more timely. We start by talking about something so many of us are feeling right now: how fast life seems to be moving and how easy it is to lose presence if we're not intentional. Over the last two years, Sarah has lived through an incredible mix of milestones and heartbreak. She celebrated her son graduating from college, turned 50, and also experienced the sudden loss of her brother. She shares honestly about how those moments forced her to slow down, reexamine her mindset, and make space for both grief and gratitude at the same time. Sarah also opens up about fulfilling a lifelong dream of backpacking through Europe. That experience became a powerful teacher in simplicity, awareness, and living in the moment. We talk about what travel can reveal about who we are when we step away from routines, expectations, and distractions. We dive into Sarah's new book, Think It, which offers practical tools for shifting your mindset even when life feels heavy. She breaks down concepts like mental tennis, offensive versus defensive thinking, and why mindset is a skill that must be practiced consistently, not just when things are going well. This conversation is not about forcing positivity, but about learning how to take control of your thoughts so they don't control you. We also discuss the role of gratitude during difficult seasons, how to stay present in a fast paced world, and why boredom or stagnation can actually be signals that growth is needed. Sarah shares how she teaches resilience to her children, how she works through negative triggers, and why daily affirmations and reflection matter when paired with intentional action. This episode is for anyone who feels like time is slipping by, life feels heavy, or their mindset needs a reset. Sarah brings both wisdom and practical tools that can help you stay grounded, grateful, and focused on designing a life that actually feels meaningful. In this episode, you will learn: How to stay present and grounded when life feels like it is moving too fast Why gratitude becomes deeper and more powerful after loss and adversity How Sarah used travel as a tool for clarity, healing, and self awareness What mental tennis is and how to use it to redirect negative thought patterns The difference between offensive and defensive thinking in daily life How to take control of your mindset without ignoring hard emotions Why boredom and stagnation are signals for growth, not failure How to build mental resilience through consistent, intentional practice Practical ways to teach resilience and gratitude to your children How to design a life that feels intentional instead of reactive

In this practical and personal episode, Tess sits down with her husband Shaun to unpack what high-performance really looks like, not just in business, but in life, leadership and long-term relationships.From building one of Australia's most successful consumer brands, Bondi Sands, to navigating marriage, parenthood and loss, this conversation explores the habits, mindset shifts and communication tools that sustain momentum through seasons of growth, pressure and change. Together, Tess and Shaun share how clarity, curiosity and consistency can shape both professional success and a strong, connected partnership.In this episode:What “Big, Hairy, Audacious Goals” really mean, and why long-term thinking mattersHow to break big goals down into executable behaviours and daily habitsWhy focus beats hustle, and why fewer goals lead to better outcomesThe role of curiosity in innovation, leadership and personal growthBuilding high-performance cultures through clarity, candour and trustDelegation, energy management and knowing where your highest impact liesWhy routines, sleep, fitness and organisation underpin sustainable successHow high-performance habits translate into strong relationshipsTreating your partnership like a team — supporting each other through different seasonsPractical communication tools for alignment, including mirroring and weekly check-insThe importance of values, long-term vision and evolving together over timeThis episode is a powerful reminder that success isn't just about what you achieve — it's about how you live, lead and love along the way. Hosted on Acast. See acast.com/privacy for more information.

Send us a textPain shows up on its own schedule; suffering often arrives by invitation. We explore the “second arrow” mindset—an old teaching with fresh power—that separates life's unavoidable hits from the self-inflicted loops that follow. I walk through why the first arrow is a fixed cost of being human and how the second arrow quietly taxes your confidence, focus, and momentum when you need them most.Across real moments like missed promotions, ghosted texts, and blown deadlines, we map the difference between remembering and reliving. You'll learn the concept of memory liabilities—ruminations that drain your energy—and memory dividends—lessons that compound into better systems and faster recovery. I share a simple four-step method to catch the second arrow in real time: name it, pause the mental movie, ask if it helps or hurts, and extract the lesson with one small system change. Think midweek checkpoints, earlier communication, or clear reminders that turn setbacks into training data.We also talk identity and compassion. Past you didn't know what current you knows. That perspective matters because the people who seem to “always win” still get hit by life; they just refuse to keep stabbing themselves afterward. The rule we build together is direct and doable: suffer once. Feel the first arrow fully, learn quickly, then move on lighter and more confident. If the loop tries to restart, run the steps again and shorten it with practice.Ready to stop shooting the second arrow and start banking memory dividends? Follow the show, share this with someone stuck in a mental replay, and leave a quick review to tell me what system you'll try this week.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Feeling “behind” after 40—what if this is your most powerful chapter?In this inspirational, motivational conversation, Broadway star, musician, three-time bestselling author and mentor Troy Horne shares how to reinvent your purpose after 40 and rebuild yourself in the second half of life and your confidence when life changes. From Star Search to Rent on Broadway, interviewing legends like Kobe Bryant, and launching books that help families and creators.Troy opens up about his transformation from musician and Broadway performer to self-published author selling over 300,000 books, including Mental Toughness for Young Athletes and his upcoming book Middle Management: How to Thrive in the Second Half of Life.Troy reveals the mindset, discipline, and faith that fuel a second act. If you've battled self-doubt, burnout, or the fear of starting over, this episode is your motivational speech to refocus, take action, and ignite your dream—no matter your age.Learn the truth about resilience in entertainment, why brand > talent for career impact, how to balance family and ambition (without chasing “perfect”), and the daily habits that keep you purpose-driven. This is motivation for anyone ready to move from “maybe someday” to now.If you're over 40 and juggling career changes, family, or a stalled dream, you're not alone. This episode connects your current struggles—burnout, rejection, fear of starting over—to practical steps for a purpose-driven, motivated life rooted in identity, faith, and daily action.TakeawaysSecond-Act Blueprint: How to clarify purpose, build momentum, and create an aligned brand that opens doors (even if you're starting late).Resilience & Mindset: Tools to reframe rejection, stay motivated through setbacks, and turn discipline into confidence.Daily Systems That Stick: Simple morning routines and focus habits to protect energy, reduce anxiety, and keep you moving toward your dream.Hit play now to get Troy's step-by-step, real-life strategies for reigniting your purpose and building unstoppable momentum—starting today.Troy's contact info:Mental Toughness For Young Athletes Book: Amazon.com: Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports eBook : Horne, Troy, Horne, Moses: Kindle StoreInstagram: https://www.instagram.com/troyhorneofficialFacebook https://www.facebook.com/TroyHorneOfficialWebsite: https://www.troyhorne.cominspirational, motivatioSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one's thoughts with intent and purpose to manifest desired outcomes in life.Notable Quotes:"Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything.""Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things.""Your brain cannot focus on a negative and a positive thought at the same time.""Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essential mental strategies that can transform the way you teach (and learn). Together with Lorna, we explore why one size never fits all when it comes to coaching, and how awareness, curiosity, and asking the right questions can unlock true progress. You'll hear about: Why overthinking kills your feel, and how to bring riders back into the moment The power of adapting your language to visual, auditory, or kinesthetic learners How to use curiosity and questions to build awareness instead of just giving instructions Why building trust and rapport is the foundation for lasting improvement Practical examples of turning “heels down!” into awareness cues that actually work Whether you're teaching riders every week or looking to get more from your own lessons, this conversation will give you practical tools and fresh insights to help you (and your students) develop feel, confidence, and resilience in the saddle. Resources Mentioned:

In this episode of the LDS Mission Podcast, I'm diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on your mission and into life after. I'll share practical mindset tools and emotional resilience strategies that help you stop resisting your emotions and start moving through them with confidence and compassion. Whether you're preparing for a mission, serving in the field, adjusting post-mission, or supporting a missionary you love, The Feelings Formula will help you develop emotional strength, mental clarity, and spiritual growth without needing to “fix yourself.” If you've ever felt stuck in overwhelm, anxious about the future, or weighed down by self-doubt, this episode is for you. Listen in and learn how to create peace in the middle of hard days, build resilience through emotional awareness, and show up as the missionary, RM, or mom you truly want to be. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Grab your spot for the In-Person Prepared to Serve   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

We are still on our summer break so we are dropping this greatest hits episode, where we unpack how anxiety influences your leadership style, decisions, and team dynamics. Discover simple mindset shifts and practical tools to lead with clarity, calm, and collaboration.Key Takeaways:Spot anxiety-driven patterns in your leadershipUse tools like pausing, journaling, and reframing to stop spiralingShift from control to connection with a power-with approachSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this special bonus episode, I'm taking you behind the scenes of how I created my first two physical products: the Activate Align Expand guided journal and waterproof affirmation deck. I share how my lifelong journaling practice, obsession with habit stacking and years of experimenting with affirmations revealed a major gap in the wellness market, and how I brought my vision to life from scratch. If you've ever been curious about creating your own product, or you simply love hearing the story behind a brand, this episode is for you.

Send us a textYour brain is always scanning to confirm what it already believes—so what are you giving it permission to seek?In this powerful episode, Chelsey unpacks the science of focus and how the brain's Reticular Activating System (RAS) is constantly filtering information based on your current beliefs. When partnered with the truth of God's Word, this becomes a life-changing tool for transformation.You'll learn:The neuroscience behind confirmation bias and belief loopsHow Scripture supports and supersedes your current wiringHow to shift your focus on purpose to begin rewiring your lifePractical tools for redirecting your attention and renewing your mindYour thoughts don't have to control you—but they will shape your life. Let's make sure they're aligned with truth. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Episode 251: What If It All Works Out? | What if the spiral wasn't a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you've been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clarity by tuning into your body's unique signals.Understanding Why PCOS Feels So OverwhelmingThe explosion of PCOS-related content online, though well-intentioned, can easily lead to confusion. From contradictory diet advice to aggressive supplement promotions, the sheer volume of information often leaves women feeling stuck or discouraged. This episode offers a reminder that your PCOS diagnosis, while challenging, is also a helpful tool—it gives you the insight needed to begin supporting your body more effectively. Instead of chasing every new piece of advice, you'll learn in this episode, how to use your symptoms as feedback and shift into a more empowered perspective.The Power of Slowing Down and Focusing on Root CausesInstead of adopting a one-size-fits-all solution, this episode encourages you to start by identifying your root cause of PCOS. Once you know whether insulin, inflammation, stress, or nutrient and hormone disruption is most prominent, you can begin supporting your body with targeted changes, one habit at a time. You'll discover how to take action without the pressure to be perfect, and how even small steps like packing your lunch or adding a short walk can make a meaningful difference over time.Mindset Tools for Building a Sustainable PCOS LifestyleThis episode explores how to shift from all-or-nothing thinking into a flexible mindset. You'll hear how celebrating progress—even when it's not perfect—can keep motivation high. Practical mindset tips, including managing anxiety, setting up your environment for success, and having go-to calming strategies, are discussed as ways to create stability and momentum in your healing journey.Redefining Progress and Honoring Your PaceRather than chasing scale numbers or perfect cycles, I encourage you to focus on what truly matters: feeling better, gaining energy, and enjoying your life more. This episode reminds listeners that it's not about doing everything right—it's about doing what matters most right now, and letting each habit build on the last. Whether your journey is fast or slow, the goal is to feel at home in your body again.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-155

We're throwing it back to a listener-favorite episode with Jess from Hustle Sanely! Jess is the founder of Hustle Sanely, a brand that helps women pursue their goals without sacrificing their mental health or relationships. In this conversation, we talk about:— how the Hustle Sanely method was born— simple daily practices to boost your productivity without burnout— why the right planner makes all the difference (I use mine daily)— what it really means to hustle with intention and rest well, tooWhether you're a goal-getter needing better systems or just craving peace in your daily routine, this episode is packed with encouragement and actionable tips. Let's hustle sanely together

Andrew shares what helped him play his best rugby, the mindset he had going into games and how he got through a slump in form in his mid-twenties. He talks about advise that Paul O'Connell gave him in Ireland camp, how Joe Schmidt got the best out of him and what he did to build his confidence. Andrew gives his thoughts on the state of Ulster Rugby at the moment. He also talks about the team he was in with Ruan Pienaar and Johan Muller, and why Leinster Rugby kept getting the better of them in knockout games. He speaks on the financial viability of the game and also what laws are making the game less enjoyable to watch.  Hosted on Acast. See acast.com/privacy for more information.

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey? In this episode we dive into:• Why "just change your mindset" is possibly the least helpful advice ever• The exact five-minute daily practice that pulled my client out of burnout• Why your brain is making small setbacks feel catastrophic (and how to stop it)• How to build the identity of someone who's already lost the weightThe Mindset Myth• That moment when you're scrolling Instagram and every other post is telling you to "fix your mindset"• The hidden frustration of knowing what to do but feeling stuck in a feedback loop of busyness and burnout• Why even a fitness coach who helps thousands needs to pause when a client asks for "mindset work"• The critical transition point: mindset isn't magic – it requires tangible, practical toolsFrom Vague to Tactical• The "Peak and Pit" exercise that takes just two minutes but transforms how you see your progress• How identifying specific lunch prep as a "peak" immediately clarified what actually moves the needle• The surprising relief of realizing most of your "pits" aren't actually that catastrophic• Why putting pen to paper literally rewires your neurological pathways (and your thumbs-to-screen works too)Rewiring Your Identity• The exact three questions to ask yourself when thoughts like "everyone else finds fat loss easier" appear• How small water bottle habits create a domino effect of seeing yourself as disciplined• The permission to start embarrassingly small – why "silly" initial steps create momentum• How our clients who successfully lost weight first imagined themselves as someone who already hadThis conversation reminds us that mindset shifts aren't about positive mantras – they're about practical steps that create belief through evidence. Whether you're feeling overwhelmed by life's demands or stuck in a plateau, these five tactical tools provide the concrete steps to break through your mental blocks and create flexibility that actually fits your real life.Looking for more concrete strategies? Check out Episode 201 where we explore the critical difference between needing a break versus needing a modification.APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠Follow Krysta:• @thekrystahuber• @thefyx.officialpod• @thefitnessfyxPrefer Your FYX with video? Check us out on Youtube

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Climbing Coach Francis Sanzaro joins to discuss: How a Zen mindset can boost performance and joy Why 'sending' shouldn't be the goal What to do when things get scary on route Why top climbers don't call 'take' when something goes wrong The problem with chasing flow (and what to chase instead) The pitfall of attaching self-worth to a send - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far. Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Writers,This weeks episode is incredibly important for anyone looking to embark on their writing career or is currently feeling a little low with their creativity.After interviewing hundreds of authors over the past couple of years, here are three mindset shifts you need to make for a successful and long writing career.⁠PREORDER BILLIONAIRE ISLAND PAPERBACK⁠⁠PREORDER BILLIONAIRE ISLAND KINDLE⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠Join the⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠Contact Me:Instagram:⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠Tiktok:⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠

Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses. 00:00 Introduction and Purpose 00:22 Top Three Mindset Tools Overview 01:17 Understanding the Brain's Role in Success 03:18 The Impact of Stress on Creativity 05:34 Weight Loss and Business Planning 08:21 Motivation and Imagination in Achieving Goals 12:52 Creating a Compelling Plan for the Future 15:05 Harnessing the Power of Reinvention 16:26 Practical Tips for Effective Planning 19:56 Monthly Reflection and Continuous Improvement 21:14 Conclusion and Next Steps Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! Want to connect with Elizabeth? Learn more about her course helping established Founders move past the limiting beliefs and behaviours keeping them stuck at 6 figures and scale to 7 figures without overwhelm. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about any questions you have or learn more about the course. Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

Hey there, mission friends! In episode 187 - When Missionaries in Your District Are Struggling, we're diving into how to support missionaries (or anyone on your team) who are struggling. As a mission coach, I know how challenging it can be to see the people you care about going through a tough time. But I've got five key strategies to help you show up as an effective leader and guide them through. First, it's so important to normalize their feelings. When someone is feeling down or discouraged, our natural tendency is to try and "fix" it. But that can actually make them feel worse. Instead, validate what they're going through by saying things like "It makes total sense that you're feeling this way." Next, avoid mirroring their emotions - if they're sad, don't get sad too. Stay grounded so you can think clearly about how to support them. And don't make assumptions about what they need. Ask questions to really understand their perspective. Finally, help them refocus on the bigger purpose. Remind them of why you're all on this journey together, and how the ups and downs are all part of the process. These strategies will empower you to lead with compassion and wisdom, even in the midst of struggle. Your people need you to show up as your best self, and these tools will help you do just that. Let me know if you have any other questions - I'm always here to support you on your mission! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Ever feel like life keeps throwing you curveballs while you're stuck holding a broken bat? Let's talk about victim mentality—how to spot it, why it's not doing you any favors, and (most importantly) how to kick it to the curb. Plus, I'll show you why a strong mindset is like that one gift you didn't know you needed but can't live without.

Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join her FB group to fully immerse yourself in Wonder World, your future self will thank you…UNICORN CLIENT ATTRACTION SECRETSDo you want daily prompts to help you level up your Money Mindset Fast? Click here  For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Join my manifestation membership The Collective Welcome to the latest episode of The Manifestation Collective Podcast. In this episode I'm sharing the five mindset tools and techniques that have transformed my life over the last twelve months. If you enjoyed this episode of The Manifestation Collective Podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way. Belief Coding With Becky Ashton Order a Personalised Subliminal From Me (Use The Code 15OFF To Get £15 Off) A Year Of Marketing In A Day with Hannah Isted Resources Mentioned Join My Email List: https://themanifestationcollective.co/free-subliminal-sign-up-page  Purchase "Manifesting For Beginners": https://bit.ly/3w4EOSN  Purchase "How To Manifest Anything": https://bit.ly/44thTNG  Visit my website: themanifestationcollective.co  Come and chat to me on Instagram: instagram.com/themanifestationcollective Subscribe to my Youtube Channel: youtube.com/@themanifestationcollective 

In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing The Freq App, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. The episode wraps up with a soothing 528 Hz Calibration, helping listeners experience the healing power of frequency firsthand.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how to keep moving forward. With practical tips for staying in a high-frequency mindset and embracing rest and reflection, this episode encourages you to navigate the post-goal void with grace. As always, they close with a thought-provoking question to help you reflect on your own journey.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Why is it that, despite knowing growth is not linear, we feel like throwing a temper tantrum with every setback or detour we see ourselves forced to take?In this episode, I'm talking about accepting, embracing, and thriving in growth's non-linear nature. Accepting growth is not linear is hard, regardless of our experience as entrepreneurs. It is just hard to deal with, we feel lost and frustrated, and certainly, the loneliness that stems from entrepreneurship doesn't help. Still, there are ways to deal with it, such as developing less reactive and more intentional responses to it, our ability to adapt, and using one of our most powerful tools, which I reveal in today's episode.Throughout this episode, you'll hear why most female entrepreneurs feel lost and isolated, and how growth's non-linear nature boosts these unpleasant feelings. You'll learn why seeing growth more as a rollercoaster than a straight line is a game-changer, the strategies you can implement to get comfortable in growth's uncomfortable grounds, and much more.Tune in to episode 156 of Unstoppable Female Entrepreneurs and learn how to be unstoppable, even during growth's ups and downs.In This Episode, You Will Learn:How entrepreneurship's loneliness affects your ability to deal with growth's discomfort (2:10)Why you must embrace the rollercoaster of growth (4:20)Kelsey shares inspiring success stories and statistics (8:00)Why community support and your beliefs are crucial for growth (12:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What would it feel like to live a life without fear?  What if part of your purpose in this lifetime is to let go of fear?  How would your life be different?In our world, fear is used as a tool to control us, but in today's episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Having ambition is a great thing.  It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself?  In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal growth, the sensation of being unable to move forward can be incredibly frustrating and disheartening. In a today's episode, we are delving into what you may be doing to cause yourself to feel and be “stuck.” Understanding Why We Feel Stuck The feeling of stuck often stems from self-sabotaging behaviors—actions and mindsets that keep us trapped in cycles of negativity and stagnation. It's not unusual for these behaviors to go unnoticed until we take a step back to evaluate ourselves critically. There are 17 Common Self-Sabotaging Behaviors: Constant Complaining: Chronic negativity drains emotional energy and perpetuates a victim mentality. Giving Up Easily: A lack of resilience means prioritizing short-term comfort over long-term goals. Ignoring Feedback: Dismissing external perspectives prevents valuable improvements. Excuse Making: Focusing on reasons not to act rather than addressing fears or insecurities. Overanalyzing: Paralysis by analysis leads to missed opportunities due to fear of decision-making. Procrastination: Delaying important tasks results in emotional exhaustion and halted progress. Overcommitment: Spreading oneself too thin without boundaries causes burnout. Negative Self-Talk: Destructive thoughts drain motivation and foster harmful patterns.  Poor Time Management Filling days with low-value tasks; perpetuating a cycle of feeling overwhelmed. Short-Term Thinking     Focusing on immediate gratification rather than long-term planning. Unclear Goals     Lack of direction leads to scattered efforts and minimal progress. Neglecting Self-Care     Ignoring physical and mental health; misinterpreting burnout as dedication. Lack Of Self-Reflection Refusing to see yourself, your emotions, or your actions Blaming Others Refusing responsiblity and putting blame on outside environments, people, and actions Avoiding Problems Hiding or not addressing the issues in hopes it goes away. Fear Of Risk Being risk adverse. Perfectionism Holding yourself in place so you do not have to worry about things not meeting an unrealistic standard. Overcoming These Behaviors To break free from these self-imposed chains, it's crucial first to recognize them through honest self-reflection: Start journaling your thoughts daily—this helps clear your mind and understand your current position better. Seek therapy if needed—a professional can offer guidance tailored specifically for you. Consider further education or career changes if you're unfulfilled professionally. Evaluate your relationships honestly—decide whether they contribute positively or negatively to your life journey. Practical Applications: Here are some actionable steps: Start Journaling: Writing down thoughts helps clarify emotions & identify recurring negative patterns. Seek Therapy: Professional help offers personalized guidance & strategies suited uniquely towards individual needs. Pursue Education/Career Changes If Needed : Don't hesitate making necessary shifts ensuring alignment between personal aspirations/professional endeavors Evaluate Relationships Honestly Make informed decisions about continuing/ending connections impacting overall well-being either positively/negatively Remember—the goal isn't perfection but consistent improvement! By taking small yet deliberate actions every day aimed at overcoming these detrimental habits/mindsets—you'll gradually notice significant positive changes within yourself/life circumstances! Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

The presidential race is on and there is a lot of heated debate happening right now.  - And for good reason.  Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard.  In today's episode, Sam and I are outlining why it's important to speak your truth and respond in ways that respect the dignity of someone else's experience.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let's find out.Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!  In this episode, Jess covers:    - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!    -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)    - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!    - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard    - Mindset hacks and mantras to cultivate a healthier relationship with food and your body!    && so much more!    RESOURCES FROM THIS EPISODE   Download “your guide to traveling and eating out with confidence” e-book HERE   Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE   Order my superfood latte blends HERE   Arrae "bloat" tablets HERE   Ned CBD and magnesium products HERE  (code BODYBLISSBYJESS for a discount)   CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠solo2.0podcast@gmail.com⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: mental, emotional, physical, spiritual, and financial. We'll uncover how being specific about goals and seizing moments can propel you towards success. You see, success is not a stroke of luck; it's an art and science that can be mastered with the right mindset and approach. In this enlightening episode, we are breaking down the anatomy of success into digestible pieces so that you can apply a new approach for any transformational change. The Blueprint of Intentional Success Imagine success as a complex structure—every beam or brick represents an attribute or habit cultivated by those who consistently achieve their goals. Unlike what many believe, successful people don't just stumble upon good fortune—they build it with intentionality and precision. This is the path: Specific Goals Lead to Specific Results Setting vague aspirations is like trying to hit a target blindfolded. Successful individuals know this all too well; they set clear-cut objectives because clarity breeds motivation. When you define your destination in specific terms, every step you take has purpose and direction. Seize Each Day Like It's “The One” that changes everything! Opportunity doesn't wait around for anyone—and neither do those on the path to greatness. They seize moments big or small because each one holds potential for progress—even if it means stepping out of comfort zones. Keeping Score: Tracking Progress Without knowing where you stand in relation to your goals, how can you strategize effectively? Regularly checking in on progress isn't obsessive—it's strategic. It ensures you're always steering your ship towards uncharted waters instead of circling familiar islands. Realistic Optimism: Hope Grounded in Reality Blind optimism leaves one vulnerable; realistic optimism equips them for battle. By expecting positive outcomes while accounting for potential hurdles, successful folks maintain productive mindsets even when skies are gray. Grit Over Glamour Every Time It's easy to overlook gritty perseverance when celebrating someone's achievements—but grit often makes all the difference between fleeting interest and lifelong passion-fueled pursuit through thick and thin. Hidden Opportunities: Turning Setbacks into Comebacks Life will inevitably throw curveballs at us—in these moments lie hidden opportunities waiting to be unearthed by those willing enough to dig deep. Failures aren't dead ends but detours leading potentially toward more scenic routes—if we choose resilience over resignation. A Daily Practice That Fuels Growth Four introspective questions as part of our daily ritual: What do I want? What do I need? How do I want to feel? How am I going to get there? By answering these regularly, we align our actions with our deepest desires—crafting a life script where we're both playwrights and lead actors. Conclusion: Crafting Your Masterpiece In essence, success is akin to crafting a masterpiece—it requires foresight, discipline, creativity within constraints—and above all else—the willingness to find beauty amidst imperfections by seizing hidden opportunities everywhere. CLICK HERE: I'm excited to welcome you to my new course and school! The Blueprint to Growth! You'll find two NEW COURSES, DIGITIAL DOWNLOADS, SESSIONS, AND SO MUCH MORE! Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com. #GetYourLifeTogetherGirl #MindsetShift #HiddenOpportunities #SuccessMindset #CognitiveBehavioralTherapy #LifeCoachingTips #PersonalGrowthBlueprint #MeditationTeacher #IntentionalLiving #GoalSettingStrategies #EmbraceTheJourney #EnduranceAndGrit #RegionalsOptimism #ReframeYourThoughts #EmpowermentThroughAdversity

In this episode, Jill discusses a mindset tool that has helped her navigate challenges in her business. She emphasizes that there are no new stories in business and that every entrepreneur will face struggles and setbacks—setbacks that include unsubscribes and unfollows, refund requests, team issues, haters and trolls, being plagiarized, losing money, and launches going sideways. Jill encourages all levels of entrepreneurs to normalize these challenges and view them as part of the journey. After all, your business will only grow to the level of problems you can handle.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.  We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE._________________________For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place. If you need to work on your mindset, watch this video