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Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good. Get more information and show notes here: https://bflycoaching.com/238 Follow me on Instagram: @shannanchristiansen
In today's episode, we're thrilled to have the unparalleled Ross Potter with us. Ross is an acclaimed personal trainer and competitive bodybuilder, known across the globe for his innovative training techniques and his unwavering commitment to health and fitness.During this enlightening conversation, Ross dives deep into the nitty-gritty of bodybuilding, shedding light on his own journey into this realm. We discuss how to develop a strong foundation in fitness, and Ross shares his insights on training routines, nutrition plans, and the importance of mental health in achieving your fitness goals.Whether you're a seasoned bodybuilder or just embarking on your fitness journey, this episode is chock-full of tangible takeaways.Don't forget to like, share, and subscribe if you enjoyed this episode. Your support helps us continue to bring you high-quality content each week. Leave a comment below with your thoughts or any questions you might have for our future guests. Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE! Surprise! Novo Nordisk's shared a major announcement that the Oasis 1 trial showed massive weight loss results with ORAL Semaglutide. The DoctorXDietitian are excited to bring you an episode about this new “magic pill”.Just like injectable GLP-1 agonists, the oral version has been around for years to treat Type II Diabetes. However, also like Wegovy, we have learned that higher doses have an additional side effect - more weight loss.Dr. Dovec, board-certified bariatric surgeon and Diplomate in the board of obesity medicine, passionately explains the synergistic amplification of taking the right weight loss medication at the right time after bariatric surgery. Hannah Schuyler, RD shares her insight into the medications and the lifestyle changes that go along with them, and only gets on one soap box.Could the launch of higher dose, oral Semaglutide be the answer to increasing access, affordability, efficacy, and compliance to help more patients who struggle with obesity?The Doctor Dietitian collab believe in magic, do you?!
**Finale** of the 4 part medical weight loss series! Your favorite doctor dietitian duo is here to tell you all about how to find a supportive provider, what to talk to them about, and some lifestyle tips you can implement to further your weight loss, whether you have had bariatric surgery or not. Dr. Dovec explains how physicians are working to stay on top of these medications and fighting for your access to anti-obesity medications. She and Hannah will also help you with some ways to advocate for yourself when it comes to coverage issues- keep an eye on www.doctorxdietitian.com for more guidance! The team is here to support you in your journey, so, as always, feel free to reach out!
MEGATREND ALERT! What's all the latest hype about? Injectable weight loss medications have rocketed to stardom as they transform the obesity treatment landscape. These meds are gaining popularity, but are they right- and most importantly safe- for you? Your favorite doctor and dietitian breakdown the latest R&D, dosing, mechanism, and side effects of GLP-1 agonist medications, such as Wegovy and Mounjaro, in their usual fun and informative style.This new year, let's set our intentions high when it comes to overall health and wellness. Know your options and advocate for yourself. Get the facts. We can help!
Welcome to the podcast with Dr. Brendan McCarthy! In this episode we continue from Episode 4, I go over the overall struggle and continuous battle with weight loss. Why we aren't losing weight and talking about what doctors aren't doing to help people with that struggle. I strongly recommend watching part 1 before this episode! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com
Diet Pills! Weight Loss Drugs! Appetite Suppressants! OH MY!!No matter what you call them, by mouth formulations of Anti-Obesity Medications (AOMs) can be helpful in your journey towards better health, even if you have already had bariatric surgery.But, jeez, there is so much variable information out there it can be overwhelming to know what is fact or myth. In part 2 of their 4-part medical weight loss series, the DoctorXDietitian collab extensively describe and simplify your options on the podcast.WHO should take pills?WHAT options exist?WHERE can you get medication?WHY take AOMs?HOW do you dose?Relax, your favorite doctor dietitian duo cover it all! Let's get nerdy!
In part 1 of 4 of our new podcast series, the Doctor and Dietitian go deep into the basics of medical weight loss! You have questions, we have answers. Like, where to begin?You may have struggled with your weight for a long time. Maybe, you just started struggling. Some people experience tremendous success and then get stuck despite tremendous efforts to lose weight. The frustration is real. But, good news - so is the success with weight loss medication.We discuss how you can get plugged in to see a clinician who can properly evaluate, diagnose, and treat eligible patients with the best anti-obesity medications (AOMs).During a thorough work-up, we'll review multiple classes of drugs and explain medications that are either weight neutral, cause you to lose (win-win!) or gain weight (boo!).Dr. Dovec is a Diplomate with the Board of Obesity Medicine and geeks out on our poor dietitian with her explanation of pharmacology.Friends! Your knowledge as you know it is about to get rocked. This breakdown on weight loss medications is just in time for the new year, so you won't want to miss it.
Welcome to the podcast with Dr. Brendan McCarthy! In this episode we go over the overall struggle and continuous battle with weight loss. Why we aren't losing weight and talking about what doctors aren't doing to help people with that struggle. Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he's been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. A nationally recognized as an expert in hormone replacement therapy, Dr McCarthy s the only instructor in the nation who teaches BioHRT on live patients. Physicians travel to Arizona to take his course and integrate it into their own practices. Besides hormone replacement therapy, Dr. McCarthy has spoken nationally and locally before physicians on topics such as weight loss, infertility, nutritional therapy and more. Thank you for tuning in and don't forget to hit that SUBSCRIBE button! Let us know in the COMMENTS if you have any questions or what you may want Dr. McCarthy to talk about next! Check out Dr. Brendan McCarthy's Book! https://www.amazon.com/Jump-Off-Mood-Swing-Hormones/dp/0999649604 --More Links-- Instagram: www.instagram.com/drbrendanmccarthy TikTok: www.tiktok.com/drbrendanmccarthy Clinic Website: www.protealife.com Cited Links: 1) Foster GD, Wadden TA, Vogt RA, Brewer G. What is a reasonable weight loss? Patients' expectations and evaluations of obesity treatment outcomes. Journal of consulting and clinical psychology. 1997; 65(1):79–85. • Phelan S, Nallari M, Darroch FE, Wing RR. What do physicians recommend to their overweight and obese patients? Journal of the American Board of Family Medicine : JABFM. 2009; 22(2): 115–122. • Rothman AJ. Toward a theory-based analysis of behavioral maintenance. Health psychology : official journal of the Division of Health Psychology, American Psychological Association. 2000; 19(1S):64–69.. 2) Ferri, Fred F., ed. Ferri's Clinical Advisor 2022, E-Book. Elsevier Health Sciences, 2021 3) NIH The Practical Guide. 2000 http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.htm 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults: http://circ.ahajournals.org/content/ear/v/2013/11/11/01.cir.0000437739.71477 ee.citation 4) North American Association for the Study of Obesity, et al. The practical guide: identification, evaluation, and treatment of overweight and obesity in adults. National Institutes of Health, National Heart, Lung, and Blood Institute, NHLBI Obesity Education Initiative, North American Association for the Study of Obesity, 2000. 5) US Food and Drug Administration. "FDA approves new drug treatment for chronic weight management, first since 2014." Washington, DC Center for Drug EvaluationandResearch(2021) 6) Phelan, Sean M., et al. "Impact of weight bias and stigma on quality of care and outcomes for patients with obesity." obesity reviews 16.4 (2015): 319-326.. • Gilbert, P. (1997). The evolution of social attractiveness and its role in shame, humiliation, guilt and therapy. Br. J. Med. Psychol. 70, 113–147. doi: 10.1111/j.2044-8341.1997.tb01893. • Terrizzi Jr, John A., and Natalie J. Shook. "On the origin of shame: Does shame emerge from an evolved disease-avoidance architecture?." Frontiers in Behavioral Neuroscience 14 (2020): 19. • Fessler, D. M. T. (2004). Shame in two cultures: implications for evolutionary approaches. J. Cogn. Cult. 4, 207–262. doi: 10.1163/1568537041725097. • Curtis, V., Aunger, R., and Rabie, T. (2004). Evidence that disgust evolved to protect from risk of disease. Proc. R. Soc. B Biol. Sci. 271, S131–S133. doi: 10.1098/rsbl.2003.0144 • Oaten, M., Stevenson, R., and Case, T. (2009). Disgust as a disease-avoidance mechanism. Psychol. Bull. 135, 303–321. doi: 10.1037/a0014823. • Ananthakumar, Thanusha, et al. "Clinical encounters about obesity: systematic review of patients' perspectives." Clinical obesity 10.1 (2020): e12347.. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthylifestyle
This week on the podcast we began our next 2 part series, this time surrounding the Ins & Outs of Nutrition From the Context of Weight Loss. In Part 1 we cover the very basics such as; what actually is weight loss, how to plan your diet for weight loss, and a few tips and tricks to make the ride easier.With that being said, there are no quick fixes but instead advice on healthy nutrition that, if implemented, will lead to not only to sustainable weight loss but permanent lifestyle changes. This is key as what we must avoid is falling back into old habits and undoing (often times worsening) any progress made.
The Office keeps shedding the pounds as the weight loss competition continues. Meanwhile; Pam makes friends in New York, Andy and Angela hit a snag in their wedding planning, and Jim takes a big step.
In the Season 5 premiere; the office tries to get healthy, Andy plans his dream wedding, and Pam goes back to school.
this is the second part after the first part so if you haven't listened to yesterday's - do that first or don't but leave us a review or drop us a message and always remember "we're trying to win a contest here" --- Send in a voice message: https://anchor.fm/take-kids-2-office/message
Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss! What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts! Should I do intense workouts like kickboxing or HIIT? You’ll learn how intense workouts can impact PCOS and the benefits slow weighted workouts can have on PCOS! Can I do cardio workouts? If you love cardio, you’ll love our tips to help you make the best out of your runs! If you haven't listened to part 1 yet, check out episode number 14 for more tips! We also answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss! Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
This week on the podcast we are discussing gut health and how optimal stomach acid supports your health and ability to maintain a healthy weight. We're discussing how low stomach acid can develop, the negative impact it can have on your health and how to correct this issue easily and safely.
Today on the podcast we're discussing why a healthy gut is a vital part of any successful weight loss journey. This episode focuses specifically on the microbiome and how our good bacteria can support us in achieving a healthy weight. Listen to the Holistic Weight Loss podcast on Apple Podcasts, Spotify, Anchor and more! www.renewhealththerapies.com.au
Ep 117: "Weight Loss Pt. 5" - Revive Your Health Podcast by Dr. Brandon Shriner
Ep 112: "Weight Loss Pt. 4" - Revive Your Health Podcast by Dr. Brandon Shriner
Ep 111: "Weight Loss Pt. 3" - Revive Your Health Podcast by Dr. Brandon Shriner
Ep 110: "Weight Loss Pt. 2" - Revive Your Health Podcast by Dr. Brandon Shriner
We wrap up Weight Loss and do something a bit different with the intro. Tell us what you think! Sleep Deprivation: https://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/ Drink Water: https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section1 Ceylon Cinnamon: https://www.medicalnewstoday.com/articles/318386.php Ginger: https://draxe.com/10-medicinal-ginger-health-benefits/ Black Pepper: https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-black-pepper.html Cool article: https://www.rd.com/health/diet-weight-loss/best-vitamins-weight-loss/ Cool article: https://www.healthline.com/nutrition/12-weight-loss-pills-reviewed#section7 Products: Cinnamon Powder: https://amzn.to/2XaVq8D Cinnamon: https://amzn.to/2Yis0lA Ginger Juice: https://amzn.to/2YgUZpE Ginger Powder: https://amzn.to/2Ybdj3w Methyl B12: https://amzn.to/2XaVK7l B6 Powder: https://amzn.to/2NebQIP B6 Pills: https://amzn.to/2YekyYp Organic Black Pepper: https://amzn.to/2XcsQUr Zinc Liquid: https://amzn.to/2YewCJf Magnesium Pills: https://amzn.to/2xfZvJ8 Music by Jenny Jahlee from Live at KBOO
Lucas and Brion talk about the different types of Fats and the one you want to avoid! Rancidification: https://en.wikipedia.org/wiki/Rancidification John D Saves the Whales: https://www.forbes.com/sites/warrenmeyer/2010/11/05/the-man-who-saved-the-whales/#53a106f8596f Origin of Veggie Oil: https://medium.com/@drjasonfung/the-shocking-origin-of-vegetable-oil-garbage-1c2ce14ae513 Coconut Oil not for Pigs: https://physicalculturestudy.com/2014/12/04/why-coconut-oil-isnt-fit-for-pigs/ Canola Oil: https://thetruthaboutcancer.com/canola-oil/ Great article on PUFA increased consumption overtime: https://www.alexfergus.com/blog/pufa-s-the-worst-thing-for-your-health-that-you-eat-everyday Burr Info: https://katedeering.com/2013/08/polyunsaturated-fats-essential-or-toxic/ PUFA Links: http://slimbirdy.com/2016/04/01/pufas-and-weight-gain/ Cooking with PUFA: https://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html Music by Jenny Jahlee from Live at KBOO
Today we talk about Endocrine Disrupting Chemicals and how they are nibbling away at your health. Mercola EDCs: articles.mercola.com/sites/articles…chemicals.aspx Borax: www.thespruce.com/borax-laundry-booster-1387922 UK Lowered Fertility: www.dailymail.co.uk/health/article-…ng-problem.html Products: Charlies Soap: https://amzn.to/2Y1jVk2 Evian: https://amzn.to/2XRnrSY Alclad Pan: https://amzn.to/2O5J0L4 Music by Jenny Jahlee from Live at KBOO
Lucas and Brion chat about things that smell, and an easy weight loss tip. Mercola: https://articles.mercola.com/sites/articles/archive/2019/05/04/pleasant-smells-may-curb-cigarette-cravings.aspx Skin cancer: https://www.sciencedirect.com/science/article/pii/S2214623714000386 Testosterone and Sun: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4476341/ Testosterone and Sun: https://www.menshealth.com/health/a19539973/i-put-a-giant-red-light-on-my-balls-to-triple-my-testosterone-levels/ Peter Light: https://www.medicalnewstoday.com/articles/320592.php Northwestern Medicine: https://news.northwestern.edu/stories/2014/04/morning-rays-keep-off-the-pounds Northwestern Medicine: https://www.sciencedaily.com/releases/2016/05/160518141416.htm Estrogen and Sun: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3814710/ Music by Jenny Jahlee from Live at KBOO
Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast - […] The post Ballistic Health Episode 3 – Weight Loss Pt 8 appeared first on Ketovangelist Kitchen.
Today we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. The post Ballistic Health Podcast Episode 3 – Weight Loss Pt. 8 appeared first on Ketovangelist.
Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. The post Ballistic Health Podcast Episode 2 – Weight Loss Pt. 7 appeared first on Ketovangelist.
Welcome back to the Ballistic Health Podcast. Today we're continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […] The post Ballistic Health Episode 2 – Weight Loss Pt 7 appeared first on Ketovangelist Kitchen.
Todays topic: Why working out is not great for weight loss...by itself The post Ballistic Health Podcast Episode 1 – Weight Loss Pt. 6 appeared first on Ketovangelist.
Changes! Today we're officially launching our new format for the podcast previously known as the Ketovangelist Kitchen. To be more accurate we're merging 3 podcasts into one creating the all new Ballistic Health Podcast. We'll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe […] The post Ballistic Health Episode 1 – Weight Loss Pt 6 appeared first on Ketovangelist Kitchen.
Willie, Nathan and Jacob discuss Willie's lack of weight loss. It gets sad.
Willie, Nathan and Jacob discuss Willie's lack of weight loss. It gets sad.
"You don't become someone else unless you make yourself someone else." -Bryan Ganey Today's episode is the continuation of my interview with Bryan Ganey. He talks about losing 400 pounds and living in maintenance. To connect with Bryan Bryan's email: bganey@gmail.com Bryan's website http://www.ganey.com http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
Today's episode features Bryan Ganey and his 400-pound weight loss journey. Listen for words of encouragement from Bryan. To find out more about Bryan and his journey visit his website http://www.ganey.com or you can email him at bganey@gmail.com http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
Do what to learn the tips and strategies to achieve successful lasting weight loss? Then listen to physician and weight management expert, Dr. Christine Salter in part 2 of this 2 part interview as she shares tips and strageties to achieve weight loss and to keep it off. Dr. Christine Salter is a family medicine physician who also specializes in holistic medicine and obesity medicine. She is the medical director for the Center for Vibrant Health and Wellness and may be reached at www.drsalter.com. For more information on Health Talk with Dr Diane MD, go to www.drdianethompson.com or like on on Facebook at www.facebook.com/DrDianeAThompson Disclaimer: The information provided is for educational purposes only and is not intended for diagnosis or treatment. Seek the advice of your health care provider before making any changes to your health.
The Get Better Wellness Radio Show with host, Erin Chamerlik, The Real Food Revivalist. Today's topic: Toxins. Is it a problem for most of us? Where are they coming from and how to avoid. We will talk about the impact toxins have on health and weight. Check out the 3-Day cellular Cleanse called Suero Cleanse. This engaging and informative program teaches how Real Food is foundational for permanent weight loss, amazing energy, optimal health and reduced cravings. Visit GetBetterWellness.com to learn more. Erin offers a 4-DVD series taught before a live audience. You will learn to sort through the conflicting and confusing messages about nutrition. Science-based, straight-talkin' host, Erin Chamerlik is the Real Food Revivalist. Read the success stories HERE and join the Real Food Revival!