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Youll never see a slave recruiting other slaves but Christians keep trying. The post Setting Captives Free appeared first on Key Life. To support this ministry financially, visit: https://www.oneplace.com/donate/1543/29
Come and join me as I sit down with one of the premier ball python breeders , and all round nice guy, Mr Will Moroz. Will has been running RCR as a full time business for a number of years now, and has some of the most unique animals around. Listen to his journey here, as he details his passions for wildlife and reptiles from an early age, and see how he scaled up to the level he is at today. Youll love this one !
Youll never be shamed in Jesus presence. The post Shame appeared first on Key Life. To support this ministry financially, visit: https://www.oneplace.com/donate/1543/29
Jersey Night: The Best Desicion Youll Ever Make Sebastian BareSee omnystudio.com/listener for privacy information.
Please enjoy Youll Never See Me A a great episode of the legendary Suspense - - a Old Time Radio OTR classic.
Today we attempted to chat about how as nurses, we feel when we become patients. We strayed off topic as usual!Youll find us @ notmypatientpod@gmail.comAlso, do yourself a favour, and visit sophiejoys.com.auYou will not be disappointed!
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE Unchained - https://www.rawmotivations.com/unchained Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE Unchained - https://www.rawmotivations.com/unchained Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE Unchained - https://www.rawmotivations.com/unchained Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1
We all know someone who is in denial, right? So can you break them out of denial? Today, my guest Amber Hollingsworth and I talk about what to do if someone you love is in denial, and the role you might be playing thats keeping them stuck. Amber is an addictions counselor with over 20 years of experience. She is also the host of Put the Shovel Down a YouTube channel with nearly 750K subscribers! Youll see in this conversation that she has a gift for putting herself in other peoples shoes and really understanding how people in recovery think and feel. We talk about what to do if youre trying to get sober and your spouse still wants to drink, how to build trust and credibility so they listen to you, and hard truths about what is required to get results. So without further delay, please enjoy this episode with Amber. Connect with Amber here https //www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg/videos =J
In this episode of 'Black Office Unlocked', we dive into the art of crushing your End-of-Year Performance Evaluation with confidence and strategy. We cover everything from setting clear goals and documenting your wins to mastering the art of receiving feedback like a pro. Youll learn why being able to spit your game and talk your ish is essential for getting the recognition you deserve. With tips inspired by 'The Managers Workbook' and real-world advice, this episode gives you the tools to turn your review into a launchpad for career growth. Dont just survive your evaluationown it, and make it work for you!
Welcome to 'How I Discovered My Gift' with your host, David D. Simons. Get ready for an inspiring conversation filled with personal stories, grit, and wisdom. Todays guest is Doug Taylor, co-founder of Taylor Chip, a visionary entrepreneur whose journey goes far beyond cookies."You can do anything that you want to do, regardless of where you come from, regardless of your skin color, regardless of all these things that a bunch of stupid people want you to be down on yourself about. Whats real is personal responsibility." Doug TaylorIn this episode, Doug shares how Taylor Chip began as a wedding favor and grew into a brand with a cult following, earning accolades like Forbes 30 Under 30 and Inc 500. But its more than just business Doug opens up about overcoming challenges, staying grounded in faith, and balancing marriage, fatherhood, and entrepreneurship.Prepare to be captivated as Doug and David dive into the behind-the-scenes moments that shaped Doug's life, from his mothers resilience to the sacrifices required to scale a vision beyond cookies. Youll walk away inspired, with practical takeaways about perseverance, leadership, and casting a vision so compelling that others want to follow. This episode will remind you to chase your dreams relentlessly and trust in Gods plan along the way.Don't miss ithit play and enjoy!
Welcome to 'How I Discovered My Gift' with your host, David D. Simons. Get ready for an inspiring conversation filled with personal stories, grit, and wisdom. Todays guest is Doug Taylor, co-founder of Taylor Chip, a visionary entrepreneur whose journey goes far beyond cookies."You can do anything that you want to do, regardless of where you come from, regardless of your skin color, regardless of all these things that a bunch of stupid people want you to be down on yourself about. Whats real is personal responsibility." Doug TaylorIn this episode, Doug shares how Taylor Chip began as a wedding favor and grew into a brand with a cult following, earning accolades like Forbes 30 Under 30 and Inc 500. But its more than just business Doug opens up about overcoming challenges, staying grounded in faith, and balancing marriage, fatherhood, and entrepreneurship.Prepare to be captivated as Doug and David dive into the behind-the-scenes moments that shaped Doug's life, from his mothers resilience to the sacrifices required to scale a vision beyond cookies. Youll walk away inspired, with practical takeaways about perseverance, leadership, and casting a vision so compelling that others want to follow. This episode will remind you to chase your dreams relentlessly and trust in Gods plan along the way.Don't miss ithit play and enjoy!
@changing_chase @transformxruby Want results? what are you going to regret doing or not doing in 3 years - All or nothing - You have to be dialled in or nothing - I only see results when im being strict on XYZ - When im being tight on my food - When you are so uncomfy with where you are…. Youre more vulnerable • What makes it hard for people to flip the switch • Where do people go wrong • (my view on the scale) • Shifting meaning of progress Fear success – define - Fear from past experiences - Not diet mode is seen as gaining & fking up - DIET RESUME; build a confidence one… Build proof – but you need to shift your meaning of progress for this And its hard to do this with diet fatigue You don't trust yourself Bring in your examples here too Psychology of this though “eat carbs” How do you help people whove had that focus for most of their life – what are otherways you empower them to build • Daily wins Reticular activation system #271 from 2 years ago • Gaining and losing… isnt that proof enough that its time for change • Your meaning of the journey • It's a LONG journey… if you aren't taking diet breaks and finding other meaning in your life… You aren't going to maintain anything you are miserable on Number on the bar Chasing the scale going down can lead to it going up in future even more than where you started - Process points
In this episode you'll learn both personal and professional hacks to increase your productivity. It's something that the construction industry is lacking and once utilized and harnessed properly huge gains will be produced. Comment your thoughts below and don't forget to like, SHARE and subscribe! Connect with Dillon Mitchell LinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/ Instagram - https://www.instagram.com/dillonAMitchell Kowabunga Studios - https://www.kowabungastudios.com/
In this episode we have a LEGEND of hunting joining us! Tim Knight has been a staple in the hunting world for a while and has the knowledge and deer to prove it! Youll learn a lot in this episode so listen up!
The Best News Report Youll Hear All Year.
The CEO Hotline | Simple and Sustainable Business Strategies for Moms In Business
Join our weekly marketing prompt subscription for $14 / Month! Prompt: Dissect the features of your offer, pick ONE big one and use this prompt… if right now you are… (what are they currently doing that shows they will benefit from x feature) this is exactly why in x offer you get X feature… explainYou want BLANK?(goal) … and experience … (symptoms of goal) Insert CTA IE: If right now you are posting content daily but every time you post you get this gut feeling that something is MISSING and the lack of dream clients in your dms excited to pay you is another good sign… … this is exactly why in the sales membership we have our weekly sales audits. Youll have my hands on your specific marketing telling you exactly what needs to shift so you can feel confident posting content and KNOW it will bring in sales from the *coolest clients who have you dancing in the living room?* >insert cta
I did a podcast with my future wife about Jesus! This episode we explore our genesis story and what the Lord has shown us of what's to come. We share testimonies of God's goodness and his saving grace that took us both from darkness into light. Youll also find practical applications for waiting on God for the promise or even your partner.
If there is any creator that has been my go-to friend for awhile now, ever since the rough days of my streaming career, Tay has been there. Not only is she a great creator, but also a registered dietitian and I really thought us gamers could use some words of advice. We sat down with some Coffee, and talked about life, content creation, and why coffee is not as bad as you might think. Youll love this one. If you guys arent following her already, go show TayZ some love! https://www.twitch.tv/TayZgg https://www.twitter.com/TayZgg Coffee with Genooo was made to capture the feeling of a cup of coffee, into a podcast, and released on all major music / sound platforms, all while sharing creators journey along the way. Made by an independent creator "genooo" out of Pennsylvania, United States, this podcast is a perfect way to start your day, or listen while out-and-about. Want more podcasts like this? Currently Coffee with Genooo podcasts will be released biweekly on Saturdays, while also being live-streamed on Twitch (https://www.twitch.tv/genooo). Make sure to follow the podcast on your respected platform to know when the next episode is released! Have any questions / subjects you want us to include next? Want to provide Coffee? Sponsor an Episode? Email us @ ttvgenooo@gmail.com Want to stay in touch? Follow our socials! https://twitter.com/CoffeeWithGeno https://www.tiktok.com/@coffeewithgenooo --- Support this podcast: https://podcasters.spotify.com/pod/show/coffee-with-genooo/support
the Weirdest Dream Story Youll Hear All Day.
1:50 secs: Understanding your "problems" are opportunities of Growth. 6:10 secs :Depend on yourself, not others. Feel Free! 10:50: Alex Pereria and UFC Talk 11:45 sec: Talk about how I found my cats! 18:50 secs: Nature talk, Youll love my perspective on the ocean! 22:15 secs: A simple Life is a Happy Life 25:30: I've been looking for myself for years... I know exactly who I am. 28:30: OPPORTUNITY OF GROWTH!!!!! 29:10 I'm for you, not against you! I really hope you enjoy these segments. Thanks for listening share this podcast with someone if you think they need hear it because they don't listen to anyone else.. hopefully I was able to speak to them. Thanks for listening to The Just Cruzing Podcast #44! Peace
The Worst Call From A 60 Year Old Youll Hear This Year.
Please visit breakerwhiskey.com for more information or to send a message to Whiskey's radio. Breaker Whiskey is an Atypical Artists production created by Lauren Shippen. If you'd like to support the show, please visit patreon.com/breakerwhiskey. As a patron, you will also receive each week's episodes as one longer episode every Monday. ------ [TRANSCRIPT] [click, static] Please—please— [click, static] Junior, if you—I'll come to wherever you are right now if you get on the radio and tell me— [click, static] I found my Carhartt. I—I wasn't even looking for it, not really. I was getting some more supplies, at one of the last grocery stores in the area that we hadn't completely depleted of non-perishables and in the parking lot there was— [click, static] I'm not there anymore, just in case you're hearing this. But I'll go back. I'll go back right now and you can do whatever you want to me, just please tell me that she's alive. There's blood on the coat. A lot of it. Too much. And it still smells of cigarette smoke and the woods behind our house, but it smells of chamomile and turpentine too, and also iron, metallic and turning the fabric stiff, the entire right side of the jacket like tarp under my hands— If she's—I mean, if she's really—I don't know what I'll do— [click, static] I've felt no ill will toward you, Junior, even after you attacked me, but if you did anything to Harry I swear to god, I'll— [click, static] I'll— [click, static] Please just tell me she's okay. [click, static] [beeps and then a tone that distorts the rest of the message] -.-- --- ..- .-.. .-.. / -... . / -. . -..- - / .. ..-. Youll be next if
I was able to sit down with a long-time friend of mine, not only a great guy but also really informational with his videos. That guys is OnePeg! Not only is a great person, but also someone you should listen to in regards to content! In this episode we talk about life, his work/life balance, and what you need to do be a streamer. Youll enjoy this one! If you guys arent following him already, go show OnePeg some love! https://www.twitch.tv/OnePeg https://www.youtube.com/@OnePeg https://www.twitter.com/OnePegMG Coffee with Genooo was made to capture the feeling of a cup of coffee, into a podcast, and released on all major music / sound platforms, all while sharing creators journey along the way. Made by an independent creator "genooo" out of Pennsylvania, United States, this podcast is a perfect way to start your day, or listen while out-and-about. Want more podcasts like this? Currently Coffee with Genooo podcasts will be released biweekly on Saturdays, while also being live-streamed on Twitch (https://www.twitch.tv/genooo). Make sure to follow the podcast on your respected platform to know when the next episode is released! Have any questions / subjects you want us to include next? Want to provide Coffee? Sponsor an Episode? Email us @ ttvgenooo@gmail.com Want to stay in touch? Follow our socials! https://twitter.com/CoffeeWithGeno https://www.tiktok.com/@coffeewithgenooo --- Support this podcast: https://podcasters.spotify.com/pod/show/coffee-with-genooo/support
But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing and in a lot of cases the thing could be just the thing you need to do to make your life GREAT. So let's go make a difference and find out what stops you and what will make you start. I'll share a couple of personal stories and even a way when you really don't know what step to take so there will never be an excuse or reason ever. I hope this episode makes a real difference to your success, which is why I do this, and in that spirit please share this episode and the whole Personal Development Unplugged podcast: https://personaldevelopmentunplugged.com/385-but-i-dont-know-where-to-start/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism How to find the first step of anything you want to do Hey, your heads up to I don't know where to start and you don't. And, maybe you do, but I bet you give all the blooming reasons and excuses why you can't. And this is the antidote to that. How to find that first step, the middle step, the last step of anything you want to do, because it'll be so important to you, so compelling, you'll be motivated the hell to do it. Okay, have a listen after this. Paul Clough: Reasons why you can't do anything are simply excuses Hey, friend. The longer podcast. And I, hear this from so many people, I even hear it from myself sometimes. And it's that thing, I don't know where to start. I know what I want to do. Ish, but I can't start because I. Don'T know where to start. And even that, that is thought to. Be a valid reason. I don't know where to start. So that's a valid reason. No, it's a bloody excuse because reasons why you can't do anything are, simply excuses. It's a bit harsh, clothy. Yeah, but they are. There's always something to blame, as it were. There's always somebody blame so that more. Clearly somebody to blame. Oh, I can't do that because they need my time. Well, I've got to do this. I've got to do that for them first. I've got to look after them first. I can't do it myself. Oh, the weather's in the way. Oh, the economy's in the way. Oh, there's every bloody excuse under the. Sun in the way. So what was a valid reason? Isn't. There is no such thing as a valid reason for. I don't know where to start. But the thing is, we also say. Why? Why me? It seems so right to ask, why me? Why can't I find this thing? Why has it always happened to me that I can't do this thing I want to do? Why are these people always in the way? Why are these things, I've got different responsibilities. Why have I got these excuses, basically. And the thing is, asking that why. Question like that, why me? Why is it always happening? Will give you a brilliant answer. It'd be false, by the way, but. It'D be a brilliant answer because it'll be one of your limiting beliefs. Well, because I've got to do this or I can't do that. It's all bullshit. I remember years and years and years and years ago on my, I think it was the second week of my hypnotherapy training and we were learning something called the meta model, which I later found out was, even goes into even more detail when I did my NLP work, the meta model. And it's really a way of getting specific about an issue. So to clear away those excuses, those reasons, and find out what's below the surface. And the thing is, if we were. To ask why in, because what would. Happen is we would go away to do an exercise and talk to somebody. And in that talking we would look to go beneath the surface of whatever they said. And sometimes it got so interesting, you just go, oh, why did you do that? Boom. you were fined. You were fined at that time, 20 p. It wasn't a lot of money, but it was 20 p. But it stuck. It was like an anchor, it was like a pattern interrupt. It suddenly stopped you because you would. Then go, oh. It's because I think this a belief. Whereas a meta model to go beneath the surface would ask questions like, well, how do you want to be? How would you like to feel? What resources do you have? Who do you know? Where would you like to be in so much time? How long do you want to be doing this? How much time have you got? What are the real restrictions to that time? What do you know? What don't you know? Do you know? Somebody who knows this has done it before. Now they're real good questions because you start to go below the surface to find out information, to find out the facts. You want to try it, keep asking yourself those questions as you write the answer. Yeah, write the answers down, but just. Put how, what, who, where? And cross out a big capital w h y. Because we don't know why, not yet. That's going to come in a short while. You see, I think this is so important, so important because it removes the excuses. And those excuses stop us taking action and they'll probably put thoughts in your head to stop it, to stop taking that action. Even questions like how do you know you can't do it make you think And we want positive thoughts from these questions. How, what, who, where. Even questions like how do you know you can't do it? Now that makes you think, doesn't it? Well, how do I really know? It makes you go to the data, makes you go to the real facts. Makes you become honest with yourself. And you certainly know if you're dishonest with yourself or if you tell yourself a little fib, you say, oh, well, how do I know it's because, oh, no, no, no, I'm telling a fiber. That's another excuse. That's another reason. Cloughy told me about that. Here's my 20 p. And in fact, you're fine. You're fine today. Just thought about this. If you ask yourself the question why? Or you answer a question why you have to share this podcast to two people. There you go. Not 20, not 20 p for 20 people. But that's a UK money, by the way, sterling. But you have to pass this information forward. Share it forward. There you go. Pay it forward. Literally, pay it forward. And you see, what happens sometimes is we all fall for this. We all fall for making excuses, making reasons which we think and feel so. Valid at the time. I mean, I've fallen for this so many times, too. And then I catch myself because I, I find it's a little bit, maybe a self pity moment. Oh, poor me, poor me. I can't do it because of this, this and this. Poor, poor Cluffy. And then I have to kick myself up the ass and go, what are you doing? You know better than this. Let's look at it again. Where do you want to go? Where are you now? What do you know? what do you know about the subject now? What do you need to know to get where you want to go? What would you need to do? And we're going to come to that. Who do you know, Cluffy? Who do you know has done it before? What are your resources you could find? What time have I got available? Real time. And, as soon as I get into that mode, that self pity, poor clothy mode disappears. Really does. You're going to try it. It really does. And the thing is, the wonderful reframe. Of this is if you go. So I don't know where to go. I don't know where to start. Or if I was to ask you. Okay, so you don't know where to start. The answer to that is, good. Good. That's a jocko willink. Good. Because you get to do it one, for yourself to find out this, that is really empowering because it's bringing you back to. Cause you're going to create the effect, you're going to create the steps along the way. You're going to get this result, this success, and it's going to build confidence. Competence, everything, because you're starting new. It's like a beginner's mindset starting anew, but beginner's mindset with a lot of resources in your little toolbox in your. Back, backpack, something like that. But anyway, does anybody carry a toolbox on their back? Who knows? But it's clean. And you see, once you get this in your head, this is me, this is good. I get to do this. And I don't know the first step yet, and that's a big thing. Yet. Ask yourself why is this particular thing I want to do Why e yet there's a why there? Because that's when we start to ask about the why. But it's not, why can't I? It's why is this important to me? And again, you have to get your paper and pen, your puzzle book, anything you like, because as you ask this, they're great to put them on sticky. Pads as well, but just write them down. Just ask yourself, why is this particular thing I want to do? And I don't know the steps for. Why is it important to be able to do that? Why is it important to me, not to other people, by you. Because you say, oh, it make a difference to the company, it will make a difference to my family. No, why will it make. Why is it important to you? Because at the end of the day, if it's not important to you, you're. Not going to do it. So you need to ensure that it's compelling. You're curious, you're excited, because if it doesn't make you. And you don't have to be super excited, super compelling. But, it has to be important. To you because maybe at the moment you think, well, I'm not really a hundred percent sure why it's important to me, but these are the things I'm. Getting right now, you know, what will. It allow me to do? What will that important thing allow me to do? And you see, if it isn't compelling to you, if it isn't important, my advice to you is, don't do it. What? Don't do it? Yeah, don't do it. Don't waste your time, because probably, if it's not important to you, you'll take a few steps, you'll waste some time. Doing it, and then you'll shelve it. With the wonderful reasons, excuses why you did it. And it wasn't your fault. Well, it was your not a fault, but you chose, you chose to do something that wasn't of interest to you, wasn't important to you, wasn't compelling. Now, what would you say to your. Best friend if they were saying, I. Want to do this, and it's not really of interest to me. I don't think it's going to do me that good. It's not really important. You would tell them, oh, sh, don't do it. What else do you want? So then you'd ask yourself the question, so what's more important to me? What else is even more important? And then you get to start that one anew. Isn't that awesome? And again, rather, don't just do the. One, why it's important to me. Why is this important to me? Do three, four, five. Because the first one comes out generally, it's the one that you've been thinking about forever. And it's the, one probably you hadn't really thought about, but it's the thing you think it ought to be. But as you keep asking that question, why? Why else? Why else is this important to me? You'll get another reason. Not another reason. You'll get another result of the importance or the value. That's it. This is the value. You'll understand the value, because anything of importance to you is one of your values. It'll be valuable to you. And anything that you value, then. You'Re going to take steps to get. It, to achieve it. And it's when you get to about the third or the fourth or the fifth, you suddenly start realizing these are, unconscious answers. Say that again. Unconscious answers. Answers coming from your unconscious mind that was just out of reach from your conscious mind. But now you've opened it up because you've taken out the ones which are just there in your conscious mind. And in the way now you can get unconscious answers. And when you look at them and. Go, hey, I didn't realize that. Now that is important to me and that will allow me to do this and even that will attract that and this will do that and I'll grow and I'll do. And all of a sudden you are. Motivated and generally you're motivated to take the biggest bloody jump in the world. Oh, now I'm going to do this. Whoa, hang on. Just wait a minute. Keep the feeling, if you want to. You can anchor it, anchor that feeling of how motivated you are by just squeezing any one of your fingers and thumb together as you feel that feeling and squeeze it. Oh, yeah. Because that will remember any unique touch to your body. You might even go, yes, this is. It for this particular one. And then you have to go, well. Okay, now the how. Now the what? Find the why of your value. Because the hows always come after you find the why Because the hows always come after you find the why. The why of your value. Whats important to you because it will stimulate your neural pathways, your reticular activating system. Youll start to focus on this thing thats really important to you. So I don't want you to start thinking because this is the first thing we tend to do. Ah, I know what the first step is. I'm going to do this, this and that. And sometimes we can, we can be. Lucky, be lucky finding those steps. But also, normally they're too big, they're. Too large, a step too much to do in too short a time, and we get demoralized, we get overwhelmed, and again, we shelve it. And it's such a shame because we, we could have been on just the right thing for us. It's going to make just the, the difference because it's so important to us. What is the final step that confirms you've achieved your goal So before we start working on the, how, we want to know, well, what. What are we going to achieve? What is that final thing that I want to have happened when I've achieved this goal? What would be that final step? The step that, says to me and confirms to me, m, I've got. It, I've done it. Now I know there'll be more steps after that because you'll get more goals, more places to focus on, more steps that you want to take to achieve other things. But just for this particular one, you think, well, if I was doing this. That would prove to me that I've. Got this goal, that I've achieved what I set out to achieve. And just make sure that it is the final step. Make sure that it is without doubt. Proof that you're there. Nothing else would have got in the way. It's got to be so specific. This is the one step that when. I take it would mean, yay, I'm doing it. So think about that for a little while. Make a picture of it in your mind. Notice what it feels like to take that final step. notice the feeling of taking that final step, achieving the thing you set out to achieve. It's damn close to that feeling that you found out from your value that. What'S important, what's so compelling, what's so motivating about this? You'll find that feeling, that emotion is. So close, if not the same, might. Be stronger, might be just a little bit behind. It doesn't matter because you're linked together now, the value and the final step, the achievement. Your unconscious mind understands where we're going. Not only the direction we're going, but. Where we want to go specifically. And as you see it in your mind's eye, so that, again, cluffy as you see it in your mind's eye, because this is important. As you see it in your mind's eye, you're visualizing it. You can step into that visualization, look through your own eyes, see what you'll see, hear what you'll hear and feel. Those feelings have taken that final step to know that you have arrived. And it's like having the goal now in the present. We always say, set the goal as if you've already achieved it, as if it's in the present. Well, this is how I like to do it. I like to imagine what that final step would be. What would it feel like? What would I see? What would I hear? Who would the people be around me? What have I learned? What if I think about the future? What more opportunities are available to me now? Now I'm taking this final step. And when you get that, you've got an immense feeling. You go into the kinesthetics of this and notice what it truly feels like to achieve this thing that you set out to achieve. And it was so important at the beginning, and it's now even more important. You can anchor that feeling and put. On the same anchor as well. Double it, stack it. I've got a, I'm sure somewhere, if I haven't, I'll get it out. There's an episode on how to Anchor. Just have a search for anchoring. And I, know, I'm sure, there may be one in the free hypnosis too. The free hypnosis and NLP processes. I do paulcluffonline.com forward slash podcast. Go there and you'll get an email from me and you'll get access, your own personal access to all those processes. And I'm sure if you go down there and I'm going to check this out, it's most unprofessional, of me, but I know it's there. How to anchor. So there you go. and if I haven't, I'm going to come back with another five minute quickie to show you where it is. But at the moment, you just do that and you see now you've got the feeling, the feeling of the wish fulfilled. That's what we call it, the feeling. Of the wish fulfilled. Now when you have that feeling and you know exactly this last step and you know because of that feeling, it is exactly, Yeah, it's exactly what you want. It might be even better than you wanted, but least, the very least, you know this is what you want. And you'll also know it's something if it was something you didn't want, because if you didn't want it, then, you. Know, to change it again. We haven't taken a step towards this yet, but we've been getting the steps together. So now, you know the final step, you know that feeling, you know, the wish fulfilled, the feeling of the wish fulfilled. And, you know, it's something that you, that is now really, really important. And your unconscious mind realizes this is really, really, really important to you. So your conscious mind now has set the goal. Your conscious mind is a goal setter. The unconscious mind is a goal getter and now we're in place to find the steps The unconscious mind is a goal getter, and now we're in place to find the steps. And I've even done this on, I think a two parter, longer podcast. About goal getting, your goal setting and things like that. So have a look for that as well, because this is part of it. But this is, this will get you there. So as you hold that big picture in mind, the big picture, which is that last step, the final feeling, and you go, what is the smallest step I could do today towards that goal? The smaller step. Because if you do the smaller step, you'll do the next smaller step, and the next one after that and the next one after that. If you take too big a jump. You just get overwhelmed and you'll give. Up, and I don't want you to do that. So think of the smaller step. And then when you find that smaller step, just ask yourself, is there a smaller one? And hold the feeling of the wish. Fulfilled as you're thinking that. And then you can start to plan. It out, create that, plan. Things you're going to do that day. That week, maybe in a month, and at the end of the week, you'll. Be able to review it. Am I on the right way? The right trajectory? Trajectory in the right path. That's a better way of putting it. Clavy. Am I on the right path? Am I still in line to get that goal? Because if you need to be flexible and change it, think about that. Have awareness, awareness of where you are with every step Five keys to success. That's also another, another, episode I've done, the five keys to success. Know your outcome. Take massive, intuitive, constant action. Notice. Have awareness, awareness of where you are with every step to making sure you're on the right path. And if you're not, and if an obstacle comes away that comes in front of you that you didn't foresee, have, flexibility. The fourth step, the flexibility to find other resources, to take different steps, different actions. And the fifth step is with the mindset and the physiology of excellence. Put them all together, boom, and you're. Off then making these lovely small steps that you, when you look back, those smaller steps will get bigger day by day. As you get more confident, you get more competent. And as you look back and review. On a weekly, monthly basis, you'll see how close you're getting to that final step. And each time you make, you make plans to do the next step, keeping that big picture in mind. That final step, what is the next smallest step? It's always smaller steps. And you'll be amazed that those smaller. Steps will actually grow bigger because of. Your competence, because of your confidence. And then once you start this, you're going to say, well, what else can I do? If I can do this, I can do anything. I've got a plan. I've got a process. And even if you did not know, you see, here's the thing. You might do all of this, all of it, and you're going to then. Say, I still don't know what the right step is. And then you could say, okay, if. You don't, you've done, if you've done all this work, to ask yourself those metamodel questions, get specific to understand the value, the importance. Then you've looked at the final outcome, that feeling of the wish fulfilled. You started to create a plan, but you're not quite sure the first step. You've got it so much inside you, you can make do any bloody step. Do anything towards that goal. Because if it doesn't matter, it really doesn't matter, because if you're reviewing your progress, you'll go, oh, actually, that's. I've got to change this slightly. But because you've got you and your unconscious mind on board, it will start. Setting your intention every step of the way is key to success To move a little story. I am an options person. I love options. And sometimes options overwhelm me. And, when I was in, like, a previous life, working with my best mate at that time, Mike, we had this construction business, and he used to say, we've got this issue, Paul, do. You want to have a little think about it? And I'd go away and I'd do. Option a, b, three, four, and e. I couldn't think of what that one was. And I'd write them all down on a piece of paper, each one separately, and I'd get them all nice and. Neat, and then I go, Mike, I. Think I know the answer ish. I'll come and meet you and we'll have a quick chat about it. So we, we would restate the problem, notice where we want to go. And then he'd say, what have you come up with Cluffy and I'd show him all these. And he goes, well, I don't want to look at them. I go, Mike, I just spent a. Bloody day going through all of this, all these bloody options. And he said, which one do you think is right? Well, I said, I think probably three or c, whichever it is, I think that's the one. Because it allows for mitigation of the other bits and things like do it. Then I said, well, say it doesn't work. I said, well, more. Change our, steps. And it's exactly what I've been saying. But I was doing that with Mike, and Mike was doing it with me before I even knew this bloody stuff. Isn't it great? And we also, always, always got to the solution we wanted eventually, sometimes. Really quickly, sometimes it took a little bit longer. And I think, you know, I said, why? This is important because you're taking action. Action in your thoughts, action in your physical body. You're taking all the. You're thinking about it, you're doing it, you're creating a plan, you're scheduling, you're reviewing, you're going to get there, you're going to find so much success, and it's going to become a habit, it's going to become those neural pathways firing and wiring together that you'll remember this type of process and you'll start to do it more naturally. But you've always got this to come back to. You've always got those processes in the 65 free odd, NLP and hypnosis. Stuff I give you, and I want. To give it to you, by the way. You can download them. But the thing is, the real message, I guess, to this is all you have to do is trust. Trust in yourself to do the right thing. You will find the right step. Sometimes it's not the first time, but you will find the right step because you're setting your intention of where you want to go and why it's important to you. And that's like the intention, the final step, that visualization, that's the intention. Because you're telling your unconscious mind, this is what I expect, this is what I desire. That's all. That's setting your intention every step of the way, which is the most important, number one thing to do. And you're also getting rid of those bloody excuses. And then you'll start to catch yourself and you start to say, whoa, you'll go like me. Hang on, Cloughy. That's B's. Let's kick that out. Let's start again. And if you want to, just as a little reminder, you can sometimes go back to your old past successes and. Go, yeah, that's what we did. That's a resource. So I've got some learnings from that may not be quite the right, same. Thing to do, but you're coming from. A place of success, resources, even if you go, well, I knew that didn't work because there's no failures, any feedback. I remember when I, think about doing that, it didn't work last time, so will it really work this time? Can I mitigate it? Because I think it's sort of the right thing to do. So many things you could do. Now, if you want more help with this, so if you've got a project or something, you desire, a dream, a goal, and you go, well, I get it, cluffy, but I still need. A bit of help because maybe, maybe. Maybe, maybe you're getting this emotion, slight negative emotion of doubt maybe, or of I don't deserve this, or I'm not good enough, or they'll find me out. My imposter syndrome suddenly bursts out. Let me know because I can then. Link that context to that limiting belief or negative emotion, and we'll come up with a process for it, a longer podcast. It'll be awesome. So please do let me know. It's feedbackersonaldevelopmentunplug.com. That's email address do that only comes to me. I'm the only bugger here. And I will reply to you personally and we'll get it on. and if we do do a. Longer episode, as we've done with other readers requests, readers requests, listeners requests, it's. All anonymous, no names, no pact rule. If that sort of thing. But anyway, no names, anonymous, truly anonymous, and we'll have a great time doing it, and you'll get a result, and. Other people will learn as well. And if you have got it, or you think you've got this process, explain it to somebody else. It's a great way of sharing what you know. But also when you share it audibly. Verbally, you find if there's any gaps in there, say you write, the other way to do it is write it out again as if you were explaining to somebody without those notes. Can you explain the process? And if there's any gaps, you go. Ah, okay, I know 90% of it. What's that 10% I just need. And that's a great way to really reinforce those, the memory, the synaptic gaps, all that stuff. You will get much better, deeper, long term memory of that. And the process will start to become. A habit the more you do it. Awesome. So remember, if you ever ask yourself. Why me or why not? Or why I can't, you owe me two sharings of the podcast to your best friends. Okay. Every little thing you do is like an aim in mind Until the next time, my friend. I hope this has made perfect sense. I hope you're going to just dive in and do it. Feel motivated to find out that why the real. Why the real value of doing the things that you do. Because this can apply to every bloody thing. It doesn't have to be the biggest thing in the world. Every little thing you do is like an aim in mind. So it's a goal, something that you desire. And once you get good at this, you'll just start to do it. You'll look back and go, oh, I did that without even thinking becomes an unconscious habit. That's what habits are. Okay. Have more fun than you can stand. Share the hell out of this. Press that subscribe button and get in touch with me. Share your feedback with me. I'd love it. So have more fun than you stand. My voice is done to go, so go fly, my friend. And if you want to know a little bit more about the podcast, if you're new here, I stick an explanation at the end. Don't waste time at the beginning. Okay? So have fun, and, I'll see you and speak with you next time. This is the personal development unplugged podcast where we use hypnosis Warning. You are now leaving the unplugged mind of Paul clough. It's time to fly on your own. Be brave, my friend. Personal development unplugged. Hey, this is the personal development unplugged podcast where we use hypnosis. Yeah, hypnosis, NLP, neuro linguistic programming. Don't worry what it is. It's just a mass of processes that we're going to get you to change. Change to let go of anxiety, low self esteem, and create massive, massive, supreme inner confidence. But that's confidence in your competence, and competence in your confidence, which means you can do anything and be well, be safe to enjoy, enjoy the world as it should be with you at, the helm, creating the life that you want. Thats what this podcast is about. You and being the best you, you could be singing from your real voice, aligned with your mission, aligned with your passions. Thats what its about. So if youre interested in letting go of anxiety, if youre interested in letting go of fear, guilt, all those blooming syndromes, imposter syndromes, and every little bit of the mind, which is negative. Then have a listen here. Because we've got some wonderful processes and lots of good conversations with between you and me to get us both thinking in such wonderful ways. I'm sure you'll enjoy it. Just take the trance to have a. Have a listen. Personal development [self improvement] [self development] [NLP] [Hypnosis]
Today's episode is a special one as it is my very first LIVE recording of the podcast which took place last month with the one and only Chris Anderson of TED.Recorded at the stunning Kindred in London, it was such a special evening and a delight to have so many fans of the podcast and Chris in the audience.In this episode, we discuss Chris' childhood, growing up with missionary parents in Afghanistan and Pakistan, to the huge professional peaks and lows of running a publishing company through the dot com crash. We also discuss how he came to acquire TED and his new book Infectious Generosity – The Ultimate Idea Worth Spreading?The overriding question we try to answer is, Can we outweigh the overwhelming negativity online by making kindness go viral?…But a quick word about today's sponsor before we get into the conversation. This episode is sponsored by Youll - This platform revolutionises how you connect with your audience and secure recurring revenue, through a subscription-based app tailored just for you and your community.If you use social media for work, you will know that this week, Facebook, Instagram and LinkedIn all went down for millions of users, which is a nightmare for anyone with a large community. That's why I am looking at building a community on Youll – whether you're a content creator, coach, trainer or entrepreneur, Youll makes it easy for you to build your all-in-one branded app, giving you direct access to your community and revenue via its subscription model.Want to try it today? Sign up for a FREE demo here--------------------------Chris on Twitter / InstagramInfectious Generosity: The Ultimate Idea Worth Spreading - buy hereInfectious Generosity site hereKindred websiteDanielle on Twitter / Instagram / Newsletter / SponsorshipTry Youll FREE today here
Working on improving her communication as she is newly dating, Adele unpacks her top hacks and insights that enhance your communication in a relationship. Youll hear about emotional bids, being your partner's biggest fan, and how to stop ruminating. These skills are also transferable to any other area or relationship in your life and are a work in progress for Adele too, so don't forget that communication works for those who work at it!The Gottman Institute: IGThe article that made me cry lol: Jacqui Felgate: ‘For weeks I burst into tears at the most random times'Have a question or confession? We want to hear about it. DM us on IG or submit it here:https://forms.gle/w8ZSeNJCP9oSknrZ6Follow us on IG:https://www.instagram.com/yoursafespacepod/Follow us on TikTok:Your Safe Space (@yoursafespacepod) | TikTokJoin the Facebook community:Your Safe Space Podcast Community | FacebookIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:Helplines Hosted on Acast. See acast.com/privacy for more information.
The best story on Reddit involves a coconut (gross)
Once again Matt has lovingly pieced together a collection of the best anecdotes told on I Was There Too about experiences on the set of the Star Wars trilogy, Back to The Future, Die Hard, and many more. Youll hear from Steven de Souza, Tom Wilson, Lauren Lapkus, Ahmed Best, Jimmy Pardo, and more on topics ranging from beating Michael Jackson for the role of Jar Jar Binks to down to the wire re-shoots for Die Hard. Plus, Matt checks in with Starship 1, the mysterious real person that auditioned for Star Wars Episode 8: The Last Jedi to hear her real time reaction of the trailer and some of the moments from the Star Wars Celebration in Orlando.This episode is brought to you by Generation Tux (www.generationtux.com code: IWTT), Harrys (www.harrys.com/iwtt), and Blue Apron (www.blueapron.com/iwastheretoo). Hosted on Acast. See acast.com/privacy for more information.
Once again Matt has lovingly pieced together a collection of the best anecdotes told on I Was There Too about experiences on the set of the Star Wars trilogy, Back to The Future, Die Hard, and many more. Youll hear from Steven de Souza, Tom Wilson, Lauren Lapkus, Ahmed Best, Jimmy Pardo, and more on topics ranging from beating Michael Jackson for the role of Jar Jar Binks to down to the wire re-shoots for Die Hard. Plus, Matt checks in with Starship 1, the mysterious real person that auditioned for Star Wars Episode 8: The Last Jedi to hear her real time reaction of the trailer and some of the moments from the Star Wars Celebration in Orlando.This episode is brought to you by Generation Tux (www.generationtux.com code: IWTT), Harrys (www.harrys.com/iwtt), and Blue Apron (www.blueapron.com/iwastheretoo). Hosted on Acast. See acast.com/privacy for more information.
Today Taylor brought us a fantastic well crafted list of the top 10 breakup songs of all time! Lindsey has been promoted to sound engineer now that we have sound effects and shes worried she uses them too often? Youll love this fun filled show as we dive deep into the hot topics in music news and the weekly list!Support the showPlease give us a quick rate and review. If you enjoyed the audio version head over to our Youtube for video content! Follow the Instagram for special content and weekly updates. Check out our website and leave us a voice message to be heard on the show or find out more about the guests!https://www.youtube.com/channel/UCONMXkuIfpVizopNb_CoIGghttps://www.instagram.com/hook_and_bridge_podcast/https://www.thehookandbridgepodcast.com/
In part 2 Ms. Cathleen and I unravel the complexities of human emotion and the pursuit of authenticity. We touch on the essence of passion, the strength in vulnerability, and the transformative journey of shaping a life with intention. You will get some insight on the paradox of how shielding oneself from pain might rob us of experiencing the full spectrum of joy, and why choosing to live authentically could lead to a life more vivid and fulfilling than ever imagined. Youll get a different perspective on setting boundaries, and the wisdom in knowing when to release what no longer serves our growth. Ms. Cathleen and I explore aspirations that resonate with a life lived in service to others. We examine the profound impact of positive relationships in making monumental life decisions, like starting a family, and the joy that awaits in the laughter of children and the companionship of pets. This episode is an invitation to forge a future brimming with intention, self-discovery, and heartfelt contribution, inspiring you to weave the tapestry of your own life's narrative with purpose and passion.Connect with Cathleen at:https://www.linkedin.com/in/ctrevino16/Sign up for Sweat Equity Improvement:https://www.depthbuilder.com/sweat-equity-improvementBuild more meaningful connections with our trades men & women:https://www.depthbuilder.com/visible-leadershipConnect on all the other socials at:http://depthbuilder.bio.link
Discover dropshipping success in 2024 with our latest episode. Say goodbye to endless searching – we've compiled all the key insights. Tune in and get the essential cheat sheet to boost your dropshipping journey. Start now, no more doubts!⭐ Start Your
I was able to sit down and talk about nearly everything with the man himself, the youtube expert and overall great guy, JesseKazmam. Not only does his skills in Tarkov impress you, but the way he interacts with chat, treats his community, and helps others is truly one of a kind. In the podcast we talk life, content creation, discoverabilty, and how being a father has changed his life. Youll really enjoy this one! If you guys arent following him already, go show JesseKazam some love! https://www.twitch.tv/JesseKazam https://twitter.com/JesseKazam https://www.youtube.com/@JesseKazam Checkout his Podcast! https://www.youtube.com/channel/UCZfh_frGbfKed_9R-pnb-XA https://open.spotify.com/show/4LniBpYI2qlsx3JSO9muk3 Coffee with Genooo was made to capture the cup of coffee, into a podcast, and released on all major music / sound platforms, all while sharing creators journey along the way. Made by an independent creator "genooo" out of Pennsylvania, United States, this podcast is a perfect way to start your day, or listen while out-and-about. Want more podcasts like this? Currently Coffee with Genooo podcasts will be released biweekly on Saturdays, while also being live-streamed on Twitch (https://www.twitch.tv/genooo). Make sure to follow the podcast on your respected platform to know when the next episode is released! Have any questions / subjects you want us to include next? Want to provide Coffee? Sponsor an Episode? Email us @ ttvgenooo@gmail.com Want to stay in touch? Follow our socials! https://twitter.com/CoffeeWithGeno https://www.tiktok.com/@coffeewithgenooo --- Support this podcast: https://podcasters.spotify.com/pod/show/coffee-with-genooo/support
Welcome to the latest episode of The Hormone Prescription Podcast featuring our brilliant guest, Dr. Michelle Veneziano. Dr. Veneziano is an esteemed expert in the field of osteopathic self care and has a deep understanding of the benefits of fascial flow for midlife women. Her unique approach to Cranial Osteopathy not only empowers women with self-healing techniques but also emphasizes the body's innate ability to restore itself. In this episode, we delve into the fascinating world of fascial flow and connection as medicine to heal. Dr. Veneziano shares her wealth of knowledge on the importance of maintaining natural balance and vitality by aligning ourselves with the world around us. Don't miss out on this engaging conversation as we uncover key takeaways for midlife women who can greatly benefit from this holistic approach to health and wellness. You'll learn about: - Dr. Veneziano's specialized approach to Cranial Osteopathy and the healing benefits of fascial flow. - The role of fascial flow and connection in maintaining a balanced, healthy life for midlife women. - Practical advice on incorporating osteopathic self-care techniques into your daily routine. - Personal stories and real-life examples of how fascial flow and connection can improve overall health and well-being. To continue your journey towards optimal health, make sure to hit that subscribe button for The Hormone Prescription Podcast. We have many more insightful episodes coming your way, featuring the latest topics in women's health, wellness, and self-care. Don't miss out on the knowledge, wisdom, and empowerment you deserve! Speaker 1 (00:00): Feel your body every cell in every moment, and relate to the earth as if she is your dance partner. Dr. Michelle Veneziano. Stay tuned to find out why your fascia may be the key to your healing and your superpower, and why you're not walking correctly. Speaker 2 (00:19): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:13): Hi everybody. Welcome back to another episode of the Hormone Prescription. Thank you so much for joining me today as we talk to Dr. Michelle Veneziano, who's an osteopathic physician and very brilliant and progressive in the approaches that she's helping people work on and master when it comes to health and healing. She is trained and helps people with cranial osteopathy, working with their fascia, changing their body movement and posture and nervous system so that they can ignite their body's innate ability to heal. Yes, your body has an innate ability to heal. Just like if you get cut, all you have to do is cover it so it doesn't get wounded again, and then nature takes care of the rest. Well, your whole body actually functions that way, but most of us aren't aware of the bandaid that we need to be placing on the rest of our body, particularly our fascia, our nervous system, to allow healing to occur. Speaker 1 (02:17): And sure, you've gotta work on your hormones, you've gotta work on your gut health and your detox and all the things like I like to say. But a big missing piece that even a functional medicine perspective misses, is looking at your fascia. We're gonna talk about why that's super important and how you're walking, how you're connecting above and below how you're connecting to Mother Earth and so many other things that Dr. Michelle really is brilliant when it comes to helping people understand and implement in their lives. So I'll tell you a little bit about her and then we will get started. Dr. Michelle Veneziano is an osteopathic physician and clinical professor who has pioneered osteopathic self-care rooted in cranial osteopathy, a hands-on evidence-based therapeutic practice. That's one of the things I love about her, is she can explain the science behind all of these things that sources both western and eastern philosophies to support the body's ability to heal itself. She has a unique approach and you're gonna love her as much as I love speaking with her. We probably need to do more episodes. She has a lot of resources for you, which we're gonna share at the end of our discussion. And we're gonna talk about walking and relating on the earth as if she's your dance partner. Welcome, Dr. Michelle Veneziano to the show. Thank Speaker 3 (03:44): You for having me. I'm glad to be Speaker 4 (03:45): Here. I'm so excited to talk about craniosacral therapy and osteopathic medicine and fascia and un fascial unwinding. This is my new obsession, like I was just telling you. And so I know a lot of people are going, what we're talking about craniosacral what and fascial what , but maybe let's start with the basics because I think a lot of people see doctor of osteopathic medicine, they see medical doctor and they don't really know the difference. So can you talk a little bit about , the basics? Like what is osteopathy? How does a doctor of osteopathy differ from a medical doctor? What's different about it? And then we'll, mm-Hmm. go from there. Speaker 3 (04:30): Osteopath that trained in the US are medical doctors. It's very confusing for patients. I totally sympathize with that. And most of the osteopaths dos people with a DO degree are pretty indistinguishable from MDs. And there's this tiny sliver of our profession that has really devoted, we've devoted ourselves to maintaining the traditional osteopathic principles and practice, which go back to the 18 hundreds actually. Mm-Hmm. . So people might say, oh, my surgeon's a do and I might think that probably means they do surgery and they don't necessarily use their hands or work with the traditional principles. And the thing that's relevant about that is that even though a do may have chosen surgery, there is a foundational principle of more connectedness to sensation, more connectedness to touch. Generally DOS are maybe a little bit more relatable. They're used to being a little bit more intimate in their conversations. So even if your do is an emergency room doctor or you know a gastroenterologist, there's something about DOS that's a little bit more human. And I actually don't want to, there's a lot of MDs also that even practice osteopathy, so it's pretty hard to explain. And I would say the percentage of doss that actually use their hands is very small. So it's hard to find us and we're all different, so it's hard to define what we do. Speaker 4 (06:04): Let's talk about what you do. So you pioneer a type of self-care that's rooted in cranial osteopathy. Can you talk a little bit about that? You say that it's evidence-based therapeutic practice that sources both western and eastern philosophies to support the body's ability to heal itself. So in plain English, if you were talking to, if I introduced you to my friend Sarah, what would, how would you explain what that means? Speaker 3 (06:33): Most of what people see osteopathic doctors for is to have our hands on them and solve all of the structural issues and the way that electricity flows through the body. And basically, ultimately it's a reboot, blending all of those things. So they actually arrive in time and space and their subtle body and their physical body come back together when a person is offline or not themselves, not present, not actually in their body. It's like watching a three D movie and having one image. The images aren't together. And so each of us solves that in unique ways. What I'm doing now with the revelation that I had through my own personal experience was that until I figured out what it felt like to almost like a setting on a dial to be in that integrated space, I would get healed. And then I go back out. So I thought, what's wrong with this picture? So many patients are coming, I integrate them and then they gradually dissociate and then at one point they'll come back to be rebooted again. And I, I'm really passionate now about teaching people how to stay in . So I say it's, I'm teaching people how to need fewer treatments, how to hold the treatments that they get and how to not need me. And it just feels so much more of a beautiful service and less of a rescuing codependent approach. Mm-Hmm. to being a care provider. Speaker 4 (08:04): So a few things you said in there that I think some people aren't gonna understand. One, you mentioned subtle body. I know some people are scratching their heads going, what is Dr. Michelle talking about? You talked about disassociate. I think some people aren't gonna understand that. Can you, you explain what you meaning? Speaker 3 (08:23): Yeah. It's time everyone out there in the world to understand what the energy body is. Yes, everything's energy. If you don't get this, you're really gonna be struggling and not having as much fun. So I'm just gonna say it's time to understand energy. There are universities in this country that study what the biofield is, the OR field, the meridians and the chakras. There are maps of these things there, gazillions of studies explaining that we're actually electrical beings. We're electrical first and physical second. And the brilliance of osteopathy is that the brilliance of nature is that form follows function. So if you have a way to work with your own energy body and keep all of those circuits going, that feeds the physical and is, that's how the body heals. So energy comes first, the structure comes second. So when we have this, osteopaths have this, how do they do it? Speaker 3 (09:22): Something magical happened, I don't get it. And it's so efficient and it goes so deep really quickly because we access that principle. We'll go in and it took me years and years to feel anything. I didn't feel anything. I was that person listening who was like, biofield, what is that ? I really was, I'm the perfect, I'm the perfect case because of my own trauma and my own density in a body that was pretty shut down from just arriving. In a world that doesn't get these things, it's quite traumatizing for every single person on the planet to not be acknowledged and be able to have a relationship with that subtle aspect of ourselves. And I'm talking about something very basic. Everyone, this is not esoteric or advanced, right? Primitive people would tune into the subtle wave nature of pres of the physical world, didn't know what the weather was doing and where the predators were, and really feel into the land. How do we grow our food here? What are the seasons doing? This is such basic stuff. And the fact that it hasn't really penetrated mainstream ways of living is really concerning to me. You look at the world, things are not going well. I would say this is the reason you tune into your body and you actually know, oh Speaker 4 (10:49): Yeah, because we think we are flesh and bones and so we don't realize who we really are. And so once you get that, you have this subtle electrical body and that really our physicality follows this subtle body. Everybody needs to be addressing it. People are still going to their HMO doctors and they're not getting that information there. So I think that's why they're not aware. But then you talked about with feeling that they have, they have to dis they dissociate and that you need to bring them back. But helping them to learn how to do this themselves. And so how is this self-care, cranial osteopathy, something that can help people to manage their own subtle body? Speaker 3 (11:32): I'm gonna really simplify this because I'm an osteopath, okay? But I could be an Ayurvedic doctor, I could be a Chinese medicine doctor. We have different languages for describing the same thing. Okay? How do we connect with the energetic layer of existence? And if we don't do that, the organism of our bodies is going to be in fight or flight on some to some degree. So that's a tie-in to the hormone piece that I, I wanna speak to. And we're also going to feel spiritually, emotionally disconnected. What is this life experience happening? What being in a body is so strange if we don't connect to that deeper. It's almost like when we begin to have an experience as an electrical being and more identifying with that larger aspect of ourselves, we feel things start to make sense and we start to feel like connected to meaning and purpose and that bigger picture that, and most people, they don't have that. And the list of problems that will arise because of that dissociation, that disconnection from our deeper selves is limitless. So people say, how do you solve this? How do you solve that? Get in your body. Feel who you are. So I'm an embodiment teacher. Now I was not in my body, right? I had a whole host of, I could tell you my story for, I've had everything in the book. Please just tell us. I think it would be very instructive. Okay. Speaker 3 (13:06): Some of us are born maybe more aware and more sensitive as our base nature. And that was me. I arrived in Brooklyn, New York in the sixties and it was very weird. I remember feeling like I lived in an energetic world. I actually remember as a toddler walking down the street and seeing in colors and sort of feelings thing, feeling I got a lot of information that was bigger and different than what people were saying and doing. So it looked like I was in a movie. And then slowly I forgot all that. 'cause I grew up and I remember, and this is what happens to us, children are very spiritually connected typically, unless there's some horrific birth trauma experience. And then we slowly, so gradually acculturate to this different energetic collective kind of uncon, I'm gonna call it the collective unconscious of the planet. Speaker 3 (14:04): And it's heartbreaking and it's so gradual and unconscious. People don't really get that it even happened. They just wake up one day often as adolescents. And life is just not right. So many people are on antidepressants. The suicide rates are so high and there's this sort of vague, what is it? And then the surge goes on and on and then the list of physical things goes on and on. And I loved the episode with that. You did with Dr. Amit Agarwal. I was listening earlier and I just loved how he went into all these layers and speaking to how we have to begin to or get to, you said we have to. This is a beautiful invitation to come back to ease and grace and it's so much life. Makes sense. And it's so much simpler when we drop into that deeper layer of wisdom and connection to the planet. Speaker 3 (15:04): It's a literal electrical connection to the earth. It's a polarity. We actually become connected to the positive iion forces of the ionosphere and then the grounding. It's the yin pole of the earth. And so we begin to connect heaven and earth through our bodies and log on this infinite well of power and wisdom and intelligence in the universe. I just described what a spiritual experience typically is for most people. They somehow connect. It could be psychedelics, it could be a revelation that comes or a healing that comes or, and but, and what is that thing? And how do we actually live there? And somehow we're gonna connect this to fascia because you're really interested in fascia. And fascia is relevant to what I'm saying. So back to my story, I was not in my body at all. And then I arrived in, I think I was 15 years old and I had this accidental intellectual exposure to psychedelic medicine. Speaker 3 (16:10): It was a peyote medicine. And I've never said this in public before, but I think it's really relevant now that I saw it all. It's like, am I observer, self stepped back and looked at the whole movie and I was remember feeling, don't, how did I end up here? This is the wrong place. It's, it was very dark because the world's very dark. It's very, it's impossible to understand or feel resolution toward without this bigger site being in the body gives you bigger sight, simplifies things and resources. The physical self with the energy needed and the intelligence needed to heal. So I think that's where my journey began in the sense of, oh, I'm actually going to move toward understand I'm gonna solve this. And the same, it was the same year I got the download. I remember walking across the courtyard of my high school and it was almost like a boy said, you're going to medical school. Speaker 3 (17:13): And at the time I didn't even, I didn't know what that meant. I just thought books are easier than people. Let's do it. . So I had to heal myself. And then the whole process of my 20 years in practice was getting into my body. At first it's a little terrifying 'cause it's uncharted territory and there's all this backlog. So consciously or otherwise, when you say embodiment, it's a little bit terrifying to the subconscious. What is that? It's a total unknown. I might be an expert in a million things and I go in this direction and I feel totally disoriented and out of my depth. Hey, I understand. I'm with you on that. And so I had was a distance runner to deal with all my stress and medical school and existential stress is what I would say is the biggest thing. This kind of, I'm not gonna look at the world. Speaker 3 (18:10): I'm just gonna study a lot and run like 10 miles a day to just move all the energy of that terror. I would say that most of us carry somewhere in ourselves, whether or not we're connected to it moment to moment. And I had physical issues, big time, adrenal stuff. I had blown a disc in my low back 'cause I was so not present with my structure. I just was running all those endorphins. And then I got to fix it all. And it took many years. And I realized at one point, wow, I'm getting all these amazing treatments. But until I got in my body and was driving that blend of the physical and electrical, it didn't stick. Mm-Hmm . So I thought my biggest service to the world would be to help people have a lot of fun doing this, driving of their integrated self. Speaker 3 (19:06): So I actually wanna talk about really specific things today. Two epic super simple things that people can begin to do right now, like in this moment is connect your tongue to the roof of your mouth. Because the pituitary, which guides all the entire endocrine system hormones, cortisol that topic is so deep and I really love how Dr. Agarwal addressed it. So I'm not gonna talk about it. I'll invite everyone to go listen to that podcast. Is that when our tongue is dissociated from the roof of our mouth, it's actually pretty difficult to blend the three D movie into one physical and subtle body. It's almost like a set point for the main river of life force through the center of the body, which is called the central channel in Chinese medicine. And sh shara in sh sh. Thank you. Thank you. . Oh, in Ayurvedic medicine, this is this. Speaker 3 (20:06): And in osteopathy we call it the midline. Everything. Everything relates to the midline. So the physical and the subtle, we've got to, we get to begin to tune into what that channel is that connects us to the earth. And the ionosphere. It's a literal electrical circuit. I have papers in physics that describe how we participate in this circulation. It's not a vague, esoteric or really hypothetical. This is all mapped out in physics and mathematics. I have to close my window here just a second. So the tongue on the roof of the mouth, I say having a well-functioning tongue is like having an osteopath living in your head. And in Ayurvedic teachings, in the Vedic teachings, they describe a chakra in the roof of the mouth called the Soma chakra. That when the tongue is trained to land on the roof of my of your mouth and I speak all about how you get this to happen on my website in a blog called Your Swallows Mile and sleep are more related than you think. Speaker 3 (21:17): And so I have people start to really experience how wonderful it feels to have this connection come back in. And I can see you're doing it right now, , you're playing with that the entire polyvagal pathway, the vagus nerve is, is almost like massaged with every swallow. When the tongue lands on the roof of your mouth and mechanically it's one to six pounds of pressure every time you swallow one to 2000 times a day. And that pulses and keeps the pituitary awake and it keeps the connection between the heart and the pineal active. So this is an very direct nervous system. Calming and electrical system activation. There's a super cool idea. It's gonna affect fascia too because you're gonna begin to activate the electrical flow through the body, which then basically supercharges the fascia. And what we wanna do is get our energy moving. That's all I'm talking about. Speaker 3 (22:18): At the end of the day, you could call this podcast, get your energy moving and also get it in focus. Not all, most people are walking around, they're like a symphony of musical instruments that are all doing different things. It's crazy. And then we wanna get the symphony in tune. So tongue on the palette. And I wanted to say something. Oh, it's such a deep topic. I really encourage people to go read that blog. It's, I have a whole free self-study library. And then specifically, I'm 59 years old. I look like maybe I'm 45. I never have pain, I don't get sick ever. And I believe it's because of this constant flushing that I've, ult that I've gradually cultivated. My base setting is that I live in this place where there's powerful energy radiating out from my midline at all times. But this is very much like what martial artists do. Speaker 3 (23:20): This is what yogis do. This is the actual purpose of those practices. And then the toning and correction of things like joint pain and fill in the blank, everything extend from those things. Yoga, qigong, tai chi, frankly just being in a body is all those things all the time. They're not practices for me that I set aside time to do. I'm doing them in every moment. And I don't even know it because that's just who we're born being. So my entire teaching is about let's just reboot and restore to all the things we did naturally when we were born. Everything that works, everything that's good, you are already an expert in, it's just dormant intelligence. So tongue on the palate is where we're gonna start. And that's one connection, one gate, every joint in the body, the palate has multiple joints. Actually our gates in Chinese medicine that they talk about in Qigong, they talk about how every joint in the body is a gate through which this electric electricity must flow. Speaker 3 (24:32): So cranial, we started out, what does cranial mean? The entire skull behaves in a certain way when there's a lot of vital energy flowing through it. It actually pulses. We call this a rhythm cranial rhythm that is, do you have one or don't you? If you don't, things aren't gonna go well. And so someone might walk in and say, oh I have adrenal fatigue, I have migraines. Okay, cranial rhythm or not cranial rhythm. It doesn't really matter what the symptom is. It matters if you're breathing the entire body, including the fascia, bones and muscle must be integrated and pulsing in this beautiful fluid way that renders our system like an engine in tune. It becomes very fluid and efficient. That's a physical description of flow. State flow state's actually physical and it's also subtle electrical. So the second thing, that was my major revelation that made me so happy and is the reason I don't have pain. Speaker 3 (25:34): And it's the reason I'm super fit. Despite really not doing anything but using every cell in my body when I walk. And every moment when I sit the whole time I'm talking to you, I'm feeling not consciously, there's no work to this. Once you land in it again, this is you. I'm feeling and connected to every cell in my body. Every cell in my body is participating in everything I'm doing. Breathing, walking, moving, feeling. So it's like a constant state of refreshing, clearing, rejuvenating every cell in the body in every moment. So I hope that wasn't too complex. I do wanna talk about the specifics of how we walk to start to activate that power. Do you wanna say anything? Please, Speaker 4 (26:25): Please do. So let's see. I definitely wanna talk about fascia. So , if you wanna go there and then we can, if you wanna start talking about fascia, that would be Speaker 3 (26:35): Great. It's beautiful that you have this idea to talk about fascia because when the skull is doing this pulsing, the pelvis is also doing the pulsing. The entire body is a spring. Every joint is expanding contracting in relation to the earth. When that's happening, the fascia does not have to protect us. There's a quality when someone walks in and I'm like, do you have a cranial rhythm or don't you? Well if you don't, you're probably also gonna be physically shrink wrapped in fascia that's trying to protect you and isn't really hydrated or awake or supple and adaptable. So the tongue practice that I just described will actually begin to allow your fascia to back off the need to protect the body. Because once that electrical midline comes in, it's like the trunk of a tree and the entire, all the limbs can relax because they're connected to this power powerful central river. This is a key point. If you don't have a midline, your fascia is going to be doing all kinds of things. And how do you know? Because you'll stretch and then the next day you have to stretch again. You didn't actually, it doesn't stay supple in awake. Does that Speaker 4 (27:51): Make sense? I wanna, yes it does. Michelle, but I wanna just back up one second because I think most people have the idea of what fascia is the same as what I was basically taught in medical school and residency, which it's this kind of canvas like coating that encases all your bones, nerves, organs and keeps them from moving and holds them in place. But I have gotten such a deeper understanding and respect actually for what fascia is. It not only encases everything, but it attaches to every single cell in your body, every single cell. And it attaches to the structure or kind of the cytoskeleton of each cell. So this is the superhighway by which every cell in your body is connected. And please correct me if I'm wrong and elaborate, but it's faster than the nervous system. And it's why a flock of birds can move seamlessly all in one direction without communicating. Speaker 4 (28:53): And it's actually what causes the fastest coordination of movement in our body. And it has awareness and consciousness and stores memories and thoughts and all this. And so this is my new fascination with fascia. So I'd love it if you can elaborate on that so that everyone has a a context for what you're saying. I don't want them to discount it and say, oh that's just that white canvassy stuff. Like when we used to do surgery, it was the tissue we had to get through to get to the uterus, but we really didn't pay it much attention. But it's so much more than that. Speaker 3 (29:24): Oh, I'm so excited that you're so excited to talk about fascia. 'cause It is misunderstood. Speaker 4 (29:30): It's, Speaker 3 (29:31): And it does connect to every cell. And in terms of this reason that a flock of birds, you're, that's one beautiful analogy I use to mm-Hmm just have people get what flow state is, it's everything I'm talking about. And the one piece is there isn't a single aspect of the body that's not a part of shifting to the state of being able to intercommunicate the way of flocker berg's inter communicates. Think about the symphony analogy. There's bone, there are different densities in the body. We have bone, we have muscle, we have dura, we have organ tissue. The fascia connects it all. It's like the information superhighway. But, and every single instrument in the symphony participates the fascia's probably the great harmonizer in order for every cell to and every tissue type to begin to synchronize. So that we do become a flock of birds. Speaker 3 (30:26): We literally feel connected to everything and everyone, we are tribal beings. This is a foundational principle related to our ability to really exist in prosperity, expansion, abundance, all of that. So the fascia reflects when the body is in integration. It all comes back to integration. The fascia begins to be this sort of fluid supportive, super efficient conductor of information between every single cell in the body. And this electrical activation of the midline is how the charge comes in. The literal energy of our spirit comes through this channel, through the crown of the head when we're born. And that's not when we're born but in development. And the fascia is like where that electricity is actually stored. It's like a battery. It's like a many layers of the body store charge. But, and the fascia is I'm almost seeing like a science fiction movie where the people are in like a, I'm curious about why this image came in. Speaker 3 (31:37): It's like an electrical matrix that just holds it all together and holds potency and intelligence coming through these channels of connection through the sky and the ground. You know how they're doing solar collection of energy through painting like a roof. The fascia is like this absorber of even energy from the sunlight. It's actually like a huge aspect of how the body functions as a bio battery. So there's the subtle body, the electrical that comes in, but the physical actually has to be able to participate in that. And it's an exchange we have to be able to store that power and then allow it to manifest as regrowing a bone. If you break a bone. I think I'm, I might be getting a little bit abstract with this description maybe a little bit. Yeah, . So let's talk about something really specific here. My fascia, I doesn't get tight, right? Speaker 3 (32:39): And it's very supple. It's high. The fascia holds a lot of the water in our body, right? It actually is a, is a very powerful place where mo molecules and electricity join to create this really intense expression of power. Like you said, it's not just the neural pathways, it's not just the meridians. The fascia is probably the most powerful physical aspect of electricity expressing in the body or being held in the body. So let's bring it down to something really basic. How is it that I don't really care ever if I get a massage or not? I don't have tension. I'm not shrink wrapped. And one of the ways that I have solved this is that I walk in a way that native people walk tango dancing is a really great way to begin to learn how to activate the back body, which we, we don't do. Speaker 3 (33:40): Where fight or flight is an activation of the front body. People have these short hip flexors. So as muscles, all the anterior muscles, all the flexors, they directly tighten the diaphragm and shrink wrap the kidneys and activate the adrenal system. Kidney, renal, adrenal, adrenaline activation of fight, fight or flight. And this returning to native walking just makes the entire conversation so simple. I can't express enough how simply the way you walk, which is how you originally did walk before you unlearned the rigidity of modern ways, right? It's not very American to move in this organic fluid primal way. You will see it more in South America, sometimes in Europe. But, and the stiffness, that is something we learn from simply unconsciously mirroring what we do in our culture shuts down the whole darn thing. Including the ability of the fascia to receive and store and express electricity and power and do its job of hydrating and supporting all the structures of the body. Speaker 3 (35:00): So natural walking, what do we do? It's opposite. It's . It's opposite of what we do. We don't activate, we don't let the SOAs do anything. We push off the back from the ball of the foot when we're pushing off from the ground. That is a momentum that then lets the leg glide effortlessly forward. And it's one way I think of it is thinking of the earth as your dance partner. For anyone out there who's a dancer, you don't unconsciously just maybe connect with your partner or not. You keep this very connected, equal tension no matter what you're doing, right? If they move back, you move forward. If they move forward, you move back. This is a version of the flock of birds, right? We're in sync, we're fluid. It's not something you have to think about. You simply stay connected. So you're connecting to the earth. And in doing so, you're activating this midline function that I talked about that lets the whole body melt and lets the joints release and lets the fascia soft and not do its protective shrink wrap thing. Speaker 4 (36:15): That's fascinating. And when I was in Argentina recently, I worked with a, a rolfing therapist there who was reteaching me how to walk in the way a manner in which you are stating. And it felt a little bit foreign. But I wanna explain to everyone why I'm so fascinated, fascinated with fascia. Lately I had some experiences with different plant medicines where all I could describe what was happening is this unwinding where my body would make these spontaneous, internally driven movements. They weren't conscious, they were unconscious and was talking with different people about this. What is happening? What's the action? And then I started having them spontaneously because I'm always looking for what are the ways that are stopping us from healing the women I work with myself, the people I know what else is available to us. And so I started experiencing that spontaneously. And then I was at a retreat last weekend here in Dubai and they had something called inner dance. Are you familiar with that? Speaker 3 (37:20): I've not heard that term, but I imagine it's related to some of the similar things that there are practices. Speaker 4 (37:26): So it's, they use different music tracks to induce brainwave states and then you lay on a mat blindfolded and basically you allow your body to unwind the way it wants to unwind. And that was fascinating 'cause that's fa, excuse me, unwinding. And then I came across this, I think his name's Thomas Atley, he's head of an osteopathic school in England and he had this wonderful lecture on YouTube about the founder of osteopathy and really the significance of fascia. I highly recommend it to anyone who wants to watch. So I really become aware of it as like you're talking about we're so adrenalized. We had a wonderful doctor on a few weeks ago on the podcast who wrote a book I think called Adrenalize. And we are in fight and flight and how the whole front body is contracted as if, what do you do when you are afraid is you contract into fetal position. So all those muscles are pulled down. And so part of healing for everyone I think is freeing this fascia from its chronically tense state. And like you said, you never care if you get a massage. And I'm thinking, oh, I would love to say that one day . So I've been working intensely with my fascia and encouraging all the women I work with to do the same in various ways. I'd love it if we could talk about that. I wash sha is one modality I'm familiar with cupping, fascial flossing. And of course I Speaker 3 (38:58): Have something great for you. I have something great for you. Yeah. There's a concept in us in mechanics when musculoskeletal medicine of any kind where there's a principle called reflexive inhibition. So this is so great. If you make a bicep, they tighten your bicep, the tricep will automatically release. So people say, I wanna release my bicep, I'm gonna do cupping and I'm gonna do guhan. And I love those things, don't get me wrong. And I use them but not really that much 'cause I don't really need them. And I say this to people about, I have to quiet my mind. No, you don't just feel you can't do both at the same time. Feeling is like activating your bicep, the mind quiets, you don't need to release your front body, simply activate your back body. And the reciprocal inhibition will release the front body. So it's great you can do fascial treatments, but, and like I said before, if you don't get this deeper relationship that will continually release and blend everything, you're just gonna have to keep doing treatments. Speaker 3 (40:00): It's not the root of what would actually bring flow state into all your body systems and then allow the fascia to be this like in martial arts, this very supportive and intensely strong and powerful sleeve of support that's also supple and can melt and allow you to move gracefully and efficiently in the ways that we see are possible. Mm-Hmm. In those practices, Qigong, any of the martial arts are seemingly magical because what they're doing is accessing the so much power and so much precision. And we think, wow, that's amazing. Is that really possible? They do seemingly humanly impossible things and we can do. And Speaker 4 (40:43): So when you say activate the back body, are you saying that changing the way we walk is all we need to do? Yes. To activate the back body Speaker 3 (40:50): And the way you sit there isn't if, if I get up I will shortly and I will walk to my bathroom and I will, I brush my teeth. I am feeling this kind of grudge, this whole conversation that's happening. Oh, I've been sitting for a while, I don't can't, I don't really feel my glutes activating. When you are walking, you wanna feel those back body muscles working and if you've been sitting for a while and you get up, you probably will notice, oh, I don't really feel them. And so I tell people, crouch like an animal on the ground. Exaggerate the recruiting of all these muscles too. You can feel those back body muscles activate and then gradually and then notice them. You won't have to notice them forever once they're on Mm-Hmm . But in the beginning you need to notice like I'm actually dancing with the earth with the spring, like connected and recruiting of every muscle in every step. Speaker 3 (41:54): And this is actually a way to heal your spine. I used to have all kinds of back issues and I remember one time when I built my school, I was sitting at the computer so many hours and getting away with it because of a lot of these things I'm talking about. But one day I noticed I was getting one of those muscle spasms where you can just tell if it goes, my whole spine's just gonna be contracted and it's gonna be weeks and weeks of pain. Has anyone gotten into one of those neck spasms? And then it's just really stuck for a while and really painful. I haven't had that happen in a long time, but I woke up a couple years ago and I was like, oh my gosh, I'm just about to be in big trouble. And I connected to my breath, got up, connected to the floor and walked down to make my tea very deliberately with this kind of like you were saying, you were going into the spontaneous fluid thing on the floor with that practice that you, this is it. Speaker 3 (42:55): This is what animals and primitive man did to wake it all up and blend it together. And I walked for a few minutes down to make my tea and this attunement to this micro movement and recruiting and what, what's going on in there? Really allowing my awareness to connect to every cell and in particular my back body. And it, it's like flipping a switch. Boom, we're on, we're good. Done. No neck thing happened. I basically could have been weeks of needing treatment, expensive and time consuming, looking for help outside of myself. Mm-Hmm. three or four minutes of conscious connection to your body and recruiting every muscle in particular your butt that solved it instantly. So awesome. That's a flock of birds flow. That's a flock of birds flow, behavior. And of course the fascia is almost like the holder of the whole thing. It's almost like the fascia kind of like activates the consciousness of, oh, I'm actually one substance. And the fascia sort of just connects it all together and holds the power and the integration. It's the support and the softness, the power and the softness at the same time. Because Speaker 4 (44:13): It has something called tensity, right? It's a liquid and solid. And so it's, isn't it really what keeps, when you're walking and your hand goes forward, it's what keeps your hand from flying off of your shoulder, isn't it? It keeps everything. Yeah. Because otherwise you'd be like a bag of jelly, Speaker 3 (44:31): Biotin, seg is exactly what I'm describing. It's another way of saying integration and the cooperation or integration's really the word, the flock of birds being all the parts of the body dropping into synchrony. And so the tensile aspects and then the structural aspects work together. It's this means we're a spring, that means we're everything's contained and this, this, the stability elements are bones are, are what allows support the fluid aspects to be free and melted. It's another way of saying integration. And it only comes through this splinting of the physical body and the subtle body. We can achieve this and not realize what we've done because, so oh, it's another brilliant thing I noticed that when we're in this three D glasses, the subtle body and the physical body blend again, the symphony is in tune. This is our fleck of birds state. The nervous system comes into balance. They mirror one another. Exactly. So if you can't yet feel your energy body, and believe me, I can relate, you will feel your nervous system responding to this blending of the physical and electrical aspects. Speaker 4 (45:53): Yes. There's so much to talk about with this. I'm creating a whole new program inside my other programs to start integrating, talking about fascia. I would love to have you come talk. Please tell me you have a blog or video somewhere on your website or YouTube about teaching people how to walk correctly. Speaker 3 (46:11): I have, do you I have gazillions of things. If you go to my website, flow is medicine.com. Mm-Hmm . Youll see a whole self study library. I have a YouTube channel. Okay. With tons of great things on it. I also have an ebook where I break down the tongue thing and I think I put the walking thing in there and the sitting thing, this, that thing you told me about you getting on the floor and dissolving into spontaneous fluid moment movement. Yeah, that's it right there. So I talk about what is that? How do we get there? How do we live there? And I can't stop talking about it. So I have a ton of videos, I have a ton of blogs there. I have an ebook and I, we actually have a flow school where we do it together once a week live on Zoom. And it's also a continuing medical education for doctors. So Awesome. Yeah. So the, all of that's so easy to find on flow is medicine.com and I'm really excited to hear about your program coming up and I can't wait to be a part of it if that's something that we, we could explore a collaboration on that. That sounds incredible. Speaker 4 (47:23): Yes, Dr. Michelle, it's, it's so great to have you on. I'm definitely gonna check out the resources. I hope some of you listening will join me in her online class 'cause it sounds super fun, educational and worthwhile for your health. Thank you so much for joining us. Any other information that you wanna share with everyone? Flow is medicine.com is where they can find you. Any other places online where you'd like them to know about connecting Speaker 3 (47:50): With you? I would love everyone to go to my courses page and sign up for even the free preview of what I'm doing because it's like a drip. I'm talking about some really powerful confronting things that will destroy your ego. Do not , I don't think. I don't know that, but, and self-care is an invitation, not an obligation. It's so fun once we get past that initial terror that you may or may not realize you have and then it's about building community. So even just going in and saying, I wanna learn more about this class and being in the loop to receive very few things I send out. But it's almost like, hmm, when the time is right, there'll be an email in your inbox and we'll just go with the flow Speaker 4 (48:42): And with the flow. Speaker 3 (48:43): I love it. Thank you Speaker 4 (48:45): So much for joining me today, Dr. Michelle. This has been an absolute pleasure and a gem. Thank you so much. Speaker 3 (48:52): Thank you for having me. Delighted Speaker 4 (48:54): And thank you all for joining me for another episode of the Hormone Prescription. This has been an amazing conversation. I know for some of you, a lot of this probably went over your head. Don't worry. Keep coming back. Keep listening. Check out Dr. Michelle's resources. It will make sense to you eventually and for some of you, this was right on point and you're gonna wanna know more. So you're going to want to check out her resources as well. Hopefully you are loving this new content that we are expanding and bringing to you 'cause it's really gonna help you with your hormones. We tied this a little bit into hormones today, but stay tuned for future episodes 'cause we'll be tying fascia more into hormones into your overall health and wellbeing. So Speaker 2 (49:42): I look forward to seeing you again next week. Until Speaker 4 (49:44): Then, Speaker 3 (49:45): Peace, Speaker 2 (49:46): Love, and hormones y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Ready to Shine? Dive into Dr. Michelle Veneziano's eBook for the Ultimate Glow! In Time to Glow Again, 5 Unusually Effective Gems from an Osteopathic Physician Dr. Michelle Veneziano dives right into the deepest, juiciest, most pleasurable ways to embody flow and that youthful glow, all without adding extra time to your day. CLICK HERE. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.
Are you a new entrepreneur trying to get your products or services in front of customers so you can start generating revenue online? As a beginner, selling online can seem overwhelming and confusing. Where do you even start?In this episode, I break down a simple step-by-step framework for successfully selling your offerings online as a new entrepreneur. Youll learn:How to build trust and credibility as a new businessTools and platforms that make selling online easierSelling online doesnt have to be hard, especially if you have the right roadmap.Tune into this episode to get clear, actionable advice that will give you clarity and confidence. Ill make sure you understand exactly what it takes to get sales and traction for your new business online. Lets start growing!Also, if you want to book a consulting session, visit the link here www.keenyakelly.com/lasercoachingCheck out this episode today and start using your best social media platform to build a community!Subscribe to The Keenya Kelly Podcast!Be sure you are subscribed to this podcast to automatically receive your episodes!!!Get episode show notes here: www.keenyakelly.com/podcastSubscribe to our YouTube channel here: https://www.youtube.com/c/KeenyaKellyConnect with us on Instagram here: https://www.instagram.com/keenyakelly/Check out our latest videos on TikTok here: http://www.tiktok.com/@keenyakelly
Are you a female entrepreneur struggling to attract your ideal customers with content marketing? Learn the proven strategies to connect with and convert your dream clients in this value-packed episode.Join me as I share my best tips for leveraging content to grow your business as a female solopreneur or small business owner. Youll discover how to create magnetic content that positions you as an authority, build an engaged audience of potential buyers, and convert followers into paying customers.Specific topics covered include:Crafting content that resonates with your target demographicPromoting your content effectively on social media platformsDeveloping a lead magnet to collect emails and build your listWhether youre just starting out with content marketing or looking to improve your existing strategy, this episode will give you the clarity and confidence to attract more of your dream clients consistently.Tune in now to take your content marketing to the next level as a female entrepreneur!For working with me one on one visit: www.keenyakelly.com/lasercoachingFor our video marketing course visit: www.verticalvideomarketingcourse.comCheck out this episode today and start using your best social media platform to build a community!Subscribe to The Keenya Kelly Podcast!Be sure you are subscribed to this podcast to automatically receive your episodes!!!Get episode show notes here: www.keenyakelly.com/podcastSubscribe to our YouTube channel here: https://www.youtube.com/c/KeenyaKellyConnect with us on Instagram here: https://www.instagram.com/keenyakelly/Check out our latest videos on TikTok here: http://www.tiktok.com/@keenyakelly
Dieting from the inside out podcast @realjaredhamilton @transformxruby 3/ the first phase of your journey shouldnt be about how much progress you see or weight you lose physically - that should be building a foundation If you had alot of weight to lose or even just the last bit f weight, can we talk about the most important part of the process as step 1 in any change How the first part of coaching shouldnt be about how much weight you lose or how much progress you can make but rather setting a strong foundation, building habits, reflecting on mindsets, and addressing the inner game 1/self sabotage & the all or nothing mindset around food, tracking food, social events 2/how your identity keeps you stuck & how to fix it - why this is so important 4/ How to start believing in yourself Most people fail before they even get started but when you're lifting heavier you set yourself up for success MENTALLY right out the gate. How lifting and focusing on performance (go into how i focus) has a ripple effect on ever day life which then impacts your body image and also gets you to your physique goals faster ---- 5/ negative self talk - how this keeps you from ever achieving that “goal body & life” ------- 6/ self awareness & being solutions focused - you cant shame yourself into change; talk about this. and how getting your "goal body" and to this HAPPY CONFIDENT zones needs to come from self care -- 7/ the blind spot of not even realising what our “problem” is because theres shame and judgement we are unaware of 9/ sabotage through fear of what if i actually succeed and then not realising that we have all the change that comes with taht and not being able to do it because we don't realise what the journey is all about How can you upgrade the familiar & celebrate your wins You need to celebrate them as much as you can because without that - you arent allowing yourself to BECOME that person Pause and slow down so you can start to realise the new you you are building Not just be someone checking boxes 8/people pleasing & lack of boundaries • Do not mark progress on the harvest but the seeds you plant • Progress is the most lagging indicator I would also say the environment you create & upkeep How can you build the ability to withstand the long time • Being proactive • Don't wait for a forest A lot of the time we aren't aware of the self sabotage coming in We keep facing battles We may not even know the emotions Ie emotions around food Or if we are used to rewarding ourselves with food etc We just say we have emotions or feelings but we aren't even aware of what is showing up • Quit prioritizing – this is very common with women how can we ensure we don't put THIS off (all or nothing, perfection, minimal effective --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message
I was able to sit down with one of the best "jack-of-all-trades" people I know from the communities I have been in, JewLee. Talk about doing everything she can for others and supporting the creators we all know and love. Not only is she a moderator for over 100 creators, but also a great person, and a great creator herself. Today we talk about life, content creator, moderation, and get into some deep life questions! Youll like this one. If you guys arent following him already, go show JewLee some love! https://www.twitch.tv/JewLee https://twitter.com/JEW_LEE Coffee with Genooo was made to capture the cup of coffee into a podcast, and released on all major music / sound platforms. Made by an independent creator "genooo" out of Pennsylvania, United States, this podcast is a perfect way to start your day, or listen while out-and-about. Want more podcasts like this? Currently Coffee with Genooo podcasts will be released biweekly on Saturdays, while also being live-streamed on Twitch (https://www.twitch.tv/genooo). Make sure to follow the podcast on your respected platform to know when the next episode is released! Have any questions / subjects you want us to include next? Want to provide Coffee? Sponsor an Episode? Email us @ ttvgenooo@gmail.com Want to stay in touch? Follow our socials! https://twitter.com/CoffeeWithGeno https://www.tiktok.com/@coffeewithgenooo --- Support this podcast: https://podcasters.spotify.com/pod/show/coffee-with-genooo/support
In this very first solo-cast Jesse vents about the generic advice we often hear "just be yourself" The pointers he shares on what to avoid in order to "be yourself" are quick take aways you can put into practice immediately.Youll also get some powerful questions to ask yourself to help you stay on the path to Becoming the Promise You are Intended to be.Deepen your communication skills and influence with a cohort of professionals: https://www.depthbuilder.com/a/2147560101/25qqpH4D (Coupon Code: JESSE) Get on the path to Becoming the Promise You Are Intended to Be: https://www.depthbuilder.com/booksConnect on all the other socials at: http://depthbuilder.bio.link
On todays episode the boys explore ancient Egypt. They have some facts but also start putting their own twist on history. Maybe theyre wrong, maybe theyre right. Youll have to tune in to find out! Thanks to all of our listeners and sponsors and dont forget to check out the full video this wednesday on Youtube!
I was able to sit down with the one and only Markstrom, literally one of my biggest inspirations ever since I started streaming. The man who inspired how I treat my community, and share a cup of coffee with them, just as he would. This podcast goes over all the main subjects of gaming, content creation, and life, but also we get to learn more about who Markstrom is, off stream. Youll like this one. If you guys arent following him already, go show Markstrom some love! https://www.twitch.tv/Markstrom https://twitter.com/MarkstromTV https://youtube.com/MarkstromTV Coffee with Genooo was made to capture the cup of coffee, into a podcast, and released on all major music / sound platforms. Made by an independent creator "genooo" out of Pennsylvania, United States, this podcast is a perfect way to start your day! Want more podcasts? Currently Coffee with Genooo podcasts will be released biweekly on Saturdays, while also being live-streamed on Twitch (https://www.twitch.tv/genooo). Make sure to follow the podcast on your respected platform to know when the next episode is released! Have any questions /subjects you want us to include next? Want to provide Coffee? Sponsor an Episode? Email us @ ttvgenooo@gmail.com Want to stay in touch? Follow our socials! https://twitter.com/CoffeeWithGeno --- Support this podcast: https://podcasters.spotify.com/pod/show/coffee-with-genooo/support
Thanks for tuning into another episode of "Fisheries Gone Wild" with CCA NC. This week we are in Wilmington NC where we sit down with Captain Judson Brock of Eastern Angling and Captain Cameron Pappas of Blackbird guideservice to talk about thier guide buisnesses here in the Cape Fear region of our state. We discuss how their summer guide season has been so far this year and both Cameron and Judson talk about the changes they are seeing in their local Red Drum fishery. They both have noted a decrease in thier local red drum populations this year, what could be the root cause of this issue?? More people on the water? Technology changing the way we fish? Weather Patterns? Overall pressure on the resource??? Youll have to listen in to find out. One thing is certain, thier are more anlgers enjoying our coastal resources today than ever before. As anglers we all have an impact on the overall health and abundance of our local fisheries and we also all have an obligation to to promote a sutainable fishery that will be here for future generations to enjoy. We hope you enjoy this podcast! To learn more about how to get involved in the Local CCA NC Cape Fear Chapter, please contact Matthew Wallin at 757-508-3980 or email matthew@ccanc.org CCA NC will be kicking off the 5th annual STATEWIDE Inshore Open fishing tournament August 25th- September 29th. To register for this statewide tournament click here: https://ccanc.org/product/inshoreopen2023/ The local Cape Fear Chapter will also be bringing back thier annual banquet the night of August 25th at The Warehouse on the Water, downtown Wilmington. If you register to fish the tournament that also covers your entry into the banquet. If your company is intersted in supporting the Cape Fear Chapter banquet you can purchase a table to the event here: https://ccanc.org/product/cape-fear-banquet/
Hello my friends, and welcome back! We have so much to celebrate this week (Youll hear it in the broadcast!) and we also have an absolutely wicked guest mix by Decrease repping one of my favorite labels INVASION that I know you will love! So lock it in, lets kick this weekend off proper!MV - No Money / Clown Business OUT NOW on Abducted LTD! Currently #19 on BeatportDownload / Stream at: https://abductedltd.fanlink.to/altd103Support from: Black Sun Empire, Chris.Su, Aphrodite, Psidream, Transforma, E-Sassin, Nightstalker and more!We welcome back the legend known as MV to the label, which is definitely his strongest showing to date. With releases spanning from Korsakov to Fixt, and so many other amazing labels in between, he has been making quite a name for himself as one of the strongest solo producers of the past few years. You will love the blend of dancy yet hard styles on this single, and these two are both sure to be highlights in your sets!This Episode is sponsored by Adam Audio!In case you haven't heard yet, Adam Audio just completely revamped the entire "A Series", which was already the industry standard for top of the line production speakers. I can tell you first hand, that the new A7V is the most life changing speaker I have ever had the good fortune to own. Click the link below to find out more!Read more about the new A7V speaker here: https://bestdnb.podlink.to/adam-audioLike what you hear? Drop a donation at https://streamlabs.com/badsyntaxdnbSubscribe to the podcast: bestdrumandbass.podlink.to/podcastTracklist and more: https://www.bestdrumandbass.com/podcast439/ Hosted on Acast. See acast.com/privacy for more information.
HELLO THERE OHANA! It is time! GAME DAY!!!! Today we do it a little different. Listen and find out. This was actually such a special episode. Youll find out why! Enjoy, make the brew be with you! CC
The Riptide Pirates infiltrate The Thieves Den.
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