Podcasts about tiny life changes

Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA. Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience. Listen Now To Learn:Lisa's own weight loss struggles and what she tried before that did not workHow functional DNA testing has helped Lisa finally release weightHer advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss useThe pros and cons of medications, such as Ozempic Who should not take/consider these medications for weight lossThe precautions one must take if considering weight loss medications Resources Mentioned In This Episode:Breaking Down How To Release Stubbo rn Weight In Your 50s & 60s With Functional DNA Testing = click here to access it Using Functional Genomics During Menopause To Optimize Your Health = watch hereEpisode 120. Overcoming Bladder Issues With Lisa King = listen to her first appearance here About Lisa King… Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare's Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!Here is where you can find her:Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacist If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fulfilled Pharmacist, has your best interest at heart, as she wants midlife women to look and feel their best at any age, while becoming more aware of their health and creating long-lasting good habits. Lisa is also the best-selling co-author of the book, Tiny Life Changes. This midlife mom, health influencer, and blogger passionately shares her insights on many of the topics that impact us all. In this episode, we cover:Interstitial Cystitis, Bladder Health and Pelvic FloorUnderstanding Our Sugar Consumption Fasting, Gut Health, Mediterranean DietThe Importance of Community in MidlifeYou can find Lisa at:https://www.thefulfilledpharmacist.com/https://www.instagram.com/thefulfilledpharmacist/https://www.facebook.com/thefulfilledpharmacistFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding the role of stress and the mind-body connection. Lisa also shares some physical strategies to help you avoid foods that can irritate the bladder lining, as well as which foods are recommended. This episode is a must for any woman that struggles with bladder issues. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Lisa's story and how her bladder issues directly impacted her lifeThe impact of stress and the mind-body connection on bladder issuesThe different supplements that are recommended for women dealing with bladder issues as well as which types of foods to avoidTake your journey deeper…Juliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don't just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Lisa King…Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare's Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!Here is where you can find her:Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacistFacebook: www.facebook.com/thefulfilledpharmacistYouTube: https://m.youtube.com/channel/UCBHzZXh-ZiAufWftFGf5b1Q/about Hosted on Acast. See acast.com/privacy for more information.

Instagram has connected me to some amazing women on a similar path to me and today I have one of these women on, Lisa King. Lisa and I have so much in common! We're the same age, our husbands have the same name, we have 3 boys, our granddaughters are the same age and we both coach women on aging well. On today's episode we are talking about her journey healing from bladder issues, menopause and meditation. We both agree there are conversations we never had about menopause side effects and we want to change that. As we speak up about these issues we want to educate and normalize menopause for women who are approaching that season of life. Lisa shares about her healing journey with interstitial cystitis or painful bladder disorder. It can be a topic that can cause shame and embarrassment but in telling her story, Lisa is able to be a beacon of hope for women who are experiencing the same. In everything she does, Lisa wants to remind women they are not alone. We also talk about a powerful little book Lisa and her sister wrote. As her sister was diagnosed with breast cancer at the age of 35, Lisa was going through a difficult time in the downturn of 2008. Both of them dove into self development at the time, reading and journaling to process the challenges they were faced with. Through that experience the two of them wrote a book together about things they learned from their journeys. The book is called Tiny Life Changes, a simple book filled with reminders on how to stay on track and why a healthy mind is important to the healing process. When we can shift our mindset towards thoughts that better serve us we often heal better. This conversation with Lisa was is rich and life giving. If you need to be encouraged on your journey with bladder issues, menopause and meditation give this one a listen.  Connect with Lisa on Instagram at The Fulfilled Pharmacist and check out her free gift, "5 Easy Steps To Ditch Bladder Pain". p.s. Join me in Balance or get on the waitlist for The Balanced Eating Method to move to more plant based nourishment in 4 weeks.  

In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed.  Any of these books would make a great addition to your pandemic reading list.    If you are struggling with depression and anxiety during COVID-19 please visit https://www.verywellmind.com/best-online-therapy-4691206 for professional resources available for video sessions, chats and appointments.    Episodes mentioned and links to the books in each episode.  Episode #4 Your Goals Accomplished with Tiny Life Changes https://fiveforlife.co/ep-4/ Episode #19 Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity https://fiveforlife.co/sugar-fiber-alkalinity/ Episode #14  Roadblocks to Happiness and Goal-Setting: A Discussion About “Girl Wash Your Face” by Rachel Hollis    https://fiveforlife.co/girlwashyourface/ Episode #23 Healthy Diet Options and “The Compound Effect” by Darren Hardy https://fiveforlife.co/healthy-diet-options-for-longevity-and-the-compound-effect/ Episode #25 How to Create the Habits of a Happier, Longer Life: A Discussion of “Atomic Habits” by James Clear https://fiveforlife.co/james-clear/ Episode #28 The Five Secrets of a Longer, Healthier Life  https://fiveforlife.co/the-five-secrets-of-a-longer-healthier-life-with-phil-riley/ Episode #32 Rewiring the Body and Brain to avoid Burnout with Dr. Nisha Jackson https://fiveforlife.co/rewiring-the-body-and-brain-to-avoid-burnout-with-dr-nisha-jackson/ Episode #33  The Science of Happiness and Mastering your Mindset with Dr. Catherin Sanderson https://fiveforlife.co/the-science-of-happiness-and-mastering-your-mindset-with-dr-catherine-sanderson/ Episode #38 50 After 50-Reframing the Next Chapter of Your Life with Maria Olsen https://fiveforlife.co/50-after-50-reframing-the-next-chapter-of-your-life-with-maria-olsen/ Episode #39 Living a Wholehearted Life: A Discussion of Brene Brown’s “The Gifts of Imperfection”  https://fiveforlife.co/living-a-whole-hearted-life-a-discussion-of-the-gifts-of-imperfection-by-brene-brown-links/ Episode #63 “Smile: The Astonishing Power of a Simple Act” by Ron Gutman https://fiveforlife.co/ep-63-smile-the-astonishing-power-of-a-simple-act-by-ron-gutman/ Episode #68 A Discussion of “Being Mortal: What Matters in the End” by Dr. Atul Gawande https://fiveforlife.co/ep-68-a-discussion-of-being-mortal-medicine-and-what-matters-in-the-end-by-atul-gawande/ Rachel Hollis Motivational Quotes PDF

In episode 9 I am joined by Lisa King. Lisa is a Registered Pharmacist, the author of the book Tiny Life Changes, a Life Coach, and a fellow IC Warrior.  In this episode, we focus on goal setting in a healing journey and how we can achieve those goals one step at a time. 

On this episode of the Toxin Terminator, your host, Aimee Carlson, chats with Lisa King. Lisa is the definition of a busy woman. She is a wife, mother, soon-to-be grandmother, blogger, as well as a pharmacist for over thirty years! She's a certified life coach and co-authored the Amazon best-selling book, TINY LIFE CHANGES. She was diagnosed with Interstitial Cystitis 25 years ago, and by eliminating toxins in her life and modifying how she eats, she has been off all her medications and without symptoms for 16 years.On this episode:Lisa shares about how seeing her family battle breast cancer provoked her to begin researching how toxins affect us.Hear strong, insightful definitions for the word "toxin."Discover the dangerous truths about many artificial scents found in laundry detergent, air fresheners, and other common products.Find out how Lisa has helped herself and other women overcome UTI's by removing certain toxins.Learn the inspiration for Lisa's book, TINY LIFE CHANGES.Better understand the balance between holistic and traditional medicine.Lisa give three amazing tips for those beginning their toxin free journey.Resources Mentioned:TINY LIFE CHANGES – https://amzn.to/33e5YmADitchBladderPain.comMind Over Medicine – https://amzn.to/2M7hATtLisa King:facebook.com/thefulfilledpharmacistinstagram.com/thefulfilledpharmacistlisa@tinylifechanges.com See acast.com/privacy for privacy and opt-out information.

On this episode of the Toxin Terminator, your host, Aimee Carlson, chats with Lisa King. Lisa is the definition of a busy woman. She is a wife, mother, soon-to-be grandmother, blogger, as well as a pharmacist for over thirty years! She's a certified life coach and co-authored the Amazon best-selling book, TINY LIFE CHANGES. She was diagnosed with Interstitial Cystitis 25 years ago, and by eliminating toxins in her life and modifying how she eats, she has been off all her medications and without symptoms for 16 years.On this episode:Lisa shares about how seeing her family battle breast cancer provoked her to begin researching how toxins affect us.Hear strong, insightful definitions for the word "toxin."Discover the dangerous truths about many artificial scents found in laundry detergent, air fresheners, and other common products.Find out how Lisa has helped herself and other women overcome UTI's by removing certain toxins.Learn the inspiration for Lisa's book, TINY LIFE CHANGES.Better understand the balance between holistic and traditional medicine.Lisa give three amazing tips for those beginning their toxin free journey.Resources Mentioned:TINY LIFE CHANGES – https://amzn.to/33e5YmADitchBladderPain.comMind Over Medicine – https://amzn.to/2M7hATtLisa King:facebook.com/thefulfilledpharmacistinstagram.com/thefulfilledpharmacistlisa@tinylifechanges.com See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Suzy Soliman, PharmD, interviews Lisa King, RPh, best selling Author of  Tiny Life Changes  Lisa King, RPh  Health, Wellness, Disease Prevention  Bio: Lisa King is a pharmacist and an Amazon Best Selling Author who truly believes you can achieve your goals and dreams one step and one day at a time! Whether you are feeling stuck and can not move forward, need more purpose in your days or want to reset your health and enjoy life to the fullest, Tiny Life Changes is the guide for you!  Favorite Quote: “Change your thoughts and you can change your world.” - Norman Vincent Peale See omnystudio.com/listener for privacy information.

In this episode, you'll hear from Dr. Lisa King, who is the co-author of Tiny Life Changes. The book, Tiny Life Changes, went to number 1 on Amazon on its launch date of January 9. Ms. King does speaking engagements and has put together a coaching and accountability package for women who want to change their lives. They believe that taking it one day and one step at a time will lead to big results in achieving goals and dreams. Their website is tinylifechanges.com. Check out the show notes: www.pharmacyadvisory.com★ Support this podcast on Patreon ★

I am excited to share my interview with Lisa King today. Believing that she can turn "any" difficult situation in her life around has help Lisa overcome tremendous obstacles in her own life. Lisa shares her insights of her bestselling book "Tiny Life Changes," which she co-wrote with her sister Lauren Daniels that can help you turn your life around. She believes in disease prevention, a healthy lifestyle and being the best version of yourself. Her approach has permeated her family and the people touching Lisa's life. Lisa's top 3 tips to stay gut healthy during the holidays [25:00]   Subscribe and Review in iTunes Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe in iTunes. Open the iTunes app. While you are there, I would love it if you left me a review over on iTunes too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much.   Links mentioned in this episode and how to reach Lisa: Instagram Facebook Email: lisa@tinylifechanges.com Blog: www.thefulfilledpharmacist.blog Website www.tinylifechanges.com The free guide mentioned in the show at www.tinylifechanges.com Happily Ever After League    Other ways to enjoy the show You can find our interview on YouTube in the "Inspiring Interview" section.    

Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about  and embracing self-care and positive mindset. Lauren became a life coach and Lisa devoured every self-help book she could find.  After going through their lives, they both knew they "had a book in them" and wanted to share the message that adversity can bring about the best kind of change. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day.  If the actual situation is not something you can change, the one thing you can change is your attitude. Just keep moving forward. www.tinylifechanges.com For an autographed book, contact lisa@tinylifechanges.com ($8.50 plus tax and shipping)