Podcasts about digestive wellness

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

A large percentage of Dr. Darlene Blaney's clients, struggle with digestive disorders. This is critical because our digestion influences everything from nutrient absorption to immune function; some scientists even refer to the digestive tract as the “second brain” due to the strong brain-gut connection. Having a healthy digestive system is crucial in obtaining optimal health physically, mentally, emotionally, and even spiritually.

James Marin, RD, EN, and Dahlia Marin, RDN, LD, reveal transformative plant-based strategies for optimal digestive wellness. Learn how to revolutionize your gut health through diet and lifestyle changes. #GutHealth #PlantBasedNutrition #DigestiveWellness

Liezel Van Der Westhuizen joins Africa Melane to discuss the health benefits of pumpkin seeds.See omnystudio.com/listener for privacy information.

Join Megan Antonelli, the host of Digital Health Talks, and Bill Snyder, CEO of Cylinder Health, for a discussion of how digestive health impacts workplace productivity and healthcare costs. Learn how digital health solutions are transforming GI care delivery, improving health equity, and supporting return-to-office transitions while addressing the $136B annual burden of GI-related healthcare expenses.GI health issues significantly impact workplace productivity, with 40% of US employees reporting disruptive symptomsDigital health platforms can democratize access to GI care, particularly benefiting underserved populationsWomen and marginalized groups face disproportionate GI health challenges and care access barriersThe return-to-office transition creates unique challenges for employees managing GI conditionsInvestment in digestive health benefits can drive both health equity and business outcomesBill Snyder, CEO, Cylinder HealthMegan Antonelli, Chief Executive Officer, HealthIMPACT Live

Save 50% on ALL COURSES at Heart of Herbs Herbal School! Use coupon code HAPPY50 at checkout before December 31, 2024 LEARN MORE & REGISTER Today's episode is audio from the Heart of Herbs Herbal School Podcast with Demetria Clark. EPISODE DESCRIPTION Have you ever wondered how the zing of dandelion or the tang of gentian could revitalize your digestive health? Join me, Demetria Clark, as we unearth the secret powers of herbal bitters, those potent plant allies that work wonders from your liver to your mood. In today's rich discussion, we'll concoct our very own herbal bitter blend and sprinkle in savvy ways to infuse these flavors into your daily meals, adding a dash of zest to everything from dressings to marinades. We'll also pay homage to the ancestral wisdom of Chinese medicine and Ayurveda, where bitters have long been cherished for their digestive prowess and their capacity to balance our internal systems. As the herbal community flourishes, let's nurture the roots of our collective knowledge in an environment that's as welcoming to budding enthusiasts as it is to seasoned herbalists. I'm thrilled to guide you through the landscape of plant-based healing, where we'll exchange insights, share valuable resources, and offer personal support to each other's herbal journeys. Whether through thoughtful articles on our blog or direct conversations, our exploration today is about planting the seeds for a deeper connection with the natural world and a richer understanding of how it sustains our health and well-being. LEARN MORE ABOUT HEART OF HERBS HERBAL SCHOOL

MPR News host Angela Davis revisits a conversation with two gastroenterologists about how our digestive system can impact our physical and mental health.

In this fascinating episode, we sit down with microbiome expert Dr. Andrea McBeth to discuss her innovative approach to gut health and the science behind her unique healthy stool product. Dr. Andrea dives into the importance of the gut microbiome, how it influences nearly every aspect of health, and why traditional approaches to gut health often fall short. Discover the story behind "crapsules," capsules made from healthy human stool, and how they're designed to support a balanced microbiome and foster overall well-being. Join us for a groundbreaking conversation on the future of gut health!Get in touch with Dr. McBeth:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Vanashree Belgamwar, a distinguished graduate with a Bachelor's degree in Ayurvedic Medicine and Surgery, is an expert in Nadi Pariksha, Ayurvedic pulse assessment. Growing up in a family of Ayurvedic practitioners, her profound connection with Ayurveda began at age 7 when it healed her from Hepatitis A. Since 2013, practicing in Minnesota, Vanashree is on a mission to globalize Ayurveda, offering transformative consultations and workshops. Beyond Ayurveda, she enjoys Bollywood dancing and creative pursuits, reflecting her vibrant approach to holistic well-being. Connect with Vanashree: https://www.linkedin.com/company/vanashree-ayurveda/ https://vanashreeayurveda.com/ https://instagram.com/vanashree_ayurveda?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr https://www.facebook.com/b.vanashree?mibextid=LQQJ4d https://youtube.com/@vanashreeayurveda?si=xLFimPndSbzoOfRn https://www.tiktok.com/@vanashreeayurveda?_t=8hielr6I4D4&_r=1 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era. Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Should I be taking probiotics,  prebiotics or postbiotics? What is a microbiome? Gut Health is in the zeitgeist and there are very few people who can explain it like Dr. Robynne Chutkan – a renowned gastroenterologist, author of several bestselling digestive health books, and host of The Gutbliss Podcast. On this week's Wellness Wednesday, Dr. Chutkan gives us tips for the lifestyle changes we can make today for our healthiest microbiome and our gut health. See omnystudio.com/listener for privacy information.

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.In this episode;Why your morning routine matters & why would should ditch scrolling the phone in the morningWhy morning sunlight is so important for energy and hormonesWhy sipping on coffee before anything else is messing up your hormonesThe importance of brushing your teeth before eating and drinking Are your HIIT workouts supporting your hormones?Balancing meals for better hormonesAre you eating enough food during the day?The impact that your evening routine have on hormone and digestive healthConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily DawsonEpisode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.   Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.  

Join host Tess Connolly, LCSW, for an enlightening conversation with Nikki Golly, a seasoned nutritionist and wellness expert dedicated to assisting families in overcoming food sensitivities and addressing digestive health issues.   ⭐Nikki shares her personal journey of dealing with constipation for 27 years, highlighting the importance of recognizing digestive problems and seeking solutions. ⭐Tess and Nikki emphasize the need to normalize discussions about digestive health, especially with children, fostering open communication to address any concerns early on. ⭐Tess and Nikki emphasize the significance of adequate water intake for maintaining a healthy digestive system and facilitating detoxification processes. ⭐Nikki provides practical advice on incorporating fiber into children's diets to promote overall health and digestive well-being. ⭐Tess and Nikki stress the importance of listening to our bodies, modeling healthy habits for our children, and exploring various ways to ensure adequate hydration and fiber intake. ⭐They delve into the role of nutrition in supporting hormonal changes during the teen years, particularly in managing skin health. ⭐Identifying common allergens like wheat and dairy, Tess and Nikki advise seeking professional guidance if suspecting food allergies in children. ⭐Nikki offers a complimentary digestion optimization quiz to aid listeners in assessing their digestive health. ⭐Nikki is most grateful for her daughter who has just turned one.  Find out more about Nikki here

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this episode, Britt and Emily  chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress. In this episode, they cover;What H.Pylori is and Symptoms of OvergrowthThe Impact that H.Pylori has on Digestion & Stomach Acid LevelsHerbs & H.Pylori Nutritional Supports for H.Pylori Acne & H.PyloriPreventing Re-InfectionsLifestyle Factors that Can Play a Role in OvergrowthSleep, Stress, Community & H.PyloriAn integrative Approach to Supporting H. Pylori - Western AND HolisticMatula TeaPreventing H.Pylori OvergrowthsConnect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.Check out our previous episodes below! Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily DawsonEpisode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily DawsonConnect with Britt

This week's episode I introduce you to one of my best friends and expert in all things integrative nutrition, wellness and genetics, Noelle Colina. We wanted to bring you this episode during Colon Cancer Awareness month to talk about not only the prevalence of cancer in younger people, but how specifically colon cancer can be detected early and treated. This episode is not meant to scare the shit out of you (pun fully intended) but to empower you to make your health your top priority. Health is wealth. We cover nutrition best practices, tips on what to look out for, how to feel empowered when advocating for yourself to healthcare professionals, medical anxiety and what role genetics actually play. Our hope is you leave this episode feeling comfortable to get you and your loved ones checked and share a giggle along the way. After all, laughter is the best medicine. *DISCLAIMER: this is not medical advice. Please consult your healthcare professional.* Follow Noelle on IG here. Book an integrative health session here. Let us know what you think! Leave a comment, rate and review this episode and share your favorite takeaway!

In this podcast episode, I dive into dietary fibre, discussing the what, how, and why of fibre consumption for optimal health.Discover a sensible fibre intake goal and understand the risks associated with low fibre consumption.Learn practical strategies to double your current fibre portions and aim for at least 4g of fibre with every meal.I'll discuss how to front-load your dietary fibre intake, mention a go-to list of fibre-rich sources, suggest a stash of fibre-rich snacks to fill you up, and more!The episode wraps up with a concise summary on maximising your fibre intake for a healthier lifestyle. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:14) Intro to Dietary Fiber: Basics & Benefits(04:07) Soluble vs. Insoluble Fiber: Key Differences(05:35) Double Fibre Portions: Simple Strategies(06:05) Target 5g Fibre/Meal: How-to Guide(07:04) Front-Load Fibere: Morning Intake Tips(08:52) Top Fibre Sources: Your Essential List(10:10) Free Fibre Cheat Sheet: Grab Yours!(11:23) Fibre Snacks: Quick & Satisfying Options(12:22) Fibre Supplements: Boost Your Intake(14:13) Go-To Fibre Meals: Easy & Nutritious(14:56) Diversify Fibre Sources: A Healthy Mix(15:31) Summary: Maximise Your Fibre Intake

Andrea Nicholson shares the one message she wants everyone to know. Functional Health Practitioner, Holistic Nutrition & Lifestyle Coach for Digestive Wellness, Insulin Investigator. https://healthylifewithandrea.com www.linkedin.com/in/andreaknicholson

Dr. Tanda Cook and Dr. Katie Collier bring their expertise in naturopathic medicine to the table. Listen in as we unravel the mystery of how gut health is intricately linked to our overall well-being, transcending mere digestive concerns to influence our mindset and success. —Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Podcast Network

What is bloating, and why don't your pants fit after just one meal?What is gut health, and how can you improve yours?Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. In this episode, I discuss;What bloating is; why and when does it happen?Foods that bloat everyone.Why bloating can be worse during menopause or menstruation.How to tell if you are bloated vs. gaining weight.What “water weight” is and how to avoid it.Why alcohol bloats most of us.Why sleep is so essential for reducing bloating.What gut bacteria are and how to know when they're upset.Why fasting for 12 hours is essential for a gut reset.If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you. WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. Want to be more motivated and get results within 8 weeks? No gimmick! Check out our REVOLOUTION Challenge!DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! Start your weight loss journey now with my Mind Over Muscle ProgramExplore how to Work with meFollow me on Instagram: @renae.wellnesscoaching Check me on Facebook: Renae Elliott Wellness CoachingExplore my other services as a Certified Fitness Trainer

Today, we’re focusing on the gut-brain connection and how the gut plays such an important role in our mental well-being. Joining me is my friend, Stephanie Grosvenor, who is a Nutritionist and Functional Medicine Health Coach specializing in working with high-achieving, driven professionals to uplevel their health so they can thrive with confidence in business, relationships and all areas of their lives. Through her 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes. As an ambitious and successful entrepreneur herself, she has experienced firsthand the importance of taking care of your health to reach the success & impact you want in your business, your bank account, your relationships and all other areas of your life.  Stephanie is the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship program designed to help you create a life well-lived, one that you are absolutely in love with. She is also the co-founder & head formulator of Vitamin G Nutraceuticals and the host of the global wellness summit, 'The Healthy Living Blueprint'. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life. Inside this episode What is the gut-brain axis? How does the state of your gut influence your mental health? Signs and symptoms that your gut is imbalanced and needs some TLC How to heal the gut to improve our mental & physical health What role does stress play on the gut-brain axis?  Ready to learn more from Stephanie? Book a free Thriving Life Creative Session with her to learn more about how to serve your body better and improve your health here: https://calendly.com/unlimitedyoucoaching/thriving_life Connect with Stephanie! Instagram Facebook Youtube LinkedIn  

In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating. Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug. Discover how the simple act of identifying and eliminating specific trigger foods can be the key to reducing uncomfortable bloating and enhancing your overall digestive well-being. Tune in to gain invaluable insights and practical strategies that empower you to embrace a lifestyle fostering a deeper understanding of your body's unique needs. Say goodbye to bloating and usher in a healthier, happier you! Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the liver and gut. Specific examples of inflammatory foods to avoid will include dairy, cheeseburgers, and french fries, as well as foods that cause food sensitivities, inflammation, and contribute to conditions like leaky gut, Crohn's, colitis, and celiac disease.   TIMESTAMPS: 00:00 START 06:29 Poop for better health. 09:29 Healthy pooping is essential. 15:25 Improve digestive health with L-glutamine. 23:37 Avoid processed food. 25:43 Eliminate inflammatory foods. 34:51 Processed foods are unhealthy. 37:50 Support your liver and gut. 40:29 Take Care of Your Gut.   SHOP MSW & LIVER LOVE HERE https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA   REFERENCES: https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub(1)  “https://www.mdpi.com/2072-6643/11/12/2888”(2)   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/ (3)    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/(2)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/(3)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9583386/(4)    https://www.sciencedirect.com/science/article/pii/S096399692201208X(1)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810502/(2)  https://www.britannica.com/science/immune-system/Classes-of-immunoglobulins https://pubmed.ncbi.nlm.nih.gov/27749689/ (1)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/(2)     

In this episode, Dianne dives deep into the world of holistic pet care. Join us as we embark on an inspiring journey to discover natural solutions for our furry companions.Michael shares their love for a revolutionary product that has already captured the hearts of pet owners across the nation. Get ready to be amazed by stories of transformation, ancient remedies, and the immense power of nature's healing touch and a remarkable herbal remedy that brings calm and relief to our beloved furry friends. Discover how this unique blend, rooted in ancient Chinese recipes, offers an innovative approach to pet care. From reducing anxiety during fireworks to supporting digestive health, this podcast unveils a world of possibilities. The herbal remedy discussed in the podcast naturally calms down a dog's system without affecting their motor skills, making it an effective alternative for addressing severe anxiety in dogs.The product is described as a popular and effective solution, particularly for reducing anxiety during common triggers like fireworks.The company behind the product is expanding its presence in pet stores across the United States and even offers travel-sized versions for dogs experiencing anxiety during air travel.Another product mentioned focuses on addressing digestive issues in dogs, specifically diarrhea caused by dietary changes or ingestion of harmful substances.The company has a commendable program where they donate a similar product to a pet rescue for every purchase made, aimed at assisting new pet parents dealing with anxiety and digestive problems in their rescued pets.The conversation highlights that the company's natural formulas are not only suitable for dogs but also work for cats, and they have recently introduced a powder form for horses.The wisdom shared by Michael and the passion behind their mission leave us inspired and hopeful. Let us embrace the power of nature and its ability to nurture and heal. Tune in to this episode and together, we can create a world where our pets thrive, and their well-being is at the forefront of our hearts and minds. Thank you for joining us on this adventure, and may you find solace and joy in the natural path towards a healthier, happier pet. 

Russell Mariani is a Health Restoration Specialist. He has expertise in Digestive Wellness, Cellular Regeneration, Redox Signaling and Reverse Aging. He is the co-founder of The Center for Functional Nutrition. He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). He has been in private practice since 1980 and has helped thousands of people to regain their health. He is passionate about teaching others how to be and become more proactive in their own self-care.

It's easy to take gut health for granted when everything is working smoothly, but when things feel "off" it can have a big impact on almost every part of your life. Registered Dietitian Lindsay Gnant shares her tips to keep your gut functioning and feeling its best. She discusses general dietary guidelines to support a healthy gut, misconceptions around fiber intake, how different stages of life can impact your gut, and more.

Russell Mariani's Bio Russell Mariani is a Health Restoration Specialist. He is the co-founder of The Center for Functional Nutrition in Northampton, Massachusetts. He is a Health Educator and Digestive Wellness expert. He has been in private practice since 1980.  He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). Other areas of specialization include: Cellular Regeneration, Detoxification and Cleansing, Redox Signaling and Reverse Aging. Russell has an exceptional ability to bring resolution to difficult to solve health conditions.    In 1973 Russell was diagnosed with a “medically incurable” inflammatory bowel disease called: Ulcerative Colitis. He chose a path of Nutritional Healing based upon a more traditional approach to organic whole foods cooking and eating and lifestyle. He got better quickly and has been healthy and symptom-free for over 40 years. Since 1980 he has helped thousands of people regain their health through dietary and lifestyle improvements through classes, seminars, retreats and personal consultations.  He is passionate about teaching others how to be and become more proactive in their own self-care…   Connect with Russell Mariani: Health Restoration Specialist russellmariani@thecenterforfunctionalnutrition.net www.thecenterforfunctionalnutrition.net Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com

Russell Mariani's Bio Russell Mariani is a Health Restoration Specialist. He is the co-founder of The Center for Functional Nutrition in Northampton, Massachusetts. He is a Health Educator and Digestive Wellness expert. He has been in private practice since 1980.  He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). Other areas of specialization include: Cellular Regeneration, Detoxification and Cleansing, Redox Signaling and Reverse Aging. Russell has an exceptional ability to bring resolution to difficult to solve health conditions.    In 1973 Russell was diagnosed with a “medically incurable” inflammatory bowel disease called: Ulcerative Colitis. He chose a path of Nutritional Healing based upon a more traditional approach to organic whole foods cooking and eating and lifestyle. He got better quickly and has been healthy and symptom-free for over 40 years. Since 1980 he has helped thousands of people regain their health through dietary and lifestyle improvements through classes, seminars, retreats and personal consultations.  He is passionate about teaching others how to be and become more proactive in their own self-care…   Connect with Russell Mariani: Health Restoration Specialist russellmariani@thecenterforfunctionalnutrition.net www.thecenterforfunctionalnutrition.net Connect with Host Terry Lohrbeer Facebook: https://www.facebook.com/groups/2658545911065461/ LinkedIn: https://www.linkedin.com/in/terrylohrbeer/ Instagram: kickassboomers Twitter: @kickassboomers   Connect to Premiere Podcast Pros for podcast editing: premierepodcastpros@gmail.com

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links   LINK to calculate your PROTEIN & Macros Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Instagram: https://www.instagram.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!In this episode, Britt and Emily  chat all about Irritable Bowel Syndrome, and how isolating it can feel (and why the recommendations you're getting from your doctor may not be supporting the root cause of your diagnosis. They also chat about the common root causes of heartburn, and how it is more commonly rooted in TOO LITTLE stomach acid (compared to too much).If you have had an IBS diagnosis (or suspect one), or if you deal with heartburn (or both!) you will definitely not want to miss out on this episode!In this episode, Britt and Emily discuss;Emilys own health story, history with IBS, and how she overcame itStress and fear around food and social situations, and how this may be exacerbating your IBSWhat IBS is and what it means when you receive the IBS diagnosis from your doctorDifferent types of IBS and the Western medicinal approach to eachHow Emily approached her own diagnosisWhy eliminating foods forever is not the answerHow and why you may have multiple root causes to your IBS, and what they may be How our society is conducive to gut health issuesFood sensitivity testing and why its not the be all end allThe difference between a food sensitivity and food allergyNon celiac gluten sensitivity and the effect on the gut liningWhat leaky gut is and why a permeable gut lining is impacting your healthWhy we may need to minimize certain food groups while we heal (and why we shouldn't eliminate food groups forever)Heartburn, and why it is not always rooted in too much acid production in the stomachCommon mechanisms of action in the body that explains why heartburn is more commonly associated with too little stomach acidHow acid blocking medications can be masking your heartburn symptoms (and not necessarily solve the problems)When acid blocking medications may play an important role in your health journeyHow taking acid blocking medicationConnect with Britt

Is it possible to eat the most nutritious food in the world and still not be healthy? It's not just food itself, it's the state of our bodies. If our bodies aren't able to receive, food is no longer medicine and we aren't able to heal. Listen to today's episode with Kerry Umphrey to see what you can do to make sure your body is in the proper state to fully receive nutrients. Your body and mind have the power to heal, all you have to do is give it what it requires. With her degree in Psychology and Developmental Training, Kerry Umphrey has been working with people for over 30 years beginning with children and teens in Play Therapy and later Business & Life Coaching for Women of all ages - all the while battling severe health challenges for which Traditional Medicine offered little help. Currently, as an Independent Health Care Practitioner, she is a Motivational Wellness Speaker, Life Coach, and National Board Certified Health & Wellness Coach with specialized functional medicine training.  She specializes in Digestive Wellness, Motherhood Wellness, and Childhood Wellness. A few years ago, she went from 95lbs and bedridden to rock climbing with her son. Kerry hopes that everyone remembers that whether you are coping with change or choosing to make a change, you are brave for continuing to try. DM Kerry on her Instagram page @simplehumansgirl if you are interested in receiving free support in reducing anxiety, stress, and/or digestive issues. She is completing training and is looking for 8 volunteers to complete the 1:1 Practicuum Sessions and possibly a few small group sessions. Volunteers may participate in both 1:1 and group sessions, or just one or the other. Let her know you are an interested AWWH listener. If you follow me on social media, you know that season 1 of the podcast is winding down to an end. There is only 1 more episode left of the season! But don't worry, I'll be back in the fall with more amazing episodes to help guide you on your healing journey. Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Spotify • Google Podcasts • Amazon Music & Audible 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who could benefit from this show Connect With Kerry: Instagram - @simplehumansgirl https://www.instagram.com/simplehumansgirl/ Facebook - @simplehumansgirl https://fb.me/SimpleHumansGirl FMCA DIRECTORY - https://directory.functionalmedicinecoaching.org/florida/cape-coral/health-coach/kerry-umphrey Website -  www.TheOrganicHealthBoutique.com Connect With Me: Follow me on Instagram: @thirmanda.zavala https://www.instagram.com/thirmanda.zavala/ Join the A Woman Worth H.E.A.L.ing Community Facebook group to continue the conversation and find other women like you and I to support each other on our healing journey! http://www.facebook.com/groups/awomanworthhealing/ Schedule a Free Autoimmune Clarity Call with Me!: https://www.subscribepage.com/womens-autoimmune-mini-session

It's easy to take gut health for granted when everything is working smoothly, but when things feel "off" it can have a big impact on almost every part of your life. Registered Dietitian Lindsay Gnant shares her tips to keep your gut functioning and feeling its best. She discusses general dietary guidelines to support a healthy gut, misconceptions around fiber intake, how different stages of life can impact your gut, and more.

Monisha Mahtani is a Nutritional Therapist specialising in Digestive Wellness, Immunity, Weight Loss, Anti-ageing and Skin Nutrition. Her goal is to help her clients achieve optimal wellbeing through simple and sustainable lifestyle choices incorporating mindfulness techniques. She helps clients, in their busy worlds, to find the balance between minimum effort to achieve maximum results. She has international clientele for Personalised Nutrition and Workplace Wellness. She is based in London, United Kingdom, and is a member of the Naturopathic Nutrition Association (NNA). She is registered with the General Naturopathic Council (GNC), and the Complementary and Natural Healthcare Council (CNHC).

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it's also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever?  Something is clearly wrong with our approach to treating obesity, and today we're going to dive into what that is. Dr. Gabrielle Lyon is the world's leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health.  This episode contains mind-blowing conversations on the power of dietary protein, and why it's been demonized in our culture. We're going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there's a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show.  In this episode you'll discover: The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast. What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected.  What myokines are and how they're released in the body.  The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working. Where insulin resistance begins in the body. What you need to know about protein consumption as you age.  The definition of sarcopenia, and how to combat it with your diet. General guidelines for calculating your protein intake.  How the thermic effect of food works. The role skeletal muscle plays in glucose regulation.  A huge misconception behind cancer development and protein consumption. The truth about eating red meat.  How gluconeogenesis works. Ways to improve your cardiovascular health.  The link between dietary protein and immune health. A comparison between plant-based proteins and animal-based foods.  What collagen does in the body (and what it can't do!)  Why you should start and end your day with protein-rich meals.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL for 15% off! Digestive Wellness by Dr. Elizabeth Lipski Connect with Dr. Gabrielle Lyon Website / Instagram / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Do you struggle with any of the following health issues?

Christopher Vasey, ND talks about his new book Restoring Your Intestinal Flora The Key To Digestive Health: Strengthen The Immune System, Reduce Inflammation, Rebuild Gut Health. Our intestinal flora performs a large number of duties - far more than just aiding digestion. For example, recent research has revealed that our intestinal flora help fights off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our intestinal systems by neutralizing toxins. Due to this, we raise support to our moods and energy levels by interacting with hormones and neurotransmitters. Therefore the key to digestive wellness. Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined foods, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone making it the key to digestive health. We talk about A layman's explanation of the intestinal floraThe three intestinal tracks and their purposeThe two major categories of bacteriaIntestinal tract and the immune systemThe correlation between the intestines and autoimmune disease and mental disordersPrebiotics and probioticsMicrobes in the stomachIntestinal mucousFlora of fermentationsFlora of putrefacationThe intestines and skin diseases Christopher Vasey, ND, is a naturopath specializing in detoxification and rejuvenation. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Liver Detox, Natural Antibiotics and Antivirals, and Good Sugar, Bad Sugar. He lives near Montreux, Switzerland. christophervasey.ch

“To lead others effectively, you have to learn how to lead yourself effectively.” Jim Taylor serves as President of Arby's, the second-largest sandwich restaurant brand in the world with more than 3,500 restaurants across eight countries. Jim previously served as Arbys' CMO, where he led all R&D, product innovation, brand marketing and media. Jim also served as Arby's SVP of Brand Advertising and Activation, as well as SVP of Product Development and Innovation. Prior to his 7+ years at Arby's, Jim spent 4 years at Darden, parent company of Olive Garden, LongHorn Steakhouse, and more - where he rose through roles in Strategy, Innovation, and Marketing. And of course, Jim began his career at P&G, where over 15 years, he rose through the ranks of Finance and Marketing in Oral Care, Male Grooming, and Digestive Wellness. Jim is an alum of the University of Illinois and Stanford University, and serves on the board of the University of Georgia Terry College of Business. You'll enjoy this really fun, candid conversation about building teams, shepherding innovation, recognizing blind spots, and leading effectively.

Ep#060 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. The human body is a system where all our cells are constantly communicating with one another  maintaining a dynamic response to internal and external demands.  The inner workings of the cellular environment make up  the terrain that is maintained with food , water, breath,  physical activity as well as our thought, emotions and beliefs.  Today's guest is a well regarded expert in the field of whole body health whose life work has been helping people understand and care about their "inner terrain".   Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of over a dozen best selling books including The Acid-Alkaline Diet for Optimum Health, The Naturopathic Way, The Water Prescription, Spiritual Mysteries of the Blood, The Detox Mono Diet and his soon to be released book, Restoring Your Intestinal Flora - The Key to Digestive Wellness.  He lives near Montreux, Switzerland.Learn More:  https://christophervasey.ch/anglais/author.htmlSee His Books:  https://christophervasey.ch/anglais/books.html

TODAY’s GUEST IS Dr. Mahmoud Ghannoum Today's guest is Dr. Mahmoud Ghannoum Over 40 years ago, a lone scientist began exploring this critical, but neglected, inhabitant of the human body. Born and raised in Lebanon, Dr. Mahmoud Ghannoum is Director of the Center for Medical Mycology at Case Western Reserve University, one of the top...

For Beyond 50's "Natural Healing" talks, listen to an interview with Christopher Vasey, a Naturopathic Doctor. He's back on the show to talk about restoring your intestinal flora to strengthen your immune system, reduce inflammation, and improve gut health. You'll learn the difference between prebiotics and probiotics, along with good eating habits to strike a good balance between fermentation and putrefaction germs within the intestines. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://Beyond50Radio.com) and sign up for our Exclusive Updates.

Rhonda Torossian is the owner of a Health and Wellness Company called Pure Simple Self. She's a graduate from Northern Prairie School of Massage, where Rhonda's passion for nutrition began.  She was fascinated with how the human body can heal itself with food.  Rhonda studied Holistic nutrition at Clayton College and became a Certified Raw Food educator through The Raw Food Institute.  She also became Certified as a Holistic Health Coach from the Institute of Integrative Nutrition, and she became Certified as a Digestive Wellness Specialist though the Food Enzyme Institute under Dr. Loomis.  Rhonda is passionate about helping her clients treat their symptoms and as a result they have been getting their health back and getting their lives back.  Learn more about Rhonda Torossian at PureSimpleSelf.com and be sure to download your free Raw Food Cookbook and request a complimentary consultation regarding any symptoms you're having.

Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn: - How to Lose the bloat and the belly fat - What food and drinks actually increase detox and solve tummy troubles - What foods are the most infllammatory and how to easily limit them - how the gut plays into your allergies, your sleep, and your moods - Many ways, tips, tricks, and solutions for good gut health to begin implementing right away to get results right away. Date: Saturday, April 17th, @9am CST Cost $25 and is available to attend in person or online! (Zoom link provided for online signees). Sign up now to attend online: https://www.eventbrite.com/e/digestive-wellness-nutrition-lifestyle-class-tickets-150402617277 Can't attend at the designated time slot? Not to worry! Simply sign up and the class will be recorded and sent to your inbox to view at a time convenient for you! Get YOUR Gut going and get results!

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web with more than 9 million views on YouTube and more than 130,000 newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of articles and videos joining ancient wisdom with modern science. John is the former director of player development for the New Jersey Nets NBA team, author of seven health books including his newest Amazon best-seller Eat Wheat, a repeat guest on Dr. Oz, and newly released Yoga Journal video course Ayurveda 201 on Ayurvedic Psychology. He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

Brooke Boskovich is a licensed and registered dietitian who goes by https://www.instagram.com/the.fertility.dietitian/?hl=en (@the.fertility.dietitian) on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role. You will learn about... The barriers to optimal fertility Bringing the gut back into balance How to impact and increase sperm quality Improving your egg quality Toxins and supplements to avoid to help fertility How Brooke healed her gut health Resources: https://www.brookebnutrition.com/ (brookebnutrition.com) Instagram: https://www.instagram.com/the.fertility.dietitian/?hl=en (@the.fertility.dietitian) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Hey lady, this week we are talking about how minding your gut can improve your emotional balance. Tune in to this episode to discover how to know when we need antibiotics, why holistic medicine matters, and what leaky gut syndrome really is.  In this show I will go into the research behind the relationship between mental health issues and digestive issues, what the enteric nervous system  is, and how to support your parasympathetic nervous system. Later, I will speak to Dr. Asia Muhammad who is a Naturopath that specializes in gut health and treating patients with chronic gastrointestinal conditions, to gain more insight.  -Xo Raw GirlGet comfy, get your best cup of tea to sip on, and learn:How naturopaths and conventional doctors can work together      Why we should be concerned about our microbiome    How probiotics are used   The importance of holistic medicine  How to take antibiotics properly What leaky gut syndrome is   Check out Dr. Asia Muhammad’s website: http://www.asiamuhammad.com/Find Dr. Asia Muhammad on Instagram: @dr.asiamuhammad and on Facebook: Dr. Asia Muhammad Watch “The Art of Natural Healing" - a docuseries on Amazon Prime

My guest this week is Dr. Liz Lipski, owner of the Innovative Healing Academy, professor and Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health. Dr. Lipski is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She serves on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing and building the field of personalized nutrition. In this episode, Dr. Lipski and I discuss the connection between digestion, mental health, and development in kids.   Where to learn more about Dr. Liz Lipski... InnovativeHealing.com Innovative Healing Academy Digestive Health Appraisal Questionnaire Maryland University of Integrative Health Twitter Facebook   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Membership- a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here. 

Eat your way to a healthier menopause. I'm joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can't eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition. Heal Your Gut for a Healthy Menopause Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your gut microbiome. She shares how quickly you can change your gut health. It might surprise you to learn you can start feeling improvements in around 24 hours! Did you know that the word diet doesn't have to refer to food restriction for weight loss? We're changing the approach to the diet to focus on the type of food and eating habits that help YOU thrive. Liz explains why more and more people are turning to restrictive diets, such as gluten-free, vegan, Keto, or carnivore instead of getting to the root of their health problems. Especially for post-menopausal women, we need to focus on eating estrogen-balancing foods. Liz shares some of the best foods for this, including broccoli, cabbage, and kale, so make sure you're loading your plates with these. You also might have noticed, as you age, that you can no longer tolerate some foods like you used to. Liz explains how this could be a histamine intolerance that's showing up in your body through bloating or other uncomfortable symptoms. Discover the FODMAP Diet One way that Liz encourages you to explore your food sensitivities and intolerances is to follow the FODMAP diet. This is an elimination diet that can indicate what foods you should avoid. One thing we both know is that when we put our patients on the FODMAP diet, their symptoms improve dramatically in a short period of time. Most people have a diet that's very high in processed foods. We should all endeavor to be more mindful of what we eat and try to stick to more natural, whole foods. Trust me, when you find the diet that's right for your body, you will thrive on it! Liz also explains the second part to having a healthy gut: making time for yourself and keeping your stress levels in check. When we prioritize our own mental health and well-being, we're better able to keep our guts healthy. Putting ourselves first also gives us more energy to assist others.  How do you fill your own bucket? What activities do you find gives you more energy? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode How quickly we can change our gut microbiome [7:45] Why more people are turning to restrictive diets [15:45] What foods are the most helpful for estrogen balance [20:35] How a histamine intolerance can show up as belly bloat [29:15] What the low FODMAP diet is [32:30] What happens to our body when we eat a diet high in processed foods [36:00] What the power of the right diet for your body is [43:30] Quotes “For me, digestion is really this river of life. Just like any river, it can get slowed down, sluggish, not work very well, and dried up, or it can flood. We don't want either of those things to happen. We just want this to be working really well.” [11:07] “Especially for women, cabbage family foods are so protective for breast cancer and other hormone-dependent cancers.” [22:20] “I think it's just interesting to know what those trigger foods are for us and be aware of it. Then you can make a choice.” [40:32] “Our body is always trying to tell us and if we slow down enough, it will give us wisdom.” [54:45] Resources Mentioned Take The Digestive Health Appraisal Questionnaire Learn About Maryland University of Integrative Health Enroll in The Art of Digestive Wellness Find Dr. Liz Lipski Online Follow Dr. Liz Lipski on Facebook | Twitter | LinkedIn | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter Related Episodes 148: Healing Your Gut Issues With Enzymes w/ Steven Wright  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson  150: Magic Menopause w/ Dr. Anna Cabeca

Eat your way to a healthier menopause. I’m joined by Dr. Liz Lipski, my dear girlfriend who shares her insight into gut health, especially for post-menopausal women. We all know by now that the gut is the gateway to our overall health, so when we figure out what foods we can and can’t eat, and what type of diet we thrive on, our health will be unstoppable. Key Takeaways Foods You Should Eat for Estrogen Balance Broccoli Cabbage Brussel Sprouts Kale Kohlrabi Mustard Greens About Dr. Liz Lipski Prof. Liz Lipski, Ph.D., CNS, FACN, IFMCP, BCHN, LDN is Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health, the owner of the Innovative Healing Academy, and the author of Digestive Wellness, now in its 5th edition. Dr. Lipski holds a Ph.D. in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN), and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is on faculty for The Institute for Functional Medicine, and the Metabolic Medicine Institute fellowship program. She is on the board for the American Nutrition Association, and advisory boards for the Certified International Health Coaches, and the Autism Hope Alliance. Dr. Lipski has been a co-author in peer-reviewed papers and is the author of several books: Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome, and a video course The Art of Digestive Wellness. After 30 years of clinical practice, she devotes her time to teaching, writing, and building the field of personalized nutrition. Heal Your Gut for a Healthy Menopause Dr. Liz Lipski devotes her life to finding innovative and sustainable ways to heal your gut microbiome. She shares how quickly you can change your gut health. It might surprise you to learn you can start feeling improvements in around 24 hours! Did you know that the word diet doesn’t have to refer to food restriction for weight loss? We’re changing the approach to the diet to focus on the type of food and eating habits that help YOU thrive. Liz explains why more and more people are turning to restrictive diets, such as gluten-free, vegan, Keto, or carnivore instead of getting to the root of their health problems. Especially for post-menopausal women, we need to focus on eating estrogen-balancing foods. Liz shares some of the best foods for this, including broccoli, cabbage, and kale, so make sure you’re loading your plates with these. You also might have noticed, as you age, that you can no longer tolerate some foods like you used to. Liz explains how this could be a histamine intolerance that’s showing up in your body through bloating or other uncomfortable symptoms. Discover the FODMAP Diet One way that Liz encourages you to explore your food sensitivities and intolerances is to follow the FODMAP diet. This is an elimination diet that can indicate what foods you should avoid. One thing we both know is that when we put our patients on the FODMAP diet, their symptoms improve dramatically in a short period of time. Most people have a diet that’s very high in processed foods. We should all endeavor to be more mindful of what we eat and try to stick to more natural, whole foods. Trust me, when you find the diet that’s right for your body, you will thrive on it! Liz also explains the second part to having a healthy gut: making time for yourself and keeping your stress levels in check. When we prioritize our own mental health and well-being, we’re better able to keep our guts healthy. Putting ourselves first also gives us more energy to assist others.  How do you fill your own bucket? What activities do you find gives you more energy? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode How quickly we can change our gut microbiome [7:45] Why more people are turning to restrictive diets [15:45] What foods are the most helpful for estrogen balance [20:35] How a histamine intolerance can show up as belly bloat [29:15] What the low FODMAP diet is [32:30] What happens to our body when we eat a diet high in processed foods [36:00] What the power of the right diet for your body is [43:30]   Quotes “For me, digestion is really this river of life. Just like any river, it can get slowed down, sluggish, not work very well, and dried up, or it can flood. We don’t want either of those things to happen. We just want this to be working really well.” [11:07] “Especially for women, cabbage family foods are so protective for breast cancer and other hormone-dependent cancers.” [22:20] “I think it’s just interesting to know what those trigger foods are for us and be aware of it. Then you can make a choice.” [40:32] “Our body is always trying to tell us and if we slow down enough, it will give us wisdom.” [54:45]   Resources Mentioned Take The Digestive Health Appraisal Questionnaire Learn About Maryland University of Integrative Health Enroll in The Art of Digestive Wellness Find Dr. Liz Lipski Online Follow Dr. Liz Lipski on Facebook | Twitter | LinkedIn | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter   Related Episodes 148: Healing Your Gut Issues With Enzymes w/ Steven Wright  153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson  150: Magic Menopause w/ Dr. Anna Cabeca

Chile, this week we are talking more about how to improve your digestive wellness. Tune in to this episode to discover the difference between food allergies and food sensitivities, the four main foods that people are sensitive to, and what exorphins are. In this show I will go into facts that you may not know about the digestive system and signs that you need to pay more attention to your gut health. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw GirlGet comfy, grab your miso soup, and learn:How food sensitivities could be a result of deeper issues     The difference between an allergy and a sensitivity   What leaky gut syndrome is  How to use the elimination diet The importance of rest How lifestyle changes can reduce allergic reactions  Check out Dr. Liz Lipski’s website: https://www.innovativehealingacademy.com/Digestive Health Appraisal Questionnaire: www.dhaq.infoFind Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz LipskiRead Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

In the first part of this Feature, we interview Scott Sensenbrenner, CEO of Enzymedica. Enzymedica is the leading brand in natural digestive health and one of the top innovators of natural wellness.    One of the most important qualities that separate Enzymedica from the rest is their attention to quality sourced ingredients that don’t include the average artificial ones. On top of that, they’re efficient, sustainable, and easy to use for any reason.   Throughout the episode, we learn just how impactful our digestion system could be daily. Whether it’s giving into those late-night cravings and overeating or a mere lactose intolerant reaction, Enzymedica provides an easy but effective solution. Just in time for the holidays, listen in as Scott breaks down just how game-changing Enzymedica could be.    In part 1, Scott discusses Enzymedica and what it is; Going through the different products that Enzymedica offers; Improving the digestive system; The positive effects of using Enzymedica; Talking about Enzymedica’s impact on non-profit organizations; The mission of Enzymedica, and much more.   Join us while Ramon Vela interviews Adam, and listen to him, share the inside story of a brand. For more on Enzymedica, please visit: https://enzymedica.com/ Klaviyo -  https://www.klaviyo.com/ Retention Science - RetentionScience.com/SOB

Chile, this week we are talking about how to improve your digestive wellness. Tune in to this episode to discover how you can include prebiotic and cultured/fermented foods in your diet, what foods to avoid that damage the microbiome, and how the gut affects our health when it is functioning improperly. In this show I will go into what the gut is made up of and its basic function, and will give you some simple tips to optimize your digestion. Later, I will speak to Dr. Liz Lipski who is a Professor and the Director of the Academic Development for the graduate programs in Clinical Nutrition at Maryland University of Integrative Health, owner of the Innovative Healing Academy, and author of “Digestive Wellness” to gain more insight.  -Xo Raw GirlGet comfy, grab your kefir water, and learn:What the enteric nervous system is  The role of the vagus nerve in the digestive system How supporting your microbiome can help alleviate mood disorders  How to choose the right probiotic - food sources vs. supplements What muscle testing isHow to do sway testing Check out Dr. Liz Lipski’s website: https://www.innovativehealingacademy.com/Find Dr. Liz Lipski on Twitter: @lizlipski and on Facebook: Liz LipskiRead Dr. Liz Lipski’s book: “Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition”

Dana Laake and her special guest Dr. Liz Lipski will discuss the keys to optimal digestive wellness. Dr. Liz Lipski holds a PhD in clinical nutrition and is a Fellow of the American College of Nutrition (FACN). She has two board certifications in clinical nutrition (CNS and BCHN) and one in functional medicine (IFMCP), and is on the faculty for The Institute for Functional Medicine and the Metabolic Medicine Institute fellowship program. Dr. Lipski is on the board of the American Nutrition Association, and advisory boards for the International Association of Health Coaches and the Autism Hope Alliance. She is a professor and director of academic development for graduate programs in clinical nutrition at Maryland University of Integrative Health, and the owner of the Innovative Healing Academy. She has been a co-author in peer-reviewed papers and is the author of three books, Digestive Wellness, Digestive Wellness for Children and Leaky Gut Syndrome, and a video course, The Art of Digestive Wellness.

#S2E14 Shelf Impactors™ 'Future of Food' (Food Trends for 2021 and beyond) with Mark Grey and Lisa Hastings This year has been a whirlwind, and it’s not over yet. In Jan we talked about consumer trends, we both have a vast career in food/beverage branding, we discussed free from an eon ago, so what are we seeing now - and how has the pandemic affected these trends? 1. What are the key MACRO trends? (Sustainability drives Veganism & Shopping local) 2. Macro Trends key thoughts - SUSTAINABILITY, SNACKIFICATION, FRAGMENTATION, NATURALLY FUNCTIONAL 3. What food fixes are we seeing? - Gluten Free is long gone, there are THOUSANDS of milk alternatives on the market - we’re almost shamed for asking for dairy…when did it shift. - The Paleo has transitioned to Keto/Gut Health - why? - Are we convinced? 4. Digestive Wellness (have some guts - Low Carb/No Carb - Keto - Fat FULL - Plant based, Reinventing Sweetness - No sugar - Meat Reimagined, Mood Food (CBD, Good when feels bad, etc) 5. Our November Challenge! --------------------------------- Additional reference links: Grass Fed Meats https://www.thedorsetmeatcompany.co.uk/about/100-grass-fed-meat/ Low Sugar Chocolate https://www.bbcgoodfood.com/howto/guide/20-food-trends-2020 Functional Foods https://www.realsimple.com/food-recipes/shopping-storing/food/whole-foods-food-trends-2021 https://medium.com/ipg-media-lab/the-future-of-food-is-functional-31b8cdaaab87 --------------------------------- Lisa Hastings: Website - www.lisahastings.me Twitter - @shoebox20 Instagram - @shoebox20 LinkedIn - Lisa Hastings Mark Grey: Website - www.bluenectardesign.co.uk Twitter - @bluenectar Instagram - @bluenectardesign LinkedIn - Mark Grey

In this episode of Functional Medicine Research, I interview Dr. Liz Lipski in a discussion about how to choose the best therapeutic diet for gut health.  We discussed the low FODMAP diet, comprehensive elimination diet, Simple Carbohydrate Diet (SCD), GAPS diet, Paleo diet, histamine, pancreatic elastase and low HCL levels.  Liz discussed why we would choose each one of these diets for an individual and what each diet entails.  I use all of these diets in my practice so it was nice to have an overview of each diet from one of the top experts in gut health. Dr. Hedberg: Well, welcome everyone to "Functional Medicine Research." I'm Dr. Hedberg. And I'm really looking forward to my conversation today with Dr. Liz Lipski. And Dr. Lipski, she's a Professor and the Director of Academic Development for the Nutrition Programs at Maryland University of Integrative Health. She has a PhD in Clinical Nutrition, two board certifications in nutrition, one in functional medicine, and she's a fellow of the American College of Nutrition. She's the author of the fantastic book "Digestive Wellness" which I highly recommend. And she's the founder of the Innovative Healing Academy. She's on faculty for the Institute for Functional Medicine and the Metabolic Medicine Fellowship in Integrative Medicine. She's been a pioneer in the field of functional nutrition for four decades. Liz, welcome to the program. Dr. Lipski: Thanks, Nick. It's so nice to be with you today. Dr. Hedberg: Yeah. This is gonna be a great talk. We're gonna be talking about how to choose the best diet for gut therapy. And why don't we start by just a general question about, you know, what is the best overall diet for GI health? Do we really know, based on the research at this point, what the vast majority of the population should follow? Do we have any insights on that? Dr. Lipski: I do. I think a lot about what's different between people who are healthy and wanna work on tweaking their health or preventive health, and then people who are already in a deep hole where already their health is compromised. And hands down, when we look at research, it looks like a whole foods diet based on a Mediterranean-type diet is the very best diet. When we look at it, cancer rates go down and diabetes rates go down and cardiovascular disease rates go down, but we also have some research on GI. And one of the main issues in the way that we're eating... And I know you see this in your practice, Nick. What we see is, when you ask people, "Well, how do you eat?" And what do they tell us? They say, "I eat pretty well." Right? Don't you hear that all the time? Dr. Hedberg: Yeah. Yeah. Dr. Lipski: And then you look at somebody's food diary and maybe they do, but usually they don't. And so for me, steering somebody at first to a whole foods diet is the most important thing because what we know is that according to a recent study based on kind of looking at every food that has a barcode and it represented, you know, any food company that had more than, you know, a tiny share of the market, they looked and they said 70.9% of the foods that we Americans are eating are ultra-processed. Ultra-processed. And so we now have other studies that say, "Well, if you have more than two servings a day of these ultra-processed foods, we have a 62... For each 10% increase in ultra-processed foods, we increase our risk of cardiovascular disease by 12%, and heart disease by 13%, and strokes by 11%." So, we also have some research on cancers as well. And so, you know, it's not that we can have a treat. It was just my son's birthday and I made a cake and we all had cake. It's not like, you can't have some treats, but at least I made the cake. I knew every ingredient that was in it. And most of us are just eating, the majority of our food is fast, easy, cheap, and filled with all kinds of additives and highly-processed foods. And so the first step is moving towards a whole foods d...

In my conversation with Ben Brown, author of The Digestive Health Solution, we cover some simple, and often overlooked, practical steps that can be taken to help overcome IBS and digestive health complaints. This episode is heavy on common sense and evidence, as we tackle food elimination diets, digestive support supplements and the gut microbiome.

Justine Dowd and I chat about Her experience with celiac disease and fertility How her experience shaped her approach to a wholistic approach to care - focusing not just on disease treatment but the role mindset plays How to connect the mind & body through mindfulness How 'making friends' with your digestive health problem can change the outlook of your disease and help aide in getting better Self-compassion to help with management of digestive struggles Her published research in this area looks at how self-compassion directly (and indirectly) predicts better quality of life and adherence to the gluten free diet among adults with celiac disease Gut-brain connection - the science of how the vagus nerve influences digestion, and how self-compassion & mindfulness can help How exercise influences our digestive disorders - Justine's research in this area (published, in press/under review) – MOVE-C was a 12 week HIIT exercise training program that found improved resting heart rate, changes in the gut microbiota, quality of life, gut symptoms, and self-compassion Practical nutrition tips to manage digestive disorders & how self compassion plays a role (especially during COVID) Sleep & digestive disorders Her books: You’ve Got This Mama, Too & You’ve Got This, Healthy Mama Justine is running a FREE coping with COVID 4 week workshop launching May 11th, 2020 for those with digestive disorders. To join, email Justine at guthealthyyc@gmail.com

One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease. I speak with functional medicine nutritional legend Dr. Elizabeth Lipski on Digestive Wellness in this episode. We cover numerous topics such as nutrition as medicine, diets for Inflammatory Bowel Disease, the 5-R model for gut healing, and the DIGIN model for strategizing how to balance underlying factors in digestive wellness. In addition, we discover mind/body aspects of disease and wellness. See links below for references from the episode. More about Dr. Lipski. Liz Lipski is the Director of Academic Development and full professor for the graduate programs in Clinical Nutrition at the Maryland University of Integrative Health. Dr. Lipski holds a Ph.D. in Clinical Nutrition from the Union Institute. She is a Fellow of the American College of Nutrition and holds two board certifications in clinical nutrition, Certified Nutrition Specialist BCNS & Board Certified in Holistic Nutrition (BCHN), plus one in functional medicine (IFMCP). She is on faculty for the Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program. She is on the boards for the American Nutrition Association, and the Accreditation Council for Nutrition Professional Education. She currently sits on the advisory boards the Certified International Health Coaches and the Autism Hope Alliance. Dr. Lipski has been published in peer-reviewed journals including Nutrition in Clinical Practice, Integrative Medicine: A Clinician’s Journal, Alternative and Complementary Medicine, and is the author of several books. Her most recent book is the 5th edition of Digestive Wellness. She co-authored the Gastrointestinal chapter for the American Board of Integrative Health and Medicine and the companion study guide, and is a contributing author for Integrative Gastroenterology, first and 2nd editions. She has been working in the field of integrative and functional medicine for 40 years. Liz is also the founder of the Innovative Healing Academy where she offers courses to clinicians and health-oriented consumers, to deepen clinical skills in the area of personalized clinical nutrition. You can check out her newest course, The Art of Digestive Wellness at www.innovativehealingacademy.com. References from episode: Digestive Wellness 5th edition DIGIN model Nova Scoring system Adverse Childhood Experiences scoring 2017 consensus on pre and probiotics #digestivehealth #IBD #guthealth #functionalmedicine --- Support this podcast: https://anchor.fm/adam-rinde/support

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Guest biography:Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine. Episode content:Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 3.20: Dr Lipski's motivation to specialise in digestive health10.56: When in doubt, begin in the gut14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut18.49: Potential causes and solutions for managing bad breath21.54: Potential causes and solutions for managing gastric reflux (heartburn)28.52: Potential causes and solutions for managing gas and bloating35.30: Potential causes and solutions for managing constipation40.42: The importance of the gut bacterial population to digestive healthRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Totally Well Podcast - host Joyce Strong - Episode 86 - with guests Dr. Mahmoud Ghannoum, PhD, MBA and Afif Ghannoum on gut health, microbiome and mycobiome.Get your copy of Dr. Ghannoum's best selling book Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness.Originally aired on The Groton Channel.For more on Dr. Mahmoud Ghannoum, PhD, MBA and Afif GhannoumFollow on Instagram@biohmhealth @dr.microbiome and @afifghannoumFollow on Facebook: @biohmhealthWebsites:BIOHMHealth.comDrMicrobiome.com------Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner & teacher of Vinyasa Flow & Kemetic (Ancient Egyptian) Yoga. We talk about her journey into Naturopathic Medicine, what it is and who it is for. We touch on many topics like women’s health (including infertility, pregnancy, post partum care), digestive health, stress management as well as busting through so many myths around Naturopathy. She is a Naturopathic Doctor and Yoga Instructor with an unshakeable desire to empower people on their journey toward health.   Here’s a little bit more about her in her own words and taken from her website www.wellnesswithdrk.com You can also follow her on Instagram @Dr.Kimani :   Hi, I’m Dr. Kimani and from a young age I’ve been surrounded by alternative healing modalities that have influenced my lifestyle and career interests. I was born and raised in Jamaica, and researched and lived in Ethiopia & Tanzania, all uniquely adding to my diverse cultural understanding of medicine & wellness. I decided to take my interest further and received a B.A in Human Biology and International Public Health from Stanford University in 2010. I also completed two yoga teacher trainings in Vinyasa Flow and Kemetic (ancient Egyptian) Yoga and have taught at multiple yoga studios and yoga conferences around the world. After graduating, I continued my work in public health conducting research in Ethiopia and Jamaica with Stanford Health Policy, to understand the ways in which health and wellness is achieved throughout the world. With a deep commitment to yoga and keen interest in its scientific basis, I also worked under the guidance of the director of the Division of Clinical Anatomy at Stanford Medical School to study the mechanisms through which yoga improves the symptoms and progression of musculoskeletal disorders. My educational path culminated in a Doctorate in Naturopathic Medicine from Bastyr University in 2018 where I was able to hone in on my clinical interests: all aspects of primary care, prevention and wellbeing using herbs, nutrition and lifestyle & perspective shifts. I have a strong passion for Women’s Health, Cardiovascular Care, Digestive Wellness, Cancer Support & Stress Management.

Perplexed as to how to help your patients overcome their gut issues? Look no further! Lela Altman, Naturopathic Doctor and Faculty at Bastyr University, drops by to discuss the symptoms, tests, and treatments available for people who suffer from SIBO. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. Looking for further resources? Head to SIBOinfo.com or pick up the Monash University FODMAP Diet and SIBO Apps. Lela Altman ND, MSA, LAc began working in the medical field in 1998, first as a nursing assistant, then as a medical assistant. This experience inspired her to pursue an education in the natural health sciences. Dr. Altman earned her Bachelor’s in Science from The Evergreen State College where she focused on ethnobotany, biology and chemistry. She then earned her Doctorate in Naturopathic Medicine and Master of Science in Acupuncture at Bastyr University in 2011. She went on to complete a 3-year residency at the Bastyr Center for Natural Health. While working as a chief resident she completed additional training in evidence-based medicine and carried out diabetes research. She created the Digestive Wellness clinic at the Bastyr Center for Natural Health which she currently supervises. Additionally, she teaches full-time at Bastyr University, has a private practice at the Bastyr Center for Natural Health and sees patients at the Center for Integrative Medicine at Virginia Mason Hospital and Medical Center in Seattle, WA.  Dr. Altman also is considered an expert in the field of small intestinal bacterial overgrowth (SIBO). She has written articles, given continuing medical education lectures and performed interviews in several venues on this topic.

Dr. Liz Lipski’s entire career has been focused on food. Dr. Lipski is a Professor and the Director of the Academic Development graduate nutrition programs at Maryland University’s Integrative Health. She holds a PhD in Clinical Nutrition with a specialization in Integrative Medicine. She teaches for the prestigious Institute for Functional Medicine, the Metabolic Medicine Institute fellowship program and for medical physician certification programs for A4M. Liz also sits on the boards for Certified International Health Coaches. So Liz trains all kinds of professionals on the ins and outs of what is healthy eating and everything surrounding nourishment. On this very dynamic and informative show, Dr. Liz explains why so many diets clash. She explains the base 80% similar core between all healthy diets. You’ll learn dietary basics so you can finally get unconfused about all things related to food. You will hear about the exact diet that a famous medical doctor used to actually get rid of her severe multiple sclerosis diagnosis, once and for all. The power of food! Berkson and Lipski discuss the differences between regular medicine and functional medicine. The example is migraine. Regular medicine treats all migraines the same, and offers similar meds. In contrast, functional nutritional experts start from the premise that there are diverse causes of migraines. So each patient needs to be explored for his or her individual root cause of his or her suffering. But the starting point is food. You will learn exactly what are GMO foods, the varietals of GMOS, and why (and how) you want to avoid them. The conversation also explores Roundup, cottonseed oil versus other oils, glyphosate, eating out at restaurants, and the “is-ness” of today’s toxic world. You will learn what is the ideal intake of daily veggies and fruits. And you will learn how Berkson and Lipski make this do-able in their daily menus, and how you can, too. Berkson and Lipski have been colleagues for over 30 years. Their conversation is illuminating, relaxed and inspiring. Dr. Lipski is published in peer reviewed journals including Nutrition in Clinical Practice and Integrative Medicine: A Clinician’s Journal, and is the author of several books: Digestive Wellness, The Digestion Connection, Digestive Wellness for Children, and Leaky Gut Syndrome. She is a contributing author for Integrative Gastroenterology. Dr. Lipski has a mentoring program called Innovative Healing, where she offers webinar trainings for nutritionists, dietitians, and other clinicians. www.innovativehealing.com You can learn more about her related academic programs here: www.muih.edu

If you work with patients with small intestinal bacterial overgrowth (SIBO), Crohn's disease, colitis, or food intolerances, you've probably heard about the elemental diet. But there's a lot of confusion about what the diet is, when it's appropriate, and how it can be used most effectively. In this interview, digestive health expert Lela Altman, ND, LAc, explains how the elemental diet allows the gut to rest and repair. She offers practical information for patients and practitioners about how to choose an elemental diet or how to make your own. In addition, she outlines the steps she takes to reduce the risk of relapse after coming off the diet. And she reveals the one question every practitioner needs to ask to identify a major red flag that would contraindicate the elemental diet. About the Expert Lela Altman, ND, LAc, began working in the medical field in 1998, first as a nursing assistant, then as a medical assistant. This experience inspired her to pursue an education in the natural health sciences. Altman earned her bachelor of science degree from The Evergreen State College where she focused on ethnobotany, biology, and chemistry. She then earned her doctorate in naturopathic medicine and masters of science in acupuncture at Bastyr University in 2011. She went on to complete a 3-year residency at the Bastyr Center for Natural Health. While working as a chief resident, she completed additional training in evidence-based medicine and carried out diabetes research. She recently created the Digestive Wellness clinic at the Bastyr Center for Natural Health, which she currently supervises. Additionally, she teaches full time at Bastyr University and has a private practice. About the Sponsor       Integrative Therapeutics is focused on helping integrative medicine professionals cultivate healthy practices—from the development of science-based nutritional supplements to innovative, actionable resources and professional insights that have the power to inspire and enrich you, your patients, and your practice. We take pride in our evidence-based approach and meticulous process, and we focus on investing time and resources into developing formulations that have the support of today's scientific community—not the latest 'nutritional craze.' This process includes months of research, rigorous ingredient testing, and quality assurance testing before a product is ready to be released. Other resources include ElementalDiets.com. Transcript Tina Kaczor: Hello, I'm Tina Kaczor with the Natural Medicine Journal. Before we begin, I'd like to thank the sponsor of this podcast, Integrative Therapeutics. Today we're talking about the elemental diet, which is a specialized diet sometimes used in patients with inflammatory bowel disease or small intestinal bacterial overgrowth, better known as SIBO. My guest today is naturopathic doctor Lela Altman, from Bastyr University. She's a specialist in gastrointestinal medicine and has used the elemental diet to improve her own health. Dr Altman, thank you so much for joining me. Lela Altman: Thank you so much for having me. Kaczor: So, let's jump right in. I'd like you to start us out with a definition. In doing a little research for this interview, I noticed that the elemental diet or, the words "elemental diet" have been around for decades. So maybe you can just start us out with just a simple definition of what is an elemental diet and what does that term exactly mean? Altman: Sure, so a true elemental diet is a formula, it can be used in place of meals, and it proves all the nutrition that you need in its most basic, easily absorbed form. And that allows the gut to rest and repair. So, for example, instead of having proteins you would have individual amino acids, which are the building blocks of proteins. Instead of having fibers or starches it would contain simple sugars, which can be easily absorbed. And it also the essential vitamins, minerals, nutrients you need to survive. Fiber isn't typically included in an elemental formula because it can feed gut bacteria so that's something that we wanna look at and make sure it doesn't contain. There are a lot of formulas on the market that kind of market themselves as elemental diets that do have full proteins in them. And so it's not that those are bad formulas, but they're not necessarily totally an elemental formula. So it is important to know what you're looking for when you're evaluating formulas to determine whether or not they're elemental. Kaczor: Okay, so we'll get into the diet specifics but it sounds fairly regimented in that, when I looked online I saw that there were a lot of various forms. There were homemade recipes and then there were products for sale, like you mentioned. And I guess ... the patient experience, can you tell me a little bit about the patient experience? I mean, is there a breadth of options for the patient where if they wanted to use their own kitchen they could do this diet themselves at home all the way to here's the pre-packaged thing? So what should a patient expect when they're put on this? Altman: Yeah, absolutely. So you can make your own. Dr. Allison Siebecker has a great website, siboinfo.com, that has a recipe for a homemade version and there are also various other forms. So there are supplement companies that make them, there's, I mean, pharmaceutical-type versions of them. So there's a lot of range of what you can purchase and there's a lot variation in price based on that range. So it really depends on whether the patient wants to make their own and save a little bit of money or finds the convenience more important and maybe the taste more important and is willing to buy prepackaged option. Not all of the prepackaged options taste good but there are some that taste better than others. Kaczor: So in, I guess ... Well it may depend on condition but is this something that people typically do for days, weeks, months, how long are we talking for patients? Altman: It does really depend on the condition. So for SIBO it's typically done for 2 to 3 weeks. And an elemental diet, again, it's used in place of food. So you're not typically eating food with the elemental diet, you're only doing the formula. So for SIBO, that would be the formula only for 2 to 3 weeks. It can be used really anywhere from a few days for a few months depending on what you're not using it for. Or, sorry, not a few months, a month. So, if you wanna do a little bit of bowel rest you maybe would be on a elemental for 3 to 5 days. If you have maybe Crohn's disease and are using the elemental diet for treatment of an acute, really severe flare of Crohn's disease then you might be on that for up to 4 weeks. Also, sometimes I'll use the elemental formula for people who have a lot of food intolerance or allergies and are unable to maintain their weight, as a way to provide antiallergenic calories. And in that case they are eating food in additional to the elemental formula and so they may be on the formula for months while they're recovering their weight. Kaczor: And in that, just to clarify, in that scenario they're doing it as an add-on to an otherwise tailored diet for them. Altman: Right. Typically, if the elemental diet is being given completely alone without any other food it doesn't exceed more than 4 weeks. Kaczor: Okay, and so what conditions exactly ... I know you mentioned food intolerances so just so are we are complete, what other conditions do you use the elemental diet for? Altman: The big three that I use the elemental diet for is for treatment of SIBO, also for, again, as I mentioned, addition of calories in people who are underweight and have a lot of food intolerances. And then also just for a short term bowel rest, which might be needed in a Crohn's or colitis flare. There is some research on multiple other conditions though that elemental diets or sub-semi elemental diets have been used to treat. So eosinophilic esophagitis is one, cystic fibrosis, AIDS-related diseases, acute pancreatitis, sometimes rheumatological diseases. So there's a number of different conditions that we are looking at elemental diets to treat. My focus is mostly on the gastrointestinal diseases. Kaczor: Okay, and so because it's void of fiber completely I'm guessing that the microbiota of the gut changes dramatically without those fibers. So how do people come off of this diet? In other words, how do they step off it without having a massive reaction to fiber from foods? Altman: Yeah, so, I mean, the first part of that question really is kind of addressing the lack of fiber issue. These diets are not health long term. The elemental diet wouldn't be health long term, nor would necessarily the low-FODMAP diet or something like that. So when I take people off of the elemental diet, I usually have them start with homemade low-FODMAP broth. And if they are tolerating those well on the first day then I'll have them add some well-cooked, low-FODMAP veggies and they can even puree that into a soup to help break it down a little bit more. And if all is going well, the next day I will have them eat lightly cooked low-FODMAP veggies like steamed or lightly sauteed. And they can add some grains if they tolerate grains, though not everybody does. Meat, eggs, those things need to be well tolerated and fairly easy to digest after the elemental diet. And then on phase 3, I kind of transition back to a low-FODMAP diet, that's the diet I'm typically using. Some people are on a SCD [specific-carbohydrate diet] or SIBO-specific diet. I kind of transition them back to whatever diet they were on before that was working for them. And then when their gut stabilizes, then we start to challenge food. So, for example, we would start challenging low-FODMAP foods to see what they can tolerate and what they can't. The idea is once the SIBO is cleared they shouldn't have to stay strictly adherent to one of those diets. Kaczor: Okay, so that brings up a question because it seems like there's a lot of relapse in SIBO that a lot of ... there's a lot of talk in the chat groups about what does one do after they feel like they've exhausted many protocols. Do you find in your practice that there is a lot of relapse and a lot of people end up with a recurrence of it? Altman: Yeah, definitely, so there's one study that shows the recurring aftertreatment with Rifaximin that's about 50% at 6 months. We don't have specific studies looking at different types of treatment and whether the recurrence rate changes, say, for somebody treated with Rifaximin versus somebody treated with an elemental diet. This is why, in my practice, I implement a lot of other things to help prevent recurrence like maybe long-term antimicrobial herbs, prokinetics, maybe a modified diet or a low-FODMAP diet. So, unfortunately, we don't have studies showing what if we do all of these other things too then what is the recurrence rate? But in my practice I think it's lower when we add in those things. And unfortunately, for years SIBO's just been treated with Rifaximin and follow-up testing wasn't even necessarily done and then that's it. And so the studies that we have are based on that type of treatment. Kaczor: Okay, so, yeah, that answered one of my questions. I didn't know if this was a diet people had to go on intermittently but it sounds like if one can get to the root cause of what's going on and kind of get the gut into a healthier place and perhaps do a few things like longer-term antimicrobial herbs or prokinetics ... And just out of curiosity, prokinetics, when you say that in the naturopathic realm, what are you talking about exactly? Altman: So, prokinetics can be in various forms. They can be pharmaceutical and they can be herbal and I use both, sort of depends on the person and what they respond to and sort of what level of prokinetics they need. So a prokinetic is essentially something that makes the gut move, it increases motility of the small intestine, which can be a really big problem, particularly in the autoimmune type of SIBO. And so naturopathically I'm generally starting with herbal options, which may include things like ginger and 5-HTP, bitter herbs, things like that. Kaczor: Yeah and that brings up another question I have and that is with that idea of the lack of peristalsis within the small intestine that seems to be implicated in SIBO and those prokinetics working for those people, it seems to me, and correct me if I'm wrong, that stress has a lot to do with this. That people who maybe have more anxiety or anxiousness and we say they hold it in their gut kind of thing. Is that true in your experience? Do you notice stress having any effect on SIBO or on their GI symptoms? Altman: I would definitely say so. I have a few patients whose only known risk factor for getting SIBO has been going through a very stressful event. And actually it's those people are the ones that tend to have fewer recurrences or not have recurrence at all because there's not an anatomical or motility issue that you have to deal with. Essentially once you clear the SIBO it's more stress management that helps keep it away. So yeah, that is definitely true. Also, if we think about the sympathetic versus parasympathetic nervous systems, so in the sympathetic nervous system is the fight or flight. And in the fight or flight nervous system, we shunt blood away from our digestive system to our limbs so that we can run. In a parasympathetic nervous system, that's the rest and digest, and so we're shunting blood to the digestive system to help break down food. And so if you're stressed you're kind of constantly in this sympathetic, fight or flight state and you are not shunting blood toward your digestive system to function properly. So that's a really concrete example of why stress would make this worse. Kaczor: Yeah, yeah, that makes perfect sense. And then, I guess, kinda sticking to the mind-body idea and how the physiology is functioning, I guess, one question I had for you as a practitioner. Do you find that sometimes doing dietary restrictions like an elemental diet, especially when there is a lot of concentration, a lot of time and effort on eating the right things and making sure that the wrong things don't go down, and all of that, have you ever found that there's some trigger for relapse in those who have a prior eating disorder? Especially people, young women, and they might be in high school or college, they had bulimia or anorexia and here they are in their 50s and maybe they have to go through either an elemental diet or more likely the other diets you were talking like the FODMAP diets or the specific carbohydrate diets, very restrictive diets. And they get into kind of a neuroses about food is basically what I'm asking. Have you found that to be true at all? Altman: Yep, unfortunately I have found that people having eating disorders by trigger them through giving them an elemental diet. So no, it wasn't in the history I was aware of and then they went on the elemental diet and then suddenly this history of an eating disorder became an issue because the elemental diet did trigger that. And that's also true for, I think, any restrictive diet. So a history of or current eating disorder for me is a relatively strong contraindication to an elemental diet or any other type of restrictive diet. I think, I agree with you, I think it's a fine line between treating SIBO and having disordered eating. So when you feel poorly every time you eat and every time you eat you get more bloated, it created a negative feedback pattern associated with food and over time that can cause bigger problems like fear of eating almost anything. You know that anything you eat is gonna make you feel poorly and I think that's something to be really careful of if you have SIBO or if you are treating a lot of SIBO. Kaczor: Yeah, and thanks for saying it because I think that's a big heads up for everyone who is looking at using this diet. Especially practitioners, that's a very simple thing to have on an intake form so it doesn't have to be too deep of a probe with the patient. It can be very simply asked. So on that note, are there any other contraindications, any other patient populations that we should be aware of that we should be especially careful with this diet? Altman: Well, you need to think about it, I think, really on a case by case basis. Anybody could have something that could be a contraindication. One of the biggest concerns people have is about weight loss or low BMI. I find that's a relative contraindication. A lot of people think of the elemental diet as a fast, which it's really not. You have all of the calories and nutrition you need and you can increase the amount of formula somebody's taking as needed to meet their caloric requirements. So I've actually had several patients who are really malnourished, had a lot of difficulty maintaining weight, actually gain weight on the elemental formula because it was providing nutrition for them in a way that they could actually absorb and utilize in their bodies. So, I mean, that's something to think about. Diabetes for me is some concern, especially with the insulin needs and blood sugar dysregulation. The elemental diet, as I mentioned in the beginning, the carbohydrates come in the form of sugar and so it does have some potential for blood sugar dysregulation if you're drinking it really quickly. You can really mitigate not a lot by drinking it slowly over time but that would be another concern. Fungal overgrowth can definitely be exacerbated by an elemental diet, again, because of the sugar content. I initially, when I started using it, thought that maybe kidney disease would be a concern. But I looked it, wasn't really able to find anything that verified that there was any issue with giving an elemental diet in somebody with kidney disease. And actually there was one study I found that showed improvement in kidney function in people with chronic kidney disease on an elemental diet. You might wanna be a little bit more careful in somebody with compromised liver function because amino acid metabolism can lead to ammonia production and build up in their liver and so that might raise liver enzymes. But again, if you're only doing this for 2 weeks or so that really shouldn't make a big difference. And then, as I already mentioned, really that history of the eating disorder is a big red flag for me and then contraindication. Kaczor: Well that's ... I know this has been incredibly helpful from a practical perspective. I think that in less than 20 minutes we've touched on a few things that are definitely what I would consider clinical pearls for our listeners. So I really appreciate you taking the time of your schedule and offering up your expertise for our listeners. So thanks for being here with me. Altman: Oh, it's been a pleasure. Thank you. Kaczor: And once again, this is Tina Kaczor with the Natural Medicine Journal. And I'd like to thank the sponsor of this podcast, Integrative Therapeutics.

In Episode 103 of The Real Food Reel we are joined by Sarah Hawthorne from My Balance and Wellness, where we discuss a simple guide to digestive wellness. Make sure you tune in to learn how to take things back to basics in one of the most important areas of health and wellness Show Notes: Follow My Balance and Wellness online: http://www.mybalanceandwellness.com/ The Poop Pageant: http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf The post RFR 103: A Simple Guide to Digestive Wellness with Sarah Hawthorne appeared first on The Wellness Couch.

Holistic nutrition says that overall health relies on the gut and we cannot absorb what we cannot digest. Despite our best efforts to fill our bodies with nutrient-rich fresh foods, we will not reap the benefits if we do not focus on our digestive health. Learn about the root causes of IBS, how to get the most nutrition out of your food and the truth behind the statement, "you are what you eat.” Guest: Laura Knoff, Senior Nutrition Consultant Instructor, Bauman College: Holistic Nutriton + Culinary Arts, Berkeley, CA

Angelique is a Nutritional Therapist who trained at the renowned Institute for Optimum Nutrition (ION) in London. She was trained in the principles of functional medicine, a science-based method that assesses the underlying causes of symptoms. Angelique has a passion for the healing power of food and nutrients. She works with her clients to enhance the systems in the body, including digestive function, strengthening the immune system, balancing blood sugar levels and helping the body’s natural detoxification pathways. Angelique specializes in the fields of Female Health & fertility, Stress Management, Hormonal Balance, Energy Enhancement and Digestive Wellness. Her working approach is personal, supportive and tailored individually to her clients. She works with clients either face to face in her London clinic or anywhere in the world via Skype. In today’s show, Angelique talks about her own journey to health and how she has benefited first hand from the power of nutrition. We also talk about the impact of sugar consumption on the body and how it can impact fertility. Topics discussed in today's episode How Angelique transitioned from disordered eating to healthy eating habits Using food as a tool for healing Why strict dieting regiments can be problematic and how to achieve balance in healthy eating with the 80/20 rule What impact do eating disorders have on fertility? What role do hormones play in fertility and pregnancy? What impact does sugar consumption have in our bodies and on our fertility? How we can achieve an appropriate blood sugar balance through dietary changes What is the relationship between sugar and progesterone The relationship between sleep and sugar consumption How to manage and eliminate sugar cravings The important role that detoxification plays in fertility Connect with Angelique You can connect with Angelique on her Website, and on Facebook and Twitter! Resources Mentioned Angelique Panagos | Nutritional Therapist Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

It's a UW Radio flashback to April 10, 2010!     Dr. Elizabeth Lipski, author of Digestive Wellness stops by Underground Wellness Radio to discuss the many things that can go wrong with our digestive systems.   Here's what we talked about:    10:05 What Dr. Lipski does all day and how she got so interested in digestion even though she didn’t mean to!     13:52 The role of the standard American diet in our digestive troubles and the one concept that’s really missing from the food pyramid.      18:58 What to look for—and what to do—when your kids tell you their tummy hurts.      21:15 Are germs good for us? All about the Hygiene Hypothesis and how our obsession with going germ-free could be affecting our health.      24:51 Why you should drop that yellow M&M and definitely not give any to your kids.      27:21 The very best way to clear out your colon. Plus, who does and does not need colonics.      32:15 How to wean off herbal laxatives and the questions to ask yourself to get to the bottom of why you needed them in the first place.      37:05 What to look for in stool testing results, and what we can do if our gut bacteria aren’t doing what they’re supposed to do (or are missing completely)!     44:39 The constipation/cancer connection: why it’s time to embrace the fact that everybody poops.      48:55 Is it too much stomach acid or not enough? How to test the “strength" of your stomach and why it’s so important for your health.      56:31 All about digestion and autoimmune disease, and exactly what you should eliminate from your diet to feel better.      1:02:50 What your mood and your mind have to do with your gut, and what you can do to for a healthier and happier digestive system.      1:10:45 The power of probiotics, the microbiome, and the many messages we send our bodies all the time.     Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.      Hosted by Sean Croxton of Underground Wellness. 

As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the gut. I have spent the last 2 years experimenting with several types of diets, and I have found the Paleo lifestyle to work really well for me. My body seems to thrive on clean animal protein, fresh vegetables and a lot of healthy fats.However, as I was healing my gut, I found that there were some healthy Paleo foods that needed to be avoided until my digestive system was functioning better.If you’re struggling with digestive issues and you’re following a Paleo diet, try avoiding the types of foods below for 30 days. While all of these foods are Paleo-approved and very healthy, they tend to cause problems for those with digestive issues. 

As one who has struggled with chronic digestive issues for over a decade, I have learned a thing or two about the relationship between food and the gut. I have spent the last 2 years experimenting with several types of diets, and I have found the Paleo lifestyle to work really well for me. My body seems to thrive on clean animal protein, fresh vegetables and a lot of healthy fats.However, as I was healing my gut, I found that there were some healthy Paleo foods that needed to be avoided until my digestive system was functioning better.If you’re struggling with digestive issues and you’re following a Paleo diet, try avoiding the types of foods below for 30 days. While all of these foods are Paleo-approved and very healthy, they tend to cause problems for those with digestive issues. 

Liz Lipski talks about: - The connection between diabetes, arthritis, ADD, etc to the digestive system.  - Does everyone need to take digestive enzymes? When should you consider using them? - What kind of probiotics should you take and why?  - What is the gut microbiome and where can things go wrong?  - What are some of the best foods to heal your gut? - How do you heal ulcerative colitis, IBD, Crohn's?  Dr. Lipski is the Director of Academic Development for the Nutrition and Integrative Health programs at Maryland University of Integrative Health. She has been working in the fields of nutrition, holistic health, herbology, and lifestyle management for more than 30 years. Prior to joining MUIH, she served as Director of Doctoral Studies and Educational Director at Hawthorne University. She has been extensively published in many academic journals and is the author of four books, including Digestive Wellness and The Digestive Connection. Dr. Lipski speaks nationally and internationally, is on faculty at the Institute for Functional Medicine, and serves on advisory boards for the Ceres Foundation and the Autism Help Alliance. She received her doctorate in clinical nutrition from the Union Institute with a specialization in functional medicine, is board certified in clinical nutrition (CCN) and holistic nutrition (CHN), and is a certified nutrition specialist (CNS). You can learn more about Liz at www.innovativehealing.com. Download Evelyne's 5 Days to More Energy guide at www.elevateyourenergy.com  

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this March 23, 2011 free audio episode: The Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels in women, and indoor cycling workouts. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: "Tim Noakes Tells You How You Can Use The "Central Governor" To Tap Into Your Muscle's Hidden Potential." In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including "Lore of Running", which you can view more about by clicking here, Ben talks to Noakes about the central governor theory and asks: Can you describe the central governor model? What are examples of this model in sports today? In consideration of this model, how can athletes advantageously modify their training and racing protocols? What type of research are you doing now on this subject? This is a can't miss interview for anyone who wants to learn how to exercise harder, longer and faster using the principles of the central governor theory. ----------------------------------------------------- Special Announcements -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. -Tuesday, April 12 at 6pm PST: Join Ben Greenfield from BenGreenfieldFitness.com and Dr. Rick Cohen from Bioletics to learn everything you *didn't* know about Vitamin D and Fish Oil, in the interactive seminar "The Shocking Truth About Vitamin D & Fish Oil". Click here to RSVP at Vokle and make sure your camera and mic are ready if you want to use them for questions. -The new BenGreenfieldFitness Android phone app is here and it's free. Click here to grab it now! (or click here for the iPhone version). -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Jeff has a call-in question about non alcoholic beer. Cara asks: I read the book Digestive Wellness and the author states that receding gum lines in the mouth are due to bone loss. I eat paleo (no dairy) but I do eat plenty of vegetables and strength train. Is that enough to prevent bone loss? My gums are receding and seem to be getting worse. I had been taking AdvaCal Ultra 1000 as a supplement. Should I not supplement with any calcium or do something different? Gerry asks: I know you've talked about serum testosterone in the blood. Is there a direct relationship between serum levels and free testosterone levels? If so, how strong in the correlation? My serum testosterone levels are at 84 Julie asks: Hey Ben. I had some back surgery on L4/L5 and L5/S1 a few months ago. My doctor cleared me to start exercising but recommended avoiding all exercises that involve a crunching or pike motion. Can you outline effective and safe abdominal and lower back exercises that are isometric in nature? Right now all I can think of is the plank. Are upright rotational movements okay for spinal injuries (such as the woodchopper exercises)? Liz has a call in question: I am a 33 year old active female. I run an average of 40 miles per week, and I just qualified for Boston with no small thanks due to your Marathon Dominator package (awesome, by the way!). I am pretty lean, at about 5'6" and 117lbs. I also lift weights 5 days per week. I stopped getting my period about a year and a half ago, and although irregular menstration runs in my family, and it did coincide with a significant rise in my general fitness level, my doctor recently prescribed a ten day dose of Progesterone to induce a period. I was wondering if you could offer any nutritional guidelines for helping to raise my hormone levels naturally. In my response to Liz, I recommend EnerEssence I. Kris asks: Personally Indoor bike session are painful I would much rather be outside. My question to you is how long is a fair amount of time to spend on the bike trainer, and what kind of drills, intervals etc can I do on the trainer? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

An Access to Health Experts interview with special guest Julie Matthews, author of Nourishing Hope.  Here she explains how to deal with picky eaters without creating distrust. Julie also discusses the connection between digestive problems in Autistic children. She gives examples of food replacements for children who are on special diets that avoid dairy and soy, about the benefits of cultured foods, and supplements that are useful in maintaining digestive wellness in Autistic children.Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

An Access to Health Experts interview with Dr. Liz Lipski, author of Digestive Wellness, and Paula Bartholomy, Director of Hawthorn University. Here is Liz and Paula discussing Cancer as a Turning Point, the Conference, Healing Journeys and its founder Jan Adrian. They also talk about creating your own, personalized healing regime and how eating a healthy, balanced diet of REAL foods is the best protective measure that can be taken for cancer. Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

An Access to Health Experts interview with special guest Julia Schopick for Honest Medicine.com. We discuss how our food makes us sick and how this happened.  We also talk about my book Digestive Wellness for Children, and Why and how are we poisoning our children? Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on how to get a good night's sleep each night. Dr. Shafran's tips to sleep as well as Tony Soprano does are 1) go to sleep at the same time each night, even on the weekends. 2) Avoid smoking, drinking caffeine or alcohol or eating, and exercise too close to bedtime (3 hours) 3) Create a dark, cool, quiet environment to sleep in. 4) Bed is for sleeping anfd loving not watching TV. Dr. Fitness had a few more tips but I couldn't write them down fast enough so listen to the show. The Fat Guy's tips for falling asleep quickly are 1) ambien, valium or tylenol pm 2) watch baseball, golf or soccer and 3) eat a big meal preferably chinese food. If you missed this weeks show live you missed some funny stuff like: Adam sharing his new favorite website www.halfjew.com; Lee wondering if there are websites called halfirish.com or halfmexican.com; Patrice Dickey, author of the new book "Back to the Garden: Getting from Shadow to Joy." shared stories from her life like her meeting Prince Charles; Dr. Liz Lipski author of the book Digestive Wellness shared her tips how to discover if you have eating intolerances. Other things we talked about were: how Adam enjoyed watching the Oscars, while Lee spent his evening checking to see if the NFL and the players had settled their Collective Bargaining Agreement; Adam talked about his quest to find a fitness model who will appear on our show; Patrice gave wonderful advice about how not to hold a goal too tightly; Liz told our listeners how a food journal is a simple way to help identify foods that might trigger digestive problems. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Patrice Dickey author of the new book "Back to the Garden" can be reached at her website www.artofchange.org. she also has a promotion where you can win a free trip to the Barnsley Garden spa go to the website www.back2thegarden.net to enter. Dr. Liz Lipski can be reached at her website www.innovativehealing.com. Her website is jam-packed with nutritional information and tips and you can order her book Digestive Wellness there as well.