Confidence From Within

Episode 254. Understanding The Sacred Cycles Of Being A Woman With Louise PressThis week on Confidence From Within podcast, my very special guest is Louise Press, creator of One Woman Awake, in the UK. It is such an honour for me to have Louise on the show to talk to us about one of the most important topics ever - the sacredness of our female cycles and how to reclaim our power, authenticity and tap into our deep wisdom. Listen Now To Learn: The #1 source of untapped potential in women Louise's own menstrual story and how she came into this powerful knowledge in her 40s! What our female cycles can tell us about our healthUnderstanding the importance of how we see (and honour) or menstrual cycle (even if you are already in post-menopause) A beautiful and sacred way to map your own menstrual cycle for deep and profound insightsHow aligning with nature and the phases of the moon can take you from pushing through life to flowing with lifeWhy our inner child gets louder, as women enter menopause transition and how to honour this aspect of you Your Next Step: If you loved this conversation, then we are pleased to announce that Juliana collaborated with Louise Press to bring you an exclusive workshop to help you map your own menstrual cycle, learn to flow with the cycles of nature & the moon and uncovered the sacredness of the cycles of being a woman! Please click here for full workshop details. About Louise PressLouise loves to practice the art of enchantment whilst navigating a busy life, seeking the sacred in the ordinary and magic in the everyday. Guided by the seasons from her rural home on the outskirts of Bath, Somerset, she holds monthly circles for women and girls aged 8 and up to share this deeply intuitive way of living. Trusting in the knowledge that the medicine we need is growing on our doorstep, circling the sky above us or whispering quietly within us, Louise creates space for others to remember this truth, share their experience and live a heart centered, consciously connected life amidst the hustle of modern living. You can find her on Instagram at = https://www.instagram.com/onewomanawake/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 253. Dissolving Emotional Resistance To Get What You Want This week on Confidence From Within Podcast, we discuss a VERY important topic, emotional resistance! If you find yourself stuck with getting what you want, staying on track or seeing results for all your efforts, this episode is for you! Listen now to learn… How I define (emotional) resistance and how it actually serves usHow we are always getting what we want (even when it does not feel like it)A new perspective on self-sacrifice What I am currently working on myself right now A very common pattern I see in myself and many of my clients, when it comes to resistanceA shift on how to look at your weight struggles and find the blessings in a difficult situation The one exercise I do myself and with my clients to start uncovering (hidden) emotional resistance The Perfect Next Step For You: Join my brand new Masterclass and learn my feminine approach to release weight in peri-menopause and post-menopause - Get immediate access here! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 252. Stress & Weight: The Hidden ConnectionThis week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40! Listen now to learn… How I define stress and why just going on vacation is not going to cut it!The 3 steps of weight release (it is beyond the physical!!)Why so many dieters regain the weightHow stress impacts your DNA and why this is soooo important!What we are actually doing, when we test your DNA for weight release How our stress genes leads to high inflammation and poor quality sleepWhat you can do to unlock the power of your own DNA! The Perfect Next Step For You: Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 251. Why Is Weight Release Harder As We Age?This week on Confidence From Within Podcast, we discuss the most popular question women ask, "why is it harder to release weight as we age?" and even more so, why do we start gaining more weight, especially in our midsection!In this episode we will go really deep and look at what is going on, beyond just blaming our hormones! I want to give you the pieces of the puzzle that you may not have considered before, so you can feel empowered to change what is going on, have the energy and resilience to keep going after your big goals and feeling in control of your body and the aging process! Listen now to learn… We answer the big question, why is weight loss harder as we age!A huge gift women are missing about menopause transitionWhy listen, even if you are still having regular cycles Beyond hormones - what else is leading to weight gain and resistance in releasing weightThe role of epigenetics in weight resistance in midlife and beyondWhat you can do about it - my exact step-by-step strategy so you can work smarter and drop the trial-and-error The Perfect Next Step For You:Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in your 40s, 50s and 60s - free access here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To Learn:How Cheryl's massive life struggles inspired her to launch her motivational stationary company, Please Notes Juliana's magical experiences with Cheryl's Guided Clarity JournalsHow to up-level your journaling skills to raise confidence and shift your relationship with your bodyHow journaling can change our neuro-programming How journaling can help us unconditionally feel our feelings, so we can release what is ready to go The way that journaling can unlock what is hidden in our subconscious mindThe most powerful question you can journal on!About Cheryl SutherlandCheryl has always loved possibilities, so it made sense that she was drawn to personal growth. After achieving amazing things professionally, at 23 she realized what she'd been told success never felt like success. Owning a house, car, and money brought no joy, always chasing more. Personal growth changed her perspective. She dismantled the belief of "I am not enough" and saw how it affected every area of her life.Now, she helps others build confidence and create fulfilling lives through mindfulness workshops, courses, products and services, impacting thousands of people. She is the founder of Please Notes, a line of guided journals, planners and notebooks to inspire confidence. You can find her on Instagram at www.instagram.com/pleasenotesgoods and connect by visiting www.cherylsutherland.com Gift = Get a free month trial of affirmations and abundance by clicking here. Your Next Step: Want to get your own Guided Clarity Journal, like the one Juliana talks about in the episode?! Click here to browse and use promo code NaturallyJoyous for 15% off your order!! If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 249. 3 Years Without Alcohol - What Has ChangedThis week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!Listen now to learn… Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)The "job" alcohol was performing in my lifeWhy most people don't have enough reasons NOT to drink (and how to find them!)What has changed in my life after 3 years without alcoholWhat to do if you too want to release alcohol (or another craving from your life) - the exact steps I tookAnd for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social lifeAll The Links I Talk About In This Episode:Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release ChallengeDon't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! Listen to the full Release Alcohol Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 248. The Body Never LiesThis week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.Listen now to learn… The two types of ways different people listen to their bodiesMy health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)How our egoic minds can get in the way of our inner knowingWhat happened the day I could not get out of bed and had to pay attention to my body's needsThe coping mechanisms I was using, since I had not removed the real stressor running the showWhat I discovered about why most of us struggle to live in the present momentThe main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day What I did to make a massive change in my health, while still living a full life on my own terms! All The Links I Talk About In This Episode:Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best FriendGet the book bundle (audiobook + E-book)Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! The best ways to get started today If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 247. Increasing Your Resilience In Midlife With Barbara ChambersThis week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of gratitude in unlocking life's possibilities. Whether you're contemplating your own midlife transition or seeking inspiration to live authentically, this episode is packed with valuable insights and empowering messages. Listen Now To Learn:Challenging the societal myth of "being strong"The importance of resilience and how to nurture it through self-care practicesHow to live a full life, while maintaining our core purpose and integrityHow resilience is strengthened (some practical tips)Barbara's own example of how to balance life demands and self-care in midlife and beyond About Barbara ChamberBarbara Chambers, known as the Midlife Doula, is dedicated to helping women navigate midlife transitions with intention. As a certified transitional life coach and member of the International Coaching Federation, she leverages over 30 years of experience as a senior marketing executive. Barbara is the founder of YDL (Your Deep Life) Transformation Inc., an online coaching service based in Oakville, Ontario. Listeners can arrange to meet with Barbara by scheduling a complimentary Discovery Call on her website at www.yourdeeplife.com or connect with her onInstagram: www.instagram.com/yourdeeplife Your Next Step: Recommended to listen to next => Episode 23. Mindset & Breaking Weight Plateaus with Barbara ChambersGet immediate access to Juliana's latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!If you enjoyed today's episode:Tag us @naturally.joyous so we can repost you Follow the show & leave us a 5-star review, HERE Hosted on Acast. See acast.com/privacy for more information.

Episode 246. Making The Shift From Expectation To AppreciationThis week on Confidence From Within Podcast, I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.Listen now to learn… What really surprised me about this trip, which added to it feeling magicalWhat I was inspired to do as soon as I returned homeWhat changed, after the first week back and why it is difficult to keep the magic after returning to our busy modern livesSome tips on how to integrate deep transformational and/or spiritual experiences once you arrive homeHow shifting from expectation into appreciation changed things for meWhat you can do if you want to live your life according to your body's own blueprint All The Links I Talk About In This Episode: Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! Ways to get started today = https://www.naturallyjoyous.ca/starthere Recommended to listen to next => Episode 244. Lacking Patience? Here Is My Secret If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 245. Self-Sacrifice Is A Myth?This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! Listen now to learn… Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever! All The Links I Talk About In This Episode: Get my special Self-Worth For Women Workshop here Get started today = https://www.naturallyjoyous.ca/starthere If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 244. Lacking Patience? Here Is My Secret! This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers! It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too! Listen now to learn… How I discovered patience, no matter how hard I tried to avoid the lesson!The true meaning of impatienceThe 2 types of patience and which type I practiceWhat stability has to do with patienceWhy is patience a very important concept, when it comes to your health and your weight All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent TimesGet my special Self-Worth For Women Workshop here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 243.Connecting To Your Intuition with Sylvia Plester-Silk My special guest today is Sylvia Plester-Silk and we talked about how to connect with our intuition. Sylvia brings many years of experience working with clients and has written books to help those looking to get more grounded and connect with their intuition.Listen Now To Learn:The process of discovering one's intuitionA practical way to connect with our intuitive powersWhat you can do on a daily basis to keep yourself groundedSome insights from her book, Healing is PossibleA sneak peek of 10 Minutes to Joy, Sylvia's new podcast About Sylvia Plester-Silk: Sylvia Plester-Silk, RSW, is an author, podcaster, and intuitive counsellor who integrates traditional therapy with energy work to help individuals transform their lives and live fully on purpose. As a Registered Social Worker, she has assisted thousands of individuals in finding their way through addictions, mental health issues, and trauma.In the mid-1990s, Sylvia discovered energy work and her intuition. Since 2004, she has been working independently with individuals and groups. She is a captivating speaker on topics including Energetic Stress Management, Healing is Possible, and Trusting Your Intuition. She is the author of Healing is Possible: Ten Things You Need to Know to Heal (2024), the Healing is Possible Companion Journal (2024).Here is where you can find her online:www.OnPurposeTransformations.ca www.10MinutestoJoy.com If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 242. The Real Reason You Want To Release Weight This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight. You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss! All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 241. Finding Stability During Turbulent Times This week on Confidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so important right now!A new way to look at chaos and why to be hopefulWhy to maintain core stability, while the world is changing rapidly A message of hope for those struggling right now Ready To Release Belly Fat? Click here to get access to The Belly Fat Solution Interactive Workshop Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 240. The Solution To Belly Fat This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution! Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) Ready To Release Belly Fat?Click here to get access to The Belly Fat Solution Interactive Workshop About Erin Osborne Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.Here is where you can find her:Click here to get access to The Belly Fat Solution Interactive Workshop Instagram: @train_your_genes ---If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 239. Why DNA? End The Guessing Game & Release The Weight This week on Confidence From Within Podcast, we're diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.If you've tried every diet without lasting results and feel stuck, you're not alone. We'll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.Listen now to uncover the power of DNA testing and what discover how personalized insights can help you break free from the weight loss struggle and achieve the results you've been seeking! Listen now to learn… Since your DNA never changes, why do we gain weight during menopause?How does DNA actually work?What can we learn from testing our DNA?The (actual) impact of stress in your genes (more women need to know this!!)Why we must look at the entire body (and not just look at single genes)How can you test your DNA? (it is simpler than you think!!) Join me for a brand-new Masterclass to learn EXACTLY how I use DNA to help you release excess weight in peri-menopause and post-menopause All The Links I Talk About In This Episode: FREE Masterclass: Step-By-Step On How To Release Menopausal Weight With DNA Testing = GET YOUR FREE TICKET HERE Ready to take the next step? Apply for a complementary DNA Discovery Call with Juliana HERE If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 238. Your Purpose Is Not What You DoThis week on Confidence From Within Podcast, we will be talking about finding your purpose and uncovering your deep desires and preferences.For years I've contemplated what my true purpose was and it was not until I discovered what I share in this episode that everything shifted for me! Today, I am excited to share it with you too!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… Why our personality is not the truth about who we areHow what we value most gets determinedHow to get closer and closer to the most authentic version of usWhy our Inner Priorities naturally raise our wellnessWhy purpose is NOT what we do (and what it is instead)The strategy I use each day to live out my purpose with intentionAll The Links I Talk About In This Episode: Get our very special Self-Worth For Women WorkshopRecommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 237. Weight Loss Is A Mind GameThis week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.Save this episode on your favorite podcast player and let it be your dose of inner motivation!You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next! Listen now to learn… The 2 ways we can face challengesMy top 3 go-to affirmations that get me through every challengeWhy you are actually ALWAYS winning, no matter your goal (even when it does not feel like it)What is "excusitis" and why awareness is keyA reframe on 3 false beliefs about why the scale is not budging (or not changing fast enough)The most important exercise I teach my clients (I am giving it to you for free!!) How to uncover your #1 hidden weight loss saboteur (includes a free self-assessment) All The Links I Talk About In This Episode: Take The Quiz = Uncover Your #1 Hidden Weight Loss SaboteurGet our very special Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to schedule a call to chat with us and see if Juliana's work is the right fit for you!Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why) ----If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 236. It Is Time To Have Your Voice Heard!Calling all women in your late 40s to late 60s who want to release excess weight!! In this special episode, we take a break from our regular episode style because I want you to get your voice heard!!This ONE question keeps me up at night: "How can I help you if your weight release struggles have a deep emotional root to them?"So I decided to do something about it!! As I mentioned in this episode, I am currently conducting some research to identify women's ACTUAL frustrations, challenges, goals and dreams when it comes to weight loss.With the data that I am collecting, I will be building a FREE resource that I promise will blow your mind, to help women (including you!!) to do the inner work necessary to see results, no matter what diet or food plan you decide to follow.Also, as a thank you for your time, I will be gifting you my very special Self-Worth For Women Workshop, as a token of my gratitude. Here is how to schedule your interview: Click here to book a time to take part in the survey (if you don't see a time that fits your schedule, please email us at hello@naturallyjoyous.ca)Alternatively, you can connect with Juliana on Instagram (https://www.instagram.com/naturally.joyous) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 235. You Don't Have To Release Weight (Here Is Why)This week on Confidence From Within Podcast, we discuss why we don't HAVE to do anything, and that includes releasing weight!If you listened to Episode #233, called The Key To Self-Worth (It's Not What You Think!), I shared that our worth does not depend on what we do or don't do. In today's episode, we go deeper on this topic and explore the meaning we give to things and what that is important.Listen now to learn:Why there is actually NO REASON to do anything (including weight loss)Why and how we give meaning to thingsWhy you don't need to be "be a good person" to get what you want (unless that is what you want!)How Inner Priorities are formed and how they play a role in our lives (using me as an example)The purpose of intrinsic motivation and how we can use it to move us forwardWhy owning our desires, simply because we want to, is freeing and the point of it all Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 234. Why We Care About What Other People ThinkThis week on Confidence From Within Podcast, we discuss a challenging topic... caring about what other people think!You've probably received the advice to stop caring about what others think and I actually don't believe that is possible, nor helpful! In today's episode I share why!Listen now to learn… Why we care about what others think in the first placeThe 2 primary human needs and what we are most afraid ofWhy listening to what others think can actually help youThe 3 ways I use someone else's "opinions" to my benefitHow you can reframe what others say to you and embrace it as a gift (because it is) You May Also Enjoy:Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Episode #233. The Key To Self-Worth (It's Not What You Think!) Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 233. The Key To Self-Worth (It's Not What You Think!)This week on Confidence From Within Podcast, we go deeper on last week's conversation (Episode #232) and explore what it takes to experience self-worth.If you missed last week's episode, click here to listen to Episode #232. Weight Loss Is Not The Goal (Uncovering What Is)Listen now to learn… Why we don't (actually) deserve love (and why that is!)How I used to compensate for lack of self-worthWhat is the number one reason women self-sabotageHow to know if lack of self-worth is playing a role in your lifeThe main difference between self-worth and self-esteem (this will blow your mind, as it did for me!!)How to put this into practice and learn to truly love yourself Ways To Get Started Below: Get our brand new Self-Worth For Women WorkshopWant to release excess weight permanently? Click here to learn exactly how we can help you do just that! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.Join me as we peel back the layers to discover what we're really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode! Listen now to learn… How to achieve ANY goal you ever have, by learning about the idea of a Higher GoalWhat is the meaning behind your weight loss goalsWhy the reason why many women want to release weight is actually sabotaging their successWhat we are really after when we set goals in lifeWhat I have learned as I walked the same journey and what you can do about it Ways To Get Started Below: Get Juliana's Self-Worth For Women Workshop and learn how to love yourself more deeply (without changing anything, even the scale!!) Want to learn how DNA testing can help you release weight permanently? Click here for more details! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 231. Breaking the Oath: Embracing Weight Release With Céline ZurettiMy very special guest today is my client Céline Zuretti who came to me for help with her weight as she entered peri-menopause. Celine has been quite successful with our program and in this episode she shares about her journey, obstacles she had to overcome and shares what is possible for other women looking for similar results.Here is what she had to say about her experience: “My experience with the Weight Release Shift Program has been amazing, and I don't regret a single penny I've invested. I've released 15 kg (33 lb), and I'm finally reconnecting with my enthusiasm and energy. One of my biggest wins was being able to run alongside my son while he was learning to ride his bike—and now, I'm comfortable climbing trees with him too! When I began the program, I was on the verge of burnout, and now, I'm consciously stepping into perimenopause, full of energy and ready to launch my next professional career.” Listen Now To Learn:Importance of intuition and authenticity in confidenceCeline's childhood oath regarding her body shape and weight and how that impacted her decisions later in lifeHow peri-menopause impacted her weight and how she felt about her bodyHow she recognized the role that stress was playing in her weight gainHow DNA changed the journey for herHer personal weight release milestones and how she succeed in the journeyHer advice for women considering weight release as the right for their goalsA new business that has flourished as Celine release the old and made room for the new Get Started Below:Uncover how to release weight in midlife with functional DNA testingWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! About Céline Zuretti:Céline Zuretti is a painter, creative entrepreneur, and educator who has woven her passions into a vibrant and multifaceted journey. From her beginnings as a stained-glass artist to pursuing a PhD, Céline's path has always been guided by a deep connection to creativity. Alongside her work as a painter, she created La Caravane Créative, a 12-week online program that helps women reconnect with their creativity and bring their passion projects to life. For Céline, creativity is not just artistic—it is an empowering skill that fosters personal growth, inspires meaningful projects, and infuses everyday life with clarity and joy.Here is where you can find her online:https://www.lacaravanecreative.com/secret-gardenhttps://www.lacaravanecreative.comInstagram : @celinezuretti If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 230. How To Win By LosingWelcome to the first episode of 2025! This week's episode on Confidence From Within Podcast, I share some new insights I uncovered on the topic of winning by losing.This is a topic I had been contemplating for quite some time and I am excited to share some new perspectives with you! Listen now to learn… A helpful reframe on the idea of struggleWhy struggle does not need to result in sufferingHow learning thru trial-and-error can be a good thingMy own experience with learning through "making mistakes"How to (actually) win by losingWhat does it really mean to release (weight, negative emotion, etc) Ways To Get Started Below: Get The Ultimate Holiday Bundle HereWant to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 229. The Best Of 2024!!This week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2024, bringing you our listeners favorites!I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist. Here are our TOP 10 Best of 2024 Episodes:Episode 187. Perfectionism Is The Ultimate Strategy Of The MindEpisode 191. A Pharmacist's Advice On Weight Loss Medication With Lisa KingEpisode 196. Removing Overwhelm & Busyness As Barriers To Weight ReleaseEpisode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?Episode 203. When It Feels Like Life Is Falling Apart, Do This! Episode 180. 20 Months Without Alcohol - A Personal UpdateEpisode 225. How To Exercise According To Your DNA With Erin OsborneEpisode 219. When The Going Gets Tough... This Is What I DoEpisode 226. Fix Your Genes To Fit Your Jeans With Dr. Penny Kendall-ReedEpisode 223. A Your Guide to 100% Covered DNA Testing through HSA with Stacey Aarssen Ways To Get Started Below: Want to learn how DNA testing can help you release weight permanently? Click here for more details! Watch the FREE training on how your DNA can help you release excess weight here Have an episode suggestion? Message me on Instagram @naturally.joyous Hosted on Acast. See acast.com/privacy for more information.

Episode 228. How I Manage The Stress Of The Holiday SeasonThis week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life! Listen now to learn… Understanding what the holiday pressure is really aboutHow the most wonderful time of the year became the most full, chaotic and challenging timeHow I manage the challenges of this season WITHOUT alcoholMy best tips for getting the body, the mind and our emotions to thrive this Holiday season Ways To Get Started Below: Get The Ultimate Holiday Bundle HereWant to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 227. What To Do Since We Cannot Change Our DNAThis week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA! Listen now to learn… How our DNA is actually listening and responding to the world around usHow we can actually influence our DNA (since it cannot be changed)The role stress, emotions and perceptions have on gene expressionWhy changing how we see the world can change how our DNA operatesHow to get started if you want to unlock the powers of your own DNA Ways To Get Started Below: Want to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here Have a question? Message me on Instagram @naturally.joyous If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-ReedThis week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”. Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my practice. Due to her work, practitioner like myself are able interprets genetic profiles to design personalized health programs for our clients worldwide. I am deeply grateful for all Dr. Penny has taught me through her dedication to training practitioners and for making integrative genomics available to all. Listen Now To Learn:How DNA Testing must be part of a new approach to menopause managementWhy & how menopause transition impacts gene expressionSince our DNA never changes, how can we turn genes ON and OFF?Debunking what you've been told about methylation and why DNA testing is not all about methylationWhy addressing methylation first can actually be harmfulThe real cause of weight loss struggles for women in our 40s, 50s and 60sThe value of testing our DNA and looking at genes from an integrative perspectiveHow to get started with testing your DNA and unlocking the power of your genes! Want to test your DNA?Unlock the power of your own DNA -> START HERE About DR. PENNY KENDALL-REEDDr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national best-selling books, including the recently released book, “Fix Your Genes to Fit Your Jeans,”. She was voted Naturopath of the Year in 2013, and in 2018 received the “Top Naturopathic Doctor” award in Canada.Dr. Kendall-Reed is the creator of the integrated genetic platform GeneRx.ca. She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations® and Douglas Laboratories®, and the director of Natural Therapies at The Urban Wellness Clinic. You can get her book HERE. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 225. How To Exercise According To Your DNA With Erin OsborneThis week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes. Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance of tailored exercise programs, especially for women in midlife and beyond. Listen Now To Learn:Why tailored exercise programs based on your own DNA are important for women in midlife and beyond How genetics can reveal injury susceptibility and how to prevent injury when starting a new fitness routineHow to use DNA to uncover the best types of cardiovascular and resistance training activitiesWe discuss misconceptions about calorie counting and why exercising to burn calories is actually a myth!How to build your confidence, if you are just starting out, through home workouts before transitioning to gym routinesHow to get started by testing your own DNA! Want to test your DNA?Click here to learn how to unlock the powers of your DNA (get this EXCLUSIVE offer today!!) About Erin Osborne Erin, a BCRPA certified personal trainer with over 10 years of experience, she owns a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences.After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.Here is where you can find her:Get started by unlocking the power of your DNA!!Instagram: @train_your_genes If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 224. The Mindset Shift Needed To Make Permanent ChangesThis week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you! Listen now to learn… How the mind makes choices, which can help (or prevent) permanent changesUnderstand the 2 types of cravings roadblocksWhy I was unable to release alcohol in the past, and what changed 2.5 years agoWhy hitting your tipping point is key and the 2 types of tipping points availableHow you can put all of this into action, in just 14 days!! Ways To Get Started Below: Join our 14-Day Cravings Release Challenge = grab your spot hereHave a question? Message me on Instagram @naturally.joyousWant to learn how DNA testing can help you release weight permanently? Click here for more details! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey AarssenThis week on Confidence From Within podcast, my returning guest and client, Stacey Aarssen, an Employee Benefits Expert, shares how she got 100% of her fees covered for testing her DNA and working with me to craft a personalized weight release plan.Stacey shares how you can maximize Wellness Benefits through HSA, whether you are a business owner or an employee. She shares valuable information that everyone needs to learn in order to get coverage that often gets missed!! Listen Now To Learn:Stacey's experience getting 100% of her DNA testing expenses covered (for working with me) How to maximize coverage you already have (that you may not know about!)She explains how to navigate your health and wellness benefits, for either business owners and also employeesHer results with DNA testing and how she has released weight by translating her genetics into an actionable plan! Want to test your DNA?Click here to learn how to test your DNA so we can craft your personalized weight release planAbout Stacey Aarssen… Boasting 17 years as a financial advisor and 25 in the family business, Stacey's expertise guides business owners in developing employee benefits packages that boost retention and align with company culture. A mother to three and wife to her best friend and business partner John, Stacey is an avid traveler and outdoor enthusiast. Her insights are treasured by women's organizations like Elizabeth Fry Toronto. Stacey's passion lies in aiding entrepreneurs in implementing optimal financial strategies for their businesses.Here is where you can find her:https://benefitsredesigned.ca/home https://www.linkedin.com/in/staceyaarssen/https://www.facebook.com/benefitsredesigned.cahttps://twitter.com/staceyaarssen If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 222. Release Any Craving In Just 14 Days This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so! Listen now to learn… How our minds make choices (when it comes to foods, drinks and anything in between)Why 30-day Sugar (or Alcohol) Cleanses don't work long-termThe role associations play with our cravingsThe difference between internal and external motivationIf you want to put this into practice, learn how to join Juliana and release any craving in just 14 days! Ways To Get Started Below: Join our 14-Day Cravings Release Challenge = click here to join the waitlistWant to learn how DNA testing can help you release weight permanently? Click here for more details! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 221. The Main Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals! Listen now to learn… The issue with setting a goal you cannot control (aka the scale!)Why comparing your progress to others will keep you stuck & how to exit the comparison trapThe main issue with the scale and how to overcome itWhat are goal conflicts and why we need to address them if we want weight release to be permanentWhat my clients use to go beyond the scale and stay on track in their weight release journeys Recommended Episode: Episode 28. Escape The Comparison Trap= click here to listen Ways To Get Started Below: Get my EXACT weight release tracking journal to go beyond the scale and maintain your progress long-term Want to work with Juliana? Click here to check all options available If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics.Her joy and love for her art is so deeply inspiring that I decided to visited Julie for a private shopping experience and I was able to find 2 gorgeous pieces for myself! Visit me on Instagram https://www.instagram.com/naturally.joyous to see her designs! Listen Now To Learn:Julie's creative process for crafting garments with vintage and repurposed fabricsThe freedom she finds in her creative expressionThe importance of paying attention to life's little momentsThe emotional connection and joy of creating and sharing her garmentsHow she balances her very busy life with joy and gratitude About Julie Hewings Julie Hewings is the creative visionary behind Jewel BeLoved. She is all about moving energy and inspiring others through her rebellious authenticity. With a deep connection to her roots as a maker, Julie draws on generations of artistic tradition to breathe new life into vintage and heirloom textiles. To shop her creations, please visit her Instagram page = https://www.instagram.com/jewelbeloved1/ Get Started Below:Work with Juliana, here are all the ways!If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 219. When The Going Gets Tough... This Is What I Do This week's episode on Confidence From Within Podcast, we talk about the 2 strategies I have uncovered to help us navigate the tough times.No matter what you are going through, a weight plateau, some issues with family or career, these strategies will help you take the next step! Listen now to learn… The importance of embracing messiness in life and personal growthHow I release the blame from my problems with this one simple strategyWhy seeing your body as your best friend will change your weight release journeyWho to ask for guidance when in need of clarity for taking the next stepHow to stay open to signs and opportunities during challenging timesWhy building a relationship with your Inner Guidance is the key you've been looking for Ways To Get Started Below: Get started here and let your release journey beginRead my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 218. How To Fix Your Diet For Weight ReleaseThis week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away! Listen now to learn… The 3 steps I take when helping a client fix their dietWhat to look for when it comes to protein, fat and carbs (and how to improve them)What our DNA can tell us, when it comes to our nutritional macrosWhy knowing what to add or remove from our diets is equally importantWhat to do about coffee, if you don't know your DNA results (yet)How to get my personized review of your meals (limited time offer) Ways To Get Started Below:Get my personalized review of your meals (Fix My Diet) promo! Browse all the options for how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you.Listen now to learn… The 3 buckets of weight struggles The difference between time vs. timingHow to (properly) track progress in weight lossThe importance of embracing both challenges, as well as blessingsWhat NOT to do when your to-do list is already too fullHow to reframe time and make the journey more enjoyable Ways To Get Started Below:Schedule a call to discuss how to test your DNAGet your tickets for Happy & Healthy in Midlife and Beyond Summit (limited time offer) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 216. When Your Emotions Get the Best of YouThis week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.Listen now to learn… My take on how joy and sadness are portrayed in the movieThe nuances I had missed when I first watched the movie years agoHow we can change our perception of a memoryHow I shifted my beliefs around alcohol and how it changed my experience with itWhy it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!) Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 215. How Astrology Can Help You Heal with Kait Fowlie This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY!Did you know that a lot of our personality traits and qualities is actually written in the stars?!!Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence! Listen Now To Learn:Kait's view on what our birth chart can inform about personality and life experiencesHow to use astrology as your personal guideThe value of uncovering and aligning your goals with cosmic cyclesWhat astrology can tell us about our own healing journey Get Started Below:Work with Juliana, here are all the ways!Get Juliana's book 'Release' in audiobook & e-book bundle About Kait FowlieKait Fowlie is an astrologer, tarot reader and hypnotherapist who is passionate about helping women to connect to their own inner wisdom and magic. She combines holistic healing methods with the esoteric arts to facilitate total empowerment. You can find her on Instagram, and also check here website here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 214. What To Do When You Don't Feel Our BestThis week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury.In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too! Listen now to learn… What has been my bug teacher for a couple of decadesHow does chronic pain impacts my mood and appetiteWhat I've learned by testing my DNA that has completely changed how I look at challengesWhat is the strategy I now use, when I don't feel my bestHow the lion & gazelle analogy helps me and my clients with managing emotional turmoil in life Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 213. What Women Really Want (And That Is Not Weight Loss!) This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made! Listen now to learn… The types of interference women face when trying to release weightWhy many of us are addicted to struggle and what it actually meansThe top 3 things women actually want (hint: it is NOT a lower number on the scale!!)Why trusting our true needs are always met is keyWhat you can do to actually release stubborn (emotional) weight Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life! Listen now to learn… What I uncovered about why I struggle to listen to my own intuitionThe shift I made when I stopped blaming myself for my late night cravingsWhy it is not about the weight, the money, the relationship... and what this is actually aboutThe issue with the need for external validationA reframe on self-doubt and how I look at it now (this changed my life!!)Why waiting for permission to feel different is keeping the weight stuck!The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle! Ways To Get Started Below: Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Follow me on Instagram!!BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharingThis is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift: Watch my client Kelli's story on using DNA to manage her inflammationWant to test your DNA? Browse all my private packages here Get the entire playlist here!Follow me on Instagram and let's connect! -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. Listen now to learn… The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset work feels hardHow to transcend the physical body and become the one who can get the results you want Ways To Get Started Below:Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

BONUS #16: Always Hungry, No Matter What? It's Your DNA! In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift:Uncover How Your DNA Can Help You Release Weight & Curb CravingsGet 'Your Diet Fix' here (for a limited time) -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 210. Join Our 4-Year Podcast Anniversary Party Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!!We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life: Money & FinancesLove (of self and others)Health (physical & emotional)Our homes & family lifeCareer & LeadershipJoin us here = https://www.naturallyjoyous.ca/podcast-event Master All Areas Of Life With Our Amazing Speakers:➡️ MONEY & FINANCES: Workshop 1: The Scale & Your Bank Account - What Your Finances Have To Do With Your WeightWorkshop 2: Become A Women Magnet - Answering Your Million Dollar Question ➡️ LOVE (OF SELF & OTHERS):Workshop 1: Attracting Love Later In Life - Authenticity, Finding Your Person & Sex DriveWorkshop 2: Confidence In Front Of The Camera - The Process Of Getting Comfortable In Front Of The Camera ➡️ FAMILY & HOME:Workshop 1: Crafting Your Life's Vision - While Giving Your Family The Best Version Of YouWorkshop 2: The Key To A Healthy Home - Making Your Home A Wellness-Promoting Space ➡️ CAREER & LEADERSHIP:Workshop 1: The Path To Aligned Ambition - A New Way To Do Business For The Awakened LeaderWorkshop 2: The Way Of The Inspired Leader - Why To Look At The World Through Rose-Color Glasses ➡️ PHYSICAL & EMOTIONAL HEALTH: Workshop 1: The Emotions Behind Our Symptoms - Healing The Body Through Uncovering Hidden EmotionsWorkshop 2: Unlock Your DNA & Release The Weight - Why Your DNA Holds The Key To Permanent Weight Release Meet Our Guests…Rebecca Davison = https://rebeccadavison.life/Laura Melnick = https://risingtoradiance.com/Aspire Design Group (Christine & Maria) = https://www.aspiredesigngroup.com/Mary Da Rosa = https://www.marydarosa.com/Nicole Powers = https://www.facebook.com/iamnicolepowers/Agnes Kiesz = https://www.purestudios.co/Laurie Hawkins = https://www.lauriehawkins.co/Kimberly Snider = https://peoplebrain.ca/Dana Fonteneau = https://www.danafonteneau.com/ Hosted on Acast. See acast.com/privacy for more information.

BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why! In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Uncover How Your DNA Can Help You Release Weight & Curb CravingsEpisode 110. Releasing Alcohol & The Power Of ChoiceEpisode 180. 20 Months Without Alcohol - A Personal Update -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!!To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speakers on all areas of life: love, health, family, finances & career! Listen now to learn… FINANCES = what the scale has to do with your bank account, plus how to become a money magnet!LOVE = how to attract love later in life and insights into sex drive in midlife, plus how to release self-criticism and get confident in front of the cameraFAMILY = how to transform your home into a healthy home, plus crafting a vision to live your best life, while giving the best version of you to your family!CAREER = a perspective shift on success & ambition for leaders, plus how to become an inspired leader and run a business/career that is aligned with your inner valuesPHYSICAL & EMOTIONAL HEALTH = a deep conversation about the hidden emotions behind autoimmune conditions, plus a chance to join me LIVE to learn how your DNA holds the answer to permanent weight release Get Your Ticket Below:Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE BONUS EPISODE #14 Uncovering The Right Macros For YouIn this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Get 'Your Diet Fix' here (for a limited time) Want to test your DNA? Browse all my private packages here -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast Hosted on Acast. See acast.com/privacy for more information.

EPISODE 208. The Ultimate Diet Fix For Weight Release This week on Confidence From Within, we talk about one of my very favorite topics, your diet (aka the food you eat each day)!! This is a much needed conversation, given the number of women I speak to that struggles to make the best choices for their waistline on a daily basis. Think of this episode as having a trained Holistic Nutritionist giving you personalized advice by looking at your plate, which is exactly what I want to do for you! Listen now to learn… Be the first to know about Confidence From Within podcast's 4-Year celebration, and join our Mastery Women's Circle event (link below)The different between diet and dieting Why dieting is temporary and unlikely to give you long-term resultsHow to FIX YOUR DIET once and for all, even if you've never tested your DNA before What your DNA can tell you about the best food for your body (and weight release)Learn how you can get me or my team to help you fix your diet in a super affordable way (aka our brand new secret offer!!) - link also below :) Ways To Get Started Below:Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life! Get my secret offer (for a limited time) = 'Fix My Diet' Secret OfferReady to explore DNA testing? Browse all my private coaching packages here! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.