Podcasts about vokle

In dieser Folge geht es darum, wie es nach dem Prozess im Fall der „West Memphis Three“ weiterging und wie weitreichend die Nachwirkungen waren bzw. sind. Diest ist der zweite Teil über den Fall der „West Memphis Three“. **Trigger-Warnung:** Mord, physische Misshandlung, sexuelle Handlungen an Kindern und Jungendlichen, Brutalität Wenn euch mein Podcast gefällt, dann lasst bitte eine Bewertung da, abonniert den Podcast und besucht meine Instagram-Seite: wahre_ verbrechen_ podcast. Wenn ihr mich unterstützen wollt, geht das wunderbar über meinen PayPal-Moneypool oder via Steady. Paypal MoneyPool: https://paypal.me/pools/c/89wXO04xIE Steady: https://steadyhq.com/de/wahreverbrechenpodcast Quellen: https://www.greelane.com/geisteswissenschaften/probleme/what-is-an-alford-plea-971381 https://en.wikipedia.org/wiki/West_Memphis_Three#Misskelley's_trial https://famous-trials.com/westmemphis/2287-home https://www.focus.de/panorama/welt/best-of-playboy/menschen-und-storys/tid-32472/wir-wurden-wegen-schwarzer-t-shirts-verurteilt-damien-echols-sass-18-jahre-im-todestrakt-weil-er-die-falsche-klediung-trug-_aid_1050179.html BUCH Damien Echols - Life After Death https://www.amazon.de/Life-After-Death-Damien-Echols/dp/0142180289 Mara Leveritt - Devil’s Knot https://www.amazon.de/Devils-Knot-Story-Memphis-Three/dp/0743417607/ref=pd_lpo_14_t_0/258-1510685-4567500?_encoding=UTF8&pd_rd_i=0743417607&pd_rd_r=93255f28-b696-409d-8d92-9a604f1e477d&pd_rd_w=qK5zK&pd_rd_wg=VOKLE&pf_rd_p=ec18a23b-761e-4619-8d3f-5db0299ab0a9&pf_rd_r=HM2RBQ180WWED1KG73P7&psc=1&refRID=HM2RBQ180WWED1KG73P7 BUCH Brent E Turvey - Criminal Profiling - Introduction Behavioral Evidence https://www.amazon.de/Criminal-Profiling-Introduction-Behavioral-Evidence/dp/0123852439 FILM The Devil`s Knot https://www.imdb.com/title/tt0804463/ Dokumentation "Paradies Lost" von HBO

In dieser Folge geht es um ein schreckliches Verbrechen welches sich 1993 in West Memphis ereignete. Die Verdächtigen sind schnell gefunden und durch ein Geständnis, scheint der Fall abgeschlossen. Doch, ist dem so? Diest ist der erste Teil über den Fall der „West Memphis Three“. Trigger-Warnung: Suizid, Mord, physische Misshandlung, sexuelle Handlungen an Kindern und Jungendlichen, Brutalität Werbung Diese Folge wird unterstützt von CLARK. Dein 30-Euro Amazon Gutschein von CLARK:
 Anmeldung mit dem Code „VERBRECHEN“ unter www.clark.de (Deutschland), www.goclark.at (Österreich) oder direkt in der App. Neukunden bekommen 15€ pro jede in die App hochgeladene bestehende Versicherung (ausgeschlossen Gesetzliche Krankenkasse, Altersvorsorge, ADAC-Mitgliedschaften). Der Gutschein wird von Clark per E-Mail versendet, wenn die Versicherungen als gültig bestätigt worden sind. Die Bestätigung kann mehrere Wochen in Anspruch nehmen. 
 Teilnahmebedingungen auf https://www.clark.de/de/teilnahmebedingungen/podcast15 und https://www.goclark.at/de/teilnahmebedingungen/podcast15 Wenn euch mein Podcast gefällt, dann lasst bitte eine Bewertung da, abonniert den Podcast und besucht meine Instagram-Seite: wahre_ verbrechen_ podcast. Wenn ihr mich unterstützen wollt, geht das wunderbar über meinen PayPal-Moneypool oder via Steady. Paypal MoneyPool: https://paypal.me/pools/c/89wXO04xIE Steady: https://steadyhq.com/de/wahreverbrechenpodcast Quellen: https://www.greelane.com/geisteswissenschaften/probleme/what-is-an-alford-plea-971381 https://en.wikipedia.org/wiki/West_Memphis_Three#Misskelley's_trial https://famous-trials.com/westmemphis/2287-home BUCH Mara Leveritt - Devil’s Knot https://www.amazon.de/Devils-Knot-Story-Memphis-Three/dp/0743417607/ref=pd_lpo_14_t_0/258-1510685-4567500?_encoding=UTF8&pd_rd_i=0743417607&pd_rd_r=93255f28-b696-409d-8d92-9a604f1e477d&pd_rd_w=qK5zK&pd_rd_wg=VOKLE&pf_rd_p=ec18a23b-761e-4619-8d3f-5db0299ab0a9&pf_rd_r=HM2RBQ180WWED1KG73P7&psc=1&refRID=HM2RBQ180WWED1KG73P7 BUCH Brent E Turvey - Criminal Profiling - Introduction Behavioral Evidence https://www.amazon.de/Criminal-Profiling-Introduction-Behavioral-Evidence/dp/0123852439 FILM The Devil`s Knot https://www.imdb.com/title/tt0804463/

| Call in Line| 1-206-350-1642 Call in and leave an audio comment! | Current Book | Chapters 50–52 / vol 2 chs 25-27 of by Elizabeth Gaskell, with many thanks to our reader, . Book talk begins at 10:26. . If the iTunes feed ever goes down, please head over to the , the Premium Audio stream can be found . First-->GO WATCH EPISODE FOUR! . . . she said grinning. . . | Links in order of appearance:* | Arlen's | Crafty Bits | Forgot last week: Deb's Quilting needles arrived—what a difference THAT made! And , too. Thank you, Deb and everyone who called and wrote in with advice!!! Caller Donna - Thank you for the help with My Thread! Listener Laurie — LOVE the "nose-grease" idea! You made me giggle (and LOVE how much you read!) Listener October 13th is the deadline! NEW GIVEAWAY COMING IN NOVEMBER! Embroidery Book WINNER is . . . Alessandra! Chilling Tales October Extravaganza BTW, the stories are often more "chilling" than "scary," more "twisty" and never "gory." I seriously wouldn't be able to record for them if they were anything other—I have to sleep at night, after all.Thing 1 listened to one of my recordings and said, "Geez, Mom. . . I couldn't figure out why they had you recording for them. . . but you really DO sound creepy!" High praise from the 14 year old. —Please Join Us For The — Join us! Free, fun, and fabulous! Hosted on and recorded by Vokle.com—so if you cannot attend, you'll be able to watch the recording later.   | BOOK TALK | 10:16 min | chapters 50, 51, & 52 vol 2 chs 25-27 Not much to put here. . . At all. Bye Bye Margaret! SHERLOCK We're doing the big surprise today – Part Two, chapter 1 this weekend. Info on signing up for the Premium Audio in the right sidebar; click the pic of how you like to listen. | The New Big Awesome | Different from Premium Membership Audio but still awesome fun! | | | | .Fifty+ hours of awesomeness! Purchase as a whole or try out the first bit! Return to the Top Other Stuff from this Month's Shows and our CraftLit Pod and   Episode Sponsors Want a button?

Show NotesWe got a fresh serving of MTR on deck with a visit from Ben for MMA and PSW correspondent Jay Santy.·         00:18:35 – MMA – Ben stopped in to break down UFC 152 ·         00:54:58 – Wrestling – Pro Slam World Jay Santy stops by to talk about WWE RAW, CM Punk and Indy Wrestling. Also discussed some of wrestling's headlines of the week·         02:02:00 –Video Games –  We had all the usual news and lots of DLC and release news.·         02:14:41 – Movies/TV – Sequel news, box office totals and Marvel news  plus lots more.Guest LinksJay Santy Pro Slam World: http://www.facebook.com/pswwrestling?ref=tsJay Santy on YouTube: http://www.youtube.com/user/jsanti22PSW?feature=CAQQwRs%3DPro Slam World on YouTube: http://www.youtube.com/user/proslamworld?feature=CAQQwRs%3DJay will be working the PSW show on 10/21/12 so if you in the NYC area and want to stop by here is the address for the event. Pro Slam World Pacific Hall3038 Atlantic AvenueBrooklyn, N.Y. 11208 Sponsor LinksMTR is always looking for great brands to partner up with. If you are interested in advertising with us please make sure to email us and we will forward our advertising package and rates. MusicIntro: MTR Dub IntroOutro: 1989 Batman Theme by Artificial FearYou can get more music from Artificial Fear at the following links: Mp3: http://www.mediafire.com/?pr1oeqmapz5116wFacebook: http://www.facebook.com/ArtificialFearOFFICIALSoundcloud: http://soundcloud.com/artificial-fearTwitter: https://twitter.com/ArtificialFearWebsite: http://artificialfear.com/Vokle: http://www.vokle.com/people/434215Newgrounds: http://artificialfear.newgrounds.com/ Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

Show NotesWe got a fresh serving of MTR on deck with a visit from Ben for MMA and PSW correspondent Jay Santy.·         00:18:35 – MMA – Ben stopped in to break down UFC 152 ·         00:54:58 – Wrestling – Pro Slam World Jay Santy stops by to talk about WWE RAW, CM Punk and Indy Wrestling. Also discussed some of wrestling’s headlines of the week·         02:02:00 –Video Games –  We had all the usual news and lots of DLC and release news.·         02:14:41 – Movies/TV – Sequel news, box office totals and Marvel news  plus lots more.Guest LinksJay Santy Pro Slam World: http://www.facebook.com/pswwrestling?ref=tsJay Santy on YouTube: http://www.youtube.com/user/jsanti22PSW?feature=CAQQwRs%3DPro Slam World on YouTube: http://www.youtube.com/user/proslamworld?feature=CAQQwRs%3DJay will be working the PSW show on 10/21/12 so if you in the NYC area and want to stop by here is the address for the event. Pro Slam World Pacific Hall3038 Atlantic AvenueBrooklyn, N.Y. 11208 Sponsor LinksMTR is always looking for great brands to partner up with. If you are interested in advertising with us please make sure to email us and we will forward our advertising package and rates. MusicIntro: MTR Dub IntroOutro: 1989 Batman Theme by Artificial FearYou can get more music from Artificial Fear at the following links: Mp3: http://www.mediafire.com/?pr1oeqmapz5116wFacebook: http://www.facebook.com/ArtificialFearOFFICIALSoundcloud: http://soundcloud.com/artificial-fearTwitter: https://twitter.com/ArtificialFearWebsite: http://artificialfear.com/Vokle: http://www.vokle.com/people/434215Newgrounds: http://artificialfear.newgrounds.com/ Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

Show NotesWe got a fresh serving of MTR on deck with our 155th episode this week.·         00:13:35 – MMA – It's fight week which can only mean tons of MMA news. Rich also shared his thoughts on the new season of The Ultimate Fighter as well as his thoughts on the low ratings on the debut episode.·         00:35:45 – Wrestling – Wrestling was definitely chock full of news including the fallout from WWE's Night of Champions PPV as well as RAW and Impact. ·         01:19:28 –Video Games –  Lots of news out of TGS as well as lots of re-releases on the horizon. We also get a release date for Nights and Sonic Adventure 2 which will be released very soon.·         02:17:51 – Movies/TV – More DC characters appearing on Green Arrow and WTF Movie news including a story on a film based on Manimal.  Rich also shared some news regarding the rapidly approaching New York Comic Con.Guest LinksWe were guest free this week.Sponsor LinksMTR is always looking for great brands to partner up with. If you are interested in advertising with us please make sure to email us and we will forward our advertising package and rates. MusicIntro: MTR Dub IntroOutro: Castle Theme by Artificial FearYou can get more music from Artificial Fear at the following links: Mp3: http://www.mediafire.com/?u610lhj0pez16n1 Facebook: http://www.facebook.com/ArtificialFearOFFICIALM Website: http://artificialfear.com/ Twitter: https://twitter.com/ArtificialFear Soundcloud: http://soundcloud.com/artificial-fear Vokle: http://www.vokle.com/people/434215 Newgrounds: http://artificialfear.newgrounds.com/ Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

Show NotesWe got a fresh serving of MTR on deck with our 155th episode this week.·         00:13:35 – MMA – It’s fight week which can only mean tons of MMA news. Rich also shared his thoughts on the new season of The Ultimate Fighter as well as his thoughts on the low ratings on the debut episode.·         00:35:45 – Wrestling – Wrestling was definitely chock full of news including the fallout from WWE’s Night of Champions PPV as well as RAW and Impact. ·         01:19:28 –Video Games –  Lots of news out of TGS as well as lots of re-releases on the horizon. We also get a release date for Nights and Sonic Adventure 2 which will be released very soon.·         02:17:51 – Movies/TV – More DC characters appearing on Green Arrow and WTF Movie news including a story on a film based on Manimal.  Rich also shared some news regarding the rapidly approaching New York Comic Con.Guest LinksWe were guest free this week.Sponsor LinksMTR is always looking for great brands to partner up with. If you are interested in advertising with us please make sure to email us and we will forward our advertising package and rates. MusicIntro: MTR Dub IntroOutro: Castle Theme by Artificial FearYou can get more music from Artificial Fear at the following links: Mp3: http://www.mediafire.com/?u610lhj0pez16n1 Facebook: http://www.facebook.com/ArtificialFearOFFICIALM Website: http://artificialfear.com/ Twitter: https://twitter.com/ArtificialFear Soundcloud: http://soundcloud.com/artificial-fear Vokle: http://www.vokle.com/people/434215 Newgrounds: http://artificialfear.newgrounds.com/ Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store. 

Show NotesThe final MTR of the summer is here for your enjoyment.  MTR got a lot accomplished over the summer and with fall around the corner we know that gaming news will be plentiful and there will be even more to rant about.  Here is what got discussed this week.·         00:16:04 – MMA – The fallout of UFC  151 continues to be a major piece of news as the fallout continues.  Also discussed were the 151 match ups that have found homes in other UFC cards.·         00:27:00 – Wrestling – RAW & Impact were front and center this week. If you read this weeks Buried column then you know how lackluster Raw was. Impact on the other had quite a few high points. Also discussed was Chyna's adult films and CM Punk's upcoming DVD/Blu-Ray release·         00:51:24 – Video Games – We got a decent amount of news including the addition of Evil Cole McGrath to Playstation All-Stars as well as the upcoming special editions of Black Ops II.·         01:00:36 – Movies/ TV -  Robocop's reboot gets a casting change which was unexpected. Rich shared his thoughts on Stan Lee's statement regarding subpar Marvel films .Of course this is only a sampling of what was discussed in our shorter show this week. Guest LinksWe were guest free this week.Sponsor LinksPlease make sure to check out our new sponsor for the gaming segment CreAction Interactive and their upcoming crowd sourced tactical RPG Auravym.  Here is their Kick Starter link. Auravym on Kickstarter: http://www.kickstarter.com/projects/creaction/auravym‐a‐new‐rpg‐saga If you MTR listeners contribute to the project they will be getting an exclusive thank you gift courtesy of CreAction Interactive.  MusicIntro: MTR Dub IntroOutro: Fighting-Final Fantasy 7 Cover by Artificial Fear If want more of Artificial Fear's work you can hit up the links belowMp3: http://www.mediafire.com/?dilia9r0m3bw3 Facebook: http://www.facebook.com/ArtificialFearOFFICIAL Website: http://artificialfear.com/ Twitter: https://twitter.com/ArtificialFear Soundcloud: http://soundcloud.com/artificial-fear Vokle: http://www.vokle.com/people/434215 Newgrounds: http://artificialfear.newgrounds.com/Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store.  

Show NotesThe final MTR of the summer is here for your enjoyment.  MTR got a lot accomplished over the summer and with fall around the corner we know that gaming news will be plentiful and there will be even more to rant about.  Here is what got discussed this week.·         00:16:04 – MMA – The fallout of UFC  151 continues to be a major piece of news as the fallout continues.  Also discussed were the 151 match ups that have found homes in other UFC cards.·         00:27:00 – Wrestling – RAW & Impact were front and center this week. If you read this weeks Buried column then you know how lackluster Raw was. Impact on the other had quite a few high points. Also discussed was Chyna’s adult films and CM Punk’s upcoming DVD/Blu-Ray release·         00:51:24 – Video Games – We got a decent amount of news including the addition of Evil Cole McGrath to Playstation All-Stars as well as the upcoming special editions of Black Ops II.·         01:00:36 – Movies/ TV -  Robocop’s reboot gets a casting change which was unexpected. Rich shared his thoughts on Stan Lee’s statement regarding subpar Marvel films .Of course this is only a sampling of what was discussed in our shorter show this week. Guest LinksWe were guest free this week.Sponsor LinksPlease make sure to check out our new sponsor for the gaming segment CreAction Interactive and their upcoming crowd sourced tactical RPG Auravym.  Here is their Kick Starter link. Auravym on Kickstarter: http://www.kickstarter.com/projects/creaction/auravym‐a‐new‐rpg‐saga If you MTR listeners contribute to the project they will be getting an exclusive thank you gift courtesy of CreAction Interactive.  MusicIntro: MTR Dub IntroOutro: Fighting-Final Fantasy 7 Cover by Artificial Fear If want more of Artificial Fear’s work you can hit up the links belowMp3: http://www.mediafire.com/?dilia9r0m3bw3 Facebook: http://www.facebook.com/ArtificialFearOFFICIAL Website: http://artificialfear.com/ Twitter: https://twitter.com/ArtificialFear Soundcloud: http://soundcloud.com/artificial-fear Vokle: http://www.vokle.com/people/434215 Newgrounds: http://artificialfear.newgrounds.com/Listener InfoPlease take a moment and rate the show and/or app on iTunes.Follow My Take Radio on Twitter-@MyTakeRadioBecome a fan of My Take Radio on Facebook-Facebook.com/MyTakeRadioAdd My Take Radio to your circle on Google+Follow our boards on PinterestIf you have any feedback or questions you can now call the MTR Feedback line 347-815-0687.Guest inquiries can be forwarded to MTRHost@MyTakeRadio.comShow your support by picking up an MTR T-Shirt or by shopping from our Amazon store.  

This week on WBKE, my girlfriend Allie Palmer is back on the show to talk about her experiences in travelling around the world. One of them is mind-blowingly amazing, and I guess the other one is too...It's just also incredibly fucked up. On the show, we typically try to separate repeat-appearances of a guest host by about 10 episodes (unless we're doing a two-parter). That being the case, the last time Allie was on the show was for Episode 13, and coincidentally the day this new episode is going online happens to not only be the day that Allie and I are moving into our first apartment together, but also on her 25th birthday! HAPPY BIRTHDAY, ALLIE! So in all likelihood, as you listen to this show, Allie and I are setting up our place (including an office that I'll use as a fancy little recording studio)! Maybe you want to help make her day by checking out her Etsy Store: Color Bloc! But anyway, listen to this episode, it's so goddamn funny. I'm absurdly proud of it: Click here to listen from your browser! Click here to go to the iTunes page for the show! Or search for show on the FREE Apple/Android/Blackberry app Stitcher as well as on basically any podcast database (like Zune...if for some reason you have a Zune) If you need more detailed instructions, click here! And we're getting pretty damn close to the date of the live show, which is Thursday, June 28th at 8:30pm eastern on www.Vokle.com! Go to the site now and get comfortable with it! You can watch the live show without signing in at all, or you can create  a Vokle account or just log in via your Facebook or Twitter accounts! You'll be able to submit questions for us to answer (either as text or a live video) and talk back to us as we goof around! So like our Facebook Page and follow us on Twitter (@WillAndBobby) to get updates about when we're live and feel free to send comments or questions to us at WillAndBobby@gmail.com We really enjoy doing this show,  so if you like us, please help us spread the word about the show! If we make you chuckle, tell a friend or two to check us out! Regardless, enjoy the show! Episode 24 next week!

This week's episode of WBKE is a little different. For a number of reasons, this week we don't have a guest host, and this week Bobby and I aren't even in the same room. We'll get back to normal next week, but for now, enjoy this conversation Bobby and I had about such mysteries as: The disappearance of Amelia Earhart The legend of the Mary Celeste ghost ship Why people thought the War of the Worlds radio broadcast was real Yes, it's different, but it's also awesome. Check it out and let us know what you think: Click here to listen from your browser! Click here to go to the iTunes page for the show! Or find us on the free Apple/Android/Blackberry app Stitcher! Now go check out www.Vokle.com and get familiar with the layout, because on Thursday, June 28th at 8:30pm (eastern) Bobby and I are doing a LIVE SHOW from my sweet new apartment! We'll be goofing around and talking with anyone that comes in, logs in (via Facebook and Twitter as well), and talks back! So go "like" our Facebook Page (click here) and follow us on Twitter (@WillAndBobby) for updates about that show and other goofy bullshit. And send in any other questions for us to address on the live show (or fun stories for us to read) to WillAndBobby@gmail.com. Bonus points to anyone who brings me an interesting story of the paranormal. Extra bonus points if you've personally had an encounter with a ghost/alien/monster! I hope you like the show guys, and if it makes you chuckle, please help us spread the word! Episode 23 next week!

This week on WBKE we're once again joined by Michael Palmer, but this time we're talking all about movies. It gave me a good excuse to freak out about geeky shit. Right off the bat, though, we start talking about one of my favorite fucking weird franchises: Ghostbusters. Check the show out, and let us know what you thing here or by emailing WillAndBobby@gmail.com! You should also like our Facebook Page and follow us on Twitter (@WillAndBobby)! Also, just a reminder that Bobby and I are doing a live WBKE on Thursday, June 28th at 8:30pm eastern time! It's going to be on www.Vokle.com! We ran a dry run a few days ago, and it's incredible. You don't have to create an account if you don't want to, I'll post the link on our Facebook and Twitter accounts once we go live (so it's important that you like/follow us) and you can either sit and watch, or create a Vokle account for free to submit text or LIVE VIDEO questions to us! You can sit at home, and ask a question face-to-face with us! I'll put up a full post here with how to do it eventually, but it's shockingly fucking easy. You can even log in via Facebook and Twitter. It's awesome, and we have stupid shit planned. Anyway, back to this weeks WBKE: Click here to listen from your computer! Click here to go to the iTunes page! Or search "WBKE" on the free Apple/Android/Blackberry app Stitcher! Episode 22 next week!

Suit up, sports-fans, this week Bobby and I are joined by Michael Palmer to talk about the old pig-skin, hockey pucks, baseballs, and Air Bud! We try to come up with new rules for all major sports, we discuss the afterlife for some reason, and we also have a brand new segment from my sister Kristen, which we're calling Voice of the Nation with Kristen Rogers! It goes really well. Really well. Really well. Anyway, here's some important information: Bobby and I are planning a LIVE SHOW! On Thursday, June 28th, log on to www.Vokle.com at 8:00pm eastern time to watch us do a live show, taking real questions, from real listeners! Be one of them! You don't need to create an account, and you can log in via Facebook, so there's really no excuse for not being there. You'll also get to see the inside of my new apartment (this is Will), and maybe also see my girlfriend yell at me for embarrassing myself! Seriously, check that out, it'll be fun, it'll be like you're in the room with us! Anyway, back to this weeks WBKE: Click here to listen from your browser! Click here to go to the iTunes page for the show! Find us on the free Apple/Android/Blackberry app Stitcher! Or click here for insanely detailed instructions for how to hear us! No matter what, enjoy the show, tell your friends! Now go like our Facebook Page, follow us on Twitter (@WillAndBobby), and email comments or questions (for the live show, too!) to us at WillAndBobby@gmail.com! Episode 21 next week!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this April 6, 2011 free audio episode: The last diet you'll ever need, part 2, when to use a foam roller, fish oil skin break outs, body fat measurement accuracy, shrinking your stomach, a supplement called Vitargo, are frozen meals healthy?, eating before a morning workout, and rapidly digesting foods. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "The Last Diet You'll Ever Need - Part 2" To listen to Part 1 of this series, click here. Unlike other self-help and dieting books, The Super Health Diet, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures. In The Super Health Diet Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy. What are the four corners of Superfood Nutrition? You talk about consuming high antioxidant foods in your book. What is your take on recent research suggesting that may not be ideal for some people? What is the role of protein in weight loss? What is your “stealth technique” of preloading with essential amino acids? What is AGE, and why is it in your book? Do you think we should eat several small meals per day? If so, why or why not? You have a chapter on exercise in this book. What does your workout routine look like? In the book, you mention the “SuperHealth 7 Tiger Moves”. What are they? You finish with 7 Golden Keys to Weight Optimization. Can you give a brief overview of each? Click here to get the Super Health Diet book now. ----------------------------------------------------- Special Announcements: -Click here to donate $1 to keep this podcast going! -Ironman Coeur D' Alene triathlon camp registration deadline extended to April 15. Click here for more information, or to register! -Here's how to win a FREE autographed copy of KC's new book: “SuperHealth: The Last Diet You'll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that's finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kelcey asks: I recently saw a write-up on a new foam roller called the "rumble roller." It has little bumps on it as opposed to just a smooth rolling surface, and this is supposed to make this foam roller superior to a conventional roller. I was wondering if you had seen this roller or had any thoughts about it. Also, one of my physical therapists made me roll immediately before and after run workouts, but another source said it was better to wait several hours to roll (i.e. roll in the evening if you did a morning workout) to "allow time for lactic acid to accumulate." Is there a better time to roll than another, and are there times when I should not roll because it might hinder performance, or for some other reason? Mer asks: I started taking Udo's oil. I feel like it's making my skin break out a bit. Is this possible. It has happened to me when I increased fish oil intake as well, but I thought it was an old wives tale that using more oil would make your skin break out. I haven't really changed anything else and I swear it seems like a trend. Mike asks: At the beginning of the year I did the hydrostatic weighing and was told to have 10.2% bodyfat @ 204 lbs. I got tested with the Bod Pod today. I came in at 17.4% bodyfat @ 207.4 lbs. I haven't changed my training much (4days weights, 2 days cardio) or diet in the past 3 months. Which test should be more accurate? David asks: Is it really possible to physically shrink your stomach by eating less? Kara asks: What are your thoughts on the effectiveness of Vitargo S2 and/or Karbolyn as a carbohydrate source for pre, during and post workout. Based on the high molecular weight of these products, they claim to "vacuum" nutrients to the muscles, provide improved glycogen replenishment and eliminate gi distress based on the rapid gastric emptying. Is there any validity to this? Do you feel these are more effective carbohydrate sources than maltodextrin like CarboPro? Jenny asks: I was wondering what your opinion is of frozen meals. I used to eat a Spa Cuisine Lean Cuisine for lunch several days a week but now only eat frozen meals if necessary for convenience. I also sometimes buy the Kashi brand frozen meals. What is your opinion on eating these brands of meals and frozen meals in general for convenience at lunch? Are there any specific ingredients in frozen meals to watch out for and avoid? Matt asks: My stomach/digestion needs a couple hours to process breakfast. ... so I just eat a banana, coffee & water and then start my training session for 1.5 to 4 hours eating & drinking as I do it and then getting protein right after I finish. I need my sleep & can't imagine waking up to eat breakfast and then going back to bed each Sunday morning. With the fasting workout strategy that you have mentioned for 30 to 60 minutes workouts, Will the technique I use (no breakfast before a long training session) be fine? - I want to avoid cannibalizing muscle, etc. ... and weight loss is not my goal, though it wouldn't be bad to lose a couple pounds. Lou asks: My daughter had her colon removed a year ago due to an illness. With absence of her colon her digestion has to occur rapidly and in a shorter time frame.She is a photography major, her day is full of activity, moving gear, etc.  She also works in retail 20 hours a week and rides a bike to get around. If she was your daughter, which products would you recommend to complement/enhance her nutrition? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...     In this March 30, 2011 free audio episode: The last diet you'll ever need, what to do if calves are too big, using power cranks on a bicycle, is flax seed oil bad for you, knee pain from riding a bike indoors vs. outdoors, the bar method of working out. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "The Last Diet You'll Ever Need - Part 1" Unlike other self-help and dieting books, The Super Health Diet, by best-selling author KC Craichy, compares popular tactics used by Americans such as weight loss centers and mainstream dieting plans, and tackles the topic of prescriptions, pills and procedures. In The Super Health Diet Craichy provides readers with a wealth of clear, concise information for his Super Health Diet, which is based on his scientifically proven “Four Corners of Superfood Nutrition.” He also covers the dynamic role of proteins in weight loss; anti-aging benefits of eating the Four Corners way; meal frequency, snacks and eating speed; exercise, weight loss and health.It is highly recommended that you listen to a two-part free audio interview below, which Ben Greenfield conducted with KC Craichy. How do you recognize a fad diet? Does the type of diet even matter? There are a multitude of pills, prescriptions and procedures out there. What are some of the more serious dangers and complications of the more popular ones? What about spas and clinics for weight loss? Do those actually work? You talk about the thyroid hormones in weight loss. How does hypothyroidism cause someone to gain weight, and what can be done about it? What about sex hormones, such as testosterone? How can loss of that cause weight gain, and what can be done about it? Aside from aesthetic reasons, what are some other reasons people might not know about for losing weight? Click here to get the Super Health Diet book now. ----------------------------------------------------- Special Announcements -Here's how to win a FREE autographed copy of KC's new book: “SuperHealth: The Last Diet You'll Ever Need”. At http://www.facebook.com/BGFitness, send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that's finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to BenGreenfieldFitness on Facebook and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Violet asks: I have always had large calves and no matter how much weight I loose, they don't change. I don't want the muscle any bigger, I just want to loose fat, especially the fat right under my knee. I have done the calf raises on the stairs, but is there anything else I could try? Also, I don't know if this has anything to do with it, but I am very hyper-mobile especially in my knees. Listener Mike has a call-in question about PowerCranks. Ron asks: Several podcasts had mention of flax seed in a positive vein. My research differs. I stopped taking Flax Seed Oil about a year ago because of its very high Phytoestrogen content. Mens Health had an article on Soy Milk, also high in phytoestrogen, awhile back in which a male was drinking two quarts a day and his breasts were enlarging. Listener Ranieri has a call-in question about knee pain from riding a bike indoors vs. outdoors. Listener Mer asks: Have you ever heard of bar method? In Chicago and LA it's taking off like wildfire. Lot of pretty bold claims by this Burr Leonard Woman. Lots of youtube coverage as well. I think I (and my muscles) would get bored with this formulaic type class 3 times per week. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels in women, and indoor cycling workouts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Tim Noakes Tells You How You Can Use The "Central Governor" To Tap Into Your Muscle's Hidden Potential." In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including "Lore of Running", which you can view more about by clicking here, Ben talks to Noakes about the central governor theory and asks: Can you describe the central governor model? What are examples of this model in sports today? In consideration of this model, how can athletes advantageously modify their training and racing protocols? What type of research are you doing now on this subject? This is a can't miss interview for anyone who wants to learn how to exercise harder, longer and faster using the principles of the central governor theory. ----------------------------------------------------- Special Announcements -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Jeff has a call-in question about non alcoholic beer. Cara asks: I read the book Digestive Wellness and the author states that receding gum lines in the mouth are due to bone loss. I eat paleo (no dairy) but I do eat plenty of vegetables and strength train. Is that enough to prevent bone loss? My gums are receding and seem to be getting worse. I had been taking AdvaCal Ultra 1000 as a supplement. Should I not supplement with any calcium or do something different? Gerry asks: I know you've talked about serum testosterone in the blood. Is there a direct relationship between serum levels and free testosterone levels? If so, how strong in the correlation? My serum testosterone levels are at 84 Julie asks: Hey Ben. I had some back surgery on L4/L5 and L5/S1 a few months ago. My doctor cleared me to start exercising but recommended avoiding all exercises that involve a crunching or pike motion. Can you outline effective and safe abdominal and lower back exercises that are isometric in nature? Right now all I can think of is the plank. Are upright rotational movements okay for spinal injuries (such as the woodchopper exercises)? Liz has a call in question: I am a 33 year old active female. I run an average of 40 miles per week, and I just qualified for Boston with no small thanks due to your Marathon Dominator package (awesome, by the way!). I am pretty lean, at about 5'6" and 117lbs. I also lift weights 5 days per week. I stopped getting my period about a year and a half ago, and although irregular menstration runs in my family, and it did coincide with a significant rise in my general fitness level, my doctor recently prescribed a ten day dose of Progesterone to induce a period. I was wondering if you could offer any nutritional guidelines for helping to raise my hormone levels naturally. In my response to Liz, I recommend EnerEssence I. Kris asks: Personally Indoor bike session are painful I would much rather be outside. My question to you is how long is a fair amount of time to spend on the bike trainer, and what kind of drills, intervals etc can I do on the trainer? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------