Losing Weight to Gain Control

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal.  The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat.” How to connect with Robert: Robert's Books: https://www.healthyskeptic.com/books/ Website: https://www.healthyskeptic.com/ Facebook: https://www.facebook.com/RobertDavisHealthySkeptic/ Instagram: https://www.instagram.com/healthyskept/   How to Connect with Gwen: Website: https://www.thegwenalexander.com Facebook: https://www.facebook.com/thegwenalexander Instagram:  https://www.Instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander Twitter: https://www.twitter.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Joshua Ford is the guest on episode 142 of the podcast.  Joshua is the CEO and Co-Founder of HipTrain.  As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels.  Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How to connect with Joshua: Website: hiptrain.com Facebook: facebook.com/hiptrain Instagram: Instagram.com/HipTrainFitness Twitter: twitter.com/hiptrainfitness   How to Connect with Gwen: Website: http://www.thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Pinterest: pinterest.com/thegwenalexander Twitter: Twitter.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered in this episode are: How weight loss leads to professional and/or personal growth Top 3 lies the diet industry has told you Basics to getting to your ideal weight How to connect with Tracy:  Website: https://www.self-madeu.com/ Facebook: https://www.facebook.com/SelfmadeU/ Instagram: https://www.instagram.com/self_madeu LinkedIn: https://www.linkedin.com/in/tracypleschourt/ How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Jeyanthi Nair is this week's guest on the Losing Weight to Gain Control Podcast.  Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives.  She has a particular interest in perimenopause as she has experienced this and understands the issues women face.  How to connect with Jeyanthi:  Website: soulnourish.co.uk Facebook: facebook.com/jeysoulnourish Instagram: Instagram.com/jeysoulnourish Twitter: twitter.com/jey_soulnourish LinkedIn: https://www.linkedin.com/in/jeyanthi-nair/   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Pinterest: pinterest.com/thegwenalexander Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan?  In today's episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

May is Mental Health Awareness Month in the United States.  The food choices we make could have an impact on how we feel and the way we think.  In today's episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Making the decision to update your food plan could mean deciding to remove certain foods.  The thing to watch out for are the reasons you are restricting certain foods from your diet.  Is it because it will help you lose weight faster?  Is it because you have an intolerance to a food group?  Gwen will share how she works at not restricting foods or calories based on food messages she learned as a child and young adult.   Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

We are continuing the theme of getting back to basics in 2022.  In today's episode, Gwen shares an article she read that has helped her stay focused on her exercise goals.  Article from the Episode: https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/ Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

What's the challenge to you reaching your weight loss and/or health goals?  In today's episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight.  The number one challenge was not what to eat.  Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.  Article from the Episode: https://www.precisionnutrition.com/biggest-diet-challenges  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

You have probably heard of or done HIIT workouts (High Intensity Interval Training).  Have you heard of LISS exercise?  Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine.  In today's episode, Gwen shares how LISS exercise could benefit you for your workouts.   Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Do you ever feel like your life is out of control?  You have so much to do, and it seems like you are always running after something.  In today's episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health.     Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.”  She is the mother of two beautiful boys.  Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles.  She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry instead of their kitchen pantry.  How to connect with Ana: Website: https://www.balancedbyana.com/blog/ Instagram: https://www.instagram.com/balancedbyana/ Facebook: https://www.facebook.com/balancedbyana   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:    https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Dr. Lucy Burns is a GP and a lifestyle medicine physician.  She works on the Mornington Peninsula in Victoria.  Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss.  This was the inspiration to create an online learning platform to share this information far and wide.  She has muscular dystrophy which impairs her mobility.  In her 20's, she managed her weight with exercise.  Alas, this is no longer possible.  She became overweight/obese and became insulin resistant.  She was able to lose 20kgs (44 pounds) by adopting a low carb lifestyle.  Dr. Burns also speaks at conferences for doctors on weight management as well as events for the general public.     How to connect with Dr. Burns:  Website: https://www.rlmedicine.com/ Instagram: https://www.instagram.com/real_life_medicine/   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  https://www.instagram.com/thegwen1685/ Twitter: https://twitter.com/TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.  How to connect with Dave:  Website: Dirobi.com Use the code LOSEIT10 for 10% off your orders! Instagram: Instagram.com/dirobihealth   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Do you feel overwhelmed to the point you are ready to give up?  In today's episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Candace Rhodes is a scientist turned CSCA Certified Personal Trainer.  She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program.  She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their favorite foods.  How to connect with Candace: Website: RhodestoStrength.com Instagram: Instagram.com/rhodestostrength   Get Your Losing Weight to Gain Control Merch and Resources: https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  @TheGwen1685   Twitter: @TheGwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

The gyms are opening but do you want to go back?  Is it time to start looking for a new gym?  In today's episode, Gwen gives you five questions to ask yourself to know if it's time to find a new gym family.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Frustration!  Does your body tense up just reading that word?  In today's episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration.  Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

One of the changes that happened in 2020 were some people started to work from home.  This is a trend many businesses have decided to give the work from option to their employees.  Working from home can present new challenges in your eating and exercise routine.  In today's episode, Gwen shares things you can do to stay on track when working from home.  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources https://www.thegwenalexander.com/the-online-store   Purchase a Losing Weight to Gain Control shirt, mask and other merchandise.   https://teespring.com/stores/losing-weight-to-gain-control  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Camille Martin.  Camille is a registered dietitian, public health writer, and former chronic dieter.  She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process.  She spent nearly 25 years of her life on a diet.  She's passionate about showing women how to break free from the downward dieting spiral of failure and improve their relationship with food.  Camille shows women how setting and achieving a big goal that has nothing to do with losing weight is what will help you lose it.  She is the author of the book, Love to Lose: Love Your Life and Watch the Weight Lose Itself.    How to connect With Camille: Website: CamileMartinMD.com Instagram: Camille_Martin_MD Facebook: https://www.facebook.com/camillemartinrd   How to Connect with Gwen: Website: http://www.thegwenalexander.com Losing Weight to Gain Control Podcast (iTunes): https://bit.ly/losing-weight-to-gain-control-podcast Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah.  Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.  She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a week even if they have tired everything.  Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern and worked for a top 4 consulting firm as a management consultant before starting her health coaching business.  How to connect With Nagina: Website: MasalaBody.com Instagram: Instagram.com/masalabody Facebook: facebook.com/masalabody   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal  Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means.  Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an  Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU. How to connect With Dr. Casey Means: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/drcaseyskitchen/   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

December is the time to reflect on the past year.  Reflecting on what happened and how you can adjust your life to become better.  In today's episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also.  Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's featured guest on the podcast is Thomas Hinton.  Thomas is the CEO of Circadian Health Systems and is a Certified Health Coach with over 11 years' experience in the sleep field.  Thomas helps individuals optimize and improve their mental and personal performance through evidence and experience-based sleep coaching.  He helps his clients understand how sleep impacts overall health and provides a customized/personalized sleep plan tailored just for them. How to Connect with Thomas: Email: thomas.l.hinton@circadianhealth.org Website: circadianhealth.org   Resources to Help You from Gwen: The Online Store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

There are three phases you will journey though while on your weight loss journey.  In today's episode, Gwen shares how to navigate each phase and actions to take to set you up for success. Resources to Help You from Gwen: The Online Store   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Food and exercise are important parts of the weight loss process.  The most important and often overlooked part is your mind.  In today's episode, Gwen shares how mastering your mind will help you during the weight loss process.   New eBook from Gwen: Losing Weight to Gain Control-Mastering Your Mind for Weight Loss.  Available on Amazon and the Kindle App  How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Are you playing the game of trying to burn off certain meals each time you exercise?  Maybe you don't stop exercising until you have burned a certain number of calories.  In today's episode, Gwen shares how she had to remind herself, You Can't Out Exercise A Bad Diet, and how you can change your mindset in this area.  Article Mentioned In Episode: “Fun Size Candy and Jumping Jacks Remind Us of Being a Kid, So we Out Them Together.”  By Jenny Sugar Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Share your success!  In today's episode, Gwen shares how important it is to share your successes not just with weight loss, but other areas of your life.  She shares some of her recent success and wants to know what yours are.  Listen for how to share with Gwen your accomplishments. #lose2gainpodcast  “Success means doing the best we can with what we have.  Success is the doing, not the getting-in trying, not the triumph.  Success is a personal standard-reaching for the highest that is in us-becoming all that we can be.  If we do our best, we are a success.  Success is the maximum utilization of the ability that you have.”     -Zig Ziglar, Motivational Speaker & Author Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The opinions of the guest of the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Jessica Procini.  Jessica is on a mission to help high-achieving women who are change makers heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life. From over a decade of research into the Psychology of Eating and her own personal emotional eating journey, Jessica consciously created her uniquely effective Escape From Emotional Eating process and programs because Overeaters Anonymous didn't resonate with her and the 932 hours she spent in therapy never helped her end her fight with food. Jessica knew there needed to be a different kind of support...one that got to the roots of emotional eating.  Now being 100% free from her compulsions with food, Jessica helps other high-achieving women do the same through all her levels of support such as her year-long transformational programs, her retreats called the ESCAPE and through her various public talks, events and workshops. Jessica and her work have received awards from the Institute of Psychology of Eating three years in a row. She has appeared in various media outlets such as ABC, CBS, and MindBodyGreen. How to connect With Jessica: Website: EscapeFromEmotionalEating.com Instagram: Instagram.com/jessprocini Facebook: Facebook.com/EscapeFromEmotionalEating YouTube: YouTube.com/user/jezinica   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685  Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   Disclaimer: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Today's guest on the Losing Weight to Gain Control Podcast is Andrea Befus.  Andrea is a Health & Confidence Coach that helps women feel comfortable in their own skin through mastering their thoughts, understanding their heart and optimizing their health.  Gwen and Andrea discuss her “5 Steps to become Unwaveringly Confident In Your Health And True Self.”  How to connect With Andrea: Website: livinghealthywithandrea.com/ebook Instagram: Instagram.com/andrea.befus   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685   Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

How do you define healthy?  Does it mean you have to weigh less than 200 pounds?  Does it mean you should fit a certain size in your clothing?  In today's episode, Gwen wants to get you thinking of how you define being healthy.  Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guests on the Losing Weight to Gain Control Podcast are Dwayne and Tenisha Douglas.  They are a husband and wife team that teach men and women how to lose weight without giving up carbs or the foods they love to eat.  Some of the topics we talk about are: *How to identify destructive eating habits *What are macros and do you have to count them *How to be healthy as a family How to connect With Dwayne and Tenisha: Website: www.hunger4fitness.com Dwayne Instagram: Instagram.com/hunger4fitness Tenisha Instagram: Instagram.com/therealtenishadouglas Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Ben Coomber.  Ben is a nutritionist, coach, and podcaster.  He lost 5.5 stone (77 pounds) of body fat then built 3 stone of muscle (42 pounds).  He became more athletic and stronger and changed careers and went into health and fitness to help and inspire others.  Ben is the host of the podcast, Ben Coomber radio which is the UK's #1 rated health and fitness podcast.  How to connect With Ben: Website: bencoomber.com Facebook: https://www.facebook.com/theofficialbencoomberpage Instagram: https://www.instagram.com/bencoomber/ Podcast on iTunes: Ben Coomber Radio   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's guest on the Losing Weight to Gain Control Podcast is Tricia Nelson.  Tricia is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert.  She lost fifty pounds by identifying and healing the underlying causes of her emotional eating.  She has spent over thirty years researching the hidden causes of the addictive personality.  Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.  She also hosts the podcast The Heal Your Hunger Show.   How to connect With Tricia: Website: www.healyourhunger.com Facebook: facebook.com/healyourhunger Instagram: Instagram.com/healyourhunger Email: tricia@healyourhunger.com   Losing Weight to Gain Control Resources Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

In today's episode, Gwen shares details of the struggles and triumphs on her road to creating the life she has always wanted.  She shares principles she uses to stay physically and mentally healthy while working a full-time job and growing her business.  Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

The Losing Weight to Gain Control Podcast has Susie Garden as the featured guest.  Susie has had a varied career but always with one thing in common – health and caring for people. She started off her career as a Registered Nurse and from there has held numerous healthcare related roles in the hospital, industrial and corporate sectors. She has survived two layoffs and corporate burnout and is currently absolutely committed to mentoring women and supporting their health journeys Having worked in the ‘sickness' model where illness is treated once it presents, she is convinced that the ‘wellness' model is the most sustainable option moving forward. Preventing disease in our bodies with nutritious food, functional movement and connecting the body and mind, allows us to lead longer and happier lives.  Susie has founded The Wellness Clinic, and is the host of the popular podcast The Wellness Glow®.  How to Connect with Susie Garden Website: susiegarden.com Podcast: The Wellness Glow Facebook: https://www.facebook.com/susiegardenwellness/ Instagram:  https://www.instagram.com/susiegardenwellness/ Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

The Losing Weight to Gain Control Podcast has Dr. Orlena Kerek as the featured guest.  Dr. Orlena is a pediatric doctor turned health coach.  She teaches frustrated professional moms to lose weight by leading a healthy lifestyle so that they can feel fit and fabulous.    How to Connect with Dr. Orlena Kerek Website: www.drorlena.com Podcast: Fit & Fabulous Weight Loss at 40 & Beyond   Losing Weight to Gain Control Resources  Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

There is a lot of talk about fast and slow metabolism.  What is metabolism and how does it affect your weight?  In today's episode, Gwen talks about our metabolism and what you can do to know what is happening with yours.  Losing Weight to Gain Control Resources  THE Online Store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

In today's episode, Gwen shares how she has noticed how she noticed she has been comparing her looks and her life to others on social media. These were actions that would lead her to eat to numb these feelings.  Listen to learn how to handle the comparison feeling without using food.  Comparing ourselves to others is not new.  Before social media, many of us probably compared our looks to people in a magazine.  We may have compared our lives to others lives and felt they are doing better than we are.  Social media has made it “easier” to compare how we look and our lives to others.  Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Are you feeling fear, overwhelmed, alone and anxious?  There are things that happen in our lives that can cause anxiety attacks and make it difficult to live life to the fullest.  In today's episode, Gwen talks about anxiety and how to not use food as a way to deal with it.  Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”                                                                     -Hippocrates Exercise is a good thing.  Taking a walk, riding a bike doing weight training are things that can help your body and mind feel better.  If exercise is a good thing, is it possible to be addicted to it?  Can you exercise too much?  Gwen realized exercise is an awesome thing and it has helped her.  She also realized there were times her exercise mindset was focused on exercising for long periods of time.  Her goal in this mindset was to burn as many calories as possible.  Listen to today's episode to identify if your exercise routine is helping or hurting your progress.  Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control-Loving Your Weight Maintenance Journey Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal   How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

Dr. John Chuback is back to discuss how to take care of yourself during the COVID-19 situation.   How to connect with Dr. Chuback: Dr. Chuback's Book: Make Your Own Damn Cheese on Amazon Facebook:  https://www.facebook.com/chubackeducation/ Instagram:  https://www.instagram.com/johnchubackmd/ Website: https://chubackmedical.com/   How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Twitter: http://www.twitter.com/thegwen1685 Pinterest: http://www.pinterest.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Have you noticed a size large in one store isn't the same in another store?  Does the size of the clothes you buy make you feel discouraged?  In today's episode, Gwen shares Her experience with shopping. How online shopping helps her get the best option. How the label on the clothes isn't a definition of success. Showing your confidence through the way you dress. “Life is too short to wear boring clothes.” -Carly Cushnie Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Thank you so much for following The Losing Weight to Gain Control podcast.  In episode 100, Gwen shares her appreciation for you, the listener, and will encourage you to continue your journey to weight maintenance. It's not the destination that is the ultimate prize; the prize is learning who you are during the process.    Resources available to help you in the new year: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Knowledge is power and knowing how your body handles sugar is powerful.  In today's episode, Gwen shares her light bulb moment and what she learned from one paragraph in a book about the body and excess sugar.  Book mentioned in episode: Trim Healthy Mama by Serene Allison and Pearl Barrett. Resources available to help you: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Have you ever said to yourself, “I hate my body?”  Do you look at yourself and not like what you see?  In today's episode, the subject of plastic surgery is discussed and how this relates to how we feel about ourselves.   Resources available to help you in the new year: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

Happy New Year!  The beginning of the year is seen as a time of review and renewal.  It's a time to start over and try again.  In today's episode, Gwen shares how create the new you for the new year.  Resources available to help you in the new year: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Today's featured guest is Dr. Mary Claire Haver.  Dr.  Haver is a wife, mom, and entrepreneur who has devoted her life to women's health.  As a Board Certified OBGYN in the Houston area.  As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause.  For years she told her patients to eat less and exercise more.  It wasn't until she too, experienced the changes of menopause that she realized that advice doesn't work. Dr. Haver is the founder and creator of the Galveston Diet. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition.  How to connect with Dr. Haver: Website: www.galvestondiet.com Facebook:  www.facebook.com/thegalvestondiet Instagram: www.instagram.com/thegalvestondiet   How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: www.facebook.com/thegwenalexander Twitter: www.twitter.com/thegwen1685 Pinterest: www.pinterest.com/thegwenalexander Instagram:  instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.  

© Copyrighted “We become what we think about.” -Dr. John A. Chuback In today's episode Dr. John Chuback shares his story of how he took control of his health and his weight.  He also shares how the way we think of ourselves can help you with losing weight and accomplishing goals you have for your life.    How to connect with Dr. Chuback: Facebook:https://www.facebook.com/chubackeducation/ Instagram:  https://www.instagram.com/johnchubackmd/   How to connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Twitter: http://www.twitter.com/thegwen1685 Pinterest: http://www.pinterest.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.    

© Copyrighted Losing weight to gain control is a way of life not just a saying.  In today's episode, Gwen talks about the time eight years ago she decided she couldn't keep doing what she was doing.  She had to do something to take her life in the direction she knew it needed to go.  Listen for encouragement of how you can take control of your life and start building a life apart from the number on the scale.  Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Twitter: http://www.twitter.com/thegwen1685 Pinterest: http://www.pinterest.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

Your body knows what you ate even if you don't remember.  It is so easy to underestimate what we eat and how much of it we are eating.  In today's episode, Gwen shares why keeping a food journal is beneficial and how it can help you.  Website: http://www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Twitter: http://www.twitter.com/thegwen1685 Pinterest: http://www.pinterest.com/thegwenalexander Instagram:  Instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.