Podcasts about mindset tools

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Climbing Coach Francis Sanzaro joins to discuss: How a Zen mindset can boost performance and joy Why 'sending' shouldn't be the goal What to do when things get scary on route Why top climbers don't call 'take' when something goes wrong The problem with chasing flow (and what to chase instead) The pitfall of attaching self-worth to a send - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. With a commitment to sustainability. SCARPA, No Place Too Far. Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!   And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Writers,This weeks episode is incredibly important for anyone looking to embark on their writing career or is currently feeling a little low with their creativity.After interviewing hundreds of authors over the past couple of years, here are three mindset shifts you need to make for a successful and long writing career.⁠PREORDER BILLIONAIRE ISLAND PAPERBACK⁠⁠PREORDER BILLIONAIRE ISLAND KINDLE⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠Join the⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠Contact Me:Instagram:⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠Tiktok:⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠

Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses. 00:00 Introduction and Purpose 00:22 Top Three Mindset Tools Overview 01:17 Understanding the Brain's Role in Success 03:18 The Impact of Stress on Creativity 05:34 Weight Loss and Business Planning 08:21 Motivation and Imagination in Achieving Goals 12:52 Creating a Compelling Plan for the Future 15:05 Harnessing the Power of Reinvention 16:26 Practical Tips for Effective Planning 19:56 Monthly Reflection and Continuous Improvement 21:14 Conclusion and Next Steps Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! Want to connect with Elizabeth? Learn more about her course helping established Founders move past the limiting beliefs and behaviours keeping them stuck at 6 figures and scale to 7 figures without overwhelm. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about any questions you have or learn more about the course. Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/

Hey there, mission friends! In episode 187 - When Missionaries in Your District Are Struggling, we're diving into how to support missionaries (or anyone on your team) who are struggling. As a mission coach, I know how challenging it can be to see the people you care about going through a tough time. But I've got five key strategies to help you show up as an effective leader and guide them through. First, it's so important to normalize their feelings. When someone is feeling down or discouraged, our natural tendency is to try and "fix" it. But that can actually make them feel worse. Instead, validate what they're going through by saying things like "It makes total sense that you're feeling this way." Next, avoid mirroring their emotions - if they're sad, don't get sad too. Stay grounded so you can think clearly about how to support them. And don't make assumptions about what they need. Ask questions to really understand their perspective. Finally, help them refocus on the bigger purpose. Remind them of why you're all on this journey together, and how the ups and downs are all part of the process. These strategies will empower you to lead with compassion and wisdom, even in the midst of struggle. Your people need you to show up as your best self, and these tools will help you do just that. Let me know if you have any other questions - I'm always here to support you on your mission! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Ever feel like life keeps throwing you curveballs while you're stuck holding a broken bat? Let's talk about victim mentality—how to spot it, why it's not doing you any favors, and (most importantly) how to kick it to the curb. Plus, I'll show you why a strong mindset is like that one gift you didn't know you needed but can't live without.

Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join her FB group to fully immerse yourself in Wonder World, your future self will thank you…UNICORN CLIENT ATTRACTION SECRETSDo you want daily prompts to help you level up your Money Mindset Fast? Click here  For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Join my manifestation membership The Collective Welcome to the latest episode of The Manifestation Collective Podcast. In this episode I'm sharing the five mindset tools and techniques that have transformed my life over the last twelve months. If you enjoyed this episode of The Manifestation Collective Podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way. Belief Coding With Becky Ashton Order a Personalised Subliminal From Me (Use The Code 15OFF To Get £15 Off) A Year Of Marketing In A Day with Hannah Isted Resources Mentioned Join My Email List: https://themanifestationcollective.co/free-subliminal-sign-up-page  Purchase "Manifesting For Beginners": https://bit.ly/3w4EOSN  Purchase "How To Manifest Anything": https://bit.ly/44thTNG  Visit my website: themanifestationcollective.co  Come and chat to me on Instagram: instagram.com/themanifestationcollective Subscribe to my Youtube Channel: youtube.com/@themanifestationcollective 

Send us a textWhat if you could unlock the secrets of the universe to manifest your deepest desires? Join us as we embark on an enlightening journey exploring the power of universal laws and how they can revolutionize your life. Discover the transformative magic of "acting as if," a mindset tool that aligns your mind, body, and spirit to accelerate manifestations. This masterclass combines personal anecdotes and practical exercises to help you harness these universal principles, especially if you're an empath skilled in energy work.Explore the profound impact of the laws of attraction and assumption, where your energy flow can shape your destiny. We share personal stories, including a transformative weight loss journey, that illustrate the importance of a positive mindset in achieving personal growth. Learn how to balance masculine structure with creative energy to support your ambitions, whether in business or personal well-being. Through guided exercises and reflective practices, envision your ideal self and take actionable steps toward your dreams.Prepare to shift your self-image and boost your confidence as we guide you through powerful techniques like meditation, journaling, and affirmations. Embrace the Freedom Frequency, a transformative program that blends universal laws with strategic planning for rapid growth. With an invitation to join us at a special rate, we offer you the opportunity to align with your highest potential and manifest your desires. Let this episode be your gateway to embracing limitless possibilities and transforming your life.Support the show

In this episode of The Freq Show, Jaclyn explores the transformative power of Solfeggio frequencies and how they can help realign your energy. She dives into the ancient origins of these frequencies, their rediscovery by Dr. Joseph Puleo, and the science behind how sound shapes our reality. Sharing personal experiences from developing The Freq App, Jaclyn guides listeners through the healing potential of frequencies like 528 Hz and offer practical tips for incorporating them into daily life. The episode wraps up with a soothing 528 Hz Calibration, helping listeners experience the healing power of frequency firsthand.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

In this episode of The Freq Show, Jaclyn and Sam dive into the often-overlooked feelings that come after hitting a big goal. They discuss the sense of letdown, self-doubt, and purposelessness that can follow success, and offer insights on how to keep moving forward. With practical tips for staying in a high-frequency mindset and embracing rest and reflection, this episode encourages you to navigate the post-goal void with grace. As always, they close with a thought-provoking question to help you reflect on your own journey.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Why is it that, despite knowing growth is not linear, we feel like throwing a temper tantrum with every setback or detour we see ourselves forced to take?In this episode, I'm talking about accepting, embracing, and thriving in growth's non-linear nature. Accepting growth is not linear is hard, regardless of our experience as entrepreneurs. It is just hard to deal with, we feel lost and frustrated, and certainly, the loneliness that stems from entrepreneurship doesn't help. Still, there are ways to deal with it, such as developing less reactive and more intentional responses to it, our ability to adapt, and using one of our most powerful tools, which I reveal in today's episode.Throughout this episode, you'll hear why most female entrepreneurs feel lost and isolated, and how growth's non-linear nature boosts these unpleasant feelings. You'll learn why seeing growth more as a rollercoaster than a straight line is a game-changer, the strategies you can implement to get comfortable in growth's uncomfortable grounds, and much more.Tune in to episode 156 of Unstoppable Female Entrepreneurs and learn how to be unstoppable, even during growth's ups and downs.In This Episode, You Will Learn:How entrepreneurship's loneliness affects your ability to deal with growth's discomfort (2:10)Why you must embrace the rollercoaster of growth (4:20)Kelsey shares inspiring success stories and statistics (8:00)Why community support and your beliefs are crucial for growth (12:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership Hosted on Acast. See acast.com/privacy for more information.

What would it feel like to live a life without fear?  What if part of your purpose in this lifetime is to let go of fear?  How would your life be different?In our world, fear is used as a tool to control us, but in today's episode, Sam and I are chatting the antidote to fear that we have been utilizing successfully.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Having ambition is a great thing.  It encourages free thought and action and momentum, but where is the line between healthy ambition and constantly trying to prove yourself?  In this episode, Jaclyn shares how she dabbled with letting go of this constant need to prove and how it transformed her approach to life and happiness.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Feeling stuck is a common experience that many of us face at various points in our lives. Whether it's in our careers, relationships, or personal growth, the sensation of being unable to move forward can be incredibly frustrating and disheartening. In a today's episode, we are delving into what you may be doing to cause yourself to feel and be “stuck.” Understanding Why We Feel Stuck The feeling of stuck often stems from self-sabotaging behaviors—actions and mindsets that keep us trapped in cycles of negativity and stagnation. It's not unusual for these behaviors to go unnoticed until we take a step back to evaluate ourselves critically. There are 17 Common Self-Sabotaging Behaviors: Constant Complaining: Chronic negativity drains emotional energy and perpetuates a victim mentality. Giving Up Easily: A lack of resilience means prioritizing short-term comfort over long-term goals. Ignoring Feedback: Dismissing external perspectives prevents valuable improvements. Excuse Making: Focusing on reasons not to act rather than addressing fears or insecurities. Overanalyzing: Paralysis by analysis leads to missed opportunities due to fear of decision-making. Procrastination: Delaying important tasks results in emotional exhaustion and halted progress. Overcommitment: Spreading oneself too thin without boundaries causes burnout. Negative Self-Talk: Destructive thoughts drain motivation and foster harmful patterns.  Poor Time Management Filling days with low-value tasks; perpetuating a cycle of feeling overwhelmed. Short-Term Thinking     Focusing on immediate gratification rather than long-term planning. Unclear Goals     Lack of direction leads to scattered efforts and minimal progress. Neglecting Self-Care     Ignoring physical and mental health; misinterpreting burnout as dedication. Lack Of Self-Reflection Refusing to see yourself, your emotions, or your actions Blaming Others Refusing responsiblity and putting blame on outside environments, people, and actions Avoiding Problems Hiding or not addressing the issues in hopes it goes away. Fear Of Risk Being risk adverse. Perfectionism Holding yourself in place so you do not have to worry about things not meeting an unrealistic standard. Overcoming These Behaviors To break free from these self-imposed chains, it's crucial first to recognize them through honest self-reflection: Start journaling your thoughts daily—this helps clear your mind and understand your current position better. Seek therapy if needed—a professional can offer guidance tailored specifically for you. Consider further education or career changes if you're unfulfilled professionally. Evaluate your relationships honestly—decide whether they contribute positively or negatively to your life journey. Practical Applications: Here are some actionable steps: Start Journaling: Writing down thoughts helps clarify emotions & identify recurring negative patterns. Seek Therapy: Professional help offers personalized guidance & strategies suited uniquely towards individual needs. Pursue Education/Career Changes If Needed : Don't hesitate making necessary shifts ensuring alignment between personal aspirations/professional endeavors Evaluate Relationships Honestly Make informed decisions about continuing/ending connections impacting overall well-being either positively/negatively Remember—the goal isn't perfection but consistent improvement! By taking small yet deliberate actions every day aimed at overcoming these detrimental habits/mindsets—you'll gradually notice significant positive changes within yourself/life circumstances! Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

The presidential race is on and there is a lot of heated debate happening right now.  - And for good reason.  Our country has a history of having great debates, but after the advent of social media, it seems people have gotten pretty brave behind the veil of a keyboard.  In today's episode, Sam and I are outlining why it's important to speak your truth and respond in ways that respect the dignity of someone else's experience.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Your skin is your largest organ, so it stands to reason that what we wear daily can positively or negatively impact this vital organ.  Could the clothing that makes up the majority of the American wardrobe be making us sick?  Let's find out.Study source: https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks!  In this episode, Jess covers:    - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach!    -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO)    - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without!    - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard    - Mindset hacks and mantras to cultivate a healthier relationship with food and your body!    && so much more!    RESOURCES FROM THIS EPISODE   Download “your guide to traveling and eating out with confidence” e-book HERE   Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE   Order my superfood latte blends HERE   Arrae "bloat" tablets HERE   Ned CBD and magnesium products HERE  (code BODYBLISSBYJESS for a discount)   CONNECT WITH RYE & JESS Follow us ⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠Email us at ⁠solo2.0podcast@gmail.com⁠Follow ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠Follow ⁠⁠⁠⁠@ryeburch

This week's audio offering is a solo episode from yours truly, in which I reflect on some of the mindset tools I've gathered up and honed on the long road that is living with type 1 diabetes.These skills are things I draw on regularly to help me navigate all the weird and wild situations I find myself in thanks to this tricksy chronic illness, on top of the medicine and devices.I chat about my perspective on and experience with getting uncomfortable, emotional wellbeing, diabetes content and information, trying new things, advocating for myself, self-compassion and shifting into a long game perspective.None of this is medical advice, but it was fun to reflect on how far I've come, and the tools that have helped me in my 28 years navigating the spicy road of type 1 diabetes. Thank you as always for walking this road with me! Let me know what you think! You can find me on instagram @missjengrieves, or follow the podcast account below:JOIN THE TYPE 1 ON 1 COMMUNITYWe've got an Instagram account! Come and say hi @studiotype1on1.  SPONSOR MESSAGE:Thanks to my episode sponsors Dexcom.  Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes.They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/

Today we're exploring hidden opportunities – those gems within challenges that successful people leverage for growth in all areas of their lives: mental, emotional, physical, spiritual, and financial. We'll uncover how being specific about goals and seizing moments can propel you towards success. You see, success is not a stroke of luck; it's an art and science that can be mastered with the right mindset and approach. In this enlightening episode, we are breaking down the anatomy of success into digestible pieces so that you can apply a new approach for any transformational change. The Blueprint of Intentional Success Imagine success as a complex structure—every beam or brick represents an attribute or habit cultivated by those who consistently achieve their goals. Unlike what many believe, successful people don't just stumble upon good fortune—they build it with intentionality and precision. This is the path: Specific Goals Lead to Specific Results Setting vague aspirations is like trying to hit a target blindfolded. Successful individuals know this all too well; they set clear-cut objectives because clarity breeds motivation. When you define your destination in specific terms, every step you take has purpose and direction. Seize Each Day Like It's “The One” that changes everything! Opportunity doesn't wait around for anyone—and neither do those on the path to greatness. They seize moments big or small because each one holds potential for progress—even if it means stepping out of comfort zones. Keeping Score: Tracking Progress Without knowing where you stand in relation to your goals, how can you strategize effectively? Regularly checking in on progress isn't obsessive—it's strategic. It ensures you're always steering your ship towards uncharted waters instead of circling familiar islands. Realistic Optimism: Hope Grounded in Reality Blind optimism leaves one vulnerable; realistic optimism equips them for battle. By expecting positive outcomes while accounting for potential hurdles, successful folks maintain productive mindsets even when skies are gray. Grit Over Glamour Every Time It's easy to overlook gritty perseverance when celebrating someone's achievements—but grit often makes all the difference between fleeting interest and lifelong passion-fueled pursuit through thick and thin. Hidden Opportunities: Turning Setbacks into Comebacks Life will inevitably throw curveballs at us—in these moments lie hidden opportunities waiting to be unearthed by those willing enough to dig deep. Failures aren't dead ends but detours leading potentially toward more scenic routes—if we choose resilience over resignation. A Daily Practice That Fuels Growth Four introspective questions as part of our daily ritual: What do I want? What do I need? How do I want to feel? How am I going to get there? By answering these regularly, we align our actions with our deepest desires—crafting a life script where we're both playwrights and lead actors. Conclusion: Crafting Your Masterpiece In essence, success is akin to crafting a masterpiece—it requires foresight, discipline, creativity within constraints—and above all else—the willingness to find beauty amidst imperfections by seizing hidden opportunities everywhere. CLICK HERE: I'm excited to welcome you to my new course and school! The Blueprint to Growth! You'll find two NEW COURSES, DIGITIAL DOWNLOADS, SESSIONS, AND SO MUCH MORE! Join the 18.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com. #GetYourLifeTogetherGirl #MindsetShift #HiddenOpportunities #SuccessMindset #CognitiveBehavioralTherapy #LifeCoachingTips #PersonalGrowthBlueprint #MeditationTeacher #IntentionalLiving #GoalSettingStrategies #EmbraceTheJourney #EnduranceAndGrit #RegionalsOptimism #ReframeYourThoughts #EmpowermentThroughAdversity

In this episode, Jill discusses a mindset tool that has helped her navigate challenges in her business. She emphasizes that there are no new stories in business and that every entrepreneur will face struggles and setbacks—setbacks that include unsubscribes and unfollows, refund requests, team issues, haters and trolls, being plagiarized, losing money, and launches going sideways. Jill encourages all levels of entrepreneurs to normalize these challenges and view them as part of the journey. After all, your business will only grow to the level of problems you can handle.   Get on the Interest List for FBA: https://jillfitfree.com/fba-waitlist/   Join Jill and the Movement Maestro at #BossUp: https://www.jillfitprograms.com/bossup   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Most people think the reason they can't achieve their weight loss goals is that they haven't got enough willpower, discipline or time. This couldn't be further from the truth. The real reason people can't  implement their knowledge comes down to mindset. Understanding what mindset is, and more importantly what it isn't, is crucial to having long lasting success. In this episode we discuss 3 mindset tools that you can add to your toolkit. Long lasting weight loss requires you to understand how your brain works so you can rewrite the stories that are keeping you stuck. Episode, show notes & transcripthttps://www.rlmedicine.com/3-mindset-tool-for-weight-loss Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

In this episode of Magically Mindful, host and CEO Tesla dives deep into the essence of self-discovery and self-understanding. Tesla, a mindset coach with a mission to help women rediscover their truest selves, shares her expertise on utilizing mindset tools, human design, and astrology to uncover the core of who we truly are. Emphasizing the importance of moving beyond societal conditioning, Tesla discusses her business pillars: self-acceptance, self-understanding, and self-love. She explains how our astrological and human design charts serve as blueprints for our unique personalities and behaviors. Join us for an enlightening conversation on how to remember and embrace your authentic self.   [00:01:25] Self-discovery journey [00:05:03] Resonating with your rising sign. [00:08:05] The Circle on Netflix. [00:12:04] Deconditioning from projections [00:16:22] Live your life [00:19:27] Past life revelations [00:22:44] Dismantling the patriarchy. [00:27:58] Rise Sister Rise [00:33:03] Resetting the banking system. [00:34:33] Balancing Energies in Systems [00:40:48] Inner work and change [00:44:09] Fear and anxiety from news. [00:49:14] Astrochortography and desirable places [00:50:54] Inner harmony and balance [00:54:41] Making money while living life. [00:57:48] Format channels in human design [01:03:42] Sharing valuable knowledge [01:07:20] Importance of rising signs [01:11:46] Day of the goddess [01:13:14] Excited to launch coaching offers.   If you loved this episode, please give us a review on your favorite podcast platform. Follow me on Instagram to share your thoughts or just to say hi. And don't forget to check out my self-paced coaching program for more tips and one-on-one support. Thank you for tuning in, and I hope you find this episode as enlightening and empowering as I did. Until next time, keep manifesting your dream life! Next Steps Join us inside the Highest Self Academy to completely change the way you show up, think about the world, and what you are capable of. Our incredible community of women totally passes the vibe check -- you don't want to miss out.   Join us here!  Get $10 off Happy Juice here  Connect on the 'gram @meaganmurtonen   Connect with Tesla On Insta @Magically.mindful   Tesla, CEO, mindset coach, human design, astrology,flow, profile, strategy, projectors, rising sign,Leo, moon, Libra, Gemini, Scorpio,astrology, psychic, connections, dynamics, human design,coaching, human design, decondition, energy centers, subconscious rewiring,subconscious, rewiring, astrology, gene keys, purpose,Gene Keys, clarity, intuition, subconscious healing, past lives,subconscious, past lives, profile, channels, modalities,mindset, share, patriarchy, balance, power,power, patriarchy, Gaia, sisterhood, competition,women, sisterhood, community, competition, change,government, division, reset, banks, polarity,awareness, polarity, balance, energy, control,Chiron, Libra, injustice, rage, privilege,patriarchy, inner work, news, triggers, Instagram,neighborhood watch, fear, anxiety, sickness, spreading fear,fear, control, manipulation, power, self-worth,Canada, Alberta, Vancouver Island, astrochortography, pleasure,work, employees, human design, conditioning, pleasure,coaching, money, influencers, social media, messaging,aesthetic, reels, human design, manifesting generators, certification,messaging, sell, Gemini rising profile, messenger, teacher, adaptable, air sign, communication, knowledge, layers,messenger, gene keys, valued, appreciated, burned out,Gemini Rising, Libra sun, astrology, rising sign, ancient medicine,pop culture, astrologer, Catholic Church, control, healer,book, archetypes, goddess, coaching, support,insightful, tidbits, talk, soon, welcome

In this episode, Trish educates on preparing for an unmedicated birth while being induced.She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan. Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment. “ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - TrishTrish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.00:52 Understanding Unmedicated Inductions01:58 Types and Methods of Induction06:07 Preparing for an Unmedicated Birth07:04 The Role of Mental Preparation09:07 Importance of Birth Education and Planning13:00 Natural Pain Relief Methods14:53 Support Systems: Partners, Doulas, and Healthcare Team18:49 Creating a Calm Birth Environment19:52 Personal Birth Stories and Final ThoughtsMore from this episode:Grab the Navigating Induction Choices WorkshopResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what...

Tune in this empowering episode of "Tips for the Transition: The Career Roadmap." This week, we are thrilled to have Julie DeLucca-Collins join us.Julie is a highly sought-after TEDx speaker, business coach, and award-winning author who specializes in empowering entrepreneurs and leaders, especially women, to establish and expand their careers and businesses. Certified in Tiny Habits and as a Thrive Global coach, Julie guides individuals toward lasting success through positive behavioral changes.In this episode, Julie shares her expertise on how Tiny Habits can help you achieve your goals and dreams confidently. We delve into the anatomy of habits, how to create them, the mindset tips that help, and how these habits can lead to significant, positive changes in your life. Julie also talks about how we can self-sabotage, overcome obstacles, and build confidence through the new habits we create.This is another episode packed with actionable insights and inspiring stories to help you transform your life and career.CONNECT WITH JULIE DeLUCCA-COLLINSAuthor, Speaker & Business StrategistWebsite: goconfidentlycoaching.com/quicklinksLinkedIn:  linkedin.com/in/goconfidentlyjulieFacebook: facebook.com/jdeluccaCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking.  We are opening up our rosters, so if you would like to work with Kate, or any other one of our coaches, apply for our 1:1 Mountain Metabolic Coaching program ---> Learn more HERE._________________________For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Slow business growth, feeling like you are in the same exact life situation that you were in 6 months ago, feeling like money is always “hard”, and constantly feeling like your business + life is an uphill battle are symptoms of not solving the root issue for growth.So in this episode, Regan is going to help you get unstuck and back into momentum by learning how to address your unique root issue on why growth feels hard, slow, and stagnant.Personal Coaching Intensive - 50% off for July OnlyInstagram Freebie 

Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place. If you need to work on your mindset, watch this video

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too. WANT MORE FROM LEIGH? For more on Leigh's new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. See omnystudio.com/listener for privacy information.

Welcome back to Real Talk with Regan! In this episode, Regan dives 5 Mindset Tools You Need To Fill Up Your 2024 Client Roster.....Because let's be real, you already are for the strategy to working and making you money, calling in dream opportunities, and filling up any offer with dream clients. Regan dives into the research behind why these tools actually are going to work for you, how to implement one or all five of the tools this week, and how she would take it even further with YOU.From unlocking the power of thought interruption to the art of learning to surrender,  Regan delves into the research-backed strategies that will transform your income, inspiration, and self-trust. Ready to discover how to implement these tools into your routine this week and start attracting dream clients like never before? Dive in now!FREE, 14-Day Mindset Reset: Become Your Dream Clients' Top Choice Coach in 2 Weeks.Instagram: @reganstormcoachingWant to work with Regan Privately? Apply for 1:1 coaching here. 1:1 Coaching InformationBook Your 90 Minute Mindset Reset Intensive Sources:Thought InterruptionEFT TappingBlack + White ThinkingSurrender  

In this episode, we discuss the power of mindset in your job search and career. Despite some considering it "woo," we explore how mindset can impact success. Check out the research links below for some great papers on the subject.Positive thinking plays a crucial role in facing challenges in the job market and navigating career growth. Drawing on neuroscience and psychology research, we emphasize the importance of maintaining a positive outlook and give you quick tools to reframe your mindset quickly if you're feeling down.Planning, Positivism Influence Employment Success At Different StagesEffects of conscientiousness and extraversion on new labor market entrants' Job search: The mediating role of metacognitive activities and positive emotionsHow Positivity Links With Job Satisfaction: Preliminary Findings on the Mediating Role of Work-Life Balance - PMCLearn more about the Collaboratory Career Hub community and access our free resources:Join our free Slack groupAttend our free, on-demand LinkedIn WorkshopWatch our quick Jobseeker TrainingCheck out our sister podcast: Building BiotechsSend Carina a connection request on LinkedIN!Stay connected with us:

Have you ever felt overwhelmed by stress and wished there was a simple, effective way to manage it? Join us on a journey back to the powerful strategies we explored in our 52-week road trip for mind, body, and spirit fitness. This week, we're honing in on mental wellness and the positive habits that can transform your mind. We'll walk you through mindfulness practices like stream of consciousness writing, which can unearth and address the roots of your stress, and loving-kindness meditation, a science-backed method for cultivating peace and well-being.Our discussion delves into the intricate workings of the brain, shining a light on the role of the amygdala in emotional responses and how breathwork techniques can be your secret weapon against emotional spirals. Whether you're revisiting these strategies or discovering them for the first time, this episode is crafted to provide you with a toolkit for emotional regulation and a healthier mindset. You'll leave with practical tips to train your brain to focus on the positive and problem-solving aspects of life, ensuring that your journey towards mental fitness is as engaging as it is enlightening.

Our top three tips to focus on to keep us in the game. It can be hard to navigate our mind, so we unpack that in today's episode and give you our tools and insight to help you navigate when we feel discouraged, want to quit or just mentally feeling overwhelmed with it all.

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'? So did most people! In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

What does it mean to be a “cyclone” mom? It means that regardless of external circumstances, you can get your power from a calm center. Today Danielle Thienel from the Peaceful Mind Podcast for Busy Moms is sharing three critical mindset tools that can help you overcome overwhelm - including embracing the “B minus” mom, understanding that overwhelm is a vibration in your body and how your thoughts impact your action (or inaction), and the 50/50 model. Danielle is a certified life coach who supports faith-filled moms to create balance in their busy lives. She is a wife, mom of three, member of the Catholic Church, author, speaker and host of The Peaceful Mind Podcast for Busy Moms. Her mission is to empower overwhelmed and stressed moms to feel more peace and joy in their busy mom-life so they can maximize their full potential. She does this through sharing her process called The Cyclone Mom Method through her books, courses and life coaching offerings. Resources Mentioned: GIVEAWAY! If you leave a written review in Apple Podcasts between December 12, 2023 and December 31, 2023 AND send a screenshot of the review (info@simplebyemmy.com or direct message me on Facebook or Instagram), you'll be in the running for a free autographed copy of my children's book Little One. Great as a gift for the little ones in your life! Connect with Danielle on her website, podcast, Facebook, and Instagram Danielle's book The Cyclone Mom Method (I highly recommend it!) My interview on Danielle's podcast Related Episodes: Episode 2: 3 Major Causes of Overwhelm and How to Overcome Them Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 36: Feeling Like “Just” a Mom? 3 Ways Decluttering Reminds You of Who You Are Outside of Motherhood Episode 45: The 3 Levels of Overwhelm with Jessica Jackson from Thriving in Motherhood Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

In this week's episode, we discuss mindset tools to help you overcome a disappointing result.  Falling short of your goals, specifically on race day, can be a tough challenge for many runners to face. Still, there are numerous lessons to be learned and takeaways to appreciate - all leading to a more mentally resilient athlete. Your “best” won't look the same every day, which is why we encourage you to emphasize these tools, to support any outcome, good or bad.  Listen to hear how we navigate adverse situations, why you shouldn't alter your plans just because you didn't achieve a desired result, and how coming up short in one instance, can further your progress in the long run.   DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don't need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyerss_/  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/austin089/support

Welcome back to Inside Personal Growth! Joining us this episode is 12x bestselling author, TEDx Speaker, anthropologist, adventurer Erik Seversen featuring his latest book Peak Performance: Mindset Tools for Sales (Peak Performance Series).

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.   Special Offers: Get your Burnout to Breakthrough Bundle Today!  Join this year's free Hot Girl Healing Challenge!   Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE    Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact    * If you're interested on being a guest on this podcast, please fill out this form 

Today I speak with IFBB Pro Megan Long, who has been competing as a bikini bodybuilder since 2014, earning her IFBB Pro Card by winning 1st place at 2021 NPC Universe. She has been a sponsored athlete since 2016, and featured in publications such as FitnessRx. She has been on Team FitBodyFusion since 2018, coached by Jami DeBernard. She recently made her Pro Debut at the 2023 Nashville Fit Show.    Outside of bodybuilding, Megan Long is the owner of Second First, a consulting and coaching company that specializes in the Second In Command. She is an experienced COO and CPA, having most recently served as the Second In Command for a $10 million IT company. Megan's achievements have been recognized through several professional awards, including the Nashville Business Journal's "40 under 40" and Stevie "Woman of the Year"" award.   TOPICS COVERED -pursuing professional goals while also prepping -having a long path to turning Pro (7 years!) -mental health and therapy -feeling satisfied from competing -bridging the gap between COO and entrepreneur -the courage to launch -emotions during prep -using the On-Demand Platform -growing for the division   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megan_ifbbpro/ Website: https://secondfirst.com/   TIME STAMPS 1:00 introduction 5:57 deciding to retire 11:27 feeling fulfilled with being a Pro 16:45 advice to earlier self 20:40 evolving mindset with competing 25:36 proudest memories  28:45 competing and having a profession 34:55 starting her own business 38:02 difference between executive assistant and COO 46:15 book recommendations 48:31 mental health and managing depression 60:08 dealing with judgement 69:55 stress in her prep 72:04 building in improvement season 80:03 things outside of competing  86:04 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

What if I told you that focusing on body fat isn't the key to better health, aging well, and unlocking performance? We want to be placing more of our focus on our "internal pharmacy," aka our muscle mass. Today, we're talking with Dr. Gabrielle Lyon, a board certified physician in Family Medicine who also completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences, who is also the founder of Muscle Centric Medicine®. Dr. Lyon is an expert and educator on all things protein, including types and levels to maximize health, performance, disease prevention, and longevity. In today's show, you're going to learn all sorts of things you probably never knew about protein, insulin resistance, protein's role in disease and disease prevention, training and eating for healthspan, not just lifespan, prioritizing health and wellnesss as a mom of 2, and Dr. Lyon's powerhouse mindset tools for becoming unshakeable in your life. Pre-order Dr. Lyon's new book, "Forever Strong: A New, Science-Based Strategy for Aging Well" Follow Dr. Lyon on Instagram Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Want to stay healthy on the go with high-quality ingredients you can feel good about having any day? Paleo Valley has everything you need, from easy to pack snacks to health support supplements and your new favorite daily greens poweder. Check out Paleo Valley and get a discount on your entire order! Follow me on Instagram Follow EMBody Radio on Instagram

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you're going through currently. Tune in, take notes, and allow this episode to support you.   What You'll Learn:   What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you Quick “confidence checklist” check-in How I can support you What is The Burnout to Breakthrough Bundle   Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough  Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing   Episodes To Support You: 87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer Learn more about how to work with J.Go: 1-1 Health Coaching Application   BCB Universe  Schedule a Confident Breakthrough Intensive  Grab My Body Confident Blueprint Course HERE Connect with J.Go E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo  Subscribe to J.Go's email list: https://www.jgofitlife.com/contact  * If you're interested on being a guest on this podcast, please fill out this form   

Today I'm so lucky to have Maureen Falvey as my guest! She is a marketing powerhouse, with wide-ranging experience in advertising agencies like Saatchi & Saatchi, and Grey. We were just having a chat about how we might miss those midnight flights from California - but you can't help reminiscing on all that creative energy swirling around us at exciting moments of big launches or strategic brand planning sessions. It's such an honor for me to be talking with this astute ad expert today; let's see what she has in store for us!Coaching and mentorship in professional fields like advertising can be a huge asset for any individual's success. But why do even the most seasoned pros need one? Maureen shares her insight here, explaining that we often rely too heavily on our habits when it comes to achieving goals - both good and bad ones! Having an external figure hold us accountable allows us to break out of those patterns and stay focused on what truly matters. It's clear how having someone keeping you motivated along the way is such a critical part of growth- no matter where you are with your career journey.Mark reflected, “As a long-time industry veteran in advertising, it took me 10 years before I even knew the concept of mentoring. Sadly, this is an environment that often rewards cutthroat competition and short-term wins rather than fostering growth for its professionals. So when did we see a shift to investing more energy into cultivating talent?”Maureen shared, “Well as experienced by many others like myself, this transition began when people started to leave their positions - prompting us to ask ‘what should we be doing differently?'. From there my journey as a mentor truly blossomed; allowing me now use my expertise gained from decades of playing the game of advertising & marketing talent acquisition.Many advertising professionals are now looking to develop their leadership and managerial style, beyond individual contribution. It's important for these individuals to not only look after themselves but also extend that care to others in order to create a strong followership. While many people think they're self-aware, the reality is usually far from it - 10% or 15 % of them actually demonstrate this quality due to its complexity. This is where coaching and training come into play as an essential part of professional development.Have you ever wondered what it would be like to work with a coach?Exploring the tools and techniques that can reprogram your approach is something many strive for. As an expert, I'm here to offer one of those tools - coaching yourself! With this powerful tool in mind, my wish for everyone is empowerment; harnessing our inner accountability partners so we may reach peak performance levels. At Strong Training & Coaching Inc., not only do coaches receive top-notch Harvard Business Review training but produce results efficiently as well.Have you ever felt like the obstacles in your way are just too intense to overcome?Well, we could all agree that there isn't enough time for everything. But what if instead of focusing on why something can't be done, we tried creating contingency plans and dialing down those intimidating challenges? That's where a coach comes into play! Unlike mentors who tell us how things should go and provide answers from their own experiences; coaches ask questions that build our confidence as they guide us toward finding solutions ourselves. They may even offer suggestions based upon years of insight - but ultimately it is up to each individual person's inner knowledge that will lead the way forward.Today on the show, we've been talking with Maureen Falvey from

#509: On today's epsidoe we sit down with Rob Dyrdek.  Robert Stanley Dyrdek is an American entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He is best known for his roles in the MTV reality and variety shows Rob & Big, Rob Dyrdek's Fantasy Factory, and Ridiculousness. He is also a phenomenal entrepreneur and investor in multipe brands and businesses. Today Rob joins the show to discuss how he built his dream life using the power of mindset, organization, & discipline. We also discuss how to stay in a healthy relationship and create abundance for not only yourself but for others in your life.  To connect with Rob Dyrdek click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Sakara Sakara is a wellness company anchored in food as medicine, on a mission to nourish your body through the power of plants. Go to www.sakara.com and use code SKINNY at checkout to recieve 20% off your first order. This episode is brought to you by BetterHelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their firs month at betterhelp.com/skinny . This episode is brought to you by ZocDoc With Zocdoc, you can see real, verified patient reviews to help find the right doctor in your network and in your neighborhood. Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/SKINNY and download the Zocdoc app for FREE. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com. This episode is brought to you by Alo Moves. Alo Moves streams on-demand yoga, fitness and mindfulness classes, and is an extension of the wildly popular Alo Yoga--athleisure brand. Alo Moves is the one stop shop for everything wellness- just need one app that has everything. Go to Alomoves.com and use code SKINNY for 50% off your annual membership- only available for the month of September. Produced by Dear Media