Podcasts about Noakes

Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet's near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Sinner in a classic. Gareth asks whether Sinner's loss might be exactly what tennis (and Sinner) needed, and how their rivalry and reputations will shape the sport's next era.Listener Lens (15:50) features a question from listener Simon, returning from an injury-enforced layoff. Ross offers guidance on regaining lost fitness, why retraining happens faster than we think (the 1:2 rule of thumb), and why doing less will eventually give you the right to do more.Center Stage (22:34) is all about carbs, fat, and fuel—sparked by a tweet from Prof Tim Noakes after the Comrades Marathon. Having watched the race, Noakes claimed that “not a single lead athlete tried to ingest 90–120g/hour of carbohydrates,” and that they “know they don't need carbs to win Comrades” because “fat can provide essentially all the required energy.” We put those claims under the Spotlight, and checked with the elites. Turns out, they were targeting exactly those carb intakes. We explore the science and discover a huge capacity to increase fat oxidation as a function of diet, training and exercise intensity. But that doesn't mean carbs don't matter - we dig into evidence that carbs improve performance, delay fatigue, and enhance recovery. The real problem? Extremes. Whether it's high carb or no carb, just because you can doesn't mean you should.And finally (53:44)—Padel and Pickleball are booming. Why are they so popular, and will they dethrone tennis as the world's favourite racket sport?LinksThe article Gareth discusses about Sinner's loss being a win for tennisExample of a study where retraining restores strength to pre-detraining levels in half the time taken to lose them (note this is a study on strength, but the principle remains)Our Podcast interview with Louise Burke, where she explains everything you need to know about fats and carbs, and why fat underperforms as a fuelThe Podlogar study discussed on the show, where we don't burn all the ingested carbohydratesBurke's race walker study, with fat oxidation rates three times higher after fat adaptation, but with reduced economy and impaired performance benefitsVolek's study on fat adapted distance runners, also showing huge fat oxidation capacity Hosted on Acast. See acast.com/privacy for more information.

Matt Fallaize speaks to Sofi Noakes, one of six candidates being endorsed by Forward Guernsey at this election. Hosted on Acast. See acast.com/privacy for more information.

Dit is de 225e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over:Zoet, zoeter, zoetst: hoeveel koolhydraten neem jij tijdens een marathon of triatlon? INLEIDING:Koolhydraten zijn onmisbaar tijdens een lange race. Maar hoeveel heb je écht nodig? In de aflevering van deze week zoeken Gerrit en Jurgen het uit — met ervaringen uit de community en inzichten van sportarts Guido Vroemen.Hoeveel gram per uur is optimaal voor jou? Wat gebeurt er als je darmen protesteren? En waarom kopiëren van de profs niet altijd slim is? Dit is een aflevering voor iedereen die traint voor een marathon, triatlon of lange duurinspanning.Vragen die in deze aflevering worden beantwoord: Wat is een goede hoeveelheid koolhydraten tijdens een marathon of triatlon?Dat hangt af van je duur, intensiteit en gewenning. Richtlijnen starten rond 60 gram per uur, met een maximum van 90 gram voor goed getrainde sporters. Volgens sportarts Guido Vroemen kunnen sommige topsporters tot 120 gram per uur verdragen, maar dat vereist training van de darmen.Is meer koolhydraten altijd beter voor je prestatie?Nee. De opnamecapaciteit van je lichaam is begrensd. Wat je niet kunt verteren, levert geen energie — en kan juist maag- en darmklachten veroorzaken. Het gaat erom hoeveel je effectief kunt gebruiken, niet alleen hoeveel je binnenkrijgt.Moet je koolhydraten trainen, net als je benen?Ja. Guido legt uit dat 'training the gut' net zo belangrijk is als looptraining. Je darmen leren wennen aan grote hoeveelheden koolhydraten onder belasting. Dat vraagt tijd, herhaling en vooral: goed luisteren naar je lijf.Hoe verschilt sportvoeding van dagelijkse voeding?Tijdens een lange duurinspanning als een marathon of triathlonwedstrijd draait alles om snel beschikbare energie. Dat rechtvaardigt gels, sportdrank of andere snelle suikers. Maar dat wil niet zeggen dat je ook buiten je trainingen om voortdurend zoetigheid nodig hebt. Die scheiding tussen prestatie en gezondheid komt in deze aflevering duidelijk terug.Wat is de grootste valkuil bij koolhydraten tijdens een marathon?Kijk niet alleen naar wat de profs doen. Wat voor hen werkt, is niet per se goed voor recreanten. Denk aan lichaamsbouw, intensiteit, begeleiding en gewenning. Simpel gezegd: kopieer geen cijfers — test wat werkt voor jou.Handige bronnen en links:Uitleg over de ‘post-(marathon) exercise' afname in insuline gevoeligheid: https://onlinelibrary.wiley.com/doi/10.1111/apha.14007Vergelijking tussen 120 g en 90 g per uur KH inname bij topwielrenners: https://pubmed.ncbi.nlm.nih.gov/35951130/Waarschuwing van Louise Burke et al. aan recreanten om niet klakkeloos de voedingsrichtlijnen van profsporters over te nemen: https://www.sciencedirect.com/science/article/pii/S0891584924009791Klopt de hoeveelheid koolhydraten op de verpakking van je reep of energiedrankje wel?: https://pubmed.ncbi.nlm.nih.gov/39579757/Studie van Prins, Noakes en collega's bij triatleten op een hoog vs. laag-KH dieet en dat voldoende glycogeenvoorraad misschien wel helemaal niet zo belangrijk is bij de sportprestatie:

In this episode, I'm sharing my Boston Marathon experience from Hopkinton to Boston. Then we're diving into the science of fueling and hydration — specifically, electrolyte depletion: what it is, why it matters for performance, and how you can stay ahead of it. Whether you're training for your first marathon or refining your race-day strategy, this episode is packed with practical tips to help you feel strong, stay balanced, and go the distance.www.trainmk.com@melissa_kendterBurke, L. M., et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences.Stellingwerff, T. (2012). Contemporary nutrition approaches to optimize elite marathon performance. International Journal of Sports Physiology and Performance.Hew-Butler, T., et al. (2015). Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference.Noakes, T. D. (2007). The central governor model of exercise regulation applied to the marathon. Sports Medicine.Rothschild, J. A., et al. (2020). Blood biomarker profiling and monitoring for endurance athletes. Journal of the International Society of Sports Nutrition.Precision Hydration. (n.d.). www.precisionhydration.com

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

Maintaining a healthy diet is a challenge for most of us. One of the key reasons behind it is the lack of knowledge when it comes to what we need to consume and in what proportion. In this podcast, Professor Timothy Noakes weighs in on the importance of macro as well as micronutrients, the role of carbohydrates and fats, the difference between a diet for good health and a diet for performance as well as the importance of a good carb loading plan before an endurance event. If you are looking to learn a bit more about the different elements of a good diet, this is the conversation for you.Prof Noakes is the author or co‐author of more than 250 scientific publications and is on the editorial boards of eight international scientific publications. He is the founder and director of the Noakes foundation, founder and medical director at Nutritional Network and the co-founder of Eat Better South Africa.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Ako a kedy vznikol špiritizmus? Kto boli prví krotitelia duchov? A ako to všetko súvisí s diskusiami o vedeckom naturalizme?  ----more---- Súvisiace dávky: PD#298: Kniha, čo šokovala vitkoriánsky svet PD#234: Čo má Hume proti zázrakom? PD#232: Vyženie veda náboženské príbehy? PD#204: Naturalizmus Použité alebo odporúčané zdroje:   Davies - The Haunted, 2007. Lightman (ed.), Victorian Scientific Naturalism, 2014. Noakes, Physics and Psychics, 2019. Oppenheim, The Other World, 1985. Raia, The New Prometheans, 2019. Stenger, Physics and Psychics, 1990.    ***   Baví ťa s nami rozmýšľať? Umožni tvorbu a pokračovanie podcastu na SK2811000000002943116091. Ďakujeme! 

A recent study was recently published by Prins, Noakes, Koutnik, et al. that examined the role of stable blood sugar through very small carbohydrate intake as the main determiner of performance for endurance athletes, as well as some insights into low carbohydrate performance compared to high carbohydrate. I take a look, and share some thoughts. Study Brady's Substack Brady's IG: @brady.j.holmer & Brady's post on topic Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  

In our season eight premiere, we welcome independent journalist and public historian Taylor C. Noakes, author, political economist and senior researcher with the Canadian Centre for Policy Alternatives Ricardo Tranjan and welcome back writer, social justice activist and former organizer for the Ontario Coalition Against Poverty, John Clarke. The group reflects on the current state of progressive politics in Canada, the Liberal legacy and the possibility of a Conservative win. They discuss the need for a new progressive alternative and wonder aloud what this could look like. Reflecting on Canadian political parties, Noakes says: “They are far too established. They have become organizations unto themselves that seek self-preservation above all else … It has essentially prevented them by and large from experiencing the kind of renewal that's necessary to keep political parties vibrant and connected to people in their day-to-day concerns.” Speaking to the rise of political right-wing populism, Clarke says: “People's lives are being thrown into turmoil … But a serious left political alternative is not put before people. And there's no question that the Right is presenting alternatives, hateful, hateful alternatives and pseudo solutions … There's a great deal of anger that can take very positive directions, but there's also within a minority of the population a mood of reactionary rage.” According to Tranjan: “[W]hat would bring really [a] breathe of fresh air here is if we have a political formation, that is a vehicle for social movements for community organizations for the share of the workforce that does not benefit from being part of a union from those groups that are not now represented in the day-to-day claptrap of policy debate." About today's guests:  John Clarke is a writer and activist who became involved in anti-poverty organizing in the 1980s, when he helped to form a union of unemployed workers in London, Ontario. In 1990, he became an organizer with the Ontario Coalition Against Poverty and stayed in this role until 2019 when he became Packer Visitor in Social Justice at York University. Taylor C. Noakes is an independent journalist and public historian from Montreal.  Ricardo Tranjan is a political economist, senior researcher with the Canadian Centre for Policy Alternatives, frequent media commentator in English and French, and author of two books, including the national bestseller The Tenant Class.                                                               Transcript of this episode can be accessed at georgebrown.ca/TommyDouglasInstitute or here.  Image: Taylor C. Noakes, John Clarke, Ricardo Tranjan  / Used with permission. Music: Ang Kahora. Lynne, Bjorn. Rights Purchased.    Intro Voices: Ashley Booth (Podcast Announcer); Bob Luker (Tommy)  Courage My Friends Podcast Organizing Committee: Chandra Budhu, Ashley Booth, Resh Budhu.  Produced by: Resh Budhu, Tommy Douglas Institute and Breanne Doyle, rabble.ca.  Host: Resh Budhu. 

In this episode of Pathmonk Presents, we welcome Shelby Noakes, Chief Revenue Officer at GPS Track It.  GPS Track It offers commercial fleet solutions focused on route optimization, location tracking, and driver safety. Shelby discusses how their technology helps businesses mitigate risks, optimize routes, and protect drivers. He shares insights on their client acquisition strategies, the importance of website optimization, and the role of AI in revolutionizing fleet management.  Shelby also offers valuable advice for marketers and emphasizes the co  

Pour ces fêtes de fin d'année, le service des sports vous propose les portraits de championnes et champions qui ont marqué l'année 2024 et que l'on attend aussi beaucoup en 2025. Après Léon Marchand et Pauline Ferrand-Prévot, place au champion paralympique de badminton Charles Noakes.

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Death in war matters. It matters to the individual, threatened with their own death, or the death of loved ones. It matters to groups and communities who have to find ways to manage death, to support the bereaved and to dispose of bodies amidst the confusion of conflict. It matters to the state, which has to find ways of coping with mass death that convey a sense of gratitude and respect for the sacrifice of both the victims of war, and those that mourn in their wake. Dying for the Nation: Death, Grief and Bereavement in Second World War Britain (Manchester University Press, 2020) by Dr. Lucy Noakes is a social and cultural history of Britain in the Second World War places death at the heart of our understanding of the British experience of conflict. Drawing on a range of material, Dying for the Nation demonstrates just how much death matters in wartime and examines the experience, management and memory of death. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/british-studies

Fight Disciples Adam Catterall and Nick Peet review the weekends boxing action which saw Emanuel Navarette destroy Oscar Valdez in their rematch and Richardson Hitchens take the crown from Liam Paro. Domestically we saw Denzel Bentley deliver against Brad Pauls with Sam Noakes confirming he's ready for the big time.

Plus, the community gathers to pay their respects for Terrell police officer who was killed in the line of duty and a final report on the horrific mid-air collision at the Wings over Dallas airshow has been released.

Cet été, la France était en fête grâce aux Jeux olympiques et paralympiques. Pour les athlètes aussi, c'était une époque bénie. Mais s'ils ont largement été soutenus par l'État et les entreprises, il n'est pas certain que cela perdure après 2024... Isabelle Langé en a rencontré plusieurs pour RTL. À quoi ressemble leur quotidien post Jeux ? Si Léon Marchand, Teddy Riner ou Antoine Dupont n'ont pas de soucis à se faire financièrement, pour la majorité des autres, l'avenir ne s'annonce pas forcément doré, comme nous le confiait récemment le marcheur Aurélien Quinion. Ecoutez RTL Evènement avec Isabelle Langé du 09 octobre 2024.

On Episode 104 of Women InSession, we are joined by film critic Keith Noakes to discuss his favorite films from TIFF 2024! Panel: Kristin Battestella, Jaylan Salah Visit https://insessionfilm.com for merch and more! Thanks for listening and be sure to subscribe on your podcast app of choice! https://insessionfilm.com/subscribe

Ecoutez Le Journal Inattendu avec Nathalie Renoux du 14 septembre 2024.

durée : 02:59:07 - Le 7/10 - par : Nicolas Demorand, Léa Salamé, Sonia Devillers, Anne-Laure Sugier - Mathieu Kassovitz, François Hollande, Jérôme Seydoux et Charles Noakes sont les invités du 7/10 ce lundi 9 septembre.

durée : 00:08:36 - Nouvelles têtes - par : Mathilde Serrell - C'est l'une des révélations françaises de ces Jeux paralympiques : médaillé d'or en para-badminton, le champion revient, avec sa joie et son autodérision habituelles, sur son parcours et son rêve devenu réalité. - réalisé par : Lucie Lemarchand

Charles Noakes est devenu champion paralympique de badminton SH6 en dominant le Britannique Krysten Coombs (21-19, 21-13) lundi à l'Arena La Chapelle, et permet à la France d'égaler le nombre de titres obtenus il y a trois ans à Tokyo. Il est l'invité de Thomas Sotto et Amandine Bégot en compagnie d'un autre champion olympique, le judoka Joan-Benjamin Gaba, sacré par équipe et médaillé d'argent en individuel.

Charles Noakes est devenu champion paralympique de badminton SH6 en dominant le Britannique Krysten Coombs (21-19, 21-13) lundi à l'Arena La Chapelle, et permet à la France d'égaler le nombre de titres obtenus il y a trois ans à Tokyo. Il est l'invité de Thomas Sotto et Amandine Bégot en compagnie d'un autre champion olympique, le judoka Joan-Benjamin Gaba, sacré par équipe et médaillé d'argent en individuel.

Episode 2525 - In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb intolerance, your brain and "the bonk", and much more. [libsyn_podcast id=32507382] PLEASE SUPPORT OUR SPONSORS Diabetes Is Carb Intolerance Vinnie and Prof. Tim Noakes begin with a discussion of Tim's professional background, especially in the early years of sports science. (2:00) He has been involved with sports science for decades; he studies the whole human biological system in its entirety. They discuss the early days of sports science used in the Olympics and other events like the Tour de France and what things were discovered. Tim has written several books such as (now in its 4th edition) and .    and (11:00) Tim constantly reviews new information and updates his work; you have to move with the evidence. Vinnie asks Tim to share what the issue was with Tim's historical trial and the “tweet heard around the world”. (17:30) The trial was about information and not being able to speak outside the narrative of certain organizations. He gives various details about the trial, too. They turn to the topic of Diabetes. (26:00) Tim shares his history dealing with T2D and what he's discovered about himself using a low-carb lifestyle. He emphasizes that diabetes is carb intolerance. Vinnie and Tim discuss dealing with carb intolerance and give examples of ideal levels. (33:00) Even 1 gram of higher insulin inhibits the burning of fat. Many people don't understand that if they have large amounts of visceral fat, they are insulin resistant and at the very least, pre-diabetic. Your liver can produce any glucose your brain needs, except possibly over 4-5 hours of constant exercise; Tim explains. (35:00) The purpose of “carb burning” is not because your body “needs” the carbs; it's because your body is trying to get rid of the glucose in the blood. (35:20) Keeping your glucose and insulin flat is what keeps you healthy. (37:00) [adrotate banner="64"] The "Bonk" They also discuss going through a "bonk", and how the brain responds to carbs, even sweetness. (37:15) Tim discusses a study where they discovered surprising results about burning carbs vs. burning fat. The people in the study who were pre-diabetic benefitted the most from a high-fat diet. (50:30) This leads to a discussion about questioning long-held theories. (51:00) So they discuss the different Zones in exercise that can be done on a ketogenic diet--it's higher than previously thought! So this blows away previously done studies. They chat a bit about the training and success of Kenyan and Ethiopian elite runners. (55:00) Vinnie gets Tim's take on the use of drugs like Ozempic. (58:00) Changing your behavior is the only real way to be successful with your health. You can donate to the or ; Tim explains the important work that they do. You can find Prof. Noakes on Twitter at and .? and is out, but was required to be rated PG-13. (9:00) Here is the link: It's also listed under the Special Interests rather than the Health Documentary category on Amazon. This is why rating and reviewing is critical: it will boost awareness of Dirty Keto.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

During Prime Minister Christopher Luxon's visit to the United States, he spoke to several leaders and figures about New Zealand's relationship with the country. Particularly, he spoke about further aligning and the potential for Aotearoa to join AUKUS.  In response, former Prime Minister Helen Clark and her political rival Don Brash released statements criticising the move, particularly for its potential impact on Aotearoa's relationship with China.   Wire host Castor spoke to Associate Professor in Politics and International Relations at the University of Auckland and Director of the China Studies Centre in the New Zealand Asia Institute, Stephen Noakes, about Aotearoa's relationship with each of these countries, their value, and how it can be preserved moving forward.

The spotlight falls on the most influential sports science research ever published. A recent paper produced a list of the 100 most influential sports science papers of the last 100 years. Gareth and Ross choose a handful of them, discussing what they found, what their authors didn't know at the time (and got wrong), and what it means today. We discover that the arc of sports science knowledge runs through all these studies, connecting people from AV Hill to Noakes, and themes including oxygen debt, lactate, altitude, pacing strategies, fatigue, and even the 2-hour marathon !Show notesBecome a Patron here, and then join the discussion on on Discourse CommunityStanding on the Shoulders of Giants: The paper that inspired the episode, a collection of 100 influential sports science articlesThe AV Hill Paper on muscular exertion, oxygen and 'lactic acid'. The OG of sports scienceGeorge Brooks proposes the Lactate ShuttleNoakes, St Clair Gibson and Lambert explain the concept of complex regulation. This is the summary and conclusion paper. The more detailed papers are:Why the "catastrophic model for fatigue" fails to explain real-world performance physiologyEvidence for complex systems integration and regulation of muscle activityHow fatigue and performance help control homeostasis during exercisede Koning and Foster explain how pacing is regulated during exercise, using the RPE and duration remainingMichael Joyner applies his physiological determinants of the marathon to the sub-2 hour questionLundby's review questioning the performance benefits of altitude trainingA more recent review on altitude training that covers how periodization, managing training, repeat visits and smarter nutrition may help create and increase the effectA more detailed paper on the role of nutrition when at altitude Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Achtsamkeit fördert unsere mentale – und auch unsere körperliche Gesundheit, sagen Diane Hielscher und Main Huong Nguyen. Wie das funktioniert? In dieser Folge Achtsam sprechen sie über die Zusammenhänge.**********An dieser Stelle findet ihr die Übung:00:44:00 - Achtsamkeitsübung mit Main Huong Nguyen**********Quellen aus der Folge:Farb, N. A., Segal, Z. V., Mayberg, H., Bean, J., McKeon, D., Fatima, Z., & Anderson, A. K. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social cognitive and affective neuroscience, 2(4), 313-322. Lindahl, J. R., Fisher, N. E., Cooper, D. J., Rosen, R. K., & Britton, W. B. (2017). The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists. PloS one, 12(5), e0176239. Moffitt, R., Brinkworth, G., Noakes, M., & Mohr, P. (2012). A comparison of cognitive restructuring and cognitive defusion as strategies for resisting a craved food. Psychology & health, 27(sup2), 74-90. Heidenreich, T., & Michalak, J. (2007). Achtsamkeit und Akzeptanz: Opium für das Volk?. PiD-Psychotherapie im Dialog, 8(02), 194-195. **********Dianes und Main Huongs Empfehlungen:Harrer, M. E. & Weiss, H. (2015). Wirkfaktoren der Achtsamkeit: wie sie die Psychotherapie verändern und bereichern. Schattauer Verlag. **********Mehr zum Thema bei Deutschlandfunk Nova:Inneres Kind: Wie wir loslassen und nach vorne schauenBoreout: Achtsam mit Langeweile umgehenInterbeing: Achtsam mit der Welt in Beziehung leben**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Jackson and Donald are joined by Christian Noakes author of Do It Yourself, Brother: Cultural Autonomy and the New Thing to discuss jazz music and musicians during the Cold War. We cover the U.S. state department's attempts to weaponize Jazz for imperial cultural diplomacy and how artists in the Jazz avant-garde of the 1950s-60s resisted the exploitation of their music by both the U.S. government and the capitalist music industry.

Hannah Noakes is a Lead Graphic Designer at Tekwani Design Co. She joined the podcast to chat about the value of coffee packaging and the difference between art and design. Find online: ⁠https://www.tekwanidesign.com/ • ⁠⁠⁠⁠@tekwanidesign Read the newsletter: ⁠⁠Coffee People⁠⁠ Coffee People is presented by Roastar, the premier digital printing company focused on coffee packaging. Roastar can help your small coffee business tell a big story. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roastar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@roastar on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Support this show by buying us a cup of coffee at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/roastwestcoast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Buy a Simply Good Brewer: ⁠Simply Good Brewer⁠⁠⁠⁠⁠⁠⁠⁠. Another podcast we love: ⁠⁠Filter Stories with James Harper⁠⁠! Coffee People is one of the premier coffee and entrepreneurship podcasts. featuring interviews with professionals in the coffee industry and coffee education. Host Ryan Woldt interviews roastery founders, head roasters, coffee shop owners, scientists, artists, baristas, farmers, green coffee brokers, and more about their coffee origin stories, how they've dealt with the impacts of Covid-19, why they love coffee, and how coffee and their work makes an impact on their community. If you love coffee, the stories of how things are made and how businesses are built, shopping local, and being inspired, you will love Roast! West Coast, This show is supported by R!WC Industry Partners including: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Roastar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ascend Roasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ignite Coffee Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady State Roasting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zumbar Coffee & Tea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marea Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mostra Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camp Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cape Horn Green Coffee Importers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crossings Coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acento Coffee Roasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sivitz Roasting Machines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Craft 42 Roasters⁠⁠⁠⁠⁠⁠, ⁠⁠Me & My Uncle Coffee⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hacea Coffee Source.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Register to become an organ donor at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://registerme.org/⁠⁠⁠⁠⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Simply Good Brewer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we referenced on the show. I've used this brewer nearly 150 times. I take making recommendations pretty seriously. Full review coming soon. No drama. It ends with me recommending it. In fact, I am partnering up with the brand. It's easy to accept a referral bonus if you think the brewer is worth it. Click below to learn more about the brewer, and if you pick one up, using this link will support Roast! West Coast: ⁠⁠⁠⁠⁠⁠⁠Simply Good Brewer⁠⁠⁠⁠⁠⁠⁠. Head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roastwestcoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for show recaps, coffee education, guest list and coffee news. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RoastWestCoast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@RoastWestCoast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/roastwestcoast/support

Tiny Mona Lisa, unsolicited messages, AI dorises, some football talk, and Noakes reaches Nelson's hat. (Rec: 16/8/23) Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

Grooming Roly, an afro-david, holiday guards, letting babies cry, Reg, ropes, and heights. (Rec: 9/8/23) Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

John's marvellous column-scaling outfit, Biddy's pet, dog expenses, ‘Idiot Noakes' anniversary strops, and Shep dies. (Rec: 2/8/23) Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

The back story of Blue Peter legend John Noakes, including tea, cult activity, two Jones', and a sexy birthday party. (Rec: 26/7/23) Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Military Millionaire podcast, David Paré engages in a coaching call with Susie Noakes, a member from the Facebook group. The conversation explores Susie's real estate investing journey, focusing on her success with a short-term rental property and her plans to purchase a new property across the street for similar use. Through a candid discussion, David offers insights into mortgage strategies, refinancing options, and the potential of co-living spaces. They discuss the impacts of VA loans, the importance of strategic investment, and the potential for financial freedom through real estate. Susie shares her practical experiences and plans, making for an educational episode for veterans, service members, and their families interested in wealth building through entrepreneurship and real estate investing. What You'll Learn: Valuable insights into managing mortgages, leveraging VA loans, and maximizing unique military benefits for real estate investing.  The importance of taking initiative and leveraging available resources to achieve financial goals. How interest rate reductions and refinancing strategies highlights the potential impact on investment trajectories, emphasizing the importance of informed decision-making. And so much more! Timestamp: 00:40 Introducing Susie: A Real Estate Coaching Call 02:28 Susie's Real Estate Journey: From Long-Term Rentals to Airbnb Success 05:02 Exploring Co-Living and Maximizing Property Cash Flow 11:23 Navigating Mortgages, Refinancing, and VA Loans 16:36 Strategies for Selling Properties and Maximizing Returns 30:28 Expanding Real Estate Ventures and Future Plans   -------------------------------------------------------------------------------------   Snag a FREE copy of my book, and get connected to the Military Millionaire community on all of your favorite platforms: https://www.frommilitarytomillionaire...   Join The War Room Mastermind (no, not Andrew Tate's knockoff), the only mastermind exclusively for service members and veterans striving to achieve financial freedom: https://www.frommilitarytomillionaire...   #militarymillionaire  - Recommended books and tools: https://www.frommilitarytomillionaire...   - SUBSCRIBE: https://bit.ly/2Q3EvfE   - Website: https://www.frommilitarytomillionaire...   Instagram:  / frommilitarytomillionaire     Facebook:  / militarymillionaire     - My name is David Pere, I am an active duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE to the channel for more awesome videos!

When the spotlight hits and the crowd's anticipation builds, what transforms a quiet room into an uproar of laughter? Discover the secret sauce of comedy and public speaking as we chat with the one and only Alfie Noakes, the former TV and film professional turned comedy coach. Alfie, a persona created by the ever-witty Mal Martin, joins us to recount his captivating shift from behind-the-scenes to the frontlines of humor, sharing the trials and triumphs that have shaped his approach to making any audience chuckle. Ever wondered how the greats can leave you in stitches with just a few choice words? Alfie breaks down the architecture of a killer joke and draws parallels between commanding a boardroom and captivating a comedy club crowd. He reveals how the right mix of personal anecdotes, punchlines, and pace can electrify your speech, ensuring your message isn't just heard but felt. Walk away with Alfie's toolkit for crafting content that sticks, because whether you're aiming for laughs or leading a team, the power of your words can make all the difference. From handling hecklers to harnessing the power of a well-placed pause, our conversation with Alfie Noakes is a masterclass in the art of engagement. As we peel back the curtain on the craft that keeps audiences hanging on every word, you'll learn the value of storytelling in unexpected places, like the whiskey bars of high-end service industries. With a treasure trove of resources highlighted, including Alfie's free e-book available at www.wearefunnyproject.com, this episode is your backstage pass to elevating your public speaking game and infusing your brand with unforgettable flair.

Part 2 of our exploration of how Gatorade influenced the science of hydration. In this episode Travis talks about how the Army developed bad doctrine around hydrating soldiers while preparing for war in the Middle East, how Gatorade helped finance athletic organizations, and why dangers related to overhydration were ignored in the 90s. Also at point Jake launches into a Carpi Sun ad for some reason. REFERENCES Georgia Teen Dies From Drinking Too Much Water, Gatorade https://www.cbsnews.com/news/georgia-teen-dies-from-drinking-too-much-water-gatorade/ Rovell, Darren. First in Thirst: How Gatorade Turned the Science of Sweat into a Cultural Phenomenon (2005) Noakes, Timothy. Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) Water as a Tactical Weapon: A Doctrine for Preventing Heat Casualties https://apps.dtic.mil/sti/tr/pdf/ADA113477.pdf ACSM Position Stand: Exercise and Fluid Replacement https://journals.lww.com/acsm-msse/fulltext/1996/10000/acsm_position_stand__exercise_and_fluid.45.aspx National Athletic Trainers' Association Position Statement: Fluid Replacement for Athletes https://www.nata.org/sites/default/files/FluidReplacementsForAthletes.pdf Updated Fluid Recommendation: Position Statement From the International Marathon Medical Directors Association (IMMDA) http://immda.org/wp-content/uploads/2015/08/Spring-2006-Updated-Fluid-Recommendations.pdf Gatorade demand high in war zones, squeezing supply https://www.gainesville.com/story/news/2005/09/08/gatorade-demand-high-in-war-zones-squeezing-supply/31703317007/ Water Intoxication—Considerations for Patients, Athletes and Physicians https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2015/11/NoakesArticle-September-08.pdf Drinking policies and exercise-associated hyponatraemia: is anyone still promoting overdrinking? https://www.researchgate.net/profile/Fernando-Beltrami/publication/5451623_Drinking_policies_and_exercise-associated_hyponatraemia_Is_anyone_still_promoting_overdrinking/links/57334c7908ae9f741b26101c/Drinking-policies-and-exercise-associated-hyponatraemia-Is-anyone-still-promoting-overdrinking.pdf Case proven: exercise associated hyponatraemia is due to overdrinking. So why did it take 20 years before the original evidence was accepted? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564296/#ref16 “Drink at least eight glasses of water a day.” Really? Is there scientific evidence for “8 × 8”? https://journals.physiology.org/doi/full/10.1152/ajpregu.00365.2002 British Medical Journal: The Truth About Sports Drinks https://www.bmj.com/bmj/section-pdf/187587?path=/bmj/345/7866/Feature.full.pdf The sensitivity of the human thirst response to changes in plasma osmolality: a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763530/#:~:text=Physiologically%2C%20plasma%20osmolality%20(pOsm),Baylis%20%26%20Thompson%2C%201988

There are many reasons why Gatorade became the king of sports drinks. It had a compelling origin story. Its partnership with the NFL led to the iconic “Gatorade Dunk,” where celebrating athletes would pour a giant container of Gatorade over their coach. There was the hugely successful “Be Like Mike” advertising campaign, which featured Michael Jordan sipping Gatorade. But one of the reasons is the belief that Gatorade is a science-backed product. To secure this belief, Gatorade's owners helped establish the Gatorade Sports Science Institute. On these two episodes of Trickle Down, we'll explore how Gatorade influenced the science of hydration on the way to becoming a multi-billion dollar brand. Subscribe for $5 a month to get an extra episode of QAA every week + access to our archive of premium episodes and ongoing series like PERVERTS, Manclan, and The Spectral Voyager: https://www.patreon.com/QAA Theme by Nick Sena (https://nicksenamusic.com). Additional music by Pontus Berghe. Editing by Corey Klotz. https://qanonanonymous.com REFERENCES Wikipedia: Elixir of Life https://en.wikipedia.org/wiki/Elixir_of_life Fitzgerlad, Mattt. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us (2014) Rovell, Darren. First in Thirst: How Gatorade Turned the Science of Sweat into a Cultural Phenomenon (2005) Noakes, Timothy. Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) Noakes, Timothy. THE HYPONATREMIA OF EXERCISE https://www.crossfit.com/essentials/the-hyponatremia-of-exercise-part-1 Cleveland Clinic: Electrolytes https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Imagine stepping onto a stage, microphone in hand, ready to make a room full of people laugh. Sounds thrilling, right? In this episode, we're getting the inside scoop from Alfie Noakes, head honcho at the We Are Funny Project, to guide us through the exciting world of stand-up comedy. Alfie reveals how the 'comedy bug' can spark a passion for performing and discusses how comedy can help combat stage fright and enhance skills like public speaking and creative thinking. The spotlight doesn't stop there - we're also delving into the art of crafting a unique comedic style, and it's not about conforming to a template. It's about authenticity, voice, and breaking rules. Alfie dishes out tips on turning personal experiences into amusing stories that will make you stand out on stage. Discover how breaking the mold and experimenting can lead to the development of your personal comedic style. Finally, we're drawing the curtain back on the fascinating intersection of comedy and career choices. Alfie, who transitioned from film work to comedy, shares his journey, emphasizing the importance of respecting other acts and steering clear of joke theft. We also examine the surprising similarities between sales and comedy, highlighting how both fields rely on building rapport with the audience. Tune in, laugh out loud, and maybe, just maybe, you'll be inspired to grab that microphone yourself.Find Alfie Noakes and his stand-up comedy courses and coaching at https://www.wearefunnyproject.com/(00:17) Stand-Up ComedyStand-up comedy exploration with guest Alfie Noakes, discussing benefits, types of people, and transferable skills gained from performing.(12:53) Importance of Unique ComedyNature's comedy: finding your voice, generating ideas from personal experiences, and breaking rules to stand out as a comedian.(16:17) Comedy and Career Choices IntersectionNature's comedy phases, joke theft, personal characteristics, film career, and combining passions for a successful comedy expert career.(24:00) Sales and ComedySales and comedy both require rapport with the audience, using different approaches, repetition, and calibration for perfecting jokes. If you've ever wanted to take a shot at comedy or just love a good laugh, this is the episode for you. Tune in to learn how to embrace your unique style, transform your personal experiences into hilarious narratives, and discover the surprising intersection between comedy and career choices. Don't forget to check out his free ebook and online courses to polish your comedic skills. Tune in now and learn to be a more Playful Human! Support the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

RUNT, 4min., UK Directed by Bess Noakes-Kettel, Brendan Void We follow the journey of a young woman and her conflicting emotions and sense of impending demise as she interacts with four other ‘masked' and seemingly predatory creatures in the wilderness. Expressing themselves through interactive dance and movement as they move through beach and woodland areas, our protagonist appears bare faced and ‘unmasked': both brave and vulnerable in aesthetic contrast to the other ensemble members who appear in human form and demonstrate human athletic prowess and attributes, but retain anonymity behind their wolf masks https://www.ragged-pictures.com/ https://www.instagram.com/ragged_pictures/ You can sign up for the 7 day free trial at www.wildsound.ca (available on your streaming services and APPS). There is a DAILY film festival to watch, plus a selection of award winning films on the platform. Then it's only $3.99 per month. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease The development of insulin resistance How genetics impact insulin resistance Classic signs you have insulin resistance Why do doctors treat diabetes with insulin? A high carbohydrate diet leads to diabetes Fat burners are metabolically healthier than carb burners Exercise during a fasted state Do carbs actually make you run faster? Your metabolism functions better on lower carbs Are you sugar addicted? A low-carb diet treats hunger cues What Prof. Noakes eats Berberine vs. Metformin Does berberine impact the microbiome? Supplement recommendations for low-carb eaters Prof. Noakes' experience with the carnivore diet His thoughts on fish oil supplements Intermittent fasting is a marker of metabolic flexibility Diabetes causes arterial disease Is a low-carb plant-based diet realistic? Dementia is linked to a low-fat diet Resistance training improves metabolic health Prof. Noakes on trial The pharmaceutical industry's control over medicine Change your metabolic health today! Show sponsor: Quicksilver Scientific

  گردآوری و روایت: ارشیا عطاری تدوین: طنین خاکسا  موسیقی تیترا‌ژ: مودی موسوی (اینستاگرام | توییتر) طراح گرافیک: تارا نباتیان اسپانسر: پرشیا جنوب   اینستاگرام چیزکست | توییتر چیزکست | تلگرام چیزکست  وبسایت چیزکست حمایت مالی از چیزکست ارتباط مستقیم: chizcast@outlook.com منابع این قسمت 1. Parissien, S. (2014). The life of the automobile the complete history of the motor car. Thomas Dunne.   2. Noakes, A., Chapman, G., Rees, C., & Gurdon, M. (2022). Drive: The definitive history of driving. DK/Penguin Random House.   3.  Brinkley, D. (2004). Wheels for the world: Henry Ford, his company, and a century of Progress, 1903-2003. Penguin Books.      

I'm here with Alfie Noakes and he's going to tell you how to make stand up comedy an actual moneymaking career, even though he was never a comedian himself. How about that? Now, in a former life, Alfie was a film journalist and a documentary maker, and he wrote and directed films on artists as diverse as Jennifer Lopez and all the way to Metallica. And here's the thing. Richard Gere really does not like him, but Jack Black really does. Screw The Commute Podcast Show Notes Episode 808 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 01:43 Tom's introduction to Alfie Noakes 07:22 Greatest run-ins with famous people and having kids 09:45 We Are Funny Project 15:04 If you're afraid to do it, you MUST do it 18:19 How the training works 22:38 Sponsor message 24:47 A typical day for Alfie Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ We Are Funny Project ebook - https://www.wearefunnyproject.com/e-book-subscribe Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes PPC Pilferage - https://screwthecommute.com/807/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Paddy Danda welcomes Alfie Noakes, a stand-up comedy MC, promoter, and coach. Alfie shares insights into the superpower of making people laugh and how it can be a valuable skill in various contexts. He emphasizes that anyone can try stand-up comedy and provides practical tips for incorporating humour into talks and presentations. The episode delves into the psychology of audience engagement and the importance of storytelling in comedy.

Alfie is a Stand-Up MC, Promoter and Comedy Coach in London. He is the creator of the We Are Funny Project. We talk about comedy, stand-up, writing, coaching and more! Check out Alfie's Website here! Sponsors: X-Sense: Go to ⁠https://www.x-sense.com/⁠ and use promo code 'Jeffmacolino' at checkout for a 15% discount or your first purchase! X-Sense Listener Kit BetterHelp: Go to https://betterhelp.com/macolino for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored FLAVIAR! https://flaviar.5d3x.net/JMacPod Check out Pure Hemp Botanical! https://pure-hemp-botanical.pxf.io/jmacpod Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! https://anchor.fm/jeffmacolino/support Follow Me!!! https://twitter.com/saintjmac https://www.facebook.com/jeffmacolinopodcast https://www.instagram.com/saintjmac/ https://www.minds.com/saintjmac/ IMDB Page: https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1 YouTube: https://www.youtube.com/c/JeffMacolino TikTok: https://www.tiktok.com/@jeffmacolino Art Credit: Chase Henderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffmacolino/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffmacolino/support

Alfie Noakes is a London-based comedy coach and promoter. He is the creator of the We Are Funny Project. Alfie has written and presented a series of online courses designed to support anyone who wants to have a go at stand-up from their first gig to reaching for the paid circuit and bagging an agent. Alfie is a potent champion of stand-up as an art form and encourages people to feel the fear and still "give it a go". There are so many transferable skills, all while having a lot of laughs. In a former life, Alfie was a film journalist and documentary maker, writing and directing films on artists as diverse as Jennifer Lopez to Metallica. Richard Gere really does not like him. Jack Black really does.

Episode 2315 - On this Friday's show Vinnie Tortorich and return guest Professor Tim Noakes discuss sports science, dealing with carb intolerance, your brain and "the bonk", and much more. https://vinnietortorich.com/2023/04/dealing-carb-intolerance-tim-noakes-episode-2315 PLEASE SUPPORT OUR SPONSORS DEALING WITH CARB INTOLERANCE Vinnie and Prof. Tim Noakes begin with a discussion of Tim's professional background, especially in the early years of sports science. (2:00) He has been involved with sports science for decades. Sports science studies the whole human biological system, and its entire functioning. They discuss the early days of sports science used in the Olympics and other events like the Tour de France and what things were discovered. Tim has written several books such as (now in its 4th edition) and . (11:00) Tim constantly reviews new information and updates his work based on the findings; you have to move with the evidence. Vinnie asks Tim to share what the issue was with Tim's historical trial and the “tweet heard around the world”. (17:30) The trial was about information and not being able to speak outside the narrative of certain organizations. He gives various details about the trial, too. They turn to the topic of Diabetes. (26:00) Tim shares his history dealing with T2D and what he's discovered about himself using a low-carb lifestyle. He emphasizes that diabetes is carb intolerance. Vinnie and Tim discuss dealing with carb intolerance and give examples of ideal levels. (33:00) Even 1 gram of higher insulin inhibits the burning of fat. Many people don't understand that if they have large amounts of visceral fat, they are insulin resistant and at the very least, pre-diabetic. Your liver can produce any glucose your brain needs, except possibly over 4-5 hours of constant exercise; Tim explains. (35:00) The purpose of “carb burning” is not because your body “needs” the carbs; it's because your body is trying to burn off (or get rid of) the glucose in the blood. (35:20) Keeping your glucose and insulin flat is what keeps you healthy. (37:00) THE "BONK" They also discuss going through a "bonk", and how the brain responds to carbs, even sweetness. (37:15) Tim discusses a study where they discovered surprising results about burning carbs vs. burning fat. The people in the study who were pre-diabetic benefitted the most from a high-fat diet. (50:30) This leads to a discussion about questioning long-held theories. (51:00) So they discuss the different Zones in exercise that can be done on a ketogenic diet--it's higher than previously thought! They chat a bit about the training and success of Kenyan and Ethiopian elite runners. (55:00) Vinnie gets Tim's take on the use of drugs like Ozempic. (58:00) Changing your behavior is the only real way to be successful with your health. You can donate to the or ; Tim explains the important work that they do. You can find Prof. Noakes on Twitter at and @loreofrunning. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!