IC Wellness Podcast

Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation.   To Contact Us: brianne@icwellness.org support@icwellness.org  IC Resources : The Complete IC Basics Course  The 10-Day IC Reset  How I Got My Life Back The Complete IC Diet Cookbook  21 Strategies for an IC Flare 

In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating. If you need further support or guidance, you can contact Brianne directly at brianne@icwellness.org.

Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor. Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder. Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle adjustments, and the use of supplements for gut health. This episode is packed with actionable steps and expert guidance from Dr. Brian Lamoreux to empower listeners to prioritize and improve their gut health for enhanced overall well-being. To contact Dr. Brian Lamoreux: Pain & Trauma Institute: Website Orchard Integrative Health: Website

Join us in this episode as we delve into the profound realm of trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis advocate and an IFS-informed trauma recovery coach. Drawing from her own learned and lived experiences, Sara is dedicated to assisting survivors in uncovering the roots of their suffering. Through understanding their trauma, survivors can begin to find meaning in their healing journey.  In addition to unraveling the link between trauma and chronic pain, Sara sheds light on nervous system dysregulation. She discusses what it means and how to identify it, and she offers valuable insights into restoring balance. Through her work as the owner and coach of Full Circle Wellspring LLC, founder of the Personalized Trauma Healing System™, and host of the Trauma Survivorhood podcast, Sara provides practical guidance for individuals seeking holistic healing. Tune in to gain a deeper understanding of trauma, chronic pain, and nervous system dysregulation, and find hope in the journey toward comprehensive healing with Sara Miley. Contact Sara Miley, CTRC-A, IFS Schedule with Me Owner/Coach: Full Circle Wellspring LLC Founder/Coachsultant: Personalized Trauma Healing System™ Host: Trauma Survivorhood podcast   https://www.instagram.com/fullcirclewellspringllc/ https://www.facebook.com/fullcirclewellspring

In this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to conditions like interstitial cystitis. He delves into the role of stress and trauma in exacerbating chronic pain and interstitial cystitis symptoms, offering insights into how a trauma-informed approach can benefit individuals with this condition. Dr. Lamoreux addresses common misconceptions about the mind-body connection in chronic health conditions and explores complementary and alternative therapies effective in managing interstitial cystitis. Drawing from his dual background as a naturopathic doctor and licensed counselor, he discusses lifestyle changes and coping strategies to address the psychological aspects of interstitial cystitis. This episode guarantees valuable advice from Dr. Lamoreux on integrating mental and physical well-being in the treatment journey for interstitial cystitis, empowering you to take proactive steps toward holistic healing. Contact Links: Pain & Trauma Institute: Website Orchard Integrative Health: Website

In this enlightening episode, we delve into the transformative potential of Pain Reprocessing Therapy (PRT) in alleviating the burden of Interstitial Cystitis (IC). Our esteemed guest, Dr. Harriet Roeder MD, a distinguished board-certified psychiatrist specializing in the interconnectedness of mental and physical health, adeptly navigates us through the intricate web of connections between our psychological well-being and bodily health, shedding light on the profound mind-body connection. With a compassionate understanding of the complexities surrounding IC, Dr. Roeder explores how PRT offers a holistic framework for healing. By unraveling the interplay between psychological stressors and physical manifestations, she illustrates how this integrative therapy empowers individuals to reclaim control over their health and well-being. Join us as we embark on a journey toward holistic healing, exploring the intersection of mind and body in managing Interstitial Cystitis. Contact Dr. Harriet Roeder: https://www.drharrietroeder.com For inquiries and appointments, visit Dr. Harriet Roeder's website

In this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and Elisabeth imparts valuable insights gained throughout her journey. Tune in to discover the lessons she wishes she knew at the beginning of her IC experience. To contact Elisabeth, please email elisabeth@icwellness.org To reach out to Brianne, please email brianne@icwellness.org  For support on your IC journey, please visit https://www.icwellness.org/shop-2  

 Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional wisdom that has evolved through years of experience as we explore practical tips and holistic approaches to support wellness. Whether you're navigating the challenges of IC or seeking to enhance your overall health, Brianne's expertise offers a wealth of knowledge. Tune in for an enriching conversation that goes beyond nutrition, delving into the broader spectrum of well-being.

Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose of hope for the entire IC community.

Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC). To contact Lisa you can DM her on IG @thefulfilledpharmacist  Some of the supplements discussed can be found at https://www.westcoastmint.com

Brianne and I take time to answer your questions on this episode of the podcast. 

Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 

Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com

Melissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit Beauty and the Broth . You can also contact them on IG @thebeautyandthebroth 

Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today!  Click Here 

After years of suffering with recurrent UTIs and IC, Jazzi B found little success in conventional medicine. Eventually, Jazzi decided to search for natural solutions to heal her body. Her journey led her to launch UTI Stings in Australia, which provides information, resources, and supplementation to those struggling with bladder health. To contact Jazzi visit https://utistings.com or on IG @uti_stings

Integrative and Functional nutritionist Brianne Thornton, MS, RD answers your questions about the Elimination Diet, and how to go about it successfully. To contact Brianne please visit https://icwellness.org/services/

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. She is most passionate about helping women with bladder pain (IC & chronic UTI) and mold illness, as that was part of her story. She is also a mother, wife, and mushroom coffee connoisseur. To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com

Dr. Mandy is a doctor in clinical nutrition, a Certified Nutrition Specialist (CNS), a Certified Clinical Nutritionist (CCN), and a Functional Diagnostic Nutrition Practitioner (FDN-P).  She helps patients with bladder and urinary pain resolve their issues by helping them identify their root causes and working together with them to balance their biochemistry in order to regain homeostasis using evidence-based strategies. To contact Dr. Mandy click here

Joana Bartlett is a holistic nutritionist specializing in Interstitial Cystitis. Having suffered with it for years, she's found remission by treating the body as a howl and focussing on the nervous system, gut health, hormone balance, diet, and more. She now embodies this by teaching women how to do the same and work towards reversing symptoms.  To contact Joana visit her website or DM er on IG @healthwithjoana https://healthwithjoana.com 

Dr. Erin Kinny is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels.    In this episode, Dr. Kinny draws the connection between stress and chronic fatigue. She also touches on gut health, IC root causes, infections that may be in play, and mindfullness.  To contact Dr. Kinney visit  @drkinney drerinkinney.com   

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for Part 2 to discuss diet and lifestyle.   To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene   

This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively work towards health and healing, and of course...pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene  Products mentioned in this episode:  Liver Support  Beef Organs  Leaky Gut repair  Probiotic   

Dr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG @drtarasalay 

Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center and the clinic director of the Encinitas, CA location. To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD Resources mentioned in this episode: Nancy's Nook  Endo What?  The Endo Summit  The Period Repair Manual Beating Endo 

Life can be crazy sometimes and filled with unexpected twists and turns. Integrative and functional nutritionist Brianne Thornton, MS, RD, and I chat about life and the things we have learned along the way. 

Joining me on this episode is functional nutritionist Brianne Thornton, MS, RD, and Registered Dietician & Nutritionist Holly Delong, MS, RDN. In this special episode, we take some time to discuss water quality and whether it has any direct effects on the bladder and IC symptoms.  For more information or to contact us directly visit us here To contact Holly Delong, MS, RDN visit https://yourfoodandmood.com

Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER) and loves blending pelvic floor and orthopedic physical therapy to provide evidence-based care for her patients. Contact Amy https://hermanwallace.com https://pelvicguru.com  

Sugar is one of the leading causes of chronic inflammation in the body, and inflammation is the precursor to most modern diseases including interstitial cystitis.  Cutting sugar out of your body one of the hardest things to do and yet is one of the most important things you can do to speed up your healing progress, restore balance to the body, and increase your overall wellbeing. Integrative and functional nutritionist Brianne Thorton, MS, RD specializes in IC and gut health, and she shares ways to break the sugar addiction so that you too can begin your journey to health and wellness. To work with Brianne visit IC Wellness

Holly DeLong, MS, RDN is a registered Dietitian Nutritionist with a Master's Degree in nutrition and a background in Psychology and research.  Holly knows first hand the powerful impact food has on our mind and body. Using nutrition, she was able to overcome depression and learn how to manage interstitial cystitis. She now works with clients to guide them towards the same amazing results. 

Learn how IC affects men and women differently, how to identify root causes, and how to get the help you need from the right professionals. Dr. Amy Bock is a licensed physical therapist who dedicates her practice to the treatment of pelvic floor dysfunction and advocacy for pelvic health and wellness. She holds her pelvic health certification through the Providence Institute of Practice, Education, and Research (PIPER).

Dr. Nazanin Vassighi, ND is a Naturopathic Doctor and Associate Professor of Naturopathic Medicine and Homeopathy and Bastyr University California. She is an established speaker and her work has been published in Homeopathy Today and Naturopathic Doctor News-Review. 

Integrative and functional nutritionist Brianne Thornton, MS, RD, discusses the 10 pillars to healthy eating. The 7 Day Healthy Living Challenge starts in just a few days. Join us January 24-30th, and let's get healthy together. To reserve your spot, visit icwellness.org/shop  

Navigating clean eating can seem overwhelming at times, so if you are feeling lost IC Wellness is here to support you. Contact us at https://icwellness.org/services  To view our blog post on Clean Eating 101 click here To join our 7 Day Healthy Living challenge please visit https://icwellness.org/shop

Integrative Nutrition Health Coach Shannon Rubenstone focuses specifically on helping women overcome chronic yeast infection and gut health issues. Using a holistic approach - taking diet, lifestyle, stress management, mindset, and more into account Shannon helps her clients overcome health issues and feel amazing. You can find her on Instagram @adios_candida or on her Website.

Are you a picky eater, or do you have a child that is one? Integrative and functional nutritionist Brianne Thronton, MS, RD, stops by to talk about ways you can increase your love for a variety of foods. 

Clean beauty is essential to our overall health and wellness. On today's podcast, Beautycounter consultant Andrea Settergren talks about the importance of using products without ingredients shown to impact human health or the environment negatively. To contact Andrea directly, please visit her website or check her out on IG @olive.my.joy. 

In today's episode, I am joined by integrative and functional nutritionist Brianne Thorton, MS, RD, as we discuss ways to enjoy the holidays without fear or the need to compromise on the foods you love. To work with Brianne on customizing your diet for optimal health, visit IC Wellness

Evan Hughes is one of the BEST Practitioners at Hope4Cancer Treatment Centers. He is focused on meeting the Behavioral, Emotional, and Spiritual needs of those battling cancer and the heartbreaks of life. In this episode, he shares the incredible story that left him fighting for his life, his profound faith and trust in God, and encouragement for those of us amid a difficult season.   

Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating.  To contact Dr. Carley Akehurst through her website, visit doctorakehurst.com. If you live in the Vancouver, BC area, you can contact her at @mint_integrative. Don't forget to follow her on IG @drcarleyakehurst. 

Rosey Sumrall is a meditation teacher and author of the book Eating for IC. She shares food photography with a focus on mindfulness and gratitude on her Instagram page WellandZen. 

Dr. Heather Jeffcoat is the founder of Fusion Wellness & Famina Physical Therapy in Los Angles. She is also the author of the book Sex Without pain: A Self Treatment Guide to the Sex Life You Deserve. Use the code ICWellness20 and Get 20% off her book at Sexwithoutpain.com 

When oxalates enter the bloodstream and filter through the kidney to enter the bladder, they can form crystals. These oxalate crystals are thought to resemble broken glass structures, which irritate the bladder lining and potentially attach to glycoproteins and form bladder calculi. Following a low oxalate diet can help to reduce exposure to certain foods that are high in oxalates which in turn will decrease irritation to the bladder, bladder pain, urgency, or frequency. https://icwellness.org/blog-post/are-oxalates-to-blame-for-your-ic-pain/

My guest today is Michelle Milheiras, who is the founder of The Happy Pelvis. Michelle lives in Toronto, Canada, and has lived with chronic pelvic pain most of her life. Michelle worked as a designer on one of Canada’s top media companies but in January 2018 had to go on disability following a diagnosis of IC, endo, pelvic floor dysfunction, fibromyalgia, and Lupus. Michelle decided to start her blog, The Happy Pelvis, to document her pelvic health journey and have a creative outlet while unable to work. It has since grown into something that gives her significant meaning and purpose. The Happy Pelvis  

Sending IC into remission, or at minimum reducing symptoms, may not be possible for some unless the obstacles that are interfering with the immune system’s ability to function are addressed and removed. The good news is that once you begin to make the necessary dietary and lifestyle changes to bring about real change, your health will begin to improve. https://icwellness.org/start-here/

Help in on the way! An IC flare can be super frustrating and extremely stressful, but there are things that you can do to begin reducing symptoms!  https://icwellness.org/blog-post/21-things-to-do-if-you-are-experiencing-an-ic-flare/  

Dr. Akehurst stopped by to discuss the signs and symptoms of hormone imbalance and how it affects the bladder. Learn what a normal cycle looks like and how hormones fluctuate naturally throughout the month, how to identify hormone imbalance, whether or not PMS is normal, and what testing options are currently available. Many women struggle with hormone imbalance, but because it has been so normalized, we often don't recognize the signs and symptoms. Dr. Akehurst brings her knowledge and expertise on this subject, and it is quite fascinating.  To contact Dr. Carley Akehurst through her website, visit doctorakehurst.com. If you live in the Vancouver, BC area, you can contact her @mint_integrative. Don't forget to follow her on IG @drcarleyakehurst. 

Tracy Alexis, Ph.D., is the author of the recently published book Interstitial Cystitis: A Personal Journey of COMPLETE Healing!

2020 has been a challenging year for many of us, myself included. In this episode, I share a personal message about life, health, and hope. 

Lisa King, AKA "The Fulfilled Pharmacist," stops by to talk about diet, lifestyle, and mindset.