Podcasts about top gyms

Chris Cooper checks in with exact client-acquisition stats from the top gyms in the world. He'll tell you how many consultations the best gyms book each month, how many people show up for the appointments, and how many sales are made. Set, show and close rate leaderboards are just a few of the many Two-Brain creates each month to determine which gyms are posting the best stats. We use these leaderboards to track progress and celebrate wins but also to identify new best practices used by the leaders. If their tactics stand up to rigorous testing, we'll tell you about them so you can grow your gym.You'll get info on three client acquisition leaderboards from December 2022 in this episode, as well as Chris's insight into how these top gym owners posted such impressive numbers. Check out what the best are doing and then take action to make your gym's sales funnel sing.LinksBook a CallGym Owners United1:40 - Set, show and close rates in gyms2:34 - Set rate leaderboard5:32 - Show rate leaderboard8:14 - Close rate leaderboard11:48 - How to use set, show and close rate stats to improve your gym

About Alwyn: Alwyn Cosgrove is the co-owner of Results Fitness - a gym twice named as America's Top Gyms by Men's Health magazine. His special brand is all about "changing the way fitness is done". The Scottish born, is considered a "rockstar" in the fitness industry. His passion led him from competing in martial arts, to reading everything related to fitness and training. His degree in Sports Performance further enhanced his learning along with training with fitness professionals and trainers from around the world.   He has authored several articles in leading publications including a regular column in the Men's Health magazine. In addition, Alwyn has also co-authored two of the "New Rules of Lifting" series and is currently busy juggling the training of clients and his staff at Results Fitness. Alwyn is also quite active on the lecture circuit as well as coaching fitness trainers worldwide.  

Vigor Life Podcast · EP112: Business & Mindset Wisdom from 20 Years of Coaching & Gym Ownership w/ Alwyn Cosgrove I’ve known Alwyn Cosgrove for close to 13 years, after meeting him while attending one of his mentorship programs. Alwyn has been a big influence in my development as a gym owner and is considered an O.G. in both coaching and gym ownership. A couple of weeks ago he and his wife (and business partner) Rachel celebrated the 20 year anniversary of Results Fitness. Alwyn is a sought after expert for several of the country's leading fitness publications, and is a regular contributor to Men's Health magazine, Alwyn has co-authored two books in the "New Rules of Lifting" series and currently spends his time training clients, training his staff at Results Fitness, speaking on the lecture circuit, and coaching fitness trainers worldwide in their businesses. Alwyn's gym, Results Fitness specializes in programs for real-world busy people and prides itself on "changing the way fitness is done - period!" It has also been named one of America's Top Gyms by Men's Health a number of times. In this episode Alwyn and I dive into what works in the real world of coaching, helping clients get results and stay for years and years, as well as how to build a great culture and fitness business. This is a must listen if you current run or aspire to run your own gym. Let's go. IN THIS EPISODE YOU’LL LEARN Why having a fun time, culture, and getting people to want to come back is critical in getting clients long-term results.The KEY components to building a powerful culture; where you can do a lot of things and still do good.Why Alwyn thinks high intensity conditioning is a better fit for fat loss results than lower intensity training (despite the research and views coming out lately).The foundational things you MUST get right to help clients get results over and over again.What to do after someone has reached their goal; which they will if you’re doing the right things. Alwyn shares how he creates a lifelong growth focus with his clients.Our thoughts on programming for semi-private training and larger group training and what gets better results.How mood and excitement can affect a training session and what you can do to affect mood in a training session.An exercise that helps you determine which values are important to you and how to build your core values.Why no one can steal your clients, but you can lose clients. We outline the four coaching fence posts that must be erected to keep clients from leave.How Alwyn beat cancer and how it forced him to create systems. He shares his thoughts on “the e-myth vs. Linchpin.”Why the best coaches are clients that have had a big transformation and believe in the culture, and how to develop them.Some powerful questions that you haven’t asked yourself that will create better systems.The one thing you can’t do right now; which is also THE most important thing.Why public speaking and getting great in front of the camera is SO important now and moving into the future.Tactics and strategies to become a local expert. Alwyn and I both share out thoughts here. And so much more. LINKS AND RESOURCES Alwyn Cosgrove Instagram: https://www.instagram.com/alwyncosgrove/Results Fitness University: https://www.resultsfitnessuniversity.com/alwyncosgroveVigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriberLuka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

If you want to get your biggest bang for your buck in the gym, tune in to Alwyn Cosgrove's five components every workout should consist of to obtain optimal results.  A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine.   Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top-level athletes, World Champions, and professionals in a multitude of sports. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!”

For many of us, January means a new start, with fresh energy and vigor to live the best life possible. The first few days of the year come with a sense of purpose that helps put our lives into perspective. Fitness coach Alwyn Cosgrove sees it as a “magical” time, when people can change and create new habits. Alwyn was born in Scotland and initially exposed to fitness training through competitive martial arts. He went on to study Sports Performance at West Lothian College and achived an honors degree in Sports Science from the University of Liverpool. He is a cancer survivor and the co-owner of Results Fitness in Santa Clarita, California, which has twice been named one of America’s Top Gyms by Men’s Health Magazine. In this in-depth interview Alwyn explains his scientific approach to fitness and his insatiable appetite for new, data-driven studies on exercise. He also shares his renewed appreciation for the simple but “amazing" things in life, after being re-born, cancer-free.

Based on the research, aerobic exercise has a very negligible effect on body composition. - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Along with his proven strategies, Alwyn also helps us uncover our "deeper why" and core motivations to ensure we remain consistent and achieve incredible results. Listen To Episode 133 As Alwyn Uncovers: Designing an enjoyable training program based on your personality type His love for boxing and background in competitive martial arts Spreading health through smart exercise, good nutrition, and social support Becoming proactive with our health care instead of waiting until we get sick His personal strategy for success as a trainer and gym operator Visualization techniques he used to recover from chemotherapy His journey and mindset through multiple bouts of stage 4 cancer How to develop a time-efficient training plan The power of focus and the law of attraction Exercise programming for introverts vs. extroverts How to train clients if they are logic vs. emotion based The most effective types of exercise to speed up metabolism The importance of getting in touch with our deeper why How new members are integrated at Results Fitness Discovering our core motivations for exercise and weight loss How to build strong habits by starting with small achievable goals Implementing strategies so we don't rely on willpower alone The impact of steady-state cardio vs. "HIIT" training Learning how to redirect our negative thoughts The growing popularity of obstacle course races Links From Today's Show: Alwyn Cosgrove: Website Facebook Twitter Instagram Results Fitness: Website Facebook Twitter Instagram Results Fitness University Results Fitness Internship T-Nation: Alwyn Cosgrove Articles Alwyn Cosgrove's Article "The Hierarchy of Fat Loss" Men’s Health: Alwyn Cosgrove Articles "Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life" by Alwyn Cosgrove "Start With Why" by Simon Sinek Scott Iardella on Wellness Force Radio The Affordable Care Act Usain Bolt Bedros Keuilian: Mastering The 4 Pillars of Happiness Cancer Statistics USA Rhonda Byrne: "The Secret" Brian Tracy: "The 100 Absolutely Unbreakable Laws of Business Success" The Myers-Briggs Personality Types  Precision Nutrition TRX Spartan Race StrongFirst Kettlebell Certification Power Quotes From Alwyn Cosgrove "Find one thing you can focus on each week that takes your life to the next level." - Alwyn Cosgrove  "Based on the research, aerobic exercise has a very negligible effect on body composition." - Alwyn Cosgrove "A program not followed is the same as no program at all." - Alwyn Cosgrove "I do very little other than things that move me towards my goals." - Alwyn Cosgrove "People don't buy what you do, they buy why you do it." - Alwyn Cosgrove Alwyn's Book: "The New Rules of Lifting: Six Basic Moves for Maximum Muscle" Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Order The Book On Amazon Alwyn's Book: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life"   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Order The Book On Amazon About Alwyn Cosgrove Born in Scotland and initially exposed to fitness training through an intensely competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. A sought-after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!” Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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You know that amazing coach in an inspiring sports drama? Think of Rudy, Hoosiers, Gridiron Gang,  Rocky, Creed, The Blindside, (enter your fav tear jerking sports movie here)_________ I don't know about you but I am a sucker for that stuff.  The story of the struggling underdog overcoming obstacles in life and then making champions out of others. Wouldn't it be sweet if a world renowned coach showed up in your day and brought out your inner champion?! You get exactly that TODAY! I've got Todd Durkin on this week's episode! ( I almost peed my pants when he agreed to be a guest) Durkin IS that inspiring coach. He has made it his life's mission to " Inspire Greatness Everyday" to everyone. Ya gotta hear how Todd came from Jersey as the runt of 8 kids, overcame a crushing football injury to become one of the most inspiring coaches of all time. Holy Crap,  does he deliver He's like a freakin' lighthouse in the storm of life. Attracting common Joe's like you and I to Olympic Athletes and Multi Million Dollar Business owners. I mean this guy gets phone calls from Rocky himself! That's right, Sly Stallone asked Todd to be a coach on his NBC show STRONG ™. And Rightly So!  I mean this dude: Coaches NFL Greats like Drew Brees and LaDainian Tomlinson Writes Best Selling Books, Impact Body Plan and The WOW Book Stands as Spokesman for Under Armour, TRX, Total Gym and Perform Better Has appeared on 60 Minutes, ESPN, the NFL Network &  has been featured in Sports Illustrated, USA Today, Men’s Health, Men’s Fitness, ESPN the Magazine, Stack Magazine, the NY Times, Wall Street Journal, Washington Post, and many others. Owns and Runs of of the "Top Gyms in America" Men's Health Magazine said that :) Teaches others how to kick ass at his Mastermind Workshops. Companies like Under Armour, Gatorade, Bath and Body Works, Wells Fargo and more come to him Mentors other coaches and travels worldwide to teach coaches ( LIKE ME) how to be stay inspired and be greater Keeps an amazing family going with his wife and three kids GIVES BACK! with his Durkin IMPACT Foundation that serves non privileged student athletes AND  donates to those affected by natural disasters and disease.  http://todddurkin.com/impact-foundation/ And these are just the tip of the iceberg of what Todd does. Click here to learn more about Todd CLICK HERE to listen on iTunes Save

Die „guten alten Neujahrsvorsätze“ ... jetzt im Sommer ... gottseidank Schnee von gestern ... oder? Wen bereits in den ersten Minuten dieses Exklusiv-Podcasts mit Proficoach Sebastian Förster und 5-fach Powerlifting-Weltmeister Marty Gallagher das schlechte Gewissen plagt: Wir sagen nur weiterhören – es ist nie zu spät. Denn woran liegt es eigentlich, dass manche – mit einem Minimum an Equipment & Co. – auch dieses Jahr im Schwimmbad und bei Leistungstests ihre erreichten Ziele präsentieren während andere versagen? Warum sind selbst Top-GYMs einerseits keine Erfolgsgaranten – wie kann andererseits sehr wohl, die wohl überlegte Investition zur rechten Zeit, Dir den Motivationspegel, wie bei Jürgen zur Jahreswende „von 90% auf 120%“ hochfahren? Wie sehr ist die realistische Zielsetzung und -Überwachung entscheidend? Warum kann auch jedes noch so smarte Training niemals eine mangelhafte Ernährung und einen unsportlichen Life-Style ausgleichen? Wie könntest auch Du, noch dieses Jahr, Deinem Traumziel des perfekten Peak-Athleten UND Trainingszeit-Millionärs ein Stück näher kommen? Alle Antworten inkl. Gewinnspiel & Co. in Vor- und Abspann mit Proficoach Sebastian Förster.

Alwyn Cosgrove, Team Elitefts, Results Fitness Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool. During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions, and professionals in a multitude of sports. A sought after expert for several of the country’s leading publications including a regular contributor to Men’s Health Magazine, Alwyn has co-authored five books in the “New Rules of Lifting” series and currently spends his time consulting on fitness training, training clients, training his staff at Results Fitness, speaking on the fitness lecture circuit, and coaching fitness trainers worldwide in their businesses. For the past 13 years, with his wife Rachel, Alwyn runs Results Fitness in Santa Clarita, California – which has been twice named One of America’s Top Gyms by Men’s Health Magazine, a gym which specializes in programs for real-world, busy people and prides itself on “changing the way fitness is done – period!”