Podcasts about issuesthe

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females.Anna shares: Common signs and symptoms of pelvic pain When to seek out a pelvic health specialist Answers to the most frequently asked questions Practical tips to help navigate pelvic floor issuesThe biggest takeaway? Pelvic pain is NOT normal, and physical therapy CAN help.

Ever find yourself mindlessly grabbing whatever food is closest when hunger strikes? You're not alone. In this episode, I dive into a powerful framework that can completely transform your relationship with food by answering six simple questions every time you eat.In this episode, you'll discover:What is the "whatever" mindset and why it's the enemy of mindful eating?How your eating environment affects your nutrition choices more than you thinkWhy timing your meals matters for energy and overall healthHow slowing down while eating can solve digestive issuesThe surprising truth about why we eat (and it's often not hunger)The life-changing "who am I becoming?" question that transforms every mealThis framework isn't about rigid diets or complicated nutrition rules. It's about bringing awareness and intention to your eating habits so you can become the healthier person you want to be—one meal at a time.Check out our newly revamped website at https://www.beginwithin.fit/ to download our free ebook and explore our coaching programs!

In this insightful episode, Denise welcomes Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and holistic vision coach. Claudia shares her personal vision journey—from childhood strabismus and glasses at age three to clear, natural eyesight—and how those experiences inspired her to help others improve their vision without glasses, contacts, or surgery.Together, Denise and Claudia dive deep into:Claudia's early challenges with eyesight and how playing handball improved her visionHer disillusionment with glasses and the “aha” moment that reignited her natural healing pathHow emotional trauma, stress, and body alignment can contribute to vision issuesThe five components of Claudia's Natural Vision MethodStories of real clients improving eyesight, even after decades of relying on lenses or facing serious diagnosesThe surprising connection between mindset, body tension, light, and visual clarityWhy imagination, memory, and brain function play a key role in visionWhether you've worn glasses for years, are curious about natural approaches, or are supporting a child with vision challenges, this episode offers powerful insights and hope for healing.Resources & Links:

Could a single antioxidant hold the secret to disease prevention, vibrant energy, and slowing the aging process?In this episode of the Renegade Nutrition Podcast, we're joined by Dr. Nayan Patel, renowned pharmacist, health consultant, and author of The Glutathione Revolution. Dr. Patel breaks down the science and practical magic behind glutathione, a master antioxidant that plays a critical role in detoxification, immune support, chronic disease prevention, and anti-aging.We dive deep into:What glutathione is and why it's called the “master antioxidant”How glutathione deficiency may be behind symptoms like fatigue, brain fog, and immune issuesThe connection between glutathione and chronic disease, aging, and cellular healthLifestyle and dietary strategies to boost your natural glutathione levelsThe best supplements and formulations (and what to avoid)How stress, poor diet, and toxins deplete your glutathione reservesReal-world success stories of health transformation through glutathione supportWhether you're battling health issues or simply want to live longer and feel better, this episode gives you powerful, science-backed tools to elevate your well-being.

 In a world defined by complexity, speed, and uncertainty, problem-solving has emerged as one of the most critical capabilities for success. For managers, strong problem-solving ensures smoother operations, better resource allocation, and the ability to lead teams through uncertainty. For Gen Z, raised in an environment of real-time feedback, digital tools, and rapid change—problem-solving isn't just about finding the right answer; it's about navigating ambiguity, collaborating across teams, and adapting quickly. As they step into the workforce, their approach to challenges often contrasts with traditional methods, requiring managers and leaders to rethink how problems are framed, tackled, and resolved. Building this skill isn't just beneficial for Gen Z—it's vital for organizations seeking to stay agile and future-ready. So how do firms help Gen Z get ready for this critical competency? Find out more in this episode, as Leadership Expert and Coach Laura Downing helps us to understand How to define problems effectively before jumping to solutionsThe structured process good managers follow for solving complex issuesThe role of organizational culture in shaping problem-solving behaviorThe impact of digital tools and technology on Gen Z's approach to solving challengesKey do's and don'ts for managers when guiding Gen Z through problem-solvingBest practices Gen Z can adopt to sharpen their own problem-solving skillsFind Us OnlineLaura M. Downing  : Website, Website, LinkedInNikhil :  Website,  Linkedin, Youtube & Book

Uncover the critical intersection of executive function and educational success. This enlightening discussion reveals why some of the smartest kids face unexpected challenges in school and how understanding these hidden barriers can transform their academic journey. Tune in for unique insights and expert strategies to support your child's learning process.What to expect in this episode:Understanding the impact of executive function challenges on school successThe importance of emotional regulation and frustration tolerance in academic environmentsStrategies for identifying and addressing specific executive function issuesThe role of parental involvement in managing and accommodating executive function challengesInsights into how ADHD medications affect executive function and school performance Related Links:Executive Function Skills: What Every Parent Needs to Know:https://podcasts.apple.com/us/podcast/ep-006-executive-function-skills-what-every-parent/id1565976964?i=1000533050665Motivation Myths and the Magic of P.I.N.C.H.https://podcasts.apple.com/us/podcast/ep-126-motivation-myths-and-the-magic-of-p-i-n-c-h/id1565976964?i=1000626897834The Surprising Challenges of a Strengths-Based Approachhttps://podcasts.apple.com/us/podcast/ep-156-the-surprising-challenges-of-a/id1565976964?i=1000651261848When Kids Are Not Living up to Their Potentialhttps://podcasts.apple.com/us/podcast/ep-174-when-kids-are-not-living-up-to-their-potential/id1565976964?i=1000664554706Can You Actually Improve Your Child's Executive Function? by Susan Bauerfeldhttps://impactparents.com/blog/adhd/can-you-actually-improve-your-childs-executive-function/ Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

In this week's episode I'm joined by author, playwright and journalist Stephen Spotswood, who's here to talk about Dead in the Frame, the latest instalment in his 1940s-set mystery series featuring sleuthing duo Pentecost and Parker.Stephen shares the inspirations behind the series—drawing on golden age mysteries, hardboiled noir, and classic radio dramas—and explains how the fifth book sees a shake-up in the usual dynamic between Will and Lillian. We also chat about how his background in playwriting has helped shape his fiction, why he's now a committed outliner, and how he balances plot and emotional depth in his stories.You'll also hear:How writing helped him stay grounded while reporting on difficult issuesThe challenges and joys of writing a long-running seriesThe moment he realised mystery fiction was his true homeAnd of course, Stephen tells us about the book that changed everything for him, and shares a powerful insight that helped take his writing to the next level.SHOW LINKSDead in The Frame - Stephen's Latest Book✍️ Sign up to my Write or Die monthly newsletter and get your FREE Writer's Survival Kit: Sign up here

Phillip Scott discusses a troubling incident where a Foundational Black American (FBA) attorney was approached and questioned by an off-duty officer while simply taking out trash at her own place of business. The incident, caught on video, is raising serious concerns about racial profiling, over-policing, and the ongoing reality of being criminalized while Black—even in professional spaces.

In a world where misinformation spreads at lightning speed, how can leaders protect themselves – and their organizations – from making crucial decisions based on flawed thinking?In this episode of my “Leadership Biz Cafe” podcast, I've invited Dr. Alex Edmans to join me to help tackle this timely and critical question facing leaders today.Alex is a Professor of Finance at London Business School. He has a PhD from MIT as a Fulbright Scholar, and was previously a tenured professor at Wharton and an investment banker at Morgan Stanley.Alex has spoken at the World Economic Forum in Davos, testified in the UK Parliament, and given 3 TED talks, including “What to Trust in a Post-Truth World”, which has been viewed over two million times.Alex joins me to talk about his latest book, “May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases – And What We Can Do About It”.Over the course of this episode, Alex and I discuss:Why confirmation bias affects everyone (even those who think they're immune)How black-and-white thinking limits our understanding of complex issuesThe crucial differences between statements, facts, data, evidence, and proofPractical strategies to strengthen critical thinking at both individual and organizational levelsThis is both a fascinating and challenging conversation, and one that will help you strengthen your critical thinking skills that you'll need to help your organization navigate this age of misinformation.Noteworthy links:Buy Alex Edman's book “May Contain Lies” on AmazonLearn more about Alex's work: alexedmans.com Hosted on Acast. See acast.com/privacy for more information.

Send us a textGoat polio is a serious and often misunderstood condition—frequently mistaken for other neurological diseases like listeriosis, meningeal worm, or even rabies. In this episode, Deborah Niemann is joined by Dr. Melissa Holahan, a small ruminant veterinarian, goat breeder, and former lecturer and research assistant at Washington State University. As a breeder of Nigerian Dwarf and Alpine goats herself, Dr. Holahan brings a unique combination of clinical expertise and hands-on experience to this important conversation.Dr. Holahan explains that goat polio isn't technically a disease on its own, but rather a syndrome caused by brain swelling (cerebral edema), often linked to a disruption in thiamine (vitamin B1) production. You'll hear why early diagnosis and veterinary involvement are critical—and why relying solely on Facebook advice or over-the-counter B complex may not be enough to save your goat. She also shares what recovery can look like, along with potential long-term side effects.Key Takeaways:What goat polio is and why it's more accurately considered a syndromeHow it differs from listeriosis, meningeal worm, and rabiesEarly signs and symptoms to watch for, including blindness, nystagmus (eye twitching), and mobility issuesThe role of thiamine in treatment—and the risks of incorrect dosingEnvironmental and dietary factors that can contribute, such as moldy feed, grain overload, and toxic plantsPrevention tips, including proper nutrition, clean feeding practices, and feed securitySee full show notes here >> https://thriftyhomesteader.com/goat-polio/To see the most recent episodes, visit  ForTheLoveOfGoats.comWant to support the content you love?Head over to -- https://thrifty-homesteader.ck.page/products/love-goats-tip-jarThanks for tuning in! No one ever said raising goats was easy, but it doesn't have to cost a fortune or drive you crazy! You just need the right information.

This episode is sponsored by Lockton, click here to learn more Watch the full video on YouTube - click hereTrade compliance might not be the most thrilling topic—until it starts costing your company millions. That's exactly what's happening as tariffs shift overnight, companies scramble for answers, and supply chain leaders face an avalanche of confusion. Most executives don't want to deal with customs and compliance, and they didn't have to for years. But now, it's no longer a back-office function—it's a front-and-center leadership challenge.That's where Jenae Ciecko, President and CEO of Copper Hill, comes in. With over 20 years in trade management, Jenae has seen it all—the confusion, the panic, the miscommunication—and she joins Jan Griffiths to talk about it.Who owns trade compliance—finance, legal, or supply chain? Turns out, there's no clear answer. And that's part of the problem. Many don't fully understand how trade compliance works. The moment new policies take effect, it's not just about paying up—it's about strategy, communication, and risk management.What if a company just refuses to pay the tariffs? The answer? Not an option. Unlike supplier disputes or delayed payments, customs will always collect their money. The real challenge is who absorbs the cost.Leaders and compliance teams speak different languages. The C-suite demands quick, clear answers, while compliance teams live in details. The result? Misinformation, missed opportunities, and costly mistakes.Jenae emphasizes the importance of bridging this gap, ensuring executives ask the right questions, and creating a culture where compliance isn't just a burden—it's a strategic advantage.Through it all, one truth remains: leadership is tested in moments of uncertainty. Those who thrive in this unpredictable era will be the ones who stay calm, communicate clearly, and prepare in advance.Because when tariffs hit, the best leaders don't just react—they take control.Themes discussed in this episode:The growing disconnect between C-suite leadership and trade compliance teamsHow sudden tariff changes disrupt automotive supply chains and financial planningThe role of customs brokers in managing trade compliance and tariff administrationHow automotive leaders can proactively mitigate tariff impacts and compliance issuesThe challenge of adapting to ever-changing trade policies and government regulationsWhy communication gaps between executives and compliance teams lead to a costly mistakeThe impact of tariffs on cash flow, profitability, and long-term business strategyFeatured guest: Jenae CiekoWhat she does: Jenae Cieko is the President and CEO of Copper Hill Inc., a company specializing in customs and trade management solutions. With over 20 years of experience, she helps businesses navigate complex trade regulations, mitigate risks, and optimize compliance strategies. A licensed Customs Broker, Jenae has a strong background in centralizing compliance efforts, a skill she honed as Customs Compliance Manager at Magna. Her leadership at Copper Hill is driven by a commitment to simplifying trade management and ensuring companies stay ahead in an ever-changing regulatory landscape.Episode Highlights:[03:34] Who Owns Trade Compliance? Trade compliance...

Send us a textThis week on The Less Stressed Life Podcast, I'm talking about something huge that most people don't realize: stress is often the hidden trigger behind gut and skin issues. If you've been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece.In this episode, I break down three major ways stress impacts your body, from depleting key nutrients to shutting down digestion and suppressing immune function. I also share practical strategies for rebuilding resilience, replenishing nutrients, and supporting your gut and skin so you can start feeling better for good.❓Questions about your own health struggles? Submit them here: https://www.christabiegler.com/questions

In this episode, I chat with author and blogger Sarah Matzke, who bravely shares her journey through struggles with body image, an eating disorder, and marital challenges, including infidelity. Sarah opens up about her upbringing, the pressures she faced, and the lies she believed about her worth. She recounts the painful yet transformative process of rebuilding trust with her husband, JP, and how her faith in Christ played a crucial role in their healing. Sarah's story is a powerful testament to the importance of vulnerability, honesty, and the grace of God in overcoming life's toughest obstacles. To learn more about Sarah and get a copy of her book, visit SarahJeanMatzke.com.Topics Covered in the Episode:Personal struggles with body image and eating disordersImpact of societal pressures and familial expectations on self-worthChallenges faced in marriage, including infidelityThe process of rebuilding trust after betrayalImportance of open communication and transparency in relationshipsRole of faith and spirituality in healing and restorationSeeking professional help and therapy for personal issuesThe significance of accountability and honesty in relationshipsThe journey of self-discovery and confronting personal liesSharing personal stories as a means of hope and encouragement for othersMore Resources:Desert Vineyards: A Story of Bulimia, Adultery, and Infertility Redeemed by Truth* by Sarah MatzkeThe Body Revelation* by Keeton and ConnollyRelated Podcasts:Understanding Female Sexuality and StrugglesConfession and Disclosure for Couples Helping Couples Walk the Path of Restoration After Sexual Betrayal*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

In this episode, I have back on the program Carl Thomas to dig into the recovery journey from pornography and sexual addiction. Carl shares his personal story and emphasizes the importance of community and addressing mental and emotional health. We discuss how recovery goes beyond just stopping harmful behaviors or behavioral sobriety and involves understanding and healing deeper emotional wounds. Carl highlights the stigma around mental health and the need for a holistic approach to recovery. He also provides resources for those seeking support. This episode aims to offer hope and guidance to anyone navigating similar challenges or interested in the recovery process.To learn more about Carl and the Live Free Ministries resources, visit LiveFreeCommunity.org.Topics Covered in this Episode:Recovery from pornography and sexual addictionImportance of community in the recovery processPersonal journey and background of the speakerHolistic approach to mental and emotional health in recoveryAddressing underlying emotional and mental health issuesThe stigma surrounding mental health and seeking helpThe interconnectedness of various aspects of life in recoveryCoping mechanisms and their relation to addictionEncouragement for ongoing growth and development in recoveryResources and support available for individuals seeking recoveryMore Resources:XXXChurch.comGateway to Freedom 3-day Intensive for MenGrace-Based Recovery Online Study GroupsRelated Podcasts:The Power of CommunityWhen Shame Gets RealReal Stories of Recovery and Hope----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to better energy, metabolism, and body compositionResources MentionedJust ThriveBIOptimizers - MagnesiumJigsaw Health - MagnesiumEidon MineralsFatty15MasszymesWeighted Vest

In this episode, I sit down with Melissa Macomber to explore the emotional and psychological impact of parental infidelity on adult children. Melissa shares her personal story of discovering her mother's affair at 13 and the ensuing family dynamics. Now, as a therapist, she highlights the lack of resources for adult children dealing with such betrayal and emphasizes the importance of addressing trust issues and healing – no matter how long it has been since the parental infidelity took place. We discuss the broader implications of infidelity on family relationships and the unique challenges faced by children at all stages of growing up. Melissa offers valuable insights and resources for those navigating this difficult journey.To learn more about Melissa and her research, visit MelissaMacomber.com.Topics Covered in this Episode:Emotional and psychological impact of parental infidelity on adult childrenPersonal experiences of discovering a parent's affairFamily dynamics and their evolution post-infidelityLack of resources and support for adult children dealing with parental betrayalPatterns of infidelity in adult relationships stemming from childhood experiencesThe importance of addressing feelings of betrayal and trust issuesThe role of boundaries in the healing process for adult childrenDistinction between forgiveness and rebuilding trustChallenges faced by adult children in navigating their parents' conflictsThe significance of sharing personal stories and seeking therapy for healingMore Resources:Help for Adult Children (of any age)Help for TherapistsTen Research-Based Facts about Parent-InfidelityRelated Podcasts:Why Do We Cheat?Talking to Your Kids About Sex (Podcast Bundle)Rebuilding Your Marriage After Betrayal (Podcast Bundle)----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Relationship expert Jillian Turecki delivers a masterclass in authentic love that challenges conventional wisdom about partnership in today's divisive world. Through vulnerable personal stories, including her own experience in an abusive relationship, Jillian illuminates why it's impossible to build a healthy connection with someone who isn't genuinely invested in your growth and wellbeing. Her transformative insights reveal how relationships mirror our self-worth - making the journey toward wholeness essential for finding lasting love. Whether you're dating, rebuilding after heartbreak, or seeking to strengthen an existing relationship, this episode provides the blueprint for creating partnerships based on mutual healing rather than mutual wounding.Get Jillian's new book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeIn this episode you will learn:Why you cannot build a relationship with someone who isn't invested in your wellbeing, and the telltale signs to recognize early onHow to distinguish between normal relationship friction and problematic behaviors that signal deeper compatibility issuesThe psychological reasons people stay in relationships where they're consistently mistreated and undervaluedThree essential tools every couple should implement to create resilient, fulfilling relationshipsWhy self-sabotaging behaviors emerge in relationships and how to recognize when your past wounds are threatening your present happinessFor more information go to https://www.lewishowes.com/1740For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Tara Swart – greatness.lnk.to/1629SCEsther Perel  – greatness.lnk.to/1686SCLiz Gilbert – greatness.lnk.to/1681SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode Associate Dean at University Campus of Football Business(UCFB) and author Dr. Richard Elliott joins Gordon MacLelland to discuss 'Supporting Mental Health in Young Athletes' and what that potentially means for us as sporting parents.During the conversation they discuss amongst other things:Mental health operating on a continuum, much like physical healthEstablishing a distinction between everyday struggles ("bad days") and long-term mental health issuesThe importance of parents aligning their expectations with their child's motivations for playing sportThe unpredictability of elite sport meaning that effort doesn't always lead to successRecognising that adolescents go through significant neurobiological changes, making them more prone to mood swings, anxiety, and emotional extremesThe importance of talking and normalising conversations about feelings and mental healthHelping our sporting children develop coping mechanisms for setbacks, just as they would for physical injuriesBeing an emotional anchor as a parent, not just a second coach or criticRichard Elliott is Associate Dean at University Campus of Football Business (UCFB). He has spent more than twenty years researching the lived experiences of elite athletes and the environments in which they work. He is the co-editor of Football and Migration: Perspectives, places, players (Routledge, 2014), editor of The English Premier League: A socio-cultural analysis (Routledge, 2017), and author of Mental Health and Sport: Supporting Elite Athletes (Routledge, 2024). An advocate for mental health literacy, Richard has developed a number of successful education programmes designed to support the mental and emotional wellbeing of elite athletes.To find out more about the topic you can buy Richard's book here:https://www.amazon.co.uk/Mental-Health-Sport-Supporting-Athletes/dp/1032395702/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Show Notes: If you've ever been told to "just eat less and move more" but still struggle with bloating, inflammation, or stubborn weight, this episode is for you. Jen sits down with Micaela Riley, a functional nutritionist and practitioner, to uncover the root causes of thyroid dysfunction, gut issues, and hormone imbalances. Micaela shares her personal journey overcoming PCOS, Hashimoto's, and leaky gut—plus, she breaks down why standard nutrition advice often fails women.We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you're ready to take control of your health and finally see real progress, don't miss this episode! Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The difference between functional nutrition and conventional nutritionistsWhy gut health is the first place to start for thyroid and hormone issuesThe role of stress, inflammation, and environmental toxins in metabolic dysfunctionHow functional lab testing reveals hidden health problems doctors often missThe truth about Ozempic & GLP-1 medications—who benefits and how to use them safelyWhy hormone replacement therapy is a game-changer for perimenopause & menopausePractical steps to reduce inflammation, balance blood sugar, and improve thyroid function Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLXFollow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/Work with Micaela: BeBalanced.co

Welcome back to the Dr. Kinney Show! In this solo episode, I'm diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."But here's the truth: TSH alone isn't enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn't provide the full picture. In this episode, I'll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.In Today's Episode We Discuss:Common symptoms of hypothyroidism that often get dismissedWhy TSH alone isn't enough to diagnose thyroid issuesThe six essential thyroid tests you need:TSHFree T4Free T3Reverse T3T3 UptakeThyroid AntibodiesHow low T3 levels and poor conversion impact metabolism, energy, and weightThe connection between thyroid function, stress, and gut healthHow Hashimoto's (thyroid autoimmunity) often goes undiagnosedThe difference between synthetic (Synthroid) and natural thyroid medicationsWhy addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healingIf you've been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.Resources & Next Steps:Want to work with me? Visit www.drerinkinney.comFollow me on Instagram: @drkinney for daily health tipsMissed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto's, adrenal health, and gut healingDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

The incredible Dr Katie Woodley joins me today to talk about all things gut-skin health! Dr Katie is an integrative holistic veterinarian, who's on a mission to make sure pet parents like you have natural pet treatment options, along with empowering you with holistic medicine education that can help your pets thrive naturally.Dr Katie is arguable the queen of the gut-skin health connection, so I wanted to bring her on to the podcast since SO MANY of you have expressed that your dogs either have gut issues, skin issues, or a combination. BurpingAcid RefluxFood sensitivitiesloose stoolvomitingeating grassitchinganal gland problemschewing feetyeastAny of these sound familiar??I know you'll find this conversation really helpful, so grab a pen and paper to take notes. And if you have more things you would like Dr Katie and I to talk about, please send me your questions and we'll record another episode!Dr Katie and I cover so much, including:Why just trying to treat symptoms might be keeping you stuckThe links between our emotions affect our dogs' health, and how taking a breath might be the best medicineWhy paw chewing could be a sign of gut issuesThe benefits of taking targeted approaches to your dog's healthWhy raw food might not be the best for your dog with gut issuesThe power of working with energeticsAnd Dr Katie gives one of the best descriptions of the detox component of gut and skin issues that I've heard, and how we may be doing it wrongShe also shares helpful tips to help soothe your dog's skin while your also tackling the gut issues.Dr Katie and I talked about the importance of feeding your dog to support their energetics. If you aren't sure if you have a warm dog or a cool dog, or you're not sure about the best foods to feed them energetically, then grab your FREE copy of the FETCH Guide to Decoding Your Dog's Energetic Pawprint where we help you figure it out! You can get your free copy here: ⁠https://subscribepage.io/pHUcny⁠Website:⁠https://mysticdogmama.com⁠Instagram:⁠https://instagram.com/mysticdogmama⁠Follow Dr. Katie:Facebook: @thenaturalpetdoctorInstagram: @thenaturalpetdoctorYouTube: https://bit.ly/thenaturalpetdoctorhttps://www.thenaturalpetdoctor.com/*Disclaimer: This information is for educational purposes only and is not intended to replace the advice of your own veterinarian or doctor.

How should we treat our one and only home, Earth? What obligations do we have to other living or non-living things? How should we think about climate change and its denial? How does biodiversity and species extinction impact human beings? And how should we think about environmental justice, the rights of animals, and the ways we consume the natural world?In this episode, Ryan McAnnally-Linz welcomes Ryan Darr (Assistant Professor, Yale Divinity School) to reflect on some of the most pressing issues in environmental ethics and consider them through philosophical, ecological, and theological frameworks.Together they discuss:What and who matters in environmental ethics: Only humans? Only sentient animals? Every life form? The inorganic natural world?The significance and difference between global and individual scale of climate issuesThe ethics of climate change denialEnvironmental justice and moral obligations to the environment—the question of what we owe to animals and the rest of the natural worldThe importance of biodiversity and the impact of species loss and extinctionThe ethics of eating animalsThe problems with human consumption of the natural worldAnd the impact of cultivating a wider moral imagination of our ecological futureAbout Ryan DarrRyan Darr Ryan Darr is Assistant Professor of Religion, Ethics, and Environment at Yale Divinity School. His research interests include environmental ethics, multispecies justice, structural injustice, ethical theory, and the history of religious and philosophical ethics. He is currently writing a book that defends an account of environmental and multispecies justice as a framework for thinking ethically about the crisis of biodiversity loss and mass extinction. He is also developing an ongoing research project exploring the relationship between individual agency and responsibility and structural justice and injustice with a particular focus on environmental and climate issues.His first book, The Best Effect: Theology and the Origins of Consequentialism, was published by the University of Chicago Press in 2023. The book offers a new, robustly theological story of the origin of consequentialism, one of the most influential views in modern moral theory. It uses the new historical account to intervene in contemporary ethical debates about consequentialism and about how ethicists conceive of goods, ends, agency, and causality.Prior to joining the YDS faculty, Ryan held postdoctoral fellowships at the Princeton University Center for Human Values (2019-22) and the Yale Institute of Sacred Music (2022-24).Show NotesGet your copy of Ryan Darr's The Best Effect: Theology and the Origins of ConsequentialismComplex ethical questions about climate changeEnmeshed in environmental systemsA crash course in environmental ethicsWhich entities should we be thinking about ethically?Are human beings the most important morally and ethically speaking?What about animals, plants, or other kinds of life?What about other species of animalsAnthropocentrism: Only humans matter.Sentientism: Only sentient animals matterBiocentrism: Every life form mattersCan we apply justice and rights to animals?The polar bear on melting ice was the poster child for climate change; but this was a mistake because the effects on human beings is massive.“All of us are affected.”“We're all vulnerable to climate change. …. kidding themselves and need to think more about this.”Global southClimate negotiations: Who needs to lower emissions and how? And how do we adapt?Massive overwhelm at the scope of environmental problems: “Only massive changes can make a difference.” But “I have to change my life.”How should we navigate the scale issue?Don't let large scale or small scale issues or changes eclipse the other.Political action is crucial“We need people willing to respond in the ways they can, where they are.”Climate change denial“There's a lot of money flowing here.” Fossil fuel interests and others muddy the waters and create conflicts“If it's the case that millions of lives are at stake … I don't see how some doubtReasons why people might deny climate change“It'd be nice if climate change wasn't real, but …”Environmental justice and injusticeToxicities released into the natural environmentConservation and biodiversity lossApproximately 8 million species on earthIt's standard to lose a handful per million per yearGenerally, you're supposed to get more species on earth, short of a mass extinction eventBut extinction rate is something like 100x to 1000x fasterDefaunation—reduction of fauna on earthMeasuring the biomass of various species (Humans make up 30% of the world's biomass.)Changes linked to colonialism and global capitalismWhy would God have created such a diverse speciesThomas Aquinas on why God created a world full of biodiversity: to reflect God's extensive perfection“On this view, the world is show lessWhat are the ethics ofExample: Wolves were intentionally eradicated in America, because “who wants a wolf in their neighborhood.”Justice-oriented “Rights” and what we owe to each other, versus non-justiceDo we have obligations to animals?Example: Kicking a Cat“The Incredulous Stare”Jainism and “ahiṃsā” (non-injury, no-harm, or non-violence toward all life forms, down to microbes)“I'm inclined to think that I have obligations to almost all animals.”At least “animals who are sentient”—desires, frustration of desires, pain, etc.Is it permissible to eat meat?Factory-farmed meat (effectively tormented)Animal life has become commodity—valuable solely because of its use and with no regard for their well-being.Consumers, Producers, and Wendell Berry: How should social roles relate to each other?“Any question about justice have to begin from concrete social positions.”Maintaining action and creativityPractical recommendation for action to align our lives with our values“I read fiction and short stories that tell stories of human beings in futures drastically affected by climate change as a way to open up my imagination to what's possible.”Dystopian narratives: leading to a sense of futility and hopelessness.“I don't think we know where anything is headed.”“Humans have lived through upheaval so many times, and have found ways. … ‘People kept on baking bread as the Roman Empire fell.'”Yale Divinity School class: “Eco-Futures”—imagining lives lived well in painful situationsIf not hope, a sense of determination to do what can be done with the time that we have.Kim Stanley Robinson's The Ministry for the Future: a technocratic novel about politics and policy solutionsShort fiction on Grist—Imagine 2200: Write the FutureMargaret Atwood, Everything ChangeProduction NotesThis podcast featured Ryan Darr and Ryan McAnnally-LinzEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett, and Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give

Preacher's Workshop Podcast – Episode 93 Post-Election Aftermath: The Road Ahead In this episode of the Preacher's Workshop Podcast, the team has a thought-provoking discussion on the aftermath of the recent presidential election and its impact on ministry. The episode kicks off with humorous and sometimes embarrassing preaching moments, including technology failures and unexpected sermon interruptions. The conversation then shifts to the political landscape following Donald Trump's inauguration as the 47th President. The hosts analyze the election's significance, discussing key issues such as immigration, the economy, and the role of civility in political discourse. They also caution against placing undue spiritual expectations on political outcomes, urging pastors to remain focused on the gospel rather than politics. The episode closes with a heartfelt prayer for the nation and its leaders, emphasizing the ongoing need for spiritual awakening and evangelistic efforts within the church. Episode Highlights: ⏳ [00:00:00] Introduction & Preaching Mishaps Funny and embarrassing moments from the pulpitPastor Broyhill's Apple Watch mishap during a sermonBrother Lane's awkward experience teaching Song of Solomon

Send us a textHave you ever found yourself caught in the grip of jealousy, promising that next time will be different, only to find those familiar feelings resurface? If you've been trying to tackle jealousy on your own without success, you're not alone. In this episode, I'm pulling back the curtain on why DIY approaches to managing jealousy often fall short, and why deeper work is crucial for lasting change.I'll explore the hidden complexities of jealousy, moving beyond surface-level solutions to uncover the root causes that keep us stuck. I'll share insights on why willpower alone isn't enough and how attempting to suppress or avoid jealousy can actually intensify its grip on our relationships and self-esteem.Key Insights:Why jealousy isn't just an emotion, but a signal pointing to deeper issuesThe common pitfalls of DIY jealousy management and how to avoid themThe importance of structured guidance and professional support in overcoming jealousyHow to recognize when you're ready for real change in your approach to jealousyJoin me as we challenge the notion that we should handle jealousy alone and explore a path towards more peaceful, confident, and connected relationships. It's time to move beyond DIY solutions and embrace a more effective approach to managing jealousy in non-monogamous contexts.Ready to take the next step? Visit elleciapaine.com/jealousy to learn more about the Beyond Jealousy program, an 8-week group coaching experience designed to help you find freedom from jealousy and create more fulfilling relationships.https://elleciapaine.com/callSupport the show

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Dr. Ann Hohenhaus interviews Rachel Herman, Founder and Executive Director of PAWS NY. This organization is dedicated to supporting vulnerable New Yorkers and their pets, preserving the human-animal bond during challenging times. Tune in as they discuss:What is the mission of PAWS NY?Rachel's inspiration to establish this organizationHow PAWS NY helps New Yorkers having difficulty caring for their pets due to illness, disability, mobility limitations, and finances, among other issuesThe poignant story of a man and his dog that PAWS NY helped for over ten yearsHow individuals, veterinarians, and other organizations can partner with and support PAWS NYWhat does the future look like for PAWS NY?Also on this month's show: Viral trending animal story of the month about how heroic firefighters saved a dog that fell through ice on a river in OttawaAnimal news, including updates about bird flu and tips for protecting your petPet Health Listener Q&ADo you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and X!

The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!**It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it's no wonder menopause can be beyond intimidating! But here's the thing: menopause doesn't have to be all about the struggles. Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.In this episode, you will learn:How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizesAnd much more!ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy ExpertA triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and womenTo learn more about her, check out:Website: https://drannacabeca.com/Instagram: https://www.instagram.com/thegirlfrienddoctor/****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

 In this episode of Agents of Nonprofit, I speak with Puneet Luthra, a government relations expert with a deep commitment to the nonprofit sector. Puneet discusses the critical role these relationships play in influencing policy, securing funding, and driving change on social issues. Drawing from his wealth of experience, Puneet provides practical advice on building strategic partnerships with government bodies, aligning nonprofit goals with public priorities, and fostering long-term, collaborative efforts to create lasting societal impact.Topics We Cover:Puneet's journey into nonprofit-focused government relations and his early experiences with Big Brothers Big Sisters of CanadaThe importance of aligning nonprofit goals with government prioritiesHow nonprofits can influence public policy and secure funding through strategic government relationsNavigating the complex dynamics between nonprofits and government entitiesUnderstanding the motivations of high-net-worth individuals and government bodies to foster better relationshipsReal-world examples of nonprofit persistence in addressing long-standing societal issuesThe value of maintaining neutrality and avoiding partisan stances when engaging with the governmentPractical steps for nonprofits starting their government relations efforts, including identifying key stakeholders and reaching out to local representativesTo Learn More and Connect with Puneet:GovernmentRelations.caPuneet.Luthra@gmail.comSupport the show

Send us a textThis episode features Marina O'Connor, a trauma therapist and entrepreneur, as we uncover the mysteries of transgenerational trauma and how the emotional baggage of previous generations silently influences our lives. Marina offers deep insights into recognizing inherited patterns and provides strategies to break free from limiting cycles.In this episode, we explore:How unprocessed emotions and stressors are passed down through generations like a "hot potato"The impact of prenatal and early life stress on perceptions of safety and belongingHow trauma is stored in our bodies as reactions rather than memoriesThe role of secure, trusting relationships in the healing processPractical tools to identify and heal unconscious patterns affecting emotional well-beingThe ways parenting can reveal unresolved developmental issuesThe potential of transgenerational healing programs for fostering growth and self-awarenessPersonal reflections on the journey of healing and breaking free from inherited cyclesAnd so much more!You will love this episode if:You feel stuck in patterns that you suspect stem from your family or upbringing.You want to understand how past generations influence your emotional well-being.You're curious about how trauma is stored in the body and ways to release it.You're a parent navigating emotional challenges and want to build secure connections with your children.You seek practical tools to heal inherited patterns and foster emotional clarity.This episode offers empowering insights and actionable strategies to help you break free from the past, nurture your emotional health, and create a brighter future for yourself and future generations.You can connect with Marina through her WEBSITE https://physistherapist.com/Check out other episodes and find free resources on our website www.eqnation.org  We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

Aaron Stone – Breaking the silenceTRIGGER WARNING – Themes of AbuseKeywords Sexual Abuse – Male Vulnerability – Victim Blaming In this episode of Resilience Unravelled Dr Russell meets Aaron Stone, a retired United States Army Combat Medic, Aaron who completed multiple tours in Iraq, Afghanistan, and Bosnia, talks about the trauma he suffered at age 15 at the hands of a male teacher who methodically groomed and raped him. For almost two decades he became a silent sufferer of depression and PTSD before realising he needed help and, for the first time in his life, tells his story. Since then, he has spoken to numerous military organisations and universities spreading his message of pain, redemption and hope, and to reassure survivors that sexual assault is never their fault, that they are never alone, and that help is here. In this podcast Aarondiscusses the importance of speaking out about personal experiences, recognising the signs of grooming, and seeking help, the challenges of going against societal norms and the influence of group dynamics on individual behaviour.Main topicsThe challenges Aaron faced due to societal stigmas surrounding male vulnerabilityAaron's struggles with PTSD and the stigma surrounding mental health care during his military serviceHow Aaron's initial reluctance to seek help led to a nervous breakdown which eventually prompted him to seek recoveryThe impact of self-harm and drug use as a form of powerThe significance of sharing one's story as a form of therapy and to break the stigma surrounding mental health issuesThe prevalence of abuse of power in positions of authorityThe importance of recognising the signs of grooming and seeking help when necessaryThe need for individuals to share their stories to change societal perceptions and reduce victim blaming The challenges of going against societal norms and the impact of group dynamics on individual behaviourThe importance of seeking help and breaking the silence surrounding such incidents. We hope you find this episode interesting and useful. You can contact us at info@qedod.com

In this episode, Bronwyn Schweigerdt is a licensed psychotherapist, podcaster and anger expert,who discusses her personal experiences with depression, and her focus on addressing the root causes of mental and physical illnesses. She also explores the importance of acknowledging and managing internal feelings, particularly anger, for personal growth and decision-making, and the challenges of parenting in managing children's emotions and behaviours. Finally, she discusses strategies for managing anger in relationships and the role of therapists in managing their own emotions while helping others.Main topicsAnger as a common cause of depressionHelping people express and manage their angerHow only managing symptoms does not address the root causes of mental and physical illnessesThe importance of acknowledging and addressing one's internal feelings, particularly anger and betrayal, for personal growth and decision-makingWhy suppressing or ignoring anger can lead to stagnation and cause mental health issuesThe concept of anger as a core emotion and its role in various mental health conditionsThe need to understand the process of repression or dissociation of anger to better manage related mental health issuesWhy validating children's anger is crucial for developing individuality and emotional regulationThe challenges of parenting, particularly the difficulties in managing children's emotions and behaviours The need to differentiate between the expression of anger and the anger itselfPersonal strategies for managing anger and resentment in relationships and the importance of real-time expression of feelings.Action items You can find out more about Bronwyn or sign up for her podcast at https://angryattherightthings.com/or at her Facebook page https://www.facebook.com/bronwyn.schweigerdt/

The hosts of Star Wars Generations return for a deeper dive into The Last Jedi, tackling questions from listeners and exploring overlooked aspects of this controversial Star Wars film. From surprising character deaths to stunning visual moments, this episode examines both the triumphs and missed opportunities in Rian Johnson's contribution to the sequel trilogy.Was Supreme Leader Snoke's death a brilliant subversion or a wasteful plot twist? The hosts debate whether killing such a mysterious and menacing character in the second film of the trilogy was the right creative choice, especially given Andy Serkis' compelling performance and the questions left unanswered about Snoke's origins and power.How did Captain Phasma's early demise impact Finn's character arc? The discussion explores how the decision to eliminate Gwendoline Christie's chrome-armored commander may have undermined future storytelling possibilities, particularly regarding Finn's journey as a former stormtrooper.What made the Holdo Maneuver such a memorable moment? The hosts break down why this controversial scene, with its stunning visuals and effective use of silence, stands as one of the most impactful sequences in Star Wars cinema, despite debates about its logic within the universe.Other topics discussed:General Hux's character development and daddy issuesThe significance of Kylo Ren's decision to remain on the dark sideRey's preservation of the Jedi textsLuke's reaction to Han's deathThe hosts' personal experiences with cosplayDeleted scenes that could have enhanced character momentsThe episode concludes by highlighting how The Last Jedi, despite its divisive nature, delivers some of the sequel trilogy's strongest emotional moments and most striking visuals, even as it makes controversial choices with beloved characters and established lore.Bonus member content about Added Muscle by Paul Dini, the next chapter in From a Certain Point of View: A New Hope.Use these links to find the media we discussed and support the podcast!The Last JediTarkin#StarWars #TheLastJedi #StarWarsTheLastJedi #RianJohnson #KyloRen #podcast #StarWarsPodcastWe've started the conversation. Now we want to hear from you!Want to continue the discussion with us? Agree or disagree with what we talked about, or add your own thoughts? We've got options for you!Discord: Join in the conversation about this podcast, my other podcast Superhero Ethics, as well as the rest of the TruStory.FM PodcastEmail: ✉️ swg@theethicalpanda.com

Episode Highlights:Making sense of the recent Kellogg's food dye petition and what it means for ultra-processed foodsResearch showing how ultra-processed foods affect weight gain regardless of macronutrients How chewing food impacts GLP-1 production Why replacing artificial ingredients with natural ones may not solve core issuesThe complex relationship between food manufacturers, pharmaceutical companies, and healthcare systemsThe importance of the "food matrix" and processing methods beyond ingredientsAbout Chef Dr. Mike: Chef Dr. Mike is a cardiologist turned culinary medicine expert who combines his medical expertise with a deep understanding of food science and cooking. He teaches healthcare providers and the public about the connections between food, health, and medicine through his work with culinary medicine programs and his weekly column at the Center for Food is Medicine.Links & Resources:Gluten-free artisan bread recipe

Have you ever seen those pictures of a group of people with sticky notes around a whiteboard, working their way through a tough problem and coming with some innovative solutions? Did you feel they know something you don't, and their work seems so much fun, while yours is not as creative?Well, it's not as hard as it looks and you can do it too! But it's always good to have a structure for the madness. And we got one for you in this episode! Featuring Christoph Steinlehner, Product Coach and Consultant, creator of the MAPPER Method (who started his career as a designer), Matt and Moshe sat down to learn from him how using visual methods and tools can help identifying gaps, aligning teams to the same mental model, and creating some innovation magic!Join us as we learn from Christoph:How he got into product managementHow did he come up with the MAPPER MethodThe MAPPER Method structure and how to go by each step:Map your thoughts Acknowledge PerspectivesPoint Assumptions & RisksPlan and ActEvaluate for InsightsReflecting and improvingUse cases and situations where the MAPPER Method helped him and the teams he worked withUsing MAPPER in different stages of the product, like GTM, customer support, marketing etcThe power of visual tools, and shifting from plain conversations and all their inherited issuesThe importance of humbleness! How the culture of the company creates the space for or put challenges in using the methodThe importance of having some analog tools in our toolkitAnd much more!Contact Christoph if you are interested to hear more, including an explainer document for the method.You can connect with Christoph at:LinkedIn: https://www.linkedin.com/in/csteinlehner/ Website: https://csteinlehner.com/ Mapper Club on Substack: https://mapperclub.substack.com/ You can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenanalytics/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

I had the honor of speaking to over 200 leaders & executives on the topic of Executive Presence, and I had the pressure to also navigate tech sound issues...The room was packed – standing room only, with people sitting on the floor and lining the walls. At one point, the event staff had to close the doors and turn people away due to fire safety concerns.I shared more on how I prepared for this talk in my recent podcast episode. You can listen to this x-minute podcast episode on Apple or Spotify.I'm still reflecting on the energy and impact of that session. It was truly a powerful experience.During the talk, I shared an important reminder: executive presence isn't about being the loudest and extroverted in the room. It's about showing up authentically and confidently – and yes, that's a skill anyone can LEARN.What We Cover in This Episode: Executive PresenceImposter Syndrome & Ties to Trauma ResponsesDealing with the tech issuesThe power of asking for help and coachingIf you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callResources Mentioned:https://www.nextupisnow.org Where We Can Connect:Apply to the Business & Career Mastermind: elainelou.com/mastermindSchedule a Business & Career Audit call with me to see if it's a good fit to work together: elainelou.com/callFollow the Podcast on Apple: WOC and Allies: Business and Career RealtalkFollow the Podcast on Spotify: WOC and Allies: Business and Career RealtalkFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

KeywordsResilience - Philanthropy – Creating change – Compassion - LeadershipIn this episode of Resilience Unravelled, businessman turned charity founder Ali Horriyat, talks about the limitations of traditional philanthropy and the importance of compassion and community-driven solutions. Ali is the founder of social activism non-profit Compassiviste, and he shares his personal journey from the profit driven world of finance to the realisation of the emptiness of his pursuit of wealth and power. He describes how he had a breakdown and decided to take a break from work to travel to Ecuador, where he experienced a different way of life that inspired him to shift his focus towards making a meaningful impact on the world. Main topicsThe limitations and challenges of philanthropy and the inability of individuals to create significant global changeThe moral conflict and inequality within society and the importance of compassion towards those in needThe concept of CompassivisteThe importance of a unified system where the whole ecosystem works togetherThe need for artists to connect with their audience and use their platform for a greater causeThe concept of capacities which aims to bring communities together globally for the betterment of allThe importance of political involvement and lobbying to enact change, with a focus on creating a critical mass to effect changeThe need for leadership in movements to effectively address issuesThe concept of leadership and its role in societyShould a leader command ans control or guide and facilitate?The role of money in society and its potential to divide people due to differing beliefs and valuesThe possibility of a future system where people trade based on their compassionate needsCommunity-driven solutions to address societal issuesAction itemsYou can find out more about Ali and Compassiviste at https://compassiviste.com/

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your Holistic Fertility podcast. In this episode, we dive into a topic that's rarely discussed but incredibly impactful for fertility: Fascia! Joining me is Deanna Hansen, an expert in the fascia system, who shares the importance of this connective tissue and how it impacts Fertility Health for both women and men.Deanna Hansen is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block TherapyTM, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.Learn how fascia functions like the body's internal communication system, connecting every cell and allowing for optimal blood flow and detoxification. Discover how adhesions and blockages in the fascia can impact fertility, especially for women dealing with secondary infertility, postpartum issues, or those who have undergone a C-section. Deanna walks us through the signs of fascia dysfunction and explains why breathing properly can help clear these blockages and improve fertility outcomes.If you've been struggling with unexplained infertility, this episode is packed with practical tips on how to release fascia adhesions, improve circulation, and create space for your body to thrive!Key topics covered:What is fascia, and how does it impact fertility?How fascia adhesions block blood flow and create tension in the bodyThe connection between fascia alignment and fertility challengesHow C-sections and sitting for long periods contribute to fascia issuesThe importance of diaphragmatic breathing for circulation and detoxificationSimple steps to improve posture, alignment, and breathing to support fertilityFascia health for men and its impact on sperm health and erectile functionLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In the latest Weekly Business News, Ryan Alford, joined by co-hosts Brianna Hall and Chris Hansen, dives into the latest business news and economic trends with dynamic energy. Ryan kicks things off by setting a vibrant tone for the upcoming fourth quarter, while Brianna offers heartfelt personal insights, sharing stories about her son's health journey. Chris provides an in-depth analysis of recent interest rate cuts, examining their ripple effects on the real estate market and broader economy. Together, the trio explores the far-reaching impact of global events, noting the cautious optimism among business owners. The conversation also touches on the evolving world of cryptocurrency, with Chris voicing skepticism over celebrity-backed ventures, and they discuss the integration of gaming with commerce, highlighting its growing influence in the digital economy.TAKEAWAYSCurrent business news and trendsEconomic conditions and implications of interest rate changesPersonal anecdotes related to family and health issuesThe impact of global events on the economyReal estate market dynamics and pent-up demandCryptocurrency developments and investment strategiesThe evolution of gaming and changing spending habitsThe role of social media platforms, particularly TikTok, in public discourseConcerns about censorship and algorithmic influenceThe intersection of technology, gaming, and commerceTIMESTAMPSIntroduction to the Episode (00:00:00)Ryan introduces the podcast and highlights its success in the business show landscape.Weekly Business News Update (00:00:23)Brianna sets the stage for current business news, mentioning upcoming holiday sales.Personal Anecdotes (00:02:04)Brianna shares her experiences with a sick child and working from home.Interest Rate Changes (00:03:22)Discussion on the recent drop in interest rates and its implications for the economy.Economic Sentiment and Recession Talk (00:06:09)Speakers debate the current economic climate and whether a recession is imminent.Impact of Economic Conditions on Businesses (00:08:01)Discussion on how business owners are feeling the strain of the current economy.Cryptocurrency Discussion (00:10:26)Introduction of Trump's new cryptocurrency project and thoughts on its market impact.Investing in Cryptocurrency (00:12:27)Advice on including cryptocurrency in investment portfolios and strategies for beginners.Dollar Cost Averaging in Crypto (00:14:24)Chris shares his experience with dollar cost averaging in cryptocurrency investments.Future of Cryptocurrency (00:17:45)Predictions about the potential growth of cryptocurrency over the next year.Roblox and Commerce Integration (00:19:17)Discussion on Roblox's integration with Shopify and its relevance in gaming and commerce.Gaming Spending Trends (00:20:49)Discussion on kids spending money on in-game purchases and the evolution of gaming culture.Nostalgic Gaming References (00:21:51)Speakers reminisce about classic games like Nintendo 64 and cheat codes from their childhood.Gaming Evolution Comparison (00:22:41)Contrast between past gaming experiences and modern practices of purchasing game advantages.Personal Gaming Anecdote (00:23:14)Speaker shares a story about their talented 15-year-old who excels in video games.Growing Up Off the Grid (00:23:54)Speaker reflects on their upbringing on a farm with limited access to video games.Arcade Gaming Memories (00:24:12)Discussion of nostalgic arcade games and experiences from the past.TikTok and Propaganda Concerns (00:24:41)Overview of TikTok's legal battles and concerns about potential propaganda influence.Censorship and Free Speech (00:25:21)Debate on the balance between censorship and free speech in the context of social media.Algorithmic Oversight Proposal (00:26:07)Suggestion for independent oversight of social media algorithms to ensure safety and neutrality.Censorship as a Slippery Slope (00:27:05)Discussion on the challenges of unbiased oversight and the potential for algorithm manipulation.Algorithm's Influence on Perception (00:28:10)Concerns about how algorithms shape user experiences and beliefs on social media platforms.The Impact of Algorithms on User Experience (00:28:43)Discussion on how algorithms create individualized narratives, leading to divisiveness and lack of shared experiences.Concerns About Device Usage (00:30:46)Speakers suggest limiting children's device time to mitigate negative influences of social media.Mental Health and Digital Consumption (00:31:30)Comparison between excessive phone use and unhealthy habits like drinking, emphasizing the mental health impacts.The Need for Moderation (00:33:00)Emphasis on the importance of moderation in consuming social media content for mental well-being.Social Media as a Habit-Forming Tool (00:33:48)Discussion on the habitual nature of social media, comparing it to nicotine addiction.Legislation and TikTok's Future (00:34:33)Mention of U.S. law potentially requiring TikTok to sever ties with China by January.Introduction to "MomTok" (00:35:23)Overview of the TikTok trend "MomTok" featuring Mormon moms and their viral content.Brand Deals in "MomTok" (00:35:12)Discussion on a mom from "MomTok" receiving a significant brand deal for an Instagram post.Marketing Trends and Algorithms (00:37:00)Exploration of marketing budgets allocated to "MomTok" and its visibility on social media feeds.Smartphone Innovation Stagnation (00:38:53)Critique of the lack of innovation in the iPhone 16, with calls for competition in the smartphone market.Conspiracy Theories About Phone Performance (00:40:40)Discussion on perceived intentional slowdowns of phone performance to encourage upgrades.Final Thoughts and Episode Wrap-Up (00:41:38)Speakers reflect on the episode, promoting a sponsor and encouraging audience engagement. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

Healing from the Inside OutAre you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.Discover the Gut-Health ConnectionThroughout our conversation, Naria reveals:Why the gut is the starting point for addressing numerous health issuesThe importance of functional testing in identifying specific gut problemsHow extreme diets can sometimes do more harm than goodThe critical role of fiber in maintaining a healthy gut microbiomePractical Tips for Improving Your Gut HealthNaria doesn't just explain the science - she provides actionable advice you can start implementing today:The benefits of working with a gut health specialistHow to safely introduce more fiber into your dietThe potential pitfalls of certain probiotic combinationsWhy sustainable, long-term changes are key to lasting gut healthA Holistic Approach to WellnessWhat sets Naria apart is her holistic view of health. She emphasizes the importance of:Proper sleep habitsEffective stress managementTailored nutrition plansAppropriate physical activityCould healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

Send us a textSummary:Brandy Muse is a Learning Experience Designer for Children's Hospital of Colorado as well as a consultant and designer with Muse LXD. She spent much of her former life navigating mental health issues at home which sparked a deep passion for mental health treatment and awareness. In this episode, Brandy talks about her experience with mental health issues; the cultural norms surrounding mental health in the workplace; and how organizations can improve those norms and support their employees. Chapters:[0:00 - 5:24] IntroductionWelcome, Brandy!Today's Topic: Shifting from Mental Health Awareness to Mental Health Action[5:25 - 23:52] How mental health became a key passion of Brandy'sBrandy's experience with mental health issuesThe flaws in how many organizations navigate mental health[23:53 - 33:43] How is mental health viewed in the workplace today?What must be accepted when asking employees to bring their authentic selves to workHow organizations can normalize mental health[33:44 - 39:56] How can we change cultural norms around mental health at work?Bringing mental health professionals into the workplaceThe detriment of tying our self-worth to our work [39:57 - 41:52] ClosingThanks for listening!Quotes:“Our [mental health] awareness is really loud, but our struggles are staying quiet.”“[A mental health] professional walking around the [workplace] just normalizes mental health. It shows everybody that the company values this beyond just the benefits band-aid.”Resources tab How to build a mental health ERGContact:Brandy's LinkedInDavid's LinkedInDwight's LinkedInPodcast Manger: Karissa HarrisEmail us!Production by Affogato Media

Kristen and Mike dive into The Coaching Habit by Michael Bungay Stanier, a book that's transforming how leaders approach coaching. They unpack the seven essential questions that can revolutionize your leadership style, making you more effective and less overwhelmed. From learning to tame your "advice monster" to understanding the neuroscience behind great coaching, this episode is packed with practical insights. Whether you're drowning in an over-dependent team or struggling to focus on what really matters, Kristen and Mike offer a fresh perspective on how to lead with curiosity and empower your team. Plus, they share personal anecdotes and challenges in implementing these techniques, making the journey to better leadership both relatable and achievable.Highlights:Introduction to The Coaching Habit and its impact on leadership at all levelsThe importance of asking "What's on your mind?" to start meaningful conversationsUsing "And what else?" to dive deeper and generate more optionsFocusing on "What's the real challenge here for you?" to address core issuesThe power of "What do you want?" in increasing autonomy and trustHow "How can I help?" can prevent micromanagement and create clarityUnderstanding trade-offs with "If you're saying yes to this, what are you saying no to?"The significance of reflection with "What was most useful for you?"Discussion on the neuroscience behind effective coaching techniquesPersonal insights from Kristen and Mike on implementing coaching habits in their livesLinks & Resources Mentioned:The Coaching Habit by Michael Bungay StanierBox of Crayons (Michael Bungay Stanier's learning and development company)Atomic Habits by James ClearThe Power of Habit by Charles DuhiggMake It Stick by Peter C. Brown, Henry L. Roediger, III, and Mark A. McDanielThe HeART of Laser-Focused Coaching by Marianne FranklinChill and Prosper by Denise Duffield ThomasPodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce HoffmanYou'll discover…Why some people don't heal until they change their storyHow cell danger response explains chronic fatigue and brain fogWhy early childhood trauma can trigger lifelong health issuesThe hidden impact of non-native EMFs on your healthThe surprising role of family dynamics in physical illnessHow your thoughts change your DNA and biochemistryHow modern living disconnects us from natural healing rhythmsThe connection between toxic load and mitochondrial dysfunctionHow ancestral trauma can influence your current health challengesListen now and stay wise!EPISODES YOU MAY ENJOY:Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine StengerHow I Checked My New Home for EMFsSolving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka SymonsConnect with Dr. Hoffman:Instagram: @drbrucehoffmanWebsite: www.drbrucehoffman.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In  episode 502 of Passion Struck, we tackle a subject that's hitting hard in our world right now: cynicism. Cynicism creeps into our thoughts, erodes our connections, and chips away at our belief in one another. To help us untangle this, we have an extraordinary guest, Dr. Jamil Zaki, a professor of psychology at Stanford University and an expert in empathy and kindness. His new book, Hope for Cynics: The Surprising Science of Human Goodness, reveals how we can overcome cynicism through hopeful skepticism.Dr. Zaki shares powerful insights from over two decades of research on how to escape the cynicism trap and boost your mental well-being. We discuss the myth of the cynical genius, how to combat polarization, and foster a more unified world. Dr. Zaki also delves into his personal journey, including how his parents' difficult divorce influenced his study of empathy and understanding others.Full show notes and resources:  https://passionstruck.com/jamil-zaki-science-of-human-goodnessSponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The impact of cynicism on personal and social livesThe role of cynicism in US politics and worldwideHow cynicism affects society's ability to address major issuesThe harmful effects of cynicism on health, relationships, and careersThe misconception that cynics are smarter and socially smarterThe importance of adopting hopeful skepticism to combat cynicismThe case study of Microsoft's organizational cynicism under Steve BallmerConnect with Jamil Zaki: https://www.linkedin.com/in/jamil-zaki-b0b4a9192/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckCan't miss my episode with Angela Duckworth on the Keys to Achieving Long-Term SuccessListen to my interview withBJ Fogg on How Tiny Habits Can Transform Your LifeWatch my episode with Dacher Keltner on the Hidden Power of Moral BeautyCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?This is an episode that every woman over 40 needs to listen to. BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you're about to find out in this episode!In this episode, you'll discover: Why BHRT is often not enough to reverse your frustrating health issuesThe hidden link between menopause and your gut (this is huge)   Why eating a healthy, balanced diet is also not good enoughThe unexpected thing that is killing your healthy gut bacteria   Why more women have gut and hormonal problems than the generation before us   How to reverse your menopausal symptoms and achieve your highest health And more!If you are on BHRT and you still have some health issues, you need to listen to this episode. You don't need to struggle! Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela SmithYou'll discover…The #1 functional lab test for fertilityWhen to do a DNA analysis for fertilityThe test that reveals your complete hormone profileHow to make your existing eggs stronger and healthierCommon toxins that block fertilityThe drawbacks of blood labs for fertilityThe increasing complexity of fertility cases the past 5 yearsHow to find gut issues that are compromising your ability to get pregnantNatural ways to get pregnant, stay pregnant, and bring home a healthy babyThe genetic test for the top 46 fertility genesThe two hormones that are most likely to be off if you're having fertility issuesThe deficiency that can cause a low birth weight babyThe test that can show you why you aren't getting the nutrients despite a perfect dietWhy it's not a good idea to overly restrict your foodThe test that shows mineral depletionHow to find out if you have estrogen dominanceNatural fertility methods that your Western doctor won't offer youListen now and stay wise!EPISODES YOU MAY ENJOY:The 3 Biggest Fertility Myths w/ Dr. Kela SmithMale Infertility is Surging: Here's Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsThe Simplest Diet for HealthConnect with Dr. Kela Smith:Instagram: @kela_healthcoachWebsite: www.hormonepuzzlesociety.comFacebook: @kelahealthcoachPodcast: The Hormone Puzzle Podcast

Louis Quail is a documentary photographer who increasingly devotes his time to personal, long-term projects. His most recent work ‘Big Brother' (published with Dewi Lewis, 2018), has received significant critical acclaim. The book and the work in it has been shortlisted for the Arles Book and Text award 2018, Wellcome Trust photography prize 2019 and is winner of the Renaissance Series Prize 2017. His Arts Council funded, Solo show, ‘Before They Were Fallen' also received significant exposure. It toured the UK and reflects an interest in aftermath that has taken him, previously to Libya, Afghanistan, Haiti and Kosovo. He has worked extensively for some of the UK's best known magazines and has been published internationally over a period of many years. He has twice been a finalist at the National Portrait Gallery portraiture award and is held in their permanent collection. He lectures, exhibits internationally and makes short films. In episode 236, Louis discusses, among other things:How the subject of his book, his big brother Justin, is doingChildhood with his schizophrenic mumWhy he believes firmly in the importance of toleranceThe way that he approached telling his brother's storySome of the structural and political issues that impact people with mental health issuesThe importance of not over-focussing on some of the un-pc language that some of us use in daily life (including me, in this example)How he found his way into photographyHis portrait series ‘Aftermath' which began in KosovoHis career as a jobbing editorial photographerHIs latest project about air pollution Website | Instagram “I'm not judgemental, I'm quite tolerant, and I do think that's an important quaility that's very much overlooked, especially these days on Twitter when everyone's reacting to stuff all the time. I don't like that. I'm really just into giving people a bit of space an allowing people to make some mistakes.” Become a full tier 1 member here to access exclusive additional subscriber-only content and the full archive of previous episodes for £5 per month.For the tier 2 archive-only membership, to access the full library of past episodes for £3 per month, go here.

Today's episode features hosts Steve Carran and David Millili interviewing Jill Wilder, the newly appointed President of Aptech Computer Systems, at the HITEC conference. Jill shares insights from her 38-year career at Aptech, discusses the company's evolution in hospitality technology, and highlights their latest innovations in hotel accounting and business intelligence solutions.In this episode, you'll learn:The resurgence of HITEC post-COVID and industry networkingWhat are Aptech's core productsThe importance of customer support and long-term client relationshipsIndustry trends in integration and collaboration between technology providersChallenges in the hospitality industry, including labor issuesThe role of accounting systems as the "furnace of the house" in hotel operationsThis episode provides valuable insights into the current state of hospitality technology, focusing on financial management solutions and the importance of customer-centric approaches in the industry.Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Jill Wilder on LinkedIn: https://www.linkedin.com/in/jillewilder/Aptech: https://www.aptech-inc.com/For full show notes head to: https://themodernhotelier.com/episode/79Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...

On today's episode, we're wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley's results and findings.Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.Heather struggled with her own hormone and digestive issues for nearly 20 years, so she understands firsthand the impact of nutrition, lifestyle, and mindset on digestive health. Heather believes that gut health shouldn't be restrictive, stressful, and all-consuming. With that ethos in mind, she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.Dr. Heather's work has been featured on Good Morning Texas as well as Mind Body Green, Yahoo! Life, and Very Well Health. Dr. Heather is the founder of the gutTogether program for individuals and the gutPractitioner program for clinicians.  HIGHLIGHTSThe importance of prioritizing gut health through mineral balancing and self-careAn inside look at Ashley's results from her gut testing and what these results meanHighlighting limitations of the medical system in addressing gut health issuesThe power of personalized health and supplementation based on individual tolerance and needsScience of the gut, the gut-brain connection, and the power of personalized medicineWhen you can test kids' gut health and Dr. Finley's share about her six-month-old sonAshley's breakdown of the supplements she's taking and Dr. Finley's shares about how they helpFirst steps for working with your gut and a gut doctor to optimize your healthA look at Dr. Finley's lifestyle and diet foundation with a focus on blood sugar balanceThe missing piece for maintaining gut health and overall wellness from the perspective of longevity Why your energy is your moneymaker and how your gut health plays a key role in optimizing your energyDR. HEATHER FINLEY ON THE WEBDR. HEATHER FINLEY ON INSTAGRAMDR. HEATHER FINLEY'S FREE MINERAL GUIDEDR. FINLEY'S WHY AM I BLOATED? QUIZASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOPASHLEY'S AMAZON STOREFRONTEWG APP TO SEARCH LABELS AND INGREDIENTSCLEAN HOUSEHOLD PRODUCTSBATHROOM PAPER PRODUCTSWATER FILTERSHAMPOO AND CONDITIONER

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issuesThe importance of reducing stress at the tableGratitude or prayer can actually help us get into parasympathetic mode before eatingThe three Ls: laugh, learn, loveA benefit of using family-style serving and letting kids plate their own foodA phrase to implement: “You don't have to eat that”Another phrase: "Learning to eat"The importance of respecting and nurturing kids' agency in eating and food choicesHer picky eating challenge, where 85% of parents feel less stress in the kitchen after this short challengeResources We MentionKids Cook Real FoodPicky Eating ChallengePicky Eating Isn't About the Food - Katie Kimball Tedx Talk

Episode Highlights With Dr. GundryWhat inspired his new book Gut CheckWhy a diverse gut biome is key for longevity and healthThe reason he works with so many autoimmune patients and what he has found about gut health and autoimmunityWhat leaky gut is and how to fix it100% of people with leaky gut have their immune system activated to various forms of wheatWhat has changed that is leading to more gut issuesThe key foods he recommends avoiding for gut healthGlyphosate was patented as an antibiotic, not a weed killer, and it can harm the microbiomeOn its own, glyphosate causes leaky gut94% of autoimmune patients resolve their issues with his protocolsThe reason people can eat certain foods in Europe but not the USWhat the estrobolome is and why it is important There is a microbiome associated with every cancer that has been studiedHis key solutions to resolving leaky gut The importance of pressure-cooking grains and legumes There are 92 trillion more bacteria in each of our guts than there are trees in the worldResources We MentionGut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDUnlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7) by Dr. Steven R. Gundry, MDThe Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) by Dr. Steven R. Gundry, MDThe Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, 4) by Dr. Steven R. Gundry, MDThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (The Plant Paradox, 6) by Dr. Steven R. Gundry, MDDr. Gundry - Products