Fertility in Focus Podcast

Welcome back to another deeply moving episode of the Fertility in Focus podcast. This week, Dr. Christina Burns sits down with Dr. Andrea Ali Panzarella—a pediatrician, mom of three, and author of Every Family is a Tree. Andrea opens up about her emotional journey through infertility, ectopic pregnancy, recurrent loss, and IVF, all while navigating a demanding medical career. Her candid reflections shed light on the physical, emotional, and mental toll of fertility challenges—and how her family came to be with the help of gestational carriers.In this episode, you will learn:Andrea's experience with ectopic pregnancy and her first encounter with miscarriageHow medical knowledge helped—but didn't shield—her from the emotional weight of fertility strugglesThe physical and emotional rollercoaster of multiple failed IVF cycles, D&Cs, and testingThe complexities of embryo testing, immune protocols, and the shift in medical opinions over timeWhat led Andrea and her husband to choose gestational surrogacy—and the hurdles they faced along the wayHow Andrea's new children's book is helping represent and empower families of all kindsTimestamps:[00:26] Meet Dr. Andrea Panzarella and hear how her fertility journey began[02:16] Ectopic pregnancy and the emotional toll of early loss[06:04] Discovering male factor infertility and beginning IVF[10:45] First IVF cycle, twin pregnancy, and navigating miscarriage[14:06] Exploring embryo testing and transferring genetically normal embryos[20:25] The impact of IVF on the body, environment, and mental health[29:04] Decision to pursue surrogacy and the legal/emotional steps involvedConnect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Welcome to another heartfelt episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns.In this episode, Dr. Christina is joined by Michelle Villatoro, a hospitality strategist and founder of Just Think Hospitality, who courageously shares her deeply personal and emotional fertility journey. Together, they explore the emotional highs and lows of trying to conceive, how she struggled with a very low ovarian reserve, multiple IVFs, an ectopic pregnancy, and more. They talk through the suggestions on how to speak to someone going through a fertility challenge and the effects of the medications and process on the mental health of the patient.  As always Dr. Christina is solutions focused and so covers ways to find peace and power in the process. The conversation explores everything from logistical aspects of the fertility journey such as self advocacy and the deeper, very powerful effects of spirituality and manifestation. Michelle happens to have a great sense of humor and brings a lightness to the conversation with her hilarious anecdotes. Whether you're going through fertility treatments or supporting someone who is, this episode offers a powerful mix of vulnerability, wisdom, and inspiration.In this episode, you will learn:How Michelle's fertility experience shaped her work in improving patient careThe emotional impact of IUI, IVF, pregnancy loss, ectopic pregnancy and hormone treatmentsWhy compassion and validation matter in fertility treatmentThe power of mindset, self-advocacy, and community in fertility journeysMichelle's inspiring story of becoming a mom—and the unexpected miracle that followedTimestamps:[0:26] Meet Michelle and her work in hospitality and patient experience[2:17] Empathy gaps in fertility care and what to say instead of “I know how you feel”[8:45] Michelle's fertility journey begins and her first pregnancy loss[15:04] IUI struggles, Clomid side effects, and switching to Letrozole[18:25] Going all in with IVF and lifestyle changes[23:12] Embryo loss, emotional lows, and staying committed[26:41] The B embryo transfer—and the long wait[28:35] The call that changed everythingMichelle's info:https://www.instagram.com/mc_szmajda/?next=%2Fhttps://www.linkedin.com/in/michelleszmajda/https://justthinkhospitality.com/

In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Zaher Merhi, the visionary founder of Rejuvenating Fertility Center (RFC), the first non-conventional IVF center in the U.S. With decades of experience as a top fertility expert, Dr. Merhi shares groundbreaking advancements in fertility treatments, including low-level laser therapy, ozone, PRP, and stem cell-based ovarian rejuvenation. Discover how these non-toxic, non-invasive therapies are revolutionizing fertility care and providing hope to those struggling with egg quality, ovarian reserve, and implantation challenges.In This Episode, You'll Learn:Research on novel (new) options fertility treatments at RFC.The science behind low-level laser therapy and its benefits for egg quality.Why PRP and adipose-derived stem cells are changing the landscape of fertility care.How inflammation impacts fertility and why ozone therapy works.The latest innovations in IVG (in vitro gametogenesis) and how Japanese researchers are leading the way.How RFC is making fertility treatments accessible globally, including its new Bahamas clinic.Timestamps:[00:01] Introduction: Meet Dr. Zaher Merhi and his pioneering work in fertility.[01:31] Low-level laser therapy: How it enhances egg quality and ovarian reserve.[03:02] PRP, stem cell therapy, and ovarian rejuvenation: What you need to know.[05:10] Japanese innovations in fertility: IVG and skin-to-egg technology.[08:48] How inflammation impacts fertility and why ozone therapy works.[11:00] RFC's global reach: How patients from around the world access their treatments.[27:04] RFC's new Bahamas clinic: Advancing fertility care beyond FDA regulations.Connect with Dr. Zahir Murhi & RFC:Website: Rejuvenating Fertility CenterInstagram: @RejuvenatingFertilityLocations: Connecticut, Long Island, Westchester, Brooklyn, and Bahamas.About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/

Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today's episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility.Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal reproductive health. But take just take our word for it. We have a new study to back up these ancient claims and literally break down the physiology of how different food temperatures affect body and mind. In this episode, you'll learn:Why food temperature is a critical factor in digestion and fertility.The negative effects of cold foods on digestion, metabolism, and hormonal balance.How warm foods promote better circulation, glucose regulation, and a “warm uterus.”Key insights from scientific studies linking food temperature to satiety and metabolism.Practical tips to adjust your diet for better digestion, energy, and fertility.Timestamps:[00:00:01] Introduction: Why food temperature matters in fertility[00:00:38] Warm food vs. cold food: Insights from traditional Chinese medicine[00:01:58] The digestive benefits of warm, slow-cooked meals[00:03:43] Chewing and mindful eating: A key to better digestion and health[00:05:28] Cold foods, bloating, and modern eating habits[00:07:01] Scientific study: The link between warm foods, satiety hormones, and metabolism[00:09:55] Eastern medicine perspective: Food energetics and the “cold uterus” concept[00:11:04] Practical tips: Transitioning to a warm-food diet for fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast!In this episode, Dr. Christina Burns explores the critical topic of how environmental toxins, can impact your fertility by diminishing your ovarian reserve (aka. lowering your egg count). Toxic exposure is one of the primary ways that we diminish our egg count and egg quality. Drawing from research and her expertise in holistic fertility, Dr. Burns explains how these toxins can accelerate ovarian aging, reduce egg quality, and affect AMH levels. Toxic exposure is one of the primary ways that we diminish our egg count and egg quality!She shares practical tips for identifying and avoiding exposure to these harmful substances, along with actionable advice on supporting your body's natural detoxification processes through diet and lifestyle adjustments.  She will also share herbal tips on how to boost egg count and quality. In this episode, you'll learn:The role of AMH in fertility and why low levels doesn't mean you are infertileThe role of AMH in determining IVF successCommon sources of formaldehyde and benzene, and how they affect ovarian reserve.Practical ways to reduce toxin exposure in your environment.Natural remedies, lifestyle changes, and supplements to improve egg quality and support fertility.Timestamps:[00:00] Welcome and introduction to toxins and their impact on fertility[01:15] What is AMH, and why does it matter for fertility?[06:00] How formaldehyde and benzene accelerate ovarian aging[10:30] Top sources of toxins: What to avoid and how to detox[16:20] Natural strategies to support your fertility and reduce oxidative stress[22:00] Dr. Christina's Egg Quality Formula and how it's helping women worldwide[26:00] Final thoughts on reducing exposure and optimizing reproductive healthAbout Dr. Christina BurnsDr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs.Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of The Ultimate Fertility Guidebook.Connect with Dr. Christina BurnsWebsite: https://www.christinaburns.com/Instagram: @drchristinaburnsOrder The Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna InstituteBook an Appointment: https://naturna.janeapp.com/#/listInstagram: @naturna_life

Welcome to another episode of the Fertility in Focus Podcast!In this episode, Dr. Christina Burns dives into the timely topic of how viral infections, including flu, COVID-19, and other illnesses, can affect fertility outcomes. Drawing from the latest research and her expertise in holistic fertility, Dr. Burns explores the impact these infections have on egg quality, sperm health, and IVF success rates.  This sessions dives into how Covid may differ form other illnesses in that it has a particular affinity for reproductive tissues, such as in the testes. She provides actionable advice on how to protect and enhance your reproductive health during and after illness, with a focus on natural remedies, lifestyle adjustments, and key supplements to counter oxidative stress and inflammation.In this episode, you'll learn:The impact of viral infections on fertility, including egg and sperm quality.The role of inflammation and oxidative stress in failed implantation and poor embryo quality.When to delay fertility treatments, such as IVF, after an illness.The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health.Timestamps:[00:00] Welcome and introduction to the topic of viral infections and fertility[01:20] How flu, COVID-19, and fevers impact sperm and egg health[06:30] Understanding inflammation, oxidative stress, and their effects on fertility outcomes[10:45] To delay or not: Timing fertility treatments after illness[14:20] Top supplements and natural remedies to counter illness and optimize fertility[19:00] Lifestyle adjustments for recovery and creating a fertility-friendly environmentAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.In this episode, you will learn:The importance of finding mental health support during fertility challenges.How personal passions, like music, can offer healing and connection.The emotional impact of pregnancy loss and recurrent miscarriages.Lenne's experience with IVF and overcoming an ectopic pregnancy.The powerful role of hope and resilience in her journey to becoming a mother.Timestamps:[00:01] Introduction to Lenne Klingaman and her background in music and acting[01:03] Lenne's early fertility journey and her first pregnancy loss[06:08] Navigating grief and finding support during the pandemic[09:57] Impact of multiple miscarriages and the toll on mental health[12:20] Lenne's experiences with IVF and an unexpected ectopic pregnancy[18:40] The creation of Phoenix and using music as a path to healing[21:15] Finding faith, resilience, and a support network during the journey[24:37] How Lenne's story helps bring light to the emotional aspects of infertility[28:53] Advice and encouragement for others on their fertility pathListen to Lenne Klingaman album and connect with her on social media for more updates on her journey and music. https://lenneklingaman.bandcamp.com/album/phoenixAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/Order Junk Juice: https://junkjuicemagic.com/Follow along with the Naturna Institute:Book an Appointment: https://naturna.janeapp.com/#/listInstagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.In this episode, you'll learn:The benefits of Hyperbaric Oxygen Therapy (HBOT) for fertility and how it can improve egg quality.How red light therapy enhances mitochondrial function and supports reproductive health.The role of NAD and IV nutrient therapies in optimizing cellular energy and reducing oxidative stress.Dr. Pojednic's insights into the safety and effectiveness of these therapies and when they can be most beneficial for fertility.Timestamps:[00:00] Introduction to Dr. Rachele Pojednic and her work at Restore[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility[12:06] Red light therapy: Benefits for fertility and overall health[18:40] Understanding NAD therapy and its role in cellular energy production[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertilityAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.In this episode, you will learn:The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.How intermittent fasting impacts hormone levels and reproductive health in both men and women.The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.Timestamps:[00:00:55] Introducing intermittent fasting: Definitions and types[00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects[00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers[00:05:10] The impact of intermittent fasting on PCOS and reproductive health[00:08:48] Effects of intermittent fasting on DHEA levels in women[00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function[00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility[00:12:28] Dr. Christina's recommendations: A balanced approach to fastingAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.In this episode, you will learn:The rich history and cultural importance of Dang Gui (Angelica Root) in traditional Chinese medicine.How Dang Gui nourishes the blood and supports women's reproductive health.The role of Dang Gui in regulating the menstrual cycle and alleviating PMS symptoms.How this herb benefits both men and women by improving blood circulation and balancing hormones.The unique anti-aging and skin-enhancing properties of Dang Gui.Practical ways to incorporate Dang Gui into your daily routine for overall wellness and vitality.Timestamps:[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health[00:02:09] How Chinese medicine combines herbs into powerful formulas[00:03:21] Dang Gui's effects on menstrual health, digestion, and blood flow[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness[00:07:02] Libido and fertility enhancement for men and women[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production[00:09:59] Dang Gui's anti-inflammatory and skin health properties[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellnessAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

Welcome to another episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Burns explores the fascinating relationship between jetlag, sleep disruption, and fertility. She dives deep into how maintaining a healthy circadian rhythm is essential for reproductive health and how jetlag can disrupt hormonal balance, impacting fertility outcomes.Recent research has shown that circadian rhythm disruptions, such as jetlag, can interfere with processes like ovulation, implantation, and menstruation, which are crucial for successful conception. Dr. Burns offers practical advice on managing jetlag to protect your fertility, including tips on sleep, supplements, and lifestyle changes.In this episode, you will learn:How circadian rhythms and sleep impact fertility and early pregnancy outcomesThe role of the hypothalamic-pituitary-adrenal (HPA) axis in regulating stress and reproductionHow jetlag and sleep disturbances affect hormonal balance and reproductive healthStrategies to minimize the negative impact of jetlag on fertilityTips for managing jetlag during travel, including supplement recommendations like melatonin and magnesiumHow both men and women are affected by circadian rhythm disruptionsTimestamps:[00:01:00] Introduction: How jetlag impacts fertility[00:25:00] Circadian rhythms, hormonal regulation, and fertility[01:07:00] The effect of jetlag on ovulation, implantation, and menstruation[03:05:00] Jetlag's impact on PCOS and hormonal regulation[05:53:00] Practical tips for managing jetlag and optimizing fertility[07:32:00] Supplement recommendations for sleep and energy during travel[08:48:00] Conclusion: The importance of maintaining healthy circadian rhythms for fertilityAbout Dr. Christina Burns: Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Tune in for insights on how to manage jetlag and protect your fertility while traveling!Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

Traditional Chinese Medicine is amazing when it comes to fertility. Acupuncture and moxibustion as a combo can be game-changer in your fertility journey. These ancient therapies have been used for centuries, and when combined, they can significantly improve your chances of conception. Acupuncture alone is powerful, but when paired with moxibustion—a technique involving the burning of mugwort sage—it becomes even more effective in enhancing blood flow, reducing inflammation, and supporting ovarian function.Moxibustion, although lesser known, is an incredible therapeutic tool that works by warming specific points on the body, improving circulation, and promoting overall reproductive health. Many practitioners shy away from using it due to concerns about smoke, but I use a charcoal stick form that emits minimal smoke and smells like light incense. The benefits are undeniable, and in my practice, I've seen remarkable improvements in fertility outcomes when moxibustion is added to acupuncture treatments.  And the research support it. Studies show improvement in ovulation in women with PCOS, thickening of the uterine lining for implantation, improved ovarian function and an antiaging effect on the eggs! Most of all, in multiple studies it has improved clinical pregnancy and life birth rates better than medications like estradiol or clomid. Eastern medicine believes that many fertility issues stem from what is referred to as "cold in the uterus," which essentially means poor circulation and low-functioning organs. Moxibustion is highly effective in addressing these issues, making it a valuable addition to any fertility treatment plan.So, whether you're dealing with PCOS, endometriosis, or just trying to improve your chances of conceiving, moxibustion might be the missing piece of the puzzle. Tune into today's episode to discover how this ancient practice can support your fertility journey and learn why it's more than just a complementary therapy.You'll Learn:The basics of moxibustion and its role in fertility treatmentThe combined power of acupuncture and moxibustion in improving reproductive healthResearch findings on how moxibustion enhances ovarian function and increases pregnancy ratesThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

You may be wondering how a simple mineral like Chromium could have any impact on fertility. Well, you read that right—Chromium may actually play a significant role in enhancing fertility, especially for those dealing with PCOS (Polycystic Ovary Syndrome). This essential mineral is crucial for maintaining healthy blood sugar and insulin levels, which are often out of balance in women with PCOS. By supporting insulin function, Chromium may help lower testosterone levels, a key factor in restoring hormonal balance.In this episode, we explore the research behind Chromium's potential to improve fertility, including a key study showing a 38% improvement in blood sugar levels with supplementation. We'll also discuss its anti-inflammatory benefits and the best food sources to include in your diet.Tune in to discover how Chromium could be the missing piece in your fertility journey.You'll Learn:How Chromium supports insulin and hormonal balanceThe fertility benefits of Chromium for women with PCOSKey foods rich in ChromiumThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

In this episode of Fertility in Focus, we explore the significant yet often overlooked impact of subclinical or silent anemia on fertility outcomes. Despite being a common condition, silent anemia can play a major role in unexplained infertility due to low iron status.Traditional hemoglobin tests might not be enough to catch early signs of anemia. We'll discuss the importance of checking other markers like serum ferritin and transferrin for a more accurate assessment of iron levels before anemia becomes advanced. You'll learn how iron deficiency affects cellular activities and overall well-being, particularly in women, and why it is vital for pregnancy health.Discover the link between low ferritin levels and unexplained infertility, as well as the connection between thyroid issues and iron deficiency. We'll also explore the role of autoimmune conditions like autoimmune gastritis and celiac disease in affecting iron absorption and fertility.If you're trying to conceive or looking to improve your overall health, this episode offers valuable insights and actionable advice on managing iron deficiency and enhancing fertility. We'll provide practical solutions for maintaining adequate iron levels, from dietary recommendations to safe supplementation options. Plus, we'll touch on the importance of digestive health and the potential side effects of certain medications on nutritional status.Tune into today's session to get the scoop on all things silent anemia and fertility!You'll Learn:The correlation between low iron status and unexplained infertilityResearch linking low ferritin levels to fertility issuesPractical ways to test for and manage iron deficiencyThe role of diet, supplements, and digestive health in maintaining adequate iron levelsThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

In today's episode, we dive into how strength training can revolutionize your hormonal health. Struggling with muscle loss, hormonal imbalances, or low energy? Strength training might be the solution. Discover how it stimulates the release of human growth hormone to build muscle and burn fat, and how it enhances insulin sensitivity to control blood sugar and reduce the risk of type 2 diabetes.Learn how strength training helps regulate testosterone and estrogen, crucial for both men and women as they age. Men can boost muscle growth, energy, and sexual function, while women can reduce the risk of osteoporosis and heart disease.Lower body strength training, like squats and deadlifts, produces significant hormonal benefits, improving insulin sensitivity, glucose metabolism, and overall hormone balance.You'll Learn:How strength training aids in muscle growth and fat burning.The impact of increased insulin sensitivity on blood sugar control.Ways to regulate sex hormones through strength training.The difference between anabolic and catabolic hormones.Thanks for listening! If you enjoyed this episode, please share it using the social media buttons. Have feedback or questions, or want to be a guest? Leave a comment or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!

In this episode, we explore the incredible health benefits of apple cider vinegar (ACV). If you struggle with inflammation, digestive trouble, belly fat, and hormone imbalances then ACV can help relieve some of that discomfort by boosting stomach acid, aiding in digestion, reducing bloat, inflammation, and promoting weight loss.For those who suffer from frequent yeast infections or candida overgrowth, ACV can be a lifesaver. Its antimicrobial and antifungal properties help to eliminate infections at their source, promoting better health and well-being. One remarkable property of raw apple cider vinegar has shown impressive antimicrobial effects against harmful organisms like E. coli, S. aureus, and Candida albicans, making it valuable for maintaining gut health and overall immune health. This can be super helpful to reduce PMS, and treat conditions like PCOS and endometriosis as well as an infection of the uterine lining (endometritis). Additionally, ACV can enhance nutrient absorption, particularly calcium. Studies have shown that the acetic acid in vinegar boosts calcium absorption in the intestines, improving your body's ability to absorb these essential nutrients.Apple cider vinegar also aids in detoxification by helping to reduce body fat and naturally removing toxins that accumulate in fat cells.Despite its acidic nature, ACV has an alkalizing effect on the body due to the presence of acetic acid bacteria. This helps balance your body's pH, supporting metabolism, immune response, and intestinal wall healing.Maintaining a healthy weight is another important aspect of overall health, and ACV can help with that too. Studies have shown that acetic acid in ACV helps reduce body weight and triglyceride levels, supporting healthy weight and insulin levels.Moreover, ACV can help reduce stomach cramping and inflammation due to its pectin content. Pectin, a type of fiber, aids digestion by alleviating stomach cramps and reducing systemic inflammation and has been found effective in treating diarrhea in IBS patients.Lastly, if you suffer from constipation, raw apple cider vinegar might be just what you need. It helps restore healthy gut bacteria, crucial for maintaining regular bowel movements and keeping your digestive system regular.You'll Learn:How apple cider vinegar helps with digestion, weight loss and fertility The antimicrobial and antifungal properties of ACV and why it matters Ways ACV can aid in detoxification and nutrient absorptionThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!

You may be wondering if you read this title properly. Yes, I'am actually implying that music can be therapeutic for fertility. Mostly by means of reducing stress, since the stress response has such a dramatic impact on your hormones. The stress of trying to conceive can be all-consuming. Music has been proven to alter brain waves and reduce cortisol (your main stress hormone). Why not use smooth tunes to improve wellbeing as you go through this challenging time?Music has been a part of human culture for millennia, and its effects on the human body have been widely explored. Music can stimulate the release of endorphins, our which can boost mood and promote relaxation. In fact, certain types of relaxing music can also modulate heart rate, blood pressure, and breathing. Music actually helps regulate some hormonal feedback systems, such as your HPA axis (hypothalamic pituitary adrenal axis). The HPA regulates how stress affects other systems, such as your reproductive hormones.It's no secret that chronic stress can wreck havoc on the body, often disrupting ovulation cycles, suppressing progesterone production or and causing free radical damage. Research suggests that music – with its ability to soothe, uplift, and even regulate physiological responses – has the potential to be an incredibly valuable tool in the journey towards conception. A study of 60 female volunteers, for example,  suggests that calming music brought down their stress responses almost instantly. So, Whether you're trying to conceive naturally or undergoing fertility treatments, incorporating music into your daily routine might not only enhance your fertility but also make your journey more enjoyable. Tune into today's episode to get the goods on all things music and fertility. You'll Learn: The effects of stress on the reproductive systemResearch about music on stress Types of music to listen to Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Todays' episode shines a spotlight on the importance of food as medicine when it comes to enhancing your fertility. In today's fast-paced world, it's easy to overlook the profound connection between the foods we consume and our overall health. Yet, this relationship is incredibly crucial. Viewing food as medicine  encourages us to view our diet not merely as a means to satisfy our hunger, but as a powerful tool to enhance our health, prevent diseases, and promote longevity. All of which are essential for promoting healthy fertility. Today, we look at three foods in particular: watermelon, beetroot & ginger and their relationship to uterine receptivity. Watermelon is rich in antioxidants is is linked to increasing NO (nitric oxide), a potent vasodilator (i.e. improves blood flow). Beetroot is also rich in several other bioactive compounds that also enhance blood flow and provide antioxidant and antiinflammatory benefits, particularly for disorders characterized by chronic inflammation. Not to mention that it is a great vegetarian source of iron. Last but not least, ginger! This superfood possesses multiple biological activities to enhance uterine receptivity and increase blood flow. Together - they make for a killer fertility enhancing combination. The data suggest that the intake of beetroot, watermelon and ginger juice significantly improved implantation and pregnancy rates. For example, a randomized study enrolled 436 female patients undergoing IVF with ICSI cycles over a period of 3 years. The clinical pregnancy rate (41% vs. 22%) were significantly higher in the "juice" group compared to the control group.You don't want to miss this one! Tune in for all things nutrition and fertility. You'll Learn: The role of diet in your fertility efforts The benefits of Watermelon, Beetroot & ginger for your fertility Research supporting the roll of superfoods and fertility success Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Platelet-rich plasma (PRP) therapy is making headlines in the field of fertility, with ovarian PRP emerging as a promising approach for women facing certain egg quality challenges. This type of treatment involves injecting a woman's own platelet-rich plasma into her ovaries. PRP is a concentration of platelets and growth factors created from a patient's own blood. These growth factors can stimulate cellular regeneration and may help to improve ovarian function and increase IVF success.  Its been used for decades in the beauty industry, hair growth and in healing a variety of conditions. Why not try it for fertility as well?!  Dr. Jesse Hade, MD, REI and his colleagues at Generation Next Fertility Center in NYC conducted a study to assess just that. They found that this therapy may be particularly beneficial for women experiencing premature ovarian failure or diminished ovarian reserve, conditions that impact the quantity and quality of eggs available for fertilization. Ovarian PRP is also being explored as a treatment option for women who have had poor responses to IVF cycles.Tune in as we are joined by Dr. Jesse Hade, MD, REI - a compassionate board-certified reproductive endocrinologist with over two decades of private practice experience, is a leading expert in fertility and has earned numerous awards for his research. Is Ovarian PRP right for you? Listen in and find out! You'll Learn: What Ovarian PRP treatment is How PRP treatment is beneficial for fertility Who can benefit from this treatment Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's episode is a nutritional spotlight on pomegranate! Pomegranate has long been seen as a sacred fruit in most world religions as well as ancient mythologies. It's mentioned in the Jewish Torah, the Old Testament in the Bible, and even ancient Babylonian texts. The fruit is generally associated with health, strength and abundance. However, eating pomegranate can also be helpful for supporting your fertility. Pomegranates contain high levels of antioxidants, which have proven helpful for cardiovascular health, hormones and male fertility. This is especially helpful for enhancing sperm quality and protecting from oxidative damage. It has an amazing ability to increase blood flow and has been studied for its ability to improve athletic performance. It's also helpful for fertility and hormonal challenges (including menopause) due to their ability to regulate estrogen balance and support liver health. According to a systematic review, pomegranate extract increases cervical fluid, thickness of the uterine lining and blood flow in animal studies. Other research even highlights its use in fighting breast cancer!Tune in to today's session to get the scoop on all the ways in which pomegranates can aid in your fertility and overall health. You'll Learn: Pharmacological and physiological actions of pomegranate Research on  the benefits of pomegranateHow pomegranate can aid in fertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Is the quality of your sleep a defining figure in your fertility outcomes? That's what I aim to hash out in this session of Fertility in Focus. Sleep is not often the first thing that comes to mind when we think about fertility, but it may play a crucial role in reproductive health. Lack of sleep or irregular sleep patterns can disrupt the balance of key hormones, including those responsible for reproduction. Interrupted or short sleep duration is associated with everything from poor follicle development to implantation challenges. Not to mention inflammation, blood sugar imbalances, and of course, stress. Good sleep enhances the production of hormones such as progesterone and fosters healthy thyroid function. Poor sleep, on the other hand, is associated with estrogen dominance, progesterone deficiency and thyroid irregularities. Sleep deprivation is both caused by and contributes to elevations in stress hormones like cortisol, which can disrupt reproductive hormones, make your ovaries underperform and impact uterine receptivity. According to the research, one study found that sleep disturbance, assessed using the single item query “do you experience disturbed sleep?”, occurred in 34% of infertile women (10). In addition, women with diminished ovarian reserve were found to be 30 times more likely to have disturbed sleep, another study found that greater than 35% of women receiving intrauterine insemination reported disturbances in their sleep.If sleep has been an issue for you, don't panic! Lifestyle changes and Eastern medicine can be incredibly helpful when it comes to enhancing your sleep quality. Build a healthy evening routine and avoid stimulating activities before bed. Aside from lifestyle, supplementing with magnesium, GABA, & valerian root can be a game changer. From an Eastern Medicine perspective, herbs such as Ashwagandha, Gui Pi Tang, Suan zao ren tang & Gan Mai Da Zao Tang can also help to improve your sleep quality. Better yet, get an all-in-one solution when you purchase our “Bespoke” Junk Juice option. Fill out a brief questionnaire and get a formula customized for your individual needs.Tune into today's session to get the scoop on all things sleep and fertility! You'll Learn: The correction between stress and lack of sleep Research linking lack of sleep to infertility The importance of a healthy nighttime routineThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

It is easy to underestimate the power of preparation when it comes to fertility. Much of the time, the awareness of your ticking clock can make you want to take serious action. This may work out for many, however, if you're struggling to see success, it may mean you need to revisit the basics, especially as it pertains to your lifestyle and natural methods.In today's session, we discuss the best ways to prepare for success, whether trying naturally or with IVF. It starts with our day to day, so placing an emphasis on eating anti-inflammatory foods, incorporating proper supplementation, and not skimping out on sleep makes a massive difference! Think you are losing time? Think of it more like reversing time. You are laying a foundation for conception on every level.Want to get the goods on all things fertility prep? Tune into todays session! You'll Learn:The importance of consuming an anti-inflammatory diet The benefits of acupuncture for increased fertility outcomesThe importance of mindset Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's nutrient spotlight is on Vitamin E. This essential vitamin is critical throughout the reproductive process and is especially helpful in cases of thin uterine lining, blood clotting issues, endometriosis and pregnancy loss. Vitamin E is a potent antioxidant, and like many other fertility supplements, it's properties can counteract the oxidative stress induced by oxygen free radicals, hence it may play a role helping egg, sperm and embryo quality. A recent study was conducted on the effects of vitamin E on the treatment outcomes of women with unexplained infertility who were undergoing controlled ovarian stimulation and intrauterine insemination (IUI).  The findings concluded that vitamin E administration could improve endometrial response in women with unexplained infertility through the antioxidant and anticoagulant effects. Another study highlighted its ability to improve embryo quality. Mounting evidence also supports is use in reducing pregnancy complications like miscarriage and preeclampsia. Not to mention its magical benefits for endometriosis, bad periods and pelvic pain.Want to know if vitamin E supplementation is right for you? Tune into today's episode and find out!You'll Learn: The benefits of vitamin E supplementation The link between vitamin E deficiency and infertility Research linking Vitamin E supplementation to increased fertility outcomesThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

The stress is high when things aren't quite panning out as we'd expected. Not to mention the hormonal roller coaster can be enough to make you feel insane. The physiological aspect is a real thing. One might say we are somewhat ruled by our hormones. And when you start tinkering with them using fertility medications, our brain chemistry can become a bit unstable.  The build-up of excess estrogen can take a massive toll on our mental and physical well-being. For example - estrogen patches or oral medications can make us feel irritable, short-fused fused and easily overwhelmed. Progesterone could make you feel lazy while oral meds like clomid can cause insomnia - and the list goes on. Dietary and lifestyle changes can have a tremendous impact on your body's ability to deal the hormonal and emotional roller coaster. Cleaning up your daily habits by incorporating something like the elimination diet, increasing your movement and prioritizing sunlight can not only increase your odds of success but help you keep your sanity along the way. Herbs and supplements are also indispensable when the going gets tough. In this session, we will go over some of my faves that treat fertility and mental health simultaneously.  From an Eastern perspective, weekly acupuncture is an incredible tool that aids in stress reduction and ups your odds. And don't forget about the power of mindfulness. Meditate and fill your psyche with positive affirmations and stories that lift your spirit. We can handle so much more when we steer our focus towards the things that bring light. Tune into today's session to get all the tips and tricks on how to survive and thrive amidst your fertility journey. You'll Learn: The importance of a clean diet and lifestyleSupplements for mental health and fertilityMindfulness and mindsetThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

It's no secret that the path to pregnancy can be one of the most emotionally challenging experiences you'll go through. With all the ups and downs, it can feel nearly impossible not to be overwhelmed by the uncertainty of it all. The fear and anxiety can become crippling. If this sounds familiar, you might be ready for a shift in mindset. This new perspective will not only help you to survive the process, its also highly likely to enhance your fertility. In today's episode, we are joined by Sylvana Rochet, founder and executive coach at Elan Vital Coaching. She is a strategic advisor and executive coach to founders and CXOs all over the world making her uniquely qualified to guide us through some of the most stressful situations - fertility included. Sylvana herself had less than ideal fertility parameters. However instead of acting out of fear, she chose trust. What's her secret? Prioritizing was a major theme, as was a healthy lifestyle and of course, her mindset.  In this session, we discuss her personal path to motherhood as she shares her tips and tricks for surviving and thriving throughout the fertility journey. You don't want to miss this one! Where you can find Sylvana: https://www.elanvital.co/ IG: @sylvanarochetYou'll Learn: The importance of mindset on your path to baby Why prioritizing is key Tips for improving your odds via lifestyle and mindfulnessThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

The process of pursuing surrogacy can seem daunting for those who are just beginning this part of their journey. For most, the path that led here has already taken you through quite a lot, and exploring new frontiers without proper guidance can feel like an additional delay.  Choosing an agency is intimidating. Lengthy waits and costs are major concerns for many. Not to mention all the finer details that come about as you go along. If you are finding the realm of surrogacy to be bewildering, then today's episode is for you.  In this week's session, we are joined by Jessie Jaskulsky, Surrogacy Consultant and Concierge & founder of Surrogacy Simplified, a boutique surrogacy consulting and white glove concierge, that helps Intended Parents start or complete their family through the selfless gift of surrogacy. Jessie became a mom through surrogacy after a tragic loss and went on to have two children via different carriers. Jessie knows all the challenges and pitfalls and takes care of all the details, big and small, allowing her clients to truly enjoy this beautiful pathway to parenthood.  She can also help you find your own gestational carrier if you'd like to cut down on the costs that come with using an agency!You don't want to miss this one! Join us as we learn about Jessie's path to becoming a mom and the events that led to her becoming such a tremendous ally for those on their own surrogacy journey. Where you can find Jessie: Website: https://surrogacysimplified.comInstagram: https://www.instagram.com/surrogacysimplifiedYou'll Learn: costs, timelines and pitfallsThe difference between working individually vs. with an agency Tips to prepare for this journeyThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's session is a spotlight on one of my favorite modalities, Chinese herbs. Traditional Chinese medicine (TCM) has a long history of treating infertility and has a remarkable curative effect in the treatment of gynecological and obstetrical diseases. Much of the time, conventional medical treatment with surgery, drugs, in vitro-fertilisation (IVF) or other assisted reproductive technologies (ART) does not always result in a viable pregnancy and live birth. It turns out that an integrative approach will double your odds of success! So, if you're at the end of your rope on your path to baby, consider integrating herbs in your fertility regime. Don't believe me? Let's look at the research - In a meta-analysis study, eight randomized controlled trials reported a doubling in the pregnancy rate in subfertile women using Chinese herbal medicine (CHM) within a 4-month treatment period compared with Western medical drug therapy alone. Another meta-analysis study suggested a 2 fold higher probability of achieving a pregnancy with CHM therapy than with WM therapy alone in women with infertility. Both of these studies included women with PCOS, endometriosis, anovulation, fallopian tube blockage, or unexplained infertility.There are dozens of Chinese formulas used to address reproductive and hormonal health. So, as always, I aim to give you the tools you need to better your chances of conception. Tune in to get a glimpse of some of my favorite formulas and the ailments they treat. Want the full list of supplements mentioned? They're listed in detail when you purchase a copy of The Ultimate Fertility Guidebook. Bonus? The JUNK JUICE formulas listed are available for purchase! Click here to grab EGG QUALITY and CHILL. You'll Learn: Research supporting the effectiveness of Chinese herbs in treating “unexplained infertility” My favorite Chinese herbal formulas and what they treat The benefits of an integrative approach to reproductive healthThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Environmental toxins are everywhere. They're in the air we breathe, the water we drink, and even in the soil that grows our food. When we talk about reducing our toxic load, much of it seems well beyond our control. After all, we live in a society that prioritizes convenience over all else, and plastic is very very convenient. However, there are ways that we can take back the reins. In today's episode, we touch on microplastics and how they impact egg and sperm health. These tiny fragments are unfortunately on the rise. I'll give you the download on where they are creeping in, so that you can avoid them. Microplastics (MPs), small pieces of plastic (∼5 mm), are released into the environment not only as a result of the decomposition of large-sized plastics but also from day-to-day use of plastic products. But not just from plastic bottles and cups.  Think food, cosmetics, disposable coffee cups, teabags and more.  Many environmental pollutants can act as endocrine-disrupting chemicals (EDCs), mimicking the activity of endogenous steroid hormones and interfering in endocrine functions with different mechanisms, such as your reproductive system. An overconsumption of MP's negatively affects female and male fertility due to inflammation and oxidative stress. Studies have shown that extensive exposure to MPs aggravates various toxicities such as decreased diameter and number of eggs, decreased or empty follicles, inflamed ovaries, and reduced ovarian reserve. On the male side, exposure has been linked to decreased sperm quality and motility. Tune into today's session to get the scoop on all things microplastics and how you can lessen your toxic load. You'll learn: The prevalence of microplastics worldwideResearch linking consumption of microplastics to infertility How you can avoid overconsumptionThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Physical activity is a popular topic in the fertility landscape. More specifically - how much is too much and what is not enough? Many factors such as body type, weight, BMI, etc play a significant role in deciding what is right for you. With an overwhelming amount of information available, it can be difficult to establish your own exercise regime in the midst of trying to conceive. Some of you may quit altogether for fear of messing up your efforts. Others may continue with a rather intense regime for fear they might get fat or too stressed without it.The general consensus appears to support that moderate intensity and duration of exercise is best. Among women, increased physical activity and decreased sedentary behavior may improve fertility. Likely in part through maintenance of body weight. However, exercise can also regulate hormones, or throw them off...High levels of physical activity could inhibit ovulation, leading to decreased fertility, for example. In contrast, research shows that sedentary behavior was associated with decreased female fertility. Similar trends are reported for male fertility. As for IVF - Female physical activity before IVF/ICSI cycles was associated with increased rates of clinical pregnancy and live births as long as it was kept under 4 hrs per week.  So, what does an ideal routine look like? Listen up to get the scoop.You'll Learn: Research on the relationship between over-exercise/under-exercise and fertility What exercise regime is best for facilitating conception The importance of body type in determining your best protocol Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Your phone may be adversely affecting your fertility. Not kidding. Electronics are a major source of oxidative stress. I was actually shocked as I dove into the research. Yet, we aren't hearing much about it. Likely because we are so addicted, no one wants to hear it. Not to mention that it is a major economic driver.More than three billion people are exposed to human-made EMFs (electro magnetic fields) every day. In the digital age, they're almost impossible to avoid. You absorb EMFs from most technology: power lines, your cell phone, computer, tablet, television, WIFI router, Bluetooth, and pretty much anything else that runs on batteries or electricity. Not only can this be disruptive to your hormones and sleep schedule, but it is actually considered a human carcinogen. Yes, a confirmed cancer causing agent. But since that's not your focus, let's talk about how it's been proven to alter reproductive health. It's been long understood that phones and laptops kill sperm. In fact, sperm counts are now half of what they were 50 years ago. Studies show that the oxidative stress causes sperm death and lowers testosterone in men. Lesser known is that it's bad for women too. A 2015 study found that EMF exposure causes follicles to decrease rapidly—essentially destroying egg stores at a faster rate than usual and reducing your odds of pregnancy. Another study found that exposure to certain frequencies will impact follicle growth - Follicles are important because these have the potential to release eggs to be fertilized. Yet another showed high exposure caused pregnancy loss. Interestingly, wifi and other EMF exposure isn't regulated in the USA as it is in other countries. So yes, we are exposed to more....Tune in to get the scoop!You'll Learn: What EMF's are and why they are so harmful Research supporting the link between infertility and EMF exposure Ways in which you can limit your daily exposureThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Modern life can be pretty toxic at times. The focus on extending shelf life of products can lead to the addition of harmul chemicals. Not to mention that coloring or straightening, injecting our faces and so on just really involve chemicals to work as they do. The average woman uses 12 different beauty products every day. This means that you can absorb many endocrine and hormone disrupters without knowing it. In terms of fertility concerns specifically, EDCs have been linked with reproductive development disorders, ovarian dysfunction, subfertility, and polycystic ovarian syndrome (PCOS) in women. Case in point: a study published online Dec. 3, 2019, by the International Journal of Cancer found a link between hair dye and breast cancer. Women in the study who used permanent hair dye at least once in the 12 months leading up to the study had a 9% higher risk of developing breast cancer than women who didn't use hair dye. Harmful additives like Parabens, Toluene, Triclosan, Phthalates and lead are just some of many to look for. In today's session we dive into harmful ingredients and their aliases. Its easy to turn a blind eye to this kind of thing. However, if you are at a point where you feel like nothing is working and/or you just want to take charge and do everything you can, then listen in.You'll Learn: What is an EDC (endocrine distrupting chemical)Harmful chemicals commonly found in beauty products Research supporting the link between certain chemicals and infertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

There are a myriad of new kits out there to "diagnose" hormonal patterns from the comfort of your own home. Today's session is dedicated to the art of "cycle mapping", with new technology as well as low-tech DIY methods. If you are already in the throws of IVF, you may wonder what the point of this may be. I'd like to build a case that assessing your hormone levels can give insight as to what is happening beneath the surface, so you can devise a plan for boosting your fertility with the help of supplements, herbs and lifestyle change. At-home hormone tests are often urine-based and look at sex hormones and their metabolites - estrogens, progesterone, androgens, and even cortisol and melatonin. Getting to know your patterns helps to identify issues that could influence fertility. However, that is not the only at-home testing you can utilize. Simple BBT (basal body temperature charting) is also an incredibly useful tool when tracking your cycle, identifying hormone imbalances and your fertile window.Trying to conceive can be both mentally and financially taxing, and it motivates many to seek out the knowledge to take back some control. Even better when it's from the comfort of your own home.  Tune in today to get the scoop!You'll Learn: The phases of your hormonesHow to map your cycleAt-home hormone testing methods and their pros & consThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Antioxidants are a powerful ally for fertility and overall health. The general rationale is that they slow or even reverse the effects of aging. Acai, a berry from the South American Amazon, is packed with powerful antioxidants. It is undergoing trials to boost ovarian function and egg quality. The data so far looks very promising. The rationale behind the effectiveness of this supplement as well as other antioxidants is that oxidative stress is a major player in poor egg and embryo quality. A recent clinical study published in a peer-reviewed journal finds that women of advanced maternal age (women age 39 and older) who took an acai berry antioxidant supplement had comparable in vitro fertilization (IVF) outcomes to their younger counterparts, demonstrating its positive effects on aging-associated decline in fertility. Today's episode highlights the benefits of adding Acai to your supplement regime. Acai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids. Not to mention, they contain more antioxidants than other commonly eaten berries which are believed to help protect against various diseases as they can neutralize oxidative damage caused by lifestyle and environmental stressors (i.e. pollution, bad food etc.). Tune into today's episode to get the scoop on all things acai and find out if it's the right fit for you. You'll Learn: The benefits of Acai berries Acai's effect on improved IVF/fertility outcomes The connection between antioxidants and oxidative stress Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Before we had access to modern diagnostics, we relied on observation of physical signs, in addition to what the patient reported, of course. Nowadays we rely so heavily on labs and scans, that we have lost track of how our body communicates with us.  Eastern medicine practitioners usually look at the tongue and take the pulse to gather information on internal health. However, there are other signs that can be observed by practitioners and laypeople alike.  There are several physical diagnostic tools such as the quality of your hair, skin and nails. In today's session, we dive into assessing the nails, in order to get a glimpse into the possible imbalances happening inside the body such as nutrition deficiencies, auto-immune disorders, liver health, inflammation, parasites and so much more. For example, longitudinal lines can be an indicator of malabsorption while horizontal lines are a sign of depletion and illness. The absence of “moons” on your nails, otherwise known as lunula, is an indicator of weakness and if too large they could be a sign of cirrhosis of your liver! Have you ever glanced down and noticed little white specs on your nails? This could mean you are mineral deficient.  In the midst of the latest technology and advancements in Western medicine, we often forget about the importance of knowing how to read our bodies. Being aware of certain features or reactions is critical when attempting to understand our physiology. The body tells us what is happening before it shows up in labs. Want to learn more about your nail health? Tune in to today's session and discover what your body is trying to communicate. You'll Learn: Eastern and Western medicine principles of nail diagnosisVarious nail analyses and what they mean How the body communicates early warning signs of an imbalance Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

A new year is a good opportunity for new beginnings. A "reset" of sorts to get you back on track. Making a baby is not always as straightforward as you had expected or hoped. If the fertility struggle has left you feeling lost, disillusioned, anxious or depressed, today's session is for you. It can be truly transformative when we integrate small doses of meditation and mindfulness into our daily routine.Meditation and other forms of mindfulness have been used for millennia to change your emotional, spiritual and physical health. By reducing stress, enhancing emotional equilibrium, and promoting relaxation, meditation contributes to an environment more conducive to conception. When combined with medical interventions, meditation can provide quick acting and effective therapy (at no cost) for patients seeking to improve their emotional wellbeing while enhancing their fertility.Research on the topic supports the effects of meditation in improving your emotional state as well as fertility outcomes. Tune into today's session to get the goods on how meditation makes miracles on your fertility journey. You'll Learn: The benefits of mindfulness and meditationThe research supporting the correlation between meditation and improved fertility outcomes Ways you can get started on your meditation journeyThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's episode shines a light on a new supplement making its way into the fertility landscape. Pyrroloquinoline quinone, otherwise known as PQQ, is a redox cofactor that has been shown to stimulate the growth of new mitochondria, the cellular powerhouse where nutrients are turned into a form of energy cells can use. It is in essence, a very powerful antioxidant.  Whereas CoQ10 energizes the mitochondria, PQQ can actually help create NEW ones. This is major in reversing the effects of aging and oxidative stress. The development of sperm and egg cells is a highly complex and energy-dependent process that is supported by and requires a diverse array of micronutrients, which decline as we age and continue to consume poor-quality food. PQQ has been found to improve cell functions by stimulating growth, reducing oxidative stress (protecting cells from damage) as well as spontaneous generation of new mitochondria within aging cells.You may know that a fertility-friendly diet, eliminating smoking, minimizing alcohol, reducing stress, and engaging in fertility-friendly exercise is very important when trying to conceive, but we also know that fertility-specific supplements can be powerful allies in the fertility journey. Catered "nutraceuticals" can help you fill in nutritional gaps and provide other nutrients that are difficult to get through diet alone. Could this supplement be right for you? Tune in to get the scoop.You'll Learn: Research supporting PQQ's benefits in fertility outcomes What PQQ is and how it can be supplementedThe correlation between the mitochondria and sperm/egg qualityThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

We know that oxygen is essential for life, but did you know that there is a form of intensive oxygen therapy that can benefit your fertility? Hyperbaric oxygen therapy, or HBOT for short, is a process where a person is subject to inhale pure oxygen at a pressure above normal atmospheric pressure. In today's session we explore the benefits and why is it effective for fertility.According to research, this type of therapy has a myriad of health benefits. For starters, it facilitates a process known as angiogenesis. This involves the formation of new blood vessels from existing blood vessels, which helps blood reach further into areas/organs of the body where the previous supply of blood was low. This results in better healing, growth, and overall functioning. How does this impact your fertility? HBOT increases blood flow to the ovaries resulting in better egg, sperm and embryo quality. Aside from that, it also improves the uterine lining and eliminates toxins. According to a study conducted by the Undersea and Hyperbaric Medical Society, 32 women with unexplained infertility were entered into a randomized study over 3 years. The patients were treated in an oxygen chamber for 70 minutes, 7 days at a time. Results indicated an excellent response to the endometrium in both thickness and quality. Another study showed an improvement in mature eggs and blastocysts after undergoing the therapy during the stim phase of an IVF cycle.Tune in to get the goods on HBOT and see if it's worth exploring on your path to conception. You'll Learn: What HBOT is and how it is usedThe relationship between HBOT and fertility Health benefits of HBOT Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

We are part of nature. Despite what we may be telling ourselves in modern times, the natural ebbs and flows of day, night, and the seasons greatly affect our well-being and of course, reproduction. In today's session, we dive into how sunlight and maintaining a healthy day/night routine, can affect hormones and fertility. Sunlight is more than just a source of light and warmth. It is a complex entity comprising various types of rays, including ultraviolet (UV) light, visible light, and infrared radiation. The effect of sunlight on human health is a result of these components interacting with the body in different ways. For example, your circadian rhythm! Circadian rhythms, the body's internal clock regulating sleep-wake cycles, are significantly influenced by sunlight. These rhythms play a critical role in hormonal balance, which is vital for fertility.  Sunlight also synthesizes Vit D, a crucial fertility nutrient. If you know me, you know I prescribe this to almost all of my patients because of its incredible reproductive benefits. Vitamin D, also known as the “sunshine” vitamin, is most effectively absorbed in the body through sunlight.Tune in to get the scoop on how to honor the yin and yang of your day to maximize fertility.You'll learn: The correlation between sunlight and fertilityThe hormonal & psychological benefits of sunlight exposure The relationship between your circadian rhythm and sunlightThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Chinese herbal medicine is one of my top recommendations for fertility and beyond. In China it is more revered than acupuncture for its effectiveness in treating a myriad of issues. I observed doctor in Beijing who documented the shrinking of cancerous tumors using only Chinese herbal formulations. Similarly, I studied famous TCM gynecologists who used herbs to effectively treat fertility and other womanly challenges. But don't just take my word for it, besides the over 3000 years of documented clinical trials, scientific research is also mounting. Dr. Thomas Leung, pharmacist, Chinese Medicine Doctor and CEO of Kamwo Herbal Pharmacy in NYC joins us in todays episode to discuss how herbal medicine works to improve your body chemistry and treat the root of the issue as opposed to just alleviating symptoms. Not only do we discuss the benefits, but we also address many popular questions surrounding the purity, cost and legitimacy of Chinese herbal medicine.You'll Learn: The benefits of chinese herbal medicineHow herbs are manufacture & deemed safe for distributionWhy traditional chinese medicine is growing in popularityThe various forms of herbal medicine and the difference in concentration.Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's episode is a remix of a popular episode with Dr. Meyer Olcha, REI. The landscape of fertility care is ever-changing. Some clinics prefer to stick with the more conventional IVF protocol as compared to other methods such as a "natural" or "mini" IVF protocol. Some doctors prescribe vitamins and others, not so much.  In this session, we highlight various IVF protocols and supplements to complement. Not only might this involve fewer injectables, but it also may be lower in cost, more effective and potentially a quicker path to your baby.Tune in as we are joined by special guest, Dr. Meir Olcha MD, FACOG, as we discuss the benefits of various IVF protocols as well as the importance of making affordable & individualized fertility care. Get the goods on all things IVF and the importance of diet and lifestyle practices while addressing important questions like which supplements to take and certain protocols to follow during a standard IVF cycle. As always I aim to facilitate the connection between natural methods and Western medicine to help you conceive and quickly. Listen along and get in the know about all things IVF. You'll learn: - the recommended supplements for your IVF cycle - the critical connection between lifestyle and IVF success - the difference between mini iVF and conventional IVFThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Who doesn't love chocolate, right? Chocolate has a long and illustrious reputation. Made from cocoa, which is derived from the beans of the cacao tree (whose scientific name translates to “food of the gods''), it has been used by some of the earliest Mesoamerican cultures as food, medicine, ritual offerings and perhaps even currency. It's no less valuable in modern times. Chocolate is a delicacy, adored and consumed by many all around the world. Despite its rich history and good reputation, today's session will unveil both sides of the spectrum; the good and the bad. Don't get me wrong, there are some health benefits. Chocolate, especially dark chocolate, contains high amounts of magnesium & iron, has many powerful antioxidant properties and has been proven to improve cognitive function. According to the USDA, 50 grams of dark chocolate contains 114 milligrams of magnesium, which is about 35% of adult females' recommended dietary allowance. Milk chocolate contains about 31 milligrams of magnesium in 50 grams, about 16% of the RDA. Not only that, but some of its main components cause the brain to release serotonin or “feel good” hormones. However, though there are pros, there are also some pretty compelling cons. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate every day could be harmful for adults, children and pregnant people. They tested 28 popular dark chocolate brands and found that 23 contained levels of lead and cadmium that could be dangerous to consume on a daily basis. Consuming these heavy metals can lead to developmental issues, immune system suppression, hypertension and kidney damage in adults and children. It can also wreak havoc on your hormones by creating a copper imbalance. Interested to learn more?Tune in to get the scoop on all things chocolate, the good and the ugly. I'll also touch on who shouldn't eat it, as well as how to consume it in a healthy way.You'll Learn: The health benefits of chocolateWhy overconsumption of chocolate could be harmful to overall health and fertility What to avoid if consuming chocolateThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

In today's session, we dive into a fertility discussion around one of the most vital glands in the human body, your thyroid. The thyroid is responsible for regulating your hormones, metabolism, growth, and overall development. Most importantly, research has shown that thyroid function plays a massive role in reproductive health. It is tied to several fertility challenges such as menstrual irregularities, egg and embryo quality issues as well as early pregnancy loss, preterm delivery and preeclampsia. Studies have shown a correlation between hypothyroidism and low ovarian reserve, leading to a poor response to IVF treatments. Low thyroid function is the most common thyroid issue we see, affecting nearly 5% of the population. In my clinical practice, I am seeing low thyroid be especially prevalent in those seeking fertility treatment.Curious about what is causing your thyroid to underperform?  Nutritional challenges such as iodine deficiency, hormonal changes (IVF, postpartum), toxins, inflammation, diet and more. Since Hashimoto's is a common culprit, inflammation is central to the conversation. Before diving into immune treatments, let's see what can be done naturally. As always, I want to encourage you to address the root cause of your challenges for the best outcomes.  Tune in as we discuss how thyroid dysfunction directly affects fertility as well as some natural strategies to treat these imbalances such as ashwagandha and kelp. You'll Learn: How hypothyroidism issues can directly affect fertility Strategies to boost your thyroid function The importance of addressing the root cause Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Halloween season is among us and with that comes temptation. In the spirit of tradition, you may find yourself indulging in some sweet treats. Unfortunately for us, the candy that stocks the shelves is mostly made up of high fructose corn syrup. This genetically modified (GMO) ingredient not only spikes your blood sugar but can also put a severe strain on your liver and cause systemic inflammation. It is associated with a litany of metabolic issues, not limited to high cholesterol, obesity, diabetes and INFERTILITY.  Simply put - throw out the candy, processed foods, sauces, bars etc.. that contain this ingredient. High fructose corn syrup is engineered to be sweet and addictive. It often finds its way into low-quality food products, which becomes an issue when we aren't in the habit of checking ingredient labels. If you aren't careful, you can fall victim to the cycle of sweet cravings and overeating. When it comes to fertility, high fructose corn syrup sets off an inflammatory cascade that affects egg growth and maturation (i.e. egg quality), ovulation, implantation and autoimmune fertility challenges. Since these GM corn products are processed differently than natural sugars, it not only affects your ability to facilitate a healthy pregnancy but also has the potential to affect the life of the unborn child. Join us as we dive into the many negative effects of HFCS while encouraging you to pay extra attention to what enters your body. As always, I like to emphasize the aspects of our fertility that we have the most control over, diet being one of them. Tune into today's session to get the scoop on all things high fructose corn syrup and just how destructive it can be on your fertility journey and overall health. You'll Learn: What high fructose corn syrup is How high fructose corn syrup can negatively affect your fertility The effects of chronic inflammation caused by poor dietThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's episode highlights one of my favorite topics. If you have been a listener for a long time, you know that I am a big advocate for a gluten-free diet. This is largely due to the benefits of lowering inflammation and blood sugar issues, which account for many fertility challenges. Gluten is a popular enemy these days as it is linked to everything from obesity to dementia. Whether it be celiac disease or non-celiac gluten sensitivity, gluten can spike inflammation and cause nutrient deficiencies, making it more difficult to facilitate and maintain a healthy pregnancy. And its correlation with diabetes and pre-diabetes is also notable. One meta-analysis study conducted in 2016 demonstrated that women with infertility were 3.5x more likely to have celiac disease than those without fertility problems, and women with “unexplained” infertility were at even higher risk as they were 6x more likely to get a celiac diagnosis. In a 2018 study, a professor reported that many of his patients with long-term unexplained infertility (between 2-12 yrs of trying), became pregnant after following a gluten-free diet for between 3-12 months. This just goes to show what a tremendous impact diet can have! In this session, I'll go through the research and reasoning for trying out a gluten-free diet. As well as how it may affect a variety of reproductive conditions - from endometriosis to PCOS, autoimmune fertility and more. The main takeaway? It doesn't hurt to try! Tune in to today's session to get the scoop on all things gluten-free and fertility and find out if it's right for you.You'll Learn: Gluten's potential impact on reproductive health and fertility outcomes The relationship between gluten and inflammation, blood sugar and moreHow undiagnosed celiac can affect fertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Living within all of us is a complex ecosystem of microorganisms - bacteria, fungi, viruses and even parasites. The human microbiome plays a significant role in determining the health status of every individual, and very much so in regards to our reproductive health and fertility. Inflammation is a biproduct of an imbalance between beneficial and harmful bacteria. When we begin to accumulate overgrowth of unhealthy bacteria or fungi, adverse reactions can occur ranging from mild to more serious complications. A yeast infection of bacterial imbalance may seem trivial, but it could be the difference between a successful pregnancy or lack there of. Candida Albicans, is the most common of all digestive and urogenital infections, affecting 40-60% of people. Its the focus of today's seesion because it has been shown to cause issues with sperm quality, egg fertilization, failed implantation and miscarriage.In today's day and age, our lifestyles can take a massive toll on our internal ecosystem. This can be the result of poor diet, overconsumption of alcohol, excess stress, medications and so much more. IVF meds or antibiotics, for example, can upset the balance and lead to more chronic challenges with fertilty, digestion and overall health. My point is not only to point out the problem, but to raise awareness on a lesser known topic and tell you what you can do about it. Much of the time, this “unexplained infertility” we are seeing so much of these days is often a result of factors within our control. Tune into today's session to get the goods on all things microbiome and how maintaining homeostasis is essential on your path to baby. You'll Learn: The role of our microbiome  How dysbiosis and candida albicans can affect your ability to conceiveTips to maintain a balance of good and bad bacteria The importance of lifestyle in maintaining your internal environmentThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Much of the time, basics are overlooked in favor of medicated fertility protocols and invasive procedures. If you listen to my podcast or have seen me clinically, you know that I believe that attention to our daily rhythms is often all we need.  And understanding our physiology will not only quicken the path to a baby, but it will also transform your life for the better. Today's session is about a simple but crucial reproductive hormone. Progesterone is our ally in implantation and maintaining a pregnancy. It also calms us, helps us sleep, reduces bloating and more. If it's deficient, you may struggle to get pregnant, have bad PMS, heightened anxiety or issues maintaining your ideal weight. Spotting midcycle or for days before your period? Could be low progesterone. We know that most modern-day fertility clinics are treating low progesterone with supplementation, especially as it pertains to IVF protocols. However, I like to emphasize the importance of discovering if and why your progesterone is low. Many times, low progesterone is an indication that other aspects of your reproductive health may be underperforming, such as your ovulation and egg quality. Low progesterone can be caused by a number of factors such as insulin resistance, thyroid issues, inflammation or high stress.Tune into today's episode as we discuss the importance of a more well-rounded holistic approach to treating low progesterone levels while giving you some helpful tips on boosting them naturally via diet and lifestyle. You'll Learn: Why progesterone is importantHow estrogen and progesterone work together How to know if you have low progesterone Ways to naturally boost your progesterone levels Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Growing awareness is one of our best allies in changing outcomes. It is through tuning in that we figure out the necessary lifestyle changes that transform our health. These days we have all sorts of tech to monitor daily rhythms. Today's special guest, Dr. Kamellia Dimitrova MD, has developed a device that monitors our energy fields in relation to our daily habits and routine.You might be wondering how this helps you on your fertility journey..... Well, it can help a whole lot! The energy it measures relates to the energy used by our eggs. The mitochondria in particular. When it comes to fertility challenges like egg quality, sperm quality or issues with implantation, the health of our mitochondria is paramount. That's what popular supplements like CoQ10 are geared towards. Tune into today's sessions to get the scoop on all things energy as it correlates directly to fertility and how you could benefit from Dr. Kamellia's approach to fertility care and overall wellness.You'll Learn: The role of the mitochondria as it pertains to fertility How critical of a role our daily energy outputs play How changing your daily habits can impact your ability to conceive In her esteemed capacity as an Attending Cardiothoracic Surgeon at preeminent institutions like Beth Israel Medical Center, NY, and Saint Vincent's Hospital, Manhattan, coupled with hundreds of articles, chapters, and presentations, Dr. Kamellia R. Dimitrova has cemented her reputation as a profoundly skilled medical visionary.Her tool known as, Vitalsight, delivers an astute evaluation of your daily autonomic nervous system (ANS) reactions, recovery, and both aerobic and anaerobic exercise activities. This is accomplished through a thorough frequency analysis of your heart rate in conjunction with movement to evaluate how efficiently your body generates, retains, and utilizes energy for vital processes.Where you can find Dr. Dimitrova: Instagram handle: @quantumheartincwebsite: www.quantumheartinc.comSubscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is! Leave A Review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!

Egg quality is a major buzz in this landscape.  Besides age, it's not quite clear why egg quality issues are so rampant. Some women's ovaries are behaving as if they are already aged out. Much of the time this just isn't so. There is often an angle not yet explored. As always, I make it my mission to deliver you the goods on how to improve your chances of conception whether trying naturally or via IVF. Today's session sheds light on a lesser-known fertility hack, light therapy. Recent advances in fertility care include low-level laser light therapy (LLLT), otherwise known as photobiomodulation. This non-invasive treatment is a rather inexpensive assisted reproductive technology that can be used alongside other methods, such as acupuncture, to increase your chances of conceiving a healthy pregnancy. The best part? You can use it at home! The benefits of red light therapy occur on a cellular level as it supports the powerful functioning of the mitochondria. When this type of therapy is administered, there is an increased production of nitric oxide which improves coronary blood flow, directly benefiting the testes and ovaries. Application to the neck can also result in a systemic release of beneficial hormones. A research study from Denmark explored the administration of LLLT therapy to the lower abdomen in women for a duration of 23 minutes 1-2 centimeters above the skin. After two weeks and six treatments, researchers found there was a 65% success rate in those who participated after years of unexplained infertility. Failed implantation an issue? LLLT has been shown to help in this area too. Invigorating the mitochondria of the cells boosts any tissue needed for reproduction. And the research supports it too. However, these treatments are not exclusive to the ladies! This therapy also does wonders for sperm quality, so the men can participate as well. Treatment sessions where the light is placed 1-2 centimeters from the testes for a duration of 10 seconds showed that sperm concentrations increased from 2 million to 40 million in just a single session. Tune into today's session to see if LLLT therapy is something you'd consider adding to your fertility regime, you may be surprised by the results! You'll Learn: What LLLT therapy is How LLLT therapy is helpful for reproductive health The importance of the mitochondria as it pertains to fertility Thanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

If you are wondering about the hype surrounding the keto diet, this session is for you. We see posts online of people touting its benefits, but how exactly does this extreme protein/fat diet help?  In today's episode, we are joined by fertility doctor, Robert Kiltz, MD, as he shares his perspective on the importance of a keto-carnivore diet. He walks us through the possible issues with the standard “healthy' American diet, a plant-based, lean meat, low-fat regimen, and how this can make us more susceptible to disease and infertility. Robert Kiltz, MD is the Founder and Director of Central New York's first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship-trained and board-certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss.This episode covers all things nutrition, gut health, blood sugar metabolism and inflammation. Join us as Dr. Kiltz shares his expertise on the keto diet as we discuss his book based on its benefits for general health and fertility. In addition, he gives us some insight into his personal regime and how intermittent fasting plays in role in helping to improve your digestive function. Tune in to get the scoop on all things keto-carnivore diet and its potential advantages. You'll Learn: What the keto-carnivore diet consists of as well as its potential benefits The issues with standard American eating habitsHow blood sugar issues and inflammation affect fertilityThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Fertility clinics are dealing with an especially high volume of patients these days. Some centers in NYC, for example, are telling patients they can't see them for a few months. It's now become the norm to do multiple IVF cycles before achieving success. That said, many doctors are so busy that they don't have time to think about the protocol they are designing for you. While the standard medication protocols work well for many,  some ladies require more creativity than others. Generally, this is the case with women who have low ovarian reserve and/or mysterious issues with implantation failure. As always, my goal is to get you to realize your dream of a baby, and fast. I love to emphasize the importance of integrative medicine to get you to your goal in no time. And part of that is getting in the know about your options for IVF treatment. In today's session, we dive into a more Western approach to IVF protocols and inform you on how to get the most out of these treatments. I've chosen a popular fertility drug called Lupron and explained some common uses.Tune in as we give you the scoop on the various uses of lupron in IVF cycles.You'll Learn: How lupron works   Who its forThe pros and consThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Today's episode is a supplement spotlight on folic acid/folate. This supplement is incredibly common for those on their baby-making journey whether trying naturally or via IVF. It's probably the number one most prescribed vitamin even by conventional medical standards. Why? There is a lot of solid research to support its use in fertility treatment and pregnancy. Studies among couples undergoing infertility treatment in Europe suggest that folate may improve reproductive success. Those who received a folic acid supplement had better quality eggs and a higher mature egg yield than women who did not receive folic acid. It also helps boost progesterone and correct issues with late ovulation.The question is - why does it work? We're reacting to a lot of things these days. Inflammation is heightened for a variety of reasons - poor quality food, high stress, MTHFR mutation and more... Adequate levels of folate may help to keep histamine and homocysteine down. Homocysteine is a major player in blood clotting, failed implantation, poor egg quality and more. A cohort study including 259 women who were regularly menstruating showed a connection between a higher homocysteine concentration and an increased risk of a lack of ovulation by 33%. Furthermore, folic acid or folate showed decreased homocysteine levels.Note that I recommend Folate in place of folic acid in combination with vitamins B-12 and B-6 for best absorption. You will most often see me prescribing folate as it is associated with higher progesterone levels, helping egg quality and decreasing ovulatory issues. Join us as we discuss the importance of folate as it pertains to a healthy pregnancy. You'll Learn: What folate isIts importance in facilitating a healthy pregnancy Its effect on reproductive healthThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts!